Franklin Park® Sonterra 18323 Sonterra Place San Antonio, TX 78258 (210) 404-1444
Independent Living Assisted Living Lic.# 147405
Franklin Park® TPC Parkway 21802 Encino Commons San Antonio, TX 78259 (210) 462-1004
Independent Living
Assisted Living - Memory Care Lic.# 146061
Franklin Park® Alamo Heights 230 W. Sunset Road San Antonio, TX 78209 (210)829-5955
Independent Living Assisted Living - Memory Care Lic.# 148688
Franklin Park® Boerne 18 Old San Antonio Road Boerne, TX 78006 (830)816-5150
Assisted Living - Memory Care Lic.# 147707
Franklin Park® Round Rock 4155 Teravista Club Drive Round Rock, TX 78665 (512)388-6076
Assisted Living - Memory Care Lic.# 147329
Cedar Ranch at Westover Hills brings the best of Texas home.
As part of the Willow River Senior Living family, we are dedicated to those living with the challenging conditions of an aging brain, providing caring, dedicated staff and a community designed for each person living with memory impairment. Everything we do incorporates our holistic THRIVE approach, based upon world-renowned dementia expert Teepa Snow’s Positive Approach® to memory care.
We honor each of our residents – their past, present, and future – and encourage them to find joy and opportunity in each day.
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• Luxury Cottages
• Utilities, WiFi, and expanded cable included
• All day dining, scratch made gourmet menu
• Transportation 6 days a week
• 24 hour concierge
• Pet friendly
• Onsite in-home care available
Content Index
You don’t need a real estate agent to sell your property.
Texas Realty Buyers can directly purchase your home in any condition, with no need for commissions, fees, investing money in repairs, listing, staging, showings or closing costs. We can save you wasted time, stress and hassle. And we work on whatever timeline is best for you.
Too many possessions? We can help with downsizing, estate sales, and moving. Take what you want and leave the rest to us.
Call us for a free consultation and we’ll discuss your options, enabling you to make the right choice for you and your loved ones.
When we understand your circumstances, we can provide support and resources to inform your decisionmaking. We recognize that we’re not the best solution for every situation – often we advise that you don’t sell to us, or that you don’t sell at all.
We operate with complete transparency. From day one you’ll know exactly what to expect and when. Call today to learn more about what we can do for you.
Adrianne Coward, RN Veteran and Founder
As a Registered Nurse with over 23 years of experience I’ve worked in various healthcare setting such as:
Cardiac intensive care units Inpatient medical-surgical floors Orthopedics
Gastroenterology Home health Performance Improvement
Research Coordinator Board Certified Patient Advocate Data Analyst-Trauma Nurse Coordinator
Some of the Services we offer:
• Assistance with understanding a new diagnosis or complicated medical condition
• Review Medical Reports
• Create a medical history timeline
• Create Medical Binders
• Speak with healthcare providers and family members on your behalf
• Attend doctor’s appointments with you, taking notes and putting them in an easy to read format
• Assistance with finding long term care, rehabilitation, & home health services
Check out our website for additional services www.monarchpatientadvocates.com
Schedule your 30-minute free initial consultation today! 1-512-662-1764 info@monarchadvocate.com
As a Veteran, I know what it means to get results. Hard work, persistence & passion is what drives my work ethic. Let me put my expertise to work for you today.
When planning care for a loved one, it can often be difficult, stressful and confusing to understand what care is truly needed. It doesn’t have to be.
Senior Helpers® now makes it easier for families to truly understand the care their loved ones need with our exclusive Senior Helpers LIFE ProfileTM (Life, Independence, Function, Evaluation). Our unique LIFE Profile is a data-driven assessment tool that provides a holistic view of the risks, needs, and factors that influence the ability to age at home.
Based on more than 15 years of research, Senior Helpers LIFE Profile has been shown to improve overall quality of life, reduce hospitalization risk and support successful aging at home.
