FALL 2026
SERVING NORTHERN COLORADO FIFTYBETTER.COM
Healthy habits for
graceful aging
SPECIAL SECTION
Cozy outdoor spaces Breathe easier— indoors Local Fall festivals
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FIVE STAR SERVICE FIVE STAR RESULTS “Jeff was a rock star agent! He not only worked exceptionally hard on selling our house, but he also became a dear friend in the process. He was honest and open and offered great advice. He went above and beyond helping us. A “must have” person when selling, or buying a home in the Ft. Collins area.” - Tim H “Both myself and my wife are in our eighties. We have bought and sold 7 homes. Never in all of those sales have we had a real-estate agent as helpful and pleasant as Jeff has been. He went above and beyond what was necessary and helped us resolve problems involving our age and abilities to get things done. For this and his professionalism we are truly grateful.” - Judy & Terry H “Jeff is the BEST!! He is proactive in a not-so-great market. Jeff was very innovative with his marketing strategies. He is very smart. He helped me get my home on the market by literally moving furniture, boxes, etc. He gives great detailed feedback. He offers to help all the way through the process. He is also one of the kindest human beings. I would recommend Jeff to anyone for the greatest experience of selling your house because he cares!! If there are fivestar ratings, Jeff is an 8. He is the BEST!!” - Kathleen G
WHY CLIENTS CHOOSE JEFF
• Comprehensive Expertise: I provide solutions tailored to your unique stage of life. • Specialized Senior Support: As a Seniors Real Estate Specialist® (SRES®), I understand the unique needs of seniors and their families. • Investment Strategies: I can guide you through using a self-directed IRA to invest in real estate, helping to diversify your retirement portfolio beyond the stock market. • Business Insight: With an MBA in Marketing and decades of experience, I bring a strong foundation in strategy, negotiation, and market knowledge. I can help you buy, sell, or invest with confidence and peace of mind.
JEFF BITTERMAN
Broker Associate/Partner MBA, SRES®, CHS 970.420.4540 jbitterman@thegroupinc.com www.jeffbitterman.com 4 | Fifty&Better
contents
8 • Publisher’s note Aging like wine
10 • Better home
Update and simplify your kitchen, Create cozy outdoor
24 • FEATURE
Healthy habits for graceful aging Simple everyday habits can contribute to your overall mental and physical health. Keep it simple and intentional—eat well, exercise, get quality sleep and keep learning.
spaces, Lights for a safer home
14 • Better health Breathe easier: indoor air quality, Staying steady: reducing fall risk as we age, Supplements for seniors
18 • Better living Local Fall festivals—Pastels on 5th, WeldWalls Mural Festival, Autumn Gold Festival
38 • Giving back Sue Turner, Dedicated to Loveland
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GET YOUR
Ducks in a Row What to know for End-of-Life This free, 6-part series builds knowledge and peace of mind with end-of-life planning.
2 – 4 PM
AT
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SEPTEMBER 1
SEPTEMBER 29
UCHealth
Pathways Hospice & Palliative Care
Advance Directives for Health Care
Hospice & Palliative Care 101
SEPTEMBER 15
OCTOBER 20
Alzheimer's Association
Goes Funeral Care & Crematory
Dementia: Latest Research, Risk Reduction, and Resource Navigation
Funeral Planning: Taking Care of Tomorrow, Today
SEPTEMBER 22
OCTOBER 27
Callahan Law
Pathways Hospice & Palliative Care
Legal & Estate Planning
Navigating Grief
registration recommended / register for individual sessions or the full series Call or go online to reserve your space today. 970-221-6740 | PoudreLibraries.org/events
H O S T E D B Y P O U D R E L I B R A R I E S & U C H E A LT H A S P E N C L U B .
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www.advancedhearing.net Fifty&Better | 7
From the Publisher Aging like wine
Fifty & Better is a publication of Rocky Mountain Publishing, Inc. VOLUME 14 • NUMBER 3
I feel pretty good today. I have energy, my mind seems pretty clear (at least for me), my little aches and pains are light and I have a basically positive mindset. I don’t take that for granted. A week ago, for no reason that I can explain, my back and knees hurt and it took some effort to motivate to do almost anything. On Wednesday last week, a couple a friends had invited me to go on an outing in the hills on Sunday, and I had declined because I simply lacked the energy, but unexplainably, by Friday my stoke had returned and I ended going with them for a pretty exciting, lovely day. I can’t explain these ups and downs. I’ve set my attitude to try to maintain mental and physical flexibility as best I can. For me that means having a regular morning routine of tai chi and yoga for the physical flexibility. The mental stretching part is not quite as straight forward. I meditate most days to help train my mind to let thoughts go, especially judgments and comparisons. I think it helps me during the day to catch when these pigeon-holing thoughts come up. I think, why trap myself in a fixed way of seeing the world. Sure it’s more secure, but it’s how we build our own little mental prisons that we can’t break out of. I’m a fan of Todd Snider and he has a song called Age Like Wine with this chorus: Old timers, old timers Too old to die young now Old Timer, old timers Trying to age like wine somehow I was on a raft trip in the Grand Canyon this spring with friends—18 days floating and camping off the grid. There were 16 of us. Ten were in their 60s, three in their 70s, and the other three younger “kids.” As we were scouting the first major rapid and getting, shall I say, highly focused, I channeled Snider and said, “Well, I guess we’re too old to die young now.” A friend on the trip put his hand to chest and said, “I don’t know what I have, but I know it’s not early onset!” Sometimes overlooked, I think that humor, or approaching life with a light touch, helps keep us mentally healthy in difficult times. And I think we’ve all seen how our mental state affects our physical state. For a summary of how to age well, I recommend reading Linda Osmundson’s feature story this month. She ticks right down the list: physical and mental health, active social life, healthy nutrition, sleep, challenging your brain. It’s the kind of story that you want to keep handy and refer to often. Enjoy every day, Scott
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PUBLISHER Scott Titterington scott.rmpublishing@gmail.com
EDITOR Kristin Titterington kristin.rmpublishing@gmail.com
CREATIVE DIRECTOR Emily Zaynard emily.rmpublishing@gmail.com
ADVERTISING SALES DIRECTOR Greg Hoffman greg.rmpublishing@gmail.com
WRITERS Lea Hanson Linda Osmundson
DISTRIBUTION MANAGER Susan Harting
Copyright 2026 Rocky Mountain Publishing, Inc., PO Box 740, Fort Collins, CO 80522. 970-221-9210. All rights reserved. Reproduction in whole or part without written permission is strictly prohibited.
