Humans First AI, an Easy Way Out or a Better Way Forward? Meowza! Catopia, Wilton’s Luxurious Cat Hotel
Let’s Do Somethin’ Great Ideas for Going Out in Our Area
Taking the Plunge Designing your Poolscape
Does Anyone Have a Map?
Letter to O68 Magazine by the O68 Staff and YOU
Do you know of something within the 068 zip codes that you believe is worthy of mention? Let us know! 068 Magazine has always been a publication that likes to highlight the unique character of this corner of the world, with an emphasis on arts, culture, and community. We have two months of lead time for story ideas due to our bi-monthly printing schedule, but we would love to hear from you and learn more about the community we serve through our readers! •
Send to: publisher@colabellamedia.com
Noted by Amy Pal
Ten years ago, I began a journey in the 068 community with a simple mission: to help people feel like the best version of themselves. Since launching the first Whip Salon in Ridgefield a decade ago, we’ve grown to six locations, and I’ve learned that “style” is never static—it’s a constant process of refinement.
As we move into March and April, we witness nature’s own makeover. The landscape sheds its winter coat, trading the muted greys of February for the hopeful greens of early spring. It’s a season of transformation, and it’s a feeling I’m currently living firsthand. After eight years of wonderful memories in Westport, I’ve recently moved that location—and the incredible talent behind it—to Wilton to begin a new chapter.
This move is about more than just a change of address; it’s about the courage to evolve. Change can be daunting, but it is necessary for flourishing. Whether it’s a bold new haircut or relocating a business, change invites fresh energy and new connections. We are grateful to our longtime clients and can’t wait to meet our new neighbors. As the ground thaws and the days brighten, I invite you to embrace your own “new beginning”—whatever that may look like for you.
Amy Pal Owner of Whip Salon
Dee Dee Colabella Owner info@colabellamedia.com
Greg Mursko Publisher publisher@colabellamedia.com
Dylan Miller Chief Operating Officer dmiller@rpacartcenter.com
Julia Bruce Editor-In-Chief editor@068magazine.com
Contributing Writers
Gerri Lewis, Cait Malilay, Cheryl Osher, and Erik Ofgang.
Contributing Photographers
Dylan Miller, HavenHPhotography, and Jamie Scott
Advertising Sales
David Gursky | 914.646.9141 dgursky@colabellamedia.com
Erica Shillingford | 914.844.5602 eshillingford@colabellamedia.com
068 Magazine is a publication of Colabella Media LLC. ©2026. All rights reserved. No part of this publication may be reproduced without permission of the publisher.
Stephanie Dee
Stephanie Dee is a freelance writer who has made her mark contributing to 068’s Art in the Spotlight column. Duality is the name of her game having worked as a graphic designer and copywriter at a New York-based advertising agency. As an illustrator and interdisciplinary fine artist, she focuses on macabre subject matter, sharing her work in various galleries around Connecticut. On page #12, Stephanie looks at the topic of art on a deadline and spoke with renowned illustrator Michael Whelan.
Aline Weiller
Aline Weiller is an award-winning author, freelance writer, and publicist. She’s the founder of the public relations firm, Wordsmith, LLC, and her debut essay collection is titled, FUN: Essays on a Life Embraced. Her work has been published nationally and was tweeted by the New York Times. Weiller is also a pop culture enthusiast and performs comedy in the New York Metro area. Aline reports on unique and fun date night options (including live comedy) in the 068 area on page #26.
Erik Ofgang
Erik Ofgang is the co-author of The Good Vices: From Beer to Sex, The Surprising Truth About What’s Actually Good For You and the author of Buzzed: A Guide to New Englands Best Craft Beverages and Gillette Castle: A History. He is the former senior writer at Connecticut Magazine and his work has appeared in the Washington Post, Atlantic, Thrillist, and Associated Press. In this issue, Erik samples and reports on various places to get a Philly cheesesteak. You can find his story on page #46.
Carin L. Weisman
Carin L. Weisman is an award-winning communications professional and author of numerous works, including the book #morninghaiku: a simple practice to inspire your every day. In this issue, Carin writes about Catopia in this issue’s “Is That a Thing?” on page #50 and on page #54 she shines a light on Little Sprouts Play Place, Ridgefield’s newest indoor playspace for kids 0-6 years.
by Stephanie Dee
For some, great art is born in moments of solitude and freedom. The picturesque image of an artist alone with a blank canvas, unconstrained by time, still holds cultural power. Yet for many artists, especially illustrators, creativity is forged not in unlimited freedom, but within the tight parameters of deadlines and commissions.
For more than five decades, Michael Whelan has been an influential visual interpreter of science fiction and fantasy. His paintings have graced hundreds of book covers for authors including Ray Bradbury, Stephen King, and Isaac Asimov.
Whelan’s work is defined by luminous color, deep expanses of space, and an emotional complexity that feels distinctly otherworldly.
Behind these iconic images, however, lies a working reality defined by schedules, contracts, and the expectations of publishers and authors.
“I’ve always had more assignments than time,” says Whelan. “One just does the best with the time they are given.”
Book cover illustration is a commissioned art form inherently bound by deadlines. Unlike gallery painters who may develop themes over years, Whelan often had weeks—or less—to absorb a manuscript, identify its strongest narrative elements, submit sketches, incorporate
revisions, and complete a finished image. “One time I submitted 22 concepts for one idea,” Whelan recalls. “I loved them all and had to let the publisher choose.”
Rather than stifling his creativity, Whelan frequently described these constraints as clarifying. A deadline forces decisions. “My best work has been done under time constraints,” Whelan explains. “It forced me to avoid wasting time on side issues. Times when I felt as though I lost my way, it was because I was thinking too much about each individual piece. Deadlines encouraged me to focus.”
