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your HEALTH body / mind / fitness

June 20, 2019

focusing on

At Comprehensive Audiology, we are committed to providing excellent care for adults and children with hearing loss, taking the time to understand and educate each of our patients, and ensuring each patient’s satisfaction.

Hearing Aids

Custom Hearing Protection Auditory Training

Custom Swim Plugs

Aural Rehabilitation Programs Assistive Listening Devices

516-387-4000 • 261 Broadway, Lynbrook, NY 11563 info@comprehensiveaudiology.com • www.comprehensiveaudiology.com find us on:  

Healthy outlook

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Hearing Evaluations

Anti-aging strategies to follow

any men ignore simple ways to keep their bodies strong and youthful. Good health starts with understanding the main culprits for aging and what you can do about them. Heart disease: It’s the No. 1 killer of men in the U.S., due largely to unhealthy habits (e.g., smoking and eating a diet high in saturated fat, sodium, and sugar). Cancer: This is the second-leading cause of death. Diet plays an important role in preventing cancer, as does avoiding common carcinogens, such as tobacco smoke. Chronic stress: It hinders your immune system response, making you more susceptible to infection and disease. It can also cause wrinkles and other visible signs of aging.

A REVITALIZING REHABILITATION ENVIRONMENT That Meets & Exceeds Your Expectations

For over 40 years, The Grand Pavilion has served the community’s subacute rehabilitation and longterm care needs with distinction. Today, The Grand Pavilion is a stateof-the-art rehabilitation environment where you are assured a paradigm of comfort-enhancing amenities and customized therapies under the direction of leading physicians.

Eat Foods That Prevent Heart Disease It’s a no-brainer: Include fish in your meals each week. Choose cold-water fish (e.g., salmon, haddock, mackerel, or tuna), which are high in heart-healthy omega-3 fatty acids. Studies suggest that eating fish two or three times a week may reduce your risk of heart disease. Eating at least one serving of fish per week can make your RealAge up to 1.8 years younger. Be sure to meet your daily requirement for magnesium, too. Research indicates that men who get adequate magnesium from their diets have a lower risk of heart disease than those who don’t get enough. Aim to get at least 400 mg of magnesium a day. Good sources include spinach and almonds (1 oz has 20 percent of your magnesium for the day).

• Subacute Care • Orthopedic Rehabilitation • Pulmonary Rehabilitation • Wound Care • Concierge Services • 24-Hour Skilled Nursing

TOUR CALL TODAY TO SCHEDULE YOUR PERSONAL 41 Maine Avenue Rockville Centre, NY 11570 (516) 536-7730 TheGrandPavilionRC.com

Exercise, Exercise, Exercise A physical activity program that builds stamina, strength, and flexibility will keep you young and decrease your risk of heart disease. That doesn’t mean you have to spend hours in the gym. Studies show that people who often engage in leisure-time physical activities, such as taking a bike ride or a brisk walk, have a lower risk of heart disease compared with those who spend their free time less actively. Two hours per week of easy fitness activities may decrease your heart disease risk by as much as 61 percent. That’s right: Playing like a kid can help you stay young. Get Enough Vitamin D Lack of the “sunshine” vitamin has been linked to colon cancer, and studies suggest that vitamin D deficiency may contribute to other cancers, as well. Your body makes most of its own vitamin D from the sun’s UVB rays (in a complicated process involving your skin, liver, and kidneys), but because you want to avoid too much sun exposure, and foods — even D-fortified ones — may not deliver all you need, a daily vitamin D supplement is good insurance against a shortfall. Take 1,000 international units (IU) of supplemental vitamin D3 (that’s the kind your body manufactures from the sun) if you’re 60 or younger; 1,200 IU if you’re over 60. Eat More Antioxidants Fill half your plate with colorful fruits and Continued on page S-4

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Above photo: When it comes to building and maintaining a healthy lifestyle, we all know that eating right and working out are more or less the keys. But there’s more to being healthy than choosing brown rice over white and hitting the gym. To take your health to the next level, you’ve got to think details.

HEALTH

Give yourself permission to take a break. Knocking off once in a while to play golf, head to a ballgame, or watch TV with your family aren’t just fun ideas – they’re best practices that help you keep stress at bay. If you’re having difficulty finding room for leisure, look for creative ways to get some “you” time, like listening to audiobooks and podcasts on your drive to work or while you’re taking care of the yard.

your

HEALTH Publisher Stuart richner Executive Editor

Scott Brinton Section Editor

Karen Bloom Vice President of Sales

rhonda GlicKman Sales Manager

lauren hirSch Vice President

of Operations michael BoloGna Operations Manager roBert Kern Editorial Designer Cover Design Jeffrey a. neGrin

Your Health is an advertising supplement to the Herald Community Newspapers.

