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DR. KULVIR SINGH, OD
“The
Tie Clip Eye Doc”
Dr.KulvirSinghwasbornandraisedinMississauga,Ontario,andhas always had a passion for eye care and helping others see their best. In 2018, he earned his Doctor of Optometry degree from the Illinois College of Optometry, where he concentrated on the management of ocular diseases including glaucoma, macular degeneration, and diabetic retinopathy — gaining hands-on experience with advanced diagnostic technologies and treatment approaches. From early in his training, Kulvir developed a strong clinical foundation that blends meticulous eye health care with a patient-centered approach.
Dr. Singh has a very special clinical interest in dry eye disease and currently helps run a specialty dry eye clinic in Burlington, taking care of complex dry eye cases and treating patients with advanced procedures and technology. This includes, IPL, RF, Jett Plasma Pen, amniotic membranes and much more. He combines evidence-based treatment with personalized care. His commitment to improving patients' visual comfort and quality of life is at the heart of everything he does.
Outside of the clinic, Dr. Singh is known on social media as "The Tie Clip Eye Doc", a persona through which he shares daily eye health tips, engaging content, and fun insights about optometry — often featuring his signature tie clips with a sense of humor and educational air.
Beyond his professional life, Kulvir enjoys staying active — whether it's hitting the gym, playing basketball, or engaging in other sports — and cherishes quality time with his family and friends. His social content also re ects a playful, approachable personality while educating his audience about eyes and vision care in accessible, memorable ways.
Message from the Publisher
Dear Readers,
As we con nue to spotlight leaders and ini a ves that strengthen the health and wellbeing of our communi es across Ontario, this issue highlights the importance of preven ve care, educa on, and ac ve lifestyles. From dental health to heart wellness and maternal tness, the individuals and organiza ons featured here remind us that be er health outcomes begin with awareness, access, and community engagement.
conversa ons has grown into a trusted global brand. Over the years, we have remained commi ed to amplifying stories that ma er—stories rooted in empowerment, educa on, and representa on for South
We are proud to feature an Ontario spotlight on Dr. Vageesh Sabharwal, a den st and community leader whose commitment to oral health and pa ent educa on con nues to elevate standards of care in his community. His work re ects the importance of preven ve healthcare and accessible dental services, demonstra ng how compassionate leadership in den stry can signi cantly improve overall wellbeing and quality of life.
We are honored to con nue standing as the only pla orm dedicated exclusively to health, wellness, beauty, fashion, and tness for the South Asian community on a global scale. This focus has always been across genera ons.
Heart health is another vital part of overall wellness, and William Osler Health System con nues to play an important role in educa ng the community. Their experts emphasize simple but powerful habits to help reduce heart in amma on and protect cardiovascular health, including choosing an -in ammatory foods, managing stress, staying physically ac ve, priori zing quality sleep, and avoiding smoking or vaping. Ini a ves like this help empower individuals to take proac ve steps toward a healthier future.
Our journey has also been one of growth and expansion. With a strong presence across mul ple provinces in Canada, we are now excited to be extending our footprint interna onally. We are currently in the process of expanding to California (USA), London (UK), and Dubai (UAE)—with India and Australia next on our radar. These new markets represent not just geographic growth, but deeper opportuni es to connect
Community engagement also takes center stage through events that bring people together for a meaningful cause. The upcoming Holi Gala – Fes val of Colours, bene ng William Osler Health System’s hospitals, will celebrate culture, music, and philanthropy while raising support for healthcare in the region. Events like these demonstrate how vibrant cultural celebra ons can also play an important role in strengthening healthcare resources for
Finally, we shine a light on the growing importance of maternal wellness through professionals like Manreet Aulakh, a dedicated pre- and postnatal tness trainer who supports women through every stage of motherhood. Her work highlights how safe, guided movement and tness can help women build strength, con dence, and resilience during pregnancy and beyond, contribu ng to healthier families and communi es.
As we look ahead, 2026 is shaping up to be a year lled with major milestones focused on further solidifying our strong founda on as the #1 magazine partners, and contributors for being an integral part of this journey—we look forward to growing, evolving, and celebra ng together.
Cheers to Good Health!
Five Tips to Reduce Heart In ammation
February is Heart Health
Month! William Osler Health System’s Dr. Tamanna Chibber shares her tips to help maintain a healthy heart and reduce heart in ammation:
Choose anti-in ammatory foods. Highly processed foods can increase in ammation in your body. Choosing antiin ammatory foods like fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil and sh oils, supports heart health and reduces artery damage.
Manage your stress.
Suffering from long-term stress releases hormones like cortisol and adrenaline, which can lead to in ammation of the heart. Small stress reduction techniques like deep breathing, stretching, journaling, and spending time outdoors can help manage stress levels – take time each day to help calm your heart and mind.
Stay active and keep moving.
Staying physically active helps lower heart in ammation and maintains healthy blood vessels. Regular movement continuously for 30 minutes per day can make a difference.
Prioritize Sleep.
Lack of sleep can increase in ammation in the heart and body. Aim for seven to nine hours of consistent sleep each night to give your heart, body, and mind time to recover.
Avoid smoking, vaping and other recreational substances.
Smoking, exposure to second hand smoke, vaping, recreational drug use and alcohol can increase heart in ammation and cause other health problems. Staying smoke, vape and substance-free is a great way to protect your heart.
