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The River Region’s 50+ Lifestage Magazine
BOOM! The River Region’s 50+ Lifestage Magazine
Contents January 2026 Volume 16 Issue 7
You are never too old to set another goal or to dream a new dream.” C.S. Lewis
Facebook.com/River Region Prime, 50+ Lifestyle
Thought Relationships Taste Inspiration
Humor Advice Health Community
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” Carl Bard
6 Publisher's Note 12 Dinner Recipe: Easy Chines Chicken Salad 24 Grumpy But Grateful
Page 36, Katrina Shaw
30 Event: Chuck's Fish/Old Cloverdale Block Party
Features 14 Winter in the River Region
20 Fitness Strategies for Older Women
24 Grumpy but Grateful
26 Setting New Year Intentions
36 Cover Profile: Katrina Shaw
Departments 10 Jeff Barganier: Tellus Science Museum
18 Greg Budell Welcome to 4th Quarter
30 This and That A variety of TIDBITS
42 Word Search: A Chance to Win $50
30 Event: MLK Community Celebration 30 Event: City of Prattville Mardi Gras 30 Event: Black Jacket Symphony's The Wall 32 Event: Masterworks III Concert 32 Event: Behind the Mask Art Show at Pike Road 32 Matthew Morrison at Gogue Performing Arts 32 Caregiver of the Month 42 Word Search Contest
k
44 Moore Wealth Management
BOOM! The River Regions 50+ Lifestage Magazine is published monthly by River Region Publications, P.O. Box 230367, Montgomery, AL 36123. The phone number is 334.328.5189. Copyright 2026 by River Region Publications. No part of this publication can be reproduced without written permission from the publisher. Opinions expressed in BOOM! The River Regions 50+ Lifestage Magazine are those of the authors and do not necessarily reflect the view of the owners, nor do they constitute an endorsement of products and services herein.
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Publisher’s Letter "The Gift of Starting Again" The mission of BOOM! is to serve the folks of the River Region age 50 plus with information and ideas to inspire new experiences, better quality of life and new beginnings.
Founder Jim Watson (1950-2024)
Publisher
Jason Watson
334.328.5189 cell/text jason@riverregionboom.com
Editor
DeAnne Watson
334.462.0225 cell/text
Contributing Writers Jeff Barganier Greg Budell
Archie Grumbleton Susan Moore
Cover Photography Photography by DiAnna Paulk photographybydiannapaulk.com
Advertising
Jason Watson, 334.328.5189 jason@riverregionboom.com
There’s something about January that makes you pause. Maybe it’s the quiet that finally arrives after the holidays — the last ornament boxed up, the family gatherings wrapped, the peppermint bark mysteriously disappearing from the pantry. Or maybe it’s the unmistakable energy that pulses through a new calendar, like the world is offering us another chance. A clean slate. A deep breath. A whispered invitation: “Start again.” At BOOM!, we know that for the 50+ crowd, January isn’t about chasing six-pack abs or trying to impress the internet with your word-for-the-year. It’s about intention. Energy. Reconnection. And most of all, remembering that life didn’t peak in our 30s. It’s happening now — and we get to choose how we show up for it. That’s why I can’t imagine a better cover story to begin this year than our interview with Katrina Shaw — fitness innovator, faith-filled encourager, and grandmother of eight who still throws cheerleader toe-touches on her birthday. At 63, Katrina’s story is the reminder we all need: that movement is medicine, joy is a choice, and aging is not about slowing down — it’s about staying engaged, connected, and strong in body, mind, and spirit. She says it best herself: “You have to begin if you ever want to finish.” That’s true of fitness, yes — but it’s true of anything worth doing: reconnecting with old friends, changing your eating habits, learning a new skill, or finally making time to do what fuels your soul. Starting small is still starting. And momentum, once it builds, is a powerful thing. This month’s issue is packed with practical ways to start well. Whether it’s Beating the Winter Blues in the River Region — our guide to staying active and joyful even when the days are shorter — or the candid and funny Grumpy but Grateful take on New Year’s resolutions (“Calm down, Carol...”), there’s wisdom on every page for building a better rhythm this season. And if you’re someone who’s made resolutions in the past and watched them fade by “Quitter’s Day” (yep, that’s apparently January 17th), don’t miss our Intentions Guide inside. It’s a no-nonsense, totally doable breakdown of how to set goals that actually stick — built not on shame or guilt, but on small, sustainable change and emotional clarity. One more shoutout while we’re talking about movement and motivation: we’re proud to have so many local businesses and organizations in our community that make wellness possible. From faith-driven fitness leaders like Katrina to nonprofits doing meaningful work, Boom is honored to partner with people who help us live fuller lives. As we turn the page into a new year, maybe the real question isn’t “What should I do?” but rather “Who do I want to become?” Stronger? More connected? More joyful? You’re not too late. You’re not too old. And you’re definitely not alone. Here’s to movement, momentum, and starting again — in whatever way that looks for you. Let’s make it a good year.
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New Pedestrian Entrance Opens at Montgomery Botanical Gardens The official ribbon-cutting was recently held at the new Pedestrian Entrance to Montgomery Botanical Gardens at Oak Park. Mr. Greg Godwin of the Chamber of Commerce opened the ceremony by addressing the gathering to acknowledge the hard work and dedication of the people who made this garden and the new entrance a reality. He clarified that the new pedestrian entrance is a significant step in the progress of the gardens, which is always a work in progress. Mayor Steven Reed, the MBG Board of Directors, and several partners of MBG participated in the exciting event. An arch above the new entrance clearly displays the Montgomery Botanical Gardens sign, which will aid visitors in locating the gardens and easily entering. The purpose of the new entrance was two-fold: to display the MBG sign and to create a safer, more accessible entrance to the gardens for all, including people with physical limitations or mobility challenges. A partnership with River Region Trails and assistance from the city made it possible to revise the curbs for the pedestrian crossings at the three-way stop at the intersection of Forest Avenue and Park Lane. The curbing is now sloped, the crosswalks are now clearly marked, and inclines were created that connect the crosswalks to the new, smooth sidewalk along Forest Avenue. The sidewalk along Forest Avenue was previously paved with historic hexagonal pavers, which were displaced, very rough, bumpy, and difficult to traverse safely. The pavers were removed and are now installed smoothly embedded in concrete through the entrance to the garden. The sidewalk is now smooth, safe, and accessible. Mayor Reed addressed the large gathering and noted the significant benefits of the city having and supporting the Botanical Gardens. Those benefits include the opportunity to experience the beauty and peace of nature; educational opportunities, recreational options, and the enhancement of the general quality of life
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for the community, as well as tourists to the River Region. Cathy Maddox, President of the MBG Board of Directors, acknowledged the many supporting partnerships that are vital to the development and maintenance of the gardens and the significant asset the gardens are to the city and region. She especially thanked the Capital City Master Gardener volunteers whose dedication to the gardens is vital to their continued success. Cathy acknowledged the generous donation from Mr. Lee Moore for the 25 Japanese Maples that were planted last year. She thanked Jud Blount for the financial contributions to the gardens from the Katherine Archibald Blount Fund. Ashley Thorne, Executive Director of River Region Trails, Inc., acknowledged the effective partnership between RRT and MBG. She described the new trail that connects with the gardens and the advantages of trails that are or are planned throughout the city that contribute to the physical and mental wellbeing of those who utilize them. Councilor Marche Johnson, who has been and is a strong supporter of the gardens, spoke of the beauty and educational benefits of the gardens and stressed that they are for everyone to enjoy. She encouraged everyone to visit the gardens and support their efforts to impact the health, recreation, and education of the quality of life for our community. Mr. John Quinlivan, new CEO of Jackson Hospital, described his expectations for the partnership between the hospital and the gardens that will benefit staff, patients, and
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visitors. Educational opportunities, options for respite, and peace and quiet time will be even more available for them now with the new pedestrian entrance. Ghandi Daniels of the Wellness Coalition spoke in support of River Region Trails and the Montgomery Botanical Gardens and their contribution to the quality of life for our city. The new pedestrian entrance was designed by Mrs. Fairlie Rinehart, the landscape designer for the gardens, and she coordinated the project. The stone mason who built the stone columns that hold the sign is Mr. Joe Hall, of Appalachian Stone, a third-generation stone mason, whose grandfather was the stonemason who created the stone exterior of the Gayle Planetarium. So, the columns appear to have been in place for a long time. Jack Jackson and Darrel Heisler of Jackson Landscaping laid the hexagonal pavers in cement to create the “floor” of the new entrance, installed the irrigation line, and laid the turf on the open areas of the curb. Ethel Boykin, founder and board member of MBG, designed and coordinated the fabrication of the arch and MBG sign that was created by Cole Turner of Turner Metal Fabrications. Mrs. Maddox acknowledged and thanked Mr. Brandon Dean, Director of Parks and Recreation, for his support and guidance with the growth and operations of the gardens and for the ongoing assistance from his staff that supports the gardens in so many ways. The attendees were encouraged to stay for refreshments, pick up an MBG brochure and map, and take a stroll through the gardens. She encouraged them to join and become a supporting member of MBG. She also encouraged them to return often, but especially in the Spring of 2026, when the blossoms of the 1500 daffodil bulbs that were recently planted in the gardens will provide a bright display of yellow daffodil blossoms. The River Region’s 50+ Lifestage Magazine
