Sea Cliff/Glen Head Herald 11-06-2025

SEA CLIFF/GLEN HEAD

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Voters

stick with the familiar

Village stays blue, GOP maintains control of Nassau County

By lUKE FEENEY lfeeney@liherald.com

Sea Cliff voters let their voices be heard Tuesday night.

Republican incumbent Bruce Blakeman declared victory Tuesday in unofficial results to secure another term as Nassau County executive, defeating Democrat Seth Koslow, 54 to 46. Blakeman campaigned on public safety, fiscal restraint and quality-oflife issues.

“I want to thank the men and women of Nassau County for giving us all your trust,” Blakeman said. “If not for the people of Nassau County coming out the way they did, we wouldn’t have had the tremendous result we had tonight.”

In other big ticket Nassau County races, Anne Donnelly was elected to another term as Nassau County district attorney, defeating Democratic challenger Nicole Aloise. Donnelly emphasized her record on prosecuting violent crime and protecting vulnerable residents. County Comptroller Elaine Phillips won her re-election

Baker/Herald nassau County executive Bruce Blakeman secured reelection last night along with the other three Republicans running for re-election bids in countywide positions.

bid, defeating challenger Wayne Wink Jr., and County Clerk Maureen O’Connell held onto her seat, contested by Joylette Williams.

In the Town of Oyster Bay, incumbent Republican Joseph Saladino is projected to defeat Democrat Sam Sochet, 66 to 32., in the race for town supervisor. All three incumbent Republi -

cans on the town board Thomas P. Hand, Louis Imbroto and Andrew Monteleone secured reelection against their Democratic challengers Jyoti Anand, Ian Steinberg and Daniel Smith.

“I think there’s definitely a hard difference between what

El E ction RESU lt S

A conflicted genius, on stage in Sea Cliff

By lUKE FEENEY lfeeney@liherald.com

Russian culture has long been a part of the Village of Sea Cliff, and former Mayor Edward Lieberman has spent over a year preparing to highlight one of the country’s most iconic authors.

Lieberman will examine the life and legacy of Leo Tolstoy during a presentation at the Sea Cliff Library titled “Tolstoy: The Life of a Conflicted Genius.” The talk, scheduled for 4 p.m. on Nov. 13, will explore the Russian writer’s novels, essays, and personal contradictions.

Hconstant bickering and constant fighting and suicide attempts and on both sides,” Lieberman said. “He was a genius, but he couldn’t handle school, teachers, or curriculums. He had serf house servants, and yet he deplored slavery.”

e always wanted to seek the truth, no matter what it was.

Edward liEBErmaN

Former Sea Cliff mayor

Tolstoy was a 19th-century Russian author, philosopher, and social reformer best known for the epic novels War and Peace and Anna Karenina.

Lieberman said the presentation’s title reflects the dualities of Tolstoy’s life — from his aristocratic status to his embrace of nonviolence and spiritual humility.

“He believes in marriage, but in his marriage, there was

The former mayor has done extensive preparation for the presentation. “I started reading everything I can get my hands on for the last year on Tolstoy,” he said, adding that in addition to reading Tolstoy’s novels he went through several biographies about the writer including Henri Troyat’s ‘Tolstoy’, A.N. Wilson’s ‘Tolstoy: A Biography’, and Rosamund Bartlett’s ‘Tolstoy: A Russian Life.’

Lieberman called Tolstoy a genius for his “writing, philosophy, and things that he did,” adding that the Russian writer “always wanted to seek the truth, no matter what it was.” Tolstoy’s influence stretched far beyond Russia. Playwright

Continued on page 5

Board honored and thanked by community

The North Shore Board of Education meeting on Oct. 23 was marked by celebration and community appreciation as students, staff and administrators honored board members for their dedication to the district. The meeting also included approvals for several staffing changes, a donation to Sea Cliff Elementary School, and agreements supporting student services and capital projects. Here are three takeaways from the evening.

— Luke Feeney

n Board recognized by school principals, community

The meeting opened with a celebration of the North Shore Board of Education, as students, staff and administrators expressed appreciation for members’ service and dedication. School board recognition week took place from Oct. 13-17 this year. Superintendent Dr. Chris Zublionis, the Coordinating Council, principals and students thanked the board for its ongoing support of the district’s mission and community.

The evening began with North Shore High School American Sign Language students leading the Pledge of Allegiance, followed by a jazz performance conducted by music teacher Brandon Bromsey. Principals and students from all five schools presented gifts to board members Andrea Macari, Lisa Colacioppo, Lisa Cashman, Jessica Dillon, Brian Hanley, Maria Mosca and James Svendsen in recognition of their service.

n Sea Cliff Elementary receives notebook donation

The district accepted a donation from the Kelly family to Sea Cliff Elementary School — 375 Innovation Notebooks valued at $675. The contribution will be used to support student learning and classroom innovation initiatives.

School officials expressed appreciation for the donation, which aligns with the district’s ongoing efforts to enhance learning tools and provide students with engaging educational materials. Donations such as this one must be formally approved by the Board of Education, which is intended to ensure transparency and accountability in the district’s use of community contributions.

n Agreements and budget actions approved

The board approved several fiscal items, including $184,962 in budget transfers and multiple change orders related to bond-funded capital projects. These included a $28,125 credit from Ultimate Power for work at three elementary schools and additional change orders from Stalco Construction for administrative building improvements. The board also approved an intermunicipal transportation agreement with the Roslyn School District and several special education contracts with service providers and neighboring districts, including Glen Cove and Herricks. These agreements help ensure specialized services and transportation for North Shore students in accordance with their educational plans.

Village museum showcases Hollywood

By LUKE FEENEY lfeeney@liherald.com

Sea Cliff residents can take a stroll through Hollywood history—without leaving the village.

“Lights, Camera, Sea Cliff!” a new exhibit at the Sea Cliff Village Museum, showcases more than a century of film, television, and commercial shoots that have used the village as their backdrop. The exhibit debuted Sept. 26 and will remain open through March 2026.

Productions range from the 1960 gangster film “Pretty Boy Floyd,” which transformed Sea Cliff Avenue into Bowling Green, Ohio, to the 1970 Carl Reiner comedy “Where’s Papa?,” filmed at the old Sea Cliff Pinnacle Hotel.

The 1981 shoot for “Endless Love” was a local sensation, and the village has since appeared in “Infinity” (1996), Matthew Broderick’s only directorial work; “The Door on the Floor” (2004), starring Kim Basinger and Jeff Bridges; Martin Scorsese’s “The Irishman” (2019), which featured a damaged boat owned by Janusas’s; and “She Said” (2022), the Harvey Weinstein exposé that filmed at the Sunset Club.

TV shows such as “Mozart in the Jungle,” “The Loudest Voice” and “Kaleidoscope” have used Sea Cliff’s streets and storefronts. One of the most high-profile recent projects: a Levi’s commercial starring Beyoncé, filmed at a local café.

The exhibit features movie posters, memorabilia, and behind-the-scenes photos. A highlight is a 20-minute video compilation edited by Sea Cliff resident Dan DiPietro, showing every known scene filmed in the village.

There’s also a section dedicated to films created by local residents. The Sea Cliff Village Museum is dedicated to preserving the history of the village. Formed in 1976 after the American bicentennial, it is chartered by the state and housed in a historic complex that also includes the Village Hall and Library.

The museum features collections of documents, photographs, artifacts, and art related to the village’s unique past. To learn more or support it’s work, visit SeaCliffMuseum.org.

The exhibit debuted Sept. 26 and will remain open through March 2026.

News briefs

Volunteers collect 200 pounds of trash

More than 80 volunteers gathered at Theodore Roosevelt Memorial Park and nearby north shore beaches for the Town of Oyster Bay’s annual Fall Harbor Cleanup, collecting over 200 pounds of litter from local waterways.

The event, hosted in partnership with Friends of the Bay, brought together families, scouting troops, school environmental clubs and Town environmental staff to help protect the harbor and raise awareness about marine pollution.

“We thank all volunteers and environmental organizations for their assistance in protecting our harbor, one of the crown jewels in our town,” said Oyster Bay Town Supervisor Joseph Saladino. “This great event not only promotes

awareness but also provides participants with hands-on opportunities to make a true difference.”