Stay on track for the long haul Tools that make a difference Feeling fine is not the same as feeling healthy. A person can feel fine while high blood pressure, cholesterol and blood sugar are affecting their health. It is important to take care of your body and mind, including following basic healthy practices and maintaining a relationship with your doctor. Make time for whole body health. Let your health benefits and preventive care services work for you. It’s never too late to establish a healthy daily routine. Take small steps every day to improve your health: follow safety recommendations — at home, at work, at play and in the car — find ways to reduce stress in your life, make time for doing things you enjoy, and maintain healthy relationships with people who are important to you. Get enough sleep. Sleep deprivation and disorders like sleep apnea can increase your risk for chronic health problems — including low testosterone, diabetes, heart disease, obesity, and depression — and can lead to accidents. Sleep requirements vary with age and from person to person, but most men need between 7 and 9 hours a night Pay attention to signs and symptoms. Contact your health care provider if you notice a change in how you’re feeling, or if you develop any new symptoms — especially if they persist. If you experience severe pain, excessive thirst, urination problems, shortness of breath, or unexplained weight loss or gain, call your doctor right away. Know your family’s medical history. Genetic (hereditary) factors can affect your risk for several common health conditions — including heart disease, diabetes, certain cancers, arthritis, and others. Talk to your family and then share information with your health care provider. Developing a better understanding of your risks can make it easier to stay healthy. Keep track of important health numbers. Your blood pressure, blood sugar, cholesterol levels, heart rate, BMI, and other numbers can provide important information about your overall health and your risk for certain medical conditions. Talk to your health care provider about what your numbers mean and how to keep them within a healthy range. Get recommended vaccinations. Vaccines can help protect men of any age — teens, young adults, middle-aged and older — against a number of diseases and conditions, including the flu, meningitis, HPV, pneumonia, tetanus, and others. Talk to your health care provider — recommendations vary according to your age and other factors. Understand the problem with sodium. About nine in 10 adults in the U.S. get too much sodium, increasing their risk for health problems. To reduce your intake, it’s helpful to know where the sodium in your diet comes from. Sixty-five percent of the salt in our diets comes from processed foods like bread, cold cuts and soup, and about 25 percent comes from restaurant Continued on page S-4 Above photo: Refocus your health habits and take charge of your life.

NASSAU HERALD — June 20, 2019

Tip

Live your best life The path to a healthier you

Everyone knows the importance of a skinless chicken breast and lean ground beef healthy lifestyle. Yet, the statistics for men’s health are √ Fish, such as salmon, and plenty of it alarming. For men, life expectancy is 76.3 When buying groceries, shop the perimyears; for women, it’s 81.2 years. The Kaiser eter of the store. This is where you’ll typiFamily Foundation points out that nearly 71 cally find the freshest foods. Spend less time percent of men are at risk of being over- inside the aisles, where processed foods weight or obese, compared to 59 percent tend to be located. for women. Far more women than men are likely to go to a physician office visit, accord- Get moving Heart disease is the leading cause of ing to the Centers for Disease Control. Use this month, which is now recog- death among American men. Regular exernized as Men’s Health Month, as a reminder cise is one of the best ways to prevent heart to take steps to be healthier. You’ll find a disease and keep your ticker strong. It can variety of preventative screenings, health also help you improve and maintain your fairs, and other education and outreach overall physical and mental well health. events to motivate you. But why the need Try to get at least 150 minutes of modfor an entire month devoted to your erate-intensity aerobic exercise, or 75 minhealth? Because most men tend to be stub- utes of vigorous aerobic exercise, every week. For example, schedule five 30-minute born. Plus, with a busy schedule, you may find long sessions of aerobic exercise in your it hard to make time for regular exercise or weekly calendar. Aerobic exercise includes find yourself eating a lot of takeout and activities such as walking, jogging, swimjunk food. But you can’t afford to be passive ming, basketball, tennis, and other sports. about your health. Take a proactive It’s also important to make time for at least two sessions of muscle-strengthening approach for a healthier, better life. activities per week. For example, weight lifting, rock climbing, and yoga can help you Visit your doctor Men are notorious for avoiding the doc- develop stronger muscles. tor and ignoring unusual symptoms. This may help explain why women tend to live Maintain a healthy waist longer. Don’t let complacency take a toll on If your waist measures more than 40 inches around, it could be cause for conyour health. Schedule yearly checkups with your cern. According to the National Heart, Lung, doctor and keep these appointments. Your and Blood Institute. It raises your risk of doctor can help monitor your weight, blood obesity-related diseases. For example, men pressure, and the level of cholesterol in your with large waists are at higher risk of type 2 blood. Excess weight, high blood pressure, diabetes, heart disease, and stroke. and high blood cholesterol are risk factors For most men, the best way to shed for cardiovascular disease. Your doctor can excess belly fat is to cut calories from your recommend lifestyle changes, medications, diet and exercise more. Ask your doctor to or other treatments to help get your weight, help you develop a weight-loss plan that’s blood pressure, and blood cholesterol safe and effective for you. under control. Get your vitamins Most people can get the vitamins and Eat natural foods Packaged and processed foods are minerals needed for optimum health by often full of sugar, salt, unhealthy fats, artifi- eating a well-balanced diet. It’s important to cial additives, and calories. You know by eat wide variety of vitamin- and mineralnow, the importance of limiting the fake rich foods.Many of those foods also provide stuff and eat a wide variety of healthy food. heart-healthy fiber and natural antioxidant compounds that can help lower your risk of Of course, that means certain diseases. √ Fresh fruits and vegetables √ Whole-grain products, such as brown rice Some people may also benefit from taking a daily multivitamin or other suppleand whole-grain breads √ Fiber-rich foods, such as beans and leafy ments. For example, your doctor may encourage you to supplement your diet greens √ Lean cuts of meat and poultry, such as Continued on page S-10 Above photo: Stay on top of your health, guys. The sooner you do it the better.

