Milan Fashion Week
Designer Spotlight: Dhruv Kapoor
Neelam Toprani: Path to Ayurvedic Health with Sewanti
Special Ontario feature: Dr. Vageesh Sabharwal
Healing Beyond the Adjustment: on Compassionate Chiropractic Care and Community Trust
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Dear Readers,
International Women’s Day is a moment to pause and recognize the remarkable contributions of women who lead, heal, build, and inspire within our communities. In this special edition of BC South Asian Health Magazine, we celebrate the strength, resilience, and leadership of South Asian women who are shaping the future of health and wellness across Canada. Their stories remind us that progress in healthcare and community wellbeing is often driven by passionate individuals who dedicate their lives to service, innovation, and empowerment.
This year marks a truly special milestone for BC South Asian Health Magazine as we proudly celebrate 15 years of serving our community. What began as a vision to create meaningful, culturally relevant conversations has grown into a trusted global brand. Over the years, we have remained committed to amplifying stories that matter—stories rooted in empowerment, education, and representation for South Asians everywhere.
Our cover story features Dr. Raman Bachra, a respected Chiropractor based in Surrey, BC whose work continues to make a meaningful impact in the healthcare landscape. Dr. Bachra’s dedication to patient care, advocacy, and community health reflects the values that define this publication. Through her leadership and commitment to excellence, she has become a trusted voice in the medical field and an inspiring example of how women in healthcare are advancing patient-centered care while mentoring the next generation of professionals.
We are honored to continue standing as the only platform dedicated exclusively to health, wellness, beauty, fashion, and fitness for the South Asian community on a global scale. This focus has always been at the heart of who we are. By addressing topics through a culturally informed lens, we have been able to spark dialogue, inspire healthier lifestyles, and celebrate the diversity and strength of our community across generations.
This issue also revisits the inspiring journey of Neelam Toprani, founder of Sewanti Ayurvedic Products. Her passion for holistic wellness and traditional Ayurvedic principles has helped introduce natural healing solutions to a growing community seeking balance in modern life. Neelam’s entrepreneurial spirit and dedication to preserving ancient wellness practices highlight the powerful intersection of culture, tradition, and innovation in today’s health and wellness industry.
Our journey has also been one of growth and expansion. With a strong presence across multiple provinces in Canada, we are now excited to be extending our footprint internationally. We are currently in the process of expanding to California (USA), London (UK), and Dubai (UAE)—with India and Australia next on our radar. These new markets represent not just geographic growth, but deeper opportunities to connect
In addition, we are proud to feature an Ontario spotlight on Dr. Vageesh Sabharwal, a dentist and community leader whose commitment to oral health and patient education continues to elevate standards of care in his community. His work reflects the importance of preventive healthcare and accessible dental services, demonstrating how compassionate leadership in dentistry can significantly improve overall wellbeing and quality of life.
As we celebrate International Women’s Day, we honor not only the individuals featured in this issue but also the countless women across Canada who are making extraordinary contributions in healthcare, research, entrepreneurship, and community service. Their stories inspire us to continue building a healthier, more inclusive future for generations to come.
As we look ahead, 2026 is shaping up to be a year filled with major milestones and bold new chapters. We are energized by what lies ahead and remain focused on further solidifying our strong foundation as the #1 magazine source catering to South Asians worldwide. Thank you to our readers, partners, and contributors for being an integral part of this journey—we look forward to growing, evolving, and celebrating together.
Cheers to Good Health!
Cheers to a Happy, Healthy New Year!
Publisher, South Asian Health Magazine
Milan Fashion Week, held from February 24 to March 2, 2026, unfolded as one of the most closely watched fashion weeks in recent memory. The season was defined by creative reinvention, headline‑making runway moments, and a renewed emphasis on craftsmanship and bold design. Across the week, designers balanced heritage with experimentation, while new creative leadership at several major houses reshaped conversations about the future of Italian luxury.
A central narrative throughout the week was the arrival of new creative directors at influential fashion houses. The most anticipated debut came from Demna at Gucci, a show that quickly became one of the most talked‑about events of the season. Critics and industry insiders closely analyzed the collection, while major celebrity appearances and widespread social media attention amplified its cultural impact. The debut effectively positioned Gucci at the center of the week’s conversation and underscored the significance of leadership transitions within the industry.
Another widely discussed debut came from Maria Grazia Chiuri at Fendi. Fashion media described her first presentation for the house as a refreshing shift in tone, introducing a softer and more romantic aesthetic while drawing on Fendi’s Roman
heritage. The collection was often characterized as a ‘palate cleanser’—a moment of calm elegance that contrasted with some of the week’s more experimental shows.
Beyond these high‑profile changes, several other labels signaled new creative directions. Together, these shifts reinforced a broader theme: Milan had become a stage for reinvention, where established brands sought to reinterpret their identities while remaining rooted in tradition.
Alongside the leadership debuts, critics highlighted several standout runway presentations that defined the season. Prada received praise for a conceptually layered show that experimented with structure, narrative styling, and intellectual design references. Bottega Veneta drew acclaim for its emphasis on rich textures and sculptural silhouettes, demonstrating a sophisticated approach to material and form.
Max Mara continued to strengthen its reputation for refined tailoring and luxurious outerwear, delivering a collection that balanced timeless design with modern sensibilities. Meanwhile, Diesel injected high energy into the week with one of the most experimental presentations, blending unconventional styling with a bold and youthful runway atmosphere.
Fashion editors broadly described the season as a dialogue between heritage craftsmanship and forward‑looking experimentation. Many brands revisited their core design codes, reinforcing the importance of identity during a period of industry change.