Among the participants was local Girl Scout Zoe Nobel, a recent Silver Award recipient, who spoke to volunteers about biodegradable alternatives to plastics and the dangers of marine debris.

Town officials encouraged residents to get involved in future cleanups and other environmental initiatives. For more information or to volunteer, visit oysterbaytown.com/volunteer or call the Department of Environmental Resources at (516) 677-594

—Luke Feeney

Day volleyball clinic coming to high school

Young athletes can sharpen their skills this Veterans Day at a new volleyball clinic hosted at North Shore High School on Tuesday, Nov. 11. The clinic offers two sessions for different age groups and is open to players of all skill levels.

Planning For and Executing Inheritances (Part

Planning for, and then executing, inheritances is often fraught with emotion. Most families choose to leave the inheritance “to my children in equal shares, per stirpes.” Per stirpes is Latin meaning “by the roots” so that if a child dies before the parent, their share goes to their children (if any) in equal shares. If there are no children, then the inheritance is disregarded and their share goes to their surviving siblings in equal shares.

What about gifts to grandchildren? Let’s say one child has five children and the other has two children -- seven grandchildren altogether. When a significant gift is given to grandchildren equally, it is not uncommon for the child with two children to say “well it was my brother’s choice to have five children, why do I have to pay for it?” Good estate planning also looks at inheritances from the heirs’ point of view as well. We are often asked whether inheritances should be discussed with children ahead of time. While each family has different dynamics, this can end up being the equivalent of giving children a veto power over what you are going

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to do. For example, if you seek their opinion on an unequal division, you will create a problem for the family if you choose to disregard their input. A better way might be the use of the “soft probe”. Here, you suggest an idea that you have about an unequal division, and then gauge their reaction before making a decision.

For example, where one child is very much better off then another, you might say “You know, your sister Mary could really use our money a lot more...” The wealthy child will generally respond one of two ways. They will either say “Of course, I don’t need it, leave it all to her” and you are off the hook, or they will indicate that they consider anything less than equal shares would be unfair. In the latter case, if you still want to help Mary more, you may give her gifts during your lifetime and keep peace in the family by leaving inheritances equally. You may also pass some accounts outside the estate by naming Mary as beneficiary.

Giving thought to your “emotional legacy” may go a long way towards keeping peace in the family.

The morning session, from 9 a.m. to noon, is open to students in grades 4 through 6 and will focus on skill development. It will be led by Allan Wright, director and coach of the North Shore Volleyball Club, with assistance from high school varsity players.

The afternoon session, from 1 to 4 p.m., is for students in grades 7 and 8 and will focus on advanced skills, team

play and strategy. Coaching will be led by Locust Valley High School head varsity coaches Elliot Aramayo (girls) and Rami Moursi (boys).

Registration is now open at registration.teamsnap.com/form/42521. Those who sign up for the wait list will also be added to the mailing list for future clinics.

Parents from Sea Cliff, Glen Head, and Glenwood Landing formed the North Shore Volleyball Organization this year to meet the growing popularity, encourage participation, and increase the quality of girls’volleyball in the area.

—Luke Feeney

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Former mayor analyzes literary giant

Anton Chekhov, writer Maxim Gorky, Indian independence leader Mahatma Gandhi, civil rights activist Martin Luther King Jr., and author Ernest Hemingway, all cited him as an inspiration.

Lieberman and Sea Cliff Library Director Camille Purcell are frequent collaborators on his presentations. The upcoming presentation, Purcell said, is “probably our fifth or sixth go around together.” adding that “I’m always up for helping in that way, I also learn a lot about the subject matter that he’s doing.”

Purcell’s responsibility for the presentation is to put it into a format that is easy for people to view, while Lieberman conducts research. “They’re usually PowerPoint presentations,” she said. “I do more the artistic side of it and also the tech side of it.”

His upcoming presentation, Lieberman said, is “probably three times longer than anyone that I’ve ever done,” explaining that he has around 138 photos from throughout Tolstoy’s life. “We go through a lot of material,” he added.

2021 after stepping down from village government. His past subjects have included Vincent Van Gogh, Theodore Roosevelt, Jackie Kennedy, and Flag Day.

“Besides having the extra time,” he said. “I’ve always been into reading.”

Lieberman will present his latest historical lecture — this time on russian literary giant Leo tolstoy — at the Sea Cliff Library on Wednesday, nov. 13 at 4 p.m.

Purcell said that responses to the presentations have been overwhelmingly positive. “We have gotten some of the biggest crowds that we’ve ever had, people just love it,” she said. “He really does a great job presenting the information, researching the information, and he has just a natural way to convey the information.”

Lieberman, 74, began giving historical lectures in

His interest in learning more about Russian writing through Tolstoy is not just academic, it’s also familial. Lieberman’s grandparents– Bernard Lieberman and Sadie Spaun–grew up in Minsk, Russia and fled in the early 1900s during the rule of Tzar Nicolas II.

Sea Cliff’s Russian influence goes back to the 1920s, when nobles fleeing the Russian Revolution settled in the village. “Russian history is embedded in the history of Sea Cliff,” Civic Association President Ann DiPietro said, adding that the village once had “many princesses and princes,” and is home to two established Russian Orthodox churches — Our Lady of Kazan and Saint Seraphim of Sarov. Easter bazaars and other cultural traditions followed.

DiPietro encouraged residents to attend the presentation, explaining that Liberman “comes with all sorts of slides, and it’s so much more than just a speech, he throws himself into a lot of research, and it’s great.” She also added that it will “give those that are well versed in Russian literature and those who are new to it, an insight into a people, and also a greater insight into Sea Cliff.”

Admission to the event is free and those interested

in registering can do so by reaching out to SCinfo@ SeaCliffLibrary.org. The presentations are usually around an hour to 75 minutes.

As for their favorite Tolstoy line, Lieberman and Purcell agree: the famous opening to Anna Karenina, set amid the backdrop of 19th-century Russian high society.

“All happy families are alike. Each unhappy family is unhappy in its own way.”

HERALD SPORTS

North Shore regains county championship

By MARC BERMAN sports@liherald.com

The North Shore girls’ cross-country team is back on top after a one-year hiatus.

The Vikings won the Nassau County Class 3 title with 34 points last Saturday morning at Long Island University, gaining six All-County runners. The Vikings snared their 18th county title in 20 years under revered coach Neal Levy.

New cross-country talent has already arrived along the shores of Hempstead Harbor. Sloane Bonvicino, a freshman, topped the North Shore finishers, landing in fourth place overall with a personal best of 19 minutes, 20.2 seconds.

Bonvicino ran the 5K alongside her accomplished senior teammates, Chloe Connolly and Joanna Kenney, who finished fifth and sixth overall respectively.

“I felt very proud of myself,’’ Bonvicino said. “It definitely had a lot to do with the rest of the team helping me, being very supportive, to relieve my stress.’’

Last season, North Shore girls were stunned by Cold Spring Harbor, which knocked off the Vikings’ dynasty.

“Last year Cold Spring Harbor was just better than us,’’ Levy said, “They had their best team probably in school history. This year we’re better than we were last year, gained a couple of additional kids.’’

Levy said Bonvicino’s addition and vast improvement of senior Hannah Checo lifted the Vikings back to the

top of the mountain. Checo finished 17th in 21:22.2 and junior Olivia Makin 19th in 21.41.1 to round out the five scoring members. In addition, Michela Talamo (21.48.7) earned All-County honors with 20th place. (The top 25 finishers get bestowed.)

“Hannah has truly reached her strides in that she has worked her way up as a freshman and is a really dependable, high performing member of the program,’’ Levy said.

While Bonvincino ran varsity track last season as an 8th grader, she opted to play middle-school soccer last fall. “She made consistent improvements and strides, and comes from a running family,’’ Levy said.

Indeed, her father Joe Bonvicino is Great Neck North’s coach. Sloane said her father ran with her a lot in Sea Cliff last summer, working on breathing.