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Travel Experiences with Jeff Barganier Photography provided by Jeff Barganier
Tellus Science Museum Cartersville, Georgia, has no less than three worldclass museums: Booth Western Art Museum, Tellus Science Museum, and, maybe the best place to find the first car you ever cranked, the Savoy Automobile Museum. Wife Cindy and I recently spent a few hours at Tellus Science Museum and departed wishing we had scheduled more time there. I stress “world class.” Not exaggerating. These museums are amazing places to visit with your grands, spouse, or significant other. The historic downtown area is somewhat of a museum in and of itself, featuring an 1854 depot that barely survived General Sherman’s wrath when he dissected Georgia in a reign of terror. In fact, Cartersville needs to be on your long-weekend bucket list. The locals are friendly, the attractive downtown is laidback, unrushed, and plain fun. Frankly, I love visiting this small town northwest of Atlanta because I like visiting quaint towns where I feel it’s safe for my family. According to Shelly Humble, Tellus Science Museum Marketing Director, “As far as crime goes, we have the sweetest little
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downtown area. And I have never once felt the need to clutch my purse to my chest while walking—not even at night in the dark. Cartersville boasts the number one farmers’ market in the state. You just can't have that kind of accolade in an unhappy town. You'd be hard-pressed to find a better place to live, work, and play. Museum City is a great day getaway! Tellus Science Museum is filled with dinosaurs, gems, space exploration, and more, with a twist of hands-on fun for all ages. Then, head to downtown Cartersville for lunch at a selection of chef-owned restaurants, including a wood-fired handcrafted pizzeria, made-freshdaily New York-style bagels, and decadent gourmet cupcakes at HeavenScent Bakery.” Shelly’s favorite is the tropical mandarin pineapple cupcake. Cindy and I enjoyed lunch at Swheat Market, where Kayleigh, the young lady at the order desk, introduced us to Red Pepper & Gouda Soup that pairs well with a chicken salad croissant. (FYI: If you’re in Holland, where it’s made,
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this delicious cheese is pronounced Howda, not Gouda.) Like the other museums, Tellus is a state-of-the-art attraction situated on several acres of beautiful park-like property. Parking is ample, and clean restrooms are conveniently located just off the parking area, well before the entrance. (Obviously, if you pass them by, there are others inside the museum.) One entire building is dedicated to space exploration. That’s where we started. One large screen video exhibit shows astronauts experiencing zero gravity. After viewing their antics for a few minutes, we were able to ascend a ramp, enter an exact replica of the Space Station that we were watching on the screen, and experience a bit of the sensation of weightlessness ourselves, as the room rotated around us. Historic
triumphs—and tragedies—of space exploration are displayed. And there are lots of interactive opportunities for children and adults alike. On special occasions, the Tellus Observatory is open for viewing the moon and planets through a 20-inch telescope. The observatory also houses a seismograph used to detect earthquakes all over the world. For observatory tour times, visit the Tellus website at www.tellusmuseum. org. When we entered the second, larger structure, we joined a group of children The River Region’s 50+ Lifestage Magazine
in a circle around Foucault’s Pendulum that demonstrates the Earth’s rotation in action. Fascinating! This building has cavernous rooms dedicated to “antique” technologies (we all grew up with) that have now been replaced by a single smart phone; early aviation, including a replica of the 1903 Wright Flyer with actual film of its first flight; other early forms of transportation; and … a massive skeletal reproduction of a plant-eating, rock-swallowing—it helped with digestion—Brontosaurus, 23 feet high and 82 feet long! If you get tired of standing, you can get off your feet by taking a seat in the Bentley Planetarium for an incredible ride through our solar system to the edge of the galaxy and beyond. And then, there’s a whole wing devoted to the science of gems. Tellus offers something for everyone—a great place to get your grands off their
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us in the River Region have never even heard of? And they attract visitors from all over the planet! Cartersville is about 3 and ½ hours from the River Region. My favorite route is up I-85, left at LaGrange, sometimes stopping for lunch in the pretty downtown historic square at Carrollton, and then through Villa Rica and Dallas. You must visit these amazing museums. You’ll be glad you did. Happy New Year! Photos courtesy of Tellus Science Museum. Visit www.downtowncartersville.org for more information.
cell phones and into actually learning something about the world they have inherited! Before departing, stop by the museum store and say hello to Vicki for me. She’s been working at the museum for two years and has met people from all over the world. “We’ve had people from India, China, and Japan. We get a lot of tourists here,” she said. Is it not amazing that in Cartersville, Georgia, population 25,548, there are three world-class museums that most of
Jeff Barganier is a novelist, travel writer and speaker. He travels far and wide upon the slightest excuse for something interesting to write about. His novels include Lawson’s Bluff (2021); The Slash Brokers (1998). He also manages Cindy Barganier Interiors LLC (www.cindybarganier.com) at The Waters in Pike Road, Alabama. Contact Jeff at Jeffbarganier@knology.net. You may print out his features at www.jeffbarganier.com and take them with you when you travel!
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Healthy Chinese Chicken Salad
Made with leftover rotisserie chicken, romaine, napa, crispy wonton strips and the best sesame ginger dressing ever!
Ingredients:
Tuesday, February 17 Wednesday, February 18 7 p.m. • Woltosz Theatre
Tickets available now! 334.844.TIXS (8497) GOGUECENTERTICKETS.AUBURN.EDU
1 head romaine, shredded 4 cups shredded napa cabbage 3 cups leftover shredded rotisserie chicken 1 (15-ounce) can mandarin oranges, drained ½ cup chopped fresh cilantro leaves ½ cup roasted salted cashews 3 green onions, thinly sliced 2 cups crispy wonton strips 2 teaspoons toasted sesame seeds Whisk together for the sesame ginger dressing: ¼ cup rice vinegar 3 tablespoons orange marmalade 2 ½ tablespoons canola oil 2 ½ tablespoons toasted sesame oil 1 tablespoon reduced sodium soy sauce 2 teaspoons freshly grated ginger 2 teaspoons toasted sesame seeds Kosher salt and ground black pepper, to taste
Instructions:
View our complete 2025–26 season calendar online.
To assemble the salad, place romaine lettuce in a large bowl; top with cabbage, chicken, mandarin oranges, cilantro, cashews and green onions. Pour the sesame ginger dressing on top of the salad and gently toss to combine. Serve immediately, topped with wonton strips and sesame seeds.
https://damndelicious.net/2023/05/12/chinese-chicken-salad/
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Winter in Alabama is mild compared to most of the country, but even in the River Region—Montgomery, Prattville, Wetumpka, and Pike Road—the shorter days, early sunsets, and cooler temperatures can take a toll. Many people 55 and older feel the shift more than they expect. It's easy to slip into a routine of staying indoors, watching TV, and waiting for spring. But that quiet slide into inactivity is exactly what feeds the winter blues. The good news? The River Region is full of ways to stay engaged, social, active, and inspired—even in January and February. You don't have to sit inside and feel disconnected. With a little planning and a willingness to venture out, you can make winter one of your most fulfilling seasons of the year. Below is your guide to enjoying winter without the blues— built around the unique opportunities and lifestyle of the River Region's 55+ community.
exploration. Spend time walking the Coosa River, browsing boutiques, taking photos near the Bibb Graves Bridge, or enjoying a relaxing lunch at one of the local restaurants. No heavy activity required—just movement, sunshine, and atmosphere.
1. Walk the Montgomery Riverwalk
The bamboo forest at Wilderness Park feels magical, even in winter. It's peaceful, shaded, and ideal for gentle walking or simply being outdoors without breaking a sweat. Bring a thermos of hot tea, find a bench, and let the stillness of the place reset your mind.
The Riverwalk is ideal for adults 55+ because it's flat, scenic, safe, and easy to navigate at your own pace. On cooler days, the river air feels refreshing, and the sunlight bouncing off the water gives you a natural lift. Take a warm drink from Prevail and enjoy a peaceful stroll. Bonus idea: Walk a small stretch with a friend and make it a weekly winter tradition.
2. Explore the Cultural Park at ASF
You don't have to hike steep trails to get outside. The Wynton M. Blount Cultural Park gives you wide-open space, smooth paths, lakeside views, and endless room to breathe. You can walk a loop, birdwatch, or simply sit by the water and read. Pro tip: Go around 3–4 PM to catch the golden winter light before sunset.
3. Wetumpka Wanderings: A Perfect Winter Afternoon Wetumpka has become one of the River Region's most charming day-trip spots—especially for residents who appreciate history, small-town hospitality, and easy outdoor
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4. Swayback Bridge Trail—Gentle Nature Therapy
You don't have to power-hike. Swayback offers multiple loop options, many of them perfect for beginners or slowerpaced walkers. The combination of trees, fresh air, and quiet is a powerful mood booster. Biking the trail is another great option! Take your time. Stop often. Enjoy nature without rushing.
