Diagnosing MS in kids HEALTH Childhood allergies on the
One lucky reader stands a chance to win a Mama & Baby Care Package from SOiL Organic Aromatherapy, because calm, comfort and, ultimately, better sleep should be the goal of every family’s bedtime routine.
The hamper comprises Baby Blended Oil, Ultrasonic Aroma Diffuser, Sleep Essential Oil Blend and a De-Stress Remedy Roller, valued at R1 000!
To enter, scan the QR code with your phone and complete the entry form online at www.babysandbeyond.co.za/competitions/
Closing date: 30 November 2025. T&Cs apply
The Organic Aromatherapy range SOiL
SOiL is South Africa’s first certified organic aromatherapy brand, offering pure, unadulterated plant-based wellness. Ethically made, vegan-friendly, and certified by Ecocert, Fair for Life, Beauty Without Cruelty, and the South African Vegan Society.
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Calling all book-loving families! JB Kids are giving away a magical hamper packed with stories that
and
To
Closing date: 30 November 2025. T&Cs apply.
– worth R1
Just when I thought winter would never end, the mornings are finally warming up. But with spring, comes the sniffles – my son and I are both bracing for allergy season. Naturally, we dived into the world of allergies and more in this issue.
We also unpack growing pains (page 22), investigate the rise in childhood allergies (page 24) and asthma (page 28), explore when to worry about fevers (page 34), talk about MS in kids (page 38), and offer some emergency skin relief from eczema for mom and baby (page 40).
Speaking of breaking news… GoodHope FM’s Mishka Loesch has the scoop for us… She’s introducing her baby boy Daxon to the world! Though she’s off-air at the moment, she’s happy to let us know that she’ll be back on the mic in October (we’re marking our calendars); read all about it on page 18.
Then, we meet the supermoms who fought cancer, won, and are now telling their stories (page 76). They’re a message to others… early screening saves lives.
Plus, this Heritage Day, get the kids cooking with Jan Braai Junior, learn how to protect your pets from parasites; the differences between IEB CAPS and Cambridge International and what’s best for your child. We’ve also got tips on buying your first stroller, budgeting for baby, choosing the right beauty mask, and the essentials you need to add to your spring maternity wardrobe.
So grab your sunscreen and antihistamines – there’s plenty to keep you informed, inspired, and entertained!
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roar, giggle,
inspire
530! What’s in the hamper? How to Be a Viking by Cressida Cowell; Find & Follow: Bizzy Bear At the Dinosaur Park by Benji Davies; Oi Dinosaurs! by Kes Gray; Push, Pull, Slide! Dinosaurs by Bobbie Brooks; The Lion Inside (10th Anniversary Edition) by Rachel Bright; I Hate Everything by Sophy Henn and Ten Little Kittens by Lucy Rowland.
Water birthing facility
3 labour wards & obstetric theatre
Vaginal births after caesarean section (VBAC)
Neonatal ICU
Private room with double bed to accommodate birthing partner
Gynaecologist & Obstetricians:
Dr Ilana Johnson
Dr Linda Murray
Dr Kate Richardson
Dr Amaal Schroeder
Dr Jacky Searle
Dr Latiefa Vinoos
PAEDIATRIC WARD & INTENSIVE CARE UNIT
Our team of Paeditricians and specialised nursing sta will do their utmost to ensure the comfort of your child in a safe, peaceful environment.
our specialised paediatric specialists
General Paediatricians
Dr Leon Jedeikin
Dr Carl Wicht
specialised paediatricians
Paediatrician and Nephrologist
Dr Paul Sinclair
Paediatrician and Allergologists
Prof Claudia Gray
Paediatrician and Neonatologist
Dr Lize Boshoff Coyles
Paediatrician and Pulmonologist
Dr Aruna Lakhan
Paediatrician and Gastroenterologist
Dr Lesego Ndhlovu
specialists who provide paediatric services
Paediatric Dermatologist
Prof Carol Hlele
Paediatric Surgeons
Prof Rob Brown
Dr Babalwa Nondela
Dr Shamaman Harilal
Paediatric Orthopaedic Surgeon
Dr Stewert Dix-peek
Ear, Nose and Throat Surgeons (ENTS)
Dr Azgher Karjieker
Dr Eve Samson
Dr Martin Vanlierde
Dr Michele Long
Dr Paul Crosland
Paediatric Dietician
Susan Cooley-Maree
Orthopaedic, oncology, joint and Reconstructive surgeon
Dr Thomas Hilton
Dr Keith Hosking
Plastic & reconstructive surgeons
Dr Clare Neser
Dr Conrad Pienaar
Dr Gareth September
Dr Dehan Strüwig
Urologists:
Dr Larry Jee
Dr Karlheinz Jehle
Dr Allison Moore
In a medical emergency, call 0860 123 367 for our FREE advanced life support paramedic response car service. For more information about our service o erings please contact our units: Maternity: 021 506 5165 or Paediatric Ward and ICU: 021 506 5136/5137
Life Vincent Pallotti Hospital Alexandra Road, Pinelands, Cape Town, 7405
www.lifehealthcare.co.za
PUBLISHER: Elroy van Heerden-Mays elroy@mediaxpose.co.za
DIGITAL MARKETING MANAGER Juhi Rampersad juhi@mediaxpose.co.za
SOCIAL MEDIA Kyla van Heerden
WEBSITE DEVELOPER Richard Van Staden
DISTRIBUTION & SUB SCRIPTIONS: Shihaam Gyer distribution@mediaxpose.co.za
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PICTURE
Disclaimer: The views expressed in this publication are not necessarily those of the publisher or its agents. While every effort has been made to ensure the accuracy of the information published, the publisher does not accept responsibility for any error or omission contained herein. Consequently, no person connected with the publication of this journal will be liable for any loss or damage sustained by any reader as a result of action following statements or opinions expressed herein. The publisher will give consideration to all material submitted, but does not take responsibility for damage or its safe return.
CharisDear
Winter? What wint e
SEND YOUR LETTER TO editor@babysandbeyond.co.za by 8 November 2025!
WINNING LETTER
Prize includes:
During my pregnancy, I developed an unexpected obsession… with fresh air. In the middle of winter, I would insist on sleeping with the windows and doors wide open. I couldn’t stand the heat or the smell of spices in the house whenever we cooked! Curries, spices and even soup… everything made me feel nauseous and overwhelmed. I just wanted cold, crisp air and zero scent.
My poor husband was utterly confused (and freezing!). He’d wake up bundled in blankets, while I was snoozing happily in my short sleeves, basking in the winter breeze. Let’s just say he considered sleeping in another room more than once!
Pregnancy really turned me into a “walking contradiction” but I’d do it all again to hold my precious baby in my arms.
Warm (or happily cool?) regards, Tumelo Rammala
ICE, ICE BABY!
When I was pregnant with my son, I craved ice… not crushed ice, not ice cubes… full-on blocks of frozen water. I’d stand at the freezer with a hammer, breaking them into chunks and happily crunching away. My dentist still looks at me suspiciously.
Staying chilled, Melissa Daniels
Be sure to grab the magazine when it hits shelves to see if you’re our next winner. Let’s make this spring a celebration of the weird, wonderful world of parenting!
Tumelo, you’ve won our Spring into Storytelling, Mamas! Competition – and an amazing Vital Baby prize pack worth R1 180!
TikTok
MADE ME DO IT
I just HAD to share this hilarious (and slightly terrifying) pregnancy story with you all. So, there I was, 32 weeks pregnant, feeling a bit adventurous after watching a few TikTok videos. I decided I wanted to deworm myself naturally because – why not? Naturally, I settled on pawpaw (papaya) seeds, which I’d heard might do the trick.
That evening, I ate three tablespoons of pawpaw seeds. The next morning, I took two more tablespoons. Two hours later, my tummy started cramping. I thought, “Okay, maybe this is normal.” But then, the cramps stopped... only to start again about 45 minutes later.
Suddenly, I was on Dr Google, frantically researching the dangers of eating pawpaw seeds during pregnancy. Turns out, it’s not exactly recommended!
Next thing I knew, I was in a hospital bed. After three days of observation, I was discharged. All’s well now, thank goodness! But I can’t believe I almost ended up in labour because of a “natural remedy” gone a little too wild.
Moral of the story? Sometimes, the best remedy is to just stick with the tried-and-true, and maybe leave the pawpaw seeds in the compost bin.
With laughter and love, Samantha Ohlson
Vital Baby Weaning Kit Kids Sipper Cup Mixed 360 Edge Cup Little Sipper
SOFT LIPS
Magic Colour
METARELAX
Support your wellness
MetaRelax features a blend of magnesium, vitamins B6, B12, D3, folate, and taurine designed to help support general wellbeing during times of stress. Magnesium and vitamin D work together to promote muscular relaxation, while folate and vitamin B6 may contribute to maintaining normal psychological function. This comprehensive formula aims to support energy levels and overall health.
Available at leading pharmacies and wellness retailers.
This innovative balm features pH-activated technology that reacts to your lips’ natural chemistry, creating a custom tint tailored just for you. No two shades are ever exactly the same! Packed with nourishing ingredients, it delivers deep hydration, leaving your lips soft, smooth, and radiant. The sleek, pocket-sized design makes it perfect for on-the-go selfcare. Discover the magic of personalised lip care!
Softlips Magic Colour is available exclusively at Dis-Chem stores nationwide.
All Over Print
Nap Mat
The Stephen Joseph All Over Print Nap Mat is the ultimate naptime companion! Available in a cool shark as well as a princess theme, this cozy mat features a large, one-piece design with an attached pillow and blanket for maximum comfort. Adjustable hook-and-loop straps make it easy to roll up, while the durable polyester exterior and machine-washable construction ensure hassle-free cleaning. Perfect for daycare, camping, and sleepovers, it even includes a handy front pocket and a convenient shoulder strap for easy carrying.
Shop now at timelesstoys.co.za!
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"The
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Cranberry Crush Protein Water
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Available now from leading retailers and online at www.glootnu.com.
CARMIEN
Nursing Tea gift set
The Carmién Nursing Tea Tin and Envelopes combo (R170) is the perfect gift for breastfeeding moms. It includes 50 individually wrapped Nursing Rooibos Tea envelopes in a beautiful keepsake tin. This specially formulated blend combines Rooibos, fenugreek, fennel, and aniseed to help stimulate and increase milk production. Naturally caffeine-free, sugar-free, and lowkilojoule, it’s a nourishing choice that also supports digestion and weight loss. With its smooth vanilla and subtle liquorice flavour, you can enjoy 4 – 6 cups daily, hot or cold. (Not suitable during pregnancy.)
Buy online at www.carmientea.co.za
Nursing cups: Heal, soothe, and protect SILVER MAMA
Discover SILVER MAMA Nursing Cups, handmade in Italy from 925 Sterling Silver. These discreet cups soothe sore nipples, prevent cracks, and protect sensitive skin during breastfeeding. Silver’s antibacterial, antifungal, and anti-inflammatory properties provide fast relief. Safe for your baby, invisible under clothing, and reusable, SILVER MAMA offers a natural solution for a comfortable breastfeeding experience. Protect, heal, and breastfeed with confidence – naturally. Get 10% OFF with code SAVE10 at checkout.
Available at www.silvermama.co.za, Faithful to Nature, Takealot, and Amazon.
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right on your doorstep Quality healthcare services,
At Life Kingsbury Hospital caring for our patients is more than just healing them – it’s about doctors and nurses, building a connection of support that embodies life, health and care.
We offer the following disciplines & services:
24 hour Emergency Unit
Bariatric clinic (weight management)
Hepatobiliary surgery
Internal medicine (physician)
Paediatric surgery
Plastic and reconstructive surgery
Cardiac Catheterisation Laboratories (Cath Lab) NEW
Cardiology
Cardiac Catheterisation Laboratories (Cath Lab) NEW
Is your baby’s skin feeling dry, itchy, or just looking a little cranky? Mustela Stelatopia Lipid-Replenishing Cream is here to help! Fragrance-free and crafted with organic sunflower oleodistillate, it’s gentle enough for even the most sensitive skin – yours and your little one’s. With a silky texture that absorbs quickly, it soothes, hydrates, and restores the skin’s protective barrier. Developed alongside over 200 families, this vegan formula calms redness and irritation, providing lasting comfort. Stelatopia+ is a caring, cuddle-friendly companion from day one.
Shop it now at Dermastore, Dis-Chem, Clicks and online at LeBeautyClub.co.za!
Tutoring is no longer just for struggling students. South African parents now turn to private tutoring for proactive support – helping children stay on track, excel, and build vital life skills. Tutor Doctor South Africa offers personalised, in-home and online tutoring tailored to each child’s unique learning style, fostering confidence, focus, and academic independence. From managing time and minimising distractions to easing school-related anxiety, one-to-one tutoring provides a calm, supportive space for learning. Whether for foundation skills or exam prep, Tutor Doctor offers flexible, stress-free solutions for busy families.
Find at www.tutordoctor.co.za
METAGENICS
MamaPlus
MamaPlus is a scientifically formulated supplement designed to support women from pre-conception through pregnancy and breastfeeding. With just one convenient capsule a day, it delivers essential nutrients like Omega-3 DHA, folic acid, iron, vitamins D3 and B12, and iodine – all chosen for their high bioavailability and gentle absorption. MamaPlus supports fertility, healthy foetal development and immune function, and helps reduce fatigue in moms. Trusted by healthcare practitioners, MamaPlus is your daily companion on the journey to and through motherhood, giving both mom and baby the best possible nutritional support at every stage. Formulated by science. Made for motherhood.
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Baby OF THE year 2025
YOUR SHARE OF ALMOST
000 WORTH OF PRIZES
Winner one will win R50 000.00 cashback from Clicks Baby Club for them to spend as they please at their nearest Clicks.
2ND Our second winner will take home over R12 000.00 worth of prizes, consisting of R5 000.00 from Toys R Us; R2 000.00 from Infantino; R3 000.00 from Thule; R1 845.00 from Purely Science, R1 000.00 from Happa; R1 000.00 from Sanosan; R1 000.00 from Aroma, and R850.00 from Munchkin.
3RD And winner three will receive over R9 000.00 in prizes, consisting of R2 500.00 from Vital Baby, R1 950.00 from NutriBullet; R1 500.00 from JeanKelly; R1 400.00 from Ingane, and R1 845.00 from Purely Science.
Upload a cute pic of your little one.
Tell us your baby’s birth date.
