78209 Magazine March 2026

MARCH 2026

From Pages to Possibilities

Battle of Flowers Parade

Friday, April 24, 2026

The 135th Battle of Flowers Parade celebrates the timeless magic of books and the power of imagination. The 2026 parade honors storytelling, imagination, and dreams as they leap off the page, take flight, and bloom into vibrant, flower-filled wonders. Fifty-eight blossom filled floats, marching bands, giant helium balloons and cavalcades of horses will keep parade patrons’ imaginations soaring.

Battle of Flowers Band Festival

Thursday, April 23, 2026

The 90th Battle of Flowers Band Festival features 39 high school marching bands with over 4,100 students performing songs from the Beatles to Huntr/X in a “battle of the bands” competition that rocks Alamo Stadium. And a finale with all band members playing in unison to Don’t Stop Believin’ by Journey with vocals by Tejano legend Patsy Torres will thrill fans while the fireworks burst overhead. Now that’s one for the books!

Welcome to the March edition of 78209 Magazine!

March always feels like a season of momentum. The days stretch a little longer, the light shifts, and there’s an unmistakable sense that our community is on the move.

In this issue, we spotlight a team helping local families and businesses plan confidently for the future - the new Alamo Heights branch of Northwestern Mutual. Their story is rooted not just in financial strategy, but in long-term relationships built right here in 78209.

I’m excited to introduce our neighbors this month. They are a dynamic duo making an impact both on and off the field: Jenny Carnes, President and CEO of San Antonio Sports, and her wife, hematology oncologist Elizabeth Bowhay-Carnes. Their shared commitment to leadership, service, and community wellness is inspiring, and a beautiful reminder of how much heart lives in our neighborhood.

In 09 Elevated, we step inside a true architectural treasure presented by Kuper Sotheby’s International Realty. It’s a stunning example of timeless design and the rich history that gives our area its distinctive character.

And because no issue is complete without something delicious, our dining feature takes us to Bar Mon Ami, where hospitality, ambiance, and a thoughtfully curated menu make it a perfect neighborhood gathering place.

As always, thank you for reading, supporting local, and being part of what makes 78209 such a vibrant place to live. Here’s to a March full of connection, fresh beginnings, and maybe a patio cocktail or mocktail.

Taylor Lane Editor, 78209 Magazine taylor@78209magazine.com

Dallas, Houston, San Antonio, Santa Fe. Coming soon - Aspen and Lubbock

PUBLISHER

Las Tres Muchachas

EDITOR-IN-CHIEF

Taylor Lane Taylor@78209magazine.com

DIRECTOR OF SALES & PARTNERSHIPS

Dale Lane

CHIEF OPERATING OFFICER

Kimberly Pipes, PCM®, CDMP

ADVERTISING SALES

Cindy Jennings

Bruce X. Forey

WRITERS

Elizabeth Bobbitt

Bruce X. Forey

PHOTOGRAPHERS

Matthew Gaskins

For Advertising/Information (210) 236-5834 info@78209magazine.com

PUBLISHED BY

A Las Tres Muchachas Production Cathleen & Dale Lane 7979 Broadway, Suite 109 San Antonio, Texas 78209 (210) 236-5834 | @78209magazine www.78209magazine.com

Follow us on social media @78209magazine & @78209_magazine (on X)

FEATURES

16 Business Profile:

When it comes to confronting your own financial realities, talking about money can be daunting. Read on to learn how the 78209 team at Northwestern Mutual are ready to help you explore your options as you ask the “courageous questions.”

20 Meet Your Neighbor:

Learn how CEO and President of San Antonio Sports, Jenny Carnes, and her wife, hematology oncologist Dr. Elizabeth BowhayCarnes, have united their passion for health and fitness to serve 78209 and the wider San Antonio area.

42 09 Eats:

Tucked into the Exchange Building on Broadway sits longtime neighborhood favorite, Bar Mon Ami. With new owners at the helm, we get to hear what has made this spot so special for the neighborhood, and what is yet to come.

On The Cover

This Month’s Cover, photographed by Jennifer Williams, features the stunning kitchen from our ’09 Elevated home this month, Designed by the legendary Atlee B. Ayre. This Kuper Sotheby’s International Realty listing is a showstopper! We are in love with all the GREEN and pops of color throughout. Head to page 24 to see more.

such advertising or editorial appear. Articles and photographs are welcome and may be submitted to our offices

McNay Art Museum Appoints Elizabeth Kathleen Mitchell, Ph.D., as Head of Curatorial Affairs

The McNay Art Museum announces the appointment of Elizabeth Kathleen Mitchell, Ph.D., as head of curatorial affairs, effective Feb. 16. Mitchell joined the McNay in 2025 as the curator of prints and drawings and will continue in that role. The dual appointment reflects both her scholarly expertise and her institution-wide leadership.

As head of curatorial affairs, Mitchell will oversee the McNay’s curatorial departments, guiding long-term exhibition planning, collection development, acquisitions strategy and cross-departmental collaboration. In her current role as curator of prints and drawings, she focuses on expanding access to the collection, advancing thoughtful acquisitions and developing exhibitions and programs that connect works on paper to broader art-historical and contemporary conversations. Her expanded role underscores the McNay’s commitment to rigorous scholarship, ambitious exhibitions and curatorial practices that place audience engagement and institutional stewardship at the center of its mission.

“Elizabeth Kathleen Mitchell is a respected scholar and a perceptive institutional leader,” said Matthew McLendon, Ph.D., director and CEO of the McNay Art Museum. “She brings intellectual clarity, collaborative generosity and a strong curatorial point of view to everything she does. As head of curatorial affairs and curator of prints and drawings, she will help shape the next chapter of the McNay’s exhibitions, collections and curatorial culture while building on the museum’s longstanding strengths.”

Mitchell holds a Ph.D. in 18th-century British prints from the University of California, Santa Barbara; an M.A. in

19th-century British painting from the University of Arizona (Tucson, Arizona); and B.A. degrees in Spanish and liberal arts from the University of Wyoming (Laramie, Wyoming).

Prior to joining the McNay, Mitchell held a series of senior leadership and curatorial roles at the Cantor Arts Center at Stanford University, including interim co-director, Burton and Deedee McMurtry curator of drawings, prints and photographs; acting head of academic and public programs; and director of the curatorial fellowship program. Earlier in her career, she served as assistant curator in the department of prints, drawings and photographs at the

Museum of Fine Arts, Boston. She has also taught at Stanford University; the Massachusetts College of Art and Design; and the University of California, Santa Barbara.