5. Discover Prattville's Wilderness Park: A Local Hidden Gem
Ideas for When You Want to Get Out... but Not Stay Outdoors for Long The winter blues don't require frigid temperatures. They show up when we stay sedentary, isolated, and disconnected from daily life. Sometimes you want to get out of the house— but not necessarily take a long walk. Here are plenty of ways to stay active and social indoors without slipping into cabin fever.
6. Enjoy History and Coffee in Downtown Montgomery
Grab coffee at Prevail Union or Hilltop Public House. Walk a few blocks for fresh air without committing to a long outdoor trek. Tour the EJI's Legacy Museum and Freedom Monument Sculpture Park for a moving afternoon of regional history.
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7. Visit The New Restaurants, Boutiques & Markets in Prattville
Main Street Prattville is growing, and winter is a perfect time to explore without crowds. You can browse shops, enjoy a leisurely lunch, admire the waterwheel area, or stroll the creekside sidewalks. It's activity... but gentle.
8. Join a Social Club or Meetup
Winter is the perfect time to deepen friendships and stay engaged. Look for church small groups, Montgomery Newcomers Club, civic groups in Prattville or Wetumpka, fitness groups for 55+, arts and crafts circles, or local library programs. Having something on the calendar gives structure to winter weeks.
10. Volunteer—One of the Best Ways to Beat the Winter Blues
Giving back creates meaning and purpose, both powerful mood lifters. Consider: Montgomery Area Food Bank, Montgomery Humane Shelter or Elmore County Humane Society, community clean-up days or River Region United Way events. Visit www.handsonriverregion.org for a comprehensive guide to local volunteer opportunities, including contact information. Helping others gives you something to look forward to and connects you to others.
Stay Social (Even When It's Cold)
Stay Active at Home— Without Feeling Cooped Up
One of the strongest antidotes to seasonal depression is meaningful connection. Winter can isolate people unintentionally—kids are grown, routines slow down, and it's easy to feel alone. Here are ways to stay social, engaged, and uplifted.
Some days you don't want to leave the house at all—and that's okay. But sitting on the couch for 6 hours isn't good for the mind or body. Here are ways to stay active at home that help fight off seasonal sluggishness.
9. Attend Local Live Music or Theater
11. Create a "Morning Sunlight Routine"
The River Region has year-round performances at Alabama Shakespeare Festival, Cloverdale Playhouse, Wetumpka Depot Players, Pike Road Theatre Compnay and Prattville's Way Off Broadway Theatre. Indoor arts are perfect winter entertainment—warm, inspiring, and community-oriented.
One of the simplest ways to stabilize your mood is to get sunlight in the first hour of your day—even if it's just through a window. Open the blinds. Sit near the brightest spot in your home. Drink coffee by a window. The effect is real and noticeable.
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12. Try a 10-Minute Indoor Stretching Routine
Movement doesn't have to be dramatic. Gentle stretching improves energy, mobility, and mood. YouTube has endless beginner routines, many geared toward people 55+.
13. Start a Winter Project
A sense of purpose fights the winter blues better than almost anything. Try: learning a new recipe each week, organizing old photographs, starting a home herb garden, genealogy research, repainting or refreshing one room, beginning a winter reading list. It keeps your mind active and gives you something to work toward.
14. Use Technology for Social Connection
Even if you're staying home, you can stay connected: FaceTime, Zoom small groups, online book clubs, Facebook groups for local interests, and virtual church services. Connection is the key—it doesn't always require leaving the house.
Take Advantage of Winter Travel Opportunities Winter is actually one of the best times for quick getaways from the River Region. A short trip can break up the season and refresh your mind.
Explore Local Day Trips
Consider visiting: Auburn/Opelika for shops & restaurants, Selma for historical significance, Lake Martin for peaceful winter scenery, Troy for small-town charm, or Birmingham for numerous breweries and new food experiences. A change in scenery—even for a few hours—can reset your energy. Winter doesn't have to be a time of isolation or low mood, especially here in the River Region. Our mild climate, vibrant communities, and rich mix of indoor and outdoor experiences make it easy to stay active and engaged—if we're intentional. You don't have to wait for spring to feel like yourself again. The River Region has more to offer in winter than most people realize. The River Region’s 50+ Lifestage Magazine
Jazz at Lincoln Center Orchestra with Wynton Marsalis Duke in Africa Thursday, February 12 7 p.m. • Woltosz Theatre
Tickets available now! 334.844.TIXS (8497) GOGUECENTERTICKETS.AUBURN.EDU
View our complete 2025–26 season calendar online.
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By Greg Budell
The Mayor of BOOMTOWN
Welcome to the "4th Quarter" Happy New Year, BOOMers! a tragedy that unified the world in heartbreak than actual breakups. We, with an average birthdate of grief before dividing it in endless wars. iPods killed mixtapes, YouTube birthed 1951, have lived cat videos, and Twitter (pre-X) gave through 3/4 of everyone a megaphone for hot takes. the Game of Life. Financially, 2008's Great Recession Ready for more? hit like a hangover after the housing Let's start '26 bubble party. Banks too big to fail by looking back got bailed out, while the rest of us at the quarterlearned "subprime" the hard way. century just Obama swept in on hope and change, completed. becoming the President of color. I'm Sigh. The 21st still waiting for my "hope and change," century—so far, and no one seems to care much about a rollercoaster what he has to say. that feels like it Pop culture peaked with Britney's was designed meltdown, Paris Hilton's "That's hot," by a committee and the rise of superhero movies that of caffeinated haven't stopped since. The 2010s? squirrels. Along the Smartphones turned us into zombies, way, we've elected scrolling Instagram filters and Tinder a few of them. swipes. Pokémon GO had adults We kicked off the chasing virtual monsters in parks, new millennium The biggest star of the last 25 years and one of the bigger issues, briefly making exercise accidental. with grand all rolled into one big contradiction. Brexit: Britain votes to leave the EU expectations, because "take back control"... from only to spend the next 25 years tripping over our We invaded Afghanistan and Iraq own shoelaces. Here's a lighthearted searching for WMDs that were about roast of humanity's greatest hits (and as real as my diet resolutions. Reality misses) from 2000 to 2025. TV exploded—Survivor, American Idol—proving we'd watch anything if The Y2K Bug: Humanity panics it involved voting people off islands over a glitch that turned out to be less or stages. buggy than our actual lives. The century dawned with Y2K The Dancing Baby: Early internet hysteria. Billions spent stockpiling chaos in pixelated glory—because canned goods and generators because nothing says 2000s like a CGI infant computers might think it was 1900, grooving badly. and planes would fall from the sky. The 2000s were the peak of "lowMidnight struck... and nothing. The rise jeans and high drama." Facebook biggest disaster? Hangovers and regret launched in 2004, promising to over those expired beans. Meanwhile, connect us. Instead, it connected us Remember the "Dancing Baby"? the dot-com bubble burst, turning tech to conspiracy theories and exes we millionaires into baristas overnight. ghosted. MySpace let us customize Lesson learned: Never trust a stock profiles with glittery backgrounds what, exactly? Trade deals and straight that ends in ".com."Then came 9/11, and top 8 friends—causing more teen bananas? Trump's 2016 win shocked 18 BOOM!
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the world. #MeToo exposed Hollywood creeps, K-pop invaded globally, and Fortnite dances became courtroom evidence. Climate strikes with Greta Thunberg reminded us the planet's on fire, but hey, at least we recycled our straws. It must have worked because 2025 failed to deliver a single landfalling hurricane in the US! No one cares much about what Greta has to say these days. Can we stop with that insanity, please? There was Mark Zuckerberg testifying, looking like a robot who just discovered emotions—and water. (NOTE- Around 2011, BOOM Magazine was born!) Then the 2020s arrived with a bang—or a cough. COVID-19 locked us down, turning Zoom into a verb and a noun. We baked sourdough, murdered houseplants, and argued over masks like it was a fashion critique. Tiger King gave us Joe Exotic, mullets, and Carole Baskin memes during peak isolation boredom.
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We should have trusted our immune systems more and feared a whole lot less. Has anyone heard a good Murder Hornet story? " Vaccines rolled out amid anti-vax rallies, and nobody seems to be sure if they did more good than bad. NFTs made millionaires out of pixelated apes. Russia invaded Ukraine, reminding us that history didn't end. Crypto boomed, crashed, and FTX's Sam Bankman-Fried went from hero to zero faster than Bitcoin's value.2024-2025? AI exploded— ChatGPT writing essays, deepfakes fooling everyone, and robots pondering existence. Trump returned for round two, tariffs flew, and protests raged. Measles outbreaks, shootings, and disasters continued, but hey, we got advanced rockets and voice modes on apps. The Future in 2025: AI takes over jobs, and our existential dread— humanity responds with memes. In 25 years, we've gone from fearing computer bugs to begging AI not to replace us. Connected
more than ever, yet lonelier. Fought pandemics, recessions, and each other online. Progress? Sure—medicine, tech, equality strides. But we've also mastered self-sabotage. Here's to the next 25: May we laugh more, doomscroll less, and remember that in the grand comedy of life, we're all just improvising. My plan is to approach the 4th quarter by deploying the most important lesson learned in the first 3. I'll get wherever I'm going one day at a time.
