ONTARIO EDITION ONTARIO EDITION
APRIL 2026
SPRING 2026
From PCOS to PMOS: Name Change in Women’s Healthcare Holi Gala Raises $977K
William Osler Health System
South Asian Fashion Influences Coachella and The MET Gala
Special BC Feature Dr. Jesse Singh
Roots & Reckonings DR. AMY KAUR on Healing the Wounds Culture Taught Us to Hide
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SMU RESIDENCY MATCH RESULTS 2026 ERAS Cycle
Emergency Care: What You Need to Know Brampton Civic Hospital | Etobicoke General Hospital | Peel Memorial Centre for Integrated Health & Wellness
We’re Here for You William Osler Health System’s Emergency Departments (EDs) and Urgent Care Centre (UCC) see more than 310,000 patients each year.
What to Expect During Your Visit Greet A nurse will ask the reason for your visit.
Initial Assessment A nurse practitioner and/or doctor will ask questions about your health, examine you and may order tests.
Triage A triage nurse will ask more questions about your illness or injury. The sickest patients are seen first.
Tests/Consults If you need tests you may need to sit in the waiting room until the test is ready or until results are available.
Registration A team member will ask for your information, give you a wristband.
Diagnosis/Treatment When test results are ready, the doctor will explain your diagnosis and treatment options.
Waiting Area Your wait depends on how serious your condition is, how busy the ED is and how many very sick patients need care.
Discharge/Admission The doctor and nurse will decide if you can go home, need to see a specialist, need more tests or must stay in the hospital.
Supporting You Through Your Emergency Visit Answering Questions Different team members may ask the same question. This ensures we don’t miss any important information about your care. Interpretation/Accessibility Services If you need to speak in another language, have vision or hearing difficulties or need a Sign Language interpreter, let us know. Respectful Workplace Environment Our health care team is here to help you. Please treat staff and those around you with kindness and respect.
Keep in Mind • If you have any questions or if your condition changes while you are with us, tell a nurse. • How much time you spend in the ED or UCC depends on what care you need. • For your safety, do not leave until a doctor sees you. If you must leave, speak with a team member first.
Transfers If you are admitted, you may need to be moved to another Osler site. Your care team will discuss this with you and your family. Visitor Policy Adult patients: 1 visitor allowed Child patients: 2 visitors allowed Videotaping/Photography For safety and privacy, videotaping, recording and taking photos are NOT allowed. Infant Care Babies six months of age or younger should always visit the Emergency Department.
• For your safety, Expect To Check – patient and client identification will be checked multiple times.
Wait Times • Check estimated wait time on Osler’s website.
www.williamoslerhs.ca
Message from the Publisher Dear Readers,
Welcome to the Spring 2026 edition of the Ontario South Asian Health Magazine. This issue celebrates the resilience, innovation, This year marks a truly special forhealthcare BC Southcommunity Asian Health we proudly and compassion that continue to shape milestone the South Asian across Magazine Canada. Withas spring as a seasoncelebrate of growth 15transformation, years of serving our community. What began vision tohealthcare create meaningful, culturally relevant and we are honoured to spotlight leaders whoas arearedefining through empathy, education, and holistic conversations has around grownmental into ahealth, trusted globalcare, brand. Over wellbeing, the years, we have remained committed to wellness. Conversations preventive emotional and culturally competent healthcare are becoming increasingly important, wematter—stories believe true wellness is built in through awareness, accessibility, and and the courage to challengefor stigma. amplifying storiesand that rooted empowerment, education, representation South Through feature, interview, and community spotlight, our goal remains the same: to amplify voices that inspire meaningful change Asiansevery everywhere. and empower readers to prioritize both physical and emotional health.
We are honored to continue standing as the only platform dedicated exclusively to health, wellness,
The feature cover story highlights Dr. Amy Kaur, a counselling psychologist, educator, entrepreneur, and advocate whose work is beauty, fashion, andhealth fitness for the South Asian community on aDr.global Thisapproach focus has always been transforming how mental is understood in culturally diverse communities. Kaur’s scale. integrative bridges psychotherapy, at the heart of who we are. By addressing topics through a culturally informed lens, we have been able spirituality, neuroscience, and holistic healing, speaking directly to the lived experiences of many South Asian families. She challenges the to spark dialogue, inspire healthier andorcelebrate the diversity and strength our community misconception that emotional wellness shouldlifestyles, remain hidden silenced, encouraging individuals to embraceof healing as an essential part of growth. Through her commitment to culturally responsive care and innovative initiatives such as Healed.Love, Dr. Kaur continues across generations. to champion a future where self-awareness, emotional intelligence, and community support are central to wellbeing.
Our journey has also been one of growth and expansion. With a strong presence across multiple provinces
We are pleased to recognize the incredible impact of community philanthropy through the 13th Annual Holi Gala – Festival of Colours in Canada, we are now excited to be extending our footprint internationally. We are currently in the in support of William Osler Health System Foundation. Held on April 11, 2026, the sold-out event brought together more than 850 process of expanding to California (USA), andinDubai (UAE)—with India and Australia community members and business leaders and raisedLondon more than(UK), $977,000 support of Osler hospitals, including Brampton next Civic on our radar. These newHospital, marketsand represent notCentre just geographic but deeper opportunities connect Hospital, Etobicoke General Peel Memorial for Integratedgrowth, Health and Wellness. These vital funds willto help advance with South Asians worldwide. innovation and strengthen access to leading-edge, people-centered care for patients and families across the region.
This also proudly Dr.shaping Jesse Singh British Columbia, patient-centered Asissue we look ahead,features 2026 is upfrom to be a year filled whose with major milestones philosophy is reshaping conversations around dentistry, prevention, and whole-body wellness. and bold new chapters. We are energized by what lies ahead and remain With a strong academic foundation in molecular nutrition, metabolism, and dental medicine, focused on further solidifying our strong foundation as the #1 magazine Dr. Singh emphasizes the powerful connection between oral health, inflammation, nutrition, source catering to South Asians worldwide. Thank you to our readers, and systemic wellness.
partners, and contributors for being an integral part of this journey—we Thank you to all our readers, families, healthcare professionals, and community partners look forward to growing, evolving, and celebrating together.
for supporting independent, community-driven media that values authenticity, representation, and impact. We hope theYear! stories in this issue inspire reflection, healing, Cheers to a Happy, Healthy New and continued progress toward healthier futures for generations to come.
