Every year, I get a little extra excited for our April edition. Our special edition with the Texas Cavaliers is a joy to work on! This year, our cover photo, captured by David Teran in the studio, features Gardner M. Peavy, King Antonio CIII. It might be my favorite Cavaliers cover yet!
We got to sit down with chef and owner of Thai Bird, David Gilbert, to learn more about this eatery making waves in San Antonio. A seasoned sommelier, David brings his love for wine and Thai cuisine together for an experience unlike any other.
Although we were saddened to hear that Alamo Heights Night has been canceled, there are still so many more fantastic Fiesta festivities to enjoy! The Brackenridge Park Conservancy is joining Taste of New Orleans at the Sunken Garden Theater this year. Check out our Vintage View photo to see the theater in the 1930s!
Happy Spring,
Taylor Lane Editor, 78209 Magazine taylor@78209magazine.com
Photo by Jorge Tamez
PUBLISHER Las Tres Muchachas
EDITOR-IN-CHIEF
Taylor Lane Taylor@78209magazine.com
DIRECTOR OF SALES & PARTNERSHIPS
Dale Lane
ADVERTISING SALES
Cindy Jennings Bruce X. Forey Layla Saldana
CHIEF OPERATING OFFICER
Kimberly Pipes, PCM®, CDMP
WRITERS
Elizabeth Bobbitt Bruce X. Forey
PHOTOGRAPHERS
Matthew Gaskins David Teran
For Advertising/Information (210) 236-5834 info@78209magazine.com
PUBLISHED BY A Las Tres Muchachas Production
Cathleen & Dale Lane 7979 Broadway, Suite 109 San Antonio, Texas 78209 (210) 236-5834 | @78209magazine www.78209magazine.com
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FEATURES
16 Special Feature:
For Gardner Peavy, the Texas Cavaliers have always been part of his DNA. As King Antonio CIII in the Cavaliers’ centennial year, Gardner reflects on his impactful time with the Cavaliers and beyond.
18 Meet Your Neighbor:
When Michael and Lisa Jo Pollock met on the streets of Florence, Italy, little did they know that their romance would take them to 78209. Discover how they combined their talents to open a bridal salon that offers a personalized experience for brides on any budget.
39 09 Eats:
Bold, unapologetically authentic, Thai Bird is redefining Thai dining along Broadway with its focused menu and vibrant community spirit. Chef David Gilbert brings decades of global experience, and a passion for flavor, to every dish, creating a neighborhood spot that’s as thoughtful as it is delicious.
On The Cover
This month’s cover, photographed by David Teran, features King Antonio CIII, Gardner M. Peavy. A member of the Texas Cavaliers since 2008, Gardner is committed to serving San Antonio’s community and supporting the organization’s mission of giving to children’s charities. This year marks a special milestone as the Texas Cavaliers celebrate their 100th anniversary. Over his six years serving on the Board of Directors of the Texas Cavaliers, Gardner has taken on key roles, including Commander in 2024–2025 and Parade Marshal of the River Parade in 2021–2022, raising over $2 million for children’s charities in San Antonio. This included facilitating a $1.2 million grant to Haven for Hope. Gardner also participates as a member of both the Mounted Platoon, a group within the Cavaliers dedicated to preserving the tradition of horsemanship, and the King’s Navy. He serves as a trustee of the Texas Cavaliers Charitable Foundation.
Brackenridge Park Conservancy to Be Co-Presenter of 40th Annual A Taste of New Orleans
The Brackenridge Park Conservancy is proud to announce its role as co-presenter, as Brackenridge Park is set to host the 40th Annual A Taste of New Orleans, presented by the San Antonio Zulu Association. The beloved Fiesta San Antonio celebration will be held on Friday, April 17 through Sunday, April 19 at the historic Sunken Garden Theater in the heart of Brackenridge Park.
For four decades, A Taste of New Orleans has been one of Fiesta’s go-to parties, bringing together food, family, and fun with the unmistakable spirit of New Orleans. This milestone 40th anniversary promises to be bigger than ever, inviting San Antonians to grab the kids, round up the whole family, and enjoy authentic New Orleans vibes right here at home.
Festivalgoers can expect live music, mouthwatering Creole and Cajun cuisine, and the vibrant cultural traditions that have
made A Taste of New Orleans a staple and crown jewel of Fiesta. From savory classics to festive entertainment, the three-day event transforms Sunken Garden Theater into a lively celebration of heritage and hospitality. This year, to commemorate its 40-year milestone of dedicated service to the community; the Association will also unveil the introduction of The San Antonio ZULU Association King.
“As a New Orleans native, I’ve always felt a deep connection between New Orleans and San Antonio, two cities rooted in rich history, incredible food, soulful music, and vibrant cultural diversity,” said Chris Maitre, CEO of the Brackenridge Park Conservancy. “Hosting The Zulu’s A Taste of New Orleans at Sunken Garden Theater is especially meaningful. This historic venue has long been a gathering place for our community, and its legacy of music and celebration makes it the perfect setting for
an event that honors the shared traditions and joyful spirit of both cities.”
Originally built in the 1930s within a former rock quarry, Sunken Garden Theater has served as one of San Antonio’s most treasured outdoor performance spaces. Over the decades, it has welcomed concerts, cultural festivals, and community celebrations, making it a fitting backdrop for this unique cross-cultural tradition.
The partnership between the Brackenridge Park Conservancy and the San Antonio Zulu Association highlights a shared commitment to celebrating cultural heritage while activating one of the city’s most iconic public spaces during Fiesta.
The 40th Annual A Taste of New Orleans takes place April 17–19, 2026 at Sunken Garden Theater in Brackenridge Park.
Rotary Club of San Antonio’s Nurturing Hope Initiative
Founded in 1912, the Rotary Club of San Antonio has a long history of community service and impact. Rotary Club of San Antonio has consistently led initiatives that uplift the city. Over the decades, the club has supported and funded education, peace, fighting disease, protecting the environment, disaster relief, and growing our local economy. Rotary Club of San Antonio’s work improves lives locally and internationally. Since 1912 the Rotary Club of San Antonio continues to change lives—one project at a time.
