Several months ago, while our family was visiting friends, we rewatched The Secret Life of Walter Mitty. We loved the movie when it first came out but hadn’t seen it in years. Now, seemingly out of nowhere, my daughter often quotes a line from the James Thurber short story that inspired the film: “Beautiful things don’t ask for attention.”
It’s remarkable how six words can feel both profound and paradoxical. On one hand, many of us grow weary of the endless self-promotion that seems to permeate modern life. On the other, while we may have been taught to be humble and not hog the spotlight, we were also told that to get ahead, advance our careers or gain respect, we must promote ourselves. Most of us aren’t excessive about it; still, I sometimes wonder whether all the noise makes it harder to recognize the truly beautiful things around us.
Another quote that has been echoing in my mind lately comes from the film Train Dreams, based on the novella by Denis Johnson. In it, a character tells the protagonist, “The world needs a hermit in the woods as much as a preacher in the pulpit.” That line struck me deeply. It reminds me that we are all needed—equally—regardless of our education, profession or life circumstances.
In an imperfect world that often rewards volume over quiet value, I’m grateful for these reminders: Truly beautiful things do not demand or need our attention, and each of us has inherent worth simply by being who we are. Perhaps the real challenge is learning to recognize the quiet beauty around us, within us and in each other.
Wishing you a joyful spring filled with beautiful things,
Shannon
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Holistic Acceptance Offers Counseling, Holds Workshop with Solstice Therapy
Holistic Acceptance, founded by licensed psychotherapist and integrative energy healing practitioner Ashley Posey, offers trauma-informed counseling for individuals seeking alignment, nervous system regulation and sustainable growth. By honoring the interconnectedness of body, mind, heart and spirit, she supports clients in increasing self-compassion, understanding patterns, cultivating self-trust and embodying their full authenticity.
Holistic Acceptance will partner with Solstice Therapy to present the Tending What Thrives: A Spring Equinox Workshop on Values and Alignment from 11 a.m. to 2 p.m. on March 22 at Tolpa Holistic Health’s Ballantyne location in Charlotte. Designed to help participants reconnect with what matters most beneath stress, survival patterns and external expectations, the event, co-led by Solstice Therapy’s Teneshia Ledbetter, LMFT, will blend evidence-informed therapeutic principles with guided meditation and art therapy in providing a grounded space to clarify values, strengthen inner alignment and intentionally nurture what supports well-being and vitality.
Through therapist-led psychoeducation, guided meditation experience, group exploration and integrative art therapy, participants will identify personal values, explore strategies for alignment with these values and implement tools for embodiment of these values with their purpose.
Posey, who is also a nationally certified counselor, USUI and Holy Fire Reiki Master, internationally accredited Shamanic Practitioner, retreat leader and public speaker, also offers reiki and energy-informed care through Holistic Acceptance Energy Healing, supporting mind-bodyspirit integration.
Cost: $111. Spaces are limited to ensure a supportive, intimate experience. Event location: 17210 Lancaster Hwy., Ste. 401, Charlotte. For more information, to register for the event or make an appointment, call/text 704-621-4766, email AshleyPosey.HolisticAcceptance@gmail.com or visit HolisticAcceptance.com or Energy-Healing.HolisticAcceptance.com. See ad, page 11.
Reader Feedback Helps Us Grow
The Natural Awakenings Charlotte online readership survey allows us to better serve readers. “Your participation takes just five minutes and will give us a better understanding of how well we’re delivering on your expectations,” says Charlotte publisher Shannon McKenzie. “We’ll use your responses to help guide our future development.” One participant, selected at random, will receive a $100 Visa gift card. The survey deadline is March 25, and the winner of the gift card will be announced shortly thereafter.
With the interests and welfare of readers in mind, Natural Awakenings provides information and resources for living a healthier, happier life. Publishing in more than 40 communities nationwide, Natural Awakenings is one of the country’s most widely read healthy living magazines, with a loyal monthly readership of approximately 1 million.
Visit tinyurl.com/2026ReaderSurveyCLT to participate. See ad, page 32.
Network Spinal Care and Sympathetic Dominance
Sympathetic dominance occurs when the body’s stress response—the “fight or flight” side of the nervous system—stays switched on far longer than it should. While short bursts of sympathetic activation are essential for survival, chronic activation can disrupt nearly every system in the body. A majority of the patients we see are sympathetic dominant. Common signs include persistent tension, shallow breathing, poor sleep, digestive issues, anxiety, inflammation, hormonal imbalance and difficulty healing or adapting to stress. Over time, the body forgets how to truly rest, repair and regulate itself.
Many health modalities attempt to address sympathetic dominance by treating symptoms— relaxing muscles, suppressing inflammation or temporarily calming the nervous system. While these approaches can be helpful, they often work from the outside in and may require constant repetition to maintain results.
Network Spinal Care (NSC) is different. Rather than forcing change, the modality works with the body’s innate intelligence to help reorganize how the nervous system responds to stress. Through gentle, precise contacts along the spine, NSC increases spinal and neurological awareness, allowing the body to recognize stored tension patterns and release them naturally. This process supports a gradual shift from sympathetic dominance into greater parasympathetic balance—where healing, resilience and adaptability occur. This process works from the inside out, meaning healing becomes self-directed, more sustainable, and less dependent on constant intervention.
What makes NSC unique is its focus on self-regulation, not correction. As care progresses, the nervous system learns to process stress more efficiently, recover more quickly, and respond to life with greater ease rather than reactivity. Clients often report improved emotional regulation, deeper breathing, better sleep, increased energy, and a profound sense of connection between mind and body.
Network Spinal Care doesn’t just calm the nervous system—it teaches it how to heal, adapt, and thrive.
Ginni Gross, DC and certified NSC Practitioner, is the owner of Touch Light Chiropractic located at 16405 Northcross Dr., Ste. D, in Huntersville. For more information, to make an appointment or to register for a free monthly Breathwork or Aligned Wellness workshop, call 704885-5770, email DrGinni@TouchLightChiro.com or visit TouchLightChiro.com.
Why Many Patients Are Choosing Regenerative Therapies Before Surgery
For years, surgery has been positioned as the inevitable next step for chronic joint pain, tendon injuries and degenerative conditions. But today, a growing number of patients and practitioners are pausing to instead consider if there’s a way to support the body’s healing before cutting into it. For many, this alternative exists with regenerative therapies such as platelet-rich plasma (PRP) and stem cell therapy.
Regenerative medicine focuses on repairing and restoring damaged tissue by activating the body’s innate healing intelligence. Rather than removing or replacing tissue—as surgery often does—PRP and stem cell therapies aim to reduce inflammation, improve function and encourage the body to rebuild itself from the inside out.
PRP therapy uses a concentrated portion of a patient’s own blood, rich in platelets and growth factors that signal repair and regeneration. Stem cell therapy typically draws from bone marrow or adipose tissue, providing cells that can support healing in joints, tendons and ligaments. Because these therapies use the patient’s own biological material, they are generally well tolerated and carry a low risk of adverse reactions.
One of the most compelling benefits is recovery time. Surgical procedures often require weeks or months of downtime, physical therapy and significant lifestyle disruption. Regenerative treatments are minimally invasive, usually performed in an outpatient setting, and often allow patients to resume normal activities within days. For people seeking to stay active, engaged and productive, that difference can be life-changing.
Risk is another consideration. Surgery involves anesthesia, incisions and the potential for infection or complications. PRP and stem cell therapies typically involve only a simple injection and localized soreness, making them attractive options for those hoping to avoid more aggressive interventions.
While regenerative therapies are not appropriate for every condition—advanced joint collapse or severe structural damage may still require surgery—they can be highly effective for many musculoskeletal issues. In some cases, they help patients delay surgery for years; in others, they eliminate the need altogether.
As awareness grows and research continues to evolve, PRP and stem cell therapy are increasingly viewed as first-line options in a more holistic, conservative approach to healing—one that honors the body’s capacity to repair when given the right support.
James Altizer, M.D., is owner and director of NeoGenix Stem Cell & Regenerative Therapies with two locations at 16147 Lancaster Hwy., Ste. 140 in Charlotte and 19475 Old Jetton Rd., Ste. 102 in Cornelius. For more information or to schedule a free consultation, call 704-7276551 or visit NeoGenixStemCells.com.
