Sabal Springs APR 2026

Sabal Springs Breeze Staff

Taren Grom – Editor

Gerry Arenstein

Bill Hare

Donna Milbee

Please submit all articles, photos, and events for Sabal Springs to sabalspringsbreeze@gmail.com by the 4th of the month preceding the month of publication.

Sudoku Puzzle

Sudoku Puzzle Solution in this issue

2026 Sabal Springs Board Of Directors

President: Jeffrey Duncan** (414) 852-9410 jeffduncansshoa@hotmail.com

Vice President: Kathy Kwaak* (817) 291-4746 kksabal506@gmail.com

Treasurer: Tom Triptow* (954) 868-2321 tltriptow@hotmail.com

Secretary: Linn Campbell * (682-666-3923) linnsshoa1@gmail.com

Director: Jeffrey Johnson** (630) 212-0118 jeffrey17751@gmail.com

** Term expires 2028

*Term expires 2027

Blowing in the Breeze

TAREN GROM

1. What is the name of reptile zoo that the SunShine Singles visited?

2. What is the name of Adam Sullivan’s dog?

3. What foursome won the Valentine’s Day golf scramble?

4. What Florida city is the largest in the contiguous U.S., covering about 840 square miles?

5. When is Earth Day?

Writers and Photographers Wanted

Do you have an interesting story to tell?

The Breeze is always looking for talented writers and photographers to submit articles and photographs on Sabal Springs’ events, Fort Myers area festivals, movies, books, etc.

This is your chance to share your interests with the community. You can contribute every month, just once, or every now and then.

Do you have an interesting hobby or skill that you are passionate about?

Are you the go-to person for the best restaurant or fun things to do?

Do you love to cook, bake, or bartend and have a favorite recipe to share?

Deadline: The 4th of the month.

Submit to: sabalspringsbreeze@gmail.com

Crossword Puzzle

Adhesive

Ice hockey disk

Bog

Female egg organ

Metal used in steel

Decorated, as a cake

Spooky 18. Being 19. Fifty-three in Roman numerals

20. One of three copies

22. Advanced 23. Night before 24. Couples

26. Fancy 30. Domain 32. Leases 33. Mustache style

Poi source

Dispatches

Domestic

Cabinetries

Nickel or steel

Diversions

Ribald

Parenthetical comment

Circle fragment

Not fatty

Bestride

Sea eagle 57. Black-and-white cookie

Vast 59. Assists

Found on rotary phones

Swift

62. Lock openers

63. Scream

64. File DOWN

1. He writes in stanzas

2. Affirm 3. Indian dress 4. Voyage

5. Unseeing 6. Fragment 7. Celestial bear

8. Price

9. Sometimes used by gardeners

10. 10 to the centimeter

11. More aloof

12. Harnesses

13. Rewrite

21. Climbing vine

25. Every last one

26. Illustrated

27. Overhaul

28. Prefix meaning “Within”

29. Stuffiness

30. Positions in a social hierarchy

31. Terminates

33. In this location

34. Matted cotton for stuffing

35. Asian nurse

36. Depend upon

38. Any unspecified person

41. Roll of bills

42. Gruesome

44. Be mistaken

45. Eagle’s home

46. Like most beaches

47. Coral reef

48. Fluid escape

50. One of the Great Lakes

51. Marine mammal

52. Small amount

53. Blockhead

54. Den

55. Countercurrent

The Benefits of Full Body LED Light Therapy

Full body LED light therapy—also known as photobiomodulation or red light therapy— is a non-invasive treatment that uses specific wavelengths of light to support healing, reduce inflammation, and enhance overall wellness. Once limited to clinical settings, this technology is now widely available in wellness centers, gyms, and even at home. As research continues to grow, so does interest in the wide-ranging benefits of full body LED light therapy.

What Is Full Body LED Light Therapy?

LED (light-emitting diode) therapy uses low-level wavelengths of red and nearinfrared light to penetrate the skin and stimulate cellular activity. Unlike UV light, which can damage the skin, red and nearinfrared light are considered safe and do not cause burns when used appropriately.

Full body systems typically consist of large panels or light beds that allow users to expose most or all of their body at once, maximizing systemic effects rather than targeting a single area.

1. Enhanced Cellular Energy Production

One of the primary mechanisms behind LED light therapy is its effect on mitochondria—the “power plants” of our cells. Red and near-infrared light stimulate the production of adenosine triphosphate

(ATP), the molecule responsible for cellular energy. Higher ATP production supports faster cell repair, improved tissue regeneration, and enhanced overall cellular function.