The Senior Helpers LIFE Profile helps you answer the following questions:
1. W hat activities can my loved one reliably do on their own?
2. W here and when is assistance needed?
3. W hat are the critical things I need to know to help keep my loved one safe at home?
The Senior Helpers LIFE Profile is a comprehensive assessment that reviews the five key factors that are most important for successful aging: Safety Independence Medical Condition Burden of Care Management Quality of Life
Administrator, Owner Senior Advocate
Senior Helpers uses the data and information gathered through the LIFE Profile to create a customized Senior Helpers SmartCare PlanTM This is an actionable and measurable plan of care that is specifically tailored to your loved one’s needs.
The Senior Helpers SmartCare Plan is your blueprint to schedule, manage and direct care activities for your loved one based on his or her specific needs. It is used to provide direction to our caregivers and measure to your loved one’s progress so we can adjust the care provided and further improve the potential for successful aging at home – the place they want to live!
Elizabeth W.
American Cancer SocietyRoad to Recovery** 800-227-2345
Austin and surrounding areas:
Drive a Senior – Austin, ATX 512-472-6339 west@driveasenioratx.org www.driveasenioratx.org
Drive a Senior – Central Texas 512-445-5552 ctx@driveasenior.org www.driveaseniorCTX.org
Faith in Action – Austin area 512-868-9544 Senior.rides@faithinaction.org www.faithinaction.org
Senior Access – Northeast Austin, P ugerville, Round Rock, Hutto, Manor 512-310-1060 admin@senioraccesstx.org www.senioraccesstx.org
San Antonio area: Je erson Outreach 210-734-5016 je ersonoutreach.org Northeast Senior Assistance (NESA) 210-967-6372 neseniorassistance.org Southwest Outreach for Older People –
Housing & Services Descriptions
Look for these color-coded housing types on the pages of this magazine …
ACTIVE ADULT COMMUNITIES 55+ either age targeted or age restricted offer home ownership for adults 55+. These communities are maintenance free and offer a monthly association fee. Many of these communities are single family homes, cottages, patio homes, condominiums and townhomes.
SENIOR APARTMENTS offer all the amenities of regular apartment communities but have a minimum age requirement, in some communities it is 55 years of age, in others it is 62. Many of these apartments offer reduced rent for those that qualify, they are identified as “affordable” apartment communities.
INDEPENDENT LIVING WITH SERVICE COMMUNITIES offer older adult congregate housing that is generally replete with many amenities and social activities and services. Most communities offer restaurant-style meals, frequent events and country club style furnishings.
PERSONAL CARE HOMES this is a home in a residential care setting equipped to give adequate care to three residents. Personal care services may be delivered, i.e. assistance with bathing, moving, feeding, general oversight of the physical and mental well-being of a person who needs assistance.
ASSISTED LIVING COMMUNITIES offer help with all aspects of daily activities (bathing, grooming and dressing assistance, perhaps) in atmosphere of semi-private living units. There is a wide range of services and amenities offered in this category. Provide many activities, excellent meals and beautiful appointments. All are currently licensed by the state as assisted living communities.
ALZHEIMER’S MEMORY CARE COMMUNITIES can be a special unit of a free-standing community designed to sensitively care for those with Alzheimer’s or memory-related disorders.
SKILLED NURSING
/ PHYSICAL
REHABILITATION
COMMUNITIES Offer hospital-like attention in an institutional atmosphere. These facilities offer 24-hour supervision. The amount of additional services, upkeep, food, and the structure of facilities can vary from nursing home to nursing home. They also may specialize in short term or acute nursing care, intermediate care or long term skilled nursing care.
HOSPICE CARE care may be provided in the home or a senior care facility. Services can include pain management and a variety of emotional, spiritual and physical support issues.
HOME HEALTH CARE agencies offer skilled nursing services, wound care, distribution of medication, physical and rehabilitation therapies.
