Boca Ex JAN 2025

Five High School Sophomores Bake 10 Trays Of Macaroni And Cheese

For The Homeless, Food Insecure, Those In Recovery, And Those Who Are Alone

This Thanksgiving Holiday

Five local high school sophomores spent the day today boiling 40 pounds of pasta and shredding cheese for 10 trays of macaroni and cheese – all going to the food insecure, homeless, those in recovery, and those alone in South Palm Beach County.

Jacob, Brock, Will, Brady and Sam were participating in Mitzvah Month, a campaign created by B’nai Torah

Brady, Jacob, Brock and Will

Congregation’s TLC Program in Boca Raton to create volunteer and give back opportunities throughout the month of November.

The boys made five different kinds of mac and cheese, and taste tested each before delivering the 10 trays to St. Gregory’s Church in East Boca Raton, which distributes food to the homeless, food insecure, those in recovery and those spending Thanksgiving alone.

If you are interested in volunteering or getting involved, reach out to Summer Faerman, director of the TLC Program at B’nai Torah Congregation, https://www. btcboca.org/community/tlc-program/.

Photo courtesy of B’nai Torah Congregation

The Adolph & Rose Levis JCC’s West Boca Theatre Company Ushers In 2025 With Award-Winning Performances

The Adolph & Rose Levis JCC Sandler Center is excited to present a new season of award-winning comedic and dramatic performances presented by West Boca Theatre Company. These limited-engagement live performances are all part of Levis JCC Sandler Center’s comprehensive season of arts, culture and learning featuring author appearances, wide-ranging performing and visual arts programming, adult learning discussions and the 9th Annual Judy Levis Krug Boca Raton Jewish Film Festival.

Local theater has been a strong part of our community’s commitment to culture, offering a platform where diverse voices meet to celebrate a variety of human experiences. For more than 20 years, the Levis JCC’s West Boca Theatre

Company has been a respected part of the South Florida theater scene, drawing both lifelong theatre enthusiasts and newcomers who love the experience of live theater.

“I love that people come to the Levis JCC Sandler Center for programs that challenge them to learn, grow, meet and connect,” said Stephanie Owitz, vice president, Arts, Culture and Learning, Levis JCC Sandler Center. “This season of theater performances promises to do just that. I am very excited about this season’s lineup –it’s a wonderful mix of comedy, compelling drama and entertaining staged readings. Our productions offer really wonderful content, presented by excellent performers, in a warm and friendly community setting.”

Boca West Children’s Foundation Brings Holiday Joy To 150 Local Children At 15th Annual Holiday Event

Many children in Palm Beach County will not have a full holiday celebration this year. Boca West Children’s Foundation (BSCF) changed that for 150 children from the Boys & Girls Club of Boca Raton and Delray Beach at the BWCF 15th Anniversary Adopt a Family/Home for the Holidays Shopping Event, held Sunday, December 15, 2024. BWCF treated children to a shopping spree followed by a festive brunch and celebration, underscoring BWCF’s commitment to uplift vulnerable youth. With the support of the Palm Beach County Sheriff’s Office (PBSO), each child received $75 to shop for new

Deputy Joey Littky from PBSO sitting with the children teaching them about

clothes at Old Navy with the help of BWCF volunteers. The children then gathered at Boca West Country Club for a memorable brunch featuring live music, a magician, professional photography, and therapy dogs from PBSO and Semper Fi. Each child also took home a harvest basket

After a morning of shopping the kids were dropped off at Boca West Country Club for brunch and presents.

to share, a cuddly Squishmallow donated by Jazwares and a holiday gift, making the celebration even more memorable.

“This event exemplifies what the holiday season is about — bringing joy and hope to children,” says Pamela Weinroth, executive director of Boca West Children’s

WLRN is the proud sponsor of West Boca Theatre Company’s 2025 season: My Old Lady By Israel Horovitz

Wednesday, January 8, 15, 22, 2 p.m.

Saturday, January 11, 18, 7:30 p.m.

Sunday, January 5, 12, 19, 2 p.m.

Famed playwright Israel Horovitz has written more than 70 produced plays, which have been translated into more than 30 languages worldwide. Horovitz has called this play his Valentine to Paris. When a down-on-his-luck middle-aged man inherits an apartment in Paris, he plans to solve his financial woes by selling it. He arrives on the doorstep and discovers that the elderly woman living there has lifetime habitation rights under an arcane French law. Because he has no other place to go, she invites him to stay in the spacious apartment. What ensues is a spiral of friendship, romance with the old lady’s outspoken daughter, and some uncomfortable revelations about his father.

My Name is Asher Lev By Aaron Posner

Wednesday, February 5, 12, 19, 2 p.m.

Saturday, February 8, 15, 7:30 p.m.

Sunday, February 2, 9, 16, 2 p.m.

Based on Chaim Potok’s novel, My Name is Asher Lev follows the journey of a young Jewish painter torn between his Hassidic upbringing and his desperate need to fulfill his artistic promise. When his artistic genius threatens to destroy his relationship with his parents and community, young Asher realizes he must make a choice between art and faith. This adaptation of a modern classic presents a heartbreaking and triumphant vision of what it means to be an artist.

ART By Yasmina Reza

Translated by Christopher Hampton

Wednesday, March 5, 12, 2 p.m.

Saturday, March 8, 15, 7:30 p.m.

Sunday, March 2, 9, 2 p.m.