These four individual Nurturing Hope Partners were recognized as 2026 Peace Laureates:
• JC Clapsaddle for his work with Ukraine Relief
• Jack McGuire for his work with the “Seeds of Hope” program
• Dr. Derick Wilson, MBE, for his work with Nurturing Hope
• Rev. Dr. Alexander Wimberly for his work with Corrymeela
Rotary Club of San Antonio’s Nurturing Hope Collaboration is a large partnership that inspires students through peace education at University of Texas at San Antonio, Trinity University, and Northwest Vista College. Its mission is to nurture hope, transform conflict and build lasting peace globally.
The Blessing of the Peacemakers was held during the International Season for Nonviolence, which spans between the anniversaries of the assassinations of Mahatma Gandhi and Dr. Martin Luther King Jr. This annual commemoration carries forward their shared revelation: that lasting, positive change is birthed through our collective action. The Blessing of the Peacemakers and the naming of the 2026 Peace Laureates was also part of DreamWeek San Antonio, where community members are “invited to discover the profound truths shaping our city.”
Ford Powell & Carson, Coral Studio Completes Pocket Park Design for City of Alamo Heights
Ford Powell & Carson, in collaboration with Coral Studio, has completed the design of a pocket park next to the Alamo Heights municipal pool, opening Summer 2026. The quarter-acre park includes natural play equipment, an open lawn, a pavilion with food service, and restrooms.
The project addresses a simple need: Alamo Heights lacked public spaces where people, especially families with young children, can gather. Located in an existing parking lot, between the municipal pool, baseball fields, and neighborhood streets, this park will activate what’s already there and serve multiple users: Families with young children have a safe, contained place to play year-round. Runners heading to the trail can stop for water and restrooms. Pool visitors can extend their time at the complex.
Designed for its place, the pavilion mirrors the Alamo Heights pool, with perforated brick walls in a lattice pattern to provide privacy from the batting cages while still allowing airflow. A floating roof provides shade. Two unisex accessible restrooms are integrated into the existing pool facility. A full perimeter fence keeps children contained while the space remains visually open.
“It’s a jewel box of space,” said Nathan Perez, principal-in-charge at Ford Powell & Carson. “It’s designed for all ages—a place for the community to gather year-round.”
The project team:
• City of Alamo Heights Public Works (Owner)
• Ford, Powell & Carson (Architect)
• Coral Studio (Landscape Architect)
• Villagomez Engineering (Civil Engineer)
• SkyeMEP (MEP Engineer)
• Datum Engineers (Structural Engineer)
• Malitz Construction (General Contractor).
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Life Your Way, at The Village at Incarnate Word
Life at The Village at Incarnate Word is all about choice — your interests, your pace, your way. Whether you’re energized by community or drawn to peaceful moments of reflection, you’ll find a lifestyle here that feels authentically you. To give you a glimpse, we’ve imagined two different — but equally fulfilling — ways to enjoy a day at The Village.
For the Social Butterfly
Start your day with laughter and lively conversation in the Bistro dining area, featuring fresh ingredients and made to order breakfast options so you can start your day right.
Afterward, join an exercise class led by our dedicated Fitness Instructor, Andrea. Group fitness is not just great for your health — it’s a fun way to stay connected. Whether you prefer swimming in our heated indoor pool, trying an upbeat activity like drumming or pickleball, or challenging yourself with boot camp in the Fitness Center, there’s always a class to match your energy and wellness goals. After nourishing your body, nourish your mind with one of our most unique perks: the opportunity to audit classes at the University of the Incarnate Word, located next door to our campus. Whether you’re interested in art, history, music, science,
or technology, lifelong learning is always within reach.
There’s always something going on in the afternoon — whether it’s bocce ball in the courtyard, an outing to a museum or local attraction, or one of The Village’s legendary parties like our annual “Fiesta at The Village”, Luau, Mardi Gras, or more. For the social butterfly, every day at The Village offers an opportunity to celebrate, connect with community, and live life to the fullest.
For the Quiet Soul
If you prefer a slower, more peaceful daily life, start your morning with a quiet walk through the nearby Headwaters Nature Sanctuary, where shaded paths and native flora and fauna create a serene beginning to the day. Afterward, enrich your spirit with Mass in St. Joseph’s Chapel or prayerful time in the Adoration Chapel, allowing space for reflection, gratitude, and renewal.
Pick up lunch from the Main Dining Room or Bistro and savor it in one of our tranquil courtyards. In the afternoon, unwind with a visit to our onsite beauty salon for a bit of pampering, or spend time in our Village library discovering a new book.
Finish the day on a high note with an evening concert in the Chapel of the Incarnate Word or the UIW auditorium, both just steps away from The Village. Whether you enjoy classical music, choral works, or exciting guest artists, worldclass music awaits. For the thoughtful soul, each day at The Village offers space for meaningful fulfillment, comfort, and peace.
At The Village, every day is yours to shape. Whether you seek excitement, tranquility, or a little of both, you’ll find a community ready to support the life you love. Call (210) 829-7561 to schedule a tour and experience life at The Village at Incarnate Word for yourself!
Photography by David Teran
Gardner M. Peavy, King Antonio CIII
For Gardner Peavy, the Texas Cavaliers have always been part of his DNA. As a boy, he watched his cousin Marshall Clegg serve as King Antonio in 1990 — a figure he describes as “larger than life” — while his father, Dan C. Peavy, served as Marshall’s Aide that same year. That early impression never left him. The family tradition runs deep — Gardner’s brother, Daniel W. Peavy, is also a proud member of the Cavaliers. As Gardner grew professionally, so did his desire to be part of an organization he sees as the best of both worlds: deep camaraderie and an even deeper purpose of giving back to the community.
A member of the Texas Cavaliers since 2008, Gardner has served six years on the Board of Directors, including as Commander in 2024–2025 and Parade Marshal of the River Parade in 2021–2022. During his leadership, the organization raised over $2 million for children’s charities in San Antonio, including facilitating a $1.2 million grant to Haven for Hope. He is a member of both the Mounted Platoon — a group dedicated to preserving the tradition of horsemanship — and the King’s Navy, and serves as a trustee of the Texas Cavaliers Charitable Foundation.
This year carries special meaning. As King Antonio CIII in the Cavaliers’ centennial year, Gardner reflects: “Being King Antonio is a huge honor. It is such a unique opportunity to experience San Antonio and all the great people in a way most never get to. It makes my heart swell with pride for our city — and it also highlights the deep needs of our city. Once you see it, you want to be more involved to help… for life.”