“The McNay has an extraordinary curatorial team and a collection of remarkable depth,” said Mitchell. “I am honored to step into this role and to work alongside my colleagues to build thoughtful exhibition arcs, deepen our collections and create meaningful encounters with art that resonate with our community and with audiences well beyond San Antonio.”

“untitled” Traces Evolution of the McNay’s Contemporary Collection Across Two Decades

“untitled: 20 Years of Collecting Contemporary Art” traces the evolution of the McNay Art Museum’s contemporary collection over the past two decades, presenting more than 100 works across painting, sculpture, photography, video and installation. The exhibition underscores the McNay’s dedication to contemporary art and celebrates the curatorial legacy of René Paul Barilleaux, former head of curatorial affairs. Over his 20-year tenure, Barilleaux played a pivotal role in shaping the Museum’s collection, overseeing the acquisition of more than 200 works before retiring in September 2025.

In a departure from chronological and thematic frameworks, “untitled” offers visitors a fresh, innovative way to explore the collection and discover new connections across media and time periods. Works are arranged according to the seven elements of art — line, shape, color, form, texture, value and space — along with the design principle of pattern, generating unexpected juxtapositions across media, generations and artistic approaches. Visitors will find works by established and emerging artists in the galleries and on Museum grounds. Many of the artists have ties to San Antonio and several have longstanding relationships with the McNay.

Exhibition Highlights:

• Blue Beginnings. The exhibition opens with Barilleaux’s first acquisition for the McNay, Susie Rosmarin’s “Blue (#267)” (2002). The acrylic on canvas work entered the McNay’s collection in 2005 through a competitive acquisition process that presented several artworks for voting. Rosmarin’s work serves as a recent example of geometric abstraction,

pairing precise mathematical formulas and deeply saturated colors for a subtle yet hypnotic effect.

• Weaving Memory and Mourning. Letitia Huckaby’s “Koinonia” brings together photographs and wallpaper to confront the inequality African Americans face in the United States. “Koinonia,” Greek for Christian fellowship, features silhouettes of young girls to recall the 1963 16th Street Baptist Church bombing in Birmingham, Alabama that killed four children. The images rest on floral patterns that reference upcycled flour, sugar and cotton sacks that were used to create clothing and linen during the Great Depression. The embroidery hoops represent the enduring legacy of women’s work that is passed down through generations.

• Creating Space. Barilleaux’s final acquisition for the Museum, Margaret Evangeline’s “Other Voices 3,” is one of two works in the McNay’s collection by the artist. The addition of “Other Voices 3” creates a meaningful link

between the artist’s paintings that present the illusion of space and her signature gunshot works in which she punctures a metal plate with a bullet to create literal, tangible space. Evangeline also specializes in video, performance and installation art, drawing inspiration from her Louisiana background. She was the first woman to earn a Master of Fine Arts from the University of New Orleans.

• Fan Favorites. The exhibition features several visitor favorites, including Ian Dawson’s vibrant, playful hippos “Henri and Henrietta,” bright pink and blue sculptures made from repurposed plastic trash bins, and Sandy Skoglund’s 1992 installation “The Cocktail Party.” By covering a group of partygoers and their venue in Cheez Doodles, Skoglund offers commentary on the artificial nature of American culture.

Accompanying Materials: An audio guide narrated by René Paul Barilleaux, former head of curatorial affairs, will offer deeper insight into the works on view.

Rotary Club of San Antonio’s Nurturing Hope Initiative and Four Leaders Named as 2026 Peace Laureates

The Blessing of the Peacemakers and the naming of the 2026 Peace Laureates is a community gathering recognizing organizations and individuals whose transformative work done locally and globally strengthens San Antonio through peacebuilding and service.

The organizations and individuals being recognized are:

• The Nurturing Hope Collaborative

• Corazon Ministries

• Honorable Nelson Wolff

• Dr. Paul Furukawa

• Shokare Nakpodia

Rotary Club of San Antonio’s Nurturing Hope Collaboration is a large partnership that inspires students through peace education at University of Texas at San Antonio, Trinity University, and Northwest Vista College. Its mission is to

nurture hope, transform conflict and build lasting peace globally.

These four individual Nurturing Hope Partners will be recognized as 2026 Peace Laureates:

• JC Clapsaddle for his work with Ukraine Relief

• Jack McGuire for his work with the “Seeds of Hope” program

• Dr. Derick Wilson, MBE, for his work with Nurturing Hope

• Rev. Dr. Alexander Wimberly for his work with Corrymeela

The Blessing of the Peacemakers is held during the International Season for Nonviolence, which spans between the anniversaries of the assassinations of Mahatma Gandhi and Dr. Martin Luther King Jr. This annual commemoration carries forward their shared revelation: that lasting, positive change is

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birthed through our collective action. The Blessing of the Peacemakers and the naming of the 2026 Peace Laureates is also part of DreamWeek San Antonio, where community members are “invited to discover the profound truths shaping our city.”

San Antonio Rotary Club President and Alamo Heights resident Kelley Frost expressed her pride in the leaders being recognized for their commitment to peace:

“Our Nurturing Hope leaders demonstrate what is possible when compassion is matched with purposeful action. Through their commitment to peacebuilding, education, and global service, they are equipping communities to transform conflict into opportunity and division into understanding. Their work strengthens San Antonio’s role as a city that does more than speak about peace—we actively build it.”

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New Immersive Art Experience “Otherwild“ Transforms San Antonio Botanical Garden

This Spring

A captivating large-scale immersive art experience, Otherwild, will transform the San Antonio Botanical Garden this spring into a vibrant world where wonder takes root and the sky comes alive. Debuting Saturday, March 7, the exhibition features colorful visionary installations by artist Patrick Shearn and his internationally renowned studio, Poetic Kinetics, which is recognized for large-scale public art that inspires awe, movement, and creative exploration.

Otherwild invites visitors to step into a whimsical, nature-inspired environment where art and landscape merge. The installation will unfold into two distinct parts:

Flora Borealis - a custom Skynet installation of ultra-lightweight, kinetic elements that float with the breeze, contrasting the SABG’s natural landscape

Enchanted Trees - a sculptural grove of ten imaginary species, each with its own personality, crafted from reflective, movement-responsive materials that interact with sunlight and wind.

Asking the “Courageous Questions” with Northwestern Mutual

By Elizabeth Bobbitt | Photography by Matthew Gaskins

Why is it so difficult to talk about money? Confronting our own financial realities is daunting, but for Managing Partner of South Central Texas, Brian Vrana, educating clients about financial literacy is a community service. Working alongside Wealth Management Advisors Roberto Espinosa and Anne-Marie Grube, Northwestern Mutual’s first Alamo Heights location at 200 Austin Highway is providing insurance and comprehensive financial planning services uniquely tailored to the needs of the 78209 neighborhood.

