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Livingwell
a-z
HEALTHCARE NEWS YOU CAN USE FOR YOUR WHOLE FAMILY
JANUARY 2017
IN THIS ISSUE | 4 Healthcare events | 5 x
Writing a new prescription for healthcare Two Valley companies are making routine care affordable and efficient By David M. Brown
A
Spanish-speaking woman calls a doctor at the Redirect Health program. Her 4-week-old baby has a 101-degree temperature. She’s stressed and scared and says she is about to go to the emergency room. It’s Sunday, and the new mom has her first day back to work tomorrow. She’s afraid her job could be jeopardized if she takes more time off. The doctor calms her and guides her through using baby Tylenol. “Not only does her baby’s temperature go down, as it almost always does, but she also goes back to work as planned and she’s super happy,” said Dr. David Berg, founder and CEO of the Scottsdale-based alternative healthcare company. “She received instant care without leaving her home. She saves hundreds, even thousands of dollars, and there was no out-of-pocket cost for her.”
“We’re a new way of doing healthcare, focusing on small- to medium-sized businesses and ordinary people.” — Dr. David Berg, founder and CEO, Valley’s Redirect Health program
Efficient and affordable Offering customized plans for businesses and individuals, Berg’s company is a Valley pioneer in nontraditional healthcare plans, making routine healthcare affordable and efficient. The company “redirects” quality care through the most efficient means, for instance, to costefficient clinics and away from hospitals, saving consumers and the system money. More than 70 percent of the traditional time needed for an in-person doctor’s visit is eliminated, he said. Another company, Mesa-based Medicus Network LLC, offers Direct Access Medicine® to physicians. “We are a licensing organization, which has the distinct advantage of preserving the value of ownership of an independent practice for its clients while optimizing guidance, support and accelerated growth during transition to a proven model of direct primary care (DPC),” said CEO Woodard Ligget, who co-founded the company with its president, Michael J. Lucherini, M.D., M.S. “We’re a new way of doing healthcare, focusing on small- to medium-sized businesses and ordinary people,” said Berg, who started using this model in 2007 for his own employees and their families. “We wanted to end the nickel-and-diming, the complexity and confusion, top-heavy administration and waste, the time off work and the needless money spent.”
One-call care Healthcare efficiency is the goal. Much routine care, as with the mother and her baby, can be delivered with a phone call to a caring, knowledgeable medical team, which can provide for most members’ needs without requiring time-consuming and expensive clinic visits and eliminating co-pays and deductibles. For Medicus Network’s Direct Access Medicine® care model, a focus is on 24/7 access. “Patients have the comfort and security of having a doctor who knows them very well and is available 24/7 to discuss medical concerns, reserve appointments and be evaluated in the office either the same or next day,” Ligget said. “Additionally, extended office visit times are available for complete management of a patient’s medical care at each office visit.” A standard health insurance-based medical practice might have patients regularly sitting for 45 minutes in a waiting room with very little time actually spent with the physician, but Direct Access Medicine patients briefly wait before seeing their doctors for an average visit of one hour, he added. ! HEALTHCARE, continued on page 5
FIGHTING FOR YOUR FITNESS
Fitness can come in many forms, such as workouts offered by Jabz Boxing and the Body Lab (below).
New exercise trends and techniques for a total body workout BY M E G H A N N F I N N S E P U LV E D A
I
t’s a new year, with new goals … and hopefully a new you! Millions of Americans will commit to get fit in the New Year. Those who exercise regularly
can not only control weight and build muscle, but also improve their mood, reduce their risk of cardiovascular disease, diabetes, cancer and other health conditions and increase their chances of living longer, according to the Centers for Disease Control and Prevention (CDC). A variety of individual training and group exercise programs are available around the Valley to help people meet their fitness goals.
