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BC South Asian Health Magazine - Vaisakhi 2022 Issue

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Nikita is on a mission to create generations of women who are unafraid to stand out, speak up and go for what they really want in life regardless of age, shape or circumstance. She grew up in the remote town of Inuvik, Northwest Territories. She experienced a lot of discrimination growing up. As a result she grew up to become very resilient and learned how to be strong from a young age. Health and fitness was the biggest thing that helped her through many tough times in her life and the amazing benefits of it is what she wants to share with the world.

She believes balance is the key to an optimal life. Be strong in the gym, yet flexible in your nature. Work hard for your goals, yet know when to relax and be present with yourself and loved ones. Nikita is a certified health and fitness coach, TEDx Speaker, natural bodybuilder and adventure seeker. She loves training women who want to increase their strength and confidence and who want to feel more comfortable inside and outside of the gym. Her life moto is “Lift, Love, Laugh”.

You can find Nikita’s TEDx Talk titled “Listen to Your Body” on YouTube.

Workout Programs Nutrition Guidance Mindfulness Training

Spring Promo: Nikita Sharma, B.Sc.

*25% off Online Coaching Programs Consultation included

Contact Nikita to receive your FREE ebook “A Guide to Women’s Weight Loss”. www.liftlovelaugh.com nikita@liftlovelaugh.com nikita.liftlovelaugh nikita.liftlovelaugh

Mind and Body Coach

TEDx Speaker | Bodybuilder | Mentor Services Included:

APRIL 19 - JUNE 7 | 6–8 PM

WE ARE EXCITED TO ANNOUNCE

DR. P.S. BHUI NALINI BHUI &

AS THE NEXT FEATURE COVER STORY FOR THE BC SOUTH ASIAN HEALTH MAGAZINE

SPRING 2022 ISSUE

DR. P.S. BHUI

"There is no one else like him!" is a common phrase used by patients and parents to describe Dr. Paramjit Bhui, one of the longest serving active Pediatricians in Canada.

An excellent clinician, his practice of medicine has spanned two continents over four decades. He has served medical leadership positions with much grace and compassion coupled with his impeccable efficiency and high work standards. Having served as Head of the Department of Pediatrics and being a South Asian, Dr. Bhui opened many doors for others.

As a strong proponent of public education, Dr. Bhui has been actively engaged in disseminating information on health topics in print as well as broadcast media. Frequently invited as a health expert on TV & radio programs, he presents fluently in multiple languages. Throughout his career, he has been involved in numerous medical as well as community philanthropic initiatives.

Dr. Bhui is an extremely accomplished and yet kind & humble physician who deserves many accolades for his long standing dedication to clinical excellence, patient care, public education and leadership in the community.

NALINI BHUI

Nalini Bhui has been a community leader and cultural ambassador for over forty years. Her diverse background in the medical field as well as in Bharata Natyam classical dance, writing, radio, television, philanthropy, public speaking, acting and her ability to speak eight languages - yes that's right EIGHT Indian languages makes her unique!

It is no surprise then, that Nalini Bhui has many awards and accolades to her credit and is sought by the media and the public for her expertise. Behind this popular and successful lady are her accomplished children, her husband Surrey Pediatrician Dr. Paramjit Bhui and many well wishers in the community.

Publishers Note

Dear Readers,

Firstly, we would like to wish everyone celebrating a very Happy Vaisakhi! This is an auspicious occasion that honours the fruitful harvest the Spring season brings. Also, the month of April is Sikh Heritage Month in Canada. We celebrate the rich culture, history and religion of Sikhs and their contributions from all over the world.

In this issue, we have Mind & Body Coach Nikita Sharma as our feature cover story. She tells us about her upbringing and what inspired her to pursue a career in health, wellness & fitness. She is committed to working with her clients and the community as a whole, to assist with achieving goals in various aspects of life. Ultimately, it is the notion of “Giving Back” that truly motivates her! Learn more about her journey inside.

We also have important messages from a few local non-profit organizations. PICS is partnering with Fruiticana for a Vaisakhi campaign to raise money for their senior’s long-term care home. Another extremely important topic of conversation is Sophie’s Place, a Youth & Child Advocacy Centre, is taking an in-depth look and addressing the community’s role in child abuse.

There are special features from other provinces including Kanda Optical from the Ontario issue and insurance expert Gurinder Chahal from the Alberta issue. Kanda Optical has been building their brand and family legacy for many decades. Insurance expert Gurinder Chahal is bringing families together by assisting them secure super visa insurance as well as other type of insurance services. These feature stories offer insight into what’s happening in the community in other provinces across Canada

The next BC South Asian Health Magazine will feature Dr. P.S. Bhui and his wife Nalini. Dr. Bhui is a highly respected Pediatrician with 40+ years of experience. Nalini Bhui is a community leader and cultural ambassador who also has extensive experience in the medical field. Together they make the epitome of a power couple and we are excited to share their story in our upcoming Spring issue.

A few months ago, we did a soft launch of the South Asian Health Show on YouTube, where we interviewed health experts being featured in the magazines. It’s a great way to get up-close with the guests and have more in-depth conversation on a variety of topics. Our next series of interviews will be coming up in June, so definitely stay tuned!

CHEERS TO GOOD HEALTH!

Rina Gill

778 688 4973

rina@thehypeadagency.com

www.thehypeadagency.com

Event Organizer, South Asian Heath Expo

Publisher, South Asian Heath Magazine

CEO, The #HYPE Advertising Agency

Co-Host, South Asian Health Show

The publisher is not responsible for any manuscripts, images, photographs or any other material. By accepting and publishing advertising, editorial, advertorial, profiles or any other information in this publication; the publisher in no way recommends, guarantees or endorses quality of services or products and information within the context of the above-mentioned. Although every precaution is taken in the preparation of this publication, the Publisher shall have no liability to any person or entity with respect to any loss or damage caused by the contents of this publication. The Publisher is not liable for any errors or omissions and does not guarantee in any way the accuracy of information provided in the contents of this publication. Copyright 2022 by The Hype Advertising Agency. All rights reserved. No part of this publication may be reproduced by any means, electronic, or mechanical, including internet or photocopying without written permission of the Publisher.

