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The Power of Showing Up
Recently, someone organizing an event asked me what they could do to encourage more people to attend. It’s a question I’ve heard from several individuals over the years. The challenge existed before Covid, but it seems to have become more pronounced afterward.
Staying home after work, settling into a comfortable chair and streaming Netflix is familiar, easy and appealing—I know because I’ve found myself doing it, too.
Attending an event means driving, often in traffic, finding a parking spot and meeting new people. These are all normal activities, yet they can sometimes feel daunting, making a quiet evening at home seem like the preferable option.
As I’ve gotten older, however, I’ve become increasingly aware of the importance of community. I may still need to give myself a nudge to get out of the house and attend an event, but I find myself doing it more often these days, and I’m always glad when I do.
Speaking of streaming, this year’s celebration of the 250th anniversary of the United States has inspired me to watch several documentaries about past presidents. So far, I’ve watched programs on Theodore Roosevelt, George Washington, Thomas Jefferson, Abraham Lincoln and Franklin Delano Roosevelt. What strikes me most is how fortunate—blessed, really—we have been to have the right people, supported by the right people, step forward at pivotal moments in our nation’s history.
Watching these stories has also led to a personal realization. I spend too much time streaming Netflix; these leaders were remarkably ambitious, accomplished and driven to make a difference. Their examples have inspired me to want to accomplish more myself. At the moment, that means tackling home improvement projects by repurposing materials I already have on hand. I’m happy to report that the first project (gate under deck) was a success.
As we celebrate America’s 250th anniversary, I’m grateful for the relatives, neighbors, leaders and visionaries who came before us and helped create the opportunities we enjoy today. Their lives remind us that building a more perfect union often begins with small actions— attending an event, learning something new, trying something different or simply becoming more engaged with the world around us.
Happy 250th Anniversary!
Shannon
Ballantyne Offers Conference Call Loops + T rails
With more than 100 acres of green space and 20-plus miles of walking trails in Charlotte, Ballantyne has long been a place where work and wellness go hand in hand. Now, its Northwood Office presents Conference Call Loops + Trails which builds on that foundation, transforming existing open space into a purposeful, everyday amenity that encourages productivity, creativity, wellness and well-being while, at the same time, providing a convenient way to move and interact with nature.
A series of six designated walking routes can help visitors with their next call, meeting or midday reset outdoors. Whether one has 10 minutes to “touch base” or 20 minutes to “take it offline,” each loop is thoughtfully mapped to match common meeting lengths: one-half-mile Touch Base, Close the Loop; three-quarters-mile Outside the Box, Win Win Way; and one-mile Deep Dive, Take It Offline.
On-site signage and way finding clearly mark the routes, and QR codes connect to a digital map for easy navigation. Participants can explore scenic routes across campus and discover a fresh perspective on each loop.
Conference Call Loops + Trails are open daily from dawn until dusk and provide another way for Ballantyne to feature spaces designed for connection, movement and enjoying everyday moments in nature.
Location: 11405 North Community House Rd., Charlotte. For more information, visit GoBallantyne.com/things-to-do/explore/conference-call-trails.
Unity of Charlotte Offers Monthly Medit ation Circles
Unity of Charlotte now offers a meditation circle (free of charge) at 10 a.m. on every second Sunday of the month led by Kathleen Adams. The sessions provide all attendees sacred time for contemplation and meditation. Open to meditators of all levels and no prior experience is necessary.
Unity is a New Thought spiritual movement that blends ancient wisdom with contemporary understanding and a practical understanding of Christianity that produces health, prosperity, happiness and peace of mind. Their metaphysical teachings emphasize the transformative power of consciousness, guiding seekers toward inner awakening and meaningful spiritual connection.
A loving spiritual community, Unity of Charlotte honors the universal truths present in all religions, celebrates the uniqueness of each individual and respects their right to choose their own spiritual paths.
Location: 3200 Park Rd., in Chapel Classroom 2, Charlotte. For more information, visit UnityOfCharlotte.org. See CRG, page 39.
Ram Dass Retreat Returns to Boone, NC
Love Serve Remember Foundation hosts the 5th Annual Ram Dass Legacy Summer Mountain Retreat from August 27 to 31, 2026, at the Art of Living Retreat Center in Boone, North Carolina. The five-day gathering brings together spiritual teachers, musicians and seekers for kirtan, meditation, sacred teachings, movement, nature walks and community practice.
The retreat continues the legacy of Ram Dass by creating a space for participants to step away from daily life, gather in satsang and reconnect with spiritual practice in the Blue Ridge Mountains. Krishna Das and his full band lead four nights of kirtan. Acharya Shunya shares teachings from Advaita Vedanta, Bhakti and Jnana Yoga, offering deep wisdom in accessible ways for modern seekers. David Nichtern offers meditation instruction, Buddhist wisdom and practice for all levels. Nina Rao shares sacred traditions of the Goddess, sunrise nature walks with mantra japa, explorations of the Ramayana, a chanting session of the Hanuman Chalisa and the 21 Taras Labyrinth Ceremony. Other activities include a live Chai n’ Chat Q&A session and a Sunday morning Mala Ceremony.
Programming also includes morning meditations, Buddhist and Bhakti teachings, ecstatic dance and satsang. “Each year, people come together in Boone to practice, sing, listen, remember and reconnect—with themselves, with each other and with the teachings of Ram Dass,” says Love Serve Remember Foundation.
Past Boone retreats have sold out, so early registration is encouraged. For more information, visit RamDass.org/Boone. Art of Living Retreat Center is located at 639 Whispering Hills Road in Boone, NC. See ad, page 14.
Grace House Wellness to Open in August
Grace House Wellness will begin serving clients on August 3 at 1824 East Seventh Street in Charlotte. Appointments can be arranged beginning on July 1 to experience its integrative suite of holistic services including psychotherapy, hypnotherapy, acupuncture, nutrition and functional health coaching, physical therapy and postural restoration, myofascial release and reiki.
Designed as a sanctuary for whole-person healing that honors body, mind and spirit, Grace House fills a meaningful gap in Charlotte’s wellness landscape. Grace House is also actively seeking two, fulltime holistic practitioners to join the team, offering an inspiring opportunity for qualified wellness professionals to grow their work within a collaborative, intentional, values-aligned practice community.
With multiple healing modalities existing under one intentional roof, the practice offers individuals a true continuum of care that addresses the whole person. Whether someone is seeking relief from stress and anxiety, support for physical well-being or deeper spiritual and energetic healing, all are welcomed in an inclusive environment to begin or continue that journey.
Founder and owner Liz Hudson holds a master’s degree and carries licensure as a Licensed Psychological Associate, Health Service Provider, Psychological Associate and
Master Hypnotherapist. She also operates Sacred Beginnings Psychotherapy, PLLC, a respected Charlotte-area practice specializing in individual psychotherapy, hypnotherapy and immersive healing intensives.
Visit GraceHouseWellness.com to join their mailing list, to learn about their grand opening and their offerings. For practitioner inquiries, contact Hudson directly at 980505-5955 or info@GraceHouseWellness.com. See CRG, page 38.
Men’s Self-Checkup
Now is an ideal time for men to check themselves for potential signs of the early stages of an illness. Wearing a swimsuit provides an opportunity for family members and friends to help do a skin cancer check. Look for changes on the back, arms and legs, and for skin that is red, blue, raised, inverted or unusually patterned. Remember to wash off deodorant and sunscreen daily because they can clog sebaceous glands, which carry away dangerous cells like cancer and germ cells.
This is also a good time for adults and teenage sons to stand in front of a mirror and look for enlarged neck glands or thyroid swelling, uneven shoulders and changes in chest size or shape. These can be signs of cancer. Other signs are bumps that are enlarged, immovable or draining, abdominal bloating or discoloration of the testicles, with or without pain, and decreased stream of urine. If these symptoms are accompanied by mood changes or fatigue, a complete blood panel, including a testosterone level, may be appropriate as well.
