Issuu

W E S T

M I C H I G A N

WOM A N FALL 2026

SPECIAL SECTION: WOMEN’S HEALTH

JEN BRUMMITT CARA CROSS USHERING IN THE NEXT ERA OF GAZELLE SPORTS

YOUR TOP SEVEN BREAST HEALTH QUESTIONS ANSWERED TEENS AND AI: WHAT YOU NEED TO KNOW COSTS ARE HIGH— HERE’S WHERE YOU CAN SAVE TOP DAY TRIPPIN’ PICKS FOR A PERFECT SATURDAY IN THIS ISSUE: 2026 WOMEN IN WELLNESS P u b l i s h e d b y S e r e n d i p i t y M e d i a , L L C Vo l u m e 1 5 , I s s u e 2

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contents

VOLUME 15, ISSUE 2 www.westmichiganwoman.com PRESIDENT & PUBLISHER Kasie Smith

F all 20 26

Serendipity Media, LLC

MEDIA SALES CONSULTANT Lilian Burton lilian@serendipity-media.com 866-252-7108

THE COVER

MANAGING EDITOR

JEN BRUMMITT & CARA CROSS

Sarah Suydam ART DIRECTOR

Ushering in the Next Era of Gazelle Sports

Courtney Van Hagen GRAPHIC DESIGNER

page 14

Claire Chapin MARKETING SPECIALIST Kelsey Hewson ACCOUNTING AND OPERATIONS SPECIALIST Megan Marshall COMMUNICATIONS AND EVENT COORDINATOR

LE T TER + ONLI NE page 4 S P OTLI G H T page 6

Maggie Mutch

W E L LNE SS page 8

West Michigan Woman is published

Your Top Seven Breast Health Questions Answered

bimonthly by Serendipity Media, LLC; 519 Ada Drive, Suite 201, Ada, MI 49301 and has periodical postage at Grand Rapids, MI, and additional mailing

R E L ATI ONSH I PS page 10 Teens and AI: What You Need to Know

offices. Subscription information can be obtained through the above address, by calling 616-458-8371, or by logging

HO ME page 12

on to www.serendipity-media.com

Bringing the Outside In: Incorporating Natural Elements

EDITORIAL SUBMISSIONS and/or

into Your Fall Decor

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S P E CIAL SEC T ION Women’s Health | page 18 2026 Women in Wellness (begins on page 22)

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F I NANC I AL page 25

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Costs Are High—Here’s Where You Can Save

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TR AV E L page 26

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Woman content may not be photocopied or reproduced or redistributed without the consent of the publisher.

West Michigan Woman is

Q & A page 28 Dr. Caroline Packard, DPT: Merging Pelvic Floor Education and Functional Strength Training

published by Serendipity Media

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LETTER

KASIE SMITH | P re s i d e nt & P u b l i s h e r | k asi e@ser endi p i t y- medi a.com

Fall is one of my favor ite times of the year! C ooler evenings, fall foliage, pumpk ins, and the smell of

warm spices. It also br ings back the t y pical routine that gets throw n out the w indow for the summer now that k ids are back in school, fall spor ts are in f ull sw ing, and a new sea son ha s helped us reset. A s our k iddos return to school, it’s more impor tant than ever to be discussing your thoughts and boundar ies w ith

the use of A I. Ack nowledg ing that it’s here to stay is impor tant, but discussing how your k ids are using it, why, and what’s permitted at school should be a pr ior it y. Regardless of your personal opinions about the use of A I, teen use is outpacing adults and the line of communication needs to be opened. A few suggestions on how to engage this discussion are prov ided on page 10. Fall is also a g reat time for brea st health awareness. On page 8, we not only talk about early detection, but also what sig ns to look for a s we age and changes we can naturally ex pect. If you don’t have your nex t appointment scheduled, let this be your reminder to schedule your annual mammog ram. Fall is also the time for communit y. For Jen Br ummitt and Cara Cross, communit y is what ha s been the foundation for their business, Gazelle Spor ts. A s the company’s new co-ow ners, it ha s been a pr ior it y for them continue the communit y prog ramming they’ve always of fered, while mak ing some quietly power f ul adjustments—creating spaces and events that are welcoming for all. If you’re on a movement journey, be sure to check out all that Gazelle Spor ts ha s to of fer. L earn more about Jen and Cara’s journey on page 14. Hopef ully this fall, you have an oppor tunit y to ref lect and reset on what matters most, including contemplating your ow n self-cafe. While a cliché, it’s tr ue … you can’t take care of ever yone else unless you take good care of yourself. This issue is f ull of avenues for doing just that. Now is the time to take that necessar y ex tra step!

R E CE I V E W E B -E XCLUSI V E CON T E N T i n o u r F R E E e Ne w s l e t t e r !

T H E "BE ST OF " f ound on w e s tm ichig a nw oman.c om » 11% of Women Have Lipedema—Are You One of Them? » PCOS Is Now PMOS—What the Change Means for Women Seeking Care » 25 Date Ideas That Aren’t Just Going to Dinner » New Day Foundation for Families: Supporting Families in the Fight Against Cancer

F I N D US ON SO CI A L

» Perimenopause and Heart Disease: Having a Focused Plan » Finding and Elevating Your Home’s Personality

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SPOTLIGHT

Photos © CMF Marketing & Events

ESCAPE TO GIRLFRIENDS GETAWAY in Muskegon! Grab your girlfriends and escape to downtown Muskegon

for

Girlfriends Getaway,

November

13–15! Enjoy a weekend filled with shopping, dining, entertainment, wellness experiences, and unforgettable memories. Browse unique boutiques, take advantage of exclusive offers from local businesses, and explore the Michigan Makers Market featuring talented artisans from across the state. Take part in creative classes such as wreath making, floral arrangements, ornament painting, and more. Special events include a Downtown Trolley Tour, Friday Night Dance Party, Saturday Comedy Show, and a Sunday High Tea. Whether you’re celebrating a special occasion or simply planning a fun weekend away, Girlfriends Getaway is the perfect reason to reconnect, relax, and laugh together. girlfriendsgetaway.org.

