February/March 2026
Southsea LIFESTYLE
Southsea’s
Cherished Local Dental Practice
Guiding you to a fabulous smile
Turn to the centre pages for more about members exclusive services
Painless Hygienist
Fabulous Dentures
Affordable Memberships
*Limited number of memberships available in 2026. Already at 75% capacity
Your rings can symbolise your lifelong love and commitment. Whether it’s part of a bespoke journey or the Ready To Wear Amora collection, make sure it’s uniquely designed with incredible attention to detail.
Click the QR code to begin your personal journey.
Designed & handmade with love in our Southsea Boutique & Workshop.
Marketing
CONTRIBUTORS
Cameron
Olivia
Southsea LIFESTYLE
As we turn the page into February and March, we’re delighted to share a milestone that reflects the incredible support behind this magazine. Beginning with this issue, our circulation is increasing from 14,000 to 20,000 copies — meaning our stories, local voices, and shared experiences will now reach thousands more homes across the area.
This growth is more than just a number. It’s a sign that what we’re creating together truly matters. It means more neighbours discovering local businesses, more readers connecting with community events, and more opportunities to celebrate the people and moments that make our area special.
You can read all about Portsmouth BookFest 2026 on page 34, and discover how Hunter Gatherer hosts clubs for free — another great example of local spaces bringing people together — on page 43.
We’re proud to be expanding our reach while staying true to what has always defined this magazine: a strong local focus, thoughtful storytelling, and a genuine connection to the community we serve.
As the days slowly grow lighter and we look ahead to spring, we extend our heartfelt thanks to our readers, advertisers, contributors, and distributors who have made this growth possible. Your support allows us to grow with purpose — and we’re just getting started.
Here’s to a bigger, brighter season ahead, and to welcoming many new readers into our community.
Zirrinia Austin Editor
CALLING ALL BUSINESS OWNERS
Southsea Lifestyle is the only lifestyle magazine delivered directly to homes across the city. With affordable advertising rates and a loyal readership, it’s no surprise that 75% of our advertisers have stayed with us for two years or more. Request our media pack for the April/May edition to learn more email: info@southsealifestyle.com www.southsealifestyle.com
DISCOVER LIFE BEYOND STRESS
Elios Stone
TRAUMATIC EXPERIENCES CAN GET TRAPPED IN THE BODY
Did you know that when you experience stress or trauma, it leaves a memory in your physical body? When experiencing stressful situations, your nervous system leaps into action, a necessary response for immediate survival. Yet, this very reaction can etch deep marks within you, nurturing a cycle of chronic stress. Have you noticed how your body reacts to stress? When confronted with stress, your body releases cortisol and adrenaline to prime you for action. These hormones boost alertness, prepare muscles, and elevate energy, readying you for ‘fight or flight’. Cortisol regulates vital functions to meet immediate demands, while adrenaline increases heart rate and blood pressure. Crucial for shortterm emergencies. But when falsely triggered, this response can become detrimental, leading to chronic stress. So how does this affect your life in the present moment?
This cycle, where past stresses compound with the new, can feel overwhelming. It's as if your body keeps a record, replaying it at the least opportune moments. But within these cycles, there lies a beacon of hope for true change. Somatic practices, particularly breathwork, present a profound method to counteract stress. It's about tuning into our bodies, listening, and gently unravelling the tensions Do you want to experience the transformative calm that follows a session of focused breathwork?
GOING DEEPER AND FINDING GENTLE RELEASE
THE COST OF CHRONIC STRESS
Staying constantly alert depletes your energy, leading to adrenal fatigue from the relentless demand for cortisol and adrenaline. This results in profound tiredness, stress management issues, and a sense of malaise and terrible sleeping patterns. Chronic stress also numbs emotions and clouds thinking, making it hard to focus, decide, and engage with life, significantly lowering your well-being and quality of life. So how can you change these cycles so that the past stops affecting the present?
In Southsea, we're uniquely positioned to explore these practices, including the invigorating potential of cold shock therapy. But remember, a tailored approach is key, especially for those of us with a sensitive or taxed nervous system. Maybe a gentler approach is what you need, rather than jumping into a bath of ice water? At least to start with.
Somatic (body-centred) practices empower you to reconnect with your body and inner wisdom. They shift you from feeling overwhelmed by stress to understanding your body's signals, responding with care and compassion. With each breath, you take control of your well-being and choose your response to life’s challenges.
A PERSONALISED PATH TO RECOVERY
Southsea is a treasure trove of holistic services often offered in group settings. Whilst classes can
offer some change, and community work is key, the deeper transformation occurs when your journey is personalised.
Embracing a holistic approach is crucial for true transformation. It's not just about attending a session or two; it's about weaving these practices into the fabric of your life, allowing them to guide you towards a deeper understanding of yourself and facilitating lasting change.
When you adopt a tailored holistic approach, you can weave together practices of breathwork, meditation and introspection for a truly life-changing experience.
“Every day, I would feel a lump in my throat from stress and anxiety, triggered just by looking at my laptop screen. After a few weeks, I realised that the lump in my throat was disappearing. After just over a month, I feel calm where I once felt stressed,” Chris, Client.
“When I started being mentored, I had trouble describing how I felt because I felt numb, foggyminded and disconnected. Now I feel open and much clearer-headed. I can feel my emotions shifting inside me, and I'm able to describe them.
This seems to have given me access to an energy I'd forgotten I had.” Alex, Client.
Now, imagine taking the first step on this journey of renewal and empowerment. What areas of your life are ripe for change? What stressors are you ready to release, and what peace are you ready to embrace? Discovering your path to inner peace begins with recognising what's ready to evolve in your life.
Your initial consultation with Elios is free and gives you a chance to experience the power of meditation, understand what is ready for change, learn how to release stress and old patterns, and discover calm and peace of mind.
