Lynbrook/East Rockaway Herald 06-04-2026

Photos courtesy Lynbrook Public Schools

Students at Waverly Park Elementary School toured the globe on May 15, exploring their cultural backgrounds during a multicultural celebration.

Lynbrook elementary students enjoy cultures from all around the world

By KAYl A DECHTER kdechter@liherald.com

Traditional clothing, family heirlooms, music and cultural traditions took center stage across the Lynbrook school district this spring as students and families celebrated their heritage through multicultural events at the district’s elementary schools. Marion Street, Waverly Park and West End schools each hosted celebrations, inviting families to share customs, artifacts and traditions from around the world and giving students an opportunity to learn about cultures both familiar and new.

For Lynbrook High School sophomores Caleigh Pacheco, Noor Mayan and Mgbodichinma Agwu, volunteering through the

school’s Culture Club offered a chance to connect with younger students while sharing their own backgrounds.

“We teach them about new cultures, but we learn about new cultures ourselves,” Pacheco said.

Pacheco represented Colombia, displaying a traditional dance skirt, a soccer jersey, the country’s music and other connections to her family’s heritage. Mayan represented Afghanistan with traditional clothing, jewelry and cultural artifacts, while Agwu shared information about Nigeria.

“It has helped me share my culture with people who are unable to experience it,” Agwu said. “There are not a lot of Nigerian people in this area. It’s nice for young people

Calmer U

Students win L.I. Business competition

By KAYl A DECHTER kdechter@liherald.com

Two Lynbrook High School juniors were recognized for their business knowledge after earning top honors in a Long Island competition — an achievement they say would not have been possible without the support of their teachers and each other.

Regan Casey and Skylar Wolfkoff placed first and second, respectively, in the Business Principles category of the Long Island Business Teachers Association competition March 31 at Lynbrook High. The contest challenged students’ leadership, entrepreneurship and management skills as well as their structuring of business operations.

mostly because it’s not something you learn by the books. A lot of it comes from experience and research you have to do on your own.”

Wolfkoff echoed those sentiments, explaining that the student competitors received only a basic outline beforehand and were expected to independently deepen their understanding of the material.

I wouldn’t have found this passion if it wasn’t for Lynbrook High School.

REg AN CASEY LHS junior

Casey and Wolfkoff, who serve as co-chief operating officers in the high school’s Virtual Enterprise class, said the experience tested not only their knowledge, but also their time management and confidence.

“I was completely shocked,” Casey said of earning first place. “Going through that test was one of the hardest I’ve ever taken,

“We were told about it two weeks before,” she said. “We managed our time wisely and studied whenever we could. It’s hard to balance everything, but you have to suck it up if you want to reach for the stars.”

Both students credited Lynbrook’s business program — and particularly business teachers Benedict Tieniber and Jamie Kuethen — for preparing them to succeed. The pair repeatedly praised their teachers and classmates for creating a supportive environment.

“We have the best business program thanks to the best business teachers ever,” Wolfkoff said. “We wouldn’t have access

ContinuEd on PagE 5

Lynbrook recognized for financial reporting

By KAYLA DECHTER kdechter@liherald.com

The Lynbrook School District has once again been recognized for its commitment to financial transparency, receiving the Certificate of Achievement for Excellence in Financial Reporting from the Government Finance Officers Association for its annual comprehensive financial report for the fiscal year ending June 30, 2025.

This award is really a testament to

The award, considered the highest form of recognition in governmental accounting and financial reporting, is presented to school districts and municipalities that go beyond basic reporting requirements to provide clear, detailed and accessible financial information to the public.

JoEL PREss

Lynbrook assistant superintendent for business

According to Assistant Superintendent for Business Joel Press, Lynbrook has earned the distinction consistently for more than a decade, continuing a tradition that began long before he joined the district in 2023.

“This award is really a testament to our belief in transparency,” Press said. “We provide a lot more information to the community than many other districts do because we believe it’s important that residents have the information they need to make informed decisions.”

Press said the district’s annual comprehensive financial report includes extensive financial data, but also provides information about district operations, pro-

grams and goals. One feature he believes sets Lynbrook’s report apart is a detailed letter from the superintendent that gives readers a broader understanding of how the district functions.

The process of preparing the report is a year-round effort involving the business office, district accountant Sylvia Byrne and outside auditors. Work on the next report begins almost immediately after the previous one is completed.

“It’s truly a team effort,” Press said. “Everyone in the business office contributes information, and we work closely with our auditors throughout the process.”

Press said the district’s commitment to transparency extends beyond financial reports. Throughout the year, administrators share budget presentations, board meet-

BELMONT PARK VILLAGE

ing materials and financial updates with residents.

Community members are also encouraged to provide feedback through public meetings and discussions with district leaders.

“It is only fair to ask the community to support us if we provide them with all the information they need to make those decisions,” Press said.

He added that the district’s strong voter support for budgets and propositions reflects the trust that has been built through that openness.

“The goal is accuracy, transparency and responsible fiscal stewardship,” Press said. “We take seriously the responsibility of managing taxpayer dollars and making sure the community understands how those resources are being used.”

Patriots’ Weekend festivities begin at Greis Park

Lynbrook’s annual Patriots’ Weekend celebration got underway at Greis Park on Monday evening, drawing residents for live music, family activities and a community picnic. The event featured Music at the Plaza, a children’s magic show, the mayor’s opening ceremony and a performance by the Lynbrook Libertybells.

The evening was set to conclude with the village’s “Salute to Our Veterans” fireworks display, honoring local veterans and active service members. Residents gathered throughout the park to celebrate Memorial Day and kick off the holiday festivities.

— Kayla Dechter

Lynbrook friends

Bridget Donlon, 7, Maeve Shipman, 7, Skylar Harnett, 6, and Victoria Cerami, 6, enjoy an evening of activities and entertainment at Greis Park.

Protecting Your Future

East Rockaway man indicted after fatal Woodmere crash

Trusts Create Order Out of Chaos

At Ettinger Law Firm, we are fond of saying “trusts create order out of chaos” — for three major reasons:

First, an ever-increasing number of Americans suffer a period of legal disability later in life. Without your own private plan for disability, consisting of a trust and a “prescription strength” elder law power of attorney, you run the risk of a state appointed legal guardian. Do you want the people you choose to be in charge in the event of your disability, with the freedom to act immediately in your best interests, or do you want the state to appoint someone, often a stranger, who will require court permission to protect your assets and your family — which permission is sometimes denied. A guardianship proceeding is expensive, timeconsuming and stressful — in other words, chaotic. Trusts create an orderly process whereby your appointed trustees consult with your elder law attorney and are free to act immediately without court interference. Secondly, trusts avoid probate court proceedings on death whereby wills, even though supervised by an attorney, with

two witnesses and a notary, must first be proven to be valid in court proceedings. The client has no control over probate court proceedings — the time they will take or the amount they will cost. Typically, it takes months and, not unusually, one to two years or more. Meantime, property cannot be sold and assets cannot be reached to pay bills. In other words, chaos. With a trust, the trustee may act immediately upon death, list property for sale and access investments and bank accounts.

Thirdly, wills provide no plan for protecting your home and life savings either from the cost of in-home care or nursing home care. Nothing is more chaotic then seeing one’s home and life savings used up in a few short years to pay for the high cost of long-term care. A properly drafted Medicaid Asset Protection Trust (MAPT) protects your assets from long-term care costs and allows you to leave a legacy to your children and grandchildren. When the time comes, your MAPT will allow you to qualify for Medicaid benefits for your care at home or in a facility.

ETTINGER LAW FIRM

An East Rockaway man has been indicted on manslaughter and other charges in connection with a March crash in Woodmere that claimed the life of a father who was driving his son to school, Nassau County District Attorney Anne Donnelly announced.

Brayan Romero Flores, 24, was arraigned May 28 before Judge Howard Sturim on charges including seconddegree manslaughter, seconddegree assault, criminally negligent homicide and reckless driving. Prosecutors said Flores pleaded not guilty and was remanded. He is scheduled to return to court June 4. If convicted, he faces up to 15 years in prison.

