FITNESS | NUTRITION | CULTURE | HEALTH | ACTIVE AGING | MIND/BODY | ECONOMICS | FAMILY
Make Volunteering Your New Year’s Resolution! See Page 14
INSIDE: Alternative Therapies for Your Dog’s Health / 32 Winter Warm-Up Health Tips: Eat Well, Be Positive, Move More / 36 Change Your Mind, Change Your Life / 52
JANUARY/FEBRUARY 2023 sghealthandwellnessmagazine.com