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Things to Do: Out & About
• Where to Visit Farm Animals in San Diego County
• Epic San Diego Parks and Playgrounds
Things to Do: Seasonal
Happenings
• Where to Celebrate Asian Pacific Islander Heritage (AAPI) Month in San Diego
• Learn About AAPI Culture with Kids
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Climb aboard for an unforgettable family adventure with San Diego SEAL Tours! This one-of-a-kind sightseeing experience travels on land and into the water aboard an exciting amphibious vehicle. Along the way, lively guides share fascinating stories about San Diego’s history, landmarks and harbor wildlife, keeping kids and parents entertained from start to finish. Families often spot sea lions, seabirds, dolphins and naval ships while cruising the bay. The ride is comfortable, safe and suitable for all ages, making it a memorable way to explore the city together. Enter now for your chance to win a 4-pack of tickets to San Diego SEAL Tours. Contest ends May 28.
Better Buzz Coffee is the perfect stop for the whole family. Known for its fresh-roasted coffee, vibrant cafes and feel-good menu, Better Buzz offers something everyone can enjoy. Parents can sip on signature coffee drinks while kids enjoy fun favorites like the Blueberry Lavender Lemonade Refresher, creamy hot chocolate, smoothies and a selection of freshly baked pastries and acai bowls
made with quality ingredients. With bright, welcoming cafes and drive-thrus across San Diego County, it’s a great place to grab breakfast, enjoy an afternoon treat or fuel up before your next family adventure. Enter for a chance to win a $50 gift card to Better Buzz. Contest ends May 28.
The San Diego County Fair is turning the page on summer fun with Once Upon A Fair, a whimsical theme inspired by books and storytelling. From Wednesday, June 10, through Sunday, July 5, with the fair closed Mondays and Tuesdays, families can step into a world of playful photo ops, educational exhibits and hands-on activities designed for all ages. Kids 12 and younger get free admission every Friday, adding even more family-friendly fun to one of San Diego’s favorite summer outings. With its mix of imagination, tradition and classic fair fun, the San Diego County Fair brings together food, laughter and unforgettable family memories.
Enter now for your chance to win a 2 pack of tickets to the San Diego County Fair. Contest ends May 28.
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Editorial
Publisher/Editor in Chief Sharon Bay sharon@SanDiegoFamily.com
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Find editorial guidelines at SanDiegoFamily.com (“Editorial” at the bottom of the home page). Submission does not guarantee publication. We reserve the right to edit all submissions.
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Happy Mother’s Day & Summer Camps
Happy Mother’s Day! I asked ChatGPT to create a message for moms, and this one felt just right: Thank you for everything you do for us every single day, even the little things we don’t always notice. Thank you for your hugs, your patience, your love and for always being there, no matter what. This message truly says it all: Moms are there when we need them most. This month, we’re featuring special editorial content just for mothers. From why they are so loved to the importance of moms supporting one another in times of need. Moms do make a difference!
If you’re looking for a meaningful handmade gift, check out the flower suncatchers. For an extra personal touch, consider adding a photo of the kids by making the frame larger.
We’re also highlighting family nights and girls’ nights by connecting through puzzling. The local events are new to me, but puzzling isn’t. I enjoy putting puzzles together. I don’t always have one going, like a friend of mine does, but it’s definitely addictive when I do. I’ve found that if I spend 20 minutes without finding a piece, stepping away and coming back later helps me spot several pieces at once. Interestingly, the article mentions that many people in the competitive puzzling world don’t start with the outside border. I’ve never tried that!
Next up: getting the kids ready for summer. Camps are open for registration, so it’s important to plan ahead and secure your spots before they fill up. Be sure to check out this issue of San Diego Family Magazine for great options and talk with your kids so you can decide as soon as possible.
On our “Short and Sweet” page, you’ll find a nature walk scavenger hunt. Scan the QR code and enjoy the adventure! May is a wonderful time to get outside to explore trails, spot bugs and flowers and discover animal tracks along the way.
sharon@sandiegofamily.com
Main Office: 1475 Sixth Ave. #500, San Diego, CA 92101
Phone: 619-685-6970
Email: family@SanDiegoFamily.com
Mission Statement
To enhance the quality of life for San Diego County families by providing information and resources that support the importance and pleasure of parenting.
Our San Diego Families
Thank you to the local moms who responded to our callout for photos and answered various questions. Wishing all San Diego County moms a Happy Mother’s Day!
My perfect day out with girlfriends would be waking up to an iced matcha latte, then off to the beach for tanning, pizza and drinks; followed by a massage, and dinner at Steak 48. -Jenay Dao of Torrey Highlands, pictured with kids Parker (9) and Preston (5)
The boys and I love going on adventures throughout San Diego and SoCal. Some of our favorite spots are SeaWorld, Balboa Park, Legoland, local hiking trails and the beach. We recently spent a day at Disney California Adventure Park and had an amazing time together! -Mariah Hamm of Tierrasanta, pictured with sons Jedidiah (7) and Forrest (4.5)
Photo
Madeleine Demkowski of Carmel Valley enjoys afternoon tea with son Crew (5) at The AubreyRose Tea Room in La Mesa.
We have been attending the Fourth of July parade in Coronado since before we had kids. We used to live in Coronado and got married there. It’s such a wonderful tradition for our family! -Donna Priddie of Del Sur, pictured with sons Camden (9), Emerson (7) and RJ (5)
If Leann Aragon of Tierrasanta won the lottery, she would take her family to Aulani Disney Resort in Hawaii. Here she is with her daughter Brooklyn (10).
If I won the lottery, I would pay off our house, give to our school and church, and then take our kids to see the world! -Gracelin Limbo of Rancho Peñasquitos, pictured with sons Enzo (3) and Sylas (5)
This photo was taken in the Philippines. The trip was extra special because it was the children’s first time meeting their relatives in person. They had an amazing time bonding, and we captured really meaningful moments together.
-Sue Gombio of Chula Vista, pictured with kids Keila (5) and Kai (8)
Short & Sweet
Wanted: Photos of Dads & Kids
Now it’s Dad’s turn! We’re looking for great photos of local dads with their kids for possible inclusion in our June issue. Submit your clear photos (and info below) to editor@ sandiegofamily.com by Friday 5/8. Be sure to include the following:
• Dad’s first and last name (as it should be printed)
• First names AND ages of children in photo
• Area of San Diego County your family lives in
• Up to three sentences about where/when the photo was taken OR have him respond to one of these questions:
- What’s your favorite family tradition?
- If you won the lottery, what’s the first thing you would do?
• Put “Dad’s Day 2026” in the subject line
Deadline: May 8. Please note that submission does not guarantee publication.
Use San Diego Family’s free, printable Nature Walk Scavenger Hunt to keep kids engaged while exploring outdoors. They’ll have fun looking for plants, animals, insects and more. Scan QR code to start exploring.
Editor’s Picks
Lisa Gipson
The oversized board book, Guess How Much I Love You: Out and About in 100 Words, illustrated by Anita Jeram, introduces (and reinforces) vocabulary for babies and toddlers as beloved characters Big and Little Nutbrown Hare explore the natural world.