Anti-aging strategies to follow Continued from page S-2 veggies. Not only will you eat fewer calories, which helps keep your weight in check, you’ll also stock up on cancer-fighting nutrients. The brighter the color of vegetables and fruit, the more antioxidants are packed inside. While research hasn’t showed that individual antioxidant supplements prevent cancer, the combinations found in whole foods can be beneficial. Most studies show a link between eating a diet with more fruit and vegetables and a lower risk of lung, oral, esophageal, stomach and colon cancers. Aim for at least four servings of fruit and five servings of vegetables daily.

Use Sunscreen Apply a broad-spectrum sunscreen (SPF 30 or higher) to your face and exposed body areas 30 minutes before you go outdoors. Use enough to fill at least two shot glasses. Reapply every two hours and after swimming or when you are sweating heavily. Also, cover up with a hat, long sleeves, and sunglasses whenever you spend an extended period of time outdoors. Even in warm weather, you’ll stay cooler and more comfortable if your skin is shaded with light-colored, breathable fabrics. Minimize your sun exposure by scheduling outdoor activities in the early morning or late afternoon. Avoid spending too much time in the sun during peak hours (11 a.m. to 4 p.m.). Do Regular Self-Exams to Spot Skin Cancer Perform routine self-examinations for skin cancer. Look for changes in the color, size, thick-

ness, shape, or feel of a mole, freckle, or other mark. A new mole, or one that has irregular borders, has variable colors, or is larger than a quarter of an inch in diameter, should be examined by a doctor. Monthly skin self-exams and an annual total body screening by your doctor are important for the early detection of skin cancer. Reduce Stress for Healthy Work-Life Balance Leave job stress at the office. A study suggests that stress at work may be even more detrimental to your personal relationships than work exhaustion, and chronic stress may increase your risk of heart disease. Fostering supportive, close personal relationships can help reduce stress and slow aging. Before you head home at the end of the day, take a few minutes to practice a stressmanagement technique, such as meditation or deep breathing. Also, consider taking the scenic route home, if that’s an option. Research suggests that viewing natural scenery helps reduce stress and promote a healthy work-life balance. Laugh, Often Whether you watch a funny movie, attend a comedy show, or just share good times with people you care about, be sure to set aside some time for age-reducing belly laughs. Research has credited laughter with not only the power to reduce stress but also the ability to relieve pain, improve immunity and lower blood pressure. n

Tools that make a difference Continued from page S-3

meals. Know the risks with associated with too much sodium and cut back on your intake. Reduce stress. Everyone faces stress sometimes, but when it becomes overwhelming, it can have serious effects on a man’s health. Try some simple steps to beat stress and don’t be afraid to ask for help if you are feeling overwhelmed or depressed. Understand your risks. Men also face some very unique health risks, among them: • Men are more likely than women to be smokers, so quitting should be a priority.

• Some diseases affect men exclusively (e.g., prostate cancer) or more frequently than women (e.g., lung cancer), so make sure that you discuss your unique health risks with your doctor. Check this useful list of preventive health tests online. “Physical fitness, a balanced diet, and maintaining a healthy body weight are the most important investments any man can make in long term well-being,” says Richard Feifer, chief medical officer for national accounts at Aetna. “There are no shortcuts, and no ways to overcome the negative consequences of obesity and a sedentary lifestyle. The key is to avoid the fads, and focus on the key priorities like these.” n

Physical Therapy Report

Patient Progress:

Excellent

Therapy That Transforms Lives Lynbrook Restorative Therapy and Nursing, 243 Atlantic Avenue, Lynbrook, New York 11563 • 516.634.1400 www.lynbrookrehab.com

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June 20, 2019 — NASSAU HERALD

NASSAU HERALD — June 20, 2019

Michael P. Herman, MD, Director of the Division of Urology, and Daniel S. McCally, MD, FACS, Assistant Director of the Urology Program at South Nassau, perform a targeted prostate biopsy.

