JANUARY 2026 FREE
SanDiegofamily SanDiego family.com .com
Embrace Winter
18 ways to brighten your mood
HOW TO IDENTIFY ANXIETY IN CHILDREN
MINIMIZING THE
“ MOTHER LOAD ”
STRATEGIES TO PRIORITIZE MAMA’S HEALTH & HAPPINESS
2026 HEALTH & WELLNESS GUIDE
YOUR CHILD’S HEALTH IS CPMG’S MISSION
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As a parent, you have a million things to worry about—your child’s healthcare shouldn’t be one of them. At Children’s Physicians Medical Group, we see more than just patients; we see every child as a member of our extended family. From their very first check-up to their annual sports physicals, we are committed to providing compassionate, comprehensive care that puts both you and your child at ease. Our group of board-certified pediatricians and dedicated staff offer: • A warm and welcoming environment, designed to make kids feel comfortable and safe. •
The latest in pediatric medicine, combined with a personal approach to care.
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Pediatric expertise and focus on wellness and prevention, helping your child thrive from infancy through adolescence.
We believe a trusting relationship with your pediatrician is the foundation of a healthy childhood. You can count on us to listen to your concerns, answer your questions, and be your partner in raising a happy, healthy child.
Ready to find a pediatrician in your neighborhood who you can trust to care for your child from birth through 18 years of age? Visit our website at CPMGSanDiego.com to learn more about our providers and health plans throughout San Diego County and Southern Riverside.
Healthy kids. Happy parents.
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Inside
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Volume 44 • Number 10 • January 2026
Sin
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YEARS YEARS YEARS ce 1982
articles
in every issue
14 Embracing Winter 18 ways to brighten your mood
8 Publisher’s Letter and Our San Diego Families Local families share their snow photos
18 Lessons from a Former Sweet Tooth What parents need to know about sugar intake
20 Anxiety in Children How to identify signs and symptoms 22 Minimizing the “Mother Load” Strategies to prioritize Mama’s mental health and happiness
10 Short & Sweet News | Tips | Editor’s Picks
Photo courtesy of Feld Entertainment
16 Family Fitness Fun ways to encourage a healthy lifestyle
26 January Calendar Disney on Ice plus tons more family fun in the new year!
24 A Fresh Start Decluttering with kids to create space for what matters On the Cover Eleven-year-old Emma of Rancho Bernardo is a competitive dancer with Danceology Per forming
Partner Content 12 Head of the Class Educational alternatives for local students
New! Family Health & Wellness Guide Visit SanDiegoFamily.co m
4 • SanDiegofamily.com • January 2026
Arts Campus. She is really looking forward to competition season, which star ts in January!
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KIDS WINNER
Cover photo: All Colors Photography
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To enter these contests, visit SanDiegoFamily.com, go to “Contests,” then “This Month’s Contests.”
Get to know SanDiegoFamily.com, where you’ll discover these articles and a plethora of awesomeness for parents.
Parenting • What Parents Need to Know about Technoference
Things to Do: Seasonal Happenings
• Finding Snow Near San Diego
Resources: Family Health • How Nature Helps Beat the Winter Blues
Adventure is easier when you roll with the right gear. The Anthem2 All-Terrain Stroller Wagon from Gladly Family makes every outing with your little ones simple, stylish and fun. With rugged wheels and a sturdy frame, it’s built to handle parks, trails and wherever your day takes you. Enter for your chance to win an Anthem2 All-Terrain Stroller Wagon for your family. Contest ends Jan. 29, 2026.
• How Nutrition Impacts Brain Health for Kids
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Get ready for endless spins, drifts and smiles with the Crazy Cart Shuffle from Razor. This kid-powered go-kart lets kids drive, drift and spin with no batteries to charge or maintain. With five length settings, it grows with your child and can be shared with siblings and friends for even more fun. Enter for your chance to win a Crazy Cart Shuffle from Razor. Contest ends Jan. 29, 2026. January 2026 • SanDiegofamily.com • 5
Editorial Publisher/Editor in Chief Sharon Bay sharon@SanDiegoFamily.com Managing Editor Lisa Gipson editor@SanDiegoFamily.com Calendar Editor Linda Bay events@SanDiegoFamily.com
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Looking for more fun things to do with the family? Join San Diego Family’s eNewsletter community and discover 365 days of family fun!
Imagine weeks filled with laughter as your family attends captivating events, fun festivals and unique things to do. Our carefully curated eNewsletter is your personal guide to discovering the best places to go around San Diego County.
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Distribution Locations Pick up a free copy of this month’s issue at Albertsons, select Vons and CVS stores and select public libraries throughout the county.
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EXPLORE THE BENEFITS OF HOMESCHOOLING WITH DIMENSIONS COLLABORATIVE SCHOOL!
Business Business Manager Larry Bay larry@SanDiegoFamily.com Marketing Director Michele Hancock michele@SanDiegoFamily.com Accounting family@SanDiegoFamily.com Circulation Sharon Bay sharon@SanDiegoFamily.com Printing Publication Printers Corp.
Advertising/Marketing Connect your business to families throughout San Diego County! Advertising/Marketing Representatives Tony Andrews 619-813-0774 • tony2018@SanDiegoFamily.com Point Loma, Pacific Beach, La Jolla, North County Coastal Giovanni Baldan 858-213-7868 • giovanni@SanDiegoFamily.com South Bay, San Diego Downtown, Uptown
Dimensions Collaborative School has over 20 years of experience partnering with homeschool and independent study families to personalize education. Together with parents and students, we create customized learning plans that help each student discover their unique strengths and become self-determined learners for life.
TUITION-FREE, PUBLIC CHARTER SCHOOL SERVING TK-12 STUDENTS THROUGHOUT SAN DIEGO COUNTY HOMESCHOOL PROGRAM OFFERING ON-SITE, VIRTUAL, AND COMMUNITY ACTIVITIES CA CREDENTIALED EDUCATIONAL FACILITATORS ENRICHED LEARNING OPPORTUNITIES: ARTS, THEATER, CAREER PATHWAYS, MOCK TRIAL, HOME ECONOMICS, STOCK MARKET GAME AND MORE
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www.dimensions.org Administrative offices 1441 Montiel Road #143 Escondido, CA 92026
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San Diego Family Magazine is published monthly by San Diego Family Magazine LLC. Copyright 2026. All rights reserved. Reproduction in whole or in part without permission is prohibited. Opinions expressed by contributors are not necessarily the opinions of this publication.
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January 2026 • SanDiegofamily.com • 7
Publisher’s Letter
Welcome to 2026 “January looks forward to the new year and back to the old year. He sees past and future.” ~ M.L. Stedman, novelist.
Our San Diego
Families
Thank you to everyone who submitted snow play photos. Here’s where local families have been enjoying a winter wonderland.
Looking back on 2025, it was a good year—we remained healthy and well. Looking ahead at 2026, I believe it will be even better. Good health is always the greatest gift, but we must work to maintain it. Cutting sugar is challenging because it’s hidden in so many foods, especially processed ones. Read labels carefully. Avoid the cereal aisle at the supermarket. Make as much food from scratch as you can. Reduce sugar in everything you prepare, even if only a little at a time. Training your palate to enjoy less sweetness takes practice. Exercise, isn’t a bad word! Make it enjoyable; get outside and walk. Find San Diego Family’s Nature Walk Scavenger Hunt at www.sandiegofamily.com/things-to-do/out-about/ nature-scavenger-hunt-for-kids. If you’re watching a family movie, take dance breaks. When you’re working at a desk or the kids are doing homework for more than an hour, get up and walk outside for a few minutes. It may not sound fun, but my husband Larry and I get up at 5:30 a.m. and walk about two miles every morning. We feel so much better throughout the day because of it. The crisp air and beautiful sky make it worth the effort. If your children are irritable or having emotional outbursts, pay attention to the signs. Something may be happening in the classroom, with friendships or elsewhere. Anxiety in children is at an all-time high. Be observant, and seek help if needed. These health and wellness topics (and more) are covered in this month’s issue. Read through them, grow your knowledge and find some helpful takeaways.