AGE-RELATED MACULAR DEGENERATION
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Connect with your customers Offering new advertiser discounts and incentives, custom-made to fit any budget and designed to get your business noticed. See what advertising can do for you: Call Greg at 970-689-6832 or Greg.rmpublishing@gmail.com Call Scott at 970-980-9183 or Scott.rmpublishing@gmail.com
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Better Home
Linda Osmundson
Update and simplify your kitchen
TO SIMPLIFY YOUR KITCHEN for easier/safer living, address bending, lifting, stretching and “falling” hazards. Get rid of stepstools! Begin with opening up storage space–eliminate duplicates; keep only what you need and will use. Utilize the waist high program–keep everyday items near waist height and within easy reach. Store the rarely used light weight items high, and heavier items low in the cabinets and pantry on pullout shelving. If pullouts are too expensive, use Lazy Susans, turntables and/or risers. Make every item visible. Install a “pullout and up” shelf for your mixer. Transfer liquids from large bottles to smaller containers for easier handling and everyday storage. Utilize inside door storage organizers. Keep a container of cleaning supplies to carry room to room rather than duplicating in every room. Purchase a toaster oven and one-cup coffee maker. Install undercabinet lighting. Simplify your life and have time for more fun! 10 | Fifty&Better
Cozy outdoor living spaces HOW CAN YOU MAKE cozy outdoor retreats for morning coffee, lunch, evening wine and cheese with friends, a nap and/or a place to enjoy the sunset after a long day? Think relaxing and comfortable. Follow these suggestions. Anchor conversation and eating areas with outdoor rugs. Treat the space the same as indoors–comfortable, thick cushion seating with pop-of-color pillows. Plan for weather, include a propane firepit/fireplace, blankets and fans. Add string lights overhead and landscape lighting in ground or in pots. Use yellow bulbs rather than white. Decorate with plants and seasonal items such as pumpkins, lanterns, flowers, water features. Provide shade–a permanent roof, umbrella, pergola, or awning. Bug proof with tiki lights, torches, zappers, citronella, screening, heavy duty gazebo netting or sticky traps. Fans keep weak flying insects like mosquitos and gnats at bay. Surround the area with rosemary, mint, lavender or marigolds. Then, sit back and enjoy.
Light the way for a safer home FALLS ARE A LEADING CAUSE of injuries for seniors. Proper lighting removes some risks. LED lights provide a brighter and cheaper task light. Dimmers prevent unwanted glare/reflection. Motion activated lights relieve stretching/reaching/straining. Night lights illuminate high-traffic areas like hallways, bathrooms and stairs. Consider the following “layered” technique of lighting. Ambient lighting provides broad, even illumination into dark corners, eliminates shadows and contrasts between light and dark floor areas. Use multiple sources like chandeliers, pendent and flush mounted lights. Task lighting focuses on areas needing accuracy and clarity. Use swing-arm sconces for reading, under cabinet lights for cooking and bright lights mounted above mirrors for grooming. Accent lighting minimizes shadows, especially in the case of uneven surfaces. Picture lights and decorative wall sconces brighten and highlight surfaces that add visual interest and lighting balance in rooms. “Layered” lighting adds depth on walls and keeps a room functional and visually appealing.
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Films. Pizza. Beer. What more could you want from your local indie theater? Check out lyriccinema.com for showtimes. 1209 N College Ave, Fort Collins, Co.
Per fec tly located across from CSU and Five Blocks from Old Town Square Thought fully Curated Details Whimsical Setting Spacious Studio Suites Authentic Local Touches Independently O wned and Operated
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Better Health
Lea Hanson
Breathing easier: indoor air quality
AS WE AGE, our lungs and immune systems can become more vulnerable to indoor air pollutants. Dust, pet dander, mold, smoke, cleaning chemicals, and poor ventilation can irritate the airways and make existing breathing or heart problems more difficult to manage. For older adults who spend more time at home, maintaining healthy indoor air quality can be especially important.
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A few simple habits can make a difference. Keep dust under control by vacuuming regularly with a HEPA-filter vacuum and damp-dusting surfaces rather than sweeping. Control moisture by repairing leaks, using bathroom and kitchen exhaust fans, and keeping indoor humidity around 30–50 percent to discourage mold growth. Change HVAC filters regularly and consider using a portable air cleaner with a HEPA filter in the rooms where you spend the most time. Avoid smoking indoors, and minimize the use of heavily scented candles, air fresheners, and harsh cleaning products. When weather and outdoor air quality allow, open windows briefly to bring in fresh air. Finally, don’t ignore signs of an indoor air problem. Persistent musty odors, visible mold, unusual dust, or worsening coughing, wheezing, or irritation may be reasons to investigate further.