Flowers for Mama by Deborah Freedman is a sweet picture book about the artful ways four kittens create beautiful floral gifts for their mom. Perfect for Mother’s Day!
New Issue of Flourishing Families Now Available
Have you had a chance to check out the new issue of Flourishing Families? Our annual publication features 1,375 resources and compelling articles for families with disabilities. Call 619-685-6970 for magazine pick-up locations or scan the QR code to access the digital edition now.
Cover Kids Search
Deadline is May 15
We’re looking for engaging and expressive kids ages 2–11 (and families or sibling groups) to feature on future covers of San Diego Family Magazine and San Diego: Out & About with Kids. Learn more and register at www.sandiegofamily.com/ contests/cover-kidssearch. Registration closes on May 15.
Take a Bike Safety Class
With National Bike Safety Month in May, consider taking a free, safe-cycling class with San Diego County Bike Coalition. The three-hour, hands-on course (perfect for ages 12+) teaches everything riders need to know about biking on city streets or bike paths; it pertains to both regular and e-bike riders. Some cycling experience is required; it is not a “learn-to-ride” class.
Attendees participate in classroom instruction, parking lot drills and essential riding skills with a certified cycling instructor. Youth under 16 must be accompanied by a parent or guardian, and those under 18 require a waiver. Free classes available in Oceanside, Vista, Solana Beach and La Mesa. The Encinitas class has a nominal fee. Learn more and register at www.sdbikecoalition.org.
Photo courtesy of Aurea Paulson
Shannon Dean
The Day Camp Advantage
Why it might be the perfect fit
For many parents, the words “summer camp” conjure images of lakeside cabins, campfire songs and kids experiencing their first taste of independence at sleepaway camp. While that traditional experience is wonderful for some children, it’s not a universal fit for all. Plenty of kids aren’t ready to spend multiple nights away from home, and that’s OK.
Parents of these kids may be relieved to know that “camp magic” also happens at high-quality day camp programs that deliver opportunities for growth, skill-
building and joy. Day camps can also offer adventure, while allowing children to recharge at home each evening.
A Predictable Rhythm
The daily drop-off and pick-up routine of day camps creates a predictable rhythm that feels structured and safe. This gentle approach is ideal for younger children, for anxious or introverted kids, and for families who prefer evening routines and shared dinners. Instead of diving into the deep end of independence, children step into it gradually—trying new activities, bonding with peers and stretching comfort zones with a built-in safety net.
Some mental health professionals recommend day camps for exactly this reason. The balance of daytime stimulation and nighttime familiarity encourages positive risk-taking, which helps kids build resilience and emotional flexibility. In other words, day camp can stretch the same developmental muscles as sleepaway camp, just exercised in shorter intervals. This is especially beneficial for first-time campers.
What the Research Shows
Research highlighted by the American Camp Association shows that camp experiences—day or overnight—are consistently linked to improvements in emotional well-being, belonging and social skills. Studies repeatedly demonstrate boosts in self-esteem, resilience, teamwork and friendship abilities across campers of all backgrounds.
Even more compelling, research from the Harvard Graduate School of Education notes that the skills nurtured at camp, such as problem-solving and resolving conflict, directly support academic success and long-term happiness. Across dozens of studies, children in day camp programs show measurable emotional growth and stronger adaptability.
What matters most isn’t where a child sleeps; it’s the quality and consistency of their camp experience. A national
Why Some Kids Thrive More at Day Camp vs. Sleepaway Camp
Daily home resets reduce anxiety and help kids process gains
Lower overstimulation helps introverted or sensitive kids shine
Predictable routines and daytime adventure build reliable resilience
Ideal for kids who love trying new things but dislike unfamiliar sleep environments
More accessible financially and logistically for many families
longitudinal study of early adolescents found that more time engaged in camp programming led to greater socialemotional gains, regardless of whether the camp was day or overnight. That makes multi-week or full-day programs especially powerful for growth.
Day camps also offer the hidden advantage of exposure to new people and mentors. As Dr. Michael Ungar, author of Too Safe for Their Own Good, explains, camps give children “new relationships, not just with peers, but with trusted adults other than their parents.” Learning to communicate with adults independently is one of the quiet but crucial skills that carry into adolescence and beyond.
A Natural Digital Detox
Most summer camps offer relief from constant connectivity (unless it’s a technology camp, which has its own benefits) and pair it with plenty of physical activity. Through activities such as swimming, hiking, crafts and outdoor games, camp environments invite kids to move, create, explore and discover. The benefits go well beyond burning energy. A clinical review in Pediatrics found that regular physical activity improves concentration, reduces symptoms of anxiety and depression, and supports better sleep. Add in the “green time” that naturebased camps provide, and children gain a mood-boosting, stress-reducing daily reset. These campers learn to love fresh air, dirty hands and grass under their
feet—gifts that matter more than ever in our digital era.
Is Day Camp Right for Your Child?
As you weigh summer camp options, consider your child’s emotional and physical needs, and your family rhythm. Is your child excited about new activities, but inexperienced or
uncomfortable with overnight stays? Do you value evenings together or need flexibility for work schedules? If so, day camp may be the perfect choice. For some families, it’s a steppingstone to sleepaway camp; for others, it’s the right camp experience for this moment in their child’s life. Day camp offers the best of both worlds—adventure, learning, connection and comfort. Don’t overlook the possibilities in San Diego Family Magazine’s summer camp guide (this issue and at www.sandiegofamily.com). The memories your child makes and treasures most might be just down the road. v
Shannon Dean is a freelance writer and mother of two sons.
If you missed last month’s article, “Sleepaway Camp: How to know if the kids are ready,” visit www.sandiegofamily.com/magazines/ san-diego-family-digital-issues to read it in our April issue.
Linda Vista Innovation Center Summer Camp
Learn more and register online: www.sdcoe.net/LVIC-camp
Cherie Gough
Hands-on camps where kids Thrive Create BUILD
I’m writing this at the kitchen table on lined paper. I’ve always enjoyed the pleasure of putting pen to paper, the calm of figuring things out in my journal and the beauty of a handwritten letter. In a techdominated world, kids are missing out on these (and many other) hands-on experiences. A movement embracing analog activities is building—many people are exploring new hobbies that minimize digital dependence and require the use of their hands.
Summer is the perfect time for kids to learn new skills and explore fresh interests. Specialty camps abound, offering experiences that spark creativity and build confidence. Whether your kids want to expand a current passion or take a chance on a new hobby, these ideas will help find the right fit.
Arts Exploration Camps
Tired of sweeping up glitter and paper? Send young artists to camps where creation abounds. “Hands-on creativity is crucial because it builds focus and allows kids to express complex ideas visually when words aren’t enough,” says Alonso Nunez, executive director and lead teaching artist of Little Fish Comic Book Studio.
Choose your adventure: Writing, comic art, painting, drawing, ceramics
Skills: Fine motor skills, visual communication, storytelling, patience and problem-solving
Who thrives: Art enthusiasts, creative and expressive kids, and tactile learners
Bonus: Most art camps focus on growth and experimentation rather than a perfect final product.
Performing Arts Camps
Channel the energy of an imaginative child into something extraordinary. “Our campers learn to communicate clearly, listen actively, think creatively and respond in the moment,” says Anthony Zelig, San Diego Junior Theatre director of communications. “Through activities like improvisation, storytelling, movement and ensemble work, campers build confidence, empathy and adaptability.”