Two-year-old Archer of Lakeside visited family in the Dixie National Forest (Cedar City, UT) for Thanksgiving, where they have a tradition of cutting down their own Christmas tree. Archer was ready to help (with his plastic ax)! They even saved a family whose vehicle got stuck in the snow, so it was a pretty exciting adventure.
Here’s to a wonderful 2026. May it make us healthier, wiser and more joyful. Bring in the New Year with a cheer!
sharon@sandiegofamily.com Main Office: 1475 Sixth Ave. #500, San Diego, CA 92101 Phone: 619-685-6970 Email: family@SanDiegoFamily.com Mission Statement To enhance the quality of life for San Diego County families by providing information and resources that support the importance and pleasure of parenting.
8 • SanDiegofamily.com • January 2026
Rain (9) of Spring Valley had her first snow experience in Big Bear, where she built an adorable snowman!
Ivan (9) of Chula Vista loves to play in the Mount Laguna snow with his family every year! They get up early and take a day trip—enjoying time together in the beautiful San Diego mountains.
"I visited friends for a winter wedding and woke up to blankets of fresh powder,” says Adrienne Sigeti, San Diego Family’s editorial assistant. "There's nothing like waking up to a fresh snowfall in Boston! Talk about walking in a winter wonderland!”
Where to Find Snow in SoCal
The Padilla Family of Eastlake (Chula Vista)—Geraldo, Roxanna, Jayden (14) and Camila (6)—spent the day in Big Bear soaking up all the winter fun—skiing, sipping cocoa and building snowmen like pros. “It was ‘snow’ much fun!” says Roxanna.
When snow is in the forecast, here’s where you’ll find it with a short drive from San Diego. Big Bear Mountain Resort Snow Valley, Snow Summit & Bear Mountain www.bigbearmountainresort.com Big Bear Snow Play www.bigbearsnowplay.com Julian www.visitjulian.com/plan-your-trip/weather Mountain High Ski Resort & Yeti’s Snow Play Wrightwood www.mthigh.com Mount Laguna www.lagunamountain.com Mt. Baldy www.mtbaldyresort.com Palomar Mountain www.parks.ca.gov/?page_id=637 Rim Nordic cross-country skiing Running Springs www.rimnordic.com Snowdrift Snow Tubing Park Running Springs www.snowdrift.net January 2026 • SanDiegofamily.com • 9
Short & Sweet
Lisa Gipson
Spreading Joy and Giving Back San Diego Family happily donated hundreds of toys during the holiday season! Thank you to the following organizations for helping us spread joy to local kids by distributing the toys to San Diego County families. • Jagger & Kristi’s Christmas Wish • Becky’s Gift • Chula Vista Community Collaborative
Jagger & Kristi visit San Diego Family
• Healthy Start Military Family Resource Center
Where to Recycle Christmas Trees If your neighborhood doesn’t have a compost pick-up day for Christmas trees, the City of San Diego offers 16 drop-off locations to City residents through Jan. 16. Find the locations at www.sandiego.gov/ environmental-services/recycling/events/Christmas. Outside those areas? Enter your zip code at www.wastefreesd.org for more recycling options.
Editor’s Picks Zenguin by Danna Smith (illustrated by Sydney Hanson) is a perfect picture book for this month when health and wellness are the focus. When penguin feels anxious from everyday chaos, he leans on his Antarctic friends to teach him ways to feel calm, offering mindfulness and emotional regulation techniques to readers. The Polar Bear and the Ballerina is a beautifully illustrated story by Eric Velasquez that celebrates artistry and an unlikely friendship. A polar bear escapes the Central Park Zoo in search of a young ballerina who left something behind. The book is uniquely wordless, encouraging imagination and creativity during story time.
‘Tis the Season for Cold and Flu Parking at Balboa Park
Jan. 5 marks the start of paid parking at Balboa Park. Here’s what you need to know: • Daily rates have three price tiers that vary between $5–$16/day, depending on which parking lot is accessed and whether or not visitors are City of San Diego residents. • A free tram will continue to operate within the park, for those who park in a lot that is further away from their destination. • Monthly, quarterly and annual parking passes are available, but note that San Diego Zoo is not included in the Balboa Park parking pass as the Zoo operates independently and sets their own rates. • Park volunteers and visitors with an ADA placard can still park for free. • Special event parking rates will differ. For more information, visit www.sandiego.gov/parking/balboapark.
10 • SanDiegofamily.com • January 2026
In addition to vaccines, there are many steps families can take to help protect themselves from and prevent the spread of respiratory viruses. Get tips and resources from the California Department of Public Health at www.cdph.ca.gov/Programs/OPA/ Pages/Communications-Toolkits/Respiratory-Virus-Prevention.aspx.
Mental Health Support Here are numbers to call if you or a loved one are experiencing a mental health crisis and need assistance: • San Diego’s Access and Crisis Line: 1-888-724-7240 • Suicide & Crisis Lifeline: 988 • Life-threatening emergency: 911 If you need a mental health professional and don’t have access to one through your healthcare provider, visit www.211sandiego.org/health-wellness/ mental-health-services for information and resources.
Engagement = Brain Development According to First 5 San Diego, 90 percent of a child’s brain is developed in the first five years of life. It’s critical to engage with babies and toddlers to encourage growth and development. Five simple ways to build children’s brains on a daily basis include talking to them, reading with them, singing with them, making funny faces and playing interactive games (such as Simon Says). Learn more at www.first5sandiego.org.
SAN DIEGO FAMILY
FUN FEST
Join us for a lively spring celebration! Kids will delight in fun-filled activity stations while parents discover essential resources to kick off the season.
Sunday, Feb. 22 10 am -1 pm Salvation Army Kroc Center Corner Zone 6845 University Ave, SD 92115
FREE Evefornt
Families
Sign Up for FREE TICKETS
Zipline Bounce House Inflatable Obstacle Course Angry Birds Slingshot Family Resources Raffle Prizes & more!
PRESENTED BY
SDFamilyFunFest2026.eventbrite.com Department of
Child Support Services
Make 2026 a year of clarity and confidence - connect with us any time!
We're here to help... • Establish parentage • Establish, enforce, or modify support orders • Collect and disburse support payments • Provide resources and referrals to partners and programs
South Region Live Well Center 401 Mile of Cars Way National City, CA 91950 7:30 AM - to 5 PM (M-F)
Branch Locations
Central Region DCSS 3666 Kearny Villa Road San Diego, CA 92123 7:30 AM - to 5 PM (M-F)
North Inland Live Well Center 649 W. Mission Avenue Escondido, CA 92025 8 AM - 5 PM (M-F)
Meet on Zoom, Schedule an appointment.
Self-service available 24/7 bit.ly/DCSS-Connect
Call 866-901-3212
7:30 AM - to 6 PM (M-F)
heretohelp@sdcounty.ca.gov
January 2026 • SanDiegofamily.com • 11
Head of the Class
If you’re considering a change to your child’s learning environment, reach out to these local schools and administrators who can help navigate that path and determine the best fit for your family.
Head of the Class: Educational insights from local administrators
Alonso Nuñez is the executive director, and lead instructor of San Diego’s Little Fish Comic Book Studio, a nonprofit comic art studio and advocacy group. His work focuses on the continued placement and use of comics and comic-based curricula in schools and organizations. Alonso is co-chair for the Will Eisner Comic Industry Hall of Fame, the most prestigious awards given for comics and graphic novels which are presented every year at Comic-Con. He is currently working on his first full-length graphic novel, Hatchepsut.
