BC EDITION SPRING 2026
Lung Cancer on the Rise Ruchira Agrawal
Hukam Wellness Retreat FALL 2026 The Jeet Sivia Memorial Golf Tournament Punjabi Cinema Shines at the Cannes Film Festival
Healing Beyond the Smile A Conversation with
Dr. Jesse Sing ingh h
FREE COPY
St. Martinus University Fully Accredited by
Your Pathway to a Medical Degree and U.S. Residency Why St. Martinus University Fully Accredited by a WFME-Recognized Agency (AAEPO): Ensures eligibility for ECFMG certification and U.S.
residency training pathways while meeting internationally recognized standards in medical education.
Direct Entry Pathway Without MCAT: High school graduates
and university students can fast-track into medicine without the requirement of a 4-year undergraduate degree or MCAT examination.
Modern Campus with Advanced Learning Tools: State-of-
the-art infrastructure featuring digital anatomy systems, upgraded laboratories, research facilities, and on-campus student housing designed to support an optimal learning environment.
Secure and Comfortable Student Living: Safe and reliable housing with meal plan options, located in Curaçao — a stable Caribbean island outside the Atlantic hurricane belt. Strong Residency Match Record: Consistently high U.S.
residency match rates, with graduates placed across major specialties throughout the United States.
Cost-Effective Medical Education: Significantly lower tuition
and living expenses compared to many U.S. and Canadian medical schools.
Eligible for Canadian federal and provincial student loan programs, making medical education more financially accessible
for Canadian students.
SMU RESIDENCY MATCH RESULTS 2026 ERAS Cycle
Upcoming Feature Cover Story BC South Asian Health Magazine
Sartaj Sandhu Sartaj Sandhu is a Clinical Counsellor and the founder of Praxis Wellness, providing culturally grounded, traumainformed counselling to diverse communities. His journey from dentistry to counselling reflects a deliberate shift toward people-centred work shaped by years of frontline experience supporting individuals and families impacted by trauma, intimate partner violence, and substance use.
Alongside his clinical practice, Sartaj is engaged in community-based work and labour rights advocacy, focusing on improving the social and economic conditions that affect mental health. He is a strong advocate for making counselling more accessible, including through expanded public coverage that better reflects the realities many working people face. His work bridges individual healing with a broader commitment to systemic change.
BOOK YOUR APPOINTMENT hello@praxiswellness.ca
www.praxiswellness.ca
@drsartaj
Message from the Publisher Dear Readers,
As we are slowly transitioning from the Spring to Summer season, we are proud to present the latest BC edition of South Asian Health This year a truly special milestone for BC Asian Health Magazine as weconversations proudly celebrate Magazine — amarks celebration of growth, resilience, wellness, andSouth community. This issue reflects the evolving taking place 15 years of serving our community. What began as a vision createand meaningful, culturally across the South Asian community around holistic health, prevention, mentaltowellness, culturally informed care.relevant Our goal continues has grown into empowers, a trusted and global brand. Over dialogue the years, we have remained toconversations be creating a platform that informs, inspires meaningful while highlighting voices thatcommitted are making ato lasting impact across British Columbia and beyond. amplifying stories that matter—stories rooted in empowerment, education, and representation for South
Asians Our Springeverywhere. 2026 cover story features Dr. Jesse Singh, whose thoughtful and evidence-based approach to dentistry is helping redefine the connection between oral health and overall well-being. Through her work, Dr. Singh emphasizes the importance of patient-centered care, We are honored to continue standing as the only platform dedicated exclusively to health, wellness, prevention, and understanding how inflammation, nutrition, lifestyle, and mental wellness all contribute to long-term health outcomes. beauty, and fitness forexcellence, the SouthbutAsian on a global scale. This has always been Her story is fashion, not only one of professional also ofcommunity compassion, cultural understanding, and afocus commitment to helping at the heart of who we are. By addressing topics through a culturally informed lens, we have been able patients feel seen, supported, and empowered throughout their healthcare journey. to spark dialogue, inspire healthier lifestyles, and celebrate the diversity and strength of our community
This issue also shines a light on an important and often overlooked health conversation through Ruchira Agrawal’s powerful article on across generations. the rising rates of lung cancer in women — including non-smokers within South Asian communities. Her article challenges outdated assumptions, raises awareness around and genetic risk factors, highlightspresence the criticalacross importance of earlyprovinces detection, Our journey has also been oneenvironmental of growth and expansion. Withand a strong multiple biomarker testing, and open conversations around cancer care. By sharing both research and lived experience, this feature encourages in Canada, we are now excited to be extending our footprint internationally. We are currently in the readers to prioritize awareness, advocacy, and proactive health decisions for themselves and their loved ones.
process of expanding to California (USA), London (UK), and Dubai (UAE)—with India and Australia next on
We areradar. also pleased feature Hukam Wellness and their upcoming TRANSFORM Men’sbut Resilience Summit — an immersive wellness our Thesetonew markets represent not just geographic growth, deeper opportunities to connect experience focused on rebuilding strength, resilience, accountability, and purpose for men navigating personal and professional with South Asians worldwide. pressures. Through movement, mindfulness, mentorship, and community connection, Hukam Wellness is helping create safe spaces for and ahead, growth while conversations around and Ashealing we look 2026encouraging is shapingimportant up to be a year filled withmental majorhealth milestones emotional well-being within the South Asian community. and bold new chapters. We are energized by what lies ahead and remain
focused further our strong foundation as the #1 magazine Finally, weon would like tosolidifying extend our sincere gratitude to our readers, contributors, partners, and supporters who continue to stand behind this community initiative. Your encouragement source catering to South Asians worldwide. Thank you to our readers, allows us toand keepcontributors sharing meaningful stories,an elevating important conversations, and partners, for being integral part ofhealth this journey—we building platforms that reflect the diverse experiences within our communities. Thank you look forward to growing, evolving, and celebrating together. for being part of our journey and for continuing to support South Asian Health Magazine as we grow Canada and internationally. Cheers to across a Happy, Healthy New Year!