The Peptide Therapeutic Option
There are thousands of different cellular signals and reactions that happen every second in our bodies. While most of them are bioenergetic—the body’s electromagnetic system that moves through and envelops the body—researchers are still trying to identify all the specific chemical signals and receptors.
Much of this novel work is based on the use of peptides, specific amino acid sequences, that can bind to receptor sites on cells and impact signaling pathways. Beginning in the 1920’s, peptide hormones entered medicine in a major way with insulin therapy, transforming diabetes care. In the U.S., peptides have been used for decades in mainstream medicine—and more recently they’ve also become a big part of the wellness/compounding marketplace, which is where most of today’s controversy sits.
The cost of getting U.S. Food and Drug Association approval is being bypassed by many companies as this route is too prohibitive just to get to market. In fact, these unique peptides are being compounded in many pharmacies or they are carrying prepackaged peptides. One should consider getting peptides through FDA pharmacies that have a 503A patient-specific compounding/503B larger sterile compounding rating. Some options are Olympia Pharmaceuticals and Wells Pharmacy network along with ReviveRx. Integrative Peptides is well respected and used by the public and practitioners for their patented peptide products.
While so-called wellness peptides may not have the same level of FDA clinical trials behind them, their utility in being able to target specific organs and functions is becoming more and more apparent. Some of them are bp157, a recovery and healing peptide; thymosin B fragment, another injury repair peptide, Larazotide, to restore intestinal barrier function; thymosin alpha 1, for immune resilience; PT 141, to enhance sexual desire and function; and KPV, for gut inflammation and histamine/mast cell over activation.
It’s suggested that those interested in this subject should seek the advice of a professional with some experience and expertise in this area.
Kamau Kokayi, M.D., is owner of Kokayi Health Services with two locations at 425 S. Sharon Amity Rd. Ste. B in Charlotte and 5803 Wilkinson Blvd., in Belmont. For more information or to make an appointment, call 310-713-5764 or visit KokayiHealth.com.
Foods and Activities to Foster Enhanced Springtime Health
In Chinese medicine, the five elements—wood, fire, earth, metal and water—exist both in nature and within us. Each of them corresponds to seasons, organ systems and physical, emotional and mental functions.
Spring is associated with the wood element and represents renewal, growth and upward movement. Like seeds pushing through soil or trees sprouting new leaves, wood energy reflects expansion, creativity and the drive to begin again after winter’s inward focus. It supports our ability to envision, plan and move forward with purpose.
Wood corresponds to the liver and gallbladder systems, which play key roles in hormonal balance and digestion. When wood energy becomes stagnant or excessive, it may show up as irritability, frustration, tension headaches or digestive discomfort—signals that our inner “springtime” needs support.
Spring is an ideal time to gently cleanse, stretch and lighten. Foods that support the wood element are fresh, green and sour, which help stimulate liver function. Leafy greens such as spinach, kale, dandelion greens and arugula are especially beneficial, along with sprouts, broccoli, asparagus and green beans. Sour flavors like lemon, lime, fermented foods and apple cider vinegar can help move stagnant qi when used in moderation. Reducing heavy, greasy or highly processed foods also supports liver and gallbladder health.
Along with a proper diet, movement and nature are essential. Spending time outdoors, gentle stretching, yoga, tai chi, walking and acupuncture help keep qi to flow smoothly. Emotionally, spring invites release, intention-setting and renewed direction.
The next time one is taking a walk, observe the trees and feel the spring energy.
Jen King, LAc, MS, is the owner of Fiery Sage Healing, specializing in five element acupuncture and Chinese medicine. Location: 11220 Elm Ln., Ste. 200, Charlotte. For more information or to make an appointment, call 910-444-1893, email fsHealing@gmail.com or visit fsHealing.com.
Vestibular Rehabilitation for Concussion Recovery
Concussion, also known as mild traumatic brain injury (mTBI), is not simply a bump on the head. It’s a disruption to multiple brain systems that help us think clearly, stay balanced and regulate mood and sleep. While many people recover from such injuries within seven to 10 days, others experience lingering symptoms such as dizziness, headaches, visual strain, brain fog and fatigue.
One of the most common contributors to prolonged symptoms is vestibular dysfunction. The vestibular system, located partly in the inner ear and partly in the brain, helps us process movement, maintain balance and stabilize our vision when our head moves. When this system is disrupted after concussion, it can affect nearly every aspect of daily life.
Vestibular dysfunction often sits at the center of four common post-concussion symptom categories:
• Physical: dizziness, imbalance, motion sensitivity, headaches and visual disturbances
• Cognitive: slowed thinking, difficulty concentrating and “brain fog”
• Emotional: anxiety or irritability related to persistent instability
• Sleep: disrupted rest and prolonged recovery due to altered sensory processing
Vestibular Rehabilitation Therapy (VRT) is a personalized, exercise-based treatment designed to help the brain recalibrate and adapt after injury. VRT uses specific, graded movements and balance challenges to promote neuroplasticity or the brain’s ability to reorganize and strengthen connections.
Components of vestibular rehabilitation may include:
• Cervicovestibular therapy, which combines neck mobility work with vestibular exercises.
• Visual-vestibular integration exercises to improve how the brain coordinates information from the eyes, inner ear and body.
• Dual-task training, which challenges patients to balance or move while performing a cognitive task.
• Balance and gait retraining to restore stability in real-world environments.
• Oculomotor therapy to address visual motion sensitivity and improve reading and visual focus.
Other steps to foster healing can include a gradual return to activity rather than strict
prolonged rest, consistent sleep schedules to support neurological regulation, hydration and balanced nutrition to stabilize energy and brain function and guided aerobic exercise, when appropriate, to promote blood flow and neuroplasticity.
Because concussion affects each person differently, rehabilitation should always be individualized. Identifying vestibular involvement early and targeting it directly can significantly reduce recovery time and improve long-term outcomes.
Lauren Brindisi, DC, DACNB, is a board-certified chiropractic neurologist and the clinical director of Carolina Functional Neurology Center Charlotte, located at 16905 Northcross Dr., Ste. 150, in Huntersville. CFNC specializes in comprehensive concussion evaluation and individualized vestibular rehabilitation. For more information or to schedule an initial consultation ($50), call 704-6610085 or visit CarolinaFNC.com.
Tending Your Nervous System ‘Garden’
Before a gardener plants seeds, they tend the soil. They remove rocks, add nutrients and ensure proper drainage. Without these foundational activities, even the most vibrant seeds struggle to thrive. The same is true for our dreams and aspirations—they need a well-tended nervous system to take root.
When our nervous system is dysregulated from chronic stress, anxiety or overload, it’s like trying to grow a garden in depleted soil. We might plant beautiful intentions, set ambitious goals and visualize our ideal future, yet still feel stuck watching nothing bloom. The issue isn’t the dream itself—it’s that our internal environment isn’t ready to sustain growth.
Just as gardeners work with seasonal rhythms rather than forcing year-round harvest, we need to honor our body’s natural cycles of activity and rest. High-functioning women especially tend to override these signals, pushing through exhaustion and dismissing the body’s request for restoration. But sustainable growth—whether in a garden or in life—requires intentional periods of rest, just as soil needs fallow seasons to regenerate.
Sound therapy, somatic practices and mindful breathwork act like composting for the nervous system. These modalities help break down accumulated stress, transform it into usable energy and create the rich, receptive internal landscape where dreams can actually flourish. When we tend our nervous system first, we’re not delaying our growth—we’re ensuring it has the foundation to sustain itself.
The most vibrant gardens aren’t rushed. They're tended with patience, attention and trust in natural timing. Our dreams deserve the same care.
Liz Kriz is the owner of Holistic Harmony, located at 4830 Monroe Rd., Unit B, in Charlotte. She specializes in providing nervous system-based transformation work combining sound therapy, somatic bodywork and coaching for women navigating life transitions. For more information or to make an appointment, call 704-936-0591 or visit TheHolisticHarmony.life.
Hemp Faces An Uncertain Future
In November 2025, the FY2026 Agriculture Appropriations law quietly changed the federal definition of hemp. The result is a policy shift that could remove more than 95 percent of hemp-derived products from the market, threatening an industry worth approximately $30 billion and supporting more than 325,000 American jobs.
