Alamo Heights
Sonterra
TPC Parkway
Boerne
Style with SENIOR LIVING
Call today to schedule a free lunch and a tour of our beautiful community!
Franklin Park® Sonterra 18323 Sonterra Place San Antonio, TX 78258 (210) 404-1444
Independent Living
Assisted Living Lic.# 147405
Franklin Park® TPC Parkway 21802 Encino Commons San Antonio, TX 78259 (210)462-1004
Independent Living
Assisted Living - Memory Care Lic.# 146061
Franklin Park® Alamo Heights 230 W. Sunset Road San Antonio, TX 78209 (210)829-5955
Independent Living Assisted Living - Memory Care Lic.# 148688
Franklin Park® Boerne 18 Old San Antonio Road Boerne, TX 78006 (830)816-5150
Assisted Living - Memory Care Lic.# 147707
Resident Care is our number one focus and personal touch is the cornerstone of our beautifully appointed Independent Living, assisted living and memory care communities near you. Call us today to discuss how we can meet your loved ones' needs. Franklin Park, San Antonio’s Finest in Retirement Living.
PREMIUM IN-HOME CARE
Custom care plans meeting unique personal needs, including:
•Bathing • Dressing • Personal Care • Laundry
•Transportation • Meal Preparation • Medication Reminders
•Memory Care • Safety/Wellness • Light Housekeeping
•Long-Term Care Insurance Claims Management & Complimentary Policy Reviews
•“Stay
• Independent Living
• Assisted Living
• Spacious 1 & 2 bedroom floor plans
• Luxury Cottages
• Utilities, WiFi, and expanded cable included
• All day dining, scratch made gourmet menu
• Transportation 6 days a week
• 24 hour concierge
• Pet friendly
• Onsite in-home care available
Transportation
American Cancer SocietyRoad to Recovery** 800-227-2345
Austin and surrounding areas:
Drive a Senior – Austin, ATX 512-472-6339 west@driveasenioratx.org www.driveasenioratx.org
Drive a Senior – Central Texas 512-445-5552 ctx@driveasenior.org www.driveaseniorCTX.org
Faith in Action – Austin area 512-868-9544 Senior.rides@faithinaction.org www.faithinaction.org
Senior Access – Northeast Austin, Pflugerville, Round Rock, Hutto, Manor 512-310-1060 admin@senioraccesstx.org www.senioraccesstx.org
San Antonio area:
Jefferson Outreach 210-734-5016 jeffersonoutreach.org
Northeast Senior Assistance (NESA) 210-967-6372 neseniorassistance.org
Southwest Outreach for Older People – SWOOPSA 210-558-0007 swoopsa@seniortransport.org
Ambulation/Transfer
Incontinence
Medication
Meal
Light
Companionship
R & R HOME CAREGIVERS
Exercising with Type 2 Diabetes
For people with diabetes, exercise and physical activity can help manage the disease and help you stay healthy longer. Walking and other forms of daily exercise can help improve glucose levels in older people with diabetes. Set a goal to be more active most days
of the week, and create a plan for being physically active that fits into your life and that you can follow. Your healthcare team can help.
A few easy steps to be more active:
• Stretch during TV commercial breaks.
• Walk around when you talk on the phone.
• Take more steps by parking farther away from stores, movie theaters, or your office.
How Sleep A ects Your Health
Dorothea Va adis
Director of NCOA's Center for Healthy Aging
Unhealthy sleep can interfere with daily activities and is associated with lower quality of life and risk of chronic disease, such as diabetes and obesity. ere is a connection with poor sleep and unhealthy weight gain because sleep regulates hormones that tell your body when you are hungry and signals when you feel full. is may cause you to eat more, and reach for unhealthy food choices without thinking ahead about good nutrition throughout the day.
Getting enough sleep is also important for mental health, a good immune system and controlling emotions. Sleepiness in the daytime is associated with higher falls risk, injuries, and accidents. People with sleep disturbances may have slower response times. How much sleep do I need?
Older adults need a similar amount of sleep as all adults—7 to 9 hours on average each night. Around 30-39% of older adults report having some di culty sleeping, according to a survey by the National Sleep
Foundation. As you age, it is common to take longer to fall asleep and have more awakenings in the night. Di culty staying asleep for the entire night is ok if you can fall back to sleep, but quality and quantity is important.
