JULY 2025
Cover Story
Move It Monday: A Free, Low-Cost Wellness Tool Rooted in Rural Resilience pg. 16 GetRuralLeaderMag.com | JULY 2025 1
Contents Publisher and Editor-in-Chief Kuanita E. Murphy, PhD Rural Leader Magazine, LLC is a digital publication that highlights every day people doing extraordinary things nationally and abroad. www.RuralLeaderMag.com www.GetRuralLeaderMag.com
About Us
Launched in March 2014, Rural Leader Magazine, LLC is a digital publication with a mission to highlight every day people doing extraordinary things in business, education, music, community, art, sports, and leadership nationally and abroad. Rural Leader Magazine honors exemplary individuals on a variety of levels, such as the 20 under 20 Honors, 40 under 40 Honors, Best Small Town Restaurant, Small Town America’s 100 Most Influential People, the Scholars of Collegiate Distinction, Fifty under Fifty, and the Eagle Elite Club.— Reproduction in any manner, in whole or in part, in English, or other languages, is prohibited without written consent. Send editorial ideas to Kuanita Murphy, PhD, Editor-in-Chief editor@ruralleadermag.com Contact Us info@ruralleadermag.com editor@ruralleadermag.com ruralleadermagazine@gmail.com
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RuralLeaderMag.com | JULY 2025
6 Finding Joy Off the Beaten Path: Fun Things to Do in Rural Communities This Summer 7 Five ways to prioritize self-care during the busy summer months 9 The Blueprint: Barbershop Edition
12 Rural Leaders Roundtable 14 When belief outweighs doubt: A commencement to remember COVER STORY 16 Move It Monday: A Free, Low-Cost Wellness Tool Rooted in Rural Resilience
10 Content creator? How to level up your visuals
Tell us what you think about our publications, if you have a great idea for a story, or to just share. We may print your comments in Rural Leader Magazine. By sending us your comments, you’re giving permission to call you for an interview. Please be sure to include your name, address, email address, and phone number so we can reach you. Write to us at info@RuralLeaderMag.com—
Editor’s Note Dear Readers, Inside this issue, there are a number of great articles about leadership best practices, building positive self-esteem and productivity! We hope you enjoy this issue. As always, I hope you enjoy this issue and continue to follow us on Facebook, Twitter, Instagram, and LinkedIn. Thanks again for your continual support! Sincerely, Kuanita E. Murphy, PhD Publisher/Editor-in-Chief
What you do matters. @RuralLeaderMag
GetRuralLeaderMag.com | JULY 2025 3