450 yearsunparalleled education in New York of has arrived
FEATURES
8 | Education
Back to school readiness checklist
32 | Self Care
How to calm your nervous system
42 | After-school
Best after-school programs
48 | Expert Roundtable
Honoring differences in learning styles, abilities, and personality this school year
50 | Cover
Meet Alex Zagami NG, the mom behind PiccoliNY
STORIES & COLUMNS
6 | Editor’s Letter
18 | Education Finding the right school in New York
26 | Health
The checkups moms keep putting off (and why you shouldn’t)
36 | Education
New York just made CUNY and SUNY colleges more affordable
38 | Babies Advice for new parents
40 | Mom Stories Closing out summer
FAMILY FUN
14 | Family Fun
Lazy rivers, big Splashes & 12 tubing trips to end summer right
52 | Calendar
The best family-friendly events happening this month
54 | Family Fun
The Moomins take over the New York Botanical Garden this summer
ON THE COVER
Photo: Yoko Haraoka | @yocoland | yokoharaoka.com
Hair & Makeup: Buffy Hernandez | @buffyhernandez | buffysaintmarie.com
On Alex: Mother Denim
Kids’ outfits: PiccoliNY, Mini Rodin
The Play Group Theatre Building Courage, Creativity—On and
Founded by Jill and Steven Abusch in 1995, The Play Group Theatre (PGT) has grown from a shared dream into a vibrant creative home for young people ages 4–18. For more than three decades, PGT has been a cornerstone of the Westchester arts community, giving children and teens a place to discover their voices, take creative risks, and find the courage to step into the spotlight.
Jill and Steven, partners in both life and work, bring complementary strengths to PGT’s mission. They combine creative vision with hands-on leadership to ensure that every student has a high-quality, joyful theatre experience. They’re supported by a dedicated team of professional teaching artists and educators, many of whom are PGT alumni, as well as a committed Board of Trustees, volunteers, families, and an expansive alumni community.
PGT’s unique 20,000-square-foot performing arts complex in White Plains includes two theaters, multiple rehearsal studios, a design and technical workspace, and costume and scene shops. Designed entirely with young people in mind, the space comes alive year-round with classes, rehearsals, performances, camps, and creative exploration.
At PGT, theatre is about much more than putting on a show. It’s about what happens when young people are encouraged to try something new, make mistakes, speak up, and trust their own ideas. Through acting, improvisation, musical theatre, playwriting, design and tech, sketch comedy, on-camera work, and more, students learn that creativity requires courage—and that courage grows through practice.
PGT believes that confidence is built, not born. Students are challenged to take risks in a supportive environment where they can be seen, heard, and celebrated for who they are. They learn to embrace the unexpected, collaborate with others, communicate with confidence, and discover that bravery is not about being fearless—it’s about choosing to step forward anyway.
That growth extends far beyond the stage. The skills students develop at PGT—confidence, empathy, communication, resilience, creativity, and teamwork—stay with them long after the curtain closes. Whether they pursue a career in the arts or simply carry these lessons into the next stage of their lives, PGT students learn to approach the world with greater courage and a stronger sense of self. PGT is also committed to making theatre accessible and welcoming to all. The organization awards more than $100,000 annually in need-based scholarships and has provided more than $1 million in tuition assistance over the past decade. PGT also offers Sensory Friendly performances, helping ensure that more young people and families can experience the joy of live theatre.
With a wide range of programs and performance opportunities, there is a place for every young person at PGT—from first-time performers to experienced actors. At Play Group Theatre, every rehearsal, class, and performance is an opportunity to practice courage. Because when young people learn to be brave in the spotlight, they become better prepared for every stage of life.
The Play Group Theatre is located at One North Broadway, White Plains. For more information, email info@playgroup.org or visit playgroup.org.
Summer Shift
August always feels like an in-between month.
We’re still chasing summer adventures, squeezing in more ways to enjoy the season, to cool off, enjoy adventures, soak up more sunshine, spend time with family, just MORE before back-to-school brings us back to a routine.
That’s exactly what this issue is built around, starting with:
This month’s cover mom, Alex Zagami Ng (page 50), shares how her beloved brand, PiccoliNY, is a love letter to the neighborhoods of NYC, family traditions, and the community. Her brand is rooted in her city but has a world wide gloabal fan base.
Yes, back-to-school is on the horizon, and we have you covered. Check out our Back-to-School Readiness List (page 8), amazing after-school programs (page 42), and education resources throughout this issue to guide you through the upcoming school year.
And because summer isn’t over just yet, check out fun tubing trips and lazy rivers (page 14). And since many of us love a good day trip-check out the whimsical Moomins exhibit (page 54) at the New York Botanical Garden before it’s gone. It is magical.
Here’s to soaking up a little more summer before the backpacks come out. In the meantime, we hope this issue helps your family step into the new school year feeling inspired, prepared, and ready for whatever comes next.
New York Family
PUBLISHER: Clifford Luster
EDITORIAL DIRECTOR: Donna Duarte-Ladd
ASSOCIATE PUBLISHER: Erin Brof
ADVERTISING DIRECTOR: Stacie Goldberg
EDITORIAL LEAD: Jeannine Cintron
DEPUTY EDITOR: Danielle Ramos
EVENTS EDITOR: Shara Levine
ASSOCIATE DIGITAL EDITOR: Soe Kabbabe
EDITORIAL ASSISTANT: Alexa Lutter
PARTNERSHIP MANAGERS: Lauren Alperin, Lauren Anchin, Mary Cassidy, Chris Cunnington, Lori Falco, Shelli Goldberg-Peck, LynnMarie Hanley, Lisa Herlihy, Janine Mulé, Nina Spiegelman, Gwen Tomaselli
MARKETING & STRATEGY DIRECTOR: Rosalia Bobé
MARKETING & EVENTS
COORDINATOR: Ashley Rivera
MARKETING ASSISTANT: Lorens Morris
MEDIA SALES ASSISTANT: Ruston Ropac
ART DIRECTOR: Leah Mitch
WEB DEVELOPER: Sylvan Migdal
GRAPHIC DESIGNERS: Arthur Arutyunov, Connie Sulsenti
New York Family Media/Schneps Media 15 MetroTech Center, Seventh Floor Brooklyn, NY 11201
PRESIDENT: Victoria Schneps-Yunis
CEO: Joshua Schneps
COO: Clifford Luster
New York Family is the recipient of 7 Parenting Media Awards for 2025, including Gold awards for both Design and Editorial for our monthly print publication.
GET IN TOUCH
Share your feedback and ideas about family life in New York! Email us at editorial@newyorkfamily.com and tag us at #newyorkfamily
BACK TO SCHOOL Readiness Checklist
BY JEANNINE CINTRON
PREPARE
Your child likely needs more than a new backpack and lunchbox for the first day. Purchase bento boxes, reusable water bottles, small ice packs, thermoses, pocket tissues, etc.
Stock up on breakfast and lunch supplies. If possible, plan your menus in advance to save time during the week.
Review schoolwork from the previous year. If it seems like your child needs to brush up on any subjects, and after two months off school, he or she surely might, put in some extra study time before the first day.
Prepare homework space. Buy new home supplies and organize the area where your child will be spending time completing assignments after school.
MEDICAL
Make sure all medical checkups are up-todate, including pediatrician, dentist, and optometrist.
ROUTINES
Practice the new bedtime routine and morning routine a week or so before school starts.
Mary Miele, learning and education specialist and CEO of Evolved Education Company, suggests creating pictures of tasks to do in the morning and night.
“Print them out and put them on the table. As your child completes them, turn the picture over,” she explained. “Older students can write tasks on note cards and do the same thing.”
Christine Hernandez, certified doula, early childhood and parenting expert, and founder of Allo Saratoga, recommends adjusting your child’s sleep schedule long before the night before the first day of school.
“We all know that summertime can bring a lot of fun and late nights catching fireflies, but as we gradually head back to the routine of fall, it’s really important to slowly–that’s the key–adjust your child’s sleep schedule back to the school-year time and routine,”
she said. “By gradually adjusting their sleep schedule back to a regular routine before school starts, you help them ease into the new academic year with less stress and fatigue. This transition allows them to be well-rested, alert, and ready to engage in school activities from the very beginning. Simply adjust their bedtime by a few minutes every night, starting a few weeks before school begins, and it won’t be such a fight the night before school begins.”
Set up a family calendar. This is a great way to prepare for what’s coming up and get everyone excited about the school year ahead.
“I recommend setting up a family calendar to organize everyone’s schedules, including school activities, extracurriculars, and important dates,” Hernandez explained. “Having a visual representation of the weekly routine helps everyone stay on track and manage time effectively. We all know those first few weeks back to school are chaotic, so set everyone up for success with a family calendar.”
As the first day approaches, limit time spent on electronic devices and increase daily reading time.
Also, Miele said that for students who have phones, text them a note with their morning, evening, and weekly afterschool activity routines for easy reference. Be sure to include daily and weekly chores, as doing chores is an excellent way to prepare children for adult life and build executive functioning.
Brainstorm some new ways to ask “how was your day” when kids get home from school. Asking more specific questions will help you understand how well your child is doing in a new class, new school, with new teachers, etc.
Re-establish meal times that match school hours. This includes breakfast, lunch and dinner times.
“Having regular meal times helps regulate energy levels and prepares the body for the school day,” Hernandez said. “It will help prepare everyone for the upcoming year, so start establishing these meal times a few weeks before school begins to gradually get back into the routine.”
SAFETY
Review safety procedures for walking to school or getting on and off the school bus. If your child is attending a new school, do a practice run to familiarize him or her with the new surroundings.
FIRST DAY
Prepare the night before. Set the breakfast table, pack lunches, lay out clothes, organize supplies and fill book bags.
Make a list. Memorize new class numbers and teachers’ names.
Double, triple, and quadruple check your supply list. Make sure you have everything your child will need for the first day.
Summer homework check-in. Make sure all summer homework assignments have been completed.
For younger children or those with firstday jitters, read a book together the night before about starting school.
Popular titles include Wemberly Worried by Kevin Henkes, The Kissing Hand by Audrey Penn, We Don’t Eat Our Classmates by Ryan T. Higgins, and Llama Llama Misses
Mama
by Anna Dewdney.
ACADEMICS
Stock up on books. Once the school year starts, provide access to books and make time for reading, Miele said.
“Even 20 minutes on weekend days will help,” she said.
Talk about news articles with your children. Miele recommends Newsela as a great resource. Also, preview math courses and skills.
For older students, meet with your child and create an approach to studying, homework, and scheduling that everyone agrees on.
“Be sure that when you create a system, you all follow it with fidelity. Keep in mind that many middle and high school students need time on the weekends to do homework and study,” Miele said. “Create a family plan for this before school begins, with clearly outlined expectations that everyone can agree upon. Discuss and clarify phone and video game time limitations and discuss any concerns.”
www.thecoderschool.com/scarsdale
In the Era of AI, 6 Questions to Ask on Every School Tour This Fall
BY KIM MISHKIN
As you begin your search for the “just right” school for your child, how do you know the right questions to ask? The obvious ones come to mind… What are the class sizes? How rigorous is the curriculum? How are kids assessed? Where do graduates go next? Those questions still matter. But artificial intelligence can now write essays, solve math problems, summarize books, generate artwork, and answer factual questions in seconds. If information is instantly available, schools can no longer define excellence simply by how much content students memorize. The question isn’t what a school teaches, it’s how they are preparing kids to think in a world where retrieving information is no longer the point.
Kim Mishkin, Founding Head of Hudson Lab School
The schools that will prepare students for the future aren’t the ones racing to adopt every new technology. They’re the ones helping children develop the uniquely human skills AI cannot replace: curiosity, judgment, creativity, empathy, collaboration, resilience, and the ability to solve problems no one has solved before. Here are six questions every parent should ask during a school tour.
1. How will my child learn to think, not just find answers? AI has made answers readily available. What’s harder to come by and more valuable is the ability to ask a good question, reason through ambiguity, and know when an answer is actually right. Ask how the school builds that muscle: Do students work through open-ended, real-world problems, or mostly practice retrieving information?
2. Where does the school use AI, and where does it deliberately keep it out?
The question isn’t whether a school uses AI. It’s whether the school has a philosophy. Students absolutely should learn to
use AI thoughtfully. But they also need opportunities to struggle productively, develop foundational skills, write independently, perform mental math, and experience the satisfaction of figuring something out without technological assistance. A school with a clear, considered answer is further along than one that hasn’t grappled with the question yet.
3. What human skills is the school prioritizing? Employers consistently rank communication, collaboration, adaptability, leadership, empathy, and critical thinking among the most valuable workplace skills. Ask for concrete examples. How do students learn to navigate disagreement? Lead a team? Give meaningful feedback? Recover from failure? Advocate for themselves? Ask how these skills are woven into daily life.