Make sure you’re following us on Facebook (@babysandbeyond).
Once we post your baby’s pic on our socials, share it with your friends and family to get those votes in!
baby of the year competition sponsors
Clicks
Clicks customers can sign up for the Clicks Baby Club, a loyalty programme catering to expectant mothers, parents, and guardians of children under 36 months. This programme offers exclusive savings and benefits, including cashback on most baby products. Members enjoy 4% cashback on eligible items, with the opportunity to double their cashback to 8% when using an FNB card on Tuesdays.
Aroma Baby
Aroma Baby is a collection of pregnancy, postnatal, and baby skincare products made from the finest ingredients, blended to produce a gentle, nourishing aromatic range for sensitive skin. Proudly manufactured in South Africa, all ingredients and packaging are sourced locally.
Infantino
Infantino offers a diverse range of baby products, including toys, carriers, and essentials, designed to support development and make parenting easier. Their products aim to stimulate the senses and encourage exploration while also providing comfort and convenience for both babies and parents. Available at Clicks, Takealot.com, Amazon.co.za, Makro, and Medhealthsup.com.
Happa Foods
Organic Happa Foods offers a range of healthy and delicious baby foods that are super convenient for busy parents. Happa is dedicated to making food that’s healthy, tasty, fulfilling, and organic for your baby’s development – free from unnecessary additives and packed with pure fruits and vegetables.
The range consists of ready-made cereals, purée pouches, puffs, and yogo melts.
Happa Foods is available from Makro Online, selected Clicks stores, Takealot.com, Amazon.co.za, and Medhealthsup.com.
Vital Baby
Vital Baby offers a range of products for every stage of a baby’s development, from breastfeeding and bottle feeding to weaning and toddler feeding. Vital Baby is committed to being environmentally friendly and socially responsible, using BPA-free materials and recycled packaging. Vital Baby South Africa aims to provide parents with the best products and service possible to make their parenting journey easier and more enjoyable.
Available at Clicks, Dis-Chem, Baby City, Takealot.com, and Amazon.co.za.
www.vitalbabyshop.co.za
nutribullet
nutribullet Baby simplifies homemade baby food preparation for parents. It easily blends fresh fruits, vegetables, and more into smooth, nutritious purées. The compact, easy-to-clean system empowers parents to provide the best for their little ones.
Shop nutribullet at any trusted kitchen and homeware retailer and read more about their products at www.nutribullet.co.za.
Jeankelly
Jeankelly creates beautiful leather baby bags and backpacks that are both stylish and spacious. All bags come lined with a water-resistant canvas inner and include a padded changing mat. The brand also manufactures other accessories essential for nappy changing on the go!
The range is made in Cape Town, and Jeankelly takes great pride in their products. They are beautiful, fully guaranteed, versatile, and pretty cool!
Shop online at www.jeankelly.co.za and follow them on Instagram @ jeankellycpt.
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baby of the year competition sponsors
iNgane
Win two beautiful Babygrows of your choice from iNgane, worth more than R1 000! Variously featuring quirky sayings in the nine Proudly South African languages, they allow your little one to express themselves in the most fun way possible while celebrating their culture and heritage. All iNgane products are made from 100% organic cotton – because the future of your little one depends on preserving our planet.
Shop iNgane online at ingane.co.za and follow them on Instagram and Facebook at @ingane_za.
Purely Science
Purely Science celebrates sustainable and eco-friendly beauty and wellness, as well as other products for your home. Their Anti-Ageing and Brightening Serums offer smoother skin, while the Cellulite Lotion enhances skin texture. The Cuticle Oil and Nail Strengthener promote healthy nails. For the home, the Natural Laundry Soap and Stain Remover provide gentle purity. Every product is crafted with intention, science, and a touch of indulgence, transforming the everyday into something extraordinary.
Shop Purely Science online at purely-science.com and follow them on Facebook at @Purely Science Pty Ltd.
SnuggleRoo
Munchkin
Starting solids? Munchkin has everything you need to make the weaning journey a breeze! From spill-proof cups to suction bowls, divided plates, and temperature-indicating spoons, Munchkin's kid-friendly range is designed with your little one's safety and independence in mind. Celebrate every small win and embrace this exciting milestone with confidence. For all the little things, think Munchkin.
Sanosan
Shop online at www.munchkinshop.co.za and follow them on Instagram and Facebook at @munchkinza.
Sanosan offers gentle, natural skincare for babies, with active ingredients like natural milk protein. With over 90% of its ingredients derived from natural sources, including organic olive oil, Sanosan products are clinically tested, biodegradable, and free from harsh chemicals such as parabens and SLS/SLES.
Find Sanosan products at Clicks Baby, Takealot.com, Amazon.co.za, and Makro Online, and learn more about their range at sanosan.com.
The SnuggleRoo Baby Carrier is an instant baby carrier with no wrapping required. It's easy to adjust for the perfect fit every time. Hugging your baby close to you in a soft fabric carrier is the most comfortable way to wear your baby, and definitely the best quality time you can spend with your little one. It recreates the tight hug of the womb, creating a sense of calm, safety, and security.
Shop SnuggleRoo at snuggletimebaby.co.za and follow them on Instagram and Facebook at @snuggletimeza.
Thule
Babies R Us - BOUNCE
BOUNCE’s mission is simple: to give parents access to baby gear that not only meets the highest safety standards but also reflects their unique sense of style at prices that won’t strain the budget. From innovative designs to durable materials, every BOUNCE product is crafted for a baby’s safety and a parent’s peace of mind. Available exclusively at Babies R Us in-store or online at www.babiesrus.co.za.
Thule’s trusted innovation now extends to car seats, ensuring safe and comfortable first rides home. Thule has always been about making life on the go easier and safer. Now, it is taking its expertise into the world of car seats, ensuring that life’s very first adventures start with state-of-the-art safety, comfort, and ease of use. Designed for families on the move, Thule’s products make every journey simpler, safer, and more enjoyable. Shop Thule online at thulestore. co.za and follow them on Instagram and Facebook at @thulestoresouthafrica.
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And baby makes
three
From breakfast radio to baby bottles, Mishka Loesch is embracing her most life-changing role yet. The media powerhouse opens up about motherhood, marriage, and the magic of raising baby Daxon – one sleepless, love-filled moment at a time.
Photographer: Dionne Jordaan
If you thought Mishka Loesch was busy before, wait until you hear what she’s been up to lately.
The A-list presenter, actress, model, MC, voice artist, life coach, speaker, philanthropist and GoodHope FM news reader (phew!) can now add another title to her already impressive résumé: MUM. On 23 April 2025, Mishka and her husband Donovan welcomed their baby boy Daxon into the world, and life has been a whirlwind of love, laughter and very (very) little sleep ever since.
“Everything changed the moment I saw him,” she says. “My heart exploded and expanded in ways I’d never thought possible. He’s here, and absolutely perfect.”
From beauty queen to breakfast radio
Mishka burst onto the public stage in her early twenties, making the top finalist list in the 2014 Miss South Africa pageant. But instead of simply enjoying the limelight, she built a career across television presenting, modelling and radio. Along the way, she added “mentor” to her list of talents, launching the Mishka Loesch Success Classes (originally Mishka Patel Success Classes) in 2015.
She started by working with pre-teen girls, helping them build vision boards, boosting their self-confidence, and tackling issues like bullying. Her work soon deepened. She later trained as a life coach to help break down the emotional walls many of her mentees had built to survive difficult situations.
These days, she balances that empowering work with her on-air role at GoodHope FM, a role she’s pressing pause on until October to make the most of her maternity leave. “I thought it was fitting as a new season in my life has blossomed, and we’ll be in the new season of spring,” she says. “I’m soaking up every single second with my son while I can.”
A love story 13 years in the making...
If you’ve followed Mishka’s career, you’ll know that Donovan has been her rock since long before the baby came along. The couple tied the knot in 2020 at the Vredenburg Manor House in Somerset West, surrounded by close friends and family. They celebrated their fifth wedding anniversary in January – just months before parenthood arrived to turn their world upside down.
“It’s taught us both to slow down,” Mishka says. “And both of us have had
to realise that our sleep is a thing of the past. Luckily, I’d been on breakfast radio for two years before falling pregnant, so my body was used to minimal sleep – but the adjustment was still next-level!”
Donovan, it turns out, has fully embraced fatherhood. His endearing new-dad quirk? “He’s already stocking up on LEGO for our son,” Mishka laughs. “It’s the cutest thing. He didn’t have his own LEGO growing up, and he always says, ‘I’ll give him everything I never had, and more.’ It’s absolutely heart-warming to see.”
celeb feature
The birth that didn’t go as planned
While Mishka had hoped for a natural birth, her son had other plans. “He stayed snugas-a-bug in my belly for well over 40 weeks,” she recalls. “I ended up having an emergency C-section, but I believe it happened exactly the way it was supposed to. The moment I saw him, everything changed.”
That first meeting remains one of her most treasured memories, along with his very first smile. “It’s a feeling and a moment I can’t put into words,” she says. “In that moment, everything made sense.”
Perfectly imperfect motherhood
Four months in, Mishka’s verdict on motherhood is delightfully honest: “It’s absolutely, wonderfully chaotic. Perfectly imperfect.”
She’s been awed by the body’s natural responses. “It’s amazing how, when my baby simply opens his mouth as a sign of hunger, my breast milk immediately ‘comes in’. Our bodies are amazing! Women are amazing!”
Her biggest surprise? That her instincts were stronger than she’d been led to believe. “Before giving birth, I was warned about the ‘bad’, and what to be scared of. I wish more people would tell women they’ll be okay, that they’ll know exactly what to do. Mums are the real superheroes. We’ve got this!”
Meet the little man
So what’s baby Daxon like? “He’s such a friendly little boy,” Mishka says proudly. “He babbles and chats all the time, with anyone, and he’s the very cutest when he wakes up in the morning. The smiles and babbling always get me!”
He’s also recently discovered he can scream, and it’s “LOUD” (yes, Mishka says it in caps). “It’s hilarious and ear-splitting all at once.”
Life between feeds and facials
Although her days are now dictated by naps, feeds and nappy changes, Mishka still carves out time for herself. “My ‘selfcare Sundays’ remain untouched,” she says. “I do a DIY facial, an ‘everything shower’ and a hair treatment every Sunday. It takes much longer to complete than before, but it’s absolute bliss! And every two weeks I still do my nails. Any appointment I have, he just comes along with me!”
For Mishka, prioritising self-care isn’t just about feeling good. It’s about modelling balance, resilience, and self-worth. Motherhood is often defined by sacrifice, but she’s proving that nurturing herself is just as vital as nurturing her child.
Lessons for the future
Like many new parents, Mishka has started thinking about the values she wants to instil in her son. “I hope to raise a gentleman with a good heart and a playful spirit. Someone who knows his
value and his place in the world. A secure and loving human, who knows he can achieve whatever he sets his mind to.”
And she’s already eagerly anticipating the milestones ahead. “I can’t wait for him to start solids, to crawl, to say his first word, to take his first steps. But honestly, I’m most excited to see what God has in store for his life. This is the scariest and most incredible chapter of my life.”
Back to the breakfast shift
Fans can expect to hear Mishka back on GoodHope FM from 1 October, a return that will be bittersweet, as most working moms can attest. “I’m not looking forward to leaving my baby so early in the morning,” she admits. She leaves for the studio at 4.45am. “But I’m also excited to get back to work. It’s a new season in every way.”
Until then, she’s soaking up every cuddle, every smile, every LEGO plan and every perfectly imperfect moment. Because if there’s one thing Mishka Loesch knows – from years of guiding others, from building a career across multiple industries, and now, from the early days of motherhood – it’s that life’s most beautiful seasons are often the messy ones.
“Motherhood has changed my entire life,” she says, simply. “And I wouldn’t have it any other way.”
breaky legs Ache-y
Growing pains got your kid in knots at bedtime? They’re common, mysterious, and not actually caused by growth. Learn what’s normal, what’s not, and how a little TLC can turn nighttime aches into sweet dreams for the whole family.
If your little one often complains of aching legs at bedtime, you might be dealing with the very common, yet confusing, phenomenon known as growing pains. Despite the name, they’re not actually caused by growth spurts. “The pain doesn’t seem to stem from linear growth alone,” explains Dr Wayne Hough, a paediatrician at Mediclinic Louis Leipoldt. “Rather, it’s related to the dynamic changes and demands of a maturing musculoskeletal system.”
Who gets growing pains –and when?
Growing pains affect around 10–30% of children, typically between the ages of three and 12. These pains usually strike in the evenings or at night and can even wake children from sleep. They tend to affect both legs and often show up in the thighs, calves, or behind the knees. “It is not consistently in the same place or even the same leg,” says Dr Hough. “The pain will also be resolved without much intervention and should be gone on waking the next day.”
When it’s not just growing pains
Worried it might be something more serious? There are a few key warning signs to watch out for. “Should any of these signs or symptoms be present, then please do see your doctor,” advises Dr Hough. These include:
• constant pain in one leg;
• pain during the day;
• fever, weight loss or unusual bruising;
• morning stiffness, joint swelling; or redness; and
• limping or difficulty walking.
These symptoms could point to conditions such as juvenile arthritis or infections and are worth investigating promptly.
Home comforts that help
For ordinary growing pains, there’s plenty you can do to soothe your child at home. “Gentle massaging, heat packs, a warm bath and some stretching can be used to minimise the pains,” says Dr Hough. If the pain is more intense, paracetamol or ibuprofen can help – just remember to avoid aspirin. “Topical anti-inflammatory rubs work well for some kids,” he adds.
A passing phase
The good news is that growing pains are harmless and tend to come and go. “They may last for months, but typically they do not occur every day,” says Dr Hough. With a bit of reassurance and some home remedies, your child will soon be back to running, jumping, and yes, growing –pain-free.
ARE CHILDHOOD
allergies on the rise?
With food allergies, eczema, asthma, and hay fever becoming increasingly common among children, more families are having to ask tough questions about labels, lunchboxes, and life-threatening reactions. But what’s behind this dramatic rise in childhood allergies?
Many parents wonder if allergies are simply “in the genes” and the answer, it turns out, is partly yes. “Allergies are a result of an overactive immune response, and genetic factors play a major role in priming the immune system for this,” explains Dr Maxine van Greenen, a paediatrician at Netcare Garden City Hospital.