The law includes a one-year sunset period that doesn’t align with agricultural or business realities. Hemp operates on planting cycles, long-term contracts and major infrastructure investments. Farmers plan crops months in advance. Processors invest heavily in compliance and equipment. Retailers depend on clear, stable standards to serve customers responsibly. A sudden cutoff risks widespread disruption across the entire supply chain.
This is why Apotheca supports the bipartisan Baird–Craig legislation (H.R. 7010), which would replace the current
12-month sunset with a three-year extension and provide Congress and regulators time to build a durable federal framework that protects consumers, preserves legal access and supports American jobs. It prioritizes thoughtful regulation over rushed prohibition.
Hemp-derived products support millions of Americans, including veterans, seniors and families seeking plant-based wellness options. These consumers deserve safety, transparency and consistency.
Congress now faces a critical decision. Our voices can help ensure hemp policy is built on science, safety and economic stability. Proper hemp regulation matters to all of us.
To contact your Representative and support the Baird-Craig extension, visit hifa.health/contact-your-lawmakers/. For more information on products and locations, visit Apotheca.org. See ad, page 3.
Getting Enough Sleep Is Key to a Longer Life
A new study published in the journal SLEEP Advances used national data from the U.S. Centers for Disease Control and Prevention, covering all counties in the country between 2019 and 2025, to analyze how sleep insufficiency relates to life expectancy. Sleep insufficiency is defined as fewer than seven hours of sleep per night. Using mixed-effects modeling that controlled for other mortality predictors such as smoking, diet, physical inactivity and social isolation, the researchers found a significant association between insufficient sleep and a shorter life expectancy. Only smoking had a stronger relationship with mortality. The study indicated that getting adequate sleep was more important to life expectancy than diet and exercise. The results were consistent across income levels, healthcare access and geographic locations.
Submerged Stone Circles of America
Stonehenge, near Amesbury, England, boasts one of the globe’s most famous ancient standing stones, dating back to 2,500 B.C. Even older stone circles can be found in Japan and Australia. In the United States, two ancient stone arrangements lie at the bottom of the Great Lakes. One is a 9,000-year-old caribou hunting structure on an ancient land bridge that once connected northeast Michigan to southern Ontario, now submerged under Lake Huron. The other is a yet-to-be-studied arrangement of stones at the bottom of Lake Michigan, discovered in 2007. Despite its potential significance, a lack of funding has prevented archaeologists from fully excavating the site. Notably, Lake Michigan was dry until 15,000 years ago.
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Polynesian Island Nation Takes Action to Protect Its Citizens from Rising Seas
Tuvalu, a country in Oceania comprising nine coral islands and atolls, is home to about 11,000 people. With an average elevation of just six-and-a-half feet above sea level, it faces a dire threat from climate change and rising sea levels. A 2023 NASA study predicts that most of the country will be submerged below high-tide levels by 2050.
In response to this existential threat, Tuvalu and Australia signed an agreement in 2023 allowing Tuvaluans to resettle in Australia as permanent residents. Should circumstances improve, these residents will have the option to return to their homeland. The first 280 people to relocate were selected in mid-2025, with an anticipated 40 percent of the population moving within the next decade.
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Ways to Strengthen Children’s Immune Systems
by Dr. Michael Master
More so now than ever before, children’s developing immune systems are beleaguered by many environmental assaults and breaches involving neuroinvasive microorganisms. Such infections can lead to hypersensitivities, behavioral and learning problems, uncontrollable movements (tics) and chronic poor health. While there are many known and unknown reasons for this, a common denominator is that a taxed immune system leads to neurological debilitation in children.
It was once thought that the immune and nervous systems were separate and
distinct. However, research has shown that both are intimately connected. The neurological system consists of the brain, brainstem, spinal cord and nerves, and its primary function is to receive and transmit information from the body to the brain and vice versa. Conversely, the immune system encompasses various cells that guard and defend against injury or infection, with the primary function of producing inflammation. The systems thereby provide specialized “crosstalk” to protect the individual from invasive infection, especially within the brain and nervous system. Yet when this neuro-immune
interplay breaks down, lowered immune resistance can lead to persistent infections or autoimmune conditions, resulting in tissue damage and behavioral changes.
Children’s nervous systems fully mature into early adulthood. Similarly, a child’s immune system, due to neuro-immune integration, develops in concert with the nervous system. If the child's neurological development is not on par, the immune system's development is also subpar. With immune system compromise, significant infections may develop. Most notably, stealth-like bacterial or viral infections can wreak havoc, including PANDAS, mycoplasma, Lyme, PANS, Epstein-Barr, and SARS-CoV-2 among others. Unfortunately, such neuroinvasive infections contribute to considerable morbidity, debilitation and chronic health issues in children.
The burden of stealth-like infections leading to chronic debilitation in children has dramatically increased within the U.S. The most effective current countermeasure is nuanced, holistic immunological applications, including herbal remedies and supplementation. However, herbal supplementation is only one facet. Since the immune and nervous systems are intertwined, another important facet includes “recalibration” of the child’s nervous system.
Research has established that specific functional brain imbalances between the right and left hemispheres are directly related to immunity. For example, researchers found that individuals with weaker lefthemisphere function tend to have poorer
immune function. Conversely, an individual with weaker right-brain function is associated with stronger immunity. Hence, it can be said that balanced brain function equates to balanced immune function.
If a child has been plagued by immunological challenges, finding a health professional experienced in neuro-immunological applications is the next necessary step. Functional neurologists with extensive clinical experience in neuro-invasive cases focus on balancing nervous system function (homeostasis) and immunological function via various non-invasive applications. Beginning with an extensive history and neurological evaluation, practitioners obtain individualized data helping them decide on the best treatment.
Treatment applications may include individualized care of the brain and immune system via functional neurology, specific herbal remedies, supplementation, minerals, restoring gut microbiome, lymphatic techniques, central and peripheral vagus nerve applications as well as lifestyle changes. Importantly, due to the complexity of stealth neuro-immune issues intersecting with the child’s neurodevelopment, individual results can vary. Therefore, individualized approaches work best in such scenarios.
Michael Master, DC, MPH, FACFN, FABCDD, is a board-certified chiropractic neurologist with sub-specialty qualifications in Functional Neurology and Child Neurodevelopment. He is the director of Master NeuroHealth, located at 1701 First Baxter Crossing, Ste. 201F, Fort Mill, SC. His training as a functional neurologist incorporates functional neurological diagnostics and treatment applications for complex health issues affecting kids with neuroinvasive infections. For more information or to make an appointment, call or text 803-9922473 or visit DrMichaelMaster.health.
Using Food To Heal
A Look at Anti-Inflammatory and Elimination Diets
by Hannah Tytus
There is a growing movement to use food as a primary means for preventing and managing disease. Before reaching for pharmaceuticals or even supplements, people are seeking healing on the plate. According to a 2024 academic article in the Nature Partner Journal Science of Food, scientific advances in our understanding of nutrition at the cellular level are driving a food-first strategy. Key micronutrients have been identified to reduce inflammation and promote cellular regeneration and repair, prompting practitioners to champion dietary modifications that soothe chronic symptoms, repair gut integrity, rewire immune signaling and reach metabolic balance.
“Healing the gut is the backbone of my practice,” says Lorraine Maita, M.D., a triple board-certified internal, integrative and functional medicine specialist who helps patients harmonize their hormones and detoxify their bodies through her Restore & Rejuvenate program at The Feel Good Institute. Whether a patient needs to lose weight, have more energy, regain their focus or sleep better, Maita’s approach centers on eliminating foods that trigger inflammation and replacing them with deeply nourishing ingredients.
Dianne Moore, a functional nutrition coach, restorative health practitioner and founder of MooreBetterFood, asks her clients to keep a food and symptom journal to diagnose the underlying
causes of their health challenges. Writing down a detailed description of each meal, as well as the time and how the body responds 30 minutes after eating—including energy levels and any digestion issues or discomfort—helps make patterns more visible without requiring testing.
Anti-Inflammatory Food Protocols
Inflammation is the body’s first line of defense against dangerous pathogens, damaged cells and irritants, as well as a crucial biological process for healing and recovery from injuries and infections. However, problems arise when the immune system remains activated all the time. Chronic inflammation is linked to many health issues, including cancer, cardiovascular disorders and autoimmune conditions, according to a 2024 article in Cells.