Gardner is a graduate of Texas Military Institute and holds a Bachelor of Business Administration from Baylor University and a Master of Business Administration from Texas Christian University. He is a Partner at SageView Partners, a commercial real estate investment firm, and previously served as Managing Director at CBRE–San Antonio.
Gardner and his wife Jill — an outdoors enthusiast and adventurous travel companion in her own right — are the proud parents of three sons. Kyle (22) is completing his economics degree at Texas A&M this May, with a minor in construction and real estate, and will begin his career with Mauze Construction this summer. Keller (19), also at Texas A&M studying business and finance, has already launched his professional journey through summer finance internships. Caleb (16), a freshman at Alamo Heights High School, is a passionate motocross rider, Alamo Heights football player, and is set to earn his Eagle Scout this summer. All three share their father’s love of the outdoors.
The Peavy family’s adventures have taken them to nearly every major national park in the country — camping, hiking, and “roughing it” are very much part of the program. Their travel philosophy is distinctly their own: armed with Lonely Planet guidebooks and deep pre-trip research, they seek out local, uncurated experiences that lead to hidden gems and the kind of memories no guided tour could manufacture.
Christian faith is the foundation of the Peavy family. Gardner and Jill are both actively involved at First Presbyterian Church, where Gardner serves as an Elder and leads a men’s ministry. All three sons have been baptized and confirmed and continue their spiritual journeys, shaped in meaningful ways by YoungLife and multiple summers at Pine Cove Camp — experiences Gardner credits with helping mold them into values-driven young men.
Gardner’s community involvement extends to the Board of Directors of Haven for Hope, the Fiesta San Antonio Commission Board, and past service as president of Rotary International–San Antonio, board member of Goodwill San Antonio and Centro San Antonio, and member of Leadership San Antonio, Class #30.
The Love Language of the Pollocks Bringing Bridal Romance to 78209
By Elizabeth Bobbitt | Photography by Matthew Gaskins
There is a certain romantic flair that defines the story of Michael and Lisa Jo Pollock. The pair met through a mutual friend in Florence, Italy, while Michael was a culinary student, and Lisa Jo was taking a solo trip across Europe.
“Our friend, Kelly, introduced us. I was just so lucky that it was her,” Michael says.
“At the time, I was living in Los Angeles,” Lisa Jo adds. “We spent about two weeks together sight-seeing around Florence and eating crostini in beautiful tavernas. It was very romantic, but I didn’t think I would see him again because we lived so far apart.”
Fast forward two years, and Michael, a native of San Diego, moved to Los Angeles to be closer to Lisa Jo, where he worked as a personal chef.
“He came back, we went on a date, and that was it,” Lisa Jo says.
Michael and Lisa Jo moved to the neighborhood in 2008, eventually settling in Terrell Hills several years later. In typical ’09 fashion, they were introduced to the neighborhood by close friends, Dorothy and Cory.
“We were very attracted to the wonderful life our friends led down here, especially considering the astronomical real estate prices in LA. We considered a lot of places when we relocated, but ultimately we decided that 78209 was the place for us,” Michael says.
Today, the Pollocks have two sons, Jake and Ryan. Raised in Terrell Hills from an early age, they spent their free time riding bikes down to the gully at the end of Ivy Lane or playing Little League baseball; Michael was their long-time coach. Jake graduated from Alamo Heights High School in 2024 and is a sophomore at Blinn College in College Station. Ryan is a junior at Alamo Heights, where he plays the tuba. He is a section leader in the school band and a First Sergeant in JROTC.
“When we first moved to ’09, we actually bought Cory’s mother’s house in Terrell Heights. For us, being in this neighborhood means being close to our friends. 78209 is so friendly. We know all of our neighbors,” Lisa Jo says. “We even have our own cookie lady who lives right across the street at Ivy Lane Bakery. Why would we ever move?”
Realizing Bridal Dreams at “IDoTheDressIDo”
When Ryan was born prematurely in 2010, life for the Pollocks changed dramatically. In order to care for Ryan, Lisa Jo decided she needed to find a career where she could work from home. When she identified a gap in the bridal market for budget, off-therack wedding dresses, she found her calling.
“When Michael and I were first engaged, I went wedding dress shopping at a few boutiques. I didn’t know anything about the wedding dress market, and it was a discouraging experience. Back then, everything was ‘order only,’ and there was no ‘discount bridal’ concept. I knew there just had to be a better way. I found a wedding dress broker, and I spent all my wedding money on 100 dresses that I sold out of our house on Craigslist. My plan was to pick one wedding dress out of that group for myself, and to sell the rest to pay for our wedding,” Lisa Jo says.
“In 2013, we officially incorporated and moved the business, called ‘IDoTheDressIDo,’ into a retail space at 410 and Broadway,” Michael says.
Today, their thriving business is a monument to Lisa Jo’s persistence and the couple’s creative business acumen. Michael, head chef at “On the Good Side Catering,” provides artisanal charcuterie boards and desserts for all private appointments, complete with crystal champagne flutes, while Lisa Jo sources gowns from private labels, wholesale suppliers, and overstocked, high-end boutiques. Michael and Lisa Jo, together with their fitting consultants, ensure a personalized, welcoming environment, where a bride on any budget can choose from a wide selection of 1,400 dresses from over 50 designers.
“Our focus is in finding your wedding dress, right here, right now. That’s the magic of what we do,” Lisa Jo says.
The true magic, however, lies in Michael’s and Lisa Jo’s partnership, which the couple celebrates every New Year’s Eve.
“We got engaged on New Year’s Eve in 2004, and I still wear my wedding dress to a friend’s New Year’s Eve party each year. It’s a fun way to celebrate how far we’ve come,” Lisa Jo says.
3.
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The way the spaces connect to each other was just as important as the rooms themselves. The basement plays a key role in how the home functions; it acts as a transition between the outdoors and the more private areas of the house. You move from the pool and gathering spaces, through more relaxed family zones, and eventually into the quieter, personal areas. That flow supports how they actually live and entertain. Overall, the remodel feels layered and personal, honoring where the home began while shaping it into something that truly fits their life now. 09
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The Rockhill Residence
Photography by Raul Trevino
This project started with something really special: it’s the wife’s childhood home. From the beginning, the goal wasn’t to completely reinvent it, but to respect what it meant to her while updating it to work for their life today. So much of the design was about keeping that sense of familiarity and comfort, while making thoughtful changes that support a busy, modern family of four. The end result feels like a natural evolution of the home, one that holds onto its memories but functions beautifully for this new chapter.