If one parent has an allergic condition, their child’s risk of developing a food allergy roughly doubles. “If both parents have allergies, that risk can rise even higher, sometimes exceeding 60–80%, depending on the type of allergy,” she says.
Interestingly, it doesn’t need to be a specific food allergy in the family. “The presence of any familial allergic disease suggests a genetic predisposition toward an overreactive immune response to an allergen,” adds Dr Van Greenen. Scientists have even identified specific genes involved in immune system regulation and skin barrier function that increases this susceptibility.
Modern living, modern problems
Beyond the dinner table, modern lifestyles have changed the way our children interact with the world, and their immune systems are noticing.
But here’s the thing: our genes haven’t changed, yet allergy rates are soaring. “Genetics alone cannot explain why so many children have allergies today. This is where the environment comes in,” she says. Factors like diet, pollution, and reduced exposure to microbes are interacting with our genes in new and powerful ways.
Food for thought: the diet connection
It’s not just what children eat, but how and when they eat it that could be affecting their risk of allergies. “Over the past few decades, children’s diets have changed dramatically,” says Dr Van Greenen. “Western-style diets tend to be higher in processed foods and lower in fresh fruits, vegetables, and fibre. This can negatively affect the gut microbiome – the millions of bacteria in our gut that help train the immune system.”
A healthy gut microbiome acts like an immune system tutor, teaching it to tolerate harmless foods. But with fewer gut-friendly microbes (thanks to poor diet, antibiotics, and even birth by C-section), some children’s immune systems start treating foods like peanuts or eggs as enemies.
The way we introduce solid foods matters, too. “For many years, parents were told to avoid giving babies foods like peanuts or eggs until after infancy,” Dr Van Greenen explains. “However, research such as the LEAP study has shown that delaying these foods may actually increase the risk of allergy.” Early introduction (between four to six months), especially while breastfeeding, seems to help the immune system build tolerance.
“Urbanisation, industrialisation, and reduced outdoor time have transformed the environments children grow up in,” says Dr Van Greenen. One major culprit? Air pollution. “Exposure to pollutants such as diesel exhaust particles can inflame the airways and disrupt the immune system, making it more reactive to allergens.”
Even climate change gets a mention, as longer pollen seasons can increase allergy severity. And inside our homes? We’re often too clean for our own good. “Children now spend more time indoors and have less exposure to diverse microbes found in soil, plants, and animals. This may make the immune system less skilled at distinguishing harmful from harmless triggers.”
Add to this the overuse of antibiotics and cleaning products, reduced contact with animals, and more time in sealed, microbe-poor indoor environments, and you’ve got the perfect storm for allergies.
The hygiene hypothesis revisited
This brings us to a long-standing idea in allergy science: the hygiene hypothesis. “It suggests that children in ultra-clean, industrialised societies may have higher
allergy risks due to insufficient microbial exposure,” says Dr Van Greenen. Basically, the immune system needs practice, and dirt helps.
“Children raised with farm animals or who attend daycare early tend to have lower allergy risks,” she explains. “This may be due to greater exposure to a variety of microbes that help train the immune system.”
The hygiene hypothesis has since evolved into the “old friends’ hypothesis”, which stresses the importance of contact with specific beneficial microbes, the ones humans co-evolved with for millennia. Dr Van Greenen notes, “Reduced contact with these microbes, due to cleaner environments, less time in nature, and frequent antibiotic use, may leave children more vulnerable to allergies.”
Can we prevent allergies?
Parents can take steps to reduce allergy risk, even if not all can be prevented. “Recent research has shown that early introduction of allergenic foods, especially between four and six months, can help prevent food allergies,” says Dr Van Greenen. “Study results showed that in high-risk babies, introducing peanut containing products in infancy reduced peanut allergy by up to 80%.”
Breastfeeding supports gut and immune health, though it’s not a cure-all. Dr Van Greenen adds, “Maintaining a healthy gut microbiome through a varied, fibre-rich maternal diet and avoiding unnecessary antibiotics can further support immune tolerance.”
She also recommends encouraging outdoor play, exposure to pets, and avoiding excessive antibacterial cleaning. “On the flip side, it’s important to reduce harmful exposures like tobacco smoke and air pollution,” she says.
Want to raise allergy-smart kids?
Here’s Dr Maxine van Greenen’s top advice:
Introduce allergenic foods early –between four and six months. Support gut health with a fibrerich diet.
Don’t over-sanitise – let kids play outdoors and get a bit grubby Avoid unnecessary antibiotics in infancy.
Keep homes smoke-free and ventilated.
Educate schools and caregivers about allergy risks and emergency plans.
Because sometimes, a bit of mud really is the best medicine.
easy health Breathing
From wheeze to breeze... Asthma can feel scary, but with the right plan and support, your child can breathe easy and live fully.
Asthma is one of the most common chronic conditions in children and for parents, managing it can sometimes feel like tiptoeing through a minefield. One minute your child is running around with their friends, the next they’re gasping for breath. It’s frightening, but the good news is that with the right tools, support, and information, parents can help their children live full, active lives.
Diagnosing asthma
Getting a diagnosis of asthma can be tricky, especially in younger children.
“Diagnosing asthma in children can be very challenging, especially in the very young,” explains Dr Refiloe Moreke, a paediatrician at Netcare Garden City Hospital. “This is because of symptom overlap with other respiratory illnesses and the fact that they might not be able to perform certain diagnostic tests.”
In children under five, tools like spirometry (which measures airflow) often aren’t possible. So what can parents do? According to Dr Moreke, it’s all about observation and communication.
“History and clinical examination are the most important,” she says. “A history of intermittent or chronic symptoms of asthma plus the finding of wheezing on physical examination strongly point to a diagnosis.”
Parents should be prepared to share details such as a family history of asthma or allergies, patterns of coughing (especially at night or after exercise), and possible triggers such as pets, pollen, or dust. This gives doctors vital clues and helps ensure an accurate diagnosis.
Know the triggers, reduce the risk
Once asthma is diagnosed, the next big question is: what sets it off? “Common triggers include respiratory infections, allergens like house dust mites, mould, grass, pets, tobacco smoke, changes in weather, especially winter or spring, physical activity, emotions and stress,” says Dr Moreke.
Some of these can be identified through allergy testing, while others become clearer with time and observation. “The best way to manage asthma is to avoid exposure to known allergens or triggers,” she adds.
Of course, avoiding triggers like weather changes or catching colds isn’t always realistic. That’s where knowing how to adjust medication, with your doctor’s guidance, becomes essential. “Parents should be taught how to adjust their child’s asthma medication to mitigate potential exacerbations,” Dr Moreke advises.
Inhalers: making sure they work
If your child has asthma, chances are they’ll need an inhaler, and using it correctly is key. “Every child who has been diagnosed with asthma needs to have an action plan in writing,” says Dr Moreke. “This provides information and instruction on the medication the child is on and how to use it correctly.”
There are four main types of inhalers:
1. Metered Dose Inhalers (MDIs): These use a propellant to spray medication in a burst.
2. Dry Powder Inhalers (DPIs): These don’t spray. The medicine is inhaled as the child breathes in.
3. Breath-Actuated Inhalers: Also dependent on inhalation, but can contain either powder or aerosol medicine.
4. Soft Mist Inhalers: These create a gentle spray without a propellant.
Dr Moreke recommends using a spacer, a tube that attaches to an inhaler, especially for younger children. But, she cautions, “Parents and caregivers should be taught how to use it correctly,” she says.
health
Inhalers vs nebulisers: which is better?
Each device comes with its pros and cons.
MDIs are cost-effective, easy to carry, and deliver quick relief. However, they need good technique and regular cleaning, and they can lead to side effects if medicine deposits in the mouth.
DPIs are convenient and don’t need spacers, but they’re pricier and might not work as well in very young kids who struggle with the deep breathing required.
Nebulisers are often used in very young or very ill children who can’t manage handheld devices. But beware: home nebulisers aren’t always effective. “They are not able to deliver the required flow rates to break down medication particles to small enough to reach the smaller airways,” explains Dr Moreke. “Hospital nebulisers driven with oxygen at flow rates of about 8L/min work more effectively.”
Recognising an asthma emergency
Asthma management beyond the home
Children don’t live in a bubble – they go to school, visit family, and attend playdates. That means others need to be part of the asthma plan.
“Parents should alert their child’s school or other caregivers about their child’s asthma and possible triggers, to aid with avoidance,” Dr Moreke advises.
That includes providing the school with a copy of the action plan, having medication available on site, and making sure someone knows what to do in case of an emergency.
Managing asthma may seem daunting, but with the right diagnosis, a personalised action plan, and open communication between parents, healthcare providers, and caregivers, your child can thrive.
“Asthma doesn’t have to limit your child,” reassures Dr Moreke. “With good management and support, they can do everything their peers do – and more.”
Asthma action plan checklist
• A personalised, written asthma plan from your doctor
• Inhaler with spacer (and back-up kept at school)
• List of known triggers
• Emergency contacts and instructions
• Ongoing follow-ups with your healthcare provider
Perhaps the most frightening part of asthma is the sudden onset of an attack. Knowing the signs and what to do can make all the difference.
“Acute asthma attacks in children typically present with an expiratory wheeze and varying degrees of respiratory distress,” says Dr Moreke. Look out for fast breathing, chest tightness, fatigue, trouble feeding (in babies), and shortness of breath.
“Parents should administer the child’s quick-relief (bronchodilator) medication immediately – they may give two doses 20 minutes apart,” she advises. If symptoms are severe, don’t wait. “Call for an ambulance to transport the child to the nearest Emergency Department.”
Sea Water Sprays
STÉRIMAR™ Stop and Protect Cold &
You’ve published on adolescent sexuality. How should parents approach conversations about sex, consent and relationships with their teens?
Sexuality should never be treated as taboo. The first step is to demystify it – removing the secrecy prevents risky experimentation. Parents must take the lead in these conversations, with schools and lifeorientation classes serving as useful partners. Adolescents should learn to respect their bodies, delay sexual activity, and recognise that being sexual beings does not mean rushing into relationships. Conversations about consent are critical: saying “no” assertively takes practice, but it starts with feeling secure in oneself. Parents should also help teens balance “heart and head” when navigating emotions and hormones. Above all, adolescents need to know they are not alone and that risky behaviour can be avoided through self-awareness and guidance.
What is one piece of parenting advice you wish every parent could hear and remember?
Every child is unique. Even identical twins differ in personality. Children are not miniature adults; they will make mistakes. The role of parents is to lift them when they fall, not push them down further. Parenting is reciprocal: as we raise our children, they raise us. Through their uniqueness and responses, we too are invited to relearn, unlearn and grow alongside them.
As both a psychologist and an academic leader, what gives you hope about the next generation of children and parents?
Opportunities abound for this generation: technological advancements, innovation and creativity are all within reach. Today’s children and parents have the chance to think differently, challenge old ways and be smarter than their smartphones. This potential gives me great hope for the future.
Fever pitch
Kids get fevers – it’s one of those unavoidable parenting rites of passage. But how do you know when a fever is just a harmless bug and when it's time to panic (or at least call the GP)?
Anormal body temperature for children falls somewhere between 36°C and 37.5°C.
“Anything 38°C or higher is officially a fever”, says Murray Hewlett, CEO of Affinity Health. But not all fevers are created equal. “A mild fever,” he adds, “is often the body’s natural response to infection and not necessarily cause for alarm.”
That said, there are a few situations that do call for extra caution. According to Hewlett, you should be concerned if:
• your baby is under three months old and has a fever of 38°C or more
• the fever lasts longer than 3 days
• the temperature spikes above 39°C or 40°C and doesn’t respond to medication
• your child is unusually drowsy, irritable, or unresponsive
“In most cases, fevers are caused by common viral or bacterial infections, but it’s the context that matters,” Hewlett explains. A cheerful child with a fever is very different from a limp one who can’t stay awake.
So what’s the best way to handle a fever?
Keep it simple: rest, fluids, and cuddles. “The most effective way to care for a child with a fever includes rest, hydration, and comfort,” Hewlett says.
Offer water, diluted juice or an oral rehydration solution; keep them in light clothing, and don’t stress if they don’t want to eat much. If the fever is making your child miserable, paracetamol or ibuprofen can help, but only if needed.
“It’s important to follow dosage instructions based on your child’s weight and age,” Hewlett says.
Never give both medications together unless instructed to by a doctor, and steer clear of aspirin – it can cause serious complications such as Reye’s syndrome.
Red flags you shouldn’t ignore
Hewlett cautions that if your child has any of the following, don’t wait – get medical help!
• Seizures
• A rash that won’t fade when pressed
• A stiff neck
• Trouble breathing, or breathing very fast
• No tears, dry mouth, or sunken eyes
• Persistent vomiting or diarrhoea
• Extreme drowsiness or confusion
Bottom line? Most fevers aren’t scary, but knowing when to worry is key. Trust your instincts and your thermometer.
MamaPlus
Essential support for mom and baby, every step of the way.
Motherhood is one of life’s most beautiful journeys, and giving your baby the best start begins even before conception. Whether you’re planning to conceive, already pregnant, or currently breastfeeding, your body has increased nutritional needs, and meeting those needs can make all the difference. That’s where MamaPlus comes in.
MamaPlus is a scientifically formulated daily supplement designed to support the health of both mother and baby throughout every stage of motherhood. With just one convenient capsule a day, it provides a wide range of essential nutrients that are highly bioavailable and easy to absorb, making it gentle on the body while delivering powerful benefits.
What sets MamaPlus apart? It’s all about the quality and form of the nutrients. MamaPlus uses advanced, bioactive forms of vitamins and minerals, meaning your body can absorb and utilise them more efficiently. This leads to better tolerance and improved outcomes for both mum and baby.
Each capsule of MamaPlus contains a thoughtfully balanced combination of:
• Omega-3 DHA (250mg): A vital nutrient that supports normal brain function and cognitive development in both mom and baby. DHA is especially important during pregnancy and breastfeeding, when a baby’s brain is developing rapidly.
• Iron (21mg): In a gentle, highly absorbable form that helps reduce tiredness and fatigue, common complaints during pregnancy.
• Folic Acid (400µg): In its active form, it supports the healthy development of your baby and helps reduce the risk of neural tube defects and other pregnancy complications.
• Vitamin B12 (25µg): Supports energy production and helps regulate mood, making it easier to manage the physical and emotional
changes of pregnancy and new motherhood.
• Vitamin D3 (25µg/1 000IU): Crucial for healthy bone development, immune support, and overall growth in both mother and baby.