Contributors to poor sleep
ere are many reasons for not getting the high-quality sleep you need. Since COVID-19 began, our normal routines have been disrupted and our patterns are more irregular with less activity, more worrying, fewer gatherings, more social distancing, and loneliness. Feeling sick or being in pain can also make it hard to sleep, while some medicines can keep you awake. e experience of losing a loved one is another factor that may contribute to sleep problems.
If you are feeling excessively sleepy in the daytime, this could be a sign of obstructive sleep apnea (OSA), cognitive impairment, or cardiovascular issues. With respect to OSA, weight on the upper chest and neck contributes to blocking the ow of air.
(Continued on page 38)
Housing & Services Descriptions
Look for these color-coded housing types on the pages of this magazine …
ACTIVE ADULT COMMUNITIES 55+ either age targeted or age restricted offer home ownership for adults 55+. These communities are maintenance free and offer a monthly association fee. Many of these communities are single family homes, cottages, patio homes, condominiums and townhomes.
SENIOR APARTMENTS offer all the amenities of regular apartment communities but have a minimum age requirement, in some communities it is 55 years of age, in others it is 62. Many of these apartments offer reduced rent for those that qualify, they are identified as “affordable” apartment communities.
INDEPENDENT LIVING WITH SERVICE COMMUNITIES offer older adult congregate housing that is generally replete with many amenities and social activities and services. Most communities offer restaurant-style meals, frequent events and country club style furnishings.
PERSONAL CARE HOMES this is a home in a residential care setting equipped to give adequate care to three residents. Personal care services may be delivered, i.e. assistance with bathing, moving, feeding, general oversight of the physical and mental well-being of a person who needs assistance.
ASSISTED LIVING COMMUNITIES offer help with all aspects of daily activities (bathing, grooming and dressing assistance, perhaps) in atmosphere of semi-private living units. There is a wide range of services and amenities offered in this category. Provide many activities, excellent meals and beautiful appointments. All are currently licensed by the state as assisted living communities.
ALZHEIMER’S MEMORY CARE COMMUNITIES can be a special unit of a free-standing community designed to sensitively care for those with Alzheimer’s or memory-related disorders.
SKILLED NURSING / PHYSICAL REHABILITATION COMMUNITIES Offer hospital-like attention in an institutional atmosphere. These facilities offer 24-hour supervision. The amount of additional services, upkeep, food, and the structure of facilities can vary from nursing home to nursing home. They also may specialize in short term or acute nursing care, intermediate care or long term skilled nursing care.
HOSPICE CARE care may be provided in the home or a senior care facility. Services can include pain management and a variety of emotional, spiritual and physical support issues.
HOME HEALTH CARE agencies offer skilled nursing services, wound care, distribution of medication, physical and rehabilitation therapies.
PERSONAL CARE SERVICES providers of licensed health care services in the home and communities offer non-medical assistance with such tasks as bathing, dressing, meal preparation and transportation.
TEXAS HILL COUNTRY/CENTRAL TEXAS
1. Amberlin Georgetown
2. Ashford Wellington
3. Augusta at Gruene, The
4. Bel Air at Terra Vista by Cantex
5. Coronado at Stone Oak by Cantex
6. Eden Hill Communities
7 Elan Westpointe
8. Franklin Park - Alamo Heights
9. Franklin Park - Boerne
10. Franklin Park - Sonterra
11. Franklin Park - TPC Parkway
12. The Huntington
13. Jovie Pflugerville
14. Landon Ridge Alamo Ranch
15. La Vista Apts
16. Sorrento by Cantex
17. Villa de San Antonio
18. Village at Collinwood
19. The Village at Incarnate Word
20. Windemere at Westover Hills by Cantex
Scan QR code to view communities online
Junction
Numbers on map corresponds with numbers on pg 21. Location points are approximate.
