6/7/23, 10:29 AM
Should You Stretch Before or After a Workout? - Robert J. Winn | Philadelphia Fitness
a Should You Stretch Before or After a Workout?
Sometimes, I arrive at my class 15 minutes early. This is because I arrive at my class early instead of waiting at the last minute to avoid getting the worst possible spot. While I usually foam roll before leaving my house, I arrive to class with a sti and sore body. Since I have a few extra minutes to spare, I try to get some stretching before my class. Although this is a good idea, trainers are unsure. While it’s important to strengthen your muscles, it’s also important to improve your exibility and length. Doing so will allow you to move with ease and avoid injury. The Bene ts of Stretching Besides strengthening your muscles, stretching can also help improve mobility in those areas of the body that you’re moving. It can additionally help you readjust your muscles after exercising. https://robertjwinn.co/should-you-stretch-before-or-after-a-workout/
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