Dimensions Collaborative School is a tuition-free homeschool program that has supported TK–12 families across San Diego County since 2001. The school helps students become confident, self-directed learners through personalized, interestdriven education. Each family partners with a California-credentialed Educational
F
or over 45 years, The Rhoades School has provided bright, curious learners with a rigorous, personalized education that challenges, inspires, and prepares them for a lifetime of success. In our close-knit, inclusive community, students are guided by dedicated teachers who build meaningful relationships and integrate leadership, public speaking, and collaboration into daily learning. Enrichment extends far beyond the classroom, with Spanish and Mandarin
Facilitator to create individualized learning plans, access curriculum Paul Johnson support, and design meaningful School Director projects that build curiosity and real-world skills. Students are encouraged to explore their passions, connect learning to their community, and discover their strengths and “element,” creating a strong foundation for lifelong growth and success.
instruction, robotics, coding, music technology, and immersive specialty classes beginning in preschool. Students enjoy unique experiences like creating in our outdoor art studio and participating in memorable overnight field trips starting in fifth grade. Our students gain the confidence and skills to succeed in the high school of their choice. At The Rhoades School, every child learns to think deeply, live courageously, and grow without limits.
Joanne Pate - Principal
Visit our website to RSVP for one of our Winter Open Houses! 141 S Rancho Santa Fe Rd., Encinitas, CA 92024 Admissions: Priscilla Drew • pdrew@rhoadesschool.com Phone: 760-436-1102 x302 • rhoadesschool.com 12 • SanDiegofamily.com • January 2026
Partner Content
Jennifer Levy has a long history with Del Mar Hills Nursery School. She began teaching at the school in 1996 and found that it was indeed her passion to work with
on the long-lasting traditions of the school as well as enhance and build upon the existing environment and curriculum. Jennifer has a Bachelor of Arts degree in Psychology, an Associate degree in Child Development and an Associate degree in Family Relations.
Head of the Class: Educational insights from local administrators
Jennifer Levy - Director
preschool children and their families. She left the school in 1998 to pursue a travel abroad experience in Germany where she had the opportunity to volunteer in Waldorf and German preschool classrooms. She came back again, this time as a parent, for many years while four of her children attended Del Mar Hills Nursery School. Jennifer returned to DMHNS, yet again after raising her family and found it to be the special place that she and so many other people know and love after 56 years in the Del Mar community. Jennifer is now taking on a new role as the Director of Del Mar Hills Nursery School, to carry
(858) 755-8338
13692 Mango Drive, Del Mar Visit our website
www.delmarhillsnurseryschool.com Lic.# 376600498
January 2026 • SanDiegofamily.com • 13
Embracing Winter
Pam Molnar
18 ways to brighten your mood
The holidays are behind us and Old Man Winter has settled in, but he is not the party pooper many think he is— especially in San Diego. Winter provides a unique opportunity for families to slow down without requiring hibernation. We get to bundle up for chillier weather and bask in the warmth of a fireplace. It’s the best of both worlds, so why not make the most of it? Here are 18 ways to experience winter joy and embrace this time of year. Go on a winter hike. Bundle up, explore a local preserve or mountain trail, and capture the beauty of San Diego winter. Create a scrapbook or photo collage. Sort through your 2025 photos, create
14 • SanDiegofamily.com • January 2026
a scrapbook or digital photo book to enjoy, then delete the photos so your phone has plenty of storage space for the new year. Roast hot dogs and s’mores over a firepit. Invite friends or neighbors to bring chairs, warm up around the fire and have an impromptu dinner.
Host a Souper Night. Invite friends to bring their favorite soup or chili to share. Consider adding a competitive spin by voting for favorites. Provide salad, rolls and cornbread.
Visit a winter farmer’s market. It’s a great way to support local artists and farmers while spending time with others in your community.
Go on a winter getaway. Instead of running away from the cold, embrace winter with a mountain getaway or day trip. Find nearby snowy spots and ski resorts at www.sandiegofamily.com/ things-to-do/seasonal-happenings/ finding-snow-in-san-diego.
Learn a dance or TikTok trend. There are dozens of challenges and dance routines on TikTok and YouTube that are sure to help your family stay warm. Which one will you master?
Bake your heart out. There’s nothing like the smell of something delicious baking in the oven. Is this the year to buy a sourdough starter and give bread baking a try?
Join a winter reading challenge. Check your local library for reading programs this month or visit https:// sandiego.beanstack.org/reader365. When the temperature drops, it’s fun to cozy up with books. Play winter themed Minute to Win Itstyle games. Check out the sidebar for a new spin on family game night.
Glamp in the living room. Move the couch aside and pitch a tent in the middle of the room. Fill with cozy blankets, fluffy pillows and twinkling lights.
Winter-Themed Family Night Games
Start an indoor garden. Teach children about the growing cycle of plants. Buy seed packets together, choosing winter leafy greens, root vegetables and herbs.
Snowball Fight: Players have one minute to toss a ping pong ball into a bowl at the end of a table while other players toss marshmallows to try to knock the balls out of the way.
Play outdoor flashlight tag. Ask friends and neighbors to meet you outside with flashlights when the sun goes down. Try to tag each other with the light from your flashlight.
Ice Cube Tic Tac Toe: Players slide ice cubes across a counter or table to make three in a row in a tic tac toe grid.
Make homemade hot cocoa. Mix 1 cup of milk, 1 tbsp. sugar, 2 tbsp. cocoa and ¼ tsp. vanilla. Heat slowly on the stove and serve with marshmallows or whipped cream and sprinkles. v
Bundle Up: Players have one minute to put on a pair of mittens, then a hat, wrap a scarf around their neck, zip up their coat and lastly, put boots on (tied or zipped).
Pam Molnar is a writer and mother of three. After a whirlwind of holidays, she looks forward to the arrival and slower pace of winter.
Make a winter craft. Creativity is always in season. Learn to make beautiful coffee filter snowflakes at www.sandiegofamily.com/for-thekids/crafts-for-kids/snowflake-craft. Have a “summer” picnic in the family room. Make burgers on the grill, serve with potato salad and wrap up the evening with ice cream sundaes. Redecorate. It’s a letdown when the holiday decorations come down. Why not decorate the house with snowmen, snowflakes and winter scenes until the hearts come out in February? Plan a family vacation. Winter is a great time to make plans for spring break or summer vacation. Visit the Family Travel section of San Diego Family’s website for ideas (www.sandiegofamily.com/things-todo/travel), make your plan, then create a vacation countdown.
NEWNE HUMAATION EDUCMPUS! CA JAN 19, 2026 | PRE-K—6TH GRADE Hands-on animal encounters, creative crafts, and more!
SIGN UP TODAY!
animalcenter.org/education
January 2026 • SanDiegofamily.com • 15
Fitness and Family Time
Pam Molnar
Fun ways to encourage a healthy lifestyle
Post-Workout Smoothies Even the Kids Enjoy Choose the smoothie that sounds good, put all ingredients in a blender and blend until desired consistency. Chocolate-Covered Strawberry Smoothie 1 cup milk of choice 1 cup strawberries 1-2 tablespoons of Nutella 1 avocado 3 cups baby spinach 1 scoop chocolate kids’ protein powder 1 cup of ice Green with Envy Smoothie 1 cup milk of choice 1/2 cup banana 1/2 cup pineapple, berries, or mango 1 cup baby spinach 1/2 cup nonfat Greek yogurt
As our family grows, it’s hard to squeeze in everything on our to do list. At the end of the day, we often push exercise off until tomorrow, convincing ourselves we will be less tired if we take a night off. Instead, we spend downtime on the couch, lost in a digital world of glowing screens. Parents lead by example, so if we want kids to lead a healthier lifestyle, it’s important to show them how it’s done. Establish designated times when screens are off and interactive family time is the focus. Here are fun ways to encourage a healthy lifestyle—together.