He recalls a project from the 1980s in which he illustrated two panels of images that would appear across seven different book covers. “In that moment I told myself, ‘I’m going to crank up my airbrush and limit my colors,’” he says. The resulting pieces remain popular decades later, still selling as prints, serving as an example of how limitation can sharpen creative intent rather than dull it.
Whelan’s long collaboration with Isaac Asimov is a prime example. Asimov’s novels are rich with abstract ideas. Psychohistory, robotics, the fate of civilizations that resist literal depiction are intrinsic to his worldbuilding. Faced with tight schedules and conceptual complexity, Whelan developed a visual language using symbolic figures, architectural forms, and light itself as narrative tools. The deadline didn’t simplify the work; it sharpened it.
In the world of commissioned work, there is no infinite revision and no luxury of waiting for inspiration to strike. The artist must commit conceptually and emotionally to an idea and carry it through to completion. In this sense, the deadline becomes a catalyst, pushing the artist to identify what matters most.
Deadlines also bring pressure, but for Whelan that pressure cultivated discipline. “I tried to stay positive about deadlines from the beginning,” he says. “I always saw them as a challenge. I also learned early on that if I
blew an assignment, it’s not the deadline or the art director’s fault. It’s up to me to do a good job and create work that meets our standards.”
His covers for Stephen King highlight another aspect of this balance. King’s stories thrive on mood of unease, dread, and the intrusion of the uncanny into the everyday. Rather than illustrating specific plot points, Whelan focused on evoking atmosphere. Under deadline, he trusted his instincts, choosing images that felt emotionally true even when they revealed little literal detail. The result was a body of work that amplified King’s narratives while capturing a reader’s attention from across a bookstore.
Over time, Whelan found that repeated collaborations also changed the process. “The first choice depends on if I’ve worked with the author before,” he explains. “I may think
I know what King wants, but sometimes we surprise each other, which is part of the fun.” Familiarity allowed for quicker, more intuitive decision-making, an important advantage when time was limited.
Whelan’s career is a counterargument to the romantic myth of limitless creative freedom. Boundaries, time limits, client expectations, and practical goals do not inherently diminish art. In skilled hands, they refine it. Deadlines strip away excess, forcing artists to identify what truly matters in an image.
In an era of rapid production and constant demand, Whelan’s example feels especially relevant. His work suggests that creativity is not the absence of constraint, but an ongoing dialogue with it. •
by Gerri Lewis
Laid-back yet very intentional, Kate Perry approaches life with a deeply sustainable outlook—and she practices what she preaches. She’s the kind of person who makes thoughtful choices and then builds a life around them.
Tucked away on nine and a half acres in Redding, Kate and her husband, Jeff Andrews, live on part of Jean’s Farm, a property Mark Twain originally purchased for one of his daughters. The land abuts acreage held by the Redding Land Trust, underscoring her deep commitment to savoring the town’s quiet, rural character.
Kate grew up in Ridgefield and spent a decade in Seattle after college. When she returned to Connecticut, she turned away from busier towns, and fell in love with Redding’s calmer, more understated way of life. “There’s less traffic, more space, and a real sense of community,” she says.
Kate and her husband share their land with four horses, three Great Pyrenees, one mixed hound, free-range chickens, ducks, peacocks, two turkeys (including Wishbone, a famously pardoned bird), a feral barn cat, and a conure parrot named Frankie WhatWhat. Animals, Kate says, have a subtle but powerful way of communicating.
“Their energy is like nothing else.”
When you step into the minimalist home Kate has built, her priorities become obvious. Reclaimed wood from the property lines the entry walls. Floor-to-ceiling windows frame peaceful views of animals roaming and the land beyond. A cozy fireplace anchors a living space filled with comfortable, unfussy furnishings. Kate admits this quiet retreat is essential to her well-being. The space is so special that she and Jeff held their wedding there.
Kate’s connection to Redding extends beyond her property lines. Along with business partner Gerry Valenti, she opened The Georgetown Owl, a restaurant and market that reflects her upbringing and belief that food is a cornerstone of community. The café side offers well-made breakfast and lunch sandwiches and an espresso bar, while the restaurant focuses on comfort food and craft cocktails with a creative edge, supported by frequently changing menus. “We wanted to create a cozy spot with great food,” Kate says, “something that fits Georgetown’s energy and history.”
Kate describes Georgetown as “a slice of remarkable history in the middle
of a beautiful area” and she’s passionate about helping the community remain special. She serves on the Town of Redding’s Planning Commission and on the board of Georgetown Village Restoration, Inc., a not-for-profit dedicated to supporting Georgetown’s local businesses and residents.
One of the organization’s most visible efforts is Georgetown Day, an outdoor street festival Kate spearheads with her fellow organizers. The annual event attracts roughly 5,000 people and features more than 90 artisan vendors, live music, and a beloved chili cook-off. “It’s such an amazing day that showcases what Georgetown is all about,” Kate says.
If there is a typical day in Kate’s life, it begins alongside Jeff doing animal chores— feeding horses, setting hay, and letting out the birds for the day. “I love starting my day that way,” Kate says. “It dusts off the cobwebs.” Weather permitting, she rides her horse, Scottie. Her workday varies, sometimes on-site and sometimes at home. Evenings are a mix of quiet nights, dinners out, and time spent at The Owl.
It’s a life that balances people, place, pets, and appreciation for what’s good in the world—exactly the way Kate Perry intends it. •
by Julia Bruce
ome of our 068 readers are from the generation that used encyclopedias to write their school papers. Some might remember the launch of Google and Ask Jeeves. Today’s students, however, are equipped with more advanced and constantly evolving technology than we could have ever imagined when we pulled the Encyclopedia Britannica Volume “T” off the shelf. We talked with local educators about the use of AI in the classroom, what’s being done to keep our students safe, and how it might change the face of education.