“Our communities need us,” Brian says. “50% of the population in our country owns no life insurance, and only 30% can retire on their current lifestyle. That means that 70% of us will need assistance with retirement planning. People can be nervous to come to us because they know they need help, and they are a little bit embarrassed,” Brian says, who celebrated 25 years with the company in February.

“They shouldn’t be,” Roberto adds. “Conversations about financial education are essential. We all need someone who is able to listen, understand, and provide informed guidance.”

Even before the office was officially opened last August, the team was busy building local connections with the wider 78209 area.

“We are very big on community engagement as part of our company culture, and that begins with our clients. It’s not a nine to five job. Other companies will have clients call a 1-800 number; my clients call me on my cell phone. These are the personal relationships that motivate me every day,” AnneMarie says.

“We officially opened the office about six months ago, but we were so eager to be here that we started working here before it was open,” Roberto says, who joined the company twentythree years ago after becoming a client himself. “We are so proud to be a part of 78209. It’s a community whose familyoriented values perfectly align with those of Northwestern Mutual.”

Fostering Community Connections

The Alamo Heights team are advancing one of Northwestern Mutual’s most foundational tenets: they are dynamically investing in the future of their 78209 community.

“We share the same values with our clients, and many of our friends and non-profit organizations that we support are located in the wider 78209 area. Even though our Alamo Heights office only recently opened, we’ve been present in the community long before we had our first door open,” Roberto says.

Anne-Marie, a recipient of Northwestern Mutual’s award for “Team Player of the Year,” is particularly excited to spotlight the team’s partnership with Trinity University.

“We have advanced a strong relationship with Trinity. So far, we have four interns coming to work with us this summer,” Anne-Marie says.

“Whether we are visiting campuses to discuss financial planning, or offering summer internships through our recruitment program, our relationships with local colleges are super important to us,” Brian says, who initially joined Northwestern Mutual as an intern himself.

“I stumbled upon the internship program at a career fair and came in for an interview. I loved how the job allowed me to engage directly with clients. Today, I’m a mentor in our internship program, and the rest is history,” Brian says.

A Comprehensive Plan for the Future

A client first stepping through the door of Northwestern Mutual’s Alamo Heights office can expect to be met with an advisor uniquely suited to the aspects of their own financial journey.

“You will meet an advisor who listens, and who is willing to ask those ‘courageous questions.’” Roberto says. “We want to make sure that we understand your story: where you are financially, what you value, and where you want to go.”

The Alamo Heights team at Northwestern Mutual is looking to grow with its clients, and it is this tradition of longevity and permanence that sets the team apart from other financial service providers.

“If someone tells me that they aren’t sure if they need a financial advisor, I like to use this analogy: if you needed a shade tree, the best time to plant it would have been twenty years ago. The second-best time is today, and a small acorn grows into an oak tree,” Brian says.

“The relationships that we foster don’t last just one or two years. We are looking to build relationships that last a lifetime,” Roberto says.

A Family that Plays Together Stays Together: Jenny Carnes and Dr. Elizabeth Bowhay-Carnes

By Elizabeth Bobbitt | Photography by Matthew Gaskins

When Jenny Carnes, President and CEO of San Antonio Sports, moved from Uvalde to San Antonio to attend the University of the Incarnate Word in 1995, she came straight to 78209, and she never left. Since then, Jenny and her wife, hematology oncologist Elizabeth Bowhay-Carnes, have united their passion for health and fitness to serve the wider San Antonio area. Now, alongside their daughters, Evie and Kate, Jenny and Elizabeth have built a family that thrives on teamwork and community spirit.

“I came to UIW to get my degree in Business Administration with a specialization in Sports Management. Once I arrived in 78209, I never wanted to leave,” Jenny says.

Jenny was awarded a scholarship to play basketball at UIW, where she was an All-American for the university’s nationally-ranked team. In 2005, she was inducted into the UIW Athletic Hall of Fame, and she currently sits on the university’s Board of Trustees.

“Jenny got here first, and she’s been here 31 years,” Elizabeth says. “I came to San Antonio from El Paso in 2006 to go to medical school at the University of Texas at San Antonio. I’ve been with UT Health since I came for training – I got here as soon as I could.”

The 78209 community brought Jenny and Elizabeth together.

“We met at a backyard barbecue in Alamo Heights on Labor Day weekend soon after I started medical school,” Elizabeth says. “We met the old-fashioned way. Jenny and I were introduced to each other by mutual friends, and we hit it off.”

As long as Jenny and Elizabeth have been together, their Northwood neighborhood has been a constant in the fabric of their family life.

“We’ve been in Northwood since I finished school,” Jenny says. “First we had a house on Burnside, and then we lived on Oakleaf for about ten years.”

“We really didn’t move very far. We didn’t want to leave the neighborhood,” Elizabeth says.

Their current home rests on a wide, leafy cul-de-sac, where Evie, a freshman on the Alamo Heights High School volleyball team, and Kate, a fourth-grade basketball player at St. Luke’s Episcopal School, have plenty of room to play.

“I’ve always loved this area,” Jenny says. “Growing up in a small town like Uvalde, I really value the neighborhood feel of Northwood. It is a little ‘bubble’ in the city,” Jenny says.

The Mind-Body Connection

Since taking over the leadership at San Antonio Sports in 2023, Jenny has been instrumental in transforming the landscape of local sports and putting San Antonio on the map as a sports tourism destination.

“Our mission is to use sports to transform our community by making it a healthier place to live. We create new spaces for our kids to play, and we aim to bring free major sporting events, classes, and health screenings to our city,” Jenny says.

She spearheaded efforts to bring the NCAA Men’s Final Four Championships to San Antonio in 2025, and, inspired by the success of San Antonio Sports’ 5K runs and their youth sports training program that reaches 56 Title I school districts, Jenny oversaw the inaugural San Antonio Marathon last December. It was a resounding success, with over 18,600 participants.

“We felt it was time for a signature marathon for San Antonio, made by San Antonio, and we wanted to showcase the beautiful

neighborhoods of our city, like Alamo Heights. We are gearing up for our second marathon this December,” Jenny says.

Through her work as a physician, Elizabeth shares Jenny’s passion for promoting the link between a healthy body and emotional wellbeing.

“A huge part of cancer care is cancer prevention. Roughly 40% of all cancers are lifestyle related, so we really want to promote access to community organizations that support cardiovascular fitness and nutrition,” Elizabeth says.

When the girls are out of the classroom, Jenny and Elizabeth are happiest when they are being active with Evie and Kate. Whether they are running a 5K as a family or supporting their daughters at their games, one thing is clear: Jenny and Elizabeth are proud to live in 78209.

