# S U M M E R S T A T E O F M I N D
LIFELONG LEARNING
WHAT IS RUI UNIVERSITY?
RUI University is a multifaceted curriculum that promotes purposeful living. The program supports intellectual wellness by allowing residents to critically think and examine topics from a variety of disciplines. Residents engage with peers and visitors in discourse and work through questions collaboratively.
CLASSES
Taught by RUI University Fellows and tailored to our residents’ interests Class subjects include history, music, fine arts, culinary, wine, horticulture, environmental sustainability, and more
LEARNING LABS
Activities that build upon class subjects
Learning labs engage all different types of learning styles: visual, auditory, kinesthetic, reading, and writing
#SummerStateofMind
Dear Residents, Family, and Guests,
At RUI University, we believe lifelong learning should inspire not only the mind, but also joy, connection, and community. This summer, we invite you to embrace a true #SummerStateOfMind — a season designed to spark curiosity, celebrate experience, and bring people together through meaningful conversation and engaging discovery
Featuring The Vintage Advantage, our Summer 2026 series celebrates the wisdom and perspective that enrich every stage of life through thought-provoking masterclasses, wellness conversations, historical exploration, and community-centered events designed to educate, inspire, and connect.
Throughout the season, residents, family members, guests, and members of the greater community can look forward to special monthly themes and celebrations designed to inspire learning and connection.
In June, we explore Facing Alzheimer’s: Knowledge, Compassion & Hope, featuring conversations surrounding Alzheimer’s research, memory care, and the science of empathy while recognizing Father’s Day, Juneteenth, and the spirit of the Alzheimer’s Association’s Do What You Love to End ALZ® initiative
In July, we celebrate The Intellectual Legacy of History: Patterns, Power & Progress, examining revolutions, political transformation, and the great thinkers who shaped society while honoring America’s 250th birthday and the spirit of the Fourth of July
In August, we focus on The Science of Well-Being: Designing a Life of Purpose, Vitality & Connection, exploring the neurobiology of energy, wellness, and human connection while also enjoying our annual Bistro Trivia Tournament and the final celebrations of summer.
We invite residents, family members, guests, and members of the greater community to join us throughout the summer as we celebrate learning, culture, wellness, and togetherness. These shared experiences strengthen connections across generations and make lifelong learning even more rewarding.
Our summer classes and events are open to all Whether you are returning to RUI University or joining us for the very first time, we welcome you to experience a summer filled with insight, inspiration, and celebration
CREATIVE ARTS
Unleash Your Creativity in a Relaxing Art Class
June 9, 2026 at 1:30 PM
Join Nicholas Bottis for a delightful and engaging art class where you can explore your creative side Residents will have the opportunity to experiment with colors, shapes, and techniques while crafting their own unique masterpieces in a friendly and social atmosphere.
Unleashing Your Palett
July 21, 2026 at 1:30 PM
Join Nicholas Bottis for an uplifting afternoon filled with art and creativity! This class invites residents to express their individuality through painting and imaginative design, all while engaging in delightful conversations within a vibrant artistic environment.
Unleash Your Inner Artist
August 18, 2026 at 1:30 PM
Residents are encouraged to tap into their creative side in this interactive art class led by Nicholas Bottis Whether you're an experienced painter or exploring a new hobby, this class provides a fantastic chance to unwind, connect with others, and craft something truly beautiful.
Nicholas Bottis is a Virginia Beach–based artist, educator, and Navy veteran with a lifelong passion for the visual arts After serving over two decades in the U.S. Navy as a Master Training Specialist and instructor, he pursued his artistic calling, earning a BA from Virginia Wesleyan College and an MFA from Vermont College of Norwich University.
Nicholas has taught a wide range of art and design courses at Saint Leo University and Regent University His expertise spans drawing, painting, design, and art appreciation. In addition to his academic work, he teaches acrylic painting through Virginia Beach Parks and Recreation. An active artist, Nicholas has showcased his work in a solo exhibition at the Norfolk Botanical Gardens. He enjoys hiking, playing the ukulele, and plein air painting, often drawing inspiration from nature and his interest in Renaissance and Impressionist art
FINE ARTS
Egyptian Art
June 22, 2026 at 1:30 PM
We will have a general overview of art from Ancient Egypt and its common themes This art was a highly structured system focusing on immortality, cosmic order, and religious devotion Common motifs included the lotus flower, papyrus, and the sun disk, which symbolized the cyclical nature of life and rebirth. We will create a painting in the traditional style and subject matter of Egyptian art.