If one has been in the woods, tall grass or handled an animal that has been in the woods, check for ticks, fleas and chiggers (red bugs). If any of these are found to be attached to the skin, place an alcohol-soaked cotton ball or swab over it until it releases (current medical guidance is to use fine-tipped tweezers to grasp close to the skin and pull upward, but this can result in a skin rupture and potentially result in infection). Remember, infection is a common complication of cuts and bites. Watch for a pink or red streak extending from the site and seek immediate medical attention if one develops. Also, make sure one’s first-aid kit is up to date and readily available.
Emotional and spiritual wellness is vital for good health. It’s important to feel respected and valued in personal relationships, to spend quality time with family through devotions, vacations, exercise, household responsibilities and financial planning. And taking time each day for renewal and self-care is recommended, too.
Enjoy being a man after God's own heart. As Proverbs 17:22 reminds us, “A joyful heart is good medicine, but a broken spirit dries up the bones.” Remember to rest and don’t stress.
Nurse Betty Marlin is an Advanced Practice Nurse, certified Adult/Child Sexual Assault Nurse Examiner and owner of Primary Health-Care of Charlotte, located at 508 Beatties Ford Rd., in Charlotte. For more information or to schedule an appointment, call 704-526-0328 or visit GetWellnessCare.com.
Nature’s Way
Healing with Spirit and Sound
Joining with nature, we celebrate the energetic change from spring to summer. It’s a time of renewal, growth and light. The language of energy is vibration. Sound and frequency permeate all of existence. The healing art of spirit and sound invites balance, release, clarity and other benefits back into our physical, emotional and mental states of being, reminding us of our potential.
Solfeggio tuning forks create rich, resonant tones that are felt vibrationally above and in the body. Chakras balance, energy flow returns and old beliefs and blockages can be surrendered. The Sound of Creation series featured on Gaia pointed to research on how the secrets of sound can help humanity heal from the inside out. When our bodies are properly tuned, we have a sense of wellbeing and perfect self-expression according to Dr. John Beaulieu, a major innovator in sound healing therapies.
This relaxing technique begins and ends by grounding the client using the 136.1 Hz Om tuner (the vibration of the Earth as it goes around the sun). The method has helped people achieve improved states of being. Many that have experienced it have reported feeling more energetic, unburdened and being highly pleased by its sound and vibration.
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Barbara Griggs is a Certified Vibrational Sound Master Teacher, Licensed Spiritual Healer and Spiritual Counselor at Spirit and Sound, in Charlotte. For more information or to arrange for a free initial consultation, call 704-603-7759 or visit SpiritAndSound.net.
Stay Cool This Summer with Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), summer is associated with the fire element, which governs the heart, pericardium and small intestine meridians. Fire represents warmth, vitality, joy and outward expression. During the summer months, yang energy reaches its peak, encouraging activity, social connection and movement. While this abundant energy can support health and happiness, excessive heat may also create imbalances such as irritability, restlessness, insomnia, thirst, skin eruptions and digestive discomfort.
To maintain harmony during the warm-weather period, TCM recommends eating foods that help clear heat, nourish fluids, and support the body’s natural cooling mechanisms. Cooling foods tend to have high water content and a refreshing nature. Excellent choices include watermelon, cucumber, celery, lettuce, zucchini and mung beans. These foods help reduce internal heat while promoting hydration.
Fruits such as pears, strawberries and melons are also valued for their ability to replenish fluids that may be lost through perspiration. Lightly cooked leafy greens and bitter foods, including dandelion greens and bitter melon, are traditionally used to clear excess heat and support heart health. Green tea, chrysanthemum tea and mint tea are popular summer beverages in Chinese medicine for their cooling properties.
During hot weather, TCM generally advises reducing greasy, spicy fried, and heavily processed foods, which can contribute to more internal heat. By choosing fresh, seasonal, cooling foods, individuals can support balance, vitality and well-being throughout the energetic fire season of summer.
Jen King, LAc, MS, is the owner of Fiery Sage Healing, specializing in five element acupuncture and Chinese medicine. Location: 11220 Elm Ln., Ste. 200, Charlotte. For more information or to make an appointment, call 910-444-1893, email fsHealing@gmail.com or visit fsHealing.com.
Organic Ways to Deal with Garden Pests
Gardeners are beginning to see the fruits of their labors, but as the temperature heats up, so does the pest activity. Aphids, Spider Mites, Squash bugs—they go by many names and they are all out there searching for food that can result in devastating one’s plants. Fortunately, there are ways to treat them that don’t involve poisons or other hazardous chemicals.
Organic solutions are available to save our plants from the damage from pests. Viable options include essential oil sprays that burn up some pests; Spinosad (a bacteria that’s highly effective on thrips and hornworms); Diatomaceous Earth (which can cut through the exoskeleton of bugs to dry them out and kill them) and sulfur are all highly respected organic pest control methods.
Check with an area garden store, especially one that specializes in organic solutions and feature a knowledgeable staff, on the best solution for specific pests.
Alan Corder is the owner of American Beauty Garden Center, located at 4400 E. Independence Blvd. in Charlotte, and offers a full line of organic pest control and a well-educated staff. For more information, call 704-334-8651 or visit ABGardenCenter.com.
Save Hemp in North Carolina
North Carolina’s hemp industry is facing a defining moment. A pending federal change scheduled to take effect in November could remove many of today’s legal hemp-derived products from shelves, disrupting farmers, small businesses, retailers, manufacturers and the customers that rely on these products.
access to regulated products in clean, professional retail environments. That progress could be erased by a one-size-fits-all federal ban.
Hemp has become an important part of North Carolina’s agricultural and retail economy since the 2018 Farm Bill created a legal pathway for the industry. Today, responsible hemp businesses support local jobs, invest in testing and compliance, and provide adults with jagcz/123rf.com
This is why Cultivating Breakthroughs in Healthy Development, known as CBHD, is working to protect North Carolina’s hemp future. CBHD supports commonsense standards that keep products out of the hands of minors, require proper testing and labeling, and separate responsible hemp operators from bad actors. The goal is not an unregulated market. It’s for a fair,
safe and workable framework that protects consumers while preserving jobs, farms and small businesses.
North Carolinians that care about hemp should get involved now. Contact lawmakers, learn the facts and support local hemp businesses that follow the rules. Most importantly, make one’s voice heard before Washington makes the decision for you.
To learn more about saving hemp in North Carolina and to contact your Representatives, visit cbhd.news. For more information on products and locations, visit Apotheca.org. See ad, page 3.
Lead Exposure and Cardiovascular Disease
Lead exposure is a major environmental cause of cardiovascular disease, responsible for nearly 6 percent of global deaths. A 2026 study in the Journal of the American Medical Association links long-term lead exposure to an increased risk of dying from cardiovascular disease. Exposure is measured by how much lead accumulates in the body over time. Using decades of data from more than 42,000 U.S. adults, along with international studies, researchers found that even low levels of exposure increase the risk of heart disease and stroke, and the risk steadily rises as lead accumulates in the body.
Although exposure to lead has decreased worldwide, it remains a major, preventable contributor to global cardiovascular disease. The study’s authors emphasize the need for surveillance, regulation and remediation to reduce exposure.
Kimchi May Help Excrete Nanoplastics
An estimated 10 to 40 million metric tons of microplastics and nanoplastics are released into the environment every year. These particles have been found in nearly every major human organ, and they are linked to chronic health conditions, including reproductive issues, cancer and heart disease. Because avoiding all plastic particles may be impossible, scientists are exploring ways to remove them from the body.