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WELLNESS

YOUR TOP SEVEN BREAST HEALTH QUESTIONS ANSWERED

In October, much attention is paid to

breast cancer awareness, but what about breast awareness as a whole? To get the bigger picture, we talked with Maia Sullivan, DO, with University of Michigan Health-West; Jamie Caughran, MD, FACS with Trinity Health Grand Rapids; Natasha Peoples, NPC, MSCP, with Corewell’s Women’s Health & Wellness Center; and Lilly Stallmer, PA, with The Cancer & Hematology Centers.

HOW DO I COMPLETE AN AT-

WHAT DOES IT MEAN TO HAVE

evidence-based tool for early detection of

HOME SELF-BREAST EXAM

DENSE BREASTS AND HOW DO

breast cancer,” Peoples said. “The amount

AND HOW FREQUENTLY

I KNOW IF MINE ARE?

of radiation exposure is very low and

“You cannot tell what your breast

considered safe for routine screening. For

density is by performing a manual breast

some patients—such as those with dense

standing up either in the shower or

exam,” Caughran said. “The ratio of fat to

breast tissue or higher risk—additional

looking in the mirror,” Stallmer said.

gland is what determines how dense or

screenings, like ultrasound or MRI, may

“I recommend starting in the armpit

white a breast appears on a mammogram.

be recommended. These are typically

and slowly moving three fingers down

However, learning to know your normal

supplemental and not replacements for

and up in a ‘lawn mower’ type path

breast tissue texture is important so you

mammography.”

from the outside to the inside of your

can detect changes in your body.”

SHOULD I DO SO? “Patients should complete their exam

breast. You are looking for a lump or

“It doesn’t really matter the size of

SHOULD I BE CONCERNED IF I

hard spot that does not feel like the

your breasts; you can have a lot of tissue

HAVE BREAST PAIN OR FIND A

breast tissue around it, and if the area

or little tissue, so there’s not necessarily

LUMP?

is fixed or not able to move smoothly

a correlation with density and larger

between your fingers. If you ever notice

breasts,” Sullivan added.

anything concerning, you should contact

usually not cancer—it’s often related to hormones, especially around the

ARE MAMMOGRAMS

menstrual cycle,” Peoples said. “Most

She added, “Perform this exam at

SAFE? WHAT ALTERNATIVE

breast lumps are also benign (like cysts

least once per month, but not around the

SCREENING OPTIONS ARE

or fibrocystic changes). Even though

menstrual cycle (if not postmenopausal),

AVAILABLE?

most findings are not cancer, every new

a provider for further assessment.”

as breast changes during this time can cause the breasts to feel more ‘lumpy.’”

“Breast pain is very common and is

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“I reassure patients that mammograms are safe and remain the most effective,

lump or persistent symptom should be checked to be safe.”

BY ALLISON KAY BANNISTER

Wellness Stock Photos © Adobe Stock

“The ratio of fat to gland is what determines how dense or white a breast appears on a mammogram. However, learning to know your normal breast tissue texture is important so you can detect changes in your body.” BESIDES LUMPS, WHAT ARE

WHAT SHOULD I KNOW IF I’M

HOW CAN I EXPECT MY BREASTS

SOME OTHER ABNORMALITIES

CONSIDERING GETTING BREAST

TO CHANGE AS THEY AGE?

I SHOULD WATCH FOR IN MY

IMPLANTS?

BREASTS? “While a lump is one of the most well-

Breasts actually tend to become less

“You still need to continue to have

dense over time, and there’s more fatty

mammograms,” Sullivan said. “It’s just

tissue as we get older,” Sullivan said.

known concerning findings in breast

important that the radiology tech knows

“Breast changes are a normal part of

cancer, other symptoms could be skin

that you have implants, so they can use a

aging, especially around menopause,”

thickening, skin dimpling, nipple inversion,

specialized technique to make sure that

Peoples added. “These include less firmness

nipple discharge, and a feature that is

they’re getting good imaging of the actual

and fullness, smaller size or change in cup

called peau d’orange or if the skin of your

breast tissue itself. A breast or plastic surgeon

size, sagging, changes in nipple appearance,

breast begins to look like the outside of an

may recommend imaging, like an MRI or

and more lumps. While most of these are

orange peel,” Stallmer, says. “Breast cancer

an ultrasound, in addition to the routine

normal, you should still report any new or

is not typically painful, but if you feel

mammograms, but that’s case specific.”

unusual changes to your provider.” WMW

tenderness or pain in a certain area, it can

Peoples added, “They are not lifetime

be a good idea to be evaluated, as well, just

devices—many people will need additional

to be safe.”

surgery over time. Patients should have a detailed discussion with their surgeon and review the FDA ‘patient decision checklist’ before proceeding.”

C O N T R I B U TO R ALLISON KAY BANNISTER has been a West Michigan resident since 1987 and a professional writer since 2002. A GVSU alumna, she launched her own freelance writing business in 2017. Allison is a cookie connoisseur, word nerd, aspiring gardener, and metastatic breast cancer thriver who loves traveling in Michigan and beyond, and enjoys art, world cuisine, wine, music, and making homemade preserves.

* To e n j o y e v e n m o r e i n f o r m a t i v e a n d f r e e a r t i c l e s l i ke t h i s , v i s i t w e s t m i c h i g a n w o m a n . c o m / w e l l n e s s

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RELATIONSHIPS

TEENS AND AI: WHAT YOU NEED TO KNOW

As Artificial Intelligence (AI) has moved from the pages of

science fiction into everyday life and teen AI use outpaces that of adults, many parents are wondering what they need to know about this rapidly evolving technology. “The biggest thing I want to stress is that AI is not inherently

good or bad,” said Taylor Alvesteffer, LLMSW, with Wedgwood Christian Services’ Positive Youth Development. “It can be a great tool when it’s used with healthy boundaries.”

“Because AI is available 24/7, teens who use it relationally can develop blurred boundaries...”

If you haven’t used AI much or at all, your teen can be a great

resource. Asking them to teach you what they know is an easy way to begin a conversation about how to best use the technology safely. Here are five ideas to help your family navigate AI wisely.

for homework. “It can be a great learning tool,” said Alvesteffer.