“Being in theater helped me come out of my shell,” says Avery Jacobson, a freshman in UCLA’s theater program. “I wanted to be a part of a team, but sports were not my strength. Taking classes and camps in theater … learning songs and dances made me feel like I was capable of creating something.”
Choose your adventure: Acting, dancing, singing, circus arts, instrumental music
Skills: Teamwork, improvisation, choreography, growth mindset, public speaking, performance skills
Who thrives: Creative introverts who need a confidence boost, outgoing and imaginative kids, and those who enjoy storytelling
“Grandma Skills” Camps
These camps offer hands-on learning of timeless skills and hobbies that blend creativity with practicality.
Choose your adventure: Sewing, crochet, cooking, baking, gardening
Who thrives: Kids who are patient, ecoconscious or like working with their hands
Bonus: Campers often leave with something handmade or delicious to show off their new skills.
Traditional Outdoor Camps
Unplugging creates an atmosphere that allows kids to listen and share their authentic selves. Shawna Rosa, Girl Scout troop leader in San Carlos, emphasizes the benefits of leaving phones behind while attending summer camp. “Time spent together without screens helps kids build community,” she says. “They connect more deeply, allow themselves to be vulnerable and make lasting friends.”
Choose your adventure: YMCA camps, scouting, farm camps, city and regional park camps and other outdoor programs
Who thrives: Kids who can follow directions and enjoy making something tangible; future engineers or designers
Sports and Water Adventure Camps
Need an outlet for energetic kids? Whether they want to sharpen athletic skills or try something brand new, there’s a camp to match their pace.
Choose your adventure: Ice skating, dance, gymnastics, surfing, paddle boarding, sailing, junior lifeguard training
Skills: Sport fundamentals, selfcontrol, water safety, proper technique, flexibility, goal-setting, teamwork
Who thrives: High-energy kids, thrillseekers, sports enthusiasts and anyone who loves staying active.
Hands-on, analog camps and programs don’t just fill summer days; they help shape capable, creative kids. When kids build, paint, paddle, sew, plant or perform, they develop focus, resourcefulness and real-world problem-solving, and they experience pride in tangible results that screens can’t replicate. v
Cherie Gough is an award-winning freelance writer living in East San Diego County with her family.
Shannon Dean
What We Love Most About Moms
Mothers wake up already in motion. Before their feet touch the floor, they are mentally scanning the day—cataloging lunches, permission slips, carpools and the child who was unusually quiet last night. Moms carry invisible lists and loads, and worries that are rarely named out loud. But what we love about mothers isn’t logistics. It’s their presence and the feelings they convey. Mom’s love shapes who we become so steadily that we don’t see it until we are grown.
Here are things we love most about moms.
Moms Make Ordinary Days
Feel Safe
Mothers have a way of making the ordinary feel predictable and anchored. Routines of bedtime stories, morning
Meaningful Ways to Make Moms Feel Special on Mother’s Day
Mother’s Day doesn’t have to be elaborate to be meaningful. The gestures that linger longest are often quiet, thoughtful ones that acknowledge I see what you do and who you are. Here are ways to make moms feel genuinely special.
1. Give her a break without making her plan it. A true gift is mental and emotional space. Take over the details: Make the reservations, plan the meal and coordinate the kids. This is incredibly restorative.
2. Capture everyday moments. Print the photo she loves but never framed. Write down funny things the kids say. Create a “Because of You” note from each child. These keepsakes become emotional time capsules she’ll return to again and again.
3. Ask about her. Not about the schedule or what needs to be done. Ask about her dreams, her favorite memory from childhood and what she’s thinking about. Mothers spend so much time pouring outward. Turning the attention back to who she is feels affirming.
4. Be specific. She may be “the best mom,” but tell her why. Specific appreciation makes it personal. For example:
• I remember how you stayed up with me when I was worried.
• I love how you never miss a game.
• Thank you for being patient when things get hard.
5. Lighten one ongoing load. Instead of a one-day gesture, remove a recurring task: Do laundry for the week, school drop-off for the month or meal planning for a season. Sustained help is sustained care.
6. Honor all mother figures. Don’t forget stepmoms, grandmothers, foster and adoptive moms, aunties and other honorary mothers in your life. A handwritten note acknowledging their unique impact is meaningful and appreciated.
reminders, and the same song playing in the kitchen become the quiet framework of childhood. Predictability and routine feel safe; and safety is the foundation for joy.
Moms Remember
They remember the name of the stuffed animal that went everywhere as a child. They remember who broke our heart in fifth grade. They remember what scares us, what motivates us and what shuts us down, which boosts security and builds trust.
They Always Show Up
They’re at the championship game, weekday practices, school conferences and the difficult, bedside conversations when tears come faster than words. Showing up is a thousand small yeses stitched together over time that teach children they are worthwhile.
Fierce Protection
Protection isn’t always loud. Often it is a quiet email, a boundary drawn or a look that says, Not on my watch. A mom’s protection allows children to explore the world with a little more courage because someone is standing guard behind them.
Her Comforting Voice
There is something about a mother’s voice that can steady a heartbeat. It turns panic into problem-solving and transforms shame into strength. That voice becomes internal over time.
Moms Celebrate Small Wins
Whether it’s a spelling test, the first wobbly bike ride or a brave apology, mothers notice growth that others overlook. They clap for effort and honor courage, teaching children to measure themselves not just by outcomes, but by resilience.
They Keep Learning
The best mothers don’t pretend to know everything. They apologize when they miss the mark and try again. They read articles, ask questions
and adjust. That willingness to grow communicates that perfection isn’t required for love to stay.
They Create Traditions
Birthday pancakes shaped like hearts, family movie nights, a holiday recipe made year after year. Traditions are more than nostalgia; they are emotional landmarks that tell children, This is who we are. Long after childhood, those rituals become shorthand for belonging.
Their Resilience
Motherhood is rewarding, but it’s also exhausting, humbling and invisible. Mothers keep listening and showing up. They believe in the child who is still figuring things out. That resilience models steady, enduring strength.
Moms See Us
Before We See Ourselves
They notice the spark, the talent, the sensitivity and the leadership. They
hold a vision of who we might become and protect it. Being seen in that way builds lasting confidence.
They Create Room for Feelings
Big feelings, messy feelings and the ones that don’t make sense. When a mother says, “Tell me what happened” instead of “You’re fine,” she teaches that feelings can be named and survived. That’s a gift that shapes future relationships in ways we can’t measure.
Mothering, at its core, is an act of sustained devotion. It is choosing— over and over again—to guide, to protect, to nurture, to believe. Moms are steady in their love. Because of them, children learn what consistency feels like. They learn that love is not fleeting—that even when they stumble, someone is there. And perhaps that is what we love most of all. v
Shannon Dean is a freelance writer and mother of two sons.
It Takes a Mom Village How to grow a supportive parenting network
Jennifer Garcia
While we celebrate Mother’s Day in May, it’s also Mental Health Awareness Month. Studies show that 66–82 percent of moms report feelings of loneliness and isolation, significantly increasing the risk of anxiety and depression.