Staying steady: reducing fall risk as we age FALLS ARE A MAJOR CONCERN for older adults, but getting older doesn’t mean losing strength, balance, or independence. Building physical strength and practicing balance regularly can help seniors feel steadier and more confident moving through daily life. Simple exercises can make a difference. Strength training— such as chair squats, standing leg lifts, or light resistance-band exercises—can help strengthen the legs and core. Balance exercises, such as standing on one foot while holding a sturdy counter, can improve stability. Walking, tai chi, and other low-impact activities can also support strength, coordination, and mobility. If you’re new to exercise or have health concerns, talk with your healthcare provider or physical therapist about exercises appropriate for you. Fall prevention also starts with everyday habits. Wear supportive, well-fitting shoes, keep pathways clear of clutter and cords, use handrails on stairs, and make sure rooms, hallways, and bathrooms are well lit. Consider grab bars in the bathroom if needed. Staying active and preparing your home can help seniors maintain strength, confidence, and independence while reducing the risk of serious falls.
Supplements for seniors A FEW SUPPLEMENTS can be useful for older adults, but there is no universal senior supplement list. Needs depend on diet, medications, health conditions, and bloodwork. Commonly overlooked nutrients include vitamin B12, which becomes harder for some older adults to absorb; vitamin D, which supports bone and muscle health; and calcium, when dietary intake is insufficient. Depending on diet and individual circumstances, protein supplements or omega-3s may also be worth discussing with a healthcare professional. The goal isn’t to take more supplements—it’s to take the right ones, at the right dose, for the right reason. The best approach is to start with food
and identify gaps, rather than taking a long list of supplements “just in case.” Keep a record of what you eat for several days and bring it, along with a complete list of medications and supplements, to your healthcare provider or registered dietitian. Ask whether blood tests or a medication review could identify a specific need. Seniors should also remember that “natural” doesn’t automatically mean safe. Some supplements can interact with prescription medications or cause problems when taken in excessive amounts. Look for products that have been independently tested by organizations such as USP, NSF, or ConsumerLab.
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Better Living
Lea Hanson
Local Fall festivals SEPTEMBER BRINGS SOME OF the best opportunities to get out and enjoy Northern Colorado, with community festivals that celebrate art, music, local culture, and the changing season. Whether you’re looking for a scenic mountain outing, a chance to admire incredible public art, or a relaxed afternoon downtown, these three events offer something a little different. They’re also especially appealing for older adults, providing opportunities to get outside, socialize, explore at a comfortable pace, and enjoy the season.
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Pastels on 5th September 12 Downtown Loveland pastelson5th.org Pastels on 5th transforms downtown Loveland into a colorful outdoor art gallery as artists create intricate chalk masterpieces directly on the pavement. The free, family-friendly festival runs from 10am to 5pm and features live music, a marketplace, a kids’ art area, People’s Choice voting, and an opportunity to watch artists create throughout the day. The nearby Loveland Museum is also open during the event. People enjoy Pastels on 5th because it combines creativity, community, and a leisurely downtown outing—you can wander, admire the artwork, listen to music, grab a bite, and enjoy the atmosphere without needing a packed schedule. For seniors, it can be especially appealing because the event offers a lowkey way to enjoy art and community outdoors. Visitors can explore at their own pace, stop to chat with artists, listen to music, and take in the artwork. Plus, it’s a great excuse to spend a beautiful September day enjoying downtown Loveland.
WeldWalls Mural Festival September 15-19 Downtown Greeley www.weldwalls.com The WeldWalls Mural Festival transforms downtown Greeley into an outdoor art gallery as muralists create large-scale works throughout the community. The festival celebrates local and visiting artists while using public art to tell stories, spark conversation, and bring people together. Part of what makes WeldWalls appealing is that you don’t have to be an “art person” to enjoy it. Visitors can watch artists work, explore downtown, discover new murals, and experience Greeley’s creative community at their own pace. The festival also provides a wonderful excuse to stroll through Downtown Greeley and explore nearby galleries, shops, restaurants, and public art.
Autumn Gold Festival September 26 & 27 Bond Park Downtown Estes Park estesparkautumngold.com The Autumn Gold Festival is a quintessential Colorado fall celebration. With free admission, live bands, beer, brats, a classic car show, lawn games, face painting, LEGO activities, and mountain scenery, there’s something for nearly everyone. Part of the appeal is that it feels less like an organized event and more like a community gathering—a chance to stroll around, listen to music, enjoy good food, browse, and take in the changing aspens without needing a packed itinerary. For seniors, the festival can be especially enjoyable. The downtown setting makes it easy to combine the festival with shopping, dining, or a leisurely stroll along the Riverwalk. There are plenty of opportunities to sit, socialize, listen to live music, and enjoy the scenery. And, of course, the crisp mountain air and golden fall backdrop aren’t bad perks, either! The outdoor murals can be explored at a leisurely pace, with opportunities to stop, sit, talk, take photographs, and appreciate the artwork. For those who enjoy history and community, there’s also something special about seeing a familiar city change through the work of contemporary artists.
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PLANNING
FOR THE
FUTURE Adult Programs at Poudre Libraries
Through Poudre Libraries’ engaging programs and workshops, you can find new opportunities that inspire curiosity and enrich your life. Creating opportunities means supporting lifelong growth, which is why we offer a wide variety of programs and resources that help adults stay engaged, informed, and connected. Access to information and community resources can empower you to approach the future with greater clarity and intention. Some of the most meaningful opportunities for learning come when you prepare for what lies ahead.