To learn more about the transformation of Peel Memorial Centre for Integrated Health and Wellness into Brampton’s second hospital, visit williamolserhs.ca/buildosler
Know Where to Go for Care in the Community
Family Doctor, Nurse Practitioner or Walk-In Clinic
For non-life threatening conditions/injuries such as:
• Common illnesses such as cold, u or COVID-like symptoms
• Skin conditions or minor injuries such as sprains and strains
• Urinary tract infections, unexplained changes in weight and/or energy level
Please ask Walk-In Clinic to share care details with your family doctor.
Virtual Urgent Care
For non-life threatening conditions/injuries and if:
• You are unable to get a timely doctor’s appointment
• No health card required
• Online appointment booking available in English, French, Mandarin, Cantonese, Punjabi, Urdu and Italian health811.ontario.ca or call 8-1-1
Urgent Care Centre
Peel Memorial
For non-life threatening conditions/injuries such as:
• Sprains, strains or broken bones
• Allergic reactions or skin rashes
• Asthma attacks
• Minor burns, cuts that might need stitches
• Earaches or eye injuries
Emergency Departments
Brampton Civic or Etobicoke General
For medical emergencies, or serious injuries or conditions such as:
• Chest pain, abdominal pain or stroke symptoms
• Pregnancy-related emergencies
• Numbness or weakness in arms/hands
• Mental health issues
Babies six months of age or younger should visit the Emergency Department.
If you are unsure about your symptoms, go to the nearest emergency room or call 9-1-1.
YOUR WEALTH. YOUR WELLNESS. STRATEGICALLY BUILT.
Pam Se a is the founder of What The Financial, a bou que advisory rm built from strategy, not scarcity. As a Holis c Wealth & Real Estate Consultant, Pam operates at the intersec on of luxury real estate, wealth strategy, and intelligent leverage, helping clients use real estate as a deliberate tool for long-term nancial op miza on.
A licensed Personal Financial Planner with over 18 years of experience in the banking industry, Pam holds professional licenses in nancial planning, mortgages, and real estate. This rare, fully integrated perspec ve allows her to advise with clarity across capital deployment, debt architecture, and asset posi oning, replacing fragmented advice with cohesive, real estate forward strategy.
Pam’s work is guided by precision and discre on, shaped by a global mindset and re ned through years of advisory experience. Her philosophy centers on structure over specula on. She advises clients on how to deploy capital with intent, op mize debt as a wealth-building tool, and posi on assets with foresight, ensuring every acquisi on serves a broader nancial narra ve.
The result is not transac onal success, but nancial freedom—your way.
INTRODUCING WEALTH RX
Wealth RX was created with one clear objec ve: to help high-performing professionals turn income into inten onal, longterm wealth that supports both nancial goals and personal wellbeing. Developed by Pam Se a a er more than two decades advising professionals including those in the healthcare industry Wealth RX re ects a deep understanding of the pressures physicians, den sts, pharmacists, and healthcare execu ves face such as high incomes, complex debt, limited me, and the physical and mental toll of nancial complexity.
Drawing on over 20 years of experience across banking, nancial planning, mortgages, and real estate, Pam designed Wealth RX as a prescrip ve, real estate-forward framework that replaces fragmented advice with clarity and structure. By evalua ng cash ow, debt architecture, asset alloca on, and risk exposure and through a coordinated advisory structure in which Pam partners with experienced professionals to strategically reclassify corporate retained earnings and op mize capital dividend account planning, the framework supports tax e ciency while preserving long-term nancial integrity. Every decision is aligned to a de ned nancial outcome, not just short-term performance.
Wealth RX empowers healthcare professionals to move beyond accumula on toward strategic posi oning by using real estate and intelligent leverage as tools to build stability, resilience, and nancial command. The result is a wealth strategy that protects energy, preserves focus, and supports a sustainable life and career, strategically built and on their terms.
I’ve
always believed that education is the greatest investment we can make in ourselves—and that governments can make in their people. Growing up with modest means, it was my pursuit of education that presented me with many wonderful opportunities
Their sel essness wasn’t something they spoke about—it was woven into the daily choices they made, always quietly and without fanfare. Seeing them put our well-being and future ahead of their own taught me the true meaning of dedication and compassion. These lessons have been foundational in shaping not just my values, but also my career path. Their example inspired my commitment to hard work, my decision to enter a profession where I could help others, and my ongoing dedication to serving the community. Every step in my journey is a re ection of the values my parents instilled in me through their unwavering support and sel ess actions.
You’ve trained at some of the world’s most pres gious ins tu ons, from Harvard to Kellogg. How has this global educa on in uenced the wayyou prac ce den stry in Ontario?
I’ve always believed that education is the greatest investment we can make in ourselves—and that governments can make in their people. Growing up with modest means, it was my pursuit of education that presented me with many wonderful opportunities. As I moved from my humble beginnings to studying at renowned institutions, I discovered how transformative learning can be.
Being exposed to new perspectives and forwardthinking ideas at places like Harvard and Kellogg truly broadened my horizons. For example, at Harvard, I participated in a strategic negotiations seminar that challenged my assumptions and inspired me to approach negotiations differently. These experiences didn’t just shape how I see the world; they gave me the tools and con dence to accelerate my career and serve my community in ways I never imagined.