Sinai South Nassau Hospital with serious injuries, while his son suffered minor injuries and was later released. Flores was also treated for minor injuries and released.

Prosecutors said Kreindler remained hospitalized and on life support until April 7, when he died from his injuries.

According to prosecutors, the crash occurred around 7:53 a.m. on March 19 near the intersection of University Place and Branch Boulevard in Woodmere.

Authorities said 39-year-old Michael Kreindler was driving his 10-year-old son to school in a 2023 Tesla Model 3 when Flores, allegedly traveling northbound on Branch Boulevard at a high rate of speed in a 2019 Honda Accord, struck the vehicle as Kreindler attempted to make a left turn.

Both vehicles sustained severe damage in the collision.

Kreindler was transported to Mount

According to the district attorney’s office, data recovered from the Honda’s event data recorder indicated Flores was traveling 81 miles per hour one second before impact, more than double the posted speed limit. Investigators also allege he applied the brakes only one second before the crash and was at 99 percent acceleration five seconds before impact.

Authorities said dash camera footage recovered from the vehicle allegedly showed Flores running a red light about five minutes before the crash and traveling approximately 77 miles per hour.

Flores was arrested May 28 by members of the Nassau County Police Department.

The charges are accusations, and the defendant is presumed innocent unless and until proven guilty in court.

— Kayla Dechter

News brief

Cradle-Con returns to L.I to unite fans

Comic book fans, cosplayers and gamers from across Long Island gathered at the Cradle of Aviation Museum for Cradle-Con, the museum’s annual pop culture convention.

The event featured comic creators, artists, vendors, cosplay groups, retro gaming and family-friendly activities.

Featured guests included Bill Ratner, Mary McDonald-Lewis, Larry Hama, Lisa Raggio, James O’Barr, John Peel, and

other comic creators, authors, and voice actors.

One of the convention’s most popular attractions was the Cereal Club, a nostalgia-themed area featuring classic cartoons, retro video games and an all-youcan-eat cereal bar. The attraction was designed to recreate the Saturday morning experience many attendees remembered from childhood.

— Stacy Driks

Winning juniors credit teachers for success

to this opportunity without our business teachers.”

Casey added that the classes helped her discover an unexpected passion for business. “My first business class was business law, sophomore year,” she said. “I thought it was primarily law, but I didn’t realize how much business was involved with contracts and negotiations. It widened my perspective, and I wouldn’t have found this passion if it wasn’t for Lynbrook High School.”

The students stood out, Tieniber said, because of the leadership skills they developed in Virtual Enterprise, a course in which they operate a mock business and gain hands-on experience in entrepreneurship and management.

“They seemed like the perfect candidates to take that exam,” Tieniber said. “What we’re teaching in the classroom is translating to real-life situations. This test shows they’re prepared for the future.”

Lynbrook students have become increasingly successful in the competition in recent years, according to Tieniber. Thirteen of them placed in the top four in a number of categories this year.

“It’s our third year doing it,” he said. “The first year we had two stu-

dents place, then six, and now 13. Jamie and I are beyond proud of these students.”

Kuethen, who is completing her first year of teaching at the high school, said she was inspired by the dedication students showed while balancing demanding schedules inside and outside school. “They have come such a long way and dedicated so much time and energy into pushing themselves,” she said, adding of Tieniber, “Doc and I are so incredibly proud.”

Outside the classroom, Casey competes on an elite travel volleyball team, and Wolfkoff said the pair relied heavily on organization and teamwork to prepare.

“We’ve been partners through it all,” Wolfkoff said.

Lynbrook High Principal Matthew Sarosy said the students’ accomplishments reflect both their hard work and the strength of the school’s Career and Technical Education program.

“Regan and Skylar are terrific representations of Lynbrook High School, and they truly deserve the LIBTA recognition,” Sarosy wrote in an email. “They continue to represent our Career and Technical Education Department in the best ways.”

Casey said she plans to eventually study law, and Wolfkoff said he is interested in becoming an industrial psychologist.

earned first and second place in the

principles category of the Long island Business teachers association competition.

Reworld honors Long Island’s sustainability champions

Reworld recently honored many of Long Island’s leading sustainability advocates, municipal leaders, students, organizations and community partners during the 2026 Herald Sustainability Awards of Long Island Presented by Reworld, on May 14 at The Heritage Club at Bethpage.

The event recognized those making meaningful contributions to environmental policy, conservation, education, municipal sustainability and community-driven programs across Long Island. Reworld also awarded local students with $2,500 in prizes for their efforts to inspire sustainability and encourage the next generation of environmental leadership.

“Environmental progress depends on people and organizations who are willing to lead with purpose and take action in their own communities,” said James Regan, Reworld’s market area director. “Through our work across Long Island, Reworld helps communities reduce landfill reliance, recover valuable resources and create more sustainable solutions for managing waste. We are proud to support and recognize the leaders, students and community partners who are helping move Long Island toward a cleaner, stronger and more sustainable future.”

Twenty honorees were recognized across six award categories throughout the evening celebrating leaders, organizations and students who are driving meaningful environmental progress across Long Island:

• Environmental Policy Leaders: Suffolk County Executive Edward P. Romaine and New York State Senator Siela Bynoe (District 6), recognized for their leadership on environmental protection, responsible growth and long-term sustainability across Long Island.

• Community Impact for Sustainability: Devon Giordano (Long Island Conservancy); Derek Betts (Nassau County Soil and Water Conservation District); Corey Humphrey, C.P.E.S.C. (Suffolk County Soil and Water Conservation District); Cynthia Seibold (Balloon Mission Inc.); Eileen Minogue (Book Fairies); Julie Tighe (NY League of Conservation Voters and Education Fund); Maxine Montello (New York Marine Rescue Center); and Robyn Silvestri (Save the Great South Bay).

• Environmental Leaders: National Grid Ventures, UBS Arena and Tritec Real Estate Company, honored for incorporating sustainability into ener-

gy, infrastructure, development and large-scale operations.

• Municipal Leaders for the Environment: Marty Bellew (Town of Islip Department of Environmental Control and Islip Resource Recovery Agency); and Nicholas Krupski (Southold Town Department of Solid Waste).

• College Student Champion for Sustainability: Vienna De Lombaerde (Senior, Hofstra University).

• Student Champion for Sustainability: Zoe Lazarus and Emma Klein (9th grade, Sayville High School); Charles Metzger (10th grade, Roslyn High School); and Matias Kalaitzis (12th grade, Hauppauge High School).

As the presenting sponsor, Reworld continues to support those at the forefront of environmental progress on Long Island. With facilities in Westbury, West Babylon, East Northport and Ronkonkoma, Reworld processes two-thirds of Long Island’s waste, recycles 60,000 tons of metals and generates enough electricity to power 100,000 homes each year. Through its work, Reworld helps lower greenhouse gas emissions and support local communities in adopting more sustainable waste solutions. Reworld remains committed to fostering sustainability throughout Long Island with programs that engage local schools, nonprofit organizations, municipalities and community partners. From educational initiatives and environmental awareness campaigns to local cleanups and community programming, Reworld

continues to support the next generation of sustainability advocates while strengthening the region’s

News brief

Students from Lynbrook North and South Middle Schools gather at Six Flags Great Adventure during the Trills and Thrills Music Festival on May 29. The 125 eighth-grade band, chorus and orchestra students performed for adjudicators earlier in the day before enjoying the amusement park’s attractions.

Festival success for Lynbrook Musicians

Lynbrook North and South Middle Schools’ eighth-grade music students traveled to New Jersey on May 29 to participate in the annual Trills and Thrills Music Festival, combining music performance with a day of fun at Six Flags Great Adventure. A total of 125 students from the schools’ band, chorus and orchestra programs traveled on three coach buses, departing before sunrise to attend the event.

Students first performed for professional adjudicators at Neptune High School, where the combined North and South ensembles showcased pieces including “YMCA” and “Theme From Gravity Falls.” The musicians received scores and feedback on their performances, with the combined chorus earning a Superior rating, the festival’s

highest honor.