A 2023 article published by the medical education platform StatPearls notes that an anti-inflammatory diet is one of many interventions that help calm an overactive immune response. Two of the most popular such diets are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which prioritize fruits and vegetables, whole grains, unsaturated fats and proteins sourced from legumes and lean meats. Inflammatory foods including highly processed products, high-fat dairy, refined grains and sugars, artificial sweeteners and industrial seed oils are significantly reduced or eliminated.
Staying well-hydrated and pairing carbohydrates with protein, fiber or fat help keep blood sugar steady—further reducing inflammatory stress, according to the Joslin Diabetes Center. An anti-inflammatory food protocol is best viewed as a long-term foundation, rather than a strict diet.
Elimination Diets
According to Maita, “People that have experienced trauma, infections or general inflammation may become more sensitive to food. Some individuals may even be sensitive to healthy whole foods. Identifying which foods are contributing to common symptoms can be challenging. This is where elimination diets can be helpful.”
An elimination diet is a short-term process that removes specific foods from the diet and then slowly adds them back in while observing changes in symptoms, according to a 2024 educational article published by StatPearls. These diets are commonly used to identify food intolerances or sensitivities and to manage conditions such as irritable bowel syndrome, migraines, allergic skin reactions and other inflammatory or digestive issues.
Most elimination diets focus on common food allergens including wheat, tree nuts, peanuts, animal milk, eggs, soy, fish and shellfish. “A functional medicine elimination diet may also include eliminating corn, all dairy and any artificial ingredients,” says Maita. The process typically begins with an elimination phase, during which these foods are fully removed. This can range from a few days to several weeks in more structured protocols. Even short eliminations can help people notice connections between what they eat and how they feel.
After the elimination period, foods are reintroduced one at a time. If symptoms return after adding a specific food back in, it may be contributing to the problem. Maita notes that the goal is not long-term restriction, but awareness—identifying which foods support health and which may need to be limited or avoided.
Denise Kappa/Shutterstock
Elimination diets work best when they are time-limited and intentional. Staying on restrictive diets too long can lead to nutrient gaps or stress around food, which is why reintroduction and practitioner guidance are important. If symptoms do not improve, the information gained can help determine whether further testing is needed. Used thoughtfully, elimination diets are a practical and accessible tool within a food-first framework.
When To Seek Practitioner Support
According to Maita, an elimination diet can be both therapeutic and diagnostic. The response—or lack thereof—to dietary changes can help clarify whether food is playing a meaningful role in a person’s symptoms, while also informing next steps in care. Additional testing may be necessary to provide more individualized guidance. Maita points
out that the interpretation of results is most effective when ordered and reviewed by a trained practitioner that can analyze the data within the context of the patient’s symptom history, diet, lifestyle and stress patterns.
Some of her patients experience a Herxheimer reaction involving a flu-like worsening of symptoms, constipation or extreme cravings. These changes are most often temporary and do not pose a serious risk to health, and she has strategies to prevent or eliminate these reactions. It is helpful to have a
roadmap, along with tips for getting through the discomfort. When detox reactions hit, Maita recommends that patients slow down, rest, hydrate with lemon water and spend some time at the sauna or in an Epsom salt bath.
Healing Our Relationship to Food
A key goal of food-first approaches is maintaining a healthy relationship with food. Practitioners encourage their patients to celebrate the foods they can add to their diet,
rather than mourn what has been taken away. This includes the rainbow of delicious produce options they can have on every plate, a rotating selection of proteins and even new ingredients such as venison or bison.
For some patients, elimination diets can open doors to unexpected favorite foods. Moore shares how one patient that discovered she had a sensitivity to salmon, which she loved, found cod—a new fish to enjoy. These experiences help broaden perspectives and reduce feelings of deprivation. Keeping food enjoyable means finding creative alternatives. For example, someone that cannot tolerate garlic bulbs may be able to infuse garlic into oil to capture flavor and nutrients without any associated symptoms.
Food is at the center of all sorts of celebrations and rituals, whether shared with friends and family, or enjoyed alone as an act of self-care. Moore coaches clients that are following an elimination diet to plan ahead for social settings. This may include
reviewing a menu online for an upcoming restaurant outing; bringing a diet-compliant dish to a potluck dinner to be enjoyed and shared with others; or politely letting a party host know of any dietary restrictions well in advance of the event. “Most people want to cheer you on if you’re doing something for your health,” she says.
Maita also cautions against setting unrealistic goals. “We are looking for progress, not perfection. You will never reach
perfection—relax. Experiment with it,” she says, adding that she has seen patients succumb to orthorexia, a disordered obsession with healthy eating. She also notes that eating the same foods every day can induce or worsen sensitivities. Joyful variety, supportive relationships and flexibility are essential parts of healing.
Food-first approaches are ultimately about discovering what helps the body thrive. Elimination diets and anti-inflammatory protocols offer powerful tools for uncovering sensitivities, reducing inflammation and restoring balance. By focusing on small, sustainable changes, individuals can build a foundation for long-term wellness, vitality and resilience.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.
New Africa/Shutterstock
Homemade Natural Cleaners That Work
by Natural Awakenings staff
Spring is a time for sprucing up around the house, and toxic-free cleaners are our best allies. It’s high time to forever banish commercial products laden with bleach, ammonia and other harsh chemicals. Creating our own formulas couldn’t be easier, and best of all, they really work. Save money, reduce plastic waste and get creative with common household ingredients like baking soda, white vinegar and a few sweet-smelling essential oils.
Here are the easiest recipes. Store in clearly labeled glass jars for powders and reusable spray bottles for liquids, away from children and pets. Mix or shake well before using with soft rags or microfiber cloths.
All-purpose spray cleaner combines one part vinegar, one part warm water and 10 drops essential oil of choice. Lavender and peppermint are antimicrobial and deodorizing, while lemon and orange essential oils cut grease and air freshen.
Glass cleaner combines one cup distilled water with one cup rubbing alcohol. For
extra grease cutting, one-half teaspoon liquid castile soap may be added.
Bathroom cleaning paste combines threequarters cup baking soda, two to three tablespoons hydrogen peroxide and two to three tablespoons liquid castile soap. Apply with a rag using circular motions, wait 10 minutes before wiping, then rinse. This works on bathtubs, showers and sinks.
Mold and mildew spray is a one-ingredient solution: distilled white vinegar. Spray onto moldy areas and let it sit for an hour before scrubbing with the bathroom cleaning paste. White vinegar effectively treats more than 80 percent of mold species, including black mold.
Grout cleaner combines baking soda and a small amount of warm water to form a thick paste. Slather onto the grout line, then spray white vinegar on top, allowing the mixture to bubble and sit for about 15 minutes. Scrub with a stiff grout brush or toothbrush and rinse with warm water. Dry the area with a clean cloth.
Oven and glass stovetop cleaner combines three-quarters cup baking soda with a few drops of water or liquid castile soap to form a paste. Initially wipe surfaces with a damp rag or sponge, then spread the paste in an even layer and allow it to sit for about 15 minutes. Gently scrub baked-on areas with a sponge or soft-bristled brush, then wipe with a clean, damp rag.
Stainless steel cleaner combines white vinegar with a few drops of olive oil. Shake well before lightly misting the appliance. Using a microfiber cloth, wipe with the grain of the steel.
Wood furniture polish combines one-half cup olive oil, one-quarter cup white vinegar, 10 drops lemon essential oil and one cup water. Lightly spray onto a soft cloth and wipe down wood surfaces.
Spot cleaner for carpets combines two cups white vinegar with two cups water, plus two tablespoons baking soda gradually stirred in to dissolve. Spray without over-saturating the carpet and use a soft brush or microfiber cloth to gently scrub the carpet fibers clean. Blot the treated area dry.
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Fiber’s Fun Side
Delicious Ways To Boost Daily Intake
by Maya Whitman
Studies consistently show that the vast majority of Americans fail to consume enough fiber in their diet, even though it has been shown to significantly reduce the risk of heart disease, diabetes, obesity and colorectal cancer. The Academy of Nutrition and Dietetics recommends that adults aim for 14 grams of fiber per 1,000 calories consumed, which is about 25 grams for women and 38 grams for men daily. Adequate fiber is indispensable for lowering inflammation and maintaining digestive, cardiovascular and metabolic health.
