Mayisthemonth,accordingtoancienttradition,forcommunity gatherings,dancing(thatâdberoundthemaypole!)andcelebratingthe arrivalofbetterweather.HereinBrum,itmarksoneofthebiggest outdooreventsoftheyear,theGreatBirminghamRun,whichseesthousandstakingtothecityâsstreetstoface thechallengeofrunning,joggingâwalkingevenâahalfmarathonor10k.
Manyoftherunnersraisemoneyforcharitiesandothergoodcausesclosetotheirhearts.Andtheyarecheeredonby thecrowds,liningtherouteinwhatisatruefamilyevent.Everyonetakingpartisachampionintheirownright! âChampionâisanaptdescriptionforourveryownTracyDuffywhodesignsBirminghamLivingâspagesevery month.Notsolongago,TracyandherfamilysufferedthedevastatinglossofherfatherâandasatributeTracy decidedtorunlastmonthâsLondonMarathoninaidofDementiaUK.
DementiaUK,likesomanycharitiesacrossthecountry,reliesonpeoplelikeTracytotakeonallkindsofchallenges tohelpraisevitally-neededfunds.Thesewonderfulorganisationsarealwayslookingforcreativenewwaystoraise cashinwhatfeelslikenever-endingtimesofausterity.OneexamplecanbefoundinournewspageswithMidlands AirAmbulanceCharityâsbrilliantHighFlyersschemewhichallowsdonorstoputtheirnamesononeoftheirlifesavinghelicopters.MAACâsHelenMasonexplainsmoreaboutthecharityinUpCloseonpage66.
Finally,toTracyandeveryfund-raiseroutthere,wesaluteyou!
IfyouwouldliketocontributetoTracyâsamazingfund-raisingeffortforDementiaUK,youstillcanatherJustGiving page:https://www.justgiving.com/page/tracy-duffy-1?utm_medium=FR&utm_source=CL&utm_campaign=015
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Highlights
News
Bringingyouthebrightest,mostcolourful storiesfromacrossthecitythismonth
JessPhillips
Birminghamisthecentreoftheuniverse andalwayswillbeforaproudBrummie
PoppyElder
Thethird-generationjewellerwhoiscreating beautifultimelesspiecesrighthereinBrum
Food&Drink
SecretsfromthekitcheninChefâsCorner, plusnews,reviews,recipesandtopwinepicks
Health
AlookatthehealthbenefitsofTaiChi,plus whyaheartysing-songreallyisgoodforyou!
Style
BookyourpediprontoâŠsandalweatherishere! Seethelateststylesinoursummershoeedit
BestoftheRest
42 52 54 60 64 66
Homes
Itâstimetobringtheoutsidein!Welookatthe prosandconsoforangeriesandconservatories
FromthePottingBench
AdamKirtlandlooksforwardtoenjoyingallthe colourandvarietyofaglorioussummergarden
Young,Gifted&Brummie
AmuSurenkumar,theyoungestmemberofthe BearsWomencricketsquadwithahugefuture
BusinessNews
Allthenewyearnews,views,comingsand goingsfromthecommercialcommunity
WhatâsOn
Bestofthecityâstopshowsandgigs inourround-upofmust-seeevents
UpClose
HelenMasononkeepingthebladesturning atMidlandsAirAmbulanceCharity
BECOMEA HIGHFLYER!
MidlandsAirAmbulanceCharityis offeringsupportersanopportunityto bepartofitslife-savingmissionswith thelaunchofitsnewhelicopter.Fora ÂŁ150donation,thecharityisinviting supporterstobecomeaHighFlyerand havetheirnameâorthatofaloved one,communitygroup,orsomeone specialâfeaturedinthechevronson theundersidetheH145helicopter. HighFlyerswillalsoreceivea certificatewiththeirchosennameand alimitededitioncommemorativecoin.
SeeUpClose,page66
BRINGINGYOUTHEBRIGHTEST ANDMOSTCOLOURFUL STORIESFROMACROSSTHE CITYEACHMONTH
NEWLOOKNOWSHOWING AUTOARTONSHOW
Callingallfilmfans!OmniplexCinemas,oneoftheUKandIrelandâs largestcinemachains,hasunveiledaÂŁ14millionnewlookatits BirminghamvenueinGreatPark,Rubery.The13-screenmultiplex boastsaluxuriousloungewithstylishinteriorsandupgradedseating, andtwoOmniplexMAXXscreensâthechainâsPremiumLargeFormat, completewithreclineseatingandsofabeds.JoeâsFoodTruckâa23foot-longâmoviesetâairstreamtrailerâservespizzas,crispyfried chicken,burgersandmore,plusthereâsanewBeer&CocktailVan,too.
TheBritishMotorMuseumhasopenedThe Gallery2025âacollaborationwithHistoric CarArtfeaturingmotoring-relatedpieces fromsomeofBritainâsmostcreative automotiveartistsandsculptors.The exhibitionrunsuntil26Juneandincludes âliveartâsessions,wheretheartistscontinue theirartworkatthemuseumforvisitorsto see.Winningworksfromacompetitionfor youngartistsarealsoondisplay.HistoricCar Artacquiresandsuppliesoriginalautomotive artandvintageposters,buildingcollections forprivateandcorporateclientsworldwide.
FESTIVALFEVER
SomeofBirminghamâsbest-knownnamesinfoodanddrink willfeatureinthisyearâsColmoreFoodFestival.Thefree-toattendColmoreBusinessDistrict(BID)eventtakesplacein VictoriaSquareonFriday4andSaturday5July.Theline-up includesAshaâs,Gaucho,Adams,Isaacâs,Qavali,UCBCollege ofFood,HotelduVin,LokiandPlatesbyPurnellâs.Therewill alsobeperformancesfromlocalentertainers.AlexTrossof ColmoreBIDsaid:âWeârenowinthe12thyearofthefestival, whichattractsover30,000visitorstothecitycentre.â
CUSTARDCOLOURS
VisitorstotheCustardFactorywillseeanewpieceofpublicart.TheDigbeth ColourPaletteinGibbStreetfollowstheformatofpalettesinGrandCentral, Worcester,LeamingtonSpa,Solihull,Wolverhampton,WarwickandRugby. Eightcolourswatchescelebratethecityâscreativequarterwithagradientof coloursfeaturingtheOldCrownpub,CampHillflyover,canalStopLockand, ofcourse,custard!Inaddition,thereâsanewcourtyardseatingareaoutside thepopularKanteencoffeeshop.
PADELPOWER
Theworldâsfastest-growingparticipationsporthas arrivedinSandwellwiththeopeningofthreenew PadelcourtsatTiptonSportsAcademy.Alaunchevent sawtheMayorofSandwell,CllrSyedaKhatun,hitthe firstballonthenewindoorcourtswhichmarka ÂŁ155,000investmenttobringPadelâacrossbetween tennisandsquashplayedonsmallercourtsenclosed withglasswallsâtothearea.Freecoachingandtaster sessionswereheldforvisitors.
CAMPAIGNING: Picturedlefttoright,chefdirector LukeTipping,chefpatronAndreasAntonaand restaurantmanagerSteveLocklin
BOYSNEEDBINS
Simpsonsrestaurantissupporting ProstateCancerUKâsBoysneedBins campaign,raisingawarenessaboutmale incontinence.TheBirmingham restauranthasinstalledsanitarybinsin itsmaletoiletaspartofthecharityâs campaignforgovernmentaction. ManagerSteveLocklinsaid:âWithone ineightmenbeingaffectedbyprostate canceritisvitaltoprovidethefacilities thatmenmightneedatatimethat wouldcausehighanxiety.â
JOEâS CLUB CALL
WorldchampiongymnastandBirminghamLivingcoverstar,JoeFraser,has teamedupwithmanagementproviderLoveAdmintolaunchanew gymnasticsclub.JoeFraserGymnasticsClubinLichfieldmarksanexciting newchapterwhichwillseetheOlympianhelpdevelopthenextgenerationof youngathletes.Thevenueoffershigh-qualitycoachingforaspiringgymnasts ofallabilitiesinaninclusiveenvironment.Joesaid:âIâmpassionateabout makinggymnasticsaccessibletoeveryoneandIwanttocreateaspace whereyoungathletescandeveloptheirloveforthesport.â
GETTING CHEEKY
BirminghamMoseleyrugbycub isstrippingoffwiththelaunch ofaâbloopersâbook.Editedby journalistandclubmemberJohn Duckers,RugbyCheek: BirminghamMoseleyBaresAllis afuncollectionofanecdotes recordingamusing,outrageous, strangeandidiotic,plus printablesexualshenanigans, thathavehappenedinthelifeof Moseley/BirminghamMoseley downtheyears.Thebookis availablefromtheclub(ÂŁ10 paperback/ÂŁ16hardback)or fromAmazon.Thereisalsoan ebookversion.
ROYALAPPOINTMENTS
LocalradiopresenterEdJamesandPRbossCliveReevesareamong sixnewly-appointedDeputyLieutenantsfortheWestMidlands.They willsupportLord-LieutenantDerrickAndersonâtheKingâspersonal representativeintheregionâinarangeofdutiesandevents, includingRoyalvisitsandpresentations.Eachhasbeenchosenfor theircontributiontonationalandlocalcommunities.Theappointments bringthetotalofDeputyLieutenantsintheWestMidlandsto74.
TOMâSBESTPIE
MidlandsMichelin-starchefTomShepherdhas teamedupwithpubchainMarstonâstoservehis previouslyâsecretâthree-layeredbeefcheekpie.The BestEverPubPieisonthemenufor12weeksin morethan100Marstonâspubs,including18pubs acrosstheWestMidlands.Tomsaid:âForme,when Ithinkofthepub,Ithinkofagoodpie,soIwas delightedtohavethechancetoworkwiththe Marstonâsteamtobringthisspecialpietolife.â
UnitedBy2022,thelegacy charityoftheBirmingham 2022Commonwealth Games,heldaninteractive experienceatNewStreet station.TheNextChapter gavevisitorsthechanceto meetthevolunteerknights whoshapedtheGamesâ legacyandsharetheir hopesforthefutureinthe WishingWell,beneaththe iconicOzzytheBull.Nicola Turner,CEOofUnitedBy 2022,said:âThisevent hadcommunityand collaborationatitsheart andwasatruecelebration ofthecontinuinglegacyof theground-breaking Games.â
CRICKETMATCH CAFEINTHEGROUNDS
AnewartisancafĂ©hasopenedinthegroundsof BirminghamBotanicalGardens.Thecollaboration withMedicineBakerymarksasignificant milestoneforbothpartnerswhoshareapassion fornaturalingredients,sustainabilityand communityspiritinwhatpromisestobecomea stylishnewhubforlocalsandvisitorsalike. MedicineBakery,knownforitsindependentspirit andcommunity-drivenapproach,operatesseven locationsacrossBirminghamandWolverhampton. ThenewcafĂ©isopensevendaysaweekduring theGardensâoperatinghours.
PICTUREPERFECT
VisitorstoLadywoodLeisureCentrecanseea pieceofartproducedbyagroupoflocal peoplewhoaredeaforhardofhearing.The workwasdevelopedduringaseriesof sessionsrunbySoothingStitches,a communityinterestcompanydedicatedto bringingqualityart,stitch,craftandholistic workshopsandprojectstodifferent communitiesintheWestMidlands.With LadywoodLeisureCentresituatednearthe canal,thepieceshowswatermovementto celebratethecentreandtheregion.
GOTANYNEWS? Emailyournewsand picturestoeditor@brumliving.co.uk
BearsWomenhavesignedalandmarkpartnershipwithleading automotiveretailerVertutobecometheteamâsfirstfront-of-shirt sponsor.Vertuâwhichhasmorethan200dealershipsacrossEngland andScotlandâagreedthecontracttofrontBearsWomenâsVitalityBlast andMetroBankOneDayCupshirtsintheirdebut2025season.Bears WomenareoneofeightnewTier1teamsplayingintherevamped nationalwomenâscricketstructure.
HELPISATHAND
BirminghamMindhasopenedanout-of-hours mentalhealthserviceinStPaulâsSquare. TalkingSpaceisthecharityâsfourthcrisis interventionspace,offeringsupportforyoung adultsaged18to25.OpeneveryFriday throughtoMonday,from1pmuntil9pm,it providesessentialservicesâwellbeing support,preventiveandcrisiscare,signposting andadvicewithpracticalandclinicalsupportâtothoseinneed.Whileappointmentsare available,BirminghamMindisalso encouragingyoungpeopletodropinwithout priorarrangementbetween1and4pm.
Anaircadetofficerisflyinghighâthankstoher labrador.WendyMartin,fromCastleVale, Birminghamsaysitwouldnâthavebeenpossibleto passherpilotofficerâscourseatRAFCranwell, Lincolnshirewithouthersupportdog,Penny. Sufferingillhealthandmobilityissues,Wendy, whovolunteerswith479RuberySquadronandSt PaulâsSchoolforGirlsCombinedCadetForce,said: âPennywenteverywherewithme.Wewerein lessonsthroughouttheweekandsheevenhada reservedseatintheofficersâmessforme!â
JESSAHOME TOWNGIRL!