PERSONAL CARE SERVICES providers of licensed health care services in the home and communities offer non-medical assistance with such tasks as bathing, dressing, meal preparation and transportation.
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Village at Collinwood
Welcome HOME! Your new apartment is waiting for you! The Village at Collinwood is a community set apart from the standard one-size-fits-all lifestyle! Here we are focused on an environment that is resident centered. Being a part of this community, comes with an EXTRA element of unity and family. We value each and every one of our residents and our staff strives to personally connect with everyone who lives here. We offer spacious 1 & 2 bedroom apartment homes. We have incredible amenities that will perfectly fit your active lifestyle, so you can live life to the fullest. We are close to a variety of shopping and dining experiences. Our Leasing Agents are standing by to offer you a Video or In-Person tour, so call us TODAY!
BENEFITS / SERVICES HOUSING OPTIONS
• Valet Trash Service
• Elevators
• Covered Parking
• Limited Access Entry Gates
• Hair Salon
• Pet Friendly
• Walk-in Closets
• Handicap Accessible
Austin, Texas
1001 Collinwood West Dr Austin, TX 78753
OFFICE HOURS
Monday thru Friday 9 am to 6 PM (Appointment Only)
Saturday 1-4 PM (Appointment Only)
Sunday Closed DIRECTIONS
IH35N take the 243 exit toward Braker Ln, turn right on E Braker Ln, take a right on Bluff Bend Dr, we are on the left.
Exercising with Type 2 Diabetes
For people with diabetes, exercise and physical activity can help manage the disease and help you stay healthy longer. Walking and other forms of daily exercise can help improve glucose levels in older people with diabetes. Set a goal to be more active most days
of the week, and create a plan for being physically active that fits into your life and that you can follow. Your healthcare team can help.
A few easy steps to be more active:
• Stretch during TV commercial breaks.
• Walk around when you talk on the phone.
• Take more steps by parking farther away from stores, movie theaters, or your office.
Sunrise Village
Independent Living at an Affordable Price! Sunrise Village, the best of both worlds: The tranquility of Hill Country living & city lifestyle of Austin or San Antonio. Retirement doesn’t mean sacrificing your individuality; we combine the comfort of home with the convenience of an apartment.
La Vista
Enjoy the Serenity of Independent Living. Located in the Heart of Texas just on the outskirts of San Marcos, La Vista is independent living at its finest, offering spacious 1 & 2 bedroom floorplans, conveniently grouped in our one-story community. Come and join our family.
San Marcos, Texas 500 Parker Drive San Marcos, Texas 78666
Local & Toll Free: 877-214-8003 www.sunrisevillage.com
BENEFITS / SERVICES HOUSING OPTIONS
• Free Rides to the Grocery Store and Local Doctor
• Water, Wastewater & Trash Inc.
• Washer/Dryer Connections
• 2 Clubhouses
• Activity Director
VISITS & TOURS
• 1BR/1BA (678 Sq. Ft.)
• Pet Friendly
• Numerous Social Events
• All Units are Ground Level
DIRECTIONS
Take I-35 Exit 204, east on Hwy. 123, turn right on Broadway (3rd stoplight) and left on Parker Drive into the property.
San Marcos, Texas 1615 Redwood Road San Marcos, Texas 78666
Local & Toll Free: 1-877-214-8067 www.lavistaretirementcommunity.org
BENEFITS / SERVICES HOUSING OPTIONS
• Transportation Services
• Social & Recreational Activities
• Hair Salon
• Congregate Meals
VISITS & TOURS
Monday - Friday 8:00 - 4:00 Saturday by appointment
• Swimming Pool
• Washer & Dryer Connections
• Laundry Facilities
• Pet Friendly
DIRECTIONS
Take IH35 to San Marcos, exit Wonder World Dr. Go east on Wonder World Dr. Cross Hwy. 123. Off road on your left.