The Genie is Out of the Bottle
AI is here to stay, or, as Michael Yagid, Assistant Principal of Ridgefield High School, says, “The genie is out of the bottle.” The Ridgefield Public School district has taken a tiered approach to using AI in the classroom. Starting in middle school, students are introduced to the topic through Innovation Lab, a computer science course which has a closed-off system as opposed to the regular ChatGPT. At the high school level, Yagid says they use Google Gemini, which falls under the Connecticut acceptable classroom use (13+) and seamlessly fits into the existing Google platform. New Fairfield High School students also use Google Gemini. “The first concern is the safety and security of our students’ data and privacy,” says Christine Haddad, a veteran educator and Library Media Specialist. Both districts have ongoing professional development days for teachers to demonstrate how they can use AI tools in their curriculum writing and workflows.
Within the school day, RHS teachers monitor and control AI usage by having students use a district-issued Chromebook. “Teachers can toggle AI on and off – for instance, when they want the students to write on their own,” says Wes DeSantis, Director of Educational Technology of RPS.
Once students go home, their usage of AI is a different story. “If kids, especially teenagers, see a shortcut to getting something done, it can be very tempting to use it,” says Haddad. Student cheating wasn’t invented with the advent of AI, but it can make it easier and quicker. RPS, however, did not buy into any of the AI detector tools, which are
notoriously fallible. “It’s a cat and mouse game,” says Yagid. “The detector gets good, and then the AI gets better.” Instead, the RPS district advises teachers to monitor students’ progress on projects. Through a program called GoGuardian, teachers can access revision history and see how long a student has been writing, what edits they’ve made, or if there is an excessive amount of cutting and pasting. “If all of a sudden the final product is vastly different, it’s time for a conversation about academic integrity,” says DeSantis.
While AI is not built into the curriculum yet, teachers need to learn to identify what the AI language looks like. “They need to address the use of AI with their students, meaning they need to be clear about what level of AI usage is acceptable for every given assignment,” says Yagid.
Leveling the Playing Field
Students might cave to relying too heavily on AI because they are behind the eight
ball and didn’t manage their time well, or because they are struggling with the material. Either way, AI is a tool that can help. “As opposed to ‘write this for me,’ students can use AI to explain a topic they are struggling with or create a study schedule for preparing for a test,” says Yagid. Showing students how to use AI in constructive ways takes guidance from teachers.
DeSantis notes that AI translation features have been a game-changer for students for whom English is not their native language and the district may not have the staff with those language skills. AI has made the translation easy and seamless.
Teachers have always had to differentiate their instruction; it takes time. “With AI,” Yagid says, “a teacher can create one instructional model and, without divulging any personal information, can nearly instantaneously customize it to each student’s learning needs.” AI offers the possibility of closing learning gaps and leveling the educational playing field by
creating personalized learning for students, regardless of their economic status.
Humans First, Humans Last Yagid notes that educators and all users of AI need to be aware of what are called “hallucinations,” or errors - one of the reasons why AI is not recommended for the younger grades. “Students need to be taught how to analyze the output that the AI model is producing,” says Haddad. One of the mantras RPS holds is humans first, humans last. “We need to understand what we are putting into the chat or language model, but also, we never take product that is created by AI and blindly use it,” says Yagid.
AI will eventually be something that will be embedded in our everyday lives, as opposed to having to seek it out. It is, however, a constantly evolving technology that needs to monitored. “We have to be flexible and be willing to keep learning and identifying issues and reacting to them,” says DeSantis.•
paint and sips for those looking to explore their creative side.
Top row: Botanicals by Jessica hosts hands-on floral and decorating workshops. Trivia Tuesday is just one of the regularly scheduled events on the calendar at Elicit Brewing in Danbury. Flipping Creative in Ridgefield hosts a variety of classes including ones on how to upcycle furniture
Bottom row: The Clubhouse in Westport has a variety of experiences including karaoke for those looking to belt out their favorite song as well as sports simulators. The Black Box Theater at the Ridgefield Theater Barn has open mic nights for comics.
by Aline Weiller
Gone are the days of “dinner and a movie” as the only date night option. Here are some ideas to put a fresh twist on time with your significant other. Do you wow your besties with a mastery of pop culture, 80s music, or Disney movies? Impress your Plus One at Trivia Tuesdays at Danbury’s Elicit Brewing. Register for free upon arrival, and battle it out at 7:00 p.m. for prizes during three rounds of lively play. Monthly trivia themes and other events are listed at elicitbrewing.com. “Trivia Tuesdays is really popular because it’s for everybody — couples, larger groups, people who just walk in. Elicit is a destination to have fun,” says Todd Ferensak, General Manager. Seeking a night out that feeds your artsy side? Ridgefield’s RPAC Art Center and Academy (rpacartcenter.com) is the place to be. Catering to the artistic journey, RPAC offers a variety of Paint & Sip Nights — everything from Sketch Your Partner (or pet!) to Collage Nights. “What sets RPAC apart is the experience can be completely tailored to the customer. You choose the date and time as well as the topic. We also offer instructor-led art sessions if you’re looking for more technical guidance,” says Dee Dee Colabella, RPAC Owner.
Whether you want to elevate your floral design skills or just have fun, Botanicals by Jessica in Ridgefield hosts in-store, twohour floral workshops for beginners, flower enthusiasts, and couples. Held in the shop’s beautifully curated space from 6:30 - 8:30 p.m., they include wine, light bites, all materials, and a finished arrangement to take home (prices vary by event). Tickets may be purchased though botanicalsbyjessica.com, in-store, or by phone. In March, the studio
will offer a Spring Awakening: Seasonal Floral Arranging workshop. “Couples love seeing how differently their arrangements turn out,” says owner Jessica Bowen-Piacente.