Bonvicino-Connolly-Kenney made a formidable trio. Connolly finished with the same time as Bonvicino but just a shade behind after the final all-out sprint. Kenney finished less than a second behind (19:20.9.)

“They helped pace me,’’ Bonvicino said of Connolly and Kenney.

This Saturday back at LIU, the three will try to qualify for states as individuals. Kenney and Connolly qualified last year.

“They’ll all run together again,” Levy said. “It takes some of the pressure and stress off the individual. In the past, I’ve had five, six girls run together. Sometimes I can’t do it. But this year those three can run together.’’

“We could have a good chance of qualifying if we have a positive attitude going into it,’’ Bonvicino said.

County and town races favor GOP incumbents

we are promising and what the other side is promising,” Monteleone said. “What we’re promising is to keep the suburbs the way they are. We’re promising family values. We’re promising things that people in Nassau County want, and we’re promising to fight for those things.”

IIn addition, Town Clerk Rich LaMarca is projected to earn his second term, defeating Kamal Kaur 57 to 36. Saladino, 64, said that his victory signifies protection of local zoning and sends a message to the “radical left.”

“This is a pushback on the danger in New York City that they see every night on television,” he said. “It’s a pushback on Albany and all of the unfunded mandates and all of the ways that they take the rights of people in the rest of the state, including Long Island.”

He was first elected in 2017 and earned his fifth two-year term Tuesday night. He served in the State Assembly from 2004 to 2017. During the campaign Saladino said he was opposed to high-

On the local level, Delia DeRiggiWhitton, the incumbent Nassau County legislator, is projected to win another term against Republican Colin Bell, 62 to 38. A lifelong Glen Cove resident, DeRiggi-Whitton first entered public service as a Glen Cove City Council member before being elected to the Nassau County Legislature in 2011. Her district includes Glen Cove, Sea Cliff, Port Washington, and parts of Roslyn and Glen Head.

DeRiggi-Whitton, 57, said she was extremely grateful for all the support she received from her district. “I”m looking forward to my next term,” she said, adding that she is anticipating several upcoming projects, including the Shore Road and Prospect Avenue redevelopments and the reopening of Crescent Beach, which was deserted due to high levels of bacterial contamination. Her record includes supporting funding for first responders, youth recreation programs, and senior services, as well as advocating for equitable distribution of federal aid across Nassau’s

L.I. Association hosts WNBA’s Caitlin Clark

By MADISON GUSLER mgusler@liherald.com

Caitlin Clark, the star point guard for the Indiana Fever, became the alltime leading scorer in NCAA Division I basketball, was selected first overall in the 2024 WNBA draft, was the league’s 2024 Rookie of the Year and has drawn thousands of new fans to women’s basketball.

On Oct. 29, hundreds of Long Island business leaders and basketball fans attended the Long Island Association’s annual fall luncheon to see Clark speak with LIA President and CEO Matt Cohen.

The LIA is nonprofit association working to ensure Long Island’s economic vitality. The luncheon usually highlights political or business leaders, but this year Clark, 23, spoke about her career and nonprofit work. It was her first visit to Long Island, but she is no stranger to New York, having made a number of TV appearances and played the 2024 WNBA champion New York Liberty at Barclays Center in Brooklyn.

“Honestly New York is one of my favorite places to come and play,” she said. “The crowd they have is really fun, their fan base is absolutely incredible and they’ve got a great team.”

As a junior at the University of Iowa, Clark became known for “the Caitlin Clark effect” — a dramatic increase in

popularity and revenue for women’s basketball that continued when she turned pro.

“I just love basketball,” she said. “I love the grind of getting better. No matter what we achieved or what I achieved personally, I always wanted to get back in the gym and get better at it.”

She emphasized the importance of surrounding yourself with supportive

people who care about both your success and your well-being. “I’ve been very fortunate over the course of my career to be surrounded by a lot of really great teammates, coaches and a great support system that’s allowed me to do a lot of cool things,” she said. Clark has sponsorships from Gatorade and Nike, and collaborates with Stanley. Her college marketing degree,

she said, has helped her navigate business decisions. “The biggest thing for me is working with brands that align with who I am,” she said. “Everything has my fingerprints on it. Everything we put out there I’m super proud of.”

Clark touched on her work with the Caitlin Clark Foundation, a nonprofit focused on youth empowerment through education, nutrition and sports. “It’s honestly my favorite part of what I get to do,” she said. The foundation organizes a large backpack giveaway, supports Central Iowa’s Boys and Girls club, and works to install new basketball courts in Des Moines and Indianapolis.

“Basketball was never my end-all beall,” Clark said. “Its still that way for me. It’s just what I love to do. Its crazy to think that this is my job.”

She did not comment on negotiations between the WNBA and the Women’s National Basketball Players Association on a new collective bargaining agreement after players opted out of the agreement. It was set to expire on Oct. 31, but both sides agreed to a 30-day extension for talks to continue. Players are concerned about pay, benefits and overall conditions in the league as the sport continues to grow.

For her part, Clark hopes to continue her career in Indianapolis and eventually help the Fever win a WNBA championship.

NOVEMBER 19 • 5:30-9:00PM

The Heritage Club at Bethpage

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HERALD SchoolS

North Shore students step into Halloween

By LUKE FEENEY lfeeney@liherald.com

Costumes, parades and even airborne pumpkins brought Halloween spirit to students across the North Shore Central School District this Halloween.

The Oct. 31 celebration was districtwide. At Sea Cliff Elementary School, students took part in a festive outdoor parade organized by Principal Megan McCormack.

Sea Cliff wasn’t alone in the fun. Students at Glen Head and Glenwood Landing elementary schools also participated in parades outside their buildings, under the direction of their principals, Thomas Sheehan and Bridget Finder, respectively.

Costumes, parades and even airborne pumpkins brought Halloween spirit to students.

At North Shore Middle School, students gathered in the common area to cheer on classmates during the annual Halloween Costume Contest. Costumes ranged from clever group themes to creative solo entries, with an enthusiastic crowd of students joining in or applauding from the sidelines.

Meanwhile, outside North Shore High School, science got spooky. Physics teacher Sara

LeMar led the annual Pumpkin Drop, which saw pumpkins launched from more than 40 feet in the air using a ladder truck provided by the Glenwood Landing Fire Department.

The experiment demonstrated concepts like gravity and impact. Allowing students to experiment with concepts like how mass affects acceleration, the impact of air resistance, and how potential energy converts to kinetic energy as the object falls. District officials thanked faculty, staff, families and first responders for making the celebrations safe and successful.

Students at Glen Head and Glenwood Landing elementary schools participated in parades outside their buildings, under the direction of their principals, Thomas Sheehan and Bridget Finder.

Parker Jewish Institute showcases healing power of music with Sur Sagar ensemble

Amusical ensemble at the Parker Jewish Institute brings harmony and wellness to residents and patients alike.

The ensemble is known as Sur Sagar, which means “Ocean of Melody” in Hindi. It features five women from the Institute’s long-term care residence at Parker’s Indian Cultural Unit. The Indian Cultural Unit is the first of its kind in the region, accommodating the rehabilitation, healthcare and cultural needs of older adults in New York’s growing Indian population.

At Parker, members of Sur Sagar come together in song to create something special. Beyond their enchanting melodies, Sur Sagar represents the therapeutic power of music in elder care. Music therapy can help reduce anxiety, improve cognitive function and provide a powerful outlet for emotional expression for older adults. While Parker’s residents and patients diligently participate in physical, occupational and speech therapies that nurture their bodies, these musical gatherings nourish their spirits, helping

them to feel at ease so that they can heal.

The enthusiasm and unity of Sur Sagar members illuminate the profound impact of culturally meaningful activities. As part of Parker’s Indian Cultural Unit, these sessions incorporate familiar melodies and rhythms that resonate deeply with residents, awakening cherished memories and creating moments of pure joy.

Sur Sagar embodies the essence of Parker’s Indian Cultural Unit. The unit fosters the understanding that healing and

care must address the physical being while also honoring cultural identity and nurturing the soul through art and expression.