“On the day of the marathon, it was our own Alamo Heights neighbors who came out in the biggest numbers to cheer us on. The streets were packed!” Jenny says.

09 09 09 Elevated 1. 2. 3. 4.

Originally commissioned in 1939 for the visionary developer of Terrell Hills, this magnificent Spanish Revival estate stands as one of San Antonio’s most significant architectural legacies.

Designed by the legendary Atlee B. Ayres, the residence is perched on a commanding hilltop, offering a rare blend of historical pedigree and grand-scale luxury on nearly an acre of manicured, gated grounds. The home’s 6,242-square-foot interior is a masterclass in period craftsmanship.

A Hilltop Masterpiece in Terrell Hills

With Kuper Sotheby’s International

Realty

Photography by Jennifer Williams

Upon entering, the dramatic foyer sets an elegant tone with intricate high ceilings, ornate crown moldings, and a sweeping, solid wood staircase. The architectural narrative continues through a series of light-filled arched doorways and windows that frame the lush estate grounds. Throughout the home, oneof-a-kind details emerge, including a domed plaster ceiling, silver leaf-painted enclaves for displaying fine collections, and vibrant hand-painted tiles by the renowned Malou Flato. 09

The living spaces are designed for both the dedicated entertainer and the quiet connoisseur. Formal rooms flow seamlessly into informal areas, centered by wrap-around interior porches featuring exquisite wood detailing. Original concrete tile flooring underfoot provides a cool, timeless texture that anchors the home’s Spanish Revival soul. The primary suite, thoughtfully positioned on the upper level, serves as a private sanctuary, while the home’s 5.5 bathrooms ensure effortless hospitality for guests.

Functional luxury extends to the property’s utility. The three-car garage is a collector’s dream, featuring a walk-in refrigerator and freezer—a bespoke addition that speaks to the home’s history of grand hosting.

Located in the heart of Terrell Hills, this estate offers unmatched privacy behind its courtyard gates while remaining minutes from the city’s most prestigious dining, shopping, and cultural landmarks. To own this Ayres masterpiece is to possess more than just a home; it is to become the steward of a true San Antonio icon.

San Antonio Ranks Third in Home Sale

Cancellations — Here’s What Sellers Can Do About It

By Bruce X. Forey, REALTOR®

Redfin’s latest analysis reveals San Antonio sellers are feeling the sting of contract cancellations — and it’s happening at a record pace. In December, buyers canceled 20.6% of pending home sales in San Antonio, placing the city third nationally behind Atlanta (22.5%) and Jacksonville (20.6%). Nationally, buyers canceled roughly 40,000 purchase agreements in December — 16.3% of all homes under contract, the highest December rate since 2017.

What’s driving cancellations? “Home sellers outnumber buyers by a record margin,” says Redfin economics research head Chen Zhao. “Buyers have options and will walk away if they believe they can find a better or more affordable home.” Buyers also use inspection reports to back out when affordability is the real issue.

Sellers can take proactive steps to reduce cancellation risk: Order a pre-inspection and fix or disclose issues upfront.

Consider a pre-appraisal to validate your pricing. Require a mortgage pre-approval letter from every buyer. And if your home sits in an HOA, make sure buyers fully understand those financial commitments before submitting an offer — surprise HOA fees kill deals.

Smart preparation keeps your sale on track.

A Measured Start to 2026 in 78209 Real Estate

Housing sales for preowned homes in 78209 kicked off 2026 with a quieter market — typical for January. Closed sales dipped to 17 (down from 25 in December), and total dollar volume came in at $9.9M versus $17.2M the prior month.

The average sale price settled at $581,847, significantly down from December’s $708,819 while the median sale price softened slightly to $510,000 from $550,000. Homes are taking longer

to sell — median days on market jumped to 115 versus 84 in December — a reminder that patience pays in this zip code.

A couple of bright spots in January was sellers got 96.2% of their last list price, up from 94.3%, and price per square foot rose to $294 from $251. While some pricing softened month over month, strong price-per-foot growth suggests continued demand for well-positioned homes in this coveted San Antonio zip code.

With 5.3 months of supply and 137 homes available, buyers have solid options. Ready to make your move in 78209? Let’s connect — I’ll provide a free, personalized market report to help you buy or sell with confidence. This report uses data from LERA MLS and focuses on single family homes with traditional sales in the 78209 zip code during January 2026.

Is the Housing Market Finally Turning a Corner?

Homebuyers are seeing encouraging momentum after years of affordability pressure. Mortgage rates have fallen to roughly 6.09% on a 30-year fixed loan — down from more than 7% a year ago — while wages are rising faster than home prices.

“Housing is becoming more affordable. Are we there yet? No. But we’re on the right path,” real estate economist Ken Johnson told ABC News.

NAR’s Housing Affordability Index has improved for seven straight months and now sits at its highest level since 2022. Decisive buyers can also negotiate meaningful savings. Redfin reports that buyers in 2025 secured average discounts of 7.9% off original list prices — the largest in 13 years.

Inventory remains a hurdle both nationally and for some San Antonio buyers. Many homeowners hesitate to sell because they don’t want to give up historically low mortgage rates for today’s higher ones — a dynamic known as the “lock-in effect.”

Bruce is a skilled real estate agent serving 78209 and beyond. He excels at helping client’s market and sell their property, find a dream home or discover investment opportunities. He offers advanced training in luxury and historic homes, military relocation and more. bruceXforey.com email: bruce@bruceforey.com.

A New Frontier in Veterinary Care: Monoclonal Antibody Treatments for Dogs & Cats

By Heather Gulde – Hospital Manager at Terrell Heights Veterinary Hospital

Veterinary medicine is evolving quickly! One of the most exciting advances for dogs and cats involves monoclonal antibodies (mAbs). Monoclonal antibodies are bio-engineered proteins that mimic the immune system’s ability to fight disease (Zoetis, n.d.-a). Unlike traditional medications, monoclonal antibodies are able to bind to very specific targets in the body, which can mean better outcomes with fewer side effects (Zoetis, n.d.-a). These highly targeted biologics are transforming how veterinarians manage allergies, chronic pain, and infectious disease in our companion animals.

Allergy Relief: Itch Control in Dogs

Cytopoint (lokivetmab) has become one of the most widely used mAbs in veterinary medicine. Unlike steroids or other immune suppressants, Cytopoint targets interleukin-31, an “itch inducing protein” in dogs with atopic dermatitis (allergic skin disease) (Zoetis, 2022). A single injection can provide relief for up to 4-8 weeks, making it especially helpful for dogs who struggle with constant itching and skin irritation.