Scientists at the World Institute of Kimchi discovered that a specific probiotic bacterium (Leuconostoc mesenteroides) found in fermented kimchi can bind to polystyrene nanoplastics in the gut and help flush them out. In a study published in Bioresource Technology, the research team fed nanoplastics, along with the bacterium, to mice that were subjected to the highly acidic and turbulent intestinal conditions of humans. About 57 percent of the bacterium absorbed nanoplastics. The mice given the probiotic excreted more than double the amount of nanoplastics in their feces compared to the control group. Researchers recommended further studies with the human gut.
Gut Health in Early Life
A study in Nature Microbiology reports that transitioning babies from milk to solid food reprograms the gut’s immune defenses. Weaning introduces diverse microbes into the intestinal tract for the first time, triggering an intense but temporary inflammatory response. During this early phase, intestinal stem cells begin to differentiate between friendly and unfriendly microbes. As these stem cells divide and mature into the full-functioning cells of the intestinal lining, a genetic “memory” of how to respond to microbes develops. When the gut is exposed to threats or friendly microbes later in life, these primed cells recognize the signals and are able to launch a faster and more efficient immune response.
To better understand how this early phase in gut microbiology “trains” the immune system, the research team interrupted stem cell programming by administering low doses of penicillin to young mice, eliminating some beneficial bacteria. The interruption in programming turned out to be critical. As adults, these mice had weaker immune defenses and higher risks of colitis and colon cancer. The study highlights the importance of a diverse microbiome during infancy, suggesting that disruptions in early life—whether from antibiotic use or a poor diet—can permanently compromise the gut’s ability to ward off inflammatory disease in adulthood.
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Jovana Stojanovic from Getty Images Signature/CanvaPro
Glacier Retreat Triggers Tsunami
On August 10, 2025, a massive landslide struck Tracy Arm fjord, in Alaska, displacing water and generating a giant wave that crashed onto the opposite slope at more than 150 miles per hour. Within minutes, the landslide caused seismic effects equivalent to a magnitude 5.4 earthquake, and the resulting tsunami is believed to be among the tallest ever recorded, at approximately 1,600 feet.
Vegetation was stripped along the shoreline, but there were no fatalities. At a different time, the Tracy Arm would have been crowded with cruise ships and smaller sightseeing boats, potentially resulting in catastrophic loss of life and property. The landslide was preceded by the rapid retreat of a glacier, which may have lubricated the slope.
In a study published in Science, researchers examined the Tracy Arm event to determine if it could have been predicted. Although optical and radar remote sensors, along with high-resolution images from the days and weeks before the event, showed no signs of the rock face being at risk of collapse, there was an increase in micro-seismic activity at least 24 hours before the landslide, intensifying in the hours leading up to the event.
Considering the magnitude and far-reaching risks of a similar landslide-tsunami in heavily trafficked areas, the researchers recommended systematic monitoring of unstable slopes, realistic tsunami scenarios and protective measures for local communities, tourists and critical infrastructure.
Wellness Without Walls
Outdoor Connections for Body and Spirit
by Marlaina Donato
Our daily lives can feel like a series of predictable routines often confined to the indoors, but a growing outdoor wellness movement is opening up new possibilities by weaving nature into holistic health practices and social gatherings. Whether paddleboarding along a tropical waterway, working out in the park or volunteering at a horse sanctuary, stepping outside brings a wealth of benefits.
The American Psychological Association suggests that spending at least two hours a week in nature can nourish our physical and mental well-being, helping to reduce the risk of depression, cognitive decline and high blood pressure. Plus, engaging in an outdoor activity imparts a natural boost of vitamin D and strengthens our immune system. Research gathered by Colorado State University Sustainability Leadership Fellow Kaiya Tamlyn indicates that spending time outside also encourages greater generosity and a deeper appreciation for the natural world.
With so many activities available in both city and rural settings, it is easy to discover something new while making social connections along the way. Finding balance in a busy world is essential, and combining outdoor time, mindfulness and fun can be incredibly beneficial. There are many options to explore, from meditative
mountain retreats to beachside drumming circles under the stars or forest bathing in lush green spaces. In a world where 62 percent of adults admit to being constantly online, swapping screens for something more real can recharge our spirits.
Mindful Resets
When Jennifer Stas-Eliades took up yoga, she bloomed, and from that place of transformation, she felt called to help others do the same. In 2014, she founded Wildflower Yoga Collective, in Flemington, New Jersey. “Yoga is not about being flexible, experienced or a certain age,” she asserts. “It isn’t about doing a headstand or touching your toes. It’s about showing up for yourself, exactly as you are.”
In partnership with local businesses, Stas-Eliades pairs yoga classes with fun, social activities in interesting outdoors settings. Yoga at the Vineyard, for example, is held during sunset and includes a wine tasting. Yoga and Horseback Riding begins with a guided ride through breathtaking scenery, followed by stretches and yoga positions that help open the hips. Lavender Yoga takes place in the midst of a blooming field where students are encouraged to breathe in the calming lavender aroma. Afterward, they pick their own bouquet to take home.
“It’s the greatest kind of office—being outside, surrounded by it all. I always arrive early, giving myself time to take it in, decompress, root into the ground, pet the horses or walk through the lavender,” says Stas-Eliades. “People often come to yoga class carrying the weight of their day—work, school pickups, the constant motion. But then they step onto the grass, onto their mat; the sun hits their skin; the breeze moves around them; and something softens. You’re really rooting into the ground in a way that isn’t just metaphorical like it can be in the studio. You’re smelling the flowers and hearing everything around you.”
Exploring Waterways
Nicole Killian, owner of SUP Englewood at the Don Pedro Island State Park, in Cape Haze, Florida, provides groups the opportunity to enjoy nature on kayaks or stand-up paddleboards. “Once on the water, we guide participants through mangrove tunnels,
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coastal waterways or open areas, depending on conditions,” says the 20-year paddling pro. “Spotting wildlife is always a possibility, especially dolphins, manatees and birds. We offer a real immersive experience based on what the environment gives us that day.”
According to Killian, people that are new to the sport are often surprised at how
manageable and enjoyable stand-up paddleboarding and kayaking are. “We design our experiences to be beginner-friendly, so people leave with confidence,” she explains. “Families connect, kids get curious and there are also quiet moments on the water that allow people to slow down and really take in their surroundings. Those moments tend to have the biggest impact.”
Ultimately, the SUP Englewood team of certified instructors and Florida Master Naturalists aims to inspire an understanding and compassion for the marine ecosystem. “I find that in order for someone to want to conserve the waterways, they have to fall in love with them,” says Killian. “We create experiences that motivate people to want to protect the delicate balance of our marine habitats for generations to come.”
Dynamic Hiking
Former professional alpine skier Tina Vindum discovered her true passion when she hit a plateau with indoor training. Feeling bored with her usual routine, she decided to take her workouts outdoors and explore the Sierra Nevada terrain. “The natural environment challenged my body in new ways and re-engaged my mind,” she recalls. “I quickly saw improvements in performance, along with unexpected benefits like greater focus, calm and a renewed sense of joy.”
Inspired by her experience, Vindum founded The Outdoor Fitness Institute, a
Images of Sergey Domashenko/CanvaPro
Dillsboro
science-based approach to exercise that leverages the natural environment. She uses elements like hills, trails, grass, trees, rocks, benches and open space to create more dynamic, functional movement. “Nature becomes your gym, and your body responds in ways machines simply can’t replicate,” she explains. “For most people, it can be as simple as walking or hiking on uneven ground, adding hill intervals or incorporating strength exercises like squats, lunges or push-ups in a park.”
Vindum believes that moving in open spaces helps people shift from feeling separate from nature to feeling part of it. “Nature brings me a sense of calm, clarity and perspective,” she says. “It reconnects me to something deeper—a feeling of freedom, joy and aliveness that goes beyond fitness. It’s also how I connect with others.”