As someone born and raised in Toronto, how has your South Asian heritage in uenced yourvalues, leadership style, and approach to pa ent care?
I am deeply proud of my South Asian heritage. Born and growing up in Toronto, my parents lled our home with Indian traditions and values. As a child, I was continually taught lessons of righteousness from the Ramayana, sacri ce from the Sri Guru Granth Sahib, and karma from the Mahabharata. These lasting teachings have shaped my worldview.
These values guide my leadership style. When two team members disagreed over patient care, I relied on empathy and open dialogue—approaching the situation with patience rather than confrontation. This helped us reach a solution focused on the patient’s best interests.
Knowing Hindi, Punjabi, and Urdu has also been invaluable. Speaking to patients in their native language has built trust and stronger connections, helping them feel understood and supported.
My heritage continues to in uence my daily decisions and commitment to compassionate, inclusive care.
A patient-centred, yet scalable dental practice model is rooted in prioritizing the patient’s unique needs above all else. While this principle may sound straightforward, it is often challenging to achieve in practice. Many dentists, due to their clinical training, tend to favour what is medically ideal rather than what is best for the individual patient. Determining the patient’s needs involves considering a range of factors, such as their nancial situation, level of anxiety about dental procedures, and personal preferences.
For instance, although dental implants are widely regarded as the gold standard for tooth replacement, an alternative treatment may be more appropriate if a patient is concerned about cost, feels anxious about surgery, or prefers a less invasive option. By thoughtfully weighing these considerations, clinicians can ensure that care is tailored to t each patient’s circumstances, truly putting their needs rst.
Scalability in a dental practice depends on having reliable, repeatable systems that support high-quality care throughout the organization. These systems must be embraced by the entire team, as they are responsible for putting them into action daily. Concrete examples of scalable operations include standardized appointment scheduling protocols to ensure ef ciency, consistent patient education materials so every patient receives the same quality information, and uni ed follow-up procedures to maintain continuity of care across all locations. By implementing these processes, a dental practice can maintain its patient-centred approach while successfully expanding and delivering excellence on a larger scale.
Dentistryisconstantlyadvancing,withinnovativesurgicaltechniques,signi cant advancesindentalmaterials,andthegrowinguseofarti cialintelligencetohelp diagnosedentalconditions.Whiletheseadvancementsaretransformingdental practice,itisimportantforpatientstorecognizethatthesechangesultimately supportabroaderunderstanding:
Den stry is rapidly evolving with technology, aesthe cs, and preventa ve care. What innova ons or shi s in
aware of today?
oral
health do you believe pa ents should be most
Dentistry is constantly advancing, with innovative surgical techniques, signi cant advances in dental materials, and the growing use of arti cial intelligence to help diagnose dental conditions. While these advancements are transforming dental practice, it is important for patients to recognize that these changes ultimately support a broader understanding: optimal dental health plays a crucial role in overall well-being. In fact, the major shift being acknowledged in Canada is that looking after your teeth is an essential part of maintaining your overall health.
Beyond clinical prac ce, you’ve been deeply involved in advocacy and policy through the Ontario Dental Associa on. Why is it important for healthcare professionals to engage in leadership and policy-making?
Optimal health enables society’s productivity and progress. Healthcare professionals, given their daily exposure to system challenges, are uniquely equipped to recognize and address weaknesses within healthcare delivery.
If left unresolved, these gaps can – and do - undermine the system’s effectiveness. My involvement with organizations like the Ontario Dental Association has allowed me to openly discuss issues and help nd practical solutions.
By engaging in leadership and policy-making, healthcare professionals can make meaningful improvements, strengthening the system and outcomes for all.
As a founding member of the South Asian Dental Associa on and former President of NIMDAC, what gaps were you hoping to address within the South Asian medical and dental community?
When the South Asian Dental Association (SADA) was established, dentists of South Asian origin in Ontario lacked a dedicated organizing voice. The creation of SADA provided a vital forum for these professionals to come together, share experiences, and discuss the unique challenges and opportunities encountered in their daily dental practice. Importantly, SADA became the rst dental association of South Asian origin to be of cially recognized by the Royal College of Dental Surgeons of Ontario, the regulatory authority for dentists in the province.
NIMDAC (North Indian Medical and Dental Association of Canada) differs from SADA in its longer history and focus, as it is a wellestablished organization primarily representing North Indian medical doctors and some dentists. Upon assuming the role of President during NIMDAC’s 25th anniversary, the mandate was clear: to elevate the organization’s reputation and usher in a new chapter for its members.
During my leadership at both SADA and NIMDAC, we successfully united medical and dental professionals, increased awareness of our groups among regulators, governmental agencies, and key stakeholders, and strengthened our members’ access to resources.
This collective effort resulted in a stronger voice and enhanced ability to effect positive change for both the profession and the patients we serve.
Manyyoung professionals look up to you as a mentor. What advice would you give to aspiring den sts—especially South Asian youth—who want to balance excellence, entrepreneurship, and service?
I am truly humbled that my younger colleagues see me as a mentor. Early in my career, I was given one simple piece of advice: do the right thing, for the right reason, at the right time. That is the advice I feel is essential for all aspiring dentists – or for any career or vocation – who wish to have a career that embarks on the ne balance of excellence, entrepreneurship and service.
I am truly humbled that my younger colleagues see me as a mentor.