Have a family discussion. Talk about what AI is and what it’s

She noted that teachers often allow students to use AI to better

not. AI can quickly gather and summarize information, but it does

understand why something is the right answer, but not to complete

not think critically or experience real emotions. “Sit down together

entire assignments. “A big part of homework is learning to think

and brainstorm healthy and potentially more dangerous uses of

for yourself and to think critically,” said Alvesteffer. “When you let

AI,” suggested Alvesteffer.

AI do the work, it removes that learning experience.”

Set Guidelines. Use that discussion to create family guidelines.

Use it as a homework helper, not homework doer. A study by the PEW research center shows an increase in teens using AI

Set an example. As with all things parenting, what you do is at

“You might decide to use it to find recipes, help with one

least as important as what you say. “If your kids always see you on

homework question, or for research,” she said. Alvesteffer has also

your phone or using AI for everything, they’re more likely to be

seen teens use AI to redesign their bedroom or get past a difficult

frequent users. As adults, we’re more likely to know how to use it

level in their favorite video game.

appropriately, but kids need guidance.”

She recommends helping kids understand the “why” behind the

Talk about relationships. Some teens are turning to AI for

rules you set. For example, if you don’t want teens posting photos

companionship, using it as a friend, therapist, or even romantic

online, explain that images can be stolen and used in AI programs to

partner. This can be concerning for several reasons. “AI isn’t human.

commit identity theft, financial fraud, and to create illicit deepfakes.

It doesn’t have and can’t read human emotions,” said Alvesteffer, who

“Be sure the rules are clear for your family,” said Alvesteffer,

worries about increased loneliness among teens. “Developmentally,

who explained that kids often make mistakes because expectations

our brains are wired for human connection and that’s not something

are vague.

you can get on a screen with an AI-generated ‘human.’”

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Relationships Stock Photo © Adobe Stock

BY KIRSETIN K. MORELLO

When teens do engage in real-world relationships, their experience with AI can also contribute to dysfunctional dynamics. “Because AI is available 24/7, teens who use it relationally can develop blurred boundaries,” said Alvesteffer. For example, they may expect friends, therapists, or romantic partners to be available around the clock, as they have experienced with AI. Alvesteffer said building trust early, ideally before children begin using technology, is important. So are maintaining a positive relationship and keeping communication open.

FOR MORE INFORMATION, VISIT: » American Psychological

“Let them know you’re there for them and they can talk to you about anything,” she said.

Association health

“Sometimes teens are just tired from sports and school, but simply asking whether they need to

advisory, Artificial

talk can help you become more connected with your child.”

Intelligence and

If you’re concerned your teen may be using AI in unhealthy ways, be thoughtful about the discussion and try to avoid a confrontational or accusatory tone. “How you approach the conversation sets up how that conversation goes,” Alvesteffer explained. She recommended explaining the risks and why you’re concerned without reacting in anger. “Kids are going to make mistakes, and helping them learn from those mistakes is important.” WMW

Adolescent Well-being » Take It Down: takeitdown.ncmec.org » Pew Research Center reports on teens and AI » National Center for

C O N T R I B U TO R KIRSETIN K. MORELLO is a Michigan-based author, speaker, writer, travel-lover, wife and grateful mom of three boys. Read more about

Missing & Exploited Children resources on Generative AI

her at www.KirsetinMorello.com.

* To enjoy even more informative and fre e ar ticle s like this , visit we stmichiganwoman .com /rel ations hips

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HOME

BRINGING THE OUTSIDE IN: INCORPORATING NATURAL ELEMENTS INTO YOUR FALL DECOR

Autumn is the perfect time to embrace all

things cozy, whether it’s through colors, scents, f lavors, or otherwise. And when it comes to decorating your home for the season, there are a number of ways to up the autumnal vibes without giving in to the over-consumption of low-quality (and now often AI-generated) junk found on the shelves of many big box stores. Beyond the obvious emphasis on shopping small and local for your seasonal goods when possible, we rounded up some nature-centric foraging ideas for “ bringing the outside in” when adorning your space this autumn. The best part? So much of these ideas are things you can likely find in your own backyard! FIND YOUR FAVORITE LEAVES Go on a leisurely walk around your neighborhood and grab a few freshly fallen leaves that catch your eye. Bring them home with you to press in a book for perfectly f lat leaves or let dry out on a shelf for a more curled and natural look. Hang them in box frames, string them up for some garland, or simply display them on your mantle next to your other trinkets in a more rustic fashion. COLLECT BRANCHES AND VINES Instead of purchasing more plastic, pick up some interesting looking sticks, branches, or vines from the ground for your various arrangements displayed throughout your home. This could be

Photo © (top) Sarah Suydam, (inset) Laine Allen, @unearthedgoodsco

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displaying maple branches (sans leaves) in the

BY SARAH SUYDAM

Photo © Sarah Suydam

vessel next to your fireplace, creating a curly

which can be found at secondhand stores or

vine arch above a doorway to embody all of your

estate sales. Choose a cloche (either empty or

Practical Magic greenhouse dreams, showing

with an existing natural specimen) to show

off some dried hydrangeas from your garden in a

off a special find, hang an old printer tray to

stoneware crock, and more.

display your found objects from walks or trips to other destinations, opt for a one-of-a-kind

SCENTS GALORE Have some dried herbs from your summer

ceramic bowl to present your collection of found pine cones, etc.

garden? Consider incorporating them into some homemade fall potpourri or running a simmer

LET AUTUMN’S SPLENDOR

pot on the stove to fill your space with the

INSPIRE YOU

aromas of the season! Ingredients like orange

Without physically bringing the outside in,

slices, rosemary, thyme, cinnamon sticks, clove,

embrace the season’s color palette in creative

pine, vanilla, cranberries, and more are all great

ways. Consider using fall colors as inspiration

options ( just be sure all ingredients are dried if

to paint your own art, bead your own jewelry,

you’re using them for potpourri). While not all of

create a cozy mantle arrangement using vintage

these items are likely to be in your backyard, you

books with colorful spines, hang thrifted

can certainly find them from local retailers.

copper molds in your kitchen, and more.