FLYMETOTHEMOON?NOTHANKS,SAYSJESS PHILLIPS.THEREâSNOWHEREONEARTHâOR BEYONDâTOCOMPAREWITHBRILLIANTBRUMâŠ
First,ahealthwarning.Wereallydonâtdopoliticshereat BrumLivingTowers.Generally,itâsnotourbag.We alwaysliketowriteaboutthepositivesand,well,itseems tobeacommoncomplaintthatpoliticiansacrossthecountryarea bitoutoftouchwiththeverypeoplethatelectedthem.However, thereâsalwaystheexceptiontotheruleâandthatâswhereJess Phillipscomesin!
TheMPforBirminghamYardleyforthepastdecadeand currentGovernmentministerattheHomeOffice,isoneofthose all-too-rarepoliticianswhotendtospeaktheirmindandactually saywhattheproverbialâmanandwomaninthestreetâisthinking. Whatâsmore,wecanâtrecallcomingacrossalouder,proudermore upbeatvoiceforBruminallouryearscoveringthecity.Thatvibe doubtlesscomesfromthefactthatJessstillliveslessthan500 metresfromthehousewhereshewasbornandgrewup.Atrue Brummieofthepeople,forthepeoplethen.
FORGETTHEMOON
âThecommunityIgrewupinisbasicallystillthatsame community,âshesays.âItreallyhasnâtchanged,andIhavenât either.Weareoneandthesameandalwayswillbe.Nomatter whatthefutureholds,formeitwillalwaysbehereinBrum.This iswhereIamfrom,whereIlive,andwillalwaysbewhereIlive! Yes,myjobmeansIhavetospendhalfmytimeinLondonright now,butIamaproudBrummie,throughandthrough.Iwould neverwanttoleaveâevenforthemoon!â
WechattedwithJessafteroneofherregular constituencysurgeries.Theelephantintheroomat thetimewasâTheBinsâ.Withbagsuponbagsof rubbishpilingupinthecitystreetsduetothestrike bythebinmen,Birminghamwasgettingtrashedby thenationalpressinparticular.Ratsthesizeofcats, andsoonâŠ
Unsurprisinglyitwasamajortalkingpointfor thoseattendingJessâssurgery.Andsheadmitted:âItâs aterribleissuethatneedstoberesolved,butI honestlydonâtknowthatthecouncilhasanyother choice.OnethingIwouldsayisthatthecoveragein thenationalpressisnâtquitehowitisinreality.Not everystreetinBrumispiledhighwithrubbishby anymeans.IfullyrecogniseBirminghamisfacing variousterriblecrises,buttheaverageBrummiehasa levelofresiliencethatisphenomenal.Itâsoursuperpower.â
YoucantellfromJessâstonethatnegativityirksher. Shesays:âItâseasytonotnoticethepositives.âShe highlightshowdespiteBirminghamâsfinancial problemsandthewiderissueofausterity,locallythere hasbeenprogresswithmorepeoplespeakingupand portrayingthegoodoverthebad.Andshecitesthe exampleofthenumberofTVprogrammesthattalk aboutthecityâsrichculture.Allthispositivitycameto theforewhenBrumspectacularlyhostedthe2022 CommonwealthGames.âTheGameswereamazing,â saidJess.âWouldnâtitbegreatifwecouldhavethe Gamesandthatbrilliantweathereveryyear!â
JessgrewupinKingsHeath,theyoungestoffour children.HerfatherwaschiefexecutiveoftheNHS ConfederationandchairofSouthBirmingham MentalHealthwhilehermotherworkedforthe RSPCA.ShewenttoKingEdwardVICampHill SchoolforGirlsbeforestudyingeconomicandsocial
historyatLeedsUniversity.Jessgaineda postgraduatediplomainpublicsectormanagement attheUniversityofBirminghamandworkedforthe WomenâsAidFederation,responsibleformanaging refugesforvictimsofdomesticabuseinSandwell.In 2012shewaselectedasaLabourcouncillorfor LongbridgeandwasappointedasBirminghamCity CouncilâsvictimsâchampionandalsoservedonWest MidlandsPoliceandCrimePanel.Shewaselected MPforBirminghamYardleyin2015.
STAYINGFOCUSSED
SheiscurrentlyministerattheHomeOffice responsibleforsafeguardingandviolenceagainst womenandgirls.âItâsaninterestingfact,butthe averagetenureforaGovernmentministeris18 months,soIdonâtthinktoomuchaboutambitions,â saidJess,whoasachilddreamedofoneday
becomingPrimeMinister.âMyambitionnowistodo asgoodajobasIcanuntilthenextelection,âshe said.âIwanttomakesureIdoagoodjobprotecting theabusedandvulnerablewiththeopportunityI havebeengivenasaGovernmentminister.â
Beingtheoutspokenindividualsheis,Jesshashad severalhigh-profilerun-insovertheyears,themost recentbeingwithbillionaireandDonaldTrump righthandman,ElonMuskoverthehandlingofthe childsexualexploitationcaseinOldham.Musk, beingMusk,postedrudederogatorycommentsabout JessonXwhichledtoanavalancheofdangerous onlinemisinformationabouther.
Jessiskeenlyawareofthepotentialdamagethe Internetandextremistviewscancauseparticularlyto youngpeople.âThatâswhyweshouldtakeevery opportunitytomakeitsaferandtoeducate,âshe says.âIâveraisedtwoboysâa16-year-oldanda19year-oldâinthisera,soIamveryawareoftherisks. Itâsuptoparents,educatorsandregulatorstoact.â
Shesaysherbestmemoriesofgrowingupin Brumaretheâsensethatthepeopleonyourstreet areyourpeopleâandthesightsandsoundsofthe BirminghamSuperprix,asingle-seatermotorrace heldthroughthecitystreetsinthelate80s.âI rememberthenoise,somuchnoise!â
CHOCSANDCUDDLES
Jessrevealedthatbyfarandawaythemostcommon issuesshedealswithfromconstituentsathersurgery involvehomelessnessandinappropriatebehaviour. AndshesaysthatlikemostBrummiestheyaregrateful forthehelpsheandherstaffcangivethem.âIâvehad peopleinmysurgerytodaygivingmeandmyteam chocolates,flowersandevenacuddle!â
JesshasbecomeafamiliarfaceonTVnot justforherexpertiseonpoliticalshows,butalsofor hersharpwitonprogrammessuchasHaveIGot NewsForYouâsheâsevenpresentedoneepisode. Shealsorevealed:âIgetapproachedallthetimeto doallkindsofdocumentaries,butIcanâtdothat beingaGovernmentminister.Notnow,noway!â
Maybeinthefutureifandwhen Governmenttakesabackseat?Butbeforeeven consideringsuchathing,Jesssaysshehasoneoverridingambition.âTosleepmore,âshesays.We believeherâŠâ
GOLDDUST
THIRDGENERATIONJEWELLER,POPPYELDERLEARNEDHERCRAFT INTHEFAMILYBUSINESSANDISNOWUSINGITTOCREATETIMELESS, MEANINGFULPIECESRIGHTHEREINBIRMINGHAM
Frompostgirltodesignerandevery departmentinbetween,PoppyEldergot undertheskinofherfamilyâsmetalcasting andjewellerybusinesswhereshedevelopedaunique understandingandappreciationoftheindustry.Now, withallherknowledgeandexperience,Poppyis creatingmeaningful,timelesspiecesfromherstudio inSuttonColdfield.
IntheFifties,Poppyâsgrandparentsopeneda metalcastingbusinessintheJewelleryQuarter whichbecameoneofEuropeâslargestindependent jewellerymanufacturers.Poppywasinvolvedfrom anearlyageworkingintheschoolholidaysforabit ofpocketmoneyandwhendecisionsaboutuniversity werebeingmade,shechosetofollowherfamilyinto jewellerymakinginstead.Inadditiontothefactory, thefamilyhadashopintheJewelleryQuarterwhere Poppyworkedsothatshecouldlearntheretailside ofthebusiness.Whatwasmeanttobea12-month stintintheshopturnedintoadecade.
Poppyâsmumanduncleareintheprocessof retiringandexploredsellingthebusinessbefore settlingonanemployeeownershipschemeinorder toprotecttheirloyalworkforce.Whiletheyhad plentyofinterestfrompeoplelookingtobuythe business,Poppyâsmumandunclewereworriedthey werelookingtomakeaquickbuckasset-stripping thefactorywhichobviouslytheywerekeentoavoid. Poppysays:âTheMDhadbeentherefordonkeys yearsandlotsofpeoplehadworkedtherefor decades,soitwouldhavebeenheartbreaking.There wouldhavebeenahundredjobslostpotentially, whichiswhytheystartedtheemployeeownership scheme.â
WiththewealthofexperienceunderPoppyâsbelt, goingitalonewasnâtdaunting,andshequickly foundherownuniquestylepreferringtocreate timelesspiecesratherthanfollowingfickletrends. Sheâshadcustomerswhohavevisitedherwithvery widegoldweddingbandsthatwerefashionable whentheygotmarried,buttheydonâtlikethem anymore.Shesays:âIthastolastalifetime,sothereâs gottobeanelementofclassic.âPoppyenjoysusing unusualdiamondsandcoloursinaclassicsetting ensuringbeautyandlongevitywhilealsomakingthe pieceindividual.
Thereâsalotofemotioninvolvedinthedesign process.Sheexplains:âNobodyâsbuyingfine jewelleryforthesakeofit.Itmightbeawedding,an anniversaryoraspecialbirthday.Therearegenerally alotofemotions.âThisismostevidentwith engagementringswhenPoppydoesalotofhand holdingthroughthedesignprocess.Somepeople cometoseePoppywithverysetideasthatmight needmanaging.
Sheexplains:âItâsabigdecisionandtherearealot ofhatstowear.Somepeoplewantwhitegoldbut donâtrealisethattheshinywhitefinishmightwear offintimeandneedworkfurtherdowntheline. Platinumdoesnâtrequirethat.Also,thecostofgold fluctuatesbecausewhenthereâsinstabilityinthe worldpeopleinvestingold.Itâscurrentlymore expensivethanplatinumandmorehigh maintenance,soplatinumisabetteroption.â Sometimespeoplewantthestonetobeasbigas possible,otherswantittobeasperfectaspossible. Thereâsgenerallyabudget,soPoppysaysthereâsa finebalancetostrike.Shesays:âThereâsalsothe
elementofsurprisewithanengagementso thataddstotheemotion.âPoppyistheonly pointofcontactthroughoutthewhole processmakingitatrulyonetoone experiencethatcustomersappreciate. SurprisinglyshesaysWhatsApphasbecome ausefultoolforansweringquestionsquickly anddiscreetlywithengagementrings.
AWARD-WINNING
Onlinebusinesshasgenerallybeenbigfor sometimeandwhilemanyofPoppyâs customersarelocalandpopinforface-tofaceconsultations,thereâsasignificant proportiononlinetooâPoppyâsbiggest wholesalecustomerisonline.
Aswellasbespokepiecesthatare collaborativeandtaketime,Poppyhas createdanaward-winningcollectionofoneof-a-kindpiecesthatarereadytoshipwhich shehascalledtheSignatureCollection. Inspiredbythenaturalbeautyofthe diamondorgemstonethepieceisbuilt around,craftedin18ctgoldorplatinum, eachpieceisuniqueandaimedatcustomers whodonâtwanttowait.
LastyearPoppywaspartofthefirst cohortofthe51%Clubwhichisa Birmingham-basedorganisationsupporting femalefoundersacrossallindustries.Itaims tochangethelandscapeforfemalefounders intheregionthroughnetworking, masterclasses,workshopsandgenerally creatingopportunitiesanddeveloping supportnetworks.Onthebackof51% Poppyhasstartedrunningworkshopsfor similarbusinessestohers.Shesays:âThe businessescouldbeseenascompetitivebut thereâsenoughworkhereforeverybody.Itâs asupportivecommunity.â
IntermsofwhatâsnextforPoppy,sheâs alreadybuildingherdreamcareer,somoreof thesame.Shesays:âThisisnâtjustajobfor me,itâsmypassion.Iâmhonouredtobepart ofsuchspecialmomentsinmyclientsâlives.â
Tellusaboutyourcooking
IâddescribemycookingasTokyo-styleramen withabitofBrummiesoul.Ilovefoodthatâs thoughtfulbutnotovercomplicatedâflavours needtomakesense,texturesshouldsurpriseyou, andthereâsgottobebalanceineverybite.Iâm bigonmakingsureeverythinghasitsplaceon theplateorinthebowl.Igetexcitedabout umami,fermentation,andanythingthattakesa bitofcraft.Iâmalwayslearningandalways tweaking.
Howdidyoubecomeachef?
Honestly?Itwasabitofahappyaccident.I coveredakitchenshiftatthepubIworkedat,andI justâŠgothooked.Thereâssomethingaddictive aboutthebuzzandthepressure.Iwentontotrain inOxfordwithCorinEarland,whowasatthetime chefdirectoratPeachPubsâhetaughtmethe disciplineandjoyofgreatfood.ThenIhadthe madluckofworkinginTokyoatLesEnfantsGates withNaokiMatazawa.ThatplacechangedhowI thinkaboutingredientsandpresentation.Itâsbeen amixofluck,graft,andjustsayingâyesâalot.
Whatdoyoueatathome?