Several major trends emerged consistently across the runways. One of the most prominent was the extensive use of texture and embellishment. Designers embraced richly layered fabrics, heavy embellishments, and sculptural surfaces, particularly in eveningwear and statement outerwear.
Layering and oversized silhouettes also dominated many collections. Voluminous coats, layered tailoring, and exaggerated proportions
reflected a shift toward expressive dressing and dramatic silhouettes. Outerwear emerged as a defining category of the season. Cape coats, oversized jackets, and dramatic silhouettes appeared repeatedly across runways, emphasizing statement outerwear as a central component of contemporary fashion.
At the same time, Milan Fashion Week reflected broader conversations taking place across the global fashion industry. Questions around diversity and casting continued to surface, with some brands facing scrutiny while others responded by presenting more inclusive model lineups.
The luxury sector’s economic slowdown also formed part of the background to the season. In response, many brands emphasized craftsmanship, brand heritage, and strong visual identities—strategies aimed at reinforcing long‑term value in an uncertain market.
Street style throughout the week captured a distinctly Milanese approach to fashion. Classic tailoring remained central, but attendees frequently paired traditional pieces with unexpected details such as brooches, bold coats, and oversized sunglasses.
Ultimately, Milan Fashion Week Fall/Winter 2026 stood out as a pivotal moment of transition. Major creative debuts, strong runway presentations from heritage houses, and a renewed appetite for expressive design combined to shape the narrative of the season. Critics widely interpreted the week as a turning point for Milan—one in which legacy brands and new creative leaders alike attempted to redefine the future of Italian luxury.
Indian designer Dhruv Kapoor continues to strengthen his presence on the global fashion stage with his Fall/Winter 2026–27 collection, presented during Milan Fashion Week. This season marked a significant milestone: Kapoor was the only South Asian designer on the official Milan schedule, bringing a distinctive cultural perspective to one of fashion’s most influential runways.
Born in 1988, Kapoor trained at the National Institute of Fashion Technology in New Delhi before moving to Milan to complete a master’s degree at Istituto Marangoni. His early career included time at Etro, where he worked on the womenswear design team and refined his understanding of luxury craftsmanship and textile experimentation. Since launching his own label, Kapoor has built a reputation for fearless selfexpression, fluid silhouettes, and designs that challenge conventional ideas of gender and identity. His rise has been marked by industry recognition, including the Vogue India Fashion Fund award and
being named among the most influential young Indians by GQ
For Fall/Winter 2026–27, Kapoor explored the concept of “transitional spaces”—the liminal environments people move through while traveling, such as airports, corridors,
elevators, and waiting areas. The idea echoes the anthropological concept of “non-places,” introduced by French anthropologist Marc Augé in 1992 to describe transient spaces where individuals briefly intersect without forming lasting connections. Kapoor translated this feeling of
suspension—being neither at the origin nor the destination— into clothing that feels deliberately unresolved and constantly in motion.
The collection began with five familiar garments from the Indian wardrobe: the kurta, bandhgala jacket, vest, petticoat, and briefs. Kapoor reinterpreted these pieces through a contemporary lens, transforming innerwear references into outerwear and blending traditional tailoring with relaxed, experimental silhouettes. The result was a wardrobe defined by layered styling, hybrid construction, and subtle tensions between structure and ease.
Textural contrasts played a central role. Frayed,
baggy denim and crinkle-pressed overshirts conveyed a worn-in, lived-through quality, while a lightly padded, floor-sweeping duster coat paired with jeans and studded ballet flats suggested travel-ready elegance. Elsewhere, unfinished details reinforced the collection’s in-between theme: a checkered T-shirt revealed visible draft layers in its graphic print, and jeans and tartan skirts featured ramagelike embroidery left intentionally incomplete. Bias-cut shirtdresses layered with multiple vertical prints incorporated glitch-like pixelated sections, giving the garments a slightly disrupted visual rhythm.
The show blurred distinctions between streetwear and glamour, presenting looks that resisted fixed categories or occasions. Kapoor himself described the designs as “unresolved,” reflecting a deliberate rejection of perfection and clear narrative endings. In a fashion landscape often driven by polish and precision, the collection embraced ambiguity as a creative strength.
Critics responded positively to the presentation, highlighting Kapoor’s ability to merge Indian sartorial heritage with global contemporary aesthetics. Observers noted the evolution of his design language— from his earlier streetwear foundations toward more refined tailoring—while maintaining the youthful energy and cultural storytelling that define his brand.
Ultimately, the collection demonstrated how traditional references, modern craftsmanship, and experimental layering can coexist on the international runway. By weaving together heritage and contemporary design, Dhruv Kapoor continues to carve out a distinctive voice—one that reflects both the complexity of modern identity and the growing influence of South Asian designers in global fashion.
“The
Dr. Kulvir Singh was born and raised in Mississauga, Ontario, and has always had a passion for eye care and helping others see their best. In 2018, he earned his Doctor of Optometry degree from the Illinois College of Optometry, where he concentrated on the management of ocular diseases including glaucoma, macular degeneration, and diabetic retinopathy — gaining hands-on experience with advanced diagnostic technologies and treatment approaches. From early in his training, Kulvir developed a strong clinical foundation that blends meticulous eye health care with a patient-centered approach.
Dr. Singh has a very special clinical interest in dry eye disease and currently helps run a specialty dry eye clinic in Burlington, taking care of complex dry eye cases and treating patients with advanced procedures and technology. This includes, IPL, RF, Jett Plasma Pen, amniotic membranes and much more. He combines evidence-based treatment with personalized care. His commitment to improving patients' visual comfort and quality of life is at the heart of everything he does.