RINA GILL RINA GILL Publisher, South Asian Health Magazine Publisher, South Asian Health Magazine
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The publisher is not responsible for any manuscripts, images, photographs or any other material. By accepting and publishing advertising, editorial, advertorial, profiles or any other information in this publication; the publisher in no way recommends, guarantees or endorses quality of services or products and information within the context The publisher is not responsible for any manuscripts, images, photographs or any material. Bythe accepting and publishing editorial, profiles or of the above-mentioned. Although every precaution is taken in the preparation ofother this publication, Publisher shall have noadvertising, liability to any personadvertorial, or entity with respect anyany other in this publication; the publisher in no wayThe recommends, or endorses of services products and information within the context to lossinformation or damage caused by the contents of this publication. Publisher isguarantees not liable for any errorsquality or omissions and or does not guarantee in any way the accuracy of of the above-mentioned. Although precaution is taken in the2026 preparation of this publication, the Publisher shall have no any person or may entitybewith respect information provided in the contentsevery of this publication. Copyright by The Hype Advertising Agency. All rights reserved. Noliability part ofto this publication reproduced to any loss or damage caused the contents of this Publisher is notorliable for any errors or omissions and does not guarantee in any way the accuracy of by anybymeans, electronic, orpublication. mechanical,The including internet photocopying without written permission of the Publisher. information provided in the contents of this publication. Copyright 2026 by The Hype Advertising Agency. All rights reserved. No part of this publication may be reproduced by any means, electronic, or mechanical, including internet or photocopying without written permission of the Publisher.
From PCOS to PMOS: Why the Name Change Matters for Women’s Healthcare
The recent decision to rename Polycystic Ovary Syndrome (PCOS) as Polyendocrine Metabolic Ovarian Syndrome (PMOS) marks a major shift in women’s healthcare. For decades, the term “PCOS” has been criticized for being medically misleading and overly narrow. The old name focused heavily on ovarian cysts, even though many women with the condition do not actually have cysts on their ovaries. Researchers and patient advocacy groups argued that the term failed to capture the full-body hormonal and metabolic nature of the disorder. After more than 14 years of global collaboration between clinicians, researchers, and patient organizations, the updated term PMOS was officially introduced to better reflect the condition’s endocrine, metabolic, reproductive, and psychological effects. The renaming is significant because it shifts medical attention away from a purely reproductive framework and toward a broader understanding of long-term health risks. PMOS highlights that the disorder is deeply connected to insulin resistance, inflammation, metabolic dysfunction, cardiovascular risk, and mental health. Experts believe the change could improve diagnosis rates, encourage earlier intervention, and reduce stigma for millions of women worldwide. Studies suggest that nearly 70% of women with the condition remain undiagnosed, often because healthcare providers focus too narrowly on fertility or ovarian symptoms instead of recognizing the systemic hormonal imbalance involved.
Some studies estimate that PCOS prevalence among South Asian women ranges from 18% to 25%, significantly higher than the estimated global prevalence of around 6% to 10%. In one UKbased study, polycystic ovaries were identified in approximately 52% of South Asian women compared to 22% in predominantly Caucasian populations.
The need for better recognition is especially important for South Asian women, who are disproportionately affected by the condition. Research has shown that South Asian women experience higher rates of insulin resistance, type 2 diabetes, and metabolic complications linked to PCOS compared to many other ethnic groups. Some studies estimate that PCOS prevalence among South Asian women ranges from 18% to 25%, significantly higher than the estimated global prevalence of around 6% to 10%. In one UK-based study, polycystic ovaries were identified in approximately 52% of South Asian women compared to 22% in predominantly Caucasian populations. Researchers have also found that South Asian women with the condition tend to develop symptoms earlier, show more severe hirsutism, and experience greater metabolic complications at younger ages.
and cardiovascular disease could significantly improve outcomes for high-risk populations. Another important aspect of the name change is its psychological impact. Many patients have expressed frustration with the term PCOS because it minimized their lived experiences. Women with the disorder often struggle with fatigue, anxiety, depression, body image issues, and chronic stress in addition to reproductive symptoms. The new terminology acknowledges that the condition affects multiple body systems and validates the experiences of women who felt overlooked by traditional healthcare approaches. Advocates also hope that PMOS will encourage more research funding and wider public awareness of women’s endocrine and metabolic health.
2 page article (PCOS to PMOS article)
The shift from PCOS to PMOS could therefore have a particularly meaningful impact in South Asian communities. In many cases, women from these backgrounds face delayed diagnosis because symptoms such as irregular periods, weight fluctuations, acne, or excess facial hair are normalized or dismissed. Cultural stigma surrounding infertility and reproductive health can also discourage women from seeking medical help early. By emphasizing the metabolic and endocrine dimensions of the disorder, PMOS may help healthcare systems focus on preventive care and long-term health monitoring rather than only fertility treatment. Earlier screening for insulin resistance, diabetes,
Ultimately, the transition from PCOS to PMOS represents more than a simple change in terminology. It reflects a broader movement toward patient-centered and evidence-based women’s healthcare. By recognizing the complex hormonal and metabolic realities of the condition, the new name has the potential to improve diagnosis, reduce stigma, and encourage more holistic treatment strategies. For South Asian women in particular, who face both higher prevalence and greater metabolic risks, this shift could lead to more equitable healthcare and better long-term outcomes. The renaming of PCOS to PMOS is therefore not only scientifically important but also socially and culturally meaningful in advancing women’s health worldwide.