WhenIgethome,Iâmnotknockingoutdashifrom scratchâIâllbehonest.Sausageandmashhitsthe spot,properlybutterymashandgoodgravy.ButIdo liketosneakinagyudonorsomethingquickand comfortingifIâvegotleftoversinthefridge.
Whoisthebestchefintheworldandwhy?And thebestinBrum?
Bestintheworld,IâdstillsayNaokiMatazawaâhe justhasthisprecisionandflairwithoutbeingshowy. InBrum,thereâsserioustalent.BradCarterisdoing wickedthings.AndAndrewSheridanâwhata machine.
Shareacookingtip
Tasteeverything.Itsoundsobvious,butIseeso manypeopleskippingit.Anddonâtbeafraidofacidâlemon,vinegar,pickles.Thatlittlepopcanliftawhole dish.Also,read.Justpickupbooks,watchstuff,go downrabbitholes.Andthengocook.
Whatwasyourfavouritefoodasakid?
Mynanusedtomakethisroastchickenwithproper crispyskinandbreadsauceâitstillmakesmesmile thinkingaboutit.ThatandAngelDelight,specifically bananaflavour.
Foodheavenandfoodhell?
Heaven?Tonkotsuramen,noquestion.Fatty,rich, warmingâyoucanâtbeatit.Hell?Anythingovercooked andbland.Oradrychickenbreast.Thatâsjustcruel.
Whatâsthemostunusualthingyouhaveeaten?
Rawhorse.Nojoke.Iâdjustcomeoffan18-hour shiftinJapan,totallyshattered,andmetsomemates whoâdbeenoutdrinkingallnight.Itwasabout4am andweendedupinthismadlittlespotwhereyoupay perheadandeatasmuchasyoulike.Adishturnedup onthetablethatlookedlikesashimi,soItuckedin withoutthinking.Mygirlfriendatthetimecasually mentions,âThatâshorsesashimi.âHonestly?Ihaveno regretsâIâmalwaysupfortryingsomethingnew. Withabitofsoysauce,itwentdownalright!
Ifyouwerenâtachefwhatwouldyoube?
Iâdprobablybedoingsomethingwithmyhands. Maybecarpentry?Ilikemakingthings,tweakingand perfecting.OrmaybeIâdjustbeoneofthoseblokeswith toomanyJapaneseknivesandnorealuseforthem. â
ManekiRamenBirmingham,21LudgateHill,Birmingham, B31DW,manekiramen.com
SEASONâSEATINGS
WILDGARLICPESTO
Itâswildgarlicseason,sowhynottrythis lovelyrecipefromMichaelBlades,head chefatUpstairsbyTomShepherd
Deliciousandversatile, Michaelâsrecipeis awesomeservedwith pastadishes,tossedwithroasted newpotatoesâoralongsideoneof hisfavourites,steakandchips! â
INGREDIENTS
â 150gwashedwildgarlic
â 100gspinach
â 60glightlytoastedpinenuts
â 60gparmesan
â 150gextravirginoliveoil
â 1lemonzest
â Maldonseasalt
METHOD
Placeallofyouringredientsintoa blender.Blenduntilyouhaveanice coarsepesto.SeasonwithMaldon seasalt.
UpstairsbyTomShepherd,25Bore Street,LichfieldCity,WS136NA, upstairs.restaurant
SHORTS NI BBLESand
BIRMINGHAMâSBARS,RESTAURANTSANDHOTELSAREBUZZINGWITHGREATVIBES.HEREâS OURINSIDERGUIDETOTHELATESTNEWSFROMTHECITYâSEATERIESANDDRINKINGDENS
MEETUPWITHCHECK-MATES
AstonUniversitystudentGurkarnpreetâKaranâSinghandlocalentrepreneurAbdirahimYasinHajihave co-foundedChessCafĂ©,asocialspaceinCannonStreetthatblendsgreatcoffee,socialgamingand communityengagement.Karansaid:âChessCafeisnâtjustachessclub,itâsaboutbringingpeople together,makingnewconnectionsandhavingagreattime.Wehavemusic,gamesandan atmospherethatbreaksthetraditionalstereotypeofchessbeingaquiet,competitivegame.âTheduo metthroughmutualfriendsinacoffeeshop,wheretheirconversationsparkedtheidea.
ITâSBRUMONAPLATE
KrayTreadwell,thechef-ownerof670GramsinDigbeth,has launchedanewlunchanddinnermenuathisrestaurantin theCustardFactory,showcasingthevibrantflavoursofthe city.Themenu,called5/50,usesingredientssourcedlocally anddrawsinspirationfromlocallandmarkssuchasDigbeth, hometotheoldestbuildinginBirminghamandtheoriginal Bird'sCustardFactory;Bournville,knownforitschocolate;the famousBaltiTrianglealongStratfordRoad;andHurstStreet, LadywellWalk,andPershoreStreet,theheartofChinatown.
GRANDNEWFLAVOURS
TheGrandHotelBirminghamhasjoinedforces withhigh-endcaterersVeerCuisinetobringthe bestAsianflavourstothosecelebratingaspecial eventatthehistoricvenue.WithitsstunningLouis XIV-styleballroom,thehotelhostssomeofthe mostlavishweddingsandcorporateeventsinthe Midlands.PartneringwithVeerbringsAsian expertisetothecelebrationstocreatespectacular occasions.Veerhaspreparedcuisineforhigh profileclientsandcelebritiesatsomeofLondonâs leadinghotelsandaroundtheworld.
POPEYESPOPPINGUP
CUPCAKE CART
Lolaâshasbroughtitssignaturehandcrafted treatstoSolihullwiththelaunchofanew cupcakecartatTouchwoodcentre.Known foritshandcrafteddecoratedcupcakes, Lolaâshasgrownintoanationwide favourite.ThenewSolihullcartoffersa selectionoffreshlybakedcupcakes, celebrationcakesand indulgenttreats.
MAGICOFTHEMED
IfyouloveMediterraneanflavours andvibranthospitality,youâreinfora treatatthenewly-openedReginaâs Bar&RestaurantinNewhallStreet. FromthecreativeteambehindNoels Bar&RestaurantinCanalWharf,the menuatReginaâsfeaturesthehigh quality,freshflavoursandattentionto-detailwhichhasmadetheflagship eaterysosuccessful.JimmyDevollaj, co-directoratReginaâssaid:âWe believeexceptionaldiningstartswith thefinestingredients.Everydishis craftedwithprecision,fromour freshlymadepastatoourexpertly grilledprimecuts.â
RESTAURANTFESTIVAL
BirminghamRestaurantFestivalhasrevealedthefirst eateriesthatwillbetakingpartinthisyearâsfeastof foodwhichrunsthroughoutAugust.Theline-upincludes Lasan,Trentina,DishoomandChapter.Eachyearthe festivaltakesoverthecity,withparticipatingrestaurants creatingexclusivemenus,givingfoodiesthechanceto experienceasmuchoftheincrediblefarethat Birminghamhastooffer.Thefinallistofeateriesand exclusivemenuswillberevealedclosertotheevent.
PopeyesUKisbringingitsboldLouisianaflavourstotheWestMidlandswithsixnewlocations openingacrosstheregionthisyearâincludingitsfirst-everUKairportrestaurantandfirstrail locationoutsideLondon.TheopeningsareatBirminghamAirport,NewStreetStation,Fort ShoppingPark,Tyseley,PerryBarr,andWednesburyDrive-Thru,Sandwell.Customerswillbeable toenjoyPopeyesfavouritesliketheiconicChickenSandwich,HotWings,Tenders,andSignature ChickenWrapsinClassic,SpicyandBBQ.Theopeningswillcreatemorethan500jobs.
TOURISTCHAMPS
Thebestvenues,experiences andeventsfromacrossthe regionwerehonouredatthe WestMidlandsTourismAwards, with15winnerscrownedatthe annualcelebrationatEdgbaston Stadium.Topawardsincluded ExperienceoftheYear, RestaurantoftheYearandLarge HoteloftheYear.Goldandsilver winnersincludedMalloryCourt Hotel&Spa,OrelleandFazenda Birmingham.Theceremonywas hostedbyTVâsAmberSandhu, withentertainmentfromB:Music YoungPerformersandmusic groupW!RED.
LAVIEENROSECOCKTAIL
Wwecanallbegintofeelthatmaybeâjustmaybeâsummerâsreallynotsofar away.So,howaboutcelebratingthejoywiththis refreshinglittlenumberfromBethanyGaunt,the barmanagerattheSpeakeasy-inspiredunderground bar,Hush.Asalways,enjoyresponsibly. â
INGREDIENTS:
â 20mlVanillavodka
â 10mlManzanaverde
â 20mlhomemadeMadagascanvanillaandrosesyrup
â 15mlfreshgrapefruitjuice
â Champagne
METHOD:
Tomakethevanillaandrosesyrup: Heat300mlwaterinasaucepan,oncesimmering,addfour roseteabags.Letthissteepfor10minutesbeforetaking theteabagsout.Thenadd600gwhitesugarandstiruntil thesugarisdissolved.
Nowsplitavanillapodinhalf,scoopouttheseedsand choptheremainingpodcaseintoslices.Addallthevanilla totherosesyrupandpourintoavacuumbagandseal.Put thebagofsyrupintoawaterbathandsetthesousvideto 75degreesfor3hours.
Oncefinished,putthesyrupintoanicebath.Whencool, blenduntilthevanillapiecesandseedsareextremelyfine. Thenstrainthroughachinois.
Tomakethecocktail:
Addthevanillavodka,Manzanaverde,theroseandvanilla syrupandfreshlysqueezedgrapefruitjuiceintoaBoston shaker.Shakeuntilcoolanddoublestrainintoa Champagneflute.TopthecocktailwithChampagneand gentlystir.Expressthepeelofagrapefruitoverthecocktail andgarnishwiththepeel. â
HushBar,hush-bar.co.uk
MEDICINE
Level2,theMailbox,53Wharfside Street,Birmingham,B11RE. Tel:01216162952 medicinebakery.co.uk
Wedonâtnormallyhangoutatthe Mailbox.Weâreusuallybuying somethingspecificorhavingablow dry,butonthisoccasionwehadtimetokill,so poppedintoMedicine.Westillgrievetheclosure ofTomâsKitchenonthesamesite,butweaccept itâstimetomoveon.
MedicineonNewStreethasbecomeourgo-to meetingplacewithbuzzyvibes,loadsofnaturallight andbanginthecentreoftown.TheMailboxversion isadifferentbeastentirely.Itâstuckedaway,cosyand feelsmuchmorerestaurant-y.LargelytheMedicine guyskepttheTomâsKitcheninteriorâbigcentralbar, livelyopenkitchenandlotsofwood.Allverylovely.
Thereâsadefinitebrunchvibeandwekickedoff withacoupleofsmoothiesâaVeryBerry(sweetand delicious)andaGreenGoddess(moreearthyand virtuoustastingbutstillgorgeous.)
Amongthehuevosranchosandeggsbenedict,was anunexpectedlybrilliantKoreanfriedchicken sandwichâonlyunexpectedbecauseitfeltalittleoffpiste.Chickenthighratherthanbreastwasgivena crunchycoating,honeyandgochugangglaze,punchy srirachamayonnaiseandacrispAsianslawservedin thesoftestofbriochebuns.Itwasreallygreat.Ahash
brownonthesidewassoggysofellabitflat.Itwas servedonaromescosauceandhonestly,ifitainât brokedonâtfixit.
TheVeganMedicine,whichisessentiallyavegan versionofafullEnglish,hitthespotandboostedthe plantintakebeautifully.Pumpkinfalafel,smashed avocado,kale,mushroom,romescosauceanda whoppingsliceofsourdoughtoastwasajoy.We addednicelycharredhalloumiasanextra.Ouronly gripewasanothersoggyhashbrown.Itâsnottheend oftheworldbutifbrunchisoneofyourstrengths, youâvegottobeabletoserveupacrisphashbrown. Asidefromthat,theplaceisindependent,reasonably pricedandcosyservingcrackingfoodwithwarm service.Itâsawin.
OnthewayoutoftheMailbox,weranthegauntlet oftheMedicinecoffeecartbutgotsuckedinbigtime. Weboughtourownbodyweightinpastry/cakeand tookthemhometosharewiththekids.Asalted caramelcruffingotthethumbsup,araspberry pavlovadonutwassogreatitcausedafight,andthe carrotandwalnutcakewasdreamy.
WithaversionofMedicineBakerysettoopenat theBotanicalGardensthismonthweâreexpecting greatthings. â
THEMIGHTYWHITES
THISMONTHWINEEXPERTDAVIDCARNEJOINSTHECELEBRATIONS OFTHEBRITISHLOVEAFFAIRWITHWHITEWINES
InBritain,wehavealoveaffairwithwhitewine.
Threeofthemostpopularchoiceshavetheir veryowncelebrationdaysinMayâSauvignon Blanc(2May),PinotGrigio(17May)and Chardonnay(22May)âgivingtheperfectexcuseto makethismonthacelebrationofwhitewines!
Asweflirtwiththeideaofwarmersummer temperatures,retireourwintercoatsforanotheryear, andseethespringbudsbegintoflourishintosummer flowers,wemayalsobethinkingabouttransitioningto alighterstyleofwinemoreinkeepingwiththeearly summer.So,manyofuswillbeconsideringfillingour shoppingbasketswithsomerefreshingwhitewines.