Outside of the clinic, Dr. Singh is known on social media as "The Tie Clip Eye Doc", a persona through which he shares daily eye health tips, engaging content, and fun insights about optometry — often featuring his signature tie clips with a sense of humor and educational flair.
Beyond his professional life, Kulvir enjoys staying active — whether it's hitting the gym, playing basketball, or engaging in other sports — and cherishes quality time with his family and friends. His social content also reflects a playful, approachable personality while educating his audience about eyes and vision care in accessible, memorable ways.
Pam Setia is the founder of What The Financial, a boutique advisory firm built from strategy, not scarcity. As a Holistic Wealth & Real Estate Consultant, Pam operates at the intersection of luxury real estate, wealth strategy, and intelligent leverage, helping clients use real estate as a deliberate tool for long-term financial optimization.
A licensed Personal Financial Planner with over 18 years of experience in the banking industry, Pam holds professional licenses in financial planning, mortgages, and real estate. This rare, fully integrated perspective allows her to advise with clarity across capital deployment, debt architecture, and asset positioning, replacing fragmented advice with cohesive, real estate forward strategy.
Pam’s work is guided by precision and discretion, shaped by a global mindset and refined through years of advisory experience. Her philosophy centers on structure over speculation. She advises clients on how to deploy capital with intent, optimize debt as a wealth-building tool, and position assets with foresight, ensuring every acquisition serves a broader financial narrative.
The result is not transactional success, but financial freedom—your way.
Wealth RX was created with one clear objective: to help high-performing professionals turn income into intentional, longterm wealth that supports both financial goals and personal wellbeing. Developed by Pam Setia after more than two decades advising professionals including those in the healthcare industry Wealth RX reflects a deep understanding of the pressures physicians, dentists, pharmacists, and healthcare executives face such as high incomes, complex debt, limited time, and the physical and mental toll of financial complexity.
Drawing on over 20 years of experience across banking, financial planning, mortgages, and real estate, Pam designed Wealth RX as a prescriptive, real estate-forward framework that replaces fragmented advice with clarity and structure. By evaluating cash flow, debt architecture, asset allocation, and risk exposure and through a coordinated advisory structure in which Pam partners with experienced professionals to strategically reclassify corporate retained earnings and optimize capital dividend account planning, the framework supports tax efficiency while preserving long-term financial integrity. Every decision is aligned to a defined financial outcome, not just short-term performance.
Wealth RX empowers healthcare professionals to move beyond accumulation toward strategic positioning by using real estate and intelligent leverage as tools to build stability, resilience, and financial command. The result is a wealth strategy that protects energy, preserves focus, and supports a sustainable life and career, strategically built and on their terms.
You’ve been recognized as Surrey’s 2025 Readers’ Choice Top Chiropractor. What does this honour mean to you personally and professionally?
Personally and professionally, it means the world to me. At the time I won this award I had been practicing for less than 2 years so to achieve something this big, this early on in my career was honouring. Personally, it means a great deal because it reflects the trust and support of my community.
dcramanbachra@gmail.com
This award would have not been possible without the support of my patients, without their votes I wouldn’t be where I am today. Professionally, being recognized as Surrey’s 2025 Reader Choice Top Chiropractor reaffirms my commitment to provide patient -centered care. It helps motivate me to continue to do what I am doing while learning and improving.
Your approach is described as resultsdriven yet deeply compassionate. How do you balance clinical excellence with genuine human connection in patient care?
I believe they actually go hand in hand. I think looking at a person for who they are and not just their symptoms is how you actually get results. Understanding that healing isn't just physical but also emotional and personal and meeting each patient with empathy, respect and patience is how I like to practice. Delivering results starts with listening; listening to what that patient's goal is, listening to what that patient likes to do in their free time, listening to how that patient relieves some of their stress, this is how you connect to patients.
You practice across multiple clinics in Surrey and the Lower Mainland. How has working in diverse clinical environments shaped your perspective on community health needs?
Working in multiple clinics in Surrey and the Lower Mainland has given me a broader scope of chiropractic care that the community needs. Each clinic serves different populations, cultural backgrounds, work demands and lifestyles. This truly shows that the cookie cutter technique doesn't work and cannot work and that each patient needs their own individualized treatment program.
Understanding that healing isn’t just physical but also emotional and personal and meeting each patient with empathy, respect and patience is how I like to practice
You treat patients across all life stages—from infants and pregnant mothers to seniors. How does chiropractic care differ across these phases, and why is personalization so important?
Personalization is so important because everyone is coming in with a different goal. Regardless of different ages, two patients who are both for example a 30 year female can come with different goals.
Many people associate chiropractic care primarily with pain relief. How do you help patients understand its role in long-term wellness and quality of life?
Maintenance care!!! Patients are usually coming in when they have an injury or they have unbearable pain. I help patients understand that we do not want to be in pain and that improving joint mobility and muscle strength can support longterm wellness and injury prevention. I always like to help patients understand the importance of chiropractic care and relate it back to.
something they are more educated with such as dentists. I always explain we go to the dentist to prevent cavities, not when cavities have already occurred. This relates back to chiropractic care, we should be coming to a chiropractor ever so often to prevent injuries rather only coming when we have injuries.
Patient education and empowerment are central to your philosophy.
What are some common misconceptions you find yourself addressing with patients?