THE ART OF BRIDAL LUXURY FROM FREYA ROSE
Are you, or someone you know, in their Bridal era? Let us introduce you to Freya Rose. If you haven’t already discovered their treasure trove of a showroom, located on Palmerston Road, we highly reccommend a visit. Freya Rose is an award winning, Southsea born, designer who offers a re昀ned approach to wedding accessories; her iconic wedding shoes, clutch bags and jewellery are created to elevate a bridal look; statement designs to be worn your wedding day and beyond.
Freya is globally renonwed for her unique use of Mother of Pearl on her signature jewelled heels; each one intricately handcrafted by artisan jewellers. Mother of Pearl is poignant in bridal style, not only for its natural beauty, but in meaning also; with connotations of purity, new beginnings, and timeless love.
For Southsea brides seeking something distinctive, timeless and beautifully made, Freya Rose offers the perfect 昀nishing touch.
VISIT FREYA ROSE AT: 99 Palmerston Road, Southsea, PO5 3PS
WHY DO I NEED A LASTING POWER OF ATTORNEY (LPA)?
If you lose mental capacity through illness (for example a stroke, dementia, or Alzheimer’s disease), or an accident, and haven’t created an LPA:
• You will no longer be able to choose who makes decisions and act for you (such as your spouse and children). You can only make your LPA while you still have mental capacity.
• A stranger appointed by the court such as a solicitor would end up making crucial decisions about you and your assets – where you will live, whether to accept medical treatment to keep you alive, what you eat and wear, and will control all your finances and your property.
• Your spouse, children or friends would have to
apply to court to get permission to make decisions on your behalf and act for you –which is far more expensive and timeconsuming than making an LPA and the court could refuse the application.
If you still have mental capacity, LPAs are a simple, inexpensive, and legally robust way of giving someone you trust the power to make decisions and act for you – either temporarily or long term should you lose capacity in the future.
To plan for this, you must create an LPA now whilst you still have mental capacity and so make things much easier for other people in your life.
Westminster Law are specialists in organising this
NEW YEAR, NEW MARKET?
Neil Maxwell
As soon as the budget was out of the way last November, the housing market began to wake from its government-induced coma, which descended with rumours of a stamp duty change released in August.
The start of 2026 has been positive, with interest rates falling and a promise of more to come, perhaps, providing confidence to those who have been sitting on the fence since last summer. It’s noticeable that the busiest sector has been the first-time buyer range, with many firsttime buyers having been tenants and some of the properties they’ve purchased being ex-rental homes with no forward chain. Consequently, we haven’t seen chains develop in the way we used to, but the fact that first-time buyers are back is a very good sign for the market.
With AI now playing a part in Estate Agency, it is going to be fascinating to see how it shapes the industry. The ability to give a house a makeover, from adding furniture to new kitchens and bathrooms, with a couple of swipes, seems surreal to someone who started out sticking out black-and-white photos to sets of details. But I believe therein also lies danger to the integrity of our industry. Yes, some of us do have it!
For years I have heard people talk about Estate
Agents' photos portraying houses in a condition other than their actual state, but now there is the ability to take that several steps further. Unless the Agents involved have made clear that the photos are for illustration purposes only and not reflective of the true condition, people could arrive at the house to be sorely disappointed by the real state of the home.
I do believe that programmes like ChatGPT and Copilot, to name a few, will change the way we buy houses in the future, with clients more likely to ask them which houses are available within a specific range rather than resorting to property search engines.
Our marketing strategy is currently aimed at catering for those of us who continue to use the familiar methods of buying and selling whilst embracing social media in its many guises, which help us occupy those moments on our smartphones or tablets when we have time to browse, even if we are just keeping tabs on what’s going on in our local marketplaces.
If you’re thinking of buying or selling, or need a good agent to manage your property investments, do get in touch with our dedicated and experienced team, who are ready to help.
CHADDERTON GARDENS, SOUTHSEA -
£600,000
• Beautifully renovated four-bedroom townhouse is set within the highly sought-after private gated Pembroke Park, a historic former Garrison Barracks in the heart of Old Portsmouth.
• Perfectly positioned just a short stroll from Southsea Seafront, Southsea Common, Palmerston Road and Gunwharf Quays, with its marina, shops, bars, restaurants and excellent local schools close by.
• Finished to a high standard throughout, the property offers generous and versatile accommodation including open-plan living, a study or fourth bedroom, private enclosed garden, off-road parking and an integral garage.
EPC Rating: C
LIVINGSTONE ROAD, SOUTHSEA - £775,000
• Set on the highly sought-after Livingstone Road in the heart of Southsea, this impressive five-bedroom semi-detached home blends period charm with contemporary living across three beautifully presented floors.
• Finished to a high standard throughout, the property offers generous and versatile living space, including well-proportioned reception rooms, a thoughtfully designed kitchen and a striking modern orangery added by the current owners.
• The home further benefits from a private, mature rear garden ideal for relaxing and entertaining, while enjoying easy access to Southsea’s independent shops, cafés, restaurants, excellent schools and the seafront.
EPC Rating: D
SERPENTINE ROAD, SOUTHSEA - £575,0000
• A modern three-bedroom home set within a secure gated development in the heart of vibrant Southsea, benefiting from allocated parking and a ready-to-move-into finish.
• Designed for contemporary living, the property offers a sociable kitchen opening to the garden via bi-fold doors, a flexible firstfloor living room (ideal as a fourth bedroom), a separate study, two bathrooms including an en-suite, a downstairs WC and excellent storage throughout.
• Ideally positioned just moments from the beach, seafront and common, with easy access to parking at the front, the property is offered to the market chain free.
EPC Rating: B
Out of hibernation
Living harmoniously with nature in
Southsea
By Lizzie Burt Associate Director at Chinneck Shaw
Naturally, we at Chinneck Shaw do a lot of talking about the houses, people and community that make Southsea the best place to live. And as we enter 2026, that’s not going to change – we’ve got some fabulous new properties to rent or buy at varying budgets.
But something we don’t speak about much are the animals living among us. Our unassuming neighbours putting down roots in Southsea.
Sir David Attenborough recently released a documentary about London’s wildlife, exploring how it thrives while the city’s 9 million humans go about their daily lives.