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13th Annual Holi Gala – Festival of Colours Raises more than $977,000 in support of Osler Hospitals
The Holi Gala 2026 volunteer Steering Committee: (L-R) Dota Crawford, Sabrina Hazel, Jenny Gill, Nikki Gill, Pal Ghumman, Dr. Gurjit Bajwa, Amrinder Kooner, Manny Mann, Hargeet Nanda, Preet Bassi, Dr. Vandana Ahluwalia and John Digby.
William Osler Health System Foundation’s (Osler Foundation) Holi Gala – Festival of Colours, presented by BVD Group, raised more than $977,000 for local hospitals on Saturday, April 11, 2026. The 13th annual event was hosted at Pearson Convention Center, where guests danced the night away to the sounds of Indian music star Amrit Maan, one of Punjabi music’s most prominent hit makers. All funds raised support William Osler Health System (Osler) hospitals, including Brampton Civic, Etobicoke General and Peel Memorial Centre for Integrated Health and Wellness (Peel Memorial). More than 850 community members and business leaders attended the sold-out Holi Gala, which is consistently one of the most anticipated events of the spring, offering high-energy entertainment, gourmet food, vibrant celebration, and philanthropy. Brampton-based BVD Group returned as the event’s presenting sponsor, for the fifth year. “On behalf of the Dhillon family and all of us at BVD Group, we are incredibly proud to have served as Presenting Sponsor for this remarkable event for five years,” said Bikram Dhillon, CEO of BVD Group. “Each year, we are inspired by the passion, generosity, and sense of community that come together in support of the hospitals that serve all of us, our families and our neighbours. We are honoured to stand alongside this community and remain committed to helping drive meaningful change for years to come.”
“Innovation is at the heart of everything we do at Osler, driving new discoveries, advancing care, and opening the door to even better outcomes for our patients,” said Dr. Frank Martino, President and CEO, William Osler Health System. “The funds raised through Holi Gala will directly support that innovation, enabling us to deliver more advanced, people-centred care, and bring leading-edge medical solutions to the community we serve. Together, we are shaping the future of health care.” “We are thrilled by the success of this year’s event and deeply grateful to everyone who made it possible—our donors, sponsors, volunteers, and community members. Thanks to all of you, we are building a bold future for Osler, including Brampton’s second hospital, the new Peel Memorial,” added Shelagh Barry, Interim President and CEO, William Osler Health System Foundation. “The energy and generosity we witnessed at this year’s Holi Gala are a powerful reminder of what we can achieve together.” In addition to Presenting Sponsor BVD Group, Holi Gala is supported by Platinum Sponsor In ’N Out Carwash and Detailing Centre, and Gold Sponsors CIBC, Echelon Insurance and Homelife Miracle Realty Ltd. Brokerage. Learn more at holigala.ca.
To make a donation to William Osler Health System Foundation, please visit:
oslerfoundation.org
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Professionals and entrepreneurs carrying high levels of pressure and responsibility
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A growing brotherhood centered around resilience and forward momentum
“The Summit is not about escaping life. It is about rebuilding yourself so you can return stronger.” Limited to 15 Participants • Vancouver Island • Oceanfront Experience Coming This Fall 2026 Hukam Wellness
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South Asian Influencers Redefined
Coachella 2026 Fashion
Coachella 2026 became more than a music festival—it became a global runway for South Asian creativity, craftsmanship, and cultural pride. For years, festival fashion often borrowed from South Asian aesthetics without recognizing their roots. This year, however, South Asian influencers and creators arrived with intention, reclaiming traditional elements like bindis, mirror work, jhumkas, embroidery, and draped silhouettes as authentic expressions of identity rather than fleeting trends.
Seerat Saini: Fashion as Cultural Storytelling Punjabi American creator Seerat Saini used Coachella 2026 as a platform to celebrate South Asian artisanship and storytelling. A former Meta employee turned influencer, Saini committed to wearing only South Asian designers at the festival for the past several years. Her looks featured extraordinary craftsmanship, including custom-made pieces requiring hundreds of hours of beadwork and embroidery. One of her most discussed outfits incorporated sculptural metallic elements, Swarovski crystal details, and handcrafted Indian textiles that blurred the line between fashion and wearable art.
Sheel Yerneni: Reinventing the Saree for a Global Stage Fashion designer and creator Sheel Yerneni brought one of the most talked-about aesthetics to Coachella 2026. Known for her sustainable fashion label Svarini, Yerneni used the festival as an opportunity to modernize traditional South Asian silhouettes while honoring their origins. She wore a series of viral looks including a lotus-inspired mini sari and a dramatic purple-and-gold ensemble inspired by ancient Indian and Egyptian motifs. What made her style especially impactful was the intentional incorporation of cultural details such as dupattas, mehndi, jhumkas, and intricate embroidery. Instead of diluting these elements for mainstream acceptance, Yerneni amplified them. Her approach reflected a broader movement among South Asian creators who are reclaiming cultural aesthetics that were once misunderstood or appropriated in Western festival culture.
Aditya Madiraju: Bringing South Asian Menswear Into the Spotlight Beauty creator Aditya Madiraju emerged as one of the most stylish male influencers at Coachella 2026. Formerly a risk data professional before transitioning into beauty and fashion content creation, Madiraju used the festival to showcase the richness of South Asian menswear. Working alongside stylist Ambika Sajana, he wore carefully curated looks from celebrated Indian designers including Tarun Tahiliani, Rohit Gandhi and Rahul Khanna, Masaba, and Line Outline. One standout outfit featured a heavily beaded waistcoat paired with gold jewelry and tailored trousers, combining royal Indian aesthetics with modern festival styling
A Turning Point for South Asian Representation Coachella 2026 signaled a major cultural shift. South Asian influencers were no longer adapting to Western festival aesthetics—they were shaping them. Through fashion, these creators celebrated craftsmanship, identity, and cultural pride while educating audiences about the origins of the trends they showcased. The festival demonstrated that South Asian fashion belongs on global stages not as a passing trend, but as a powerful artistic movement. Whether through reimagined saris, couture menswear, or handcrafted accessories, creators like Sheel Yerneni, Aditya Madiraju, and Seerat Saini transformed Coachella into a celebration of South Asian excellence and creativity.