One of the most common misconceptions I address is the idea that a quick chiropractic adjustment is going to fix everything. I get it, an adjustment feels good, you leave the office feeling more mobile and in less pain but long lasting results come from what YOU as the patient do when you leave. This is why patient education is huge. I ask questions about work, not because I want to know what you do as a job but rather because I want to know what your body is doing all day. Educating patients on posture, ergonomic and lifestyle changes is how we get those long lasting results. Empowering patients with this knowledge helps them shift from feeling dependent on us as chiropractors to feeling confident and independent by having their own tools in their tool boxes.
You work closely with mothers at various stages—during pregnancy, postpartum, and as they care for young children. What are some of the most common physical challenges you see in prenatal and postnatal patients, and how can chiropractic care support a healthier, more comfortable journey through motherhood?
During pregnancy due to the adaptation of a growing baby, we are often helping with lower back, pelvic, hip, round ligament and rib pain. During postpartum we still see some lingering pelvic and lower back pain for childbirth but from also holding the baby as well as we see increased upper back and neck pain due to feeding and carrying the baby. Chiropractic care supports moms on this journey by helping maintain healthy joint mobility, ensuring muscles are staying strong and healthy and overall movement. Gentle and safe techniques for pregnancy such as webster technique can be beneficial to moms during the prenatal period. Chiropractors help by adjusting the pelvis and pubic regions, working on ligaments and muscles to help restore movement, giving exercises to help prep for birth and postnatally can help the body regain strength and balance.
Many mothers often put their own health last while caring for their children. What advice do you give to moms about prioritizing their spinal health and overall well-being—especially during the early years of motherhood?
This is something I talk to every prenatal patient of mine. I always remind moms that putting yourself first and taking care of your own health isn't selfish, it's essential. Be mindful of how you're feeding and how much you are carrying. Work on proper lifting forms, take those breaks, sitting all day? Stand up and take a short movement break and most importantly ask for help, do not try to do everything on your own, there is no shame in asking for help. I like to remind moms that their kids benefit the most when you are feeling strong and present.
I always remind moms that putting yourself first and taking care of your own health isn’t selfish, it’s essential. Be mindful of how you’re feeding and how much you are carrying. Work on proper lifting forms, take those breaks, sitting all day? Stand up and take a short movement break and most importantly ask for help, do not try to do everything on your own, there is no shame in asking for help.
As a chiropractor speaking both English and Punjabi, how does culturally responsive care enhance trust and outcomes within the South Asian community?
Being able to speak in Punjabi already in itself enhances trust and outcomes. When our seniors walk in and see that I can speak Punjabi most of the time there is a sign of relief and that immediate builds trust and reduces stress and anxiety. It allows me to connect to patients in a way that is comfortable and familiar and safe to them. When patients feel heard and respected they are more likely to engage in care and therefore we see those results we want to.
You’re emerging as a rising leader in the South Asian healthcare landscape. What responsibility do you feel comes with that visibility and influence?
Being recognized as “a rising leader in the South Asian healthcare landscape” comes with a huge responsibility. I feel like for the younger generational all coming into healthcare and specifically chiropractic care I feel a responsibility to be a leader and a mentor. I feel responsible to continue to lead by an example but also I see this opportunity to educate and empower.
Staying at the forefront of chiropractic advancements requires ongoing learning. What innovations or trends in chiropractic care are you most excited about right now?
I am so excited for the idea of healthy living. We live in a community where health care and wellness is all over social media, people are going for walks together and then going to a coffee shop, we have people are going to workout and fitness classes with friends over drinks at a bar and this own shift of we should be moving every day rather than when we ar out of shape or hurting is an innovations im excited for.
Looking ahead, what is your vision—for your practice, your patients, and your impact within the BC South Asian community over the next five
Looking ahead my vision is growth, influence and empowerment. For my practice, I want to continue to provide high quality chiropractic care. I want to continue to educate my patients on the benefits of maintenance care and how there is so much more to chiropractic care than just adjusting. I also somehow want to make an educational program for exercise based on what patients need. For my patients, I want to continue to help them see their true healthy self. I want to empower them to understand how strong they are and not be dependent on me but rather see me as a support. I want to continue to get them back to their goals. Within the BC South Asian community, I want to host an event for our community. I want to continue to educate the community on common injuries we are predisposed to and how we can slow them down. Lastly I hope for the next 5 years, people will continue to come see me as it isn't just a reflection of my work, but it is also of the relationships built with patients and my dedication to help people move and feel better as well as live healthier lives.
Can you share your journey and experience in the field of natural products and wellness that led you to establish Sewanti Ayurvedic Series?
Our brand journey is a testament to the transformative power of Ayurveda and the deep-rooted passion that drives us to share its wisdom with the world.
Sewanti is the fulfillment of my desire to share what I have learned on my healing journey. Our focus is to promote, educate, and facilitate Ayurveda.Product sales are complement to our focus. Our vision is to integrate Ayurveda, Yoga, and meditation into the lifestyle of humankind.
What inspired the creation of Sewanti Ayurvedic Series and what values or principles guide the company?
The practical wisdom of the ancient healing tradition, including Yoga, Ayurveda and Qi Gong helped me improve my own health and inspired me to take the timeless wisdom of Ayurveda and translate it into practical solutions to improve the quality of life of Canadians.
Sewanti, derived from the word “sewa,” meaning service, encapsulates our unwavering commitment to serving humanity through Ayurveda. We pride ourselves on designing the world’s cleanest and highest quality Ayurvedic remedies and massage oils. From the very beginning, we have upheld the values of authenticity, purity, and integrity, ensuring that our products align with the ancient principles of Ayurveda.