4. How do students show what they’ve learned, and to whom? Grades and test scores are easy to game and easier to forget. Ask whether students present their work to real audiences such as community members, younger
students, outside experts, local officials, etc. rather than just turning in a paper to be graded. That kind of accountability tends to produce deeper learning than any assessment an algorithm could generate or check.
5. How much time do kids spend outdoors, unstructured, and away from screens? Kids need room to get bored, invent their own games, navigate conflict without an adult and just be kids. Ask how much of the day is outside, how much is genuinely unstructured, and whether play is treated as essential to learning or squeezed out in favor of more screen-based or academic time.
6. Does “real-world learning” actually involve the real world? Almost every school claims to prepare kids for the real world, but that phrase can mean anything from a genuine outside partnership to a worksheet with a real-world-flavored word problem on it. Push for specifics: Does the school name actual organizations, mentors, or community members that students have worked with directly, and can it point to something tangible that resulted? A vague answer is a tell; a school with real partners will usually light up telling you about them.
Kim Mishkin is the Founding Head of Hudson Lab School and an educator with more than 33 years of experience designing learning environments where curiosity, creativity, and purpose thrive. A nationally recognized leader in Project-Based Learning, she was named the 2025 PBLWorks Individual PBL Champion. Learn more about admissions at hudsonlabschool.com/admissions.
About Hudson Lab School
Westchester's only project-based K–8 independent school, on 26 acres in Hastings-on-Hudson. Small skill-based groups, a 9:1 student-teacher ratio, and daily outdoor learning. Fall open houses now booking. Applications for 2027–28 open September 1.
To learn more, visit Hudson Lab at hudsonlabschool.com/admissions
Cool River Tubing & Rafting Trips
BY MAYA LAIDLER AND ALEXA LUTTER
As we go into the last weeks of summer, there’s still time to plan one more family adventure before school begins. River tubing is one of the best ways to soak up the remaining warm-weather days, whether you are looking for a relaxing float through nature or an exciting whitewater ride. From the Hudson Valley and Catskills to Pennsylvania, Connecticut, and beyond, these scenic tubing destinations make easy day trips or weekend escapes from Westchester, Long Island, Staten Island, and the greater New York area.
Ready to paddle, splash, and float? Here are 12 family-friendly river-tubing and lazy-river adventures perfect for making the most of summer before fall arrives. Be sure to check each location’s website for updated hours, age requirements, and weather conditions before visiting.
Delaware River Tubing Adventures
Edge of the Woods Outfitters watergapadventure.com/river-trips
Explore the scenic Delaware Water Gap on a self-guided tubing adventure with beautiful mountain views, swimming spots, and wildlife sightings along the way. Choose from 4-mile, 6-mile, or full-day 10- to 16-mile trips, with options suitable for families and adventurous floaters alike. Ages 3 and up.
Twin Rivers Tubing twinriverstubing.com
This family-owned tubing outfitter launches from historic Easton, Pennsylvania, for a relaxing three-hour float along the Delaware and Lehigh Rivers. Enjoy calm waters, waterfalls, and picturesque scenery that make it a favorite summer day trip.
Bucks County River Country rivercountry.net
Float peacefully down the Delaware River with a variety of tube options, including singles and doubles for families and friends. This laid-back tubing experience is perfect for those looking for a relaxing day outdoors.
Lander’s River Trips
landersrivertrips.com
Spend the day floating from Skinners Falls to Narrowsburg on a five-mile tubing route known for its gentle rapids and scenic riverbanks. Guests can also stop to relax along the shore and repeat sections of the rapids throughout the day.
Silver Canoe & Whitewater Rafting silvercanoe.com
Located between the Catskills and Poconos, this leisurely three-mile float combines calm drifting with fun splashes through light rapids. Tubers will pass under bridges and take in beautiful mountain scenery along the way. Ages 12 and up.
Indian Head Canoes
indianheadcanoes.com
For those looking for more excitement, Indian Head Canoes offers thrilling whitewater tubing on the Delaware River. Guests can even bring a cooler along for the ride. Participants must weigh at least 65 pounds.
Lehigh River Adventures
Whitewater Rafting Adventures
adventurerafting.com
This three- to four-hour rafting experience on Pennsylvania’s Lehigh River includes several beginner-friendly rapids, making it a great option for adventurous families. Expect exciting splashes while paddling through scenic Pocono landscapes.
Jim Thorpe River Adventures jtraft.com
Choose from Easywater, Intro to Whitewater, or Big Time Whitewater experiences depending on your comfort level. The Easywater option is especially ideal for younger children and first-time rafters looking for a gentler ride.
Connecticut River Tubing Farmington River Tubing farmingtonrivertubing.com
Located near Hartford, Connecticut, this tubing destination features a 2.5-mile float complete with three sets of whitewater rapids. Riders use specially designed river tubes for an exciting but family-friendly adventure.
Bonus Tubing Trips Worth the Drive Wild Waters wildwaters.net
Located on the Sacandaga River, this rafting trip begins near Stewarts Dam and immediately launches guests into exciting waves and splashes. The two-hour experience is ideal for families seeking a more thrilling day on the water.
Sacandaga Outdoor Center 4soc.com
Adventure seekers can tackle Class II and Class III whitewater rapids on this exciting tubing route. Expect fast-moving water, rolling waves, and narrow passages that require a bit more maneuvering and confidence.
Robin Murphy Wants to Put Housekeeping into the Wellness Conversation
Moms are asked to think about everything.
Is everyone eating enough protein? Getting enough sleep? Drinking enough water? Spending too much time on screens? Getting enough exercise? Managing stress?
The list gets long fast.
Robin Murphy has spent more than 30 years in the housecleaning industry, and her writing on home care appears in publications including Martha Stewart, Real Simple, and The Spruce. She’s found herself asking a question that rarely shows up in wellness conversations: What about the home itself?
“We spend so much of our lives at home,” Murphy says. “It’s where kids sleep, study, eat, play, argue, melt down, recover, and grow up. How can that space not affect how everyone feels?”
That question became the foundation for Who Likes It Dirty?, a website Murphy created to explore the connection between cleaning, health, and everyday life.
The idea grew out of her experience running Maid Brigade, the Westchester cleaning company. After working with thousands of families, Murphy became convinced that cleaning is often misunderstood.
“We tend to treat cleaning as something to get through,” she says. “I see it as a form of care. Care for our homes, care for our families, and care for ourselves.”
Through Who Likes It Dirty?, Murphy writes about cleaning tools, indoor air quality, family routines, household habits, and what she calls “healthkeeping.”
“To me, healthkeeping takes the ‘health’ from healthcare and the ‘keeping’ from housekeeping,” Murphy explains. “Healthcare is what we need when something’s wrong. Healthkeeping is what we do every day to stay well. And I think caring for our homes belongs right alongside sleep, food, and exercise.”
Her articles explore questions that
don’t usually come up when people talk about cleaning. Can a cleaner bedroom help kids sleep better? Why does clutter make some people feel instantly stressed? How do our homes affect our mood, focus, and relationships? Which cleaning advice actually works in real life, and which advice sounds good but falls apart on Tuesday afternoon?
“The internet is full of cleaning advice that’s either unrealistic or trying to sell
you something,” Murphy says. “I want to provide practical, honest information that helps people create homes that support the lives they want to live.”
“I don’t think of myself as being in the cleaning business,” she says. “I’m in the healthkeeping business. Cleaning is one of the ways we get there.”
Readers can explore Who Likes It Dirty at www.wholikesitdirty.com.
Robin Murphy, Chief Cleaning Officer of Maid Brigade
A Tradition of Excellence at Cardinal Spellman High School
Cardinal Spellman High School stands out as a leading coeducational, college preparatory Catholic institution, rooted in a mission to inspire a culture of aspiration, academic excellence, leadership, and service. Cardinal Spellman has been dedicated to providing students with an education that challenges them academically, nurtures their personal growth, and prepares them to make a meaningful impact in the world.
Located on a beautiful 13-acre campus, Cardinal Spellman provides a welcoming and dynamic environment where students are encouraged to discover their passions, develop their talents, and pursue their goals with confidence. Guided by their mission, “Where boys and girls with dreams become men and women of vision,” they empower students to become compassionate leaders who are prepared for success in college and beyond.
As a premier college preparatory high school, Cardinal Spellman places a strong emphasis on college readiness and placement. Their dedicated guidance counselors, faculty, and support staff work closely with students throughout their high school experience, providing academic planning, college counseling, and individualized support to ensure every student is prepared. With a 100% graduation rate and 100% college acceptance rate, their students continue to achieve remarkable success. From 2021–2026, Cardinal Spellman graduates earned more than $415 million in college scholarships.
The rigorous academic program offers more than 30 Advanced Placement and college-level courses designed to challenge students and prepare them for higher education. Through partnerships with St. John’s University, Iona University, and Seton Hall University, students have the
opportunity to earn college credits while completing their high school education, giving them a valuable advantage as they continue their academic journey.
Beyond academics, students are encouraged to explore their interests and develop leadership skills through more than 50 clubs and activities and 30 athletic teams, creating opportunities for connection and personal growth.
For more than six decades, Cardinal Spellman has been a place where students are known, supported, and inspired. They are committed to developing young men and women of character who are ready to lead, serve, and succeed.
At Cardinal Spellman, students do not simply prepare for college, they prepare for a lifetime of purpose and achievement.
To learn more about applying to Cardinal Spellman High School, please contact the Admissions Office at admissions@cardinalspellman.org.
Finding the Right School in New York
Tips for navigating admissions
BY MIA SALAS AND NEW YORK FAMILY
If you’re entering school admissions season in Westchester, welcome to one of parenting’s biggest milestones and, at times, one of the most emotional.
For some families, the process starts long before applications or registration forms. There’s research. Conversations with friends. Open houses. Driving through neighborhoods and imagining what everyday life might look like. Before long, school names become connected to bigger questions about family values, routines, and the kind of childhood you hope to create.
And underneath all of it sits one question many parents quietly carry: How do I know I’m making the right choice?
The reassuring news is that school admissions in Westchester rarely comes down to finding one perfect school.
More often, it comes down to finding a place where your child feels supported, encouraged, challenged in the right ways, and excited to walk through the doors each day.
For many families, the process begins with deciding whether to explore public schools, private schools, or both.
Private schools appeal to families for many different reasons, but one of the biggest is flexibility.
Private schools often have the ability to shape their own educational approach and school culture, creating distinct learning environments from campus to campus.
That means no two experiences look exactly alike. Some schools lean into traditional academics and structure. Others emphasize creativity, leadership, arts education, project-based learning, language immersion, or experiential opportunities.
Smaller class sizes also tend to come up often during school conversations. This can create opportunities for more individualized attention and flexibility in how students are supported.
Still, families who have been through the process often come back to the same advice: reputation only tells part of the story.
Instead, pay attention to what daily life might actually feel like.
What happens when you walk into the building? Do students seem engaged? How do teachers speak with children? Can you picture your child there, not the version of your child you think admissions wants to meet, but your actual child?
Those moments often tell families more than rankings ever could.
Admissions timelines and requirements vary by school, but families typically spend time attending tours, joining information sessions, and getting a feel for each community before applying. Depending on age and school, the process may include applications, family conversations, recommendations, school visits, or other admissions steps.
Financial aid may also be available depending on the school.
At the same time, many families find that Westchester’s public school experience offers more variety than they expected.
One important difference from New York City is that public school enrollment in Westchester is generally local.
Enrollment is typically tied to residency, with families registering directly through their local district rather than using a centralized countywide admissions system.
But that does not mean every experience feels the same.
School districts, and individual schools within them, can vary in programming, educational priorities, extracurricular opportunities, and culture.
Westchester public schools offer broad academic opportunities across core subjects, with many districts also offering enrichment experiences that extend beyond the school day.
For many families, this is where the process becomes less about comparison and more about imagining everyday life.
Come See the Difference
Come See the Difference
Come See the Difference
Come See the Difference
Year-round, full-time Montessori childcare for children from 3 months to 5 years of age in beautifully designed Montessori environments. Infants, Toddlers, and Early Childhood classrooms. Openings now.
ear to 5 years of age in beautifully designed Montessori environments. Infants, Toddlers, and Early Childhood classrooms. Openings now.
Year-round, full-time Montessori childcare for children from 3 months to 5 years of age in beautifully designed Montessori environments. Infants, Toddlers, and Early Childhood classrooms. Openings now.
Year-round, full-time Montessori childcare for children from 3 months to 5 years of age in beautifully designed Montessori environments. y Childhood classrooms. Openings now.