Those seeking stage time — or belly laughs — should head over to the Ridgefield Theater Barn’s Black Box Theater Open Mic Night (ridgefieldtheaterbarn.org). Hosted by Ridgefield orthodontist, Blaine Langberg, the show welcomes comics to perform 4-5 minute stand-up sets, and invites the community to come along for the laughs. “It’s a great venue and opportunity for like-minded creatives and storytellers to try their chops,” says Langberg. Launched in August 2025 (with plans for monthly mics), the event showcases folks who bring the funny to a full house. There’s a suggested $5 donation, comics register at 7:00 p.m., and the show starts at 7:30 p.m.
Couples can get their karaoke on, excel at high-tech darts, or up their athletic prowess via simulators at The Clubhouse, Westport’s go-to dining and entertainment space. Owners Emily and Tim Zobl opened a year back and it’s become the place where a passion for sports meets a fondness for fun. Register in advance at theclubhousewestport.com ($20 - $100 hourly rates, depending on timing). Weather-dependent rooftop game-viewing and cornhole are added options. “We offer a great date experience for every vibe,” says Chris Tishelman, General Manager.
Wondering if grandma’s end table or that lamp in the attic has a second life? Owner and artist, Heidi Bouz at Flipping Creative, Ridgefield’s mindful market, can help.
Home to vintage, upcycled, and fair trade items, Flipping Creative is a go-to gift shop that also offers workshops. Sign up online (flippingcreativect.com) and get your hands dirty at a Thursday 6:00-8:00 p.m. class. Refurbish a treasured belonging or try arts and crafts as mindfulness. “We have fun, upcycling workshops. The Air Dry Clay class especially makes for the perfect date night,” says Heidi Bouz, Owner. •
Springtime is the perfect opportunity to plan your aesthetic outdoor vision before summer. 068 magazine had the pleasure of speaking with Jamie Scott, the owner of Group Works LLC in Wilton, and Cristian Sanchez, the owner of Creative Minds Landscaping LLC in New Milford, on tips and trends for glamming up your yard and pool.
Don’t have a pool and are thinking about installing one? Scott says that there are important factors to consider. “Is there a slope on the land? What does that mean in terms of where it can be placed?” says Scott. “One vital part of the design process is for us to research the town criteria. There are setbacks from property lines that you need to adhere to and maintain.” Another natural factor that Scott and Sanchez both agree is important is sunlight. Too much sun can be mitigated with the use of shade structures.
Accessibility, which Scott describes as the flow, should also be a consideration. “How do you move around the pool? How do you go back to the house? Where are the walkways?” he says.
As for the long-term use of the area, Group Works Business Developer Bonnee Pecquex, says that it’s essential not to think of the pool as a separate entity. “You need to look at the whole property ,” she says.
All technical aspects aside, the beauty and design of the landscape are just as
important. “You don’t want to build something that has no relationship to the existing surrounding landscape and with the house,” says Scott.
When choosing decor, keep in mind weather conditions. “The type of material that we use for the patio is made to be able to withstand the heat as well as winter seasons with the frost,” says Sanchez.
Scott and Sanchez also made their predictions of what will be trending this summer. “I think we’re going to see a lot more pool houses being built. They may want an area more with shade, so I think pool pavilions are becoming more of a thing in this area,” says Sanchez.
Scott predicts we will see more cold plunges as well as cocktail pools. “It’s a small pool with lots of benches and lots of social space,” he says. “We’re also seeing decorative tile instead of the interior of the pool being plaster.”
Both owners are involved every step of the way. “If there’s ever an issue on the job, I’m always coming up with a solution,” says Sanchez. As for GroupWorks, Scott says that they not only look at the property from a technical aspect, but also from a beauty standpoint. “I really think of the pool in terms of the overall landscape,” he says.
Be sure to check out their websites at groupworksllc.com and creativemindslandscapingllc.com. •
by Cait Malilay
by Julia Bruce
If you’re planning on renovating your kitchen or bath, you don’t want to entrust the job to just anybody. That’s why Southeast Kitchen and Bath (SKB) is a smart choice for your home remodeling projects. Founded in 1973 by Anthony Palladino with the added expertise and guidance from his son, Nicholas, and son-in-law, Christopher, SKB is a true family-run operation and has become the premier remodeling firm in the area.
Now, in addition to their space on 101 Greenwood Avenue in Bethel, customers can stop by their newly opened showroom at 10 Old Doansburg Road in Brewster, NY. Created for homeowners seeking a seamless renovation experience, the showroom brings together design consultation, product displays, material selection, and installation services, all in one state-of-the-art location. “We built this showroom to remove the stress from remodeling,” says Palladino. “When everything you need – design expertise, curated materials, and trusted
installers, is available in one place, projects move faster, choices are clearer, and the results are better.”
The Brewster showroom offers a comprehensive product range with full displays of kitchens and baths. They also have a material library so customers can compare finishes, durability and pricing through the “touch-andfeel” sample stations. Their in-house design studio can provide personal consultations and digital renderings to help customers visualize projects from conception to completion.
SKB uses the highest quality products, materials and craftmanship to achieve beautiful results and satisfied customers, but what truly sets SKB apart is their complete hands-on approach to every job. Their project management services offer complete planning support, including budgeting, scheduling, permitting guidance, and vetted installation teams.
SKB works closely with customers throughout the entire project to ensure a seamless
process. They will complete the job from design to demolition, and all the way up until the final coat of paint. Their experienced team is on each and every job, no matter the size. Hal and Ann Golio, who hired Southeast to renovate two bathrooms, were thrilled with their finished products. “From the beginning of the process to the end, everything went smoothly and exceeded our expectations. From the owner to the office staff to the workers, we were treated with patience, courtesy and respect. The work went according to schedule, workers were at the job site each day as promised, and the finished product is beautiful.”