How do you ensure the authenticity and quality of the natural products offered by Sewanti Ayurvedic Series? Tell us about your product line.
We currently have 12 products in classical and organic remedies in capsules format, 34 organic remedies in powders (churna) format , 16 classical Ayurvedic massage oils (tailam) and 9 products for Ayurvedic lifestyle.
We pride ourselves on
All products are free from additives, binders, preservatives, or excipients and registered with Natural Health Product number with Health Canada. They are produced in a GMP facility in Burnaby, B.C., and tested by third-party labs for purity, potency, and quality with Certificates of Analysis at raw material as well as finished product stage.
The company’s flagship product Triphala Plus is an effective remedy to correct constipation, support
Holy Basil plus is a respiratory health formula that provides immunity, stamina, and boosts energy, and relieves sinus congestions and seasonal allergies.
Joint Flex is a traditional remedy to treat the root cause of all inflammatory joint diseases. It relieves joint pain, swelling, and prevents cartilage degeneration.
There are numerous testimonials from medical doctors and other health practitioners in the US and Canada on the effectiveness of products.
Being a pioneering company that introduced Ayurvedic products to natural health food retailers, the journey has consistently posed challenges. The limited acceptance of Ayurveda, largely attributed to concerns about heavy metals in Ayurvedic medicine, was one hurdle. Additionally, a lack of general knowledge about Ayurveda among the public presented another obstacle. Despite these challenges, I remained
undeterred in my commitment to promoting Ayurveda. I took proactive measures to address these issues by engaging in grassroots education efforts. This included conducting Ayurveda training in communities and organizing public store events to impart the wisdom of Ayurveda through cooking demonstrations and offering free mini consultations.
My dedication extended beyond local boundaries, as I ventured from Vancouver Island in the West to major cities in Alberta, Ontario, and Quebec in the East, spreading awareness and knowledge of Ayurveda. Crossing international borders, I also visited stores and communities in Washington and Oregon states in the USA. Through these endeavors, I aimed to overcome misconceptions and foster a deeper understanding of Ayurveda, paving the way for its acceptance and integration into the broader health and wellness landscape.
set
The products under the Sewanti Classical series are science and research based traditional Ayurveda botanicals made with wild crafted herbs. Authenticity, purity, and potency are the guiding principles for all our formulations. The vege capsules are free from soy, gluten or allergens and suitable for vegans. They are high potency water extracts made without the use of chemical solvents. They are based on the imbalances and disorders and do not require the knowledge of Ayurveda.
We feel responsible to promote evidence-based traditional Ayurveda products for modern health challenges. We invested in hospital-led, double-blind and placebo-controlled clinical trials to quantify the impact of our classical remedies -Diarid, Joint Flex and Stressnil products.
Sewanti Organic Series are popular Ayurveda herbs in the combination of extract and full spectrum whole plant powder. The potent herbal extract contains bioactive phytochemicals to support faster assimilation of the therapeutic qualities of the herbs. The whole herb provides synergy and the ratio is determined by the traditional Ayurvedic knowledge.
Sewanti Organic Series are popular Ayurveda herbs in the combination of extract and full spectrum whole plant powder
Notable poly-herbal formulations are Curcumin Classic made with organic curcumin extract -95% Curcuminoids fortified by classical Ayurvedic formula Trikatu (black pepper, long pepper and ginger).
Sewanti is a pioneer company to bring a wide range of organic Ayurveda single herbs and traditional formulations in powders, which are approved by NNHPD with NPN#. Notable examples are Hingwastak, Dashamula, Sitopaladi and Trikatu.
How does Sewanti Ayurvedic Series contribute to sustainable and eco-friendly practices in its product development and manufacturing processes?
Sewanti has established a vertically integrated and holistic process to ensure traceability from farm to the finished supplements to achieve pure, clean and safe products. Our partner farms are all Certified Organic and non-GMO. Our ingredients are ethically sourced with smallest impact on the environment. Our bottles and caps are made from recyclable plastic and orders are shipped in recycled cardboard boxes.
In the ever-evolving wellness industry, how does your company stay innovative and adapt to changing consumer preferences?
We are passionate about promoting Ayurveda in the world. We believe everyone deserves to benefit from what Ayurveda has to offer to humanity. That’s why we are committed to providing customers with honest, convenient, and affordable Ayurvedic supplements backed by cutting edge science and research. We are easily accessible on all digital touch points like social media and have an e-commerce site.
avenues you adopt to promote Ayurveda in the community?
I am the founding director on the Board of the Ayurveda Association of Canada and held the position of secretary to the executive council of AAPNA (Association of Ayurveda Professionals of North America).
I have been appointed Peaceful Ambassador for Western Canada by Heartfulness Institute, a notfor- profit organization that teaches heartfulness meditation programs free of charge in Canada for last 49 years.
I was appointed Research Associate of the World Institute for Scientific Exploration (WISE) Harvard Branch in April 2014 and have been actively involved in reviewing several papers including “Contemporary challenges in Ayurveda: An ancient medical technology” by Suresh Kumar, Neelam Toprani and Shanmugamurthy Lakshmanan.
The global market for Ayurveda products is growing with the increasing demand for natural, organic and holistic health and wellness products for the treatment of chronic conditions such as arthritis, diabetes and hypertension. This growth is expected at compound annual growth of more than 16% between 2021-2025 reaching a market size of over USD 14 billion by 2025.
The pandemic has also highlighted the limitations of conventional medicine and sparked renewed interest in traditional healing practices like Ayurveda in boosting the immune system and protecting against infection.