Year-round, full-time Montessori childcare for children from 3 months to 5 years of age in beautifully designed Montessori environments. Infants, Toddlers, and Early Childhood classrooms.
Experienced, trained Montessori teachers provide supportive, joyful, and nurturing classrooms for learning and development during your child’s important early years.
Experienced, trained Montessori teachers provide supportive, joyful, and nurturing classrooms for learning and development during your child’s important early years.
Experienced, trained Montessori teachers provide supportive, joyful, and nurturing classrooms for learning and development during your child’s important early years.
Experienced, trained Montessori teachers provide supportive, joyful, and nurturing classrooms for learning and development during your child’s important early years.
Experienced, trained Montessori teachers provide supportive, joyful, and nurturing classrooms for learning and development during your child’s important early years.
Please call for more information or to schedule a visit.
Please call for more information or to schedule a visit.
Please for more information or to schedule a visit.
Please call for more information or to schedule a visit.
Please call for more information or to schedule a visit.
Please call for more information or to schedule a visit.
K.T. Korngold, Director 914-607-7600
K.T. Korngold, Director 914-607-7600
Dr. K.T. Korngold, Director 914-607-7600
K.T. Korngold, Director 914-607-7600
220 Westchester Ave, West Harrison, NY 10604 www.montessorichildrensctr.com
K.T. Korngold, Director 914-607-7600
K.T. Korngold, Director 914-607-7600
220 Westchester Ave, West Harrison, NY 10604 www.montessorichildrensctr.com
220 Westchester Ave, West Harrison, NY 10604 www.montessorichildrensctr.com
220 Westchester Ave, West Harrison, NY 10604 www.montessorichildrensctr.com
220 Westchester Ave, West Harrison, NY 10604 www.montessorichildrensctr.com
220 Westchester Ave, West Harrison, NY 10604 www.montessorichildrensctr.com
S T E AM AFTER SCHOOL
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Students ages 4–16 design, build, and invent with real tools at MakeInspires, a network of STEAM makerspaces. Fall afterschool programs start September 14 — sessions across 60+ hands-on curricula, with pickup from select schools. More Than an After-School Program. It's a Real Makerspace. Register now · Use code FIRST for 10% off
The school decision is not simply about academics. It becomes about routines, friendships, transportation, community, and choosing a place where your child feels comfortable enough to grow.
One common misconception is that because public school placement is connected to where you live, there is no decision-making involved.
But families still ask important questions. What learning environment feels right? What support systems matter most?
What opportunities will shape your child’s experience beyond the classroom?
That may be the biggest lesson school admissions offers.
School Search Checklist: Questions to Ask Before You Apply (or Register)
Before attending another open house or opening another spreadsheet, keep this list handy:
q Can I picture my child here?
Forget reputation for a minute. Does this
Looking for Something Beyond Traditional High School?
feel like a place where your child could be themselves?
q What does a typical day actually look like?
Ask about schedules, transitions, classroom structure, homework expectations, and downtime.
q How does the school communicate with families?
Think newsletters, conferences, parent involvement, and day-to-day expectations.
q What support systems are available?
Ask about student support, enrichment, counseling, and academic resources.
q What opportunities exist beyond academics?
Arts, athletics, clubs, leadership experiences, and after-school offerings shape daily life too.
q What are the practical realities?
Commute time, transportation,
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schedules, and family logistics matter more than people think.
q Does the school culture feel like a fit for our family?
Pay attention to how students interact and how educators talk about learning.
q What feeling did I leave with?
Sometimes your first impression tells you more than a brochure.
It is easy to believe the answer is hidden somewhere between district maps, school tours, and parent recommendations.
But families who come out the other side often describe the process differently.
Less like solving a puzzle and more like paying attention.
Pay attention to your child. Pay attention to what feels sustainable for your family. Pay attention to the details that do not show up on websites.
Because choosing a school is not about finding the school.
It is about finding the place that feels right for your child.
Immaculate Heart of Mary School
Where Education Shapes the Future
faith, academic excellence, and character development. Check us out on Instagram! Visit our website! Servinggg Pre-K 3 & 4 through 8th Grade, IHM School offers a to p ti er C at holied edfa it h a ca de mi c lldhtdlt ( 914 ) 723-560 8
Join The Harvey School for Their Fall Open House
The Harvey School invites prospective students and their families to attend their Fall Open House on Saturday, October 24, 2026 from 9:00am to 12:00pm on their beautiful hilltop 125-acre campus in Westchester County, Katonah, NY. Spend a morning meeting their dynamic faculty, administration, parents, and students, while taking a deep dive into their exceptional academic and extracurricular programs. Explore how Harvey blends rigorous academics with heartfelt community, empowering students in grades 6-12 to thrive both in and out of the classroom, in the arts and on the athletic fields. Meet the Harvey teachers who know their students well and guide them to embrace their strengths and discover their passions while feeling confident to be themselves as they strive to become who they want to be. Opportuni-
ties are alive at Harvey, with students able to choose from a wide variety of electives and extracurricular offerings in addition to challenging themselves with honors and AP courses. Japanese language study and robotics, along with their annual schoolwide
Speech and Poetry Contests, are just four of Harvey’s unique Signature Programs.
Take an extensive tour of the Harvey campus with current students ready to answer all your questions about student life and the Harvey experience. Questions are encouraged, conversations are welcome, and families will leave with a deeper understanding of why The Harvey School is such an inspiring place for students to learn and grow.
Space is limited—RSVP today to experience what makes Harvey truly extraordinary. Save My Spot: harveyschool.org/open-house
The Harvey School 260 Jay Street, Katonah, NY 10536 914-232-3161, ext. 113 admissions@harveyschool.org harveyschool.org
King School
At King School, the belief is that the smartest person in the room is not the one with all the answers, but the one with all the questions. Curious students are welcomed—those who aren’t afraid to ask why, try something new, and get it wrong before they get it right. King School seeks students with open minds and courageous thinking.
At King, the power of wonder is at the heart of the educational experience. This begins with students becoming agents in their own learning. When students are exploring, reflecting, questioning, evaluating, and making connections—and teachers are creating and guiding these moments of discovery—students are truly learning. This inquiry-based approach is practiced at every grade level and across every discipline.
Students at King develop a research mindset and apply that approach to all subject areas. From discovering the world
around them in Prekindergarten to crafting complex, multidisciplinary senior projects in Grade 12, King students embrace learning through discovery, exploration, and hands-on experiences.
Every aspect of the King experience prioritizes and optimizes engagement—from a wide variety of active, immersive learning experiences to intentional efforts to reach each and every student. True engagement at King reflects the entire community’s commitment to excellence in learning.
King believes in the power of community—a community that celebrates diverse backgrounds and perspectives. Students learn from one another and grow stronger together. The student body comes from 40 different towns, with more than 70 countries represented, creating a truly global community. There is no one type of student at King. Students have a wide range of interests, and the school provides opportunities to explore them.
King knows that wondering minds go further. By the time they graduate, students have done more than gain knowledge— they have learned how to learn. The world is rapidly changing, and while no one knows exactly what the future will bring, King students graduate ready to succeed and better prepared to make a positive impact on the world.
King School 1450 Newfield Ave Stamford, CT 06905 203-322-3496
admission@kingschoolct.org www.kingschoolct.org
The Right School May Be Closer Than You Think
For students with languagebased learning differences and ADHD, the right educational environment can change how they see school and themselves. At The Southport School, students in grades 2–8 receive individualized, evidence-based instruction designed around how they learn best.
Located in Southport, Connecticut, within commuting distance of Westchester, the independent day school combines small classes, individualized instruction, and a supportive community. A 4:1 student-to-teacher ratio means every child is known and feels a sense of belonging – easing anxiety and building confidence, well-being and readiness to learn. Evidence-based literacy in-
struction and specialized learning strategies are embedded throughout the curriculum rather than delivered through pull-out services. This integrated approach provides the equivalent of 54 additional days of specialized instruction each school year.
Students also learn alongside peers who share similar learning pathways and
The right school may be closer than you think.
An independent day school where students in grades 2-8 with language-based learning differences and ADHD experience school the way it should be.
experiences. That sense of belonging can ease anxiety, strengthen well-being and give students the confidence to take academic risks. Through The Southport CoLAB, teachers bring emerging research in literacy, executive function and cognitive science directly into the classroom.
The results are significant. While 59% of students arrive with low or below-average reading comprehension scores, 89% leave scoring average or above average, including 33% who score at high or above average.
Students typically attend for three years, with planning for a successful transition to their next school beginning on day one.
To see if The Southport School is right for your child, or to schedule a personalized visit and campus tour, contact the Admissions Office. Limited space remains for the 2026-2027 academic year.
Two Pathways, Shared Excellence
At FASNY, students embark on one of two rigorous academic pathways, each rooted in excellence and designed to align with their goals and aspirations. Whether pursuing the French Baccalauréat or the International Baccalaureate, every student is challenged to think critically, lead with purpose, and grow into a global citizen. These two programs reflect the dual spirit of the school: the depth and rigor of the French educational tradition, and the openness and inquiry of an international perspective.
FASNY’s immersive bilingual Preschool program lays the foundation for cognitive flexibility, cultural awareness, and academic curiosity. As students progress through Lower and Middle School, they are given the opportunity to continue in either the French-American or International Program, allowing families to choose the pathway that best aligns with their child’s learning style, language background, and long-term goals. This
thoughtful progression culminates in High School, where students narrow their path to finish their FASNY journey in either the French Baccalaureate Program or the International Baccalaureate Programme, with the opportunity to graduate with the French Baccalauréat Français International (BFI) or International Baccalaureate Diploma (IBDP). Both programs open doors
to top universities around the world.
While each student’s journey is distinct, they share a common foundation of academic excellence, a focus on learning, and character development. No matter which path they choose, every FASNY graduate leaves with a strong academic foundation, intercultural competence, and the tools to thrive in a complex, interconnected world.
Discover the Joy of Learning at Hudson Country Montessori School
At Hudson Country Montessori School, children are inspired to become curious, confident, independent learners with a true love of discovery. Rooted in the Montessori philosophy, their approach honors each child as an individual, guiding students to build focus, independence, critical thinking, and compassion in a carefully prepared environment designed for meaningful growth.
From the earliest toddler years through elementary and middle school, Hudson Country gives children the space to explore, question, create, and grow at their own pace. Through hands-on materials, purposeful work, and thoughtful teacher guidance, students build strong academic foundations
while often reaching beyond traditional expectations for their age or grade. Just as importantly, they develop confidence, responsibility, emotional intelligence, and respect for others.
For Westchester families seeking more than a traditional school experience, Hudson Country offers a nurturing and aca-
demically rich environment where children are truly known. Students are encouraged to think deeply, work independently, collaborate with peers, and develop the self-motivation that prepares them for the next stage of school and life.
Families value the sense of community, continuity, and partnership that defines Hudson Country Montessori School. Children are supported not only as students, but as whole people: capable, compassionate, and ready to thrive.
Serving families in New Rochelle, NY, and Danbury, CT, Hudson Country Montessori School offers an education that grows with your child, from toddler through middle school.
Schedule a private tour and experience the Hudson Country Montessori School difference firsthand.
The Checkups Moms Keep Putting Off
and why you shouldn’t!
BY DANIELLE RAMOS
Between all the annoying tasks moms have to do day in and day out, adding another to our calendar, like a regular checkup, isn’t always high on our priority list, but it should be.
The truth is that skipping your own checkups isn’t just bad for you; it’s also bad for everyone who depends on you. And the frustrating truth about a lot of serious health conditions is that they don’t always announce themselves. That’s exactly why routine physicals and screenings exist – to catch something before it goes south.
We talked to Dr. Meleen Chuang, Medical Director of Women’s Health at the Family Health Centers at NYU Langone, to get her straight-talking advice on what checkups moms actually need, when to get them, and how to stop putting yourself last.
To help us understand why these checkup appointments are so important (and how to make the most of them), we spoke with Dr. Meleen Chuang, Medical Director of Women’s Health at the Family Health Centers at NYU Langone. Dr. Chuang shares what to expect at different ages, why prevention is powerful, and how parents can model healthy habits for the whole family.
Why are annual physicals so important, especially for busy moms?
Busy moms often put their family’s needs before their own. Annual checkups are often overlooked because you may feel perfectly fine. However, annual checkups are important for early detection and prevention of health issues.
Annual physicals are important because they allow for early detection of health conditions with no symptoms, such as certain cancers or illnesses. Preventative care gives you the opportunity to keep your health in top shape, such as getting updated vaccines, monitoring and treating chronic conditions,
and improving your lifestyle (eating, exercise, mental health).