RINA GILL RINA GILL Publisher, South Asian Health Magazine Publisher, South Asian Health Magazine
778 688 4973 778 688 4973
The publisher is not responsible for any manuscripts, images, photographs or any other material. By accepting and publishing advertising, editorial, advertorial, profiles or any other information in this publication; the publisher in no way recommends, guarantees or endorses quality of services or products and information within the context The publisher is not responsible for any manuscripts, images, photographs or any material. Bythe accepting and publishing editorial, profiles or of the above-mentioned. Although every precaution is taken in the preparation ofother this publication, Publisher shall have noadvertising, liability to any personadvertorial, or entity with respect anyany other in this publication; the publisher in no wayThe recommends, or endorses of services products and information within the context to lossinformation or damage caused by the contents of this publication. Publisher isguarantees not liable for any errorsquality or omissions and or does not guarantee in any way the accuracy of of the above-mentioned. Although precaution is taken in the2026 preparation of this publication, the Publisher shall have no any person or may entitybewith respect information provided in the contentsevery of this publication. Copyright by The Hype Advertising Agency. All rights reserved. Noliability part ofto this publication reproduced to any loss or damage caused the contents of this Publisher is notorliable for any errors or omissions and does not guarantee in any way the accuracy of by anybymeans, electronic, orpublication. mechanical,The including internet photocopying without written permission of the Publisher. information provided in the contents of this publication. Copyright 2026 by The Hype Advertising Agency. All rights reserved. No part of this publication may be reproduced by any means, electronic, or mechanical, including internet or photocopying without written permission of the Publisher.
Why Lung Cancer Is Rising in Women — Even Among Non-Smokers Ruchira Agrawal
For decades, lung cancer has been widely seen as a smoker’s disease—something linked to lifestyle choices and therefore, in many minds, preventable. But that narrative is incomplete. Today, a growing number of women diagnosed with lung cancer are non-smokers. This shift is being observed globally, including among women of Asian descent—though the patterns and underlying causes can vary across different communities. According to the National Institutes of Health, approximately 15–20% of lung cancer cases occur in people who have never smoked. Among women, particularly in Asian populations, the proportion of neversmokers is significantly higher than in men. While much of the existing research has focused on East Asian populations, emerging evidence suggests that South Asian women are also affected, though data remains limited and underreported. This gap itself highlights an important issue: South Asian communities are underrepresented inlung cancer research, leading to lower awareness and fewer tailored public health messages.
So what is driving this increase among non-smokers? There is no single answer, but research points to a combination of biological, environmental, and genetic factors. Certain genetic mutations—such as EGFR (epidermal growth factor receptor) and ALK (anaplastic lymphoma kinase)—are more commonly found in lung cancers in non-smokers. These mutations can drive cancer growth independently of smoking. While these mutations are welldocumented in East Asian populations, they are also present in South Asian patients, though prevalence rates vary and require further study.
Environmental exposures may also play a role. These include: n
Radon gas in homes
n
Air pollution
n
Indoor cooking fumes (especially from biomass fuels in some regions) and poor ventilation
n
Secondhand smoke
n
Occupational exposures - Long-term exposure to carcinogens such as: Asbestos, Diesel Exhaust, Silica
Hormonal and biological differences between men and women are also being explored, although much remains to be understood.
A critical gap: Awareness in South Asian communities What makes this trend especially concerning for South Asian communities is the gap between risk and awareness. In many households, lung cancer is still not considered a possibility for women who do not smoke. Symptoms such as a persistent cough, fatigue, or mild breathlessness are often dismissed or attributed to seasonal illness, allergies, or stress. Women, in particular, may delay seeking care while prioritizing family responsibilities or downplaying their own health concerns. This delay can have serious consequences. Lung cancer is often diagnosed at an advanced stage, when treatment becomes more complex and outcomes are less favorable. Early detection remains one of the most important factors in improving survival—but it depends on recognizing risk and acting on symptoms early.
Why testing matters more than ever Not all lung cancers are the same, and identifying the specific type is essential for effective treatment. Biomarker testing (genomic testing of the tumor) can detect mutations such as EGFR or ALK. These findings are not just diagnostic—they directly influence treatment decisions. Targeted therapies have transformed the treatment landscape in recent years. For example, Lorlatinib is used for ALK-positive lung cancer and is designed to block the cancer’s genetic drivers. For non-smokers with these mutations, such therapies can be life-changing—improving survival while allowing many patients to maintain a better quality of life. However, these benefits are only possible if patients are tested appropriately. Unfortunately, many people—especially outside major cancer centres—are still not offered comprehensive biomarker testing. This gap can limit access to the most effective, personalized treatments available today.
The cultural dimension of cancer care Beyond the clinical aspects, there is also a cultural dimension that shapes how cancer is experienced. In many South Asian families, serious illness is often handled privately. Conversations about diagnosis, prognosis, or emotional impact may be limited—often out of a desire to protect one another. While this comes from a place of care, it can leave patients feeling isolated and unsupported. It can also make it harder to: n
Ask questions
n
Seek second opinions
n
Advocate for the best possible care
Mental health is another area that often goes unaddressed. A cancer diagnosis brings uncertainty, fear, and emotional strain, yet seeking psychological support is still stigmatized in many communities. Recognizing emotional well-being as part of the cancer journey—not separate from it— is an important step toward more holistic care.
So what can families do? First, update the narrative. Lung cancer is not just a smoker’s disease. Awareness is the first line of defence. Second, take symptoms seriously. A cough that doesn’t go away, unexplained fatigue, or persistent chest discomfort should not be ignored. Third, ask informed questions. If there is a diagnosis, biomarker testing should be part of the conversation. Finally, create space for open dialogue. Talking about cancer does not make it more frightening—it makes it more manageable.
A shift we can’t ignore The rise of lung cancer in women—especially among non-smokers—is a shift that cannot be ignored. For South Asian communities, the issue is not only risk, but recognition. Because when assumptions change, outcomes can change too—and with them, the possibility of earlier diagnosis, better treatment, and hope where it may not have seemed possible before.
@thrivewithcancer Ru Agrawal is a two-time ALK+ lung cancer survivor, lung cancer and wellness advocate dedicated to raising awareness, shifting perceptions around lung cancer, and sharing knowledge around testing and modern treatment options. Living with Stage IV cancer, she shares tips for singles navigating cancer while empowering others to live fully despite uncertainty. She partners with national organizations to share her personal journey, raise funds for research, inspire hope and drive action.