Stop by either unique showroom to view the extensive samples; from full scale displays, cabinetry, counter tops, shower doors, tile, stone, hardware, plumbing fixtures, paint and much more to inspire your next renovation. “Our goal is to be the remodeling partner people rely on from the first idea to the final walkthrough,” says Palladino. •
Dear Friends,
As I may have mentioned to you, I am a conceptualist, a big picture person. So, my big picture story for you this month is this. There are mammals that live in various conditions on earth and beyond. Mammals like whales live at high atmospheric pressure because of the weight of water. Man lives above the water at approximately 1 atmosphere. Astronauts on the space station live at zero gravity. Whales live between 120-175 years. Humans live between 70 to 85 years. Astronauts age at a rate of 10 years per every 1 year in space, their bone muscles and cardiovascular system begin to disintegrate.
Are you seeing the big picture? Be the whale. If you happen to be a human, do HBOT.
The main thrust of this article is more specially how HBOT can help you. HBO2T by The Gift MedSpa is a hospital-grade hyperbaric facility redefining what proactive longevity-focused medicine can look like. Open for 5 years, the practice centers on Hyperbaric Oxygen Therapy paired with complementary treatments designed to enhance both health span and lifespan. HBO2T is a proven treatment for angiogenesis, the redevelopment of your microvasculature. It heals non-healing wounds secondary to healing vascular angiogenesis. You might say, “big deal I don’t have any non-healing wounds.” HBOT does much more to develop the microvasculature to your aging organs. Organs like your brain, your sensory organs (think eyes and ears),
thymus, heart, liver, kidneys, and more are all based on microvasculature.
In effect, we are creating new and better roads for biological information to get to your 5 trillion cells, redeveloping all your organ systems. Why does this matter to you, you may ask. If there is one unified concept of aging, it is that aging is a loss of cellular information. By recreating the pathways to the tissues, we are allowing information to flow to your cells, like hormones and peptides. I could go on, but microangiogenesis has major impacts on your heart, liver, kidneys, pancreas, spleen. Inflammation, they call it the mother of all disease, and I believe, most agree. Hyperbaric Oxygen Therapy decreases inflammation in three parameters. Oxygen
is naturally a bactericidal, fungicidal agent. Your body is constantly at war with bacteria. The higher the onslaught, the higher the inflammation. HBOT allows your immune system to relax letting the O2 do the work, this decreases inflammation. Two, it enhances your immune system’s brain, the thymus gland, through angiogenesis, allowing it to function well. The thymus gland trains your immune cells to tell the difference between your cells and the bad guys. Without it your T-cells can attack human tissue. They call that autoimmune disease. Three, O2 is the ammunition of the T-cell in order to create H2O2 (Hydrogen peroxide), which is secreted when it meets the bad guy.
Neurogenesis: It was previously
believed that we only had one set of neurons for life. It turns out we can create new neurons and new neuronal connections. Brain Derived Neurotrophic Factor or BDNF can help that process. Hyperbaric Oxygen Therapy helps stimulate the neurotrophic effect. That means we can eliminate those terrible senior moments for you. We can also dramatically improve dementia, the brain works, based on high energy levels. Oxygen simply restores your mitochondria to full function through oxidative phosphorylation. Brain fog lifts, making life more vibrant.
You can read more in my next article or perhaps when my book The War Within, comes out.
Working outside the confines of
conventional, symptom-based care, HBO2T employs the Hyperoxia/Hypoxia Paradigm to stimulate cellular repair and increase telomere length, which is the biological marker tied to aging and longevity. The result is a deeply restorative, science-forward approach that focuses on treating underlying processes rather than masking symptoms. The work is powerful, transformative, and rooted in the future medicine…inviting patients to take a more informed, intentional role in how they heal, age, and thrive. Why die if you don’t have to? Eternity is a long time, call us at The Gift HBO2T.
For more information or to make an appointment, give us a call at 203-8069250. •
Longtime friend of the community, Seth Meyers, is set to headline the Ridgefield Playhouse’s sold-out 2026 Spring Fundraiser on Saturday, March 7th.
The Emmy Award-winning writer, New York Times bestselling author, SNL alumnus, and the host of NBC’s “Late Night with Seth Meyers” is no stranger to the Playhouse stage. Meyers has sold out five headlining performances in Ridgefield since his debut at the Playhouse in 2019. This includes two outdoor, socially distanced shows under the Playhouse Tent during the height of COVID-19. In addition, he has performed multiple “drop-in” sets to open for his friends, including surprising the audience at Amy Schumer’s sold-out 2023 shows.
Meyers began his television career with “Saturday Night Live” in 2001, where he was a main cast member for 13 seasons.
In his time at SNL, he served as the head writer for nine seasons and the fan-favorite “Weekend Update” anchor for eight seasons.
In addition to his onscreen success, Meyers published his first picture book in 2022, “I’m Not Scared, You’re Scared.”
This year, Meyers returns to the Playhouse to help support their mission. This event serves as the Ridgefield Playhouse’s first-ever fundraiser headlined by a comedian. Rather than their typical musical performance, the Playhouse opted to diversify its programming and reach audiences in a fresh, exciting way, helping them draw new supporters while giving longtime show attendees something different to look forward to. As a NonProfit Performing Arts Center, Ridgefield Playhouse believes deeply in the power of the arts to bring people together, support mental health, and inspire creativity across all ages and backgrounds, but ticket sales cover only a portion of operating expenses. These fundraisers ensure their doors remain open, their stage remains vibrant, and this special place continues to serve our community.
The Ridgefield Playhouse’s 2026 Spring Fundraiser will bring the community together for an unforgettable evening of laughter, entertainment, and support for the arts. The night begins with a catered
cocktail reception in the Playhouse’s beautifully renovated lobby, where guests will enjoy custom craft cocktails, an open bar, culinary creations from Bailey’s Backyard, and a silent auction featuring one-of-a-kind memorabilia and exclusive experiences.