High intensity interval training Those seeking a challenging and fast-paced group fitness class would benefit from a high intensity interval training (HIIT) workout. At Triplex Training in Chandler, certified personal trainers lead participants through various fitness stations consisting of strength and cardiovascular movements in every 60-minute class. “We train in three planes of movement because true functional training also involves rotational, lateral, and single leg and arm exercises,” said Kyle Herrig, owner of Triplex Training. “Members enjoy a strong sense of community while training movement patterns, like reaching down to pick up a child, in addition to building strength, endurance, core, balance and mobility.” The staff at Triplex Training offer guidance and demonstrate proper technique for each movement including lunges, kettle ball exercises and the use of cable machines, Ski Erg machines, TRX, and barbell and dumbbell weights. “Traditional exercise equipment can isolate your muscles,” Herrig said. “Bodies are meant to twist, turn and shift.” Triplex Training changes exercise regimens on a daily basis to help people mix up their workouts and reach their goals. At DC Ranch Village Health Club & Spa in Scottsdale,
another fitness program, INSANITY by Beachbody’s Shaun T, is being offered to members. Led by group fitness instructor Morgan Francis, INSANITY is an intense and highly challenging workout that yields great results, builds endurance and helps with weight loss. “INSANITY is also based on HIIT, where people are in an aerobic state for two minutes followed by a 30 second recovery,” said Francis. “What’s unique about this program is that anyone can participate, especially people who have injuries or need modifications.” Exercise equipment is not used in INSANITY workouts, instead participants start with a warmup and then move on to three areas of focus which include plyometrics and speed, strength and balance and agility and coordination. The 50-minute workout changes regularly and includes exercises such as burpees, high jumps and pushups along with abdominal work. “The last few minutes of the class mentally challenge and encourage people to really push their bodies to the next level,” Francis said. Those who take an INSANITY class can expect to burn an average of 700 and 900 calories. ! FITNESS, continued on page 2 The Body Lab
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2 | Livingwell a-z | January 18, 2017
New Pill Delivers Stunning Rock out while you work out with POUND® Relief from Neuropathy and 30 Other Leg Issues
I
Demand for all natural nerve pain pill soars after initial users report spectacular results BOSTON — Rick Healy, a retired engineer from Massachusetts, was forced into a wheelchair because of his diabetes and nerve pain that went with it. But if you met Rick today, you’d see he’s out of his chair and feeling great! No burning. No numbness. Nothing. His doctor swears it’s a miracle. But Rick knows the real secret.
“I WAS FORCED INTO A WHEELCHAIR”
“Sometimes it felt like I was walking on burning glass. Other times I couldn’t even feel my feet and would fall. That’s when the doctors recommended a wheelchair”.
RESTLESS NIGHTS The neuropathy had caused other issues, too. Rick revealed that his discomfort became so bad that he couldn’t get more than 3-4 hours of sleep a night. “The nights were hard. I was exhausted but my legs were restless. I couldn’t get comfortable. And so most nights I’d just lie there thinking of what was going to happen to me...absolutely terrified that I’d be living like this for the rest of my life”.
STUNNING RELIEF ARRIVES Unlike the millions who suffer alone, Rick was lucky enough to have the support of his wife, Marie. A retired market researcher for the supplement industry, she couldn’t bear to see Rick hurt any longer and started searching the web for an answer. She started by scouring scientific sites she used to read years ago and eventually landed on an interesting new article. A small group of chemists, researchers, and doctors excited about a new pill that’s helped even the most serious cases of neuropathy and nerve damage.
BURNING, TINGLING, AND NUMBNESS...GONE After reading all about the amazing success people were having with NeuroQuell, the natural nerve relief pill made specifically for people with neuropathy (especially from diabetes), she decided to get it for Rick to try. And the results were striking. In just a few short weeks, the excruciating leg and foot pain that had plagued him for years disappeared and didn’t come back. “I knew it was working when I woke up one morning without numbness or burning in my legs...I haven’t experienced that in years! It was unlike anything I’ve tried before. And today my nerve problems are gone. I can’t thank my wife enough. NeuroQuell has given me my life back.” Customers Report Spectacular Results In Weeks
DOWN 48.9%
DOWN 25%
Burning, Tingling, Heavy, Swollen Legs Numbness DECREASES 25% DECREASES 48.9%
EXTRAORDINARY RESULTS Today tens of thousands of people use NeuroQuell and regularly report sensational results. Experts are scratching their heads in disbelief. “We are absolutely stunned by the results. People who’ve used canes and walkers for years no longer need them. People who were in terrible discomfort now feel relief,” said one industry expert. “But in the end, it all comes down to research and NeuroQuell has that. Numerous studies on its proprietary formula prove its remarkable ability to relieve neuropathy and over 30 other legs issues, too. And that number is growing fast”.