SauvignonBlancisbyfarthenationâsfavourite whitewine.Thisisahighlyaromaticandacidicgrape whichoozesfresh,zingy,tongue-tinglingflavours. Dependingonhowripethegrapesare,wecanexpect flavoursfromcitrus,greenapple,grapefruitandthe Britishspecialitygooseberry,throughstone-fruitsand eventropicalfruitssuchaspineappleandpassionfruit. Manyexampleshavearomaandtastequalitieswhich arefloralâelderflowerorwhiteblossom,butalso slightlyherbaceousnotessuchasgrass,asparagus,and
greenbellpepperwhicharearesultofthe Methoxypyrazinescontainedinthisvariety.Itisalso notunusualforfelineloverstodetectthefamiliar aromaofâcatpeeâinthewine,whichcomesfroma sulphurboundcompoundknownas4MMP.
FLINTYQUALITY
Asarule,mostSauvignonBlancwinesarefor immediateconsumption,especiallythosefromplaces likeMarlboroughinNewZealandandSouthAfrica. However,anotableexceptiontothisruleareSancerre wines,whicharemorecomplex,haveaminerallyor flintyqualityandwhichcanagewell.Generally,these winesaremadeinstainlesssteeltanksoroldoak barrelsandsohavelittletonocharacteristicsofhaving beenoakaged.Itis,however,possibletofindoaked Sauvignons,fromplacessuchasBordeaux,theUSA andAustralia.Sancerreisaverymarkedcontrastwith NewZealand,soifyouarenotabigMarlboroughfan, youmightwanttotryaSancerreinstead.Ontheother hand,ifyoucanâtgetenoughofthatNewZealand Sauv,thenjustmaybeyoushouldlookoutfora SpanishAlbariñoasanalternative.

IfthehighacidsinSauvignonBlancaretoomuch foryourconstitution,youmaywellwanttoconsider PinotGrigioasanalternative.ThisItaliantippleis lessaromaticandthereforetendstogetmoreflavour fromthewinemakingprocess,thanfromthegrape itself.PinotGrigioisusuallylight,refreshinganddry instyle,withcharacteristicsofgreenorcitrusfruits, andsometimespeach,somemineralityanddepending onwhereitwasmadeandalmondnotes.Allofthis makesittheidealpatiowine:easydrinking,delicious anduncomplicated.LikeSauvignonBlancs,most PinotGrigiosaregoingtobeproducedforimmediate consumptionratherthanageing.
SUMMERMEALS
PinotGrigioisagreatwineforgettogethersbutalso particularlypairswellwithwhitemeat,seafooddishes, aswellassalads,makingittheidealwinetoservewith lightsummermeals.Itisalsopossibletomakeamore sophisticatedstyleofwinefromthisgrape,whichis usuallylabelledPinotGrisandevensweetwinesmade fromgrapes,whichareharvestedlater.Intermsof othervarieties,youmaywanttotryifyoulikethisstyle, youmaywanttooptforSoave,anothernativeItalian stylemadefromtheGarganegagrape.
Chardonnayhasanextraordinarilybadreputationin theUK,largelybasedonalotofveryheavilyoaked cheapChardonnaysofthe80sand90s,fromplaces suchastheUSAandAustralia.Whilethereare certainlystillafewcheap,overlyoakychardonnaysout there,generallywinemakersarenowmakingmuch moresubtlewineswiththesegrapes.Manyarenow unoaked.LikePinotGrigioChardonnay,isnonaromatic,sotendstotakeontheflavoursofthewine makingprocess.Flavourscanrangefromcitrusand greenfruits,throughtopeachyandevenpineapple-like flavours.Thegrapeusuallyproducesmuchmore goldencolouredwines.Oakedwinesmayhavetoasty, vanillaandnuttynotesaswell.
Ofcourse,ifyoupreferadifferenttakeonyour chardonnay,youmaywanttoconsiderconsumingit insparklingform.Chardonnayisoneofthemost populargrapesusedinsparklingwinemakingand canbefoundinmanyChampagnes,English Sparklings,SouthAfricanCapClassiques,Crémants, andeveninsomeCava,ProseccoandFranciacorta.
DAVIDâSTOPWINEPICKSFORMAY
Somethingsparkling: Krone'Borealis'CuvĂ©eBrut2022/23,SouthAfricaâÂŁ15,Majestic. AnicerefreshingandlightsparklingfromSouthAfrica,which combinesdelicatefruitflavoursofmelon,stonefruitandpineapple, withsubtlemineralityandbiscuitflavoursonthefinish.
Somethingfreshandfruity: M&SGarganegaPinotGrigioâÂŁ7,Marks&Spencer. AgoodtypicalexampleofaPinotGrigiowithwhitefruit,subtleacids, notesoflime,peachandalmonds.Aniceeasydrinkingwine,whichis veryaffordable.
Somethingbigandbold: PaoloLeoPrimitivodiManduria,2022âÂŁ13,Waitrose. Arich,fullbodiedandwell-balancedwinewithblackfruitnotesof blackcurrant,blackberryandblackcherry.Strongoakinfluencesof smoke,spiceandearthinesstofinish.
Somethingclassic:
TescoFinestPouillyFumeâÂŁ16.50,Tesco. ASauvignonBlancwithsomecharacterandcomplexity.Flavoursof lime,gooseberry,andgreenapplemeetmineralityandcream,to createaveryenjoyablemouthfeel.
SomethingEnglish:
ThreeChoirsClassicCuveeSparklingWineâÂŁ18.69,Haywines. Asparklingwinefromoneofthelesser-knownvarieties-SeyvalBlanc, withatouchofPinotNoir.Thinkwhiteandcitrusfruitswithsomenice brioche,breadandbiscuitnotes.
Somethingdifferent:
HoneyDropCheninBlanc2023/4âÂŁ14.99,Majestic. Stonefruit,tropicalfruit,andhoniednotes,givewaytocreamylayersof smoke,vanilla,andwithcomplexcoconutandbutterscotchonthefinish. Thisisawinewhichseriouslydeliversandwhichdeservestobesavoured.
Chardonnayoftencontributessomefloralnotes, citrusflavoursandenhancesagingpotential.Ifyou likealittleoakinyourchardonnay,youmaywantto alsotrywhiteRiojaforsomethingsimilar. â
â DavidisaWinesandSpiritEducationTrust(WSET)qualifiedwineexpert, BirminghamWineSchoolalumniandauthorofthealottowineabout.com websitewhereyoucanfindmorearticlesonwine.
â TofindoutmoreaboutfuninformalwinetastingeventsandWine&Spirit EducationTrust(WSET)coursesonline,inBirminghamandWarwickcontact BirminghamWineSchool,anindependentwineeducationcompany,at www.birminghamwineschool.com
GOINGTHROUGH THEMOTIONS
Sometimescalledâmeditationinmotionâ,Tai Chiislow-impact,slow-motionexercisethat consistsofaseriesofdifferentposturesthat flowintoeachotherwhilefocusingondeep,slow breaths.Itmaylookgentlebutawholehostof worldwidestudiessuggestanarrayofhealthbenefits thatmakeitaseffectiveasconventionalexercisefor helpingkeepyouintip-toporder.
THEBASICS
So,whatâsitallabout.EssentiallyduringaTaiChi session,youplantyourfeetintothegroundandshift yourweightfromtherighttoleftlegasyouperform variousmovementsthatflowfromonetothenext withoutpausing.Youcanalsodoitsittingdownif youâreconfinedtoawheelchairorhaveverylimited mobility.Themovementsareusuallycircularand neverforced,andyourmusclesandjointsareniceand relaxed.Asyoumove,youbreatheslowlyanddeeply, focusingyourattentiononhowyourbodyfeels.
THEBENEFITS
Thisgentleformofexercisecanhelpmaintain strength,flexibility,andbalance,andcouldbethe perfectactivityfortherestofyourlife.Herearejust someoftheassociatedbenefits:
Healthyheart
InarecentstudycomparingTaiChitobrisk walking,themartialartwasfoundtobesignificantly betteratreducingbloodpressureandotherriskfactors forheartdisease,likebloodsugarlevelsand cholesterol.
Brainpower
TaiChihasbeenfoundtoimprovebrainfunction withmoreactivityencouragedintheprefrontalcortex, theareaofthebrainresponsibleforhigher-level thinkingskillssomemoryandmentalflexibilityare bothimproved.
Fatburn
Well,whoknew?Evidencesuggestsitburnsthe samenumberofcaloriesasconventionalexerciseand isjustaseffectiveforhelpingwithweightlossand reducingobesity.Greatnewsifyoucanâtstandthe gymorhavelimitedmobility.
Low-impact
TaiChidoesnâtcallforthesameflexibilityasyoga, norisitasstrenuousasotherformsofexercise, makingiteasieronyourjointsandmuscles.
Stressreduction
Becauseyouneedtofocusonyourbreathingand gentlemovements,TaiChihelpsquietthemind bringingasenseofquietandtranquilityâŠaaah.
Boostyourimmunity
SeveralstudieshavesuggestedthatTaiChihas positiveimpactsontheimmunesystemandits responsetoinflammation.
Improvebalance
Fallingovercanbedangerousandevendeadly, especiallyinolderadults.Somestudieshave highlightedthatpeoplewhopractisedTaiChi hadupto50percentfewerfallsthanthosewho didnât.
Bettersleep
Sleepiscrucialforallaspectsofhealth,and regularlypracticingTaiChimayhelpyoutohavea morerestfulkipwithallthemassivehealthbenefits associated.ResearchsurroundingTaiChiandsleep hasfoundimprovementsinjust10weeks.
Lengthenyourlife
TaiChiisparticularlypopularinHongKong, whereresidentshaveoneofthehighestlife expectanciesintheworld.Isthisconnected?Givenall theabove,itâsnotamassivesurprise.
GETSTARTEDTODAY!
Feelinspired?WhatareyouwaitingforâŠ?You donâtneedspecialequipmentorexpertisetostartso itâssuperaffordableandaccessibleforanyageand fitnesslevel.Ifyouâveneverdoneitbefore,suffer fromanyformoflong-termillnessoryouârenot quiteasyoungasyouusedtobe,weâdrecommend talkingtoahealthprofessionalfirstbeforegivingit acrack.
Butdonâtbeafraid.Itdoesnâtcallforthesame flexibilityasyoga,norisitasstrenuousasother formsofexercise,anditâsgenerallyconsideredto beasafeexercisewithfewsideeffects,although youmayexperiencesomeachesorpainsatfirst.
Goodluck! â
SING YOURSELF HEALTHY
Fancyanalternativetoanintensesessionat thegym?Well,thereâsalwaysanicebrisk walkalongthecanals,ormaybeanenergetic cycleinoneofBrumâsbeautifulparks?Orhow aboutasing-song?Noreally,thereâsalotofevidence thatsingingisverygoodforyou.Whetheritâssinging ataconcert,intheshowerorwhilesatattrafficlights itexercisesthosevocalchordsâandthatdeliversa numberofhealthandgeneralwell-beingbenefits.
Herearejustasmallnumberofwayssingingcan improveyourlifestyleâŠ
Strongerandmoretonedbody
Singingcanbeofhugebenefittoyourheartand circulationbyimprovingyouraerobiccapacityand decreasingmuscletension.Italsoimprovesposture andifyousingregularlyyouâllbeconsistently exercisingthemoutharea,sofacialmusclesaretoned uptoo.
Stressbusting
Singingdoesnâtjusthaveapositiveimpact physically,itcanalsoincreaseapersonâsself-esteem andconfidenceaswellasbeingausefulstress reducer.Researchersataleadinguniversityin Swedenfoundthatwhenpeoplesingtogethertheir heartbeatssynchroniseâgivingacalmingeffectthat isasbeneficialtoyourhealthasyoga.
Stimulatestheimmuneresponse
PreviousscientificstudiesatFrankfurtUniversity inGermanyhavealsofoundthatsinginghelpsthe immunesystem,givingitaboosttohelpfightagainst disease.Anotherrecentstudycomparedtheeffectsof
singingwiththeeffectsofsimplylisteningtomusic andthosewhosangshowedhigherlevelsof immunoglobulinA,anantibodyyourbodysecretes tohelpyoufendoffinfections.
Improveslungfunction
Becausesinginginvolvesdeepbreathingandthe controlleduseofmusclesintherespiratorysystem,it maybebeneficialforcertainlungandbreathing conditions.
Bettersleepforyouâandyourpartner
Physically,singingcanimproveyoursleep. Researchhasshownasetofdailyvocalexercisescan oftenstrengthenaweakthroataswellasyourpalate muscleswhichareknowntobesignificantcausesof snoring.Yourpartnerwillthankyoufortakingup thenewhobby!
Happieroutlook
Evenbetternewsisthedecreaseindepressionas duringsingingthebodyreleasespain-relieving endorphinstogiveapositiveboosttomentality. Musicitselfstimulatesspecificpartsofthebrain responsibleforconcentrationandmemory.