About The Parker Jewish Institute for Health Care and Rehabilitation<

The Parker Jewish Institute for Health Care and Rehabilitation is headquartered in New Hyde Park, New York. The facility is a leading provider of Short-Term Rehabilitation and Long-Term Care. At the

Parker Jewish Institute • (718) 289-2212

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

forefront of innovation in patient-centered health care and technology, the Institute is a leader in teaching and geriatric research. Parker Jewish Institute features its own medical team, and is nationally renowned as a skilled nursing facility, as well as a provider of community-based health care, encompassing Home Health Care, Medical House Calls, Palliative Care and Hospice. Parker Jewish Institute is also home to Queens-Long Island Renal Institute (QLIRI), providing patients with safe, comfortable Hemodialysis treatments in a relaxed setting, as well as PRINE Health, a Vascular Center offering advanced vascular services. The Center and QLIRI further Parker’s ability to expand access to essential health-care services to adults in the greater New York metropolitan area. For more information, visit parkerinstitute. org or call (877) 727-5373.

Keep going

Maintain your fitness routine — now and through the New Year

The holiday season is a time for joy, celebration, and often, a whirlwind of activities that can throw your fitness routine off track. With holiday parties, family gatherings, and an abundance of delicious food, it can be challenging to maintain your healthy habits.

However, with a little planning and determination, you can navigate this festive season without compromising your fitness goals.

Set Realistic Goals

The first step to staying on track is to set achievable goals for the holiday season. Instead of aiming for drastic weight loss, focus on maintaining your current fitness level or simply staying active.

Consider setting smaller, specific goals, such as working out three times a week or incorporating more fruits and vegetables into your meals. By keeping your expectations realistic, you’ll feel more motivated and less pressured.

Schedule Your Workouts

During the busy holiday season, it’s easy to let workouts slide. To prevent this, schedule your workouts just like any other important appointment. Whether it’s a morning run, a lunchtime yoga session, or an evening gym visit, block out time in your calendar

and treat it as non-negotiable.

Consistency is key, and having a designated time for exercise helps create a routine even amidst the holiday chaos.

Make Healthier Choices

Festive meals and snacks are often calorie-dense and less nutritious, but you can still enjoy holiday gatherings while making healthier choices. Focus on filling your plate with lean proteins, whole grains, and plenty of vegetables. Don’t hesitate to bring a healthy dish to share; this way, you know there’s at least one nutritious option available.

Also, be mindful of portion sizes enjoy a little bit of everything, but listen to your body and eat until you’re satisfied, not stuffed.

Stay Hydrated

Amid the hustle and bustle of the season, it’s easy to forget about hydration. However, staying hydrated is crucial for your overall health and can help manage hunger levels.

Aim to drink plenty of water throughout the day, and consider opting for water or sparkling water instead of sugary drinks at holiday parties. Not only will this keep you feeling your best, but it will also help you

resist the urge to over-indulge in less healthy options.

Prioritize Rest And Recovery

The holiday season can be exhausting, with late nights and busy schedules. Prioritizing rest is essential for maintaining your fitness journey. Aim for at least 7-8 hours of sleep each night to help your body recover and stay energized. Incorporate rest days into your workout schedule, and consider practices like yoga or meditation to reduce stress and promote relaxation. Remember, recovery is just as important as

exercise in achieving your fitness goals.

Staying healthy during the holiday season doesn’t have to be a struggle; you can enjoy the festivities while staying on track with your fitness journey. Embrace the season with a balanced mindset, and remember that every small effort counts.

Photo: With a little planning and creativity, maintaining a fitness plan through the holidays can still leave room for fun and festivities. Plus, you’ll save yourself a lot of extra work in the new year by staying on track — no one wants to lose the progress they worked so hard gain.

Queens-Long Island Renal Institute offers Home Hemodialysis/ Certified Home Health Care available through Parker Jewish Institute

Queens-Long Island Renal Institute (QLIRI), a 2025 Bests of Long Island winner and located at The Parker Jewish Institute, now offers a state-of-the-art Home Hemodialysis Program for people battling kidney disease. Those patients who also require Certified Home Health Care can access it conveniently through QLIRI’s affiliate, Parker Jewish Institute.

With QLIRI’s Home Hemodialysis Program, patients can transition from an in-center setting to receiving hemodialysis from the comfort of their home, using the Tablo Hemodialysis System. Enrolled patients are first trained by a registered nurse. The nurse provides step-by-step guidance four days a week over the course of four weeks, or longer if necessary. With this training, patients learn to use the system before transitioning to the convenience of home hemodialysis.

If needed, patients of Parker’s Certified Home Health Care Agency receive individualized nursing, medical, and rehabilitation services, so they can maintain maximum independence in the comfort of their homes. Home-care services can include skilled-nursing care; physical, occupational and speech therapy; home-health aides; medical social services; medical supplies; and 24-hour telephone availability.

Call (718) 289-2600 with questions. To learn more about QLIRI’s Home Hemodialysis Program, visit qliri.org.

For more on Parker’s Certified Home Health Care, visit parkerinstitute.org.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Billy Joel exhibit closes after two-year run

By CHRISTIE LEIGH BABIRAD cbabirad@liherald.com

A special presentation at the Long Island Music and Entertainment Hall of Fame on Oct. 25 marked the closing of the Billy Joel exhibit and highlighted the important role that collectors played in bringing it to life.

Among those sharing their stories were collectors Paul Fierro and Eric Fellen, who contributed memorabilia and offered items for door prizes and a silent auction to support the museum.

“I’m excited to be here and talk about our experiences throughout the years collecting,” Fierro said, “but when people ask what’s the best, I always say the best is the people that I’ve met along the way, the friends I’ve made over the past 50 years doing this.”

After their presentation, Fellen and Fierro passed around pieces from their collections to a room full of devoted fans, and answered questions.

“Billy Joel, My Life: A Piano Man’s Journey” ran for nearly two years, drawing many repeat visitors — including Lisa and Donnie Wallace, of Massapequa Park. “Billy Joel has been my all-time favorite for 50 years now,” Lisa said. “I saw him 22 times during his residency and probably 30 times overall.”

Melissa Heche, an audiologist who

has performed with Richie Cannata, attended with friends, and said that Joel’s music was the “heartbeat” of their childhoods. “He became a role model too, pulling us into all different kinds of music,” Heche recalled.

Regina DeMarco, of Woodbury, attended with friends she met on a Billy Joel Facebook fan page. “I’ve made a lot of friends through Billy Joel,” DeMarco said. “We’re a tight group and we love Billy’s music. Some of the people in our

group come as far away as England, Australia and Chile.”

JoAnn Laverdure traveled from New Hampshire for the final days of the exhibit. “I was planning on coming at the beginning of the month because I knew that it was closing, and then I saw the post for the 2 p.m. presentation and just changed my plans,” she said. “I just adore him, and I think the exhibit is marvelous.”

The exhibit was designed by Kevin

O’Callaghan, who described its closing as emotional. “It was an exhibition I was very proud of,” O’Callaghan said. “My relationship dealing with Billy Joel I will never forget; it was a wonderful experience.”

O’Callaghan is now preparing something new for the hall — this time stepping away from music and into television. His next project, scheduled to open Nov. 28, celebrates 30 years of the sitcom “Everybody Loves Raymond.” Titled “Everybody Loves Raymond: Celebrating 30 Years,” the exhibit will include the 70-foot-wide set built for the show’s upcoming anniversary special on CBS. This marks the first time the set will be on public display.

“I couldn’t be more excited about this new exhibit,” O’Callaghan said. “The fact that we’re taking television history, the actual set from ‘Everybody Loves Raymond’ — the actual set that we looked at many times on TV, and we have it here for people to walk on and enjoy — it’s an immersive experience. It’s a wonderful exhibition, and a wonderful journey back to a better time, when we all enjoyed watching real family comedy.”

The Long Island Music and Entertainment Hall of Fame is at 97 Main St. in Stony Brook. For more details, go to limusichalloffame.org.

STEPPING OUT

Decades of holiday joy

Sacred Heart Academy welcomes the season with ‘The Nutcracker’

By Abbey Salvemini

As we prepare for the festive season ahead, one cherished tradition is already spreading holiday cheer: Sacred Heart Academy’s beloved production of “The Nutcracker.” Now in its 35th year, the all-girls, student-run performance returns to delight audiences with its timeless magic, graceful choreography and heartfelt community spirit.