•
•
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Village at Collinwood
Welcome HOME! Your new apartment is waiting for you! e Village at Collinwood is a community set apart from the standard one-size- ts-all lifestyle! Here we are focused on an environment that is resident centered. Being a part of this community, comes with an EXTRA element of unity and family. We value each and every one of our residents and our sta strives to personally connect with everyone who lives here. We o er spacious 1 & 2 bedroom apartment homes. We have incredible amenities that will perfectly t your active lifestyle, so you can live life to the fullest. We are close to a variety of shopping and dining experiences. Our Leasing Agents are standing by to o er you a Video or In-Person tour, so call us TODAY!
BENEFITS / SERVICES HOUSING OPTIONS
• Valet Trash Service
• Elevators
• Covered Parking
• Limited Access Entry Gates
• Pet Friendly
• Walk-in Closets
• Handicap Accessible
La Vista
Enjoy the Serenity of Independent Living. Located in the Heart of Texas just on the outskirts of San Marcos, La Vista is independent living at its nest, o ering spacious 1 & 2 bedroom oorplans, conveniently grouped in our one-story community. Come and join our family.
Austin, Texas
1001 Collinwood West Dr Austin, TX 78753
OFFICE HOURS
M-F 8:30 - 5:30 pm
Saturday Closed
Sunday Closed
DIRECTIONS
IH35N take the 243 exit toward Braker Ln, turn right on E Braker Ln, take a right on Blu Bend Dr, we are on the left.
San Marcos, Texas 1615 Redwood Road San Marcos, Texas 78666
& Toll Free:
www.lavistaretirementcommunity.org
BENEFITS / SERVICES HOUSING OPTIONS
• Transportation Services
• Social & Recreational Activities
• Hair Salon
• Congregate Meals
VISITS & TOURS
Monday - Friday 8:00 - 4:00 Saturday by appointment
• Swimming Pool
• Washer & Dryer Connections
• Laundry Facilities
• Pet Friendly
DIRECTIONS
Take IH35 to San Marcos, exit Wonder World Dr. Go east on Wonder World Dr. Cross Hwy. 123. O road on your left.
What is affordable housing?
The Low Income Housing Tax Credit program is managed by the U.S. Department of Housing and Urban Development. Through the program, owners of multi-family homes designate as tax credit properties, to low-income residents for a reduced rent. Senior apartments that advertise the word ‘affordable’ are generally tax credit apartment communities. You will also often see the words “Income Limit Restrictions Apply" Each tax credit senior apartment community has different income requirements so it's important to ask when contacting them.
These communities have many of the same amenities as the 55 & 62+ communities, some are resort style pool, movie theatre, library, exercise room, social activities.
Things to Know
HEALTH
Alzheimer’s Assoc
www.alz.org
800-272-3900 Help Line
American Cancer
www.cancer.org
512-928-1144 Austin 210-614-4211 San Antonio
American Diabetes www.diabetes.org 800-252-8233
American Heart www.americanheart.org
512-433-4000 Austin 210-614-4121 San Antonio
American Red Cross www.redcross.org
512-928-4271 Austin 210-224-5151 San Antonio 830-257-4677 Kerrville
Arthritis Foundation www.arthritis.org 800-442-6683
Easter Seals www.easterseals.org 800-221-6827
National Parkinson Foundation www.parkinson.org 800-327-4545
FEDERAL & STATE AGENCIES
Area Agency on Aging
512-438-6208 Austin 210-477-3275 San Antonio 254-770-2330 Central Texas
Department of Veteran Affairs Veterans Benefits Administration www.va.gov 800-827-1000 Austin 210-617-5300 San Antonio
Meals on Wheels
512-476-6325 Austin 210-735-5115 San Antonio
Medicare Health Information Counseling & Advocacy Program 1-800-252-9240
Medicare and Medicaid Services www.cms.hhs.gov 800-633-4227
Medicare Prescription Coverage www.medicare.gov 800-772-1213
Nutrition Assistance Programs www.fns.usda.gov
Social Security Administration www.ssa.gov 1-800-772-1213 TTY 1-800-325-0778
Texas Department of the Aging and Disability Services www.dads.state.tx.us 1-888-902-9990
Texas State Securities Board (We regulate stockbrokers, investment advisors, and investments sold to Texans) www.ssb.state.tx.us www.TexasInvestorEd.org 512-305-8300 866-663-0009
CONSUMER INFORMATION
Adult Protective Services 800-252-5400
Bexar County Dispute Resolution Center 210-335-2128 www.bexar.org/drc
Commission on Legal Problems of the Elderly American Bar Assoc www.abanet.org/aging
Low Vision Resource Center & Owl Radio www.lowvisionclub.com 210-829-4223
Talking Book Program
800-252-9605 www.tsl.state.tx.us
Texas and New Mexico Hospice Organization 512-454-1247 www.txnmhospice.org
• Full-size Washer/Dryer Connections
COMMUNITY AMENITIES
• Chef-Inspired Kitchen
• Playful Game Room
• Wellness-Oriented
• Fitness & Spa
• Clubroom & Bar
• Bistro & Dining
• Library & Co-Work
• Lounge Space
• Private Dining & Event Space
• Outdoor Swimming Pool & Relaxation Area
• Bark Park and Pet Spa
• Landscape Garden with Private Plats
• Luxury Concierge
• Services Provided
• Variety of Community
• Social Events NOW LEASING - CALL
Find Your Joy.