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Whether planning for your future or supporting a loved one, Poudre Libraries offers several upcoming programs focused on planning ahead with confidence and simplicity. Beginning in September, Old Town Library hosts “Get Your Ducks in a Row,” a six-part series exploring dementia, estate planning, hospice care, funeral planning, grief, and other topics that help you prepare for the future. Council Tree Library’s October “Moment on Morality” series expands on these
Too often, preparing for life’s transitions is considered only when circumstances force the conversation. Programs like those offered by Poudre Libraries make important information accessible before it is urgently needed, allowing you to approach these topics with knowledge, confidence, and support.
conversations with sessions on caregiving, disposition options, legal planning, and legacy projects. Beyond sharing practical information, these workshops offer a space for connection, understanding, and support.
Whether you’re looking to learn something new yourself or help a loved one find support and understanding, we invite you to explore this season’s programs at Poudre Libraries. A single program can answer an important question or create a meaningful connection, so browse the online events calendar to discover new opportunities.
Additional fall and winter workshops will cover scams targeting older adults, advance directives, and osteoporosis prevention. Complete advance directives with consultation and notarization available or learn about bone health from a board-certified endocrinologist. These free programs pair expert guidance with practical resources and actions. You can connect with professional and ask questions close to home.
phone
970-221-6740
events
PoudreLibraries.org/Events
program updates
PoudreLibraries.org/Subscribe
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Gallery at Fort Collins offers a vibrant, beautifully designed community with a continuum of care to Opening late 2025, The support every need.
R
Gallery etirement living in at Fort Collins northern Colorado offers a vibrant, beautifully is about to be transformed with the community with designed introduction of The Gallery at Fort Collins. to open a Set continuum of care to late 2025, The Gallery offers a crafted, holisticsupport approach every need. to senior living, blending an array of care options—from independent and assisted living to Memory Care—while celebrating the creative spirit RENDERING COURTESY OF EXPERIENCE SENIOR LIVING of its residents. Priority The Gallery at Fort Collins is anticipated to open it’s doors by late 2025. (Rendering courtesy: Experience Senior Living) deposits are now being accepted, offering exclusive transportation services adds be available, allowing every Life-Enriching Memory Care early access to a one-of-a-kind extra convenience. Residents resident to enjoy the full range Everyone's journey is unique, experience designed to nurture can unwind in the outdoor of flavors. For casual gatherings, inspiring our care team to the individual stories of its courtyard, enjoy artsFrom and themed the casual plenty Memory Care needs. dinners to bistro provides RETIREMENT LIVING IN northern Life-Enriching adjust and understand each members. crafts classes,holiday or explore local of spaces celebrations, meals areto connect.Memory Care atperson's Colorado is set for a transformation strengths and abilities The Gallery artist installations. With large Located in a vibrant corner Cognitive challenges can affect crafted with care. Gluten-free, lowwith the upcoming Gallery at Fort For those who prefer to cook, provides a nurturing environment living quarters, housekeeping, of Fort Collins, The Gallery everyday life, highlighting select apartments carb, and low-sugar options ensure feature opening in late 2025. and Offering landscaping services, The is moreCollins, than just a place tailored to cognitive needs. With our dedication to creating full kitchens or kitchenettes, Gallery offersall a maintenanceto live; it's an invitation residents enjoy a full range of independent living,toassisted living, opportunities for social interaction opportunities for social allowing residents to create free lifestyle. The location also create, connect, and Care, thrive. interaction and participation in flavors. Select apartments and Memory The Gallery blends meals also in their own time. and planned activities, residents provides easy access to I-25 and “The Gallery at Fort Collins is both planned and impromptu feature kitchens modern with creativity, Denver International Airport, or kitchenettes for receive personalized support in a designed to be acomfort masterpiece Designed for Every Stage of Life activities. We emphasize the seeking both to cook. those who love fosteringplanned an engaging lifestyleperfect for for those of thoughtfully spaces secure, engaging setting. of honoring and importance Enter a nurturing and dynamic convenience and connection to and community-centered residents. Priority deposits are now respecting every individual community where key details nature. experiences,” says Bryan a cherished member of our Independent Living in the open for those seeking an enriching A Place to Thriveas with Care are thoughtfully cared for. From Sanchez, Sales Director. “Our community. In Fort Collins, residents can Heart of the Rockies delightful culinary experiences senior experience. Always Nearby residents will living be able to explore immerse themselves in local and attentive to their creativity, engage in rich A Place The Gallery’s Independent Living housekeeping Safety and security aretoatThrive, the with Care culture, savor culinary delights, reliable transportation, and culturalAexperiences, and