If the trendy “Antisocial Mom’s Club” slogan resonates with you—Girlfriend, I see you. I’ve long been content with my work-from-home, introverted lifestyle—or at least I was before becoming a mom. While I still cherish my “me time,” being a parent has shown me that raising kids truly takes a village. Leaning into connections has helped keep me upright.
“When a mother feels alone in her fears, exhaustion or intrusive thoughts, those experiences often grow louder,” says Dr. Cassidy Freitas, a San Diego Licensed Marriage and Family Therapist who specializes in maternal mental health. “A ‘village’ provides coregulation, perspective, practical help and emotional steadiness… [it] allows a mother’s nervous system to soften instead of staying in survival mode.”
Daily parenting demands are draining; and estimates suggest
only 14 percent of moms live near family. Building a foundation for community isn’t easy, but it’s worth prioritizing. Sinking into the couch (and isolation) may be the easy option, but building a village doesn’t require a surplus of energy. Even the term “Antisocial Mom’s Club” implies connection through shared experiences (motherhood) and emotion (social apprehension).
Needing a village doesn’t mean we’re incapable; it means we’re human.
Village Roots (how it started)
While a two-parent household may seem traditional (even old-fashioned to some), it’s actually a modern concept. Historically, parenting was a multigenerational effort, with children benefitting from the various skills and strengths of multiple people (grandparents, aunts, uncles) who helped raise them. These caregivers or “alloparents” have become today’s villagers (aka mom tribe, mom squad, friend network). They’re anyone besides a parent who helps care for children or
support the parenting journey. Many experts believe alloparenting helped our ancestors survive when similar species didn’t. Parenting villages have been (and still are) vital to survival.
The Power of a Mom Village Moms thrive when they connect with others—especially with other moms who truly “get it.”
“Motherhood is a rollercoaster,” says Chelsea Maxson of Del Cerro. “Some days you’re cruising—confident, capable… Other days you’re scared, excited, overwhelmed, (maybe even a little nauseous) … A support system doesn’t fix everything, but it normalizes everything. It reminds you that you’re not alone, that you’re not failing, [and] that this is just part of the ride.”
The impact is physical, too. In I Was Told There’d Be a Village, author Melissa Wirt writes that poor social connection poses a greater risk to health than obesity, drinking or inactivity. It can be as harmful as smoking 15 cigarettes a day!
Similarly, researchers found that the greatest predictor of happiness and overall health isn’t wealth or achievement—it’s strong relationships.
Research even suggests that friendships can become more beneficial than family ties as we age.
“I met my village when I volunteered to be a co-leader for my daughter’s Girl Scout troop (she is now a mom herself),” says Sandy Seaman of Rancho Peñasquitos. “We moms supported each other through many life challenges while raising our children. Now that the kids are grown, [our friend group] gets together for meals, games and annual trips. These women mean the world to me!”
Small Steps, Big Connections
Moms are busy; some spend up to eight hours a day on childcare alone, not to mention chores, errands and careers! Add sleep (ha), and it feels like nothing is left. But prioritizing connection with others is not only healthy, it also models healthy friendships and self-care to those little ones you spend so much time caring for.
“Support does not have to mean a large circle of people or a perfectly organized group of friends,” says Dr. Freitas. “Even one or two safe, reliable people who show up consistently can dramatically change a mother’s experience.”
Here are ideas to establish and grow your mom village:
Make the first move. Compliment a mom, ask about her child or seek advice on local activities. If your kids hit it off, suggest a playdate.
Join a group. Consider joining Fit4Mom, a continuing education or art class, a mommy-and-me group, La Leche League, a church, synagogue or mosque, an adult sports team, or a hobby group such as Pacific Puzzlers (see p. 22).
Use social media wisely. Digital platforms can offer connection (one study found 90 percent of moms rely on them for support), but they can also encourage unhealthy comparisons.
Choose grace over perfection. High expectations of surface-level factors
(job, financial status, age) and scrutiny over parenting style may cause moms to withdraw if they feel judged. Motherhood is an ongoing process of discovery and growth—and everyone makes mistakes. Wirt says it wasn’t until she learned to accept her own imperfections that she was able to stop judging others.
Broaden your “type.” Diversity expands perspectives. You may not always understand someone’s choices, but you can trust they come from a place of love—something all moms can relate to.
Be vulnerable. When someone offers help, say yes—or even ask for it. Letting others support you is often the first step toward real connection.
Step outside your comfort zone (especially if it’s indoors). Get outside. Skip delivery, avoid drive-throughs, and work or exercise in public spaces. The idea is to create more opportunities for connection.
Be a good neighbor. “The people who live closest to you can be the best candidates for village building,” says C.J. Schneider, author of Mothers of the Village. Get to know them by organizing a block party, neighborhood social page, game night or community garage sale.
Offer help. Villages thrive on give and take, so contribute to your community as much as you receive.
Don’t get discouraged. “I went on so many ‘first dates’ trying to find the right mom friends,” says Jasmine Sohrakoff of the College Area. “It was always so awkward, but we all wanted the same thing: connection, support, [and] to be seen and heard.” v
Jennifer Garcia is a mama and wife in Lakeside. A Texas transplant, she recently expanded the borders of her village—though it’s still a work in progress.
Jennifer Garcia
A Piece of the Action:
Locals make connections with Pacific Puzzlers
“If you are curious, you will find the puzzles all around you. If you are determined, you will solve them.”
- Erno Rubik, Inventor of the Rubik’s Cube
Move over, blitz chess—there’s a new competition in town: speed jigsaw puzzling. The race has technically been on for decades—the first National Jigsaw Puzzle Competition took place in Ohio in 1982—but the COVID-19 pandemic gave puzzling an unexpected revival. As isolated hobbyists dusted off puzzles from the closet, a new generation of enthusiasts were on the brink of discovering the surprising world of competitive speed puzzling.
Enter Pacific Puzzlers, a San Diego organization created in 2018 that hosts four (sometimes more) speed puzzle competitions each month. Meeting at local breweries, 20 teams of four are given the same 500-piece puzzle and tasked with completing it as quickly as possible in a fierce, yet friendly, showdown.
The winning prize? “Puzzles, of course,” says Chief Puzzling Officer Judi Finneran, who along with her husband Kevin, took over Pacific Puzzlers in 2020 after attending just two events as spectators (a testament not only to the Finneran’s steadfast dedication, but also to the organization’s infectious atmosphere).
Competitors span a wide range of skill levels and ages, from the youngest Pacific Puzzler at just 8 years old to the eldest at 85. However, the majority of teams consist of women between the ages of 25 and 50. Finneran notes there’s been a recent shift in the demographic, with more men joining the competition than ever before, along with a growing number of couples competing together.
Many teams are made up of family members, coworkers, and groups of moms enjoying a night out. For some, their motivation isn’t winning, but the connections they share.
“My dad has dementia,” says Team OB member Heather Speck of Santee (her dad, Eric Goez, is on Team E-Z ). “But we discovered something special— when my dad works on jigsaw puzzles, he becomes incredibly focused, happy, and he will do it for hours. Puzzling brings out a side of him that we don’t always get to see anymore.”