Early in my career, I was given one simple piece of advice: do the right thing, for the right reason, at the right time.
You’ve received numerous honors recognizing contribu ons beyond den stry. What does success mean to you at this stage ofyour career?
At this stage of my career, success means making a genuine, positive impact on my patients, my profession, and those around me. For example, supporting a patient through a challenging dental procedure and witnessing their restored con dence is deeply rewarding. In addition to my clinical work, I have contributed by leading initiatives within professional associations—such as collaborating on continuing education programs for colleagues—which have helped raise standards in our eld. Building on these experiences, I am now actively exploring opportunities to run for local of ce, driven by the belief that political leadership offers a powerful avenue to in uence public policy and improve access to care. By seeking to represent my community at the provincial or federal level, I hope to leverage my years of dedication and professional insight to address systemic issues directly, advocate for health equity, and serve a broader segment of society with lasting impact. Leading community health initiatives remains important, but I believe that pursuing political service will allow me to effect meaningful, sustainable change on a larger scale.
DR. SATDIP BINNING
In the realm of integrative health and wellness, Dr. Satdip Binning stands not only as a practitioner but as a transformative force. With a journey marked by personal health crises and a relentless pursuit of answers, Dr. Binning has emerged as a beacon of vitality and resilience. As the founder of the Functional Health Institute, his mission is deeply rooted in his own transformative experience.
Driven by the desire to share his journey and the principles of Functional Medicine that catalyzed his own health restoration, Dr. Binning has become a sought-after authority in his field. His expertise has been recognized through invitations to contribute articles for magazines and participate in online summits and interviews, where he shares his unique application of the Functional Medicine
Certified as a Functional Medicine Practitioner, Chiropractor, and ART® Provider, Dr. Binning boasts an illustrious 17-year career dedicated to optimizing health and performance. His extensive experience has made him a trusted guide for everyday individuals and high-performance individuals such as entrepreneurs and professional athletes from esteemed organizations such as the NHL, NFL, US Olympic team, and CFL, among others.
At the heart of Dr. Binning’s approach lies a commitment to uncovering the root causes of chronic illnesses through personalized investigation. Instead of just treating symptoms, his mission is centered on uncovering and resolving the root cause. Guided by the belief that individuals possess the innate ability to
Dr. Binning has impacted thousands of lives by teaching people how to overcome the odds and create health where it matters most, in their homes. He guides his patients through lifestyle optimization, recognizing that true health is cultivated in everyday choices and habits. With a holistic approach that prioritizes empowerment and education, Dr. Binning is dedicated to enabling his patients to lead healthier, more vibrant, energetic, and more fulfilling lives.
The Func onal Health Ins tute is one of the na on’s leading virtual clinics for achieving las ng health and wellness using science-based treatment methods of func onal medicine. We believe in inspired living. That means living a life with meaning, purpose, and intention. A life free of disease because you realize that most disease is the consequence of lifestyle. A lifestyle that YOU have the POWER to CHANGE. It’s time for you to make yourself a priority and begin living a life with HEALTH and VITALITY. The Functional Health Institute is here to get you started. It’s time for you to begin living an inspired life.
Dr. Nidhi
Jalota
Founder Of My Aesthetic Lab,
Dr. Nidhi Jalota, is a highly skilled and accomplished family physician with a passion for aesthe c medicine. With extensive training, Dr. Jalota has become an expert in a wide range of non-surgical treatments.
In addi on to her medical exper se, Dr. Jalota, brings a unique ar s c touch to each procedure, ensuring her pa ents receive a personalized, natural-looking results. As a family physician, she also understands the importance of a holis c approach to healthcare and strives to help her pa ents look and feel their best from inside out.
Enter through the doors of My Aesthe c Lab, and relax in luxury from start to nish knowing you’ll be in good hands with complete discre on. My Aesthe c Lab is designed to ensure you feel calm and relaxed while wai ng for or in treatment. Feel safe and comfortable knowing you’re in safe hands with our experts.
MILAN FASHION WEEK FALL/ WINTER 2026: REINVENTION TAKES CENTER STAGE
Milan Fashion Week, held from February 24 to March 2, 2026, unfolded as one of the most closely watched fashion weeks in recent memory. The season was defined by creative reinvention, headline‑making runway moments, and a renewed emphasis on craftsmanship and bold design. Across the week, designers balanced heritage with experimentation, while new creative leadership at several major houses reshaped conversations about the future of Italian luxury.
A central narrative throughout the week was the arrival of new creative directors at in uential fashion houses. The most anticipated debut came from Demna at Gucci, a show that quickly became one of the most talked‑about events of the season. Critics and industry insiders closely analyzed the collection, while major celebrity appearances and widespread social media attention amplified its cultural impact. The debut effectively positioned Gucci at the center of the week’s conversation and underscored the significance of leadership transitions within the industry.
Another widely discussed debut came from Maria Grazia Chiuri at Fendi. Fashion media described her first presentation for the house as a refreshing shift in tone, introducing a softer and more romantic aesthetic while drawing on Fendi’s Roman
heritage. The collection was often characterized as a ‘palate cleanser’—a moment of calm elegance that contrasted with some of the week’s more experimental shows.
Beyond these high‑profile changes, several other labels signaled new creative directions. Together, these shifts reinforced a broader theme: Milan had become a stage for reinvention, where established brands sought to reinterpret their identities while remaining rooted in tradition.