After the adjudication portion of the event, students headed to Six Flags Great Adventure to enjoy the park’s rides and attractions. For some participants, it was their first experience performing in a formal music adjudication, while for others it was their first time riding a roller coaster.

The trip marked the fifth year Lynbrook students have participated in the festival and has become a tradition for graduating eighth graders. Trills and Thrills Music Festivals, founded in 1993, provide non-competitive performance opportunities for student musicians while encouraging education, teamwork and social interaction.

— Kayla Dechter

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Lynbrook schools host multicultural events

to learn about Nigeria’s culture.”

Mayan said that exposing children to different cultures when they’re young helps them develop a greater understanding of others. “The world is very diverse, and it’s important to be understanding and accepting of others,” he said.

At Waverly Park’s Multicultural Day Fair on May 15, families represented 14 countries with displays featuring clothing and artifacts associated with their heritage. Students stood alongside parents and grandparents, proudly answering their classmates’ questions.

“The students were so excited and proud to be standing with their families and teach[ing] others at the school about their culture,” Josie Botwinick, a fifth-grade teacher who helped organize the event, said.

Shay Rachman, a fourth- and fifthgrade special education teacher, said the event gave students a chance to embrace what makes them unique. “It’s a way for the students to be proud of themselves, where they’re from, and feel accepted and like they belong,” she said.

West End’s Multicultural Night, on May 20, featured 19 cultural tables, a fashion show and traditional foods prepared by participating families. Students and family members walked a runway wearing their nations’ attire while organizers shared information about the countries and traditions being represented.

“There was a fashion show — families would come in with their siblings and wear traditional clothing and cultural attire representing their background,” Megan O’Rourke-Schutta, a school social worker, said.

The evening also included cultural activities, a scavenger hunt and a book raffle designed to encourage students to explore traditions from around the world.

Jennifer Glatzer, West End’s English as a New Language teacher and reading specialist, said the event reflected the

school community’s diversity. “One of the things I love about our school is that because everybody is so different, nobody is different,” Glatzer said. “We’re all special because we’re different in every way.”

At Marion Street School on May 15, families created displays featuring traditional clothing, music and cultural information, while students rotated through exhibits throughout the day.

“The students were so proud, explaining their culture and wearing traditional clothing,” said fourth-grade teacher Christine Castellano, who helped organize the event. “They fed off the curiosity of the other students, asking questions and building that connection between home and their school and classmates.”

The celebration also featured traditional dance performances and classroom activities tied to different cultures around the world.

Michelle Puglisi, a special-education teacher and co-organizer of the event,

said that multicultural celebrations offer students learning experiences that extend beyond the classroom. “It’s highly engaging, a different way to learn outside the classroom, and gives them a hands-on experience with other cultures,” Puglisi said. “Everyone should have the opportunity to be seen and valued.”

a West end School student modeled traditional attire during the school’s multicultural night fashion show, in which students and families showcased clothing and traditions representing their heritage.

Long Islanders rally for transgender rights

By ALYSSA R. GRIFFIN agriffin@liherald.com

Transgender, gender non-binary and intersex residents, joined by family members, friends and allies, gathered outside the Theodore Roosevelt Executive and Legislative Building in Mineola on Saturday for a rally celebrating identity, resilience and community solidarity while drawing attention to legislative and social issues affecting transgender people.

The event, hosted by Gender Equality New York, brought together advocates and supporters from across Long Island amid what organizers described as a period of increasing anti-transgender rhetoric and legislation affecting transgender rights.

“This gathering is more than a rally. It is a declaration of our pride and a reminder of the collective power we hold when we rise together,” Juli GreyOwens, executive director of GENY, said. “Our voices matter. Our lives matter. And we refuse to be silenced, erased or pushed back into the shadows.”

Participants emphasized visibility, equality and the protection of civil rights for transgender, nonbinary and intersex people, with several organizations coming from across the Island, including the Long Island Progressive Coalition, Rockville Centre Pride and Freeport Pride.

Karin Johnson, co-founder of Rockville Centre Pride, thanked the ralliers for continuing their fight for equal rights.

“You make the world more beautiful, more interesting and more amazing,” Johnson said. “I am filled with gratitude for your magnificent resistance, and the world will be, too.”

Throughout the afternoon, attendees listened to speeches from advocates, joined in songs celebrating community and resilience, and joined in chants call-

ing for transgender rights and equality, saying, “We are here! We will not disappear!”

Joe Sackman, executive director of the Long Island Progressive Coalition, spoke about his own experience with a close friend who reached out to him for help to navigate her transition years ago.

“Twenty years later, I stand here today with you, not just as an ally, but a spirit knowing that all of us are on journeys,” Sackman said. “Some of us have

had head starts, some of us have had harder struggles and bigger hurdles to continue, and we all need help on this journey.”

Ralliers voiced their opposition to discrimination and discussed challenges the members of the transgender community face. Speakers highlighted the experiences of people who they said cannot safely live openly as their authentic selves, and called for continued advocacy to ensure equal opportunities and protections.

“Remember this moment, remember this feeling, remember this truth,” Grey-Owens said in concluding the rally. “We are visible, we are united and we’re not going anywhere. Our futures are not up for debate.”

Gender Equality New York advocates for the rights of transgender, gender non-binary and intersex people throughout New York state. Through advocacy, education and community outreach, the organization works to increase public understanding, address discrimination and promote equal rights.

GENY’s work is centered on four core pillars — advocacy, education, connection and empowerment — and focuses on addressing barriers to economic, educational, racial and social equity while promoting a more inclusive society, according to the organization. For more information, visit GenderEqualityNY.org.

Freedom Trail marks America’s 250th in Lynbrook

Lynbrook students, school officials and community members gathered on May 23 to celebrate America’s 250th anniversary with the launch of the district’s new Freedom Trail initiative.

The trail stretches from North Middle School to South Middle School, passing along Atlantic and Union avenues and through the heart of the school district. Along the route, visitors can scan 50 QR-code placards to learn about important moments in American history as well as Lynbrook’s own past.

Developed in partnership with the Village of Lynbrook and the Lynbrook Historical Society, the project features photos, stories and historical information, including images of the village’s first police headquarters and the original Lynbrook Theatre. The placards will remain in place through the July 4 weekend.

Junior Jackson Bowler, one of the student organizers, said the project became much larger than he initially expected and brought together students and staff from multiple departments. Fellow junior Mikayla Torres said the trail encourages residents to reflect on the nation’s history while looking toward the future.

— Kayla Dechter

A Freedom Trail QR-code marker stands outside Our Lady of Peace Church in Lynbrook. Visitors can scan the code to learn about the church’s history and its significance to the community as part of Lynbrook’s Freedom Trail

Men’s Health

• Fitness with purpose: Fuel. Move.Thrive.

• The power of sleep

• Mind over stigma: No more silent struggles

Alzheimer’s and Brain Awareness Month

Hearing and Brain Health Are More Connected Than You Think.

June is Alzheimer’s and Brain Awareness Month, a time to raise awareness about dementia and the importance of protecting long term brain health. More than 7 million Americans are currently living with Alzheimer’s disease, and research continues to identify hearing loss as one of the strongest modifiable risk factors for cognitive decline.

According to Dr. Keith N. Darrow, PhD, a Harvard Medical and MIT trained neuroscientist and clinical audiologist, untreated hearing loss impacts far more than communication.

“Hearing loss forces the brain to work harder just to understand speech,” Dr. Darrow explains. “Over time, that strain can take resources away from memory, thinking, and processing.”

Studies show that untreated

hearing loss is linked to increased risks of dementia, social withdrawal, depression, and reduced cognitive function. Because hearing loss often develops gradually, many people delay treatment without realizing the effect it may be having on their brain health.

The good news is that early intervention can help. Modern hearing care has advanced significantly, and many patients

report feeling more engaged, alert, and connected after treatment.

To help raise awareness during Alzheimer’s and Brain Awareness Month, Hearing and Brain Centers of America is offering a Free Brain Care Score. This assessment evaluates hearing health and cognitive risk factors together, helping patients better understand their brain health and take proactive steps toward reducing risk.