Sewanti products are sold in Canada coast to coast into major health food stores and natural pharmacies like Whole Foods, Country Grocers, The Big Carrot, Les Marches Tau, Rachelle Berry, Maison Jacynthe etc. We have preferred vendor status with Amazon in Canada and European Union countries with their Vendor Central program.
In the USA Sewanti products are sold to naturopathic and Integrative medicine clinics and Amazon.com
Sewanti products are also sold in the European market through distributors in Poland and Czech Republic. Our company, Padmashri Naturals inc. is a prominent Life Sciences company with Agriculture Canada and BC trade & invest and is invited as a trade delegate to various international conferences.
We have promising traditional formulations undergoing NNHPD licensing and our scientific and research team continues to develop more remedies to meet the growing customer demand.
NEELAM TOPRANI President & CEO Padmashri
Naturals Inc.
is a unique book that helps children address bullying and overcoming fear by believing in themselves.
Sometimes, the most fascinating part of a book is the story behind it. For me, this book is deeply personal—an account of my own healing journey behind the scenes. It’s not just a story for children, but a reflection of my experiences and the resilience I discovered along the way. This book has been a lifelong dream. Ever since I was a young girl, I promised myself that one day I would write it. What I didn’t anticipate, however, was that when the time finally came, I would face an unexpected challenge—a mild traumatic brain injury left me unable to read or write. What makes this book so special is its message—it’s more than a story. It teaches children about self-love, selfawareness, and cultivating the courage from within. By helping children understand their worth and strength, this book offers tools to combat bullying and build confidence. These lessons are not just for the playground but for life.
Through storytelling, I found a way forward. Even though I struggled to read and write, I leaned on the fact that our brains are natural storytelling machines. Storytelling is not only medicinal, but it is also profoundly healing for mental health. It gave me the strength to endure one of the most difficult times in my life.
Storytelling helped me process my emotions, reduce feelings of isolation, and create a sense of purpose and meaning in my journey. It allowed me to reframe my struggles, giving me a sense of control over my narrative and enabling me to see myself as resilient instead of broken. This act of sharing and reshaping my story became a key part of my healing process.
My memory became my greatest ally. Despite my limitations, I used it to piece together my ideas and, over time, I gained the skills to read and write again. I transitioned from editing in my mind to editing on paper, a process that felt transformative.
Storytelling is a beautiful way to reclaim and rearrange the narrative you’re in and change the outcome of your experience.
Storytelling also illustrated to me the power of creativity and healing.
Mamta is so excited for her first day of grade three! But when her classmates start to whisper and laugh in the line for recess, Mamta wonders if she’ll ever fit in. With some help from her Ma, Mamta learns to celebrate who she is in a confident and sparkling way. As Mamta encourages her classmates to shine bright and share their differences, she gains self-confidence and makes a new and unexpected friend. The book is available on: www.pujatheauthor.ca Amazon www.indigo.ca
Puja Suri is a Canadian Certified Counselor, Mind and Body Coach and Children’s Yoga Instructor. She has a passion for inclusion and has spent many years advocating for people with disabilities. In 2016, she was awarded the Certificate of Appreciation by Vantage for her valuable contributions within her community. Puja is the founder of Seva Girl, a fundraising-based initiative that supports organizations that educate and empower women and children. Her love for self-acceptance is incorporated in Mamta’s Lovely Mustache, which is based on her life, but with a fun twist.
In a world constantly bombarded with diet trends and fitness fads, Mahi Kaur emerges as a beacon of holistic wellness. With over a decade of experience in nutrition and wellness, Mahi has dedicated her career to empowering women to take charge of their health in a sustainable and balanced way.
A JOURNEY OF EXPERTISE AND PASSION
Mahi’s journey as a health coach is more than professional—it’s deeply personal. As the author of Body Reflections: Cultivating a Positive Mindset During Your Weight Loss Journey, she dives into the psychological aspects of weight loss, helping women develop a healthy mindset to break free from dieting cycles and rediscover the joy of eating. Her approach integrates physical fitness, balanced nutrition, and mindfulness, creating a personalized roadmap for every client. From helping women overcome emotional eating to finding peace with food, Mahi’s work is rooted in the belief that true wellness is a blend of body, mind, and soul.
STRONG FOUNDATIONS IN SCIENCE AND PSYCHOLOGY
Mahi’s academic achievements set her apart:
• A Master’s in Food Production Management from the University of Nottingham, with merit honors.
• A Bachelor’s in Food Science and Nutrition from Lady Irwin College, University of Delhi. In addition to her degrees, Mahi holds specialized certifications that enhance her holistic approach:
• Diploma in Eating Psychology.
• Training in Neuro-Linguistic Programming (NLP).
• Certification in Cognitive Behavioral Therapy.
• Expertise in Mindfulness-Based Stress Reduction. These qualifications enable Mahi to address not only physical health but also the emotional and psychological barriers that hinder true well-being.
Mahi’s professional experience speaks volumes. She has worked with over 1,500 clients, managing a team of nutritionists and creating tailored treatment plans for women battling lifestyle disorders, emotional eating, and obesity.
Currently, as a Holistic Health Coach, Mahi provides personalized 1:1 coaching to women worldwide. Her coaching goes beyond calorie counting and workout plans—it’s about transforming lives
At the heart of Mahi’s philosophy is empowerment. Her mission is to help women:
• Live a craving-free and fat-free life.
• Improve their health without obsessing over weight or resorting to restrictive diets.
• Rediscover the joy of eating and embrace balance.
• Break free from the diet-binge-guilt cycle and find their inner peace.
