Well done for doing your homework
Talking is often the first step in helping us feel better. And it’s always easier over a shared activity, whether that’s doing homework, cooking dinner together, or even walking the dog. World Mental Health Day is a great excuse to have a chat, but talking is a tool we can use at any time to improve our mental wellness.
If you need any more advice, information or support, you can visit itv.com/BritainGetTalking. And remember - talk to your GP if you’re ever seriously concerned.
What’s on our minds can be the hardest subject. So what’s on yours?
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