FITNESS | NUTRITION | CULTURE | HEALTH | ACTIVE AGING | MIND/BODY | ECONOMICS | FAMILY
Staying Active and Energized Through the Cold Months See Page 14
INSIDE: A Dusting of Powdered Sugar: When Snow Comes to Capitol Reef National Park / 44 The Importance of a DEXA Scan for Overall Health and Wellness / 46 Start a New Pattern in 2025 / 64 Five Things to Help Keep Your Financial Life JANUARY/FEBRUARY 2025 in Alignment This Year / 66 sghealthandwellness.com