Greg Budell has lived in Montgomery for 20 years. A 50+ year veteran of radio, TV and writing, Greg hosts the Newstalk 93.1FM Morning Show with Rich Thomas, Susan Woody, and Jay Scott, 6-9 AM Monday - Friday. He returns weekday afternoons from 3-6 PM for Happy Hour with Pamela Dubuque and a variety of sidekicks. His favorite topic is life! Greg can be reached at gregbudell@aol.com.
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The River Region’s 50+ Lifestage Magazine
Perimenopause is a period in women's lives marked by a dramatic decline in estrogen (primarily estradiol) and progesterone. These hormonal fluctuations during this window of time can alter body composition, appetite and fat distribution, according to Maria Luque, a fitness expert and menopause coach. Perhaps most importantly, these changes shape not only the duration of the perimenopausal years but also a woman's body for the rest of her life. The good news is that research has shown that the perimenopausal period may also be the best time of life for women to adapt their fitness training routines to prevent unwanted changes in menopausal metabolism and body composition. We interviewed Luque and two other fitness experts for their advice on maintaining a healthy body during this time; here are their recommendations on fitness strategies for women in the perimenopausal and menopausal years and beyond.
Body Changes
Emilee Jones, a fitness, nutrition and wellness coach, says, "One of the biggest metabolic impacts from [this] estrogen deficiency is a decrease in muscle mass and an increase in visceral fat." Not only do women experience this decline in hormones that impacts their muscle-tofat ratio during this period, but they also naturally begin to lose muscle at a rate of around 1% each year, starting in their 30s. This change in overall body composition results in a slower metabolism, which means women's bodies burn calories at a slower rate, creating a further snowball effect on weight, strength and health. It also means that women need to rethink their fitness routines to remain healthy and strong because even if the numbers on your scale stay the same during this time, an underlying, unhealthy shift can happen. Since muscle weighs more than fat, as your body naturally loses one but gains the other in midlife, you might not notice if you are simply watching your weight. Chances are you've heard the importance of strength training at this stage of life. Our experts agree with that sentiment. Jones says, "I cannot stress enough the importance of strength training during this time. It is The River Region’s 50+ Lifestage Magazine
the most effective way to build muscle and counter the effects perimenopause and menopause have on women's bodies and overall health and wellbeing." She recommends fundamental strength training moves such as squats, lunges, bicep curls, pushups, tricep dips, shoulder presses and rows. Best of all? These are exercises you can do in your home that don't require a ton of equipment or new learning. Best-selling author and fitness and women's health expert Amanda Thebe agrees: "Strength training is the best thing
you can do to bulletproof your body." She also emphasizes the importance of cardiovascular training, which is any exercise that increases your heart rate and breathing. Consider brisk walking, swimming, cycling, tennis, rowing or hiking for cardiovascular activities.
Stay Flexible
Luque adds plyometrics and flexibility and balance exercises, such as yoga, to this list of recommendations. "Flexibility exercises can improve
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mobility and posture and reduce the risk of falls." She says that including plyometrics will help maintain or increase bone density, which is important as "bone health is a major concern for women" as they age. As for how much exercise women should get, the current recommendation is at least 30 minutes of strength training twice weekly and 150 minutes of moderate or 75 minutes of vigorous cardiovascular exercise weekly, according to the American Heart Association. While the recommended amount of exercise might sound like a lot, Thebe says if you break it down, "you are looking at 15-20 minutes of purposeful exercise a day where you combine strength training and getting a bit out of breath." If you can carve out these small slices of your day to move intentionally, you will be well on your way to a healthier new habit.
Establish a Routine
Experts agree that showing up and sticking with a routine will offer the most rewarding results, but these decades tend to be increasingly busy for women. From taking care of children or parents (or both) to career obligations, there isn't
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always a lot of time left over for women in their days. If you are truly short on time, you can try incorporating "exercise snacks" into your day. These quick (think around two minutes) high-intensity activities are designed for busy schedules. You can work them in throughout your day, such as before a lunch break starts or if a meeting ends early. You can even get in an exercise snack by simply taking the stairs whenever they are an option. Just make sure you take them at a rapid pace. If you are able to make exercise a larger part of your day, Jones suggests making sure that both the location and time are convenient and that they work with your schedule to help make fitness routines part of your daily routine. And she emphasizes that you shouldn't overlook the need for support. Try working with a trainer or find support by connecting with other women and working out together. "Having a trainer or friend involved with your fitness program can help keep you accountable, stay motivated and make it more enjoyable," Jones says. Thebe adds, "There is something about menopause that dents women's
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confidence and makes them doubt their athletic ability." Her recommendation to women in midlife is to stay curious and just start somewhere. Once you start a new type of training, you begin to wonder what else you can do, and this snowballs into a desire to test yourself and reach your full potential. "With all exercise, especially strength training, the starting is often the hardest part, but seriously, once you start, you will never want to stop." Luque says that women have to prioritize strength training. One solution she offers is finding joy in movement. "Find exercises that you truly enjoy because you're more likely to stick with them," she offers. But most importantly, Luque says, "Listen to your body. Adjust your workout frequency and intensity based on how you're feeling. Some days, you might feel ready to take on the world, while other days, rest or lighter movement is more beneficial." At the end of the day, the best fitness strategy is one you'll stick with. Success is all about creating a sustainable routine that adapts to your changing body, year after year. Courtesy of nextavenue.org.
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Happy New Year...I Think a muscle trying to get off the couch, You know what’s worse than and rewarded myself with leftover holiday hangovers? The people who peppermint bark and a nap. Self-care. suddenly find religion on January And the planners. Oh, the 1st and start preaching the gospel of planners. Nothing brings out the “Dry January.” Look, I get it — after delusional optimism of humanity all the rum cakes, spiked eggnog, and like a fresh calendar. We convince cranberry margaritas, a break sounds ourselves this will finally be the year smart. But must we announce it like we become productive morning a Nobel Peace Prize? “I’m doing Dry people, sipping lemon water at 6 a.m. January!” Congratulations. Should I while journaling our dreams. Here’s notify the media? what I journaled last year: “Didn’t Meanwhile, the rest of us are sleep. Need coffee. Everyone’s on my still finding bits of tinsel in our hair nerves.” and nursing emotional wounds from Even the grocery stores get in watching Love Actually for the 14th on the act. The Christmas cookies time. We’ve barely recovered from disappear overnight, replaced by kale, hosting 17 relatives who treated our bone broth, and powders with names home like a low-budget Airbnb with like “Celery Glow” and “Clean Sweep optional towel service. And now we’re Detox.” (Sounds like a bathroom supposed to give up all our vices? I’m cleaner, not a breakfast.) sorry, but if one more person offers But here’s the thing me herbal tea with a wink and a — beneath my cranky whisper about “gut health,” I may start exterior and mild fermenting grapes in my coat closet. caffeine withdrawal, Let’s talk about New Year’s I’ll admit… January resolutions, too. January is the month does have a where our social feeds become a fullcertain charm. blown motivational seminar: “New Year, It’s not about New Me!” “Hit the gym!” “Eat clean!” perfection. It’s “Declutter your soul!” Calm down, Carol about permission. — last week you were eating fudge in Permission a onesie and haven’t seen your living to reflect. To room floor since Thanksgiving. recalibrate. To I tried one of those 30-day fitness breathe. challenges. Made it to day 3, pulled RiverRegionBoom.com January 2026 24 BOOM!
There’s something beautiful about the quiet after the chaos. The ornaments are boxed up, the guests are gone, and suddenly, your house feels like your own again. The silence feels healing — like your soul can stretch its legs. And in those slower moments, if we listen, something deeper speaks. Maybe Dry January isn’t about being a better person. Maybe it’s just about noticing what’s already good. Like waking up without a sugar hangover and realizing you slept through the night. Like watching the sunrise from your own porch instead of a crowded airport terminal. Like noticing that your life — while messy, loud, and imperfect — is still your life. And that’s worth savoring. So yeah, I’ll grumble my way through January. I’ll mock the juicers and the protein powder peddlers. But I’ll also be grateful. For second chances. For quiet mornings. For peppermint bark. And for the hope that maybe this year, we’ll finally figure out what really matters — and hold onto it. Happy New Year. Just don’t take my coffee.
- Archie Grumbleton
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Back in the Game The only control you really have when it comes to getting hurt is where to get treated. That’s why Baptist OrthoNow is here, staffed by board-certified physicians, skilled physical therapists and sports medicine specialists. With no appointment needed, extensive hours, and an all-in-one state-of-the-art facility, we’ll get you back to being you—faster.