Once seated in the theater, Executive Director Ashley Paltauf will welcome guests and draw the winner of a secret raffle prize, followed by a lively live auction showcasing unique experiences available only through the Ridgefield Playhouse.
Funds raised from this special event will directly support the Playhouse’s mission to inspire, entertain, and enrich our community through the performing arts— ensuring that world-class entertainment and impactful arts education programs continue to thrive in Ridgefield and beyond. The evening will culminate with a live performance by Seth Meyers on the Ridgefield Playhouse stage, promising a night filled with joy, connection, and purpose. •
AContemporary Theatre of Connecticut (A.C.T. of CT) is proud to close its eighth spectacular season with one of the most impactful and emotionally resonant musicals of our time: Dear Evan Hansen Running from May 14th through June 21st, this landmark production marks a fitting and powerful conclusion to a season defined by ambition, artistry, and connection.
Following the critically acclaimed regional re-envisioning of Almost Famous and the soldout, family-favorite run of Disney’s Frozen, Dear Evan Hansen offers audiences a deeply human story that speaks directly to the world we are living in today. As A.C.T. of CT continues its mission to bring Broadway-caliber productions to Fairfield County, this final offering underscores the theater’s commitment not only to excellence but to relevance and emotional truth.
Winner of six Tony Awards®, including Best Musical, Dear Evan Hansen has become a cultural touchstone since its Broadway debut. With a soaring, contemporary score by Benj Pasek and Justin Paul and a profoundly moving book by Steven Levenson, the musical explores themes of identity, mental health, belonging, and the universal desire to be seen. At its core, it tells the story of a teenager navigating loneliness and anxiety in an increasingly disconnected
world—an experience that resonates across generations.
This is not a show that audiences simply watch; it is a show they feel. Through its intimate storytelling and unforgettable music, Dear Evan Hansen invites reflection, conversation, and empathy. It challenges us to consider how we connect, how we listen, and how even small acts of kindness can have an enormous impact. In a time when these questions feel more urgent than ever, the musical’s message lands with extraordinary power.
A.C.T. of CT’s production promises the same level of artistry and care that audiences have come to expect throughout the season. With its powerful performances, emotionally driven storytelling, and unforgettable score, Dear Evan Hansen will be brought to life with clarity, sensitivity, and theatrical precision— allowing the story and its message to resonate fully with every audience member.
Dear Evan Hansen stands as both a culmination and a reflection of what A.C.T. of CT strives to achieve: exceptional storytelling, performed at the highest level, that moves audiences and sparks meaningful dialogue. This is a production not to be missed—an unforgettable theatrical experience that will linger long after the final note is sung! •
by Cheryl Osher
For parents, making mistakes is a rite of passage. Like when we discovered that our nine-year-old wasn’t “just being dramatic” when she fell on the ice and complained about her sore arm for two days. It was broken. In two places. Or when my infant son threw up at every feeding, despite our investment in the Dom Perignon of formulas. Turns out he was just full. It was two ounces every three hours, not three ounces every two hours.
What our trusting children don’t know about us is that we have no idea what we’re doing. As per the lyrics of the song, “Does Anybody Have a Map?” from the musical Dear Evan Hansen, we’re “making it up as we go.”
I remember when my son, who was struggling during Covid, told me that he was “super sad.” In an effort to be an empathetic parent, I shared that I, too, was sad, and this was a rough time for everyone. A week later, when he told me he was “hard-to-get-out-of-bed sad,” I cried. I climbed into his bed and said, “Honey, I’m so sorry, I don’t know what to do. I’ve never had a fifteen-year-old boy before.”
But thanks to a couple of phone calls to friends, our doctor, and a therapist, we were able to figure out the next steps. The key was asking for help. Smiling and pretending like everything was okay would have benefited no one. Some situations require a support system that is bigger than me.
Social media has created an unattainable facade of the perfect family. No one posts a mascara-streaked picture of themselves with the caption: “Just spent an hour crying in my closet. My kids are out of control, and I’m losing it.”
Instead, we see a photo of their gorgeous family on the beach, clad in faded jeans and white shirts, and assume everyone is doing better than we are.
Allow yourself a learning curve. Parenting is challenging and, at times, lonely. It takes courage to share your trials and missteps, but when you do, you will find you are not alone. •
by Erik Ofgang
First developed in South Philadelphia, the not-so-humble Philly cheesesteak sandwich, or more commonly called, simply the “cheesesteak,” is having a moment. Here in Connecticut, it’s long been a standard deli item available at most meat-centric sandwich shops. The sandwich traditionally consists of thinly sliced steak strips and onions, sometimes peppers, all topped with a cheese of some type, usually provolone or cheese whip, served in a soft Italian bread roll. However, variations on these building blocks are nearly limitless. It’s easy to see why this has been a popular sandwich since the 1930s,
when it was developed. Cheesesteaks are relatively simple to make and they are comfort food crowd pleasers. There are few better combinations of meat, cheese, and bread than a well-made cheesesteak.
I recently went on a quest to find some excellent spots to enjoy cheesesteaks in the area. While many sit-down restaurants are offering great takes on these sandwiches, for this story I focused on the grab-and-go establishments, the type of places serving cheesesteaks to workers on lunch breaks or that you can grab to enjoy at the start of a long ride. •
40 Danbury Road, New Milford 860-799-6336
Additional locations in Brookfield and Danbury
C&C Deli is well-liked in the Danbury area with locations in New Milford, Danbury and Brookfield. I haven’t tried many other offerings here, but they do a nice job when it comes to their Philly cheesesteak, keeping things simple and traditional with beef topped with melted cheese and mixed with onions and peppers served on a sub roll. The menu warns that this is spicy, and I found just a touch of welcome heat in the flavor, but nothing close to overpowering.