A big focus was creating space for balance and individuality within the house. The wife wanted a dedicated office where she could close the door and focus, separate from the everyday energy of family life. The husband had a similar need but imagined his space a little differently. His office became a separate addition to the home, giving him a true retreat, somewhere he can step away and reset while still being close to everything. Wellness was also important to the family, so we incorporated a fully equipped home gym to make movement and health part of their daily routine.
A bold statement greets you the moment you step inside. The largescale artwork commands attention with its movement and color, framed in black to heighten the drama. It’s an expressive first impression that immediately sets the tone for the rest of the home.
The living room pairs a rich, dark backdrop with warm wood detailing for a space that feels both grounded and inviting. Soft neutral furnishings keep the palette calm, while layered textures and subtle brass accents add warmth and depth. It’s a comfortable, lived-in space designed for gathering, relaxing, and everyday life.
In the game room, this cozy corner creates the perfect spot to gather and unwind. The round table encourages conversation, while the sculptural chairs add softness and comfort.
Surrounded by large windows overlooking the pool and trees beyond, the space feels relaxed, light-filled, and connected to the outdoors, ideal for casual games and easy afternoons.
The dining room centers around a warm wood table that invites gathering and conversation. Oversized pendants with soft brass interiors cast a golden glow overhead, adding warmth and scale to the open space. Framed by large windows and layered with art and texture, the room feels welcoming, relaxed, and made for long dinners with family and friends.
The kids’ workspace pairs clean white cabinetry with bold yellow accents for a fresh, energetic feel. The patterned rug adds movement and warmth against the dark floors. It’s a bright, organized home office with just the right amount of personality.
The primary bath was designed to feel calm and effortless. A sculptural freestanding tub, matte black fixtures, and light oak cabinetry create a clean, warm backdrop, while the abstract artwork above adds a soft layer of color and personality. The result is modern, relaxed, and easy to live in.
Designed as part of the remodel, the mudroom was envisioned as a spacious and welcoming entry point into the home. Custom built-ins provide generous storage for everyday essentials, helping keep backpacks, shoes, and daily clutter neatly organized. Natural textures, soft light, and thoughtful pops of color make the space feel warm and inviting — a practical drop zone that still feels intentional and beautifully designed.
This small vignette is anchored by a bold, expressive art piece that brings color and character to the space. The rich greens set against a vibrant orange backdrop create an unexpected focal point, adding depth and energy to an otherwise quiet corner. It’s a simple moment that feels layered, personal, and full of life.
This playful piece brings an unexpected pop of personality. The pixelated queen of hearts feels bold and graphic against the crisp white walls, while the fluted black console below grounds the moment with texture and contrast. It’s a small vignette that adds character and a hint of fun to the everyday transition spaces of the home.
TRANSFORM ANY SPACE WITH UNMATCHED DEPTH OF COLOR
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Best Time to Sell Your Home in San Antonio in 2026
By Bruce X. Forey, REALTOR®
If you’re planning to sell your home in San Antonio in 2026, timing your listing could significantly impact your price and how quickly your home sells.
According to the Realtor.com Best Time to Sell 2026 Report, the national best week to list is April 12–18, 2026, based on trends from 2018–2025 analyzing price, demand, inventory, and market pace.
But real estate is local—and San Antonio’s timing is different.
Why April 19, 2026 Matters in San Antonio
For the San Antonio–New Braunfels market, the ideal week to list begins April 19, 2026. Sellers who list during this window historically benefit from:
• Higher prices – About 4.8% higher than earlier in the year (~$15,000 more)
• Increased buyer demand – Over 22% more views per listing
• Faster sales – Homes selling about 8 days quicker
• Fewer price reductions – Stronger negotiating position
A Strong Spring Market Ahead
The 2026 housing market is becoming more balanced. Inventory has improved, mortgage rates are stabilizing, and buyers are reentering the market—creating a prime opportunity for wellprepared sellers this spring.
Start Preparing Now
Most sellers take about 30 days or less to get their home ready. If you want to hit this key April window, now is the time to start preparing, pricing, and planning your marketing strategy.
Ready to Sell Your San Antonio Home?
I help sellers maximize value with smart pricing, targeted marketing, and local expertise. Visit bruceXforey.com or reach out today for a personalized home value and selling plan.
78209 Real Estate Market Report – February 2026
The 78209 real estate market in San Antonio showed strong gains in February 2026, with rising home prices, increased sales
activity, and faster-moving listings signaling growing buyer demand.
Home Prices Surge in 78209
Home values jumped significantly month-over-month. The average home price reached $758,305, up from $581,847 in January. The median price rose to $682,500 from $510,000, reflecting strong demand—especially in sought-after neighborhoods like Alamo Heights and Terrell Hills.
Inventory Rises, Homes Sell Faster
Inventory increased slightly to 148 homes for sale compared to 135 in January. Despite more options, homes moved quicker. Median days on market dropped to 84 days from 115, showing that well-priced homes are still attracting motivated buyers.
Sales Activity and Dollar Volume Climb
Closed sales improved to 22 transactions, up from 17 in January. Total dollar volume surged to $16.6 million, nearly doubling January’s $9.8 million. This signals both higher price points and increased market activity across 78209.
Signs of Market Balance Emerging
Some metrics softened slightly. Median price per square foot declined to $266 from $294, and sellers received 95.1% of list price compared to 96.2% the prior month—suggesting buyers are gaining some negotiating room.
What This Means for Buyers and Sellers
With 5.7 months of inventory, the 78209 housing market remains balanced. As the spring season approaches, sellers can benefit from rising prices, while buyers may find more opportunities and flexibility in negotiations.
This report uses data from LERA MLS and focuses on single family homes with traditional sales in the 78209 zip code during February 2026.
Bruce is a skilled real estate agent serving 78209 and beyond. He excels at helping clients market and sell their property, find a dream home or discover investment opportunities. He offers advanced training in luxury and historic homes, military relocation and more. bruceXforey.com email: bruce@bruceforey.com.
