FEBRUARY 2024
Cover Story
Women Embrace Wellness in 2024: Five tips to Take Control of Sexual and Reproductive Health pg. 9 GetRuralLeaderMag.com | FEBRUARY 2024 1
Contents 5 Giving Health
Publisher and Editor-in-Chief Kuanita E. Murphy, PhD Rural Leader Magazine, LLC is a digital publication that highlights every day people doing extraordinary things nationally and abroad. www.RuralLeaderMag.com www.GetRuralLeaderMag.com
About Us
Launched in March 2014, Rural Leader Magazine, LLC is a digital publication with a mission to highlight every day people doing extraordinary things in business, education, music, community, art, sports, and leadership nationally and abroad. Rural Leader Magazine honors exemplary individuals on a variety of levels, such as the 20 under 20 Honors, 40 under 40 Honors, Best Small Town Restaurant, Small Town America’s 100 Most Influential People, the Scholars of Collegiate Distinction, Fifty under Fifty, and the Eagle Elite Club.— Reproduction in any manner, in whole or in part, in English, or other languages, is prohibited without written consent. Send editorial ideas to Kuanita Murphy, PhD, Editor-in-Chief editor@ruralleadermag.com Contact Us info@ruralleadermag.com editor@ruralleadermag.com ruralleadermagazine@gmail.com
2
RuralLeaderMag.com | FEBRUARY 2024
7 Bow to have fun, stay active and be bold at every age: Five Benefits of Exercise COVER STORY 9 Women Embrace Wellness in 2024: Five tips to Take Control of Sexual and Reproductive Health
14 How to get more protein into your daily routine 15 Do you have high cholesterol? You may be able to join a clinical research study 17 Four ways small businesses can innovate without a big budget
11 Surgery soon? Tell your anesthesia provider about weight loss medications now
Editor’s Note Dear Readers, Inside this issue, there are a number of great articles about leadership best practices, building positive self-esteem and productivity! We hope you enjoy this issue. As always, I hope you enjoy this issue and continue to follow us on Facebook, Twitter, Instagram, and LinkedIn. Thanks again for your continual support! Sincerely, Kuanita E. Murphy, PhD Publisher/Editor-in-Chief
What you do matters. @RuralLeaderMag
Tell us what you think about our publications, if you have a great idea for a story, or to just share. We may print your comments in Rural Leader Magazine. By sending us your comments, you’re giving permission to call you for an interview. Please be sure to include your name, address, email address, and phone number so we can reach you. Write to us at info@RuralLeaderMag.com—
GetRuralLeaderMag.com | FEBRUARY 2024 3
4
RuralLeaderMag.com | FEBRUARY 2024
GetRuralLeaderMag.com | FEBRUARY 2024 5