6/7/23, 10:29 AM
Healthy Rice Alternatives - Robert J. Winn | Philadelphia Nutrition
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Healthy Rice Alternatives
Although rice is a widely used ingredient in many people’s diets, it can be too much for some people. Replacing white rice with a lighter type might be ideal for those trying to reduce their calories or carbs. Switching to other whole grains instead of rice can provide you with various healthy options.
Quinoa Although it’s commonly referred to as a seed, quinoa has a grain-like consistency. It’s also high in protein and gluten-free. A half cup of cooked quinoa provides around 4 grams of protein, which is more than the same amount of white rice. Since it contains all nine amino acids required by the body, it’s a great source of protein for vegetarians. It also has various other nutrients, such as copper and magnesium, which can
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