DISPLAYS THAT DELIVER

creativity takes you! You never know how the

Simply play around to see where your Get creative with your displays—many of

season’s natural luster might inspire you. WMW

YOUR HOME JOURNEY BEGINS HERE Let’s connect today to start exploring your options. 616.430.9608 | leslie.ruppel@lesliesellsgr.com www.lesliesellsgr.com

* To enjoy even more informative and fre e ar ticle s like this , visit we stmichiganwoman .com /s pace s

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COVER PROFILE

Photos © Kelly Braman Photography Candids © Cara Cross & Jen Brummitt Hair: Design 1 Plainfield (Jen) Raye Robinson, master stylist; (Cara) Mary Thompson, master stylist Makeup: Jerry K. Aura Beauty Bar

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BY SARAH SUYDAM

JEN BRUMMITT

CARA CROSS USHERING IN THE NEXT ERA OF GAZELLE SPORTS

The end of 2025 marked the beginning of a new chapter for

Gazelle Sports, so much so that when a position opened back up, she and her husband moved back to Michigan for her to take it. She became the Community Engagement Events Manager before being

Jen Brummitt and Cara Cross—one filled with opportunity,

promoted to the executive team as Director of Brand in 2020. 2023

evolution, and an optimistic energy that’s rooted in care,

saw Cross officially take on the role of CMO.

community, and fun. As the new co-owners and CEO and

When the time came for Gazelle Sports to change hands

CMO respectively of locally owned and operated running

following the retirement of its then-current leadership, the

specialty retailer Gazelle Sports, Brummitt and Cross are

conversation centered around ensuring the retailer’s long-held

building upon the retailer’s decades-long legacy to ensure

legacy endured, especially as larger companies in the running

everyone feels welcome in the sport while challenging the

specialty space were buying up many smaller brands.

stereotype of what a “runner” looks like.

“An ownership transfer within the company was something

Though their individual journeys to this point vary,

that was really important to the original co-owners and to

neither woman is a stranger to the company or the power of

myself, as I knew at that point I wanted to stay here for the

community.

duration of my career,” Brummitt shared. “They asked me what

Having grown up in Kalamazoo, Brummitt’s journey

I thought ownership should look like, and that’s when I thought

began in third grade with watching the work of her mother,

of Cara. She’s always been in my corner and I was confident that

Jean Sequite, who had been with Gazelle Sports since

she’d be a trusted business partner.”

1991 and was among the company’s previous co-owners. Brummitt grew up with the company, and though she studied education and thought she’d be a teacher, she officially joined the team in 2003, having made a splash

Together, Brummitt and Cross are making their own mark on the company, while maintaining its core essence. Cara and Jen at The PR Project Podcast at The Running Event

at every level as she advanced, whether it was managing Gazelle Sports’ Club Soccer business, launching the company’s first e-commerce website in 2009, working as Director of Brand Strategy, or otherwise. In 2020, Brummitt officially became the company’s CEO. Cross grew up in Hastings and has always had an advocate’s heart for community building. She initially joined Gazelle Sports in 2011 as a sales f loor team member after participating in one of the brand’s marathon training programs. Never afraid to ask the hard questions, she’d go on to grow into Assistant Store Manager. Following a stint spent working for a different run specialty retailer out of state, Cross’ heart remained with

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COVER PROFILE

“Growing up, I thought I was going to be a newspaper editor or a politician to help people … with a background in community organizing, I never dreamed that business ownership would be my path,” Cross said. “But as I grew in my career at Gazelle Sports and have had the opportunity to be part of a business that supports the community and is truly a community resource as well as a business, it was an easy decision to make.” Through Gazelle Sports, Brummitt and Cross embrace a multi-faceted approach to include and uplift local women and runners of all kinds across all seven stores, intentionally undertaking the time-consuming, lesser-thought-of, or costly things many other brands simply don’t care to do. The company’s annual SHE RUNS Grand Rapids race (formerly Gazelle Girl and taking place this year on September 27), is a shining example: the race’s Finish Line Festival has a designated private area for nursing and pumping, every portable restroom is stocked with period products, and the race’s shirts are specially created to be size inclusive and maintain equal material quality across all sizes—a notable exception to the industry standard.

(top) Cara and Family at Whoville 5k, (bottom) Jen and Family at Holland Ice Rink

“Centering women is about creating an experience that’s built for her and what she needs,” Cross explained. “Something as simple as ensuring all of our store’s restrooms have stools to reach the sink, knowing that moms might come shop with their kids. It’s the subtle things that really make her feel not just welcome in our space, but like she belongs—that is quietly powerful. “We’ve also made a conscious shift to using expansive language such as

(top) Cara and Jen at RunDisney 5k, (bottom) Jen and Cara with Gabby Thomas

women’s-focused or all-women’s events in place of ‘women-only,’ creating a space for and extending an open invitation to all women.” Brummitt likens her leadership of the company to that of a coach and teacher, always encouraging growth, collaboration, and creativity. “We want Gazelle Sports to be a place where people want to work,” Brummitt said. “You want to shop here because it’s a lot of fun, and we’re energized by the work! None of our work is ‘have to’ work … it’s ‘get to’ work. We’re really lucky.” Beyond their work with Gazelle Sports, you can find Brummitt and Cross staying active and spending time with their families. Brummitt loves quality time with her husband, cheering on her 12- and 10-year-olddaughters, and coaching Girls on the Run. Cross is often running with her own four-year-old daughter, visiting West Michigan’s arts & culture attractions, and traveling out west with her husband. Ultimately, Brummitt and Cross are anchored by their collective passion and aim to continue to build human connection through Gazelle Sports’ ever-evolving offerings, including the return of their Run Camp training programs, the launch of Mobile Fit by Gazelle Sports, and more. “There are many folks within our organization who have so much knowledge, care, and desire to share what they’ve learned along the way— what challenges they’ve had, what’s worked for them, and what hasn’t,” Brummitt shared. “We’re a very honest and caring group, and you don’t find that everywhere. If you’re on a movement journey or are thinking about starting one, whatever that looks like, we want you to know: we’re here for it, and we’ll meet you where you are.” WMW

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* To e n j o y e v e n m o r e i n f o r m a t i v e a n d f r e e a r t i c l e s l i ke t h i s , v i s i t w e s t m i c h i g a n w o m a n . c o m /p r o f i l e

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SPECIAL SECTION

Women’s

HEALTH BY SARAH SUYDAM

20 YEARS OF CHARITABLE CONTRIBUTIONS: How Saint Mary’s Foundation Grand Girlfriends ™ Is Impacting the Local Women’s Health Landscape Caring for your own health is paramount. But caring also for that of the greater community is a passion held by a number of

explained. “Involvement begins with an initial $1,000 gift to

women who are members of Saint Mary’s Foundation’s Grand

the endowment, or through convenient monthly contributions

Girlfriends™, a group focused on combining their efforts to better

over the course of a year, welcoming each donor into a

health outcomes for women and community members alike.

community committed to long-term impact.”