Proudly recognized as the first “Nutcracker” to take the stage on Long Island this year — two weeks before Thanksgiving — Sacred Heart’s production is more than a performance; it’s a celebration of artistry and empowerment. Every element — from choreography to marketing to stage management — is handled by students, creating an experience that’s as much about leadership as it is about ballet. The young creative team is guided by the steady hand of Rockville Centre’s Annie Melia, a 2008 alumna, now in her third year as director of the production. Many alumnae have gone on to shine as Rockettes, Juilliard-trained dancers and educators, proving that the spirit of the beloved holiday classic extends far beyond the stage.

“As the leader of the production, I’ve learned that creating a supportive and organized environment helps everyone perform their best,” says Sienna Squadrito, a senior from Atlantic Beach who serves as the production co-president, choreographed the Waltz of the Flowers. “I tried to pull choreography that reflected the whole theme of the show.”

Her goal is that audiences sense the passion and countless hours each dancer has put in to make the movements shine.

Oceanside senior Angelina Sabatino, vice president, who choreographed several scenes, takes on the role of the dazzling Dew Drop Fairy. She relates that the energy of an all-girls cast creates an atmosphere of empowerment and camaraderie.

“Being a part of ‘Nutcracker’ has such a positive energy and allows us to grow as dancers and leaders,” she says.

Stepping into the role of the Dew Drop Fairy has been both exhilarating and deeply meaningful; the highlight for her.

“Dewdrop is one of my favorite roles because of how pretty the scene is. My favorite part is the music and the choreography, it’s so uplifting. I am so excited to perform this role because of how magical it feels and how it puts you in the holiday spirit. Bringing the

• Nov. 14, 7 p.m.; Nov. 15-16, 2 p.m.

• Pre-sale tickets are $15 each through Nov. 13; $20 day of performance, subject to availability.

• Tickets available at sacredheartacademyli.org/ TheNutcracker2025Tickets

• Sister Virginia Crowley Theatre, 47 Cathedral Ave., Hempstead

Dew Drop Fairy to life in front of an audience reminds me why I love to dance and how special it is to share that joy with the audience.”

As the Sugar Plum Fairy, Samantha Koenig, of Garden City, carries one of the ballet’s most iconic roles — a part she has made entirely her own.

“Instead of focusing on being perfect, I try to bring warmth and confidence to the character,” she says.

Besides performing, she choreographed Waltz of the Snowflakes and serves as the show’s Finale Coordinator.

“As a senior, it means a lot to set an example for the younger dancers,” she adds.

Koenig reflects that what she’ll hold closest to her heart about her involvement with the show is the deep sense of family and the cherished tradition it represents.

“Everyone supports each other, and it’s so special to be a part of a tradition that brings so many people together,” she notes.

For senior Hailey Friere, of Massapequa, who plays the Lead Messenger and Fritz, this year’s performance marks her fourth year with the show.

“During my freshman year, I thought that participating in ‘The Nutcracker’ was just another after-school activity. Now, I see it more as a part of my life that fulfills the holiday season.”

Friere’s favorite aspect of the production is building friendships across grade levels and sharing the joy of the Christmas season throughout the school.

“Actually, I met one of my best friends through ‘The Nutcracker,’ and she’s like a sister to me,” Friere shares. “Now, I’m Fritz and she’s Clara, so she’s like a real sister to me!”

As the curtain rises this holiday season, Sacred Heart Academy’s “The Nutcracker” reminds local audiences that its magic goes far beyond the stage. In sharing their passion, students invite everyone to experience the joy that has made this beloved production a cherished holiday highlight at the school for 35 years — and counting.

Ted Nash Sextet

Ted Nash’s Big Band brings the Grammy Award-winning “Presidential Suite” to the Tilles Center stage. This fascinating program pairs historic speeches by figures like Franklin D. Roosevelt, John F. Kennedy, Winston Churchill, and others with bold, jazz-driven orchestrations. With Nash’s thoughtful direction and expressive playing, the hard swinging band offers a powerful and resonant performance that bridges history, music and the spirit of swing. Each movement is tied to a different speech by world leaders, giving the words new resonance through music. Presidential Suite is considered Nash’s most significant work, rich with social and political awareness. A longtime member of the Jazz at Lincoln Center Orchestra with Wynton Marsalis, Nash has spent 25 years blending intellect, emotion and bold creativity through his compositions. Acclaimed as one of the most innovative voices in modern jazz, he’s known for his boundless creativity as an arranger and performer.

Sunday, Nov. 9, 7 p.m. Tilles Center, LIU Post campus, 720 Northern Blvd., Brookville. Tickets available at ticketmaster.com or tillescenter.org or (516) 299-3100

North Mississippi Allstars

Dynamic blues-rock band North Mississippi Allstars unearths the soul of the Mississippi hill country with every riff and beat. Led by brothers Luther and Cody Dickinson, their electrifying performances fuse tradition with modern energy and can turn any venue into a juke joint. As legend has it, the brothers started the band in 1996 as a loose collective of like-minded secondgeneration musicians who shared a local repertoire and regional style. Over the years, the lineup shifted by design, and each subsequent record offered up a different combination of collaborators. Get on your dancing shoes and hear for yourself the bold, raucous and reinvented tribute to the musicians’ roots and evolution.

Sunday, Nov. 9, 7 p.m. $48.50. Landmark on Main Street, 232 Main St., Port Washington. Tickets available at landmarkonmainstreet.org or by calling (516) 767-6444.

YOUR NEIGHBORHOOD CALENDAR

On Exhibit Nassau County Museum of Art’s latest exhibition, “At Play,” which surveys artists’ perennial fascination with entertainment in all forms, is in its final days. Framing this topic between the 19th century Belle Époque and today, the exhibit includes works by Pablo Picasso, Reginald Marsh, Everett Shinn, and Max Beckmann among many others. The works are gathered to represent a wide range of expressions, from entertainmentrelated activities to the fascinating personalities involved. It encompasses dance, music, theater, movies, circus, boating, and beach scenes, along with horseracing and various sports, both active and passive Also featured are archival items from The Metropolitan Opera and the New York Philharmonic, including costumes by Marc Chagall for Die Zauberflöte, vintage fashion items by such designers as Alfred Shaheen, and iconic costumes from the Folies-Bergère in Paris. On view until Nov. 9.

• Where: 1 Museum Drive, Roslyn Harbor

• Time: Ongoing

• Contact: nassaumuseum.org or (516) 484-9337

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NOV

Gaelic Storm

First Fridays: Trailblazers: A Habitat and History Hike

Visit Planting Fields park for a guided walking tour through some stunning landscapes Experience the vibrant colors of autumn foliage as you traverse picturesque trails, immersing yourself in the serene beauty of the season. Sustainability Coordinator Rebecca Slagle, will share insights into the ecological significance of the forest and the rich history of the land. This is more than just a leisurely walk; it is an opportunity to appreciate the natural world and understand its intricate balance while enjoying the fall scenery of Planting Fields. $20 per person.

• Where: 1395 Planting Fields Road, Oyster Bay

• Time: 10-11 a.m.

• Contact: plantingfields.org or call (516) 922-9210

Friday night pickleball

The North Shore Coalition Against Substance Abuse holds another session of its Friday Night Teen Pickleball program. Kids in grades 7-12 are able to play at all levels with an instructor available. $20 per session.

• Where: Gold Coast Pickleball Club, 95 Glen Head Road

• Time: 7-9 p.m.

• Contact: nscasa.org

a very quiet guided night walk in search of owls and other nighttime wildlife. A presenter from the Center for Environmental Education & Discovery, teaches everyone how to develop your night vision – flashlights are not needed! Spaces are limited and registration required.

• Where: 127 Middle Neck Road, Sands Point

• Time: 7:30-9 p.m. adults only; also Nov. 14, 7-8:30 p.m., families with children 8+

• Contact: sandspointpreserveconservancy. org or call (516) 571-7901

Tolstoy: The Life of a Conflicted Genius

Former Sea Cliff Mayor Ed Lieberman explores the life and work of Leo Tolstoy, one of the literary world’s most influential figures at Sea Cliff Library. Through a combination of slides and lecture, Lieberman examaines the Russian novelist’s complex personality, groundbreaking novels and the philosophical ideas that shaped many 20th-century social movements. Registration is requested.