UPCOMING FEATURE COVER STORY ONTARIO SOUTH ASIAN HEALTH MAGAZINE
DR. KULVIR SINGH, OD “The Tie Clip Eye Doc” Dr. Kulvir Singh was born and raised in Mississauga, Ontario, and has always had a passion for eye care and helping others see their best. In 2018, he earned his Doctor of Optometry degree from the Illinois College of Optometry, where he concentrated on the management of ocular diseases including glaucoma, macular degeneration, and diabetic retinopathy — gaining hands-on experience with advanced diagnostic technologies and treatment approaches. From early in his training, Kulvir developed a strong clinical foundation that blends meticulous eye health care with a patient-centered approach. Dr. Singh has a very special clinical interest in dry eye disease and currently helps run a specialty dry eye clinic in Burlington, taking care of complex dry eye cases and treating patients with advanced procedures and technology. This includes, IPL, RF, Jett Plasma Pen, amniotic membranes and much more. He combines evidence-based treatment with personalized care. His commitment to improving patients' visual comfort and quality of life is at the heart of everything he does. Outside of the clinic, Dr. Singh is known on social media as "The Tie Clip Eye Doc", a persona through which he shares daily eye health tips, engaging content, and fun insights about optometry — often featuring his signature tie clips with a sense of humor and educational flair.
@the.tieclip.eyedoc
Beyond his professional life, Kulvir enjoys staying active — whether it's hitting the gym, playing basketball, or engaging in other sports — and cherishes quality time with his family and friends. His social content also reflects a playful, approachable personality while educating his audience about eyes and vision care in accessible, memorable ways.
UPCOMING FEATURE COVER STORY FOR THE ONTARIO SOUTH ASIAN HEALTH MAGAZINE
SUMAN KAUR Suman Kaur is a Certified Personal Trainer, Health and Wellness Coach, and Registered Yoga Teacher whose work is rooted in a clear philosophy: health beyond aesthetics. For her, health is not defined by how we look, but by how we feel, how our bodies function, and how we experience our lives each day. In a world often driven by appearance and extremes, she offers a more grounded and sustainable approach to well-being. Through a blend of strength training, mindful movement, nervous system support, and lifestyle coaching, Suman helps individuals build strength, develop clarity, and take meaningful steps toward themselves, often in ways that require stepping outside of their comfort zone and lead to lasting, meaningful growth. Her work is about creating a way of living that people can sustain, feel proud of, and feel good in. This philosophy extends beyond one-on-one coaching into corporate wellness and curated wellness travel. She designs wellness experiences for organizations that support employee well-being, while also creating travel experiences that offer space to reset, reflect, and reconnect with oneself in a more intentional way. As a former librarian, Suman brings a thoughtful, research-informed lens to her work. Her background across libraries, mental health, and community-based support continues to shape her approach, blending evidence-based insight with a deeply human understanding of behaviour, lifestyle, and change.
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Roots & Reckonings
DR. AMY KAUR on Healing the Wounds Culture Taught Us to Hide Your work bridges psychotherapy, spirituality, and education. What inspired you to create an integrative model that connects mental health, personal development, and holistic healing? As a counselling psychologist and professor of education and psychology, I am trained in evidence, structure, and clinical rigour. But as a spiritual educator, I have seen what happens when individuals reconnect with consciousness, identity, and purpose. The transformation is not incremental—it is exponential, which is why having the wisdom to utilize both spirituality and psychology is so invaluable in practice.
437-473-1377 (Office)
@the.punjabi.psychologist
hello@dr-amy.ca www.dr-amy.ca
Having been born and raised in Toronto, I had early exposure to all the various cultures and faiths which added to my understanding of incorporating faith, belief systems and culture into my practice. While spirituality and religion are distinct concepts, their utility in psychological practice can become useful, particularly in cultures that prioritize faith over a pathological perspective. Hence, integration! Integrating the faith or belief system of each individual with clinical practices, ensures a more successful outcome in my opinion, which is why my clients tend to recover so well. An integrative model is not an innovation because it has been around and perhaps has just been underutilized - but I crafted it in my practice because anything less is incomplete. If you offer incomplete mental health services, it leaves individuals in limbo - it leaves individuals emotionally stranded because you only fix parts of the problem. That is not helpful! My method is structured to be effective in a shorter number of sessions with an intentional approach so individuals feel better, faster than with the “regular” or traditional psychotherapy models. But it does depend on the individual’s goals - who does not want to feel better?!
in scientifically and clinically validated modalities—primarily CBT/DBT, Solution Focused, and Narrative therapy—to ensure safety, ethical practice, and efficacy. This is then integrated with a client’s existing spiritual foundations, if they so choose.
You are both a clinician and an entrepreneur. How do you balance the scientific rigor of psychology with the visionary thinking required to build innovative ventures?
This flexible, personalized approach allows us to look beyond rigid, outdated systems. By holding a forward-thinking vision, we can optimize healing and promote evolution through an integrative and holistic lens.
There is no balance per se—there is integration, where it is appropriate. Faith and clinical practice can appropriately align. This extends to love and relationships, which also possess a significant psychological component hence the creation of Healed.Love. Leveraging my experience as an educator, psychoeducation is a core specialization of mine. My therapeutic approach is grounded
While most institutions focus on maintaining stability—a necessary component of successful therapy—my work is designed to evolve. I first examine the existing landscape of care, asking, “What is currently available?” I then focus on the gaps: “What is missing—and who is still suffering because of it?” This is where my work truly begins. I believe that if a multifaceted, integrative approach remains within ethical boundaries, it should be utilized.
