Protein is a crucial part of a healthy diet. It plays a major role in building and repairing muscle, bones, and organs.
Some of the popular high-protein diets have been shown to help reduce fat, lose weight, and build or retain muscle. Hence, protein has been in the spotlight for many years since the raise of these fashionable diets.
Yes, protein is a vital macronutrient without which your body cannot build function. But out of the total calories, you take per day the recommended distribution of carbohydrates, protein, and fat is
Carbohydrates – 45 – 65%
Protein – 15 – 35 %
Fat – 10- 35%