Participants also receive access to a Dementia Risk Reduction Library with evidence based resources focused on hearing, lifestyle, and healthy aging. To learn more or schedule a Free Brain Care Score, visit BrainCareHealth.com or call (516) 212-0691.

Fit after 50 Invest in yourself, strengthen your future

By Kristin Kirkpatrick, MS, RD, LD

If you’re a man over 50, it’s probably more difficult for you to rebound from a bucket of wings, a doughnut binge or a six-pack of beer than in your younger days. Bad habits take more of a toll as you age. Don’t wait until you have high blood pressure or gain 50 pounds to make a change.

Cut the salt for heart health

Here’s a shocker: One in 10 deaths in U.S. adults are connected to eating too much salt. Sixty percent of those deaths occur in men. Too much sodium and too little potassium raise your blood pressure, a major contributor to heart disease.

Cutting back on sodium bombs such as bread, cheese and processed foods can lower your risk. Add more heart-healthy leafy greens to your diet, and get more potassium through foods such as bananas. As a bonus, you’ll get fewer wrinkles.

Stay sharp

Staying mentally sharp is just as important as maintaining physical strength after 50 — and nutrition can play a powerful role in supporting brain health. A growing body of research suggests that the foods men eat during midlife may influence

cognitive health and the risk of dementia and memory-related conditions later on. One approach frequently linked to better brain function is the Mediterranean diet, which emphasizes healthy unsaturated fats while limiting saturated fats. Foods such as fish, nuts, olive oil and other plant-based oils may help support long-term cognitive wellness, proving that smart eating habits can benefit both body and mind as the years go by.

Keep your bones strong

Osteoporosis is not just a woman’s disease. Men lose bone mass after age 50, too. You may benefit from supplemental calcium and probiotics in the diet.

A recent study in The Journal of Cellular Physiology found a connection between probiotic supplements and increased bone density in male mice. Researchers from the study commented that probiotics may help treat osteoporosis in the future, in addition to aiding digestive health.

Stick with water for prostate health

When it comes to satisfying your taste buds, most men prefer soda over water. But the consequences to your future health may not be worth the extra flavor. New research suggests that 180,000

deaths per year may be related to sugary soft drinks.

For sexual health, go natural

If you think red meat is manly and vegetables are wimpy, forget it — especially if you want a healthy love life. Eating too much red meat can clog your arteries and bump up your levels of bad LDL cholesterol, both of which can cause

LOOK TO US FOR EXPERT VISION CARE

erectile dysfunction. For better performance, get more protein from plants and powerhouses such as black and red kidney beans, and cut back on red meat, refined sugars and trans fat.

Aging will happen no matter what you do, but you can age with grace and good health with the right diet and plenty of exercise. Just remember: It’s never too late to start making good decisions.

Men no longer have to suffer in silence: Help is here!

Many men experience challenges in the bedroom but are loathe to talk about it with anyone, including their partners.

Reproductive and sexual health disorders weaken the physical, emotional and social well-being of millions of American men and damage their relationships.

Infertility, erectile dysfunction (ED), enlarged prostate (benign prostatic hyperplasia (BPH) and low testosterone are among the conditions that can be very troubling to men. And many suffer in silence.

Nearly 40 percent of U.S. men prefer to skip discussing prostate health with their doctors, 33 percent decline to be screened for prostate cancer, and approximately 39 percent of men with ED refuse to seek treatment, according to recent surveys.

Michael Herman,MD,Director of Urology at Mount Sinai South Nassau, leads an expert team dedicated to treating male reproductive and sexual health disorders.

Urologists at Mount Sinai South Nassau, led by Michael Herman, MD, Director of Urology, have a message for men: “Have no fear, the help you need is here.”

“We take the worry, stress and apprehension out of the diagnosis to focus on providing our patients with the treatments as well as the positive reinforcement they need to address the condition,” said Dr. Herman, a specialist in robotic and laparoscopic surgery for prostate cancer.

Dr. Herman and his team, including Mahyar Kashani, MD, Director of Male Sexual Health, and Raymond Sultan, MD, offer advanced, confidential and specialized care for male reproductive and sexual health disorders, emphasizing minimally invasive procedures to ensure faster recovery and improved outcomes. Here are some common male reproductive health disorders and the advanced treatment options the Mount Sinai South Nassau urology team uses to correct them:

1. BPH/enlarged prostate causes urinary issues including urgency, frequency, and weak stream, affecting a man’s quality of life and sexual health. Dr. Herman and Dr. Sultan are Long Island’s leaders in Aquablation therapy to shrink the enlarged prostate or remove prostate tissue without traditional open surgery. Other minimally invasive solutions include Rezum water vapor therapy and the UroLift system.

2. ED, defined as difficulty obtaining or sustaining an erection, affects both fertility and confidence. Medical and surgical solutions include oral medication management, penile injections and penile prosthesis (implant) surgery to restore function.

3. Peyronie’s disease (penile curvature) is caused by a plaque buildup inside the penis, leading to significant curvature and pain. Dr. Kashani can prescribe nonsurgical treatment options like Xiaflex® injection to break down the plaque or recommend penile reconstruction surgery to correct the curvature and restore function.

4. Low testosterone (Low-T or male hypogonadism) causes a range of physical, sexual, and emotional symptoms, including reduced sex drive, ED, fatigue, loss of muscle mass, increased body fat or depression. It is primarily treated through Testosterone Replacement Therapy alongside lifestyle modifications and addressing any underlying medical conditions.

Dr. Herman and urologists at Mount Sinai South Nassau also specialize in vasectomy male sterilization, where the tubes carrying sperm (vas deferens) are cut or sealed and microsurgical vasectomy reversal to reconnect the tubes to restore the flow of sperm back into the semen.

All treatment plans are complemented by comprehensive education and counseling so that patients may achieve maximal outcomes. For more information or to contact the hospital’s urologic specialists, call 1-877-SOUTH-NASSAU or visit https://www. mountsinai.org/ locations/south-nassau.

One Healthy Way Oceanside, NY 11572 • 877-SOUTH-NASSAU (877-768-8462) • www.mountsinai.org/southnassau

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

And the Experts Agree

At Mount Sinai South Nassau, patient safety isn’t just a priority— it’s a standard, one we work on every day. And the experts agree.

We’ve earned national recognition for patient safety, including an “A” Hospital Safety Grade from The Leapfrog Group and the Healthgrades Patient Safety Excellence Award.

That means better outcomes for our patients with lower risk of infections or hospital acquired conditions.

When it comes to your health, nothing matters more than knowing you’re in a place where patient safety matters most.

Learn more at mountsinai.org/southnassau

Good sleep

It matters more than you think

For many men, sleep often falls to the bottom of the priority list viewed as downtime that gets in the way of work, responsibilities and productivity. Late nights and early mornings may feel like the price of getting more done, but these misconceptions about sleep can come at a cost, preventing you from unlocking the full potential of a healthy mind and body.

In truth, sleep is one of the most important investments you can make in your overall well-being. Far from being wasted time, sleep is when the body works hardest behind the scenes restoring energy, repairing tissues and preparing both mind and body for the day ahead.

Many guys simply don’t realize that they need more sleep. They view sleepiness as a part of the “bro code.” It’s a positive sign that they’re working hard and on the road to success. It’s a badge of honor not to sleep for more than three to four hours for many guys. Wrong!

Sleep is an essential component of a healthy lifestyle

Quality sleep is a game-changer for your overall health and well-being. Every person has their own need for sleep. This need varies from one person to another. On average, most adults need

seven to eight hours of sleep each night to feel alert and well rested. Many men do not get this much sleep on a regular basis. As a result, they are not able to function at a maximum level of energy and concentration.

Here’s why you should prioritize getting good, quality sleep for your overall health.

Muscle recovery: Sleep plays a crucial role in repairing and rebuilding your muscles after workouts. It aids in muscle growth, increases strength, and helps you perform at your best.

Mental sharpness: Want to stay sharp, focused, and productive? Quality sleep enhances cognitive function, memory, and decision-making skills, giving you that mental edge you need.

Hormonal balance: Adequate sleep helps regulate testosterone levels, which are essential for men’s vitality, muscle mass, bone density, and overall energy levels. Get your Zzz’s to keep those hormones in check!