UPCOMING FEATURE COVER STORY FOR THE ONTARIO SOUTH ASIAN HEALTH MAGAZINE
GURPREET KAUR MANN Redefining Success Through Purpose, Leadership & Wellbeing Gurpreet Kaur Mann is an executive coach, career strategist, and founder of GKM Coaching. Drawing on her background in human resources, leadership development, and entrepreneurship, she helps professionals and business owners build careers that align with their strengths, values, and longterm goals. Through coaching, training, and mentorship, Gurpreet has guided professionals across North America to strengthen their leadership skills, elevate their personal brands, and pursue greater confidence and fulfillment. Her practical and empowering approach has made her a trusted voice in career advancement and personal development. A strong advocate for holistic wellbeing, Gurpreet believes that professional success, mental wellness, financial confidence, and personal purpose are deeply connected. Her mission is to help people achieve meaningful success without sacrificing balance, authenticity, or overall wellbeing— making her a fitting feature for this edition of the Ontario South Asian Health Magazine.
gkmcoaching.com
linkedin.com/in/manngurpreet
A LEGACY THAT CONTINUES TO INSPIRE HOPE AND GIVING
The 2026 Annual Jeet Sivia Memorial Golf Tournament on May 23rd, 2026 brought together family, friends, local businesses, and community members for an unforgettable day of golf, celebration, and philanthropy in honour of Jeet Sivia’s enduring legacy. Hosted at Fraser Glen Golf Course, the event was organized by the Sivia family alongside an incredible team of volunteers, sponsors, and community donors who transformed the tournament into far more than just a day on the greens. This special event honours the life and legacy of Jeet Sivia, whose courageous battle with Ewing Sarcoma ended in May 2021. Jeet was a beloved father, husband, friend, avid golfer, and dedicated medical researcher who devoted his career to advancing public health research in marginalized areas of medicine. During his cancer journey, Jeet often found comfort on the golf course, surrounded by friends, laughter, and the game he loved most. In his honour, this non-profit tournament continues to bring together families, friends, and businesses for a meaningful day of connection while raising funds to support cancer research and medical innovation — causes deeply meaningful to Jeet. This year’s tournament marked a significant milestone with the official launch of The Jeet Sivia Foundation, founded by Jeet’s three children Perveen, Simrin, and Saajan. With 100% of the tournament proceeds dedicated to supporting innovative medicine and cancer research, the Foundation was created to continue Jeet’s vision of investing in a future without cancer. Throughout the event, Jeet’s spirit was deeply felt — in the laughter shared between golfers, the memories exchanged among guests, and the overwhelming sense of togetherness that filled the course and celebration space.
Tournament Team: Simrin Sivia (left), Perveen Gill (right), Saajan Sivia, and their mom, Awneet Sivia (middle) The day featured a lively golf tournament, entertainment, luxury décor, custom mocktails and event memorabilia, gourmet food vendors, interactive photo experiences, and a vibrant atmosphere that reflected Jeet’s love for bringing people together. Guests enjoyed everything from fresh juices, slushies, and handcrafted desserts, to gourmet Indian appetizers and BBQ meals. Local businesses generously donated their services and time, helping elevate every aspect of the experience. The highlight of the event was the highly anticipated Sivia Swing Raffle, which featured a record-breaking number of prizes this year, including PGA Tour tickets and curated prizes donated by businesses across the Lower Mainland. The event also recognized the tournament’s many sponsors, including hole sponsors Showcase Limos, Lumenex Electric Ltd., and Krishna Rani Virdi, whose generosity lit up the course. Emotional moments throughout the evening reminded attendees why the tournament continues to grow each year — not only to celebrate golf, but to honour a man remembered for his generosity, charisma, compassion, and ability to unite people from all walks of life.
As the evening concluded, one thing was clear: the Jeet Sivia Memorial Golf Tournament has become more than an annual event — it has become a growing legacy of community, compassion, and hope. The Sivia family expresses heartfelt gratitude to every attendee, volunteer, donor, sponsor, and supporter who contributed to making the 2026 tournament such a meaningful success, and looks forward to continuing Jeet’s legacy for years to come.
Please be a part of the May 2027 tournament by contacting the Tournament Team at jeetsiviatournament@gmail.com or on Instagram @jeetsiviatournament. If you’d like to find out more about the event, visit their website https:// jeetsiviatournament.my.canva.site/ to see event photos of all previous tournaments, and witness the growth of this impactful event!
Photo Credit: Shameran Qumsiyeh Photography
@hukamwellness
TRANSFORM Men’s Resilience Summit
An immersive oceanfront experience designed for men navigating pressure, burnout, betrayal, leadership demands, and personal rebuilding.
WHO THIS IS FOR
•
Professionals and entrepreneurs carrying high levels of pressure and responsibility
•
Men rebuilding after betrayal, separation, divorce, or major life transitions
•
Young men seeking structure, mentorship, resilience, and direction
•
Individuals reconnecting with purpose, discipline, health, and clarity
THE SUMMIT EXPERIENCE
•
Nervous system regulation and recovery practices
•
Strength, movement, mindfulness, and wellness programming
•
Leadership and accountability workshops
•
Brotherhood-based support and guided discussion circles
•
Reflection, rebuilding, and restorative oceanfront downtime
BEYOND THE WEEK
•
Private WhatsApp accountability and peer support community
•
Future weekend reset experiences and follow-up opportunities
•
Optional ongoing coaching and mentorship support
•
A growing brotherhood centered around resilience and forward momentum
“The Summit is not about escaping life. It is about rebuilding yourself so you can return stronger.” Limited to 15 Participants • Vancouver Island • Oceanfront Experience Coming This Fall 2026 Hukam Wellness
@hukamwellness
Healing Beyond the Smile A Conversation with
DR. JESSE SINGH
You have a Master’s in Molecular Nutrition and Metabolism as well as a Doctor of Dental Medicine from Boston University. How has your scientific training shaped the way you practice dentistry today? My background in molecular nutrition and metabolism fundamentally changed the way I view dentistry. It taught me very early on that the mouth is not a separate system, it’s a living reflection of the entire body. When I evaluate a patient, I’m not just looking at teeth; I’m looking at physiology, inflammation, nutrition, hormones, medications, and lifestyle behaviors that directly shape oral outcomes.
patient, a e t a u l a v e When I teeth; t a g n i k o o l t I’m not jus at physiology, I’m looking trition, hormones, , nu inflammation and lifestyle m e d i c a t i o n s ,a t d i r e c t l y s h a p e behaviors thes. oral outcom
604 227 8897
drsingh@thesmileformula.com www.thesmileformula.com
@dr.jessesingh @thesmileformula
Understanding biochemical pathways; things like how glucose dysregulation affects periodontal inflammation or how micronutrient deficiencies impair healing, allows me to create treatment plans that are clinically precise and deeply personalized. In practical terms, this means I integrate tools such as: n Salivary biomarkers (CRP, cytokines) to assess inflammatory burden n Nutritional profiling to understand healing potential n Behavioral patterns such as diet, stress, and sleep that affect oral disease This whole-body lens allows me to educate patients and empower them. Dentistry, at its best, is not just about restoring teeth, it’s about restoring health.