Celebrating Americas 250th
July 27, 2026 at 1:30 PM
In 2026, the United States' 250th anniversary is being celebrated Major institutions like the National Gallery of Art and Bowdoin College Museum of Art are showcasing American history, landscapes, and diverse perspectives from colonial times to the present day. We will explore paintings and artists that focus on these themes and we will create a painting to celebrate America and Independence Day.
Themes in Chinese Art
August 24, 2026 at 1:30 PM
Themes in Chinese Art - Traditional Chinese art focuses on capturing the essence of nature, harmony, and symbolic meaning, with key themes including landscapes, bird-and-flower painting, and animal and figure painting We will explore these themes as well as the symbolism in many of them. The tiger in Chinese art is a significant cultural symbol representing power, bravery, and protection. Our painting subject will be a colorful tiger.
Emily Basto is a registered art therapist with a Master's in Art Therapy from Eastern Virginia Medical School and a background in Sociology and Anthropology Inspired by global cultures, she integrates these influences into her projects. Emily specializes in working with older adults, promoting the therapeutic benefits of art to enhance well-being.
HISTORY
Hampton Roads History
June 5, 2026 at 10:00 AM
July 13, 2026 at 10:00 AM
August 28, 2026 at 10:00 AM
This class explores a wide range of topics from the 757, including early settlement, maritime traditions, military influence, cultural milestones, and the people who shaped our communities. Each session offers fascinating stories, historical insights, and opportunities for discussion, making it perfect for both lifelong locals and history enthusiasts eager to learn more about the area we call home
Robert Kelly is the Museums Coordinator for Gloucester County, VA, managing the Gloucester Museum of History An Old Dominion University graduate with a focus on Civil War, Virginia & Maritime History, he served as the Museum Historian at Fort Monroe. Robert is also Vice President of the American Friends of Lafayette, promoting education and programming.
HISTORY
400 Years of History
June 12, 2026 AT 10:30 AM
Cape Henry is known for over 400 years of history, starting with the first landing of the Jamestown settlers, to the Village of Cape Henry and the creation of Fort Story Learn about the creation of the lighthouse and its experience throughout major events in the
First Landing
July 10, 2026 at 10:30 AM
Landing on the shores of the Cape, on April 26th 1607, the men and boys of the Virginia Company Charter claimed this land for Henry, son of King James Compare and contrast primary sources of John Smith and George Percy, to discover the reasons behind the journey from Cape Henry to Jamestown. This program will show monuments currently dedicated to the first landing and its importance to our country’s beginnings
Battle of the Capes
August 14 at 10:30 AM
With the Revolutionary War in full swing, Cornwallis had established a strong hold in Yorktown General Washington called on General Rochambeau for assistance The French navy, under Admiral Comte De Grasse formed a blockade at the mouth of the Chesapeake Bay to prohibit the British navy from assisting Cornwallis. The Battle of the Capes was one of the most decisive naval battles of the war, learn about its importance during this program.
The Old Cape Henry Lighthouse stands on the site of the First Landing of the Jamestown settlers in 1607 and was built in 1792, making it the first federally funded public works project in the country This beautiful lighthouse has seen many historic events and we here at Preservation Virginia are dedicated to teaching history lovers all about lighthouses and the history that surrounds this one in particular!
HISTORY
Wrecks of War: Exploring America's Maritime Heritage off North Carolina's Coast
June 15, 2026 at 10:30 AM
Join a retired expert from NOAA’s Monitor National Marine Sanctuary for a captivating journey into America’s maritime past along the coast of North Carolina, where documenting underwater battlegrounds uncovers the powerful stories of the men who lived and died aboard them. Experience the thrill of exploration through rare underwater imagery and firsthand research as you dive 750 feet below the surface to the wrecks of German U-boat U576 and the merchant ship it sank, the SS Bluefields This is a rare opportunity to witness history like never before and to honor the courage and sacrifice of those who defended freedom at sea.
Beyond Shackles: The Fight for Freedom with Wisteria Perry
July 31 , 2026 at 10:30 AM
By the mid-nineteenth century, not all African Americans were enslaved Some were free, some were abolitionists and spies, and some were part of the Underground Railroad Others became the first African Americans to contribute and serve aboard the US Navy’s first ironclad, the USS Monitor.