As the founder of Dr Amy [VHC] Psychological Services Corporation, what gaps in mental health care were you hoping to address— especially within culturally diverse communities? Through Dr. Amy Psychological Services, I addressed what the system has overlooked for far too long. Access without cultural understanding is ineffective. Even within South Asian cultural organizations - there is something lacking. In diverse communities—particularly South Asian communities—mental health is deeply intertwined with identity, family systems, and unspoken expectations. You cannot treat the individual without understanding the environment that shaped them. I have built a model that does not ask clients to adapt to the system. It is a system that adapts to the client. As a professor, this is where I believe psychoeducation is the key to efficacy in treatment. Frankly, it seems the South Asian community is full of people who believe they have the solution to everyone else’s difficulties, often without first addressing their own, and usually lacking the necessary educational background or professional expertise to do so.
el that d o m a t il u b e I hav ents to li c k s a t o n s e do stem. It is y s e th to t p a d a adapts to a system that professor, a the client. As e I believe this is wher is the key on psychoeducati treatment. to efficacy in 437-473-1377 (Office)
@the.punjabi.psychologist
hello@dr-amy.ca www.dr-amy.ca
Your new concept Healed.Love blends healing with matchmaking. What inspired this idea, and how does emotional healing influence the way people form relationships? With all of the disruption to traditional male/ female relationships in the world today, most people are not failing at love—they are repeating cycles that they learned as children. Unrealistic mutual expectations result in relationship dysfunction as do many other factors. People are choosing their romantic partners from unresolved wounds, bonding through familiarity (even if it was traumatic) and mistaking intensity for compatibility. Healed.Love was created to interrupt that cycle and create a database of individuals who have “done the work” and addressed their emotional issues that interfere in their romantic relationships. The objective is to help individuals become more self-aware, emotionally regulated, and aligned. This is crucial for when identity shifts, attraction changes. And when attraction changes, relationships transform. “Compatibility” without healing is an illusion that will keep people stuck in the same repetitive cycles of relationship behaviour. Healed.Love brings those individuals together!
Mental health stigma still exists in many South Asian families. What strategies do you believe are most effective in changing the narrative around therapy and emotional wellbeing? We must cease the pretense that mental health challenges are non-existent—and refrain from mislabeling mental illnesses as mere “stress” or “overburden” from the demands of daily life.
While those individual experiences are valid, mental well-being is less about being “unwell” and more about being unaware. Given that physical illness is an issue that South Asians readily discuss with their family physicians, emotional challenges should be afforded the same level of accessibility and respect. Working with a competent clinician within the community represents the critical first step. When therapy is positioned as something only for those in crisis, people resist it. But when you create the awareness that allows it to be understood as a tool for leadership, emotional intelligence, and generational change, the narrative shifts. Psychoeducation, not just for the youth, but parents and elders, who are not well versed in these services can have access to that professional expertise in their own language - it is available now! When people see individuals who are grounded, successful, and self-aware speaking openly about therapy, stigma cannot survive. The silencing of those who need the help is the danger of continued and worsening dysfunction not only for individuals but entire family systems.
You’ve developed training programs around Naam & Neuroscience. Can you explain what this approach means and how it integrates spiritual practices with modern brain science? I am sure that through all the variants of South Asian cultures, people have stated or heard from someone in their family group that “all you need is prayer…all you need is God.” While true - there is little discourse about how and why spirituality and/or prayer can help with mental health. Naam Simran is not just a spiritual concept—it is a frequency. It is the refinement of awareness through sound, repetition, and presence which is what all major religions practice in some form or another - “Om” for example or in Sikhi, “Waheguru” [Naam simran].
What ancient traditions understood intuitively, neuroscience is now validating. Since I can only speak to Sikhism, the practice rooted in Naam & Neuroscience, known as Naam Simran, displays measurable changes in the brain—improved emotional regulation, reduced stress reactivity, increased clarity, and strengthened neural pathways associated with focus and resilience. This is not philosophy. This is neurobiological transformation. My work translates these principles into clinical and educational frameworks that can be applied in therapy, training, and daily life. It is all explained in the book: Naam & Neuroscience: The Divine Code of the Mind & Soul.
Women are foundational to life— as the saying goes, “Who runs the world?” The reality is, without women, there is no continuity of life!
437-473-1377 (Office)
@the.punjabi.psychologist
hello@dr-amy.ca www.dr-amy.ca
Much of your work focuses on empowering women and underserved communities. Why is this mission so central to your career? Women are foundational to life—as the saying goes, “Who runs the world?” The reality is, without women, there is no continuity of life! A woman’s path to healing is a powerful catalyst for profound change, fundamentally altering her self-expression, choices, parenting, and engagement with the world. However, across many generations— especially within immigrant and traditional communities—women have been conditioned to prioritize basic survival over cultivating their true selves. This focus rapidly transitions to dedicating themselves to children and caregiving, nurturing others, securing resources including employment outside the home, and managing domestic duties, often at the expense of self-care, healing, and personal growth. My practice is dedicated to the vital restoration of selfhood, specifically at the intersection of personal responsibilities and self-care; the restoration is comprehensive, encompassing psychological, emotional, financial, and spiritual well-being. My experience as a single mother highlighted this critical convergence: if a woman of my background and capabilities struggled, then the women who need my story, insight, and formula for success must be in urgent need of this help. Empowered women do more than rebuild their own lives—they ultimately rebuild entire systems. My decision to become a Financial Advisor stems from the conviction that it is essential to empower women through enhanced financial prosperity. The success of healthy, capable women will directly and positively impact the future for our sons and daughters.
My experience as a single mother highlighted this critical convergence: if a woman of my background and capabilities struggled, then the women who need my story, insight, and formula for success must be in urgent need of this help
As someone building educational institutions and global training programs, how do you see the future of mental health education evolving? The future is integrative, interdisciplinary, and globally accessible. I see institutions, move away from rigid academic structures toward models centered on competency and experiential learning. Future practitioners will need more than just theory; they must develop embodied skills, including emotional intelligence, cultural fluency, and deep self-awareness. While digital platforms will significantly broaden access, the core evolution is integration. This means teaching psychology, neuroscience, spirituality, and leadership development as a unified whole. Education must move beyond mere information delivery to become a catalyst for profound personal transformation, which is the approach used at my Career College - with training programs including Early Childhood Education, Counselling and Spiritual Practitioner Training, Business Administration and Financial Services Training Programs.