It’s Never Too Late: How to Start Strength Training Safely in Your 50s
By Dylan Casey, CASE Personal Training - San Antonio
Carla nervously walked into our gym as a 49-year-old Alamo Heights mother of three. She had always been active, but lately felt stuck—unsure how to train as she navigated menopause and the changes in her body. She had heard about strength training but wondered if she was too old to start.
Eighteen months later, Carla trains consistently two to three times per week. Her knees no longer hurt going up stairs. She sleeps better, has more energy, and even gets compliments on her toned arms. She recently traveled to Europe and walked for miles without worrying about her body breaking down.
At 49, it wasn’t too late for Carla. In fact, it was the perfect time.
There’s a common belief that strength training is something you either started in your 20s—or missed your chance entirely. But the truth is far more encouraging: your 50s may be one of the best times to begin.
At this stage of life, strength training isn’t about extremes. It’s not about six-pack abs or lifting the heaviest weights in the gym. It’s about building a body that supports how you want to live— traveling with ease, staying active with your family, and feeling strong in everyday life.
Why Strength Training Matters More After 50
Starting around age 30, we naturally begin to lose muscle mass—a process that accelerates in our 50s. This loss impacts metabolism, joint health, balance, and long-term independence. The good news? Strength training is the most effective way to reverse that trend.
Adults in their 50s and beyond can still build muscle, improve bone density, and increase energy. Your body remains highly adaptable—it just needs the right stimulus.
The Biggest Mistake Beginners Make
Many people try to train the same way they did in their 20s— fast-paced circuits, random exercises, and workouts focused on feeling exhausted rather than making progress.
A better approach is simple and intentional: choose effective exercises that target major muscle groups while accounting for your injury history.
Back issues? Swap overhead shoulder press for landmine press. Knee pain? Do backwards sled walks in place of squats. Choose options that work with your body, not against it.
In your 50s, success comes from training intelligently, not aggressively.
What Safe Strength Training Looks Like
A safe and effective program doesn’t need to be complicated. Focus on:
- Moderate weights that challenge you without strain
- 2–3 sessions per week with rest days
Proper form is key. Learning to move well—especially through the hips, shoulders, and core—can reduce pain and prevent injury.
And remember: training should not hurt. The gym should feel therapeutic, not punishing.
Addressing Common Concerns
“What if I have old injuries?”
When done correctly, strength training often improves joint health. Many aches stem from weakness, not overuse.
“Am I too out of shape to start?”
There is no starting requirement. A good program meets you where you are.
“Will I get bulky?”
Highly unlikely. Most people become leaner, stronger, and more defined.
The Real Goal: Longevity
Strength training isn’t just exercise—it’s preparation for life.
It’s carrying groceries with ease, being active with your family, and traveling without your body breaking down. It’s confidence in your body instead of concern about its limitations.
Like Carla, it’s not too late to start.
In fact, it might be the perfect time.
Thinking of adding a new four-legged-friend to your family? The Animal Defense League of Texas (ADL) is a non-profit organization that rescues homeless dogs, cats, puppies, and kittens, and provides medical treatment, nutrition, and shelter in a safe, live-release facility until they are matched with their forever families!
Hi, I’m Beauregard!
Labrador Retriever / Mixed. Male. 9 Years, 7 Months. 42 Lbs. ADL Pet ID# A33568153.
I’m just a little guy who has some big feelings. It might take me a bit to warm up to you but once I do, I’ll be your best friend for life! I am looking for my Knight in Shining Armor to help me learn that new people aren’t so scary. A heroine would be great too! I am the main character in my own story but I am happy to share the spotlight with one or two really special people. Maybe you could be my co-lead and we could write the next chapter of my story together?
Hi, I’m Monarch!
Shepherd / Mix. Female. 2 Years, 9 Months. 46 Lbs. ADL Pet ID# A52773296.
Howdy, dear friends! I’m Dolly Parton, and just like my legendary namesake, I’ve got a heart as big as Tennessee. I’ve strutted my way through the trials of distemper, and now I’m ready to find my forever stage – I mean, home! Life threw me a few twists and turns, but I faced them head-on, just like a Dolly Parton hit song. The wonderful folks at the shelter have been my biggest cheerleaders, and they’re so proud of my journey that they’re waving my adoption fee with a donation. Now, that’s what I call a grand performance!
Hi, I’m Valentino!
Boxer / Plott Hound. Male. 12 Years, 11 Months. 63 Lbs. ADL Pet ID# A44197206.
I’m a bit of a romantic, which is why they named me Valentino. I dream of finding a forever home with someone who will love and cherish me for who I am, quirks and all. And once I feel comfortable, I’ll show you my playful side! I love a good game of tug-of-war or chasing a ball, and I’m always up for a walk around the neighborhood.
H-E-B State Finalist 2026
Alamo Heights High School special education teacher Monica Lopez is a state finalist in the 2026 H-E-B Excellence in Education Awards.
The surprise announcement was made March 25 by H-E-B representatives and District leaders.
Lopez is one of five finalists in the “Rising Stars- Secondary” category which recognizes teachers with less than 10 years of experience. She received a $1,000 check for herself and a $1,000 grant for her school.
Lopez is in her 9th year of teaching and has been teaching at AHHS since 2023. She is currently a Special Education teacher and Business Incubator teacher. In 2024, she launched Heights Printing
Co., a student-led print shop located on the Alamo Heights High School campus that provides students with disabilities the opportunity to engage in hands-on, realworld work experiences.
“This was the best surprise,” said Lopez. “I am truly honored to be recognized by HEB for all of the amazing things Heights Printing Co. has done for our campus. This recognition means that more people will learn about this incredible program and the amazing students who bring it to life every day.”
State finalists will be interviewed and grand prize winners announced in early May at an awards ceremony in Houston. The winner in the Rising Stars category will receive $5,000 for themselves and a $5,000 grant for their school.
“Monica defines success not through test scores but through transformation,” says Cory Smith, Alamo Heights High School Principal. “Her leadership in launching Heights Printing Co. speaks volumes about her initiative and vision. Beyond the products they create, the program’s true success lies in the transformation it inspires. Students who once struggled to find their voice now mentor peers, lead customer interactions, and beam with pride as they showcase their work to visitors.”