This boost in cellular energy is the foundation for many of the therapy’s reported benefits.

2. Reduced Inflammation and Pain Relief

Inflammation is a key factor in many chronic conditions, including joint pain, muscle soreness, and autoimmune disorders. Full body LED light therapy has been shown to:

• Reduce inflammatory markers

• Improve circulation

• Accelerate recovery from injury

Athletes frequently use full body light therapy to reduce muscle soreness after intense workouts and to speed up recovery times. Individuals with arthritis or chronic pain conditions may also experience decreased stiffness and improved mobility.

3. Improved Skin Health

Red light therapy is widely known for its cosmetic benefits. By stimulating collagen and elastin production, it can help:

• Reduce fine lines and wrinkles

• Improve skin tone and texture

• Minimize acne and acne scarring

• Support wound healing

Full body exposure allows for comprehensive skin rejuvenation, making it popular in anti-aging and aesthetic wellness programs.

4. Faster Muscle Recovery and Performance Support

Because full body LED light therapy enhances circulation and ATP production, it supports muscle repair at a deeper level. Many professional athletes and fitness enthusiasts use it to:

• Shorten recovery time between workouts

• Reduce delayed onset muscle soreness (DOMS)

• Enhance endurance and performance

When muscles recover more efficiently, overall performance and training consistency can improve.

5. Enhanced Mood and Sleep Quality

Emerging research suggests that red and near-infrared light exposure may positively influence mood and sleep patterns. By reducing inflammation and supporting cellular health, light therapy may help regulate circadian rhythms and promote relaxation.

Some users report:

• Improved sleep quality

• Reduced stress levels

• Enhanced mental clarity

While more large-scale studies are needed, early findings are promising.

6. Support for Circulation and Healing

Full body LED light therapy promotes vasodilation—the widening of blood vessels—which enhances blood flow and oxygen delivery throughout the body. Improved circulation supports:

• Faster wound healing

• Reduced swelling

• Better nutrient delivery to tissues

This systemic effect is one of the advantages of full body treatment over smaller, localized devices.

Safety and Considerations

LED light therapy is generally considered safe when used as directed. It is non-invasive, painless, and does not require downtime. However, individuals with certain medical conditions, those taking light-sensitive medications, or those who are pregnant should consult a healthcare provider before beginning treatment.

Consistency is key. Most protocols recommend multiple sessions per week over several weeks to achieve noticeable results.

Where to Get Full Body LED Therapy in Southwest Florida

LED light therapy is offered in a few niche med spas and wellness centers around Southwest Florida, including select locations at Massage Envy. Prices can range anywhere from $30 - $85 per

treatment at most facilities, which can add up quickly when you are going twice per week; however, Massage Envy offers an unlimited use package for $100 per month, making this great service affordable to almost anyone. Massage Envy utilizes the Lightstim Full body LED bed, which is the only full body led bed cleared by the FDA for treatment of chronic pain and inflammation.

Conclusion

Full body LED light therapy offers a range of potential benefits—from enhanced cellular energy and reduced inflammation to improved skin health, faster muscle recovery, and better overall wellness. While ongoing research continues to explore its full capabilities, current evidence and user experiences suggest it is a promising, low-risk option for those seeking a non-invasive way to support whole-body health.

As with any wellness treatment, results may vary, but for many individuals, full body LED light therapy has become a valuable addition to their health and recovery routine.

This article is a paid advertisement. The content was provided by the sponsor and does not necessarily reflect the views of this community or Seabreeze Communications.

Five Florida Fun Facts

TAREN GROM

1. Florida is the flattest state in the U.S., with its highest natural point (Britton Hill) at only 345 feet.

2. Amelia Island has been governed by eight different entities, the most in the U.S.

3. Florida produces roughly 75% of the oranges in the U.S.

4. By land area, Jacksonville is the largest city in the contiguous U.S., covering about 840 square miles.

5. The Florida Reef is the only living coral barrier reef in the continental U.S. and the third largest in the world.

April Fun Facts

TAREN GROM

April derives its name from the Latin aperire (“to open”), signaling spring blooms. It features diamonds as the birthstone, daisies/sweet peas as flowers, and the zodiac signs Aries or Taurus.