Find the best in prostate care at South Nassau South Nassau’s Center for Prostate Health is a state-of-the-art treatment center dedicated entirely to treating prostate cancer. Our experienced and highly skilled physicians, surgeons and radiologists work together to offer the most effective prostate cancer treatments available. At South Nassau’s Center for Prostate Health, we offer:

• Cutting edge, image-guided radiation therapy, including Novalis Tx® five-treatment prostate radiosurgery system • Advanced systemic therapies for metastatic prostate cancer, such as Xofigo® (radium Ra 223 dichloride) • Multiple options for people who have failed other therapies

• Advanced diagnostic techniques, including molecular markers and MRI-guided biopsies, to better tailor therapy to a patient’s unique cancer

Don’t compromise on your health or quality of life. Trust the prostate experts at South Nassau.

• The latest surgical treatment options, including da Vinci® robotic radical prostatectomy

NEW LOCATION — NOW OPEN

Rockville Centre Office 2 Lincoln Avenue, Suites 101 & 102 Rockville Centre, NY 11570

South Nassau is the Long Island flagship hospital of the Mount Sinai Health System.

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For more information, call 877-SOUTH-NASSAU SOUTH-NASSAU or visit southnassau.org/prostate.

HEALTH HEALTH MEMOS MEMO

NSPC’s Jonathan Brisman, M.D., only L.I. Neurosurgeon on New York Magazine’s New “Best Docs” list

onathan L. Brisman, M.D., names on the periodical’s has been named, again, “Best Doctors” list. Each year, to the just-published New the firm publishes an annual Yo r k M a g a z i n e ’s “ B e s t reference guide, Top Doctors: Doctors” list. He has been New York Metro Area, which recognized by his peers, each lists those whom Castle year, since 2013. And for the Connolly has determined to be second consecutive year, Dr. in the top ten percent of the Brisman is the only region’s physicians — nearly neurosurgeon from Nassau and 6,000 in all. Suffolk Counties to be included. For almost two decades, Dr. Brisman is an attending Castle Connolly has been physician and partner at providing the magazine’s Neurological Surgery, P.C. editors with a shorter version ( N S P C ) , t h e N e w Yo r k of the New York regional list Jonathan Brisman, M.D. metropolitan area’s largest, for the publication’s “Best Neurosurgeon private neurosurgical group. Doctors” feature. Space “It’s a pleasure to congratulate our colleague prohibits the periodical from publishing all of the and partner for receiving this honor,” said Michael selected physicians; this year the doctors on the H. Brisman, M.D., the chief executive officer of New York Magazine list numbered 1,390. Rockville Centre, NY-based NSPC. “Our practice Dr. Jonathan L. Brisman is a board-certified has provided patients from Long Island, and neurosurgeon who specializes in treating elsewhere, with the most compassionate and cerebrovascular an endovascular conditions, comprehensive care available for over 60 years. including brain aneurysms, arteriovenous The selection of Dr. Jonathan Brisman to the New malformations (AVMs), carotid stenosis, and York Magazine list confirms a tradition of clinical, stroke. He’s one of about 125 neurosurgeons in the and patient-centered, excellence at NSPC.” nation trained in both endovascular and microCastle Connolly Medical Ltd., a New York City surgical techniques, and was the first endovascular research and information company, provides the neurosurgeon to practice on Long Island.

A Great Neck resident, Dr. Brisman is the Director of Cerebrovascular and Endovascular Neurosurgery at both NYU Winthrop Hospital in Mineola, and Oceanside’s South Nassau Communities Hospital. He consults with patients at offices in Lake Success, Rockville Centre, and Woodmere. In addition to his clinical work, Dr. Brisman is the first and only neurosurgeon on the Editorial

Board of the prestigious American Journal of Neurosurgery and is the section editor of Vascular Neurosurgery and Endovascular Neurosurgery for the journal World Neurosurgery. To learn more about Jonathan L. Brisman, M.D., please visit www.nspc.com.

1991 Marcus Ave., Lake Success • 516-442-2250 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO Men’s hearing health Take charge of your future this Father’s Day

ontrary to popular belief, ing, medical equipment, power hearing loss is not an isotools, motorcycles, lawn mowers, lated condition, and affects and music are some of the comone’s overall health. Improving mon sources of noise-induced one’s hearing is associated with hearing loss, which is entirely prebetter overall health, stable social ventable with the use of hearing relationships, and a higher quality protection. of life for individuals and their Therefore, annual hearing tests families. and regular use of protective On the other hand, untreated devices are critical to a healthy hearing loss has been linked to future for yourself and your loved cognitive decline, increased risk of ones. This Father’s Day, make a Dr. Esther Fogel falls, and depression. Hearing loss commitment to yourself and your Owner/Director, may also be associated with carloved ones by scheduling a hearing Comprehensive Audiology diovascular disease, diabetes, kidtest and educating yourself about ney disease, and other health conditions. With the protective devices that are right for you. As Father’s Day around the corner, there’s no time like always, Comprehensive Audiology is here to help the present for the men in our lives to take stock of you achieve excellence in hearing health. health issues that are commonly ignored or overAppointments can be made by calling 516-387looked. 4000 or emailing info@comprehensiveaudiology. Because men are more likely to work in occupa- com. Follow us on Facebook, Linkedin, Google, or tions and/or engage in activities that involve loud or Instagram @comprehensive_audiology, or visit us at excessive noise, they are more likely than women to www.comprehensiveaudiology.com. experience hearing loss. Construction, manufactur-