What is affordable housing?
The Low Income Housing Tax Credit program is managed by the U.S. Department of Housing and Urban Development. Through the program, owners of multi-family homes designate as tax credit properties, to low-income residents for a reduced rent. Senior apartments that advertise the word ‘affordable’ are generally tax credit apartment communities. You will also often see the words “Income Limit Restrictions Apply" Each tax credit senior apartment community has different income requirements so it's important to ask when contacting them.
These communities have many of the same amenities as the 55 & 62+ communities, some are resort style pool, movie theatre, library, exercise room, social activities.
wifi
Dilly Dally’s Pub Movie Theater
TEXAS HILL COUNTRY/CENTRAL TEXAS
1. Affinity at Monterrey Village
2. Affinity at Southpark Meadows
3. Affinity at Wells Branch
4. Amberlin Georgetown
5. Ashford Wellington
6. Augusta at Gruene, The
7. Bel Air at Terra Vista by Cantex
8. Cedar Ranch at Westover Hills
9. Coronado at Stone Oak by Cantex
10. Eden Hill Communities
11. Elan Westpointe
12. Franklin Park - Alamo Heights
13. Franklin Park - Boerne
14. Franklin Park - Round Rock
15. Franklin Park - Sonterra
16. Franklin Park - TPC Parkway
17. The Huntington
18. La Vista Apts
19. NewForest Estate
20. Shavano Park Senior Living
21. Sorrento by Cantex
22. Sunrise Village
23. The Towers on Park Lane
24. TruCare of Selma
25. Villa de San Antonio
26. Village at Collinwood
Junction
27. The Village at Incarnate Word
28. Windemere at Westover Hills by Cantex
Numbers on map corresponds with numbers on pg 25. Location points are approximate.
A New Kind Of 55+ Living
Affinity was designed specifically for active, independent adults who want to simplify their life. Our all-inclusive pricing includes rent, utilities, cable,
•Come and go as they please
•Cook meals in their home
•Enjoy a variety of amenities
•Participate in the many on-site events
•Pursue their own passions Rent Starting At$1,467
wifi and more and helps residents to stay on budget while pursuing the lifestyle they’ve always dreamed of. Residents have complete freedom to: And More… Book your tour today! (512) 212-4357 | affinityatwellsbranch.com |
Our refreshing outlook ensures that anyone who is a part of our 55+ community will have their life enhanced everyday. Through thoughtfully designed amenities and a wide range of social and fitness activities that are inclusive to all.
The Augusta at Gruene in New Braunfels offers abundant natural beauty throughout the many acres of single story garden apartments. Each home boasts a brick exterior, a private patio and one- or twocar attached garages. Residents of the Augusta at Gruene enjoy great amenities with a relaxed Hill Country setting. Voted #1 apartment community in Comal County!
• No neighbors above or below
• All Brick Exterior
• Private Entry from Garage with Automatic Opener*
• Spacious Patio with Lattice Privacy Fence
• Full-size Washer/ Dryer Connections
• Convenient Walk to Historic Gruene
• Easy Access to IH-35 *In select units
Ashford Wellington
Traditional Elegance in the Heart of Central Texas. We love to pamper our residents with the best of independent living at our 55+ community. Our professional staff will host an array of social activities with down-home Southern hospitality. You will find the comforts of home at our one-story gated community. Call today.
DIRECTORY
• Heated Swimming Pool
• Valet Garbage Service
• Full-Size Washer and Dryer
• Fitness Center
• Transportation Services
• Clubhouse, Library, Fitness Room • Social & Recreational Activities • Library & video phone
Resident Garden • Walking/Jogging Trail • Pet Friendly
From Austin I-35 S. to Wonder World Dr. exit left under bridge onto Wonder World Dr. Left at Leah Ave. go .5 mile.