Helpsyoumakenewfriends
OK,maybenotsorelevantifyoujustsinginthe showerbutwhynotjoinachoir?Therearehundreds ofchoirsoutthereforawholerangeofabilitiesand itâsagreatwaytomakenewfriendsandguarantee thatyouhaveajam-packedsocialdiary.Scientists haveactuallyfoundthatsinginggroupsbondmuch morequicklythananyothersocialactivitygroup. â
SUMMER LOVING
HOWWILLYOUHOLIDAYTHISSUMMER?AREYOUALONG-HAULJUNKIEORDO YOUPREFERYOURTHRILLSNEARERTOHOME?ITâSALLWITHINEASYREACHOF BIRMINGHAMANDHEREâSJUSTASELECTIONOFOURFAVOURITESâŠ.
LONGHAUL
Lookingtotravelfurtherafield?Getinspiredbya collectionoflong-haulholidaydestinationsâfrom NorthAmericatoAfrica.Withsomanyoptions providingawealthofvarieditineraries,picking wheretogocanbetough.Fromthewhitesandsof DubaitothesouksofMarrakesh,herearethree destinationsworthvisitingthissummer.
Dubai
Acosmopolitancityscapewithpristinebeaches, world-classrestaurantsandanexcitingnightlife, Dubaiisaholidaydestinationlikenoother.This ambitiouscityismorethanbrunchingandshopping malls.OldDubaiischarming,especiallythe preservednarrowstreetsofAlBastakiya,nowknown astheAlFahidiHistoricalDistrict.Nearhereis DubaiCreek,avibrantareawherethecitybegan,full ofstreetart,localcafesandcolourfulbazaars.
Jamaica
AjeweloftheCaribbean,Jamaicaoffersa kaleidoscopeofscenerywithbeautifulbeaches,lush vegetationandfriendlylocals.Theislandoffersallinclusiveresortsthatwonâtdisappoint.
Morocco
ThegatewaytoAfricaandacountryofspell boundingdiversity,Moroccoprovidesepicmountain ranges,ancientcities,sweepingdesertsandthe warmestofhospitality.Whetheryouârelookingfor adventure,cultureorrelaxation,Moroccohas somethingforyou.
ONYOURDOORSTEP
Whetheryouâresavingyourpennies,donâthave timeforalonggetawayorjustwanttomakethe mostofwhatâsonyourdoorstep,aUKescapecould bejustwhatyouârelookingfor.
Edinburgh
Arguablyoneofthemostbeautifulcitiesin Europe,Edinburghisapopularholidaydestination withintheUK.Acompactcity,Scotlandâshilly capitalboastsmanyattractions,mostofwhichare withinwalkingdistanceofeachother.
Jersey
JustoffthecoastofFrance,Jerseyboasts exquisitecoastlines,shadedlanesandold-world charm.AlthoughitâsthelargestoftheChannel Islands,Jerseyisstillonlyninemilesbyfivemiles, meaningitâsextremelyeasytotravelaroundand youârenevermorethan10minutesfromthesea!
SHORTHOP
Beingrightonourdoorstep,Europemakes foraperfectsummer-butpickingwheretogo canbehard.FromCroatiancitiestoHungaryâs
capital,hereâsourpickofthebestholiday destinations.
Naples,Italy
Famousforitsbeautifularchitecturalbuildingsand UNESCO-protectedhistoriccentre,Naplesisa popularholidaychoice.OneofEuropeâslargestand oldestcities,itâslively,chaoticandlikenowhere youâveevervisitedbefore!
Split,DubrovnikandPula,Croatia Sapphire-clearwaterslapontostunningwhite pebbledbeachesandancientwalledtownsoffershade fromthebakingsunâŠCroatiaisadreamyEuropean holidaydestination.Croatiaâsastoundingislandspeckledcoastlinesisitsmainattractionâtheperfect backdropforallyourMediterraneanfantasies.
Budapest,Hungary
Fromdramatichistoryandflamboyantarchitecture tohealingthermalwatersandanunbeatable nightlife,Budapesthassomethingforeveryone.Split bytheRiverDanube,BudapesthastwodistrictsâhillyBudaandflatPestâconnectedbythe19th centurySzĂ©chenyiChainBridge.
living
BOHO CHIC
TallcowboyÂŁ150, OliverBonas
SUMMER SHOE EDIT
BOOKYOURPEDIPRONTOBECAUSE,HALLELUJAH, SANDALWEATHERISHEREMYFRIENDS!
WELL HEELED
Greenbeadedflower heelÂŁ46,RiverIsland
SIMPLE STYLE
Totemesuedethingsandals ÂŁ330,HarveyNichols
DREAM SANDAL
Rednaturalraffiafisherman sandalÂŁ75,OliverBonas
CRYSTAL BALL
AquazurraTequilacrystal embellishedsandalsÂŁ790, Selfridges
HERO FLAT
Senara10handbraidedgold sandalsÂŁ270,OliverBonas
WFABFLIP FLOP
Whiteheeled sandalÂŁ99,Dune
interfeltlikealongoldslogsowhile weârealwaysthrilledattheprospectofa frivoloussummershoe,thisyearweâre cock-a-hoop.
Weâvebeentrawlingtheshops,soyoudonâthaveto andonethingthatâsunavoidablethisseasoniscolour. FromlimegreenkittenheelsandcrimsonMaryJanes totangerineplatforms,thereâsatechnicolourrevolution raginginfootweardepartments.
OliverBonasisexcellingasisDunewhileethical brandEsskaknownforitsvintagevibeandchunky heel,hassomepunchynewcolourways.Headto HarveyNicholsforadesignerangleâcheckout Missoniâssignaturezigzagsinwedgeformand SelfridgesforastunningTotemekittenheeledthong
POINTY TOES
Snakeskinprintpointed shoeÂŁ18,TUClothing
Evenifyouârekeentoembracetherainbow paletteofthisseason,atimelesstansandalor chunkyclogwillgowitheverythinginyour wardrobeandisagreatstartingpoint.Trends willcomeandgobutyourneutralbasewill neverbeoutofstyle,sogrowyourshoe collectionfromthereaddingincolourand moreplayfulpieces. â
BUCKLE UP
Redbuckleballerina
shoesÂŁ16,TUClothing
COOL MULE
Herrmonosnakeleather shoeÂŁ65,JohnLewis GO GREEN
DoublebuckleMaryJane ÂŁ35,M&S CUTE CROCHET
BibiLouyellowMary JaneÂŁ155,OliverBonas
MACRAME MAGIC
Bibimacrameecruloafer ÂŁ140,OliverBonas OFF WHITE
LeatherMaryJaneÂŁ59, JohnLewis TWINKLE TOES
SilverpumpsÂŁ10 GeorgeatAsda
CUTE CRIMSON
ShoesÂŁ17, GeorgeatAsda
THISIS NOTADRILL
SelinaespadrilleÂŁ50,JoeBrowns
OLDSCHOOL MOCCASIN
GalashoeÂŁ99,Dune
RETRO VIBE
ElanpollenyellowplumtrainersÂŁ99,Gola
FLOWER POWER
FloralprintedsneakerÂŁ99,Dune
CLASSIC LOAFER
TanloaferÂŁ149,Dune
GO
BIG
KurtGeigerChelsea scarfropeplatform ÂŁ199,Selfridges
ZIG
ZAG
MissoniEva wedgesÂŁ380, HarveyNichols
CHUNKY HEEL
Charlieredsuede platformÂŁ160,Esska
BEAUTYUPDATE
Thismonth,weâvesampledahandfulofnewbiesthathavequicklybecomefirm favouritesandrediscoveredanoldclassicthatâsbeengivenaspringmakeover
1.CHARLOTTETILBURYEXAGGER-EYESMASCARAâÂŁ34,BOOTS
Thehypeisreal.Thismascaracurls,lengthensandthickensinjusta coupleofsweeps.Itlastsforages,doesnâtsmudgeandcomesoffeasily withagentleeyemake-upremover.Bingo.Weweregivenatravelsize versionandsnappedupafull-sizeprontowhenemptied.Thecaveat beingweâvealsostartedusingthelashserumbelow...
2.PHILIPKINGSLEYELASTICIZERâÂŁ41(150ML), PHILIPKINGSLEY
ItâsthesameclassicElasticizerthatboostsstrengthandshine,butin agorgeouslysweethoneyandpeachscentfreshforspring.Whatâs nottolove?Itâsalimitededitionsogetinquick.
3.HYDRAKATEILLUMINATINGSPF50+DROPS,âÂŁ46(50ML),KATESOMERVILLE
Ifyouâveeverbeenirritatedbythechalky,greyfinishofanSPF,trythis. Itâslightandglowywithaslighttintthatevensouttheskin.Alittle goesalongwayanditâsreallyverygood.
4.UKLASHEYELASHSERUMâÂŁ38(3ML),UKLASH.COM
Wenoticedadifferencewithintwoweeksofusingthisserum.Lashes wereobviouslylongerâobvioustousatleast.Noonewasstoppingus inthestreetandgivinguscompliments,butwecouldseethe difference.Weusediteverydayforthefirst12daystheneverythree daysafterthat.Theserumsmartsslightlyifyougetitinyoureyes,but itsubsidesprettyquickly.Thereâsalotofnoiseaboutthisonsocial media,butitâsreallyworkedforus.
5.TATCHADEWYSKINMOISTURISERâÂŁ67(50ML),SPACENK
TopnotchJapaneseskincaretechnologyatTatchaworksatreathere. Ifyouhavedryand/ormatureskinthisisworthalook.Packedwith hydrationandantioxidantsaswellasJapanesepurplerice,itleftour skinfeelingyoungerandplumper.Itâsexpensivesomaybetrythe travelsizebeforeyoutaketheplunge.The50mlpotisrefillableso alsogoodfortheplanet.
3
2
1
4 5
HIGHQUALITYCAREINEDGBASTON
AtEdgbastonManorandMetchleyManorinEdgbaston,ourhighlytrainedteamsare expertsinprovidinghighqualitycare,fromresidentialanddementiacaretoshorttermcare.WhilstEdgbastonManoralsoprovidesnursingcare.
Alifestyletailoredtoyou
AtourâgoodâCQCratedhomeourteamsare passionateaboutsupportingyoutoenjoya fulfillinglife.Weâlllearnallaboutyourinterests andpreferencessowecancreateafully personalisedlifestyleplanthatyouâllenjoy; whetheritâsgardening,cheeseandwinesocialsor playingchess.
Luxuryliving
EdgbastonManorandMetchleyManoroffer luxuriousfacilities,includingacoffeeshop,hair salonandapub/bar.Ourchef-ledkitchenteamsare
passionateaboutprovidinghigh-qualityfoodand thereâsalwaysachoiceofnutritiousanddelicious dishesateverymeal.
Hearwhatrelativeshavetosay
Werecognisetheimportanceoffriendsandfamily stayinginvolvedintheirlovedoneâscareandlifestyle planandourregularrelativemeetingsarepopular.In ourrecentrelativesurvey,93%offamiliesatEdgbaston Manorwereimpressedwithhowthestafftreatedtheir relativewithkindness,dignityandrespect^.Whilstat MetchleyManor91%werehappythatthestaffknew theirrelativeasanindividual.^
Trustustocare
EdgbastonManorandMetchleyManorin EdgbastonarepartofCareUK,thecountryâsmost awardedlargecareprovider.Weâvebeendelivering high-quality,person-centredcareforover40years. That'swhyover9,000familiestrustustocarefor theirolderlovedones. â
TofindoutmoreaboutEdgbastonManorand MetchleyManorcall03301346257
EdgbastonManor,SpeedwellRoad,Edgbaston, WestMidlands,B57PR
MetchleyManor,5ChurchRoad,Edgbaston,Birmingham, WestMidlands,B153SHCareuk.com/Birmingham
TIMELESSLOOK
INSHORT
Cottonlinen shortsÂŁ45, JohnLewis
WCHECKMATE
Checkcotton shortsÂŁ220, Burberry
INVESTMENTPIECE
Gucciregularfit monogrampattern cottonjacquard shortsÂŁ1,150, Selfridges
hileatailoredmid-thighversionisthemost flatteringandtimelessofshorts,thisyear thereâsalsoanemphasisonprinted,cargo andevendrawstringshortsâanythinggoeswithin reason.Forinstance,ifyougoforaboldprintonthe bottom,stickwithacrispshirtontop.Ifyouârewearing arelaxeddrawstringshort,keepitsimplewithaclassic wellcuttee.
Cargoshortsarehavingamomentandhavemoved frommiddle-ageddadterritorytokindofcoolâa sentenceweneverthoughtweâdpen.Thenewversion isslimmerwithsmallerpocketsforalessutilitarian morestylishvibe.