Mahi offers a comprehensive range of services to meet the unique needs of her clients:
1. 1:1 Coaching Program-Personalized support for lasting transformation.
2. Nutrition Counseling and Coaching-Guidance to improve eating habits sustainably.
3. Weight Loss & Lifestyle Disorder Diet Plans-Designed to address root causes and foster long-term health.
4. Mindful Eating Training-Learn to connect with your body’s signals and enjoy food without guilt.
5. Emotional Eating Support-Overcome stress-eating and develop a positive relationship with food.
EXCLUSIVE OFFER TO KICKSTART YOUR JOURNEY
To help you take the first step toward wellness, Mahi is offering:
• FREE 1:1 Discovery Call tailored to your unique goals.
• BONUS Training: 5-Step Proven Framework to Lose Weight and Live Craving-Free in 21 Days (includes 4 eBooks + special gifts).
• 50% Off All Online Coaching Programs, including consultations!
Scan the QR Code to Access Your Free Training and Offers!
Why Mahi Kaur? Mahi’s extensive qualifications and compassionate approach make her a trusted partner in your wellness journey. Her unique ability to combine scientific expertise with practical insights ensures that her clients not only achieve their health goals but thrive in every aspect of their lives.
Through her holistic methods, Mahi helps women:
• Stop cravings and stress eating by addressing root causes.
• Reach their ideal weight without restrictive diets or exhausting workout routines.
• Build sustainable habits that fit their lifestyle.
• Cultivate a positive relationship with food and their bodies.
Are you ready to transform your health and rediscover your inner goddess? Book your free discovery call with Mahi Kaur today and begin your journey toward a healthier, happier you.
I’ve
always believed that education is the greatest investment we can make in ourselves—and that governments can make in their people. Growing up with modest means, it was my pursuit of education that presented me with many wonderful opportunities
Their selflessness wasn’t something they spoke abo ut—it was woven into the daily choices they made, always quietly and without fanfare. Seeing them put our well-being and future ahead of their own taught me the true meaning of dedication and compassion. These lessons have been foundational in shaping not just my values, but also my career path. Their example inspired my commitment to hard work, my decision to enter a profession where I could help others, and my ongoing dedication to serving the community. Every step in my journey is a reflection of the values my parents instilled in me through their unwavering support and selfless actions.
You’ve trained at some of the world’s most prestigious institutions, from Harvard to Kellogg. How has this global education influenced the way you practice dentistry in Ontario?
I’ve always believed that education is the greatest investment we can make in ourselves—and that governments can make in their people. Growing up with modest means, it was my pursuit of education that presented me with many wonderful opportunities. As I moved from my humble beginnings to studying at renowned institutions, I discovered how transformative learning can be.
Being exposed to new perspectives and forwardthinking ideas at places like Harvard and Kellogg truly broadened my horizons. For example, at Harvard, I participated in a strategic negotiations seminar that challenged my assumptions and inspired me to approach negotiations differently. These experiences didn’t just shape how I see the world; they gave me the tools and confidence to accelerate my career and serve my community in ways I never imagined.
As someone born and raised in Toronto, how has your South Asian heritage influenced your values, leadership style, and approach to patient care?
I am deeply proud of my South Asian heritage. Born and growing up in Toronto, my parents filled our home with Indian traditions and values. As a child, I was continually taught lessons of righteousness from the Ramayana, sacrifice from the Sri Guru Granth Sahib, and karma from the Mahabharata. These lasting teachings have shaped my worldview.
These values guide my leadership style. When two team members disagreed over patient care, I relied on empathy and open dialogue—approaching the situation with patience rather than confrontation. This helped us reach a solution focused on the patient’s best interests.
Knowing Hindi, Punjabi, and Urdu has also been invaluable. Speaking to patients in their native language has built trust and stronger connections, helping them feel understood and supported.
My heritage continues to influence my daily decisions and commitment to compassionate, inclusive care.
A patient-centred, yet scalable dental practice model is rooted in prioritizing the patient’s unique needs above all else. While this principle may sound straightforward, it is often challenging to achieve in practice. Many dentists, due to their clinical training, tend to favour what is medically ideal rather than what is best for the individual patient. Determining the patient’s needs involves considering a range of factors, such as their financial situation, level of anxiety about dental procedures, and personal preferences.
For instance, although dental implants are widely regarded as the gold standard for tooth replacement, an alternative treatment may be more appropriate if a patient is concerned about cost, feels anxious about surgery, or prefers a less invasive option. By thoughtfully weighing these considerations, clinicians can ensure that care is tailored to fit each patient’s circumstances, truly putting their needs first.
Scalability in a dental practice depends on having reliable, repeatable systems that support high-quality care throughout the organization. These systems must be embraced by the entire team, as they are responsible for putting them into action daily. Concrete examples of scalable operations include standardized appointment scheduling protocols to ensure efficien cy, consistent patient education materials so every patient receives the same quality information, and unified follow-up procedures to maintain continuity of care across all locations. By implementing these processes, a dental practice can maintain its patient-centred approach while successfully expanding and delivering excellence on a larger scale.
Dentistryisconstantlyadvancing,withinnovativesurgicaltechniques,significant advancesindentalmaterials,andthegrowinguseofartificialintelligencetohelp diagnosedentalconditions.Whiletheseadvancementsaretransformingdental practice,itisimportantforpatientstorecognizethatthesechangesultimately supportabroaderunderstanding:
Dentistry is rapidly evolving with technology, aesthetics, and preventative care. What innovations or shifts in oral health do you believe patients should be most aware of today?