VISITS & TOURS
Monday - Friday 9:00 - 5:00 Saturday - By Appointment Only Sunday Closed DIRECTIONS
Featured Article
How Sleep Affects Your Health
Dorothea Vafiadis
Director of NCOA's Center for Healthy Aging
Unhealthy sleep can interfere with daily activities and is associated with lower quality of life and risk of chronic disease, such as diabetes and obesity. There is a connection with poor sleep and unhealthy weight gain because sleep regulates hormones that tell your body when you are hungry and signals when you feel full. This may cause you to eat more, and reach for unhealthy food choices without thinking ahead about good nutrition throughout the day.
Getting enough sleep is also important for mental health, a good immune system and controlling emotions. Sleepiness in the daytime is associated with higher falls risk, injuries, and accidents. People with sleep disturbances may have slower response times.
How much sleep do I need?
Older adults need a similar amount of sleep as all adults—7 to 9 hours on average each night. Around 30-39% of older adults report having some difficulty sleeping, according to a survey by the National Sleep Foundation. As you age, it is common to take longer to fall asleep and have more awakenings in the night. Difficulty staying asleep for the entire night is ok if you can fall back to sleep, but quality and quantity is important.
Contributors to poor sleep
There are many reasons for not getting the high-quality sleep you need. Since COVID-19 began, our normal routines have been disrupted and our patterns are more irregular with less activity, more worrying, fewer gatherings, more social distancing,
and loneliness. Feeling sick or being in pain can also make it hard to sleep, while some medicines can keep you awake. The experience of losing a loved one is another factor that may contribute to sleep problems.
If you are feeling excessively sleepy in the daytime, this could be a sign of obstructive sleep apnea (OSA), cognitive impairment, or cardiovascular issues. With respect to OSA,weight on the upper chest and neck contributes to blocking the flow of air.
Drowsiness and snoring are the most common complaints, but some older adults may notice gasping, wake up with a dry mouth or morning headache. The prevalence of OSA increases with age in adults and can lead to poor quality of life, an increased risk of motor vehicle accidents and more.1 It’s also associated with obesity, and experts say it can be part of a vicious cycle in which the sleep deprivation it causes can lead to even more obesity, which in turn aggravates the condition.
Overeating and eating too much of certain foods can also cause sleep problems. For example, meals with low fiber and high amounts of added sugars and saturated fat, which are found in butter, cheese, red meat and other animal-based foods, have been related to interrupted sleep.2
If you think you have sleep apnea, another chronic condition or suspect that your current medication is interfering with your sleep, you should consult your healthcare provider.
How to fall asleep
No matter what the reason for poor sleep, there are foundational steps that experts recommend you can take as part of living a healthy lifestyle and improve your sleep. Here are some practices to consider: Reserve your bedroom as a place for sleep. Keep the temperature comfortable and keep out TVs, tablets, smart phones, and computers. The goal is to associate the bedroom and bed with sleep and intimacy. Avoid eating or working in your bedroom.