Whichevershortsyouchoose,teamthemwitha smartsneakeroraclassicloaferforathoughtful,chic ratherthanchaoticlook.Weâvepickedoutahandfulof ourtopshortstoinspireyouranginginpricefrom ÂŁ9.99tomorethanÂŁ1,000ifyouârefeelingflush. â
PURPLEREIGN
Purpleshorts
ÂŁ9.99,TKMaxx
RIGHTSTRIPES
Phoenixtexturedtape drawstringwaiststretch jerseyshortsÂŁ78,Reiss
OLDSCHOOL
Cottoncargoshorts ÂŁ550,Burberry
DRAWSTRING
FearofGodEssentialslogocotton blendshortsÂŁ110,Selfridges
PRINTSCHARMING
WalesBonnerPower intarsiacotton-blend shortsÂŁ395,Harvey Nichols
POCKETROCKET
Slickmulti-pocket wovenshortsÂŁ110, Lacoste
COOLKHAKI KinshortÂŁ45, JohnLewis
living
HOMES
THEREâSASMALLWINDOWINTHEGREATBRITISHSUMMERWHEN SITTINGOUTSIDEINTOTHEWEEHOURSISPLEASURABLE.THEREST OFTHETIMEWEKIDOURSELVESCOCOONEDINBLANKETSWHILE LOADINGUPTHEFIREPITBEFOREFINALLYADMITTINGDEFEAT
OUTSIDE IN
TOPPOD
LuxurySummerhousegardenpodÂŁ16,995,Cuckooland
Totrulyenjoythegardenallyearround,anorangeryor conservatoryisthewaytogo.Inadditiontoproviding anidealvantagepointfromwhichtoenjoyyour garden,itshouldprovideanadditionalusableroominyour homewhatevertheweather.Whenyouâreconsideringwhich structureisrightforyou,thinkabouthowtheextensionwill lookalongsidetherestofyourhomeâitshouldenhanceyour homeratherthangrapplewithit.
Budgetandavailablespacewillalsoinfluenceyourdecision, soshoparoundandfindacompanyyoulike.Whetheryouopt foraconservatoryoranorangeryitâsabigexpense,socheckout examplesofpreviousprojectsandgetthecostslockedinatthe startsotheydonâtspiral.
GRANDDESIGNS
Ifyouhavethespaceforanorangerythatwillfitthestyleof yourhome,happydays.Anorangeryhasmasonrywallswitha flatroofandaglasslantern.Thestructureisinsulatedandfeels integratedintotherestofthehouse.Thereareafewthingsto considernotleastasubstantialbudgetâanywherebetweenÂŁ20k
andÂŁ40kgenerally.Thereâsalso potentiallyplanningpermissionto considerdependingonthefootprint. Checkbeforeyousetyourheartona particularstructure.
Conservatoriesarefullyglazed floodingtheroomwithnaturallightand tendtobecheaperthanorangeries.They canbetrickytocontrolintermsof temperaturealthoughthankstomodern design,effectiveblindsandunderfloor heating,thatproblemislargelysorted. Again,checkplanningregulations.
SMALLBUTPERFECTLYFORMED
ConservatorybyAnglian
PLANTPERSON AccessoriesfromB&M
Ifyouâdloveanextraroominthegardenbutdonâtwant thehassleorexpenseofanactualbuildingproject,checkout ashepherdâshut,glasspodorgardenroomthatâllstill increasetheuseofyouroutdoorspace,whilebeingseparate fromyourhome.
GETCREATIVE
Intermsofinteriors,shopUVresistantfurnishingsthat wonâtfadeandmakethemostofthesunlightbypackingin plentyofplantsthatwillthrive.Addrugsandcushionstosoften theroomandmostimportantly,investindecentblindsensuring theroomisusableallday.Also,lookatroofventsthatopen automaticallyhelpingtomaintainacomfortabletemperature andoptfortopnotchdraughtfreeglazing. â
ROOMWITHAVIEW
SheepskinrugsfromBaaStool
BRILLIANTBLINDS
ShadesfromDuette
COASTALVIBE
AccessoriesfromB&M
GREENFINGERS
AccessoriesandplantsfromDobbieâs
ALLNATURAL
Heglatassledjuterug
ÂŁ199,CultFurniture
LIGHTUP
Dimplebasedlamp
ÂŁ29.99,HomeSense
MELLOWMUSTARD
Carmosofafrom
ÂŁ6,549,BoConcept
WINNINGWOOL
Marlowwoolrug
ÂŁ349,Neptune
NOSHADE
TOUCHES FINISHING
HayBonbonlightshade inEarthTones
ÂŁ671.20(wasÂŁ839), kin.store
COOLCURVES
Eliofabriccurved armchairÂŁ180, Habitat
ANATURALTHEMEISALWAYSAWINNERINACONSERVATORYOR
ORANGERYBRINGINGTHEOUTSIDEIN.WEâVEPULLEDTOGETHER AHANDFULOFGREATEXAMPLESTOGETYOUSTARTED
NEVERENOUGH
Cane-linescattercushion
ÂŁ109(wasÂŁ120), LeeLonglands
SMOKINâ
BOLDPRINT
Fretwork
cushionÂŁ139, JanConstantine
INTHEGROOVE
Fourdoorgrooved sideboardÂŁ350,Habitat
Inghamsmokedglass tablelampÂŁ936, FritzFryer
OUTDOORIN
Cane-lineSensesofaÂŁ4,095 (wasÂŁ4,500),LeeLonglands
FromthePottingBench withAdam
OURGREEN-FINGEREDEXPERTADAMKIRTLAND REVEALSHISTOPTIPSFORMAKINGTHEMOSTOF MAYâAMONTHOFGROWTHANDCOLOUR!
Mayishereatlast,andthegardenisfinally hittingitsstride.Thedaysarelonger,the sunhasabitmorewarmthtoit,and everythingseemstobegrowingatdoublespeed.The firstrealsignsofsummerarecreepingin,andafter monthsofcarefulplanningandearlysowingnowis thetimetogetstuckinandenjoyit.
Withthelastfrostsbehindus,thereisplentytobe gettingonwith.Dahliascangointotheground, borderscanbetoppedupwithnewplants,andseeds canbesowndirectlywheretheyaretoflower.The vegetablegardenisalsoinfullswing,withpotatoes needingattentionandothercropsgettingwell established.Itisabusytime,butanexcitingonetoo. So,letâsgrabourtools,headoutsideandmakethe mostofMay.
PlantingOutDahlias
Ifyouhavebeenlookingafterdahliatubersindoors orinthegreenhouse,nowisthemomenttoplantthem out.Thesebold,beautifulflowersloveawarm,sunny spotwithfree-drainingsoil,andgettingtheminthe groundinMaygivesthemplentyoftimetosettlein beforetheystartfloweringlaterinthesummer.
Digaholedeepenoughtocomfortablyfitthetuber, makingsurethegrowingtipsitsjustbelowthesurface. Givethemagoodwateringafterplantingand,ifslugs areaprobleminyourgardenconsideraddingsome organicslugdeterrents.Dahliascanbeabitfloppywhen theygetgoing,soitisworthstakingthemearlytoavoid damagelateron.Afortnightlyfeedwithahighpotassiumfertiliser,suchastomatofeed,willhelpkeep themstrongandfullofbloomsrightthroughtoautumn.
SowingPoppiesandFillingGaps
Mayisabrillianttimetoscatterannualflower seedsstraightintothesoil.Poppies,cornflowersand nigellaarealleasytogrowandfantasticforfillingin gapsinborders.Theywillbloominjustafewweeks, addingburstsofcolourandattractingpollinatorsto thegarden.Simplyrakethesoillightly,scatterthe seedsandwaterthemin.Nofuss,nocomplicated techniques-justletnaturedotherest.
Ifyourbordersarelookingalittlesparse,nowis alsotheperfecttimetoaddinsummerbeddingplants orperennials.Salvias,cosmosandmarigoldsareall
greatchoicesthatwillflowerreliablyformonths. Whenplanting,makesuretowatertheminwelland keepaneyeonanylatecoldsnaps,asMaycanstill throwintheoddchillynight.Alayerofmulch aroundnewplantswillhelpretainmoistureand suppressweeds,givingthemthebestpossiblestart.
EarthUpYourPotatoes
Ifyouaregrowingpotatoes,Mayisthemonthto keepontopofearthingthemup.Astheplantsgrow, graduallymoundsoilaroundthebase,coveringthe lowerleavesbutleavingthetopgrowthexposed.This encouragesstrongtuberdevelopmentandstopsthe potatoesfromturninggreenandbecominginedible. Itisalsoimportanttokeepyourpotatoeswell watered,especiallyiftheweatherisdry.Theyneeda steadysupplyofmoisture,particularlyastheystart formingtubers.Adeepsoakonceortwiceaweekis farbetterthanlittleandoften,asitencouragesstrong rootgrowth.Ifyouaregrowingpotatoesin containers,makesuretheyhavegooddrainageand donotletthemdryoutcompletely.
Ausefultipforkeepingyourcrophealthyisto mulcharoundtheplantswithstraworgrass clippings.Thishelpsthesoilretainmoistureand reducestheriskofblightbykeepingtheleavesdrier. Withabitofcarenow,youwillhaveatastyharvestto lookforwardtointhemonthsahead.
FinalThoughts
Mayisamonthofrealmomentuminthegarden. Everythingisgrowingatpace,andthejobsyoudo nowwillshapehowyourgardenlooksfortherestof theyear.Whetheritisplantingoutdahlias,sowing annualsortendingtoyourvegetablepatch,thereis plentytokeepyoubusy.
Butamongstallthehardwork,donotforgettotake astepbackandenjoyit.Watchasnewshootsemerge, listentothebeesbuzzingaroundtheflowersandsoak upthesightsandscentsoftheseason.Thegroundwork ofspringisbehindus,andnowwegettoenjoythe rewardsofallthateffort.Happygardening! â
Forlotsmoretoptips,adviceandideasfollowAdam onInstagramandTikTokwhereyouâllfindhimas @viewfromthepottingbenchonboth.
YOUNG,GIFTED&BRUMMIE
AMU SURENKUMAR
BALANCINGBAT,BALLANDSTUDIESISACHALLENGEFORTHE18-YEAR-OLD BEARSWOMENALL-ROUNDER,BUTTHEREâSNOSTOPPINGTHESQUADâS YOUNGESTPLAYERWHOHASAHUGEFUTUREINFRONTOFHER
CrickethasalwaysbeeninthebloodofAmu Surenkumarâfromtheveryearlydaysasa smallchildplayingbatandballinthe gardenwithherdadthroughtoherrealisingher dreamofbecomingaprofessionalcricketerfor Warwickshire.
TheyoungestmemberoftheBearsWomensquad islookingforwardtothechallengesaheadbymaking amajorcontributionwithbatandballtotheteamâs successthisseasonaftermakingherdebutat Edgbastonlastmonth.
Despitehavingonlyjustturned18,Amuknowsall aboutfacingchallengesandovercomingthem.Asa 10-year-oldfledglingbowler,shesufferedastress fracturetoherback.Butshemanagedtoturnthefact herbowlingwastemporarilylimitedintoapositiveas itmeantshespentmoretimepractisingherbatting. Andthatallowedhertodevelopintotheall-rounder shehasbecometoday.
WORLDCUP
Therewasalsothechallengeofbeingagirl growingupinwhatuntilrelativelyrecentyearswasa predominatelyboysâsport.Thathasallchangednow, butAmuadmitsitwasprobablythehardestthingshe hadtoovercomeasshepursuedherdreamsasa youngteenager.
Amuunderlinedherpromisealongsidefellow BearDavinaPerrinwithastrongshowingatthe WomenâsUnder-19sWorldCupattheturnofthe year.Takingthreewicketsforjust17runsproved crucialinsecuringEnglandâsgroupstagewinagainst PakistanU19sasshedismissedbothopeners.
ThatgamewasplayedinJohor,Malaysiaandthe followingmonthAmuwasbackinclassforherALevelsinHistory,PoliticsandEconomics.âBalancing schoolandcrickethascertainlykeptmebusy,especially sinceIâminmyfinalyear,âshesaid.âHowever,beinga boarderatRugbySchooldoeshelpandtheyhavebeen verysupportive,allowingmetimetotrainandplay,as havetheBearsingivingmeadditionalstudytime.
âTheWorldCupinMalaysiawasamazing,a greatexperienceandanopportunitytotestmyself againstthebestup-and-comingplayersinthe world.IâmhappywithhowIperformed.Iâve
learnedthingsandbenefitedfromsomeexcellent coaching,thingsIcanbringbackwithmetothe Bears.IwillbedoingwhateverIcantohelpthe teamhaveagoodfirstseason.â
AmuwaspartofSunrisersâAcademyfrom2021-23 beforemakingherseniordebutinJuly2023and signingforBearsWomenlastyear.âIâvelovedbeinga Bearsofar,âaddedAmu,whoplanstostudylawat universityalongsidehercricketcommitments.âThe teamhasagreatgroupofgirls,andithascreateda reallyfunatmospheretobeapartof.
âThereisabigethosdrivenbythecoachesto ensurethatsessionsaredonewithapurposesothat madepre-seasonsuperproductive,andIameagerto getstuckintotheseason.Itâsanewteamwithalot ofgreatplayers,soitâllbeaboutfindingmyrole withinthesquadandperformingtothebestofmy abilities.â â
BearsWomenarecompetingfortrophiesonthreefrontsin2025:Vitality Blast,MetroBankOneDayCup,andforthefirsttimeaknockout competition,theVitalityT20WomenâsCountyCup,featuringsidesfrom allthreetiersofthenationalsystem.FindoutmoreaboutBearsWomen andticketsatedgbaston.com/bearswomen
GROWINGPLACES
WETLANDSRESTORATION
AgroupofSevernTrentvolunteersspentadaysupportinga Wolverhamptonschoolwhichisrestoringanareaof SmestowValleyâswetlands,removingrubbishfromthe pond,preparinggroundworkforbridgerepairs,clearing debrisandtrimmingbackhedging.Therestorationprojectis beingrunbyStEdmundâsCatholicAcademyandaimsto boostbiodiversityandcommunitywell-beingbyclearing vitalhabitatsforrarespeciesandrepairingabridge,while alsoprovidingagreatexperienceforEcoClubpupils.Aspart oftheNeighbourGOODscheme,theAcademywasawarded agranttowardsmaterialcostsoftheproject.