A 2024 study published by Frontiers in Aging Neuroscience backs up Vindum’s assertions, finding a significant uptick in prefrontal cortical activation with increasing terrain unevenness during walking. The positive effects of sunlight on mood and mental health have also been researched and confirmed by numerous studies.
Wild Wanderings
Since 1976, Lanny Kaufer has been a firsthand witness to the rejuvenating power of outdoor hikes and finding hidden gems in nature. His Herb Walks in Southern California invite participants to get active while learning about the healing world of edible and medicinal plants. A typical excursion can last two to three hours of easy walking that is accessible for most people.
“After acknowledging the local Indigenous people of whatever location we’re in and thanking the plants, we explore the trailside vegetation as we walk, stopping from time to time to point out what’s catching my attention, sharing stories about the plants and animals, responding to participants’ curiosity, discussing sustainable foraging and learning to identify helpful plants,” he explains.
The author of Medicinal Herbs of California: A Field Guide to Common Healing Plants says that his journey began with a spiritual awakening in the mountains of the Los Padres National Forest outside his home in Ojai. “I felt the plants speak to me,” Kaufer remembers, and that is when he felt called to help protect not only plants but also the rest of nature for future generations.
Over time, he realized that people need to be inspired to protect nature, mostly by understanding why it matters. At nearly 80 years old, his passion is still as strong as it was in the 1970s. “Whether it’s a plant that can wash your hair, a seed that plants itself or a leaf that creates its own sunscreen, I am helping people find that value,” he says.
Seasonal Stewardship
Volunteering outdoors is a rewarding way to broaden our horizons. Whether we are helping with trail maintenance at a nature sanctuary or organizing campground activities, our efforts can make a positive impact. For five years, Stacy Turner has volunteered at the Winthrop National Fish Hatchery, in Washington state, greeting visitors, conducting hatchery tours and supporting events and field trips. Her enthusiasm for the hatchery’s mission is joyful and infectious, inspiring others to join the cause.
“I wanted people to not just look at fish but also learn about the hatchery and all that they do to bring back the success of fish that are native to our area,” she explains, adding that visitors of all ages have expressed interest in pursuing a similar path of stewardship. “In a world that is plugged into the internet, it is always hard to remember that you can get way more out of life by stepping outside and exploring what is in your own backyard, and you are never too old to enjoy life.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Sacred Grove Retreat Center
Natural Beauty, Soulful Spaces and Much More
by Randy Kambic
The Sacred Grove Retreat Center is a sanctuary for rest, renewal and connection. Nestled on 11 acres of peaceful North Carolina countryside, it offers a blend of natural beauty and thoughtfully designed gathering spaces—from labyrinths and wooded trails to cozy cabins, yurts and retreat homes. Whether seeking solitude, a transformative retreat or meaningful community, visitors are invited to reconnect with themselves and the world around them.
Ideal for everything from couples’ weekends and friends’ getaways to family reunions and group retreats, the property provides a welcoming setting to slow down and recharge. Guests can sip morning coffee on a quiet porch, wander through the woods, walk the labyrinth, curl up with a good book, soak in a jacuzzi tub or gather around an evening fire beneath the stars. Located just an hour from Charlotte, Sacred Grove offers an accessible escape from the demands of everyday life.
Ellen Whiteside, known as the Goddess of the Grove, has served as owner and caretaker for the past 20 years. A certified Dream Builder Coach, she has spent more than four decades helping others pursue personal growth and transformation.
A South Carolina native and graduate of Clemson University, Whiteside traveled extensively before returning to the Carolinas. Her journeys included visits to Tibet, Nepal and India, experiences that deepened her interest in spirituality and personal development. After more than two decades living on the West Coast, she felt called to create a place where others could find inspiration, healing and renewal.
That vision took shape in 2006 when she purchased Sacred Grove Retreat Center and made it her home alongside her partner, Tim Beebe. “His vision, creativity and attention to detail helped transform the property into the magical retreat it is today,” she says. “His influence can still be felt throughout the land in the many unique and beautiful features he helped create.”
Unlike a typical vacation rental, Sacred Grove was designed to support reflection, growth and well-being. Guests have access to walking trails, fire circles, gathering areas and quiet spaces for contemplation. “Guests often describe feeling a unique sense of peace and energy on the land,” says Whiteside. “It’s an environment that naturally supports healing and self-discovery.”
The center also hosts community events, including its next Holistic Fair on September 12 and Soulful Sundays, held on the second Sunday of each month. These gatherings explore holistic wellness practices, spiritual insights, metaphysical tools and mindset shifts that support personal transformation.
Sacred Grove Retreat Center is located at 15720 Collie Rd. in Gold Hill, NC. For more information, to arrange a stay or to learn about upcoming events, call 704-299-5124 or visit SacredGroveRetreat.com.
See CRG, page 38.
Ellen Whiteside and Murphy
The Dillsboro Inn
A Rich Mixture of Yoga, Nature and History
The Dillsboro Inn is located along 500 feet of shoreline of the 300-foot-wide Tuckasegee River where the Blue Ridge Mountains meet the Smoky Mountains, in Dillsboro, North Carolina, and is 50 miles west of Asheville. The Inn has 9 upscale suites and offers many ecotourism opportunities in this rich mountain region and right along the shores of our own whitewater river. Furthermore the town of Dillsboro offers quaint surroundings and a glimpse back to small town America with many dining opportunities within walking distance.
TJ Walker is owner, operator and innkeeper for 31 years, has renovated and refined the Inn, so each porch and balcony has a rich texture inside and opens up to the sounds of the river flowing right outside. Walker serves as host, nature guide and is an accomplished yoga instructor with 1,000 curriculum hours YACEP certified hours of training. His style of practice integrates Vedic Yoga knowledge with Chinese Meridian Acupressure in his method of Hatha to Raja style for stress and trauma release.
Walker purchased and started extensive renovations to the inn with its most unique location on a whitewater river, then he started a continuous remodeling effort that merged his previous career in property management
and landscaping. “The inspiration came with the perspiration” for the last 30 years he recalls. The inn’s outstanding location justified 30 years of sweat equity with his creativity toward nature imagination. “We have an excellent housekeeping [staff] earning a 100 percent sanitation grade from Jackson County Health Department [and an] extensive concierge service to help with discovery of the Smoky Mountain Bioregion.”
With a philosophy of Undoing and Heal, Deal and Feel, and being in a mountain river valley offers a therapeutic blend of natural relaxation and optional Yoga practice, Walker speaks of and aims for 13 synovial joints, the nine layers of myofascial sheath throughout the body and then meridian activation of the glands and organs of the metabolism, using gravity and the breath in the restorative postures offered.
For a limited time, guests may enjoy yoga and meditation free of charge with their stay.
Walker likes to share the wisdom of creating sacred space and sharing the story and appreciation of his own ancestral roots. “My grandfather has long been my inspiration, and my mother has long provided me with inspiration and protection. Pops had a leading role in Franklin Delano Roosevelt’s
administration as Executive Secretary of the New Deal from 1933 to 1940. It was a time of emergency relief, recovery and reform after the Great Depression. Then he worked as Postmaster General in the second half of the Roosevelt Administration, so I’ve had teachers who taught me the importance of connecting and revering our ancestors.”
Walker discovered his grandfather’s pivotal role in a revolutionary period of matriarchy in this country. Matriarchy includes ancestors, family, community and Mother Earth, a philosophy he believes would benefit the country still. Walker’s inspiration and Dharma come from his grandfather’s story of ascending from working in the mines of Butte, Montana, as a boy, to writing labor reform for miners in 1913 Montana legislature, to having a leading role in the White House that brought about reforms and benefits for America.
He expresses his justifiable pride in an historical archive and collection of New Deal time pieces, articles and art on display in his library.