Pain Relief for Osteoarthritis in Dogs and Cats

Chronic joint pain from osteoarthritis (OA) affects a large number of dogs and cats, hindering mobility and quality of life. Librela (bedinvetmab) is a monthly injection given by your veterinarian designed to help control pain from OA in dogs. According to Zoetis, Librela works by blocking the nerve growth factor protein involved in signaling pain in joints (Zoetis, n.d.-b).

For felines with arthritis, Solensia (frunevetmab) has been a game changer. According to Zoetis, 40% of all cats have arthritis at some point in their lives (Zoetis, 2026). Solensia provides relief from arthritic pain by targeting the same nerve growth factor pathway as Librela. If your cat “bunny hops”, has trouble jumping up and down, or has stopped “making biscuits”, he may have osteoarthritis. Solencia could offer comfort and better mobility with a simple monthly shot.

Fighting Parvovirus

One of the most promising new uses of mAbs is in infectious disease. According to Elanco, the canine parvovirus monoclonal antibody can be used in dogs eight weeks and older to help treat dogs infected with parvovirus. This therapeutic antibody works by binding to the virus and neutralizing it, helping to block viral replication while other supportive care is provided (Elanco, n.d.). While still relatively new and often used in emergency or specialty settings, it’s a powerful addition to the tools veterinarians have against this deadly virus.

Experimental & Emerging Applications

Beyond allergies, pain, and infection, monoclonal antibodies are beginning to make their way into other therapies. A new mAb called gilvetmab is undergoing research by pharmaceutical companies like Merck, for the treatment of mast cell tumors and melanomas as part of immunotherapy approaches that help the dog’s own immune system recognize and fight cancer cells (Merck Animal Health, 2025). Additional cutting-edge research is under way for a range of conditions in pets, including kidney disease, heart disease, and autoimmune disorders. Monoclonal antibodies are expanding what’s possible for pets. Talk with your veterinarian to learn how these treatments might benefit your dog or cat—and what to expect at your next visit.

Sources:

Canine Parvovirus Monoclonal Antibody. (n.d.). My.elanco.com. https://my.elanco.com/us/parvovirus

Gilvetmab®. (2025, November 25). Merck Animal Health USA. https://www.merck-animal-health-usa.com/hub/ gilvetmab/

Monoclonal Antibodies. (2026). Vin.com. https://veterinarypartner.vin.com/default. aspx?pid=19239&catId=254055&id=12932249

Zoetis Receives USDA License for CYTOPOINTTM. (2022). Zoetis.com. https://news.zoetis.com/pressreleases/press-release-details/2016/Zoetis-ReceivesUSDA-License-for-CYTOPOINT/default.aspx

Zoetis. (n.d.). Librela. Zoetis Petcare. https://www. zoetispetcare.com/products/librela

Zoetis. (2026). Zoetis.ca. https://www2.zoetis.ca/ solensia/consumer

Chris LaBrie, DVM

1051 Austin Highway, San Antonio (210) 828-3935

March 13: K9 Veterans Day

2026 Alamo Heights ISD Teacher of the Year

Brandon Boylan, Mule Time Media Teacher at Alamo Heights Junior School, is the 2026 Alamo Heights ISD Teacher of the Year.

Boylan joined Alamo Heights ISD in 2024. He began his teaching career in 2014 and has also served as an elementary and middle school English Language Arts teacher.

His classroom is a fully-functioning newsroom led by seventh and eighth graders who cover timely, newsworthy topics around their campus and the district, with the assistance of Boylan’s service dog Buzz who brings smiles to the student journalists’ faces daily.

“At the end of the day, the classroom community is not really about the teacher,” says Boylan. “Certainly, I set the standard, yet it is the students who build the home. Thus, I deem it vital to put students in positions where they can be successful

as leaders in and contributors to the classroom community. This is where the student-centric classroom comes into play. As I see it, it is my job to facilitate the learning rather than conveying it. My job is to hand the students the paint rather than painting the path for them.”

Boylan will represent AHISD as the district’s nominee for the Trinity Prize for Excellence in Teaching and Region 20 Teacher of the Year.

“Brandon stands apart not only for what he does in the classroom, but for how deeply his work shapes culture, opportunity, and student voice across our campus and beyond,” says Dr. Stuart Guthrie, AHJS Principal. “Teacher of the Year should represent excellence in instruction, leadership, and impact. Brandon Boylan exemplifies all three. Our students are better because of him. Our campus is stronger because of him.”

In November, each campus hosted a Teacher of the Year nomination process and selected one teacher who exemplifies the Profile of a Learner to represent their campus this year. A Selection Committee of AHISD teachers and staff met in February to select the District Teacher of the Year.

All five campus teachers of the year were recognized at the February 18 Board Meeting, where the District Teacher of the Year was announced.

The 2026 Campus Teachers of the Year are:

• Alamo Heights HS - Emily Rangel, culinary arts teacher

• Alamo Heights Junior School - Brandon Boylan, Mule Time Media teacher

• Cambridge Elementary - Debbie Mainz, 3rd grade teacher

• Woodridge Elementary - Erica Kovach, special education teacher

• Howard ECC - Libby Perez, kindergarten teacher

Middle School Future City Team Competes at Houston Regionals

The Future City Competition combines the engineering design process with project management to imagine, research, design, and build cities of the future. This year’s challenge was to design a city that eliminates food waste from farm to table and keeps citizens healthy and safe. The model build is limited to a $100 budget and encourages creative reuse of materials.

The Circle School team based their Future City on Buenaventura, Colombia in the year 2125. After first researching the problems of food waste, poverty, and widespread pollution contributing to rising crime and gang activity in present day Buenaventura, the middle school team devised innovative solutions. In their model, a multifaceted approach— strengthening the economy, investing in culturally connected communities, and embracing environmental sustainability— reduced crime dramatically, helping the population grow to 1,400,308 by the year 2125.

The first point on the food production pathway that the team focused on was agricultural production centering around hydroponics, aquaponics, and aeroponics. Farmers enrich their crops using fertilizer from the Composting Centers. Underground mycelium networks help roots absorb nutrients more efficiently. An important component to the waste free economy in the future city is the replacement of plastic with mycelium - a natural root structure of fungi that only takes 45 days to decompose. Mycelium packaging is made by growing mycelium in molds for 7 to 10 days and coating it with beeswax to increase durability and water resistance. Beyond packaging, mycelium is also used to make plant-based meat and biodegradable clothing, eliminating waste from both packaging and textiles while offering a sustainable protein source. As part of the circular economy, all mycelium products are waste-free and compostable. The city’s unique geographical location allowed the team

to devise a sustainable hydroelectric power system in the tidal lagoons utilizing wave terminators and oscillating water columns.