ART is a thought-provoking and hilarious exploration of the complexities of friendships, the subjective nature of art, and the impact of individual perspectives on relationships. Premiering in Paris in 1994, ART quickly became a worldwide sensation, translated into and produced in 30 languages, receiving numerous awards, including the prestigious Tony Award for Best Play in 1998. The comedy concerns three long-time friends, Serge, Marc, and Yvan. Serge, indulging his penchant for modern art, buys a large, expensive, completely white painting. Marc is horrified, and their relationship suffers considerable strain as a result of their differing opinions about what constitutes “art.” Yvan, caught in the middle of the conflict, tries to please and mollify both of them.

Editorial copy appearing herewith is not necessarily the viewpoint of Seabreeze Publications of Central Florida. Most editorial copy is created by the homeowners and is edited by their appointed editor.

Words ... Alive!

Founded by Eunice Bernard and Carol Clarke Geshlider

In the tradition of Readers Theater, these staged readings, performed by remarkably talented actors, will bring to life extraordinary characters from great literature.

Frank And Martha

Thursday, January 23, 2 p.m.

Inspired by Nancy Horan’s bestselling novel, Loving Frank, about the illicit love affair between Frank Lloyd Wright and Martha Bouton “Mamah” Borthwick and the public shame they experienced in early 20th Century America.

Marriage And Other Mysteries

Tuesday, March 18, 2 p.m.

The words of Stephen Sondheim, Art Buchwald, Jane Hirschfield, Henrik Ibsen, Lois Wyes, and others are brought “alive” to look at love and marriage; the courage it takes to truly love and the personal dignity that must be maintained if love is to last.

General Admission is $35/ticket. Preferred seating and concessions are available at all performances and

tickets have no service charges. For tickets and to view the complete Arts, Culture and Learning brochure, visit levisjcc.org/culture or call (561) 558-2520. All events take place at the Levis JCC Sandler Center located at 21050 95th Avenue South in Boca Raton.

About The Levis JCC Sandler Center

The Levis JCC Phyllis & Harvey Sandler Center highlights renowned talent from artists and actors to authors and so much more and gives adults of all ages and faiths an opportunity to connect with others who share similar interests in continuing education, travel, and social events. Learn more at levisjcc.org/culture or call (561) 558-2520.

About The Adolph & Rose Levis Jewish Community Center

The Adolph & Rose Levis Jewish Community Center promotes and enhances Jewish culture, heritage, and values through educational, spiritual, social, wellness and recreational programs for individuals of all ages. With a preschool, summer camp, family activities, athletics, cultural arts, adult enrichment, and special needs programming, as well as a resale boutique, the Levis JCC offers something for everyone.

Elaine Donholt • Ruth Nekoranec • Katie Heystek

Dianne Strout • Karen Kalisz • Michelle Feeney All

Boca West Children’s Foundation from page 3 needs

For more information about Boca West Children’s Foundation, visit www.bocawestfoundation.org.

About Boca West Children’s Foundation

Since its inception in 2010, Boca West Children’s Foundation (BWCF) has been committed to supporting at-risk children and their families in Palm Beach and Broward counties. The foundation collaborates with 36 vetted, local nonprofit organizations to address the critical

Upscale Resale Experience The Difference

bocawestfoundation.org.

New Annual Downtown Boca Music And Food Free ‘Street Festival’ Set

For Jan. 25

The City of Boca Raton will kick off its milestone Centennial year with Boca Street Fest, a new signature annual downtown festival set for Saturday, Jan. 25 from 12 p.m. to 4 p.m. at the Mizner Park Amphitheater, and throughout Mizner Park along Plaza Real. Admission is free.

Boca Street Fest will feature a dynamic lineup of live entertainment including local bands Spred the Dub, Leave it to Us and Wolfhawk; a bustling community marketplace with a curated selection of local vendors; a lively beer garden, and plenty of surprises in the heart of Boca Raton.

“Boca Street Fest is all about bringing our community together to celebrate the vibrant spirit of our city,” said Mayor Scott Singer. “From live music and local flavors to unique vendors, this festival showcases what makes Boca Raton such an exciting place to live, work and play. We’re kicking off a year of Centennial celebrations with something for everyone, and we can’t wait to see you there!”

The Singles Scene© January 2025

Unique New Year’s Edition: by Kelly Leary, M.S. & Miranda Capparelli

Come Alive In 2025

“Twenty Twenty-Five is a blank book to write your own love story.”~~Matthew Leary (Kelly’s son)

No Time Like the Present.

People are HOT in a good way. We are geared up for the power of change and action. Love is not about luck—it is about timing. You have to be in the right place, at the right time, to meet the right person. The new year brings this time. This year is about expansion and conquering excellence in and out of the boardroom.

Leg Cramps At Night

By Steven E. Reznick, M.D., FACP, Boca Raton

Throughout the 45 years I have been in private practice, I have read about the problem of nocturnal leg cramps and practical solutions. When I was a resident in internal medicine, I researched the issue and reviewed all the pertinent literary peer reviewed articles. None of the solutions seemed to work well.

One article discussed the benefits of putting an unopened bar of Ivory Snow soap under the sheets and cited data to show how that action reduced the frequency of painful muscle spasms. I never understood the mechanism of that intervention.

Other articles discussed hydration replacement with water, Gatorade with potassium and magnesium rich products. There were multiple articles on the benefits of quinine in preventing night cramps. The easiest source of quinine was in bottled tonic water. When I suggested this, I was besieged with questions about whether we should be using diet tonic water with quinine or quinine water with sugar? I have tried them both.