Vaisakhi campaigns to support

Guru Nanak Diversity Village

About Guru Nanak Diversity Village

We are building Guru Nanak Diversity Village – a 3-storey, 125 bed, residential care facility that will provide culturally sensitive Long-Term Complex Care to seniors with a South Asian background in a sustained and purposeful manner, within the context of person-centred care. This facility will have diverse staff to ensure that residents are fully understood when speaking their mother tongue; the food is familiar to them; their religions can be practiced in an environment that is appropriate, and they are in a place that feels like home and in an environment where family and friends feel welcome.

Culturally-sensitive health care is proven to be a successful and beneficial approach, especially when it comes to caring for our seniors in a society and community that has become increasingly multicultural. With the strong

support of that community, this much-needed project will become a reality in the very near future.

It will be a multi-storey concrete building, built to hospital standards on two and a half acres of land, designed in the style of a Village made up of “Houses”. Out of $82.5 million, BC Government through BC housing is financing 77.5 million. The rest of the 5 million is being raised from the community.

FRUITICANA is an active member of the local community, committed to being a goodwill partner, whether it is through philanthropic initiatives, sponsoring community events, or running amazing contests, Fruiticana aims to be more than just a neighbourhood supermarket.

Tony Singh, Founder of FRUITICANA pledged $513,000 towards the Guru Nanak Diversity Village. Their philosophy is centered around strengthening communities where their associates and customers live every day. To reach the pledged goal, every FRUITICANA lower mainland store is running an in-store fundraising campaign during the month of April. Customers can be a part of this campaign by donating as little as $2 anytime they shop at one of the 17 Fruiticana stores across BC.

“I always help the community, I never forget the community who supported me for the last 25 years, and that’s why we’re still here. We give it back to the community every year, every month, every day. We will be running our in-store 2022 fundraising campaign of collecting donations for GURU NANAK DIVERSITY VILLAGE starting April 1st, 2022. April is an auspicious month of Vaisakhi, and I am confident with your support and from our customers, we will attain our goal of collecting donations for this very important project for our seniors,” says Tony Singh, Founder Fruiticana.

“We’re grateful to partners like FRUITICANA and their commitment and support for this important community project. On behalf of PICS Society, I want to thank and commend Tony Singh from Fruiticana for his very generous donation of $513,000 for the Guru Nanak Diversity Village. The continuous support of our work by organizations like Fruiticana, combined with the collective generosity of Fruiticana employees and customers across the Lower Mainland, will allow our teams to continue to provide the best care for our seniors, says Satbir Cheema, CEO & President, PICS Society.

This is an exciting month for PICS Society and our seniors. To celebrate Sikh Heritage Month, students at LA Matheson Secondary are continuing with their Vaisakhi Fundraiser. It began with a target of $ 700, but LA Matheson Secondary collected ten times higher the amount for ‘Guru Nanak Diversity Village’ (GNDV). Last year, a core group of grade 8-12 students raised $8,000 for the GNDV project. They went above and beyond their goal.

They have pledged to raise $13,000 over a period of four years.

Some of the Conditions We Treat

Joint pain

Vertigo

Paralysis

Weight loss

Knee pain

Tendinitis

Headaches

Muscle pain

Sports injury

Chronic pain

Heart disease

Tennis elbow

Auto accident

Joint disorders

Lack of mobilty

Traumatic injury

Frozen shoulder

Post-surgical issues

Hormonal imbalance

Parkinson’s disease

Multiple sclerosis

Back and neck pain

Fertility challenges

Cervical Spondylosis

Sports injuries

Asthma

Arthritis

Sciatica

Botox/Lip illers

Fibromyalgia

Skin conditions

Spinal cord injury

Plantar fasciitis

Pediatric ailments

Chronic in lammation

Pain management

Autoimmune conditions

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Mental health concerns

Postopertive disorders

Women’s health issues

Depression and anxiety

Shoulder pain and injuries

Pregnancy-related concerns

Allergy and food sensitivity

Insomnia or sleep disturbances

Gastrointestinal disorders

Chronic fatigue syndrome

Stress, fatigue and headaches

Gynecological and obstetric concerns

Rav knew exactly why her brother Michael held on for his last few days:
To

become

an

organ donor and save five lives.

Michael Singh Mann, affectionately called Mikey by his family, was the youngest of four siblings. Remembered as a kind, humble, and loving human being, the Mann family was forever changed when Michael and his wife headed to Whistler to celebrate their second wedding anniversary.

A car accident left Michael in critical condition. He had no pulse for 25 minutes before paramedics arrived and airlifted him to Vancouver General Hospital.

Michael’s older sister, Rav Mann Johal, rushed into his room to see him, where she was shocked to see so many tubes and machines working to try and keep him alive.

“My brother, who was a gym maniac and a tall, young, extremely handsome strong man, was just laying there,” she recalls. It was difficult to comprehend.

Remembering Michael

11 years older than Michael, Rav says she felt more like a mom than a sister to him. “I was there for every milestone and every celebration,” she notes. “I would rush home from school during lunch to give him a bath and feed him so he could nap. I wouldn’t miss out on anything.”

She describes Michael as humble, kind, loving, family-oriented and respectful, and he had the gift of lighting up any room.

“He always had the best smile and the best energy,” Rav says. “He had a natural talent to make anyone feel welcomed, loved and cared for. He was the funniest guy ever. He could have anyone laughing out loud to the point where their stomachs hurt.”

She considered him “the glue” that held their family together.

“Family meant everything to him. He was 26 years old – one month away from 27 – when he passed away,” Rav says.

Five lives saved

By the day after the accident, Michael had suffered irreparable brain damage from severe swelling. Doctors explained to the family that Michael would not survive.

During those difficult days, a doctor approached the family to talk about the possibility of organ donation. Michael had not yet registered as an organ donor and his family was asked if they thought organ donation might be something Michael would want.

“He was the most giving person with the biggest heart. My baby brother would go out of his way to help anyone at any time,” Rav said. “He was the most selfless person I have ever known.”

After discussing the options, the Mann family knew that the reason Michael retained a pulse for those final days after the accident was so he could donate his organs.

