Topic of the Week
Sensual Living Almost every day I post something on my Facebook page in the hopes that it inspires, informs, challenges, or entertains the wonderful people who have joined me there. Recently I posted this affirmation:
I had been writing all morning with a heating pad wrapped around my shoulders. It felt warm and cozy on a cold winter morning and I was inspired to share it as an example of the kinds of small actions we could take every day to feel good. After posting the affirmation, I invited people to share the things they do to honor their sensuality and I loved the ideas so much, I wanted to share some of them with you. Doing things that bring you pleasure is great way to build your "feel good" muscles. Here are some simple, great examples...
I love to wear a pure silk scarf around my neck.
I love my morning coffee. I sprinkle it with cinnamon and allow myself quiet time to enjoy it. It smells wonderful and it tastes delicious.
When I get home from work, I give myself the gift of silence and allow myself to ease into my evening. No TV until after dinner and kitchen cleaned (or at least neatened up). That way, I'm not bombarded with noise or images and can take the time to ponder.
Sitting next to a roaring fire with a cuddly fleece blanket wrapped around my shoulders.
I do Pilates, which keeps me in touch with my body, nourishes every part of me, and the endorphins keep me relaxed for the rest of the day.
I do yoga in my kitchen and use my exercise ball to do backbends.
I light a tea candle to remind me to pray for others.