Research skills, essay writing, public speaking, engineering design thinking, addressing socioeconomic aspects of communal living, and creative reuse in model design are all honed in this projectbased competition. The Circle School is so proud of the work our team brought to competition and the knowledge and skills they acquired along the way. This year our team placed eighth out of a record-setting thirty-three teams in this regional competition. The Circle School is a three-time regional champion, most recently advancing to the international competition in Washington, D.C. in 2025.

The Circle School Continues Tradition of Joining City-Wide MLK March

We are living in conflicted times. Kindness has become an act of courage. When animosity is easy, it is especially important to honor and remember the teachings of changemakers like Dr. Martin Luther King, Jr. Circle School community members were proud to continue our tradition of joining the citywide Martin Luther King, Jr. March. We join the march annually as a reminder to ourselves and our community that the struggle for peace and justice is continuous.

What does it look like to stand for peace? San Antonio stands out among American cities for consistently having one of the largest Martin Luther King Jr. Day marches in the country. The Circle

School stands out among San Antonio schools because of our tradition of change-making and our commitment to teaching peace. Our diverse group of coop members: students, parents, family, along with faculty, and friends proudly represented the Circle School. Students ranged across pre-K, elementary, and middle schoolers and even an alumnus! Gathering at Dr. Martin Luther King Jr. Academy and adorned with Circle School t-shirts, banners, and sunflower slogan signs, our marchers joined hundreds of thousands of other San Antonians to uphold the values of diversity, unity, and justice.

The theme of this year’s march was “Diversity unites us, love leads us, and

action propels us.” These are the ideals for which we strive in our school: community strengthened by our diversity and united in peace. We should all be proud to know that our children are always ready to embody these principles in their simple, joyful interactions. The Circle School spirit of community was on full display throughout the march. And even the weather was a symbol of transformational progress as a cold, cloudy morning gave way to a cool, sunny noon as our marchers reached PittmanSullivan Park. The day was truly a symbol of hope and the Circle School students and families were excellent ambassadors of our community’s culture.

Cambridge Elementary’s 37th Annual Balloonfest

For nearly four decades, Cambridge Elementary has combined tradition, community, and school pride into one unforgettable spring celebration. On Friday, March 27, 2026, the school will host its 37th Annual Balloonfest Spring Carnival, welcoming families and neighbors for an afternoon of fun under this year’s theme, Hammers and Hard Hats. Please visit www.cambridgeballonfest.com for more info!

ALAMO HEIGHTS BAPTIST CHURCH

6501 Broadway St. San Antonio, TX 78209 (210) 824-9539

Services: Sunday 11:00am

Wednesday 6:30pm Praise and Prayer

ALAMO HEIGHTS

CHRISTIAN CHURCH

6435 N. New Braunfels Ave.

San Antonio, TX 78209 (210) 828-5728

alamoheightscc.org

Services: Sunday: 10:50am

ALAMO HEIGHTS

PRESBYTERIAN CHURCH

6201 Broadway St. San Antonio, TX 78209 (210) 824-0271

alamoheightspres.com

Services: Sunday 8:30am and 11am

ALAMO HEIGHTS UNITED METHODIST CHURCH

825 E. Basse Road

San Antonio, TX 78209 (210) 826-3215

ahumc.org

Services: Sunday 8:30am, 9:30am and 11am

CHRIST EPISCOPAL CHURCH

510 Belknap Place

San Antonio, TX 78212 (210) 736-3132

cecsa.org

Services:

Wednesday 11:00am, 6:00pm Sunday 7:30am, 9am, 11:00am, 5:00pm

CHRIST LUTHERAN CHURCH

6720 Broadway St. San Antonio, TX 78209 (210) 822-3394

clcah.org

Services: Sunday 8:30am and 10:30am

MOUNT CALVARY LUTHERAN CHURCH

308 Mt. Calvary Drive

San Antonio, TX 78209 (210) 824-8748

mtcsa.org

Services: Sunday 8:30am and 11am

NORTHWOOD PRESBYTERIAN CHURCH

518 Pike Rd, San Antonio, TX 78209 (210) 824-7238

Services: Sunday mornings at 11am

NORTHROCK CHURCH

ALAMO HEIGHTS

1540 Nacogdoches San Antonio, TX 78209 northrocksa.com

Services: Sunday mornings at 10am, 11:30am

PEARL STREET CHURCH

400 Pearl Parkway

San Antonio, TX 78215 (210) 504-8897

Services: 9:00am, 10:30am,12pm, 1:30pm

ST. ANDREW’S CHURCH & SCHOOL

722 Robinhood San Antonio, TX 78209 standrews09.org 210-824-2465

Services: Traditional 9:15 Contemporary Worship 9:30 & 11:00am

ST. ANTHONY DE PADUA

CATHOLIC CHURCH

102 Lorenz Road

San Antonio, TX 78209 (210) 824-1743

stanthonydepadua.org

Services:

Monday thru Friday 9am, Saturday 5pm Sunday 7:00am, 8:30am (Spanish), 10:30am, 12:30pm

ST. DAVID’S EPISCOPAL CHURCH AND SCHOOL

1300 Wiltshire Ave. San Antonio, TX 78209 saintdavids.net (210) 824-2481

Services: Sundays at 8am & 10:30am

ST. LUKE’S EPISCOPAL CHURCH

11 Saint Luke’s Lane San Antonio, Texas 78209 slecsa.org - (210) 828-6425

Services: Sunday 8am, 9am, 11am and 6pm Wednesday Eucharist at 8am during the school year

ST. PETER PRINCE OF THE APOSTLES CHURCH

111 Barilla Place

San Antonio, TX 78209 (210) 822-3367

stpeterprinceoftheapostles.org

Services: Saturday Mass 5:30pm Sunday 9am, 11am, and 5:30pm Tuesday and Thursday 7am Wednesday 5:30pm, Friday 8:00am

ST. PIUS X CATHOLIC CHURCH & SCHOOL

3303 Urban Crest Dr San Antonio TX 78209 (210) 824-0139

spxsa.church Services: Saturday - 4:30pm Sunday - 8:00am, 10:15am, 12:00 pm, 1:30pm (Sp), 5:00pm Daily Masses: Monday - 6:30pm Tuesday-Friday - 8:15am

TRINITY BAPTIST CHURCH

319 E. Mulberry

San Antonio, TX 78212 (210) 733-6201 trinitybaptist.org

Services: Mulberry Service 9am Bible Study 10:15am TriPoint Service 11:30am

UNITY CHURCH

8103 Broadway San Antonio, TX 78209 unityofsa.org (210) 824-7351

Services: Sunday 11am Children’s Church 11am

If you are unable to make it to a service, check your church website and see if they are livestreaming so that you can worship from home.

