Volume 1 . Issue 2 1
December 2022 - February 2023 • R42.90 • Other countries R37.30 essentialflavours.co.za @essentialflavours
FLAVOURS
Gatsby inspired braai broodjie
Oriental seared tuna salad with plums
the heart and soul to good food
VEGAN CHERRY
cheesecake
Sriracha Chicken
Ginger & herbed corn salad GAMMON
> honey glazed > cranberry glazed > with spiced roasted plums 22002
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Wine
EASY
FISH TACOS
Mushrooms the nutritious source