And as one of the most densely populated cities, perched on the edge of the coast, it got us thinking about what we might see in Southsea if we opened our eyes a little wider...
• A fox could be hiding a few metres from our front door at any given moment –something David still describes as a huge thrill
• A stroll around Canoe Lake will almost always involve a meeting with its resident ducks and swans, eager for a bite to eat
• Over on Southsea Common, squirrels scurry around acorn-snatching, even using their bushy tails to alert others of potential threats
• The skies are filled with the sea’s familiar call of seagulls, a sign of home for residents and a reminder to keep food at bay – and we can’t forget the bird David said still “brightens” his day: the humble pigeon
• Beneath our feet, across parks and green spaces, a ton of insects quietly work to support Southsea’s biodiversity
• We’ve even had reports of peregrine falcons (the fastest birds in the world!) flying above the dockyard
... And that’s before we consider what’s swimming in the sea around us.
Like Southsea, every city needs nature to be happy, sustainable and functional. So, as we step into the new year, we’re taking David’s wisdom as a great reminder to be thankful for the simple, natural wonders around us.
With 2025’s autumn budget firmly in motion, interest rates are falling and – like our local animals – the property market is creeping out of hibernation: New on the market
Brading Avenue, PO4
Five-bedroom semi-detached house minutes from the sea, with original features and elegant fireplaces for timeless charm.
Hambrook Street, PO5
Modern first-floor two-bedroom flat to rent within a newly converted building for stylish and comfortable living.
Contact us today:
YOU CAN GO A LONG WAY WITHOUT LEAVING PORTSMOUTH
Are you looking to make a breakthrough and move ahead in your career? Would you like to maximise your prospects when returning to work after a break? Or are you starting out and keen to kickstart your career journey from the most rewarding position possible?
In any of those situations, a postgraduate degree (such as a Master’s or PhD) can give you the competitive advantage you need. People with postgraduate degrees regularly have the highest employment rate, with the majority in professional or high-skilled occupations. And those with a postgraduate degree typically earn an average of £6,500 per year more than people with a Bachelor’s (undergraduate) degree (Graduate Labour Market 2023).
As your local university, all of us at Portsmouth are as ambitious for your future as you are. If you study with us, you won’t just save on travel and accommodation costs while gaining a qualification that opens doors. You’ll also be part of a community who excel in transformative teaching, practical research and unwavering support.
We’re one of the UK’s top three modern universities for research power (Research Excellence Framework 2021). We’re specialists in applying research to make a difference in the world. And we have a track record of solving complex problems in partnership with industry and government.
Our strong industry links mean courses are informed by what employers really need. And you’ll be taught or supervised by experts
in research and practice, who have experience of making change happen out in the world. What’s more, you’ll benefit from exceptional support for your academic success and personal growth.
Our investment in your future doesn’t end when you graduate. You’ll continue to enjoy free access to career support from our expert team for five years. We can advise on everything from career planning to CV shaping and interview techniques. If you want to bring your own business idea to life, our Student Startup team is here to help you succeed. And if you’re a Portsmouth graduate, you’ll save 20 per cent on fees for most of our postgraduate courses.
Many postgraduate students need to balance work and life commitments while they study. So, we do our best to make our courses accessible, with part-time and flexible study
options available where possible.
In a nutshell: take a closer look at your local university. Because if you want to go further, you can start with Portsmouth.
As a next step, we’d love to see you at our Postgraduate Open Day . It’s on Wednesday 20 May, from 2.00pm5.00pm. You can get your questions answered, chat to staff and students, and find out about fees and funding. Book your place at go.port.ac.uk/book-now.
PORTSMOUTH HIGH NURSERY, PRE-SCHOOL AND RECEPTION CLASS – HIDDEN GEMS IN THE HEART OF SOUTHSEA
In Early Years at Portsmouth High School, every little girl is known, noticed and nurtured as an individual. From the moment she arrives, staff focus on building her confidence, independence and joy in learning, so that school quickly becomes a place she runs into, not out of.
Small groups and regular one-to-one support help teachers understand each child’s personality, interests and next steps, so girls can truly flourish. A distinctive explorer approach encourages girls to be active learners – asking questions, solving problems and making choices rather than simply following instructions. Activities are deliberately hands-on and multisensory, so learning feels like discovery, not pressure, and curiosity becomes a habit from the start.
The school day is enriched by specialist teaching from qualified teachers in music, French, ballet, PE, ICT, library, and outdoor learning, giving girls a wonderfully broad early curriculum that many schools offer only later on. Beautiful gardens and outdoor classrooms are used daily to inspire imagination, resilience, and a love of nature.
Early Years is the foundation of a through-school education from 3 to 18. With a strong emphasis
on independence, resilience and creativity, Early Years at Portsmouth High School truly “turbocharges” a child’s start to school and sets her up to thrive.
Like to know more? Come and see the school in action during our Open Week from Monday 2 to Friday 6 March. Visit us too at our Farm Event in Southsea on Saturday 21 March from 10am to 12 noon, a fun-filled event for the whole family. Book for both events now via the school website.
FREE EDUCATION
Portsmouth High Pre-School is a registered provider of free childcare for working parents, offering your daughter up to 30 hours of free education a week.
Funding is available from your child’s third birthday and lasts up until the end of the term of her fifth birthday.
FREE WRAPAROUND CARE
Portsmouth High Prep and Pre-School also offers free wraparound care from 7.30am to 6.00pm in term time for all full-time children.
FOUNDATIONS FOR A LIFETIME OF LEARNING
Sarah Parker, Head of Portsmouth High School GDST
In their early years of education, children thrive when encouraged to explore, discover and learn in environments that value curiosity and creativity. These formative stages lay the foundations for cognitive development, social skills and emotional wellbeing, helping children build the confidence to engage positively with the world around them. Early exposure to varied learning experiences is key to fostering a lifelong love of learning.