You often speak about aligning mind, body, and purpose. What practical steps can individuals take to start creating that alignment in their own lives? Alignment is a way of living, not just thinking. It is built on a foundation of calm, which is essential for clarity. Discipline follows, necessary for true change. Finally, integrity is the force that sustains it; without integrity, alignment cannot last. Every choice you make either solidifies who you are now or shapes the person you are striving to become. It can be difficult to decipher spiritual lingo and all of the signs that show you are on the “right path” because it looks different for everyone. It is a different journey for everyone, which is why you cannot compare your life to anyone else’s. If you need help getting started, just reach out!
For South Asian professionals who want to pursue careers in mental health or holistic wellness, what advice would you give them about building both impact and sustainability in their work? Do not dilute your voice to fit into existing systems. Build your competence first—your clinical foundation must be unquestionable. But beyond that, you must be willing to innovate and think outside your own personal skill set. And most importantly—understand that your identity is not a limitation. It is your greatest asset.
Your career spans therapy, authorship, education, and leadership platforms. What has been the most transformative moment in your journey so far? Personally, it has been Alignment. When I realized that I do not have to live my life in accordance with someone else’s decisions, was the moment I started doing what felt authentic and aligned to my life particularly in relationships. There is a shift that happens when you no longer look outward and instead trust your own vision, your own voice, and your own authority. This is critical for both men and women. From that point forward, everything changes—how you lead, how you create, and how you build.
Every choice you make either solidifies who you are now or shapes the person you are striving to become. It can be difficult to decipher spiritual lingo and all of the signs that show you are on the “right path” because it looks different for everyone
At that juncture, the significance of your contributions becomes undeniably useful to humanity and isn’t that the legacy we are all looking to build? Leave the world a better place, than when you entered it.
437-473-1377 (Office)
@the.punjabi.psychologist
hello@dr-amy.ca www.dr-amy.ca
Finally, as our South Asian Health Magazine cover feature, what message would you like to share with readers about creating a life that integrates healing, success, and meaningful relationships? Healing is not separate from success—it is the foundation of it. You cannot build a meaningful life on an unstable internal foundation. When you understand yourself—your patterns, your wounds, your power—you make different decisions. You form different relationships. You create different outcomes. Healing is not about becoming someone new or transforming into someone you think you need to be - it’s about becoming who you were always meant to be—without fear, without fragmentation, and without apology. I am available to offer assistance, should you require it.
Healing is not separate from success—it is the foundation of it. You cannot build a meaningful life on an unstable internal foundation
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South Influe Asian Fa shion nce a t the 2026
Met Gal
a
The 2026 Met Gala marked a turning point for South Asian representation in global luxury fashion. Held under the theme “Costume Art,” the event encouraged attendees to treat clothing as a storytelling medium, and South Asian designers and celebrities embraced that idea with exceptional depth. Rather than relying on surface-level references, many looks celebrated Indian craftsmanship, painting traditions, embroidery techniques, and cultural narratives that have shaped the subcontinent’s fashion identity for centuries. Designers and public figures from India transformed the red carpet into a platform for artistic heritage, proving that South Asian fashion is no longer a niche influence in couture—it is central to the conversation. One of the most talked-about appearances of the evening came from filmmaker Karan Johar, who made his Met Gala debut wearing a custom creation by Manish Malhotra. Johar’s ensemble paid tribute to legendary Indian painter Raja Ravi Varma, whose work is considered foundational to modern Indian visual culture. The dramatic outfit featured hand-painted imagery inspired
by Varma’s paintings, sculptural tailoring, and extensive embroidery completed by Indian artisans over thousands of hours. The look merged couture with fine art, demonstrating how Indian fashion traditions can function as museum-worthy storytelling.
tailoring with ornate Maharaja-inspired accessories featuring emeralds and diamonds. The styling reflected how South Asian luxury aesthetics—particularly maximalist jewelry and royal symbolism—continue to influence international celebrity fashion.
Johar’s appearance carried significance beyond aesthetics. For years, he has been associated with Bollywood glamour and luxury fashion, but the Met Gala allowed him to present Indian artistry on one of the world’s most visible cultural stages. His cape-like silhouette and detailed craftsmanship challenged Western assumptions that South Asian fashion belongs only within bridalwear or traditional costume. Instead, the outfit positioned Indian couture as intellectually and artistically sophisticated, capable of interpreting a global theme through a uniquely South Asian lens. Fashion commentators widely viewed the look as one of the evening’s strongest examples of narrative dressing.
Similarly, actress Camila Mendes wore a Manish Malhotradesigned gown inspired by the paintings of Amrita SherGil, one of South Asia’s most celebrated modern artists. The look fused vintage Hollywood structure with Indian artistic references, illustrating how South Asian fashion is increasingly shaping global red-carpet storytelling.
Designer Manish Malhotra also attended the gala himself and used the opportunity to celebrate Indian craftsmanship in a deeply personal way. His ensemble was inspired by Mumbai and featured embroidered references to iconic landmarks such as the Gateway of India and Chhatrapati Shivaji Maharaj Terminus. The garment incorporated traditional Indian embroidery techniques including zardozi, chikankari, and kasab work, all rendered in elegant ivory and white tones. The cape reportedly required hundreds of hours of labor from dozens of artisans, emphasizing the collective artistry behind haute couture. Perhaps the most meaningful aspect of Malhotra’s appearance was his decision to publicly acknowledge the artisans responsible for creating the garment. By crediting the craftspeople behind the work, he addressed a longstanding issue in luxury fashion: the invisibility of labor. This gesture resonated strongly because Indian couture has historically depended on highly skilled embroidery artisans whose contributions often go unnamed. Malhotra’s decision transformed his outfit into both a fashion statement and a commentary on recognition, heritage, and ethical storytelling in global couture. South Asian influence extended beyond Indian attendees. Actor Dwayne Johnson incorporated Manish Malhotra jewelry into his Met Gala ensemble, blending Western
The 2026 Met Gala ultimately demonstrated that South Asian fashion has evolved from occasional representation to a major creative force within international couture. Through the work of designers like Manish Malhotra and cultural figures like Karan Johar, Indian craftsmanship, textile traditions, and artistic narratives gained unprecedented visibility. Their appearances highlighted that South Asian fashion is not simply decorative—it is historical, political, artisanal, and deeply expressive. As global fashion continues to diversify, the 2026 Met Gala may be remembered as one of the clearest signs that South Asian design now occupies a permanent and influential place at the center of luxury fashion culture.