• Where: 300 Sea Cliff Ave.

Ecotherapy Walk

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• Where: Jeanne Rimsky Theater at Landmark on Main Street, 232 Main St., Port Washington

• Time: 8 p.m.

It’s hard to imagine a band just coming into their own after 20 years of success, but that’s exactly what makes a true anomaly. Gaelic Storm, a multi-national, Celtic juggernaut grows stronger with each live performance, and after two decades and over 2000 shows, they are a true force to be reckoned with. The band attributes their continued success to their fanatic audience, and it’s a well-diversified crowd for sure — attracting fans of every genre with their rich storytelling, energetic instrumentals, devotion to Celtic traditions and passion for their stagecraft. They are as loyal to their fans as the fans are to them, as frontman Patrick Murphy states, “The fans are the ones that have given us this life. We’re here for them.” Gaelic Storm takes a true blue-collar, hard-nose approach to touring, consistently traveling the U..S and internationally forging a unique path in the Celtic music world. This dedication to their live show dates all the way back to the mid-1990s, when Gaelic Storm kicked off its’ career as a pub band in Santa Monica, Calif. Those performances ultimately led to their discovery that found the band appearing in the blockbuster film “Titanic” (where they performed “Irish Party in Third Class”). This laid the groundwork for a career that would eventually find them topping the Billboard World Chart six times, making appearances at mainstream music festivals, and regularly headlining the largest Irish Festivals across the country, all while gaining a reputation as a genre-bending Irish rock band whose songs mix Celtic traditions with something uniquely creative. $68, $58, $48.

• Contact: landmarkonmainstreet. org or (516) 767-6444

• Time: 4 p.m.

• Contact: (516) 671-4290

NOV

Grateful BRO in concert

Focus on self-care and nurturing ourselves with certified guide Linda Lombardo on an Ecotherapy Walk at Sands Point Preserve. Ecotherapy, also known as Forest Bathing, is not simply hiking in the woods, or a walk on a beach. The focus is on connection and relationship, allowing the heart to open to the beauty of the natural world, and at the same time, understand our belonging in that world. Register for individual walks or a series of three. $135 for series of 3, $120 members; $49 per session, $44 members.

This is a drop-in program.

• Where: 127 Middle Neck Road, Sands Point

• Time: 2 p.m.; also Dec. 14

• Contact: sandspointpreserveconservancy. org or call (516) 571-7901 NOV

In concert

Sands Point Preserve’s reserve’s historic mansions and waterfront grounds are the backdrop for the latest edition of its unique chamber music series at Hempstead House, themed “Autumn’s Graceful Waltz.” In a NOV

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graceful waltz of time, with leaves falling and the light filtering through the trees, like a dream of contentment, autumn is a dance of graceful transition in a masterpiece of color and light. The sonic flavor of Shakuhachi takes everyone to Japan, reminding and transporting all to autumns of the past, where times were slower and rituals of our communities were celebrated. The program features music from the Medieval period to today, performed by duoJalal ensemble-in-residence featuring Kathryn Lockwood, viola and Yousif Sheronick, percussion, with violinists Miho Saegusa and Ben Russell,, cellist Raman Ramakrishnan and Zac Zinger on Shakuhachi With wine reception following. $56, $45 members.

Art Talk

Join Poster Historian and Gallerist Ted Bahr for” In a Furious Moment - The History and Development of the Psychedelic Rock Poster.” The psychedelic rock poster had a brief but colorful life from 1966 to 1970. Originating out of San Francisco in a utopian period where it was thought that peace and love could change the world, these posters advertised the rock “dance concerts” and reflected the very psychedelic and idealistic world around them. Breaking all the rules of graphic

design and advertising, the psychedelic rock posters sought to be as illegible as possible, to force competing colors together to create a vibratory effect, and appropriated images from all eras of history, Seating is limited. Registration required. $20, $15 seniors, members free.

• Where: 1 Museum Drive, Roslyn Harbor

• Time: 3 p.m.

• Contact: nassaumuseum.org or (516) 484-9337

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Board of Trustees meet

The Sea Cliff Board of Trustees hold their next meeting. Attend and stay informed on issues pertaining to the village.

• Where: 300 Sea Cliff Ave.

• Time: 6 p.m.

• Contact: SeaCliff-NY.gov or (516) 671-0080

Owl Prowl

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Sands Point Preserve welcomes all to a fascinating evening with these creatures of the night. Learn how to identify owls by sight and sound, and attract these beneficial birds to your own backyard. Then head out to the woods for

Head to Still Partners have a drink and dance to rock, swing and groove to Grateful BRO’s classic tunes. Enjoy the Grateful Dead, Allman Brothers, Rolling Stones, and more.

• Where: 225 Sea Cliff Ave., Sea Cliff

• Time: 8:15 p.m.-12 a.m.

• Contact: (516) 200-9229

14 Fall concert

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Sara and the Sea return to share new songs, favorites from previous projects and a few cover songs, hosted by Sea Cliff Arts Council. Tickets are $20.

• Where: 86 Roslyn Ave., Sea Cliff

• Time: 6 p.m.

• Contact: seacliffartscouncil.org

Having an event?

Items on the Calendar page are listed free of charge. The Herald welcomes listings of upcoming events, community meetings and items of public interest. All submissions should include date, time and location of the event, cost, and a contact name and phone number. Submissions can be emailed to kbloom@ liherald.com.

Deep Roots market thrives under chamber leadership

By ROKSANA AMID ramid@liherald.com

The Glen Cove Chamber of Commerce is celebrating the successful first season of the Deep Roots Farmers Market under its stewardship, continuing the legacy of founder Amy Peters, who first launched the market to bring fresh, locally grown food and handcrafted goods to the community.

The open-air market, located at Garvies Point Park along the city’s scenic waterfront, ran from late spring through early fall, featuring produce, seafood, baked goods, flowers, and artisan crafts from across Long Island. Each Saturday, the park filled with families, local shoppers, and visitors eager to support small businesses while enjoying live music, food, and a vibrant community atmosphere.

“I’m beyond thrilled to say Deep Roots Farmers Market had a wonderful first season under the stewardship of the Glen Cove Chamber of Commerce, perpetuating Amy Peters’ legacy,” said Dr. Maxine Mayreis, Chamber president. “Huge thanks to our amazing vendors, shoppers, and the entire Glen Cove community for

Cheese is a popular dish at the market

making it a success. More and more people are discovering the superior quality, affordability, and uniqueness of locally grown, locally produced, locally sourced, and handcrafted goods and produce! Our credo is shop local and Deep Roots makes it easy.”

Mayreis added that the music tent became a popular gathering spot this season, drawing crowds with “really groovy tunes” from local musicians. She noted that several new features are already in development for the 2026 season, encouraging residents to “tell all your friends, relatives, and neighbors to stay tuned.”

The Chamber officially took over management of the market in 2025, building on Peters’ commitment to sustainability and community connection. Deep Roots Farmers Market quickly became a Saturday tradition for residents and a destination for those discovering Glen Cove’s revitalized waterfront.

Although the regular season has ended, vendors will return for holiday shopping during the Downtown BID’s Tree Lighting and Winter Festival on Saturday, Dec. 6, in Village Square. For vendor or sponsorship opportunities, contact info@GlenCoveChamber.org.

ATTENTION STUDENTS:

THE HERALD IS HOLDING A CONTEST TO DESIGN HOLIDAY WRAPPING PAPER

THE WINNING DESIGNS WILL BE PRINTED AS HOLIDAY GIFT WRAP IN 12/4/25 & 12/11/25 ISSUES OF YOUR HERALD COMMUNITY NEWSPAPER

CONTEST RULES:

Who can enter: There will be 2 categories:

Students in grades k-5. Students in 6-12

One entry per student

Deadline: Entries must be received by 5 p.m.