The New Milford C&C is found in a small storefront on a busy stretch of Route 7, and it’s a nice place to add to your itinerary if you’re heading up to Litchfield County for a hike and are craving a steaming hot Philly cheesesteak on the way.
1 Brush Hill Rd, New Fairfield 203-746-225
johnnysfoodcenter.com
Johnny’s Food Center in New Fairfield is an underrated gem. It’s been a longtime personal favorite of mine for years. From the classic Italian combo to the fried eggplant sandwich they call Blue Eyes, this spot always delivers big flavors. And, of course, Johnny’s also offers an excellent cheesesteak. Simplicity is the name of the game here. Steak and onions combine with an unassuming hero roll to create a mouthwatering option that is one of my favorites anywhere. Peppers are not included by default, but you can add them on request. Even though I generally like peppers in my cheesesteaks, I don’t do that here because I find there’s something to leaving them out of the equation, as it allows for more of the steak and cheese flavor to shine through.
1 Ethan Allen Hwy, Ridgefield 203-544-8074
thesandwedge.com
1713 Post Road East, Westport 203-955-1852
gaetanosdelis.com
Additional locations in Stratford
Gaetano’s has three locations and is one of my favorite delis in the state. One of its most popular items is its steak and cheese sandwich, and after trying it in Westport recently, I quickly understood why. This is a bit of a change of pace from the other cheesesteaks featured here.
The beef slices are thicker, and it’s all served between a more substantial and tasty hero bread bun that is baked for the deli in Arthur Avenue in the Bronx. Because of this, the final steak sandwich, which also features cheese, onions and peppers, is more steak-forward and meaty. In addition to being delicious, this sandwich is also huge, big enough to eat-one-half-and-stillskip-dinner huge. It’s perfect for cheesesteak fans looking for a slight twist and a bigger sandwich.
One of the few places in the area to truly specialize in cheesesteaks, SandWedge Deli devotes an entire section of its menu to different takes on the sandwich. First, there’s the classic Philly cheesesteak, here made with American cheese, mayo and peppers in addition to the onions and steak, but that’s just the beginning. There are also cheesesteak variations featuring Sriracha Mayo and jalapenos as well as fried eggs and hash browns. I tried both the classic Philly and the El Camino, which features onion, cheddar and avocado on garlic bread; both are strong offerings. The Philly was perfect for those looking for a nice take on the original with great cheese whip and meat flavor. The El Camino added some intriguing spice to the equation and though I was skeptical at first, the avocado’s presence was subtle and didn’t overpower things. In other words, it all worked really well.
The Ridgefield Chamber of Commerce is pleased to announce that Pamme Jones is this year’s Woman of the Year! Pamme is the Executive and Artistic Director of the Ridgefield Theater Barn, a role she has held since 2017. She also serves on the Ridgefield Arts Council, the Ridgefield Chamber of Commerce, and Ridgefield Independent Film Festival Board of Directors and is the Co-Chair of the Ridgefield Commemorates America at 250 Committee. Most significantly, she is a loving wife and mom of three; she and her husband, John, have raised their family in Ridgefield. And off the record, friends of Lounsbury House hint that Pamme is their unofficial Mrs. Claus —helping bring holiday magic to the North Polethemed Stroll each year.
Pamme will be honored at the Chamber of Commerce’s annual Women’s Forum, which will be held on Friday, March 27th at the Salem Golf Club from 9 a.m. to 2 p.m. This annual forum is dedicated to empowering and inspiring women in the community.
This year’s theme is The Business of Balance, with programming centered on business and personal development strategies, while learning how to look and feel good through it all.
For more information or to purchase tickets, visit chamber. inridgefield.com or @ridgfieldchamber •
As part of the America 250 commemoration, the Cannon Ridge Chapter, National Society Daughters of the American Revolution (NSDAR), is hosting The Remembrance Ball on April 25, 2026, at the historic Lounsbury House in Ridgefield - and the community is invited to join.
The evening will feature an exceptional dinner prepared by Chef Forrest Pasternack, a Culinary Institute of America – trained chef and inspired by Revolutionary War-era cuisine. After dinner, guests will be invited to dance and take part in a charitable auction, continuing the tradition of generosity, connection, and shared purpose.
Adding to the historical significance of the evening, members of the Gold’s Dragoons of Westport will be in attendance to honor Lieutenant Colonel Abraham Gould of Fairfield, a fellow Gold’s Dragoon and Patriot who was killed in action while rallying his men during some of the fiercest fighting of the Battle of Ridgefield.
Founded in Ridgefield in 2021, the Cannon Ridge Chapter, NSDAR, is a patriotic, strictly nonpartisan, volunteer women’s organization dedicated to service and community engagement. “We’re a multigenerational group of women from many different backgrounds,” says Chapter Regent Jennifer St. Victor-de Pinho. “We don’t take ourselves too seriously. The joy comes from having fun while working together in service to others.”
For more information and to purchase tickets, please visit the gala website at TheRemembranceBall. fundraiser.support or follow us on Instagram @ CannonRidgeDAR.
Special thanks to Elegant Ridgefield for the provision of their beautiful gowns.
If you’ve ever packed for a trip while your cat watched from the doorway—judging you silently, deeply, and with unmistakable betrayal—you’ve probably asked yourself: Isn’t there a better option than a neighbor with a key and a vague understanding of scooping etiquette? Turns out, there is. It’s called Catopia— and yes, it’s officially a thing.
Located on the second floor of an office building on Route 7 in Wilton, Catopia is a luxury cat hotel that flips traditional boarding completely on its litter box. This feline-only retreat reimagines what “going away” looks like for cats—no cages, no gloomy back rooms, and absolutely no dogs. Instead, Catopia offers 25 private suites (and when they say suites, they really mean sweet). Rooms range from 45 to 100 square feet—yes, your cat may now officially have more square footage than your first apartment! Each space is thoughtfully designed with themed décor, bright colors cats
can actually see (yellow is apparently very in right now), climbing walls, cozy beds, scratching posts, toys, and windows. There are even interior windows that let guests engage in a little light socializing—without any hiss-terics.