The Dillsboro Inn has four efficiency suites and five, two-room suites, and is located at 146 North River Rd., in Dillsboro, NC. Reservations are by phone only at 828-507-3113. For more information, visit DillsboroInn.com. See ad, page 19.
Luxury That Lasts
Why Sustainable Design Is More Than a Trend
by Randy Kambic
Asun-drenched room, the cool touch of handcrafted ceramic tile beneath your feet, crisp cotton sheets as you settle into bed on a warm summer evening. These subtle sensory experiences of luxury design are also powerful reminders of our connection to nature. In a world increasingly dominated by technology and massproduced consumer goods, many of us find ourselves craving a deeper connection to the natural environment. By embracing sustainable and biophilic design principles, we can create homes that support both our physical health and emotional well-being.
Eco-conscious design favors quality over trends, emphasizing natural, sustainable materials and thoughtful craftsmanship. As a designer, Claudia Josephine Design seeks out locally crafted furniture made from solid wood and finished with low-VOC products. When selecting textiles, they prioritize natural fibers such as linen, cotton and wool. Their favorite area rugs include hand-knotted wool, often built to last for generations, and durable natural-fiber options such as sisal. Whether sourcing secondhand treasures or commissioning custom pieces tailored to a client’s needs, investing in timeless,
high-quality furnishings help to reduce waste and keep home décor out of landfills. By avoiding unnecessary chemical additives, including flame retardants and PFAS, exposure to potential irritants and endocrinedisrupting compounds is reduced.
Biophilic design recognizes humanity’s innate connection to the natural world. Elements such as indoor plants, abundant natural light, inviting spaces, organic textures and patterns, and views of nature can transform a home into a restorative retreat. These design choices have been shown to reduce
stress, improve mood and foster a greater sense of comfort and well-being.
Ultimately, sustainable design is about more than protecting the environment. It’s about creating homes that feel healthier, more beautiful and more deeply connected to the way we are meant to live. By thoughtfully incorporating natural materials and biophilic elements, spaces are designed to nurture us today while remaining timeless for years to come.
Claudia Josephine Design offers a full portfolio of interior design services for eco-conscious clients, including color consultation to help one choose paint colors that enhance current décor or a new color palette for the home; Full-Service Custom Home and Remodeling Design to help clients make sure choices such as cabinetry is complementary to the architecture of home and there are no clashing undertones in hard finishes; and Full-Service Interior Design, their highest level of service in which they handle all matters from designing space, to procurement and to installation along with the smallest details, including soft finishes and styling.
For more information or to make an appointment, call 860-796-3415, email Claudia@ClaudiaJosephineDesign.com, visit ClaudiaJosephineDesign.com or follow the company on Instagram. See CRG, page 36.
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Journeys That Change Us
A Conversation With Anthony Profeta
by Sandra Yeyati
Renowned meditation teacher and sound-therapy expert Anthony Profeta leads transformative retreats in spiritual destinations worldwide such as India, Greece, Italy, Bali, Thailand and Nepal. Over the past 26 years, he has dedicated his life to studying Eastern and Western contemplative traditions under the mentorship of esteemed teachers, including Sharon Salzberg, Jack Kornfield, Lama Zopa Rinpoche and the Dalai Lama.
Profeta developed an interest in sound healing during his time in an Indian monastery where Tibetan monks used Himalayan singing bowls in meditation. He conducts transcendent sound baths in sold-out venues across the U.S. and provides singing bowl therapy at the Cleveland Clinic and New Horizons of the Treasure Coast & Okeechobee, a mental health and substance abuse recovery agency. In 2025, Profeta earned the award for Best Sound Therapist in the U.S. from Evergreen Awards.
Profeta’s upcoming trips include The Soul of Egypt Tour from September 13 to 24, offering private access to all three chambers of the Great Pyramid; a Sedona retreat from October 29
to November 2, featuring therapeutic hikes among the area’s world-famous red rocks; and a return to Egypt in 2027 for The Veil of Ra Eclipse from July 28 to August 4, allowing participants to experience six minutes of midday darkness among the temples of ancient Thebes.
Why are your tours unique?
They are all spiritually oriented, though spirituality isn’t required to participate. We visit sacred locations and always include meditation sessions, both in the morning and at the sacred sites. In Italy, my tours feature sound baths. While a local guide often accompanies us, I also provide insights into the spiritual philosophies of the places we explore.
This type of travel is especially powerful when it helps people form a connection to something. We’re not just visiting beautiful locations; we’re immersing ourselves in places imbued with wonderful energy.
In Rishikesh, we visit the Beatles’ ashram, now a museum, which delights fans standing where John Lennon and George Harrison once did. I discuss Transcendental Meditation, which the band members practiced, and we engage in a meditation session there. We might also talk about how their meditation and spirituality influenced their music.
In Bodh Gaya, where Buddha attained enlightenment under the Bodhi Tree, there’s always at least one person moved to tears when they sit under the tree. It changes them. In Egypt, some feel like they’ve had a past life there, and now they’re reconnected with it. These trips often become pilgrimages of connection and awakening.
Because it’s group travel, it becomes a shared experience that creates lasting bonds. Whether we’re watching a sunset in Sedona, walking through sacred sites, sharing meals or riding a bus, we share stories, get to know each other and laugh together.
Courtesy of Anthony Profeta
Those moments become emotional anchors that connect people long after the trip ends. Some of the most meaningful journeys are the ones we share.
What makes a place sacred?
That’s a tough question to answer because what people consider sacred is subjective. For some, the awe-inspiring peaks of Mount Shasta are as sacred as a 4,000-yearold temple. The beauty of a place can make it spiritual.
Because Assisi is a UNESCO World Heritage site, it cannot be modernized, so you are transported back to medieval Italy. I lead discussions about the life of St. Francis, including his spiritual ideas and practices. People have told me they can feel a deep connection to St. Francis there, sensing his spirit in the olive groves and streets. It’s as if they’re taking his same footsteps, and it becomes a very spiritual experience.
On the other hand, Varanasi, India, is one of the seven sacred cities to Hindus, where many go to die. In the Hindu tradition, it’s a place where cremations occur along the Ganges River. When I take Westerners to witness this, they can’t believe it’s happening out in the open like that. So, what makes a place sacred is subjective.
What kinds of transformations have you witnessed?
Very often, when I guide a meditation in a pyramid or a beautiful location, people start to cry. Some feel connected to a past life; others share that they have received a crucial message they needed to hear. Couples have walked away transformed by the shared experience and the meditations, promising to continue meditating together at home to support each other’s journeys.
In Sedona, I’ve seen people pushed beyond their comfort zones. Whether we're walking or hiking, when they reach the top of the mountain and they’re looking out over
the valley, they begin to cry and say, “I can’t believe I did this.” This achievement makes them feel stronger, accomplished and capable of breaking through limiting barriers. They return home feeling more courageous and ready to face other challenges bravely.
What words of encouragement do you have for those afraid of joining strangers in a group-travel setting?
We help people step out of their comfort zones. I often tell them that the beautiful surprises that come from the unknown can be incredibly rewarding. Sometimes the strangers we travel with become the people that transform us. Strangers can become friends, and these friends can feel like family.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit tinyurl.com/ProfetaCLT or scan the QR code.
Courtesy of Anthony Profeta
Holistic Acceptance
Summer in Every Bite
Vibrant, Versatile Salads
by Maya Whitman
Whether we picnic in the park, meet friends for a hike or attend a community event, staying hydrated is crucial while enjoying the outdoors. Besides refilling water bottles, creating a vibrant, hydrating salad—like sweet melon, fiery radishes and arugula with a basil-lime vinaigrette—is a delightful way to enjoy the summer. Seasonal ingredients such as refreshing cucumbers, heirloom tomatoes, leafy greens and blushing fruits have a high-water content, along with vitamins, minerals and antioxidants that boost energy and overall well-being.
