© Mind 2020
Self-harm Explains self-harm, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. If you require this information in Word document format for compatibility with screen readers, please email: publications@mind.org.uk
Contents What is self-harm? ........................................................................................................... 2 Why do people harm themselves? ................................................................................... 3 How can I help myself now? ............................................................................................ 4 How can I help myself in the future? ................................................................................ 8 What support and treatment is available? ....................................................................... 10 What can friends and family do to help? ......................................................................... 12 Useful contacts ................................................................................................................ 15
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