• Iodine (125µg): Essential for your baby’s brain development and thyroid function.
• Zinc (10mg): Supports fertility, immune function, and a healthy pregnancy.
• Vitamin E (12mg): Provides antioxidant protection and supports cell health.
MamaPlus isn’t just about covering your basic nutritional needs; it’s about supporting your body holistically during this demanding and special time. From aiding fertility to ensuring healthy foetal development and supporting your own
energy levels and immunity, MamaPlus helps you feel your best, so you can focus on what truly matters.
Simply take one capsule per day, or as advised by your healthcare practitioner. It’s an easy, once-a-day habit with lifelong benefits for both you and your child.
Formulated with evidence, made for motherhood.
Choose MamaPlus, the smart, sciencebacked way to support your journey through conception, pregnancy, and breastfeeding. Speak to your healthcare provider about how MamaPlus can support your motherhood journey.
Multiple sclerosis in children
Multiple sclerosis (MS) is often associated with adults, but children can develop this neurological condition too, which is why spotting the signs early is vital for effective intervention.
By Dr Imraan Shaikh, GP
Imagine stripping the insulation off an electrical cord, exposing the inner copper wire, and discovering that the signal between the source and the destination is disrupted. This, in essence, is what happens in multiple sclerosis (MS).
MS is a disease of the central nervous system, which includes the brain, spinal cord, and the nerves originating from the spinal cord – including those that assist with vision. It occurs when the immune system mistakenly attacks the protective (myelin) sheath around the nerves. This damage interrupts the transmission of signals between the brain and the rest of the nervous system.
Symptoms of MS
The symptoms of MS can vary greatly from patient to patient, depending on the area of the nervous system affected at the time. For example, if the nerves in the arms are damaged, a person may experience numbness or tingling in the hands and arms. Similarly, damage to the nerves in the legs can cause weakness or sensory changes in that region.
Other common symptoms include:
• visual changes or sudden loss of vision in one eye
• numbness in parts of the body
• difficulty walking or loss of the ability to walk
• weakness or lameness in a limb
• slurred speech
• significant decline in memory and concentration
• bladder and bowel dysfunction
MS typically presents in adults between the ages of 20 and 40, but it can occur at any age.
MS in children
MS in children involves the same disease process as in adults and often presents in a similar way. However, because children’s brains are still developing, certain signs might be more noticeable or might appear earlier.
Early signs of MS in children
Parents should look out for the following early signs:
• lack of speed and coordination in motor movements
• balance problems (children may walk unsteadily or move very slowly for their age)
• unexplained falls followed by complaints of dizziness
• tremors and muscle spasticity
• vertigo without signs of a middle ear infection
• difficulty with drawing or writing
How MS in children differs from MS in adults
In children, MS is most commonly of the relapsing-remitting type –meaning they experience periods of worsening symptoms (relapses) followed by periods of recovery (remission). The symptoms may differ slightly from adults, particularly in the early years, because of ongoing brain development.
What are the treatments available in South Africa?
There are several disease-modifying therapies (DMTs) available in South Africa that aim to reduce relapses and slow down the progression of disability. The choice of therapy depends on multiple factors, including the child’s age, the severity of symptoms, and how the disease is progressing. Neurologists carefully consider these aspects when developing a treatment plan.
Both public and private healthcare sectors offer treatments, though advanced therapies and newer medications may be more accessible through private facilities and specialist institutions.
Global breakthroughs
Globally, MS is being diagnosed earlier thanks to greater awareness of symptoms and improved imaging technologies. However, as highlighted in the paper “Multiple Sclerosis in Children: Current and Emerging Concepts” (PubMed), more clinical trials are needed to develop new and emerging treatments specifically for children. Researchers remain hopeful, as ongoing studies aim to provide better options for paediatric MS in the future.
Although much research is still needed, especially in paediatric MS, advancements in diagnostics and treatment offer hope for better management of the condition in the years ahead.
Healthy Neuron
Damaged Neuron
Eczema flare-ups
Emergency relief tips for soothing mom and baby’s sensitive skin.
By Dr Judey Pretorius, skincare scientist and founder of BioMedical Emporium
Eczema flare-ups can be stressful and unpredictable. Even when you’re doing everything right, factors like sudden weather changes, low humidity, stress, or allergens such as pollen can trigger red, itchy, inflamed skin.
And it’s not just adults who struggle – babies and young children often experience eczema too. Here are some practical soothing tips to help both mom and baby find quick relief when a flare-up strikes.
For baby
For mom
Damp wraps Wet dressings, or damp wraps can ease itching and help treatments work more effectively. After applying a topical ointment, gently wrap the affected area in a damp cloth or bandage.
Lukewarm baths Hot water can worsen eczema, so keep bathwater lukewarm and bath time brief – about five minutes. Use a gentle, fragrance-free, soap-free cleanser. After bathing, gently pat (don’t rub) your baby’s skin dry.
Nappy cream A high-quality nappy cream isn’t just for the diaper area – it can be applied more broadly to soothe itchy, sensitive skin and help restore the skin barrier.
Don’t scratch As tempting as it is, scratching can damage the skin and lead to infection. Instead, try cool compresses to calm the itch. Over-the-counter oral antihistamines may also offer relief.
Use targeted topicals Your doctor might prescribe cortisone or steroid creams for severe flare-ups – always follow their instructions to the T. Daily moisturising is key. Use rich creams with humectants like hyaluronic acid to draw in moisture, and emollients like shea butter or ceramides to seal it in.
Adjust your environment
Eczema often worsens due to indoor irritants. Avoid smoke, harsh cleaning agents and excessive heating. Keep your home dust-free and well-ventilated.
Manage stress Stress is a common trigger. Try to include relaxation techniques in your routine. Meditation, gentle exercise, or even a few minutes of quiet breathing can help reduce flare-ups over time.
While these tips can offer immediate relief, eczema can present as well as respond to treatment differently in each individual. Long-term control often requires a personalised approach. Speak with your healthcare provider to develop a treatment plan that meets both your and your baby’s unique needs.
The power of
skin-to-skin contact
That first cuddle between mum and baby? It’s more than just heart-melting, it’s healing. But what you put on your skin matters. Discover why choosing the gentlest products can make all the difference, and how to nurture both mum and baby’s delicate skin from day one.
There’s nothing quite like the magic of that first cuddle between mum and baby. Skinto-skin contact is not only heartwarming, it plays a vital role in bonding, regulating baby’s temperature, and even supporting breastfeeding. But while you’re soaking up those snuggles, what you put on your skin, and your baby’s, truly matters.
Choose products designed for delicate skin
“When choosing oils, balms, or washes for skin-to-skin bonding, it’s important to look for gentle, fragrance-free, and hypoallergenic options formulated specifically for babies,” says Kim Louw, national training manager for Mustela. “Avoid anything with harsh chemicals, alcohol, or artificial fragrances – these can irritate delicate skin.”
Baby skin is naturally sensitive, and parents should be extra cautious, especially in those early days. “Ingredients like synthetic fragrances and harsh chemicals can cause irritation or allergic reactions,” Louw advises. “Opt for organic products with natural ingredients wherever possible.”
Understanding “hypoallergenic” and “dermatologist-approved” labels
Not all skincare labels mean what they seem. “Hypoallergenic and dermatologistapproved products are thoroughly tested
for potential skin irritation and are designed to be gentle,” explains Louw. “This extra layer of protection goes a long way in giving parents peace of mind.”
Some labels rely on trendy terms rather than proven safety. “Words like ‘clean’ or ‘eco’ don’t always mean much,” Louw warns. “Look for Certified Organic labels and products that meet EWG Verified criteria. That way, you know you’re choosing something that avoids ingredients of concern and is committed to full transparency.”
Special care for sensitive skin, eczema or allergies
“For babies with eczema or sensitive skin, keep baths short, five to 10 minutes
in lukewarm water, and use gentle cleansers,” says Louw. “Moisturise while skin is still damp and stick to soft clothing washed with fragrance-free detergent.”
Mum’s skin needs care too Postpartum skin, especially around C-section scars or breastfeeding areas, needs just as much attention. “Keep wounds clean and dry, protect healing skin from the sun, and use gentle products,” Louw advises. “For breastfeeding discomfort, ensure proper latch and don’t be afraid to ask for help.”
With the right products and gentle care, skin-to-skin moments can be even more soothing – for both mum and baby.
Brush,
rinse, repeat
Convincing a toddler to brush their teeth or sit still in a dentist’s chair is rarely the highlight of parenting. But helping your little one develop healthy habits early on doesn’t just protect their teeth, it lays the foundation for a lifetime of confident smiles.
Oral health is about more than just clean teeth. Baby teeth play an important role in speech development, chewing, and holding space for permanent teeth. The South African Dental Association recommends that children see a dentist by their first birthday or within six months of getting their first tooth.
Starting early helps in two big ways:
1. Prevention: You can catch issues like early decay before they become bigger problems.
2. Habit building: Kids who learn that brushing and dental visits are normal, everyday facets of life are more likely to keep those habits into adulthood.
And guess what? You don’t need to be perfect – just consistent and creative.
Make brushing fun (yes, it’s possible!)
I’m sure you can cast your mind back to when you were young and how brushing teeth for two minutes can feel like an eternity when you are a squirmy toddler. But it is important, so here are some tips to make those two minutes fly by.
1 2 3 4
Let them choose their tools
Let your child pick their own toothbrush, one that features their favourite cartoon character, glows in the dark, or plays music. Giving them this choice creates a sense of ownership and excitement. The same goes for toothpaste: look for kid-friendly flavours like bubblegum or strawberry that make brushing feel like a treat (just be sure it’s fluoride-free until they’re old enough to spit it out).
Make it a game
Turn brushing into a silly adventure. Pretend you’re chasing away the “sugar bugs”, or sing a special toothbrushing song (Ms Rachel is your friend. Let her teach you her ways.). There are also lots of free brushing apps and timers that feature songs, animations, and characters who brush along with your child.
Brush together
Kids love to imitate grown-ups. Brush your teeth at the same time as they do and let them copy you. And don’t be afraid to be goofy in the comfort of your own home (we promise we won’t tell), so have a “toothbrush dance party” in the bathroom.
Create a reward chart
Bribery (ahem), we mean positive reinforcement, goes a long way. A sticker chart, small prizes, or a bedtime story “bonus” can encourage consistency. Just make sure the rewards focus on routine and effort, not on fear (like, “If you don’t brush, you’ll get cavities!”).
Nourish you, nourish
your bump
Your guide to nourishing yourself and your growing baby.
By Henriette Joubert, registered dietitian at The Nutrition House
Pregnancy is an exciting journey but it’s also a time when your body has brand-new needs. The food you eat (and the nutrients it contains) directly affects your stores and supports your baby’s growth, all while still helping you feel energised, strong and well. That’s why pregnancy nutrition isn’t just about “eating for two”, it’s about “thinking for two” as your micronutrient needs increase much more than your caloric needs alone.
Nutrient-rich foods to prioritise In pregnancy, your nutrient needs rise more than your calorie need, especially for key nutrients like folate, iron, calcium, iodine, vitamin D, and DHA. However, one macronutrient requirement that does increase is your protein requirement.
Focus on whole, unprocessed foods like:
• leafy greens, legumes, citrus and liver for folate
• dairy and green vegetables for calcium
• eggs, fish, liver and lean meat for iron and vitamin B12
• fatty fish and walnuts for omega-3s to support babies brain
Very important: All of the above animal products should, of course, be cooked well.
Wholegrains, and colourful fruits and vegetables help boost fibre, which eases digestion and supports a healthy gut.
Prenatal vitamins and minerals
Even with the best diet, hitting the recommended daily allowance for every
nutrient can be tough. That’s where prenatal vitamins and minerals help –especially folic acid, iron, iodine, vitamin D and docosahexaenoic acid (DHA). They help prevent the risk of neural tube defects, support blood production and help provide your baby with the nutrients they need.
A balanced diet and the right prenatal support can make a world of difference for both mum and baby.
Every bite is a chance to nourish, strengthen and support your baby and yourself. Remember, “think for two” instead of just “eating for two”.
Easy ways to stay on track
• Meal-prep when you’re feeling energised: batch-cook soups, as this is an easy way to ensure you get a
variety of vegetables, especially if that first trimester nausea sticks its head out!
• Healthy snacks like fruit, boiled eggs, nuts or hummus can keep your energy up between meals. For nausea, carbheavy snacks such as bran muffins are much easier to stomach, but ensure you get your protein sources in as well!
• Stick to a simple supplement routine that works for your schedule – consistency is key. These multivitamins are much more tolerable with food, so ensure small frequent snacks if nausea is something you are struggling with, and take your vitamins with food.
TIP: Taking an omega-3 supplement in the evening, with food, may help to reduce nausea and improve absorption.
Disclaimer: This guide offers general advice for healthy pregnancies. If you have a chronic condition such as diabetes, hypertension, thyroid disease, or any other medical concern, please consult your healthcare provider or a registered dietician for personalised guidance. Your nutritional needs may differ, and tailored support is essential for your and your baby’s health.
The end of your maternity leave looming? Worried about your tiny tot screaming in hunger while you’re away? No worries, it’s easier than you think…
When your lovely little newborn cherub arrives, the best thing to do is to enjoy them – not spend your precious time stressing about how your return to work would affect your breastfeeding. The good news is, you’ve got this! You’ve already managed to adapt to one of the greatest changes life can throw at you: the demands of a newborn baby and the challenges that come with becoming a parent. However, a bit of planning and flexibility will help both you and baby cope with your return to work.
First
things first
It might surprise you to learn that the best time to start planning for your return to
work is before you go on maternity leave. Your first port of call? Your HR manager, to discuss your rights and plans for your return. Stake out the office for a private place to express milk – a small clean room with a comfy chair and plug point is your best bet. Worried that you might be asking for too much? Don’t be. The SA Code of Good Practice entitles new moms to two 30-minute breaks during their work day to enable you to breastfeed or express milk for the first six months of your child’s life. So, if you’ve been breastfeeding successfully and wish to continue doing so, start preparing four to six weeks before your return to work.
Don’t try to feed the freezer No need to build up a stash of mother’s milk in your freezer. All you need is enough milk to feed your baby one day at a time. Start by purchasing a good breast pump and learn to hand express. A lactation consultant (LC) can help you select the one best suited to your needs, but keep in mind your type of work, how often you need to express, and your budget.