Happy New Year to our favorite people in this vast community of movers and shakers. You are ahead of your time, and we thank you for your keen talent for noticing the beauty in life. Staying rooted in our overly tech world and maintaining traditional values is essential. People like you hold the gift of love and compassion near and dear--and that is why we are here today. True romance will never go out of style. It is up to people like us--to share this cheerful news about real life and love (offline) with our family and friends. Let’s keep love alive in 2025. Thank us later. It’s true: The older we get, the quicker time flies. Life is moving at a rapid speed, and instant gratification has taken over. In contrast, it is important to have meaning in your life beyond a computer screen. This is a unique year, marking a quarter of a century. The world has shifted, and we must cherish and embrace the opportunity to seize the day.

Milestone moments and huge transitions are coming, and we hope everyone is revving up their engines. The national trends are noting a massive movement away from online dating and towards matchmaking. Quality single people report “online dating burnout,” so much so that even twenty-somethings have vowed to ditch the apps. In days of too much tech, the last thing successful singles want to do is waste their time and energy looking for love on a computer or speaking to an algorithm designed to keep them single and addicted to the next dopamine rush. We call this “What’s Next Syndrome.” Sounds spooky, right?

We urge you to follow the mainstream trajectory to love offline and highlight meeting your matchmaker in person eye-to-eye before you try again. You don’t have to be a multi-millionaire to work with a matchmaker, but you do have to show personal, emotional, and financial security. If you know us, then you know that our corporate headquarters (where we have proudly shined for eleven years) is in one of the most upscale business neighborhoods positioned cleverly to head all of South Florida and the Treasure Coast. Our presence is organically up and down the entire East Coast of the USA. For years, we have been matching clients who have second homes in Nantucket, Manhattan, Greenwich, and Cape Cod, to name a few. We call these clients “jet-setters,” which sounds much cooler than “snowbirds.” We are honored to know many fascinating CEOs, trailblazers, doctors, lawyers, and geniuses. This job has opened doors for us over the years, which means those doors are open to you too, as a client. Thanks to our incredible clientele, we get smarter every day just by spending time with our elevated ever-changing and growing membership platform. Our clients become friends--and nothing is more natural than being introduced by a friend (in the know).

With that, welcome to 2025. It’s time to come alive and/or help a friend or family member that you know to be stuck in a rut or hiding in their comfort zone. There is no time like the present to flip the script and start the year with zeal, clarity, and steadfastness.

Our new clients report an instant feeling of lightness and excitement as soon as they shut their dating apps down--for good. A new female client stated, “The apps felt icky, unnatural, and desperate.” Another new male client called us and said: “My adult son recommended I work with a Matchmaker, and the kids know best!”

The Revolution Resolution.

Our clients desire stability and a high hit rate that you cannot find on a dating app. Intelligent people aim to avoid the clutter. They prefer to maximize their time and efficiency by increasing the odds of meeting like-minded people via in-person connections. They value our friendly advice and most of them listen to our guidance with respect and gratitude.

So, what is more important than lifelong health and happiness with someone you love? Read the room. You are at bat. You’ve got this, and we can’t wait to meet you. Hot Tip: Do secure your reservation to meet the matchmakers as our January and February calendars are booking up quickly. Mention this article for special treatment when you speak to one of our team members on the phone. All calls are confidential.

Let’s get this new year started!

XOXO – Kelly & Miranda #LoveOffline #MatchmakingRoyalty #TellYourFriends #ComeAliveIn2025 #YouHaveArrived

Kelly Leary © has 34 years in the dating industry and a master’s degree in clinical psychology. She has also been written about in Modern Luxury Magazine Palm Beach and Modern Luxury Manhattan, The Palm Beach Post, The Shiny Sheet, Stuart News, Jupiter Magazine, and many more.

Revolution Dating members are pre-screened in person, including background checks. Professional photos are taken by the staff. Revolution Dating is NOT online dating or blind dating. In addition to providing matchmaking services that make singles “UN-single” through their exclusive club memberships, Kelly and her Team also provide feedback from your dates when appropriate. Mock Dates are available by request. Single Coaching Sessions and Evaluations are also available by request for non-members or as an add-on to some memberships. *All inquiries are confidential *Specializing in representing jet-setting clients with a second home in the North East. Call the central hotline at 561-630-9696 (XOXO) or scan the QR code below to hold your place in the club.

Behind The Scenes with The REV!

Thank you December and Welcome January! It's 2025 and quality single, divorced, and widowed people are ready to love offline once and for all. Your resolution is right in front of you and has been for years. Your timing could not be better and you are in good company. With use of 34 years of expertise and connections, we know you are feeling it too. REV-up your love life with this amazing bunch below. Happy New Year from our hearts to yours! First Interviews are complimentary for a short time only. Reserve your appointment today. #TellYourFriends

A peer reviewed article appeared in JAMA Internal Medicine online, October 28, 2024, in which researchers in China used Vitamin K2 to prevent night cramps. They worked with about 200 senior citizens, all 65 years of age or older, who complained of nocturnal leg cramps. The group was evenly split between males and females.

The study group was given a physical exam and lab tests then randomized into one group that received a capsule of 180 ug of Vitamin K2 (Menaquinone 7) and another group who received a placebo. Researchers followed the group between September 2022 and December 2023. The Vitamin K2 group had fewer nocturnal leg cramps, and they were less severe.

Since reading the article, I have evaluated several Vitamin K2 supplements online in the U.S., but none meet the standard of being verified by a USP lab or similar institution.