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June 20, 2019 — NASSAU HERALD

AUDIOLOGY

261 Broadway, Lynbrook 516-387-4000 • www.comprehensiveaudiology.com Health memos are supplied by advertisers and are not written by the Herald editorial staff.

NASSAU HERALD — June 20, 2019

LONG ISLAND’S LEADING ORTHOPEDIC GROUP IS NOW OPEN AFTER-HOURS FOR IMMEDIATE, WALK-IN CARE 1728 Sunrise Highway, Merrick MONDAY – FRIDAY

5:00 pm – 10:00 pm

SATURDAY & SUNDAY

9:00 am - 5:00 pm

Why live in pain or waste time (and money) visiting a generic urgent care center? Orlin & Cohen, Long Island’s premier orthopedic group, now oﬀers immediate, after-hours care at our Merrick location. Our team of subspecialty-trained orthopedists is backed by orthopedic physician assistants, in-house MRI and digital X-ray so you’ll feel better, faster. Most insurance accepted. Walk-ins welcome or for after-hours appointments, call 516.992.4535.

1728 Sunrise Highway, Merrick

orlincohen.com Cedarhurst Bohemia Smithtown 1039842

Rockville Centre Lynbrook Merrick Garden City Massapequa Woodbury

OC595_ImmediateAfterHours_Flier_10.25x12.75_4C_Herald.indd 1

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June 20, 2019 — NASSAU HERALD

HEALTH HEALTH MEMO HEALTH MEMO HEALTH MEMOS MEMO An alternative and affordable retirement Hypnosis with technology South Nassau and Mount Sinai heartevolves care team ith 20 years behind her as a Clinical Hyp- (NLP) techniques with hypnosis, she can eliminate or experience awaits at Flushing House notherapist, Terry Biener, CCH, believes reduce unwanted and sometimes devastating anxiety.

give patient a second chance at life that the key to a successful result is

“People should realize they aren’t alone. Phobias can knowing what to say, how to say it, and which seem irrational since they come from the subcontechniques to apply once a person is hypnotized. scious –the part of the mind that responds without This wisdom can only come from extensive training logic. Most people who have never experienced a and experience. phobia simply don’t understand.” “Everyone processes information differently,” Understanding how hypnosis works before trysaid Biener. “There are reasons why a habit or fear ing it is advised. “Ignore what you’ve seen in movhas formed, which should be examined before ies or on stage. A hypnotic trance is actually a nateffective treatment can take place.” A thorough ural state we visit frequently; when we’re intake session is done first. The number of hypnosis engrossed a movie, or if we daydream while drivsessions recommended varies. Hypnosis sessions ing and don’t remember passing certain streets or are tailored to the person’s triggers and habits. exits. A hypnotist induces a trance to “reframe” Motivation and willingness to work with sugges- the subconscious part of the mind. A good subject tions on a conscious level are important. Trust and is strong-willed and intelligent. The person being community for 2 weeks while livrapport with the hypnotist is vital too. hypnotized never loses control.” Hypnosis can help ing in a furnished apartment. They Biener has recently added Computerized Client- with trauma, sports, procrastination, self-esteem, can meet our residents, enjoy the Based Weight Loss to her repertoire. A sophisticat- stress, anxiety and most habits. amenities and see if this is the ed computer program is used to pinpoint personalAs a former New York City teacher, Biener is right for themheart all atcare an incrediity, mental strengths weaknesses. comfortableCritical working She holds Bill’s fit lifesaving team (left to right): Robinprocessing, Varghese, MD, directorand of Mount Sinai’s Cardiovascular Care;with Pilar children. Stevens-Haynes, MD, clinical cardiologist at South Nassau; and Jason with Freeman, director Interventional at South Nassau, though combinedthe to American remove a ble rate of $30 per night. numerous certifications Combined data MD, gathered fromof the client, she Cardiology potentially lethal blockage his heart. custom designs hypnosis sessions to zero in on Board of Hypnotherapy and the National Guild of Space is limited. For inmore information on Flushing House imprints that need to be changed. Weight loss Hypnotists. She has done speaking engagements “Theour team of doctors at both South Nassau and Mount … they For morewill information “Life is Why” events and and trial stays call us at workshops, whichSinai include group hypnosis, be and about group hypnosis sessions for organizations and saved532-3014 me,” Billor says. “They gave me offered a new lease life, and I am programs or to schedule appointment with South (347) (718) 752-3198. in the on future. wellnessancenters. taking full advantage of it.” Nassau’s please callonly. Phone Biener’s true passion is helping people withCenter fears for Cardiovascular Clients are seenHealth, by appointment Education and prevention are essential components providing phobias 1-877-SOUTH-NASSAU. and panic. Having toexperienced and panic consultations are free and confidential. Easy expert cardiovascular care. South Nassau andherself, Mountwhich Sinai were are proud attacks ultimately healed through Changes Hypnosis is located in Valley Stream. Conto serve as joint sponsors of the American Heart (AHA)and empathy is pro- tact Terry Biener, CCH, at 516-791-6174 or visit hypnosis, herAssociation understanding “Life is Why” initiative. Together, theyfound. will host an array of special By combining Neuro-linguistic Programming www.easychanges.com. events and programs throughout 2019 to create a heart-healthier Terry Biener, CCH Long Island. 516-791-6174 www.easychanges.com 1-877-SOUTH-NASSAU 38-20 Bowne St., Flushing • 347-532-3014