Michael would ultimately save five lives – donating his kidneys, liver, heart, and lungs.

Honouring Michael’s gifts of life

Since Michael’s passing, his parents attended a Donor Medal Ceremony to honour their son and connect with other grieving families. Rav also decided to get involved with BC Transplant to help raise awareness.

“Organ donation means to pass life on and give a second chance to those that need one,” she explains. “I want to honour what my brother was able to do. I would like others to get inspired by his story and not be afraid to sign up.”

She urges everyone to have a conversation with their family members to decide what loved ones would ultimately want.

“The pain we feel every day is indescribable, and we would never want another family to go through that,” Rav says. “I always imagine the recipient -- knowing that pieces of my brother are still here keeps us going.”

Child Abuse – Taking an in- depth look at the community’s role regarding abuse.

Q: Can you share some statistical information about the prevalence of child abuse?

A: Child abuse is a serious issue facing society. It is difficult to gauge the extent or scope of the problem given that the data changes over time and is only based upon the number of reported cases. We know from experience that many victims never tell anyone about their abuse and thus any statistics noted likely underestimate the prevalence of child maltreatment.

To provide a sense of the seriousness of this phenomenon, research indicates that:

• 33% of Canadians report some experience of child maltreatment before the age of 15

• 1 in 3 girls will be sexually abused before they reach adulthood – for boys it is 1 in 6

• Children with disabilities are four times as likely to experience violence as their peers

Q: If an individual is concerned about the welfare of a child, what might be some indicators of possible abuse?

A: A critical first step in determining if a child maybe at risk of harm is understanding the various indicators or symptoms of maltreatment. It is important to note however that a single factor taken in isolation does not necessarily mean that child abuse is occurring, only that the situation merits a closer look.

The following list is not exhaustive and fuller information can be found in The BC Handbook of Action on Child Abuse and Neglect.

Possible Signs of Physical Abuse:

• Unexplained injuries such as burns, bites, bruises, broken bones, or black eyes

• Child appears anxious; depressed, withdrawn, or aggressive

• Seems frightened of his or her parents or reluctant to return home

• There is a marked change in behaviours such as eating or sleeping

Possible Signs of Neglect:

• Is frequently late or absent from school

• Appears consistently unkempt and/or has severe body odour

• Says that there is no one at home to provide care

Possible Signs of Sexual Abuse:

• Sudden changes in behaviour such as loss of appetite, refusal to attend school or runs away

• Displays unusual (age inappropriate) sexual knowledge or behaviour

• Reports having nightmares or is bedwetting

• Experiences bleeding, bruising, or swelling in their private parts

•Becomes pregnant or contracts a sexually transmitted disease, particularly if under 14 years of age

Possible Signs of Emotional Abuse:

• Inconsistent behaviour characterized by extremes (overly compliant versus demanding,

passive versus aggressive)

• May show signs of depression or suicidal thoughts

• Inability to form emotional connections with others

Q: If someone is concerned about a child’s safety, how do they make a report to the authorities?

A:Making a report is easy as there is one centralised number to call, which is 1-800-663-9122 and staff are on duty 24/7. If a child or youth is in immediate danger, the call should be made to the Police emergency number (911).

Q: So, what happens after a report is made?

A: Typically, child protection staff will assess the information contained in the report to determine next steps. This will also include a review of the family history (if the family had come to the attention of MCFD/DAA in the past) to assist in determining the most appropriate response. Once this is complete, the possible outcomes are as follows:

• No response necessary (no further action will be taken)

• A referral to a community agency

• An offer of support services or

• Initiation of a child protection response which is a more formal process where the child(ren) and their parents or guardians can expect to be interviewed by Social Workers. Collateral checks may also be made with community professionals such as school counsellors and/ or physicians who may have useful information about the family to inform the assessment underway.

“More detailed information about the child protection process can be found in a document from the provincial government entitled “Responding to Child welfare Concerns: Your Role in Knowing When to and What to Report.”

”

Amarjit Sahota was born in India and raised in England from an early age. Amarjit has a Bachelors Degree in Social Work, and has worked in various positions from front line to senior leadership. In his most recent role, he was the Director of Practice for the Ministry of Children and Family Development (MCFD) until January 2020 when he was appointed as Vice President of Sophie’s Place Child and Youth Advocacy Centre.

Over the years, he was instrumental in shaping the Ministry’s approach to intimate partner violence both at a local and provincial level. He was also the Ministry lead in the creation of Sophie’s Place which was the first Centre of its kind in British Columbia and was short listed as a finalist for the Premier’s Award in 2017.

Nimi Chauhan is a mediator and a community activist. She has been working in the field of domestic violence, sexual assault, and suicide for the last 20 years. Nimi is currently employed by the provincial government of British Columbia, and she is also a writer. She has served various positions with community agencies and has served on numerous boards varying from community policing, national parole board, addictions and recovery, youth gang violence as well as political bodies. She is also the founder of Sahara Services.

Corridor at Sophie’s Place Child & Youth Advocacy Centre (CYAC)
Designated family waiting room

Engage. Educate. Empower.

Our mission is not only to engage women and families in our community but to then educate and ultimately empower them to pr event and manage chr onic health conditions.

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BRINGING HEALTH TO THE COMMUNITY

Her e at C r escent Health C linic we believe we can only build healthy and pr osper ous communities when we suppor t the health and wellness of the individuals within that community T he space at C HC is meant to be war m, inviting, and most of all healing. Pr actitioner s offer guidance and suppor t as we collabor ate with you on your health, wor king together r ather than dictating tr eatments without equal buy in You deser ve full tr anspar ency, and we str ive to pr ovide it for you.

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185 - 16050 24th A ve South

Sur r ey, BC V 3Z 0R5

T : (604) 541-4766

F: (604) 541-6474

W: cr escenthealthclinic.ca

E: hello@cr escenthealthclinic.ca

Meet Our Team

GIVING BACK TO HUMANITY NIKITA SHARMA

Q: What inspired you to get into the health industry and become a Mind & Body Coach?