REPAIRS AND RENEWS DAMAGED NERVES What makes NeuroQuell so effective? Experts believe it has to do with its amazing ability to repair and renew damaged nerves.
of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. Appealing to men and women of all ages and fitness levels and abilities, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out. POUND is offered at various health clubs and fitness centers around the Valley including Lifetime Fitness in Tempe and Gilbert and Joyful Yoga Studio in Chandler. LEARN MORE: poundfit.com
Fitness
When asked about life before his amazing recovery from neuropathy, Mr. Healy described his days as “unbearable” and “depressing”. “On my best day I still needed a cane. And on my worst days I couldn’t get out of bed! I was a prisoner to the pain in my legs and feet. It was terrible. I couldn’t travel. I couldn’t play golf. I couldn’t do much of anything. Going up and down stairs or getting into my car was a nightmare...”
nspired by the infectious, energizing and sweat-dripping fun of playing the drums, POUND is a cardio jam session that uses Ripstix, lightly weighted drumsticks engineered specifically for exercising. POUND transforms drumming into a fun and effective way of working out that burns 900 calories in a 60-minute class. Participants become the music in the full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements, and improves rhythm, timing, coordination, speed, agility, and endurance. According to Pound Fitness, numerous studies have proven the powerful brain boosting, stress-relieving effects
" continued from the cover
Small group workouts
Stunning new research from leading medical schools reveals that the origin of all nerve pain is caused by damaged nerves in your legs and feet that stream constant pain signals to your brain. And because these particular cells are incapable of regenerating on their own, you never get relief.
Geared towards women of all shapes and ages, Jabz Boxing Fitness for Women, a fast-growing franchise, is a circuit-based fitness regimen that combines boxing, strength training, cardio, core, and agility training in a small, intimate environment. Throughout the 45-minute workout, women learn fundamental boxing techniques as well as functional exercises such as hitting and kicking movements. Exercises are for 45 seconds followed by a 25 second break while rotating between 16 different stations.
training to lengthen muscles and incorporate isometric movements by using a ballet barre that ultimately shape and transform bodies.
Full body conditioning At The Body Lab, with locations in Phoenix and Scottsdale, a combination of pilates and strength training is taught on the patented MegaFormer for a total body workout. “This is a more approachable and versatile workout featuring a low impact, high intensity
“What most people don’t know is that virtually all lower leg problems, including (diabetic) neuropathy, is brought on by damaged nerves that can’t fix themselves. It’s that simple,” explains NeuroQuell’s CEO.
SPECIALIZED INGREDIENTS FOR LASTING RELIEF NeuroQuell works by supplying your body with twelve key nutrients that are vital to nerve repair. Damaged nerves in your legs and feet send ongoing pain signals to your brain, bringing on feelings of burning, tingling, and numbness that can last around-theclock. The nutrients in NeuroQuell, including special B vitamins and Alpha Lipoic Acid, have the amazing ability to repair and regenerate damaged nerves, shutting off your pain at the source and making sure it never comes back. With new, healthier, and stronger nerves, your legs and feet will feel 10-20 years younger!
• • • • • • •
NeuroQuell Delivers Quick Relief From:
Burning, tingling, and numbness Shooting, stabbing pains Itching and scratching Cramping and twitching Swollen, heavy, and restless legs Loss of sensations Muscle aches and weakness SOLVES OVER 30 OTHER LEG AND FOOT ISSUES
One thing the makers of NeuroQuell want you to know is that you don’t have to have neuropathy to benefit (even though NeuroQuell works amazing for this problem). “Our research confirms that nerve damage is the underlying cause of nearly every lower leg issues. And that’s why we’re never surprised when people call in excited to tell us that their varicose veins, spider veins, restless legs, and several other leg issues are also gone”.
GUARANTEED TO WORK NeuroQuell is the first all natural supplement specifically formulated to correct the underlying cause of your leg problems — nerve damage. By combining twelve incredibly powerful nutrients proven to repair your nerves, NeuroQuell is guaranteed to reduce numbness and tingling in your legs and feet, Lessen painful burning sensations, support and strengthened nerves, arteries, and veins, relax restless legs, lighten heavy legs, and also improve your balance and coordination.
WHERE TO GET NEUROQUELL A special hotline number and discounted pricing has been created for all California residents. Discounts will be available starting today and will automatically be applied to all callers. Your TOLL-FREE Hotline number is 1-888-442-4330 and will be open between 9:00AM and 5:00PM PST. To get your special discounts, just be sure to mention promotion code NE1240. Only a limited discounted supply of NeuroQuell is currently available in your region. Consumers who miss out on our current product inventory will have to wait until more becomes available and that could take weeks. Experience the guaranteed NeuroQuell relief already enjoyed by thousands of consumers. Call 1-888-442-4330 between 9:00AM and 5:00PM today
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. RESULTS MAY VARY FROM PERSON TO PERSON. NO INDIVIDUAL RESULT SHOULD BE SEEN AS TYPICAL.