eniors know from experiill R., ence that67, lifewas is a considered challenge. a model patient. An ex-smoker, he dutifully prescribed medicines for high blood presMany maytook facehislimited sure and high cholesterol. choices when deprived of coma routinebyvisit to the South Nassau Primary Care Center at pleteDuring independence advancing Bellmore, age. Do youCarolyne move in McHyman, with your DO, performed a physical exam, ordered further children? Do youdiagnostic agree to a tests nurs- and recommended Bill see his cardiologist. ing home? What options are available?The follow-up tests found a serious and potentially lethal blockageBuilt in Bill’s heart, as a “widow maker.” Most patients — like in 1974 as aknown not-for-profit Bill — have no symptoms or pain. Bill’s cardiologist, Pilar StevensIndependent Living retirement Haynes, MD, recommended a cardiac catheterization to check for community, Flushing House was additional blockages. Jason Freeman, MD, director of Interventional one of the first to offer older Cardiology at South and Nassau, performed the catheterization in April adults an alternative affordand discovered main arteries significantly blocked. dining room, housekeeping and able retirement his experience. As a were Robin Varghese, MD, associate professor of the Department 24-hourof not-for profit, we pioneered our linen services, a concierge, Cardiovascular Surgery atwhich the Icahn Schoola ofcomprehensive Medicine at activiMount security, unique living arrangement, Sinaicalled and Congregate director of Mount Cardiovascular Critical Care, was program featuring state-ofwe Living. Sinai’s But ties at South Nassau thetoday of Bill’sthe-art catheterization. Dr. Varghese computer learning and fit-is our residents don’tonhave share spending timecosts at South eachcenters, monthartsasand part of room, South crafts rooms to keep down! Nassau They ness Nassau’s recent affiliation with Mount Sinai Health System. He concerts, movies, game nights and enjoy their own private, spacious determinedThey Bill needed weekly trips on our own van! apartments. are freeopen-heart to come surgery. very anxious andand nervous about having major heart Currently, Flushing Housesuris andBill go,was to entertain family gery, but he had a great deal of confidence in Dr. Varghese andTwo his friends, and to make their own accepting applications for team of decisions. doctors. “He was so reassuring Bill lovely says. “I left Weekand Trialcalming,” Stays in our comfinancial his In office thinking, is going OK.’”The Trial Stay is designed munity. addition, we ‘This provide a full to be Days Dr. Varghese performed three-hour people who are aconsidering range of later, communal services and to hisforteam operation at Mount Sinai to restore blood flow to Bill’s heart. Within assist residents with daily tasks, making a move into a community four days, Bill was home and back at church in Massapequa. setting but are fearful of such a such as restaurant style dining Bill participates in Southcommitment. Nassau’s Cardiac ThisRehabilitation offers the withToday, continental breakfast, lunch program week in Oceanside, on Long Island. opportunityright for people to try the and dinnerthree serveddays in oura beautiful

Health memos are supplied by advertisers and are not written by the Herald editorial staff. Health memos are supplied by advertisers and are not written byHealth the Herald staff. by advertisers and are not written by the Herald memoseditorial are supplied editorial staff.

HEALTH MEMO

HEALTH MEMO Lynbrook Restorative Therapy and Nursing celebrates National Nursing Assistant Week

The Grand Pavilion is now a 5 Star Community

he Grand Pavilion is a state-of-the-art rehabilitation facility where you are assured a paradigm of comfort-enhancing amenities, and customized therapies, under the direction of leading physicians. The expert staff is committed to passionate, excellent care in meeting each patient’s every need: • Subacute Care • Orthopedic Rehabilitation • Pulmonary Rehabilitation • Wound Care • Concierge Service • 24 Hour Skilled Nursing

The outstanding team has elevated rehabilitation and healing to a fine art, which has earned the Grand Pavilion the recent rating of “5 Star Community.” Residents enjoy a uniquely personal level of attention. Programs offer cutting edge techniques and individualized care, ensuring the highest level of recovery, which enables residents to get back on their feet as soon as possible. The facility, located near area hospitals, eases the transition from hospital to health care community. Call today to schedule your personal tour.