Theft - Shoplifting

Female subjects selected two bottles of wine then left the store without paying.

10/04/25

4800 blk. Broadway

Theft

Electric bicycle and charger stolen from a front porch during overnight hours.

10/05/25

100 blk. Arcadia

Theft

Three unsecured bicycles stolen last month.

10/09/25

100 blk. Katherine Ct.

Burglary, Residence

Unknown male subject entered a residence through an open rear patio door and stole a camera from inside; a witness provided a description of the subject carrying the camera bag.

10/10/25

100 blk. Patterson

DWI, Narcotics Violation

An officer investigated a vehicle parked behind a closed business during early morning hours with the engine running; investigation discovered a female drive passed out behind the steering wheel; subject taken into custody and a pre-impoundment inventory of the vehile discovered a large quantity of ecstasy tablets.

10/10/25

4800 blk. Broadway

Criminal Mischief

Unknown subject threw a rock at a residence breaking a window.

10/10/25

100 blk. Kennedy

6116 Broadway San Antonio, TX 78209

(210) 822-2164

Fax (210) 822-7111

Violation of Protective Order

Male subject stopped for a traffic violation was found to not have a drivers license; a female subject in the vehicle did not have a driver’s license preventing the vehicle from being relaesed to her; further investigation discovered an active protective order issued on behalf of the passenger to prevent the male subject from contacting her.

10/13/25

St Luke’s Lane

Theft / Scam

A manager was contacted by a person stating they were from the shefiff department and one of their employees had been involved in an accident and was in custody; the caller stated the employee would be incarcerated in the jail unless $3,000 was sent to them via Venmo; minimal loss, common scam.

10/15/25

5000 blk. Broadway

Emergency Detention

Female subject contacted in response to a report she was throwing rocks randomly; subject was determined to be in mental crisis and was transported to a medical facility for evaluation/ treatment.

10/16/25

500 blk. Austin Hwy

Pull up a Chair at Bar Mon Ami

With Rachael Mong-Gonzalez and Max Gonzalez, Owners & Operators of Bar Mon Ami

Bar Mon Ami has long held a special place along Broadway. What first drew you to this space, and what does its history in Alamo Heights mean to you personally?

From the first visit, it was clear this place had a life of its own. Bar Mon Ami carries the imprint of years of conversations, celebrations, quiet nights, and memorable ones — the kind of history you can’t fabricate. It feels earned.

Alamo Heights is a community that values tradition, but it also embraces thoughtful evolution. Being entrusted with a space that’s been part of people’s routines and milestones for so long is humbling. To us, it’s not just acquiring a bar — it’s becoming a steward of something the neighborhood holds so close.

For readers who may be discovering the bar for the first time — how would you describe the spirit of Bar Mon Ami? What makes it distinct from other spots in San Antonio?

BMA has always been about comfort without complacency. It’s approachable, familiar, and unpretentious — but there’s also intention behind what we pour, how we welcome people, and how the room feels.

It’s the kind of place where you can come in by yourself and not feel alone. You’ll see regulars who’ve been coming for years sitting next to first-timers who wandered in out of curiosity. That mix — of familiarity and discovery — is what gives the bar its heartbeat.

Alamo Heights has such a strong sense of identity and community. How do you see Bar Mon Ami fitting into the rhythm of the neighborhood, both historically and moving forward?

Historically, BMA has functioned as a neighborhood living room — a place where people decompress after work, meet neighbors, and mark life’s small moments. That role is something we take seriously.

Moving forward, the goal is to deepen that relationship with the community. We want to be a steady, reliable presence — a space that supports local rhythms, welcomes new faces, and remains a place where people feel known. A good neighborhood bar doesn’t just serve drinks; it quietly strengthens the fabric of the community around it.

Transitions in ownership can be delicate moments for beloved local establishments. How have you approached honoring what longtime guests love while still making the space your own?

We’re building a thoughtful spirits selection, introducing seasonal features, and curating low-key events that feel natural to the space. A night at Bar Mon Ami should feel relaxed, familiar, and just special enough that you’re already planning your next visit while you’re still there.

The guiding principle has been respect. Before making changes, we listened — to regulars, to staff, to the neighborhood. Longtime guests are generous with their stories, and those stories reveal what truly matters about a place.

Our approach has been to protect the soul of Bar Mon Ami while refining the details that shape the guest experience. The aim is for regulars to recognize the bar they love — and simply feel that it’s being cared for with renewed intention.

What can regulars expect to stay the same — and what new touches, menu changes, or experiences are you excited to introduce under your leadership?

Regulars can expect the same welcoming vibe, familiar faces, and the feeling that this is still their bar. That sense of comfort and continuity is non-negotiable.

What’s new will show up in thoughtful ways — a more curated back bar, seasonal features, small menu refinements, and occasional special events that give people a reason to try something new without losing the core of what they already love.

Looking ahead, what is your long-term vision for Bar Mon Ami? When people walk through the doors a year from now, what do you hope they feel?

We hope they feel the same ease they’ve always felt here — and perhaps a subtle sense that the space is being cared for with intention. The lighting feels right, the drinks are consistently excellent, and the room has an energy that invites people to linger.

If guests leave feeling that Bar Mon Ami continues to belong to the neighborhood — and to them personally — then we’ve honored what makes this place special.

Let’s talk about the menu. Are there signature items or cocktails that define Bar Mon Ami - the kind of items guests absolutely shouldn’t miss on their first visit?

Rather than pointing to a single “must-order,” the menu is designed to reflect the personality of the bar: thoughtful, approachable, and seasonally responsive. First-time guests are encouraged to explore the rotating selections, which change every few months and showcase what feels right for the moment.

The consistent classics menu is always there as a familiar anchor, offering continuity for returning guests while giving newcomers a sense of the bar’s steady hand.

The goal is for guests to feel taken care of without feeling managed. Great service should feel effortless — even though it rarely is.

Lily’s Cookies

Lily’s Cookies specializes in unique, custom-decorated cookies for all occasions and special events. Christine McCrae Kelly founded the company in October 2002, bringing family tradition, a love of cooking, and artistic training to her gourmet cookies.

McCrae Kelly fondly remembers watching her grandmother prepare food for family and friends, and named her shop after the sweet-smelling lily of the valley flowers grown in her grandmother’s garden. A native Texan, McCrae Kelly earned her MFA in painting from the School of the Art Institute of Chicago and worked as an art gallery director in Chicago and New York City before returning to San Antonio.