16 • SanDiegofamily.com • January 2026
1 cup of ice PB&J Smoothie 1 cup frozen mixed berries 1 banana, sliced 2 tablespoons peanut butter (or nut butter) 1 cup baby spinach 1½ cups of milk of choice
Laser Tag – This adrenaline raising activity is great for families. Players wear lightweight targeted vests and carry a “loaded” laser gun. Played in a semi-dark room with plenty of places to hide, teams try to hit their opponent’s target and get points for each hit. Invasion Laser Tag in San Marcos is a popular spot! Pickleball – Pickleball isn’t just for parents. Make it a family affair while enjoying friendly competition and burning calories in the process. Learn a TikTok Dance – New
TikTok dances that involve a lot of fun, fast-moving choreography are always popping up. If nothing else, the kids will get a huge kick out of seeing their parents attempt the steps. And we all know that laughing together is great for your health! Check out tutorials on YouTube to get started.
Family Fun Runs – Sign the family up for a local 5K walk/ run. Family-friendly courses lead participants through colored foam, glow paint, mud and obstacle courses. Many kids over 8 can walk or run a 5K, but most events have a shorter course available. Access a list of local family fun runs at www.sandiegofamily.com/resources/ family-health-and-home/family-funruns-and-5ks-in-san-diego-county.
Become a Ninja Warrior –
This is a fun way for all ages to tackle a variety of obstacle course elements like they do in “American Ninja Warrior.” Check out the huge inflatable indoor park at Ninja Factory in Vista or Eastlake for guaranteed family fun.
Classic Backyard Games –
Head outside for retro games like tag, four square, kick the can, hide and seek, Frisbee, kickball and jump rope. Playing cornhole, bocce and shooting hoops in the driveway are also good options. Find a great list of iconic childhood backyard games at www.sandiegofamily.com/things-to-do/ seasonal-happenings/retro-old-schoolsummer-fun.
On the Water – Rent kayaks, pedal boats, paddleboards or Hydrobikes for exciting, on-the-water exercise. Did you know that paddling (kayaks) uses multiple muscle groups
Walking and Biking – Instead of driving, challenge your family to walk or ride bikes while doing local errands. Walking burns 100 calories per mile and offers the added benefit of breathing fresh air.
Climbing Walls – Climbing walls
are a great family bonding activity. Kids as young as 4 or 5 can participate in indoor climbing structures. Not only do participants get a full body workout, but they build confidence and make memories to last a lifetime. Try Mesa Rim (three locations) or Grotto Climbing (two locations).
Video Games – Yes, you read
it right. Try Nintendo Switch Sports, Fitness Boxing, Ring Fit Adventure, Just Dance or LeapFrog LeapMove. Kids love the opportunity to play with their game systems and parents appreciate games that get everyone moving. v
Pam Molnar is a freelance writer and mother of three busy teens. They are a multi-tasking family that combines fitness and family time whenever possible.
Register Now A family-fun center in Poway!
Have fun WITH your kids!
Trampoline Parks – Jumping
on a trampoline is great for cardiovascular health and building muscle, and it’s another way to burn calories while having fun as a family. Many trampoline parks also include dodgeball courts, foam pits, basketball dunking and more. Sky Zone has four locations in San Diego County.
including arms, shoulders, back and core?
• Classes for children ages 4 – 18 • Levels Pre-Ballet through Pre-Professional • Performance Opportunities • Professional Dance Faculty Visit: www.cityballet.org (click on ‘school’) 858-274-6058 941 Garnet Ave in Pacific Beach
Mini-Golf • Mini Bowl Arcade • Café & Bar Party Packages 12900 Gregg Ct., Poway, CA 92064
cityfuncenter.com • 858-675-9700 January 2026 • SanDiegofamily.com • 17
Jennifer Garcia
Lessons from a
Former Sweet Tooth
What parents need to know about sugar intake I won’t sugarcoat this—it’s not
uncommon for recovering addicts to use sweets to combat cravings. Why? Because sugar activates the same pleasure and reward pathways in the brain as nicotine and other addictive substances; they increase dopamine levels. Realizing this—and being an enthusiastic sweet tooth—I decided to undergo a sugar detox. While the first week was rough (thank you, sugar flu), the results were staggering. In less than two months I dropped nearly 20 pounds, was able to discontinue blood pressure and indigestion medications, and experienced fewer tummy issues. I’ve learned a lot through the process, including a keen awareness of what I feed my toddler. While he’s genetically a big boy, he’s off the charts for weight. If I’m being honest, he eats too much processed food and sugar. I know I need to turn that around before he inherits all my bad eating habits and struggles. My family isn’t unique in these struggles. According to the National Institute of Diabetes and Digestive and Kidney Diseases, nearly 1 in 3 adults and 1 in 6 children or adolescents are
18 • SanDiegofamily.com • January 2026
overweight. Yet, it is estimated that the food and beverage industry spends nearly $14 billion annually on marketing to children, with most of the budget used to promote unhealthy products. So, what do parents do to safeguard kids against too much sugar? The first steps are to become informed and start reading food labels. Here is what I’ve learned in my own research and sugar detox experience.
The Sugar Effect Just like when someone drinks excessive alcohol too quickly and becomes overly intoxicated, when someone ingests excessive sugar, their body becomes flooded with more than it can handle. While this is true of both adults and children, kids can be more vulnerable to these effects. “They say sugar is the new screen time,” says Susan Buckwalter Hartman, Encinitas mom and co-founder of Recoup, a sugar-free organic gut health and hydration drink. “I have a 3-yearold, so we’re still in the critical stages of not only developing healthy habits, but also brain development.”
This is important because too much sugar during critical growth (the first five years), including sugars passed to babies in the womb and in breastmilk, can disrupt development of the heart, brain, liver and gut. Excessive sugar is also linked to lasting effects on memory, mood, cravings, taste preference, appetite, sleep patterns, metabolism and mental health.
Low-Calorie Sweeteners In the book Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes, Michael I. Goran, PhD and Emily E. Ventura, PhD, MPH contest that low-calorie sweeteners (LCS) trick the body into thinking sugar has been ingested, causing an insulin response and increased cravings. Most LCS are processed differently than real sugar, sometimes broken down into harmful compounds and other times not broken down at all. According to Goran and Ventura, we don’t have enough information about LCS to understand their long-term effects on children’s growth and development.
Sugary Beverages • Juices - Nature provides the perfect food: whole fruits have fiber that helps the pancreas slowly release insulin, creating stable blood sugar levels. When we juice fruits, this vital component is removed, leaving mainly fructose. Fructose goes to the liver, where it’s converted into fat. • Sodas – Regular soda consumption is linked to lower test scores, tooth decay, obesity, asthma, inflammation, gut issues, fatty liver disease, diabetes, heart disease and more. • Energy drinks - The American Academy of Pediatrics (AAP) recommends less than 100 mg of caffeine per day for ages 12–18 (none for kids under 12), and the average energy drink contains 70–200 mg. Couple this with high sugar content and it’s a recipe for disaster, especially because adolescence is a critical time for developing the part of the brain that regulates stress response. Studies show that regular sugar consumption magnifies this response. Read more about this in our article “What’s the Buzz: Are Energy Drinks Safe for Kids?” at www.sandiegofamily.com/resources/ family-health-and-home/are-energydrinks-safe-for-kids.
• Cereals and granola bars – A single serving of cereal could have nearly 45 percent of children’s daily recommendation of added sugars. AAP recommends no more than six teaspoons (25 grams). • Hot dogs, sausages and bacon – Most options contain at least two different sources of sweeteners: dextrose and sugar. • Chips – Recently a friend was looking at chips, noting zero grams of sugar under Nutrition Facts. When she read the ingredients, she was shocked to see sugar. Manufacturers are allowed to label products with less than half a gram as zero, so while minimal, the chips were not sugar free. • Jams, peanut butter and nut butters – even “made from real fruit” variations.