Heart health: Poor sleep has been linked to an increased risk of heart disease, high blood pressure, and stroke. Prioritizing quality sleep can contribute to a healthier heart and cardiovascular system.

Stress buster: Sleep is nature’s ultimate

stress buster! Getting enough restful sleep can help reduce stress, improve mood, and enhance your overall mental well-being.

Tips for successful sleep

So guys, lose the thinking that it’s “cool” not to sleep. Check out these healthy sleep habits provided by the experts at American Academy of Sleep Medicine to get the sleep you need for a productive and healthy life.

√ Be consistent. Go to bed when you are sleepy and try to wake up at the same time every day, even on weekends.

√ Limit time in bed. Don’t use your bed for other non-sleep activities, such as watching television or checking email or

PROSTATE CANCER TREATED. CONFIDENCE KEPT.

monitoring social media.

√ Make your bedroom a sleep haven. A quiet and relaxing bedroom environment will help you fall asleep and stay asleep. Keep the bedroom at a comfortable temperature but slightly cool.

√ Limit the caffeine if need be. Avoid coffee, tea, soda and other caffeine sources in the evening hours.

√ Also avoid alcohol and heavy meals close to bedtime.

√ Get at least those seven hours.

Your sleep is too important for you to ignore the signs of bad sleep hygiene. It will affect the quality of every other area of your life.

Nassau honors 110-year-old naval air unit

By SEAN KENNEDY Correspondent

With a celebration of history and patriotism, the “birthplace of American Naval aviation,” on Nassau County’s North Shore, was honored two weeks ago by Nassau County Executive Bruce Blakeman and other area officials as part of the nation’s 250th anniversary commemoration.

One of the earliest naval aviation programs was created at the Peacock Point Estate, in Lattingtown. In 1916, a group of 28 students from Yale University formed the First Yale Unit, which was the first naval air reserve unit to enter service in World War I.

“We are known as the Cradle of Aviation,” Blakeman said of Nassau County on May 21, “but not that many people know about what happened here at Peacock Point.”

Nicknamed the Millionaires’ Unit due to the privileged upbringing of its members, the group took part in war battles and daring rescues. Descendants of its members who attended the ceremony included Henry P. Davison II, grandson of founding member F. Trubee Davison, on whose property the ceremony take place.

“We are, in this generation, extremely fortunate to have had members of all of our families play such an important

role in giving us the gift of liberty that we enjoy today,” Davison said. “We never take it for granted, and we are very grateful for their efforts.”

The families of the unit’s members

used their financial resources to bolster the U.S. Naval Reserves, which was in its infancy at the time. The stories from the First Yale Unit made it clear that no matter their social status, these young

men would potentially sacrifice their lives in order to defend America and its values.

“My grandparents could have used their social status to be able to avoid being drawn into the conflict, and yet they decided that they were going to lead the way into battle,” Davison said. “In their mind, there was an explicit understanding that ‘to whom much is given, much is expected.’”

The event included a ceremonial flyover of U.S. Naval aircraft, as a T-45 Goshawk flew across the Long Island Sound. Navy Lt. Raven Shanmugam and Lt. Luke O’Sullivan, both pilots in the Training Squadron 9 Tigers of the Naval Air Station Meridian, in Mississippi, orchestrated the flyover. After the pilots arrived at the event, Blakeman thanked each one for their service to the country.

“We’re incredibly proud that you’re with us to join in this celebration on the 250th anniversary of America,” Blakeman said.

Local officials echoed the importance of the nation’s servicemen, women and veterans. “From the Revolutionary War to the present day, generations of Americans have answered the call to serve and protect our freedom,” Oyster Bay Town Supervisor Joseph Saladino said. “We’re proud of our veterans, and truly proud of all America has to offer.”

STEPPING OUT

From vine to basket

Red, ripe and ready to pick

By Karen Bloom

June brings one of the region’s most anticipated harvests — strawberry season. For a few fleeting weeks, local fields burst with rows of bright red berries, offering the unmistakable sweetness and flavor that only fresh-picked fruit can deliver. It’s a seasonal tradition that invites families outdoors to enjoy sunny days and fill baskets at nearby U-Pick farms.

While spring fades into summer, strawberries reach their peak here, ripening throughout June and rewarding pickers with fruit far sweeter than supermarket varieties shipped from afar. The short harvest season makes each bite feel like a celebration of early summer.

And the enjoyment doesn’t end at the farm. Back home, those ruby-red berries can take center stage in everything from simple snacks to homemade desserts and refreshing seasonal recipes, bringing a taste of our Long Island summer to every table.

Classic Strawberry Shortcake

The quintessential treat is always in style.

• 2 tablespoons unsalted butter, at room temperature

• 1 package (16 ounces) strawberries

• 3 tablespoons sugar

• 1/2 cup heavy cream

• 1/4 teaspoon vanilla extract

• 2 cups all-purpose flour

• 1 teaspoon cream of tartar

• 1/2 teaspoon baking soda

• 1/2 teaspoon salt

• 4 tablespoons chilled unsalted butter, cut into small pieces

• 3/4 cups milk

Hull strawberries and cut each in half. Combine half of strawberries in a bowl with 2 tablespoons sugar. Combine cream and vanilla with remaining sugar and set aside. Stir cream occasionally to dissolve sugar.

Preheat oven to 350° F. Line a baking sheet with parchment paper and trace outline of an 8-inch circle. Set aside.

Whisk together flour, cream of tartar, baking soda and salt in a large bowl. With a pastry cutter or 2 knives, cut in 4 tablespoons butter until

Northwinds Symphonic Band

mixture resembles coarse crumbs. Stir in milk until dough just comes together. Pat dough into an 8-inch circle using outline on parchment paper as a guide. Bake about 30 minutes or until lightly golden brown.

Remove from oven and let cool 5 minutes on pan. Using a serrated knife, slice crosswise in half and carefully separate. Spread insides with remaining room temperature butter. Combine strawberries and cover bottom shortcake layer with half of the strawberry mixture. Replace top cake layer on bottom layer and cover with remaining strawberries. Serve warm, cut into wedges and drizzled with sweetened cream.

Strawberry Arugula Salad

This colorful salad makes a healthy, flavorful statement on your summer table.

• 5 ounces arugula

• 1/2 cup chopped fresh basil

• 1 pound strawberries, thinly sliced

• 3/4 cup finely chopped red onion (about ½ small onion)

• 4 ounces crumbled goat cheese or feta, or 1 ripe avocado, diced

• 1/2 cup roasted and salted sunflower seeds

• 1/2 cup halved and thinly sliced radish (about 3 medium)

• 1 medium jalapeño, very thinly sliced (omit if sensitive to spice)

Balsamic vinaigrette:

¼ cup extra-virgin olive oil

1 ½ tablespoons balsamic vinegar

1 tablespoon Dijon mustard

½ tablespoon maple syrup or honey

1 clove garlic, pressed or minced

Pinch of fine sea salt, to taste

Freshly ground black pepper, to taste

Assemble the salad: On a large serving platter or in a large serving bowl, layer the ingredients as listed.

Prepare the vinaigrette: In a liquid measuring cup or small bowl, combine all of the ingredients and whisk until fully blended. Taste, and add more salt or pepper if needed. The dressing should be nice and tangy, but you can add more maple syrup for balance if desired.

When ready to serve the salad, drizzle vinaigrette on top, and toss to combine. Serve promptly. (If you’re planning to have leftovers, store the salad and dressing separately and toss before serving.) Stored separately, leftovers will keep well for 3 to 4 days.

Strawberry-Ricotta Pastry

Perfect for a party or simply indulging yourself, these addictive pastry puffs make it hard to stop at one.

• 2 sheets puff pastry

• 1/2 cup, plus 1 tablespoon, heavy cream

• 1/2 cup granulated sugar, divided

• 1 tablespoon ground cinnamon

• 1 tablespoon water

• 1 basket fresh strawberries, hulled and sliced

• 1/2 cup homemade, part-skim or whole milk ricotta cheese

• 1/4 cup powdered sugar

• 1/2 teaspoon vanilla extract Heat oven to 400 F.