Building a good relationship with your health care provider is also a part of your annual physical. The more your doctor knows about you, the easier it is for your doctor to give you personalized and comprehensive health advice.
What are the most important screenings and checkups women should be getting at
different life stages?
While specific recommendations can vary based on individual health history and risk factors, there are general guidelines. Regular basic checkups typically include monitoring your blood pressure to detect hypertension, checking cholesterol levels to assess heart disease risk, and screening for diabetes to keep blood sugar levels in check.
Staying up-to-date on recommended vaccinations is key to maintaining immunity,
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while mental health screenings can help identify and address issues like anxiety, depression, and stress. Lifestyle counseling is also valuable for discussions on smoking cessation, weight management, and nutrition. Finally, don’t forget about dental health—seeing a dentist once or twice a year for an exam and cleaning can help catch potential problems early.
Well Woman Exams:
Starting at Age 21
From age 21 and beyond, it’s important to keep up with your annual well-woman exam. This typically includes a review of your medical history, checks on vital signs, a physical exam, and assessments like a breast exam, skin exam, and eye and hearing tests. Your doctor will also monitor for signs of pre-diabetes, pre-hypertension, and track your weight and thyroid function. They’ll discuss your eating habits, lifestyle choices (like smoking, alcohol, and drug use), and the importance of staying active.
In addition, these tests should be performed:
– Pap Smear: Done during a pelvic exam to detect early signs of cervical cancer
– Infectious/STI Screening:
Recommended if sexually active or with new partners
– Chlamydia and Gonorrhea: For women 25 and older, screening is recommended if at high risk.
– Hepatitis C: One-time screening for all adults aged 18 to 79.
– HIV: One-time screening for all adults aged 15 to 65.
– Cervical Cancer Screening: Starts at age 21
– Pap test every 3 years for women ages 21-29
– Pap test every 3 years, HPV test every 5 years, or both every 5 years (“co-testing”) for women ages 30-65
– Continue Pap tests for 20 years after treatment for cervical dysplasia or until age 65, whichever is longer
Midlife and Beyond:
Additional
Health Considerations
In addition to the exams and screenings mentioned earlier, women in midlife and beyond should pay attention to the following health check-ups:
Cancer Prevention Screenings:
– Mammogram: Regular breast cancer screenings (typically every 1–2 years for women 40 and older).
– Colorectal Cancer Screening: Starting
"Many people skip checkups because they feel healthy, but this can be a risky approach. Prevention and early detection are important because catching and treating diseases early significantly improve health outcomes and can lead to less invasive treatment options."
at age 45, or earlier if you have a family history or other risk factors.
– Lung Cancer Screening: For those at high risk, usually smokers or former smokers.
Menopause Management: Annual exams are crucial for managing symptoms related to menopause (hot flashes, mood changes, etc.), as well as for addressing associated health risks (like osteoporosis and heart disease). This is also the time to discuss options such as hormone replacement therapy (HRT).
Cholesterol Screening: Begins around age 45 for women with no known risk factors for coronary heart disease. More frequent screening may be needed depending on health status.
Dental Exam: Visit the dentist once or twice a year for an exam and cleaning to maintain oral health.
Prediabetes and Type 2 Diabetes Screening: Begin screening at age 35. If you are overweight or have obesity, screenings should be repeated every three years.
Eye Exam: Have an eye exam every 5 to 10 years before age 40. After 40, you may need them more frequently depending on your eye health.
How can moms make the most of their annual checkup?
Gather relevant information: Be ready to discuss any changes in your medical history, including new diagnoses, recent vaccinations, or surgeries.
Bring a list of medications: Include all prescription medications, over-the-counter drugs, supplements, and vitamins you are currently taking.
Share family medical history: Inform your doctor about any new health issues diagnosed in your close family members, as this can indicate a genetic predisposition.
Discuss lifestyle habits: Be honest about your exercise, smoking, and drinking habits, as these are important for your doctor.
Bring any health data: If you track your blood pressure, keep a food log, or use a symptom tracker, bring this information to share with your doctor.
Schedule related appointments in
advance: If you know you need bloodwork or other screenings (like a mammogram), try to have them done before your physical and bring the results with you for review.
Be honest: Your doctor is there to help, not to judge. Be open and honest about your health and lifestyle.
Advocate for yourself: Don’t hesitate to ask for clarification, discuss options, or seek referrals to specialists if needed.
A lot of people skip checkups because they feel fine. What would you say to those folks about why prevention and catching things early matter?
Many people skip checkups because they feel healthy, but this can be a risky approach. Prevention and early detection are important because catching and treating diseases early significantly improve health outcomes and can lead to less invasive treatment options. Regular checkups allow for the early identification and management of chronic conditions like hypertension and diabetes, preventing them from getting worse.
Annual exams are a proactive step towards maintaining long-term health. Rather than waiting for an illness to force you to seek care, regular visits create a record of your health over time.
If you could give moms one simple but powerful piece of advice to take care of their health, what would it be?
Taking care of your own health isn’t selfish – it’s essential for you to continue being there for your family. If you don’t look after yourself, you won’t be able to look after others.
Dr. Meleen Chuang is the Medical Director of Women’s Health at the Family Health Centers at NYU Langone, where she provides compassionate care to women of all ages. With a deep passion for women’s health, Dr. Chuang specializes in managing conditions like polycystic ovary syndrome and abnormal cervical dysplasia, offering proactive and patient-centered care that ensures her patients are well-informed and actively engaged in their health decisions.
Liberty Montessori Schools
Over 43 years of educational excellence and loving care
Liberty Montessori creates an ideal learning environment for all children, just as its school director did for her own. With the vision to serve the needs of young children and their families, Dr. Pushpa Jagoda has fulfilled a lifelong dream as an educator and mother. As director and founder of Liberty Montessori Schools, she owns and operates two preschool facilities that have become a "home away from home" for children ages 18 months through 3rd grade.
"I wanted to create an ideal learning environment for all children as I did for my own," explains Pushpa Jagoda, herself a Montessori graduate and mother of three. "My goal was to establish a nurturing environment where we understand and are sensitive to the needs of the contemporary child. Our open-door policy allows parents to observe classes and participate in their children's activities. We encourage parent involvement and wel come feedback to best serve each child's individual needs."
Dr. Jagoda oversees state-of-the-art facilities offering year-round childcare. The schools provide a creative, person alized Montessori education supported by a loving, qualified staff in a safe and stimulating environment.
"Our schools are wonderfully diverse," says Dr. Jagoda. "We have bilingual teachers who teach French, German, Chinese, Spanish, and Japanese while promoting cultural awareness. We offer music, arts and crafts, math, reading, computer studies, and science in an international setting."
The schools also offer Kindergarten and Third Grade Montessori Enrichment Programs, along with Challenger Programs for advanced students enrolled in the Montessori program who have met all prerequisites.
Liberty Montessori's Summer Science Camp, held during July and August, inspires curious young scientists ages 18 months to 7 years.
Liberty Montessori welcomes new families to visit either location by appointment. Extended hours are available for working parents.
Learn more at libertymontessoriusa.com.
WESTCHESTER FAMILY PARTNER
Lever & Ecker: Advocates for Families, Justice, and Community
For more than three decades, Lever & Ecker has built a reputation as one of Westchester’s most respected personal injury law firms. Founded 31 years ago, the firm is driven by two core beliefs: that representing clients is a deeply personal responsibility, and that true success means using that work to make a meaningful difference in the lives of others.
That commitment has earned consistent recognition. All of Lever & Ecker’s attorneys have been named to the New York Metro Super Lawyers list for six consecutive years (2020–2025), a rare distinction for any firm. But for the attorneys at Lever & Ecker, accolades are secondary to the people they serve, often families navigating some of the most difficult moments of their lives.
Founding partner David B. Lever understands that reality firsthand. A survivor of a serious vehicular accident at a young age, Lever brings a deeply personal perspective to his personal injury practice. After beginning his legal career in 1989, he opened his own law firm at just 30 years old. Today, his work has earned him recognition as one of the Top 100 Civil Plaintiff Trial Lawyers in New York by The National Trial Lawyers organization, as well as a Top 25 Westchester Super Lawyer.
For fellow founding partner Daniel G. Ecker, the inspiration to practice law came from family. He followed in the footsteps of his father and uncle, well-respected, longtime Westchester lawyers and a judge, which prompted Ecker to develop an early respect for the legal profession’s ability to create meaningful change.
After earning his undergraduate degree from Cornell University and his Juris Doctor from Fordham University School of Law, he began his career on the defense side, experience that now gives him valuable insight into how insurance companies operate. That knowledge helps him advocate more effectively for clients facing powerful institutions. In 2022, Ecker served as Chair of the Trial Lawyers Section of the New York State Bar
Association.
Partner Adam C. Weiss represents the next generation of leadership at Lever & Ecker. Known for dedication and an entrepreneurial spirit, Weiss has been recognized as a Hudson Valley Top Lawyer from 2021 through 2025 and named one of the National Trial Lawyers Top 40 Under 40 Civil Plaintiff Trial Lawyers in New York for multiple years. He has also received the Westfair Communications Millennial Award for his positive impact on Westchester and Fairfield Counties.
Associate attorney Katherine “Kate” Henderson rounds out the team with a hands-on, client-centered approach. Known for fully immersing herself in her clients’ cases, Henderson has trained alongside some of the region’s top attorneys while maintaining a strong commitment to service beyond the courtroom.
At Lever & Ecker, practicing law, particularly personal injury law, means more than winning cases. It requires preparation, empathy and accountability, especially when families are dealing with trauma, loss, or injustice. For the firm’s attorneys, the opportunity to stand up for others during those moments is both a responsibility and a privilege.
That sense of responsibility extends well beyond the office. Community service is not an initiative at Lever & Ecker, but a longstanding tradition. Each year, the firm participates in outreach efforts across Westchester, the Bronx, and Queens, including donating 100 turkeys annually to help provide thousands of Thanksgiving meals for local families and individuals in need.
The Lever family’s commitment to the organization Adults and Children with Learning & Developmental Disabilities (ACLD) spans more than 50 years, a dedication formally recognized by the ACLD Foundation two years ago. This longterm involvement reflects a deep personal connection to the organization’s mission of supporting individuals with disabilities and
their families.
Community leadership is also reflected in the individual efforts of the firm’s attorneys. Daniel G. Ecker sponsors backto-school initiatives such as The Sharing Shelf’s Backpacks to School program, helping students start the school year with
confidence and essential supplies. Adam C. Weiss serves as Board Chair of CLUSTER Community Services, which supports residents across Westchester, Rockland, and the Bronx. Katherine Henderson is an active supporter of SPCA Westchester and Feeding Westchester, helping protect animals and address food insecurity in the region.
After more than three decades, Lever & Ecker stands firm in the belief that advocacy and compassion go hand in hand, and that supporting families means showing up both in the courtroom and in the community. Lever & Ecker 120 Bloomingdale Road, Suite 401, White Plains, NY 10605 leverecker.com 914-288-9191
How to Calm Your Nervous System
Sensory techniques & reset tips
BY SOE KABBABE
If you’ve felt more reactive than usual lately—quicker to snap, harder to settle at night, more exhausted but somehow still wired—you are not alone. And more importantly, you are not failing.Summer while in many ways replenishes us, it can also be a lot while the kids are on break, many moms are not simply “tired.” We are overstimulated at a nervous system level.
There’s a difference between being busy and being dysregulated. Stress can live in the mind. Dysregulation lives in the body. It shows up as tight shoulders you didn’t notice until bedtime. A shorter fuse during homework. Waking at 3 am with your mind racing through logistics. Feeling “touched out” by the end of the day but still unable to fully relax once the house is quiet.
Calming your nervous system isn’t indulgent. It’s maintenance. And it’s especially necessary right now. Moms need a reset. The good news? You don’t need a weekend away or a silent retreat. You need consistent sensory techniques and soothing approaches that tell your body it is safe.
Sometimes Being ‘Just Busy’ Can Take a Toll
Even if nothing dramatic has happened, your body may still feel like it’s been sprinting. That feeling of being “on” all day, making decisions, answering questions, solving micro-problems, accumulates. The nervous system doesn’t differentiate between a true emergency and chronic low-level overload. It simply registers activation—in other words, we get fed up!
Sensory Techniques That Gently Calm Your Nervous System
The nervous system responds to what it feels
more than what it thinks. That’s why pep talks or affirmations rarely work when you’re dysregulated, a.k.a. going crazy. Instead, focus on sensory cues—temperature, light, scent, touch, breath—to shift the body first and hopefully, the mind will follow.