Alongside the leadership debuts, critics highlighted several standout runway presentations that defined the season. Prada received praise for a conceptually layered show that experimented with structure, narrative styling, and intellectual design references. Bottega Veneta drew acclaim for its emphasis on rich textures and sculptural silhouettes, demonstrating a sophisticated approach to material and form.
Max Mara continued to strengthen its reputation for refined tailoring and luxurious outerwear, delivering a collection that balanced timeless design with modern sensibilities. Meanwhile, Diesel injected high energy into the week with one of the most experimental presentations, blending unconventional styling with a bold and youthful runway atmosphere.
Diesel
Fendi
Fashion editors broadly described the season as a dialogue between heritage craftsmanship and forward‑looking experimentation. Many brands revisited their core design codes, reinforcing the importance of identity during a period of industry change.
Several major trends emerged consistently across the runways. One of the most prominent was the extensive use of texture and embellishment. Designers embraced richly layered fabrics, heavy embellishments, and sculptural surfaces, particularly in eveningwear and statement outerwear.
Layering and oversized silhouettes also dominated many collections. Voluminous coats, layered tailoring, and exaggerated proportions
re ected a shift toward expressive dressing and dramatic silhouettes. Outerwear emerged as a defining category of the season. Cape coats, oversized jackets, and dramatic silhouettes appeared repeatedly across runways, emphasizing statement outerwear as a central component of contemporary fashion.
At the same time, Milan Fashion Week re ected broader conversations taking place across the global fashion industry. Questions around diversity and casting continued to surface, with some brands facing scrutiny while others responded by presenting more inclusive model lineups.
The luxury sector’s economic slowdown also formed part of the background to the season. In response, many brands emphasized craftsmanship, brand heritage, and strong visual identities—strategies aimed at reinforcing long‑term value in an uncertain market.
Street style throughout the week captured a distinctly Milanese approach to fashion. Classic tailoring remained central, but attendees frequently paired traditional pieces with unexpected details such as brooches, bold coats, and oversized sunglasses.
Ultimately, Milan Fashion Week Fall/Winter 2026 stood out as a pivotal moment of transition. Major creative debuts, strong runway presentations from heritage houses, and a renewed appetite for expressive design combined to shape the narrative of the season. Critics widely interpreted the week as a turning point for Milan—one in which legacy brands and new creative leaders alike attempted to redefine the future of Italian luxury.
Max Mara
Indian designer Dhruv Kapoor continues to strengthen his presence on the global fashion stage with his Fall/Winter 2026–27 collection, presented during Milan Fashion Week. This season marked a significant milestone: Kapoor was the only South Asian designer on the official Milan schedule, bringing a distinctive cultural perspective to one of fashion’s most influential runways.
Born in 1988, Kapoor trained at the National Institute of Fashion Technology in New Delhi before moving to Milan to complete a master’s degree at Istituto Marangoni. His early career included time at Etro, where he worked on the womenswear design team and refined his understanding of luxury craftsmanship and textile experimentation. Since launching his own label, Kapoor has built a reputation for fearless selfexpression, fluid silhouettes, and designs that challenge conventional ideas of gender and identity. His rise has been marked by industry recognition, including the Vogue India Fashion Fund award and
DHRUV KAPOOR
BRINGS A SOUTH ASIAN PERSPECTIVE TO MILAN FASHION WEEK
being named among the most influential young Indians by GQ
For Fall/Winter 2026–27, Kapoor explored the concept of “transitional spaces”—the liminal environments people move through while traveling, such as airports, corridors,
elevators, and waiting areas. The idea echoes the anthropological concept of “non-places,” introduced by French anthropologist Marc Augé in 1992 to describe transient spaces where individuals briefly intersect without forming lasting connections. Kapoor translated this feeling of
suspension—being neither at the origin nor the destination— into clothing that feels deliberately unresolved and constantly in motion.
The collection began with five familiar garments from the Indian wardrobe: the kurta, bandhgala jacket, vest, petticoat, and briefs. Kapoor reinterpreted these pieces through a contemporary lens, transforming innerwear references into outerwear and blending traditional tailoring with relaxed, experimental silhouettes. The result was a wardrobe defined by layered styling, hybrid construction, and subtle tensions between structure and ease.
Textural contrasts played a central role. Frayed,
baggy denim and crinkle-pressed overshirts conveyed a worn-in, lived-through quality, while a lightly padded, floor-sweeping duster coat paired with jeans and studded ballet flats suggested travel-ready elegance. Elsewhere, unfinished details reinforced the collection’s in-between theme: a checkered T-shirt revealed visible draft layers in its graphic print, and jeans and tartan skirts featured ramagelike embroidery left intentionally incomplete. Bias-cut shirtdresses layered with multiple vertical prints incorporated glitch-like pixelated sections, giving the garments a slightly disrupted visual rhythm.
The show blurred distinctions between streetwear and glamour, presenting looks that resisted fixed categories or occasions. Kapoor himself described the designs as “unresolved,” reflecting a deliberate rejection of perfection and clear narrative endings. In a fashion landscape often driven by polish and precision, the collection embraced ambiguity as a creative strength.
Critics responded positively to the presentation, highlighting Kapoor’s ability to merge Indian sartorial heritage with global contemporary aesthetics. Observers noted the evolution of his design language— from his earlier streetwear foundations toward more refined tailoring—while maintaining the youthful energy and cultural storytelling that define his brand.