In fact, jigsaw puzzling gives your brain a surprisingly powerful workout. The left hemisphere helps with sorting pieces and working through the puzzle methodically, while the
Photos courtesy of Frank Guthrie and Lisa Gipson
right hemisphere recognizes patterns, colors, spatial relationships and the overall image. This mental challenge strengthens neural connections and improves working memory.
For Tiffany Rivera of Rancho Peñasquitos, a member of And World Piece, Stan, Pacific Puzzlers offers a few hours away from the hustle of mom life and daily responsibilities. While going out on a school night was a challenge at first, she says carving out time for herself has helped fill her cup. It’s a brief opportunity to prioritize herself and her interests, and to strengthen her bond with her sister, friends and other moms (read about the importance of mom villages on page 20).
This camaraderie, even among “rival” teams, is one of the things that continuously stands out about Pacific Puzzlers and the jigsaw puzzling community. That sense of unity extends across the board, with everyone supporting and rooting for one another.
“Though it’s a competition, it’s still a pretty chill vibe and I haven’t come across any team who takes it too seriously,” says spectator Arwin Calix of Oceanside.
For anyone curious about speed competitions, there are a few key differences from traditional, slow-paced puzzling. According to Kelly Spoon, San Carlos mom and Puzzling Past Our Bedtime team member, one of the biggest surprises is that speed puzzlers rarely start with the edges. “With the limited space at speed puzzling events, building the edge makes it really difficult to complete the rest of the puzzle within the space constraints,” Spoon says. Her other tips for new teams include playing to each member’s strengths and assigning sections of the puzzle accordingly.
“That’s one of the beautiful things about the puzzling community,” says Rivera. “There aren’t really trade secrets. People are really nice about sharing tips.”
part in the popular swap table, where attendees can choose a puzzle for each one that is donated (good condition with all pieces, of course). Swap table puzzles are also available for purchase at $3 each, making it an affordable way to add to your collection.
If you’re ready to jump in to competition, registration opens two months in advance, but sells out quickly. No team? No problem. Sign up as an individual and you’ll be matched with fellow puzzlers. Learn more about Pacific Puzzlers and register for upcoming local events at www.PacificPuzzlers.com. v
Jennifer Garcia is a freelance journalist in East San Diego County who enjoys telling stories about family life, community and the competitive world of puzzling.
Learn More about Speed Puzzling
Websites:
www.SpeedPuzzling.com
Hosts virtual competitions, great for families or younger puzzlers
www.USAJigsaw.org
USA Jigsaw Puzzle Association offers resources and a monthly Zoom puzzle club.
Follow on Instagram:
@PacificPuzzlers
San Diego’s awesome jigsaw puzzling community.
@KarenPuzzles
Tips and competition recaps, also on YouTube.
@jigsawjessa
Speed puzzler, puzzle artist and content creator.
Podcast:
Piece Talks hosted by Rob Shields
Interviews within the speed puzzling community.
Convenient Location
Urban Discovery Academy
June 8 - July 17, 2026
Simple Scheduling Weekly sessions, 9am-3pm camp day and extended care
K-8th STEAM Projects
If this sounds intriguing, consider attending as a spectator first. There’s no charge to observe. You can even take
National Strawberry Month • Asian American & Pacific Islander Heritage Month • National Bike Month May
FREE Vista
Strawberry Festival Contests, kids play zone, entertainment and strawberry deliciousness! May 24, 8 am–6 pm. Downtown Vista. www.vistastrawberryfest.com
Still looking for last month’s events? Check out the digital edition of our April issue at SanDiegoFamily.com
Don’t forget to call to confirm dates, times and admission prices.
friday | 1
May Day
Foodies 4 Foster Kids. Participating restaurants have a designated menu item, in which a portion of each sale will be donated to Promises2Kids, benefitting foster children. May 1–31. Learn more: www.promises2kids.org
“Star Wars: A New Hope in Concert.” Embark on an epic adventure to a galaxy far, far away. Today, 7:30 pm & May 3, 6:30 pm. Starting at $68. Rady Shell at Jacobs Park, 222 Marina Park Way. www.theshell.org
KPBS Kids Event: Curious George. Story time, crafts and a costume character photo opportunity. 10 am–12 noon. $14. Children’s Museum of Discovery, 320 N. Broadway, Escondido. www.visitcmod.org
FREE The Big Exchange. Members of participating San Diego Museum Council organizations can visit more than 50 participating museums, historic sites, gardens and more. Through May 18. Details: www.sandiegomuseumcouncil.org/ specials/the-big-exchange
Imagine Wild: Mountain Yellow-legged Frog. Transport to a fictional California mountainside to explore the forest, meadows and lake that form the Mountain Yellow-legged Frog habitat. $34.95–$39.95; under 3 free. Birch Aquarium at Scripps, 2300 Expedition Way, La Jolla. www.aquarium.ucsd.edu
USS Midway Overnight Adventure Program. Explore the ship after hours, enjoy exclusive time on the flight deck under the stars, sleep in actual Navy racks and more. Today, May 8 & 30. Starting at $110. USS Midway Museum, 910 N. Harbor Dr. www.midway.org
“Beau Jest.” Fall under the spell of this romantic comedy where love, laughter and tradition playfully intertwine. Through May 17 (closed Mon. & Tues.). North Coast Rep., 987 Lomas Santa Fe, Solana Beach. www.northcoastrep.org
Padres Home Games. Today through May 3 vs. White Sox; May 7–10 vs. Cardinals; May 18–20 vs. Dodgers; May 22–24 vs. Athletics & May 25–27 vs. Phillies. Petco Park. Tickets: www.padres.com
Kids Bowl FREE. Two games a day all summer long. Aztec Lanes, 6075 Aztec Cir. Dr., East Village Tavern + Bowl, 930 Market St. & Mira Mesa Lanes, 8210 Mira Mesa Blvd. Register: www.kidsbowlfree.com
FREE First Friday La Jolla Art Walk. Wander through galleries and pop-up artists scattered across La Jolla. 4–7 pm. www.lajollabythesea.com
FREE Belmont in Bloom. Roaming balloon artists, bubble performers, face painting, live music Saturdays from 2–5 pm and a special butterfly exhibit select Saturdays from 12–2 pm. Through May 31. Belmont Park, 3146 Mission Blvd. www.belmontpark.com
The Flower Fields at Carlsbad Ranch. Giant Tecolote Ranunculus, wagon rides through the fields, sweet pea maze and more. Through May 10. $17–$27. 5704 Paseo del Norte. www.theflowerfields.com
LEGO Galaxy. Explore this brand-new land including the Galacticoaster, Assembly Bay and Junior Astronaut Training Zone. Open daily. LEGOLAND, One LEGOLAND Dr., Carlsbad. www.legoland.com
“Shrek the Musical.” The tale of an unlikely hero who finds himself on a lifechanging journey alongside a wisecracking Donkey and a feisty princess who resists her rescue. Fri.–Sun. through May 10. $22.50–$24.50. Casa del Prado Theatre, Balboa Park. www.juniortheatre.com
Viva La Música. Celebrate the music, flavors and cultural vibrancy of Latin communities across San Diego. Fri., Sat. & Sun. through May 17. Included with admission. SeaWorld, Interstate 5, exit SeaWorld Dr. www.seaworldsandiego.com
Spring Camping Series. Set up your tent, explore, hike and more. Movie at sunset. Today, May 15 & 29. 1 pm until tomorrow, 10 am. $31. Lake Poway, 14644 Lake Poway Rd. Register: www.poway.org
Mt. Helix Academy’s “Disney’s Descendants: The Musical.” Jam-packed with comedy, adventure, Disney characters and hit songs from the films. Through May 3. $25. Joan B. Kroc Theatre, 6111 Univ. Ave. Tickets: www.tinyurl.com/descendants2026
saturday | 2
FREE Fiesta Cinco de Mayo in Old Town. Food, music and family-friendly activities. Today & tomorrow, 11 am–7 pm. San Diego Ave. & Harney St. www.oldtownsandiego.org
FREE Cinco de Mayo Celebration. Live entertainment, cultural programming, family-friendly activities and more. 11 am–7 pm. Gaslamp Quarter, 5th & Market. www.gaslamp.org/cinco-de-mayo
FREE Spring Garden & Butterfly Festival. Family activities, music and more. 9 am–3 pm. Cuyamaca College, 900 Rancho San Diego Pkwy., El Cajon. www.thegarden.org
FREE Comic Book Day. Check out the full list of comics available and find a store near you at www.freecomicbookday.com.