The Low-Light Night Shower Reset
One of the simplest, most powerful resets happens at the end of the day. After bedtime, step into the shower and turn off the overhead lights. Leave the room dim, maybe illuminated only by a hallway lamp, flameless candles, or a small nightlight. The darkness softens visual stimulation immediately. Your body begins to register that the day is winding down.
Warm water hitting your shoulders helps release muscular tension you may not even realize you’re carrying. As you stand there, try inhaling slowly through your nose for a count of four, then exhaling for a count of six or seven. The longer exhale is key; it activates the parasympathetic nervous system, the part responsible for rest and restoration.
If you use a body wash with lavender, sandalwood, or eucalyptus, let the scent become your guide. Over time, your brain begins to associate that specific smell with exhale; softening and giving closure to any nervous thoughts and feelings.
This isn’t about creating a spa moment.
It’s about telling your body that the day is complete.
Gentle Cold Exposure to Recalibrate
If anxiety has been buzzing under your skin, try ending your shower with a brief cool rinse on your arms or legs. You don’t need an ice bath. Thirty to sixty seconds is enough. Cold exposure stimulates the vagus nerve, which plays a central role in regulating stress response.
Many women describe stepping out of that rinse feeling clearer, steadier, and more present. It’s not about toughness. It’s about signaling reset.
Scent as a Daily Anchor
Our sense of smell connects directly to the limbic system—the emotional center of the brain. That’s why certain scents can instantly shift mood or transport you to a memory. Choose one calming scent and make it your daily anchor. A lavender roller applied to your wrists before school pickup. A subtle rose hand cream at your desk. A eucalyptus shower steamer you use only at night. A soft perfume worn just for yourself, even if you’re not leaving the house. Heck, even your children’s clothes when they were newborns or babies!
Each time you catch the scent, pause
for one intentional breath. You are creating a neural shortcut between that smell and regulation. It becomes a portable Pavlova effect every time you go back to it.
Five-Minute Nervous System Resets for Real Life
You don’t need an uninterrupted hour. You need small, repeatable moments.
Slow Touch Through Skincare
Instead of rushing through your nighttime routine, turn it into sensory regulation. Notice the temperature of the water when you cleanse. Feel the texture of serum as you press it into your skin rather than rubbing quickly. Massage your temples with moisturizer using slow, circular motions.
Touch—especially slow, intentional touch—lowers cortisol levels. The goal isn’t anti-aging or perfection. It’s communication. You are quite literally telling your body it is cared for.
Hair Brushing Before Bed
There is something surprisingly regulating
about brushing your hair slowly before sleep. The repetitive motion, the gentle scalp stimulation (and Heavens know we need it for hair growth!), the rhythm of it, all of it grounds the body in the present moment. It is a small ritual, but rituals build safety.
The Floor Reset
Lie flat on your back on the floor with your feet elevated on the couch. Place one hand on your chest and one on your belly. Close your eyes and stay there for three to five minutes. This position gently counteracts the subtle forward-leaning posture of stress. It allows your diaphragm to expand more fully. It signals to your brain that you are not under threat.
Many of us move through the day in a mild state of bracing. The floor reset interrupts that pattern. Sometimes, I’d go as far as stretching myself as if I were a butterfly. While I’m not a yoga expert, this type of movement helps me “reset” my heart and my soul, from an emotional perspective, and instantly relax.
Resetting before the new School Year
Since summer is winding down you may have noticed shorter patience, difficulty sleeping, feeling touched out or burned out, or craving silence in a way that feels almost urgent. These are not character flaws; they are physiological signals. When the external world has been loud and chaotic, the internal world needs quiet.
Maybe that means dimming the lights an hour earlier tonight. Maybe it means stepping outside alone for two minutes of cold winter air before dinner. Maybe it’s drinking tea from a real mug instead of finishing your child’s leftovers over the sink. These are not frivolous gestures. It’s about giving yourself what you deserve.
Calming your nervous system as a mom is not about escaping your family or adding another item to your to-do list. It’s about integrating moments of safety into your existing life. It’s about remembering that your body is not meant to live in constant vigilance. And when your body feels safe, everything else—patience, clarity, steadiness—becomes more accessible. The result? Happy mom, happy life!
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Catherine Woo DDS, MS
CUNY & SUNY Colleges Just Got More Affordable
BY DANIELLE RAMOS
This past May Governor Hochul signed a major education package as part of New York’s FY27 budget with several big and impactful changes for families with collegeage students, and maybe even themselves, too. Here’s what’s in it.
Tuition at SUNY and CUNY Is Frozen Tuition is staying flat for resident undergraduate students at SUNY stateoperated campuses and CUNY senior colleges, meaning families won’t see a tuition hike this year.
The state is also giving schools additional funding to help cover costs while keeping prices steady.
Free Community College Is Expanding
The SUNY and CUNY Reconnect program allows adult learners to attend community college for free when pursuing degrees in high-demand fields. It launched in 2025 and enrolled more than 12,000 students in its first year. In the past, students could attend community college for free if they pursued a degree in a high-demand field, like healthcare, cybersecurity, or advanced manufacturing. Now, the program is adding new eligible fields, including logistics, transportation, air traffic control, and emergency management. In big news for those who want to get into healthcare, adults who want to earn a nursing degree can now qualify even if they already hold a college degree in another field. This is a significant change for career changers
entering healthcare, especially for parents who want to re-enter the workforce.
Students Will Graduate with Work Experience
Under a new statewide initiative called New York Career Connect, SUNY and CUNY schools will be required to make sure every student graduates with real-world work experience by 2030. That could include internships, paid work placements, public service roles, and career advising that’s tied directly to a student’s major.
Emergency Aid Funds at Every Campus
Every SUNY and CUNY campus will now be required to have an emergency aid fund for students dealing with unexpected financial stress, like medical bills, housing issues, or family emergencies. The goal is to help students get support quickly so a sudden crisis doesn’t force them to leave school.
For more on SUNY and CUNY programs, visit suny.edu or cuny.edu.
Special Needs Legal Advocate
Blending legal expertise and personal experience to guide families through the special education process with empathy, advocacy, and community commitment
When families face the challenges of navigating the special education system, having a trusted advocate can make all the difference. For Tara Fappiano, Advocate and Mediator, the work is deeply personal. Based in White Plains, Fappiano brings her professional expertise and her lived experience as the parent of a neurodiverse son to every case she takes on.
Fappiano spent much of her career as a successful insurance defense litigator, but in 2019, she made a deliberate pivot. Recognizing the fulfillment she found in advocating for her son and supporting other families, she founded her solo practice to combine her legal background with her passion for education advocacy.
“My philosophy is always to resolve disputes as quickly as possible so that students can get back on the path to
academic success,” she explains. With empathy, compassion, and finely honed negotiation and conflict resolution skills, she works closely with families to ensure children receive the resources and support they need.
Her impact extends well beyond her practice. Fappiano has long been dedicated to community service, from leading PTA initiatives to bring disability awareness programs into schools, to serving as Vice Chair of the Board of Volunteer New York!, which connects nonprofits with vital resources across Westchester, Rockland, and Putnam counties. She is also active in the legal community, co-chairing the Alternative Dispute Resolution Committee of the Westchester County Bar Association and volunteering as a mediator in Bronx County Supreme Court.
Outside of her professional and volunteer commitments, Fappiano is a dedicated yogi, a theater enthusiast and former participant, and a Carnegie Hall singer. A longtime Tuckahoe resident, she treasures time with her family and beloved blind rescue dog.
Fappiano’s combination of professional expertise and personal understanding offers both guidance and hope for families seeking a partner in advocacy.
Tara Fappiano
Advocate and Mediator 4 Westchester Park Drive, Suite 155, White Plains 917-923-2330
tcf@tarafappiano.com tarafappiano.com
Advice for New Parents
What to know — from the delivery room to bringing baby home
BY DR. MAJA CASTILLO AND MARIA SMILIOS
About 100,000 babies are born in New York City every year. That’s 100,000 families stepping into one of the most profound — and let’s be honest, most terrifying — moments of their lives.
The joy is real. So is the fear. So is the exhaustion that hits before you’ve even left the hospital.
Choosing Where to Have Your Baby
The hospital closest to you isn’t always the right one — and you deserve to ask questions before you’re in labor. When you’re researching where to give birth, the things that matter most aren’t always in the brochure.
Ask what happens the moment you walk in during labor. Ask who specifically will be in the room with you. Ask what support you’ll receive before they send you home with this new person you’re suddenly responsible for.
And make sure the hospital is equipped to handle the unexpected, because sometimes it happens, and you want to know the right people are already there.
You Don’t Have to Figure This Out Alone
One of the most underrated things a new parent can do is talk to other parents. Not for advice, necessarily, but just for the reminder that what you’re feeling is normal, that someone else has been up at 3 am wondering the same things you are.
That support can look like an in-person group, an online community, or a structured program. At Flushing Hospital Medical Center, we offer Centering Pregnancy, which brings expectant mothers together with health experts to ask questions, share experiences, and build the kind of community that carries you through those early weeks.
Pick Your Pediatrician Before the Baby Arrives
This may surprise a lot of parents, but your baby will typically need to see a pediatrician within one to two days of coming home. That first visit covers weight, feeding, and a general health check, and it goes a lot smoother when you’re not scrambling to find a doctor while running on no sleep.
Once you have a pediatrician, use them. Call with the small questions. That’s what they’re there for.
Take Your Own Health Seriously, Too
The focus after birth naturally shifts to the baby, but you matter too, and your health directly affects your child’s.
The CDC estimates that about 1 in 9 women experience postpartum depression, meaning it’s far more common than most people realize, and far more treatable than
many fear. Mood and anxiety disorders in perinatal health impact 1 in 5 women, according to the Maternal Mental Health Leadership Alliance (MMHLA).
It’s normal to feel a rush of emotions in those first weeks. But if what you’re feeling tips into persistent sadness, anxiety, or a sense that something is off, say something.
You can talk to your own doctor, your baby’s pediatrician, or a support group. Asking for help isn’t a sign that you’re struggling — it’s a sign that you’re paying attention.
Maria Smilios, CNS, Director of Nursing at Flushing Hospital Medical Center, was born at the same hospital she now serves and is deeply committed to supporting the diverse communities of Queens.
Dr. Maja Castillo, MD, is a Healthfirst Medical Director, pediatrician, mother, and proud Queens resident.
SKATING ACADEMY
Closing Out SUMMER
Heavy, beautiful, and true
BY DONNA DUARTE-LADD
Idon’t hate summer, and I’ll get to the good stuff in a sec, but to be real: it kicks my a** every. single. year. Parenting a neurodivergent kid when camp is done, and school hasn’t started yet? Not exactly relaxing. Those long, unstructured days everyone else seems to love (at least on Insta) are brutal for a kid who needs routine, and for the mom who’s with him 24/7. Right now, we’re in some rough patches, and I’m counting the days until we are back on a schedule.
That said, I have been trying to approach this summer differently. I’ve been peeling back some of those “ugh” layers and letting myself enjoy the moments that do feel light. Part of that is perspective: I only have two more summers at home with my oldest before he heads to college. That reality makes me pause, breathe, and soften on the hard days.
And while the lack of routine with my youngest can stretch me thin, I’ve been planting seeds for the summers ahead, for him and for us as a family. After years of paperwork, he was finally approved for an OPWDD program (you can learn all about OPWDD on Newyorkfamily.com), which means extra support as he grows. And this fall, he will start horseback riding, some ninja gym time, all things we’d been holding off on until he was ready. And now, he is.
Let’s pivot for a breath and share for parents just starting on this neurodivergent journey, a few lessons I’ve learned the hard way:
It’s all about location. Sometimes that means leaving Disneyworld early if it is too loud and overwhelming or adjusting plans last-minute that just aren’t working.
Don’t force the fit. The situation has to work for your kid, not the other way around.
Pick your battles. There’s a difference between teaching resilience and pushing a child through something they truly can’t process.
Those in-between-school-break stretches test many of us
Just last week (okay, it was yesterday, ha ha), I found myself crying into my pillow from the weight of it all. So circling back to summer: I don’t hate it. It’s just…harder than I’d like. Summer is supposed to be carefree, but for some of us (let’s say parents of a severely neurodivergent kid), it can be a lot. And it’s okay to be honest about that. Some days, it’s just A LOT.
Then you’ll have a day where a sunset is so good, or your kid has one of those unstoppable giggle fits (the best) because
his big brother tripped and he finds his discomfort funny, thanks, big bro, for unintentionally taking one for the team. Don’t get it twisted, I’m team summer. Golden State born and raised, I’m making this season work. That’s exactly why I’m dedicating an essay to this topic, because I know I’m not alone. Seasonal breaks bring tough days, a mix of “WTFs” and sunshine, and sometimes both in the same week. And yes, this is summer, unpredictable, exhausting, and unforgettable.