• Baby food and toddler snacks – infant formulas, teething crackers, fruit snacks, fig newtons, etc.
Reading Labels There are over 200 different names for sugar, not including low-calorie sweeteners. One rule of thumb is that if an ingredient ends in “-ose,” it’s usually sugar. Beware of clever marketing claims like “no sugar added” as many include sweeteners like Splenda or fruit juice concentrate. For an interesting list of other surprising added sugars, visit www.hypoglycemia.org/added-sugarrepository. v Jennifer Garcia is a wife and mama in East San Diego County who recently realized that life is sweet enough without added sugars.
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Jewish Montessori Preschool in La Jolla
• Frozen meals – boxed pizzas, chicken nuggets, fish sticks
• Children ages 9 months to 6 years • Proven Montessori Method and Philosophy • Learning through hands-on experience • Integrated secular and Judaic curriculum • Bilingual Program • Skilled teachers, trained in early childhood development • Secured, state-of-the-art facilities
• Bread - It’s nearly impossible to find hot dog buns or bagels that don’t contain sugar.
Classes are filling up quickly! For more information, contact us at
• Sauces and condiments - ketchup, barbeque sauce, teriyaki sauce, pasta sauces, salad dressings, etc.
• Yogurt - Many flavored yogurts have almost as much sugar (approx. 20 grams) as a McDonald’s ice cream cone (23 grams).
(858) 452-3030 or info@bethmontessori.com Beth Montessori adheres to the principles of Association Montessori International (AMI)
8660 Gilman Drive, La Jolla, CA 92037
Tel (858) 452-3030 • Fax (858) 777-9199 • www.bethmontessori.com January 2026 • SanDiegofamily.com • 19
Kelly McCullough, LCSW
Anxiety in Children How to identify signs and symptoms As a parent, it’s natural to worry
about the emotional well-being of children and teens, particularly when kids are navigating social and academic pressures, family stressors, the impacts of screen time and social media, negative news stories and more. Anxiety is the most common mental health concern among youth, but identifying it early can be tricky. Kids often have a hard time expressing how they feel, especially if they don’t fully understand it themselves. So how can parents determine if kids are experiencing anxiety? It’s a good idea to start with your healthcare provider. In addition, below are guidelines to help recognize signs of anxiety, the difference of how it manifests in children versus teens (there are some overlapping symptoms), and when to seek professional help.
Children: Signs and Symptoms Physical or somatic complaints: Anxiety can cause physical symptoms that mimic illness. Children may report stomachaches, headaches or other physical discomfort without a clear medical cause. Clinginess or difficulty separating from parents: Younger children may be unusually clingy, not wanting to be separated from parents or caregivers, especially in new or unfamiliar situations, such as school or daycare. Meltdowns, irritability or tantrums: Anxiety can cause frequent meltdowns. Children may seem more sensitive, cry over small things or experience extreme emotional outbursts, especially in response to changes, stressors or overwhelming situations.
20 • SanDiegofamily.com • January 2026
Sleep disturbances: Difficulty falling asleep, nightmares or waking up throughout the night. Over-eagerness to please: Some children with anxiety may be overly concerned with being “perfect” or trying to please adults. Restlessness or fidgeting: Anxiety can make it difficult to sit still. Kids may be jittery or appear to be on edge. Frequent worry: Children may communicate or express fears, such as worrying excessively about getting lost, about family members being hurt or general safety concerns. Difficulty concentrating: Frequent distraction and inability to focus on tasks may be a warning sign. Regression: Younger children may revert to earlier developmental behaviors like thumb-sucking or bed-wetting.
Avoidance behavior: Younger children may avoid school, social activities or things they used to enjoy by showing fear or reluctance to engage.
Teens: Signs and Symptoms Withdrawal and isolation: Teens often withdraw from friends or family events, which could be mistaken for “typical teenage behavior.” Avoidance of school or social activities: Teens may skip school, avoid social gatherings or make excuses to stay home. Perfectionism and fear of failure: Teens may become obsessed with academic performance or personal achievements, driven by a fear of failure. They may set high and unrealistic expectations for themselves regarding performance, including feelings of inadequacy and disappointment for anything less than perfect grades.
Irritability and mood swings: Increased irritability, frustration or anger may be more pronounced than typical teenage hormone fluctuation.
Anxiety and ADHD are two of the most commonly misunderstood mental health challenges—especially for teen girls. It’s not unusual for a teen to have both. To learn more, read the article “Understanding the Difference Between Anxiety and ADHD in Teen Girls” at www.lajollatherapycenter.com.
Substance use: Some teens experiment with drugs or alcohol to cope with anxious feelings, even using prior to social events as a means of selfmedicating social anxiety.
disproportionate to the situation and lasts for weeks or months.
or verbal aggression in response to feeling overwhelmed or worried.
Sleep problems: Disruptions in sleep patterns related to fears or worries that last for several weeks.
Safety concerns: If your child or teen expresses thoughts of self-harm, harming others or not wanting to live anymore. For local 24/7 support, call the San Diego Access & Crisis Line at 1-888-724-7240.
Restlessness and trouble focusing: Difficulty focusing in school or work, restlessness, declining academic performance or feeling overwhelmed by responsibilities. Sleep and eating problems: Disrupted sleep patterns including difficulty falling asleep, staying asleep or sleeping too much; changes in eating habits, such as an increase or decrease in appetite. Negative self-talk: Heightened selfcriticism, negative thinking or catastrophizing situations. Panic attacks: Some teens experience sudden episodes of intense fear, heart palpitations, chest pain or difficulty breathing, known as panic attacks. Increased screen time: Dependence on electronic devices to distract from anxiety is common. Teens often use digital communication in place of inperson socialization, which may lead to conflict with parents about screen time limits and rules. Read the award-winning article, “What Parents Need to Know about Technoference,” for more tips about kids and screen time: www.sandiegofamily.com/parenting/ how-parents-and-kids-are-impactedby-technology.
Consistent avoidance: Regularly avoiding activities such as school, social activities or things they used to enjoy. Physical symptoms: Frequent complaints of physical symptoms with no apparent medical cause (headaches, stomachaches, feeling sick). Anxiety affects daily life: Fears or worries interfere with their ability to function at school, at home or in social settings. Emotional outbursts: Increasing and frequent temper tantrums, irritability
If your child or teen is struggling with anxiety, help is available. When searching for professional support, look for treatment that includes cognitivebehavioral therapy, relaxation training and parent training. Parenting is hard; you don’t have to do it alone. v Kelly McCullough, LCSW is a licensed child and teen therapist and the director of La Jolla Therapy Center.
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Discover the awe of living beneath the sea.
Dive into Meditation Ocean: Aquarius Reef Base, an immersive art installation by the Meditation Ocean Constellation. • Step inside an underwater research station
When to Get Help
• See where art and science meet underwater
Some level of anxiety is normal and can even effectively motivate people to take action. It is important to know when to seek professional support or intervention. Indicators include:
• Explore life on a coral reef
Persistent and excessive worry: If your child is experiencing frequent and overwhelming worry or fear that seems January 2026 • SanDiegofamily.com • 21
Jennifer Garcia
Minimizing the “Mother Load” Strategies to prioritize Mama’s mental health and happiness Even if you haven’t seen the Disney movie “Encanto,” you’ve probably heard some of the music (not discussing Bruno sound familiar?). In one track, “Surface Pressure,” the protagonist’s sister expresses the crushing pressure of meeting her family’s and community’s expectations. She agonizes, “Who am I if I can’t carry it all?” As a mom, this sentiment is so relatable. The “mother load” can feel so heavy. How am I supposed to maintain a home, excel in a career, sustain friendships, be a loving wife, raise good humans and stay sane, let alone do anything for myself? If these feelings resonate, you are not alone. Mental Health Matters
22 • SanDiegofamily.com • January 2026
“Women, especially mothers, give so much of themselves to everyone around them,” says Hema Crockett, founder of Recalibrate Coaching in Oceanside. “We feel we ‘should’ take care of others, and in doing so, march straight toward burnout. When we reconnect with ourselves, live authentically, and find ways to bring joy into our daily lives, we rediscover parts of ourselves that may [have been] lost.” Crockett says that becoming more present (instead of going through the motions) doesn’t just benefit us; it benefits our partners, children and friends. “When we take care of ourselves, we show up more fully for the people we love.” If we want our children to grow up healthy, happy and well-adjusted, then we have to model what that looks like. But how? Below are tips for prioritizing your emotional well-being and creating a more authentic, joyful life.