41 Maine Ave., Rockville Centre 516-536-7730 • TheGrandPavilionRC.com Health memos are supplied by advertisers and are not written by the Herald editorial staff.

ational Nursing Assistant Week has been observed since 1977. It’s a great reminder to say a well deserved “thank you” to those who go above and beyond toward the care of patients. Nursing assistants bring stability of care, which in turn enhances the feeling of security for our residents and patients. In addition to caring for their daily needs, our Nursing Assistants also bring wisdom, patience and humor. It truly takes a special type of person to care for those the way CNAs do. At Lynbrook Restorative Therapy and Nursing we have witnessed these little touches that mean the world to our patients during their stay. Former patient family members have said our staff goes beyond the call of duty everyday, they are breath of fresh air and the CNAs encourage independence with their kind words. Our CNAs have been known to surprise our patients with special items just to make them feel cared for. They have been known to bring in a favorite food or a cup of coffee and treat from our bakery. One instance of going above and beyond was when our CNA brought in special soap for one of our patients just to make their day. They really are examples of our motto, which is “Therapy That Changes Lives!” So be sure to celebrate a Nursing Assistant you know by handing them a card, a specialty coffee,

Pictured from left: Karen Taylor, Martine Cherisme and Crystal Sinclair

post a picture with them with #NursingAssistantsWeek or just say thank you. They will appreciate the sentiment.

243 Atlantic Ave., Lynbrook • 516-634-1400 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

How much salt is too much?

ou probably worry about how much fat is in your diet, but you might not think twice about salt. Big mistake: Consuming too much salt kills more people than artery-clogging trans fat, says Stephen Havas, M.D., adjunct professor of epidemiology and preventive medicine at the University of Maryland School of Medicine in Baltimore and Northwestern University School of Medicine in Chicago. In fact, at least 150,000 people die each year because of their salt intake, he says. Here’s what you need to know: Too much salt causes your blood vessels to swell. Salt triggers your body to hold on to water, wherever it can, and in this case, highsodium levels can make the blood vessels retain excess fluid. All this extra water increases pressure in the artery walls, which overtime can contribute to high blood pressure and hardening of the arteries, says Dr. Havas. “Over time, 90 percent of people in this country will develop high blood pressure, and excess sodium is the primary reason,” he says. Many sources of sodium are hidden. About 75 percent of our daily salt intake comes from restaurants and processed foods, according to research published in the American Journal of Public Health. A single restaurant meal may contain 1,300 mg of sodium, and many canned or frozen foods contain 1,000 mg or more in an 8-ounce serving. Major sources of sodium include bread, chicken, pizza, pasta, cold cuts, cheese, soups and beef, according to

the National Cancer Institute. Taken together, these foods can pour upwards of 2,000 mg of sodium into the body per day. A little salt goes a long way. Our bodies need salt to maintain the body’s fluid balance and to generate electrical impulses in nerves and muscles. But thing is, you don’t need much of it. The American Heart Association and the advisory committee for the new Dietary Guidelines for Americans recommend consuming no more than 1,500 milligrams of sodium per day — which translates to about twothirds of a teaspoon of salt. Unfortunately, most Americans are eating much more than that…close to 4,000 mg daily. However, reducing our intake by just 10 percent could potentially prevent one million heart attacks and strokes, according to new and emerging research published in the Annals of Internal Medicine. You can de-salt your palate! When you’re cooking, experiment with different spices — thyme, oregano, basil, even pepper. At a restaurant, ask your server which dishes can be prepared without adding salt. Avoid fast-food restaurants and processed foods as much as possible, and read food labels carefully. There can be wide variation in sodium content for a single type of food, such as bread or tomato sauce, says Dr. Havas. Finally, limit salty snacks and consider adding fresh lemon juice instead of salt to fish and vegetables. n Above photo: When it comes to dietary sodium, less is certainly best, yet Americans today consume 50 percent more than the recommended daily quantities of sodium.