enjoy Always Nearby community caters to maintenance, active older our dedicated Canvas for Every Story core of The Gallery, with 24/7 and explore art galleries that a lifestyle that nurtures both Safety,services security, and peace of stir the imagination. Nearby, adults who cherish community The Gallery fosters individuality team ensures you can fully emergency response body and mind.” mind are integral to life at premier golf courses, hiking immerse yourself in creating connections and outdoor and belonging, situated in a city and a comprehensive care model The Gallery at Fort Collins. trails, and breathtaking A Canvas for Every Story lasting memories and enjoying adventures. Nestled in the foothills rich in art, nature, and culture. to age Residents willinhave access vistas await, offering endless life to its fullest. that allows residents Everything at The Gallery is Rockies, residents have Thoughtfully designed spaces to is 24/7 emergency opportunitiesof forthe outdoor place. “Our team committed to response designed to foster individuality Living in the Heart services, ensuring recreation in the heart of to hikingIndependent easy access trails, scenic encourage creativity, whether supporting each resident’s uniquethey feel and a sense of belonging. of the Rockies supported and cared for Colorado’s Rocky Mountains. vistas, and golf courses. watercolor Nestledthrough in the heart of Fortclasses, expertjourney,” says Executive every day.Director The Gallery’s Discover the freedom of Collins—a community where led lectures, or time spent in Every lush experience at The Deedra Moats. comprehensive care model Independent Living designed art, nature, and culture Gallery will inspire from in Assisted allows couples Assuredjoy, Support Living older adults gardens. Modern comforts and For more information, tours,and or individuals for vibrant who converge—The Gallery offers concerts that bring music to to age in place, with support For those needing additional suptimeless style combine to cultivate a enjoy an active lifestyle and early-access opportunities, visit thoughtfully designed spaces life to thoughtfully curated tailored to their changing needs cherish community Galleryatfortcollins.com connections. port,With Assisted individuvibrant lifestyle. that blend modern comforts cultural outings. an Living offers or contact Nestled in the foothills of the with timeless style. These Deedra Moats, activity calendar brimming alized care, including help with daily Bryan Sanchez at bsanchez@Executive inviting spaces encourage Director, notes, “Our team is with 60 to 80 events a week, the Rocky Mountains, The Gallery activities like medication manageA Culinary Experience That Feels eslliving.com 970-722-8885. at Fort Collins offers easy access orcommitted creativity to flow, whether to supporting each possibilities for connection, selfto nature's treasures, including ment and dressing. The compasLike Home you're relaxing in a lush garden, expression, and adventure are resident’s unique journey. hikingresidents trails, mountain streams, Whether they are enjoying the participating sionate care team ensures Dininginisaawatercolor highlight at The endless. Gallery, scenic vistas, and plenty of golf class, orwith attending an expert-led vibrancy of independent living receive the assistancecourses. they need a chef-led team curating fresh, As your needs evolve, A Culinary Experience That Feels lecture. Every detail has been or receiving the specialized while maintaining independence. tailored toLike dietary our team makes sure you Home crafted nutritious to cultivatemeals a vibrant, care they need, we are here to continue to enjoy worry-free dynamic lifestyle. provide the resources that allow The Gallery offers a dining Independent Living. them to live their best life.” experience that’s as exceptional &Better Residents enjoy a range of 22will | Fifty Assured Support in Assisted Living For more information about world-class amenities, including as the community itself. With
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Healthy habits for graceful Linda L. Osmundson HEALTHY HABITS INVOLVE SMALL, practical changes to generate safety, save energy and keep a smooth daily routine. Focus on adapting your living space, simplifying daily tasks, eating healthy, and staying physically, mentally and socially active. Start by concentrating on the positive. Do something you enjoy every day. Congratulate yourself, smile and laugh; embrace the joys of growing older. Simply your surroundings and life. Start with your closet. Pull out all your clothing, choose your most flattering colors and create outfits by mixing and matching. Donate leftovers. Organize the closet for seasons. Arrange by leisure, casual, dressy and special occasion wear. Do the same with your accessories. Next, attack each room in your home. Declutter, open up space, get rid of unsentimental knick-knacks, remove “fall/trip” hazards like throw rugs. Hide cords. Donate 24 | Fifty&Better
kitchen duplicates. Make all rooms open, comfortable and inviting. Then, adapt these healthy habits. Practice mental/physical health Maintaining physical and mental health promises graceful aging. Schedule yearly preventive health appointments with your physician, dermatologist, eye doctor, audiologist and other doctors necessary to manage your health. Get plenty of exercise. Walk. It isn’t necessary to walk thirty minutes all at once. Take three ten-minute walks or park your car at the mall or grocery store in the farthest spaces. Join a senior center social dance night. Settle for 7000 steps per day until strength allows more steps. Learn balance exercises. Stand on one leg 20-30 seconds while brushing your teeth, cooking or cleaning dishes. Repeat with other leg. Watch your weight.