Find your joy at Jovie. Our thoughtfully designed community is crafted for every space to be a source of inspiration. This is the opposite of what you'd expect for 55+ active adult living-with a full calendar of social events, creative community amenities, and beautifully designed homes, Jovie is brimming with ways to spend your days exactly how you want.
This is your time. You've worked your whole life-let us take care of the trivial things, so you can take care of yourself!
ROUND ROCK
Featured Article
How Sleep Affects Your Health
Drowsiness and snoring are the most common complaints, but some older adults may notice gasping, wake up with a dry mouth or morning headache. The prevalence of OSA increases with age in adults and can lead to poor quality of life, an increased risk of motor vehicle accidents and more.1 It’s also associated with obesity, and experts say it can be part of a vicious cycle in which the sleep deprivation it causes can lead to even more obesity, which in turn aggravates the condition.
Overeating and eating too much of certain foods can also cause sleep problems. For example, meals with low fiber and high amounts of added sugars and saturated fat, which are found in butter, cheese, red meat and other animal-based foods, have been related to interrupted sleep.2
If you think you have sleep apnea, another chronic condition or suspect that your current medication is interfering with your sleep, you should consult your healthcare provider.
How to fall asleep
No matter what the reason for poor sleep, there are foundational steps that experts recommend you can take as part of living a healthy lifestyle and improve your sleep. Here are some practices to consider: Reserve your bedroom as a place for sleep. Keep the temperature comfortable and keep out TVs, tablets, smart phones, and computers. The goal is to associate the bedroom and bed with sleep and intimacy. Avoid eating or working in your bedroom.
Don’t worry if you wake up during the night. If it takes more than 15 minutes to fall back to sleep, get out of bed and try reading or listening to soft music for a little while until you feel sleepy. Then try again. Keep a ritual for winding down before going to bed. Limit light exposure from digital technology late in the evening and refrain from social media or any type of upsetting news coverage, too. Try journaling before bed or listening to relaxing music.
Limit certain foods and drinks before bedtime. Alcohol and sleep aids are not good ideas because they can be more likely to cause sleep disturbances. Avoid large, heavy meals before bed and stay away from caffeine in the afternoons which can stay in your system for as long as 10-12 hours and keep you awake at night.
Engage in daily activities that nourish you. Connect and visit with family and friends. When it is not possible to have in-person visits due to social distancing practices, reach out using the telephone and through video calls, or send emails, cards and hand-written letters.
Be physically active every day and get outside. Exercise early in the day to bolster your mood and help you get the natural sunlight you need, signaling to your brain that it is daytime and establish a rhythm of your sleep and wake cycle.
Give these practices a try and stick with it for a while. Over time you may notice that improving sleep can positively impact your health and well-being.
Sources
1. Garvey, J. F., Pengo, M. F., Drakatos, P., & Kent, B. D. (2015). Epidemiological aspects of obstructive sleep apnea. Journal of thoracic disease, 7(5), 920–929.
2. St-Onge MP, Roberts A, Shechter A, Choudhury AR. Fiber and saturated fat are associated with sleep arousals and slow wave sleep. J Clin Sleep Med 2016;12(1):19–24.
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