John Paul Jones, Father of the American Navy
August 17, 2026 at 10:30 AM
The ruthless American Naval hero of the Revolution had to fight his adopted nation – he was neither born in America nor was his last name Jones – for opportunity, recognition and command. Given his chance, he created the image of the fearless American Naval hero and brought the vaunted British Navy defeat and disgrace.
Since 1930, The Mariners’ has worked diligently to uphold our charter to promote the public welfare and foster transformative experiences through connecting people to the world’s waters and to one another. Learn about our mission, and unique approach that makes The Mariners’ a museum and park like no other
HISTORY
Beyond the Beach: Costal Heritage
June 16, 2026 at 10:00 AM
July 14, 2026 at 11:00 AM
August 11, 2026 at 11:00 AM
Dive into the rich history of Virginia Beach with Beyond the Beach: Coastal Heritage, a fascinating series from the Surf & Rescue Museum Explore stories of local shipwrecks and the courageous surfmen who risked their lives to save others, bringing the region’s maritime past vividly to life through engaging discussion and historical insight
The Virginia Beach Surf & Rescue Museum honors and preserves the history of Virginia’s coastal communities and maritime heritage The scope of the Museum’s exhibits begins with the Virginia Beach Community and extends to subjects related to Virginia’s oceanfront, coastal and water-related heritage.
HISTORY
Turning Point in Virginia: The Battle of Great Bridge
July 17, 2026 at 10:30 AM
Step back into one of the earliest and most decisive conflicts of the American Revolutionary War as we explore the Battle of Great Bridge. In this engaging session, we’ll uncover the tensions that led to this pivotal clash between Patriot and British forces, including growing unrest in the Virginia colony and the struggle for control of key supply routes
The Great Bridge Battlefield & Waterways Museum is a historical and educational destination dedicated to preserving and sharing the story of the Battle of Great Bridge a pivotal early victory for Patriot forces during the American Revolutionary War. Located on and around the original battlefield in Chesapeake, Virginia, the museum serves as both a memorial and a learning center that connects visitors to the region’s Revolutionary War and waterway history
LUNCH & LEARN
Lunch and Learn with Virginia Plastic Surgery: Understanding Skin Lesions - Evaluating Skin Cancers vs. Benign Lumps and Bump
June 10, 2026 at 12:00 PM
Join us for an informative Lunch & Learn focused on recognizing common skin conditions and identifying potentially concerning changes in your skin. We'll discuss moles, cysts, lipomas, benign skin lesions, and other common lumps and bumps, as well as the warning signs of skin cancer and the importance of early detection Learn what changes to look for, how to monitor your skin, and when to seek evaluation from a healthcare professional The session will include time for Q&A and open discussion, providing an opportunity to ask questions and gain practical insights into protecting your skin health.
Founded in 2021, Virginia Plastic Surgery provides our community with access to the full breadth of aesthetic and reconstructive plastic surgery services with world-class quality, cutting-edge techniques and technology, humanitarian compassion, luxurious service and meticulous attention to every detail
Osteoporosis: Strong Bones for Life
June 26, 2026 at 11:30 AM
Join us for an informative and engaging discussion on osteoporosis and the importance of maintaining strong, healthy bones throughout life Residents will learn helpful tips on nutrition, exercise, and healthy habits that support bone strength and overall wellness while discovering ways to stay active and independent
Atlantic Orthopaedic Specialists is a leading medical practice dedicated to providing comprehensive musculoskeletal care Their team of experienced physicians, surgeons, and therapists offers advanced treatment for bone, joint, and soft tissue conditions, combining cutting-edge technology with personalized care. With a focus on restoring mobility and improving quality of life, they serve the community through expert diagnosis, surgical and nonsurgical treatments, and rehabilitation services
MUSIC
The Beatles
June 30, 2026 at 10:30 AM
Join our engaging class on The Beatles, where we explore the music, history, and cultural impact of one of the most influential bands of all time. From their early hits to their groundbreaking later albums, discover how their sound and creativity shaped modern music and continue to inspire generations
Virginia Beach Public Library connects our diverse community to lifelong learning, quality resources, knowledgeable staff, engaging programs, and welcoming spaces The Virginia Beach Library community outreach program brings the library to Virginia Beach organizations including senior living communites
250:Music in America
July 1, 2026 at 10:00 AM
Join historian Robert Kelly, opera singer Laura Heydt, fifer Sam Adams, and drummer Ben Adams for a lively morning of patriotic music and storytelling exploring the events and sounds of the nation’s founding. Blending performance and historical interpretation, this program will invite reflection, commemoration, and audience participation as we prepare to celebrate the 250th anniversary of the United States
Robert Kelly is the Museums Coordinator for Gloucester County, VA, managing the Gloucester Museum of History. An Old Dominion University graduate with a focus on Civil War, Virginia & Maritime History, he served as the Museum Historian at Fort Monroe Robert is also Vice President of the American Friends of Lafayette, promoting education and programming
WELLNESS
Restorative Rest: The Art and Science of Sleep Hygeine
June 17, 2026 at 10:30 AM
Sleep is crucial for overall well-being, impacting everything from cognitive function to emotional stability. To enhance sleep quality, establish good sleep hygiene by maintaining a consistent schedule and creating a restful environment. Limit screen exposure before bedtime and engage in relaxing activities like reading or meditating. Additionally, avoid caffeine and heavy meals close to bedtime and incorporate regular physical activity into your routine.