Jabz Boxing “Women work every muscle throughout the class,” said Josette Rosene, owner of Jabz Arcadia. “We encourage everyone to give it what they can to get stronger, but each exercise can also be modified up or down depending on skill level.” After a 10-minute warmup, women take part in a circuit that includes heavy bag work, push-ups, squats, sit-ups and other functional exercises led by a certified Jabz trainer. “Our exercises are always changing to challenge every participant,” Rosene said. “This helps people stay motivated, gain more lean muscle and promote weight loss.” While maintaining proper form is imperative, participants must also have appropriate gear, such as mixed martial arts boxing gloves, which are available for purchase at most sporting goods stores along with every Jabz studio location. Another popular small group exercise program, Barre fitness, uses a combination of yoga, pilates and ballet postures to lift, sculpt and tone muscles, focusing on areas of the body that women struggle with the most such as the hips, thighs, seat and arms. Studios like Pure Barre, with various locations across the Valley, offer stretching techniques, ab work and light weight
Livingwella-z January 2017 | Vol. 7, No. 1 Living Well A-Z usually publishes on the first Wednesday of the month. From A to Z, we tackle a broad range of health issues and offer resources to find more specific information.
A division of The Arizona Republic, 200 E. Van Buren St., Phoenix, AZ 85004. For general advertising inquiries, contact Republic Media at 602-444-8000. General Manager: CAMI KAISER, CKaiser@RepublicMedia.com Creative Development Director: ISAAC MOYA, IMoya@RepublicMedia.com Editor: JIM WILLIAMS, JLWilliams@RepublicMedia.com Project Manager, Custom Products: NICK KOSTENKO, NKostenko@RepublicMedia.com Design: CRAIG KURTZ, CraigRKurtz@gmail.com
conditioning program,” said Adam Maielua, head trainer at The Body Lab. “It’s rare to find these elements together in one class.” The 50-minute class, which is limited to 12 people, is led by certified trainers who help with adjusting form and proper positioning during the slow and controlled movements. The Body Lab encourages all fitness levels and focuses on key principals of head-to-toe lengthening, toning and sculpting without the risk of damaging muscles or joints. Participants can not only expect to burn approximately 600 calories during each class, but can also improve metabolism for the next 24 hours. “This approach to fitness stands on its own but can also complement another workout regimen, such as running or weight lifting,” Maielua said. Indoor cycling, another full body workout, is gaining popularity among exercise enthusiasts. Cycling performance is measured during each ride at CycleBar, with multiple Valley locations, to help participants reach their goals. A variety of classes are offered each week including the classic ride, consisting of a choreographed mix of upper body work, hills and drills, and themed rides.
! Best diets in 2016 U.S. News & World Report ranked 38 diets, based on input from a panel of experts, that were relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The following are the top 10 diets: ! DASH Diet ! MIND Diet ! TLC Diet ! The Fertility Diet ! Mayo Clinic Diet ! Mediterranean Diet ! Weight Watchers Diet ! The Flexitarian Diet ! Volumetrics Diet ! Jenny Craig Diet LEARN MORE: health.usnews.com
TIPS FORYOURTOTALLY-WORTH-IT LIFESTYLE BROUGHT TO YOU BY
KEEPING ON TRACK Physical therapist, Dr. Dean Kolstad from Banner Health says fitness devices are indeed a motivator for their owners to lead more active lives. Below are some tips from Banner CORE Center for Orthopedics to make sure you are getting the most out of your fitness tracker.
TIPS FOR USING YOUR
FITNESS TRACKER Establish a fitness and activity baseline Do not change your normal daily routine. Allow the device to catch a glimpse of how much or how little you are moving around on any given day. Calculate your maximum heart rate by subtracting your age from 220
If you’re starting a new program, target the moderate exercise heart rates, which range from 50 to 69 percent of your maximum, first.
Stay in a “fat-burning zone” Review the American Heart Association guidelines for finding an appropriate target heart rate. Then, use the tracker to help you stay in a “fat-burning zone” to maximize weight loss.
Banner CORE Center for Orthopedics offers a full range of orthopedic care in Arizona. It’s care, simplified.
To find an Orthopedic Doctor near you, call 602.346.9827 or visit www.bannercorecenter.com/makeanappointment
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Analysts Say New Weight Loss Discovery Will Steal Huge Slice Of Diet Industry Clinical study shows users lose 12-lbs in 8-weeks without dieting or working out; Active ingredient triggers weight loss in a way researchers haven’t seen before. By R.S. Jordan Health News Syndicate
The product is called Research OxiTrimTM. shows it works great for anyone, but the company is very excited about how it helps dieters over 50. They are an ideal match for the product’s main benefit – a faster metabolism. According to the head of product development, Anne Evans, “When you have 15-35 pounds to lose, a faster metabolism is critical. This is especially true if you want to avoid intense workouts. And if you’ve got more than 35 pounds to lose, there’s a good chance your slow metabolism is to blame.”
