March 2023
Enjoy the Spring Injury-Free
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t’s spring, so enjoy it! But prevent injuries as you get out and about participating in leisure, recreation, sports, and yardwork. This includes using protective gear and the right tool for a specific job. Many injuries can be prevented by taking the extra minute necessary to stop what you are doing, take a breath, and get the right tool, eye protection, a longer cord, or a better ladder to eliminate risk of injury. Surprising fact: There are 85,000 lawnmower injuries reported each year!
The Power of Consistency
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nderstanding the power of consistency can help you be more productive. Consistency is demonstrated in the fable of the tortoise and the hare, where slow and steady won the race over the hare’s inconsistency despite him being faster. Understanding the power of consistency can motivate you to make it a powerful habit. Doing something consistently builds momentum—it becomes easier over time to keep going. But get this: You have a mental muscle called “self-discipline” and it can get flabby. Practicing consistency strengthens self-discipline, a completely different skill with its own powerful payoffs. Mastery and expertise in something you want happens with consistent small steps, not enthusiastic chunks of effort with intermittent delays. Another bonus of consistency is self-confidence and belief in yourself as you see progress over time. Did You Know? Carilion Employee Assistance Program can provide services to you and your dependent family members in person, via HIPAA Compliant Telehealth Platform, or by phone.
Information in FrontLine Employee is for general informational purposes only and is not intended to replace the counsel or advice of a qualified health or legal professional. For further help, questions, or referral to community resources for specific problems or personal concerns, contact a qualified professional. Add “http://” to source links to follow. Link titles are always case sensitive.