I researched foods rich in Vitamin K2 and found that kale, Brussels sprouts, collard greens, spinach, broccoli, turnip greens and lettuce are all great sources of Vitamin K2. Natto is a Japanese vegetable with extremely elevated levels of this product. Non-vegetable sources include butter, sauerkraut, hard cheeses, egg yolks, liver and organ meats, beef, pork and chicken.

When I get a night cramp, I try to relieve it by rolling out of bed and stretching. If that does not work, I remove some ice cubes from the freezer which I use to massage the muscle involved and break the spasm.

Then I usually hydrate with Gatorade. When I get back in bed, I try to avoid the movement or action that led to the muscle cramp in the first place.

However, I am now going to give the green leafy vegetable products a try to reduce my night cramps.

Dr. Reznick is board certified in internal medicine with added qualifications in geriatrics. He has practiced in the local community for over 30 years. To request a complimentary meeting with Reznick to discuss your health needs, and his concierge practice, call (561) 3680191, www.bocaconciergedoc.com.

Mayor’s Update: Celebrating Boca Raton’s Centennial: Share Your Big Ideas For Legacy Projects

Scott Singer is the 35th Mayor of Boca Raton and was re-elected in 2023.

A South Florida native, attorney and small business owner, Scott and his wife Bella live in Broken Sound with their two children.

Boca Raton’s centennial is officially underway and we are excited to celebrate 100 years of growth, innovation and community.

Over the past 100 years our city has transformed into a dynamic place that is thriving with culture, business and natural beauty. We look forward to honoring our past and looking forward to the next century with many community events and symbols that pay homage to our rich history. If you visit Sanborn Square in the beginning of the year you will notice a new public art sculpture, “Reflections of Time.” If you have called Boca Raton home for decades

the piece may look familiar. It replicates the major midcentury Boca Raton landmark in the 1960s that welcomed residents and visitors to our city.

The first official centennial event, Boca Street Fest, will take place from noon to 4 p.m. on January 25th at Mizner Park Amphitheater. This new downtown event will feature live performances, a beer garden and marketplace of local vendors.

While 2025 will feature a number of events, including a concert and drone show on Memorial Day weekend, marking our centennial is also about shaping our future.

This centennial milestone provides an opportunity to reflect on the achievements of the past and think about the type of community we want to build for the future. What will Boca Raton look like 100 years from now? What projects and initiatives can we start today to leave a lasting impact on future generations?

The city has many sponsorship opportunities for residents and business owners who want to help leave an imprint on Boca Raton. As we consider big ideas for legacy projects there is an opportunity to ask our residents

to share ideas and ways that they would like to shape our future.

If you have ideas for a “legacy project,” which can include enhancing public spaces, adding cultural landmarks, proposing environmental initiatives or adding innovative technological advancements that make life better for all residents, please share them.

The city recognizes that its future success will be built on the creativity and involvement of its residents, whose ideas and passions can guide the way forward.

Legacy projects should have a lasting impact on the city and be designed to benefit residents and visitors for many years to come. One project in the works will involve expanding our city’s tree canopy for decades in the future.

If you have a big idea about something that will leave a legacy for future generations, please share it! For more information about our centennial and sponsorship opportunities, visit Boca Raton Centennial | Boca Raton, FL.

You can share any thoughts you have at ssinger@myboca. com and stay connected on Facebook, Twitter, and Instagram at @scottsingerusa.

Council Corner: Boca Raton News Roundup…

A Vibrant New Era For The City

By Yvette Drucker, Deputy

Mayor. City of Boca Raton; ydrucker@bocaraton-FL. gov. (561) 213-9025 cellular

Public Art Mural at Sugar Sand Park. A beautiful new mural now graces the Family Pavilion wall at Sugar Sand Park, adding a splash of color and celebrating Boca Raton’s natural beauty. This addition enhances the city’s commitment to public art and cultural engagement.

New Sign Unveiled in Downtown. A modern new sign was recently unveiled in downtown Boca Raton, marking a fresh visual identity for the area. This is part of ongoing efforts to blend tradition with innovation as the city continues to grow.

Centennial Celebration Plans Begin. Boca Raton is preparing to celebrate its 100th anniversary. With a series of events and initiatives planned, the centennial will honor the city’s rich history and look ahead to its future.

Vision for New Government Campus. Boca Raton’s current Government Campus, home to City Hall, the Police Station and the Community Center, is aging and no longer meets the city’s needs. Leaders are planning a redevelopment to create a modern civic destination that fosters community engagement and urban connectivity.

Vision Zero Neighborhood Meetings. The city will hold three Vision Zero neighborhood meetings focused on improving traffic safety and reducing crashes. These include tours of key areas to discuss bicycle, pedestrian and suburban

road safety. Meetings will be held in January at the Spanish River Library, Downtown Library and Sugar Sand Park.

National Community Survey. Beginning November 18th, randomly selected households will be invited to participate in the National Community Survey to provide feedback on city services and priorities. This survey will help guide future improvements in Boca Raton.

Public Input Sessions for 2025-2026 Strategic Planning. As the city prepares for strategic planning in 2025-2026, Boca Raton will host nine Public Input Sessions, inviting residents to share ideas on key goals and issues for the city’s future.

With these exciting initiatives, Boca Raton continues to grow, evolve and engage its vibrant community in shaping the future. For more information on these exciting initiatives and to participate in the upcoming public engagement opportunities, visit www.myboca.us. Your input is vital in shaping the future of our city!