Manage stress. Use deep breathing exercises. Inhale deeply through nose; exhale slowly through mouth. Repeat several times. Focus on something you can control rather than something you cannot. When stressed, change your activity. Read, call a friend/family. Seek professional help if depression/ stress continues. Keep an active social life To prevent loneliness and depression, remain socially active. Join an organization of your liking. Meet new friends. Aspen Club at UCHealth offers education, exercise and much more. Sign up for their activities. Peruse the Fort Collins Senior Center’s catalog for classes or events. Search the internet for volunteer opportunities at museums or other organizations. Register for continuing education classes or audit a class through a university. Join OSHER Lifelong Learning Institute (https://www.osher.colostate.edu/). Check their catalog; take advantage of their lectures, classes and trips. You might even give a lecture or teach a class for them. Interact with family and friends
through Facetime-, Zoom- or Skype-type apps. Lunch with friends often. Organize a game afternoon with friends or attend entertainment venues. Maintain healthy nutrition Many options exist for maintaining a healthy diet. The Mediterranean diet is a heart-healthy eating plan based on traditional foods of countries around the Mediterranean Sea. It promotes plant-based foods, healthy fats such as extra virgin olive oil and high amounts of fish, while limiting red meat, processed foods, and added sugars. Fill your plate with half vegetables and fruits plus a protein. A person who weighs 150 pounds should eat between 68-88 grams of protein a day. That means three meals consisting of 20-30 protein grams; for example, a 3–4-ounce chicken breast fulfills the needed proteins for one meal. Meat, poultry, fish, eggs, and dairy products supply all nine essential amino acids of proteins. So do beans, lentils, chickpeas, tofu, tempeh, nuts, seeds, and whole grains. Be sure to use healthy fats such as olive oil,
aging
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avocados, nuts and add supplements of calcium and vitamin D, if needed. Minimize the processed foods; those changed from their natural state such as frozen, canned or any with additional salt and oil. Limit these ultra processed foods we love–packaged chips, crackers, and cookies, soda, energy drinks, sweetened teas, hot dogs, salami, deli turkey, frozen pizzas, microwave dinners and sweetened breakfast cereals. With all these “don’t” foods, still, treat yourself once in a while to something you really enjoy like ice cream. Drink moderately. Get enough sleep Aging often brings on insomnia. Experts suggest seven to eight hours of good uninterrupted sleep a night. To assist in obtaining sleep hours, turn off technology one to two hours before bedtime. Adjust bedroom lighting to your liking. Be consistent in bedtimes. Perhaps turn on white noise like ocean waves. To induce sleep, turn off screens, keep your room dark and cool (65–72°F), and try the 4-7-8 breathing method (inhale for 4 seconds, hold for 7, exhale for 8). Avoid caffeine and heavy meals before bed. Keep active throughout the day. Challenge your brain No discussion of healthy, graceful aging can avoid challenging your brain. A healthy brain deters dementia. Play Wordscapes on your phone, computer or iPad. You form words from a circle of suggested letters to fill a blank crossword grid. Apps like the once daily New York Times Wordle offers six chances to guess a five-letter word. Other games allow unlimited play. Crossword puzzles test knowledge. Jigsaw puzzles boost brain power, engage logic and creativity, improve short-term memory and enhance visual-spatial reasoning. Puzzles also lower stress by creating a calm, meditative state. They offer a welcome break from digital screens. Follow some of these ways of healthy living to help yourself age gracefully. Check out the Partnership for Age Friendly Communities Graceful Aging blog - https://www. pafclarimer.org/graceful-aging.
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TOTAL JOINT REPLACEMENT TEAM
Dana Clark, MD | Scott Galey, MD | Rocci Trumper, MD Michael McHugh, MD | Riley Hale, MD Meet OCR’s Total Joint Replacement Team — Colorado’s leaders in joint care, performing more than 3,000 joint replacements each year. Schedule an Appointment Today: 970.419.7050 | www.OrthoHealth.com Fifty&Better | 27
Journey through this Fort Collins botanical oasis and explore the rich variety of ecosystems that shape life along the Front Range—all without leaving the city! VISITOR CENTER
& BUTTERFLY HOUSE
EVE
RITT PAV ILIO N ST AGE & GREAT LAW N
UNDAUNTED GARDEN ROCK GARDEN
PRAIRIE GARDEN
ROSE GARDEN
CHILDREN'S GARDEN
G
EN ARD
OF E
ATIN’
FortCollins.gov/Gardens
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N
XERIC STRIP
F O OT H I L L S G
AR
D
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LOCAL FOOD AND FARM GUIDE
Harvest Season 2026
INSIDE: YOUR GUIDE TO FARM STANDS AND FARMERS’ MARKETS HARVEST SEASON 2026
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2026 NoCo
Farmers Markets
Berthoud Market at Town Park 200 N 7th St., Berthoud Saturdays, June 13–Sept. 26, 9am–1pm berthoud.org/1430/The-Berthoud-Market-At-Town-Park Erie Farmers Market Briggs Street between Wells and Moffatt, Erie Thursdays, 5–8pm, May 7–Sept. 17 realfarmersmarketco.com Estes Valley Farmers Market Visitor Center, 500 Big Thompson Ave., EP Thursdays, 8am–1pm, June–Sept. facebook.com/EstesValleyFarmersMarket Fort Collins Farmers Market 1001 E. Harmony Rd., FC (rain or shine) Sundays, 10am–2pm, May 3–Nov. 8 Wednesdays, 10am–2pm, June 3–Sept. 30 fortcollinsfarmersmarket.org facebook.com/fortcollinsfarmersmarket Greeley Summer Farmers Market 7th Street, between 9th and 10th Avenues, north of Lincoln Park, GR Saturdays, 8am–Noon, May 2–Oct. 31 greeleyco.gov/events/farmers-market facebook.com/greeleyfarmersmarket Greeley Winter Farmers Market Zoe’s Café & Event Center, 715 10th St, GR 1st & 3rd Saturdays, 9am–Noon, Nov.–April greeleyco.gov/events/farmers-market facebook.com/greeleyfarmersmarket Larimer County Farmers Market 200 W. Oak St., FC (courthouse parking lot) Saturdays, 9am–1pm, May 16–Oct. 31 larimercountyfarmersmarket.org Loveland Farmers Market Fairgrounds Park, 700 S. Railroad Ave., LV Sundays, 9am–1pm, June 1–Sept. 27 lovgov.org/FarmersMarket Loveland West Farmers Market at Jax 2665 W Eisenhower Blvd, LV Tuesdays, 9am–1pm, April 21–Nov. 3 facebook.com/LovelandWestFarmersMarket Timnath Farmers Market Colorado Feed & Grain, 4138 Main St., Timnath Second & Fourth Sundays, 10am–2pm, May–Oct TimnathFarmersMarket.org Wildcraft Farmers Market (formerly Fort Collins Winter Farmers Market) Foothills Mall, 215 E. Foothills Pkwy., FC Second Saturdays, 10am–2pm, May–Oct.; Saturdays, 10am–2pm beginning Nov. & continue year-round wildcraftmarkets.com Windsor Farmers Market Boardwalk Park, 100 5th St., Windsor Saturdays, 8am–12:30pm, June 6–Sept. 5 windsorgov.com/FarmersMarket
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HARVEST SEASON 2026
FARM STANDS Bartels Farm 3424 E. Douglas Rd., FC thebartelsfarm.com facebook.com/The-Bartels-PumpkinPatch-137755902661 Chapmans Produce 31985 CR 17, Windsor facebook.com/ChapmansProduce Desiderata Ranch 4617 W. CR 2, Berthoud desiderataranch.org Folks Farm & Seed 2917 S. Taft Hill Rd., FC folksfarmandseed.com Garden Sweet 719 W. Willox Ln., FC gardensweet.com/farm-stand Hazel Dell Mushrooms 3925 E. CR 32 (Carpenter Rd.), FC hazeldellmushrooms.com
Something about being on a farm just feels good. The pace feels relaxed and your interactions, maybe, more genuine. So swing by a farm stand soon and pick up some deliciousness while you’re at it.