SENIORSFOREIGN LANGUAGEFESTIVAL
Pupilsfromseniorschoolsacrosstheregiontookpartinadaylongfestivaldesignedtoinspiremoreyoungpeopletostudya modernforeignlanguage.Duringtheday,Europeâsleading languageorganisations,includingInstitutoCervantes ManchesterandtheOxfordGermanNetwork,ledworkshop sessionsexploringkeyA-LevelthemesinFrench,Germanand Spanish,whilenativespeakersfromSolihullSchooloffered shorttastersessionsinarangeoflanguages,includingUrdu, Welsh,MandarinandArabic.ThedayendedwithaQ&Awith leadinglanguageexperts.
SCHOOL REPORT
ACADEMICPATHWAYS
ShirelandBiomedicalUTCinWestBromwichhas announcedthelaunchofthreeinnovativepost-16pathway courses,developedwiththesupportofBirminghamCity University.StartinginSeptember,theyaredesignedto equipstudentswiththeessentialskills,qualificationsand practicalexperiencenecessaryforcareersinnursingand midwifery,paramedics,earlyyearsandprimaryteaching. Eachpathwayintegratesacademicstudywithpractical training.Studentswillbeguaranteedinterviewsat BirminghamCityUniversityofferinghighereducation andfurtherspecialisationintheircareeraspirations.


FortisAcademyhaswonBMetCollegeâsPromPackageCompetition,runin partnershipwithHitsRadio.Thecompetition,opentoschoolsacross Birmingham,gavestudentsthechancetosecuretheultimateYear11prom experienceâandFortiscameoutontop.Thewinningstudentswerethrilledat aspecialassemblywhenBMetâsJamesWattCollegeviceprincipal,Randeep Sami,presentedaâgoldenticketâtomarktheirprize.Theirpromwillfeaturea liveDJfromHitsRadio,a360-degreephotobooth,arrivalentertainers, balloondisplaysandanarrayofspecialsweettreats.
POPPYâSCOOKATHON
WORLD CHAMPION INSPIRATION
Theself-titledPotatoQueen,Poppy Cooks,hostedacookerylessonwith morethan3,500schoolchildrenacross BirminghamaspartoftheHealthfor Lifeprogramme.Pupilsfrom50 schoolslearnedtheimportanceof healthyeatingwhiledeveloping essentialculinaryskills.Poppyjoined studentsatManorParkPrimaryin Astonforanin-persondemo,using newcookingequipmentfundedbyHealthforLife.OtherstudentsfromBirminghamschools joinedinviaatutorialvideowhichPoppyrecorded.PoppyisaBromsgrove-bornMichelin-trained chefandbest-sellingauthorwith5.5millionfollowersonsocialmedia.
SolihullAcademystudentswere treatedtoaninspiringvisit fromformerboxingchampion andmotivationalspeakerChris Eubank.Thevisitwas organisedbyEdgeCreative throughitspartnershiplinks withTouchwoodShopping Centreandmarkedthelaunch ofTrustHuddle,anew communityfund-raising platformaimedatempowering youngpeopletosupport charitablecauses.Chrisshared personalstoriesofresilience anddetermination, encouragingpupilstoface challengeswithconfidence.
WINTERFOLDAWARDSWINNERS
Winterfoldpupilsarecelebratinganimpressive haulofsilverwareafterperformancesatthe DudleyCompetitiveArtsFestival.Morethan30 pupilsrepresentedtheschoolattheannual eventthatcelebratesyoungtalentacrossmusic, dramaandspeech.Thefestivalprovidesa challengingyetinspiringplatformfor performersfromacrosstheregiontoshowcase theirabilitiesinfrontofexpertadjudicatorsand aliveaudience.StudentsfromWinterfoldputin exceptionalperformances,demonstrating confidence,musicalityanddedication. Congratulationstoallthewinners!
LOLA BAIA
Inacrowdedswimwearmarket,sistersDaisyand GeorgiaQuirkehatchedaplanin2023tocreate 100percentsustainablepieceswithatimeless nostalgicfeel.Thefollowingsummertheylaunched LolaBaia.ExposurethroughlastseasonâsLoveIsland raisedthebrandâsprofileandincreasedsales,but moreimportantly,thepositivefeedbacktheyreceive fromcustomersisthebiggestboost.
DaisyandGeorgiaalwayswantedtorunabusiness together.Theyâdwatchedtheirfatheranduncle successfullybuildandrunafamilyfirmin Birminghamandlikedtheidea.Theconceptof launchingsustainableswimwearwasbornoutofthe frustrationoftryingtofindtheperfectbikinifor summertripsabroad.Theyfoundthemselveshaving toorderswimwearfromAustraliaandtheUSwith highimportdutiesandlongshippingtimesplusthey wereshockedatthelackofsustainableoptions.
INSPIRATION
In2023LolaBaiastartedlifeatthekitchentablein Birminghamwithsketchesandmoodboardstaking inspirationfromcampaignsfromtheSixtiesincluding
swimskirtsandboyshortswhichDaisyandGeorgia feltweremissingfromthemarket.Theyresearched sustainablefabricsuppliers,manufacturers,howto buildawebsiteandalltheotheraspectsofrunninga businessthatwerenewtothem.Thesisterssay:âIt wasallabitDIYatfirst!âThepairfounda manufacturerinPortugalthatsharedtheirethicsand visionandafternumeroussampleroundsandfit sessions,thefirstcollectionwascompleteandready formarket.
OneofthebiggestchallengesDaisyandGeorgia havefacedhasbeenthedrivetobe100percent sustainable.Everythingtakeslongerandcostsare higher.Aswellasthefabriccostingmore,theyfound thatworkingwithanethical,sustainablefactoryis alsomoreexpensive.Whileitâsmoreeffortand investment,sustainabilityremainsatthecoreofwhat LolaBaiaisabout,soitâsworthit.
Theysay:âThefactoryweworkwithspecialisesin sustainableproductionandsmall-batchmanufacturing, whichmeansweâreabletomaintainhighquality standardswhilealsoreducingwaste.âTheswimwearis craftedfrompremiumItalianrecycledfabricsmade fromregeneratedoceanwasteâsoplasticbottles,ghost fishingnetsandothermarinedebris.Itâsmadetolast foryearsâthisisnâtfastfashion.
WhenastylistforoneofthecontestantsonLove IslandmessagedLolaBaiaaskingforpieces,itwasa surrealmoment.DaisyandGeorgiasay:âItwasso exciting!Wehadnoideaiftheyâdactuallyendup beingworn.Wesentthemoffandjustcrossedour fingers.Whenwefinallysawoneofourbikinison LoveIsland,itwashonestlysurreal.âBeingon nationalTVgavethemaconfidenceboostand raisedthebrandâsprofile.Instagramstarted growingandtherewasabigspikeinwebsitetraffic andsales.Itbroughtanewaudiencetothebrand, anditâsopeneddoorstopotentiallyexciting opportunities.
Withanewcollectionlaunchingthismonthand plansinthepipelineforashootabroad,2025issetto beexcitingnotleastbecauseGeorgiarecentlyhada baby.Motherhoodhasinspiredsomeearly-stage planningforacutebabyswimwearcollectionto matchthewomenswearpieces.Momanddaughter matchingLolaBaiacouldbeathing.
Longtermplansforthebusinessaretoexpand intoresortwearopeningpop-upsinsomeofDaisy andGeorgiaâstopholidaydestinations.Eventually theyâdliketogrowthebusinessintoafulllifestyle brandmaintainingtheSixtiesinspiredfeeland ethicalvalues. â
BAKINGASUCCESS
Acouplewhogaveupalifeinthefilm industrytorunanartisanbakeryhave seenbusinessrisethankstolocal support.DanielPerryandCharlotteLee foundedLily&FoxBakeryinEarlsdonin 2023initiallyfocusingonthewholesale market.Publicsalesquicklyoutgrew wholesalehowever,with300loaves soldeachweekalongsideotheritems suchasbrowniesandtake-awaycoffees. Thebusinesshasbeensupportedby CoventryandWarwickshireChamberof CommercethroughtheCoventryStartupProgramme.
SANAONBOARD
BirminghamLawSocietyhasappointedSana Saddiquetoitsboardofdirectors.Family lawyerandbusinessleaderSanaisthe managingdirectorofCollectiveLawSolicitors. Withacommitmenttoaccesstojustice, diversity,andmodernisingthelegal profession,Sanaâsappointmentmarksan excitingstepforwardfortheBirmingham legalcommunity.Foundedin1818, BirminghamLawSocietyisthelargest regionalsocietyofitskind,representingmore than9,000legalprofessionalsacross BirminghamandtheMidlands.
BUSINESS
CLASSICDAYTEESUP
Celebritiesfromtheworldofsport,music andTVwilltakepartinthefirst-everBelfry ClassicGolfDaylaterthismonth.Sponsored byTurkishAirlinesandconstructionfirmthe ElliottGroup,theeventon22Maywillbe hostedbyTVpresenterDanWalkeratthe Brabazoncourse,hometotheBetfred BritishMasters.Proceedswillgotothe MotorNeuroneDiseaseAssociationand HospitalityAction,whichprovidesrelieffor hospitalityworkersincrisis.Therewillalso beanall-dayBBQ,liveentertainment,gala dinnerandauction.
CHAMBERPATRON
Anaward-winningfleetmanagement firm,whichservesmorethan32,000 vehiclesand1,200businessesacross theUK,hasbecomeapatronof GreaterBirminghamChambersof Commerce(GBCC).Shirley-based runyourfleetisthelatestcompanyto jointheGBCCâstoptierof membership.Thecompanyhasearned astringofawardsoverthepasttwo years,includingtheGBCCâsawardfor ExcellenceinTechnologyand InnovationandaKingâsAwardfor Innovationin2024markingthe successfullaunchofitsonlineplatform.
AGENCYOFTHEYEAR
MarketingcommunicationsagencyLeopardCo wonNewcomerAgencyoftheYearatthe PRmomentAwards.ThecelebrationoftheUK publicrelationsindustrysawtheBirminghambasedcompanytakehomethegoldmedalprize.In lessthantwoyearsLeopardCohascreatinga25strongagencyteamofferingfullservicemarketing toclients.Co-foundersRachelRobertsandAnthony Tattumcommented:âThisrecognitionshinesalight onBirminghamwhichishometosomeofthebest talentthisindustryhastooffer.â
TheimpactofBelgradeTheatreonlocalcommunitiesandtheregionaleconomywas revealedataneventtomarkthefirstanniversaryofitsânewvisionâ.Artisticdirector CoreyCampbellandCEOLauraElliottledtheeventattheBelgradeâsB2studiospace, attendedbycivicandbusinessleaders,theatre-goers,artists,fundersandsupporters. Hostedbyex-BBCcorrespondentSatnamRana-Grindley,itwasreportedthatin2024, 142,000audiencemembersattended425performancesacross113events,while morethan10,000peopleparticipatedinlearningandtalentdevelopmentprogrammes.
TIMEFORANEWADVENTURE
LittleAdventuresNursery,recognisedasoneofthetop-rateddaynurseries intheUK,hasopeneditslatestchildcarefacilitiesinWashwoodHeath, Birmingham.Thenurseryoffershigh-qualitycareforchildrenagedsix weekstofiveyearsandalsofeaturesabrandnewbabyunit.Lastyearthe groupwasratedamongthetop20UKnurserygroupsforthesecondyear runningbasedonverifiedparentreviewsondaynurseries.co.uk.
MAKINGANIMPACT RACETOTHETOP
APPEALFOR WHEELS
Themanbehindacompanythathasdeveloped theworldâsfirstcloud-basedsimulationsoftware forvehiclesuspensionandchassisdevelopment wasnamedwinneroftheDragonsDen-style MinervaPitchUpcompetition.RaoulPopescuGhimis,chiefexecutiveofRACESolutions,was chosenbyentrepreneurs,innovatorsandinvestors atVenturefestWestMidlandsâtheannualfestival ofinnovationsponsoredandco-organisedbyWest MidlandsCombinedAuthority,InnovationAlliance WM,sixuniversities,TechWMandConnected PlacesCatapult.
SolihullRotarianshavelaunchedaÂŁ30,000appealforanewpick-uptruckata Ugandanmedicalandcrisiscentreforchildren.Theappealispartofongoing supportfollowingavisittoPottersVillage,inKisoroin2023,bytheRotaryâs presidentPhilGodfreyandpaediatricnurseeducator,VicciHornsby.Philsaid: âThecurrenttruckwassecond-handandisnowinurgentneedof replacement.Itisuseddailytosupporttheworkofthecharity.âTosupport theappealvisit:https://www.justgiving.com/page/philip-godfrey-appeal3
GATELEYâSNEWRECRUITS
InternationallawfirmGateleyLegalhasbolstered itsspecialistresidentialdevelopmentteamin Birminghamwiththeappointmentsofpartner NatalieEdwardsandlegaldirectorLauraMurphy, bothjoiningfromEvershedsSutherland.Natalie, picturedleft,wasEvershedsSutherlandâsnational headofresidentialdevelopmentandco-headof itslivingsectorgroup.Lauraactsfornational housebuildersandpromotersonmajorresidential developmentschemesacrosstheUK.