I am always looking for input and available for questions. I can be reached at YDrucker@bocaraton-FL.gov and on all social media platforms @yvettedrucker.

Happy New Year! Deputy Mayor Yvette Drucker #thebestisyettocome

Book Review

Pinpoint: How GPS Is Changing Technology, Culture, And

Our Minds

By Nils A. Shapiro

Nils began his career as marketing director for a major book publisher. He has since edited the authors’ manuscripts for more than 20 published books, written more than 200 book reviews, served as publisher of several million-plus circulation national magazines, created the official yearbooks for teams in Major League Baseball, the National Football League, National Basketball Association and National Hockey League, and “retired” as president of a successful telecommunications company.

As miraculous as is the now common practice of being guided by an invisible voice as you drive miles through streets and down highways, making left and right turns on command until you arrive at your predetermined destination, the true background story of how this technology—the Global Positioning System (GPS)—was created and developed is equally extraordinary, and it is told here in impressive detail thanks to the clearly exhaustive depth of research by author Greg Milner. After 266 pages of text there are an additional 50 reference pages.

I must state at the outset that so fascinating to me is the way that the GPS technology is able to provide its driving directions to the general public. I was sufficiently intrigued to keep turning the pages to the very last one, even though, because of other important events in GPS’s history and other ways in which it is used, the author took many narrative detours that (ironically, considering this book’s subject matter) it frequently left a “non-techie” like me lost for a while.

But it has been well worth the trip. And here are just a few of the hundreds of things you will learn here to underscore my recommendation that you dip into Pinpoint … especially if your technology IQ exceeds mine.

• There is a constellation of 31 GPS satellites orbiting more than 20,000 kilometers above planet Earth. Every few minutes 16 U.S. Air Force monitoring stations around the world, from Kwajalein Atoll in the Pacific to the South of England, collect data from satellites coming over the horizon, noting speed and trajectory based on 1,200 different protocols that tell how the satellite is performing. There is no room for error. Among other uses, all the world’s atomic clocks base their timing on these satellites. And for drivers, if a satellite’s timing is off by one millionth of a second the directions can send a driver as far as 200 miles from the desired destination!

• America’s first interest in developing a technology that would later become GPS began in earnest during World War II. Its purpose: to kill people more efficiently by making our airplanes’ bombing raids over Germany

and Japan more accurate. Although the facts were kept from civilians at home, the truth was that the Army Air Corps’ doctrine of high-altitude bombing to avoid hazardous daytime raids resulted in targets often being missed by more than a mile.

And then, for decades, the military rejected to the point of sabotaging at every opportunity the use of GPS for civilian purposes! This is one of the most frustrating themes that runs through much of the book, a constant example of the shortsightedness of the American military in its obsessive concern about technology getting into the hands of an enemy. It was left to private industry to do the job.

Interestingly, one of the individuals who played a role in its development was an immigrant who, hating and fearing Ayatollah Khomeini, fled from Iran hoping to work hard and bring his wife and children to the U.S. He was hired in 1981 by a tech firm, Trimble Navigation, was fascinated by the concept of GPS and was instrumental in the introduction three years later of their first GPS receiver.

• The book’s first two chapters are fascinating in describing centuries of mankind’s search for an answer to the question, “Where am I?” On a planet that consists more of water than land, with no identifiable markings and a flat surrounding horizon, travelers on the open ocean were forced to reckon by the sun, moon and stars.

As the author notes, “In seafaring and navigational terms, while the Europeans were discovering fire, the Polynesians had already split the atom. They crossed the ocean in canoes roughly 60 feet long, built from hollowed-out trees, with sails made from woven leaves. … And yet, with no compass, sextant, or any other modern

navigational aid, explorers in canoes found tiny oases scattered across one-third of the planet, an expanse nearly as vast as Europe and Asia combined.”

• As part of its ongoing attempts to prevent civilians from deriving the full benefits of GPS technology the Pentagon in April 1990 established a two-tier coding to enable the satellite service. The restricted one was labeled SA, which stood for select availability and was reserved for the military. Four months later Iraq invaded Kuwait in Desert Storm and a private American company, which had developed a highly efficient small received called the Trimpack, filled a Pentagon order for 1,000 units that enabled U.S. forces to know where they were in the open spaces of the desert, providing one’s latitude and longitude, directions to another location and even store the GPS coordinates of special battle maneuvers. In order to do so it needed to have Pentagon clearance for SA access. But when that company ran out of their Trimpacks another firm, Magellan, offered a substitute of their own that could provide most of the same benefits. “Despite a price tag of $1,000 soldiers wanted these Magellans—even if they had to pay for them out of their own pockets. Their families called the company, which directed them to marine retail outfits. The most enterprising soldiers would manage to call Magellan directly from the Gulf and arrange for the company to ship the receivers directly to them.”

• When the private companies began to develop GPS technology their focus was on the mariner (boaters’) market, not automobile drivers. In 1989, Gary Burrell and Min Kao started their Garmin Company (named from the first parts of both their names) and soon proved them wrong. “By 2006, Garmin controlled 60 percent of the U.S. [market] for navigation equipment. Americans bought five million Garmin GPS receivers that year, as the company posted $1.68 billion in sales, a 64 percent increase from 2005. Fully half of the company’s revenue came from GPS units, with sales in that segment growing at an astounding 140 percent annually.” U.S. News & World Report Magazine credited Garmin with opening up a new consumer category.

I may have gotten lost a few times learning about GPS in these pages because of my low technical IQ, but you shouldn’t let that stop you from heading straight for a copy of this book.