A broad and balanced approach to education enables young children to develop a wide range of interests and abilities. Access to specialist teaching in subjects such as music, science, languages and physical education can enrich their understanding and spark excitement. Specialist teachers bring depth and passion to their subjects, offering high-quality learning experiences that encourage children to ask questions, think critically and enjoy the process of discovery.
Outdoor learning also plays a vital role in early education. Spacious, stimulating outdoor environments provide children with opportunities to explore nature, collaborate and build physical confidence. Whether investigating natural habitats, engaging in imaginative play or participating in cross-curricular projects, children develop independence, resilience and problem-solving skills. These hands-on experiences help them become active learners with a strong sense of curiosity and agency.
Through a combination of exploration, structured learning and meaningful experiences, young children become confident, courageous, committed and composed learners. They develop self-belief, communication skills and a willingness to embrace new challenges. Most importantly, they begin their educational journey with enthusiasm, joy and a genuine love of learning that will support them throughout their lives.
Visiting Farm in Southsea
Saturday 21 March 10.00 am to 12 noon
Meet the animals and enjoy a fun-昀lled morning of activities for children up to 10 years old.
Scan the QR code or visit the school website to book your place now.
The event will take place at Portsmouth High Prep and Pre-School, 36 Kent Road, Southsea, PO5 3ES
PROM IS HEADING TO SOUTHSEA
The sister shop to Creatiques Bridal Boutique
Ameliia Bea Prom & Occasion Wear Launches in Southsea 1ST FEBRUARY open day from 11-3pm – A stylish new destination for prom and occasion wear has arrived in Southsea with the launch of Ameliia Bea Prom & Occasion Wear.
Ameliia Bea Prom & Occasion Wear offers a carefully curated collection of elegant, on-trend dresses designed to make every customer feel confident and unforgettable. Specialising in prom gowns and occasion wear, the boutique caters to proms, balls, weddings, parties, and special celebrations, with a focus on quality, individuality, and exceptional customer service.
Located in the heart of Albert Road, the boutique provides a welcoming and personalised shopping experience, helping customers find the perfect outfit for their special event. From classic silhouettes to contemporary statement
pieces, Ameliia Bea prides itself on offering styles to suit a range of tastes and occasions.
“We’re excited to open our doors in Southsea and become part of the local community,” said a spokesperson for Ameliia Bea. “Our goal is to offer beautiful dresses and a relaxed, friendly experience that makes customers feel truly special from the moment they walk in.”
Ameliia Bea Prom & Occasion Wear is now welcoming customers and appointments.
Ameliia Bea Prom & Occasion Wear
110 Albert Road, Southsea, Hampshire PO4 0JS
Telephone: 02393 268544
Mobile: 07771 566969 www.ameliiabea.co.uk
For more information, to book an appointment, or for press enquiries, please contact the boutique using the details above.
A COMMUNITY OF HEALTHY CONFIDENT SMILES
SOUTHSEA’S WARM, WELCOMING AWARD-WINNING DENTIST
Your teeth tell people straight away who you are. We want you to feel confident with your smile. Dr Antonia took over the practice in 2018 and transformed it into The Dental Wave. For the past 8 years, the clinic has been providing a wide range of high-quality consistent service, growing the practice and accepting new patients.
PRIMARY SERVICES:
• Consistent and reliable dentists and staff
• Accessible Appointments
• Hygienist & Teeth Whitening
• General check-ups
• More involved dental work, such as Implants, Invisalign & cosmetic work
• Sedation
• Almost all services under one roof
• Local practice feel
However memberships are limited so that we can offer the best possible services with special benefits for our members.
WHAT OUR PATIENTS ARE SAYING!
“What I experienced today was probably the best dental service I’d ever had. My dentist was upfront about the next steps and transparent about costs. She went through all my X-rays with me” Kate Jones, Patient
“I had a very positive new patient experience after not seeing a dentist in a long time. I was very anxious. Dr Beatrice made me feel very calm and went through my dental plan.” Amy Salt, Patient YOUR VISIT TO THE HYGIENIST
“Had a visit for the hygienist, a pain-free experience, and you are talked through everything, which really puts you at ease if you're nervous. Very friendly and nice staff all round. Thank you.” Neville Snowdon PAIN-FREE DENTAL REPAIRS
“A cracked tooth and a broken tooth were sat beside each other and I was experiencing the most incredible pain. I spent the morning visiting local surgeries explaining the problem and seeking assistance. At one surgery I was told they could fit me in… in October, despite advertising an emergency service. Then I went into The Dental Wave and was met with compassion and understanding by the receptionist, along with the offer of an emergency appointment 36 hours later. At the appointment, Lloyd and Karina were extremely understanding about my phobia. Two teeth were removed causing the problem and I hardly felt a thing. I became calm through it all, something I never thought possible. I cannot thank the staff enough for their humanity and understanding, especially Lloyd and Karina.”
Mick Smith, Patient
YOU TEETH WHITENING & CLEANING
“I saw Sidney the hygienist today. I came with badly stained teeth and left with super clean ones. The difference is remarkable, both in look and feel, so thank you very much ����”
Tracy Smith
You’re not just having stress-free check-ups at appointment times that suit you. With our membership, you can also access cost-effective teeth whitening, regular hygiene support, and so much more…
• High Tech Pain Free Hygiene Appointments (EMS Airflow Machine)
• Discounted Teeth Whitening (Offered with hygiene appts)
• Invisalign – Non-intrusive pain-free teeth straightening. STRAIGHTER SMILE SATURDAY EVENT COMING IN APRIL, SEE QR CODE OPPOSITE
• High-quality non-slip dentures
• Extraction and implants with sedation
* All treatments are offered at a discount for members.
DENTAL EXAMS
Dental Wave digital dental exams are about staying one step ahead. Multi imaging technology' of your teeth and gums can spot developing issues early, often before you feel anything at all. Early treatment can prevent painful or extensive, costly treatment later on. Regular exams help protect your long-term oral health.