Many of us believe that fiber-rich foods are unappetizing and difficult to digest, when in fact, they can be versatile and enjoyable components of a well-rounded diet. “Across cultures, some of the most comforting and flavorful dishes are naturally high in fiber. These meals rely on legumes, vegetables and whole foods as their foundation, and have done so long before fiber became a nutrition buzzword,” says Registered Dietitian Nutritionist Nichole Dandrea-Russert, author of The Fiber Effect and co-author of Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive.
Soluble and Insoluble Fibers
According to the Mayo Clinic, soluble fiber—which dissolves in water and forms a gel-like material in the stomach—slows digestion and increases feelings of fullness, helping us to control our weight and lower cholesterol and blood sugar levels. It is found in beans, oats, apples, bananas, avocados, citrus fruits and carrots. Insoluble fiber, which does not dissolve in water, helps to move material through the digestive system and adds bulk to stool, helping to prevent constipation and promote regularity. It is found in nuts, beans and vegetables such as cauliflower and potatoes. Most plants have a combination of soluble and insoluble fiber.
Boosting Our Daily Intake
Given all the wonderful fruits, vegetables, grains, seeds, nuts, beans and legumes available, adding fiber is easy, as well as an opportunity to play with flavors, colors and textures. For crunch, color and a refreshing taste, nothing beats a good slaw with shredded purple cabbage, carrots, green apples, turnip greens and spicy radishes. Sushi roll-ups served with wild rice, avocado and baked sweet potato is a filling, complete meal. To satisfy our sweet tooth, fiber-rich Medjool dates filled with raw pistachios, creamy nut and seed butters or tangy goat cheese hit the spot.
“Fiber comes in a few different forms, and most plant foods contain a mix of them, so you don’t need to overthink it,” explains Sandra Turnbull, a registered dietician and owner of Midlife Nutrition and Coaching, in British Columbia, Canada. “You don’t need to track fiber types. Eating a variety of plant foods naturally gives you the mix your body needs.”
Turnbull points out the variety of textures associated with fiber, including the crunch of vegetables, the creaminess of beans and the chewiness of whole grains. For fiber-rich snacking, her favorite options include popcorn, edamame pods and yogurt with berries. She also highlights the significance of prebiotic fiber, a dietary ally that nourishes beneficial gut bacteria and is found in onions, garlic, leeks, asparagus, bananas, oats and beans.
Dandrea-Russert recommends adding at least three plant-based colors into each meal, such as blueberries, banana and chia seeds into oatmeal; arugula, tomato and red onion in a sandwich; or sprouts, greens and shredded carrots into a wrap. To start the day, her “avocado toast salad” consists of mashed avocado on whole-grain sourdough, topped with arugula, matchstick radish, red onion, shaved ginger, fresh herbs, sprouts and microgreens, all drizzled with a squeeze of lemon. She favors a handful of nuts or toasted chickpeas as a healthier alternative to chips.
With fruits, Dandrea-Russert stresses the importance of consuming the skins, particularly those of organic apples, kiwis and grapes, as they offer the benefits of insoluble fiber. In general, she prioritizes wholefood, minimally processed sources of fiber-rich foods, noting, “We’re not just consuming fiber in isolation; we’re benefiting from the full spectrum of compounds that work synergistically in the body.”
Prapol
Srinakara/Shutterstock
General Tips
According to Dandrea-Russert, mild bloating or gas is a normal initial response to consuming fiber and often indicates that beneficial gut bacteria are waking up and thriving. With consistency and patience, digestion typically becomes more comfortable and resilient.
Turnbull advocates for a gradual approach to increasing fiber intake, emphasizing the importance of chewing foods thoroughly and introducing one higher-fiber food at a time to allow the gut to adjust. “Fiber and fluids work best as a team,” she adds. “When people increase fiber without drinking enough, they’re more likely to run into trouble with bloating or constipation. Sip water regularly throughout the day, rather than chugging it all at once.”
Incorporating foods with natural fluid content like soups, stews, smoothies or juicy fruits can also help.
Soaking dried beans for 12 to 24 hours and discarding the soaking water before cooking in fresh water can enhance digestibility. Adding a piece of kombu seaweed or spices like ginger, cumin, fennel, coriander seeds or bay leaf to the beans’ cooking water can help reduce gas-producing compounds while subtly enhancing the flavor. Drinking peppermint tea or chewing fresh rosemary leaves after meals can relax digestive muscles and alleviate discomfort.
Adding fiber to our diet is an opportunity to discover new culinary experiences and marvel at the amazing variety of nourishing options. Dandrea-Russert says, “Pausing to feel gratitude for the thousands of edible plants available to us with fiber as their foundation can shift how we relate to food.”
Maya Whitman is a frequent writer for Natural Awakenings.
Dean Drobot/Shutterstock
CREAMY AND COZY VEGGIE RAMEN
This creamy, comforting, savory and satisfying coconut-based broth is a feast for the eyes. It also feeds the mind, body and soul.
Sriracha or hot sauce of choice to taste (optional)
To a large stockpot over medium-high heat, add the mushrooms, onion and red bell pepper. Stir occasionally until the onions are translucent, about 2 to 3 minutes.
Stir in the garlic, ginger and lemongrass. Cook for another minute.
Add the vegetable broth and 2 cups of water. Bring the mixture to a boil and then add the noodles. Cook for 10 minutes or until the noodles are tender.
In a medium bowl, whisk together the miso, coconut milk, coconut aminos and gochujang until the miso is completely dissolved.
Once the noodles are tender, turn off the heat and stir in the coconut milk mixture.
Add the bok choy and edamame, stirring until the bok choy is slightly wilted. Add the lime juice.
Divide the ramen among four bowls and garnish with a generous amount of green onion, cilantro and sriracha.
Store leftovers in an airtight container in the refrigerator for up to 5 days. The noodles will continue to absorb the broth and may get a bit soggy.
Note: The coconut miso mixture can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 48 hours.
Substitutions: Button mushrooms can be replaced with shiitake, cremini or any other mushroom. Substitute red onion or shallots for the white or yellow onion. Green, yellow or orange bell pepper can replace the red bell pepper. Instead of bok choy, use spinach or kale. Add chickpeas in place of edamame.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Angela
MacNeil
Photography
LIME COCONUT CHIA PUDDING WITH CRUSHED ALMONDS
YIELD: 2 SERVINGS
¼ cup white (or black) chia seeds
2 Tbsp hemp seeds
1½ cups unsweetened plant-based milk
1 tsp lime zest
2 Tbsp lime juice
2 Tbsp maple syrup
¼ cup shredded unsweetened coconut
2 Tbsp crushed almonds
Add everything but the almonds to a medium-sized bowl or 16-ounce mason jar. Stir well so that the chia seeds are dispersed throughout the milk mixture.
Place in the refrigerator. After approximately 30 minutes, stir the mixture again and let it sit in the refrigerator for another 1 to 2 hours before serving.
When ready to serve, top with crushed almonds.
Recipe and photo courtesy of Nichole Dandrea-Russert of PurelyPlanted.com.
Courtesy of Nichole Dandrea-Russert
NOURISH AND THRIVE IMMUNE SUPPORT SOUP
Loaded with fiber, protein, iron, selenium and magnesium, this soup harnesses the natural power of plants in a deliciously wholesome way to help support the immune system through seasonal transitions. Fiber supports the health of the gut, where 70 to 80 percent of immune cells live; selenium has been shown to lower the risk of infections; and phytonutrient-rich veggies and spices fight inflammation.
YIELD: 4 SERVINGS
¾ cup thinly sliced leeks (white and light green parts only)
2 tsp mustard seeds
2 cloves garlic, minced
1-inch piece of ginger, peeled and minced
1 small head cauliflower, leaves removed, cut into 1-inch florets
2 tsp ground turmeric
1 Tbsp ground cumin
½ tsp salt (optional)
Ground black pepper to taste (optional)
3 cups low-sodium vegetable broth
1 cup canned light coconut milk
1½ cups home-cooked or 1 15-oz can chickpeas, drained
2 cups destemmed and chopped kale
¼ cup chopped cilantro (optional)
1-2 dashes cayenne pepper (optional)
1-2 dashes smoked paprika (optional)
In a large stockpot over high heat, add the leeks and mustard seeds. Stir for 2 to 3 minutes, until the leeks are translucent.
Reduce the heat to medium and add the garlic, ginger, cauliflower, turmeric, cumin, salt and pepper. Sauté for 1 to 2 minutes, or until the spices are lightly toasted. Deglaze the pan with 2 to 3 tablespoons of water or vegetable broth as needed.