Cut both puff pastry sheets into nine squares. Make slit in corner of each square toward middle of pastry. Fold corners to other corners to create pinwheel shape. Brush pastry with 1 tablespoon heavy cream. Combine 1/4 cup granulated sugar and ground cinnamon then sprinkle on each puff pastry.

Bake 12-15 minutes until pastry is golden brown and raised.

In medium saucepan on medium to high heat, pour in remaining granulated sugar and water. Once sugar is dissolved, pour in fresh strawberries. Bring mixture to boil then simmer 10-15 minutes, stirring occasionally, until strawberries are broken apart and semi-thick sauce is created. Let chill in refrigerator 2 hours.

To chill faster, put in freezer 45 minutes.

In medium bowl, using mixer, whip heavy cream until stiff peaks form. Set aside. In separate medium bowl, combine ricotta cheese, powdered sugar and vanilla extract. Mix until fluffy. Return whipped cream to ricotta mixture and whip 1-2 minutes until mixture is light and fluffy.

Spoon ricotta cream into center of each puff pastry pinwheel. Spoon strawberry compote in middle of ricotta mixture.

Sands Point Preserve’s reserve’s historic mansions and waterfront grounds are the majestic backdrop for a lively musical afternoon. Northwinds Symphonic Band returns with “Broadway, Movies, and Light Classics.” The concert (indoors) features treasured tunes from the big screen to the Broadway stage. Conductors Helen P. Bauer and Brandon Bromsey’s entertaining program of instrumental and vocal selections from popular movies and Broadway shows, as well as familiar classics., with music music from “Cyberworld 3D,” favorites from “Star Wars” and much more. The concert also pays tribute to Louis Armstrong with Satchmo! A special appearance by Broadway performer Karen Murphy and tenor Joe Stroppel are among the highlights. Consider bringing a picnic lunch to enjoy on the majestic grounds prior to the concert.

Sunday, June 7, 3 p.m. $10. 127 Middle Neck Road, Sands Point. Sands Point Preserve, 127 Middle Neck Road. For information, visit sandspointpreserveconservancy.org or call (516) 571-7901.

David Lee Roth

Get ready to jump! Diamond Dave is back! The iconic, high-flying frontman of Van Halen is bringing his legendary swagger and a massive arsenal of rock anthems to the Paramount stage. Fans can expect a high-octane night packed with timeless hits like “Jump,” “Panama,” and “Runnin’ with the Devil.”

This tour marks a massive return for the rock legend, who officially ended a five-year hiatus from the stage last May with a triumphant, headline-making debut at the M3 Rock Festival. Far from a strippeddown nostalgic act, Roth backs up his signature showmanship with a powerhouse new eight-piece band to perfectly replicates those massive, classic Van Halen harmonies. Between the fresh musical muscle and Roth’s undiminished, charismatic stage presence, this promises to be an unforgettable night of nostalgia and high-energy rock ‘n’ roll.

Sunday, June 7, 8 p.m. The Paramount, 370 New York Ave., Huntington. Tickets available at ticketmaster.com or paramountny.com.

Your Neighborhood CALENDAR

JUN

5

Family theater

Long Island Children’s Museum stages

“Don’t Let the Pigeon Drive the Bus! The Musical!,” back at the museum by popular demand. With a script written by Mo Willems, the creator of the award-winning “Pigeon” picture books, and featuring music by Deborah Wicks La Puma (Elephant & Piggie’s We Are in a Play!), this show is even more fun than staying up late and having a hot dog party! It’s not easy being the Pigeon since you never get to do anything. But when the Bus Driver has a crisis that threatens to make her passengers (gasp!) late, maybe that wily bird can finally do something. Featuring an innovative mix of songs, and feathers, Don’t Let the Pigeon Drive the Bus! The Musical! is sure to get everyone’s wings flapping. $11 with museum admission ($9 members), $15 theater only.

• Where: 11 Davis Ave., Garden City

• Time: 10:15 a.m. and noon.; also June 7, June 10-11

• Contact: licm.org or call (516) 224-5800

JUN 6

Big Bad Voodoo Daddy

Huckleberry Frolic Festival

The annual Huckleberry Frolic returns with a full day of family-friendly activities, including food vendors, a petting zoo, live entertainment, carnival rides, and a crafts fair. Hosted by the East Rockaway Grist Mill Museum Committee and the Village of East Rockaway, the event celebrates local history and community spirit. (Rain date: June 13.)

• Where: Memorial Park, East Rockaway (between Woods and Atlantic avenues, next to Village Hall)

• Time: 9 a.m.-5 p.m.

• Contact: max2lil101@gmail.com

JUN

7

S.T.O.P. Collection

The Town of Hempstead encourages residents to clean their homes of hazardous materials.

Dispose of such toxic items as antifreeze, drain cleans, pesticides, fluorescent bulbs, and oil-based paints at a S.T.O.P collection event.

• Where: Bay Park, 198 First Ave., East Rockaway

• Time: 8 a.m.-3 p.m.

• Contact: hempsteadny.gov/235/ accepted-not-accepted items or call (516) 378-4210

Oceanside Chorale’s

‘Let’s Go to the Movie Musicals’

All are welcome to the Oceanside

encouraged to bring lawn chairs.

• Where: Greis Park, 55 Wilbur St., Lynbrook

• Time: 6-9 p.m.

• Contact: Lynbrook Recreation Department at (516) 599-8000

Reunion To Celebrate Life

St. Raymond Grammar School class of 1965 and East Rockaway High School class of 1969 are having a joint reunion at Grandpa Tony’s. Don’t miss the opportunity to catch-up and celebration of the lives of the alumni. Anyone in the surrounding years are also invited. Email any inquiries to Lorraine Keegan.

• Where: 101 Althouse Ave., East Rockaway

• Time: 5-9 p.m.

• Contact: LTK271982@yahoo.com

Contemporary swing revival band Big Bad Voodoo Daddy visits the Paramount ready to cut loose. Since their formation in the early ‘90s in Ventura, Calif., the band has toured virtually nonstop, performing on average over 150 shows a year, and has produced a sizable catalog of recorded music. Early on, during their legendary residency at the Derby nightclub in Los Angeles, they reminded the world, in the midst of the grunge era no less, that it was still cool to swing. The band, co-founded by singer Scotty Morris and drummer Kurt Sodergren, was at the forefront of the swing revival of that time, blending a vibrant fusion of the classic American sounds of jazz, swing, and dixieland, with the energy and spirit of contemporary culture. Taking inspiration from the creators of this uniquely American art form, the band’s original horn-infused music and legendary high energy show introduces the genre to a new and younger generation while remaining cognizant and respectful of the music’s rich legacy. Together for over 32 years, Big Bad Voodoo Daddy — famously named after an autograph by blues legend Albert Collins — has appeared in concert venues across the world, sold millions of records, and had their music appear in movies and television shows. With sold-out concerts from the Hollywood Bowl to Lincoln Center, appearances with many of the country’s finest symphony orchestras, and television appearances ranging from Dancing with the Stars to Super Bowl XXXIII, the band continues its decades long mission to celebrate and revitalize jazz and swing music — America’s original musical art form — and bring joy to audiences around the world.

Chorale’s latest concert, directed and accompanied by C. Colby Sachs. With refreshments and raffle.. $10 donation.

• Where: Fulton Avenue School, 3252 Fulton Ave., Oceanside

• Time: 3 p.m.

• Contact: Call Marie at (516) 459-8513, email: oceansidechorale@gmail.com

Rockin’ at the park

Eisenhower Summer Concert Series is back and welcomes Fun Lovin’ Criminals and Blessid Union of Souls bands.

• Where: Harry Chapin Lakeside Theatre, East Meadow

• Time: 76 p.m.

• Contact: (516) 572-0200

JUN

9

Chamber breakfast workshop

Lynbrook Chamber of Commerce and A Mindful Talk Health

Services host a breakfast and a presentation with Ana Marsh on redefining success through purpose, well-being, relationships, and performance. The session explores the effects of toxic stress on mental and physical health, focus, creativity, and decisionmaking, while offering strategies

for achieving sustainable growth and balance in work and life. Breakfast will be served. $15 members, $20 non-members.