Importantly, ensure you have the correct flange (the plastic or silicone shield that fits directly over your nipple to form a seal) for the size of your nipple. This ensures greater stimulation, good milk yield and less pain.
Dress rehearsal
Once you have your pump, spend the next two weeks expressing according to the schedule agreed upon with your LC. This will help you get into the groove, as well as help baby get accustomed to bottle feeding before your return to office. This is an important step to building your confidence and managing your anxiety around returning to work.
A good idea is to breastfeed in the early morning and at night, and to get your baby’s carer, whether it’s a family member or a nanny, to do the feeds in-between, so your littlie gets used to being fed by someone else.
Not enough breastmilk?
If you’re not able to build up enough stored breastmilk, don’t worry. Consult your paediatrician on a suitable formula that’s age-appropriate for your baby and start them on it before your return to the office. This will give you a chance to monitor your baby’s reaction while the formula will make up for the bottles you’re short on.
A final word
Returning to work and finding the balance that works for you and baby is stressful enough, so cut yourself some slack. Stay calm and relaxed. It also helps to be open to adjusting the plan to meet both your and baby’s needs.
And if expressing is not for you, or you find you are not able to express enough milk for your baby, try bottle-feeding with formula during the working week (Mondays to Fridays ) and breastfeeding in the early morning and at night, as well as on weekends.
Mixes, warms and dispenses bottles perfectly every time
Automatically makes a warm formula bottle instantly
tight Sleep
Exhausted and out of ideas? Sleep expert Dr Alison Bentley shares seven sanity-saving sleep solutions to help your baby (and you!) get the rest you need.
If you’re a sleep-deprived parent wondering whether you'll ever get a full night’s rest again, you're not alone. “Common challenges include difficulty scheduling naps, bedtime battles, and frequent night wakings that require help from mum or dad,” says Dr Alison Bentley, medical doctor at the Restonic Ezintsha Sleep Clinic. But don’t despair, there are solutions.
Dr Bentley shares seven practical tips to help everyone in your household sleep more soundly: 1 2 3 4 5 6 7
Understand how naps work
“Babies need to be awake for long enough to feel sleepy,” says Dr Bentley. For example, an eight-month-old typically needs about two-and-a-half hours of awake time before being ready to nap.
Don’t jump the gun
Trying to settle a baby who’s not sleepy is an exercise in frustration. “It’s a waste of time to try get a baby to sleep who isn’t sleepy,” Dr Bentley explains. Wait for the right moment.
Encourage self-soothing
It’s okay to sometimes let your baby fall asleep without feeding or rocking. “This helps them learn to self-soothe, which is crucial for sleeping through the night.”
Know what’s normal
Night feeds are expected in the early months. “Waking for feeding is normal up to six months, but after that, most babies don’t need to feed at night,” says Dr Bentley.
Seek help if wakings increase
“If the number of wakings are increasing after six months, then there is a sleep problem – please ask for help,” Dr Bentley advises. It won’t magically resolve on its own.
Embrace flexibility
Every baby is different. “Just because your first child or a friend’s baby slept a certain way doesn’t mean this one will. Be a little flexible,” says Dr Bentley.
Establish a bedtime routine
Babies thrive on sequences. “A simple routine teaches them what comes next – bath, dinner, quiet activity, bed. Keep it short and calm. No chasing around the bedroom!”
The good news is, with a bit of consistency, and a lot of patience, better sleep is possible.
Breaking the parenting bedwetting cycle
Bedwetting can be distressing for children and parents alike, but it’s more common than you think, and often treatable. From practical tips to medical guidance, here’s how to manage it with confidence, care, and a clear path forward.
By Dr Nico Lourens, a specialist urologist with a specific interest in paediatric
urology
Bedwetting, called Monosymptomatic Enuresis in medical terms, is a common condition in children and adolescents. While the majority of cases spontaneously resolve, the frustration and stigma for a child who is involved in sports or who sleeps over with friends can be farreaching.
By the age of five, most children should have attained continence at night, barring the odd occasion where accidents can still occur. For parents and children who are concerned and frustrated by this, good advice and medical management offers a step-wise approach to address it.
What could be causing bedwetting...
First and foremost, there is the need to exclude any underlying conditions that may also present with bedwetting, including:
• urinary tract infection
• overactive bladder, which presents with symptoms during the day, such as an urge to pass urine often, and usually only small amounts at a time
• constipation
• poor toilet habits, such as holding urine until it’s too late
• rare but potentially serious conditions such as undiagnosed diabetes or congenital abnormalities of the bladder and kidneys
So, what can you do?
Some basic advice for parents and children include:
• going to the toilet regularly during the day, and not holding urine until it’s too late
• addressing constipation with a diet rich in fibre from fruits and vegetables, ensuring the bowel empties daily. In cases where this fails, it might be necessary to administer a stool softener or appropriate laxative for children
• sufficient fluid intake throughout the day, especially when taking part in sports activities, ensuring that fluid intake is not limited just to the afternoon and early evening
When these conservative measures fail, it is often necessary to visit a specialist paediatrician or urologist who is experienced in the management of bedwetting, so that appropriate medical management can be started.
This may include medication to address overproduction of urine during the night, or medication that allows more urine to be stored in the bladder, or a combination of the two.
Bedwetting is rarely a serious condition, but where conservative measures have failed, the proper investigations and treatment goes a long way to restore confidence and peaceof-mind for both children and parents.
Push comes to love
From city streets to park paths, your stroller is about to become your new best friend. But with so many options, where do you even start? Here’s how to find the perfect ride for you and baby.
Shopping for a stroller can feel like stepping into a whole new world of wheels, handles and folding mechanisms, but choosing the right one is more important than you might think.
“A stroller isn’t just a piece of baby gear. It’s a key part of your day-to-day life as a parent,” says Ronald Govender, Dis-Chem Baby City FMCG executive. “It needs to prioritise safety, comfort and convenience for both baby and mom.”
Safety first
First and foremost, safety is a non-negotiable. Make sure any stroller you’re eyeing has solid brakes, secure harnesses and meets the relevant safety standards. “These are models that have undergone durability testing,” Govender explains. “You want a stroller that’s stable and won’t tip over on uneven ground.”
Comfort counts
Comfort is just as important – especially if you plan on long walks or outings. Look out for features like proper padding, good suspension and ventilation to keep your little one happy on the go.
“Adjustable seating and recline options also support a baby’s growth,” says Govender. And if the stroller is lightweight and folds easily – even better. “It makes transporting and storing it that much simpler,” he adds.
Match it to your lifestyle
The right stroller for one family might be completely wrong for another. Govender says it all comes down to how you live. “Are you a busy mother, a fitness mother, or a mom who uses public transit or her own car?” he asks. “There are strollers for every kind of family, from jogging models for active parents to compact versions ideal for city living.”
Think long-term
Also think about extra features like water resistance, storage space, travel compatibility, and whether the stroller grows with your child or fits more than one. “These features can make the stroller more cost-effective over time by reducing the need for future purchases,” Govender notes.
Don’t get caught up in bells and whistles unless they genuinely suit your lifestyle. With the right stroller, you’ll have one less thing to stress about and one more thing to love about life on the move with your baby.
Lightweight
Secure harness
Well-padded seat
Adjustable recline positions
Canopy for sun protection
Compact fold for easy storage Rear ‘one-push’ brakes
Baby’s
first bedroom
Ditch the Pinterest perfectionism and design a space that’s all about love, comfort, and imagination. Your little one’s happy haven awaits – let’s get creative!
By Maretha Geyser, head of Interior Design at IIE-Vega
Designing a nursery is one of the most joyful projects you can take on as a new parent, but it can also feel quite daunting. Before you dive into colour swatches and cot choices, take a deep breath and know this: there is no such thing as a perfect nursery. That’s the beauty of it. The goal is to create a space that feels right for you, your baby and the way you live; one that will gently and lovingly welcome your little one into the world. With that in mind, let’s explore how to create a nursery that soothes, stimulates and grows alongside your child.
Start with colour
Colour is the most immediate way to set the mood in a space; it influences how the room feels, not just for your baby, but for you too (you will be spending a lot of time there, after all). Soft colour hues can create a calming atmosphere that will help make the space feel warm and inviting. Think warm whites, pastel greens, buttery yellows, dusty pinks, gentle greys and soft blues. But calm doesn’t have to be boring, so don’t shy away from a bit of vibrancy so that your little one can begin exploring the world. Accent colours such as bright oranges, cheerful yellows, bold pinks, or turquoises can encourage imagination and energy. To ensure the colours are balanced and visually appealing, try using the 60:30:10 colour rule.
Breaking down the 60:30:10 rule
Sixty percent of the room should feature your dominant calming colour, ideal for bedding and painting your walls. Thirty percent of the room should feature a complementary secondary colour. This can come in items with more personality, such as the curtains, the rug or even the cot, using colours that enhance the base colour, such as sage greens, sky blues or blush pinks. The remaining 10% can be reserved for a quirky, vibrant pop of colour here and there – a bit of fun and flair. This is where you can let your imagination loose: think bright pink cushions, a turquoise toy box, or even a bright-coloured mobile over the cot. These little bright pops of colour can energise a room without overwhelming it. Just be intentional in how you use these so that they stand out; consider them the cherry on top of your beautifully decorated cake.
Don’t forget the lighting
Once the colour palette is in place, turn your attention to lighting, because it’s a lifesaver at 2am when you’re half-asleep and hunting for nappies. Lighting not only sets the mood but also helps your baby learn night from day. Natural light is always a winner – it boosts mood and helps create a connection with the outside world. Use layered curtains: a top layer of soft sheer curtains to let in the gentle sunlight, and a block-out curtain behind it to darken the room at night. For bedtime, opt for a soft bedside lamp, a dimmable ceiling light or a themed night light, just enough to see without fully waking up your baby.
Remember to design for growth
Babies don’t stay tiny for long. One minute you are folding away newborn onesies, and the next you’re running around with a toddler in a superhero cape. Choose furniture that grows with your child, like a cot that can be transformed into a toddler bed, or a drawer unit that can go from holding nappies to storing books and toys. Multifunctional furniture will allow your nursery to evolve with your family’s needs.
In the end, the most important ingredient in this design is you. Trust your instincts, design with love and allow the space to grow with your child. It doesn’t have to be perfect, it just needs to feel like home to you. Add a personal touch, such as a framed family photo, a handmade mobile or a unique cosy chair. And above all, have fun with it. This is your chance to dream and create a space that reflects your joy and anticipation for that little one to come.
Drawing on the elegance of ocean waves,
the Ocean Crib brings serene sophistication and timeless design to your nursery.
Strong mama, happy baby
Growing a baby doesn’t mean slowing down! JEFF
Fitness coach Zamo Van Der Westhuizen shares her real-life tips for staying active, strong, and energised through every trimester with safe, feelgood moves that support both you and your bump.
Pregnancy is a time of profound transformation; physically, emotionally, and yes, even in your workout routine! But staying active while growing a little human can be one of the best gifts you give yourself and your baby.
Why stay active during pregnancy?
“There are so many benefits for both mom and baby,” says JEFF coach and mum of two, Zamo Van Der Westhuizen. “Staying active can help manage weight gain, lower the risk of gestational diabetes and high blood pressure, and even reduce aches, pains, and swelling.” On top of that, exercise can help you sleep better and boost your energy levels – and who couldn’t use more of that during pregnancy?
Zamo’s second pregnancy was powered by movement: “I danced throughout the whole journey,” she laughs. “For your baby, research shows that maternal fitness is linked to healthier birth weight and could even reduce the risk of future obesity. Plus, keeping your body strong can make labour and recovery a little easier.”
Which exercises are best for each trimester?
Everyone’s journey is unique, but here’s Zamo’s general guide to moving mindfully through each stage:
First trimester
“Walking, swimming, light strength training, and prenatal yoga are all great choices,” she says. “The key is to move in ways that feel good.”
Second trimester
“You can continue most of the above, but it’s a good time to add more pelvic floor work and gentle strength training with light weights or resistance bands,” says Zamo. “Pilates would be a good one to incorporate.”
Third trimester
“Keep things low-impact. Walking, stretching, squats (if comfortable), and pelvic floor breathing exercises can help prepare your body for birth.”
Is strength training, okay?
“Absolutely, but with a few adjustments,” Zamo reassures. “Focus on lighter weights or bands, higher reps, and excellent form, keeping your growing belly and tilting pelvis in mind.” The goal? Movements that support your changing body. “Think squats, rows, or bicep curls. And remember: no breath-holding!”
fitness
Why core and pelvic floor work matters
Zamo is a big advocate for core and pelvic floor training – not so you can sport flat abs, but for support and stability. “Your core and pelvic floor do a lot of the heavy lifting during pregnancy. They help support your bump, ease back pain, improve posture, and get you ready for delivery.
“Think of it as building a strong foundation, not about doing crunches,” she says. “Gentle activations like pelvic tilts, bird-dog, and breath work are the way to go. In my second pregnancy I really relied on pregnancy Pilates, as my back took a lot more strain the second time around. So making sure to engage my core was vital.”
How do I know if I’m overdoing it?
This isn’t the time for pushing limits. “It is important to listen to your body,” Zamo emphasises. “If you’re breathless (too out of breath to hold a conversation), dizzy, overly tired, or feel your heart pounding in a way that doesn’t feel right, it’s time to slow down.”
She speaks from experience: “During my first pregnancy, I experienced lightheadedness whenever my heart rate was too elevated, so I had to adjust my exercise to make sure I moved safely for myself and my growing bump.”
What should I avoid?
There are a few red flags to keep in mind. Zamo advises steering clear of:
• High-risk activities like contact sports or anything with a big risk of falling.
• Heavy lifting that puts too much strain on your core.
• Lying flat on your back for long periods after mid-pregnancy.
• Movements that cause visible doming or coning of your belly.
• Holding your breath during effort (which stresses your pelvic floor).
Feeling tired or nauseous? “That’s normal at times!” says Zamo. “On those days, scale back. Try shorter or gentler sessions, break it up across the day, or simply rest. The goal is to move in a way that feels supportive, not exhausting.”
Zamo reminds mums-to-be to watch for signs that something isn’t right. “If you have vaginal bleeding, fluid leaking, chest pain, persistent dizziness, painful contractions, or notice less movement from your baby, stop and contact your healthcare provider right away. Even if you don’t have these symptoms but sense that something’s not right, listen to your gut.”