A: I remember something my Dad said when I was very young. He said “the purpose of one’s life is to find a way to give back to humanity.” I liked that. That was a cause I could get behind. I was an environmental consultant for the early part of my professional career, yet I found myself feeling extremely unfulfilled in that industry. I remember looking around my office and dreaded the thought of spending most of my life climbing the corporate ladder. So, I asked myself what was I good at and how could I give back to humanity? I realized I had a gift to share (fitness) and I couldn’t squander it sitting in a desk for the rest of my life.

I was an athlete growing up and I loved to play sports. I especially loved sprinting. As I got older, and the challenges of life began to present themselves, I began to see how exercising put me in a state of mind that gave me clarity and helped me resolve most of my problems. As a child, I faced bullying, racism and there were moments where I felt very alone. Exercise helped me process my emotions and became a form of therapy for me. I saw the profound effects this had on my life and I wanted to share this ability to handle life problems with others.

Q: Who were your role models (personal and professional) growing up? Are they different in adulthood?

A: For my personal role model, it’s my Dad because he gave me my entrepreneurial spirit. I remember him saying things like “A person will never get rich working for someone else”. He taught me how to work hard and work with my hands by putting me and my siblings to work on our blueberry farm. I know how to use power tools, drive tractors and build things thanks to him. My Dad is also an extremely giving and generous man. He always found a way to give back, even if he didn’t have much. I practice giving back in big and small ways because of him and it’s a big part of why I do what I do.

In my professional life, Arnold Schwarzenegger motivated me through some of my hardest moments. I would watch YouTube videos of his speeches and they would motivate me to my core. There is something to be said for good old fashion grit. Arnold always reminded me that if you put your head down, focus and do the work...anything is possible. His dedication and passion for his sport inspired me to keep pushing for my own passion in health and fitness. In fact, anyone that I saw who was fighting against the odds to pursue their passion inspired me. I remember watching the 2013 movie “Bohemian Rhapsody”

and it made me emotional at the end. If people like Freddy Mercury or Walt Disney never followed their dreams, a lot of the great things we have today wouldn’t even exist.

Q: What was the turning point in your life when you decided to take control of your health?

A: I would have to say it was when I got sick and tired of feeling pathetic and sorry for myself. In my early adult life, I was living a life that I wasn’t happy with. I was in a career that I disliked, I wasn’t sure of my direction in life and I was spending my free time doing things to distract myself from this reality. I wasn’t taking care of my body and I was eating food that was fast, easy and cheap.

When I was at my lowest point, I remember saying to myself “enough is enough. I won’t let myself slip any further.” From that moment on I decided to do something about feeling pathetic and useless. A warrior-like spirit within me woke up and I began to fight for the life I wanted. I didn’t know how or what I was going to do, but I knew I needed to get moving to start making myself feel better. I was living in my parent’s basement at the time and I couldn’t afford a gym membership so I began by running laps the length of the basement, back and forth like line drills. Soon after that I got a pullup bar and began to

practice pull ups. Once I got into the habit of moving again, I began wanting to eat better as well. I liked the feeling of feeling strong so as soon as I could afford it, I got a gym membership.

I never wanted to feel like that again and now I help others who are in similar situations to where I was. I feel great honour when people come to me for help because I know reaching out for help isn’t always easy.

Q: How do you achieve balance in your life?

A: I’ve learned that taking rest is just as important as working hard. So instead of waking up and rushing into my work day, I take time for myself in the morning by following a self care routine that gets me grounded, centered, and in the right state of mind. This helps me create balance in my day-to-day life. This morning ritual consists of meditation, breathwork, practicing gratitude, setting my intentions for the day and then working out.

On the weekends I will get out into nature. Nature is my reset button. These days we are highly stimulated by phones, emails, social media, worrying about our future, keeping a social life and much more. When I get into nature, it reminds me that life can be simple, it brings me into the present moment and reminds me not to rush. There’s nothing quite like staring up at a mountain or out at the ocean that humbles me and puts all my worries and doubts into perspective. It reminds me that we are here for a fraction of time, and to enjoy the journey while we can.

I really believe in the work hard, play hard lifestyle. What’s the point of working so hard if you don’t make time to enjoy life?

Q: Tell us about your ideal cheat meal. How often do you allow yourself to indulge?

A: Because I have celiac disease (which means I can’t eat any gluten), a good gluten free pepperoni Pizza always hits the spot...or nachos! I’ll have one of these once a week. For dessert, Lemonde Gluten Free Bakery in Vancouver has a phenomenal cinnamon danish that I’ll treat myself to every week or two. Although I’m a health and fitness coach, I truly support living a balanced life which includes allowing yourself to indulge and not feel guilty about it if you are eating well most of the time.

I am a big supporter of the 80/20 rule: eat clean 80% of the week, and then treat yourself the other 20% of the time.

Q: Tell us about your program–both online and in-person. What is the process involved for clients to get started on your programs?

A: My online programs work extremely well for those who are busy, understand the value of time and who need a little extra accountability and motivation to help them reach their goals. The process starts with a consultation to determine your goals, skill level and to see if my online program would be a good fit.

There are 3 parts to my programs: Exercise, Nutrition and Mindfulness.

Exercise: The beauty of my online program is that I can help people who don’t live in the same city as me. Thanks to the rapid evolution of technology, I am able to deliver their programs through an app that has their custom workouts, along with video tutorials, available to them at any time. I can also see whether or not they have completed their workouts and message them which provides accountability and motivation. It’s feels like I’m right there with them in the gym!

Nutrition: I educate my clients on how to eat in order to hit their goals. My goal is to change the relationship people have with food. I want my clients to enjoy eating by making informed decisions rather than being unsure if they’re eating the right or wrong thing. There is a lot of confusion around nutrition these days. I don’t believe in fad diets and I explain how

different foods work in your body and how to read nutrition labels. These are life long skills that my clients will have for the rest of their lives.

Mindfulness: Now more than ever, people need more ways to handle the rise of mental health issues. The way we perceive ourselves and the world around us has a huge effect on our physical reality and health. That is why I include mindfulness and mindset training in my programs. I work with clients to incorporate a solid morning routine that consists of meditation, breathwork, gratitude and setting their intentions for the day. The journey of self transformation can be tough and having a positive and optimistic outlook on life can make all the difference.