1. The Romans originally had April as a 29-day month before Julius Caesar added the 30th day.

2. April is National Garden Month and features Arbor Day (April 5th).

3. April is officially designated as International Humor Month.

4. April 22 is Earth Day.

5. The origin of April Fools’ Day is unknown, but theories say it started hundreds of years ago.

Some theorize that the idea of April Fools’ Day dates back to ancient Rome and a festival called Hilaria held at the end of March where people would dress up in disguises and mock or imitate others.

HOA 101 OR

(WHAT YOU DON’T KNOW YOU DON’T KNOW)

GERRY ARENSTEIN

If you were to consider the possibility of becoming a candidate for our HOA board, what would you need to do to prepare yourself to become a viable candidate? As a former president of our board, I have several suggestions to assist you with the process.

First, start by becoming familiar with each of the following Florida Statutes (https://www.leg.state. fl.us/statutes):

• Chapter 617 Corporations Not for Profit Florida Statute Chapter 617 governs the formation of corporations not for profit which is defined as meaning “a corporation no part of the income or profit of which is distributable to its members directors, or officers, except as otherwise provided in this chapter.” These associations operate for the mutual benefit of members, allowing for specialized bylaws, membership certificates that cannot be assigned, and powers to handle property.

• Chapter 712 Marketable Record

Titles to Real Property: Florida Statute Chapter 712, the Marketable Record Title Act (MRTA), simplifies property transfers by extinguishing most claims or restrictions against a title that are older than 30 years from the “root of title”. It serves as a 30-year statute of limitations to clear old defects, requiring only a 30-year search, with exceptions for certain government/ easement interests.

• Chapter 720 Homeowners

Associations: Florida Statute Chapter 720 governs homeowners’ associations (HOAs) in Florida, covering mandatory membership, operational procedures,

and, with 2024 changes (HB 1203/1021), stricter requirements for 4-hour board education, records transparency, and parking rights. It authorizes HOA’s to levy fines, maintain common areas, and enforce covenants, including, architectural reviews.

Florida Statute 720 (Homeowners’ Association Act) specifically governs the operation, procedures, and rights within HOA’s, while Statute 617 (Not For Profit Corporation Act) provides the broader legal framework for how these associations operate as nonprofit corporations. Chapter 720 takes precedence in conflicts, but 617 governs when 720 is silent.

Key Differences:

• Chapter 720 (HOA Act): Focuses on member rights, covenant enforcement, board elections, and assessment procedures.

• Chapter 617 (Not-for-Profit Act): Applies to the corporate structure, such as director duties, meetings, and board resignation procedures.

• Conflict Resolution: If a specific issue is not covered by 720, the association must defer to 617.

• Examples: While 720 defines how a board is elected, 617 may determine the term limits or resignation requirements if the bylaws are silent.

• Both statutes, along with governing documents, must be followed for compliance.

Also, it’s important to understand how each statute plays a role in the foundation upon which the homeowner association concept is built.

Additionally, you must become conversant with our Governing Documents, which can be found on the Alliant Property website.

• Articles of Incorporation are the legal instrument that was used to create the homeowner association in the first place.

• Covenants and Restrictions establishes the “nuts and bolts” of what our association actually is. It begins with a definition of the terms used within the Covenants and Restrictions. It then itemizes the parts of the association and how they work together to enable the association to achieve its purpose.

• By-Laws further refine how the governance of the association is conducted in concert with the Covenants and Restrictions.

• Rules and Regulations provide the flexibility for the association to further define and fine-tune very specific areas of concern to help both the association members and the board of directors to comply with the intent of the Covenants and Restrictions.

Next, what does responsible campaigning entail?

• Prepare your resumé and biography — it’s important that you clearly delineate your bona fides as part of the process when submitting your information to become a candidate.

• Enlist the help of friends to host “driveway parties.” In essence, these “parties serve as small fora or group meetings for stump speeches. Properly conducted, they are a helpful way to communicate your vision for the

community to residents and for homeowners to learn who and what you are about.

• Consider how your past experiences may contribute or limit your effectiveness as a potential board member.

• You will need to comply with Rule 26, HOA Director Election Guidelines. These guidelines apply only to the time of year when the HOA has an election, beginning on the date of the Final Notice mailing (30 days prior to the Annual Member Meeting) and up to day of that Annual Member Meeting, generally mid-January to mid-February. During this specific time period, candidates for election may do the following:

• Go door-to-door to introduce yourself to the residents and hand out an invitation (a sanctioned solicitation) to a meet-thecandidate event.