• Where: 7 Franklin Ave., Lynbrook

• Time: 8-9 a.m.

• Contact: Audrey Donaldson at (516) 670-2057

Harmonize with Long Island Harmonizers

Love to sing? So do the Long Island Harmonizers. The chapter of the Barbershop Harmony Society is a chorus of more than 20 singers, now welcoming new members. The ensemble performs four-part a cappella harmony in the barbershop style, entertaining audiences at libraries, assisted living facilities, hospitals, and local events. All are welcome to visit one of their weekly rehearsals. Come listen, meet the chorus, and — if you’d like — join in and sing. No musical experience is necessary, just a love of singing and a desire to have fun making music together.

• Where: Faith Lutheran Church, 231 Jackson Ave, Syosset

• Time: Tuesdays, 7:30-9:30 p.m.

• Contact: Call: Rich, (516) 521-4779, or Dennis, (516) 680-8036, or visit longislandharmonizers.org

• Where: The Paramount, 370 New York Ave., Huntington

• Time: 8 p.m.

• Contact: ticketmaster.com or paramountny.com

JUN

11

David Lerner Associates Police Appreciation Run

Runners hit the pavement in Eisenhower Park, demonstrating appreciation for local police.

• Where: Field 2, Eisenhower Park

• Time: 7 p.m.

• Contact: Events.EliteFeats. com/26appreciation

Grooves with Amber Ferrari Band

Eisenhower Summer Concert Series hosts the Amber Ferrari Band. The nine-piece band plays tunes from the ‘60s through the ‘90s.

• Where: Harry Chapin Lakeside Theatre, East Meadow

• Time: 6 p.m.

• Contact: (516) 572-0200

JUN

13

Greis Park Concert Series

Lynbrook Recreation Department kicks off its summer concert series with The Project Band at Greis Park. “Rock Into Summer” with classic tunes. Food trucks, including J&J Taste and Mr. Flavors Ice Cream, are on site with refreshments. Residents are

Rhythm, Roots and Art Families can participate in African American Music Appreciation Month at Long Island Children’s Museum by exploring the powerful sounds and rhythms that have shaped music history. Together sample a variety of songs from influential African American artist and genres and turn the sounds into art at the drop-in program. For ages 3+.

• Where: 11 Davis Ave., Garden City

• Time: Noon-2 p.m.

• Contact: licm.org or call (516) 224-5800

JUN

18

Juneteenth Celebration

Eisenhower Summer Concert Series continues with an Earth Wind & Fire Tribute by D’votion, a Gospel Choir and DRIFT featuring members of TAUK and MJT.

• Where: Harry Chapin Lakeside Theatre, East Meadow

• Time: 7 p.m.

• Contact: (516) 572-0200

Having an event?

Items on the Calendar page are listed free of charge. The Herald welcomes listings of upcoming events, community meetings and items of public interest. All submissions should include date, time and location of the event, cost, and a contact name and phone number. Submissions can be emailed to kbloom@ liherald.com.

Students and counselors gather during Lynbrook Public Schools’ Summer Playground Program, which will return this summer along with several new academic enrichment opportunities for local children entering kindergarten through eighth grade. Courtesy Lynbrook Public Schools

Public Notices

LEGAL NOTICE

NOTICE OF SALE

SUPREME COURTCOUNTY OF NASSAU

HSBC BANK USA, NATIONAL ASSOCIATION, AS TRUSTEE FOR ACE SECURITIES CORP.

HOME EQUITY LOAN TRUST, SERIES 2003OP1, Plaintiff, Against

DANIEL P. MULVEY JR.

A/K/A DANIEL.

MULVEY A/K/A DANIEL

P. MULVEY, et al

Defendant(s)

Pursuant to a Judgment of Foreclosure and Sale, duly entered 08/17/2023, I, the undersigned Referee, will sell at public auction, on the North Side steps of the Nassau County Supreme Court located at 100 Supreme Court Drive, Mineola, N.Y. 11501 on 6/16/2026 at 2:00PM, premises known as 299 Peninsula Boulevard, Lynbrook, Town of Hempstead, New York 11563, and described as follows:

ALL that certain plot piece or parcel of land, with the buildings and improvements thereon erected, situate, lying and being in the Incorporated Village of Lynbrook, Town of Hempstead, County of Nassau and State of New York. Section 0042 Block 00230-00 Lot 00120

The approximate amount of the current Judgment lien is $383,348.12 plus interest and costs. The Premises will be sold subject to provisions of the aforesaid Judgment of Foreclosure and Sale; Index # 610938/2020

If proper social distancing cannot be maintained or there are other health or safety concerns, the then Court Appointed Referee will cancel the Foreclosure Auction. This Auction will be held rain or shine.

JOHN P CLARKE, Esq., Referee.

MCCABE, WEISBERG & CONWAY, LLC, 10 Midland Avenue, Suite 205, Port Chester, NY 10573

Dated: 4/6/2026 File Number: 20-302674 CA 160136

LEGAL NOTICE NOTICE OF SALE SUPREME COURT NASSAU COUNTY U.S. BANK TRUST COMPANY, NATIONAL ASSOCIATION, AS TRUSTEE FOR VELOCITY COMMERCIAL CAPITAL LOAN TRUST 2024-1, Plaintiff against SEAWANE HOLDINGS LLC; MEIR ROTH, et al Defendant(s) Attorney for Plaintiff(s) McMichael Taylor Gray, LLC, 28 Corporate Drive, Suite 104, Halfmoon, NY 12065. Pursuant to a Judgment of Foreclosure and Sale entered April 1, 2026, I will sell at public auction to the highest bidder at North Side Steps of the Nassau County Supreme Court at 100 Supreme Court Drive, Mineola, NY 11501 on June 16, 2026 at 2:00PM. Premises known as 61 Seawane Road, East Rockaway, NY 11518. Sec 42 Block 67 Lot 144A, 144B and 144C. All that certain plot, piece or parcel of land, situate, lying and being at Hewlett Point, partly

Lynbrook announces summer playground and new programs

Lynbrook Public Schools will once again offer its Summer Playground Program this summer while also expanding its seasonal offerings with several new academic enrichment opportunities for local students.

The Summer Playground Program, open to children entering kindergarten through eighth grade in September, will run weekdays from July 1 through Aug. 7 from 9 a.m. to noon at North Middle School and Marion Street Elementary School. The program is available to children living within the Lynbrook School District as well as Village of Lynbrook residents.

District officials said the traditional recreation program will be accompanied this year by several optional enrichment programs aimed at helping students continue learning throughout the summer months.

Children participate in activities during Lynbrook Public Schools’ Summer Playground Program at North Middle School. The district recently announced the return of the summer program along with several new academic enrichment opportunities for students. Courtesy Lynbrook Public Schools

in the Village of Hewlett Harbor, Town of Hempstead, County of Nassau and State of New York. Approximate Amount of Judgment is $967,913.06 plus interest, fees, and costs. Premises will be sold subject to provisions of filed Judgment Index No 620229/2024. The foreclosure sale will be conducted in accordance with 10th Judicial District’s Covid-19 Policies and foreclosure auction rules. The Referee shall enforce any rules in place regarding facial coverings and social distancing. If proper social distancing cannot be maintained or there are other health or safety concerns, then the Court Appointed Referee shall cancel the foreclosure auction. Foreclosure Auctions will be held “Rain or Shine.”

Steven E Losquadro, Esq., Referee File # 24-002322-01 160123

To place a notice here call us at 516-569-4000 x232 or send an email to: legalnotices@liherald.com

LEGAL NOTICE

MALVERNE UNION FREE SCHOOLSDISTRICT

Malverne, New York

LEGAL NOTICE

Notice is hereby given that sealed bids will be received and publicly read by the Board of Education, Malverne Union Free School District, Malverne NY 11565 on Wednesday, June 17, 2026 at 10:00 AM for the following bid: Electrical Repair and Services

Sealed bids should be addressed to the attention of Daniel Balzan, Assistant Superintendent for Management Services, Malverne Union Free School District, 301 Wicks Lane Malverne, NY 11565.