HYGIENIST SERVICES
Georgie and Sidney, our hygienists, combine professional care with practical guidance. Teeth are thoroughly cleaned and polished, with whitening and airflow treatment to brighten your smile. You will receive clear, personalised advice on how to care for your teeth and gums at home. This helps prevent gum disease, decay, and staining, keeping your mouth healthy between visits and giving you the confidence that you are doing the right things day to day.
DENTAL REPAIRS
Dental Wave provides a full range of modern dental repairs, delivered with a strong focus on comfort and care. Services include pain-free treatments, well-fitted dentures, discreet Invisalign straightening, and high-quality restorative work. Whether you need to restore damaged teeth, replace missing ones, or improve alignment, the emphasis is always on long-term results and helping you feel confident in your smile again.
* Spread the costs over two years with our 0% APR finance option. Please ask at reception.
JOIN THE CLUB WITH THE DENTAL WAVE MEMBERSHIP
The best possible services ensure our members always have access to appointments.
As a member, you will enjoy:
• Reduced treatment costs
• Emergency care
• Priority booking
• Worldwide emergency assistance
Memberships are simple and affordable. We believe good dental care should be available to everyone.
THE DENTAL WAVE ADULT PLAN
£39 per month
Includes:
• Two dental exams
• Two hygienist appointments
• One out-of-hours appointment including Saturdays
• Two emergency appointments Monday to Friday
• X-rays included as standard
THE DENTAL WAVE HYGIENE PLAN
£48 per month
Includes everything in the Standard Adult Plan, plus:
• Two additional hygiene appointments
• Quarterly cleaning, polishing and gum health checks
This option is extremely popular with our patients with gum issues
HOSTING ‘STRAIGHTER SMILE
SATURDAY EVENT’
18TH APRIL 2026 –USUAL PRICE £95NOW £60
*Children’s membership only £7 per month. Ask at reception.
The Dental Wave community is growing quickly, and membership is extremely popular due to the value for money. To ensure the best for our members, our membership numbers are capped in 2026 and are already at 75% capacity.
Secure your membership today. Call 023 9282 8193 to speak with our friendly staff.
27 Highland Road, Southsea PO4 9DA thedentalwave.co.uk
Southsea Lifestyle is published and printed in Portsmouth. All of our editorial content is written by members of the community.
We aim to reflect everything that is enjoyable and stimulating about living in Portsmouth and Southsea, giving a platform for the city’s arts, business, sport and culture.
INFORMATION FOR ALL BUSINESS OWNERS:
* Southsea Lifestyle has the largest circulation of all the independent publications in the city
* 74% of our advertisers have been working with us from two to twelve years - because they get continual business from advertising with us
* Southsea Lifestyle is the only independent publication to be delivered to residents’ homes from Eastney, Southsea and Old Portsmouth
* We try to ensure our advertising rates are fair and affordable for all businesses, large and small
* All of our quality magazines are printed on FSC paper (paper from sustainable sources)
Email: info@southsealifestyle.com for a Media Pack today
A SHOP FOR EVERYONE
Supporting Healthier Choices in 2026
As we step into a new year, many of us start thinking about small changes: eating a little better, feeling more energised, or finally addressing those health niggles we’ve been putting on the back burner. These journeys can feel daunting, but they don’t have to begin with endless scrolling or confusing advice. Often, they start with a simple conversation.
The team at Herbies supports the local community by responding to changing food trends, evolving health research, and the very real day-to-day challenges people face with diet and wellbeing. Whether you’re coeliac, dairy-free, vegan, vegetarian, managing food allergies, following a low-sugar or gut-friendly diet, or simply looking to make healthier swaps, we believe everyone deserves to feel reassured and confident when they shop.
For those living with coeliac disease or gluten intolerance, finding safe, tasty food can feel like a constant balancing act. That’s why we stock clearly labelled gluten-free staples, treats and baking options, and we’re always happy to help you find alternatives you can trust. If you’re dairyfree or lactose intolerant, you’ll find a wide range of plant-based milks, cheeses, yoghurts and cooking essentials that don’t compromise on flavour.
Our vegan and plant-based customers are equally well catered for, with protein-rich foods, meat alternatives, cruelty-free supplements and everyday essentials, whether you’re fully vegan or just trying a few meat-free
days each week. For those managing nut, soya or other food allergies, we understand how important reassurance and clarity are, and we’ll always help you navigate labels and make suitable choices.
We also support customers looking to improve digestion, balance blood sugar, or support hormonal health, including those following lowFODMAP, low-sugar, guthealth, or menopause-focused diets. Sometimes it’s about finding the right supplement; other times it’s as simple as switching one everyday product or having a chat with someone who understands.
Prioritising your health and wellbeing isn’t about being perfect but about finding what works for you as an individual. We love seeing those moments when someone realises that healthier choices don’t have to feel restrictive, expensive or dull, and that there are options designed with their needs in mind. As a local independent, we also choose products that reflect our wider values: ethical sourcing, sustainability and quality ingredients.
for a chat with Jim and Elliot. You’ll find friendly advice, inclusive choices, and a shop that’s here for everyone.
Whether you’re navigating allergies, embracing a new way of eating, supporting your long-term health, or simply taking the first step towards feeling better, please come in
Herbies Health Store 241 Albert Road, Southsea PO4 0JR herbieshealthstore.co.uk
Funeral Directors & Memorial Consultants
Your local & Family Owned Funeral Home of Portsmouth & Southsea
A Funeral Home, Wholly Owned by South Downs Funeral Service. A Family Company
90 Elm Grove, Southsea, Hants PO5 1LN
Tel: 023 92 875575
info@mayfieldsfunerals.co.uk
Direct Funeral Services from £1395.00
Tailored & Simple Funeral Services from £2595.00
Under the personal care of Mr Paul Lee-Bapty Dip FD Affil RSH, Miss Lucy Thomason Cert FS and Mrs Kerrie Davey Cert FS
•Golden Charter Funeral Plans
•24 hour local, personal care and support
•Floristry Service
•Stonemasonry Service
•Fully accredited and regulated members of SAIF
•No deposit or credit checks required
LOOKING FOR MORE LOCAL CUSTOMERS?