I provide extra accountability and guidance by having a coaching call over Zoom once per week as well. During these coaching calls, we go over wins, challenges and any questions that may arise. This helps keep my clients motivated throughout the duration of their program.

I add new clients to my WhatsApp accountability group of past and present clients. This is where I share ideas, answer questions and provide extra resources to provide extra help and support along the way!

In person training: I still focus on nutrition and mindfulness, however the main

difference with the in person training is that I can really help my clients build confidence with movements, teach them proper form and introduce more advanced movements to them so they can feel like pro’s in the gym. In all my programs, I use a blend of flexibility training to improve posture, reduce lower back pain and build muscle overall to protect joints and so people can live life to the fullest! My favorite type of client is a woman who wants to get stronger and gain confidence inside and outside the gym. I love the look on my clients faces when they do things they never thought they could do before!

Q: Tell us about some of your clients and the progress they’ve made in achieving their health and fitness goals while working with you as their coach.

A: One of my clients is an aspiring actress and she wants to land more action superhero roles so we are working to get her a more toned, athletic body. Through my online coaching, in 4 months, she has built up her upper body strength, has more definition in her arms and back while fixing the imbalances in her left leg and shoulder from a car accident she was in. She is also now eating nutritious foods to build her superhero physique and I can’t wait to see where she’ll be in another 4 months!

Another one of my clients came to me at a very low period in her life. She was facing burnout from a very demanding job; her mental health was at an all time low and she had trouble seeing the joy in life. After incorporating my morning routine into her day, in just 1 month she had a drastic turn around in her mindset. Her anxiety subsided, she began to have more optimistic thoughts and was able to handle her emotions and difficult situations in a much healthier way.

I had another client who is a busy entrepreneur and she wanted me to help her lose a few pounds while building bigger glutes. Before she hired me, she wasn’t eating enough and was turning to fast and convenient foods. We worked together and fixed her

relationship with food and built workouts that fit into her busy life. She is eating the right stuff now, not starving herself and working out has become a regular part of her lifestyle.

Q: Mental health issues continue to be a stigma in the South Asian community. What are your thoughts on this? Do you see it changing anytime soon?

A: It’s very unfortunate that mental health isn’t seen as important or prioritized in the South Asian community. I strongly feel it needs to be a priority and talked about more in South Asian households. It is up to us now to overcome old school ways of thinking and behaving. Openness, communication, and support surrounding topics such as patriarchy, sexual abuse, verbal abuse, domestic violence, and the immense pressure put on children is essential. These issues have left detrimental and lasting impressions on many South Asians that I know. It breaks my heart to know that so many suffer in silence about these issues and suppress their emotions which only leads to greater suffering. I want to change that.

One of the reasons I do what I do is because working out was a healthy outlet that helped me process my emotions, release built up anger or frustration and helped me gain clarity and

peace in many tough times. It was therapeutic for me, and I know it can do the same for many others. As someone who has witnessed bullying, racism, prejudice, and oppression, I vowed that I never wanted to feel helpless, afraid to voice my opinion or stand up for myself. Therefore, I encourage others, especially women, to take up lifting weights. The resilience, character, confidence, and strength you build in the gym spills into every other area of your life and that feeling is priceless. I am passionate about helping others rise out of adversity, just as I did. It’s how I came up with the name of my business, “Lift, Love, Laugh”, because practicing these habits is life changing. I have noticed more of the young generation prioritizing their mental health by going to therapy, talking openly about their issues, and accepting the fact that they do need help. This gives me hope and assurance that we will overcome the obstacles that we have faced to create future generations that are healthier in mind, body, and spirit.

Q: Your TEDx Talk

has been getting a lot of attention and positive feedback. What is next for you? What are your future goals?

A: It’s ironic that one of my biggest fears growing up was being in the spotlight and speaking in front of others. I was astounded as I delivered my TEDx talk, that all my fears

melted away and I was on that stage for one purpose: to serve; to deliver my talk in a way that would touch people and leave a lasting impression. It felt amazing. I want to continue to use my platform to inspire and motivate others through more speaking opportunities. There are many issues I feel strongly about (like those I mentioned earlier) and the more we bring light to these issues, the more we can heal from them and create a happier and more harmonious future for everyone.

A big future goal of mine is to build a safe house in India and Canada for those affected by sexual abuse and domestic violence. This is a big issue that is swept under the rug and not talked about enough in the South Asian community. There is not enough support and awareness around this issue and I want to change that.

Q: Where do you see yourself in 5 years?

A: I see myself continuing to inspire people, especially women, to get comfortable in the gym. Working out isn’t just hugely beneficial for your body. It builds character because you are repeatedly doing something that is hard. As a result, you gain confidence in your abilities and shatter self limiting beliefs. This confidence spills over into other areas of our life. The sexy body is just a positive by-product, haha! My goal is to impact as many lives as possible.

I could see myself doing another TEDx Talk and I plan on getting my bodybuilding pro card within the next year. After that, I would love to start my own supplement line that specializes in gluten free products.

I have started designing a product that will make health and fitness more easily accessible, affordable and less intimidating to people all over the world. Within the next couple years, I hope this product will be well known

enough to help thousands, if not millions of people around the world. Emphasis and education on how to take care of your mind and body should be taught to everyone, especially at a young age. Until it is, I will continue to spread awareness and educate those around me on how to live life to the fullest by harnessing the power of their health.

Nikita Sharma, B.Sc.

Mind and Body Coach

TEDx Speaker | Bodybuilder | Mentor

www.liftlovelaugh.com

nikita@liftlovelaugh.com

nikita.liftlovelaugh

nikita.liftlovelaugh

PHOTO CREDITS: JHONE PHOTOGRAPHY

Building a Reputable Brand and Family Legacy Building a Reputable Brand and Family Legacy

After noticing his penchant for hard work and attention to detail, the lab’s owner encouraged Ashwani to further his education and study to become an optician. After completing the three-anda-half-year course, Ashwani became a Licensed Optician in 1984 and eventually opened the first location of Kanda Optical in Etobicoke. This location brings back many fond memories for community members who became regular clientele over the last few decades.