Ditch Perfectionism Perfection doesn’t prepare children for an imperfect world. Continuous attempts to be (or make things) perfect does not serve kids well. Research shows that in order to form healthy attachments, children require their needs to be met 50 percent of the time. This doesn’t mean children should be neglected, but it does mean parents don’t have to be flawless. Stop over-analyzing every decision and focus on the big picture. To clarify, the remaining percentage of time should allow kids guided independence in decision-making and practicing emotional skills.
Quell Unrealistic Expectations Toddlers don’t need Kardashian-level birthday parties, nor does your house need Joanna Gaines-level interior design. Be realistic about available time, energy and financial resources. Scrolling Pinterest and Instagram can be a slippery slope because comparison is the thief of joy. Contributing to society’s unrealistic standards is not supportive of moms, especially those who may be struggling.
Limit Screen Time In the book Remaining You While Raising Them, author Alli Worthington explains that taking care of herself means unfollowing social media accounts that trigger dissatisfaction and refining her feed to real friends and accounts that encourage, educate or entertain. Note that active scrolling involves commenting and connection while passive scrolling lacks both, leading to comparison and discontent. The internet also feeds anxiety by overwhelming users with new risks, illnesses, horror stories, and “expert advice” that contradicts everything people are trying to accomplish.
Silence Mom Guilt It’s easy to get swept up in a tornado of “shoulds:” I should read to the kids more; we should watch less TV; should I leave my job to stay home? Well-
meaning advice adds to this chaos. A seemingly simple comparison from an older relative on how she raised her kids can cause an overwhelmed parent to spiral. Crockett recommends reading the book The Untethered Soul by Michael A. Singer, which helps readers navigate the internal voice behind so many “shoulds” and fears. “It’s one of my all-time favorite books!” she says. Above all, learn to prioritize your family’s needs and trust your mom gut. You know what’s best for your family.
Practice Self-Care Start with small, five-minute exercises, like repeating affirmations or practicing gratitude. Work your way up to longer activities, like a mom’s night out or getting a massage. Other self-care ideas include starting a hobby, eating healthy, date nights, enjoying an empty house or taking a long bath. Be intentional. Get more ideas in “10 Ways to Practice Self-Care: A Guide for Busy Parents” at www.sandiegofamily.com/ parenting/10-ways-to-practice-selfcare-a-guide-for-busy-parents.
Build Your Village Studies show that valuable friendships result in better health and happiness over time, even more so than familial relationships. It’s important to have people you can be real with, and that relate to what you’re feeling. “Surround yourself with people who think [emotional health is] as important as you do,” says Lakeside mom Amber Deegan. “Find women with similar interests: A church group, running group, Facebook group. I have even met moms across the country on Instagram.” “Even a monthly coffee date where you can be honest about struggles and wins can be transformative,” says Crockett.
Set Boundaries Learn to say no. Friends and family members that care about your wellbeing will love you and respect
your decisions, regardless of any inconvenience. Learning to set boundaries around relationships that are toxic or unhealthy is also important. If interactions with a friend or family member lead to over-analyzing long after they conclude, it may be a sign that the relationship is no longer healthy.
Get Vulnerable Whether you confide in your partner, a therapist, friends or through journaling, vulnerability improves connection, reduces isolation, promotes personal growth and improves emotional regulation. v Jennifer Garcia is a mom and wife in East San Diego County who finds self-care and creative outlets through freelance journalism, photography and graphic design.
Mental Health Resources National Maternal Health Hotline Free, confidential; English and Spanish Call or text 1-833-TLC-MAMA Postpartum Support International www.postpartum.net 1-800-944-4773 (English or Spanish) 971-203-7773 (text in Spanish) National Domestic Violence Hotline 1-800-799-7233 San Diego Access & Crisis Line www.211sandiego.org/healthwellness 888-724-7240 Hema Crockett Recalibrate Coaching www.hemacrockett.com
January 2026 • SanDiegofamily.com • 23
Shannon Dean
A Fresh Start
Decluttering with kids to create space for what matters
The holidays leave behind more than memories. In their wake is excess stuff: piles of toys, stacks of clothes, craft projects and remnants of wrapping paper. Come January, it may feel like your family needs a reset.
kids valuable lessons in decisionmaking, gratitude and generosity. Stress in your space is reduced. Families reclaim time, mental clarity and most importantly, peace.
When families declutter together, you do more than tidy up. Parents teach
Clutter isn’t just unsightly. It affects how people feel, how they behave and
24 • SanDiegofamily.com • January 2026
The Real Cost of Clutter
even how they think. A clinical study published in BMC Public Health found that household disorder correlates with more screen time, lower sleep quality and increased behavioral problems in children. A study published by the American Psychological Association found that people who value the accumulation of
material possessions have greater risk of unhappiness, anxiety, depression and low self-esteem. So, clutter doesn’t just take up physical space. It takes mental and emotional space. Letting go of excess stuff often helps kids feel safer, more focused and less anxious. Here are ways to make decluttering with kids manageable and meaningful.
Start with Gratitude Some kids might feel bad about letting go of things, especially gifts or items with sentimental value. Begin by focusing on gratitude. Ask your child to pick one item, think about a fun memory with it, thank it and decide if it still belongs in their space. If not, donate it. This process helps to shift from loss or guilt to appreciation.
workspace, kids see those behaviors as normal. Sharing your own internal conversation helps, too, such as, “This shirt fits me well, but I haven’t worn it in two years. I’m going to let it go.”
•
Do quick weekly tidy-ups, rather than waiting for a mess to get out of control.
•
Every toy donated, every drawer cleared and every decision to let go sends an important message to kids: Our worth isn’t found in things, but in the space we make for joy, focus and connection.
Regularly revisit clothes and toys (at birthdays or holiday gift times) to see what’s still used.
•
Integrate giving into your calendar. Donate old items at least a few times a year.
•
Teach kids the “one in, one out” rule: When a new item comes in, consider removing something to “make space” for it.
Practical Steps & Tools Here are tools that make decluttering with kids feel like teamwork: •
Use the “three-box method”: One box for things to keep, one for donations, and one for things to toss. It helps to make decisions quickly.
•
Set a timer: 15 minutes of focused decluttering. Stop when the timer ends.
•
Rotate toys: Put some away in storage and rotate regularly. It reduces overwhelm and makes toys feel fresh again.
Make it About Giving One of the most powerful reframes in decluttering is the concept of generosity. When kids give toys or clothes to others, they experience the meaningful process of sharing. You might say, “This toy has been so much fun. Maybe a child who doesn’t have many toys would really enjoy it.”
Celebrate Small Wins A whole-house declutter feels overwhelming. Choose a small space to start with, such as a bookshelf, toy bin or one drawer. Know that each small win creates momentum. Celebrate that boost and keep it going. When the playroom is sorted, let the kids choose the first game to play there. When a drawer is decluttered, have them rearrange the loved items that remain.
Give Kids Choices Children respond more positively when they feel heard. Let them decide what stays and what goes when possible. Ask questions like, “Do you ever play with this?” and “Would another child enjoy this more than you?” When kids know their opinions matter, decluttering feels like they’re helping to shape their space.
•
Make labels for containers: Use pictures for younger children.