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Just 24 small business ad slots per issue. Why? We limit the ads to stay a magazine and not a directory (Read by more, collected by some, rarely straight to recycling)
Use the QR code to book a free discovery meeting or email elios@southsealifestyle.com
ACCIDENTAL EXERCISE
Cameron Gorrie
It was our own Charles Dickens who said, “Cheerfulness and contentment are great beautifiers and are famous preservers of youthful looks.”
The great writer may be long dead (155 years, to be exact), but his ethos on wellness still rings true. As a fitness professional, I have always maintained that the best form of exercise is the one that stimulates you mentally and physically.
Life on the south coast is unique - we have the perfect blend of history and nature at our disposal, yet many of us don’t make the most of this luxury. I’m as guilty as anyone of walking past some of our historic sites without
a second thought.
It’d be a shame not to truly appreciate the position we’re in. Our long, sweeping coastline is the ideal playground for (to use a popular term) mental health walks, whilst the 6,000 steps that make up the Spinnaker Tower don’t just offer unmatched views but also provide the perfect place for us to improve our cardio.
Allow me to introduce the term ‘Accidental Exercise’ - a form of wellness that puts inspiration and intellectual renewal in the driver’s seat, so much so that we don’t realise how much ground we’re covering. If you thought you had to book a holiday to exercise
by accident, then think again - we have everything we need here.
If getting fitter is really your New Year’s resolution, then I suggest you make exercise as fun and as immersive as possible - and there’s no better place to embark on this journey than the area many of us call home.
The Nelson Trail, named after the famed Navy Officer, begins at Landport Gate and takes you on a journey through Portsmouth’s Old Town, highlighting points of interest related to Lord Nelson’s life around the time of the Battle of Trafalgar. The trail is open year-round and entirely free of charge.
For those looking for a longer walk, the Millennium Trail is a must. The three-kilometre trail runs from the historic Common Hard (a 1700s landing area for small vessels) to
Henry VIII’s Southsea Castle. Notable points in between include Gunwharf Quays and its waterfront, the Spinnaker Tower, and our famous hovercraft terminal.
Purchased by the War Department in 1922, Southsea Common is the perfect canvas for realising your fitness vision. Not only can you embark on soothing walks or gentle jogs, but you can also join a fitness class, wander around Canoe Lake, or simply read a book for a mental escape.
Here’s the thing about fitness - it can be whatever you want it to be. It doesn’t have to be robotic and boring, nor does it have to take place under gaudy fluorescent lights in an overpriced gym. It also doesn’t have to be expensive - we have everything we need right in front of us.
DON’T MISS BOOKFEST 2026
William Sutton
Portsmouth Bookfest is a must for writers as well as readers, with 2026’s National Year of Reading, #InOurWords and #Portsmouth100 celebrations.
Sherlock Faces the Music, with HolmesFest duo Hudson & Lestrade, will delight music aficionados. The Tides of Time’s three acclaimed authors take literary voyages steeped in salt and sea-spray. History readers can choose between Untold Railway Stories and 50 Years of Punk – The Stiff Records Story
Pompey Poetry Party bring three brilliant events to life — a gothic-inspired Character Creation Workshop with Holly Kybett Smith, a high-energy Poetry Slam Workshop with Bash Amuneni and Lit and
Twisted: Open Mic Night of Quirky Words & Playful Plotlines. “Portsmouth is such a vibrant, culturally rich city,” says Caroline Brennan. “We’re proud to celebrate its creativity and community through poetry and performance.”
William Sutton’s Write Your Novel classes help local writers towards creating their stories. “The Theatre Royal workshop was incredible,” said one writer. “So many ideas – really spurred me on.” Kettle Tales and Writing for
Wellbeing bring WiP2’s friendly, welcoming workshops to Cosham and Buckland.
Maggie Sawkins hosts a popular event in its sixth year: “From the Heart invites people from all walks of life to learn a poem by heart,” says Maggie, “and recite it in front of an audience. You don’t need to be a poet or writer. It’s always a heart-warming event.” Maggie also joins Poet Laureate Simon Armitage in a sold-out reading. Bookfest opens with Children’s Week on 16 February, bringing puppets, Gruffalo, sea creatures and magic shields. It closes a month later with Seawords Scribbling Social, free, at Coffee@thePier, and a Writing Retreat at Victoria Park’s Greenhouse. “Incredibly helpful to have such a supportive space,” wrote one writer. “Motivating and encouraging.”
william-sutton.co.uk/events/ Google Portsmouth Bookfest or use QR code:
WILLIAM SUTTON PORTSMOUTH BOOKFEST
WRITE TO BE HEARD
4 - 6 pm 17 February Carers sign Motiv8 consent, on the day or by email
Free session for young people age 12 –18 to explore self-expression Motiv8 Fratton
WRITE YOUR NOVEL
WRITING FOR WELLBEING
1 - 3 pm 5 March Explore writing and self-discovery in a supportive 2-hour creative workshop.Free but booking required: wegottickets.com/event/684017
Buckland URC
SEAWORDS
SCRIBBLING SOCIAL 6.15 – 8.30
2 - 4 pm 27 February £20 (£10) Get an idea of how to write your book & join a community where words matter newtheatreroyal.com/whats-on/ Theatre Royal 20-24 Guildhall Walk, PO1
KETTLE TALES
1 - 3 pm 2 March. Pull up a chair, pour yourself a cuppa, and let the stories flow. Free wegottickets.com/event/686205 Cosham Community Kettle
16 March Portsmouth Writers get-together. For writers of all levels. Free williamsutton.co.uk/seawords Coffee @ the Pier, South Parade Pier PO4 0SW
WRITING
RETREAT 10 am – 1pm , 20 & 21
March £20 / £10 Welcome to our Writing Retreats, in-person/online, one day or two wegottickets.com/event/681630
All events: william-sutton.co.uk/events/ or Google Portsmouth Bookfest Greenhouse, Victoria Park, PO1 3HJ
are proud sponsors of
PORTSMOUTH & SOUTH COAST BUSINESS WEEK 2026
Monday 23rd – Friday 27th February
As a small business aiming to elevate fellow local businesses through simple, effective marketing, we’re thrilled to join an event built around the very network that’s helped us grow.