Beyond the usual lettuce bowl, summer salads can combine locally sourced produce, whole grains, healthy fats and fresh herbs to satisfy any palate. Versatile and delicious, they travel well and elevate backyard dining. Adding the final pop, a flavorful dressing pulls it all together.
Great Foundations
Sourcing ingredients from our own backyards, local farmers or a community-supported garden offers a world of choices. “Most produce at farmers markets has been picked or harvested at the peak of ripeness within the last 24 to 48 hours. The initial flavor and juiciness are robust and different from produce that is picked and shipped,” says Jane Maxwell, former executive director of the Illinois Farmers Market Association, in Naperville, Illinois. She emphasizes that farmers provide diversity rarely seen on supermarket shelves. “Instead of a few types of tomatoes, you may find a vendor with six
to 10 different varieties of tomatoes, each with a unique flavor and purpose. The flavor of a yellow citrine tomato is very different from a Cherokee purple, and with the variety of flavors, you also get a wide range of micronutrients.”
Maxwell recommends shopping according to personal needs and relying on the senses. “Are you using it today, or do you want it to last the week? Fresh produce will have a sweet aroma. Look for bright colors and items without bruising or shriveling,” she advises. “Don’t be put off by unusually shaped produce. It still has all the amazing qualities you are looking for.”
Sometimes the best salad fixings can be found right in our own neighborhood. Hidden gems include honor-system produce setups at the end of driveways and passionate backyard gardeners that share their surplus.
Bountiful Pairings
Nutritious combos can be artful or simple with an element of spontaneity, depending on what is available. Uncommon additions like sweet, ruby-fleshed plums; crisp, thinly sliced, raw fennel; spicy-sweet, shredded, raw turnips; or pitted black cherries can make mellow produce like Boston lettuce sing.
Cynthia Sass, a registered dietitian and plant-based nutritionist in Los Angeles, offers high-performance nutritional advice to celebrities and professional sports figures. In her practice, satisfying the taste buds is just as important as optimizing nourishment. Her favorite side salads are sliced cucumbers and cherry tomatoes marinated in lemon vinaigrette and basil, as well as shredded carrot salad with pineapple, fresh ginger and raisins. For a hearty dinner salad, Sass combines greens, lean or plant-based protein and a complex carb like cooked and chilled quinoa, sweet potato or wild rice. She also likes combining warm and cold elements, beginning with a base of crisp lettuce and adding tempeh, veggie kabobs or skewered baby potatoes fresh from the grill.
“Healthy salads are the most delicious and rewarding. Food is medicine,” says Devon Quinn, the executive chef and co-owner of Eden, a contemporary restaurant in Chicago. He likes to incorporate “legumes of any kind and in any form” in his salads, valuing their
added high protein and fiber content. For an innovative texture, he suggests, “cooking beans or lentils, patting them dry and then pan-frying them in olive oil until crispy. When bubbles mostly subside, remove them from the oil and wick away excess fat by laying them out on a paper towel, then season them with kosher salt while hot.”
Delectable Dressings
Healthy sources of fat like avocado and olive oil in zesty dressings can enhance the absorption of carotenoids and other nutrients found in plants, and Sass notes that vinegar can support blood sugar regulation. For creamy dressings, she opts for a base of
tahini, a paste made from ground sesame seeds, with fresh herbs and lemon.
Quinn brings out nuances in fruit salads with bright citrus dressings and the addition of piquant herbs like lovage and anise hyssop. For green salads, he adds diced shallots to a vinaigrette made the day before to allow for “pickling” overnight. For a gourmet cheese-like effect without the use of cheese, Quinn pulses in “toasted black walnuts to vinaigrettes with the use of high-quality olive oil.”
Maya Whitman is a frequent writer for Natural Awakenings.
Ronnachai
BLACK WALNUT VINAIGRETTE
YIELD:
1 QUART
½ cup black walnuts, toasted
½ cup shallot, diced
1 Tbsp raw honey
1 Tbsp Dijon mustard
2 cups extra virgin olive oil
1 cup apple cider vinegar
Kosher salt to taste
Freshly ground black pepper to taste
To toast the walnuts, place a dry skillet (no oil)
over medium heat. Add the walnuts in a single, even layer. Let them toast for approximately 6 minutes, stirring frequently until they appear toasted and have a toasted aroma. Immediately transfer to a plate to prevent burning.
To make the dressing, add everything but the shallots to a food processor and pulse a few times to incorporate the walnuts. Stir in the diced shallot and refrigerate ove night to allow the shallots to pickle. In the morning, the vinaigrette is ready to drizzle over summer vegetables.
Recipe courtesy of Chef Devon Quinn.
COLD HONEYDEW-BLUEBERRY SALAD WITH MEYER LEMON HONEY DRIZZLE
YIELD: 6 TO 8 SERVINGS
1 large honeydew melon (ripe and fragrant)
2 pints fresh blueberries
1 large Meyer lemon, juiced
1 Tbsp local honey
1 small handful fresh herbs (preferably pineapple sage or spearmint), chopped
1 pinch fleur de sel salt
Scoop out the melon with a melon baller and gently mix in all the other ingredients in a large bowl. Chill in the refrigerator for 2 to 3 hours before serving. For an extra frosty effect, place the already-chilled melon salad in the freezer for ½ hour before serving. Serve in a decorative, colorful bowl with a few fresh herbs sprinkled on top.
Recipe courtesy of Marlaina Donato.
Courtesy of Devon Quinn
KWW_GenAI/CanvaPro
SUMMER BOUNTY GARDEN TOSS WITH JALAPEÑO-LIME DRESSING
YIELD:
6 TO 8 SERVINGS
1 large head of Romaine lettuce, washed and chopped
1 large yellow bell pepper, thinly sliced
1 large red bell pepper, thinly sliced
1 small red or sweet onion, chopped or sliced as thin rings
1 small to medium zucchini or yellow squash, shredded
1 handful fresh mint, chopped
1 handful fresh basil, chopped
2 cups heirloom tomatoes, quartered
DRESSING
½ cup extra virgin olive oil
Juice of 8 limes
1 Tbsp balsamic vinegar
3 Tbsp maple syrup
1 small jalapeño pepper, minced or finely chopped (remove ribs and seeds if less heat is preferred)
¼ tsp applewood smoked salt
In a large serving bowl, toss together the lettuce, red and yellow bell peppers, onion, and zucchini or yellow squash. Sprinkle chopped mint and basil evenly on top and add the heirloom tomatoes. Place the salad in the refrigerator to chill for half an hour to 1 hour before serving.
For the dressing, add olive oil, lime juice, balsamic vinegar, maple syrup, jalapeño pepper and applewood smoked salt in a medium size bowl and whisk until well-blended. Spoon the dressing over individual salad servings.
Recipe courtesy of Marlaina Donato.
HEARTY DINNER SALAD WITH CREAMY SALSA VERDE DRESSING
YIELD: 2 SERVINGS
1 large head of Boston lettuce or 2 small heads of red oakleaf lettuce, chopped
2 generous handfuls of arugula, chopped
1 large ripe avocado, evenly sliced
2 hard-boiled eggs, halved
1 large handful dark raisins
½ cup blue cheese, crumbled
1-1½ cups cooked white quinoa, chilled
DRESSING
2 Tbsp vegan mayonnaise
3 Tbsp unflavored, unsweetened plant-based yogurt
4 Tbsp jarred salsa verde
2 tsp maple syrup
Cook the quinoa according to box instructions and chill for a few hours before making salad.
For the dressing, combine the mayonnaise, yogurt, salsa verde and maple syrup in a bowl and stir well. Chill in the refrigerator until serving.