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Healing Beyond the Smile A Conversation with
DR. JESSE SINGH
You have a Master’s in Molecular Nutrition and Metabolism as well as a Doctor of Dental Medicine from Boston University. How has your scientific training shaped the way you practice dentistry today? My background in molecular nutrition and metabolism fundamentally changed the way I view dentistry. It taught me very early on that the mouth is not a separate system, it’s a living reflection of the entire body. When I evaluate a patient, I’m not just looking at teeth; I’m looking at physiology, inflammation, nutrition, hormones, medications, and lifestyle behaviors that directly shape oral outcomes.
patient, a e t a u l a v e When I teeth; t a g n i k o o l t I’m not jus at physiology, I’m looking trition, hormones, , nu inflammation and lifestyle m e d i c a t i o n s ,a t d i r e c t l y s h a p e behaviors thes. oral outcom
604 227 8897
drsingh@thesmileformula.com www.thesmileformula.com
@dr.jessesingh @thesmileformula
Understanding biochemical pathways; things like how glucose dysregulation affects periodontal inflammation or how micronutrient deficiencies impair healing, allows me to create treatment plans that are clinically precise and deeply personalized. In practical terms, this means I integrate tools such as: n Salivary biomarkers (CRP, cytokines) to assess inflammatory burden n Nutritional profiling to understand healing potential n Behavioral patterns such as diet, stress, and sleep that affect oral disease This whole-body lens allows me to educate patients and empower them. Dentistry, at its best, is not just about restoring teeth, it’s about restoring health.
You’ve practiced in both Canada and the United States, with experience in Boston and North Hollywood. How have these diverse environments shaped your philosophy of care? Practicing across two countries and in culturally diverse cities has been one of my greatest teachers. Boston gave me a deep appreciation for academic rigor and clinical precision. North Hollywood taught me something equally powerful; every patient, regardless of background, wants to feel deeply seen and cared for. Working with patients from countless socioeconomic, cultural, and generational backgrounds strengthened my cultural competence. I learned that great dentistry is not just technical, it’s relational. It requires listening, understanding values, and adapting communication styles to meet people where they are. The diversity I’ve experienced has helped me develop a philosophy grounded in:
The most rewarding part of my work is witnessing those transformations, especially in individuals who came in feeling defeated or limited by their pain n Respect for individuality n Meticulous attention to detail n A commitment to excellence, no matter how simple or complex the case That combination allows me to provide care that I can genuinely stand behind.
You emphasize the link between oral health, inflammation, and overall well-being. Why is it essential that people understand this connection? Your mouth is often the body’s earliest messenger. Inflammation, hormonal changes, immune stress, and chronic conditions frequently show up in oral tissues before they appear elsewhere. Today we have powerful tools such as: n Salivary CRP testing, which can detect systemic inflammation n Oral microbiome analysis and DNA testing, which help us identify pathogens linked to cardiovascular disease, diabetes, and pregnancy complications n Protein markers that can signal early metabolic or immune dysfunction
Research increasingly shows that periodontal inflammation is linked to heart disease, pregnancy outcomes, Alzheimer’s risk, and autoimmune conditions. When patients understand this connection, preventive care becomes more meaningful- it’s no longer just about avoiding cavities; it’s about protecting long-term health.
As part of The Smile Formula team, what does patient-centered dentistry look like to you? Patient-centered dentistry begins with one simple principle: listen first. People instantly feel whether you genuinely care. I try to create a space where patients feel understood, respected, and safe; especially those who come in with anxiety or past negative experiences.
604 227 8897
drsingh@thesmileformula.com www.thesmileformula.com
@dr.jessesingh @thesmileformula
I always put myself in their shoes, ask questions, and acknowledge their concerns. Every patient in my chair receives: n My full attention n My full effort n My full empathy That consistent level of care builds trust, and trust is what makes dentistry a healing profession- not just a technical one.
You’ve lived in several cities but chose to settle in Vancouver. What drew you here, and what excites you about serving this community? Vancouver has always felt like a second home. Growing up, I visited family here every summer, and I was drawn to the warmth and diversity of the community. The cultural richness reminds me of what I value most; inclusivity, connection, and shared history. And of course, the mountains and ocean are the added bonus that make everyday life a little more beautiful. What excites me most is caring for a community that reflects so many
I visited family here every summer, and I was drawn to the warmth and diversity of the community. The cultural richness reminds me of what I value most; inclusivity, connection, and shared history.
backgrounds, languages, and stories. Vancouver feels like the perfect place to grow roots both professionally and personally.
Your research background gives you a unique perspective. How does evidence-based science continue to guide your daily decision-making? Every clinical decision I make is grounded in real science; not trends, not marketing, not pseudoscience. My training taught me how to evaluate research critically: n Systematic reviews n Meta-analyses n Randomized controlled trials n Longitudinal cohort studies n Funding transparency Understanding how research is designed, where biases exist, and how outcomes translate to real patient care ensures that everything I recommend is safe, effective, and backed by credible evidence. There’s a wide gap between online misinformation and scientifically validated data. Part of my role is helping patients navigate that gap so they can make empowered decisions based on facts, not fear.