Why Dieters Are So Excited Researchers are very excited about this new ingredient. Unlike stimulants and “fatburners”, they believe it triggers weight loss in a new way. It helps your metabolism work like it did when you were young. “As we age, we tend to store more food as fat, even when eating smaller amounts,” said Chief Researcher, Tom Ferguson. OxiTrimTM sparks weight loss by helping the body process food the way it used to. Early users of OxiTrimTM are seeing real weight loss for the first time in years. Many say it’s the first time they’ve seen results without starving themselves or big dietary changes. Best of all, noticeable inches are coming off and smaller clothes are fitting again. “At 40 years old, it got harder to stay thin. And menopause made my metabolism take a nosedive. After years of gaining weight, I’m finally able to fit into my old jeans and the pooch at the top of my stomach is gone!” said Mary L. from Minneapolis, an early user of OxiTrimTM.
Impressive 8 Week Study The 8-week clinical study was done by
JANUARY Take advantage of opportunities to meet others with similar issues and learn more about various aspects of your health – from A to Z. All groups and events are believed, but not guaranteed, to be free unless otherwise stated. Every effort has been made to verify accuracy, but please call before attending to confirm details.
a-z I N F O R M AT I O N O N L I N E
ALZHEIMER’S/DEMENTIA
HNS - A top US research lab has just approved a powerful new weight loss product proven to melt body fat. Major weight loss companies are worried this new discovery will steal a major chunk of their customers. Thus far they have been unable to find something as effective. Clinical results suggest even the most frustrated dieters can lose nearly 5 inches off their waist in 8 weeks. This is a level of weight loss people can easily see. Early users are reporting amazing feedback from family and friends on their new look.
4 | Livingwell a-z | Wednesday, January 18, 2017
NEW DISCOVERY: Researchers from the Applied Scientific Research Center have approved the release of a powerful new diet pill called OxiTrim. Major weight loss companies are worried because clinical studies show users lost 12-lbs. in 8-weeks without dieting or working out.
scientists from the University of California Davis. Results were published in the Journal of Medicinal Food as well as Obesity Journal. The study was randomized and double-blind. Subjects were given the primary ingredient found in OxiTrimTM, or a fake pill, twice a day. Participants received a normal 2,000 calorie diet and walked for 30 minutes, 5 days a week The results extraordinary
were
Participants taking the new ingredient lost almost 4 times as much weight as those taking the fake pill. Even more exciting for those struggling with their weight is how many inches they lost. Subjects lost a remarkable 4.7 inches around their waist without grueling workouts or big dietary changes. This equals 2 pants sizes for men and 4-6 dress sizes for women! “People always wonder ‘will it work for me?’” said Co-Founder Michael Kenneth. “After they see these clinicals they can’t wait to try it for themselves. They have hope again. We believe this is the big driver behind the crazy demand we’ve seen for OxiTrimTM,” he added.
The New Way It Triggers Weight Loss OxiTrim’sTM main ingredient works through a method weight loss researchers have not seen before. According to Chief Researcher Ferguson, “It activates a protein in the body that breaks down fatty acids. This means your body uses food as energy rather than storing calories as fat.” The active ingredient featured in OxiTrimTM comes from a plant found in India. Native Indians have used it for centuries for a wide variety of ailments. However, new research shows it’s a powerful tool in the fight against obesity. Most weight loss products are stimulantbased. Stimulants can cause high blood pressure, jittery feelings and anxiety. OxiTrimTM does not have stimulants. This
means you can lose weight safely without side effects.
Recommended By Medical Doctors Most weight loss products are untested and ineffective. This makes medical doctors hesitant to recommend them. OxiTrimTM is a rare exception. Dr. Ahmad Alsayes says, “OxiTrimTM is a great option if you’re looking to lose 1535 lbs. The research behind it is strong. The fact that it’s not based on stimulants means it’s safer than most alternatives available.” “One of the best things you can do to improve your blood pressure and cholesterol levels is lose weight,” says Dr. M. Usman, M.D. “Regularly taking OxiTrimTM is a great way to make progress in all three.” Dr. Ana Jovanovic noted, “If you want to shrink your gut, get rid of the pooch on top of your jeans and see visibly noticeable weight loss, it usually takes just 10-15 lbs. OxiTrimTM is a great choice for people who have struggled with these problems in the past.”