FREE North Park Community Fair. Highlighting local artists, authors and makers while supporting North Park’s vibrant small business community. 10 am–5 pm. 3793 30th St. www.sandiego.gov
Escondido Renaissance Faire. Today & tomorrow. Felicita County Park, 742 Clarence Ln., Escondido. Tickets & schedule: www.oldetymeproductions.com
FREE Spring Valley Day. Fun zone, car show, live music and more. 10 am–3 pm. Bancroft Elementary, Bancroft & Tyler Sts. www.springvalleyday.com
Preschool-first grade Lic. #376600356 10435 Campo Rd., Spring Valley 91978 East County 619-442-2552 www.mackids.net
Preschool/Elementary/Middle Lic. #372005943 Two Locations in Encinitas Encinitas 760-942-1111 www.ecdschools.org
Elmo’s Springtacular. Furry fun and an exciting lineup of special events. Weekends through May 22, 10 am–5 pm. Sesame Place, 2052 Entertainment Cir., Chula Vista. www.sesameplace.com
LEGOLAND Water Park. Splash into spring with seven slides, sandy beaches, Build-A-Raft River, Pirate Reef and LEGO Legends of CHIMA Water Park. Weekends through May. One LEGOLAND Dr., Carlsbad. www.legoland.com
Walk for Animals. Funds raised provide animals with shelter and lifesaving medical care, rescuing animals from cruelty and neglect and more. 9 am. NTC Park at Liberty Station, 2455 Cushing Rd. San Diego Humane Society. Register: www.sdhumane.org
World Labyrinth Day. Walk the labyrinth creating a unified rolling wave of peaceful energy passing from one time zone to the next around the globe. 1 pm. $5. Alta Vista Botanical Gardens, 1270 Vale Terrace Dr., Vista. https://altavistabotanicalgardens.org
FREE Concert Series on the Deck. Saturdays, 5–7 pm. Parking $7. Santee Lakes, 9310 Fanita Pkwy. Details: www.santeelakes.com
Balboa Park Powwow Experience the richness of Native American heritage through music, dance, art and community connection. May 9 & 10, 10 am–6 pm. San Diego American Indian Health Ctr., Park Blvd. & President’s Way. www.sdaihc.org/powwow
Clairemont Outdoor Living and Garden Tour. Several walkable neighborhoods with garden experts, presentations, live music and more. 9 am–4 pm. $25. www.clairemontonline.com/gardentour
FREE Fern Street Circus. Today, Cesar Chavez Rec. Ctr., 455 Sycamore Rd.; tomorrow, Egger-South Bay Park, 1885 Coronado Ave.; May 16, North Park Rec. Ctr., 4044 Idaho St.; May 17, Azalea Park, 2596 Violet St. Activities at 1 pm; shows start at 2 pm. www.fernstreetcircus.com
Rooftop Cinema: “Lilo & Stitch.” 1 pm. $11–$20. The Porto Vista Hotel, 1835 Columbia St., Little Italy. Full schedule: www.rooftopcinemaclub.com
Best Buddies Friendship Walk. Support the Best Buddies programs in schools, workplaces and communities. 9 am–12 noon. Westview High School, 13500 Camino Del Sur. Register: www.bestbuddiesfriendshipwalk.org/ sandiego
Orchids in the Wild. Annual spring orchids showcase. Through May 31, closed Tuesdays. $12–$20, includes admission. San Diego Botanic Garden, 300 Quail Gardens Dr., Encinitas. www.sdbg.org
FREE San Diego Made Spring Market in La Mesa Village. Kids activities, craft stations and more. 11 am–6 pm. La Mesa Village. www.sdmademarkets.com
FREE Teen Symposium. Teens (ages 11–18) connect and build confidence through interactive sessions, guest speakers and group activities. Lunch included. 9 am–3 pm. Boys & Girls Club, Oceanside, 401 Country Club Ln. Register: www.bgcgreatertogether.org/locations/ oceanside-clubhouse
FREE Family Art Adventures: Early Childhood. Discover art through storytelling, color exploration and movement followed by a hands-on art making activity. For ages 3–5. 10:30–11:30 am. San Diego Museum of Art, Balboa Park. www.sdmart.org
sunday | 3
Birch After Hours. Featuring a relaxed nighttime vibe inviting guests to experience the aquarium in a whole new light. Sundays, 5–7 pm. $34.95–$39.95; under 3 free. Birch Aquarium at Scripps, 2300 Expedition Way, La Jolla. www.aquarium.ucsd.edu
FREE Carlsbad Village Street Faire. Children’s rides, arts & crafts and more. 8 am–5 pm. Carlsbad Blvd. to Jefferson. www.kennedyfaires.com
FREE Growing Together. Explore La Jolla’s vibrant public art scene through a self-guided mini mural tour, complete with a downloadable map, scavenger hunt, music and hands-on activities at each stop. 12–2 pm. La Jolla Historical Society & Murals of La Jolla. www.lajollahistory.org
FREE Spreckels Organ Society Concerts. Sundays, 2–3 pm. Pavilion-Pan American Pl., Balboa Park. www.spreckelsorgan.org
FREE First Sundays Art for All. Fun hands-on art-making experience. 12–2 pm. Oceanside Museum of Art, 704 Pier View Way. www.oma-online.org
Children’s Day. Make koinobori, enjoy performances and eat kashiwamochi. 10 am–4 pm. $14–$16. Japanese Friendship Garden, Balboa Park. www.niwa.org
Miracle Babies Superhero 5K. Kids zone, real-life superheroes and more. 7–11 am. NTC Park, Liberty Station, 2455 Cushing Rd. Register: www.miraclebabies.org
FREE Cinco de Mayo Celebration at Seaport Village. Baile Folklórico performances, themed décor and more. 11 am–3 pm. Carousel District, 849 W. Harbor Dr. www.seaportvillage.com
KidsFest. Bounce houses, face painting, games and more. Today & May 10. Petco Park. Tickets: www.padres.com
monday | 4
Star Wars Day
Star Wars fans unite! Embrace your inner Jedi on May 4 and make a 3D portrait of Boba Fett, Baby Yoda or BB-8. Scan the QR code for instructions (and galactic recipes). May the “fourth” be with you!