You’ve practiced in both Canada and the United States, with experience in Boston and North Hollywood. How have these diverse environments shaped your philosophy of care? Practicing across two countries and in culturally diverse cities has been one of my greatest teachers. Boston gave me a deep appreciation for academic rigor and clinical precision. North Hollywood taught me something equally powerful; every patient, regardless of background, wants to feel deeply seen and cared for. Working with patients from countless socioeconomic, cultural, and generational backgrounds strengthened my cultural competence. I learned that great dentistry is not just technical, it’s relational. It requires listening, understanding values, and adapting communication styles to meet people where they are. The diversity I’ve experienced has helped me develop a philosophy grounded in:
The most rewarding part of my work is witnessing those transformations, especially in individuals who came in feeling defeated or limited by their pain n Respect for individuality n Meticulous attention to detail n A commitment to excellence, no matter how simple or complex the case That combination allows me to provide care that I can genuinely stand behind.
You emphasize the link between oral health, inflammation, and overall well-being. Why is it essential that people understand this connection? Your mouth is often the body’s earliest messenger. Inflammation, hormonal changes, immune stress, and chronic conditions frequently show up in oral tissues before they appear elsewhere. Today we have powerful tools such as: n Salivary CRP testing, which can detect systemic inflammation n Oral microbiome analysis and DNA testing, which help us identify pathogens linked to cardiovascular disease, diabetes, and pregnancy complications n Protein markers that can signal early metabolic or immune dysfunction
Research increasingly shows that periodontal inflammation is linked to heart disease, pregnancy outcomes, Alzheimer’s risk, and autoimmune conditions. When patients understand this connection, preventive care becomes more meaningful- it’s no longer just about avoiding cavities; it’s about protecting long-term health.
As part of The Smile Formula team, what does patient-centered dentistry look like to you? Patient-centered dentistry begins with one simple principle: listen first. People instantly feel whether you genuinely care. I try to create a space where patients feel understood, respected, and safe; especially those who come in with anxiety or past negative experiences.
604 227 8897
drsingh@thesmileformula.com www.thesmileformula.com
@dr.jessesingh @thesmileformula
I always put myself in their shoes, ask questions, and acknowledge their concerns. Every patient in my chair receives: n My full attention n My full effort n My full empathy That consistent level of care builds trust, and trust is what makes dentistry a healing profession- not just a technical one.
You’ve lived in several cities but chose to settle in Vancouver. What drew you here, and what excites you about serving this community? Vancouver has always felt like a second home. Growing up, I visited family here every summer, and I was drawn to the warmth and diversity of the community. The cultural richness reminds me of what I value most; inclusivity, connection, and shared history. And of course, the mountains and ocean are the added bonus that make everyday life a little more beautiful. What excites me most is caring for a community that reflects so many
I visited family here every summer, and I was drawn to the warmth and diversity of the community. The cultural richness reminds me of what I value most; inclusivity, connection, and shared history.
backgrounds, languages, and stories. Vancouver feels like the perfect place to grow roots both professionally and personally.
Your research background gives you a unique perspective. How does evidence-based science continue to guide your daily decision-making? Every clinical decision I make is grounded in real science; not trends, not marketing, not pseudoscience. My training taught me how to evaluate research critically: n Systematic reviews n Meta-analyses n Randomized controlled trials n Longitudinal cohort studies n Funding transparency Understanding how research is designed, where biases exist, and how outcomes translate to real patient care ensures that everything I recommend is safe, effective, and backed by credible evidence. There’s a wide gap between online misinformation and scientifically validated data. Part of my role is helping patients navigate that gap so they can make empowered decisions based on facts, not fear.
You have many hobbies — volleyball, basketball, boxing, fencing, traveling, cooking. How do these passions influence your approach to balance and wellness? I’ve always loved learning new things, it keeps my mind flexible and my spirit
I often share that I myself experienced dental anxiety as a child. That empathy shapes the way I practice today: my goal is to make every visit as comfortable and transparent as possible energized. Whether it’s planning a volleyball game, joining a boxing class, or going for a walk, movement has always been my therapy. Physical activity increases serotonin, helps me unwind, and gives me something joyful to look forward to. These moments of rest and creativity outside the clinic allow me to show up as my best self, with more patience, more energy, and more compassion for my patients.
Many people experience anxiety about the dentist. How do you help patients feel safe and supported? First, I listen. Anxiety often comes from feeling misunderstood or rushed. I ask questions, encourage honesty, and explain everything clearly. I also make myself available if patients have questions later, trust doesn’t start and end in the appointment chair. I often share that I myself experienced dental anxiety as a child. That empathy shapes the way I practice today: my goal is to make every visit as comfortable and transparent as possible.
What innovations in dentistry are you most excited about, particularly in preventive and holistic care? There are a few developments that genuinely excite me: n Oral DNA + microbiome testing Helps identify bacterial pathogens linked to periodontal disease, cardiovascular risk, and inflammatory conditions. n Advanced dental laser technology Used for disinfection, periodontal therapy, reducing inflammation, promoting biostimulation, and even collagen regeneration with minimal discomfort. n Digital smile design with facial scanners + AI This allows us to map facial symmetry, lip dynamics, and proportions to design highly individualized, natural-looking smiles. These tools are transforming dentistry into a field that is more proactive, less invasive, and deeply personalized.
604 227 8897
drsingh@thesmileformula.com www.thesmileformula.com
@dr.jessesingh @thesmileformula
As someone with South Asian heritage, how has your cultural background shaped the way you build trust in healthcare? My Sikh upbringing profoundly shaped my values. The teachings of our Gurus emphasize honesty, humility, acceptance, and compassion, principles that guide me daily. “Seva,” which is selfless service, taught me to care for those around me without judgment or bias. Dentistry exposes you to people of all backgrounds, and understanding cultural nuances isn’t optional, it’s essential. My heritage helps me connect with patients who may feel unseen or misunderstood, especially in healthcare spaces where language, traditions, or beliefs can create barriers. Representation matters, and I’m grateful to bring that understanding into my practice.