Healthy Answers – A Guide To Healthy Living: Your Weight Loss Doesn’t Have To Come...From A Syringe!

By Dale Brown, B.S., M.A., C.E.C.

Dale is a motivational speaker who has spent many years as a Certified Life Coach and has written numerous articles and e-books relating to selfimprovement and ways to build a high-performance team. She is the author of the book, “Small Steps... Big Changes: The Personal Stories of a Life Coach.” Her education and years of experience in physical fitness and training of elite athletes has enabled her to sharpen her knowledge in many health-related areas. The following introduces a new approach to Ms. Brown’s series of columns devoted to many topics that deal with the mind/ body connection and the importance of living a healthy lifestyle. Dale, a Bocaire resident, can be reached at dalebrown@lovingmondays.com.

It’s that time of year when millions of Americans resolve to make lifestyle changes. Whether it’s to lose weight, exercise more or eat healthier, the start of a new year sparks enthusiasm and motivates people to get going. You’ll likely hear familiar phrases such as, “I’m cutting back,” “No more carbs,” “I’m on a new diet.”

Throughout my life I’ve seen diets come and go, each claiming to be the perfect solution to quickly shed unwanted pounds. Who would have thought that there would one day be an injectable drug, such as Wagovy or Ozempic, that could help control diabetes as well as obesity? For some these medical miracles are heaven sent. But for others they can be overkill. Outside of side effects from the drugs, they aren’t prescribed for a lifetime. There are endless stories of how individuals stopped their medication only to see the pounds come pouring back on.

Many people aren’t usually looking to shed 50 lbs. or more; they might simply want to look and feel better in their clothes. Holiday eating and drinking has taken its toll and the time of reckoning is here. So, what’s the best recommendation for shedding unwanted weight? It might be “a long winding road,” but try to find an eating style that works for the long run!

One of the most popular methods is the concept of intermittent fasting. Other diets outline what foods to eat, but in this case the word is when . Fasting has been found to be effective for losing weight while protecting against muscle loss. There are several different ways fasting might be beneficial. Here are two of the most common.

The first is the 16/8 method, which suggests you restrict eating to an 8-hour window. This can easily be done by not eating anything after dinner and eating a late breakfast. This is not for everyone, but I for one find it easy to do because I’m not a morning person. If I finish dinner by 8 p.m. and eat by 11:00 a.m. the next day I’ve easily met the requirement.

The second concept is the 5/2 diet, which involves breaking up the week between eating normally and eating fewer calories two days a week. For example, you may choose to eat small meals on Mondays and Thursdays (250 calories for women and 600 for men) and eat as usual the rest of the time. This type of fasting seems to work better for those whose main meal of the day is a hearty breakfast.

When coaching athletes and counseling them on proper nutrition, my mantra was always and still is. “Calories in, calories out!” It’s as simple as that. If you eat more than your body burns it ends up as fat somewhere on your body. I hear people say, “Oh, I tried that diet but it didn’t work for me”. Some folks seem to always be on a diet, yet for some reason they end up right back where they started. Why?

The answer is simple. Most diets do work if you make the commitment to practice the designated regimen. Diets don’t work when you sabotage your own efforts to succeed and blame it on the diet. In my coaching practice I have identified types of behavior that are responsible for failing to reach a desired weight loss goal.

The procrastinator – This person is good at telling you what they’re going to do: load the Weight Watchers app to keep track of calories, join a fitness class, walk 10,000 steps every day. Sounds like a plan, but six months later you find them still sitting on the couch, explaining that their busy schedule got in the way.

The Overachiever – These folks set goals way beyond what’s realistic. Have a class reunion coming up, a child’s wedding, or some other big occasion? Okay, you want to

lose 50 lbs. by whatever the date may be. A healthy weight loss is one to two lbs. per week, so if you have two months before the big day, the goal may be impossible to reach.

The Meal Skipper - “I haven’t eaten a thing all day so I can afford to chow down on chicken nachos and a couple beers. It all evens out at the end of the day!” WRONG. Don’t skip meals unless you’re following a specific fasting program. Your body stores fat and holds out for the next meal, which is counterproductive to losing weight.

The Snacker – Snacking isn’t always a bad thing to do, but it has to be nutritious. Eating several small meals a day is more likely to control hunger and keep your metabolism in high gear. Nuts are a good choice but consider apples, trail mixes, carrots and celery, need I say more?

The Low-Fat Expert – “I only buy low-fat items, which helps keep my fat content down.” Whoops! Low-fat does not translate to low-calorie. Check your carbs, fat, sugar and calories on the nutrition label for a real eye opener.

The Drinker – Did you know that some shakes, coffee drinks and alcoholic beverages contain more than 500 calories? Watch out because you’ll still eat the same amount, but tack on those extra calories for the drink! Dieting is hard; eating and drinking is easy. Don’t blame the diet on your inability to lose weight. For best results find a healthy way of eating that you enjoy and can follow for life. Moderation and portion control are key along with daily exercise. Once you find a diet that works best for you stick with it. And remember to always check in with your health professional before starting any diet.

Susan G. Komen® Announces 2025 FORD Warriors In Pink

Warriors represent North Palm Beach, Riviera Beach, Boca Raton, Palm City, Boynton Beach, Jupiter, Fort Lauderdale and Broward County.

Susan G. Komen®, the world’s leading breast cancer organization, is excited to announce the 2025 FORD Warriors in Pink. These nine women from across South Florida will be honored at the MORE THAN PINK Walk in West Palm Beach on Saturday, January 25, in addition to being featured in a variety of promotional materials and activities.