• Put up signs for the purpose of announcing a driveway event to meet one or more board of director candidates. Signs can be no larger than 3 x 4 feet. Signs can be displayed two days in advance of the event date and need to be placed near the driveway on each side. Signs must be removed after the event concludes. Residents may not display a “Vote For (Candidate Name)” sign on golf carts.

What can distinguish you as a good candidate from a mediocre one?

As a candidate you are putting yourself up to public scrutiny. Both you and your audience must be courteous, respectful, and gracious

at all times. Do your homework and be open-minded. For example, you need to understand that the income forecast in the budget becomes available only on a quarterly basis term. As board member, you are entrusted with the assets of the association to preserve their condition and ultimate value. You will need to understand what the term “fiduciary relationship” means and how it applies to your role on the board. The definition of fiduciary responsibility is: “the imposition of the obligations of trust and confidence in favor of the association and its members. It requires each member of the board to act in good faith and in a manner he or she believes to be in the best interests of the members of the association. It means the board members must exercise the care and diligence of an ordinarily prudent person when acting for the community, and it requires each of them to act within the scope of their authority.” “(Ref §617.0830 (1), F.S.”. Directors and officers of the association must devote enough time and effort to the performance of their duties to ensure that they are reasonably and faithfully carried out on behalf of the association. The fact that the homeowner’s association is a corporation not-for-profit, or that the members of the board are volunteers and unpaid, does not relieve them from the standards of trust and responsibility that the fiduciary relationship requires.” “§720.303 (1), F.S.”

As a candidate, be prepared to answer probing open-ended questions, such as what is the difference between an “operating”

and a “reserve” budget? Operating funds are for day-to-day expenses, such as contractual agreements for landscaping, utilities, payroll, etc. Reserve funds are designated for capital expenditures and deferred maintenance. Each candidate should be able to explain their understanding of reserve funds to the satisfaction of an inquiring homeowner.

What are your priorities for the association? As a candidate, what do you see as the near-term future for the association? What changes, if any, do you plan to pursue and why? How will those changes improve or negatively impact the association? What are the downsides that could result from these potential changes?

By the Pool

Keeping our community in great condition is a community effort. Each month, the Pool Committee will be showcasing caring Sabal Springers who go above and beyond to keep our pool in tip-top shape.

This month, the committee identified Deanna McAtee, who has lived in Sabal Springs for four years. She is a Montana native and moved to Sabal Springs because she loved the vibe and feel of the community. Deanna, who frequents the pool four to five times a week to get a shot of needed Vitamin D, can be spotted taking the time to rearrange the lounge chairs, ensuring the umbrellas are closed properly, and of course, sporting coordinated beach towels to her swim attire to protect the recently restrung chairs.

Be prepared for follow-up questions when fellow residents aren’t satisfied with the answer. You will need to be agile because your questioners may be trying to determine if you have a “hidden agenda” behind your answers.

If you should choose to run — find a mentor because campaigning can be a minefield! Take the time to reference The Law of Florida Homeowners Associations by Peter M. Dunbar, Esq. & Charles F. Dudley, Esq., 13th Edition, 2026.

You might be next to be featured for exhibiting good pool behavior — stay tuned.

SunShine Singles Experience Iguanaland

JANE HANSEN

“Welcome Lois Lane,” said our presenter, Peter, who came onto the floor with Lois Lane, a boa constrictor draped around his shoulders (as of course boas are meant to be worn). It turns out she is a very pregnant female boa constrictor due to give birth to 40 to 60 babies sometime in late March or April. We learned that 30% of snake species give birth to live snakes, while the other 70% are born from eggs. This birth is a “first” for Iguanaland, and the caretakers are very excited. We learned that boas of this size (see picture) regularly eat a small pig about once a month — no difference for a pregnant female boa. Snakes have no ears but feel vibrations and have a super sense of smell.

During our visit, we also were introduced to a large turtle and two different types of iguanas. The shell of the turtle, we were told, is part of its skeleton (spine and rib cage), has nerve endings, is very sensitive to touch, and sheds tiny flakes.

SUNSHINE SINGLES ADVENTURE TO IGUANALAND, LOCATED IN PUNTA GORDA.