As the group celebrates 20 years of giving, Michelle Rabideau,

Throughout the year, members stay connected and inspired

CFRE, President, Saint Mary’s Foundation, shared more about

through thoughtful communications that highlight emerging

the group’s origins and impact.

needs, innovative programs, and the real impact of their

“Grand Girlfriends™ began as a simple but powerful idea: bring

philanthropy. They’re also invited to exclusive events designed

women together with a shared passion for making a difference

just for Grand Groups members, offering opportunities to see

in the health and well-being of our community,” Rabideau said.

firsthand how their generosity is advancing care, meet those

“Founded by a dedicated group of women from our family of

leading the work, and experience the difference they’re making

supporters, the program launched with just 25 women making

across the health system.

$1,000 ‘grand’ gifts … each one a meaningful step toward strengthening care at Trinity Health Grand Rapids.” Each year, the group comes together to vote on how the endowment’s annual earnings are distributed within Trinity Health Grand Rapids, funding initiatives supporting women’s

Over the years, Grand Girlfriends™ have granted nearly $350,000 back to Trinity Health Grand Rapids, and when combined with the similar Grand Guys™ group, that impact grows to more than $500,000. “Groups like Grand Girlfriends™ are powerful because they

health. This shared decision-making, Rabideau said, ensures

bring people together to give collectively, learn, and make

that every gift continues to make a tangible, mission-driven

a greater impact than any one gift could alone,” Rabideau

difference. The group has now grown into a vibrant engaged

added, explaining that members truly help guide where

community including more than 250 women.

funding goes, support innovative care, and champion the

“Grand Girlfriends™ offers a simple and meaningful way to make a lasting difference through collective giving,” Rabideau

health of women, families, and the entire community. “They also bring a deep understanding of and commitment to addressing the unique needs of women’s health, helping ensure

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Photo © Saint Mary’s Foundation

THINGS I WISH I KNEW ABOUT PERIMENOPAUSE If you ask a woman about their knowledge of perimenopause and this transitional time of life, you’re likely to get a similar response: “There’s so much I wish I knew.” Dr. Diana Bitner, FACOG, MSCP, Co-founder and CMO, true. Women’s Health, explained that one of the reasons women feel unprepared for perimenopause is that we traditionally haven’t talked about this phase of life nor screened or prepared women in advance. Another key barrier is health care providers not being given any training or being informed of the intricacies of perimenopause, nor how to talk to women about this phase of life. “Perimenopause can be complicated; it’s not like pneumonia or a UTI that’s treated those priorities are seen, valued,

by a specific antibiotic,” Dr. Bitner said. “It’s a life phase that needs language and a

and supported. It is generosity,

stepwise approach, which can result in women feeling prepared and knowing what to

connection, and purpose all coming

do when symptoms arise.”

together. How grand is that?” As Grand Girlfriends™ celebrates

RECOGNIZING SYMPTOMS AND TIMING

20 years of giving, Rabideau said the

While some women can experience sudden menopause with the removal of

group stands as a testament to what

their ovaries or premature menopause from cancer treatment such as radiation or

collective generosity can accomplish

chemotherapy, perimenopause generally starts in a woman’s early 40s and can last

and encourages other women who are

from two to nine years, with an average of four years.

passionate about community health to get involved if they can. “An ideal Grand Girlfriend™ starts with you—someone who cares

“The initial symptoms tend to be periods which start earlier and are heavier than normal, and night sweats the first few days before menstruation,” Dr. Bitner advised. “If women have had a hysterectomy or have a progesterone-containing IUD, bleeding is not a helpful pattern to use but usually there’s enough pattern to the symptoms to define the phase.”

about the health of our community

Early perimenopause, Dr. Bitner explained, is when periods change by more than

and wants to make a meaningful

seven days, early or late, and late perimenopause is when there’s been 60 days without

difference alongside others who

a period, even if the cycles normalize for a period of even months after.

share that same passion,” she said.

“Symptoms such as hot f lashes, night sweats, mood changes, sleep disturbance, and

“Grand Girlfriends™ is about more

headaches tend to progress as the cycle advances, with the worst few years occurring

than meaningful giving. It is about

around the time of your last menstrual period,” Dr. Bitner said. “Despite regular good

connection, laughter, and having a

habits, many women will also experience weight gain, especially in the waist area

little fun along the way. If you believe

(belly fat or what’s referred to as the menopot) and a change in sex drive.

in the power of collective giving,

“Compared to perimenopause, menopause at least is a set of more consistent

meaningful connection, and want to

symptoms. The night sweats and weight gain, etc., can get even more pronounced, but

support innovative care for women

at least the rollercoaster is done.”

and families, you already have everything it takes.” To join Grand Girlfriends or to learn more, contact Kelly Obenauer, Donor Relations & Engagement

UNDERSTANDING THE PHYSICAL AND MENTAL CHANGES Many of the women Dr. Bitner sees have said they simply want to know why their symptoms are happening and what they can do to feel better. “I usually start with talking about what the ovarian hormones do and how the ovary

Officer at Saint Mary’s Foundation,

cycles through hormone production during perimenopause,” Dr. Bitner explained,

at kelly.obenauer@trinity-health.org

noting that estrogen, progesterone, and testosterone are the key hormones at play.

or 616.685.1427.