WESTCHESTER’S
BEST After-School Programs & Activities
The school day may end in the afternoon, but some of the most meaningful learning happens long after the final bell rings. Afterschool programs give kids the chance to explore new interests, build confidence, develop friendships, and discover talents they may never have known they had. Whether it’s dance, music, theater, sports, STEM, or art, these activities help children grow in ways that go beyond the classroom. With the new school year just around the corner, now is the perfect time to find an activity that matches your child’s personality and interests. Fortunately, New York offers no shortage of incredible options. We’ve rounded up some of the area’s top afterschool programs, where experienced instructors create fun, engaging environments that encourage kids to learn, grow, and thrive both on and off the field, stage, or studio.
Amazing Athletes and Super Soccer Stars 646-933-4752, infonyct@soccerstars.com soccerstars.com/ny/nyct
Amazing Athletes and Super Soccer Stars are nationally recognized children’s enrichment programs with more than 25 years of experience helping kids build confidence through movement and play. Serving children as young as 12 months through elementary school, both programs provide age-appropriate instruction in a fun, supportive environment with low child-to-coach ratios. Amazing Athletes introduces children to a variety of sports while developing coordination, balance, and physical literacy. Super Soccer Stars teaches soccer fundamentals through engaging, non-competitive classes that promote teamwork, confidence, and a love for the game. Trusted by families, schools, and community partners throughout New York City, the Bronx, Westchester, and Fairfield County, these programs inspire healthy habits and active lifestyles that last a lifetime.
Amadeus offers private lessons in all instruments and voice for children and adults at all levels. Instruments include piano, voice, guitar, drums, strings, Suzuki violin, woodwinds, brass, and early childhood instrumental classes for babies through preschool. Excellent teachers hold the highest credentials from the most prestigious schools. Teachers are experienced and nurturing, and they give students a love of music. Classes include music theory, chamber music, and composition. Two student recitals a year and NYSSMA preparation.
Central Park Dance 165-171 S Central Ave., Hartsdale 914- 723-2940 centralparkdance.com
Located in Hartsdale, Central Park Dance is a place where every child can grow, belong, and discover their potential through dance. Its thoughtfully designed curriculum provides age-appropriate, progressive training that builds confidence, strong technique, artistry, and a lifelong love of movement. From preschool through pre-professional study, students explore ballet, jazz, tap, hip hop, contemporary, lyrical, and more in a welcoming, supportive environment led by experienced faculty. Dancers seeking additional opportunities can train in the Ballet Academy or perform with Signature Company and Remixx Company. Families also look forward to the beloved annual production of The Nutcracker, a treasured holiday tradition. Whether dancing for recreation or pursuing professional goals, every student has the opportunity to thrive at Central Park Dance.
The Coder School
969 Central Park Ave, Scarsdale 914-431-8281, scarsdale@thecoderschool.com thecoderschool.com/scarsdale
The Coder School in Scarsdale is transforming how kids engage with technology. This innovative after-school program offers personalized coding instruction for children ages 7–18, pairing each student with a dedicated Code Coach. From building video games in Scratch to developing apps with Python and JavaScript—and now building with AI— kids learn by creating projects they’re passionate about. Here, students don’t just use AI; they learn to build with it, gaining the creativity, problem-solving, and confidence to thrive in a fast-changing world. Conveniently located at 969 Central Park Ave in the Midway Shopping Center, the Coder School offers year-round classes and popular summer camps. For families looking to give their children a real edge in essential tech skills, the Coder School is a must-visit.
GymCats
One Odell Plaza, Yonkers info@gymcats.net gymcats.net
GymCats Gymnastics aims to build a physical and mental foundation for all sports through participation in gymnastics. They offer classes designed to enhance students’ motor skills, spatial awareness, body strength, and selfconfidence. Programs begin for children as young as 20 months and continue to challenge and support athletes well into their teenage years. The instructional program offers a full range of beginner, intermediate, and advanced classes, along with both in-house and competitive team programs. Among their most popular offerings are Holiday Camps, which run during closures in the local school districts, providing a safe, active, and engaging environment for children. GymCats Gymnastics is a place where children of all ages build confidence, develop athleticism, and grow into well-rounded individuals.
Grand New York Ballet
32 Garth Rd, Scarsdale, NY 10583 914-615-3982, contact@grandnyb.org
The Grand New York Ballet offers an enriching after-school experience where children build confidence, discipline, creativity, and lasting friendships in a warm, supportive environment. As an American Ballet Theatre (ABT) Affiliate School, the academy follows the internationally recognized ABT National Training Curriculum, providing students with exceptional ballet education. Small class sizes ensure that every dancer receives personalized instruction, whether they are taking their first ballet class or preparing for performances and competitions. Welcoming children ages 3 and up, The Grand New York Ballet encourages each student to progress at their own pace while developing lifelong skills and a love of dance. Families can learn more and register at www.grandnyb.org.
Hoff-Barthelson Music School 25 School Lane, Scarsdale 10583 914-723-1169, hb@hbms.org hbms.org
For more than 80 years, Hoff-Barthelson Music School has been a leader in music education, serving students of all ages and abilities throughout Westchester. Located in Scarsdale, the School offers exceptional private instruction alongside enriching opportunities in theory, musicianship, chamber music, choirs, jazz ensembles, and acclaimed Youth Orchestra programs. Its distinguished faculty of accomplished performers and educators provides personalized guidance that develops strong technique, artistry, confidence, and a lifelong love of music. Students benefit from frequent performances and a welcoming community that encourages excellence, creativity, collaboration, and joy. From first lessons through advanced pre-college study, Hoff-Barthelson helps every student reach their highest potential. Flexible tuition options and financial aid help make this extraordinary music education truly accessible to all.
The Maker Hive
416 Warburton Ave, Hastings-on-Hudson, NY 10706 hello@makerhive.space makerhive.space
Located in Hastings-on-Hudson, The Maker Hive is a space to be creative together. Kids and adults alike learn by doing: soldering circuits, coding robots, running 3D printers and laser cutters, or slowing down with watercolor, knitting, and printmaking. It’s a place to trade screens for tools — where whatever your interest, you’re building something real with your hands. After-school programs give elementary and middle schoolers a creative outlet at the end of the school day, while teens and adults take over the space on weekday evenings and weekends. Holiday and summer camps keep things going when school’s out, and The Maker Hive even hosts birthday parties — for kids and grown-ups who never outgrew the joy of making something with their hands.
PickleRage New Rochelle
173 Huguenot St., New Rochelle, NY 10801 914-201-3414, newrochelle@picklerage.com pickleragenewrochelle.com
PickleRage Junior Pickleball Programs introduce kids to one of America’s fastest-growing sports through exciting instruction, active play, and plenty of fun. Experienced coaches create a positive, supportive environment where young players build confidence, master fundamentals, and develop skills at their own pace. Engaging drills, games, and match play improve coordination, strategy, and technique while encouraging teamwork, sportsmanship, and lasting friendships. Whether your child is picking up a paddle for the first time or looking to elevate existing skills, their clinics provide the perfect place to learn and grow. Every session inspires players to stay active, embrace new challenges, celebrate progress, and leave the court smiling, energized, and excited for their next game together.
MakeInspires
MakeInspires Chappaqua 75 S Greeley Ave, Chappaqua, NY 10514 914-861-2159, chappaqua@makeinspires.com
MakeInspires Mamaroneck 1139 W Boston Post Rd, Mamaroneck NY 10543 914-630-7338, mamaroneck@makeinspires.com makeinspires.com
Students ages 4 to 16 design, build, and invent using real tools and technology at MakeInspires, a network of STEAM education makerspaces. For over 15 years, MakeInspires has guided young makers through more than 60 original curricula spanning 3D printing, woodworking, coding, electronics, and engineering. Join MakeInspires’ after school programs this fall in Brooklyn, Chappaqua, Mamaroneck, and the Upper East Side, beginning September 14th. Registration is open at makeinspires.com, and first-time families can use code FIRST for 10% off. Each session gives children hands-on time to turn ideas into finished projects while developing creativity, problem-solving, and confidence. Whether a child gravitates toward circuits, saws, or software, MakeInspires offers a space to explore, experiment, and make something entirely their own.
Rising Sport Stars
White Plains and Scarsdale 929-841-4500 , Info@RisingSportStars.com RisingSportStars.com
Rising Sport Stars—proudly partnered with the 2026 NBA Champions, the New York Knicks, alongside the Jr. Knicks and Westchester Knicks—delivers premier basketball programming that inspires passion, builds strong fundamentals, and boosts confidence in young athletes ages 3 and up. High-energy clinics, leagues, and private sessions are designed to help every child grow through fun, competitive, and purposeful instruction. Small-group challenges and team-focused drills sharpen game strategy while developing essential skills such as shooting, ball handling, passing, and defense. Each activity is intentionally crafted to meet players where they are, with expert coaches providing motivating, meaningful feedback that supports every child’s unique journey. Recognized across the tri-state area, Rising Sport Stars is where young athletes rise to the moment, love the game, and shine—on and off the court. Powered by Knicks Partnerships. Built for Rising Stars.
The Rock Club & New Rochelle Racquet Club
130 Rhodes Street, New Rochelle 10801 914-636-1019, info@pinebrookfitness.com
After-school programs at The Rock Club and New Rochelle Racquet Club offer the perfect mix of adventure, fitness, and skill development through rock climbing and tennis. At The Rock Club, kids build confidence, learn climbing techniques, and challenge themselves in a fun, supportive environment with programs tailored to every age and ability. Celebrating over 50 years of serving the tennis community, The New Rochelle Racquet Club has been inspiring and developing tennis players since 1974. From first-time players to competitive athletes, every student learns, improves, and grows under experienced coaches in a welcoming atmosphere. With age and skill-specific programs year-round, The Rock Club and New Rochelle Racquet Club provides an engaging after-school experience that keeps kids active, learning, and having fun.
Westchester Skating Academy
91 Fairview Park Drive, Elmsford, NY 10523
914-347-8232, skateinfo@skatewsa.com
Skatewsa.com
Learn to Skate Program: Ice skating is a great way to stay physically active and have fun! WSA’s Learn to Skate Program provides the best foundation for aspiring figure skaters, hockey players, or recreational skaters. This program provides a goal-oriented curriculum that encourages ice skating at all levels, ages 3 and up. The next semester begins September 9th – October 26th; registration is now open!
In-House Hockey League: The Hockey Department philosophy is to promote the game for players of all ages and skill levels in a safe and organized environment. From beginner to advanced players, we offer ice hockey programs at all skill levels. Striving to foster camaraderie, friendship, and physical fitness while maintaining a fun, enjoyable and exciting atmosphere
Studio B Dance Center
277 White Plains Road, Eastchester 914-793-2799, studioboffice@aol.com studiobdance.com
Studio B DanceCenter provides a welcoming and supportive environment where children of all ages can grow physically, mentally, emotionally, and socially. More than just learning dance technique, students develop valuable life skills that extend far beyond the studio, including discipline, resilience, confidence, teamwork, focus, and the ability to follow directions. Every class encourages creativity, self-expression, and perseverance in a positive, family-friendly atmosphere where every child feels included and celebrated. As dancers grow, they have the opportunity to participate in the studio’s mentorship program, where they assist younger classes while building leadership, communication, and public speaking skills. Through meaningful friendships, positive role models, and unforgettable experiences, Studio B DanceCenter helps children gain confidence, develop character, and discover that the lessons learned through dance will benefit them for a lifetime.
World Cup Gymnastics
170 Joan Corwin Way, Chappaqua, NY 10514 914-238-4967, gymnastics@worldcupschools.com worldcupgymnastics.com
At World Cup Gymnastics, children build confidence, strength, coordination, and resilience while having fun in a positive, encouraging environment. From preschool through competitive team, our experienced coaches help every child develop new skills, set goals, and celebrate personal achievements. Gymnastics enhances balance, flexibility, focus, discipline, and body awareness—skills that benefit children in sports, school, and everyday life. More importantly, it inspires kids to believe in themselves, overcome challenges, and discover their inner champion. Whether your child is taking their first forward roll or mastering advanced skills, they’ll be supported every step of the way. Looking for even more fun? We also offer unforgettable birthday parties and exciting Kids Night Out events filled with games, gymnastics, and friends.
The Silent Strength of SNF
The healthcare system’s most overlooked infrastructure may also be its most essential.
Why This Matters to Everyone
The strength of our healthcare system is often judged by its most visible components: elite emergency departments, advanced trauma bays, and state-of-the-art intensive care units. However, the physical availability of those critical assets depends entirely on a less visible partner: the Skilled Nursing Facility (SNF).