Friday, November 14, 2025

Requirements: All entries should have the student’s name, age, address, telephone number, email, grade and school printed on the back. Design can be reflective of all religious holidays. Entries will not be returned.

Mail or hand-deliver to:

Wrapping Paper Contest

Herald Community Newspapers

2 Endo Boulevard, Garden City, NY 11530 OR Scan and email to:

(No Photos of Artwork Will Be Accepted).

Winners will be notified by email or phone by November 21

• Must use 8 1/2 x 11” unlined paper, copy paper or construction paper.

• Be creative & original.

• Use bright colors.

• Fill the entire page.

A puppy palooza at Nassau County Barkfest

Hundreds of dogs and their owners filled Eisenhower Park on Oct. 26 for Nassau County’s annual Barkfest, Long Island’s largest pet costume parade and festival.

Hosted by Nassau County in partnership with the Office of Parks, Recreation and Museums and the Office of Emergency Management, the event celebrated Halloween in canine style, featuring a costume contest, music, vendors, and pet-friendly activities.

Pups arrived dressed as superheroes, pumpkins, and even hot dogs, while

families cheered along the parade route near the park’s Harry Chapin Lakeside Theatre. Judges awarded prizes for the most creative, funniest, and scariest costumes.

Barkfest highlights the joy pets bring to families and raises awareness about animal adoption and safety.

The free, family-friendly event has become an autumn staple for Nassau County residents, offering a festive way to celebrate Halloween with their fourlegged companions.

Wopinions Treat your brain better than your car

hen you take your car in for its yearly inspection, you want the mechanic to examine it thoroughly. Overlooking a vital system like the engine or transmission could lead to serious problems, including ones that jeopardize the safety of the vehicle’s drivers and passengers. You treat an annual physical with a doctor the same way: Why would anyone neglect having one of their body’s most vital organs — the brain — checked to make sure it’s firing on all cylinders?

CHARLEs J.

FUsCHiLLo JR.

Unfortunately, it happens too often. In numerous ways, the brain is the body’s command center. Thoughts, emotions, senses, language, balance, coordination, breathing and heartbeat all depend on the brain. Yet many people don’t get regular memory screenings, even though these quick, noninvasive “checkups from the neck up” should be part of everyone’s health and wellness routine.

Fear is a common reason. Cognitive impairment can lead to loss of independence, functionality and treasured

remembrances of people, places and events. People may worry about being stigmatized, treated differently, pitied or seen as less capable by friends, family or coworkers.

All of that is a scary prospect. Being afraid is natural and understandable, especially for those exhibiting warning signs of memory impairment. Allowing that fear to prevent action, however, can lead to worse outcomes. Ignoring the problem hardly ever makes it go away, and usually exacerbates it.

idepression, urinary tract infections and medication side effects are some treatable, if not curable, causes of memory impairments. Without a diagnosis, they cannot be corrected, which could cause more significant problems down the road.

f you’ve never had a memory screening, or are overdue for one, get screened this year.

Lack of awareness is another reason people neglect the health of the brain. Many people don’t know what memory screenings are, why they’re necessary and where or how to get one. Nor are they aware of the importance of early detection of memory issues, even those caused by an incurable condition like Alzheimer’s disease. Others mistakenly believe that memory problems occur naturally as you get older, and that there’s nothing that can be done.

Education is critical to reduce fear and dispel the myth that any memory trouble equals a severe, untreatable illness or is an inevitable part of normal aging that afflicts everyone. Vitamin deficiencies, thyroid disorders, sleep apnea,

Even if a memory issue is the result of Alzheimer’s disease, early detection matters. Diagnosing Alzheimer’s in the early stages gives people the opportunity to start medications sooner in the disease progression, when they’re most effective (or in some cases, are only offered then); enroll in a clinical trial; and begin therapeutic interventions that can help prolong cognitive functioning and enhance quality of life.

Memory screenings are equally important for people who aren’t experiencing symptoms of memory loss. Like other health screenings, they provide a baseline that can help uncover a potential issue sooner. Checking and tracking your blood pressure regularly enables doctors to act if you have hypertension, because high blood pressure increases the risk of a heart attack, stroke or kidney failure. Mammograms and PSA tests aren’t just given to people experiencing potential symptoms of breast cancer and prostate

cancer; all women and men of a certain age are advised to get them annually to catch cancer as quickly as possible. If you’ve never had a memory screening, or are overdue for one, make it a point to get screened this year. The Alzheimer’s Foundation of America offers free, confidential memory screenings regularly at its AFA Barbara Rabinowitz Education & Resource Center in Amityville. They are performed one on one with a qualified professional, and consist of a series of questions designed to test memory and other cognitive functions. The screening itself is not a diagnosis, but it can indicate if someone should see a physician for a more comprehensive evaluation of potential memory impairment.

Schedule an appointment for a free memory screening by contacting the center at (631) 223-4000. Everyone is welcome and encouraged to get screened. There are no minimum age or insurance prerequisites.

Your brain is far more important than your car. Buying or leasing a new one is impossible. Warranties don’t exist for it, and there is no extended coverage available for purchase. The one you have now is the only one you’ll ever own. Be just as vigilant about checking it each year.

Charles J. Fuschillo Jr., of Merrick, is president and CEO of the Alzheimer’s Foundation of America.

Caitlin Clark’s influence reaches beyond the court

Alot of the columns I write for the Herald center on similar things — books that have moved me, women who’ve inspired me, or the intersection of the two. As a 23-year-old navigating a fastpaced world, I turn to media and experiences that offer clarity and connection. That’s why attending the Long Island Association’s fall luncheon last week, at which Caitlin Clark spoke, felt especially meaningful.

For those unfamiliar with Clark, she is regarded as one of the best female basketball players in the game. She’s now a point guard for the WNBA’s Indiana Fever, but her collegiate career, leading up to the 2024 WNBA draft, attracted unprecedented interest in women’s basketball. Clark is credited with boosting WNBA attendance and viewership, and the influence she’s had on the sport has been dubbed the “Caitlin Clark effect.” And she’s only 23. Her career is just getting started.

I’ve always been an admirer of women’s sports and the athletes who have redefined what’s possible. I was at the game in which Abby Wambach broke Mia Hamm’s record for most goals scored for the U.S. women’s national soccer team. I remember watching Serena Williams dominate the tennis world with unmatched power and poise. And in high school, I competed at a track and field meet in New York City where Sydney McLaughlin-Levrone — now a four-time Olympic gold medalist — also ran.

s he has also earned recognition for her work in business and philanthropy.

You may be wondering: What does Caitlin Clark have to do with the Long Island Association, a regional nonprofit that champions Long Island’s business community? At first glance, not much. But here’s the link: Beyond her basketball career, Clark has earned recognition for her work in business and philanthropy — two pillars that resonate deeply with the LIA’s mission and broader conversations about leadership and impact.

In a Q&A session led by Matt Cohen, the association’s president and chief executive, an audience of more than 100 business affiliates and youth bas-

ketball players from Long Island colleges and high schools got a deeper look into who Clark is — not just as a basketball star, but as a businesswoman and a person. With moments of humor and personality mixed in, the conversation was engaging, thoughtful and insightful.

Before Clark joined Cohen on stage, he noted one thing that stood out: He knew Clark was changing the game of women’s basketball when he saw young boys sporting her jersey while playing on local courts around Long Island. Her ability to break boundaries and inspire boys and girls alike is nothing short of extraordinary.

Despite her stature, Clark remained grounded and thoughtful, thankful for those around her who have helped shape her success. She shared valuable insights with the business owners, journalists and especially the young athletes in the audience. Before she took the stage, we were asked not to take photos during the interview — a simple request that reminded me of something we all could stand to do more often: truly listen.

I realized that what made Clark’s presence so powerful wasn’t just her accolades or the “Caitlin Clark effect” that headlines so often mention. It was the way she spoke with purpose — about showing up every day with gratitude, about doing what you love so well that it creates space for others to do the same.

Listening to her, I thought about the throughline that connects so many of the stories I write and the people who inspire me: the idea that greatness is defined not by how loudly you stand out, but by how authentically you show up. In a world that often celebrates speed, visibility and instant results, there was something refreshingly human about being in a room where the takeaway wasn’t about performance, but about presence.