With a ticket to Iguanaland (located in Punta Gorda off Bermont Rd., east of I-75), we received a half-hour presentation on four live reptiles and the opportunity to touch the animals (only if the audience member chooses to do so). A couple of families joined our group

JIM AND BOB QUINTENZ WITH ALY AN ALDABRA TORTOISE, THE SECOND LARGEST TORTOISE SPECIES ON EARTH, WHICH ARE ENDEMIC TO THE ISLANDS OF THE ALDABRA ATOLL IN THE SEYCHELLES.

SABAL SPRINGS SUNSHINE SINGLES TERRY SYBRANT AND TISH STENCIL BRAVELY PETTING ONE OF THE IGUANAS.

with young children; it was delightful to see their reactions to being so close to the animals. Additionally, you can spend time independently looking at 250 species of amphibians and reptiles from around the world that are in caged habitats, spread over 12 acres that have been created specifically to meet their needs. There is also a picnic area on the grounds. Sabal Springs SunShine Singles enjoyed the experience as well as lunch later at the Tamiami Tavern, located on the west side of US 41 at 10361 Tamiami Trail in Punta Gorda.

Throughout March members also enjoyed music at Eagle’s Landing, a dinner at M’Xuma Tacos and Mexican Grill at Babcock Ranch, a performance from the Lee County Community Band, music and dancing from the Bandstand, Honky Tonk line dancing lessons, a St. Patrick’s Day celebration in Punta Gorda, music at other venues, the production of “Cats” at Broadway Palm, and at the end of the month a Babcock Swamp Buggy guided wildlife tour.

PETER, ONE OF IGUANALAND’S ANIMAL AMBASSADORS, WITH THE COLUMBIAN BOA CONSTRICTOR, LOIS LANE.

SUNSHINE SINGLE LORRAINE HARRINGTON ENJOYING THE HANDSON IGUANALAND REPTILE EXPERIENCE.

The April meeting will be April 22, in the Sunrise Room at Eagle’s Landing. If you would like to have your name added to the master e-mail list (or removed), please send your contact information to Jane Hansen, jhansen8052@ sbcglobal.net.

Say Hi to Your Neighbor — Adam Sullivan

ROBERT SULLIVAN

You may have noticed an interesting new character roaming around our streets and up at the Clubhouse in our community. He is a man who carries a toy and who sometimes will hop around at top speed in the restaurant and in the event hall.

This is Adam Sullivan of 17773 Acacia Dr. His Mom, Dad, and Nana (Karin, Bob, and Sue) closed on the property in April in 2025. While Sue spends most of the year in Florida, Bob and Karin intend to use the house as a second home and plan to spend at least a couple of months during the year here in Sabal Springs. When not here, Adam lives with his Mom, Dad, and big brother (William) in Bridgewater, Mass. Adam also has a standard poodle named Lucy who is obsessed with him and travels with him to Florida.

Adam is 23 years old. He has a genetic disease called

Tuberous Sclerosis Complex (TSC). Although it is a genetic disease, Adam acquired the disease spontaneously; no other members of the family have the disorder. Adam has benign tumors in his brain, heart, kidneys, and even on his face, which makes it appear as if he has rosacea. Tumors could also develop in all the vital organs. TSC is the only genetic disorder that is directly linked to autism and epilepsy. He has many tumors in his brain and as a result he is mentally disabled. He has a mental age of an 18-month-old. He is mostly nonverbal but will say some words when prompted, such as hi or bye. He gives high fives and finds different ways to communicate. He also has a seizure condition, but these happen in the middle of the night. He is diagnosed with autism and has many repetitive behaviors. Sometimes you may see Adam with

his head down, we aren’t sure if he is having some type of issue or if this is just a behavior of his. These are short intermissions between his normal joyful nature.

Despite all his medical challenges, Adam is very happy. You will often see him with a big smile on his face. He is really happy at Sabal Springs because it has all of the things that he loves, specifically, music, particularly live music. Additionally, he loves to hop around. We aren’t sure if this is dancing, but it does seem to happen a lot around dance floors. He seems to enjoy it when people join him when he is “dancing.” He loves to ride in golf carts (often while watching bad golf). He also loves French fries. It seems like he can eat his body weight in fries. He loves when people say hi and interact with him even though he isn’t able to have a conversation.

Everyone has been really great to Adam, and we all feel very welcome. Should anyone ever have a question about Adam, we are always happy to respond.

Now We’re Cooking

TAREN GROM

Easter and Passover dinners offer a bounty of culinary opportunities for tasty offerings. Whether you are hosting or bringing a supporting dish to a friend or relative’s table, here are two easy and delicious options.