How To Get OxiTrimTM This is the official release of OxiTrimTM in Arizona. As such, the company is offering a special discounted supply to any dieter who calls within the next 48 hours. A Regional Order Hotline has been set up for local readers to call. This gives everyone an equal chance to try OxiTrimTM. Starting at 6:00 am today the order hotline will be open for 48 hours. All you have to do is call TOLL FREE 1-888-424-2539 and provide the operator with the special discount approval code: OTD16. The company will do the rest. Current supplies of OxiTrimTM are limited, and callers that don’t get through to the order hotline within the next 48 hours will have to wait until more inventory is produced. This could take as long as 6 six weeks.
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL DOCTORS MENTIONED ARE REMUNERATED FOR THEIR SERVICES. ALL CLINICAL STUDIES ON OXITRIM’S ACTIVE INGREDIENT WERE INDEPENDENTLY CONDUCTED AND WERE NOT SPONSORED BY THE MAKERS OF OXITRIM.
ALZHEIMER’S CAREGIVERS SUPPORT Various dates, times & locations By Alzheimer’s Association Desert Southwest Chapter 602-528-0545; ALZ.org/DSW DEMENTIA CAREGIVERS Jan. 10, 1–2:30 p.m. Banner Sun Health Research Institute 10515 W. Sante Fe Dr., Sun City Register: 623-832-3248 BRAIN HEALTH Jan. 11, 1:30–4 p.m. Banner Sun Health Research Institute 10515 W. Sante Fe Dr., Sun City Register: 602-230-2273
BARIATRIC SURGERY SEMINARS ABRAZO COMMUNITY HEALTH NETWORK AbrazoHealth.com; 602-923-5734 BANNER HEALTH BannerHealth.com; 480-543-2606 HONORHEALTH HonorHealth.com/bariatrics; 623-580-5800 ST. LUKE’S MEDICAL CENTER BridgesAZ.com; 800-248-5553
BREAST CANCER CIRCLE OF HELP ADVANCED BREAST CANCER Meets as needed Info: Becky Chase, 623-236-6616 or Teresa Hill, AdvancedBreast Cancer@gmail.com
CANCER SUPPORT GROUPS CANCER SUPPORT COMMUNITY SUPPORT GROUPS 360 E. Palm Lane, Phoenix Info: 602-712-1006; rsvp@cscaz.org • CANCER SURVIVORS Various dates & times • MULTIPLE MYELOMA Jan. 5, 10 a.m.–noon • SURVIVING & THRIVING Jan. 10 & 24, 1–2:30 p.m. • SPANISH SUPPORT Jan. 10, 6–7:30 p.m. • PROSTATE CANCER Jan. 12, 6–7:30 p.m. • LYMPHOMA Jan. 14, 10–11:30 a.m. • PANCREATIC CANCER Jan. 14, 10–11:30 a.m. • LUNG CANCER Jan. 14, 12:30–2 p.m. • CARCINOID Jan. 14, 12:30–2:30 p.m. • FAMILY CONNECT Jan. 19, 6–7:30 p.m. • BREAST CANCER Jan. 21, 10–11:30 a.m. • OVARIAN CANCER Jan. 21, 10–11:30 a.m. HONORHEALTH SUPPORT GROUPS Virginia G. Piper Cancer Center 10460 N. 92nd St., Scottsdale RSVP: 480-323-1321; HonorHealth.com/cancer • PANCREATIC CANCER Jan. 9, 4–5:30 p.m. • GRIEF Jan. 10 & 24, 3–4:30 p.m. • BREAST CANCER Jan. 11, noon–1:30 p.m. • GYNECOLOGICAL CANCER Jan. 17, 4–5:30 p.m. • CAREGIVERS & FAMILY Jan. 18, 5:30–6:30 p.m. • ORAL, HEAD & NECK Jan. 19, 6:30–8 p.m. RSVP: 480-323-3214 • LYMPHEDEMA Jan. 23, 6:30–8 p.m. RSVP: 480-323-1100 • LEUKEMIA & LYMPHOMA Jan. 25, 5–6:30 p.m.