Catopia doesn’t stop at good looks. This hotel truly earns its whiskers with daily playtime, enrichment activities, and photo and video updates sent directly to owners. For cats who prefer a little extra pampering, there are add-ons like steam brushing, milk lollipops, red light therapy, and gourmet treats including fresh (never frozen!) shrimp and scallops. Your cat may return home with a more refined palate than you. Managing partner Marisa Best brings a background in hospitality that includes Disney’s Animal Kingdom Lodge, so she knows a thing or two about five-star experiences—whether the guest walks on two legs or four paws. “We wanted to create a place where cats feel calm, safe, and genuinely
cared for,” says Best. “Cats are sensitive creatures, and the environment really matters. Catopia is designed so they can relax, explore, and feel at home, even when their humans are away.”
Best’s partners Rich and Dennis Grimaldi come from hospitality and real estate backgrounds and were inspired to create Catopia after struggling to find a stress-free boarding option for their own cat. Turns out, necessity really is the mother of in-purr-vention.
So who’s checking in? Guests range from energetic kittens not quite ready to be left home alone, to senior cats who need a little extra TLC, to owners seeking peace of mind from unexpected events like power outages.
Rooms are $69 to $119 per night depending on size and view, with discounts for sibling cats sharing a suite. During holidays, Catopia fills up quickly—proof that the demand for luxury cat travel is, in fact, not “kitten” around.•
by Carin L. Weisman
by Carin L. Weisman
What do you get when you combine Montessori with Waldorf, sprinkle in a decade of early childhood experience, add a dash of imagination, and top it all off with bottomless coffee for parents? 068’s newest gem: Little Sprouts Play Place.
Part playground, part learning lab, this indoor play space designed for children ages 0 to 6 (with room for big siblings, too) is a safe, welcoming spot for little ones to climb, build, and imagine for hours on end—while parents and caregivers can take a breath, connect, and watch their kids grow through play.
After more than a decade working as a teacher and behavior therapist, founder Michelle Sawin noticed a gap between highly structured programs and wide-open playgrounds. “Parents either had to commit to full-time classes or let their kids aimlessly run it out at the park,” she says. “I wanted to create something in between—a space where children can learn through play, and parents can be part of the experience too.”
And so, Little Sprouts was born. Walk in and you’ll find a bright, white, sunlit
space filled with open-ended toys and natural materials. Sawin intentionally avoids plastic wherever possible, opting instead for oversized building blocks, climbing structures, and changeable obstacle courses that encourage creativity and problemsolving. The result? Kids stay engaged far longer than you’d expect. “One little boy was here for three hours,” she recalls with a smile. “When it was time to leave, he told his mom, ‘I didn’t even get to everything!’”
Parents are encouraged to join in the play—or not. “Some kids thrive independently, others need a little help,” Sawin says. “Either way, parents can feel confident their child is safe and supported.” Helpful “insight invites” posted around the space offer tips and tricks for making play more enriching, turning everyday moments into learning opportunities.
The space is deeply personal for Sawin, who moved from Rhode Island to Brookfield to be closer to her niece, Lily. At just 11 months old, Lily is both the inspiration and the “real boss” behind Little Sprouts. “I wanted to build a place I’d feel good about
bringing her to,” says Sawin.
Little Sprouts also reflects her family’s hands-on support. Sawin and her father Scott built the playhouses together, and her mother and sisters regularly pitch in with parties and daily operations.
Admission is designed with flexibility in mind: $38 per day includes full-day reentry, so families can pop in, leave for naps or meals, and return later. Sibling discounts, memberships, and half-day options are also available. On weekends, Little Sprouts transforms into a party venue, with packages ranging from DIY to full-service celebrations.
Perhaps the best part? Michelle herself. She’s on the floor chatting with parents, disinfecting every 60 minutes, and celebrating milestones like first steps right alongside families. “Every child is different, and I’ve tried to create something for everyone here,” she says. “I’m proud of what we’ve built.”
Little Sprouts Play Place, 15 Danbury Rd, Ridgefield, CT. littlesproutsplayplace.com. Or call (203) 817-1415 •
This past January, the Lions Club of Ridgefield donated a bench on Main Street to honor Michael J. Liberta, who passed away in January 2025. The bench is located in front of where Liberta’s Spirit Shoppe once stood for 32 years. It is an everlasting reminder of what doing unto others and for others, no matter how big or small it might seem, can have a lasting impact.
For 50 years, Mike was a member of the Lions Club and served as president for several terms, as well as treasurer. During his decades of service, he received The Ambassador of Sight, The Melvin Jones Fellow Award, and Knight of the Blind. He was also very involved with The Lions Low Vision of Connecticut. Additionally, Mike spent 25 years of admirable service with The Salvation Army and was a founding member of Downtown Ridgefield. He personified volunteerism throughout his life.
Mike Liberta was the definition of humanity whose spirit will forever be a part of Main Street, of Ridgefield, and of the world he touched by being who he was - a man of service. The Lions Club and this community were all so lucky to have learned from his example of what life really is all about. •
- Michael McGuirk, President of the Ridgefield Lions Club
you can now vote for who to highlight for One More Thing: Go to 068magazine.com/voteforonemorething link and fill out the form to recommend a person you would like to see highlighted who is exceptional in the arts. You can vote for any category of artist and then list the name of the artist or work of art. If you are an artist, please use the HIGHLIGHT MY ART graphic which can be downloaded to campaign for votes. The artist with the most votes in April will be spotlighted in the May/June issue.
Thank you for supporting the arts in Fairfield County.