Ultimately, the collection demonstrated how traditional references, modern craftsmanship, and experimental layering can coexist on the international runway. By weaving together heritage and contemporary design, Dhruv Kapoor continues to carve out a distinctive voice—one that reflects both the complexity of modern identity and the growing influence of South Asian designers in global fashion.
WE ARE EXCITED TO ANNOUNCE THE
Dr.Tony Banerjee
Dr. Tony Banerjee is a British-trained medical doctor, entrepreneur, and healthcare innovator with a distinguished career spanning clinical practice, health system leadership, and bespoke healthcare delivery. Born and raised in Yorkshire into a medical family, he pursued his medical education at the University of Leicester, earning his MBChB and completing his early training in hospital medicine and surgery before qualifying as a General Practitioner in 2006.
Early in his career, Dr. Banerjee served as a GP Partner in a socioeconomically challenged region, where he cared for a practice of 18,000 patients and cultivated a lifelong commitment to improving health equity and clinical outcomes.
Over the years, Dr. Banerjee’s clinical expertise has expanded beyond general practice into areas such as skin surgery, aesthetics, occupational medicine, emergency care, and sports injuries. His hands-on experience in diverse medical settings has informed his approach to patient-centred care and preventive health, blending traditional general practice with modern longevity science and lifestyle medicine. Dr. Banerjee is known for integrating his clinical skills with healthcare management and innovation, consistently seeking ways to enhance patient access and quality of care.
In addition to his clinical work, Dr. Banerjee has held signi cant leadership roles within the UK National Health Service. He was elected twice as the NHS Chairman for his regional commissioning group, managing a £530 million budget and shaping healthcare delivery for a population over 300,000 people. This experience gave him a deep understanding of healthcare systems at both operational and strategic levels, equipping him to lead transformative services in both public and private sectors.
Currently, Dr. Banerjee serves as CEO and Founder of HarleyDoc, a global concierge healthcare and longevity service provider that leverages digital tools to deliver personalised care worldwide. In this role, he guides the design and implementation of innovative medical protocols that combine functional health, preventative medicine, and cutting-edge clinical practices. Beyond his professional achievements, Dr. Banerjee remains vocal on health issues affecting broader society, advocating for improved healthcare access and community wellbeing through various public engagements and initiatives.
HarleyDoc is a pioneering digital health platform delivering 24/7/365 global access to personalised, preventative, and continuous healthcare through an integrated ecosystem of AI-powered tools, remote monitoring, and real-time doctor access. Born from a mission to bridge the healthcare accessibility gap, HarleyDoc is transforming how care is deliveredmoving away from reactive, fragmented systems to a proactive, patient-centric model focused on early detection, intervention, and long-term wellbeing.
HarleyDoc’s unique hub-and-spoke model connects patients to their doctors globally, while ensuring localised care when needed, supported by telemedicine, smart diagnostics, remote photoplethysmography (rPPG), and transdermal optical imaging (TOI). It provides full continuity of care - from symptom triage and prescriptions to video consultations, home visits, and medication delivery, via one seamless app.
Since inception, HarleyDoc has been entirely founder-funded. It has demonstrated early success in providing high-touch, tech-enabled care to diverse populations, reducing reliance on emergency services, hospital admissions, and unnecessary clinical visits. The platform has proven especially valuable for underserved populations, expatriates, high-risk patients, and those in remote or resource-limited settings.
HarleyDoc actively contributes to sustainable healthcare by improving access, reducing healthcare costs, supporting occupational health, and alleviating the burden on public health systems. It is also integrating with longevity and women’s health solutions, and expanding across regions including the UK, Monaco, Hong Kong, and Shanghai.
The HarleyDoc vision is to make world-class healthcare universally accessible - anytime, anywhere – while promoting human development, health equity, and sustainable healthcare delivery. As itscales, the HarleyDoc team is committed to leveraging AI, strategic partnerships, and decentralised technologies to further reduce cost, improve ef ciency, and inspire the next generation of healthcare solutions.
SUCCESS TO DATE:
n Over 15,000 medical interactions across 25+ countries, including high-risk, remote, and underserved populations.
n Demonstrated reduction in avoidable hospital visits and emergency admissions through early detection and remote monitoring.
n Supported care for patients across multiple time zones and regions - UK, UAE, Monaco, Singapore, India, and China.
n Strategic partnerships initiated with global longevity clinics, private insurers, hospitals, and femtech innovators.
n Selected for prestigious accelerators and nominated for multiple prizes internationally.
n Developed and launched HarleyDoc Legal to provide medico-legal support and expand impact in occupational and public health.
Outside of his clinical work, he is a standup comedian and a DJ, and lives with his dog Diego the 5y old Dogue de Bordeaux, and is a passionate networker, frequently seen at Soho Houses worldwide.
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SUNNY RODHEY
WHERE CLINICAL EXPERTISE MEETS STRENGTH:
Manreet Aulakh
IS LEADING A NEW ERA IN PRENATAL & POSTPARTUM WELLNESS
You’ve spent nearly a decade as a Registered Nurse, with several years in perinatal care. What rst drew you to suppor ng women through pregnancy, labour, and postpartum?