For those expecting twins (or more) or dealing with a high-risk pregnancy, the golden rule is: check with your doctor first. “Make sure you have professional help and that your exercise plan focuses on gentle, low-impact movement; breathing; posture, and pelvic floor support. Every day might feel different – and that’s okay.”
Zamo’s final tips for mums-to-be
• Stay hydrated and snack wisely around workouts.
• Invest in supportive shoes and a good maternity sports bra.
• Be kind to yourself. Your body is doing incredible work growing a little human, so movement should help you feel strong and connected, not pressured or overwhelmed.
And most importantly? “Every pregnancy is unique. The most important thing is to tune in, go at your own pace, and don’t hesitate to ask for guidance,” says Zamo.
mask MOOD? WHAT‘S YOUR
There’s a mask for every skin type, and every SOS moment. Choose wisely, mask generously, and let your skin do the talking.
By Temo Mpodi
Beauty? Face masks? Absolutely yes. But here’s the thing, it’s not a one-size-fits-all situation. Every mask is made to tackle a specific skin dilemma. So when you’re shopping for a face mask, it’s crucial to pick one that actually does something for your skin. Let’s break down what each type of mask is really good for.
Sheet mask
The sheet mask is your fibre, face-shaped cheat code to glowing, hydrated skin. We’re all chasing that dewy, ‘I woke up like this’ glow, and hydration is the golden ticket. Cape Town’s Dr Alek Nikolic, aesthetic medicine expert and founder of SkinMiles, his personalised skincare range, says sheet masks are perfect for a quick skin refresh and fab for all skin types. Pro tip: pop it in the fridge before using for a de-puffing effect.
“They provide a concentrated dose of hydration and nutrients while also calming and refreshing the skin,” says Dr Nikolic. So go on! Slap one on, lie back, and let your skin soak up the pampering it definitely deserves.
Clay mask
This one’s the oil-busting MVP. Clay masks are brilliant at soaking up excess grease and dragging out all the gunk that’s clogging your pores. According to Dr Nikolic, they’re ideal for oily, acne-prone, or congested skin and should be used once or twice a week (no more, babes). They do tend to feel tight as they dry, but that’s just the magic doing its thing.
Look out for kaolin, bentonite, and charcoal on the ingredients list. These powerhouses work overtime to pull out impurities, clear up breakouts, and leave you with a shinefree finish. Your skin will thank you.
Cream mask
Time to treat your face to some creamy, dreamy nourishment. Cream masks are your
go-to when your skin’s feeling dry, tired, or just over it.
“They’re perfect for stressed, dull, or ageing skin that needs a bit of a reboot,” says Natasha Delport of SKNLOGIC. According to her, these masks are all about deep hydration, repair, and giving your skin barrier some serious love. Basically, if your face feels like it’s running on empty, this is your rescue remedy.
Peel-off mask
Peel-off masks are oddly satisfying, aren’t they? Not only do they feel super fun to remove (hello, beauty ASMR), but they’re fab at unclogging pores and giving your skin a good exfoliating boost.
“They instantly hydrate and refresh the skin while gently removing impurities,” says Natasha. In other words, they’re your quick-fix glow-up, and for smoothing your skin too. Perfect for a pre-weekend pamper session! Pour yourself a drink, put on your fluffiest robe, and peel away the week’s chaos. Bliss…
KuraFlo® – so much more than Seasonal
Hay fever, allergies, dry coughs, asthma… these are the conditions that are most experienced during Spring and Summer seasons. Because of the heat and humidity, there is a lack of air movement which can cause pollutants like dust and pollen to be trapped in the airways. And although flu is prevalent in cold weather, we are also still susceptible to flu because of sudden temperature changes in Summer when we move from air-conditioned rooms to outdoor heat, or sudden rainstorms.
With a higher salt quantity in the product than that of the body, hypertonic saline draws fluid from the inflamed, swollen lining of the nose, sinuses, larynx and bronchi to help open the airways. This then helps wash out those trapped particles.
In addition, we have also launched our new anti-inflammatory, antibacterial, antiseptic Skin Healing Cream to help for those skin irritations, rashes, mosquito bites, cuts and sunburn.
Helping you Breathe Better & now Feel Better too!
haircare
Are you washing
your hair wrong?
With a few thoughtful tweaks, like the right shampoo and better water, you can transform your hair’s health. Always treat your mane like the crown it is: gently, and with the care it deserves.
By Samantha Van Hasselt, head of Learning Academy – Creme of Nature
Washing your hair is the foundation of any haircare routine, but many get it wrong. From better water to shampoo choice, small changes can mean the difference between dry, brittle strands and a healthy, radiant mane. Whether your hair is natural, relaxed, or in a protective style, here’s how to improve your wash day.
Overwashing vs underwashing
The frequency should match your hair type and lifestyle.
• Curly/kinky hair: every 7–10 days
• Straight/relaxed hair: every 3–5 days
• Protective hairstyles/active lifestyle: co-wash (using conditioner only) or use a scalp refresher between washes
Over-washing strips natural oils; underwashing causes buildup and clogged follicles.
Using the wrong shampoo
Not all shampoos are equal. Hair prone to dryness or damage benefits from sulfate-free formulas that cleanse without stripping natural oils. These gentle shampoos help maintain hydration, reduce irritation, and support softness and shine for a variety of hair types.
Scalding
water
Hot water feels great but damages the cuticle and dries out the scalp.
Pro tip: Wash with warm water to lift dirt and oil, then rinse with cool water to seal the cuticle and boost shine.
Ignoring the scalp
Healthy hair starts at the scalp. Massage your scalp with fingertips (not nails) for at least 60 seconds to boost circulation and loosen buildup. For a deeper clean, use a scalp massager weekly.
Overlooking the water quality
Hard water can leave mineral buildup, making hair dry, dull, and unresponsive to products. A long-term solution? Install a filtered shower head to remove minerals and chlorine. Think of it as skincare, but for your hair.
BLOCKS WATER DRIES TEARS
starts Fresh
Spring brings
new beginnings, and your maternity
wardrobe
should,
too. From bump to baby, your maternity wear should blend comfort, versatility, and timeless beauty for every stage of motherhood.
By Hannah Grace Maternity founder, Lyndall Moodley
Spring in South Africa is a season of promise: jacarandas in bloom, longer days, and warm breezes that hint at summer. For expectant moms, it’s the perfect time to refresh your wardrobe and embrace the joy of the season with comfort and style. A maternity wardrobe should be a thoughtful selection of pieces that work hard from bump to baby – and beyond. These items should outlast fleeting trends and time-bound fashion ideas. This season in a woman’s life is the perfect opportunity to define her personal style and preferences.
Choose breathable, light fabrics
Depending on your local climate, spring in South Africa can swing from cool mornings to sunny afternoons. Opt for breathable fabrics like cotton, viscose, and soft blends that keep you comfortable throughout the day. Our maternity dresses and sleepwear are designed with this in mind, ensuring you feel fresh even when the weather turns warm.
Layer for versatility
A light cardigan, kimono, or denim jacket is ideal for layering. It keeps you cosy on cooler mornings and adds effortless style during the day. In true South African fashion, these layers are perfect for everything from a morning coffee date to a Sunday braai with family.
Embrace spring colours and prints
Now’s the time to welcome colour into your wardrobe. Think soft blush, fresh mint, sunflower yellow, and locally inspired floral prints. These hues uplift your mood while reflecting the vibrancy of our South African spring. Our latest collection celebrates these tones, pairing them with flattering cuts that highlight your changing shape.
Invest in transitional, multi-use pieces
At Hannah Grace, we believe in slow, thoughtful fashion. Choose pieces that work during pregnancy and long after – from wrap dresses perfect for a Cape Winelands picnic to feeding-friendly tops for those early newborn days. Many of our designs feature hidden zips and easy-access nursing panels, giving you more wear from every item.
Comfy sleepwear that double as loungewear
Hannah Grace is known for our iconic sleepwear featuring adjustable elastics and super-soft fabrics with extra stretch that never lose shape. Your hospital stay is completely sorted with our wide variety of maternity hospital sets designed to suit every
budget while keeping you stylish and comfortable.
Spring is a season of growth – and so is motherhood. With the right wardrobe and a few seasonal touches, you can enjoy every moment, feeling confident, comfortable, and beautiful.
choices First-class
Finding the perfect preschool can be a daunting task, but with the right guidance, you can make a confident choice.
By Dr Ken Resnick, educational psychologist, founder of
the SmartChoiceParenting Programme
of Parenting Decoded
Choosing a preschool is a significant milestone for both parents and children. It marks the beginning of your child’s formal education journey and sets the tone for their learning experience. With so many options available, finding the right preschool can feel overwhelming. However, by focusing on a few key considerations, you can make an informed decision. Here’s a comprehensive guide on what to look for when selecting the best preschool for your child.
and author
schooling
Leadership
The person at the helm plays a crucial role in setting the tone of the preschool. A principal or owner with a solid background in early childhood education, leadership, and child development is likely to lead a programme that is educational, nurturing, and well-structured. Ask about their qualifications, experience, and philosophy on early learning.
Parent references and reviews
One of the most reliable ways to gauge a preschool’s quality is to speak with other parents. Ask for references from families whose children have attended the school. Honest feedback from fellow parents can reveal much about day-to-day operations, the care children receive, and the school’s overall atmosphere.
Classroom condition
Playground and outdoor facilities
Play is a fundamental part of early childhood development. Check whether the school has a safe, clean, and stimulating outdoor play area. The quality and variety of playground equipment matter, but so does how often children are allowed outside. A good preschool values both structured and unstructured playtime.
A well-kept classroom is more than just visually appealing – it reflects the school’s commitment to providing a healthy and stimulating learning environment. Look for classrooms that are clean, organised, brightly decorated with children’s work, and equipped with age-appropriate materials. An inviting space encourages exploration and learning.
Daily routine and structure
A balanced routine provides children with a sense of security and predictability. Ask to see a sample daily schedule. Look for a mix of academic activities, play, creative arts, story time, and rest. A well-rounded routine helps children develop socially, emotionally, and cognitively.
Teaching staff
The qualifications of the teaching staff are critical. Look for educators with training in early childhood education and a passion for working with young children. Experienced teachers are better equipped to manage classrooms, address children’s individual needs, and create engaging learning experiences.
Accessibility and communication with parents
A good preschool encourages parental involvement and maintains open communication. Ask how the school keeps parents informed: through newsletters, meetings, or daily updates? Schools that are accessible and transparent foster a partnership between parents and teachers, which benefits the child’s development.
Attitude and friendliness
First impressions matter. Pay attention to how staff and the principal interact with you and the children. Are they warm, welcoming, and patient? A friendly and respectful atmosphere creates a nurturing environment where children feel safe and valued.
Location and surroundings
Practical considerations like location and the safety of the surrounding area are important. Choose a preschool that is conveniently located and situated in a safe, clean, and quiet neighbourhood. Proximity to home or work can also reduce stress for both you and your child.
Teacher-child interaction
Observe how teachers engage with the children. Are interactions warm, encouraging, and respectful? Teachers should get down to the child’s level, listen attentively, and provide gentle guidance. Positive interactions support emotional and social development.
Children’s respect for teachers
Watch how the children respond to authority. A classroom where children listen to and respect their teachers is a sign of a well-managed, respectful environment. This respect is often earned through positive reinforcement, consistency, and mutual trust – not fear or strict discipline.
Choosing the right preschool involves more than just ticking boxes. It’s about finding a place where your child will feel safe, happy, and excited to learn. Trust your instincts, do your research, and don’t hesitate to ask questions. A good preschool lays the foundation for a lifelong love of learning, and that journey starts with your informed choice.
A GLOBAL FUTURE STARTS EARLY.
Give your child the gift of language, culture and confidence at the Kindergarten of the Deutsche Internationale Schule Johannesburg.
We welcome children from 12 months, including non-German speaking families, into a carefully designed learning environment rooted in creativity, discovery and bilingual development.
OUR CORE AREAS OF FOCUS: ✔ Language and communication ✔ Intercultural competence ✔ Music and rhythm ✔ Artistic and motor development ✔ Cognitive and scientific thinking
Non-German speakers can join our Regentröpfchen (from age 1) or the Integrated Kindergarten Phase (age 5). Your child will thrive in an environment where they learn German through play, song, interaction and exploration.
Local roots
VS GLOBAL WINGS
When it comes to your child’s education, choosing a curriculum can feel like picking a passport. So let’s break down IEB CAPS vs Cambridge so you can find the perfect fit for your little learner's big dreams.
By Colin Northmore, executive head of Evolve Online School
Choosing the right academic path for your child is a big decision. If you’re weighing up IEB CAPS versus Cambridge International, you’re not alone. Both are strong, respected curricula with unique benefits. The key is to ask yourself which suits your child’s strengths, learning style, and future goals best.
Local vs global origins
IEB CAPS is a proudly South African curriculum overseen by the Independent Examinations Board (IEB) and based on the national Curriculum and Assessment Policy Statement (CAPS). It’s designed with local learners and contexts in mind.
Cambridge International, developed by the University of Cambridge, is a British-based curriculum used in over 160 countries and recognised by universities worldwide, including in the UK, USA, and South Africa.
Curriculum structure and teaching approach
IEB CAPS offers a consistent subject range and a structured, teacherled learning experience. Guided by national policy, students across the country generally move through content at the same pace.
Cambridge International offers more subject choices and fosters independent learning, especially from the International General Certificate of Secondary Education (IGCSE) stage (around Grade 10), suiting students who enjoy critical thinking.
Assessment methods
IEB CAPS emphasises continuous assessment, with projects, orals, and classwork all contributing to final results. This gives a year-round picture of progress. Final matric marks are key for university entrance in South Africa.
Cambridge relies more heavily on external exams. IGCSE exams are typically taken in Grade 11, AS Levels in Grade 12, and A Levels in Grade 13. While some subjects include internal assessments, exam performance plays a major role.
Which system suits your child?
IEB CAPS works well for learners who thrive in a structured, supportive environment. It’s a great option for those planning to continue their studies locally. Cambridge suits curious, independent learners and those considering international studies or careers. This system nurtures globally transferable skills and adaptability.
Cost and accessibility
IEB CAPS is generally more affordable and aligns well with South African public infrastructure, making it accessible to a wider range of families. Cambridge International may carry higher tuition and examination fees and includes an additional Grade 13 year, which does add to overall costs.