Add the 3 cups of vegetable broth. Raise the heat to bring the soup to a boil, then reduce the heat to a simmer. Cook until the cauliflower is tender, about 10 minutes.
Stir in the coconut milk, chickpeas and kale. Heat through until the kale is slightly wilted.
Add more salt and pepper to taste.
Divide among four bowls and serve with the cilantro, cayenne pepper and smoked paprika.
This soup can be stored in an airtight container in the refrigerator for up to five days or kept in the freezer for up to one month.
Substitutions: In place of leek, use onion or shallot. Use white beans or another legume of choice instead of chickpeas. Use a favorite leafy green in place of kale, such as spinach, mustard greens or bok choy. Instead of cilantro, use parsley or chives.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Angela MacNeil Photography
CREAMY SWEET POTATO AND BEAN SOUP WITH KALE
YIELD: 4 SERVINGS
FOR THE SOUP:
1 Tbsp olive oil
1 medium sweet potato, diced
1 medium yellow onion, diced
1 medium bell pepper, diced
2 celery stalks, diced
3 cloves garlic, minced
1 small hot pepper, seeded and diced (optional)
2 bay leaves
2 tsp dried oregano
2 Tbsp red wine vinegar
3 15.5 oz cans of beans, drained (adzuki, black beans or cannellini)
1 14.5 oz can of diced tomatoes
4 cups vegetable broth
½ tsp salt
3 cups chopped kale leaves
FOR THE CASHEW CREAM:
1 cup raw cashews, soaked in hot water for 15 minutes and drained
½ cup water
1 Tbsp lemon juice
1 tsp apple cider vinegar ¼ tsp salt
Heat the olive oil in a large soup pot over medium heat. Add the sweet potato, onion, bell pepper and celery. Sauté for about 5 minutes, stirring often, until the vegetables begin to soften.
Stir in the garlic, hot pepper (if using), bay leaves and oregano. Cook for 1 minute, until fragrant.
Add the red wine vinegar and stir to deglaze the pot. Add the beans, tomatoes, vegetable broth and salt. Bring to a simmer, reduce heat to low and cook uncovered for 20 minutes or until the sweet potatoes are tender.
While the soup simmers, make the cashew cream by blending the soaked cashews, water, lemon juice, apple cider vinegar and salt in a high-speed blender until silky and smooth.
Remove the bay leaves from the soup. Stir in the chopped kale and the cashew cream. Simmer for 1 to 2 minutes, until the kale softens and the soup becomes creamy.
Taste and adjust seasoning with salt, pepper or a splash of vinegar. Serve warm.
Recipe and photo courtesy of Nichole Dandrea-Russert of PurelyPlanted.com.
Courtesy of Nichole Dandrea-Russert
Pet Reactions to Food
How To Ease Their Discomfort
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Persistent itching, recurrent ear infections, digestive upset and dull coats are common in pets and often indicate a food reaction. Distinguishing food allergies from sensitivities can be confusing because their symptoms often overlap. However, understanding the difference is essential to arrive at an accurate diagnosis, effective dietary strategies and better long-term outcomes.
Food allergies occur when the immune system misidentifies a normally harmless food as a threat and triggers an inflammatory response. According to a 2023 article published in the Journal of the American Veterinary Medical Association, when the immune system’s tolerance to food breaks down, the response involves either antibodies or immune cells like T-cells. Common symptoms include persistent itching, recurrent skin or ear infections, vomiting, diarrhea or a combination of skin and tummy symptoms. Over time, even small amounts of the offending ingredient can provoke noticeable reactions.
Food sensitivities, also referred to as food intolerances, differ from food allergies because they do not involve antibodies or immune cells. Instead, food intolerance arises when foods overwhelm the pet’s digestive capacity, its metabolism or its normal gastrointestinal function. Common symptoms include intermittent diarrhea, gas, vomiting, variable itching and changes in energy or behavior, with reactions often appearing hours or days after the food was eaten.
Although food allergies and food sensitivities can exhibit similar skin and gastrointestinal signs, veterinarians differentiate between them based on reaction patterns, dose sensitivity, timing and response to dietary intervention, rather than relying solely on symptoms.
Dietary Triggers and the Role of Elimination Diets
Food allergies are most often caused by specific proteins. A 2016 study published in BMC Veterinary Research indicates that the most prevalent allergens in dogs include beef, dairy, chicken, wheat and lamb; while in cats, beef, fish and chicken are most frequently implicated. Food sensitivities, on the other hand, are usually related to how the pet’s body handles certain ingredients. These reactions may occur when foods are highly processed, contain additives or are difficult for the pet to digest, rather than being caused by the immune system.
The most reliable way to identify the problematic food is through an elimination diet, followed by gradual reintroduction of ingredients. During the elimination phase, pets are fed a simplified diet with ingredients they have rarely or never eaten. All treats, flavored medications, supplements and table foods are removed during this process. This phase typically lasts eight to 12 weeks, although chronically affected pets may require a longer duration. Signs like itching, vomiting, diarrhea or ear problems are meticulously monitored. Once symptoms improve or stabilize, individual ingredients are slowly reintroduced one at a time, with several days separating each addition. If
Chendongshan/Shutterstock
Pixel-Shot/Shutterstock
symptoms return after a specific ingredient has been reintroduced, that food is identified as the trigger.
A 1994 study published in the Australian Veterinary Journal demonstrates that an elimination diet can lead to improvements, and the recurrence of symptoms confirms food-related reactions. This method also helps veterinarians determine whether the reaction is more consistent with a genuine allergy or a non-immune sensitivity, thus guiding long-term dietary management.
Supporting Healing From the Inside Out
Dr. Peter Dobias, a conventional and integrative veterinarian, emphasizes that food sensitivities and food allergies should be viewed as expressions of deeper systemic imbalances rather than isolated dietary shortcomings. He explains that regardless of whether a pet develops a sensitivity or an allergy, the underlying contributors frequently overlap. These include genetic predisposition, toxin accumulation, nutrient deficiencies, gut dysbiosis (imbalance), chronic stress and limited dietary diversity during early development.
Dobias treats both allergies and sensitivities with foundational restoration rather than symptom suppression. His approach includes feeding species-appropriate, minimally processed whole foods; providing essential nutrients like omega-3 fatty acids, probiotics, vitamins and minerals; supporting liver detoxification; and maintaining spinal and structural health. While allergies often appear more acutely and require immediate management, he stresses that addressing underlying imbalances benefits both conditions.
“Allergies are a signal that the body’s systems and metabolism need support, not just that a single food needs to be eliminated,” Dobias asserts. This perspective helps explain why quick dietary fixes often fail. Removing a single ingredient without addressing digestive capacity, detoxification or inflammation may temporarily reduce symptoms, but it does not resolve the conditions that allowed reactivity to develop. Effective dietary intervention therefore requires structure, patience and a broader understanding of how food interacts with the whole system.
Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Regenerative Technology without injections
Featuring NuvoCell Biologics
NuvoCell is revolutionizing regenerative medicine by taking the same ingredients currently used in stem cell injections, stabilizing them with lipid nanoparticles, and formulating them into a topical cream with natural transdermal ingredients that act as carriers to deliver powerful regenerative relief to discs, cartilage, muscles, tendons, ligaments, and nerves. All without injections or downtime, and easily applied at home.
51% decrease in pain in just 1 month
In an 80-person pilot study utilizing a transdermal regenerative cream, the average Visual Analog Scale (VAS) pain score among patients diagnosed with chronic low back pain and osteoarthritis decreased by 51%.
TARGET AREAS
Neck
Back
Shoulders Elbows
Wrists and Hands Hips
Knees Ankles
Feet
JoAn was recommended for knee replacement surgery after suffering from debilitating knee pain for years but was determined to find alternative ways to regain her mobility and live pain-free. After just one month of using NuvoCell, she is amazed by the results she has seen in her knee and in her quality of life.
Brian, a 3x world champion rodeo rider, struggled with back pain for years from competing. After trying various treatments, he found real relief with NuvoCell. Hear his story and why he is continuing to use NuvoCell on his back and other areas.