My fascination with the human body and lifelong love for science made nursing feel like a natural path for me. I originally envisioned myself working in pediatrics, and early on I worked in the ER at BC Children’s Hospital. I’ve always been drawn to babies, and caring for the sickest little ones felt incredibly meaningful.
I originally envisioned myself working in pediatrics, and early on I worked in the ER at BC Children’s Hospital
But I also had a quiet pull toward perinatal care that never left me. While working in an urgent care centre, I nally followed that intuition and enrolled in the Perinatal Theory course at BCIT. It was the rst class where everything just clicked— understanding how a woman grows and sustains a baby, the hormonal shifts, the physiology… it lit something up in me.
That curiosity quickly grew into a genuine passion. I completed my Advanced Certi cate in Perinatal Nursing with honours and stepped into my role in labour and delivery. Supporting women
through pregnancy, birth, and postpartum felt purposeful in a way nothing else ever had. I left every shift feeling grateful and honoured to care for women during some of the most transformative moments of their lives.
How has caring for hundreds of women shaped your philosophy around women’s health and empowerment?
Being with women in their most vulnerable moments—when they’re scared, in pain, or stepping into motherhood for the rst time— showed me how deeply women bene t from being truly informed and supported.
It taught me that empowerment begins with education. When women understand their bodies and their options, they make decisions from a place of con dence rather than fear. I also realized how incredibly strong women already are; often, they just need the right information and support to tap into that strength.
These experiences shaped my entire philosophy: when women are given the knowledge and tools they deserve, they rise. Whether in nursing or coaching, my goal is to help women feel capable, connected to their bodies, and con dent in the decisions they make throughout pregnancy and postpartum.
Many women were entering pregnancy already stressed, under-nourished, insulin-resistant, or deconditioned
While working in labour and delivery, you became curious about the rising rates of highrisk condi ons and emergency interven ons. What trends stood out to you, and why do you think they’re increasing?
During my time in labour and delivery, I noticed more women presenting with conditions like gestational hypertension, preeclampsia, gestational diabetes, excessive weight gain, and reduced mobility. I also saw an increase in emergency interventions—unplanned C-sections, medical inductions, and labours that stalled because the body wasn’t prepared for the physical demand.
What struck me most was that so many of these situations were preventable—or at least greatly in uenced—with earlier education and support. Many women were entering pregnancy already stressed, under-nourished, insulin-resistant, or deconditioned. And it wasn’t due to a lack of effort or awareness; it was because our healthcare system rarely emphasizes preconception health or proactive lifestyle guidance.
On top of that, we live in a culture of chronic stress, long work hours, poor sleep, and convenience foods—all of which affect blood sugar, blood pressure, and overall wellbeing. Pair that with the minimal guidance women often receive around safe exercise and nutrition during pregnancy, and it’s no surprise that complications are on the rise. Seeing these patterns over and over again is what pushed me to dive deeper into the research.
Oneofthemostpowerful insightsfrommyresearch isjusthowmuchintentional strengthtrainingandgood nutritioncanreshape awoman’spregnancy experience
I wanted to understand how lifestyle interventions—especially strength training and proper nutrition—could reduce risk long before a woman reached the delivery room. That curiosity is ultimately what inspired my shift into coaching.
Your research uncovered links between nutri on, strength training, and reduced pregnancy complica ons. Can you walk us through the most compelling ndings?
One of the most powerful insights from my research is just how much intentional strength training and good nutrition can reshape a woman’s pregnancy experience. A 2025 systematic review in the British Journal of Sports Medicine found that resistance training during pregnancy can lower the risk of gestational hypertension by 58%, gestational diabetes by 38%, perinatal mood disorders by 52%, and macrosomia by 33%—even when using very light strength training programs (Prevett et al., 2025).
What I love about these ndings is that they re ect what I see every day in practice: when women pair strength training with balanced
nutrition, they regulate blood sugar, support healthy blood pressure, reduce in ammation, and feel more energized throughout pregnancy. These two pillars create a healthier environment for both mom and baby—reducing complications while helping women feel strong, con dent, and connected to their bodies during such a transformative time.
How did these discoveries mo vate you to become a Personal Trainer and Cer ed Pre- & Postnatal Coach?
Discovering these connections was a turning point for me. As a perinatal nurse, I was already committed to supporting women, but when I learned how drastically strength training and nutrition could reduce complications like GDM, hypertension, and mood disorders, something shifted. It aligned perfectly with what I already believed—and with my lifelong passion for tness.
Seeing the evidence so clearly—like the 2025 British Journal of Sports Medicine review showing resistance training can reduce major pregnancy risks by 30–60%—made me realize women deserved this information long before they reached labour and delivery. I wanted to bridge the gap between clinical knowledge and practical, accessible coaching.
Becoming a Personal Trainer and Pre- & Postnatal Coach allowed me to give women the guidance, con dence, and support they weren’t receiving in traditional healthcare settings.
Embody Fit Collec ve blends clinical insight with lifestyle coaching. What makes your holis c, evidence-based approach di erent from tradi onal prenatal or postpartum care?
Embody Fit Collective bridges two worlds that rarely intersect: clinical expertise and sustainable lifestyle coaching.
Traditional prenatal and postpartum care is essential, but appointments are short, education is limited, and the focus is often on what women should avoid rather than what they can do to feel strong and supported.