“The ovary starts to sputter, meaning the number of follicles (or baby eggs) drops off

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SPECIAL SECTION Photo © Adobe Stock

and the remaining follicles don’t listen to the brain signals to get ready for a pregnancy. The brain then signals ‘louder’ with a message of high follicle stimulating hormone, making extra estrogen at ovulation.” These high estrogen symptoms can include significant breast tenderness, acne, being easily brought to tears, feeling bloated, and a higher libido. Alternatively, when estrogen levels fall quicker and earlier, women can experience night sweats, irritability, menstrual migraines, low sex drive, and sugar cravings. When it comes to the mental aspect of perimenopause, Dr. Bitner explains to patients how the levels and function of brain chemicals (i.e. neurotransmitters such as GABA, serotonin, and norepinephrine) depend on estrogen and progesterone, in addition to sleep, stress levels, and unresolved events. “When a person isn’t sleeping, she isn’t recovering, leading to her brain chemical function being ‘off,’ meaning there’s not enough in the tank to deal with extra stress,” Dr. Bitner shared, adding this can be a vicious cycle that presents itself very similarly to postpartum depression, PMS, or PMDD. “It’s important for women to know they could be at risk if they’ve experienced these other conditions or have a female relative who has. It’s also critical to prioritize restorative movement such as yoga and walking, and to consider options such as treatment of hot flashes and night sweats, even short-term use of medications for mood, and to give themselves grace when mood changes occur.” Unfortunately, these emotional symptoms can affect areas of life such as work and relationships. “I had one patient even get kicked out of a local grocery store because she way overreacted at the checkout register, and other women say they wouldn’t have been divorced or would still be working if they’d gotten help,” Dr. Bitner recalled, emphasizing that women in this time of life just want to feel normal and show up for themselves and their families. “Often just knowing why symptoms occur is helpful so my patients do not feel their body is being taken over by an alien and it is powerful to have validation they are not alone or imagining how bad they feel.” YOU HAVE THE POWER Dr. Bitner framed the symptoms of perimenopause as a gift reminding us to get our health in order. “When perimenopause starts, it’s a time to take stock of your risks for chronic conditions such as obesity, diabetes, osteoporosis, and heart disease,” she said. “Use this time to set goals, understand personal barriers, and develop a health plan to age how you wish. It’s possible and I see it happen every day.” Dr. Bitner hopes perimenopause can become more commonplace in our everyday conversations, with more support for healthcare providers who are providing safe and evidence-based treatment options, in addition to increased training across the healthcare landscape. “Workplaces need to embrace the power and wisdom of women in midlife and menopause, and insurance companies need to pay for FDA-approved treatments for menopause,” Dr. Bitner said, stressing that women from all backgrounds need to know they deserve treatment. “Women who are affected by cancer also need to know they have options too, and fear shouldn’t drive the avoidance of learning how to take their bodies back after treatment.” WMW

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SPECIAL SECTION ADVERTORIAL

t ru e. WOMEN’ S HEA LT H BREAST SCREENING IS NOT ONE-SIZE-FITS-ALL Written by Diana Bitner, MD, MSCP, FACOG.

Breast cancer screening guidelines are written for broad groups of women, but your screening plan should reflect the individual woman you are. Age matters, but it’s only one part of the picture. Breast density, personal and family history, previous breast biopsies, genetic factors, reproductive history, and other health considerations can all influence breast cancer risk. In fact, having no family history doesn’t mean you have no risk. For many women at average risk, mammograms begin at age 40. But some women may benefit from earlier screening, more frequent mammograms, or additional imaging, while others may have different considerations. During your annual visit, ask your healthcare provider to help assess your personal risk, not simply confirm that you are “up to date.” Understanding your complete breast health story is the first step toward a screening plan tailored to you. Visit truewomenshealth.com for more information.

Photo © Chase Loreto with Leverage Marketing in Grand Haven

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2026 WOMEN IN WELLNESS Photo © Arrae Photography

Megan Mouser, NP-C, MSCP Family Nurse Practitioner & Menopause Society Certified Practitioner true . W om e n’ s H e al th

Megan Mouser brings extensive clinical knowledge, genuine warmth, and a noticeable human approach to women’s healthcare. At true. Women’s Health®, she has a gift for helping women feel comfortable, understood, and more hopeful, even when the health concerns they face feel anything but simple. With more than a decade of experience in diverse clinical settings, Mouser understands that midlife health rarely fits neatly into a single category. Hormones, metabolism, mood, chronic conditions, and the realities of daily life are often deeply connected. As a Menopause Society Certified Practitioner, she helps women make sense of those connections and determine what comes next. Mouser has also expanded her work in obesity medicine, supporting women with evidence-based treatment and personalized guidance, free from blame or judgment. She listens closely, communicates honestly, and brings a welcome sense of ease to every patient interaction. Her patients feel seen, respected, and supported as whole people. Outside the practice, Mouser enjoys traveling, gardening, and life with her truewomenshealth.com

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husband and rescue pups.

2026 WOMEN IN WELLNESS Photo © Arrae Photography

Kaczmarski Hearing Ser v ices Dr. Beckie Kaczmarski; Dr. Angela Barton; Dr. Brit Daniel; Robyn Strangways, M.A., CCC-A; Maggie Voelkel, H.I.S.

Kaczmarski Hearing Services has proudly served West Michigan for more than 32 years, helping patients hear better and live fuller lives. Founded in 1994 by Dr. Beckie Kaczmarski, this family-owned and operated practice has four locations across greater Grand Rapids and a satellite office in Canadian Lakes. Dr. Kaczmarski leads her team of certified Audiologists—Dr. Angela Barton, Dr. Brit Daniel, Robyn Strangways, M.A., CCC-A, and Maggie Voelkel, H.I.S.—and support staff who deliver exceptional service and treat every patient like family. Dr. Kaczmarski shares her knowledge by teaching doctoral students at Grand Valley State University. Her leadership has built a practice known for education, ethics, and high standards in a welcoming environment. Each patient receives personalized care designed to improve not only hearing but overall quality of life. Today’s hearing aids are discreet, easy to use, and fun! For more than three decades, Kaczmarski Hearing Services has been a trusted partner in hearing health.