(Continued on page 36)
Things to Know
HEALTH
Alzheimer’s Assoc
www.alz.org
800-272-3900 Help Line
American Cancer
www.cancer.org
512-928-1144 Austin 210-614-4211 San Antonio
American Diabetes www.diabetes.org 800-252-8233
American Heart www.americanheart.org
512-433-4000 Austin 210-614-4121 San Antonio
American Red Cross www.redcross.org
512-928-4271 Austin 210-224-5151 San Antonio 830-257-4677 Kerrville
Arthritis Foundation www.arthritis.org 800-442-6683
Easter Seals www.easterseals.org 800-221-6827
National Parkinson Foundation www.parkinson.org 800-327-4545
FEDERAL & STATE AGENCIES
Area Agency on Aging
512-438-6208 Austin 210-477-3275 San Antonio 254-770-2330 Central Texas
Department of Veteran Affairs Veterans Benefits Administration www.va.gov 800-827-1000 Austin 210-617-5300 San Antonio
Helping the Aging, Needy & Disabled www.handcentraltx.org 512-477-3796
Meals on Wheels
512-476-6325 Austin 210-735-5115 San Antonio
Medicare Health Information Counseling & Advocacy Program 1-800-252-9240
Medicare and Medicaid Services www.cms.hhs.gov 800-633-4227
Texas Department of the Aging and Disability Services www.dads.state.tx.us 1-888-902-9990
Texas State Securities Board
(We regulate stockbrokers, investment advisors, and investments sold to Texans) www.ssb.state.tx.us www.TexasInvestorEd.org 512-305-8300 866-663-0009
CONSUMER INFORMATION
Adult Protective Services
800-252-5400
Bexar County Dispute Resolution Center 210-335-2128 www.bexar.org/drc
Commission on Legal Problems of the Elderly American Bar Assoc www.abanet.org/aging
Low Vision Resource Center & Owl Radio www.lowvisionclub.com 210-829-4223
Talking Book Program
800-252-9605 www.tsl.state.tx.us
Texas and New Mexico Hospice Organization 512-454-1247 www.txnmhospice.org
How Sleep Affects Your Health
(Continued from page 30)
Don’t worry if you wake up during the night. If it takes more than 15 minutes to fall back to sleep, get out of bed and try reading or listening to soft music for a little while until you feel sleepy. Then try again.
Keep a ritual for winding down before going to bed. Limit light exposure from digital technology late in the evening and refrain from social media or any type of upsetting news coverage, too. Try journaling before bed or listening to relaxing music.
Limit certain foods and drinks before bedtime. Alcohol and sleep aids are not good ideas because they can be more likely to cause sleep disturbances. Avoid large, heavy meals before bed and stay away from caffeine in the afternoons which can stay in your system for as long as 10-12 hours and keep you awake at night.
Engage in daily activities that nourish you. Connect and visit with family and friends.
When it is not possible to have in-person visits due to social distancing practices, reach out using the telephone and through video calls, or send emails, cards and hand-written letters.
Be physically active every day and get outside. Exercise early in the day to bolster your mood and help you get the natural sunlight you need, signaling to your brain that it is daytime and establish a rhythm of your sleep and wake cycle.
Give these practices a try and stick with it for a while. Over time you may notice that improving sleep can positively impact your health and well-being.
Sources
1. Garvey, J. F., Pengo, M. F., Drakatos, P., & Kent, B. D. (2015). Epidemiological aspects of obstructive sleep apnea. Journal of thoracic disease, 7(5), 920–929.
2. St-Onge MP, Roberts A, Shechter A, Choudhury AR. Fiber and saturated fat are associated with sleep arousals and slow wave sleep. J Clin Sleep Med 2016;12(1):19–24.
Featured Article
3 Questions to Ask Your Doctor About Exercise
Are you considering adding exercise to your daily routine or signi cantly increasing your level of activity? Talk to your doctor about the exercises and physical activities that are best for you. During your appointment, you can ask:
1. Are there any exercises or activities I should avoid? Your doctor can make recommendations based on your health history, keeping in mind any recent surgeries or ongoing health conditions such as arthritis, diabetes, or heart disease. This would be a great time to check with your doctor about any unexplained symptoms you’ve been experiencing, such as chest pain or pressure, joint pain, dizziness, or shortness of breath. Your doctor may recommend postponing exercise until the problem is diagnosed and treated.
2. Is my preventive care up to date? Your doctor can tell you if there are any tests you might need. For example, women over age 65 should be checked regularly for osteoporosis.
3. How does my health condition a ect my ability to exercise? Some health conditions can a ect your exercise routine. For example, people with arthritis may need to avoid some types of activity, especially when joints are swollen or in amed. Those with diabetes may need to adjust their daily schedule, meal plan, or medications when planning their activities. Your doctor can talk to you about any adjustments you need to make to ensure that you get the most out of your new exercise routine.