EastChase across from Target Walk-ins Welcome | Mon-Sat | 8am-8pm 334.747.4030 | BaptistOrthoNow.org
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As a late teen and young adult, I loved making New Year's resolutions. I usually started thinking about what about areas of my life I wanted to improve in late November. I would make a formal list, so that come Jan. 1, I could begin living my new, healthier, happier life. There were two problems with my approach: First, I put no thought behind how I was going to actually implement my goals. Lose weight? Quit smoking? Exercise more? Fine, but what did that mean come Jan. 1? What, exactly, was I going to do on that day, and on Jan. 2, and every day after that, to help me reach my goal? By the same token, when I met my own resistance, which I inevitably would because it is human nature to resist change, how was I going to circumnavigate it? The second problem was that the act of making the resolutions became a kind of permission slip for me to eat way worse, smoke way more and exercise way less than I had throughout the year, because of the "promise" of the New Year's clean slate. The result was that, over the last two months of the year, my habits became more ingrained, and also more precious, as I thought about the daunting prospect of soon giving them up. What I learned was that while I loved making New Year's resolutions, I had no idea how to follow through on them.
The Dreaded 'Quitter's Day'
I'm not alone. According to a 2024 Pew Research Center study, roughly 33% of Americans made at least one resolution this past January. By the end of the month, 13% had not kept any of them. And according to the The Forbes Health/One Poll survey, conducted in October 2023, "the average resolution lasts just 3.74 months. Only 8% of respondents tend to stick with their goals for one month, while 22% last two months, 22% last three months and 13% last four months." Says Forbes health writer Sarah Davis, "failing at New Year's resolutions is so common that there's even a slew of (unofficial) dates commemorating such failures — some sources cite 'Ditch New Year's Resolutions Day' as Jan. 17 while others denote the second Friday in January as 'Quitter's Day.'" Be kind to yourself. Forget trying to be being perfect. Find support. Start the The River Region’s 50+ Lifestage Magazine
year with these and other stressbusters. Well, that's discouraging. But honestly, it doesn't have to be. With a few tools under your belt, and a willingness to manage your expectations, you can buck the trend and succeed in reaching your goals. I finally lost weight, quit smoking and started exercising regularly. But not all at once, and not by "resolving" to. I did it by getting super clear on why I wanted to do each of these things; by deconstructing, step by step, day by day, what I needed to do along the way; by pinpointing what might get in my way (failures of will power, peer pressure, unforeseen stress, parties … ); and by identifying who and what I could depend on to support me, encourage me and hold me accountable.
You Already Know What to Do
There's an old Steve Martin joke that goes something like this: Want to know how to become a millionaire and not pay taxes? First, become a millionaire. Then, don't pay taxes. Funny, right? Because we can all see it bypasses anything resembling a plan of action regarding how to actually become a millionaire or how to avoid paying taxes. But this is how many of us typically barrel toward our New Year's resolutions: With excitement about reaching our goals, but minus an actual plan. We have our eye on the prize and not at all on how the journey will look. In short, it's not that we don't know what to do to reach our goal. It's that we don't pay enough attention to how we will get there. How to stay focused and motivated, how to overcome obstacles and stumbles, and how to keep going when the going gets tough are all important factors to consider when making resolutions. For insight into how to set ourselves up for success, I asked Daniel Olexa, a master certified coach, certified
interpersonal hypnotherapist, and founder and leadership development coach at Transcendent Living, LLC, to explain what is required to successfully follow through on our resolutions. And then I asked my friend Signe Grushovenko how she lost 120 pounds and has kept it off for seven years. Taken together, Olexa and Grushovenko provide a kind of road map for how to get where you want to go. As you might expect, we don't formulate goals and resolutions just because it's fun to think about what we can achieve. We do it because we want something: a healthier lifestyle, more financial stability or to better ourselves in some way. "The goal has to mean something to us emotionally," says Olexa, "and we have to be connected to that emotion to a high degree, otherwise we'll give up at the first sign of challenge." In other words, if you think you should start exercising because other people are saying you should, or because you know it's good for you, you might be intellectually connected to the goal, but you aren't emotionally connected to it. And without an emotional connection, it's very easy to throw in the towel because it doesn't feel important to you on a deep level. "The strongest emotion will always win," explains Olexa. If you don't want to exercise more than you want the results of regular exercise, your "don't want to" will always win out. Ask yourself why you want what you want. What will it give you? How will you feel when you get there?
Be Specific About the 'Hows'
I knew I needed help to quit smoking, and so I made a three-fold plan. First, I told everyone I worked with that I would
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be quitting smoking two days after my next birthday, which was just a few weeks away. Next, I invested in a month's worth of nicotine patches, which at the time cost $50 and was not a small sum on my salary. (This financial piece turned out to be a huge motivator, which was odd, because my cigarettes cost more than that every month.) Lastly, because I knew I'd need something to do with my hands, I enrolled in pottery classes. My plan was to slap on the nicotine patch the morning of November 20, and every morning thereafter for a month. If, by the end of the month I needed another month's worth, so be it. I threw away all of my remaining cigarettes, attended my pottery classes religiously and took a lot of hot baths at night. When I craved a cigarette, I asked friends for encouragement. It wasn't easy, but I kept my eye on the prize: not being a slave to cigarettes, reducing my risk of cancer and not fearing my house and dogs burning up from an errant cigarette every day. As the smoke-free days turned into smoke-free weeks, my excitement, pride and motivation grew. "Breaking goals down into smaller components accomplishes many things," says Olexa. It makes the larger goal more manageable because you aren't trying to accomplish everything at once, which is overwhelming. Too, the smaller components act as "mile markers" to show us we are still on the path we set for ourselves. If your goal is to read 50 books by the end of the year, that's roughly a book a week. This is great information to have. But you can take it even further: considering everything else going on in your life, how many days a week will you (realistically) read? How many pages per day? Will you read in the morning, afternoon, evening or a combination of all the above? Does listening to books count? When will you do that, and for how long each day?
What Haven't You Tried?
Signe Grushovenko, 50, is an artist living in Greenville, South Carolina. By the time she was in her early 40s, she was double the recommended weight for a woman her height. She had tried and failed to lose weight so many times, she felt demoralized. Enter Overeaters Anonymous. Through the 12-step program, she says, she discovered the support, 28 BOOM!
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accountability and tools with which to really examine her life. To break down her goal into manageable, visibly trackable units, she filled a jar with marbles, each representing one pound. With each pound lost, she moved a marble over into a second jar. For Grushovenko, the combination of getting clear on her goal, connecting with it on an emotional level though self-evaluation, and having the support of others who had been where she was on her weight journey, added up to successful attainment and maintenance of her goal. There are all manner of virtual and in-person 12-step programs and support communities available to help us with all kinds of challenges. Whether you struggle with debt, gambling, sex, drug or food addictions and/or compulsions, or just want accountability for a goal you are trying to reach, don't overlook the value of these resources.
Tips and Tricks for the Road
Depending on whom you ask, new habits take anywhere between a few weeks to a few months to establish. Along the way, you can expect to meet all kinds of resistance and challenges to your motivation. Understanding that it's normal for motivation to fluctuate — you won't always feel as gung-ho about meeting your goals as you do on Jan. 1 — can help you recommit and carry on. Have a plan for those times. And understand that setbacks need not be deal-killers. When you were learning to ride a bike and fell off, you probably didn't quit trying. You dusted yourself off and got back in the seat. Next time you're tempted to give up, take a cue from your young, determined self. Progress is never a straight line. Depending on whom you ask, new habits take anywhere between a few weeks to a few months to establish. Here is a roundup of tips from various online sources to keep you going: • Remember to keep high in your mind WHY you want to accomplish the thing you want to accomplish. It can help to write down your reasons, so you can revisit those in moments of weakness. • Break down your big goal into smaller, actionable goals. Is your goal to eat
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healthier? Have healthy, pre-washed veggies and fruits in your fridge; cook a week’s worth of healthy meals at a time; don’t keep foods that tempt you in plain sight. • Make your goal a part of your selfconcept. When I quit smoking, I threw out my college-age smoking identity as hip and brooding and embraced the identity of a person who was outdoorsy and healthy. • When you don’t feel like doing anything toward your goal, ask yourself what the smallest step is that you could take. Then take it. As you see results, even small ones, your motivation to keep going will spike. • Celebrate your successes. I’ve been smoke-free for 34 years and I still announce it to friends and my husband every year on my quitting anniversary.
Prepare To Be Surprised by Unexpected Rewards
When Grushovenko lost the weight, she found her life opened up in ways she didn't know to expect. "I look back in awe at how many facets of my life have now changed for the better. I have more stamina and the ability to do all sorts of things physically I couldn't do at 300 pounds. My self-esteem has grown, making me more of a 'joiner.' I participate in all sorts of fun now that my weight and self-consciousness would have made impossible before (traveling, socializing, weight training at the gym, yoga classes ... I even went paragliding!). My relationships have improved and multiplied. I don't use up my time fretting about food and weight so I have more bandwidth to spread around where I really want to invest my passion." When I quit smoking, I suddenly saw myself as a brave person who could do hard things. Because of that new selfimage, I started to challenge myself to do more and more things that took effort and bravery. I quit a job I didn't like. I bought a house. I started my own pottery business. I wrote a book. For many years, my mantra was, If I can quit smoking, I can do anything! Change changes us. Enjoy the journey. Courtesy of nextavenue.org. The River Region’s 50+ Lifestage Magazine
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Chuck's Fish and Old Cloverdale Host Monthly Block Party 1057 Woodley Road, Montgomery 5:00 PM to 9:00 PM I Recurring on 3rd Thursdays
We are excited to kick off our monthly BLOCK PARTY at Chuck’s Fish Montgomery! Enjoy free hors d’oeuvres and live jazz music with all of your friends and neighbors in our new courtyard and the Jubilee room.