616.726.7470 | KaczmarskiHearing.com

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2026 WOMEN IN WELLNESS Photo © Hannah Elicegui Photography

A hmé Bovée, BA, CPT Master Instructor, Founder B ové e P il ate s

At 51, Ahmé Bovée has experienced what so many women have: menopause, burnout, anxiety, and seasons of depression that no amount of willpower could fix. What carried her through wasn’t another program built to push harder against her body. It was Pilates done right, teaching her to work with her body instead of against it. Over the past 26 years, Bovée developed The Bovée Way, a method rooted in modern movement science and Positive Psychology. It builds strength, mobility, and confidence by honoring the body’s natural alignment. Among the world’s topranked Balanced Body Master Instructors, Bovée is an industry leader shaping the future of Pilates and wellness. From the moment you enter one of her studios, you experience care, luxury, and excellence for the woman who doesn’t settle. If you’re navigating midlife, motherhood, or a body that no longer responds the way it used to, Bovée offers a way back to being strong, confident, and yourself again. “Women are getting smarter. They want a movement experience they can fall in love with, one that fills their cup instead boveepilates .com

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of emptying it.”

FINANCIAL BY SARAH SUYDAM

COSTS ARE HIGH

—H ERE’S W H ERE Y OU C A N S A VE

Financial Stock Photo © Adobe Stock

Budgets are tight as costs continue to

SHOP (AND SELL) SECONDHAND.

also free services like Grab & Go Activity

rise, making it difficult for many to make

Not only is it more cost efficient, but

Kits; notary, printing, faxing, copying and

ends meet. Getting creative and intentional

shopping secondhand is a super sustainable

scanning services; resume reviewing; movie

with your spending no longer feels like a

approach to refreshing your wardrobe and

and audiobook streaming; and much more.

“should-do” but a “must-do.” We’ve gathered

home. And those items that are still in

some of our favorite practical tips for easy

perfectly good condition but are gathering

SAVE ON FUEL AND UTILITIES

savings in a world hell-bent on making

dust? Get rid of them and make a little

WITH A FEW TIPS.

affordability a thing of the past.

cash by selling! Whether you choose an online platform

Saving on fuel costs is possible, thanks to a number of gas station rewards and

SAVE ON GROCERIES WITH APPS

like Facebook Marketplace, Depop, and

memberships at wholesalers like Costco.

AND STRATEGIC SHOPPING.

Poshmark, or choose a physical storefront,

You can also use apps like GasBuddy and

Many food apps offer rewards, coupons,

you’ve got options. Freshwater Whale

A A A to monitor your local gas prices,

or access to discounted food. Flashfood,

Boutique in Uptown is great for women’s

pinpointing the location of the cheapest

for example, partners with grocery stores

and children’s clothes and accessories; Gild

price at any given moment.

to take their surplus food nearing its best-

the Lily in Rockford offers recognizable

At home, lower utility costs can be

by date—including fresh produce—and

brands for both women and men; Play It

possible by washing laundry in cold water,

lists them on their app at a great discount.

Again Sports stocks all your active gear

waiting to wash them at all until a load is

Participating area grocery stores include

needs; and Elevated Grand Rapids is full of

full, setting up rain barrels for irrigation,

various Meijer and Family Fare stores, and

vintage trinkets and treasures.

unplug devices even when not in use, and

at least one Supermercado Mexico. Order

replace your HVAC filters every 60-90

and pay through the app, then pickup from

DON’T SLEEP ON YOUR LOCAL

days. Smart thermostats, which allow

a dedicated “Flashfood Zone” in store. Be

LIBRARY.

for custom temperature programming

sure you’re also signing up for your favorite

In case you weren’t already taking

store’s reward program, where savings can

advantage of your local library branch, let

add up fast.

us be the emphatic voice encouraging you to

Another popular food prep and savings

“GO!” Not only do libraries offer books (duh),

throughout the day, are also worthy investments. GET CREATIVE WITH YOUR NEEDS.

tip making the rounds online is taking

but having a library card opens up a world of

Before purchasing something new,

advantage of various restaurant and grocer’s

possibilities for enrichment and cost savings.

regardless of what it is, ask yourself the

family meal packs or catering options—the

The Grand Rapids Public Library, for

following: Is this something I can make?

Whole Foods Market “Build Your Own”

example, allows card holders to check

Get secondhand? Upcycle? Borrow? Rent?

family meal for $35 being among the most

out passes to area, museums, zoos, and

Find an alternative to? You’d be surprised

favored. Essentially, buying anything in bulk

botanical gardens for a once-per-year

at the amount of creativity that can be born

is going to provide some savings!

free visit, good for six people. There are

out of necessity. WMW

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TRAVEL BY ALLISON KAY BANNISTER

TOP DAY TRIPPIN’ PICKS FOR A PERFECT SATURDAY

Being in West Michigan puts us at an ideal vantage point for exploring different angles of our great

state, with many destinations close enough to visit in a day! We pointed our compass south, east, and north to find you the best day trip itineraries, packed with shopping, dining, recreation, entertainment, arts and culture, and more. Let’s dive in! South Haven is a highly walkable city that’s perfect for a crisp fall stroll. Start downtown by browsing

the many independent shops and antique malls, and be sure to make a stop at the farm market, open midMay through mid-October. Amid the historic architecture are cafés and restaurants for grabbing a quick bite or a more leisurely lunch. Whether you’re craving coffee and a pastry, pizza and pub grub, classic fare, or global eats, there’s a menu to please your palate. The beauty of South Haven is how quickly you can go from city sidewalks to beachy shores, rolling bike

paths, and wooded trails. At Van Buren State Park, a short drive from downtown, you can take in far-off lighthouse views, climb dunes, hike or cycle among the fall colors, hunt for rocks, or simply watch the waves sweep the sand. There’s also South Beach, which was recently voted Michigan’s Best Beach in the USA Today 10Best Readers’ Choice Awards. Walk to the pier to see the South Haven Lighthouse up close, or lace up your shoes and traverse the 5K Harborwalk. And, more recreation awaits on the Kal-Haven Trail. Before turning back, stop in the Michigan Maritime Museum to learn about Great Lakes maritime history, or unpack the folding chairs, put a blanket over your shoulders, and watch the sun go down over the water. Photos © Visit South Haven

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Ann Arbor offers a completely different, but equally appealing