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By Deborah Pike Olsen

NASSAU HERALD — June 20, 2019

Before you reach for that salt shaker, think again

COMFORT KE E PE RS ® OF OCE ANSIDE

June 20, 2019 — NASSAU HERALD

The path to a healthier you Continued from page S-3

vitamin D3. Ask your doctor about the potential benefits and risks of adding a multivitamin or other supplements to your daily routine. Protect your skin Melanoma is one of the deadliest cancers. According to the American Academy of Dermatology (AAD), men over the age of 50 are at a heightened risk of developing it. Your risk is also higher if you’re Caucasian. To lower your risk of developing melanoma, take steps to protect yourself from harmful ultraviolet (UV) radiation from the sun when you’re outside. Conduct a monthly skin check to look for new or unusual moles, changes to existing moles, or other changes to the color or texture of your skin. Use a mirror to help check places you can’t usually see. Visit a dermatologist about once a year for a full-body skin check.

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Get your prostate checked After skin cancer, prostate cancer is the most common cancer diagnosis among American men, reports the American Cancer Society. If you have trou-

ble urinating, develop pain when you urinate, or notice blood in your urine, it may be a sign of prostate problems. Make an appointment with your doctor. They may encourage you to get blood tests or undergo a prostate exam to check for prostate cancer or other conditions. Check for colorectal cancer Colon cancer is the second leading cause of cancer death in the United States, reports the National Cancer Institute. It’s important to begin screening for colorectal cancer starting around age 50 — or earlier depending upon your family history. So get that colonoscopy! n

O ce a n s i d e -78 6 .Co m f o r t Ke e p e r s .co m

It starts at home

Health boosters you may already have on hand

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hen it comes to good health, everyone knows the steps to take, whether it’s making time to get to the gym, researching the latest superfoods, and so forth. Take a look at what you have at home; you’re sure to find health boosters in your home that you may not even have thought about. Lemon water: Lemon water is now being touted as a beneficial addition to one’s daily diet. Lemon water can help reduce acidity in the body, including removing uric acid, a main cause of inflammation. Lemons contain pectin fiber, which can aid in weight loss by helping to fight hunger pangs. Lemons also contain a

load of vitamin C, which can give the immune system a boost. Yogurt: Probiotic pills can help return healthy bacteria to the digestive system, but so can eating yogurt regularly. Look for yogurts that contain live and active cultures for optimal benefit. Honey: Honey is a valuable superfood that can boost overall health. In addition to soothing sore throats, it can serve as an antibiotic and wound healer, provide allergy protection, increase calcium absorption, and provide a source of energy without the insulin spike associated with other forms of sugar. Just remember, not to give honey to infants under one year old. n

HEALTH HEALTH MEMOS MEMO

By Michael Herman, MD, Director of Urology, South Nassau Communities Hospital

by up to 30 percent. If someone is diagnosed with prostate cancer, there are many options to choose from. s director of Urology at Novalis Tx radiosurgery South Nassau, I see each delivers a precise radiation beam patient’s prostate cancer that is shaped to match the contour differently. Choosing the best of the tumor and is evenly treatment — radiation therapy, distributed across the entire tumor. surgery or observation — often Patients require just five 15- to depends on a man’s age and overall 20-minute treatments spread out Dr. Michael Herman health, and the type of prostate over only one week (for some Director of the Division of patients). I am also the first cancer. At South Nassau, the Long Island Urology at South Nassau urologist on the South Shore of Communities Hospital flagship hospital of the Mount Sinai Long Island to perform the and a noted urologic Health System, we offer a full range SpaceOAR procedure, a special cancer specialist of treatment options for prostate technique. and researcher cancer, including MRI/ultrasound Radical prostatectomy is biopsies; robotically assisted, surgery to remove the cancerous minimally invasive prostatectomy; watchful prostate gland. We perform this procedure using waiting; cryotherapy; or different types of radiation minimally invasive robotic technology, which not therapy, including the five-treatment Novalis Tx™. only improves recovery time but can also reduce To diagnose a patient with prostate cancer, a the possibility of side effects, such as damage to prostate biopsy must be performed. Using tools the nerves or urinary control. Watchful waiting, or such as MRI/ultrasound targeted biopsy or blood active surveillance, is an option for men with early biomarkers, our team of urologists, practicing out stage, nonaggressive prostate cancer. An of a brand-new office at 2 Lincoln Avenue in individualized plan is created to track the cancer Rockville Centre, carefully determine those who using office exams, PSA testing, MRIs and truly need a biopsy. By using MRI during the occasional biopsies. We also offer molecular biopsy, the accuracy of the biopsy can be increased genetic testing to ensure a patient’s prostate

cancer is not aggressive. This strategy helps many men avoid treatment altogether. Our treatment plans are complemented by comprehensive education and counseling services so that patients truly understand the pros and cons of their treatments, which is essential to achieving optimal outcomes.

To connect with the specialists at South Nassau’s Center for Prostate Health, call 877-SOUTH-NASSAU or visit southnassau.org/prostate.

877-SOUTH-NASSAU • southnassau.org/prostate Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

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516-442-2300 • www.oceanside-786.comfortkeepers.com. Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

NASSAU HERALD — June 20, 2019

When it comes to prostate cancer, each patient’s treatment plan can be different

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June 20, 2019 â€” NASSAU HERALD