GARLIC ROASTED CARROTS

GARLIC ROASTED CARROTS OFFER A TASTY ALTERNATIVE TO A CLASSIC EASTER SIDE DISH. RECIPE AND COURTESY OF FRANCE CEVALLOS, ALLRECIPES.

INGREDIENTS

1 lb. carrots, peeled

2 tablespoons salted butter, melted

2 cloves garlic, minced

½ teaspoon garlic powder

Salt and ground pepper to taste

1 tablespoon minced fresh parsley

Fresh garlic and garlic powder each bring slightly different notes to this roasted carrot recipe.

Prep time: 10 mins. Cook time: 20 mins. Servings: 4 (recipe can easily be doubled)

DIRECTIONS

Step 1: Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 2: Slice carrots on the diagonal into 1/4-inch-thick slices and place into a bowl. Drizzle with butter; stir in fresh garlic, garlic powder, salt, and pepper. Spread onto the prepared baking sheet in an even layer.

Step 3: Roast in the preheated oven until carrots are lightly caramelized and soft, 20—22 minutes. Sprinkle with parsley.

SLOW-ROASTED SALMON WITH HARISSA

SLOW-ROASTED SALMON WITH A TANGY HARISSA

SAUCE IS A DELICIOUS MAIN DISH.

RECIPE COURTESY OF MOLLY BAZ-BON APPETITE; STEPHEN KENT JOHNSON

INGREDIENTS

1/3 cup extra virgin olive oil

¼ cup harissa paste*

1 garlic glove, grated

1 lemon, halved

This dish is a seder showstopper. Cooked at a low temperature, with lots of olive oil, it’s nearly impossible to mess up. It’s flavored with harissa paste, which provides just the right amount of punch.

Servings: 4

1 2 lb. skinless center-cut salmon

filet

Kosher salt

Mixed tender herbs, i.e., parsley, cilantro, dill, and/or chives for serving

*Harissa paste: Harissa is hot chili pepper paste made by soaking then blending a variety of dried chili peppers, garlic, and spices.

DIRECTIONS

Step 1: Preheat oven to 275°. Whisk oil, harissa, and garlic in a medium bowl. Pour half of harissa oil into a 2.5-qt. baking dish and swirl to coat. Thinly slice a lemon half and remove any seeds; scatter slices in dish.

Step 2: Season salmon on all sides with salt and place in dish. Pour remaining harissa oil over salmon, spreading evenly over flesh with a pastry brush or spoon. Roast 15 minutes. Remove from oven and baste fish with harissa oil pooled in dish. Return to oven and continue to roast until flesh flakes apart easily with a spoon but is not quite cooked through, 10–20 minutes longer.

Step 3: Use spoon to break up salmon into irregular pieces. Arrange salmon and lemon slices on a platter. Drizzle with any harissa oil left in dish, squeeze remaining lemon half over, and scatter some herbs around.

Something from the Bar…

BUNNY MARYS

Yields: 2-4 servings

Prep time: 5 mins

Recipe courtesy of Delish Liquor.com/Tim Nusog

INGREDIENTS

2 cups carrot juice

8 oz. vodka

2 tsp. hot sauce

2 tsp. Worcestershire sauce

Juice of ½ a lemon

Ice

For Garnish

2 tsp. kosher salt

2 tsp. freshly ground black pepper

1/2 lemon, sliced into half moons, for rimming and garnish

2 carrots, peeled grape tomatoes, for garnish pepperoncini peppers, for garnish green olives, for garnish

DIRECTIONS

Step 1: In a large pitcher or measuring cup, stir to combine carrot juice, vodka, hot sauce, Worcestershire sauce, and lemon juice.

Step 2: Combine salt and pepper on a small shallow plate. Rim glasses with lemon slice and dip in salt and pepper mixture to coat.

Step 3: Fill glasses with ice then divide cocktail mixture evenly among them. Garnish with carrots, tomatoes, pepperoncini, and olives.

Let’s Travel

PHYLLIS SANDLER

In January 2026, two private charter motorcoaches left from our Clubhouse parking lot to Ft. Lauderdale for a 10-night Southern Caribbean cruise aboard the beautiful Enchanted Princess. Dozens of Sabal Springs residents and friends had the opportunity to explore St. Thomas, Dominica, St. Lucia, Martinique, and Antiqua. They also enjoyed the entertainment, food, and activities aboard the ship. If you did not have the opportunity to join us this past January, we are already planning our next adventure — a January 2027 cruise aboard the Sky Princess — an eight-night Eastern

Caribbean cruise. In case you are looking for something before next year, how about celebrating Thanksgiving aboard Celebrity’s Xcel for a seven-night cruise to the Bahamas, Mexico, and Grand Cayman.