Resources and textbooks
IEB CAPS materials are locally available and often cheaper, with content tailored to the South African context. Cambridge International resources are of high quality and globally relevant but can be pricier and less accessible in print. However, digital options are increasingly available.
With a love for good quality leather work, our motto is “Quality and Craftsmanship, to create a beautiful handcrafted leather accessory that will become your most treasured possession for years to come.”
schooling
School availability
IEB CAPS is widely offered in South African independent schools and is recognised by Umalusi, the national quality assurance body. Cambridge International is less common but growing fast, especially among online schools and private institutions across South Africa and the African continent.
Support for special needs
IEB CAPS provides clear support systems for learners with barriers to learning, including educational assessments and accommodations.
Cambridge International also offers support, such as modified papers and access arrangements, though this varies between schools depending on their capacity and policies.
University readiness
Both curricula open doors. IEB CAPS results are used to calculate APS scores for South African university applications. Cambridge International AS and A Levels are accepted by universities locally and abroad, and may give students an edge when applying to international institutions thanks to their global familiarity.
So – which to choose? There’s no one-size-fitsall answer. Consider your child’s personality, learning preferences, and future goals. IEB CAPS and Cambridge International both provide a solid academic foundation –the best choice is the one that helps your child thrive.
Warrior
MOMS
They faced the fight of their lives and came out stronger. Meet the moms who beat breast cancer.
They found lumps while raising babies, building careers, and holding families together. In the midst of everyday life: school runs, bedtime stories, career pivots, everything stopped. Cancer had arrived. But these mothers didn’t just endure the diagnosis; they faced it headon, armed with faith, grit, and love. Through chemo, surgeries, and silent fears, they kept showing up – for themselves, for their children, and for life. These are their stories – raw, real, and radiant; a tribute to the power of motherhood, survival, and starting again.
Caroline Lucido
When Caroline Lucido found a lump in her breast one evening in January 2016, life was already full. She had just moved from Cape Town to London, her daughter Sasha had turned one, and she was in the middle of a career change into coaching and mindfulness. “I was juggling a lot,” she says. “A new city, a new job, and a very small human.”
The lump felt like a golf ball, unmistakable, but cancer wasn’t the first thing that came to mind. “I thought it might be something benign. I wasn’t panicking.” Even after a surgeon said surgery was needed, she felt oddly reassured. But during that operation, they found a tumour the size of an orange.
From that moment, everything changed. “I had this strange feeling on the Tube ride to get my results, like my life was about to split into before and after.” When the doctor said the word “cancer”, she didn’t cry or panic. “I was listening, but also kind of floating. I remember thinking, ‘Okay. So it’s gone now. I’m healthy again.’ And that thought stuck with me through everything that followed.”
Caroline had two surgeries, six rounds of chemo, and 31 sessions of radiotherapy. She chose to fast for three days before each chemo session – something she’d researched and felt comfortable with. “I’ve never been a fan of medication, so I was looking for ways to support my body without rejecting the medical side.”
She coped surprisingly well with the treatment. “I braced for the worst; the dramatic side effects. But after the first chemo, I went jogging the next day!” She lost her hair, but didn’t wear a wig. “It was weirdly empowering. I liked seeing myself stripped of everything. No hiding.”
The hardest part, she says, wasn’t physical. “It was how people looked at me like they didn’t know what to say. Illness makes people uncomfortable. I get it, but I also didn’t want to pretend everything was fine when it wasn’t.”
After treatment ended, things felt strangely quiet. “No more appointments, no more plans. That silence was tough.” But Caroline leaned into the tools she already had: mindfulness, coaching, meditation. “It was like I’d trained for this moment without knowing it.”
She and her family moved in with her parents in France during the worst of it. “Having that support was great. And Sasha was so young; we didn’t know how my body would respond.”
Nearly a decade later, Caroline is still coaching, helping others bring more meaning into their lives. She didn’t end up having another child. “At the time, I pictured a baby at forty. But it didn't happen. And somehow, it still feels okay.”
This summer, she, her husband, and a now 10-year-old Sasha are heading off on a family world tour – not in search of anything, but simply to live life more fully. “We’re not putting things off any more. We want to experience things together now, while we can.”
It’s not a story of big declarations or grand victories, just a very human one. A woman, a family, and a life that kept going, sometimes quietly, sometimes not, and found its way forward.
Ashleigh Volschenk
Ashleigh Volschenk never imagined the path her life would take, from working in maternity care to facing cancer at 30, and now balancing motherhood, health, and running a business with her dad. “Life didn’t go as planned, but it’s full of love and lessons,” she says. “I’m more grateful for the small things than ever.”
Ashleigh’s journey started well before her diagnosis. At 19, she found her passion for childbirth and became a doula, working at Genesis Clinic. In 2015, she shifted to nursing studies, but in 2016, her mom became terminally ill. “I left my studies to care for her full-time,” she shares. After her mother’s passing, Ashleigh worked in maternity admin until 2021, the year cancer changed everything.
In October 2020, she noticed a lump. “I’d been told I had dense breast tissue, so I monitored it, but by January it hadn’t
gone away,” she recalls. Her medical aid initially denied a mammogram due to her age, but Ashleigh pushed for an ultrasound, given her family history. A biopsy followed. “The results took a week because of Covid delays. When my GP called that Saturday, I just knew. She said, ‘It’s malignant.’”
Terrified, Ashleigh couldn’t help but think of her mother’s death from ovarian cancer. But she didn’t give in to fear. She reached out to Prof Carol-Ann Benn, a well-respected name in the breast cancer community. “She saw me the next day, walked us through everything, and laid out a plan.”
Ashleigh had triple-negative breast cancer, aggressive and difficult to treat. Her plan included six months of chemotherapy, Neulastim injections to boost white blood cells, a lumpectomy with bilateral reconstruction, and 33 sessions of radiation. “I was terrified of chemo,” she says. “I’d seen loved ones go through it, but I knew we had to be aggressive.”
The side effects were tough. “Nausea, fatigue, constipation, bone pain – it was a lot,” she recalls. “But my oncologist helped manage them the best we could.” The emotional toll was hard too. “I’ve struggled with anxiety and depression, so I made sure I had mental health support; a psychologist who specialised in cancer and check-ins with my psychiatrist.”
Ashleigh leaned on her “village”: her fiancé (now husband), dad, brother, aunt, and gran. “Covid restrictions meant I had to go to treatment alone, but they were my lifeline at home; cooking, cleaning, and just being there.” Friends sent gifts, checked in, and reminded her she wasn’t alone.
“I learned I’m stronger than I ever believed,” she says. “Faith, trust, and my support system carried me through. Cancer taught me to trust my intuition and fight for my care.”
In 2023, doctors said she might be infertile, but she and her husband decided to try for a baby. To their surprise, Ashleigh became pregnant in May. Their daughter was born prematurely in December, a tiny fighter who’s now a thriving toddler.
Today, Ashleigh focuses on balance: caring for her daughter, nurturing her health, and building a business with her dad. “Life’s messy and beautiful,” she says. “And I’m here for all of it.”
Limbada
Yazmin Limbada is a mother, grandmother, professional, adventurer, survivor, and seeker. Her life took an unexpected turn in 2022 during what was meant to be the adventure of a lifetime, a multi-day hiking trip through the mountains of Turkey. One morning, while showering in a small village, Yasmin felt a lump in her right breast.
“I wasn’t too worried at first,” she recalls. “I’d had cysts before, and I’d
done a mammogram just nine months earlier.” But something told her to get it checked once she returned home.
Back in South Africa, a biopsy confirmed the shocking diagnosis: metastatic HER2-positive, stage 2 breast cancer. “Hearing those words was surreal,” Yazmin says. “It was like the world suddenly tilted.”
Though she felt strong and healthy, the news hit hard. “As a mom of three sons and a daughter-in-law, my instinct was to protect them from my fear. I kept wondering, ‘Will I see my future?’”
Her treatment began in November 2022, with chemotherapy. “I was lucky to have an incredible oncologist who gave me strength from the start,” she says. In May 2023, Yazmin underwent a bilateral mastectomy, followed by additional chemotherapy and Herceptin therapy. “The treatments were gruelling,” she admits. “But I pushed through with faith, strength, and the fitness I’d built up over the years.”
By January 2024, she had completed her treatment. Her lymph nodes were clear. Still, it wasn’t easy. “The fatigue was overwhelming. Some days, I could barely move,” she says. “Looking in the mirror was tough: the bald head, the hyperpigmented skin. But the emotional weight was even heavier: the fear, the sadness, the uncertainty.”
Always the optimist, Yazmin admits there were moments when the grief was unbearable. “What no one tells you is how lonely it can be, especially after treatment ends. Physical recovery is one thing, emotional healing takes even longer.”
Her family was her rock. “My sons, my daughter-in-law and her parents, my sisters, they carried me through,” she says. “My friends showed up with meals, rides, and simply sat with me through chemo. Also, what was so important
Yazmin
was the compassion and understanding shown by my boss and business partner. My oncologist helped me not just with medicine, but with heart.”
What mattered most was that they gave her the space to be vulnerable. “They knew when to cheer me on, and when to sit with me in silence. Their presence spoke louder than any words.”
Through it all, Yazmin discovered a deeper resilience. “I learned that I’m both softer and stronger than I’d ever imagined. Healing isn’t linear. I had to surrender control, and that was humbling.”
Breast cancer changed her forever. “I don’t wait for the perfect moment any more,” she says. “I take more walks, soak up sunsets, and tell the people I love how much they mean to me – often, and loudly. Cancer stripped away the noise and reminded me what truly matters: presence, connection, simplicity, and gratitude.”
Valentine
Christine Valentine, 65, is a retired teacher who spent 43 years shaping young minds. She’s a wife, mom, and proud grandmother of four – her “pride and joy”. Since retiring in March 2020, just before lockdown, she’s stayed busy, helping kids with schoolwork and sharing her journey of surviving breast cancer.
Her story began unexpectedly on a family day out in February 2013. “I felt what I can only describe as an electric shock in my left breast,” she says. “I put my hand there and found a lump.” She quietly checked again at home, and her husband confirmed it: “Yes, Christine, there’s definitely a lump.”
The next morning, she saw her doctor. Tests confirmed the worst… it was cancer, and a full mastectomy was needed. “I was stunned. I didn’t cry. It was like my body froze,” she remembers. There were also smaller lumps under her arm. The doctor asked if she’d consider removing the other breast too. Christine declined at first, laughing to herself, “at least one will be left for my husband”. But she later said, “If I knew then what I know now, I would’ve had both removed. The imbalance is a daily reminder.”
After the diagnosis, she and her husband went straight to Muizenberg beach, where she finally let the tears flow. Her father had passed away from cancer just a year earlier.
Thankfully, the cancer hadn’t spread beyond the breast and lymph nodes. Surgery followed, and Christine returned home with drains cleverly tucked into cycling shorts and hidden with a scarf. Looking in the mirror was tough. “It didn’t feel like me any more.” But she clung to her faith.
Chemotherapy came next – 15 rounds. Christine never missed a session. “I called the Red Devil drip ‘the blood of Jesus bringing healing’. That changed everything for me.” When her hair fell out, she looked in the mirror and laughed.
“Lord, if this is your makeover, I’m calling it a heavenly one!”
Radiation followed – 19 sessions. Her skin stayed healthy, thanks to a herbal remedy lovingly applied by her husband every day. “He was my rock,” she says. Family, friends, and even small gestures like Lucozade and letters lifted her spirits. “I couldn’t cook or clean, but I did a lot of reading. If I ever write a book, I’ll call it Cancer-Proof.”
Please – go for your mammograms. Don’t wait until there’s a lump.
Christine returned to teaching and embraced her new look – scar, salt-andpepper hair and all. “I’ve never dyed my hair or hidden my scar. I faced it head-on.”
Christine’s message now is simple but powerful. “Please, go for your mammograms. Don’t wait until there’s a lump. It’s not just about family history. Know your body. Examine it often. Eat healthy. Drink water. Be kind to yourself and to others. You never know what someone else is going through.”
For Christine, cancer didn’t define her, but how she faced it certainly shaped her. “I didn’t stay in bed. I got up, dressed up, and showed up. Even when I was bald, I didn’t hide it. I told my grandchildren, made jokes, and made peace with my reflection.” Her journey, steeped in faith, strength, humour and love, continues to inspire everyone she meets. “Smile at the world,” she says, “and surely it will smile back at you.”
Christine
Baby budgeting made simple (and sanity-saving)
Expecting a little one? From nappies to nursery school, babies aren’t cheap – but with a few smart money moves you can stress less and snuggle more. JustMoney’s Sarah Nicholson shares her top tips for budgeting like a baby boss.
Having a baby? Congratulations! You’re in for the most heartexpanding, sleep-deprived adventure of your life. But before picking out tiny onesies, sort out your finances.
“Welcoming a new baby is a huge transition,” says Sarah Nicholson, a mum of two and platform and customer experience manager at JustMoney.co.za. “Sorting your money out before your baby arrives gives you one less thing to worry about.”
Rework your budget
First up, take a fresh look at your current budget. “Adjust it to include all the baby-related bits: nappies, wipes, clothes, doctor’s visits,” says Nicholson. Look for places where you can cut back now to make space for baby expenses.
Tackle the big once-off buys
Cots, prams, and car seats are pricey. “Make a checklist of what’s essential and stick to it,” Nicholson advises. “Secondhand gear can be a lifesaver – just make sure it meets current safety standards.” And don’t be shy to borrow from friends or family.
Plan for the ongoing costs
“Nappies, formula, and baby toiletries can add up quickly,” Nicholson warns. Bulkbuying, loyalty cards, and smart shopping
habits can help stretch your rands. “And while breastfeeding can be budgetfriendly, it’s wise to plan for formula, just in case.”
Understand birth and medical costs
Prenatal check-ups, the birth itself, and postnatal care can be costly. “If you’re on medical aid, find out exactly what’s covered and what’s not,” Nicholson says. “Even state hospitals might have some out-of-pocket costs.”
Consider medical aid and gap cover
No medical aid yet? “Now’s a great time to compare plans,” Nicholson advises. And don’t forget gap cover. It can protect you from those potentially pricey medical shortfalls.
Secure life cover and update your will
“You need to think about how your child would be looked after financially if anything happened to you,” says Nicholson. Update your will, name a guardian, and check that your life cover is up to scratch.
Start looking into childcare
Whether you’re leaning towards a crèche, nanny, or granny, childcare doesn’t come cheap. “Do your research early so you can
budget accordingly and secure your spot,” Nicholson advises.