Now with 16 locations currently thriving within the

country, it’s easy to see that Kanda Optical has become a brand that is popular among customers and franchisees alike.

When asked to reflect on the reasons for its success, Ashwani says that over the course of many years, most individuals took notice of how well the original store was being managed and consequently wanted to become associated with the name and brand.

He adds that because the technology was still in its infancy when he started his

Two weeks after landing in Toronto from his home country of India, 19-year-old Ashwani Kanda took up a job as a lab technician at a local optical lab in 1980.

journey in the optical industry, he often used his own hands to make products such as bi-focal lenses and fit them into frames manually.

Similarly, in order to thrive in the business, he had to become well-versed in all areas of the industry.

The knowledge that he slowly gained through exposure to different facets of an optical store allowed him to become versatile and known for his ability to analyze, find and sell high-quality products.

“Now the equipment is so easy to use as we have all these computerized systems where you press buttons, and the machines are easy to operate. But when I started, we didn’t have all of this. We needed to do everything by hand, and we needed to make sure that we learned how to do everything right….and that’s why by the

time I opened my own store, I knew how to do everything, including the backend of fabricating glasses and the sales aspect of our job,” says Ashwani.

Besides sales, Ashwani continues to take a very personalized approach toward promotion as he insists

on going into the studio and recording the businesses’ radio station ads himself.

He also ensures that Kanda Optical commercials are running on South Asian-oriented channels as well as other mainstream channels such as CityTV.

This “hands-on” approach has been ingrained in his two sons Sandeep and Akash, who spent a lot of time observing and learning from their father during their younger years.

Their interest in the field inspired them to become opticians just like their father, who says that he is extremely fortunate that his sons have always taken a keen interest in the family business.

“I was lucky that my kids

wanted to do what I was doing. Sometimes parents establish [a company] that is really good, but the kids have no interest… It’s great to have a family business because you have people who are there for you unconditionally, whether it is day or night. Also, we all have a mutual interest and want to make sure that the business is doing well.”

Some of the ways that Ashwani and his family ensure the continued success of the

Kanda brand are by “keeping up with the times,” and making sure that they remain “different” from the competition.

One look at their Instagram page - which is mostly handled by Sandeep and Akash - is enough to convey the fact that they have been able to “checkmark” both of these boxes by offering some of the most prestigious brands from around the world at Kanda Optical.

Besides doing very customized work that includes putting diamonds on frames, the optical store also carries a lot of well-known and exclusive brands including Cartier, Chanel, Chrome Hearts, and Dita.

Interestingly enough, Ashwani says that more than fifty percent of the specialty frames that his team sells come under the category of non-prescription because a large number of customers like to wear glasses to make a fashion statement.

Talking about the typical process that an individual will go through when they enter a Kanda Optical store, Ashwani explains that the process will vary depending on the customer’s specific need.

“If a customer has a prescription, then our frame stylist will start showing them frames based on their prescription, face shape, budget, and colour preference. Once they choose a frame, our dispensers will take over and dispense the lens according to the individual’s requirements. If an individual walks into the store and does not have a prescription, we do pre-testing, and a doctor will do an eye exam. Once they make a prescription, a frame specialist will assist the individual as they look for

frames,” explains Ashwani.

When asked about some of the changes that he has seen over his many years in the business, Ashwani says that society, in general, has become increasingly aware of the importance of taking care of their eyes.

“I used to hear people talk about their grandparents and say for example, that they were 95 years old and never needed to wear glasses. The truth is that they never needed to see as sharply as we do now. Now, most people believe that they have to have the best quality of life, and that’s why they [make sure that] they can see clearly.”

Due to the fact that most of them are now getting eye exams done at school, even children are more conscious and aware of the importance of eye health.

Despite this increase in knowledge, parents should take the responsibility to get children’s eyes examined at least once a year. Similarly, adults should also go for check-ups at least once a year.

According to Ashwani, getting regular checkups is important in order to track changes in one’s general eye health and prescription.

Yearly Senior’s Event

Understandably, eye health is particularly important for seniors and as a well-known figure in the optical industry, Ashwani understands and believes in this sentiment very strongly because of his parents. `

Elaborating on this particular topic, Ashwani explains that his parents advised him to always remember that the income level of an individual lessens significantly after they retire.

Consequently, many seniors may not be able to afford the essential items that they need in order to maintain their health, including glasses.

“We started a senior’s event that has been going on for more than 20 years now. Every year we invite seniors to come into the store and we give them a free eye exam as well as a free pair of glasses. [This

particular event] has given us a lot of blessings. Automatically every year around December, I start to get calls from seniors asking about the event. And over the years, I have seen the same seniors coming again and again. This is something that I feel very proud about,” explains Ashwani.

Ask him about the future and Ashwani reveals that his team currently has “more than five locations in the pipeline.”

While one location will be situated in the city of Brampton, another one will be opening up in Mississauga.

Understandably, with a flourishing business, and multiple responsibilities, taking care of his health is extremely important to Ashwani.

Although taking a break may be somewhat challenging for a man who is “very

dedicated and available seven days a week,” Ashwani always takes a break whenever he is feeling overworked or distressed.

While he believes in the importance of having hobbies and taking vacations, he also enjoys socializing with his friends and colleagues.

He reiterates that he is able to take breaks due to an extremely proficient team which includes his sons as well as his elder brother Harsh, who has played a big role in helping make Kanda Optical what it is today.

“I feel blessed to have a very strong team consisting of sales, optometry and lab technicians that allow me to delegate work accordingly. This then allows me to

manage our company from a whole perspective versus micro managing each and every store or employee. My schedule is always changing as one day you’ll catch me at my lab assisting my staff with edging lenses, and then a couple hours later you may find me at one of my retail stores for a private sales appointment. I could not be more thrilled to get up start my day as I experience something new daily.”

“I would also like to give special thanks to my Business Development Manager Goldy Dogra for being a valuable member of my team for the past 20 years.”