While no one ever wants to experience health care issues, the odds are everyone will. SNFs serve as the essential pressurerelief valves of the entire medical grid. Their core clinical purpose is to handle complex post-acute recovery and rehabilitation, allowing hospitals to safely discharge patients and immediately free up specialized beds for incoming emergencies. When this network breaks down, hospitals experience an immediate, catastrophic bottleneck. Protecting this infrastructure is not merely about senior care—it is about preserving emergency medical access for our entire community.
A Vital Safety Net at Risk
Today, this safety net faces a severe systemic crisis. Approximately 70% of the U.S. long-term care market is dominated by for-profit corporations, with an increasing share managed by private equity firms. When profit-driven chains acquire a community asset, their primary mandate is to maximize short-term investor returns. This routinely leads to aggressive cost-cutting measures, including slashing direct-care nursing staff and reducing clinical resources. If a facility becomes unprofitable under a leveraged buyout, it is closed and its real estate sold off.
A Mission-Driven Alternative
In sharp contrast to commercial chains, The Carmelite System —operating as the #4 largest non-profit senior care provider in the United States—offers a proven, highly disciplined alternative. Sponsored and managed on the front lines by the Carmelite Sisters for the Aged and Infirm, the network operates on a true mission format. Revenues are strictly reinvested into above-average staffing models and elevated direct-care nursing hours, providing a
clinical standard that commercial chains simply cannot and will not replicate.their mission is entirely monetization and profit. At Carmelite it's service and care. Under innovative Catholic leadership, the system pioneered Carith Ministries . This specialized strategic model is designed specifically to step in, stabilize, and modernize struggling or independent faith-based nursing facilities. By integrating these facilities into a robust corporate safety net, Carith prevents vulnerable long-term care assets from being acquired and dismantled by private equity firms. This model successfully protects major hubs in regions like Palm Beach, Westchester, Queens, Boston, and Chicago—but the need to preserve care elsewhere is urgent. Catholic sponsorship matters deeply for long-term stewardship. It ensures that facilities are treated as sacred trusts rather than liquid assets.
The Role of Philanthropy
The sisters remain ready and are often our greatest philanthropist to this day. They can continue to preserve these ministries by transferring their sponsorship to Carith ministries and Carith with some help from external philanthropist can make the necessary capital repairs and investment to upgrade the facilities. Should they need them.
This is about preserving true care in the skilled nursing industry, which now is
often lacking.
And just because no one ever wants to end up, utilizing the healthcare system, especially the skilled nursing components it is a necessary, vital component of the efficient use of these resources
Acute care is structured to take care of the short term episodes of care -- but many people still need ongoing clinical care to recover from significant health related episodes requiring daily clinical over-site.
SNFs prevent bottlenecks in the System. They also provide options for care of late stage chronic conditions such as dementia, neuro diseases, Parkinson's etc.
An Invitation to Join Us
The future of mission-driven skilled nursing care will depend upon those who understand that healthcare facilities are not merely financial assets. They are sacred trusts—built through generations of sacrifice and entrusted to us for the care of those who are most vulnerable.
The Carmelite System and Carith Ministries invite philanthropists, foundations, families, and community leaders to join us in preserving this essential healthcare safety net.
Together, we can protect facilities at risk, strengthen the continuum of care, support dedicated caregivers, and ensure that future generations continue to receive skilled nursing care defined not by profit, but by compassion, dignity, and love.
Your partnership can preserve more than a ministry.
It can preserve access to care.
It can preserve the dignity of aging.
It can preserve a vital part of America’s healthcare system.
Give with purpose. Lead with compassion. Preserve the future of care.
Reach out and learn how you can be a part of this:
Email: rtoussaint@carmelitesystem.org
Carmelite System Inc www.carmelitesystem.org
Avila Institute Gerontology www.avilainstitute.org
Carith Ministries: www.carithministries.org
Trish Gathers President/CEO Carmelite Systems Inc
Expert Tips for Setting the Right Goals for Your Child This School Year
As a new school year nears, many of us think of fresh starts and new goals for our kids. But every child learns differently, and what helps one kid thrive may not work for another. Yes, grades and achievements are important, but goals should have some layers to them- the ones that build confidence, encourage growth, and support unique learning styles.
We asked educators and educational experts to share their best advice for families for this new school year.
William Benson, PsyD Training Coordinator, ADHD & Behavior Disorders Center
Director, Tourette’s and Trichotillomania Program
Child Mind Institute
When considering your child’s goals, it’s important to meet them where they are, rather than trying to set goals based on some universal standard. What is a reasonable change that we can expect from them with hard work? This may not mean getting caught up to grade level or having as many close friends as their sibling did at their age. Instead, it may look more like starting out reading a preferred book for only 15 minutes without distraction but then reading for 30-minute increments by the end of the year. It may mean making just one or two new friends. Additionally, in order to achieve your goals, you have to have the bandwidth to focus on them. Therefore, it is necessary to prioritize. Think of the top 3-4 areas that you think have the most impact on your child’s life, and then try to create one specific, reasonable, and time-limited goal for each domain.
The start of a school year comes with a mix of emotions, and new backpacksfresh school supplies offer the promise of a new, fresh start. At the same time, if your child struggles in school, parents probably have a lot of anxiety anticipating what new or recurring issues your child may face. There will inevitably be a transition while your child adjusts to a new teacher and a mix of other students. Teachers also need time to get to know your child and their unique needs, along with the other students in their classrooms. In my role as an advocate for students in special education, I consistently advise parents to allow this transition to play out naturally. I recommend setting up a time to speak with teachers a few weeks into the school year. This should be a collaborative meeting in which parents share additional information about their child, focused on their goals, but also can request information from the teacher to address any concerns parents may have. If an informal meeting cannot address issues with services or supports first, parents may request a formal meeting to resolve those issues at any time.
Jacqui Byrne Founder, FlexSchool Flexschool.net
As a mom of four and a longtime educator, I’ve learned from experience that the most meaningful goals aren’t the ones adults choose for the child. Here are the strategies I’ve found most helpful:
Start with curiosity. No matter how much you’d secretly love to see your child improve a skill or behavior you’ve been worried about, resist the urge to focus on deficits. Start instead by asking what they’d be excited to do or learn. An authentic goal that your child cares about can unlock intrinsic motivation to develop the skills they’ll need to reach it.
Model goal-setting. Commit to a goal of your own and let your child see you working toward it. Talk openly about setbacks, adjustments, and small wins. When kids see adults embracing imperfection, it can ease the fear of mistakes and give them the confidence to take a risk and try something new.
Make it a family affair. Show your child that personal growth is not a one-child assignment but a shared family value. If everyone chooses their own goal, then establishing a morning reminder reminds everyone that each day is a new opportunity to change. An example that springs to mind is a recurring scene from the series Ted Lasso. There’s a sign on the locker room wall that says “Believe.” Every team member taps that sign on their way out the door to a game. It’s a small gesture, but through simple repetition, it becomes a powerful motivator and bonding ritual over time. Consider designing a family crest or motto together and creating a similar daily practice.
Liza Kaplan Montanino
Certified Pediatric Sleep Consultant
Certified Special Needs
Sleep Consultant
Certified Autism & Anxiety Sleep Specialist
Lactation Educator
Founder and Owner,
Rock-a-Bye-Baby Sleep
As a new school year begins, I encourage parents to focus on growth rather than comparison. All children learn, communicate, and develop skills at their own pace, with neurodivergent children often on a different timeline than their peers. To set a child up for success, goals should be individualized and rooted in the child’s strengths, interests, and support needs.
It’s also important to involve your child in the goal-setting process whenever possible! When children have a voice in identifying what they want to work toward, they are often more motivated and engaged.
Finally, it helps to remember that growth and accommodations are not mutually exclusive. Using sensory tools, visual supports, movement breaks, regulation strategies, and/or other accommodations doesn’t diminish or invalidate progress; it creates the conditions that allow a child to thrive. Success is not one-size-fits-all.
David DeJong Principal, Helen Keller Services Children’s Learning CenterIslandia
Parents know their child better than anyone else, and that knowledge is one of the most important tools when setting goals. Developmental milestones can be a helpful guide, but children do not all reach them at the same time or in the same way. Focus on understanding where your child is now and build from there.
When a larger skill seems out of reach, break it down into the smaller skills needed to get there, and keep working backward until you find a challenge that is achievable but still promotes growth. Nobody wants to spend their time on something they can never succeed at, and nobody grows by practicing what they have already mastered. The most effective goals strike a balance between support and challenge.
Every child learns differently. Some learn best through hands-on experiences, others through listening, seeing, moving, or repetition. Pay attention to how your child learns and adjust as they grow. Most importantly, work closely with your child’s teachers and service providers. By combining your knowledge of your child with their professional expertise, you can create opportunities for success across home, school, and the community.
Aron Boxer Founder and CEO of Diversified Education Services
Parents want to be there for their kids — and they also want to raise capable, independent people. The good news: those goals aren’t in conflict, as long as goals are scaled to the child, not the parent’s anxiety.
Independence starts small. A kindergartner can put their plate in the sink, clean up toys, and make their bed. Set goals around ownership of routines, not outcomes. Middle school is when the shift should start leaning into a higher degree of autonomy. Let them pack their own bag, track their own assignments — and occasionally forget. A missed homework in sixth grade is cheap tuition.By the middle of high school, the prefrontal cortex is under full-fledged construction, but acting as your teen’s frontal lobe until they leave for college fights the very biology that prepares them for adulthood. Scaffold the life lessons but then step back.
For a typical, non-disabled child, the last thing a parent should be is the actor, director, and camera operator of their life. Whether you’re a single parent, a blended family, or a cohesive unit, the operation is the same: allowing room to fail isn’t a failure of parenting — it’s a healthful surrender that lets kids flourish.
Meet Alex Zagami Ng
The mom behind PiccoliNY shares on family, city, and traditions
BY DONNA DUARTE-LADD
Ihave been a die-hard fan of our cover mom, Alex Zagami Ng, and her brand, PiccoliNY (@piccoliny). Their Hot Dog Pretzel NY tee and LemmeGetABaconEggAndCheese teether are just a few of my go-to gifts that pack that New York energy and are worthy of gifting.
Then I met Alex, and it all made sense.
At the heart of this iconic New York–inspired global brand are its generational roots in this city, where PiccoliNY is more than product; it’s a love letter to its neighborhoods, culture, food, and community, built from the ground up.
As big as this city is, you have definitely spotted one of their socks popping off some fashionista’s fit on the subway, a busy mom carrying her life in one of their roomy totes, at the playground, or while grabbing coffee.
Running a label, married life, city kids looks like this: Alex and her husband, Tyler, both born-and-raised New Yorkers, are raising their two kids, Sonny, 9, and Cameron, 4, in Chinatown, balancing work, extended family, and the nonstop pace of New York life. Like many parents, they navigate school drop-offs, PTA, family traditions, and all the business-y things.
And for Alex, as the founder and creative director of her brand, ya know… she’s just out there building an empire (!), along with the everyday chaos that somehow becomes the good stuff, a reality she candidly chronicles on @momswhogetshitdone.
I checked in with Alex to chat about motherhood, crafting a business with intention, raising kids in the city she grew up in, why New York and family have always been, and always will be, at the heart of what she creates.
NYF: Your brand has become such a favorite for so many families. What do you think it is about what you’ve created that resonates so deeply with people?
AZN: Fifteen years ago, we had a kids’ shop in Nolita with sparsely filled shelves. The candle
Alex's Favorites
Favorite Parks
We’re always chasing green space and water views, especially the kind with room to run.
• West Thames Park
• Columbus Park
• Gotham Park
• The Yard (Governors Island)
Favorite Museums
Rainy days, curious questions, and a little bit of wonder.
• MoMA
• New York Hall of Science
• American Museum of Natural History
• Brooklyn Children’s Museum
Favorite Treats
The spots that make a regular Tuesday feel like a celebration.
• DeFonte’s Sandwich Shop, Nicky Special
• Russ & Daughters, Black and White Cookie
• Veniero’s Italian Cheesecake
• Dominique Ansel, Cronut
Everyday City Adventures
The unplanned days are usually the best ones.
• Catch a show at Forest Hills Stadium, then grab a slice at Masani afterward. It’s one of our favorite things to do
.• Wandering through Chinatown (food, claw machines, and boba)
• Riis Park (beach and ceviche)
was being burnt on both ends, rent was due, but I wasn’t going to put the dream on hold. I started creating things inspired by the city I was born and raised in — I had to hustle and figure it out. PiccoliNY, and our original design,
‘Hotdog Pretzel New York,’ came from that very sight and smell that greeted me every morning as I exited the subway on my commute.