HOSPITALHEROES
CommercialpropertyagencyandauctioneerBondWolfehasbeennamedone ofBirminghamChildrenâsHospitalâs100Heroesfor2025.BondWolfe CharitableTrustraisedmorethanÂŁ6,000forthecharityinthelast12months. Asoneofthe100Heroesthecontributionwillbecelebratedwithaspecialred balloondisplayedatthehospitalthroughout2025.Theachievementwas markedbyLisaWorrall,directorâagency,BondWolfe;MarkBrider,BCHcharity CEO;andLibbyHoban,agencyco-ordinator,BondWolfe,pictured.
LIFE-SAVINGINITIATIVE
WarwickshireCountyCricketClubhasintroducedpotentiallife-saving softwareacrossitsEdgbastonstadiumITsystemstointerceptsearches relatingtoself-harmorsuicide.TheclubhaspartneredwithR;ppleOnline Safetytodeployitscrisisinterventiontoolonmorethan100stafflaptops andthroughoutthegroundâswi-ficonnectivity.Whenausersearchesfor harmfulcontent,R;pplediscreetlyintervenesandsignpoststofree,24/7 mentalhealthsupportandresources.Warwickshireisthefirstcountyclub inthecountrytoadoptthetechnologyonlaptopsandwi-fi.
GROWINGTHELOOP
Thepartnersbehindtheregenerationof PortLoopinBirminghamannouncedthe completionofanewapartmentbuilding andanewfuturefortheTubeworks. RegenerationcompanyUrbanSplashand PlacesforPeople,theUKâslargestsocial enterprise,markedthecompletionof58 two-bedroomapartmentsinMansion Houseâanewapartmenttypologyfor PortLoopoverlookingthecanal.They alsoconfirmedthatlongstanding collaboratorsCivicSquarehasacquired 48,000sqftofspacewithinTubeworksâacollectionofhistoricindustrialbuildings.
DOUBLEWINNERS
Acommitmenttodiversity,inclusionandthe communitysawengineeringfirmadiGroup wintwoaccoladesattheEngineering MattersAwards.TheBirmingham-based businessâspre-apprenticeshipprogramme claimedtheDiversityandInclusionChampion goldawardandCommunityChampionsilver awardattheceremonyinLondon.adibeat offcompetitionfromthelikesofRolls-RoyceNovelNuclear,ABBandMicrosoft fortheawardswhichrecogniseorganisationsandprojectsthathavehelped openuptheengineeringindustrytoawiderrangeofemployees.
DUOâSCOFFEEAPP
Twolocalentrepreneurswithathirstforsuccesshave launchedwhatisbelievedtobetheworldâsfirst subscriptionservicedesignedtochampion independentcoffeeshopsâbeginninginWarwick andLeamington.RobOakleyandAlexBakerhave teameduptocreateKuppsoCoffeeClub,anappset toinjectaboosttotheareaâscafĂ©cultureaswellas itseconomy.Theapp,whichthepairhopetotakeUKwide,isrootedintheirsharedpassionforcommunity, encouragingmorefootfallawayfromnationalchains andintolocalindependentcoffeehotspots.
LEGALMOVES
MidlandslawfirmSydneyMitchellhasmadeseniorpromotions,includingnew partnersforitsPrivateClientandFamilyteams.Thefirm,whichhasofficesin Birmingham,SolihullandSheldon,haspromotedPrivateClientspecialistLorna PayneandFamilyLawexpertGemmaWhitchurchtosalariedpartner,taking SydneyMitchellâspartnershipto16.CharlotteJoneshasbeenpromotedtosenior associateinthePrivateClientteam,whileKiranAthwal,headofthePersonal InjuryandClinicalNegligencepractice,isalsopromotedtoseniorassociate.
FLAGSHIPOPENING
BandaiNamcoAmusementEurope,ownerofthe interactiveretailexperienceBandaiNamcoCross StoreCamden,London,hasopenedasecond flagshipstoreinBirmingham.Thetwo-storey BandaiNamcoCrossStoreBirminghamsituated inNewStreetcontainsamyriadofpopular Japanesebrandsandattractions.
SPITFIRESITE
Award-winninghomebuilderSpitfireHomeshas completedtheacquisitionofa1.6-acresite formerlyoccupiedbyWestMidlandsPolicein RoseRoad,Harborne.Thesitewillfeaturenew townhousesandapartments,eachshowcasing strikingexteriors.Spitfirehasalsoacquireda 12-acresiteinCoventrytodelivermorethan 180homes.
MERRYVIRGIN
VirginAtlanticHolidayshasopenedanew designconceptretailstoreatMerryHillShopping CentreinBrierleyHill.Thestoreboastsateamof eightexpertstohelpplantravelitinerariesfor customers.coveringeverytouchpoint,from browsingthroughtodeparture,andfinally,when touchingbackdownonhomesoil.
ANNIVERSARYMUSEUM
Hereitis!VictoriaLynn,managingdirectorat DraytonManor,welcomestheopeningofanew museumshowcasingtheparkâsheritageaspartof its75thanniversarycelebrations.Themuseum featuresartefacts,vintagememorabiliaandiconic momentsfromtheparkâshistoryâfrombelovedold ridestonostalgictreasures.Openuntiltheendof thesummerseason,italsohighlightsthestoryof GeorgeandVeraBryan,whotransformedtheland fromasimplecountrysideday-tripdestinationintoa themeparkforfamiliestoenjoyforyearstocome.
WHATâSONliving
WHAT: RoyalAscotLadiesDay
WHEN: 19June
WHERE: NailcoteHall, nailcotehall.co.uk
Enjoyacrackinglunchandlivebig screenactionfromAscot.Followedby afternoontea,sing-a-longwithWest EndstarDavidLawrenceandafter-race partywithTake@That.
WHAT: TheLion,TheWitch andTheWardrobe
WHEN: 27to31May
WHERE: TheAlexandra, atgtickets.com
Stepthroughthewardrobeinto themagickingdomofNarnia whereaworldofwonderawaits.
Aspectacularproductionthat celebratesthe75thanniversary ofCSLewisâsclassicnovel.
WHAT: TheCroft
WHEN: 10to14June
WHERE: BirminghamRep, birmingham-rep.co.uk
WHAT: PHOENIX
WHEN: 30May
WHERE: TheJamHouse
Introducinganewall-femaleband featuringatriooftheUKâsleading vocalists.XFactorVickiAnnNash,Voice UKLindsayButlerandtheirrepressible Elle-JWaltersfrontanightofclubclassics andmodern-dayhits.
Aboldandhauntingplaywherethepresentinterweaves withthepastasancienttalessurfaceandtheterrifying truthlurkingintheCroftisrevealed.StarringLizaGoddard.
WHAT: HarryStachini
WHEN: 31May
WHERE: MidlandsArtCentre, macbirmingham.co.uk
Heâsamassedmillionsofviewsacrosshis socialmediawithhisstand-upclipsandthis isyourchancetoseeafine,upcomingcomic inaction.
WHAT: GregDavies
WHEN: 18June
WHERE: BPPulselive, bppulselive.co.uk
The6ft8instarofTaskmaster,ManDownand Cuckooisheadingbackontourforthefirst timeinsevenyears.Utterlyunmissable.
WHAT: TINAâ
TheTinaTurnerMusical
WHEN: 17to28June
WHERE: Birmingham Hippodrome, birminghamhippodrome.com
Settothepulse-poundingsoundtrackof hericonichits,discovertheheartand soulbehindthequeenofrockânâroll.
WHAT: TheBabyShow WHEN: 9to11May
WHERE: NECBirmingham
Callingallparents-to-beand newparents!Thereâsmore than350leadingbabyand boutiquebrandsonshowwith everythingyouneedtogive yourbundleofjoythevery beststart.
WHAT: SophieEllis-Bextor WHEN: 2June
WHERE: SymphonyHall, bmusic.co.uk
Thediminutivepopsterhas announcedherbiggest-everUK headlinetourincludingatripto Brumwithhergloriousand magicalbrandofdisco-pop.
WHAT: LauraBelbin:TooMuch WHEN: 22May
WHERE: TheGleeClub Birmingham
Sheâsloud,sheswears,sheâs inappropriate,andsheâsthe comedianbehindthesocial mediaanticsofKneeDeepIn Life.Andnowsheâsliveon stagewithherbrand-new showfor18+.
WHAT: TheVanishingElephant
WHEN: 18to21June
WHERE: TheBelgradeTheatre, belgrade.co.uk
Amovingstoryoffriendship, belongingandoneincredible journeyfromBengaltothebright lightsofBroadway.
WHAT: OmidDjalili:Namaste WHEN: 16May
WHERE: TownHall,bmusic.co.uk
ThePersiancomedypowerhouseperformshiscriticallyacclaimednewshowandpeacefullybowstohisinneranger, unleashingatorrentofcomedicvitrioluponthecurrentstate ofthisdangerouslymessed-upplanet.
WHAT: MahtabHussain: WhatDidYouWantToSee? WHEN: Nowuntil1June WHERE: IkonGallery, ikon-gallery.org
Thehugelytalentedartistwhoweinterviewedin ourMarchissueexploresthefinelinebetween photographicdocumentationandsurveillance cultureaffectingtheMuslimcommunityinBritain.
WHAT: TitusAndronicus
WHEN: Nowto7June
WHERE: RSCTheatre, rsc.org.uk,tel:01789331111
Thewarmaybeover,butthe violencehasjustbegun. Shakespeareâsbloodiestplayseen throughthelensof21stcentury aggression.Olivier,TonyandBAFTA award-winnerSimonRussellBeale takesthetitlerole.
CLOSEWITHĂ
HELENMASON
THEHEADOFMARKETINGANDCOMMUNICATIONSATMIDLANDSAIR AMBULANCECHARITYLEADSTHETEAMRESPONSIBLEFORRAISING AWARENESSâANDVITALFUNDSâFORTHEHELICOPTERHEROES.SHE ALSOHASAâMYSTERIOUSâWORLDRECORDAMBITIONTOFULFILLâŠ
BEENTHERE,DONETHAT
Ihavealwayshadapassionformarketingand communicationsandlatterlybehaviouraleconomicsâlookingatwhatmotivatesusinourdecisionmaking.Inmy teensIwasprivilegedtobeofferedworkexperienceat HeadlineCommunicationsonNewhallStreetwhereI developedaloveforPR.IwentontoworkatGolleySlater PRfornineyearsbeforejoiningMidlandsAirAmbulance Charity,headingupthemarketingandcommunicationsteam withinacauseIdeeplycareabout.
ITâSWHATIDO
WhilemyfellowcharityteammembersandIarenot advancedclinicianson-boardourhelicopters,ourrolesstill helptogivepatientsincriticalneedthebestchanceoflifeand agoodrecovery.MyteamandIareresponsibleforraising awarenessofourcauseandtohelpraisevitalfundsasour emergencypre-hospitalservicedoesnotreceiveGovernment fundingforourdailymissions,itispurelythroughcharitable donations.TheinteractionsIhavewithourformerpatients, supportersandvolunteersisbothhumblingandrewarding. Theirbravery,selflessnessandgenerositygivemeagreat senseofprideandinturnmotivatesmetobuildfurther awarenessofandengagementwithourservice,toultimately helpkeepthosehelicopterbladesturning.
WHATIâDLIKETOSEE
Ihaveanumberofcareergoalsstilltoachieve.Creatingan award-winningworldrecordisdefinitelystilltopofthelistâwatchthisspace!
BIGGESTSUCCESS
Idoappreciatelittleeverydaywins,butmybiggest
achievementprofessionallywasleadingtheteamatMidlands AirAmbulanceCharitytowintheCommunicationsTeamof theYearatthenationalThirdSectorAwardsin2021.During Covid,ourWeCanâtWorkFromHomecampaign highlightedourcrewswerestillrespondingtocall-outsand thatweneededthepublicâssupporttocontinuetooperate.It wasamomentintimeIwillalwaysbeexceptionallyproudof.
BIGGESTLESSONLEARNED
Neverevertakecreditforsomeoneelseâsidea,effortor chancetoshine.Thisismynumberoneleadershiprule.By recognisingothersâachievements,youearntherespectofyour teamandyourwidernetwork.
WHATILIKEABOUTBRUM
Ihaveaconfession!Ihavenevermovedoutofa BirminghampostcodeandIâmproudofit!Birminghamis myhomeineverysense,youcanfindtranquilspace,cool newplacestoeatanddrink,andevenfindablastfromthe pastâDJFitchyattheStoodiBakersreunionlastsummer wasincredible!
DOWNTIME
Withoutadoubt,mysecondhomeistheEdgbastonPriory Club.Asalife-longmember,Igetarealsenseofbelonging thereâwhetheritâsakickassclass,pickinguparacketor simplymeetingwithgreatfriends.
ANYTHINGELSETOADD?
MidlandsAirAmbulanceCharityâsHighFlyersinitiative allowsyoutoaddyourname,oralovedoneâstotheiconic chevronsontheairambulancehelicopter: highflyers.midlandsairambulance.com â