Oral health is sometimes overlooked in South Asian families. What preventive habits would you encourage for long-term health? I encourage families to focus on three foundational habits: n Start early: Bring children in at a young age so both kids and parents learn proper oral care routines. n Prioritize nighttime habits: Brushing and flossing before bed is crucial for preventing decay and gum disease. n Find a culturally competent provider: Someone who understands language, dietary habits, and cultural expectations can better guide families in nutrition and hygiene practices that support longterm oral health.
For young people in the South Asian community considering careers in healthcare, what advice would you offer? First, shadow professionals. Spend time in clinics; observe, listen, and ask yourself whether you can imagine doing this every day. When I was young, I thought I wanted to be an ER physician, but shadowing taught me that environment wasn’t aligned with who I was emotionally. It wasn’t until I shadowed my family dentist that I felt that instinctive sense of “this is where I belong.” Healthcare is demanding mentally, physically, and emotionally. Those who truly love it- dentistry, medicine, physiotherapy, anything- will continue to grow, learn, and show up for their patients day after day. And finally, embrace a little delusion. Believe in yourself so fiercely that it feels almost unreasonable. Where you place your effort, that’s what grows. Small daily habits, not sudden dramatic leaps- build the foundation of success. Neuroplasticity is real; tell your brain the story you want it to believe, and follow it with consistent action.
604 227 8897
drsingh@thesmileformula.com www.thesmileformula.com
@dr.jessesingh @thesmileformula
UPCOMING FEATURE COVER STORY FOR THE ONTARIO SOUTH ASIAN HEALTH MAGAZINE
SUMAN KAUR Suman Kaur is a Certified Personal Trainer, Health and Wellness Coach, and Registered Yoga Teacher whose work is rooted in a clear philosophy: health beyond aesthetics. For her, health is not defined by how we look, but by how we feel, how our bodies function, and how we experience our lives each day. In a world often driven by appearance and extremes, she offers a more grounded and sustainable approach to well-being. Through a blend of strength training, mindful movement, nervous system support, and lifestyle coaching, Suman helps individuals build strength, develop clarity, and take meaningful steps toward themselves, often in ways that require stepping outside of their comfort zone and lead to lasting, meaningful growth. Her work is about creating a way of living that people can sustain, feel proud of, and feel good in. This philosophy extends beyond one-on-one coaching into corporate wellness and curated wellness travel. She designs wellness experiences for organizations that support employee well-being, while also creating travel experiences that offer space to reset, reflect, and reconnect with oneself in a more intentional way. As a former librarian, Suman brings a thoughtful, research-informed lens to her work. Her background across libraries, mental health, and community-based support continues to shape her approach, blending evidence-based insight with a deeply human understanding of behaviour, lifestyle, and change.
@sumankaurwellness
info@sumankaur.com
How Old You Are Shouldn’t Define How Young You Look And Feel
AGE IS JUST A METRIC, NOT A MANDATE. LIVE AGE FREE
Neety Mangat Shaklee Ambassador
Life shake Whether you’re looking to lose weight or gain muscle, it’s essential to get your daily recommended protein to support your health goals. Of course, it’s not always easy to get all of your protein from food sources. With Life Shake, you can have a biologically complete meal in minutes that will fill you up and provide you with essential nutrients to support a healthy lifestyle!
Stress Relief Complex Stress is a natural part of life. Contrary to popular belief, some stress is important to your overall health. However, ongoing chronic stress can be detrimental, dragging down both your mental and your physical health. At Shaklee, our supplements and vitamins can help boost your mood, relieve stress, and support your mental health.
CONTACT ME TODAY TO FIND OUT HOW YOU CAN TRY SHAKLEE
6044991930
Vivix Antioxidant Solution Vivix is formulated to help protect against oxidative cell damage and help in energy metabolism, immune function and cardiovascular health. n Vivix keeps your cells young. n Blunt the inflammatory response n Backed by 27 global patents
neety78@gmail.com ca.shaklee.com/en_CA/neetymangat/storefront
Manreet Aulakh RN, CPT, CPPC
OWNER | EMBODY FIT COLLECTIVE CERTIFIED PRE/POSTNATAL COACH
Manreet Aulakh is a Registered Nurse with nearly a decade of experience, with the last several years dedicated to perinatal care. After completing her Advanced Perinatal Nursing certification through BCIT, she fell deeply in love with supporting women through pregnancy, labour, and postpartum. Fascinated by the resilience of the female body, Manreet has cared for hundreds of women during some of the most transformative and vulnerable moments of their lives—an experience that shaped her belief in empowering women with education, confidence, and comprehensive support. While working in labour and delivery, Manreet grew increasingly curious about the rising rates of high-risk conditions, emergency interventions, and preventable complications. This led her to dive into research, where she discovered a powerful connection: proper nutrition and strength training can significantly reduce the risk of gestational hypertension and diabetes, and even decrease the likelihood of instrumental deliveries and emergency C-sections. Motivated by these findings, she pursued certifications as a Personal Trainer and Pre- & Postnatal Coach to bridge the gap between medical care and preventative, lifestyle-based support. Today, Manreet blends her clinical expertise with her lifelong passion for health and fitness to coach women through a holistic, evidence-based approach. Through Embody Fit Collective, she helps women prepare for pregnancy, stay strong and confident throughout motherhood, and build lifelong habits that support their wellbeing with individualized nutrition and exercise plans. Her mission is simple: to educate, uplift, and empower women to embody their strength at every stage of their journey.
embodyfitco@gmail.com
@embodyfit.co
Roots & Reckonings
DR. AMY KAUR on Healing the Wounds Culture Taught Us to Hide Your work bridges psychotherapy, spirituality, and education. What inspired you to create an integrative model that connects mental health, personal development, and holistic healing? As a counselling psychologist and professor of education and psychology, I am trained in evidence, structure, and clinical rigour. But as a spiritual educator, I have seen what happens when individuals reconnect with consciousness, identity, and purpose. The transformation is not incremental—it is exponential, which is why having the wisdom to utilize both spirituality and psychology is so invaluable in practice.