Chat about cash
“Who’s paying for what? How will you share responsibilities? Being on the same page now can prevent arguments later when sleep is scarce and emotions are high,” says Nicholson.
Plan your parental leave
Speak to HR about maternity/paternity leave and UIF claims. “You don’t want to be figuring this out when you’re already knee-deep in newborn life,” Nicholson says.
Long-term planning: It’s not too early!
“Start saving for education as soon as possible,” Nicholson says. A tax-free savings account (TFSA) is a great tool –and you can open one for your child as soon as they have an ID number. “A tax practitioner can help you make the most of it,” she says.
Babies are expensive. But getting your finances sorted doesn’t have to be scary. “It’s one of the most empowering things you can do,” says Nicholson. “It allows you to focus on what really matters –bonding with your little one.”
protection pets Spring into pet
As you enjoy the fresh spring air, give your pet the gift of parasite protection. A little effort goes a long way in keeping them safe, snug and scratch-free.
Spring’s warmer weather creates ideal conditions for parasites like fleas, ticks, and worms. Dr Carra Walters explains, “Pets are at greater risk due to increased outdoor activity and the faster breeding cycles of these parasites in mild, humid conditions.”
Fleas, ticks, and worms thrive in spring, eager to hitch a ride on your pet. Keep them safe and itch-free with prevention.
Fleas: the freeloaders
Fleas are a nuisance. “Early signs include scratching, biting, or grooming around the tail, abdomen, or groin, and flea droppings in bedding,” says Dr Walters. One flea can cause infestations, itching, infections and anaemia –and fleas also carry tapeworms.
Ticks: the sneaky biters
Ticks hide in grass, waiting to latch onto your pet. Dr Walters says, “Tickborne diseases can spread within hours or days. Early signs include lethargy, loss of appetite, fever, and lameness.” Ticks can transmit potentially fatal diseases like tick bite fever in pets and humans if untreated.
Worms: the hidden hitchhikers
Roundworms, hookworms, and tapeworms are more active in spring, especially for outdoor pets, says Dr Walters. “Pets are at higher risk of worms through contaminated soil, faeces, or eating infected animals,” she says.
Prevention is everything
The good news? You can easily stay ahead of parasites with regular preventative treatments. Dr Walters advises, “An effective parasite prevention routine should involve year-round treatments for fleas, ticks, and worms. These may include monthly spot-ons or tablets, depending on the pet’s lifestyle.”
As to your garden, keep it tidy – long grass and piles of leaves are tick magnets. And wash pet bedding regularly. After outdoor play, give your dog or cat a once-over, especially around the ears and paws, and under the collar.
What if they’re already affected?
Don’t panic, says Dr Walters. “If a parasite infestation is suspected, isolate the affected pet, treat them, and clean bedding and living areas. Also, observe for changes in behaviour.” Washing bedding with hot water and vacuuming regularly will help reduce the risk of reinfestation.
For over 130 years, you’ve trusted us with their food, wellness, and hygiene - now you can trust us with their health insurance, too.
Blooming
for spring!
Bright pompom flowers and a cheery paper cone – perfect for celebrating Spring Day! This craft is simple, colourful and great as a gift for granny, a teacher or to brighten your lil one’s room.
Happy Spring Day! To celebrate, we’re making a flower bouquet from paper and wool, guaranteed to never wilt. This DIY project is fun for kids and perfect for celebrating the changing seasons. It’s an easy and creative way for little hands to craft something special – full of colour, love, and personality.
What you'll need:
Coloured wool/yarn (3-6 colours)
Small craft pompoms (optional)
Cardboard or thick coloured paper (for cone) – patterned paper looks lovely.
Safety first:
PVA craft glue or a glue stick (hot glue – adult use only)
Safety scissors
Pencil, ruler and stickers/markers for decorating
Always supervise your child when they’re using scissors or wooden skewers, and hot glue is strictly for adult handling.
Instructions:
Step 1:
Make the pompom flower heads
You can make pompoms in three easy ways:
Finger method (easy)
1. Wrap the yarn around two fingers 40–80 times (40 for small pompoms, 80 for fluffier ones).
2. Carefully slide the bundle off your fingers.
3. Tie another short piece of yarn tightly around the middle of the bundle and knot it.
4. Cut the loops at both ends with scissors, then trim the pompom into a round shape.
Cardboard ring method (neat)
1. Cut two donut shapes from scrap cardboard (a circle with a smaller circle cut from the centre).
2. Place the rings together and wrap yarn all the way around until it looks full.
3. Cut the yarn around the outer edge, tie yarn tightly between the two rings, remove the rings and trim the pompom round.
Fork method (small pompoms)
1. Wrap yarn around the tines of a fork many times, slip a short yarn through the middle and tie tightly, then cut the loops and trim.
Make 6–12 pompoms in different colours for a full bouquet.
Step 2: Cut and make the paper cone.
1. Draw a large triangle on patterned paper, about the size of an ice cream cone, and cut it out.
2. Back it with a slightly larger triangle cut from brown paper. Then, add a rectangular piece of brown or kraft paper behind both triangles and glue all the layers together.
Step 3: Assemble
1. Arrange your flowers – shorter in front, taller at the back –and glue them in above your base.
3. Add stickers, write “Happy Spring” with a marker, or stick on a small paper note.
4. Trim any uneven pompoms so they look round and neat.
Extra ideas:
• Use leftover yarn for tiny pompom confetti inside a card.
• Make a mini version to put in a doll’s hands.
Have fun, mix bright colours and be proud – your spring bouquet will be full of bouncy, woolly sunshine!
Strictly sniffle-free space
With a few simple swaps and a little extra effort, you can make your home a haven from the sneeze-fest. Because life’s too short to spend it battling allergies when there’s tea to sip and books to read!
If your home has you reaching for tissues more than tea, it might be time for an allergy-proofing mission. “All home cleaning should be focused on minimising dust mites, pet dander, pollen and mould, which is best achieved through regular and thorough cleaning,” says Rishka Matthews, head of marketing at Sweepsouth.
Dust be gone!
Dust mites are tiny but mighty when it comes to triggering allergies. To outsmart them, swap heavy curtains and carpets for blinds and hard floors. Wash bedding weekly in hot water. “Hot water helps to kill dust mites, so always select the hot option for bedclothes and towels,” Matthews advises. “Upholstery and curtains should be vacuumed as regularly as carpets – at least once a week,” she adds. And invest in a vacuum with a HEPA filter.
Pollen-proofing perks
Mould patrol
Mould loves damp corners, so show it who’s boss. Use extractor fans in the kitchen and bathroom, and keep windows open when possible.
“Ventilation is the simplest and most effective way to reduce allergens,” says Matthews. Wipe down shower tiles regularly, and don’t let wet laundry lounge indoors – mould adores it.
Pet dander dilemmas
We love our furry friends, but their dander? Not so much. Keep pets out of bedrooms and give them regular baths and grooming sessions. A lint roller is your new best friend – ideal for de-fluffing furniture, clothes, and your sanity.
Pollen clings to clothes and hair, so shower and change after being outside. Keep windows shut on high pollen days and use an air purifier. Declutter to reduce dust, says Matthews. “The more places to collect, the more dust!” Store items in closed containers and use damp, top-down dusting.
Braai like a
CHAMP
GET THE WHOLE FAMILY AROUND THE FIRE THIS NATIONAL BRAAI DAY WITH THESE EASY AND DELICIOUS RECIPES FROM JAN BRAAI JUNIOR, THE ULTIMATE BRAAI COOKBOOK FOR KIDS AND YOUNG-AT-HEART SOUTH AFRICANS. WITH SIMPLE STEPS, CLEVER TIPS AND BUDGETFRIENDLY INGREDIENTS, YOU'LL BE BRAAING LIKE A PRO IN NO TIME.
Makes: 6
These recipes are proudly shared from the book JanBraaiJunior – perfect for kids and families who love a good South African fire feast. Celebrate National Braai Day with something simple, delicious, and made together with loved ones.
Find more fun, foolproof recipes in JanBraaiJunior, available at bookstores nationwide and don't miss his follow up JanBraaiJuniorInThe Kitchen out now!
TRADITIONAL
Tender, juicy cubes of meat on a stick – what could be better? Baste them with your favourite sauce and you’re good to go!
RUMP STEAK
sosaties
Ingredients
• ±600g rump steak
• braai salt
Method
• 6 skewers
• your favourite braai basting sauce
1. Cut the rump steak into bite-sized cubes – smaller is better than too big!
2. Season generously with braai salt.
3. Divide the meat into 6 equal portions. Carefully thread each portion onto a skewer. Always push down onto a cutting board, never towards your hand!
4. Braai over hot coals for about 5 minutes, turning once.
5. Remove from the grid and baste thoroughly using a basting brush, spoon or butter knife.
6. Return to the grid and braai for another 5 minutes, turning once until the sauce is sizzling and sticky. To baste means to coat meat in sauce while it cooks – this keeps it moist and adds f lavour!
braaibroodjie
Ingredients
• 12 slices of bread
• butter
• chutney
• 1 onion, sliced into rings
• 240g cheddar cheese, grated or sliced
• 2 tomatoes, sliced (2 slices per sandwich)
• salt and pepper
Method
After you’ve turned it a few times, slightly open and close the hinged grid once on each side to prevent the braaibroodjies from getting stuck to the grid.
1. Build the braaibroodjies: Spread butter on one side of each slice of bread. The buttered sides will face outward once you’ve assembled the braaibroodjies. You always butter a braaibroodjie on the outside. Place 6 slices of bread, butteredside down, on a cutting board. Spread chutney on each slice and top with the sliced onion, grated cheese and sliced tomato. Grind over some salt and pepper, then cover with the remaining slices of bread, buttered sides facing outwards.
2. Braaibroodjies is draaibroodjies: Braaibroodjies are braaied in a closed, hinged grid and should be turned often. Try to use a grid with adjustable heights, to compress each braaibroodjie perfectly. You want gentle, medium-paced heat and the grid should be place nice and high. Your aim is for the cheese to be melted and all the other fillings to be completely heated through by the time the bread is golden brown.
3. Once done, slice each braaibroodjie in half diagonally and serve immediately.
BRAAI LIKE A CHAMPION TIP:
BRAAI LIKE A CHAMPION TIP:
kicks for kids
Buz around! lets
Explore & let your creativity shine with puzzles & pictures!
Bees dance to talk!
When bees find flowers full of nectar, they do a special “waggle dance” to tell their friends where to go!
Maze
spot 5 differences
Super sight!
Bees have five eyes and can see colours that humans can’t, like ultraviolet!
Every hive has a queen!
The queen bee lays all the eggs – sometimes up to 2 000 eggs a day! She’s the mother of almost every bee in the hive.
Bees live in big families
A beehive can have up to 60 000 bees and they all work together like a busy little city.
Bees build their honeycombs in the shape of hexagons, a shape with six sides! That’s because hexagons fit together perfectly with no gaps, like a puzzle, and help bees store the most honey using the least wax. Bees are amazing little builders!
Help the bees to get to the beehive
Colour in
The honeycomb
Load up
your TBR pile
Discover delightful reads for all ages with these must-have books, perfect for adding a touch of magic to your bookshelf this season.
For your toddler…
Lullaby Legends: ABC of Snoop Dogg – A Rhyming Lullaby
by Amber Lily
From “A is for Ambition” to “C is for Cadillac,” this rhyming ABC book introduces young readers to the legendary journey of Snoop Dogg – from early days with Dre to global fame. Vibrant illustrations and lyrical verses make it a joyful read for toddlers and a fun first biography for grown-up fans alike.
I Hate Everything!
by Sophy Henn
Feeling grumpy? So is the little character in this hilarious and heartwarming picture book. But what if, underneath all the grumbling, there’s actually a lot to love? A perfect pick-me-up for children (and adults!) learning to see the bright side on bad days.
For your youngling…
Pumpkin and the Hidden Heroes by
Bianca Flanders
One morning, Pumpkin hears a loud noise outside – it’s the bin collectors hard at work. Inspired, she begins to wonder about all the everyday heroes we rarely notice. A beautifully illustrated, poetic story that encourages children to find the magic and heroism in everyday people.
Let’s Go Wild by Lori-Ann Preston
From the Big Five to the creepiest crawlies, this adventure-filled book is bursting with facts, photos, and fun activities. Whether you’re headed on safari or just curled up on the couch, it’s the perfect introduction to the wonders of the animal kingdom.
For your teen…
My Return to the Walter Boys by Ali Novak
After a summer away, Jackie returns to the Walter ranch and to Cole, the boy she hasn’t stopped thinking about. But love isn’t the only thing complicated in this emotionally rich sequel to My Life with the Walter Boys. Perfect for fans of messy, meaningful teen romance.
Good Luck and Other Lies by Catriona McKeown
Six teens win the lottery. Their lives change overnight. But when coincidences pile up and secrets surface, the group starts to wonder: was it really luck? Twisty and thoughtprovoking, this YA thriller explores the dark side of fortune, friendship, and the lies we tell ourselves.
Ward D by Freida
McFadden
For yourself…
Great Big Beautiful Life by Emily Henry
When eternal optimist Alice lands on an island with reclusive heiress Margaret Ives, she’s hoping for the story of her career. But she hadn’t counted on competing with grumpy Pulitzer winner Hayden, or the sparks flying between them. Packed with wit, mystery and longing, it’s Emily Henry at her clever, romantic best.
Amy thought her night shift on the psychiatric ward would be routine. But as the hours tick by, staff and patients begin to vanish and the locked doors offer no safety. A tense, twistfilled thriller from the queen of medical suspense, Ward D is an unputdownable descent into paranoia, secrets, and survival.
For
your tween…
The Dubious Pranks of Shaindy Goodman by Mari Lowe
When quiet Shaindy is drawn into a secret society of school pranks by her neighbour Gayil, things quickly spiral from fun to frightening. A sharp, suspenseful middle-grade story about friendship, peer pressure, and finding the courage to speak up.
My Brilliant Life and Other Disasters by Catherine Wilkins
Jess is riding high with new friends and newfound comic book fame, but what happens when fame starts to go to her head? With rivalry, hilarity and heartfelt lessons about loyalty, this second Jess Jackson book is a must for fans of funny, relatable heroines.
Bedwetting
Briefcases
Energised
Nourish
Shampoo
Stroller
Wardrobe
s
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