Jodar Farms/Fort Collins Vine Farm Order online/pick up in Fort Collins jodarfarms.com
Pope Farms and Produce 6501 West 28th St., GR popefarmsproduce.com
Long Shadow Farm Order online/pick up Berthoud longshadowfarm.wixsite.com/longshadow
Scofield Fruits 1821 W Eisenhower Blvd., LV scofieldfruits.com
Native Hill Farm 2100 CR 54G, FC nativehillfarm.com
Sunny Daze Gardens 901 S. CR 5, FC facebook.com/SunnyDazeGardens
Ollin Farms 8627 N. 95th St., Longmont ollinfarms.com
Tigges Farm 12404 CR 64½, GR tiggesfarmllc.com
On the Vine at Richmond Farms 3611 Richmond Dr., FC onthevineatrichmondfarms.com
Vibrant Life Farms 3315 Glade Rd., LV vibrantlifefarms.com
OwlTree Farm 4605 E. CR 58, FC owltreefarmco.com
Well Fed Farmstead 2229 W. Vine Dr., FC wellfedfarmstead.com
Papa Joe’s Honey 4855 W. Eisenhower Blvd., LV papajoeshoney.com facebook.com/PapaJoesLocalHoney HARVEST SEASON 2026
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HARVEST SEASON 2026
FIND YOUR PERFECT PAIRING AT WILBUR’S.
2201 S. College • 970-226-8662 • WilbursTotalBeverage.com Monday-Saturday 9-10 and Sunday 9-7
Fifty&Better | 29
It’s Never Too Late to Thrive Have you ever left a doctor’s appointment feeling like you barely had time to explain what’s really going on? For many people, healthcare has become a quick visit, a prescription for a symptom, and little time to explore the bigger picture. At Integrative Center for Health, Dr. Nola MacDonald believes you deserve more. With more than 30 years of experience, Dr. MacDonald takes the time for longer, in-depth appointments that allow patients to discuss multiple concerns and feel truly heard. Her approach goes beyond “cookbook” medicine. Instead of treating everyone the same way, she creates a
Nola MacDonald, DO
personalized plan based on each patient’s unique needs, goals, and health history. Comprehensive laboratory testing helps provide a fuller picture of your health and can uncover factors that may be contributing to how you feel. And when there are options beyond simply managing symptoms with medication—or immediately considering surgery—Dr. MacDonald explores an integrative range of approaches designed to support the whole person. Getting older does not have to mean accepting that feeling tired, limited, or unwell is simply “the way it is.” You don’t have to settle for surviving when you want to thrive. If you’re looking for a physician who listens, looks deeper, and goes above and beyond to provide thoughtful, personalized care, it may be time to expect more from your healthcare.
Call us today for a FREE consultation! icforhealth.com • 970-472-8008 30 | Fifty&Better
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The Health Expenses Nobody Puts on the Vision Board When people imagine retirement, they picture the good stuff: sleeping in, spoiling the grandkids, traveling, golfing, finally taking that fishing trip, or simply enjoying a slower pace of life.
Very few people picture themselves comparing hearing aid prices or wondering why their Medicare premium suddenly went up. Unfortunately, retirement has a way of introducing expenses that rarely make it into the brochure. An unexpected diagnosis can also change the financial picture quickly. According to the CDC, more than 90% of Americans age 65 and older have at least one chronic health condition. Beyond the health concerns, those conditions can bring prescriptions, specialists, therapies and other expenses that weren’t necessarily part of the retirement budget; bills no one saw coming. Then there’s the phrase I hear all the time: “I thought Medicare covered that.” Joshua Lewis, Financial Analyst
LaymanLewis.com
Medicare is an important source of health coverage, but it doesn’t cover everything. Dental work like crowns, bridges, dentures, and implants can quickly become major expenses. Vision care, glasses, and hearing aids can also create
Investment advisory products and services made available through AE Wealth Management, LLC (AEWM), a Registered Investment Adviser. Investing involves risk, including the potential loss of principal. This article is meant to be general and is not investment or financial advice or a recommendation of any kind. 4032436 - 5/26
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significant out-of-pocket costs. While many Medicare Advantage or supplemental plans
help cover some of these services, they often come with
many retirement calculators: helping family.
additional premiums, copays, or coverage limitations.
