Your
EASTER BRUNCH RECIPES & TREATS
SPRING RESET:
Very Berry Marshmallow Parfait
Activate New Habits This Season
Recipe Yields: 1 ½ cup of fruit
Spring is a natural time of renewal, rebirth, and rejuvenation. There is no better time than now to shed old habits and begin new, healthy ones. Use our Healthy Habits Tracker to jump — or spring — into new habits, routines, and activities this season.
DRINK WATER WEIGH YOURSELF EACH MORNING 30 MINS. EXERCISE* 7-9 HOURS SLEEP
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1 cup blueberries ½ cup raspberries 4 Tbsp Walden Farms® Blueberry Syrup 4 Tbsp Walden Farms® Marshmallow Dip 1 sprig of mint
1. In a clear glass, layer the Marshmallow Dip, Blueberry Syrup, blueberries, and raspberries. 2. Top with a sprig of mint for garnish.
FO R FL E X ™ P A T I E N TS
Write down the new habits you want to track and color in each time that you completed the task. Here are 4 ideas to get you started.
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D I R E CT I O N S
HABIT TRACKER 1
I N GR E D I E N T S
Top with pecans (4 nuts).
P I CK I N G T H E B E S T BE RRI E S Look for blueberries that are plump and deep blue with a dusting of gray on the surface.
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*RM3® patients should limit their fitness level to 30 minutes of low to moderate intensity daily exercise. Always consult with your RM Medical Provider before beginning a new fitness routine.
Spinach, Tomato & Turkey Egg Muffins Recipe Yields: 10 oz. of protein, 1 cup of vegetables
I N GR E D I E N T S • • • • • •
12 egg whites ¼ cup fresh spinach, chopped 2 Tbsp onion, chopped 1/2 cup cherry tomatoes, halved 1/2 cup asparagus, chopped 6 oz. of deli turkey, chopped, cut into bite-sized pieces (3-4 oz.) • Pinch of salt and pepper • Zero-calorie nonstick cooking spray
D I R E CT I O N S
1. Preheat oven to 350°F and spray a 12-cup muffin tin with zero-calorie nonstick cooking spray. 2. In a bowl, whisk egg whites, chopped spinach, tomatoes, and turkey. Season with a pinch of salt and pepper. 3. Add egg white mixture halfway in each of the 12 cups. 4. Bake for 15-20 mins., or until fluffy.
FO R FL E X ™ P A T I E N TS
Serve with ¼ of an avocado (sliced).
S E L E CT I N G Q U A L I T Y SP I NACH
Look for leaves that are crisp and dark green, and avoid those that are yellow, limp, or wilted.