MLK Community Celebration Davis Theatre for the Performing Arts, 251 Montgomery St. January 17 I 10AM - $10 | 7PM $20
The Martin Luther King Jr. Celebration in Montgomery serves a multifaceted purpose, aiming to commemorate and honor the enduring legacy of Dr. Martin Luther King Jr. The event is a celebration of values such as equality, justice, and unity that Dr. King passionately advocated. Through inspirational stories and educational initiatives, the celebration seeks to inspire and educate the community about the principles championed by Dr. King, fostering a collective commitment to positive social change. Additionally, the event provides a platform for bringing the community together, promoting a sense of unity akin to the "beloved community" envisioned by Dr. King. By recognizing and acknowledging individuals and organizations that actively contribute to community betterment, the celebration encourages social responsibility. Furthermore, cultural elements and performances contribute to promoting cultural awareness, showcasing the rich diversity within the community. Mark Bullock and Tonya Terry will host this event.
City of Prattville Mardi Gras Celebration January 31 I 11 a.m. - 3 p.m. I 203 West 4th Street, Prattville The Mardi Gras Celebration will open with food and specialty vendors and children’s activities at 11:00 a.m. There will be two vendor areas again this year so people will have plenty of food, arts and crafts and other specialty items to enjoy before the parade. The Mardi Gras Parade will roll out at 2:00 p.m. Parade route is TBA. https://prattvilleal.gov/departments/special-events/mardi-gras-celebration/
Black Jacket Symphony Presents Pink Floyd’s The Wall January 17 I 7:30 pm. I Montgomery Performing Arts Center
The Black Jacket Symphony delivers a one-of-a-kind concert experience by performing a classic rock album live, note for note, followed by a full set of greatest hits. For over 13 years, its rotating lineup of top-tier musicians has recreated more than 40 iconic albums for over one million fans nationwide. Ticket Prices: $37.50 - $42. Visit https://mpaconline.org/the-wall/ for tickets.
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Masterworks III Concert: A Time for Jubilee Troy University's Davis Theatre for the Performing Arts February 9 I 7:00 PM to 9:00 PM
Celebrate a powerful evening of American music with the Montgomery Symphony Orchestra as we present the world premiere of A Time for Jubilee by Nkeiru Okoye, a new MSO-commissioned work honoring the spirit of resilience and freedom. The program also features Adolphus Hailstork’s vibrant American Port of Call and Aaron Copland’s heartfelt The Tender Land Suite, capturing the hope and beauty of the American landscape. Call (334) 240-4004 or email andrea@montgomerysymphony.org.
Behind the Mask: An Art Show I January 25 - February 15 2 PM – 5 PM I Pike Road Arts Center
Experience the mesmerizing intersection of art, culture, and identity at the Pike Road Arts Center’s next exhibition, “BEHIND THE MASK. This thought-provoking show features an impressive array of local artists and photographers, who delve into the theme of masks in their many facets. https://www.pikeroad.us/
Matthew Morrison: Rhythms & Revelations, February 1 7 p.m. at Gogue Performing Arts Center at Auburn University
Matthew Morrison is a Tony-, Emmy- and Golden Globe-nominated actor recognized for his versatile. His new show, Rhythms & Revelations, blends music, dance and storytelling to create a unique and intimate experience that aims to spark curiosity and introspection in the audience, inviting them to see the reflection of their own lives in the performance. https://goguecenter.auburn.edu/morrison/
Caregiver of the Month Spotlight: Teresa Ford For the past two years, Teresa Ford has been the heart behind exceptional care at Home Care Assistance. Known for her dedication, compassion, and unwavering professionalism, Teresa brings comfort and confidence to every client and family she serves. Her commitment goes beyond the job — Teresa consistently shows up with patience, empathy, and a genuine passion for helping others live with dignity and independence. She is dependable, kind-spirited, and always willing to go the extra mile, making her an invaluable part of our team.
We are incredibly grateful for Teresa's continued service and the positive impact she makes every day. Congratulations to Teresa! For more information visit www.homecareassistancemontgomery.com.
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The River Region’s 50+ Lifestage Magazine
DID YOU KNOW? Receiving the Flu and Pneumonia vaccines can help reduce illnesses, doctor visits, hospitalization, missed work, and missed school.
Hospitalization
Work
School
alabamapublichealth.gov/imm The River Region’s 50+ Lifestage Magazine
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BOOM! COVER PROFILE
Katrina Shaw At 63, Katrina Shaw is living proof that strength, joy, and growth don’t have an expiration date. A lifelong athlete, fitness innovator, and encouraging force of nature, Katrina has spent decades helping people of all ages move past fear, limitation, and the phrase “I’m too old.” In this candid conversation, she shares how movement, faith, and community have shaped her marriage, her family, and the powerful fitness tribe she’s built along the way. From raising active sons to playing ninjas with her grandchildren, Katrina’s story is rooted in showing up fully for life. This interview is a reminder that aging well isn’t about slowing down—it’s about staying engaged, connected, and strong in body, mind, and spirit.
BOOM: You’re 63 and still doing toetouches on your birthday. That’s incredible! Did you always imagine you’d be this active in your 60s, or has your understanding of fitness evolved over time?
we enjoyed 5K fun runs when the boys were young, and our youngest son, Kyle, even took an interest in biathlons. He and I completed several cycling and running events together. I've always loved to dance, so creating dance routines for cheerleading competitions became a joyful outlet. Working with those girls and watching them thrive and succeed was one of the most rewarding experiences of all.
KS: I remember one day, after a step aerobics class, a conversation with some ladies took an unexpected turn when they started making negative comments about how age limits you in life. At 25, I was confused, but more than anything, I knew I couldn't let that be my future. It felt strange, but I set a goal for myself: I would still be doing a cheerleader toe touch by the time I turned 50. At the time, 50 felt like a distant age, almost comically old, like the beginning of the end. But I kept that goal in mind, pushing myself forward with determination. Fast forward to 63, and I'm still going strong, grateful to my Lord for the health and strength that have allowed me to keep pursuing my dreams—proving that age doesn't have to define your limits. BOOM: You and your husband, Mark, have been married 42 years and were high school sweethearts. How have 34 BOOM!
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movement and wellness played a part in your life together as you’ve aged? KS: Mark and I complement, balance, and complete each other so perfectly. Even at fifteen, we were wise beyond our years in recognizing love and connection. When I say, "I have an idea," he responds, "May I sit down first?" I remind him that he knew the craziness he signed up for since he was 15. I love the beach, he loves the mountains, so we enjoy both. Often we take our bike to ride at both. We love to travel. Our favorite trip was to Italy with our big kids before any of the grandkids were even born. Over the years, different seasons of life made it harder for us to pursue fitness together. I spent much of my time teaching classes and fitting in workouts during Mark's workday, while he ran solo—often with friends, and with me on the weekends. As a family,
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BOOM: You started teaching fitness right out of high school and never stopped. What originally sparked your love for movement — and what keeps that passion alive today?
Katrina (escorted by Mark) passing down her homecoming queen crown in 1981 to her sister at Elmore County High School. The River Region’s 50+ Lifestage Magazine
I appreciate it, enjoy it, KS: In junior high and high and dive right in. school, I enjoyed being on the cheerleading squads BOOM: You’re a with my wonderful friends. grandmother to eight I was also a sprinter on the little ones, all under track team. After graduation, seven. What do you I found my confidence and hope your grandkids enjoyment in teaching remember about “Sassy” aerobics and jazz-exercise when they think about classes, and later jumped the way you moved, right into the step-aerobics played, and lived? craze. When our boys—Zack, our oldest, and Kyle, our KS: More than anything, youngest—were about five I want my grandchildren and six, they wanted to take to remember that Sassy martial arts. I told them, loves Jesus, and that "Not without me," and the she joyfully tells them three of us had an incredible about Him. I want them time training together. While to know without a doubt they eventually moved on Katrina and Mark, married that they are special and to football, basketball, and for 42 years. that Sassy loves them other activities, I continued "to infinity and beyond"—their favorite all the way to third-degree black belt expression. They will always carry with and earned my instructor certification. them the memory of Sassy and Chief's That journey led me to open and Thanksgiving and Christmas traditions, operate my own martial arts school, especially making Granny's Buckeyes where my passion for coaching fitness together. I hope they remember that and martial arts came together and Sassy always had a hug ready, usually paired with a silly song, a funny story, or a dance—because I didn't just tell them to have fun, I made it happen. Exercise is also fun at Sassy house, playing ninjas, learning nunchucks, riding scooters together, and so much more. They'll know that Sassy was never too busy or too old to play, that I would gladly order pickup food just to give them my full attention. Being Sassy Making my granny's buck eyes is a holiday tradition with is a priceless my grandkids. My youngest son, Kyle, always helps. blessing. And above all, I inspired me to create Box Mania—my want them to remember first of four nationally accredited fitness that Sassy believes each formats. one of them is smart, kind, talented, strong, beautiful, I've always loved movement in every or handsome—and form, whether it's horseback riding, absolutely her favorite. dancing (both for fun and in fitness styles), cycling, Kangoo jump classes, BOOM: Many people start animal flow, strength training, or January saying, “I’m too working with bo staff and nunchucks. old,” or “I don’t think I can If it involves movement, even including do that.” How do you help playing on the playground or riding shift that mindset when scooters with my favorite little people, The River Region’s 50+ Lifestage Magazine
someone walks into your program for the first time? KS: Everyone begins in the same place— at the start. You have to begin if you ever want to finish. Take it one day at a time. Days become weeks, weeks become months, and months become years. With every choice, you're either moving forward or backward, so choose forward. You can't change yesterday, so let it go and keep stepping ahead. Today is a gift—take it, use it, and make it better.