I think that’s what people connect with. Everything we make comes from somewhere real — little pieces of New York, the sights, the scents, the tastes that make moments we cherish and remember.
NYF: New York City is woven into so much of your story. What does it mean to represent NYC through your brand?
AZN: Both Tyler’s and my families built businesses in Chinatown and Little Italy. That’s where we learned hard work, community, and showing up for your neighbors. To me, repping New York means celebrating the people, the neighborhoods, and the small businesses that make this city what it is.
My grandfather owned a bakery in Little Italy for over 60 years. We later learned that Tyler’s parents used to go there after school, and years later, that same bakery made their wedding cake. The mixing of cultures, the kismet of it all.
That’s a story that could only happen in New York. We don’t take that for granted.
NYF: You’re raising two kids while growing a successful company. How has becoming a parent shaped the way you lead and make decisions as a founder?
AZN: Motherhood changed how I think as a founder, full stop. It’s also made me faster and more decisive. Most days, no one’s coming to save you — not as a founder, not as a mom — so you make the call, you move on, you fix it later if you need to. You take a breath. You give yourself a break. Neither business nor family runs perfectly day in and day out. Some days it’s mismatched socks and a tantrum in the car. Other days, it’s a launch that doesn’t go as planned. It’s being comfortable in controlled chaos.
NYF: You’ve often spoken about the importance of family. What role has your
support system played throughout your entrepreneurial journey?
AZN: I couldn’t have done this alone. Building a business is lonely, and there were plenty of long nights where self-doubt would creep up. But my mom never doubted me. Fifteen years ago, she co-signed my small business loan without telling my dad, and today she’s still there to help whenever I need her. She jokes that it was like strapping me onto the Brooklyn Cyclone — once that bar comes down, there’s no getting off.
She taught me that success isn’t just what you build — it’s how you treat people, how you show up, leaving things a little better than you found them. That’s the foundation PiccoliNY was built on.
NYF: What are some of the little things your kids do or say that inspire you the most?
AZN: My kids draw constantly. Give them a piece of paper, and they’re gone, fully absorbed. It’s funny, because drawing was never my strength. I can design, I can build
a brand, but put a pencil in my hand, and I’ll freeze. Watching them do so freely what I never could is humbling.
I see a lot of myself in how my kids experience the world. I understand the things that are harder for them, because they were harder for me too, and that’s made me more intentional about nurturing who they actually are. Their curiosity, their drawings, the questions that never stop — that’s what inspires me most. I just want to keep fueling it, one color marker at a time.
Photo by Yoko Haraoka
calendar
BY SHARA LEVINE
LEGO NINJAGO: The True Ninja Trials
WHEN: Daily, 10 am – 7 pm, through Aug. 16
WHERE: LEGOLAND Discovery Center Westchester, 39 Fitzgerald St., Yonkers
AGES: 12 and younger
WHAT: Embark on a journey through the Whispering Woods. Meet the heroes, defeat the elemental monsters and immerse yourself in the exciting world of LEGO® NINJAGO®
WANT TO GO?: Tickets start at $21.99. legolanddiscoverycenter.com
Little Explorers: Ice Cream Social
WHEN: Tuesday, Aug. 4, 10 am – noon
WHERE: Ridge Hill, 1 Ridge Hill Blvd., Yonkers
AGES: 4 and younger
WHAT: Bring your tots for a free scoop of Van Leeuwen ice cream that they can take to the toppings tent to add sweet additions. Plus, a story time and themed arts and crafts.
WANT TO GO?: Free. ridgehill. com
National
Night Out
WHEN: Tuesday, Aug. 4, 5 – 8 pm
WHERE: Public Safety Building, 77 S Lexington Ave., White Plains
AGES: All
WHAT: Come out and meet your neighbors and local first responders for an evening of fun, food, entertainment, giveaways, and community connection.
WANT TO GO?: Free. whiteplainspublicsafety.com
Valley Kidz August Event
WHEN: Wednesday, Aug. 5, 9:30 – 11 am
WHERE: Jefferson Valley Mall, 650 Lee Blvd., Yorktown Heights
Cross County Center Summer Fest ArtsWestchester ArtsMobile
AGES: 6 and younger
WHAT: Spend time with a Ms. Rachel-inspired performer during a morning of coloring, learning, stories, crafts and more!
WANT TO GO?: Free. jeffersonvalleymall.com
Summer Sounds Concert Series at Hudson Park
WHEN: Wednesdays and Fridays, 7:30 – 9 pm, through Aug. 28
WHERE: Hudson Park, 1 Hudson Park Road, New Rochelle
AGES: All
WHAT: Bring a blanket, grab dinner from the food trucks, and settle in for a cool summer evening filled with live music and songs you’ll love.
WANT TO GO?: Free. (914) 654–2087, newrochellearts.org
The Westchester Back-ToCampus Event
WHEN: Thursday, Aug. 6, 5 – 8 pm
WHERE: The Westchester, 125 Westchester Ave., White Plains AGES: 13 and up
WHAT: College students can create a vision board, set goals for the semester ahead, and connect with fellow students while enjoying refreshments and interactive activities.
WANT TO GO?: Free. simon. com
Summer Movie in the Park – Smurfs
WHEN: Friday, Aug. 7, 7:30 pm
WHERE: Kinsley Park & Playground, Park Ave. and Chase Ave., Yonkers
AGES: All
WHAT: Bring a blanket and your favorite snacks to snuggle up under the stars for a screening of the Smurfs.
WANT TO GO?: Free. yonkersny.gov
Family Cooking Class with Fiddleheads Cooking Studio
WHAT: Kids will learn how to cook a dish from start to finish. Younger kids will work on simpler tasks, while older kids will work independently and acquire more advanced kitchen skills.
WANT TO GO?: $45. (914) 862–5006, hilltophanoverfarm. org
Summer Saturdays
WHEN: Saturdays, 11 am – 3 pm, through Sept. 5
WHERE: Philipsburg Manor, 381 N Broadway, Sleepy Hollow
AGES: All
WHAT: Step into the 18th century this summer! From gardens and grains to bees and farm animals, each week brings a new theme, live demonstrations, and hands-on activities.
WANT TO GO?: $13-$18. hudsonvalley.org
Jerry’s Hole in One Golf Challenge
WHEN: Saturday, Aug. 8, 5 – 8 pm
WHERE: Game On Golf Center, 701 Dobbs Ferry Road, White Plains
AGES: 5 and older
WHAT: This action-packed evening features golf, prizes, Pokémon, great food, and family fun!
WANT TO GO?: $22 for closest to pin challenge and $12 for Pokèmon Putt Putt, $31 for both. jerrysholeinone.com
Cross County
Center Summer Fest
ArtsWestchester ArtsMobile
WHEN: Sunday, Aug. 9, 11 am – noon.
WHERE: Cross County Center, 8000 Mall Walk, Yonkers
AGES: All
WHAT: The ArtsWestchester ArtsMobile rolls into Cross County Center with free, hands-on art workshops for kids and adults.
WANT TO GO?: Free. (914) 968–9570, crosscountycenter. com
WHAT: This party features special guests K-Pop Starlets performing hits like “Golden” and “Takedown,” along with a DJ Dance Party, crafts, soda pop station, photo-ops, and more.
WANT TO GO?: $25 child; $10 adult. (914) 421–5050,
discoverwcm.org
New York Renaissance Faire
WHEN: Aug. 15 – Oct. 4, Saturdays and Sundays, 10 am – 7 pm
WHERE: New York
Renaissance Faire, 600 State Route 17A, Tuxedo Park
AGES: All
WHAT: Visit a beautiful 16th-century English village to cheer for your favorite knight at the Joust Tournament, feast on savory sweets and tempting treats, see amazing acrobats, and more!
WANT TO GO?: $60; $53 senior 62 and older and Military; $28 ages 5 – 12. renfair. com
WHAT: Families can explore, play, and discover together in a beautiful outdoor setting featuring interactive activities, games, and chances to win exciting prizes.
WANT TO GO?: $5. (914) 864–7263, lasdonpublicgardens.org
50th Annual Jewish Music & Arts Festival
WHEN: Sunday, Aug. 16, noon – 6 pm
WHERE: Kensico Dam Plaza, 1 Bronx River Pkwy Road, Valhalla
AGES: All
WHAT: Bring a blanket or lawn
chair and enjoy an unforgettable afternoon of music, entertainment, and fun for all ages!
WANT TO GO?: Free. wjcouncil.org
Día De La Cultura Ecuatoriana
WHEN: Sunday, Aug. 16, 3 – 8 pm
WHERE: Barnhart Park, 25 Andrews Lane, Sleepy Hollow AGES: All
WHAT: Enjoy an afternoon of Ecuadorian music, dance, food and craft, along with presentations that feature traditional Ecuadorian costumes and the indigenous Kichwa language.
WANT TO GO?: Free. artswestchester.org
Summer Night Hikes
WHEN: Friday, Aug. 21, 8 pm.
WHERE: Nature Center at Greenburgh, 99 Dromore Road, Scarsdale
AGES: All
WHAT: Hike forest trails under the moonlight and keep your eyes and ears alert for the wildlife that emerges after dark while becoming more comfortable exploring the nighttime woods.
WANT TO GO?: $12. naturecentergb.org
15th Putnam County Wine & Music Fest
WHEN: Aug. 22 – 23, Saturday and Sunday, 11 am – 6 pm
WHERE: Putnam County Veterans Memorial Park, 201 Gipsy Trail Road, Carmel
AGES: All
WHAT: This annual event features food trucks, live music, cooking demonstrations, a beer tent, and family-friendly activities including face painting, sand art, and cornhole.
WANT TO GO?: $15-$20. putnamcountywinefest.com
Apex TCG Show: Card Show
WHEN: Sunday, Aug. 23, 11 am – 4 pm
WHERE: Sonesta White Plains Downtown, 66 Hale Ave., White Plains
AGES: All
WHAT: Get ready for a massive buy/sell/trade experience where collectors from across the tri-state area come together for an unforgettable day of cards, deals, and community.
WANT TO GO?: $5; free for children younger than 12. (914) 682–0050, ontreasure.com
The Dutchess County Fair
WHEN: Aug. 25 – 31, Tuesday – Saturday, 10 am – 10 pm; Sunday, 10 am – 8 pm
WHERE: Dutchess County Fairgrounds, 6636 Spring Brook Ave. (Route 9), Rhinebeck
AGES: All
WHAT: The largest agricultural fair in New York returns with thrilling rides, great food, and entertainment around every corner.
WANT TO GO?: Admission starts at $18; free admission ages 11 and younger; $30 ride all day wristband. dutchessfair. com
Día De La Cultura Ecuatoriana at Barnhart Park
Summer Saturdays at Philipsburg Manor
Catch the Moomins!
at the New York Botanical Garden before their gone
BY DANIELLE RAMOS
There’s a difference between loving the Moomins and living them. Whether you grew up with Moominvalley or your kids have recently fallen down that rabbit hole, this brand new outing makes the leap from screen to real life.
The New York Botanical Garden is running its Summer of Moomin, and most of it is centered in the Everett Children’s Adventure Garden, which is already the part of the garden kids actually want to be in.
There are oversized Moomin characters set up around the space, a simple clue-based quest that gives kids something to focus on, and hands-on nature crafts they can sit and do. It’s structured enough to keep things
moving so you don’t get stuck in any one place, but also allows downtime so you don’t feel rushed either.
The stories have always been about exploring, being outside, and figuring things out along the way, which makes NYBG a pretty natural fit. The activation also runs alongside NYBG’s existing Flower Power exhibition, so you’re getting two things in one visit.
Why They Stick
Tove Jansson created the Moomins in 1945, and if you’ve kept up with the stories, you know they’ve lasted for a reason. It’s not really about the look as much as it is the warmth, slow pace, and the way nature runs through everything Jansson wrote. That’s partly
why they have held up in a way that a lot of franchise characters simply haven’t.
This installation is also a bit of a milestone and is one of the biggest Moomin moments the U.S. has seen. Also, NYBG and Moomin Characters have collaborated on exclusive merchandise, so there’s something to bring home, too.
Plan your Visit
The adventure runs May 23 through September 13 at the New York Botanical Garden in the Bronx. Keep in mind that the exhibits are a series of paths (if bringing a stroller or wheelchair) and nooks where the kids can explore, learn, and even visit a “Nature Theater” stand and a cottage. It truly is a beautiful experience.
The Everett Children’s Adventure Garden is included with garden admission. Mornings on weekdays are your best bet for smaller crowds. Check NYBG’s website closer to the time you plsn on visiting full programming details, craft schedules, and any ticketed events tied to the activation.