When asked what he thinks the future has in store for his company, he states that the sky is the limit. “Our team is

always evolving and new opportunities get presented to us on a daily basis. Speaking humbly, we are honoured to be preferred vendors for all the amazing brands that we carry. Brands that hold very tight exclusivity within the industry trust our company to represent them to the fullest. We have specialists on our team that go through regular training pertaining to market updates and new technologies that we bring to our customers. Let it be as simple as engraving a name on a client’s lenses, or to adding diamonds or gemstones on any frames, we proudly offer all services. We can’t wait to show everyone what we have in store for the future!

First Kanda Optical location opened in 1990
Kanda Optical is a leading chain of premium optical stores in Mississauga, Vaughn, Brampton, Etobicoke, Milton, Scarborough and Burlington
Photo Credits: EI Photography

Q. Tell us about your background and what inspired you to get into the Insurance industry?

A: My background is in Electrical Engineering from India and when I came to Canada with my wife many years ago, I worked many different jobs. When I came across an opportunity in the Insurance industry, I pursued it further and today, I’m proud to say that I’m a Branch Manager of my own Punjab Insurance location. I’m approaching my 10-year anniversary in this industry and I have really enjoyed this journey of running my own business. My team and I have met amazing clients along the way!

Q. What is the most popular service you provide and why?

A: Super Visa Insurance and Life Insurance are always in high demand. For Super Visa Insurance, there are any people in Canada who miss their parents/grandparents back home so they are anxious to start the process and reunite with them. I take great pride in assisting them with this. I help bring families together and this is such an important part of the South Asian culture as many of us live in multi-generational households, so

we are naturally accustomed to all being together under one roof. Life Insurance is also very popular as people are interested in taking the necessary steps to protect themselves and their loved ones.

Q. What is the biggest myth or misconception around obtaining insurance?

A: I would say there are still some people out there who don’t necessarily see the value in getting Health Insurance or Life Insurance during early stages of life. Some may even view it as a waste of money because they are convinced nothing will go wrong that will require them to rely on insurance. From my experience over the years, I always tell my clients to view obtaining insurance as a 2nd pillar and something to fall back on in case something goes wrong. It’s always better to be safe than sorry.

Q. When it comes to Health insurance and Life insurance, do you find the community is more proactive in obtaining it? Or are they still more reactive and only start looking into it after something significant happens in their lives?

A: It’s actually 50:50 – I find the younger generation tends to be more proactive which is very interesting because it definitely makes a lot of sense to get these types of insurance coverage when you’re young and healthy. The premiums will cost much less and it’s easier to pay off over a set period of time - then you will be covered for life! I have seen some of my younger clients pay off their Life Insurance policies within 20 years so now they are very thankful because they have peace of mind. For others, they still tend to take it lightly however I did notice more people started looking into getting insurance when the COVID-19 pandemic started 2 years ago. It may have been the fear of the unknown that encouraged them to start taking precautions and look into getting insurance coverage right away.

Q. Walk us through the process of how a potential client can connect with you to discuss next steps to secure Super Visa Insurance for their family members?

A: Well, for the longest time we’ve been dealing with our clients mainly over the phone or Zoom/ Google meetings due to COVID-19. However, now that restrictions have been lifted, we are back to in-person meetings as an option. Once the client reaches out to me, we set-up a proper meeting so I can ask them some preliminary questions to get started. This helps me get a better idea of what their family members needs are. Then I give them the information on different policies available from 8-10 different companies so we can do a comparison and I can give them my recommendation on which is best suited for them. If all goes smoothly, we can get this process done quickly within 1 day.

Q. There has been a lot of concern around the welfare of international students as they navigate a new life in Canada. Why is it important for international students to obtain insurance?

A: It’s important to note that international students can get up to 2 million dollars of insurance coverage while studying in Canada. Sometimes students will just go with $688 insurance coverage for the year but unfortunately that can be all used up in just one claim. For example, in case they have a dental emergency, we all know this can get very expensive so it’s better to plan ahead and secure the proper insurance coverage from the start. Also, the online claim process is so easy-to-use and the students can get reimbursed right away via cheque or email transfer. Some medical professionals even offer direct billing which is also very helpful and makes the process much easier for the students who already have so much on their plate with studies, working part-time jobs, etc. This is one less thing for them to stress about, so it’s totally worth it!

Q. What is your 5-year plan in this industry?

A: I currently have a team of 4 and we serve clients across Canada. We have plans to further expand so we are actively looking for more people who’d like to join our team as insurance brokers or advisors. I truly enjoy this industry because it allows me to fulfill my passion of helping people and their families in various aspects. Whether it’s bringing them back together and/or protecting them in case a life-changing event occurs, I will continue on this path as my network grows and I can bring more people on board to assist me with providing our clients with highest level customer service.

Q. Please share some of the feedback you get from your customers.

A: Our customers are able to leave google reviews for us and they appear on our website as well. Here are some recent reviews:

It was honestly the best guidance and consideration that Gurinder Chahal offered to me for my family insurance requirement. The correct path and follow it through very professionally. Thank you very much - 101% recommended!

I got really good experience with my mom’s health insurance from Punjab Insurance Inc. Calgary. They offered me a really good price. Excellent communication skill. Gurinder Chahal has great customer service skills. Very responsive and prompt to reply. I will use their service again and will definitely recommend their excellent service to my friends and family. Thank you!!

I highly recommend Punjab Insurance, I worked with Gurinder Chahal for buying an insurance. He had complete business knowledge and was very considerate and patient to work with me, answering all my questions.

He went an extra mile in getting my policy amended and gave me the best professional suggestions that helped me save money choosing the right coverage needed depending upon my situation.

We purchased super visa insurance for my parents and they had great offers and very helpful. They responded on time with any questions or concerns I had. Excellent service. Thank you.

I like working with Gurinder, honest, helpful. I’d highly recommend connecting with him for supervisa or personal insurance.

R.S.
G.S.

Punjab Insurance Inc. is an independent insurance brokerage company. All insurance products can be obtained at competitive rates at Punjab Insurance Inc. Our professional insurance team comprises of insurance experts who are citizens of Canada or permanent residents who have arrived in Canada as immigrants and settled here for a quality life. We speak your language and can guide you in your doubts regarding super visa insurance along with offering you the most affordable quotes than our competitors. As we are aware of the concept that one size does not fit all we offer wide range of policies which are suitable to your pockets.