My approach lls that gap. I combine my perinatal nursing background with evidence-based strength training and nutrition coaching that ts a woman’s real life. I work proactively— prioritizing prevention of back pain, pelvic oor issues, fatigue, blood sugar dysregulation, and metabolic complications. Most importantly, women feel heard. They receive personalized guidance, accountability, and education that traditional systems simply don’t have the time to offer. To me, holistic care means supporting a woman’s physical health, emotional wellbeing, and daily habits— not just her medical chart.
What are some of the biggest misconcep ons women have about exercise or nutri on in pregnancy?
Here are a few I see often: “I should avoid exercise or lifting weights to keep the baby safe.”
This is one of the most common misconceptions. In reality, movement—and even strength training when
I combine my perinatal nursing background with evidence-based strength training and nutrition coaching that fits a woman’s real life.
appropriately programmed—is one of the best things a woman can do during pregnancy. It helps regulate blood sugar, supports healthy weight gain, improves posture, reduces pain, and builds the core and pelvic oor strength needed for labour. Far from being dangerous, thoughtful exercise actually prepares the body for the demands of pregnancy and birth. I do want to note, there are some pregnancy conditions where exercise isn’t advised, which is why getting cleared by your healthcare provider is so
“I need to eat for two.”
Most women need only a small calorie increase. The focus should be on nutrient quality, not quantity.
Empowerment is shifting the narrative from restriction to strength. It’s helping women reconnect with their bodies, not feel afraid of them
“Core work is off-limits.”
Deep core training is essential. It helps support the growing belly, reduces back pain, and minimizes diastasis recti.
“Fatigue means I should rest completely.”
Gentle movement often reduces fatigue and supports mental wellbeing.
“Cravings always mean my body needs that food.”
Often, cravings come from blood sugar swings, low protein intake, stress, or lack of sleep.
You emphasize empowering women with con dence and educa on.
What does empowerment look like in the context of perinatal health?
Empowerment means giving women the knowledge and con dence to trust their bodies, ask questions, and make informed decisions. Pregnancy and postpartum often come with fear and con icting advice, but when women understand what’s normal and what they can do to support themselves, they move through this season with so much more clarity.
Empowerment is shifting the narrative from restriction to strength. It’s helping women reconnect with their bodies, not feel afraid of them. Ultimately, empowered women enter birth and postpartum feeling prepared, con dent, and supported—and that’s at the core of everything I do.
What emo onal or physical challenges do women struggle with most, and how do you support them?
Emotionally, many women struggle with fear, uncertainty, body-image shifts, and anxiety—both in pregnancy and postpartum. Physically, common challenges include fatigue, back or pelvic pain, weakened core and pelvic oor, and reduced mobility.
I support women by educating them rst—because understanding what’s happening in their body is incredibly grounding. Then I build personalized movement, nutrition, and lifestyle strategies that help them regain strength, energy, and con dence. Just as important is providing emotional support and reminding them they don’t need to be perfect—they just need guidance and compassion. My goal is always to help women feel strong, supported, and capable in every stage of motherhood.
My vision is to create a movement that reshapes how women—especially South Asian women—experience pregnancy, postpartum, and their own health. Our community still carries cultural stigmas around exercise, nutrition, mental health, and postpartum recovery, and I want to help shift those beliefs with education and empowerment.
Your mission is to help women embody their strength at every stage. How doyou de ne strength, especially in the context of motherhood
Strength in motherhood is so much more than physical ability. It’s resilience, adaptability, courage, and emotional depth. It’s showing up for yourself and your baby even on the hardest days. It’s being soft and strong at the same time.
Physically, strength is feeling capable in your body—supporting your core and pelvic oor, moving with ease, and having the stamina for pregnancy, birth, and caring for a newborn.
Emotionally, it’s trusting your intuition, asking for help, and giving yourself grace through transformation.
My mission is to help women recognize that they already possess this strength—and to give them the tools to embody it fully.
What is your long-term vision for Embody Fit Collec ve and your impact in the South Asian community?
My vision is to create a movement that reshapes how women—especially South Asian women— experience pregnancy, postpartum, and their own health. Our community still carries cultural stigmas around exercise, nutrition, mental health, and postpartum recovery, and I want to help shift those beliefs with education and empowerment.
Over time, I envision Embody Fit Collective expanding into a more comprehensive hub for women’s wellness, blending evidence-based guidance with accessible tools, programs, and community support.
Ultimately, I hope my work inspires women to trust their bodies, prioritize their health, and know they are capable of so much more than they’ve been told. If I can play even a small role in transforming how a generation of women approaches pregnancy and motherhood, that would be the greatest impact I could make.
HAPPY HEALTHY HOME
SUCCESSFUL COMMUNITY EVENT LAUNCH IN CALGARY, ALBERTA
On Sunday, January 18, 2026, the Happy Healthy Home event was successfully held at the Genesis Centre in Calgary. This free community event brought together health, wellness, and real estate under one roof, creating a unique and inclusive experience for attendees. A wide range of vendors were on site o ering complimentary consultations, health screenings, and product samples. Families of all ages attended, along with elected representatives, all of whom bene ted from the valuable knowledge, services, and resources shared throughout the day. Guests also received complimentary special editionof the Alberta South Asian Real Estate Magazine and South Asian Health Magazine, adding even more value to this well-received community initiative. A special certi cate was presented to the event organizer Rina Gill from a few local Alberta MP’s.
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