The week-long festival is completely FREE and offers a wide range of activities designed to support and champion the region – all created by businesses, for businesses.
With over 1,000 attendees at the 2025 edition, don’t miss the opportunity to join us in celebrating our wonderful local business community!
Scan the QR code to learn more:
Inform | Invest | Interact | Inspire
WHAT’S ON
LOVE SOUTHSEA MARKET
Sat 7, Sun 8, Sat 21, Sun 22 February
Sat 7, Sun 8, Sat 21, Sun 22 March
Sat 4, Sun 5 April
10am-4pm Palmerston Road precinct. Southsea PO5 3QE www.lovesouthseamarkets.co.uk
CHARLES DICKENS’ BIRTHDAY ANNIVERSARY
Sat 7 February Celebrate the 214th anniversary of the birth of Charles Dickens at his first home Charles Dickens’ Birthplace Museum, 393 Old Commercial Road, Portsmouth PO1 4QL
DV MISSION SCREENING AND AWARDS
CEREMONY 1 Mar Sun March Film ‘The Sex Pistols meets the Oscars’ returns to Portsmouth Wedgewood Rooms
GUINNESS WORLD RECORD ATTEMPT: IN OUR WORDS FINALE Thu 5 Mar Portsmouth Creates hosts a Guinness World Record attempt, as it bids to host the world’s largest reading lesson for schools Portsmouth Football Club, Fratton Park, Frogmore Road, Portsmouth PO1 3LJ
Do you ever feel your glasses are uncomfortable, or that you aren’t quite sure which frame shape suits your face? Do you feel like a change of image, or would you like to introduce some colour to your eyewear? Or would you just like to come along and have a lovely experience trying on eyewear selected just for you from our beautifully curated ranges?
Choosing glasses is not just about seeing clearly. Your frames sit on your face every day. They shape how people see you, how confident you feel, and how comfortable your glasses are from morning to night. So when it is
time to get a new pair, it can feel quite daunting. Most people try on glasses quickly, glance in the mirror, and hope for the best. The problem is that what looks good on the shelf does not always work on your face, with your prescription, or with your lifestyle.
MORE THAN PICKING A FRAME
We have just the solution for you. At Percy Harrison Opticians, we offer an Eyewear Styling service. During your appointment, we look at the whole picture. We discuss your eyewear needs, analyse your prescription, and then present a perfect selection of frames tailored to your lifestyle and personality. We go through a careful selection process to ensure your eyewear fits beautifully, suits the lenses you need, and compliments your face shape and colouring perfectly. The result is frames that genuinely suit you, not just styles that are popular or trendy - although sometimes those are perfect too!
EXPERT GUIDANCE YOU CAN TRUST
As qualified Dispensing Opticians, we understand how frames and lenses work together. We guide you towards styles that enhance your features while also properly working with your lenses. This means better comfort, better vision and glasses you actually love wearing.
CONFIDENCE FROM THE FIRST TRY ON
Many patients tell us they often feel overwhelmed by choice or worry about making the wrong decision. Our styling approach narrows the selection to frames that
suit you best, saving time and removing doubt. You are not pushed into anything. We explain why certain styles work for you and why others may not. Most people feel more confident and decisive and often discover styles they would never have tried on their own.
To book your Frame Styling appointment, contact us on 02392 826831, or book online at www.percyharrisonopticians.co.uk . Just bring along your prescription and best smile!
74-76 Osborne Road, Southsea PO5 3LU info@percyharrisonopticians.co.uk
Southsea Coffee Corner
THE POWER OF COFFEE SHOP COMMUNITY
Words
and photo Olivia Smith
Coffee shops have long been places to enjoy a good coffee, catch up with friends, or settle in with a laptop or a book. Yet for many of us, the highstreet chains can feel increasingly stagnant; corporate, franchised spaces that leave little room for individuality or change. What’s often overlooked is how
different the story is elsewhere.
community, creating space for groups, meetups, events, and meaningful connections. In Southsea, we’re fortunate to have coffee shops that build on their much-loved purpose, bringing people together in more ways than just over a great cup of coffee.
When I first moved to the city 9 years ago, I found coffee shops hosting a variety of afternoon and evening events, including board game nights, typewriting and craft workshops, coffee-tasting evenings, food pop-ups, and even music events. Walking into these spaces alone for the first time, I felt a familiar mix of excitement and nervousness, unsure of where I would fit or who I might meet. What quickly became clear, though, was how relaxed, welcoming, and inclusive these environments were. By attending these events and open groups, I found myself drawn not just to the activities themselves but to the connections they made possible. Without the pressure to perform or to already belong, I began connecting with people I might never otherwise have crossed paths with, simply being present together as connections formed naturally.
In Southsea, one of our well-established and
HUNTER GATHERER
CLUBS LOVE OUR SPACE
Have you got a club? Board games?
Art activities Socials Spaces available Tuesday - Friday No fee, free space!
email: info@huntergatherer.coffee
vibrant coffee shops, Hunter Gatherer, has become a space that offers more than just coffee, as it did before the COVID-19 pandemic hit. After the COVID-19 restrictions were lifted, it jumped straight back into being a welcoming space for our community. Hunter Gatherer is currently home to two book clubs, poetry and open-mic nights; it hosts a listening bar once a month, inviting guests to bring and play vinyl records; it welcomes running and creative groups, and has hosted local artists in the city. Hunter Gatherer is a perfect example of evolving from a regular coffee shop into a community anchor, a place where people
A LOVE STORY THAT LASTS
SOUTHSEA COFFEE. Thirteen years of love over coffee. And now SOUTHSEA LOCAL @ 100a Marmion Road. Our new love letter.
Quote SOUTHSEALIFESTYLE for a free espresso with any cake.