My dear friend, Dr. Kathy Lindsey. She has made major changes for strong results.
BOOM: You’ve said that encouragement is one of your biggest drivers. How does celebrating people — especially beginners — change the way they show up for themselves?
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KS: One of the sweetest and greatest compliments my clients give me is calling me a "challenging cheerleader." Nothing makes me more ecstatic than watching someone achieve a goal they once believed was impossible. I always promise my clients that I will never ask them to do anything they aren't safely ready for. So when I challenge them,
California Box Mania certification.
and they look at me and say, "I don't think I can do that," I stand beside them and say, "Yes, you absolutely can. Come on—get down here with me, and we'll do it together." The smile, the joy, and the celebration that follow, when they realize they truly can do it, are beyond priceless. Moments like those make my work deeply meaningful and completely worth it. BOOM: When someone comes to you unsure or intimidated, where do you begin? Why is starting with an assessment so important?
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KS: I cannot begin to count how many times I've had this same conversation with a new client who feels unsure and lacks the confidence to begin a workout routine. I encourage them to come in, meet with me, and complete an assessment, and I assure them that every workout I assign will be safe and appropriate for their starting point. Conducting an assessment is essential for many reasons: it protects the client, sets realistic and attainable expectations, and builds early confidence by giving them a challenge they can meet. It also provides a way to measure strength and progress over time. When clients can see and feel their improvement, it becomes incredibly motivating and gives them the mindset and confidence they need to continue moving forward.
deeply special to me. We truly "do life" together. It's not just about a workout, although we do take care of that business in a strong way. I often tell my clients that it's a bit like Hotel California: you can check into this tribe, but you can never check out. I love my people dearly, and I feel so loved by them in return. BOOM: What are some of the most meaningful transformations you’ve seen — physically, mentally, or emotionally — in the people you train? KS: There are countless stories I could share, but a few stand out so vividly in my heart. One is of a dear friend I've trained for 13 years. She trains three days a week, and many of those trainings are virtual during her lunch hour. That's dedication. When she first started, she was just beginning her fitness journey, adjusting her eating habits and committing to a healthier lifestyle. Watching her dedication, determination, and relentless hard work over the years has been nothing short of inspiring. She has grown stronger— truly stronger—in every sense of the
BOOM: You talk a lot about “your tribe” — that sense of community in fitness. Why do you believe working out alongside others can be such a life-changing experience? KS: My Box Mania fitness community has become a beautiful bridge into a tribe I never could have imagined—an unexpected Katrina's Box Mania Boot Camp DVD. blessing of true lasting friendships. Traveling across word, and healthier in all areas of her the country to share Box life. She's now completed her third Mania certifications with so Spartan race, and seeing her out there many instructors has been a participating in the game of life rather true treasure, and seeing how than sitting on the sidelines fills me with they've embraced and shared so much joy. It is an honor to be her the format with their clients trainer. fills me with gratitude. Closer Another story is of a sweet friend I to home, the friendships and met during a Box Mania demo class. She connections built through came to the gym that day simply fitness—rooted in because there was childcare available, accountability, encouragement, and, bless her heart, she openly and shared strength—are admitted she didn't enjoy working out
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stay on the bike. I'm so thankful that I at all. But she tried Box Mania, and it was strong enough and had prepared clicked—empowering her, relieving myself to prevent injury. I thank the stress, and giving her something she Lord I walked away with a few bruises didn't even know she needed. She went and slight muscle injuries to my legs and on to complete the Box Mania 1 & 2 hip from my eventual landing on the instructor training, began teaching, lost ground. a significant amount of weight, and What's even more exciting is the gained incredible strength and growing research showing how closely confidence. Eventually, she completed balance and strength training support my Box Mania Master instructor training cognitive health. Neurologists once certification and now leads trainings. believed that people She is a wonderful, experiencing cognitive professional fitness decline had limited provider. These and many opportunities for more are the stories that improvement, but keep me going, day after studies now show that day—they are the working out, building heartbeat of why I do what muscle, and even I do. intentionally It's also the functional challenging the body living strength reports that through controlled I get for my clients that are "destabilizing" so encouraging. When activities can help they have told me, “I was create and restore sitting while holding my healthy brain three-year-old grandchild, pathways. Exercise and I stood up from a chair reduces inflammation, while holding them. I was improves blood flow, amazed that my body had boosts mood, become strong enough to decreases stress and do that. I felt empowered Target shooting is another hobby. depression, and and strong.” supports overall brain function. Learning new skills and BOOM: We hear a lot about balance performing exercises that require training and combining movement concentration and coordination also patterns to stimulate the brain. Can you play a huge role in keeping the brain explain how fitness affects cognition strong. and neuro pathways as we age? When we were watching the Olympics, they were showing a fencing KS: There are so many powerful benefits competition. I decided I wanted to try to improving balance. Not only does classes, so the following week I signed balance training help prevent injury, up. Let me preface this by saying I'm falls, and instability, but it also used to boxing. My Ukrainian instructor strengthens the core—and a stronger said in his lovely accent, "Less power, core, in turn, leads to even better you scare me. I'm getting my headgear, balance. The advantages are important followed by more like ballet." for everyone, but especially as we age. At that very moment, I realize this Five years ago, I was hit by a car while may not be for me. I thought the point riding my bike on the 30A bike path. I was to win and that we were fighting. managed to stay on the bike while airborne and get my front tire down first BOOM: Fueling the body is just as impact. I remember thinking, "He is important as movement. From your going to hit me... no helmet... I must experience, what habits or changes stay ON the bike.” The paramedics said “move the needle” the most when it if I had not been strong enough to stay comes to nutrition and energy? on the bike and maintain balance, I would have been seriously injured. I KS: With so many different approaches turned the handlebars completely and "diets" out there, I try to keep under. Let's just say I was determined to The River Region’s 50+ Lifestage Magazine
nutrition simple and straightforward: fuel your body well. Focus on healthy fats, lean proteins, and quality carbohydrates—especially fruits—and steer clear of saturated fats, unhealthy oils, processed foods, and refined sugars. Intermittent fasting can offer benefits for some people, but at the end of the day, a balanced, sensible approach tends to work best. Move your body and burn calories, but don't restrict so much that your body starts breaking down muscle—that's not healthy, and it won't support long-term progress. The bottom line is this: feed your body well and keep moving. Consistency, not complication, is what creates real, lasting change. BOOM: So many BOOM! readers want practical guidance. What are a few small changes someone in their 50s, 60s, or 70s can make today to feel better this week? KS: Stay positive, and surround yourself with people who lift you up—and be that source of positivity for others, too. Get out in the sun and let yourself shine. Enjoy the outdoors, take a walk, call a friend, or meet someone you love for coffee or lunch. Turn on your favorite music and dance while you clean the house. Spend time with people who make you laugh, because laughter truly is good medicine. Find an accountability partner who will walk with you, work out with you, and encourage you along the way. Spend time with the Lord and His people. Pick
Oh my, "Sassy, can we fix your makeup too?" Well, of course.