Brad, a retired contractor, lived with severe shoulder pain for over 50 years after a car accident left him with a separated shoulder, broken collarbone, and torn rotator cuff. A recent fall made things worse, forcing him to give up golf and basketball. Recently, his wife introduced him to NuvoCell. After applying it twice daily for two months, his pain dropped by over 90%. Today, Brad is back to playing golf, shooting hoops, and enjoying life again - pain-free.
Mark Your Calendars
9-week Compassion-Based Resilience Training - Zoom
Learn to reduce stress, become more resilient, improve quality of life and daily function in this University developed, science-backed program.
Mar 1, 8, 15, 22 Start dates • 10am-12pm $250 (reg $350) or 2 for $350 (reg $700)
Mindful Michi
704-619-7690 • MindfulMichi.com/cbrt
Overeaters Anonymous Weekly Meetings
Program of recovery from compulsive overeating, food restricting, and other obsessive food behaviors using the Twelve Steps and Twelve Traditions of OA; fellowship and support.
Explore NYTimes bestseller Burnout, a groundbreaking book that explains why women experience burnout differently than men-and provides a roadmap to minimize stress and live more joyfully. Every other Thursday.
Mar 12-May 21 · 6:30-8pm · $225
Creative Perspectives
1010 S Main St, Mount Holly 704-759-6525
CreativePerspectivesTherapy.com
SOAR Conference
SOAR (Southeast Atlantic Overeaters Anonymous Region 8 Recovery) with exhilaration and enjoy fellowship, inspiration, great speakers and dances at the Overeaters Anonymous Conference.
Mar 13-15 · $65+meals, hotel
Holiday Inn Airport
2707 Little Rock Rd, Charlotte Registrar@PiedmontIntergroup.org tinyurl.com/SOARS8
Reiki Tummo Level 1 & 2 Workshops
There is a new frequency on the planet and Reiki Tummo reflects that. Heal physical and emotional blockages, safely experience Kundalini energy and more.
Mar 14-15 · Starts at $220
Holly’s Bodyworx 3125 Highgate Dr, Fort Mill, SC 843-970-1406
bit.ly/RT12Mar2026
March 20
Classifieds
Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.
Home Services
MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.
Jobs
PART TIME MAGAZINE Delivery – needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.
For Rent
Vernal Equinox
17th West End Wellness Walk
Join us for our annual fundraiser walk in the Historic West End. Proceeds will be used to complete renovations for the nonprofit (Wellness, Wholeness, Holiness) Diabetic Heart Kitchen and Teen Wellness Nook. Mar 21 · 10am-12pm · $10+
Primary Health-Care of Charlotte 508 Beatties Ford Rd, Charlotte 704-347-1172
GetWellnessCare.com
Tending What Thrives: Workshop on Values and Alignment
Co-led by Ashley Posey, Holistic Acceptance and Teneshia Ledbetter, Solstice Therapy-Reconnect with what matters most beneath stress, survival patterns and external expectations.
Mar 22 · 11am-2pm · $111
17210 Lancaster Hwy, Ste 401, Charlotte Call/text 704-621-4766
HolisticAcceptance.com
PRACTITIONER SPACE – Full-time space, plenty of parking in Oakhurst. Massage therapist, energy worker or similar quiet practice. $750/mo includes utilities, 704-936-0591, Hello@TheHolisticHarmony.Life.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.
Acupuncture
FIERY SAGE HEALING
11220 Elm Ln, Ste 200 910-444-1893
fsHealing@gmail.com
fsHealing.com
Feel your best naturally through the power of acupuncture. Ballantyne location includes Traditional and 5 Element Acupuncture, cupping, electronic stimulation, herbal medicine, nutrition support, sound therapy. Complimentary consultations. Insurance accepted, including Medicare Advantage C Plans.
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Ashley Paraiso, a licensed acupuncturist and Chinese herbalist, specializes in fertility, pain management, women’s health, and chronic conditions, promoting self-healing through Acupuncture and Oriental Medicine. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Bodywork
BRITISH MASSAGE
2210 Coronation Blvd, Ste C 704-572-1310
BritishMassage.com
Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today.
Brain/Mental Health
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Rachel Crawford Oruko, MA, is a double board-certified art therapist and counselor supporting healing from trauma, grief, burnout, and reproductive challenges through compassionate, personcentered care. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Karen McKinney, LCMHCA, holistic counselor specializing in trauma, PTSD, mood disorders, and crisis intervention, integrating body, mind, spirit, and nutritional psychology in her therapy approach. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Cannabis/CBD/Hemp
APOTHECA CANNABIS DISPENSARY 15 Charlotte Area Stores Apotheca.org
TORCHBEARER TACHYON
19900 S Main St, Cornelius Unit 4, Ste E · 980-689-1803
TorchBearerTachyon.com
Stop suffering and elevate your experience with a transcendent 45-minute tachyon therapy session tuned to target your specific chronic condition. Read our reviews and book your experience for optimal balance and alignment today.
Compulsive Eating/ Spiritual Recovery
OVEREATERS ANONYMOUS
Meetings throughout Charlotte Area
Piedmontintergroup.org
Shop trusted and tested cannabis, kratom and mushroom products in a welcoming environment. Edibles, flower, drinks, powders and other natural goods, and friendly, educated staff. No medical card required. $5 off in-store with coupon. See ad, page 3.
The Best in the �ueen City
Chiropractor
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Jeffrey Dunnigan, DC, brings over 20 years of experience combining chiropractic and acupuncture to treat pain, injuries, and restore balance through holistic, patientcentered care. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Chronic & Difficult Cases
HAAS WELLNESS CENTER
3315 Springbank Ln, Ste 102
704-837-2420
HaasWellnessCenters.com
Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4
Helping compulsive overeaters/ food restrictors find recovery through Twelve Steps, patterned after Alcoholics Anonymous. Free in-person and online meetings in Charlotte area provide fellowship, support and anonymity. Meetings open to everyone. Join us today.
Craniosacral Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Relieve stress and migraines, recover from trauma, restore palate deformation, address tinnitus, and improve sleep with IVY Integrative's craniosacral therapists. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Dentistry
GENTRY DENTAL
5950 Fairview Rd, Ste 16
704-554-1007
GentryDentalCharlotte.com
Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.
Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 4.
Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 25.
Divorce doesn’t have to be traumatic - discover a better way with collaborative divorce. The fundamental tenets are respect, transparency, peace, customization, privacy. Visit our website and contact us today.
Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price See ad, page 17.
SUSTAINABLE INTERIOR DESIGN
Claudia Josephine Design
860-796-3415
ClaudiaJosephineDesign.com
Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.
EESystem
CHARLOTTE ENERGY ENHANCEMENT
1713 Cleveland Ave
704-334-5454
CharlotteEnergyEnhancement.com
Discover the remarkable power of scalar technology to safely promote cell regeneration and naturally detoxify, shield from harmful EMFs and create ideal environment for body to heal itself of disease. Charlotte’s only 24-Unit center. See ad, page 24.
When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 6
The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 25.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Marissa Boyd, a naturopathic doctor, hydrotherapist, and craniosacral therapist, blends science with natural therapies to support men’s health, stress, and gut issues—meeting patients where they are with empathy and expertise. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Yelena Okhotin, a naturopathic doctor, acupuncturist, and craniosacral therapist, specializes in women’s health, stress management, hormones, and pain relief using holistic practices. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Charlotte's number one holistic clinic offering 17+ alternative services by research-based licensed clinicians. Enjoy one service at a time or save big with packages and memberships. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Functional Neurology
BETTER BRAIN & BODY
11230 Carmel Commons Blvd
704-752-8100 · BetterBrainAndBody.com
Info@BetterBrainAndBody.com
Address the root cause of neurological issues and optimize overall brain & body health at Charlotte’s Human Optimization Center. Non-invasive diagnostics and safe and effective treatments. Wellness memberships available. Schedule your free consultation today. See ad, page 31.
Chiropractic neurology facility that is dedicated to helping patients with complex neurological conditions such as dysautonomia, migraine, dizziness, movement disorders, concussions and neurodevelopmental disorders. Schedule your $50 consult today. See ad, page 23.
MASTER
NEUROHEALTH
1701 First Baxter Crossing, Ste 201F Fort Mill, SC · 803-992-2473
DrMichaelMaster.Health
Compassionate, caring, Carricktrained chiropractic neurologist with 25+ year’s experience, including functional neurology and child neurodevelopment credentials. Holistically attending children and adults with complex health conditions without use of drugs or surgery. Schedule your consult today. See ad, page 21.