tuesday | 5
Cinco de Mayo
Cinco de Mayo Fiesta. Live mariachi band, beautifully curated decor and more. 4–8 pm. Rancho Bernardo Inn, 17550 Bernardo Oaks Dr. Tickets: www.ranchobernardoinn.com
“A Book and a Ballerina.” City Ballet presents its educational outreach at public library branches. Today, 5:30 pm at Point Loma/Hervey Library. Also May 6–9, 20, 28 & 30. Full schedule: www.cityballet.org
“MJ – The Musical.” The life of the King of Pop through songs and dance numbers. Through May 8. Civic Theater, 1100 Third Ave. www.broadwaysd.com
thursday | 7
Mother’s Day Teas. Finger sandwiches and savories, tea and dessert. Through May 11. 11:30 am, 1 & 2:30 pm. $19.95–$49.95. Julian Tea & Cottage Arts, 2124 Third St., Julian. Reservations required: www.juliantea.com
UltraStar Cinemas Discount Thursdays. 50% off all movie tickets and popcorn. 7510 Hazard Center Dr. Showtimes: www.ultrastarmovies.com
Gator By the Bay. Zydeco, blues and crawfish festival. Through May 10. Spanish Landing Park, 3900 N. Harbor Dr. Tickets: www.gatorbythebay.com
friday | 8
Jimbo’s Garden Workshop: Tuna Sandwiches. A special garden workshop with local, seasonal ingredients. 11 am–12 pm. $14. Children’s Museum of Discovery, 320 N. Broadway, Escondido. www.visitcmod.org
Recess at Oma’s: Dump Trucks & Dozers. Kids can explore real construction equipment, watch demos and more. Today & tomorrow, 9 am–6 pm. $18.57. 14950 El Monte Rd., Lakeside. www.omasfamilyfarm.com
saturday | 9
FREE Hot Rods & Cool Treats. Carnival, build-your-own-sundae, classic car show and more. 11 am–2 pm. Game and activity tickets at event. Pine Ave. Community Ctr. & Park, 3209 Harding St. www.carlsbadca.gov
FREE 2nd Saturday Art Walk. Diverse and interactive experiences in visual arts, theater, live music, museums and local history offering fun for all ages. 3–10 pm. Grand Ave., Escondido. www.visitescondido.com
5K Walk for Wildlife & Fun Run. Help raise vital funds for wildlife conservation in the San Diego River Watershed. Riverwalk Golf Club, 1150 Fashion Valley Rd. Register: www.sdriverdays.org
FREE Spring Arts & Crafts Fair. Today & tomorrow, 10 am–5 pm. Bernardo Winery, 13330 Paseo del Verano Norte. www.bernardowinery.com
FREE Fiesta De Los Peñasquitos Street Fair. 12–5 pm. Black Mtn. Rd. www.rpcouncil.com
sunday | 10
Mother’s Day
FREE Mom’s Day Wakeup Hike. 5.5 mile hike through Blue Sky and around Lake Poway. 8 am. Blue Sky Ecological Reserve, 16275 Espola Rd., Poway. www.poway.org
Mother’s Day Brunch Cruise. Live entertainment, scenic views and more. 11 am–1 pm. Pier 1 Hornblower Landing, 1800 N. Harbor Dr. www.cityexperiences.com
Mother’s Day Cruises with The Gondola Company. Private gondolas with breathtaking views of the San Diego skyline. 10 am–6 pm. Tickets: www.gondolacompany.com
Mother’s Day Brunch Cruise. Luxurious cruise with live music, waterfront views and more. 10 am & 2 pm. 990 N. Harbor Dr. www.flagshipsd.com
Don’t forget to call to confirm dates, times and admission prices.
friday | 15
Nat at Night. Explore the museum’s wonders after hours, plus admission is half price after 5 pm. 10 am–11 pm. $14–$24; 2 & under free. San Diego Natural History Museum, Balboa Park. www.sdnat.org
saturday | 16
FREE OB Kite Festival. Make and decorate your own kite. 10 am–3 pm. Robb Field, 2525 Bacon St. www.oceanbeachsandiego.com
FREE Asian Pacific Cultural Festival. Food, cultural performances, interactive experiences and more. 11 am–5 pm. House of Pacific Relations, Balboa Park. www.asianculturalfestivalsd.com
Blue Star Museums offers FREE admission to the nation’s active-duty military personnel and their families, including National Guard and Reserve. Through Sept. 7. Details: www.arts.gov/ initiatives/blue-star-museums
Junior Science Club: Will It Work? Investigate quirky scientific questions through hands-on experiments and live demonstrations. For grades 1–4. 9–10:30 am or 11 am–12:30 pm. Fleet Science Center, Balboa Park. www.fleetscience.org
FREE Family Discovery Walk: Reptiles & Amphibians. Learn the interesting stories of some of the reptiles and amphibians that live in Mission Trails. 1–2:30 pm. Mission Trails Regional Park, One Father Junipero Serra Tr. https://mtrp.org
FREE Community Band Festival. Performances from bluegrass ensembles to full concert bands. Today & tomorrow, 10 am–7 pm. Old Poway Park, 14134 Midland Rd., Poway. www.poway.org
AQUA PROS SWIM SCHOOL
• Warm 90o indoor pool
PREMIERING MAY 22
Located in Balboa Park (619) 238-1233 | FLEETSCIENCE.ORG
FREE Accessibility Mornings at the Fleet. Enjoy a sensory-friendly experience from 9–10 am. Movie “Sea Otters” at 10 am with house lights on and volume low. Free for one visitor with disabilities and accompanying guest. Fleet Science Center, Balboa Park. www.fleetscience.org
FREE Goldenpalooza Community Music & Arts Festival. Family-friendly music and arts festival with live music and dance, hands-on art activities and more. 11 am–5 pm. Golden Hill Rec. Ctr., 2600 Golf Course Dr. www.goldenpaloozasd.com
sunday | 17
Rady Children’s Walkabout at SeaWorld. Stroll through the park at your own pace and experience the magic of marine life, inspiring educators and unexpected delights. 8:30–10 am. Interstate 5, exit SeaWorld Dr. Register: www.seaworldsandiego.com
wednesday | 20
Red Shoe Day. Raise valuable funds for the San Diego Ronald McDonald House. 7–9:30 am. Intersections across San Diego. www.rmhcsd.org
thursday | 21
FREE SANDAG Bike Anywhere Day. Ride to work, school, the beach or anywhere. Free T-shirts at pit stops while supplies last. Details: www.sandag.org/bikemonth
FREE Encinitas Cruise Night. Third Thursday, 5:30–6:30 pm through Sept. S. Coast Hwy. 101. www.encinitas101.com
FREE Family Arts & Literacy Night. Live performance of “Beetlejuice Jr.”, art project and a free book. 6:30–8 pm. Joan B. Kroc Theatre, 6611 Univ. Ave. Register: https://sd.kroccenter.org/kroc-san-diego/arts
friday | 22
USS Midway Legacy Week. A heartfelt tribute to our military’s valor and sacrifices, offering a series of events designed for everyone to experience the spirit of honor, remembrance and celebration. Through May 25. USS Midway Museum, 910 N. Harbor Dr. www.midway.org
Padres Star Wars Weekend. The Force awaits as the Padres battle the Athletics. Through May 24. Petco Park. Theme game ticket: www.padres.com
FREE Lakeside Bike Rodeo. Test your riding skills as you navigate through obstacles, take sharp turns, duck, stop and weave. 2–5 pm. Lakeside Community Ctr., 9841 Vine St. www.sdparks.org