Clark may be changing the game of basketball, but perhaps her greater legacy will be how she’s changing the conversation — about women and about leadership. That’s what I carried with me as I left the luncheon: not just admiration for her success, but a renewed sense of what it means to be inspired, and to use that inspiration well.

Jordan Vallone is deputy managing editor of Herald Community Newspapers. Comments? Jvallone@liherald.com.

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HERALD

editorial

As neighbors go hungry, D.C. plays politics

on Saturday, 184,000 Long Islanders across nearly every ZIP code in Nassau and Suffolk counties woke up without the food assistance they rely on to feed their families. Forty-eight hours later, under public pressure, the Trump administration announced that it would fund just half of the $100 billion Supplemental Nutrition Assistance Program.

The federal government shutdown has done the once unthinkable, gutting SNAP and leaving 42 million Americans — one in eight — wondering where their next meal will come from. SNAP, commonly known as food stamps, helps lowincome families buy groceries with electronic payment cards.

Our Long Island neighbors who participate in SNAP — working families, children, seniors and people with disabilities — receive an average of $187 per month to put food on the table. That’s for a full month. For their full families. Roughly 3 million people in New York rely on food stamps. They now face impossible choices between meals, rent and medicine.

In an extraordinary display of community compassion, restaurants across Long Island and around the nation have stepped up to offer free meals to families who have lost their food stamp benefits. These acts of generosity exemplify the best of community, reminding us that when Washington fails, ordinary Americans will take care of one another, because compassion — like hunger — isn’t a partisan issue.

Gov. Kathy Hochul has declared a state of emergency, and committed $65 million in new state funds to emergency food assistance, which will provide 40 million meals through food banks and pantries. SNAP recipients should continue submitting required documentation to their local Department of Social Services, because benefits will hopefully be paid retroactively when federal funding resumes.

Locally, Island Harvest and Long Island Cares continue to serve food-insecure families across Nassau and Suffolk counties. This self-inflicted crisis hits at the worst possible time, in the weeks before Thanksgiving, one of the busiest periods for food banks, while federal workers remain without paychecks due to the ongoing shutdown. Food banks are preparing for unprecedented stress that will be felt in communities everywhere.

We’re grateful for the compassion shown by restaurants and businesses that are stepping forward to feed their neighbors. We’re thankful for the tireless work of our food banks. These extraordinary acts of kindness demonstrate the

If you need food assistance

Call 211 for immediate help finding your nearest food pantry or community kitchen.

Island Harvest Food Bank works with more than 300 community partners throughout Nassau and Suffolk counties. Application assistance is available in English, Spanish and Haitian Creole.

Website: islandharvest.org

Phone: (516) 294-8528

Long Island Cares serves families across the region with food pantries and emergency assistance.

Website: licares.org

Phone: (631) 582-FOOD (3663)

Some food delivery apps are offering grocery credits to SNAP recipients throughout November. Check apps for details on assistance programs.

Continue submitting documentation to your local Department of Social Services. Benefits are expected to be paid retroactively when federal funding resumes.

Restaurants offering free meals Some local restaurants are providing free meals to anyone with a SNAP card. Check social media or call restaurants in your area to ask about assistance programs.

How you can help

Donate to food banks:

■ Island Harvest: islandharvest.org, (516) 294-8528

■ Long Island Cares: licares.org, 631-582-FOOD (3663)

Financial contributions allow food banks to purchase and distribute food efficiently.

Volunteer: Food banks desperately need volunteers to sort, pack and distribute food across Long Island. Even a few hours makes an enormous difference. Contact Island Harvest or Long Island Cares to sign up.

Support restaurants helping neighbors: Patronize local businesses that offer free meals to families in need.

strength of our communities when we support one another. But private charity, no matter how generous, cannot replace a federal program serving more people than the population of many countries. If demand skyrockets, local food pantries may have to reduce distribution portions and limit the frequency with which people can receive food. Families that have never needed help before — in every Long Island community — are about to discover what food insecurity feels like.

And the economic ripple effects extend beyond hungry families. Food stamps generate $1.54 in economic activity for every dollar spent. This suspension hurts businesses, employees and entire communities from one end of the Island to the other. As well, hungry children

Their generosity deserves our support.

Contact your elected officials and demand action:

■ Sen. Chuck Schumer: (202) 224-6542

■ Sen. Kirsten Gillibrand: (202) 224-4451

■ U.S. Capitol switchboard (for your congressional representative): (202) 224-3121

Tell them Long Island families cannot be pawns in political games. The shutdown must end, and SNAP funding must be restored immediately.

Become a grocery buddy: Help a neighbor or stranger buy groceries. Even small contributions make a difference for families struggling to afford food.

will struggle to learn and behave. With many classrooms likely to have students on food stamps, the SNAP suspension will impact learning in schools across America.

Long Island will rise to this challenge, caused by Washington’s dereliction of duty, because that’s who Long Islanders are. The restaurants opening their doors to feed families in need, the food banks working overtime, the people becoming grocery buddies to help strangers buy food — these are the stories that define us.

But we must also demand accountability. The shutdown must end. Food stamps must be fully funded. And every elected official who played politics with families’ ability to eat must answer to voters.

Add project labor agreements to major school projects

From our city skyscrapers to the subways that keep our cities moving, union labor built this state. And now, as our schools age and our communities continue to grow, we have a new opportunity to show what it means to lead with our values.

The School Construction Fair Labor Act, sponsored by State Sen. Monica Martinez and I, is a chance for New York to show up for working class people and make sure the workers building our schools are treated with the respect and fairness they deserve.

This bill would require project labor agreements, or PLAs, for all Long Island public school construction projects costing over $1 million. Before a single shovel hits the ground, PLAs lay out clear terms for wages, safety standards and conflict resolution. That means less

chaos on job sites, and a better final result for our school communities.

We already know this approach works. Research from Cornell University shows that PLAs make job sites safer and more cost-effective over time. That’s because they prevent the chaos that comes when non-union contractors underbid jobs by reducing wages and ignoring safety.

TWe’ve seen it time and again: When we cut corners on construction, our schools pay the price. School buildings that fall apart too soon. Heating systems that fail in the middle of winter. These are all costly and avoidable problems. By ensuring a stable, experienced workforce from the start, PLAs create the strongest conditions for a job well done.

lot of our own talent here in our region. This isn’t a strong model for success, and puts our own unions at a disadvantage.

hey’ll ensure that public dollars work to create local jobs and support a stable workforce.

Long Island public schools receive nearly 80 percent of their construction funding through the state’s Building Aid program. That’s hundreds of millions of public dollars flowing into the region every year. The question isn’t whether we’ll spend this money; it’s whether we will spend it responsibly. With 125 school districts, these are not small or occasional projects. They’re an important part of our public infrastructure, and they should be built to the best standards possible.

trades. That helps create long-term opportunities for working families. It also supports small and responsible local contractors. PLAs don’t exclude non-union firms; they just require everyone to play by the same rules. That levels the playing field for businesses that do their part to pay fair wages and provide workers’ benefits.

This bill would also provide clarity and consistency. As things stand now, each school district manages its construction bidding process independently, which leads to unpredictable results and unequal standards. A uniform PLA requirement for projects over $1 million would offer a reliable baseline, while still giving our local school leaders the flexibility they need.

This bill isn’t just about upgrading our schools — it’s about working-class Long Islanders. Right now, far too many school construction contracts are awarded to out-of-state firms that bring their own workforce, which bypasses a

Requiring PLAs would ensure that public dollars work to create local jobs and support a stable, skilled workforce. Many PLAs include workforce development components that prioritize hiring from the local community, which includes Black, Latino, Asian American and Pacific Islander New Yorkers, and other underrepresented groups in the

Framework

At its core, the School Construction Fair Labor Act is about making sure public money works for the public good. That means investing in our infrastructure, and in the people who build it. Let’s pass this legislation, and make sure our schools are built to last, by workers who are valued and paid fair wages.

Solages represents the 22nd Assembly District.

by Jacqui Kiddle

VIVIAN CONNECTS THE DOTS