ABRAZO COMMUNITY HEALTH NETWORK: AbrazoHealth.com; 602-674-1400; Abrazo Arizona Heart Hospital; Abrazo Arrowhead Campus; Abrazo Central Campus; Abrazo Maryvale Campus; Abrazo Scottsdale Campus; Abrazo West Campus BANNER CHILDREN’S-CARDON CHILDREN’S: BannerChildrens.com; 480-412-KIDS (5437) BANNER HEALTH: BannerHealth.com; 602-747-4000; Numerous hospitals and medical centers BANNER POISON AND DRUG INFO CENTER HOTLINE: 800-222-1222 BARROW NEUROLOGICAL INSTITUTE: TheBarrow.org; 877-602-4111 DIGNITY HEALTH CHANDLER REGIONAL MEDICAL CENTER: DignityHealth.org/chandlerregional; 877-728-5414 DIGNITY HEALTH MERCY GILBERT MEDICAL CENTER: DignityHealth.org/mercygilbert; 877-728-5414 DIGNITY HEALTH ST. JOSEPH’S HOSPITAL AND MEDICAL CENTER: DignityHealth.org/stjosephs; 877-602-4111 DIGNITY HEALTH ST. JOSEPH’S WESTGATE MEDICAL CENTER: DignityHealth.org/westgate; 877-602-4111 HONORHEALTH (formerly Scottsdale Healthcare): HonorHealth.com; 623-580-5800; HonorHealth Scottsdale Shea; HonorHealth Scottsdale Thompson Peak; HonorHealth Scottsdale Osborn HONORHEALTH DEER VALLEY MEDICAL CENTER: HonorHealth.com; 623-580-5800 HONORHEALTH JOHN C. LINCOLN MEDICAL CENTER: HonorHealth.com; 623-580-5800 MARICOPA INTEGRATED HEALTH SYSTEM: MIHS.org; 602-344-5011 MAYO CLINIC: MayoClinic.org; 800-446-2279 MOUNTAIN VISTA MEDICAL CENTER: MVMedicalCenter.com; 480-358-6100 MUHAMMAD ALI PARKINSON CENTER: TheBarrow.org; 602-406-6262 PHOENIX CHILDREN’S HOSPITAL: PhoenixChildrens.org; 602-933-1000 ST. LUKE’S MEDICAL CENTER: StLukesMedCenter.com; 602-251-8100 TEMPE ST. LUKE’S HOSPITAL: TempeStLukesHospital.com; 480-784-5500 VALLEY FEVER CENTER FOR EXCELLENCE: vfce.arizona.edu; 602-406-8253 IRONWOOD CANCER & RESEARCH CENTER SUPPORT GROUPS Ironwood Cancer & Research Centers 8880 E. Desert Cove Ave., Scottsdale Register: 602-588-4367; IronwoodCRC.com • PROSTATE CANCER Jan. 9, 7–9 p.m. • CANCER SUPPORT Jan. 11, 6:30–8:30 p.m. • LYMPHOMA Jan. 12, 6–8 p.m. • BREAST CANCER Jan. 14, 10 a.m.–noon • HEAD & NECK CANCER Jan. 16 & 17, 3–4:30 p.m. • COLON CANCER Jan. 19, 6–7:30 p.m. • CAREGIVERS Jan. 21, 10 a.m.–noon CANCER SURVIVORSHIP 101 Jan. 21, 9 a.m.–noon Scottsdale Shea Medical Center 9003 E. Shea Blvd., Scottsdale RSVP: 424-258-4628; TriageCancer.org
CAREGIVERS CAREGIVERS SUPPORT Various dates, times & locations By Duet; 602-274-5022; DuetAZ.org CANCER CAREGIVERS SUPPORT Various dates & times By Cancer Support Community 360 E. Palm Lane, Phoenix 602-712-1006; rsvp@cscaz.org
GRIEF SUPPORT GRIEF SUPPORT Various dates, times & locations By Banner Hospice Rev. Cindy Darby, cindy.darby@BannerHealth.com 480-657-1167; BannerHospice.com GRIEF SUPPORT Various dates, times & locations By Hospice of the Valley 602-530-6970; HoV.org CHILD LOSS SUPPORT Jan. 16, 6–8 p.m. Virginia G. Piper Cancer Center 10460 N. 92nd St., Scottsdale 480-323-3878; HonorHealth.com
HEART/STROKE STROKE SUPPORT Jan. 4, 5:45–7 p.m. HonorHealth Outpatient Therapy Services 3134 N. Civic Center Plaza, Scottsdale 480-882-6821; HonorHealth.com STROKE SUPPORT Jan. 16, 10 a.m.–noon Cowden Center 9202 N. 2nd St., Phoenix 623-870-6300; HonorHealth.com
HEART SEMINAR Jan. 24, 6–7:30 p.m. Abrazo Central Campus 2000 W. Bethany Home Rd., Phoenix 855-292-9355; AbrazoHealth.com
PAIN BACK PAIN Jan. 17 & 24, 5:30–7 p.m. Cowden Center 9202 N. 2nd St., Phoenix 623-870-6300; HonorHealth.com HIP PAIN Jan. 19, 6–7 p.m. Abrazo Arrowhead 18701 N. 67th Ave., Glendale 855-292-9355; AbrazoHealth.com
PARKINSON’S PARKINSON’S EDUCATION, EXERCISE & SUPPORT GROUPS Various dates, times & locations By Muhammad Ali Parkinson Center 602-406-3840; 602-406-4921
WELLNESS & MORE WALKING GROUP Various dates & locations By Humana; 480-325-4707 OSTOMY SUPPORT Jan. 5, 2 p.m. Banner Boswell Medical Center 13180 N. 103 Dr., Sun City 602-678-4441 ASK AN UROLOGIST Jan. 10, 5:30–6:30 p.m. Deer Valley Medical Center 19841 N. 27th Ave., Phoenix RSVP: 623-580-5800; HonorHealth.com OSTOMY SUPPORT Jan. 10, 6 p.m. Elite Home Healthcare Services 2140 W. Greenway Rd., Phoenix 602-246-8221 OSTOMY SUPPORT Jan. 19, 12:30 p.m. LaCasa de Cristo Lutheran Church 6300 E. Bell Rd., Scottsdale 623-580-4120 NUTRITION & HEALTH CONFERENCE May 1–3, 2017 Arizona Biltmore Resort, Phoenix NHConference.org
