Breakfast (Veg Option) Greek Yogurt Chia Berry Bowl Ingredients (1 serving): 200 g plain Greek yogurt (unsweetened) 1 tbsp chia seeds ½ cup mixed berries (strawberry, blueberry, raspberry) 1 tbsp crushed almonds 2–3 drops liquid stevia or 1 tsp honey (optional)
Method: 1. Stir chia seeds into yogurt and let sit 5 mins.
2. Top with berries and crushed almonds.
3. Sweeten lightly only if needed. Enjoy chilled.
Nutrition (approx): Calories: 260 kcal, Protein: 20 g, Carbs: 15 g, Fat: 12 g
Breakfast (Non-Veg Option) Boiled Eggs with Cucumber & Tomato Salad Ingredients (1 serving): 2 large eggs ½ cucumber, sliced