Seeds of Better Health: Small Daily Choices for Lifelong Well-Being
July 15, 2026 at 10:30 AM
Embracing the concept that significant health improvements can stem from simple, everyday decisions is key to lifelong well-being. By prioritizing small, consistent actions, individuals can cultivate a lifestyle that supports long-term vitality and resilience. Start by incorporating more whole foods into your diet, focusing on fresh fruits, vegetables, whole grains, and lean proteins, while staying hydrated and limiting processed foods. Physical activity should be a cornerstone of your daily routine, with at least 30 minutes of moderate exercise boosting cardiovascular health and mood Finally, engage in mindfulness practices like yoga or meditation, and ensure adequate sleep for recovery and overall health.
Judie Ritter moved to the Hampton Roads area and began working in the senior care field in 2015, after having worked extensively in hotel management Her desire to serve the community and make an impact directed this change. In her role with TheKey, she remains true to her vision of creating an optimal quality of life for seniors. She is committed to a healthy lifestyle and is certified in Integrative Nutrition. She enjoys trivia, puzzles and games, and is an avid fan of the Green Bay Packers
RUINFORMED
Age Well Series : The Mind Unveiled: Neuroscience of Thought & Memory- How the Brain Changes with Age and Learning
June 17, 2026 at 4:00 PM
Take your taste buds on a world tour in this dynamic culinary class celebrating the bold, vibrant world of street food From the sizzling stalls of Southeast Asia to the bustling carts of Latin America and the savory snacks of the Mediterranean, you’ll explore the cultural roots and creative flair behind some of the world’s most beloved on-the-go dishes. This class includes a live cooking demonstration, where you'll watch and learn how to recreate authentic street food favorites using accessible ingredients and techniques you can try at home. Along the way, you'll gain insight into the history, regional variations, and global influence of street cuisine
Age Well Series: Ready for Takeoff: Preparing for Travel as a Senior
July 15, 2026 at 4:00 PM
Discover how food connects us to our heritage, our memories, and one another in this heartwarming and flavorful culinary class. Food & Family Traditions invites you to explore the rich stories behind treasured family recipes and the cultural traditions they represent. Through a live cooking demonstration, you'll experience how everyday ingredients can become powerful symbols of love, celebration, and identity Learn about the origins of classic comfort foods, the role of food in family rituals, and how culinary traditions are passed down and reinvented through generations.
Age Well Series: Vision & Vitality: Eye Health, Perception & Art
August 19, 2026 at 4:00 PM
Explore the powerful role food plays in storytelling through this engaging and thoughtprovoking class that blends culinary culture with the arts. Food in Literature & Film takes you on a sensory journey through iconic scenes, characters, and narratives where meals do more than nourish they reveal emotion, identity, and connection From classic novels to contemporary films, we’ll examine how food shapes character development, symbolizes deeper themes, and brings stories to life Through lively discussion and select video clips or readings, you’ll gain new insight into how writers and filmmakers use food as a narrative device.