On two separate plates, add an even amount of lettuce and then layer one handful of arugula per plate. Add the avocado slices and egg around the edges of each plate. Sprinkle dark raisins and blue cheese on top, and drizzle a generous amount of dressing over each plate. Finish by adding half a cup or more of chilled quinoa in the middle of each salad. Serve immediately.
Recipe courtesy of Marlaina Donato.
Rhythm and Renewal
The Transformative Power of Group Drumming
by Hannah Tytus
Across cultures and throughout history, rhythm has been used to support healing, celebration and connection. From traditional ceremonies to modern wellness gatherings, drumming communities create a space where people can share rhythm together, often without the need for extensive musical training or performance. Participants simply follow the beat, listen and contribute their own sound, creating a collective experience that can feel both grounding and energizing.
Spiritual Renewal
“Drumming is not just something I play—it is a call to the strength of my ancestors,” says Francis Agyakwa, an educator and social worker reflecting on his Ghanaian heritage. “When we play the drum, we are giving back our tears, our toils and our stress to Mother Earth.”
For him, the West African djembe—played with bare hands—offers a way to process emotion and transform tension. He leads group drumming sessions to help build resilience through self-expression, and in 2022, he presented a TEDx talk on how this traditional practice can help heal trauma.
When mentoring youth, Agyakwa has seen firsthand the benefits of drumming as a discipline and an intervention. “Their minds stop wandering,” he explains. “They are finally present. For that moment, all they have to do is sit, focus and experience the drum.”
Unity and Empowerment
Kristen Arant is a performing artist, songwriter and educator in the Washington, D.C., area. Affectionately known as “The Drumlady”, she leads the Bele Bele Rhythm Collective, a diverse, intergenerational
group of women and non-binary folks that celebrate unity and spread the joy and power of West African drumming.
“Drumming together in a group creates a bridge between people that is stronger than the pull of their differences,” says Arant. “People become entrained. Entrainment is the process where two interacting, oscillating systems synchronize to the same rhythm. Our heartbeats and brainwaves become synchronized when we drum together.”
Arant founded and ran the Young Women’s Drumming Empowerment Project from 2005 to 2015 to help teenage girls use drumming as a tool for building self-esteem, personal growth and healing. As the young women learned to play the djembe, they were able to release buried emotion, amplify their voices and express their most authentic selves through rhythm.
“When you sit down in a drumming circle, you’re harnessing the power of ancient technology, and the healing process begins as soon as you put your hands on a drum and begin to play,” Arant explains, adding that playing with bare hands allows the player to channel and express feelings of love, freedom and empowerment.
Addiction Recovery and Brain Health
Daniel Dickerson, an associate research psychiatrist at the University of California, Los Angeles, Integrated Substance Use
Andreas Matejcek/Shutterstock/edited
A 2021 clinical trial of Drum-Assisted Recovery Therapy for Native Americans, developed by Dickerson, showed that drumming reduced drug and alcohol use, decreased cognitive impairment and lowered physical ailment complains among American Indian/Alaska Native participants. “Substance use is a disease of isolation,” he explains. “With drumming, you get plucked out of your own self and your isolated state, and you are thrown into a supportive Native American community.”
Skills and Practice
“There is so much more to drumming than just sitting there and banging on the head of the djembe. There is a structure to it, such as making different shapes with your hands and bouncing them off a surface in different ways,” says Agyakwa, adding that once students learn the basic techniques, they can flow into creative expressions with more ease.
and Addiction Programs, studies the effectiveness of Native American drumming as a treatment for substance use disorders. “Drumming has been a core aspect of the identity of Native Americans,” he says. “It is a very sacred, spiritual practice that is culturally and community-rooted. With cultural-based interventions, we believe there is an opportunity to heal from historical trauma and to restore the balance.”
Dickerson also points out that earlier research has shown that “drumming helps to enhance healthy brainwave activity, very similar to what you would see in meditation.” With this increased connectivity between different brain regions, “you have a better ability to handle your feelings and make better decisions.” Nevertheless, healing and recovery require long-term commitments. “You need consistency to sustain any healthy practice,” he observes.
“Each person brings a unique sound to the ensemble,” he remarks. “When we sit in a circle, there’s no hierarchy—only connection. You are going to get out of it as much as you give. Always remember to honor the people that brought this incredible ritual to you. The energy, the joy, the connection—we generate that together.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural dimensions of health.
Overeaters Anonymous Weekly Meetings
Program of recovery from compulsive overeating, food restricting, and other obsessive food behaviors using the Twelve Steps and Twelve Traditions of OA; fellowship and support.
Enjoy sacred time for contemplation and meditation. Meditators of all levels and no prior experience necessary
2nd Sunday of Month · 10am · Free Unity of Charlotte 3200 Park Rd, Charlotte Chapel Classroom 2 UnityOfCharlotte.org
Soulful Sunday at Sacred Grove Join us for our monthly series that features respected local voices sharing insight, inspiration and practical tools for personal growth.
2nd Sunday of Month · 1-6pm starts at $27
Sacred Grove Retreat Center 15720 Collie Rd, Gold Hill, NC tinyurl.com/SoulfulSundays2026 704-299-5124
Open House and Free College and Job Seeker Physical Clinic
Visit us for our Open House and/ or schedule your free college or job seeker physical at annual event (or $60 physicals any other time). Nurse Marlin has been providing affordable primary care to the Charlotte community since 1987. Advanced appointment required for physicals by Aug 11.
Aug 15 ·10am-2pm · Free
Primary Health-Care of Charlotte 508 Beatties Ford Rd, Charlotte GetWellnessCare.com 704-526-0328
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Ram Dass Legacy Summer Mountain Retreat
Join Krishna Das, Acharya Shunya, Nina Rao, David Nichtern, Raghu Markus, Aarisa "Radha" Weppner, John Pattern, Arjun in the gorgeous summer mountains of Boone. Kirtan, meditation and dharma talks, film, workshops, sunrise hikes and more.
Aug 27-31
Art of Living Retreat Center 639 Whispering Hills Rd Boone, NC Register at RamDass.org/Boone
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plenty of parking in Oakhurst. Massage thera pist, energy worker or similar quiet practice. $750/mo includes utilities, 704-936-0591, Hello@TheHolisticHarmony.Life.
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Acupuncture
FIERY SAGE HEALING
11220 Elm Ln, Ste 200 910-444-1893
fsHealing@gmail.com
fsHealing.com
Feel your best naturally through the power of acupuncture. Ballantyne location includes Traditional and 5 Element Acupuncture, cupping, electronic stimulation, herbal medicine, nutrition support, sound therapy. Complimentary consultations. Insurance accepted, including Medicare Advantage C Plans.
Bodywork
BRITISH MASSAGE
2210 Coronation Blvd, Ste C 704-572-1310
BritishMassage.com
Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today.
Cannabis/CBD/Hemp
APOTHECA CANNABIS DISPENSARY
15 Charlotte Area Stores Apotheca.org
Shop trusted and tested cannabis, kratom and mushroom products in a welcoming environment. Edibles, flower, drinks, powders and other natural goods, and friendly, educated staff. No medical card required. $5 off in-store with coupon. See ad, page 3.
Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4
TORCHBEARER TACHYON
19900 S Main St, Cornelius Unit 4, Ste E · 980-689-1803
TorchBearerTachyon.com
Stop suffering and elevate your experience with a transcendent 45-minute tachyon therapy session tuned to target your specific chronic condition. Read our reviews and book your experience for optimal balance and alignment today.
Compulsive Eating/ Spiritual Recovery
OVEREATERS ANONYMOUS
Meetings throughout Charlotte Area
Piedmontintergroup.org
Helping compulsive overeaters/ food restrictors find recovery through Twelve Steps, patterned after Alcoholics Anonymous. Free in-person and online meetings in Charlotte area provide fellowship, support and anonymity. Meetings open to everyone. Join us today.