Whether it’s assisting an adult child through a
It’s worth understanding exactly what your plan does—
difficult season, supporting aging parents, or stepping
and doesn’t—pay for before you need it.
away from work to become a caregiver, these decisions
Speaking of surprises, let’s talk about everyone’s
often come from a place of love—but they can carry
favorite Medicare acronym: IRMAA. (No, it isn’t your
lasting financial consequences. Reduced income, lower
neighbor’s cat.) IRMAA stands for Income-Related
retirement contributions, and smaller Social Security
Monthly Adjustment Amount, and it’s Medicare’s way of
benefits can all affect your own retirement security.
saying, “Congratulations on your higher income…now your Part B and Part D premiums are going up.” We’ve seen this happen after someone sells a business,
The good news? None of these expenses have to derail your retirement. The key is acknowledging that retirement planning
cashes in appreciated investments, converts money to
isn’t just about growing your nest egg—it’s about
a Roth IRA, or sells highly appreciated real estate. The
preparing for life’s detours. A thoughtful retirement plan
income may only spike for one year, but the Medicare
should account for the surprises, not just the sunshine.
premium notice that follows can still catch retirees
After all, the goal isn’t simply to retire.
completely off guard.
It’s to stay retired comfortably, confidently, and with
Then there’s long-term care.
enough flexibility to handle whatever life decides to
Most people don’t expect to need it, but many
throw your way.
eventually require some level of assistance following an injury, illness, or cognitive decline. Depending on the
Insurance products are offered through the insurance business
type of care and where you live, costs can exceed $10,000
Layman Lewis Financial Group. Layman Lewis Financial Group is also an
per month. In 2025, the national median cost of a private
Investment Advisory practice that offers products and services through
room in a nursing home was nearly $10,800 per month.
AE Wealth Management, LLC (AEWM), a Registered Investment Advisor.
Sometimes the need lasts a few months. Sometimes it’s
AEWM does not offer insurance products. The insurance products offered
measured in years. Either way, it’s a conversation worth
by Layman Lewis Financial Group are not subject to Investment Advisor
having long before it’s needed.
requirements. This article is meant to be general and is not investment or
Finally, there’s one expense that doesn’t show up on
financial advice or a recommendation of any kind. 4337547 - 8/26
CDC – Chronic Disease: More than 90% of adults age 65+ have at least one chronic condition. CDC – About Chronic Diseases Medicare.gov – Medicare Coverage: Information on dental, vision, hearing aids, and services not covered by Original Medicare. Medicare – What’s Not Covered Medicare.gov – IRMAA: Information on income-related adjustments to Medicare Part B and Part D premiums. Medicare – IRMAA CareScout – 2025 Cost of Care Survey: National long-term-care costs, including nursing-home care. CareScout – Cost of Care U.S. Department of Labor: Research on the financial and retirement impact of family caregiving. DOL – Impact of Informal Caregiving
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Giving Back
Linda L. Osmundson
Sue Turner, Dedicated to Loveland THE LOVELAND HISTORICAL SOCIETY recognized Sue Turner as a leader. When Sue and husband Ted responded to an ad about the society’s monthly program, they enjoyed it so much they put it on their calendar as a date night. Shortly thereafter, the Society convinced Sue to join the board for a 2-year term as program chairman. Just over a year later, they asked her to take over the president’s position. She was recently elected to serve another 2-year term. Sue, a lifetime resident of Loveland (except for a time at CU and her first year of marriage) and Ted had four children in four years, including a set of twins. Eventually, she volunteered at Winona Elementary and helped create Omnibus for gifted and talented students. Once the school hired a gifted and talented teacher, Sue volunteered in other ways, like chili suppers, book sales and scouts. Sue worked as a bank mortgage lender for various banks before retiring. After 52 years of marriage, she and Ted stay busy with family–9 grandchildren and a great grandchild. Ted formed the Harmony Hotshots Jazz Band. He previously played banjo with Up with People and Your Father’s Mustache. He served in the army, worked for Agilent, HP and now owns CoGen Marketing Inc. Ted contributes to LHS through his technological background. “I am glad my husband and I enjoy working together and work well together,” says Sue. Sue realized former board members took their knowledge when they left the board. She wanted that knowledge 34 | Fifty&Better
Sue and Ted Turner in front of the Milner-Schwartz house. stored for members. The organization hired outside people to design a logo, create a website and storage site. All information is now saved in a central location that is accessed and updated by board members. “Loveland Historical Society manages two properties,” adds Sue. “LHS owns the Mariano Medina Family Cemetery on West 1st Street and Namaqua Road. We lease the Milner-Schwarz House from Loveland.” The city maintains the structure; the society maintains and cares for the interior, the grounds and the community gardens. In 2025, notice of serious damage to the wallpaper in the dining room at the Milner house required a contractor to remove the paper and replace it. But, mold and extreme moisture in the walls was discovered. For the past year, Sue, Ted, the society and the city
have worked to stop deterioration of brick, walls, paper and paint. Colorado State Historical Funds awarded a Planning grant to outline a plan of action. “My goal moving forward,” Sue says, “is to create more visibility for our organization through media outlets, programs, special events and collaboration with other nonprofits such as Creator Space. I want to continue to collect the knowledge from past volunteers so we can document their efforts and the efforts of our current volunteers. I am very fortunate to have a great board who is fully engaged and many volunteers who are generous with their talents and time.” Thanks, Sue, for your dedication to Loveland and its history. Visit the Loveland Historical Society website, https://www.lovelandhistorical.org/, and enjoy its many events.
Fort Collins Museum of Discovery offers lifelong learning
and fun for all ages.
Members enjoy: Free General Admission for 12 months Member discounts in The Museum Store and Café, and in the OtterBox Digital Dome Theater Access to ALL History Colorado Museums and Sites Plus, so much more!
Give the gift of Membership today! FCMoD.org/membership 408 Mason Court
970.221.6738
fcmod.org Fifty&Better | 35
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