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giving 110%. Having people in my life who push, inspire, and encourage me makes all the difference. I'm grateful beyond words, and I'm thrilled to continue forming these coaching groups to guide and encourage others on their own path to better health. BOOM: For someone who has My sons, Zack and Kyle, with their kids. The center horse (Flirt) never exercised or and one on right (Blossom) we loved for 23 years. feels they’ve “let themselves go,” is it up a hobby you once loved or try truly possible to start now? What does a something completely new. Learn a new realistic beginning look like? skill. Fill your days with things that bring you joy, connection, and purpose. KS: Yes! Absolutely! This is nonsense. Turn that untrue noise off. I'm not preaching BOOM: Your husband Mark has seen to you; I'm throwing love your way. I have changes in himself once he committed exercise workouts that people can do to a simple, consistent routine. What while they're sitting in a chair. have you observed in him that resonates with your clients’ experiences? KS: About a month ago, as I was preparing to launch a Challenge group to guide people toward healthier eating habits and offer workouts for all fitness levels, I asked Mark for his thoughts on how to kick things off with encouragement and motivation. He looked at me and said, "I think you should tell them that the best gift they can give their family is to take care of their own health." I was so thankful for that reminder. Together, he and I have made major changes in our own eating, and through all the research I've done—both for the group and for us—we've seen amazing results in our home and in my clients' homes. It has been such a joy to step into this journey with my husband, to be workout partners and accountability partners, and to watch him grow so much stronger and healthier in every way. And the unexpected bonus? I'm benefiting too—working out harder and more consistently. People often assume trainers wake up every day eager to exercise for hours, but we also face inner battles. I love working out, but I don't always feel like 38 BOOM!
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To enjoy wonderful moments with my husband, family, and friends— laughing freely, loving deeply, and cherishing every blessing. To watch my precious grandchildren grow, flourish, and come to know the Lord. To create countless memories with them, setting an example of faith, joy, and integrity. To continue to be strong. To be fully engaged in life—not a spectator, but a participant in every good thing God brings. To be a true and loyal friend, giving love generously and receiving love with gratitude.
Quick Take with Katrina 1. Go-to January breakfast: Brush a slice of sourdough bread with olive oil, then top it with your favorite cheese and bake until the cheese is melted and golden. While the toast finishes, fry an egg to your liking and place it on the warm, cheesy bread. Serve it alongside blueberries for a simple, wholesome, and delicious meal. 2. Favorite workout song right now: At the moment, Kung Fu Fighting. The kids absolutely love practicing their ninja moves and perfecting their ninja rolls every time it comes on. It's full of laughter, energy, and a whole lot of dramatic "hi-yah!" moments. My only apology goes out to the neighbors.
BOOM: You’ve lived an active life, built a fitness community, raised a family, and now delight in grandkids. When you think about the next decade, what does “aging well” look like to you personally? KS: To continue serving the Lord with devotion, living boldly, and loving even bigger.
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3. One exercise everyone should try: I'm not sure I can give you just one, but Box Mania is a totalbody workout that improves flexibility, coordination, and balance, and reduces stress. Also, the Farmer Walk, which engages over 15 muscle groups at once, boosts cardiovascular health and significantly improves grip strength. It increases real-world functional strength. 4. Most underrated piece of fitness advice: Workouts do not have to be an hour long to be truly beneficial—I promise. Consistent, effective, and intense 15- to 20-minute sessions can make a powerful impact on your strength, energy, and overall health. The River Region’s 50+ Lifestage Magazine
5. Favorite local spot to walk or unwind: We enjoy walks in our beautiful neighborhood, paired with unwinding on our front porch.
in worship, these moments fill me with purpose and joy.
7. Your ideal “Sassy + grandkids” activity: For sure, time out in the country with family and riding horses. I love dressing up, dancing, and having tea parties with the girls, then turning around and doing board breaking, nunchucks, and building random woodand-nail creations with the grandsons. (Girls will join in too.) And one of the things that brings me joy is how much they all love coming into my "office " to exercise with me. It's so fun to watch them embrace this, and these moments together are Katrina and Flirt. "I miss her every time we go to the country." truly priceless.
6. A hobby outside of fitness people might not expect: Horsing around has always been a part of who I am—horses have been my passion since childhood, and it still brings me joy to enjoy with my grands too. And when I'm not around horses, you'll probably find me dancing every chance I get and singing. I'm especially honored to sing with our praise team at St. James Church; it's one of the greatest blessings in my life. Whether I'm in the saddle, on the dance floor, or lifting my voice
The River Region’s 50+ Lifestage Magazine
8. Best wellness advice you ever received: If you rest, you rust. 9. One small habit that changed everything for you: Calling on and trusting in Jesus.
Enjoying beach time with some of my little people.
10. Three words your tribe would use to describe you: Creative, Challenger, Encouraging motivator I offer/coach a variety of workout options and styles. Privates, groups, and virtual. 30-minute or 45-minute sessions. All fitness levels. Message me on Facebook or Email Ksfullforcefitness@yahoo.com. Instagram @boxmaniafitness We want to thank Katrina for sharing her story with us this month. If you have comments or suggestions about our cover profiles, including nominating someone, please text Jason Watson at 334.328.5189 or email jason@riverregionboom.com.
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Montgomery County Master Gardeners Association
Lunch & Learn 2026 1st WEDNESDAY of EVERY Month 12:00-1:00 P.M. Montgomery Cultural Arts Center 1018 Madison Avenue, Montgomery 36104
BRING A SACK LUNCH
FREE PROGRAM
WATER PROVIDED
7 January
Growing and Caring for Roses Mallory Kelley, Horticulturist, ACES
4 February
Houseplants for Indoor Gardens Anita Reeves, Advanced Master Gardener
4 March
Landscaping with Herbs Debbie Boutelier, Advanced Master Gardener
1 April
Growing a Greener Grass David Lawrence, Commercial Horticulturist, ACES
6 May
Cut Flower Variety Trials & Tips Lucy Ellington, Horticulturist, ACES
3 June
Sustainable Landscape Design Amanda Borden, Advanced Master Gardener
1 July
What’s “Sweet Grown in Alabama?” Ellie Watson, Sweet Grown Alabama, ALFA
5 August
Native Pollinators & Plants “Their Intriguing Relationship” Janice Jackson, Master Gardener
2 September
Floral Arranging Techniques & Tricks Mallory Kelley, Horticulturist, ACES
7 October
Update on Cannabis in Alabama Mary McCroan, Advanced Master Gardener
4 November
The Life of the Honeybee Jason Borders, Professor, Huntingdon College
2 December
Christmas Plant Care~ Amaryllis, Cactus, Poinsettia Paperwhites and More! Karen Weber, Horticulturist and Master Gardener
Auburn University is an equal opportunity educator, employer, and provider. If you need a reasonable accommodation or language access services, contact the Montgomery County Extension Office (334) 245-8053 at least two weeks prior to the event date.
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The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
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BOOM! Mind Exercise
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The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
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If Something Happens to You, Are Your Records Organized? Are your records organized? If something were to happen to you, would it be easy for loved ones to take over your affairs or settle your estate? Would they know where to find all your necessary healthcare information, legal documents, passwords, and PINs? Would they know how bills are paid and how sources of income are credited to your bank account? Not to worry. Every January, we conduct a workshop called Life in a Box. We give you a step-by-step approach to gather all relevant records, so they are all contained or referenced in one fire-resistant box. We will conduct the 2026 workshop by webinar at noon on Wednesday, January 28th. For further information and reservations, please call 334.270.1672 or email sarah@ moorewealthmanagement.com. If you miss the webinar, there is also a recorded version available. In addition, we offer free consultations that are without obligation. The ten categories that we cover in detail include healthcare, estate planning, tax records, investments and bank accounts, liabilities, insurance, military records, personal identification documentation, deed and similar documents, and a miscellaneous one that covers pet information, house maintenance, etc.
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Financial Thoughts with Susan Moore
By Susan Clayton Moore, J.D. Moore Wealth Management, Inc.
In addition, we go over what to keep where, for example, in a safe deposit box, fire-resistant box at home, in a file cabinet or with your attorney or financial advisor. For example, it is not advisable to keep the original of your will in your safe deposit box and we will tell you why. Another example is your passport. A copy of your passport should be kept in the safe deposit box, but not the original, and we will tell you why. We also go over ways to manage technology. If something were to happen to you, loved ones need to be able to access electronic as well as
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paper records. To do so, they need to know passwords and PINs. We go over electronic means to store passwords and PINs so loved ones can access them in an emergency and help protect you from identity theft. Make one of your New Year’s resolutions to get your records organized. Our workshop and method is designed to help you get your Life in a Box. We make it easy, so once organized, it is easy to keep it that way! Susan Clayton Moore, J.D., is a financial advisor and wealth manager of Moore Wealth Management, Inc., with offices Montgomery and Alexander City, AL. Susan has over $150 million in assets (as of 9.1.24) under management through Kestra Financial and has been a financial planner for over 40 years. Contact Susan at 256.234.2761. Email contact is susan@moorewealthmanagement.com. The opinions expressed in this commentary are those of the author and may not necessarily reflect those held by Kestra Investment Services, LLC or Kestra Advisory Services, LLC. This is for general information only and is not intended to provide specific investment advice or recommendations for any individual. It is suggested that you consult your financial professional, attorney or tax advisor regarding your individual situation. Securities offered through Kestra Investment Services, LLC (Kestra IS), member FINRA/SIPC. Investment Advisory Services offered through Kestra Advisory Services, LLC (Kestra AS), an affiliate of Kestra IS. Kestra IS or Kestra AS are not affiliated with Moore Wealth Management, Inc. https://www. kestrafinancial.com/disclosures
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