SOUTHSEA COFFEE - 63 OSBORNE ROAD
gather, socialise, create, and feel part of something larger. It is easy to overlook the impact of spaces like this, but they quietly shape how people connect, collaborate, and thrive, especially in a world that often feels rushed or transactional; they matter.
As we enter a new year, take a moment to notice these spaces and step inside. You will be surprised by how a conversation over a warming brew, a shared interest, or simply being present can spark connection, strengthen community, and give a sense of belonging.
e’re looking for passionate local voices to share stories, insights, and reflections about life in Southsea and Portsmouth.
WHY WRITE FOR US?
• Reach thousands of readers across Portsmouth and Southsea
• Build your writing portfolio with published, professionally edited articles
• Share your passion, knowledge, or local insights with a wider audience
• Become part of our growing community of contributors
• Opportunities to be featured regularly or write one-off pieces
• We’ll support you with editing, feedback, and guidance.
READY TO GET STARTED?
Email elios@southsealifestyle.com to receive the writer guidelines and apply. We can’t wait to hear your ideas!
REACH 70,000 LOCAL READERS
Dog walker? Handy man? Mobile beautician? Our readers love trusted local services – and some of our advertisers have stayed with us for over 10 years. Delivered to 14,000 homes
From under £40 a month
Only 40 ads per issue. Why? We limit the adds to stay a magazine and not a directory (Read by more, collected by some, rarely straight to recycling).
Text your name, business name, service and email address to: 07825 686065
HELPING LOCAL BUSINESSES GROW FOR THE PAST 21 YEARS
If you would like to join them, ask for our media pack today
email: info@southsealifestyle.com
02392 861122
HUNTER GATHERER
Sometimes it’s hard to find a comfortable, cosy place where you can enjoy goodquality drinks, conversation and connection. Do you know what I mean?
Hunter Gatherer has an array of different clubs where you can meet new people over a banging coffee, craft beer or a sweet treat. The kitchen offers toasties, and everything food-wise is plantbased, so it's accessible to everyone.
You may not know, but it’s now open late four nights a week, from Tuesday to Friday, until 8pm Easy to find on Albert Road and has become a venue for some fantastic clubs.
One of the more eclectic nights you might want to come to is Valve Portsmouth, usually held on the 1st Saturday of the month. Started by Matt Esau in May last year, it’s Southsea’s first listening bar! Well, what’s that? If you’ve got some vinyl that you think would sound great on a high-spec audio set-up, it’ll be professionally cleaned on a super-duper ultrasonic machine and then lined up to play on ridiculously good-sounding audio equipment. And you get to share it with other people over drinks! What’s not to love!
If you’re looking for something a little quieter, we currently host 2 book clubs. The 1st Friday of every month is The Silent Book Club for introverts seeking a welcoming space with gentle energy, ideal for those who might be feeling a little lonely or anxious but still want that lounge feel with less vinyl and chat. We also host Rose Chapter Book Club . See their socials for dates. It’s more tea and cookies, which are not essential but definitely help!
Then, on the other side of the spectrum, for the extroverts who secretly want to showcase their poetry and prose in public, there is the Pompey Poetry Party evening! It is all things creative, featuring performances in the form of spoken word and song. This night is definitely full of energy and high jinks!
CLUB LINE UP*
1st Saturday Every Month 5-9pm, VALVE PORTSMOUTH – Vinyl Night
1st Friday Every Month 6pm, THE SILENT BOOK CLUB – Gentle Human Connection
Check their socials for dates, POMPEY POETRY PARTY – Creative Performance and Open MIC
How to come to a club? It’s simple. Just come down to the coffee shop at 249 Albert Road, Southsea PO4 0JR on the night, and you’ll be welcome.
Have you got a club to run? Maybe you want to start a new one? Then email Brian at info@huntergatherer.coffee
*More clubs available. See the notice board in Hunter Gatherer for details
RED VELVET MARTINI
MAKES 1
Inspired by the famous red velvet cake, this striking ruby red cocktail is flavoured with vanilla vodka and makes a delightful drink for Valentine’s Day.
INGREDIENTS
50ml vanilla vodka (or 45ml vodka and 1 tsp vanilla extract)
30ml grenadine
15ml red vermouth
Few drops red food colouring
Waitrose Cooks’ Ingredients Shimmer Sugar to garnish
METHOD
1 Moisten the rim of a martini glass then dip in the shimmer sugar and set aside.
2 Fill a cocktail shaker with ice, add the vodka, grenadine, vermouth and food colouring then shake vigorously for 30 seconds. Fine strain into the prepared glass and serve.
Image opposite courtesy of Waitrose Thousands of recipes can be found at www.waitrose.com/recipes
WHY ADVERTISE YOUR BUSINESS HERE?
Premium pages in the magazine are rarely available. Grab your opportunity now and get your business in front of over 100,000 people.
There is nothing worse than wasting money on advertising. Too many local magazines and directories are glanced at once before ending up in the recycling.
SOUTHSEA LIFESTYLE MAGAZINE IS DIFFERENT
With a 20,000-copy print run delivered directly to homes across PO1, PO4 and PO5, the magazine is read, kept, and shared throughout Southsea and Old Portsmouth. We are in the middle of a clear print renaissance, with higher-quality production, growing demand, and premium pages often booked years in advance. That is why this opportunity is rare.
WHY THE INSIDE BACK COVER WORKS
• One of the most viewed pages in the magazine
• High attention and strong recall
• Readers naturally pause here before closing
• Perfect for established businesses ready to grow
Your advert will sit opposite a carefully chosen editorial feature. This feature is highlighted at the front of the magazine, guiding readers directly to your page and placing your business alongside content they actively want to read.
A PREMIUM POSITION
Second only to the inside front cover, this is among the strongest placements available. It signals credibility, confidence, and quality.
You will also receive our highest level of design and copywriting support to ensure your advert performs as well as it looks.
ENQUIRE NOW
To book the Inside Back Cover, email: elios@southsealifestyle.com
Premium pages are extremely limited. We operate a first come first serve and then a waiting list.
