AYURVEDA MASSAGE
What is a Ayurvedic massage? It uses food, spices, herbal remedies, bodywork and lifestyle changes to boost your health and balance the body, mind and spirit. An Ayurvedic massage applies the principles of Ayurvedic medicine to, you guessed it, a massage. It's typically focused on relaxation, stress relief and releasing emotional blockages.
TYPES OF AYURVEDA MASSAGES
SHIRODHARA
Head massage where oil is poured continuously on the head.
ABHYANGA
Full body massage using warm herbal oil. The use of pressure during the massage helps to stimulate energy in the body
UDVARTANA The massage is done using a herbal powder to release toxins.
ELAKIZHI
Herbal products are used to improve skin health.
SWEDANA A fomentation massage is done to induce sweating to remove toxins and provide therapeutic benefits.
KATIVASTI This is a special massage to provide relief from back pain and muscle aches.
PIZHICHIL It involves pouring a warm oil continually while carrying out a massage.
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