If you are not a cruiser, no worries. How about a four-day, three-night Florida bus trip to Amelia Island, St. Augustine, and Jacksonville from Dec. 7 - 10, 2026? You’ll visit Amelia Island with a guided tour as well as a visit to the Fernandina Beach Historical District, the Fountain of Youth, a guided tour of St. Augustine and the historic St. George St., plus a narrated cruise on the St. Johns River. All of this, plus lodging and meals are included.

For more information on these cruises or the bus trip or any other cruise or tour, please contact Phyllis Sandler, travel consultant and group specialist, at 239-770-1891.

Arts & Crafts

LINN CAMPBELL

Linda Voto welcomed everyone to the March Arts & Crafts Luncheon. She informed the ladies that March 3 was also Irish Whiskey Day. The date 3/3 is a nod to the “three” pillars of Irish whiskey — three styles (Single Grain, Single Malt, Single Pot Still), the mandatory minimum of three years of maturation, and the traditional triple-distillation process.

The treasurer and secretary reports were then provided. Birthday and anniversary cards were handed out and the entire group sang to all of the recipients. Linda reminded everyone to check the bulletin board for all upcoming information and to make sure their dues were up to date.

Deb Collins let the group know that the Trash and Treasure event on March 5 and 6 was sold out and that the Bake Sale, overseen by Ann Pangori, Cheryl Taylor and Jeanine Clapp, was to be held on both days. Also, big thanks to Deb and Sue Mattson for all they did to make the event a success.

The Fashion Show and Tea Party on March 28 was discussed; raffle tickets went on sale early with net proceeds to be donated to Make-AWish .

Pat Baker shared her finished craft — so pretty. She then shared some wonderful jokes on Irish Whiskey Day.

The next Arts & Crafts luncheon will be on April 7, we hope to see all of you there. If you are not a member of Arts & Crafts, please join us, we would love to have you. Check out the bulletin board by the HOA office for more information.