437-473-1377 (Office)
@the.punjabi.psychologist
hello@dr-amy.ca www.dr-amy.ca
Having been born and raised in Toronto, I had early exposure to all the various cultures and faiths which added to my understanding of incorporating faith, belief systems and culture into my practice. While spirituality and religion are distinct concepts, their utility in psychological practice can become useful, particularly in cultures that prioritize faith over a pathological perspective. Hence, integration! Integrating the faith or belief system of each individual with clinical practices, ensures a more successful outcome in my opinion, which is why my clients tend to recover so well. An integrative model is not an innovation because it has been around and perhaps has just been underutilized - but I crafted it in my practice because anything less is incomplete. If you offer incomplete mental health services, it leaves individuals in limbo - it leaves individuals emotionally stranded because you only fix parts of the problem. That is not helpful! My method is structured to be effective in a shorter number of sessions with an intentional approach so individuals feel better, faster than with the “regular” or traditional psychotherapy models. But it does depend on the individual’s goals - who does not want to feel better?!
in scientifically and clinically validated modalities—primarily CBT/DBT, Solution Focused, and Narrative therapy—to ensure safety, ethical practice, and efficacy. This is then integrated with a client’s existing spiritual foundations, if they so choose.
You are both a clinician and an entrepreneur. How do you balance the scientific rigor of psychology with the visionary thinking required to build innovative ventures?
This flexible, personalized approach allows us to look beyond rigid, outdated systems. By holding a forward-thinking vision, we can optimize healing and promote evolution through an integrative and holistic lens.
There is no balance per se—there is integration, where it is appropriate. Faith and clinical practice can appropriately align. This extends to love and relationships, which also possess a significant psychological component hence the creation of Healed.Love. Leveraging my experience as an educator, psychoeducation is a core specialization of mine. My therapeutic approach is grounded
While most institutions focus on maintaining stability—a necessary component of successful therapy—my work is designed to evolve. I first examine the existing landscape of care, asking, “What is currently available?” I then focus on the gaps: “What is missing—and who is still suffering because of it?” This is where my work truly begins. I believe that if a multifaceted, integrative approach remains within ethical boundaries, it should be utilized.
As the founder of Dr Amy [VHC] Psychological Services Corporation, what gaps in mental health care were you hoping to address— especially within culturally diverse communities? Through Dr. Amy Psychological Services, I addressed what the system has overlooked for far too long. Access without cultural understanding is ineffective. Even within South Asian cultural organizations - there is something lacking. In diverse communities—particularly South Asian communities—mental health is deeply intertwined with identity, family systems, and unspoken expectations. You cannot treat the individual without understanding the environment that shaped them. I have built a model that does not ask clients to adapt to the system. It is a system that adapts to the client. As a professor, this is where I believe psychoeducation is the key to efficacy in treatment. Frankly, it seems the South Asian community is full of people who believe they have the solution to everyone else’s difficulties, often without first addressing their own, and usually lacking the necessary educational background or professional expertise to do so.
el that d o m a t il u b e I hav ents to li c k s a t o n s e do stem. It is y s e th to t p a d a adapts to a system that professor, a the client. As e I believe this is wher is the key on psychoeducati treatment. to efficacy in 437-473-1377 (Office)
@the.punjabi.psychologist
hello@dr-amy.ca www.dr-amy.ca
Your new concept Healed.Love blends healing with matchmaking. What inspired this idea, and how does emotional healing influence the way people form relationships? With all of the disruption to traditional male/ female relationships in the world today, most people are not failing at love—they are repeating cycles that they learned as children. Unrealistic mutual expectations result in relationship dysfunction as do many other factors. People are choosing their romantic partners from unresolved wounds, bonding through familiarity (even if it was traumatic) and mistaking intensity for compatibility. Healed.Love was created to interrupt that cycle and create a database of individuals who have “done the work” and addressed their emotional issues that interfere in their romantic relationships. The objective is to help individuals become more self-aware, emotionally regulated, and aligned. This is crucial for when identity shifts, attraction changes. And when attraction changes, relationships transform. “Compatibility” without healing is an illusion that will keep people stuck in the same repetitive cycles of relationship behaviour. Healed.Love brings those individuals together!
Mental health stigma still exists in many South Asian families. What strategies do you believe are most effective in changing the narrative around therapy and emotional wellbeing? We must cease the pretense that mental health challenges are non-existent—and refrain from mislabeling mental illnesses as mere “stress” or “overburden” from the demands of daily life.
While those individual experiences are valid, mental well-being is less about being “unwell” and more about being unaware. Given that physical illness is an issue that South Asians readily discuss with their family physicians, emotional challenges should be afforded the same level of accessibility and respect. Working with a competent clinician within the community represents the critical first step. When therapy is positioned as something only for those in crisis, people resist it. But when you create the awareness that allows it to be understood as a tool for leadership, emotional intelligence, and generational change, the narrative shifts. Psychoeducation, not just for the youth, but parents and elders, who are not well versed in these services can have access to that professional expertise in their own language - it is available now! When people see individuals who are grounded, successful, and self-aware speaking openly about therapy, stigma cannot survive. The silencing of those who need the help is the danger of continued and worsening dysfunction not only for individuals but entire family systems.
You’ve developed training programs around Naam & Neuroscience. Can you explain what this approach means and how it integrates spiritual practices with modern brain science? I am sure that through all the variants of South Asian cultures, people have stated or heard from someone in their family group that “all you need is prayer…all you need is God.” While true - there is little discourse about how and why spirituality and/or prayer can help with mental health. Naam Simran is not just a spiritual concept—it is a frequency. It is the refinement of awareness through sound, repetition, and presence which is what all major religions practice in some form or another - “Om” for example or in Sikhi, “Waheguru” [Naam simran].
What ancient traditions understood intuitively, neuroscience is now validating. Since I can only speak to Sikhism, the practice rooted in Naam & Neuroscience, known as Naam Simran, displays measurable changes in the brain—improved emotional regulation, reduced stress reactivity, increased clarity, and strengthened neural pathways associated with focus and resilience. This is not philosophy. This is neurobiological transformation. My work translates these principles into clinical and educational frameworks that can be applied in therapy, training, and daily life. It is all explained in the book: Naam & Neuroscience: The Divine Code of the Mind & Soul.
Women are foundational to life— as the saying goes, “Who runs the world?” The reality is, without women, there is no continuity of life!