“Susan G. Komen Warriors in Pink represent the strength, resilience and determination of everyone impacted by breast cancer,” said Jamie Bellamy, Development Director at Susan G. Komen. “These women are beacons of hope and courage, inspiring us to continue our work to achieve a world without breast cancer. We are honored to celebrate them as breast cancer Warriors and join them in standing strong for every life touched by this disease.”

The Susan G. Komen 2025 Warriors In Pink Are: Kristen A. Dugan of North Palm Beach is a single mom of three girls. She was diagnosed with Ductal Carcinoma Triple Negative Breast Cancer (TNBC) in January 2024. Since then, she has undergone a double mastectomy, five months of chemotherapy and six weeks of radiation. On August 22, she rang the bell to conclude her final chemotherapy treatment! While her experience has not been easy, she has dedicated herself to being a role model who embraces hope, inspiration and bravery.

Erin M. Correa of Riviera Beach is a registered nurse, wife and mother of two young sons. In 2022, Erin was diagnosed with gastroparesis followed by Stage 2 Mesenteric Follicular Lymphoma and in July 2023 she was diagnosed with Invasive Lobular Carcinoma. Erin advocated for herself and met with multiple doctors before choosing her oncology team. By April 2024, she had completed her bilateral mastectomy and chemotherapy, began physical therapy, and resumed her infusion therapy.

Allison Jones of Palm City has faced a series of health setbacks over the years. In 2023, plans for a dual hip replacement were put on hold when she received a diagnosis of HER2-positive breast cancer. Overwhelmed by the unexpected diagnosis, Allison was advised to focus on her breast cancer treatments as the top priority. Within two weeks, her treatment began. This year marks her first MORE THAN PINK Walk, where she hopes to reclaim her strength and connect with other women, finding inspiration and renewed determination through their shared experiences.

Lucille Ciaccia of Boca Raton went in for her first mammogram shortly after turning 40. However, what began as a routine screening quickly escalated, and her cancer progressed from Stage 1 to Stage 3 in a short time period. Since July 2023, Lucille has undergone a double mastectomy, AC-Thermotherapy and 25 rounds of radiation. Lucille passionately encourages women to advocate for their health. She advises, “If you’re told a mammogram before 40 isn’t necessary, don’t be discouraged. Don’t be afraid to fight for yourself!”

Nicholle Chadwick of Boca Raton is a Registered Mental Health Counselor Intern (RMHCI) and mom of two. In 2022, Nicholle’s world shifted dramatically when she discovered a lump in her breast and was diagnosed with Stage 2 Triple Negative Invasive Ductal Carcinoma. Further testing revealed she was positive for the BRCA 1 genetic mutation. Nicholle has since undergone a double mastectomy, chemotherapy, radiation, and IVF treatments. Through it all, her children became her driving force—her “why.” Nicholle encourages others to find their own reason to fight, saying, “Why are we fighting? The answer can simply be yourself and the will to survive.”

Stephanie R. Baker, RN, MSN, of Boynton Beach is a Registered Nurse who teaches at Cambridge College of Healthcare & Technology. During a routine mammogram 17 years ago, Stephanie’s life was turned upside down with a breast cancer diagnosis. She met brave women who offered her tools to cope, make plans, dream and continue with her treatments ahead. With the support of her husband, kids, siblings, family and friends, she survived and later earned her BSN and MSN in nursing. She has since retired to Florida and gives back to the nursing profession as a nursing professor at a local college. Shae Henderson of Broward was diagnosed with breast cancer at age 23. Shae’s journey with breast cancer was marked by delays and dismissals. Despite being told she was too young to have breast cancer and being denied mammograms and referrals, she refused to give up. Eventually, she found her team at Holy Cross, where a doctor finally listened to and validated her concerns. For Shae, that compassionate care made all the difference— both physically and mentally. Her advice to others: “Play an active role in the fight against cancer and draw strength from those around you.”

Elizabeth Hamma of Jupiter is the market president at Hubbard Radio, a wife, mother of two adult children, and grandma to three grandchildren. Elizabeth never expected her journey with cancer to extend beyond supporting family members, friends and her involvement with Komen. However, life took an unexpected turn when she was diagnosed with Stage 1 Invasive Ductal Carcinoma. Thrust into the fight herself, she made the decision to undergo a bilateral mastectomy. Now, Elizabeth embraces her role as a breast cancer “thriver” and looks forward to continuing her advocacy with a renewed perspective.

Julie Culpepper of Fort Lauderdale began her journey in 2017 when her oncologist identified an atypical (precancerous) lump during a routine screening. Given her family history—both her mother and sister are cancer survivors—and a decade-long pattern of benign biopsies, she initially underwent a lumpectomy but later opted for a mastectomy for peace of mind. The path, however,

wasn’t without its challenges. Over two years, Julie faced difficulties with implant reconstructions before successfully undergoing a DIEP flap procedure. Now, a year and a half later, she is thriving and grateful for the choices that have supported her health and well-being. The MORE THAN PINK Walk is open to the public and free. Please register in advance at www.komen.org/ wpbwalk. Participants are encouraged to fundraise. Visit komen.org or call 1-877 GO KOMEN. Connect with us on social at www.komen.org/contact-us/follow-us/.

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Contents

Boca Raton Celebrates 2025 Centennial Year!