Dentistry
ELEVATE HOLISTIC DENTAL
7510 Pineville-Matthews Rd, Ste 15B 704-260-4206
ElevateHolisticDental.com
Oral health is deeply connected to whole-body wellness. Elevate offers advanced general, pediatric and orthodontic care for families in a relaxed, caring environment. Advanced technologies, biocompatible materials, safe mercury removal, tongue/ lip-tie release. Call today. See ad, page 2.
GENTRY DENTAL
5950 Fairview Rd, Ste 16 704-554-1007
GentryDentalCharlotte.com
Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spalike office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.
Direct Primary Care
BENTON INTEGRATIVE MEDICINE 16415 Northcross Dr, Ste B, Huntersville 972 NC-16 Bus, Stanley 704-775-6029 • BentonIntegrative.com
Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 2.
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Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price See ad, page 29.
SUSTAINABLE INTERIOR DESIGN
Claudia Josephine Design
860-796-3415
ClaudiaJosephineDesign.com
Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.
EESystem
SCALAR HEALTH ENHANCEMENT CENTER
704-490-5483
CS@ScalarHealthEnhancement.com
ScalarHealthEnhancement.com
When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 6
The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 2.
Address the root cause of neurological issues and optimize overall brain & body health at Charlotte’s Human Optimization Center. Non-invasive diagnostics and safe and effective treatments. Wellness memberships available. Schedule your free consultation today. See ad, page 25.
Chiropractic neurology facility that is dedicated to helping patients with complex neurological conditions such as dysautonomia, migraine, dizziness, movement disorders, concussions and neurodevelopmental disorders. Schedule your $50 consult today. See ad, page 11.
Gardening
AMERICAN BEAUTY GARDEN CENTER
4400 E Independence Blvd
704-334-8651
ABGardenCenter.com
Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.
Holistic Business Guidance
BIG JOY THEORY
704-312-0780
joy@BigJoyTheory.com BigJoyTheory.com
Transformative coaching and business guidance blending psychology, intuition, and strategy to elevate wellness leaders into aligned, joyful growth— where purpose, prosperity, and presence unite through the frequency of joy. Book a free consult today. See ad, page 33.
Holistic Wellness Care
PRIMARY HEALTH-CARE OF CHARLOTTE
508 Beatties Ford Rd
704-526-0328 · GetWellnessCare.com
Serving Charlotte for 39 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.
Hyperbaric Therapy
NIRVANA HYPERBARIC INSTITUTE
146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com
Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 4.
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Integrative Healer
KATIE SUTTON
Intuitive Channel, Guided Meditation Coach
828-246-3335
ZenWithinAcademy.com
Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.
Intuitive Healer/Advisor
INTUITIVE CHANNEL & HEALER
DavidHarrisSpirituality@gmail.com
704-577-8977
DavidHarrisSpirituality.com
David offers clear, channeled guidance and healing energy— through spoken messages, Akashic Records insight, and healing light language—to facilitate deep healing, release blocks, and align with your highest self. Medical intuitive. Also works with pets.
MetaPhysician
KOKAYI HEALTH SERVICES
425 S. Sharon Amity Rd, Ste. B 5803 Wilkinson Blvd, Belmont 310-713-5764
KokayiHealth.com
The MetaPhysician- Yale trained MD combining cutting edge medical therapies with the wisdom of traditional medicine. Extraordinary holistic, integrative medical care, supporting optimal health and effective treatment alternatives. 38 Years Holistic Primary Care. See ad, page 25.
Naturopathic Doctor
DR MICHAEL SMITH
6404 Bannington Rd, Ste A 704-708-4404
CarolinasNaturalHealth.com
Diabetes, digestive disorders, anxiety/depression, autoimmune, women’s health, wellness/prevention and more. We uncover the root cause and customize a holistic individualized, compassionate program so you reclaim your health. Book your free discovery call today. See ad, back cover
Ozone Therapy
PUREFICO MEDSPA & THERAPY
19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719
Purefico.com
Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 9.
Psychotherapy/ Hypnotherapy
SACRED BEGINNINGS
PSYCHOTHERAPY
1816 East 7th Street
704-774-6031
SacredBeginningsPsychotherapy.com
Liz Hudson, LPA, MHt, holistic psychotherapist and hypnotherapist, specializing in transformative modalities to uproot, release and re-integrate. Blends integrative psychotherapy and hypnotherapy, breathwork, somatic healing, subconscious/ trance work and mind body approaches. Schedule your appointment today.
Regenerative Medicine
NEOGENIX
16147 Lancaster Hwy, Ste 140 19475 Old Jetton Rd, Ste 102, Cornelius 704-727-6551
NeoGenixStemCells.com
All natural, non-surgical treatments for joint, muscle, tendon and ligament pain performed by experienced, board-certified medical doctors 100% dedicated to stem cell and PRP treatments. Schedule your free consultation today. See ad, page 5.
Retreat
SACRED GROVE RETREAT
15750 Collie Rd, Gold Hill, NC
704-299-5124
SacredGroveRetreat.com
Soul-nourishing sanctuary nestled in nature, offering transformational experiences, healing energy, a vortex, a labyrinth, and starlit skies— where clarity dawns and miracles take root. Available for personal stays and organized retreats. Reserve your visit today.
Scalar Energy
SCALAR FREQUENCY HEALING
704-490-5483
CS@ScalarFrequencyHealing.com
ScalarFrequencyHealing.com
Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 6.
Sound & Vibrational Therapy
SPIRIT AND SOUND
Barbara Griggs, LSH, CVSMT Barb.griggs04@gmail.com
704-603-7759 • SpiritAndSound.net
Vibration and sound, through tuning forks, are an important healing art that bring balance and well-being to our body, mind and spirit. Licensed spiritual healer, intuitive, and CVSMT. Learn more in free consultation.
Spiritual Centers
AWAKEN SPIRITUAL COMMUNITY
7300 Mallard Creek Rd, Charlotte Info@AwakeningCarolina.org AwakeningCarolina.org
Awaken is not your average church—we teach ancient spiritual truth, including biblical wisdom, through the empowering lens of Science of Mind and New Thought. Come as you are. Leave empowered, inspired and awakened.
HEARTLIGHT SPIRITUAL CENTER
Rev David Hulse, Spiritual Guide
7300 Mallard Creek Rd 704-669-7300
HeartLightCharlotte.org
We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.
UNITY OF CHARLOTTE
3200 Park Rd
Sundays at 11am
UnityofCharlotte.org
Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living. Shared space with St. Luke’s Lutheran Church on Park Rd.
Stress Relief
HOLISTIC HARMONY
4830 Monroe Rd, Unit B
704-936-0591
Hello@TheHolisticHarmony.life
TheHolisticHarmony.life
Integrative healing combining Thai massage, sound therapy, energy work, and stress reduction coaching. Transform anxiety into calm through personalized sessions and sustainable wellness practices. Charlotte's Oakhurst neighborhood. Book your appointment today. See ad, page 33.
Sustainability
SUSTAIN CHARLOTTE
SustainCharlotte.org
What if Charlotte grew in ways that made it easier for current and future generations to live healthy lives? Sustain Charlotte is working to make that possible. Learn more and become a member today.
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Gastonia • 704-271-9757
Matthews/Ballantyne • 704-243-8560
CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
gaston county natural guide
Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.
Inclusive mental health practice serving youth, adults and couples in Gaston County and virtually across NC, SC and MI. Offers online scheduling, evening and weekend appointments, diverse experienced providers, and accepts most major insurance plans.
To place a listing call 704-499-3327 or email
Ads@AwakeningCharlotte.com
Organic Market & Supplements
ORGANIC MARKETPLACE
1012 S New Hope Rd, Gastonia 704-864-0605
OrganicMarketNC.com
care, products, supplements, aromather apy, organic wine/beer and pet products.
9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products.
See ad, page 8
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique meta-bolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