Nominations for the awards were submitted earlier this year by H-E-B customers, employees, and community members and a team of judges narrowed the field to the finalists. The program has awarded more than $14 million in cash and grants to Texas teachers and schools since 2002.
Powering the Profile – Cambridge
Mariana Medaris, Bilingual/ESL Coordinator and Academic Interventionist at Cambridge, was recognized at the March Board Meeting for Powering the Profile and embodying the AHISD Profile of a Learner.
She helps students and families “communicate and collaborate.”
Alamo Heights Learners: Develop a Healthy Sense of Self, Seek Knowledge and Understanding, Think Critically and Creatively, Communicate and Collaborate, Employ Skills for Life, Engage Socially and Globally.
Throughout the year, the District highlights educators who instill these attributes in students at all campuses and all grade levels.
AHISD Student Athletes Recognized with All-State Honors
Each year the Texas High School Coaches Association (THSCA) recognizes senior high school athletes with Academic AllState honors.
Athletes are nominated by coaches for strong moral character, good standing with their team, and THSCA also considers the athletes’ GPA, class rank, and SAT and/or ACT score.
The highest level of recognition is the Elite Team which requires a near perfect score in all categories. After Elite, recognition is 1st Team, 2nd Team, and then Honorable Mention.
In the 2025/2026 school year, the following AHHS student athletes have been recognized as All-State:
Girls Basketball:
Fayetta Peterson, 1st Team
Kendall Barker, 1st Team
Berkley Hart, 2nd Team
Boys Basketball:
DK Garza, 2nd Team
Alex Elliott, 2nd Team
Gavin Peterson, Honorable Mention
William Whittingstall, Honorable Mention
Cross Country:
Katie Allison, 1st Team
Jackson Fine, 1st Team
Emerson Garcia, 1st Team
Suri Trujillo, 2nd Team
Han Woodson, Honorable Mention
Volleyball:
Elle Leavitt, 1st Team
Charlotte Voss, 2nd Team
Skylar Worth, 2nd Team
Savannah Fogarty, 2nd Team
Aubrey Crawford, Honorable Mention
Presley Alsabrook, Honorable Mention
Water Polo:
Caleb Davies, 1st Team
Nate Bel, 1st Team
Fifty Bags. One Powerful Lesson.
Students in MacArthur High School’s Beyond 18+ program recently rolled up their sleeves to make sure students have some food essentials during Spring Break.
They filled nearly 50 bags with canned fruits, vegetables and peanut butter — simple items that make a big difference when school meals aren’t available.
But this program is about more than food. For our Beyond 18+ students at MacArthur, it’s hands-on learning with heart. They practice teamwork, organization, communication and
Mary Jean Peavy, Honorable Mention
Nathan Yauger, Honorable Mention
Victoria Bautista-Serrano, Honorable Mention
Football:
James Rogers, 1st Team
Cale Hatter, 1st Team
Greyson Hanzel, 2nd Team
Watson Lasswell, 2nd Team
Jack Hollimon, 2nd Team
Joseph Gaidusek, 2nd Team
Albert Colglazier, 2nd Team
Alex Cross, 2nd Team
Zane Forey, Honorable Mention
Crockett Funkhouser, Honorable Mention
DK Garza, Honorable Mention
Sebastian Waddell Gutierrez, Honorable Mention
Trip Johnson, Honorable Mention
Abel Martinez, Honorable Mention
Walker Bryant, Honorable Mention
Swimming and Diving:
Susanna Kessler, 2nd Team
Taylor Balsam, Honorable Mention
responsibility. They follow multi-step directions, problem-solve in real time and take pride in completing a project that directly impacts others.
They’re not just packing bags. They are building skills and community #theNEISDway
NEISD offers Beyond 18+ programs at our high schools to provide students who have met their high school requirements
with additional support to help them develop life skills and job training as they prepare for life after high school.
ALAMO HEIGHTS BAPTIST CHURCH
6501 Broadway St. San Antonio, TX 78209 (210) 824-9539
Services: Sunday 11:00am
Wednesday 6:30pm Praise and Prayer
ALAMO HEIGHTS
CHRISTIAN CHURCH
6435 N. New Braunfels Ave.
San Antonio, TX 78209 (210) 828-5728
alamoheightscc.org
Services: Sunday: 10:50am
ALAMO HEIGHTS
PRESBYTERIAN CHURCH
6201 Broadway St. San Antonio, TX 78209 (210) 824-0271
San Antonio, TX 78212 (210) 733-6201 trinitybaptist.org
Services: Mulberry Service 9am Bible Study 10:15am TriPoint Service 11:30am
UNITY CHURCH
8103 Broadway San Antonio, TX 78209 unityofsa.org (210) 824-7351
Services: Sunday 11am Children’s Church 11am
If you are unable to make it to a service, check your church website and see if they are livestreaming so that you can worship from home.
Theft / Scam
Resident reported they had been contacted several times by persons claiming they were from the federal government; when the resident’s bank reported suspicious activity on their account they became aware they were being scammed.
10/17/25
400 blk. Evans
Theft
Unsecured bicycle stolen from carport area.
10/17/25
100 blk. Harrigan
Wanted Person, Narcotics Violation
Driver stopped for a traffic violation was found to have an active arrest warrant issued by Aransas County for possession of marijuana; post arrest vehicle inventory discovered a quantity of marijuana and associated paraphernalia.
10/23/25
5100 blk. Broadway
Theft / Shoplifting
Reporting employee showed officers a video from a month prior of a shoplifter leaving the store with three cases of beer without rendering payment.
10/22/25
500 blk. Austin Hwy
Wanted Person
Driver stopped for a traffic violation was found to have an active warrant issued by Bexar County for DWI.
10/25/25
5500 blk. Broadway
AHPD CRIMINAL INVESTIGATIONS DIVISION
6116 Broadway
San Antonio, TX 78209
(210) 822-2164
Fax (210) 822-7111
Vehicle Burglary w/ Arrest
Resident reported being alerted to activity at his vehicle during late night hours; responding officers found the subject and recovered property taken in the vehicle as well as from another residence.
10/31/25
100 blk. Cloverleaf
DWI
Driver of a vehicle stopped for running a stop sign was determined to be under the influence of alcohol and impaired. A vehicle occupant stationary in a parking lot reported while at that location a male subject was observed climbing a tree from which the subject pointed a laser mounted pistol in his direction; the location of the subject was from the backyard of a residence adjacent to the parking area; officers went to the location and contacted a resident and her boyfriend who were evasive to officers’ inquiry; further investigation by officers determined the identity of both for follow-up by CID.