‘Boca

Raton 1925-2025: Addison Mizner’s Legacy,’ Boca Historical Society’s Exhibit Runs Through May 30

As the City of Boca Raton launches a year-round schedule of activities and events to celebrate its 100th year, the Boca Raton Historical Society is presenting a fascinating and highly recommended multi-media exhibition that showcases our city’s past century of development.

It all began when Addison Mizner’s skill and vision as an architect, city planner and industrialist produced the innovative and enduring designs that created Boca Raton, one of the world’s ultimate resort destinations and residential communities.

“Contemplating the previous decades of progress gives us the foundation, perspective and inspiration to make the next century even greater than Addison Mizner could have ever imagined,” notes Mary Csar, Executive Director of the Boca Raton Historical Society.

Mizner’s Old World architectural style and manufacturing concerns transformed South Florida’s landscape and building

industry and fostered today’s outdoor lifestyles. In nearly every Boca Raton neighborhood, houses and apartment buildings feature patios, terraces, loggias and courtyards detailed with Mizner’s wide-ranging artistry borrowed from Spanish medieval towns, Italian Renaissance villas and Venetian Gothic palaces.

The current exhibition’s centerpiece spotlights the Mizner-designed Cloister Inn’s evolution into a 300-room private sporting club that, after World War II as part of the Schine hotel chain, opened its doors to the community. Today, Mizner’s dream has become The Boca Raton, a 1,000-room, multifaceted resort secluded on hundreds of acres.

The exhibition’s extensive artifacts and furnishings offer museumgoers a multi-dimensional experience, documenting the city’s past 100 years of development with photographs, drawings, maps and videos conveying historical narratives that resonate the past. Additionally, the Frederick Herpel Collection provides a spectrum of historical materials produced and imported by Mizner Industries. Among them, floor and roof tiles, sculptural cast stone, fireplace mantles, Corinthian column capitals, pottery and furnishings afford valuable insight into Mizner’s creative process. Other lenders to the exhibit include the Mizner Library Foundation, Inc., the

Historical Society of Palm Beach County and the Bonnet House Museum & Gardens.

Admission to the entire museum, including this exhibition, is $12 for adults, $8 for students and free for ages under 6 and museum members.

Augustus Mayhew is the guest curator for this exhibition. Mr. Mayhew is a cultural columnist, architectural historian and photographer. He served as editor and principal writer for the recent publication of “Addison Mizner: A Palm Beach Memoir,” has functioned as curator for several other Addison Mizner museum exhibitions and is the recipient of the prestigious 2023 Judge James R. Knott Award for his contributions to the preservation, promotion and enrichment of Palm Beach County’s history.

The Schmidt Boca Raton History Museum is the home of the Boca Raton Historical Society, whose mission is to collect, preserve and present information and artifacts relevant to the past and evolving history of Boca Raton and to maintain a visible role in the education and the advocacy of historic preservation in the community. It is open to the public Wednesday through Saturday, 10 a.m. to 4 p.m. The museum is in historic Town Hall at 71 N. Federal Highway (33432). For more information call (561) 395-6766 or visit www.BocaHistory.org

(1) Addison Mizner, a 1920s South Florida architect, city planner and real estate developer had a vision of what could be. Mizner purchased the property and, working with his assistants in a small bungalow (2) in the middle of a mud flat laid out the first plans for a town that became named Boca Ratone. Promoting his dream town to prospective home buyers in ads (3) as “the most beautiful place in the world,” he set in motion a Centennial success story. Boca Raton was officially incorporated as a city on May 25th 1925, with Mayor John Brown (4) elected as its first mayor, serving from 1925-1929. The city’s population by 1929 was about 5,000…up from about 200 in 1920. Today, (5) the City of Boca Raton has a population of about 100,000 residents with about 14,000 registered businesses. 1,300,000 people visit Boca each year from outside Palm Beach County and 670,000 additional visit from within the County. The City of Boca Raton’s present annual operating General Fund budget is $247,425,400 managed by Mayor Scott Singer (6) and the City Council. Mayor Singer is the city’s 35 th Mayor. He was first elected Mayor in 2018, re-elected in 2020 with 89% of the vote—receiving the two highest vote totals in the city’s history—and re-elected without opposition in 2023.

City Of Boca To Commemorate Martin Luther King, Jr. Monday, Jan. 20

The City of Boca Raton will commemorate and honor the life and legacy of Martin Luther King, Jr. with a day of free community events and celebrations on Monday, Jan. 20.

Activities throughout the day will include:

8 a.m. to 10 a.m. Free Community Breakfast, themed “Don’t Give Up On the Dream,” courtesy of Developing Interracial Social Change (DISC) at Ebenezer Baptist Church Hall, 200 Ruby Street.

10 a.m. March along Federal Highway from the MLK Jr. Memorial, 200 Ruby Street, to the Mizner Park Amphitheater, featuring Boca Raton Community High School Band & Color Guard. Trolley service is available for those requiring assistance. 10:30 a.m. to 11:20 a.m. Join community leaders and local organizations for a ceremony to honor the life and legacy of Martin Luther King, Jr. at the Mizner Park Amphitheater. Features include keynote speaker Dr. Alisha Winn, a Mayoral proclamation, speeches from community leaders, poetry,

music and a Humanitarian Award presentation. 11:30 a.m. to 3 p.m. Celebrate a unified community with a variety of live performances, amusement rides, games, community partner booths, a photo booth, stage performances, food and beverages available for purchase, a service project and more, at the Mizner Park Amphitheater. For more information, call (561) 367-7073, visit www. myboca.us/communityevents and follow Boca Raton Recreation Services on Facebook.