437-473-1377 (Office)
@the.punjabi.psychologist
hello@dr-amy.ca www.dr-amy.ca
Much of your work focuses on empowering women and underserved communities. Why is this mission so central to your career? Women are foundational to life—as the saying goes, “Who runs the world?” The reality is, without women, there is no continuity of life! A woman’s path to healing is a powerful catalyst for profound change, fundamentally altering her self-expression, choices, parenting, and engagement with the world. However, across many generations— especially within immigrant and traditional communities—women have been conditioned to prioritize basic survival over cultivating their true selves. This focus rapidly transitions to dedicating themselves to children and caregiving, nurturing others, securing resources including employment outside the home, and managing domestic duties, often at the expense of self-care, healing, and personal growth. My practice is dedicated to the vital restoration of selfhood, specifically at the intersection of personal responsibilities and self-care; the restoration is comprehensive, encompassing psychological, emotional, financial, and spiritual well-being. My experience as a single mother highlighted this critical convergence: if a woman of my background and capabilities struggled, then the women who need my story, insight, and formula for success must be in urgent need of this help. Empowered women do more than rebuild their own lives—they ultimately rebuild entire systems. My decision to become a Financial Advisor stems from the conviction that it is essential to empower women through enhanced financial prosperity. The success of healthy, capable women will directly and positively impact the future for our sons and daughters.
My experience as a single mother highlighted this critical convergence: if a woman of my background and capabilities struggled, then the women who need my story, insight, and formula for success must be in urgent need of this help
As someone building educational institutions and global training programs, how do you see the future of mental health education evolving? The future is integrative, interdisciplinary, and globally accessible. I see institutions, move away from rigid academic structures toward models centered on competency and experiential learning. Future practitioners will need more than just theory; they must develop embodied skills, including emotional intelligence, cultural fluency, and deep self-awareness. While digital platforms will significantly broaden access, the core evolution is integration. This means teaching psychology, neuroscience, spirituality, and leadership development as a unified whole. Education must move beyond mere information delivery to become a catalyst for profound personal transformation, which is the approach used at my Career College - with training programs including Early Childhood Education, Counselling and Spiritual Practitioner Training, Business Administration and Financial Services Training Programs.
You often speak about aligning mind, body, and purpose. What practical steps can individuals take to start creating that alignment in their own lives? Alignment is a way of living, not just thinking. It is built on a foundation of calm, which is essential for clarity. Discipline follows, necessary for true change. Finally, integrity is the force that sustains it; without integrity, alignment cannot last. Every choice you make either solidifies who you are now or shapes the person you are striving to become. It can be difficult to decipher spiritual lingo and all of the signs that show you are on the “right path” because it looks different for everyone. It is a different journey for everyone, which is why you cannot compare your life to anyone else’s. If you need help getting started, just reach out!
For South Asian professionals who want to pursue careers in mental health or holistic wellness, what advice would you give them about building both impact and sustainability in their work? Do not dilute your voice to fit into existing systems. Build your competence first—your clinical foundation must be unquestionable. But beyond that, you must be willing to innovate and think outside your own personal skill set. And most importantly—understand that your identity is not a limitation. It is your greatest asset.
Your career spans therapy, authorship, education, and leadership platforms. What has been the most transformative moment in your journey so far? Personally, it has been Alignment. When I realized that I do not have to live my life in accordance with someone else’s decisions, was the moment I started doing what felt authentic and aligned to my life particularly in relationships. There is a shift that happens when you no longer look outward and instead trust your own vision, your own voice, and your own authority. This is critical for both men and women. From that point forward, everything changes—how you lead, how you create, and how you build.
Every choice you make either solidifies who you are now or shapes the person you are striving to become. It can be difficult to decipher spiritual lingo and all of the signs that show you are on the “right path” because it looks different for everyone
At that juncture, the significance of your contributions becomes undeniably useful to humanity and isn’t that the legacy we are all looking to build? Leave the world a better place, than when you entered it.
437-473-1377 (Office)
@the.punjabi.psychologist
hello@dr-amy.ca www.dr-amy.ca
Finally, as our South Asian Health Magazine cover feature, what message would you like to share with readers about creating a life that integrates healing, success, and meaningful relationships? Healing is not separate from success—it is the foundation of it. You cannot build a meaningful life on an unstable internal foundation. When you understand yourself—your patterns, your wounds, your power—you make different decisions. You form different relationships. You create different outcomes. Healing is not about becoming someone new or transforming into someone you think you need to be - it’s about becoming who you were always meant to be—without fear, without fragmentation, and without apology. I am available to offer assistance, should you require it.
Healing is not separate from success—it is the foundation of it. You cannot build a meaningful life on an unstable internal foundation
CONGRATULATIONS MANNY MALHOTRA
A Historic Milestone Manny Malhotra Becomes the NHL’s First Head Coach of South Asian Descent A historic achievement for hockey and for South Asian communities across North America. Wishing Manny Malhotra continued success as he leads the Vancouver Canucks into a new era.
T! U D O L SO
SO LD
SACH Good Laughs
O U T!
A night of comedy in support of the South Asian Community Hub
Featuring: Hollywood Harv Monique Bellamy OnlyRandz Maria Rivadeneyra Divinder Purewal
Jasbir Uppal Simar Jeet Tara Tandan Shiv D
Sunday, June 7, 2026, 7PM
Yuk Yuk’s Surrey 17755 60 Ave, Surrey, BC
Thank you to our generous community!
All proceeds directly support SACH clients
Due to demand, we’re planning another exciting event in the Fall. Follow us on Instagram @sach_bc to stay informed or email us. sach@movingforward.help
Scan to donate
PUNJABI CINEMA
SHINES AT THE 2026 CANNES FILM FESTIVAL
The Cannes Film Festival has long been regarded as one of the most prestigious platforms in global cinema, serving as a meeting point for filmmakers, actors, producers, and storytellers from around the world. In 2026, Punjabi cinema achieved a significant milestone at this internationally celebrated event, demonstrating the growing influence of Punjabi artists and storytellers on the world stage. The presence of Punjabi talent at Cannes not only highlighted the artistic achievements of the industry but also reinforced the global appeal of Punjabi culture, language, and storytelling. Among the most notable representatives of Punjabi cinema at Cannes 2026 were actors Roopi Gill and Himmat Sandhu, who attended the festival in support of their film, Chardikala. Their appearance generated excitement among Punjabi audiences worldwide and marked an important moment for the industry. Walking the iconic Cannes red carpet is more than a glamorous opportunity—it is a powerful symbol of recognition and visibility. For Punjabi artists, it represents the breaking of traditional barriers and the opportunity to showcase regional stories to an international audience.