Ludington is another lakeshore gem, and a personal favorite

vibe. Rise and shine, fill up your travel mug, and head southeast

of many Grand Rapidians. Like South Haven, it’s also received

to this quintessential college town. If you didn’t have breakfast

recognition, consistently ranking in the top five for Best Historic

already, Kerrytown is the recommended spot to fuel up, plus shop

Small Town in the USA Today 10Best Readers’ Choice Awards.

the boutiques and hit the farmers market, which is open year-

Known for its role in maritime transportation and the lumber

round on Saturdays.

boom of the late 1800s, it’s also home to the 13-acre Historic

Be sure to save room for lunch because Zingerman’s Deli

White Pine Village, which is open seasonally through October.

is an absolute must. It’s considered one of Ann Arbor’s most

The recently renovated Ludington State Park is also a draw for

recognizable food experiences, and located right near Kerrytown,

tourists, especially for its Skyline Trail, which features a wooden

so you can economize your time. Especially if you have tickets for

staircase leading to a sweeping scenic overlook. The park has 21

a noon-kickoff Michigan game! No time for football? A self-guided

miles of marked trails, and you can take a 1.8-mile trek to the iconic

walk through of the University of Michigan’s Central Campus,

Big Sable Point Lighthouse, open May through October. Recreation

still has plenty of Big Ten energy. A tour could include the Diag,

doesn’t end here! Just a short distance north is Nordhouse Dunes, a

Law Quad, Nickels Arcade, State Street, and the University of

3,500-acre federally designated wilderness area that offers a more

Michigan Museum of Art.

rustic and pristine setting for hiking and wildlife spotting.

If you’re going for fall colors, then “Tree Town” is definitely your

Beyond history and nature, Ludington is known for its quaint

place. Nichols Arboretum, Gallup Park, and the Border-to-Border

downtown. Peruse the shelves and find unique gifts at The

Trail offer plenty of leaf peeping and recreation, or take a scenic ride

Windowsill Used & New Books, get a double scoop at the beloved

along Huron River Drive instead. Top it all off with a stop at Dexter

House of Flavors, or enjoy a refreshing bev vie and feel like a local

Cider Mill, the oldest continuously operating cider mill in Michigan.

at The Mitten Bar. Ludington also serves up spectacular Lake

Have some cider and donuts as you gaze at the rolling Huron River,

Michigan sunsets, so consider lingering longer to take one in

and grab a bushel—or just a handful—of apples as a souvenir.

before you make your way home. WMW

COME BE PART OF SOMETHING SPECIAL . CONNECT, ELEVATE AND FIND INSPIRATION at the half-day Brilliance Summit! Attendees will have the opportunity to learn from and dive deeper with our expert

W E ST M I C H I G A N W O M A N

BRILLIANCE

SUMMIT

panelists—Brilliance Awards finalists or top honorees—in sessions intentionally designed to spark personal and professional growth.

NOVEMBER 5, 2026 westmichiganwoman.com/events/brilliance-summit

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DR. CAROLINE PACKARD, DPT MERGING PELVIC FLOOR EDUCATION AND FUNCTIONAL STRENGTH TRAINING

Dr. Caroline Packard, DPT, is a pelvic floor physical therapist,

certified yoga instructor, lifelong athlete, and mother of three who is changing the way women think about their bodies, strength, and

with pelvic f loor mechanics in every

what’s possible after pelvic floor dysfunction. She’s the founder of

workout. That’s what makes it different

Connect Pelvic Floor Fitness (connectpelvicfloorfitness.com), a popular

from a standard fitness app or a few rounds

comprehensive training platform that treats the pelvic floor as the

of PT.

foundation of total-body strength. Drawing from over 15 years of clinical expertise and her own lived experience, Dr. Packard brings a

WHAT ARE SOME PELVIC FLOOR

clear, practical voice to women’s pelvic health, fitness, and movement.

DYSFUNCTION SYMPTOMS THAT HAVE BECOME NORMALIZED?

HOW DID YOUR OWN

WHY DOES PELVIC FLOOR

EXPERIENCE WITH PELVIC

HEALTH REQUIRE A WHOLE-BODY

much further: urgency, heaviness, pelvic

FLOOR DYSFUNCTION

APPROACH?

pressure, pain with sex, a disconnected

INFLUENCE THE CREATION OF

Because the pelvic f loor never works in

core, even low back and hip pain or feeling

isolation. It’s a foundational part of your

unstable when you move. For active women,

I built Connect because I needed it.

core that relies on your hips, spine, and

they show up when demand increases:

After my pregnancies, I was dealing with

diaphragm. So, when something feels off,

running, jumping, lifting, carrying kids.

prolapse and leaking, and the path back

the real cause is usually the whole system,

Women are told this is just part of

to the workouts I loved was confusing and

not the pelvic f loor alone.

YOUR OWN PROGRAM?

isolating. The fixes offered were surface

A holistic approach ensures those

having babies or getting older, so they quietly accept it. But common is not the

level: have surgery or give up the things

underlying restrictions get resolved instead

I loved. Here’s what stopped me: I’m a

of just masking the symptom. This is the

physical therapist, and even I couldn’t

gap Connect was built to fill. Many women

symptom is only the entry point. The real

find an approach that got me back to real

step back from workouts they love because

story is how your whole system manages

training. If it was that hard for me, imagine

of leaking, pressure, or pain. Traditional

pressure and load. So many women arrive

it for women without my background.

fitness rarely accounts for the pelvic f loor,

thinking they’re broken or unsafe to move,

So, I built the program I wished

and rehab often stops short of rebuilding

when their body is just asking for a better

full-body strength.

strategy. My mission is to help women

existed, one that treats the pelvic f loor

Leaking is the obvious one, but it goes

same as normal. I want women to understand the

as the foundation of total-body strength,

Connect teaches women to train with

address the root causes of their symptoms

combining advanced pelvic f loor rehab with

the pelvic f loor—not against it. It moves

and return to the things they love. I want

strength training, yoga, and breathwork. It

through progressive phases, starting with

every woman to know she isn’t broken.

worked for me, and it’s since reached more

a personalized assessment, then layering in

There’s a path forward, and you can live

than 100,000 women.

education, full-body strength, and mobility

without limits. WMW

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