11/01/25
200 blk. Morse
Criminal Mischief
Graffiti painted on the outside of a privacy fence.
11/02/25
200 blk. Patterson
Thai Bird Takes Flight on Broadway
By Taylor Lane
Along the ever-evolving Broadway corridor, where San Antonio’s dining scene continues to raise the bar, Thai Bird has quickly distinguished itself—not with excess, but with intention. At the helm is chef and owner David Gilbert, whose approach to Thai cuisine is rooted in decades of experience, global travel, and a deep respect for authenticity.
“I’ve been a chef for 30 years,” Gilbert says, but the story of Thai Bird truly begins in 2009, with a spontaneous trip to Thailand. Armed with a borrowed backpack and only one night of lodging booked, he set off on what would become a six-week journey through the country’s islands. “It was sensory overload,” he recalls. “I fell in love with the culture, the people—especially the food. From that point on, I kept thinking, how can I get back there?”
He did—multiple times. Gilbert lived in Thailand twice and traveled extensively throughout the country, immersing himself
in regional techniques and flavors. That experience now defines Thai Bird’s culinary identity, which is hyper-focused rather than sprawling. “We’re not diluting the authenticity or traditions that make Thai food special,” he explains. “We do what we do, and we do it well.”
That philosophy is perhaps most evident in the menu, which avoids the encyclopedic approach often associated with Thai restaurants. Instead, Thai Bird offers a curated selection of dishes centered on Northern-style rotisserie chicken and Southern-style fried chicken, with every element made from scratch, including curries. “When you do things with purpose and intent, you have to focus,” Gilbert says. “You won’t see 40 or 50 items here, and that’s by design.”
For first-time guests, he doesn’t hesitate when asked for a recommendation. “My personal favorite is always the rotisserie chicken,” he says. “Paired with the Thai fruit salad and ginger pickles, it’s a perfect meal.”
The restaurant’s arrival on Broadway was no accident. After the success of its original concept, launched in December 2023 as a food hall “proof of concept” in River North, Thai Bird quickly gained attention, even earning “Best New Restaurant” recognition. That momentum led to an opportunity at 6401 Broadway, a highly sought-after location. “We were approached to be here,” Gilbert says. “It’s an homage to the work we’ve done.”
As the neighborhood’s dining expectations continue to evolve, Thai Bird is helping shape that trajectory. But beyond the food, it’s the sense of inclusivity that has become a defining part of its identity. Much of Thai cuisine is naturally gluten-free, and
Gilbert has embraced that fully. “We’ve become a safe space,” he says. “Families have told us this is one of the few places they can all dine together, regardless of dietary needs. That changed everything for us.”
That spirit of accessibility extends to the restaurant’s wine program, an unexpected but thoughtful addition to the Thai dining experience. A trained sommelier, Gilbert approaches wine with the same passion as cooking. “Wine is just as much a passion of mine,” he says. “We curate everything to pair with the food.”
Rather than a fixed list, the program features a rotating selection of wines from around the world, with eight by-theglass options that change regularly. Guests might encounter bottles from Europe, South Africa, or Uruguay, where Gilbert
has a personal connection. “We want people to enjoy unique wines that are still approachable,” he explains. “A lot of our neighbors treat us like their local bottle shop.”
Community, in fact, is at the heart of Thai Bird. Monthly wine events, a standing wine club, and even quarterly comedy nights bring a sense of energy and connection to the space. “You can come in after work in a button-down or show up in a T-shirt,” Gilbert says. “Just be yourself. That’s what matters.”
Looking ahead, the future of Thai Bird is expansive. A second brick-and-mortar location in Castle Hills is already in the works, and Gilbert and his “better half”, Kristin, who recently transitioned from a 20-year career in tech to join the business, are exploring growth beyond restaurants, including consumer packaged goods.
But even as the brand grows, its roots remain firmly planted in community. “We’ve been committed to being part of Alamo Heights,” Gilbert says. From sponsoring Alamo Heights Little League to hosting fundraisers, Thai Bird is building more than a customer base, it’s building relationships.
In a city increasingly defined by its culinary ambition, Thai Bird stands out by staying focused, authentic, and deeply personal. Or as Gilbert puts it: “Doors are open to everyone, come in, enjoy great food, and be part of it.”
Tucked along McCullough Avenue in Olmos Park, Sisters In The Park feels less like a store and more like a serendipitous discovery. The kind of place you stumble upon mid-afternoon, drawn in by a rack of vibrant garments swaying gently outside, each piece hinting at a story waiting to be retold.
Inside, the boutique reveals itself as a thoughtfully curated trove of vintage fashion, an eclectic mix of textures, eras, and cultural influences. Shoppers can expect everything from classic statement pieces to handmade garments, including traditional Mexican tops and vintage guayaberas, each selected with a clear appreciation for craftsmanship and individuality. Rather than chasing trends, Sisters in the Park leans into timelessness, offering clothing that feels both nostalgic and refreshingly relevant.
Sisters in the Park A Treasure Trove in Olmos Park
There’s an intimacy to the experience here. Unlike larger resale operations, the shop invites you to slow down, to sift, to touch, to imagine where a piece has been and where it might go next. It’s this sense of discovery that gives the space its charm, attracting a loyal following of vintage lovers and curious passersby alike.
Open just a few days a week, the limited hours only add to its allure. A visit requires a bit of intention, but that’s part of the appeal, Sisters in the Park isn’t built for convenience; it’s built for experience.
In a city celebrated for its rich cultural layers, Sisters in the Park offers a different kind of storytelling, one stitched into fabric, preserved in color, and carried forward by those who choose to wear it.
135th Battle of Flowers Parade Unfolds Stories, Sparking Imagination
he 135th Battle of Flowers Parade will step off on Friday, April 24th inviting parade patrons to celebrate the timeless magic of books and the power of imagination to spark change and seek limitless boundaries. “Pages To Possibilities,” this year’s theme honors storytelling, imagination, and dreams as they leap off the page, take flight, and bloom into vibrant, flower-filled wonders.