The film Chardikala attracted attention not only because of its talented cast but also because of its strong cultural identity. Rooted in Punjabi values, traditions, and experiences, the project reflects the richness of a community whose stories have often been underrepresented on major global platforms. By bringing Punjabi narratives to Cannes, the filmmakers helped demonstrate that regional cinema can resonate far beyond its geographic origins when it is grounded in authenticity, emotion, and universal themes.
The increasing visibility of Punjabi cinema at global events like Cannes is the result of years of growth, innovation, and audience support. Punjabi filmmakers have steadily expanded their reach through compelling storytelling, improved production values, and strategic international distribution. Streaming platforms and digital media have further accelerated this growth, enabling Punjabi films to connect with viewers around the world and introducing new audiences to the language and culture.
Roopi Gill and Himmat Sandhu's participation was also celebrated as a proud moment for the Punjabi diaspora. Millions of Punjabis living across Canada, the United Kingdom, the United States, Australia, and other parts of the world continue to maintain strong cultural connections to their heritage. Seeing Punjabi talent represented at one of the world's most influential film festivals reinforces a sense of pride and belonging while inspiring the next generation of artists, filmmakers, and creative professionals.
As Punjabi cinema continues to evolve, appearances at internationally recognized festivals serve as important stepping stones toward greater collaboration, investment, and creative exchange. They create opportunities for filmmakers to build relationships with global partners, explore co-production opportunities, and attract wider audiences. More importantly, they validate the idea that regional stories have a place in the global entertainment landscape.
The festival also featured the presence of acclaimed filmmaker Ashutosh Gowariker as part of India's official delegation. Serving in his role as Director of the International Film Festival of India (IFFI), Gowariker's participation underscored India's growing influence in global cinema and the country's commitment to promoting diverse voices from across its many film industries. His presence reflected the broader recognition that Indian cinema extends well beyond Bollywood and includes vibrant regional industries such as Punjabi cinema that continue to gain international attention.
The representation of Punjabi artists at the Cannes Film Festival 2026 was therefore about much more than red-carpet appearances. It was a celebration of culture, creativity, and progress. It demonstrated how Punjabi cinema is increasingly becoming part of global entertainment conversations while staying true to its roots. As the industry continues to gain momentum, moments like these serve as reminders that Punjabi storytelling has the power to inspire audiences across borders and establish a lasting presence on the world stage.
Fortis physiotherapy Where Healing Begins
At Fortis Physiotherapy, we are passionate about helping you live your best life through improved mobility and reduced pain. With a focus on personalized care and evidencebased techniques, our experienced team of physiotherapists is dedicated to guiding you on your journey to recovery and wellness. We believe in fostering a supportive and empowering environment where you can feel confident and motivated to reach your health goals.
Flexible Appointment Efficient Service Convenient Location BOOK YOUR TREATMENT
(604) 542-0316
MANDEEP GREWAL, PT Mandeep is a University Topper in Physiotherapy with over a decade of experience, specializes in treating Orthopedic injuries, MVA-related injuries, workplace injuries, and arthritis. Certified in dry needling (IMS) and trained in Maitland’s manual mobilization, she focuses on correcting movement dysfunction, relieving pain, and preventing re-injury. Mandeep conducts detailed assessments, collaborates on treatment goals with clients, and employs a comprehensive approach including Manual Therapy Skills, IMS, modalities, shockwave therapy, and tailored exercise prescriptions to restore clients
www.fortisphysiotherapy.com
BINANT LITT, PT Binant Litt is a top 10 rank holder in university, she specializes in manual therapy, myofascial release, and treating sports injuries and neuromusculoskeletal conditions. Binant is particularly interested in advanced manual techniques and female health, recognized with the Award for Excellence in Physiotherapy. She has extensive experience with ICBC/WCB/PVT/MSP patients and is currently specialized in IMS and Dry Needling.
1522 Finlay St, Unit 208, White Rock BC
“The Underdog A Veterinarian’s Fight Against Racism and Injustice” now available on Amazon
Courtesy of the Indo-Canadian Voice
“The Underdog: A Veterinarian’s Fight Against Racism and Injustice”—the explosive true story of courage, conviction, and a 13year battle against systemic racism in Canada’s veterinary profession— is now available on Amazon and through major retailers worldwide. This urgent, unflinching book from Dr. Hakam Singh Bhullar recounts how an immigrant veterinarian’s dream of making animal care affordable to all sparked the longest human rights trial in Canadian history.
(604) 301-0300
atlasvethosp@gmail.com
www.DrBhullarVet.com
In 1995, Dr. Bhullar opened Vancouver’s first low-cost clinic, providing families in need, the homeless, and animal welfare groups with accessible care. His model quickly gained traction, training and mentoring new immigrant veterinarians along the way. But his success— and his challenge to the industry’s profitprotected norms—provoked fierce retaliation. The British Columbia Veterinary Medical Association (BCVMA) launched a coordinated campaign of discriminatory licensing barriers, surprise inspections, and punitive complaints. What followed was a grueling legal fight that exposed systemic racism and ended in a landmark ruling and rare public apology. “This book is not just about my story—it’s about the power of persistence, the importance of community, and the belief that justice can prevail, even when the odds are stacked against you,” said Dr. Bhullar. The Underdog uncovers chilling details, including surveillance video of a senior BCVMA official declaring, “Gone are the days when you can go there with a torch and burn the place down. Quicker way.” It’s a stark reminder of how institutional bias can weaponize systems of power against those trying to create equity and inclusion. A documentary is also now available. About Dr. Hakam Singh Bhullar Dr. Bhullar was the first Indo-Canadian veterinarian to open a low-cost animal clinic in Vancouver. Over his career, he mentored immigrant veterinarians, expanded affordable care across the Lower Mainland, and led a landmark human rights case that reshaped Canada’s veterinary profession.
(604) 301-0300
This book is more than a memoir—it’s a call to action for anyone who believes in fairness, access, and standing up to entrenched injustice. As racial inequities persist across North America, Dr. Bhullar’s story offers both a warning and a source of hope. The book’s release is accompanied by the launch of www.DrBhullarVet.com, where readers can access resources, sign up for updates, and learn more about the broader movement sparked by this fight.
atlasvethosp@gmail.com
www.DrBhullarVet.com
There is no roadmap for living with dementia, but we can be your guide. Call 1-800-936-6033