Gardening
AMERICAN BEAUTY GARDEN CENTER
4400 E Independence Blvd
704-334-8651
ABGardenCenter.com
Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.
Herbal Medicine
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Chelsea Birch, naturopathic doctor and registered herbalist, formulates personalized botanical medicine to empower those with chronic conditions seeking effective, natural, and alternative healing solutions. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Holistic Business Guidance
BIG JOY THEORY
704-312-0780
joy@BigJoyTheory.com BigJoyTheory.com
Transformative coaching and business guidance blending psychology, intuition, and strategy to elevate wellness leaders into aligned, joyful growth— where purpose, prosperity, and presence unite through the frequency of joy. Book a free consult today. See ad, page 21.
Holistic Wellness Care
PRIMARY HEALTH-CARE OF CHARLOTTE, P.A
508 Beatties Ford Rd
704-347-1172 • GetWellnessCare.com
Serving Charlotte for 39 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.
Hormone Health
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Stephanie Hendershot is a functional naturopathic doctor that blends modern science with natural medicine to treat hormones, digestion, skin, and fertility—empowering patients to heal from the root. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Hydrotherapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Marissa Boyd integrates a therapeutic use of water that dates back thousands of years to gently and effectively address digestion, chronic pain, detoxification, and immune support. Book a free consult today. See ad, back cover.
Hyperbaric Therapy
NIRVANA HYPERBARIC INSTITUTE
146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100
NirvanaHBO.com
Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 29.
Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.
Intuitive Healer/Advisor
INTUITIVE CHANNEL & HEALER
DavidHarrisSpirituality@gmail.com 704-577-8977
DavidHarrisSpirituality.com
David offers clear, channeled guidance and healing energy— through spoken messages, Akashic Records insight, and healing light language—to facilitate deep healing, release blocks, and help you find clarity and align with your highest self.
Lifestyle Optimization
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Katherine Lanning, OTD, OTR/L, occupational therapist helping individuals with chronic health concerns optimize routines, habits, and environments for better health and life satisfaction. Mindfulness, functional goal setting for conditions like anxiety, depression, ADHD, PTSD, chronic pain. See ad, back cover.
MetaPhysician
KOKAYI HEALTH SERVICES
425 S. Sharon Amity Rd, Ste. B 5803 Wilkinson Blvd, Belmont 310-713-5764
KokayiHealth.com
The MetaPhysician- Yale trained MD combining cutting edge medical therapies with the wisdom of traditional medicine. Extraordinary holistic, integrative medical care, supporting optimal health and effective treatment alternatives. 38 Years Holistic Primary Care. See ad, page 23.
Kimberly Stewart draws on 20 years' teaching experience to share contemplative healing methods, offering Nalanda Institute's evidence-based CBRT to reduce stress and cultivate resilience in the mind, heart, and body. Schedule free 15-minute consult. See ad, page 12.
Naturopathic Doctor
DR MICHAEL SMITH
6404 Bannington Rd, Ste A 704-708-4404
CarolinasNaturalHealth.com
Diabetes, digestive disorders, anxiety/depression, autoimmune, women’s health, wellness/prevention and more. We uncover the root cause and customize a holistic individualized, compassionate program so you reclaim your health. Book your free discovery call today. See ad, page 2
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Caitlan Readhead, a licensed naturopathic doctor, specializes in treating tick-borne illnesses, mold toxicity, chronic fatigue, and underlying viruses naturally. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Kellyann Tomko, a naturopathic doctor and health coach, specializes in metabolic health, gut health, menopause, cognitive health, and holistic approaches to chronic conditions and wellness. A la carte, packages, memberships. Book a free consult today See ad, back cover.
Nutrition
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Elena DiPerri, CNS, combines science and compassion to help clients balance hormones, boost energy, and improve metabolic health through personalized, sustainable nutrition and Bowen therapy. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Ozone Therapy
PUREFICO MEDSPA & THERAPY
19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719
Purefico.com
Full line of noninvasive wellness/ beauty services including only
local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 19.
Pelvic Floor Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Mièka Bryan, DPT, specializes in pelvic floor therapy, empowering patients of all ages to overcome pain, dysfunction, and restore wellness through expert, compassionate care. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Physical Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Sarah Kingsley, PT, DPT, combines physical therapy, myofascial release, Bowen Therapy, and yoga to help clients of all ages relieve chronic pain, reset the nervous system, and reconnect with their bodies for lasting wellness. See ad, back cover.
Psychic
PSYCHIC MEDIUM KELLE
4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com
PsychicMedium@verizon.net
Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today.
Psychotherapy/ Hypnotherapy
SACRED BEGINNINGS PSYCHOTHERAPY
1816 East 7th Street 704-774-6031
SacredBeginningsPsychotherapy.com
Liz Hudson, LPA, MHt, holistic psychotherapist and hypnotherapist, specializing in transformative modalities to uproot, release and re-integrate. Blends integrative psychotherapy and hypnotherapy, breathwork, somatic healing, subconscious/ trance work and mind body approaches. Schedule your appointment today.
Regenerative Medicine
NEOGENIX
16147 Lancaster Hwy, Ste 140 19475 Old Jetton Rd, Ste 102, Cornelius 704-727-6551
NeoGenixStemCells.com
All natural, non-surgical treatments for joint, muscle, tendon and ligament pain performed by experienced, board-certified medical doctors 100% dedicated to stem cell and PRP treatments. Schedule your free consultation today. See ad, page 5.
Retreat
SACRED GROVE RETREAT
15750 Collie Rd, Gold Hill, NC
704-299-5124
SacredGroveRetreat.com
Soul-nourishing sanctuary nestled in nature, offering transformational experiences, healing energy, a vortex, a labyrinth, and starlit skies— where clarity dawns and miracles take root. Available for personal stays and organized retreats. Reserve your visit today.
Scalar Energy
SCALAR FREQUENCY HEALING
704-490-5483
CS@ScalarFrequencyHealing.com
ScalarFrequencyHealing.com
Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 6.
Sound &Vibrational Therapy
SPIRIT AND SOUND
Barbara Griggs, LSH, CVSMT Barb.griggs04@gmail.com 704-603-7759
SpiritandSound.net
Sound and vibration, primary elements of creation. Clear and balance your mind, spirit and body through vibrations of tuning forks. Licensed spiritual healer, intuitive and Certified Vibrational Sound Master Teacher. Call for free consultation.
Spiritual Centers
AWAKEN SPIRITUAL COMMUNITY
7300 Mallard Creek Rd, Charlotte Info@AwakeningCarolina.org AwakeningCarolina.org
Awaken is not your average church—we teach ancient spiritual truth, including biblical wisdom, through the empowering lens of Science of Mind and New Thought. Come as you are. Leave empowered, inspired and awakened.
HEARTLIGHT SPIRITUAL CENTER
Rev David Hulse, Spiritual Guide
7300 Mallard Creek Rd
704-669-7300
HeartLightCharlotte.org
We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.
UNITARIAN FELLOWSHIP OF L AKE NORMAN
Quaker Meeting House 625 South St, Davidson UULakeNorman.org 980-689-0630
We are a welcoming, inclusive spiritual community, united in worship, friendship, and social action. All are welcome to visit and connect. Sundays at 3pm.
UNITY OF CHARLOTTE
3200 Park Rd Sundays at 11am UnityofCharlotte.org
Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living. Shared space with St. Luke’s Lutheran Church on Park Rd.
Stress Relief
HOLISTIC HARMONY
4830 Monroe Rd, Unit B
704-936-0591
Hello@TheHolisticHarmony.life
TheHolisticHarmony.life
Integrative healing combining Thai massage, sound therapy, energy work, and stress reduction coaching. Transform anxiety into calm through personalized sessions and sustainable wellness practices. Charlotte's Oakhurst neighborhood. Book your appointment today. See ad, page 15.
Sustainability
SUSTAIN CHARLOTTE
SustainCharlotte.org
A nonprofit organization working to inspire choices that lead to
healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Gastonia • 704-271-9757
Matthews/Ballantyne • 704-243-8560
CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
gaston county natural guide
Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.
Organic Market & Supplements
ORGANIC MARKETPLACE
1012 S New Hope Rd, Gastonia 704-864-0605
OrganicMarketplaceNC.com
9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 35.
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique meta-bolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com