“Now, as we celebrate where Fiesta began in 1891with our parade, we look to the future with equal passion—where imagination blooms and every story sparks change,” said Parade Vive President Helen Meyer. “We encourage all fun seekers to join us as San Antonio once again turns the page to a new Fiesta
Each year, the Battle of Flowers Association recognizes San Antonio public schools by highlighting their bands, spirit groups, dance and cheer sections and a group of the school’s choice… This year, 10 high schools will have their own float sponsored by the Battle of Flowers. The school floats make up a “parade within the parade” within this year’s theme, “Where Imagination Blooms!”
From Pages to Possibilities
This year’s theme draws deeply from the Battle of Flowers’ own roots. More than a century ago, founding Battle of Flowers member Ellen Slayton led the drive to bring the first public library to San Antonio by petitioning Andrew Carnegie for a grant. In 1900, Mr. Carnegie awarded San Antonio $50,000 for the library. With a generous land donation from Caroline Kampmann, another Battle of Flowers member, that dream became reality in 1903. The Caroline and John Kampmann Public Library—still welcoming readers today inside what is now the Briscoe Museum—stands as a living tribute to those visionary women.
Battle of Flowers Parade
Friday, April 24, 2026
In keeping with this legacy, the parade will transform downtown streets into a giant open book. Every float will be a chapter of wonder: classic novels springing to life, living libraries of flowers, or brand-new tales imagined just for Fiesta.
The 135th Battle of Flowers Parade celebrates the timeless magic of books and the power of imagination. The 2026 parade honors storytelling, imagination, and dreams as they leap off the page, take flight, and bloom into vibrant, flower-filled wonders. Fifty-eight blossom filled floats, marching bands, giant helium balloons and cavalcades of horses will
Books and stories are woven into the fabric of who we are. The Battle of Flowers seeks to keep patriotism and Texas history alive—especially for our youth. Inspired by this legacy, the power of storytelling shapes minds and strengthens our community.
Battle of Flowers Band Festival
Thursday, April 23, 2026
For ticket information, go to www.battleofflowers.org. For more information, contact: John G. Bloodsworth, Publicity Ranch 210-422-1546, Jbloodsworthx3@gmail.com
The 90th Battle of Flowers Band Festival features 39 high school marching bands with over 4,100 students performing songs from the Beatles to Huntr/X in a “battle of the bands” competition that rocks Alamo Stadium. And a finale with all band members playing in unison to Don’t Stop Believin’ by Journey with vocals by
Tejano legend Patsy
Austin Highway Through the Decades
Submission by Richard Nasis
Hundreds of locals travel Austin Highway daily, not realizing the history of this storied stretch of road. Today, Alamo Heights high schoolers have lunch at Chick-fil-A, and busy Moms run errands at Target. Previous generations did the same, enjoying a bean burger and a Chihuahua dog at Sills Shake Shack, or Triple S, and purchasing household necessities at JC Penney in Terrell Plaza. Some recall a smaller San Antonio when this portion of interstate highway was a lively and thriving urban lifestyle center, just as La Cantera and the Pearl were in 2026.
Before supermarkets and chain stores, portions of Austin Highway were one of the oldest and most significant roads in Texas. The Camino Real or “royal road” served as a principal route from Mexico to Texas and Louisiana states. Its colonial past dates to Spanish explorer Domingo Teran de los Rios who served as the first governor of Texas in the late 1600s. A marker erected in 1936 in the 1700 block commemorates the 1842 Dawson Massacre. This nearby battle between Texan and Mexican forces is a milestone in state independence. Originally designated State Hwy 2, it was one of the original 25 state highways and evolved into a key corridor between San Antonio and northern cities.
Many regard the 1950s-1970s as the heydays of Austin Highway. The automobile meant independence, family vacations, and motor courts. These overnight lodgings sprawled with swimming pools, coffee shops, and parking adjacent to your room. The Alpine, Belvedere, Swan Courts, Aloha, and Skyline motels all offered respite for weary travelers. The Westerner boasted a beauty salon for ladies to maintain their updos. The upscale Sevenoaks hotel became a Sheraton property and featured a golf course, tennis courts, and a popular nightclub. It was a premier setting for San Antonio events, hosting Senators Lyndon B Johnson, John F. Kennedy and well-known celebrities.
People and travel also meant food. One could celebrate with a special dinner or grab a quick bite. Actor John Wayne frequented Big John’s restaurant and the Tee Pee served “..steaks cooked the old-fashioned Texas Ranch Style way and served by old-fashioned, faithful and respectful servants.” The building and sign for the Bun and Barrel still sit next door to a Thai restaurant. Once considered “the” place for dates in the 1950s, the classic drive-in feels like a ghost keeping watch, full of memories. Date nights often included a movie and shenanigans at the Alamo Drive-In Theater. Built in the 1940s, it included parking for hundreds of cars as well as open-air, individual patron seating.
Austin Highway set the stage, so to speak, for colorful bars and nightclubs in the 1960s and 1970s. The Classic Cat, Dirty Sally’s, Time Out, and Lamp Post Inn reflected changing city ordinances. Annual private club memberships, sometimes for as low as $1.00, allowed mostly male patrons to partake in a drink and socialize.
Inevitably, time moves on. IH 35 was developed, and Austin Highway became less efficient. Walmart sits where Sevenoaks presided, the adjacent drive-in theater gave way to a flea market, Target replaced Waitz Model Market, and JC Penney. The road bisecting Terrell and Blue Bonnet Hills in 78209 lost magic as the city grew in all ways. Driving down Austin Highway, you can still make out what once was. Remnants of old motor courts, some motels open for business, and defunct business signs are telltale signs. It’s somehow comforting to think this could be the setting for the glory days of new generations. Now you can grab good Thai or Vietnamese food, bowl a game or two, and still buy an excellent frozen yogurt and Texas Steak all along Austin Highway.
Richard Nasis graduated from TMI, then Texas Military Institute, with the last class at the Alamo Heights campus on College Blvd.
Growing up in San Antonio, he recalls Sunday meals at Lubys across from HEB Central Market, dance classes at Amory Oliver and grocery store visits to Waitz Model Market on Austin Hwy. He has son who is currently a sophomore at Alamo Heights High School playing lacrosse and a daughter who graduated in 2025 attending Texas Tech
PHOTO
The San Antonio Symphony performs at the historic Sunken Garden Theater.