Since 2009, Lily’s Cookies has expanded to include a retail bakery in the Monte Vista Historic District, where clients can drop in to select beautifully decorated seasonal cookies made fresh daily, or to satisfy a craving for perfectly executed homestyle favorites like chocolate chip, cowboy, and Mexican wedding cookies at our popular, well-stocked Cookie Bar.

The Stretch Zone Effect: Why Assisted Stretching Is Becoming Wellness’s New Power Move

In a culture obsessed with high-intensity workouts, wearable trackers, and recovery hacks, one of the fastestgrowing trends in wellness isn’t about pushing harder — it’s about stretching smarter.

That shift is at the heart of a new research study released by Stretch Zone, a practitioner-assisted stretching brand with more than 420 locations across the U.S. and Canada. The study, The Stretch Zone Effect, was recently published in the Journal of Musculoskeletal Disorders and Treatment, marking one of the first formal evaluations of a standardized assisted-stretching program.

For a service often viewed as a luxury add-on to fitness, the findings suggest something more substantial: guided stretching may meaningfully improve pain levels, mobility, sleep, and overall quality of life.

From Anecdote to Evidence

For years, members have credited assisted stretching with helping them move more freely and feel less discomfort. But until now, much of that feedback was anecdotal.

“We’ve always known anecdotally that we were changing lives at Stretch Zone,” says Tony Zaccario, President and CEO. “Now this new research proves just how powerful our approach is when it comes to improving overall health — from easing tension and fatigue to improving sleep and range of motion.”

The 30-day study followed 32 adults who were brand new to the Stretch Zone Method and did not perform additional stretching outside the program. Participants were evaluated under varying conditions — once versus twice per week, and 30-minute versus 60-minute sessions — allowing researchers to examine how frequency and duration impacted results.

The Numbers That Matter

The results were striking:

• 78% of participants reported reduced pain and tension.

• 85% improved their range of motion.

• 66% experienced higher energy levels.

• 58% reported better sleep.

• 61% found daily activities — from bending to walking — easier.

• 90% said they felt full-body health benefits.

Even more compelling? Participants who stretched two to three times per week saw approximately 25% greater flexibility gains, revealing what researchers described as a clear “dose effect.”

Back flexion improved by 8 to 11 degrees on average — a measurable change that can translate into tangible lifestyle improvements, from tying shoes comfortably to turning your head without stiffness.

“These numbers translate into bending to tie a shoe, turning to check a blind spot, or walking up stairs without discomfort,” Zaccario explains. “It reflects not just improved movement but restored ability to fully participate in life.”

Why Assisted Stretching Feels Different

Unlike traditional self-stretching, Stretch Zone’s method involves trained practitioners who guide clients through carefully sequenced protocols. Using patented strapping systems and neuromuscular principles, practitioners stabilize and isolate muscle groups, allowing for deeper, more effective stretching without strain.

The concept taps into a growing wellness shift: recovery is no longer reserved for elite athletes. Office workers, parents, retirees, and weekend warriors alike are prioritizing mobility as a foundation for longevity.

Flexibility isn’t just about touching your toes — it affects posture, balance, circulation, and joint health. As people spend more time sitting and navigating screen-heavy lifestyles, limited range of motion has become a widespread issue. Assisted stretching offers a structured, hands-off approach for those who struggle to stretch effectively on their own.

A Growing Wellness Category

Founded in 2004, Stretch Zone has steadily expanded, earning spots on growth rankings such as the Inc. 5000 and Franchise Times Top 400 lists. The publication of The Stretch Zone Effect represents a turning point not just for the brand, but for the assisted-stretching industry as a whole.

In an era where wellness consumers increasingly demand science-backed solutions, the study provides measurable data to support what many clients already feel: less stiffness, better sleep, more energy, and smoother daily movement.

Mobility, once overlooked, is becoming a pillar of preventative health. And if this research is any indication, assisted stretching may soon sit alongside strength training, cardio, and mindfulness as a core component of modern self-care.

As recovery culture continues to evolve, one thing is clear: sometimes the most powerful progress doesn’t come from doing more — it comes from moving better.

The Real Reason Your Back, Knees, and Shoulders Hurt

Nearly every personal training client I work with over the age of 40 comes in with a lingering ache or pain point. Most commonly, it shows up in the low back, knees, or shoulders. This is incredibly common.

Why do these areas seem to take the hit? After years of hands-on experience working with these issues — and diving into the research — a clear pattern emerges. Most people dealing with nagging joint pain share three things in common:

- Sedentary lifestyles

- Overuse injuries

- A lack of proper strength training

Most of us spend several hours a day sitting — at a desk, in a car, or on the couch. Over time, that sitting tightens the hips and shoulders and alters the natural curvature of the spine. The body adapts to the positions it lives in. Then there are overuse injuries. Years of running, tennis, golf, or repetitive movement patterns can eventually wear down joints and tendons. The body simply reaches a point where it says, “Enough.”

But the most overlooked factor I see is a lack of proper strength training.

For decades, lifting weights was associated with “getting big.” That mindset is fading. More people are realizing that intelligent strength training is one of the most therapeutic and protective things you can do for your body.

When I talk about strength training, I’m referring to foundational movements like squats, rows, lunges, presses, and planks — performed with intention and progression. That means gradually increasing weight, repetitions, or difficulty over time.

Strength training isn’t about exhausting yourself with random circuits just to sweat and feel worked. It should be strategic and progressive — ideally written into a long-term plan designed around your body, your goals, and your limitations.

When done properly, strength training builds resilience.

Think of it as building armor.

A soldier with strong, dense armor is harder to take down. The same applies to the human body. When you improve bone density, build muscle, and strengthen tendons and joints, everyday stress becomes easier to handle.

Jogging feels smoother. Stairs feel manageable.

Lifting groceries — or moving furniture — doesn’t create fear of injury. Daily life becomes less taxing and more empowering. You stay active with the people you love. You maintain independence. You move with confidence.

If you find yourself dealing with random “tweaks” from simple, everyday activities, there’s a good chance your body is missing a proper strength foundation. I regularly work with women who are already active — walking, doing Pilates, playing tennis — but haven’t built the strength base that protects them.

When you implement the right resistance training for your body, muscles begin to support your joints the way they’re meant to. Movements feel smoother. Pain decreases. Confidence increases.

Build your armor.

Start strength training with a thoughtful plan — and give yourself the ability to live fully, actively, and strongly for decades to come.

1915

In 1915, the Lambert Beach and Bathhouse at Brackenridge Park was a more natural-looking pool, lined with gravel that was transformed into a more formal swimming pool in 1925.