You have many hobbies — volleyball, basketball, boxing, fencing, traveling, cooking. How do these passions influence your approach to balance and wellness? I’ve always loved learning new things, it keeps my mind flexible and my spirit
I often share that I myself experienced dental anxiety as a child. That empathy shapes the way I practice today: my goal is to make every visit as comfortable and transparent as possible energized. Whether it’s planning a volleyball game, joining a boxing class, or going for a walk, movement has always been my therapy. Physical activity increases serotonin, helps me unwind, and gives me something joyful to look forward to. These moments of rest and creativity outside the clinic allow me to show up as my best self, with more patience, more energy, and more compassion for my patients.
Many people experience anxiety about the dentist. How do you help patients feel safe and supported? First, I listen. Anxiety often comes from feeling misunderstood or rushed. I ask questions, encourage honesty, and explain everything clearly. I also make myself available if patients have questions later, trust doesn’t start and end in the appointment chair. I often share that I myself experienced dental anxiety as a child. That empathy shapes the way I practice today: my goal is to make every visit as comfortable and transparent as possible.
What innovations in dentistry are you most excited about, particularly in preventive and holistic care? There are a few developments that genuinely excite me: n Oral DNA + microbiome testing Helps identify bacterial pathogens linked to periodontal disease, cardiovascular risk, and inflammatory conditions. n Advanced dental laser technology Used for disinfection, periodontal therapy, reducing inflammation, promoting biostimulation, and even collagen regeneration with minimal discomfort. n Digital smile design with facial scanners + AI This allows us to map facial symmetry, lip dynamics, and proportions to design highly individualized, natural-looking smiles. These tools are transforming dentistry into a field that is more proactive, less invasive, and deeply personalized.
604 227 8897
drsingh@thesmileformula.com www.thesmileformula.com
@dr.jessesingh @thesmileformula
As someone with South Asian heritage, how has your cultural background shaped the way you build trust in healthcare? My Sikh upbringing profoundly shaped my values. The teachings of our Gurus emphasize honesty, humility, acceptance, and compassion, principles that guide me daily. “Seva,” which is selfless service, taught me to care for those around me without judgment or bias. Dentistry exposes you to people of all backgrounds, and understanding cultural nuances isn’t optional, it’s essential. My heritage helps me connect with patients who may feel unseen or misunderstood, especially in healthcare spaces where language, traditions, or beliefs can create barriers. Representation matters, and I’m grateful to bring that understanding into my practice.
Oral health is sometimes overlooked in South Asian families. What preventive habits would you encourage for long-term health? I encourage families to focus on three foundational habits: n Start early: Bring children in at a young age so both kids and parents learn proper oral care routines. n Prioritize nighttime habits: Brushing and flossing before bed is crucial for preventing decay and gum disease. n Find a culturally competent provider: Someone who understands language, dietary habits, and cultural expectations can better guide families in nutrition and hygiene practices that support longterm oral health.
For young people in the South Asian community considering careers in healthcare, what advice would you offer? First, shadow professionals. Spend time in clinics; observe, listen, and ask yourself whether you can imagine doing this every day. When I was young, I thought I wanted to be an ER physician, but shadowing taught me that environment wasn’t aligned with who I was emotionally. It wasn’t until I shadowed my family dentist that I felt that instinctive sense of “this is where I belong.” Healthcare is demanding mentally, physically, and emotionally. Those who truly love it- dentistry, medicine, physiotherapy, anything- will continue to grow, learn, and show up for their patients day after day. And finally, embrace a little delusion. Believe in yourself so fiercely that it feels almost unreasonable. Where you place your effort, that’s what grows. Small daily habits, not sudden dramatic leaps- build the foundation of success. Neuroplasticity is real; tell your brain the story you want it to believe, and follow it with consistent action.
604 227 8897
drsingh@thesmileformula.com www.thesmileformula.com
@dr.jessesingh @thesmileformula
YOUR WEALTH. YOUR WELLNESS. STRATEGICALLY BUILT. Pam Setia is the founder of What The Financial, a boutique advisory firm built from strategy, not scarcity. As a Holistic Wealth & Real Estate Consultant, Pam operates at the intersection of luxury real estate, wealth strategy, and intelligent leverage, helping clients use real estate as a deliberate tool for long-term financial optimization. A licensed Personal Financial Planner with over 18 years of experience in the banking industry, Pam holds professional licenses in financial planning, mortgages, and real estate. This rare, fully integrated perspective allows her to advise with clarity across capital deployment, debt architecture, and asset positioning, replacing fragmented advice with cohesive, real estate forward strategy. Pam’s work is guided by precision and discretion, shaped by a global mindset and refined through years of advisory experience. Her philosophy centers on structure over speculation. She advises clients on how to deploy capital with intent, optimize debt as a wealth-building tool, and position assets with foresight, ensuring every acquisition serves a broader financial narrative. The result is not transactional success, but financial freedom—your way.
INTRODUCING WEALTH RX Wealth RX was created with one clear objective: to help high-performing professionals turn income into intentional, longterm wealth that supports both financial goals and personal wellbeing. Developed by Pam Setia after more than two decades advising professionals including those in the healthcare industry Wealth RX reflects a deep understanding of the pressures physicians, dentists, pharmacists, and healthcare executives face such as high incomes, complex debt, limited time, and the physical and mental toll of financial complexity. Drawing on over 20 years of experience across banking, financial planning, mortgages, and real estate, Pam designed Wealth RX as a prescriptive, real estate-forward framework that replaces fragmented advice with clarity and structure. By evaluating cash flow, debt architecture, asset allocation, and risk exposure and through a coordinated advisory structure in which Pam partners with experienced professionals to strategically reclassify corporate retained earnings and optimize capital dividend account planning, the framework supports tax efficiency while preserving long-term financial integrity. Every decision is aligned to a defined financial outcome, not just short-term performance. Wealth RX empowers healthcare professionals to move beyond accumulation toward strategic positioning by using real estate and intelligent leverage as tools to build stability, resilience, and financial command. The result is a wealth strategy that protects energy, preserves focus, and supports a sustainable life and career, strategically built and on their terms.
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pam@whatthefinancial.ca
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