Dentistry is constantly advancing, with innovative surgical techniques, significant advances in dental materials, and the growing use of artificial intelligence to hel p diagnose dental conditions. While these advancements are transforming dental practice, it is important for patients to recognize that these changes ultimately support a broader understanding: optimal dental health plays a crucial role in overall well-being. In fact, the major shift being acknowledged in Canada is that looking after your teeth is an essential part of maintaining your overall health.
Beyond clinical practice, you’ve been deeply involved in advocacy and policy through the Ontario Dental Association. Why is it important for healthcare professionals to engage in leadership and policy-making?
Optimal health enables society’s productivity and progress. Healthcare professionals, given their daily exposure to system challenges, are uniquely equipped to recognize and address weaknesses within healthcare delivery.
If left unresolved, these gaps can – and do - undermine the system’s effectiveness. My involvement with organizations like the Ontario Dental Association has allowed me to openly discuss issues and help find practical solutions.
By engaging in leadership and policy-making, healthcare professionals can make meaningful improvements, strengthening the system and outcomes for all.
As a founding member of the South Asian Dental Association and former President of NIMDAC, what gaps were you hoping to address within the South Asian medical and dental community?
When the South Asian Dental Association (SADA) was established, dentists of South Asian origin in Ontario lacked a dedicated organizing voice. The creation of SADA provided a vital forum for these professionals to come together, share experiences, and discuss the unique challenges and opportunities encountered in their daily dental practice. Importantly, SADA became the first dental association of South Asian origin to be officially recognized by the Royal College of Dental Surgeons of Ontario, the regulatory authority for dentists in the province.
NIMDAC (North Indian Medical and Dental Association of Canada) differs from SADA in its longer history and focus, as it is a wellestablished organization primarily representing North Indian medical doctors and some dentists. Upon assuming the role of President during NIMDAC’s 25th anniversary, the mandate was clear: to elevate the organization’s reputation and usher in a new chapter for its members.
During my leadership at both SADA and NIMDAC, we successfully united medical and dental professionals, increased awareness of our groups among regulators, governmental agencies, and key stakeholders, and strengthened our members’ access to resources.
This collective effort resulted in a stronger voice and enhanced ability to effect positive change for both the profession and the patients we serve.
Many young professionals look up to you as a mentor. What advice would you give to aspiring dentists—especially South Asian youth—who want to balance excellence, entrepreneurship, and service?
I am truly humbled that my younger colleagues see me as a mentor. Early in my career, I was given one simple piece of advice: do the right thing, for the right reason, at the right time. That is the advice I feel is essential for all aspiring dentists – or for any career or vocation – who wish to have a career that embarks on the fine balance of excellence, entrepreneurship and service.
I am truly humbled that my younger colleagues see me as a mentor.
Early in my career, I was given one simple piece of advice: do the right thing, for the right reason, at the right time.
You’ve received numerous honors recognizing contributions beyond dentistry. What does success mean to you at this stage of your career?
At this stage of my career, success means making a genuine, positive impact on my patients, my profession, and those around me. For example, supporting a patient through a challenging dental procedure and witnessing their restored confidence is deeply rewarding. In addition to my clinical work, I have contributed by leading initiatives within professional associations—such as collaborating on continuing education programs for colleagues—which have helped raise standards in our field. Building on these experiences, I am now actively exploring opportunities to run for local office, driven by the belief that political leadership offers a powerful avenue to influence public policy and improve access to care. By seeking to represent my community at the provincial or federal level, I hope to leverage my years of dedication and professional insight to address systemic issues directly, advocate for health equity, and serve a broader segment of society with lasting impact. Leading community health initiatives remains important, but I believe that pursuing political service will allow me to effect meaningful, sustainable change on a larger scale.
At Jas Hundal Counselling Centre we provide a confidential, non-judgemental space where clients are heard and supported. Our Master’s level therapists support clients through life challenges and stressors.
Our mission is to provide clients with services rooted in neuroscience and delivered in a respectful, competent, and collaborative manner. We offer our services virtually in BC and our in person sessions are available at our Abbotsford office.
We utilize evidence based strategies that are rooted in neuroscience to help clients improve their wellness
Couples Therapy
A therapist will guide couples on how to resolve conflicts and build healthy communication.
We provide diagnosis, treatment plans and counselling to manage ADHD symptoms
Our low-cost counselling program is to support clients facing financial barriers
We work with clients on a range of issues, including but not limited to:
Life Transitions
Emotional Regulation
Conflict in Family Relationships
Anxiety & Depression
Trauma & PTSD
Socio-Cultural Issues
Stress & Burnout
Sex & Intimacy
Anger Management
Domestic Violence
Self-Esteem
Our services are available in Punjabi & we offer evening and weekend sessions To book an appointment email us at info@jashundal.com
On Sunday, January 18, 2026, the Happy Healthy Home event was successfully held at the Genesis Centre in Calgary. This free community event brought together health, wellness, and real estate under one roof, creating a unique and inclusive experience for attendees. A wide range of vendors were on site offering complimentary consultations, health screenings, and product samples. Families of all ages attended, along with elected representatives, all of whom benefited from the valuable knowledge, services, and resources shared throughout the day. Guests also received complimentary special editionof the Alberta South Asian Real Estate Magazine and South Asian Health Magazine, adding even more value to this well-received community initiative. A special certificate was presented to the event organizer Rina Gill from a few local Alberta MP’s.
Full-Service Boutique Agency Specializing in Multicultural Marketing Previous Clientele: Major Banks, Telecoms, Corporates, Small Businesses, Non-Profits & Community Organizations
Event Production & Magazine Publications Across Canada
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