FITNESS | NUTRITION | CULTURE | HEALTH | ACTIVE AGING | MIND/BODY | ECONOMICS | FAMILY
The Psychological Benefits of Exercise See Page 14
INSIDE: Functional Fitness Will Help You Reach Your Goals / 26 Sacroiliac Joint Pain and Innovative Treatments / 37 Intermittent Fasting: Good or Bad / 38
SEPTEMBER/OCTOBER 2023 sghealthandwellnessmagazine.com