Top Gun 40th Celebration. Two nights, two iconic films, one legendary aircraft carrier. Today & tomorrow, 6–10 pm. $40. USS Midway Museum, 910 N. Harbor Dr. Tickets: www.midway.org
saturday | 23
FREE Santee Street Fair. Kid zone, carnival games, rides and more. 10 am–6 pm. 101 Riverview Pkwy. www.santeechamber.com
FREE Valley Center Western Days Parade. Celebrating America’s 250th. 10 am. 29115 Valley Ctr. Rd. www.westerndays.org
Butterfly Exhibit with FlutterBy Ranch. An interactive, up-close butterfly experience for all ages. 12–3 pm. Belmont Park, 3146 Mission Blvd. www.belmontpark.com
The Wave Waterpark Opens. Slide tower, flow rider, riptide slide and more. Weekends through June 7. 101 Wave Dr., Vista. www.thewavewaterpark.com
Sesame Summer Splash. Meet all your favorite furry friends and whirl and twirl on family-friendly rides. Open daily through Sept. 7. 2052 Entertainment Cir., Chula Vista. www.sesameplace.com
monday | 25
Memorial Day
National Parks Fee FREE Days. All National Park Service sites that charge an entrance fee will offer free admission to everyone. https://home.nps.gov/planyourvisit/ passes.htm#free_entrance_days
FREE Military, Fire & Law Day at The Wave Waterpark. Active or retired military, firefighters and law enforcement personnel receive admission for free with a valid ID. 10 am–4 pm. 101 Wave Dr., Vista. www.thewavewaterpark.com
tuesday | 26
“The Sound of Music.” Featuring beloved songs like “Do-Re-Mi” and “Edelweiss,” this is the iconic tale of a spirited nun who follows her heart and learns to climb every mountain. Through May 31. Civic Theater, 1100 Third Ave. www.broadwaysd.com
friday | 29
Fun Animal Friday. Story time, handson activity and an animal meet-and-greet. 10–11:30 am. $14. Children’s Museum of Discovery, 320 N. Broadway, Escondido. www.visitcmod.org
FREE Música en la Plaza. Feel the rhythm and soul of Latin music under the stars. 7–10 pm. California Center for the Arts, Escondido Lyric Courtyard, 340 N. Escondido Blvd. www.artcenter.org
saturday | 30
FREE Fiesta del Sol. Beachside music festival with kids zone, live music and more. Today & tomorrow. Fletcher Cove Park, 111 S. Sierra Ave., Solana Beach. www.fiestadelsol.net
Kids Markets. Kids showcase their creativity with spring and garden themed products to sell. 11 am–4 pm. Belmont Park, 3146 Mission Blvd. www.kidsmarkets.com/markets/san-diego
Rock N Roll San Diego. Marathon, half-marathon and 5K. Starting at Balboa Park and finishing in downtown San Diego. Today & tomorrow. Register: www.runrocknroll.com/events/san-diego
More fun events await at sandiegofamily.com.
Want us to spread the news?
Email events@sandiegofamily.com and include the name of the event or activity, a brief description, event address, date, time, cost, contact number and website. Submission does not guarantee publication. Deadline for the July issue: June 1.
A new immersive exhibition exploring how decades of conservation science are supporting the recovery of the Mountain Yellow-legged Frog.
Alyssa Navapanich
Art with Alyssa Upcycled Flower Suncatchers
Creating flower suncatchers is a fun spring and summer project that also makes a sweet handmade Mother’s Day gift. Press dried flowers between two layers of clear plastic from an upcycled container for surprising results. When suncatchers hang in a window, the flowers and leaves create a stained-glass effect.
Supplies
• Clear recycled plastic container lid (from large salad mix or baked goods)
• Scissors
• Pencil or pen
• Paintbrush
• Clear glue
• Dried, flat flowers and stems (purchased from a craft store or dried yourself)
• Tweezers
• Optional: cup for glue
• Waxed paper or parchment
• A heavy book
• Ribbon, twine or string
• Optional: hole punch
• Optional: metal Mason jar ring as frame
Directions
1. Cover workspace with an open paper bag, placemat or plastic cloth.
2. Cut two pieces from the clear plastic container to desired shape and size. If you use a Mason jar ring as a frame, trace around the outside of the ring for sizing.
3. Paint a coat of clear glue onto one piece of plastic.
4. Carefully arrange flowers and stems into a design. Using tweezers for this step is helpful.
5. Paint a coat of clear glue onto the other piece of plastic and carefully place it on top of the flower design.
6. Place the suncatcher between two pieces of waxed or parchment paper and put a heavy book on top of it. Let it dry for 24–48 hours.
7. If needed, punch a hole in the top of the suncatcher. If using the Mason jar ring as a frame, tie a piece of twine or ribbon around the frame, then loop an additional piece of twine through that to hang it (no hole punch needed, in that case).
8. Hang your suncatcher in a sunny window or wrap as a gift for Mother’s Day! v
Alyssa Navapanich is an award-winning art educator who teaches art to elementary school kids in East San Diego County.
OVERNIGHT CAMPS
We are looking for six children ages 2-11 and one multiples combo to appear on the cover of a future issue of San Diego Family Magazine or our annual Out & About family adventure publication. Does YOUR CHILD want to APPEAR on the cover of San Diego Family Magazine?
Join us at GRIT Gymnastics for high-energy, skillbuilding camps designed to keep kids active, confident, and having a blast. Open to ages 3.5–14, our camps combine gymnastics, games, obstacle courses, strength activities, and tons of movement in a fun and supportive environment.
We offer both half-day and full-day options to fit your family’s schedule • 8:30 AM–12:30 PM • 12:30 PM–4:30 PM
Whether your child is brand new to gymnastics or already flipping, GRIT Camp is the perfect place to build skills, burn energy, and make new friends anytime school is out!
May 15, 2026 (Online entries must be received by 11:59 p.m. on this date.) Contest open to all San Diego County residents. Visit
website to enter contest online. A $25 registration fee per entry ($35 for multiples category) must accompany a recent high quality photo, used to determine finalists. Submitted photos of the finalists from each category will be displayed at: www.SanDiegoFamily.com/contests/cover-kids-search-winners-finalists Category finalists will be invited to a judging event on May 31 to help determine contest winners. A portion of the proceeds will be donated to the
Email: events@sandiegofamily.com Visit our website for complete rules and more information. Enter online at: www.SanDiegoFamily.com/ contests/cover-kids-search