•
Play music or set a vibe: Decluttering is fun if it’s not seen as a chore. Treat it like a quick, mini-mission.
•
Use an app: Neat Kid is a family chores app that helps kids earn rewards or points for completed tasks.
Dealing with Resistance Decluttering with kids doesn’t always go smoothly. When you face resistance or emotional pushback, consider delaying the decision by boxing the item up and revisiting it a few months later.
Be a Role Model
Long-Term Maintenance
When you clear out your closet, donate items or reorganize your
To maintain a clutter-free home, focus on building long-term habits:
According to Paula Ripple, professional organizer and owner of OrganizeWell, teaching children to declutter is time well spent. “Little ones will soon be in dorm rooms and homes of their own, and the skills of organizing will serve them well,” she says. Decluttering after the holidays isn’t just about creating a neater home; it’s about creating breathing room for your family. The process may be messy at times, but it plants seeds of gratitude, generosity and confidence that will serve children and families long after the piles are gone. v Shannon Dean is a freelance writer.
Books to Share with Kids Too Many Toys by David Shannon: A playful, laugh-out-loud story that shows what happens when the pile of toys gets out of control. The Berenstain Bears Think of Those in Need by Stan & Jan Berenstain: A classic tale about sharing and giving to others. Something from Nothing by Phoebe Gilman: A heartwarming reminder that passing things on creates new joy and meaning.
January 2026 • SanDiegofamily.com • 25
Calendar Walk Your Pet Month • National Hobby Month • National Blood Donor Month
Photo courtesy of Feld Entertainment
January
Still looking for last month’s events? Check out the digital edition of our December issue at SanDiegoFamily.com
Don’t forget to call to confirm dates, times and admission prices.
thursday | 1 New Year’s Day
ear Happy New Y from our family to yours!
– the staff at San Diego Family FREE First Day Hikes. California State Parks participate in this national-led effort that encourages individuals and families to experience the beautiful natural and cultural resources found in the outdoors with guided hikes taking place across the state. For a list of local hikes, visit www.parks.ca.gov/?page_id=30737.
26 • SanDiegofamily.com • January 2026
Disney on Ice: Let’s Dance
Mickey and pals rock the DJ table and remix favorite Disney tunes into colorful worlds. Jan. 22–25. Pechanga Arena, 3500 Sports Arena Blvd. Tickets: www.disneyonice.com
New Year’s Day Brunch Cruise. Start your new year in style with exceptional views of San Diego’s iconic skyline. 12–2 pm. Pier 1 Hornblower Landing, 1800 N. Harbor Dr. www.cityexperiences.com WinterFest in Wine Country. Ice skating, festive light displays, movies, Santa and more. Through Jan. 4. Starting at $15. Galway Downs, 38801 Los Corralitos Rd., Temecula. www.winterfestinwinecountry.com New Year’s Day Brunch & Dinner Cruises. Gourmet dining, festive entertainment and stunning views of San Diego Bay. 11 am & 7:30 pm. 990 N. Harbor Dr. Details: www.flagshipsd.com Whale & Dolphin Watching. Search for gray whales, dolphins, sea lions and more. Fri.–Mon., through April 12. 9:30 am–1 pm. From $63. Pier Two, 970 N. Harbor Dr. www.cityexperiences.com
“Lightscape.” A mile-long, illuminated trail with vibrant installations from artists from around the world, plus a few returning favorites that continue to dazzle. Through Jan. 4, 5–10 pm. $18–$28; 2 & under free. San Diego Botanic Garden, 300 Quail Gardens Dr., Encinitas. www.sdbg.org FREE Oz Lightshow Spectacular. The Del’s historic pine trees are draped in a spectacular light show set to an Ozinspired soundtrack and a finale of snow flurries. Nightly every 30 minutes, 5–9 pm. Through Jan 4. Hotel del Coronado, 1500 Orange Ave. www.hoteldel.com Winter Wonder at Belmont Park. Over one million twinkling lights guide you through an unforgettable experience of holiday cheer. Face painting and Jingle Jams on weekends. Through Jan. 4. 3146 Mission Blvd. www.belmontpark.com/ winter-wonder
SeaWorld Christmas Celebration. Live shows, joyous entertainment and more. Through Jan. 4. 500 Sea World Dr. www.seaworld.com Wild Holidays at the Safari Park. Go on an expedition of light and travel through places that glow, shine and twinkle with holiday cheer. Through Jan. 4, 4–8 pm. Included with admission. 15500 San Pasqual Valley Rd., Escondido. www.sdzsafaripark.org/wild-holidays Jungle Bells. Light up the night with amazing entertainment and merry experiences including reindeer games, Santa’s Factory and more. Through Jan. 4. San Diego Zoo, 2920 Zoo Dr. http://zoo.sandiegozoo.org/jungle-bells Holidays at LEGOLAND. Holiday LEGO characters, giant LEGO tree, seasonal shows and more. Through Jan. 4. One LEGOLAND Dr., Carlsbad. www.legoland.com Skating by the Sea. Take a spin around Hotel del Coronado’s famous beachfront ice rink featuring stunning views of the Pacific and benefiting Make-A-Wish San Diego. Through Jan 4. 1500 Orange Ave. www.hoteldel.com
Challenge Accepted! One problem, infinite solutions. Located in Balboa Park (619) 238-1233 | FLEETSCIENCE.ORG
Peltzer Ice Rink. Through Jan. 19. $14–$20; skate & helmet rental, $2–$4. 40275 Calle Contento, Temecula. www.peltzerfarms.com UltraStar Cinemas Discount Thursdays. 50% off all movie tickets and popcorn. 7510 Hazard Center Dr. Showtimes: www.ultrastarmovies.com
Ups and Downtown Roller Rink. Bring your own skates or rent onsite. Through Jan. 3. Maple St., Escondido. www.downtownescondido.com/holidaysdowntown-escondido Glice Skating at Grand Social. $25–$45, includes skate rental. Fairmont Grand Del Mar, 5300 Grand Del Mar Ct. www.granddelmar.com
Embark on a journey where North America’s largest moving, roaring and breathing dinosaurs come alive in a fully immersive walk-through experience. Jan. 16 through 19. Starting at $18. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd., Del Mar. www.jurassicquest.com
Photo courtesy of Jurassic Questt
Jurassic Quest
January 2026 • SanDiegofamily.com • 27
Calendar • January
FREE A Holiday in Oz. The Hotel Del brings the magic of Oz to life with stunning themed trees and décor, thousands of glittering lights and more. Through Jan. 4. 1500 Orange Ave., Coronado. www.hoteldel.com Old Town Trolley’s Holiday Sights and Festive Nights Tour. Singalong caroling with elf conductors while viewing festive holiday sights. Through Jan. 3. 4010 Twiggs St. www.trolleytours.com “SIX The Musical.” The six wives of Henry VIII remix five hundred years of historical heartbreak into a celebration of 21st century girl power. Through Jan. 4. Civic Theatre, 1100 Third Ave. www.broadwaysd.com
friday | 2 Trust & Will Holiday Bowl. Cheer on Arizona and SMU followed by the 101.5 KGB Sky Show. 5 pm. Snapdragon Stadium, 2101 Stadium Way. Tickets: www.holidaybowl.com Dinos Alive Immersive Experience. From the towering T-Rex to turkeysized Velociraptors, step into realistic prehistoric habitats filled with animatronics, interactive displays and captivating VR experiences. Through Jan. 25, closed Tuesdays. Starting at $20. 1210 W. Morena Blvd. www.dinosaliveexhibit.com/san-diego/
Disney’s Frozen Jr.