WOMEN’S HEALTH MENOPAUSE SUPPORT Jan. 16, noon–1 p.m. Scottsdale Shea Medical Center 9003 E. Shea Blvd., Scottsdale RSVP: 623-580-5800; HonorHealth.com
CATARACT & REFRACTIVE SURGERY Scott A. Perkins, MD
As a nationally recognized ophthalmologist with Barnet Dulaney Perkins Eye Center, Dr. Perkins has performed over 50,000 cataract surgeries and over 10,000 vision correction procedures. As an innovator in the field of ophthalmology, he has participated in over 25 clinical trials for both pharmaceutical and ophthalmic devices. BARNET DULANEY PERKINS EYE CENTER Locations throughout Arizona 800-966-7000 www.GoodEyes.com
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Wednesday, January 18, 2017 | Livingwella-z | 5
Aerial fitness offers unique approach to exercise
L
iven up your workout routine with aerial fitness, combining strength training, upper body development, stretching and low-impact cardio for a more flexible, healthy and lean body. Aerial fitness uses a soft hammock to support and suspend the body to work with every body type using the effects of supported body weight and gravity to lengthen, strengthen, contract, extend muscles improve posture, add gentle traction effects, optional inversions, and align joints. At Scorpius Dance Theatre in Phoenix, a variety of 60-minute aerial silks and aerial fitness classes are available for different age groups and skill levels. All classes are held at Scorpius' 3,000-square-foot aerial studio, located within Metropolitan Arts Institute.
“Scorpius Dance Theatre’s aerial classes are for anyone who is willing to learn something new,” said Gavin Sisson, an aerial trainer at Scorpius Dance Theatre. “We focus on gaining awareness of the correct musculature to prevent injury, as well as building strength, improving balance and increasing flexibility. The classes are challenging, yet fun for all!” The teen/adult beginner/intermediate Aerial Silks Class focuses on basic climbs, knots, proper safety, spotting and posture, as well as different poses and transition sequences on aerial silks. There is an Aerial Silks Class just for kids and young teens (ages 8-15). Scorpius Dance Theatre also offers private and small group lessons.
“We focus on gaining awareness of the correct musculature to prevent injury, as well as building strength, improving balance and increasing flexibility. The classes are challenging, yet fun for all!”
LEARN MORE: scorpiusdance.com
Healthcare ! continued from the cover
Costs become affordable EverydayCareTM at Redirect Health starts at $105 per month per primary member through $300 for a family. Members receive most of their help by phone, and in-person routine care is coordinated at convenient Arrowhead Health Centers and Redirect Health Centers around town. Routine care, with no out of pocket, includes unlimited labs, primary care and injury care, rehabilitation, mammograms, colonoscopies and immunizations. And most prescriptions are far less than most copays when they are needed. Appointments are guaranteed same day/ next day. Redirect Health also offers premium plans that partner with health insurance
companies to offer coverage for expensive specialists, hospital stays and drug benefits. Employers can also add vision, dental, disability, critical illness, hospital and/or accident coverage. Direct Access Medicine doctors do not maintain contracts with third-party insurance companies and elect to opt-out of their Medicare contracts, helping to lower costs. “Instead, Direct Access Medicine doctors are free to function — as they should — as fully dedicated advocates for the health and well-being of their patients,” Ligget said. MORE INFORMATION: Visit redirecthealth.com and medicusnetwork.com.
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