SUPER VISA INSURANCE

Punjab Insurance is committed to provide you lowest possible super visa insurance rates with best protection to your parents and grandparents. We have been providing Super Visa Insurance quotes right from the effective date in December 2011, super visa program was launched by Citizenship and Immigration Canada (CIC). We provide free consultation to provide plans as per the client’s need. In order to provide you with the lowest possible super visa insurance rates we need to ask the client a few specific health related questions and to help you find the most suitable super visa insurance plan. As for super visa insurance we guarantee 100% refund of Premium, in case your visa is denied.

LIFE INSURANCE

Life insurance is a contract that pledges payment of an amount to the person assured (or his nominee) on the happening of the event insured against. The contract is valid for payment of the insured amount during:

• The date of maturity,or

• Specified dates at periodic intervals, or •Unfortunate death, if it occurs earlier.

Among other things, the contract also provides for the payment of premium periodically to the Corporation by the policyholder. Life insurance is universally acknowledged to be an institution, which eliminates ‘risk’, substituting certainty for uncertainty and comes to the timely aid of the family in the unfortunate event of death of the breadwinner.

By and large, life insurance is civilisation’s partial solution to the problems caused by death. Life insurance, in short, is concerned with two hazards that stand across the life-path of every person:

1. That of dying prematurely leaving a dependent family to fend for itself.

2.That of living till old age without visible means of support.

CRITICAL ILLNESS

INSURANCE

Critical Illness Insurance

Canada is designed to provide assistance to an insured who has been diagnosed with one of a predetermined number of critical illnesses and in some cases survived 30 days.

If you are looking to get covered for any eventualities’ in life than you are at the right place. Get a Free No obligation quote from us and see how we can design the insurance for you, which can cover you in a better way and costing you least every month.

Critical Illness insurance protects

you or your spouse against loss of income on diagnosis number of illnesses between three (cancer, heart attack, stroke) and 22 (i.e.MS, Alzheimer’s, Parkinson’s, ALS, blindness, deafness, loss of speech, coma, severe burns, late onset diabetes, loss of independence).

With healthy lifestyle choices can be your best defence against some health risks, a critical illness such as cancer, stroke or heart disease can strike anyone at any time. Consider the following:

• One in three Canadians will develop a life-threatening cancer.

• One in two heart attack victims are under 65 years old.

• Each year, 50,000 Canadians suffer a stroke. Of all stroke victims, 75% will be left with a disability.

TRAVEL PROTECTIONS PLANS FOR CANADIANS

• Overseas travel can be an enriching and unforgettable experience. However, without proper travel insurance, a dream holiday could lead to financial ruin or even worse.

• Some go overseas without ever having considered obtaining travel insurance, but the Department of Foreign Affairs and Trade strongly advises that all Canadians take out travel insurance before going overseas, and with good reason. If things can go wrong, they probably will. And when they do, the last thing you want is enormous financial and emotional stress. Simply stated, travellers who do not have travel insurance can be personally liable for medical claims incurred overseas and these costs can financially ruin them!

TRAVEL INSURANCE

• There have even been instances where Canadian families have been forced to rely on their superannuation funds or in some cases sell their homes in order to raise the money to bring their loved ones home - all because they failed to purchase travel insurance.

• Despite these risks, many people still travel without travel insurance.

• If you are planning to travel overseas, it is sensible to take an overseas travel medical insurance policy. The expenditures of medical treatment overseas can be very high. It is mandatory to buy an Overseas Travel Insurance if you want to attain visa while you are scheduled to travel to a few countries in the world. These countries insist on travel insurance cover before issuing a travel visa. Even if it is not mandatory to buy a travel insurance plan to other countries it would be a wise decision to protect you from unseen tragedies.

Healthcare expenses are comparatively higher in developed countries.

TRAVEL INSURANCE PLAN

• A Travel Insurance Plan can protect and cover you against medical and other financial emergencies that may occur during your travel.

• A travel medical insurance will either reimburse for your treatment at the adjoining medical facility, or allow you to choose the hospital where you desire the requisite treatment.

• Depending on the insurance plan you choose, you may be fully or partially covered. When shopping for travel insurance, compare policy coverage, benefits and prices, and ask for a list of what is included and what is not. Therefore, it is highly recommended consulting an insurance broker you trust to learn

SERVING CLIENTS ACROSS CANADA

Gurinder Chahal

Gurinder Chahal and his team are all about their clients. They strive to deliver the best insurance service keeping in mind that each client and situation is different. If you are looking for an Insurance agent who puts the needs of the client first, then you have come to the right place! Gurinder and his team listen to you and then offer solutions to meet your needs. They pride themselves in providing superior advise and customer service. They respond to all forms of communication in a timely manner.

Newton 106-12568 72 Ave, Surrey, BC V3W 2M6

Tel: 604-590-2400

Abbotsford

31831 South Fraser

Way Abbotsford, BC, V2T IV4

Tel: 604-864-9193

Langley

50 – 20150

Langley Bypass

Langley, BC V3A 9J8

Tel: 604-427-3912

Newton 13208 80 Ave, Surrey, BC V3W 3B3

Tel: 778-565-7880

Abbotsford 2777 Gladwin Road

Abbotsford, BC, V2T 3S3

Tel: 604-744-2077

Courtenay 2885 Cliffe Ave

Courtenay, BC V9N 2L8

Newton 101-13753 72 Ave, Surrey, BC V3W 2P2

Tel: 604-581-2400

Burnaby 7565 6th Street

Burnaby, BC V3N 3M4

Tel: 604-553-6603

Fleetwood 15299 68 Ave

Surrey BC, V3S 3L5

Tel: 604-598-8006

Nanaimo Unit 20 – 1708 Bowen Road Nanaimo, BC V9R 1G5

Tel: 250-591-7551

Fax: 250-591-1361

Head Office

106-12568 72 Ave

Surrey BC, V3W 2M6

Tel: 604-590-2400

Pitt Meadows

12169 Harris Road

Pitt Meadows, BC V3Y 2E9

Tel: 604-459-8410

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BC South Asian Health Magazine - Vaisakhi 2022 Issue by sahealthmag - Issuu