A story of true love and acceptance between sisters. Jan. 9–18. Casa del Prado Theater, Balboa Park. www.juniortheatre. com
San Diego Gulls. Tonight, Jan. 7, 14, 16, 17, 28 & 31. Starting at $34. Pechanga Arena, 3500 Sports Arena Blvd. www.sandiegogulls.com
Photo credit: Josie Gonzales
Rady Children’s Ice Rink. Enjoy the holiday festivities and give back to San Diego families dealing with childhood cancer. Through Jan. 4, 10 am–10 pm. $15–$20; includes skate rental and helmets. Legacy Plaza, ARTS DISTRICT Liberty Station, 2875 Dewey Rd. www.rchicerink.org
FREE First Friday La Jolla Art Walk. Wander through 26 galleries and pop-up artists scattered across La Jolla. 4–7 pm. www.lajollabythesea.com
FREE Port of San Diego Holiday Bowl Parade
Photo Credit: David Frerker
America’s largest balloon parade with marching bands, floats and more. Fri., Jan., 2, 10 am. Along Harbor Dr. www.holidaybowl.com
28 • SanDiegofamily.com • January 2026
Story Time with Seadragons. Enjoy an enchanting storybook tale about ocean creatures from around the world. Mon., Wed., & Fri.; 9:30–9:40 am. Included with admission. $24.95–$29.95; under 3 free. Birch Aquarium at Scripps, 2300 Expedition Way, La Jolla. www.aquarium.ucsd.edu Port of San Diego Game Day Holiday Bowl 5K Walk/Run. 9:45 am. $45. Harbor & Ash, downtown San Diego. Register: www.holidaybowl.com
saturday | 3 Tidepooling Adventures. Explore local tide pools. Today & Jan. 17, False Point & Jan. 4, 18 & 31, Scripps Pier. $25. Birch Aquarium at Scripps, 2300 Expedition Way, La Jolla. Reservations required: www.aquarium.ucsd.edu San Diego Seals Lacrosse. Tonight, Jan. 9 & 30. Starting at $22. Pechanga Arena, 3500 Sports Arena Blvd. www.sealslax.com Roar & Snore Safari. Experience a sleepover and observe the nighttime activities of wildlife and morning wildlife presentations. Today, Jan. 16–18, 24 & 31. Starting at $165. Safari Park, 15500 San Pasqual Valley Rd., Escondido. www.sdzsafaripark.org
sunday | 4 FREE Spreckels Organ Society Concerts. Sundays, 2–3 pm. Pavilion-Pan American Pl., Balboa Park. www.spreckelsorgan.org
tuesday | 6 Residents FREE Days at Balboa Park. Park museums offer free admission Tuesdays on a rotating basis throughout the month to residents of the City and County of San Diego, and to active military personnel and their dependents. Schedule: www.balboapark.org
friday | 9 FREE Winter Festival. Sled down the snow hill, roast s’mores, skate around the synthetic ice rink and more. Today, 5–9 pm & tomorrow, 3:30–8:30 pm. Special needs community event Jan. 10, 2:30–3:30 pm. Community Park, 13094 Civic Center Dr. www.poway.com Jimbo’s Garden. A special garden workshop with local, seasonal
ingredients. 11–11:30 am. Free with admission. Children’s Museum of Discovery, 320 N. Broadway, Escondido. www.visitcmod.org
saturday | 10 Kids in the Garden: Animal Homes & Garden Habitats. Learn about the homes animals live in and what a habitat must provide. 10 am–12 noon. $5. Alta Vista Botanical Gardens, 1270 Vale Terrace Dr., Vista. Pre-register: farmerjonesavbg@gmail.com. https://.altavistabotanicalgardens.org
FREE 2nd Saturday Art Walk. Diverse and interactive experiences in visual arts, theater, live music, museums and local history offering fun for all ages. 3–10 pm. Grand Ave., Escondido. www.visitescondido.com
saturday | 17 Kids Marathon Mile at LEGOLAND. Run, walk, skip, or stroll through LEGOLAND, taking in all the sights and sounds along the way. 7:45 am. $49.50. One LEGOLAND Dr., Carlsbad. Register: www.legoland.com January 2026 • SanDiegofamily.com • 29
Calendar • January Monster Jam
Photo courtesy of Feld Entertainment
Awesome trucks, amazing stunts, big air and actionpacked excitement. Jan. 10, 11, 24 & 25. Snapdragon Stadium, 2101 Stadium Way. www.monsterjam.com
FREE Family Discovery Walk: Sensing Nature. Explore nature using all your senses. 1–2:30 pm. Mission Trails Regional Park, 2 Father Junipero Serra Tr. www.mtrp.org Teen Improv & Silent Disco. Learn the art of quickfire improv then enjoy a silent disco. For grades 6–9. 5–9 pm. $6. Mickey Cafagna Community Ctr., 13094 Civic Center Dr., Poway. Registration required. www.poway.org
sunday | 18 Dr. Martin Luther King Jr. Parade. Dazzling floats, phenomenal bands, drill teams, youth organizations and more. 11 am. Harbor Dr. and Waterfront Park, downtown. www.sandiegoalphas.com/ sdmlkweekend Carlsbad Marathon, Half & 5K. Enjoy miles of breathtaking ocean views with outstanding course support and entertainment. 6:15 am. 2525 El Camino Real. Register: www.raceroster.com
30 • SanDiegofamily.com • January 2026
MLK 5K Walk/Fun Run. Walk, jog or run and celebrate MLK weekend in a healthy fashion with a scenic Embarcadero experience. 9 am. $35–$40. Harbor Dr. Register: www.runsignup.com/race/ca/ sandiego/alphafoundationmlk5Krunwalk FREE MLK Harmony Health Festival. Activities, workshops and resources dedicated to promoting a healthy lifestyle. 9 am–3 pm. Waterfront Park, Harbor Dr. & Ash. www.sandiegoalphas.com/ sdmlkfestival
monday | 19 Martin Luther King, Jr. Day FREE Martin Luther King Day Celebration. Celebrate the life and legacy of Martin Luther King Jr. at this family event. 12–6 pm. WorldBeat Center, 2100 Park Blvd. www.worldbeatcenter.org MLK Critter Camp. Hands-on animal encounters, crafts and fun activities that promote kindness and connection. 9 am–3
pm. Humane Education Campus, 6447 Helen Woodward Way, Rancho Santa Fe. Register: www.animalcenter.org
thursday | 22 FREE Family Arts & Literacy Night. Stories, crafts and a free book. 6:30 pm. The Salvation Army Kroc Center, 6605 University Ave. Register: sd.kroccenter.org/ kroc-san-diego/arts
tuesday | 27 Shen Yun. Embark on an extraordinary journey spanning 5,000 years of Chinese culture. Through Jan. 29. Concert Hall, Center for the Arts, Escondido, 340 N. Escondido Blvd. www.artcenter.org
thursday | 29 Farmers Insurance Open. The PGA Tour comes to San Diego. Through Feb. 1. Torrey Pines Golf Course, La Jolla. Tickets: www.farmersinsuranceopen.com
San Diego Rodeo
Photo Credit: Armond Feffer/San Diego Padres
Showcases the world’s top rodeo athletes. Jan. 16–18. Petco Park. www.padres.com/rodeo
friday | 30 Fun Animal Friday. Story time, handson activity and an animal meet-and-greet. 10–11:30 am. $14. Children’s Museum of Discovery, 320 N. Broadway, Escondido. www.visitcmod.org The Art of Banksy Without Limits. Explore 200 of the artist’s works, such as his original art, prints, photos, sculptures and more. Starting at $28. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd. www.artofbanksyus.com
saturday | 31 “The Simon & Garfunkel Story.” Using original film footage and featuring a live band performing “Mrs. Robinson,” “Bridge Over Troubled Water” and more. Today, 7:30 pm & tomorrow, 2 & 7:30 pm. Balboa Theater, 868 Fourth Ave. www.broadwaysd.com
Find more events at sandiegofamily.com. Want us to spread the news? Email events@sandiegofamily.com and include the name of the event, a description, event address, date, time, cost and website. Submission does not guarantee publication. Deadline for the March issue: Feb. 1.
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