Golf Winners for February

CHARLEY FRANTZ

WEDNESDAY LADIES’ LEAGUE

Feb. 4 & 5 — Four-Person Team Tournament

A Flight

1st Yvonne Cegelski, Patsy Clark, Loretta Gehman, Donna Ireland

2nd Shirley Berry, Karol Bunch, Janet McEachern, Laurie Simkins

3rd Coleen Birmingham, Faye Cantrell, Cara LaValley, May Wine

B Flight

1st Sharon Croxton, Vicky Pirrello, Mary Richards, Donna Ritchie

2nd Judy Andrews, Jo Decker, Charley Frantz, Sue LaPlume

C Flight

1st Cathy Dobson, Marcia Madison, Susan Roberts, Rose Whitehouse 9-Hole

1st- Ellie Birmingham, Cathy Carpenter, Linda Charlesworth, Robin Fritz

Feb. 18

A Flight

1st Arlene Roy 2nd Faye Cantrell 3rd Loretta Gehman 4th Linda Sholette

B Flight 1st Donna Blosinski 2nd Linda Pechstein

3rd Chaeri Armstrong 4th Donna Ritchie

C Flight

1st Susan Roberts 2nd Judy Andrews 3rd Beth Zes 4th Lynn Klaus

THURSDAY MEN’S LEAGUE

Feb.11 & 12 — Four-Person Team Tournament

A Flight

1st Dave Abati, Dave Fritz, Bill Goetsch, Bruce Mack

2nd Larry Cassidy, Toby Nagel, Al Parchuck, Brian Ward

B Flight

1st Tony Baccari, Steve Geraci, Russ Mattson, Mark Vargo

2nd Scott Clark, Ian Dobson, Tedd Jamieson, Gavin Kirk

C Flight

1st Gene Campbell, Greg Jessup, Jay Lind, Doug Pechstein

2nd Jeff Duncan, Rich Manning, Ken Nosek, Tom Triptow

3rd Jeff Johnson, Tom Phillips, Bob Pirrello, Dave Worthington

Feb.19

1st Wayne Armstrong, Norb Brand, Bruce Mack, Wayne Piper

2nd Bob Carpenter, John

Linehan, Bill Simkins, Mark Vargo

Closest-to-the-pin Hole No. 17

1st Dave Worthington 2nd Wayne Piper

SATURDAY COUPLES

SCRAMBLE

Feb. 7

1st Faye Cantrell & Bill

LaPorte, Sharon Hunt & Bob Petty

2nd Joy Melin & Len Hallesy, Barton Sala & Gavin Kirk

3rd Donna & Bucko

Bolinski, Donna & Bill Sarbo

4th Donna Ireland & Tedd

Jamieson, Arlene Roy & Leo Pierson

Feb. 14 Valentine’s Day Scramble

1st Cheri & Guy

Armstrong, Karol & Keith Bunch

2nd Sandy Kaple & Wayne Armstrong, Linda Sholette & Paul Larson

3rd Linda Hood & Rich

Triptow, Beth Zes & Bob Hawkins

4th Cathy & Bob

Carpenter, Mary Lou Collins & Dick Hansen

Feb. 21

1st Karol & Keith Bunch, Linda Hood & Greg Rood

2nd Janet McEachern & Dirk Dluhos, Joyce & Don Rhodes

3rd Donna & Bucko

Blosinski, Barton Sala & Gavin Kirk

4th Sue La Plume & Tom Goldsmith, Beth Zes & Bob Hawkins

Closest-to-the-pin: Susan & Bill Roberts

Feb. 28

1st Yvonne & Sid Cegelski, Laurie & Bill Simkins

2nd Arlene Roy & Leo Pierson, Terri & Dave Worthington

3rd Karol & Keith Bunch, Mary Lou Collins & Dick Hansen

4th Steph & Toby Nagel, Cathy & Wayne Piper

Valentine’s Day Golf — Hearts All Around

JANE WARD

There’s nothing like beautiful blue skies and sunshine to lift the spirits for a good day of golf and that’s exactly what we had for our Saturday Couples Valentine’s Day event.

A big round of applause goes out to our wonderful hosts and hostesses for all of their hard work and the organization of the event. A shoutout to: Jeff & Linda Charlesworth, Jim & Sharon Croxton, Dave & Robin Fritz, and Bill & Susan Roberts.

A special thanks as well to our neighborhood friends who provided drinks and snacks on the course: Jeff & Donna Johnson, Jerry & Bobbi Kemp, and Ed & Wanda Thomas.

We also want to share appreciation for Sabal Springs’ Director of Golf Michael Stewart for all of the wonderful announcements he shares with us all.

Kudos as well to Al Parchuck for the cover photo and Mary Lou Collins and Linda Hood for managing the 50/50.

Card News

WEDNESDAY BRIDGE — FEBRUARY

PAT HARP

Feb. 4

1st Gerry Arenstein

2nd Greg Jessup

Feb. 11

1st Pat Harp

2nd Earl Russell

Feb. 18

1st Nan Shewalter

2nd Cheryl Taylor

3rd Donna Michel

Feb. 25

1st Sue Jessup

2nd Cheryl Taylor

3rd JoAnn DeGoey

MONDAY DUPLICATE BRIDGE –FEBRUARY

EARL RUSSELL

Feb. 2

1st Mike Ward & Pam Rodell

2nd Earl Russell & Sue Bobak

3rd (tie) Gerry Arenstein & Ron Arenstein

Sharon Sullivan & JoAnn DeGoey

Chris & Dave Bennett

Feb. 9

1st Roger Lundholm & Sylviane Threlkeld

2nd Earl Russell & Sue Bobak

3rd Jane Rathburn & Nan Shewalter

Feb. 16

1st Cheryl Taylor & Carmella Manning

2nd (tie) Mike Ward & Pam Rodell

Elaine Goldsmith & Frank DeGoey

3rd Chris Bennett & Dave Bennett

Feb. 23

1st Earl Russell & Sue Bobak

2nd Chris Bennett & JoAnn DeGoey

3rd (tie) Jane Rathburn & Nan Shewalter

Mike Ward & Cathy Ward

SUNDAY, April 19th at 5 PM

Sunday, April 19th at 5 PM

https://d.docs.live.net/74b6347056054004/Documents/breeze

Wear cowboy hats & boots or shorts & sandals for fun & exercise. Learn to Electric Slide, Cupid Shuffle & Run -Around Sue to name a few.

Friends don’t let friends line dance alone.