CULINARY
Summer Garden Bounty: Cooking with Color
June 30, 2026 at 2:00 PM
Discover how vibrant fruits, vegetables, and herbs support wellness while delighting the senses Residents will explore the nutritional benefits of colorful foods, seasonal summer produce, and garden-inspired dishes such as Ratatouille, Corn & Tomato Salad, and Fresh Basil Pesto. Through discussion and sensory experiences, participants will learn how color on the plate contributes to both health and enjoyment.
Patriotic Plates: Flavors of America
July 29, 2026 at 2:00 PM
Celebrate America's rich culinary heritage during its 250th birthday year through classic regional dishes and nostalgic food traditions Residents will explore how food tells the story of American culture, community, and family gatherings while enjoying conversations centered on BBQ Chicken Sliders, Apple Slaw, and Peach Cobbler. This session encourages storytelling, reflection, and appreciation for the diverse flavors that shape the American experience.
Spice Route: Exploring Global Seasonings
August 26, 2026 at 2:00 PM
Embark on a culinary journey around the world by discovering the history, culture, and wellness benefits of global spices and seasonings. Through dishes like Indian Dal, Moroccan Couscous, and Vietnamese Pho, residents will learn how spices connect cultures, enhance flavor, and support health This engaging discussion encourages curiosity, cultural appreciation, and sensory exploration through the aromas and traditions of international cuisine
CULINARY:UNCORKED
Uncorked World Tour- Perfecting Pinot: The Art of Wine in Oregon’s Willamette Valley
June 29, 2026 at 3:30 PM
Travel to Oregon’s renowned Willamette Valley, where cool temperatures and careful craftsmanship produce some of America’s most celebrated Pinot Noir wines. Residents will explore how climate influences flavor, discover the delicate balance that defines Pinot Noir, and learn why this region has earned international acclaim Along the way, participants will examine the relationship between tradition, sustainability, and the art of winemaking in one of North America’s premier cool-climate wine destinations.
Uncorked: West Coast-Napa
July 28, 2026 at 3:30 PM
Discover the story behind America’s most famous wine region. From mountain vineyards and rolling valley floors to the legendary Cabernet Sauvignons that helped Napa gain worldwide recognition, this session explores the geography, history, and innovation that define Napa Valley. Residents will learn how elevation shapes wine character, how the famous “Judgment of Paris” changed the wine world, and why Napa remains synonymous with excellence, hospitality, and craftsmanship
Uncorked: Australia: Barossa & Beyond: Sun-Soaked Shiraz & Sparkling Discoveries
August 25, 2026 at 3:30 PM
Journey to Australia’s celebrated Barossa Valley and beyond, where warm sunshine, historic vineyards, and innovative winemaking create wines of remarkable character Residents will explore Australia’s signature Shiraz, learn about some of the world’s oldest producing vines, and discover how climate influences wine style. The session also highlights Australia’s growing reputation for sparkling wines and its relaxed, approachable wine culture that emphasizes enjoyment, community, and exploration
HEALTH
Nature’s Rhythm: Outdoor Wellness & Renewal
June 26, 2026 at 1:30 PM
Reconnect with the restorative power of nature in this refreshing exploration of outdoor wellness Nature’s Rhythm: Outdoor Wellness & Renewal examines how fresh air, sunlight, gentle movement, and mindful time outdoors can enhance physical health, emotional wellbeing, and overall vitality. Residents will discover how spending time in nature supports balance, reduces stress, improves mood, and encourages healthy habits that nurture both body and mind
Cool, Calm & Collected: Summer Wellness Reset
July 28, 2026 at 1:30 PM
Summer offers the perfect opportunity to refresh healthy habits and embrace a balanced approach to wellness Cool, Calm & Collected: Summer Wellness Reset explores strategies for staying energized, hydrated, and active during the warmer months Through practical insights and engaging discussion, residents will learn how proper hydration, seasonal nutrition, gentle movement, and mindful self-care can help them maintain comfort, vitality, and well-being throughout the summer season.
Balance & Brilliance: A Cognitive Fitness Affair
August 28, 2026 at 1:30 PM
Keep your mind active, engaged, and thriving through the power of cognitive fitness. Balance & Brilliance: A Cognitive Fitness Affair explores the fascinating connection between physical activity, mental stimulation, social engagement, and lifelong brain health. Residents will discover practical ways to support memory, focus, creativity, and cognitive resilience while learning how everyday activities can contribute to maintaining mental sharpness and overall quality of life
LIFELONG LEARNING