All bids must be submitted to the Office of Management Services on or before the date of opening in sealed envelopes, bearing on the outside the name and address of the bidder and the title of the bid in the lower left-hand corner.

Detailed specifications may be obtained by contacting Daniel Balzan at Dbalzan@malvernesch ools.org.

The Board of Education reserves the right to reject any and all bids, or to award contracts which, in its’ judgement, are best for the school district.

Dated: June 4, 2026

By Order of:

BOARD OF EDUCATION

Malverne UFSD 301 Wicks Lane Malverne, NY 11565

Daniel Balzan Assistant Superintendent for Management Services 160541

PUBLIC AND LEGAL NOTICES…

To place a notice here call us us at 516-569-4000 x232 or send an email to: legalnotices@liherald.com

PUBLIC AND LEGAL NOTICES… To place a notice here call us us at 516-569-4000 x232 or send an email to: legalnotices@liherald.com

Among the additions is “Brain Boost,” a morning academic enrichment program focused on English language arts and math skills. The program will run from 8 to 9 a.m. before Summer Playground begins and is open to students entering kindergarten through eighth grade.

The district will also partner with Right at School to offer an afternoon aftercare program at Marion Street Elementary School from noon to 3 p.m. Families will have the option to register on a weekly basis.

In August, Lynbrook will also host Camp Invention’s “Spark” STEM enrichment program for students in kindergarten through ninth grade. The weeklong program will feature hands-on STEM projects and leadership opportunities for older students.

Registration for the Summer Playground Program began May 20 for district residents through ParentSquare. Additional information about registration and enrichment programs is available through Lynbrook Public Schools.

— Kayla Dechter

News brief

Hempstead Town Councilwoman Laura Ryder, second from right, visited the Nassau County Police Department’s 4th Precinct to deliver “Cards for Cops” created by local students in appreciation of officers’ service to the community. Also pictured were Lt. Charlie Sollin, Abraham Yamali and Inspector Matt Schiller.

Local students create ‘Cards for Cops’

Hempstead Town Councilwoman Laura Ryder recently visited the Nassau County Police Department’s 4th Precinct to deliver “Cards for Cops” created by local students as a gesture of appreciation for law enforcement officers and their service to the community.

The handmade cards were designed by students to thank officers for their work and dedication to keeping local neighborhoods safe.

Joining Ryder during the visit were Lt. Charlie Sollin, Abraham Yamali and Inspector Matt Schiller.

DRIVERS WANTED

Full Time and Part Time Positions Available!

Busy Print Shop in Garden City is Hiring Immediately for Full Time and Part Time Drivers. Must Have a Clean License and BoxTruck Driving Experience. Hours Vary, Salary Ranges from $17 per hour to $21 per hour Night Availability is a Must. Please Email Resume to careers@liherald.com or Call (516)569-4000 x239

DRIVING INSTRUCTOR

Company Car/ Bonuses. Clean Driving Record Required, Will Train. Retirees Welcome! $22 - $27/ Hour Bell Auto School 516-365-5778 Email: info@bellautoschool.com

EDITOR/REPORTER

Part Time & Full Time. The award-winning Herald Community Newspapers group, covering Nassau County's North and South Shores with hard-hitting news stories and gracefully written features, seeks a motivated, energetic and creative editor/reporter to join our dynamic (and awesome) team! This education and general assignment reporting position offers a unique experience to learn from some of the best in the business. Historically, reporters who have launched their careers with us have gone on to The New York Times, Newsweek, Newsday, the New York Daily News, New York Post, CNN, BBC, NBC News and The Daily Mail, among many others. We look for excellent writers who are eager to learn, enhance their skills, and become well-established and respected journalists in our industry. Salary range is from $20K to $45K To apply: Send a brief summary in the form of a cover letter describing your career goals and what strengths you can bring to our newsroom, along with a resume and three writing samples to jbessen@liherald.com

MAILROOM/ WAREHOUSE HELP

Long Island Herald has IMMEDIATE openings for a FULL-TIME & PART-TIME mailroom/warehouse helper in Garden City. We are a busy print shop looking for motivated and reliable individuals to assist in various duties in the shop. Forklift experience is a plus and heavy lifting is required. Hours vary, so flexibility is key. Salary Ranges from $17 per hour to $20 per hour. Email resumes or contact info to careers@liherald.com

MULTI MEDIA ACCOUNT DEVELOPMENT

Inside Sales

Looking for an aggressive self starter who is great at making and maintaining relationships and loves to help businesses grow by marketing them on many different advertising platforms. You will source new sales opportunities through inbound lead follow-up and outbound cold calls. Must have the ability to understand customer needs and requirements and turn them in to positive advertising solutions. We are looking for a talented and competitive Inside Sales Representative that thrives in a quick sales cycle environment. Compensation ranges from $35,360 + commissions and bonuses to over $100,000 including commission and bonuses. We also offer health benefits, 401K and paid time off. Please send cover letter and resume with salary requirements to ereynolds@liherald.com Call 516-569-4000 X286

OUTSIDE SALES

Richner Communications, One of the Fastest Growing Media, Event and Communications Companies on Long Island is Seeking a Sales/Marketing Candidate to Sell our Print Media Products and our Digital, Events, Sponsorships. Earning potential ranges from $35,360 plus commission and bonuses to over $100,000 including commissions and bonuses. Compensation is based on Full Time hours Eligible for Health Benefits, 401k and Paid Time Off. Please Send Cover Letter and Resume with Salary Requirements to rglickman@liherald.com or Call 516-569-4000 X250

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What permits do we need before we sell?

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Q. I’m trying to figure out what to do about the old construction on my house that I am being told needs permits before I can finish selling. First, I understand that I may have to pay a penalty, and second, I’m wondering why my buyer says they will take over and get permits after we close but their attorney says it’s a lot more complicated because we didn’t get a flood repair permit after Hurricane Sandy. What can you tell me about this? It seems much more complicated than it needs to be.

A. This is a typical case of “you snooze, you lose.” I regularly hear from people who tell me that their friends, contractors, even their attorneys, in some cases, give them “off the record” advice not to make waves, not to do anything. But the issues and requirements don’t just go away, and design professionals are held back from what you really wanted them to do, like an addition or a home makeover, many years later.

Waiting and ignoring the requirements has put you in a much more difficult situation. Since Sandy, the Federal Emergency Management Agency has required that people who received funding, whether directly from the federal agency or through public funds like New York Rising, had to confirm that the funds were put toward the repairs they were meant for. It’s just like providing your car insurance company the receipts and/or an inspection to confirm that the money they gave you for repairs was spent on the car, and not on some fraudulent luxury expense.

In 2013, your municipality required a repair permit, and instead of repeatedly contacting you, they opted to say that they notified you (once or twice), and now it’s your problem that you didn’t respond. The friction this created has lasted long after the memory of the flood turmoil has diminished. People feel ambushed, but arguing or passing on the requirement doesn’t make it go away.

In fact, one of the requirements is a “proof of loss” letter issued to the property owner, preferably the person who owned the property at the time of the flood. Switching to the next owner just complicates the process. Even though repair permits do not have a permit fee, most people made improvements during repairs, and your municipality recently doubled the fees for property improvements. So putting off the repair is now going to cost even more, which your buyer’s attorney might also realize while protecting the buyer.

When it comes to building department fees, one of the biggest municipalities, whose fees were more lenient, just raised them substantially. A couple who applied for permits in 2019, later hampered by the pandemic, saw their projected fees go from $2,000 to $4,600 this past month. Yes, it really did take that long, due to the pandemic and the stages of approval they had to go through, and they weren’t snoozing. Listen to the buyer’s attorney and follow through. Good luck!

© 2026 Monte Leeper

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Rudy Ruettiger’s inspiring story

Recently Joe Cairo, former St. John’s basketball great Frank Alagia and I had the chance to meet Rudy Ruettiger, the inspiration for the cult classic film “Rudy,” based on Ruettiger’s improbable football “career” at Notre Dame. Ruettiger was in town to speak at Nassau Community College’s graduation.

Cairo and I are graduates of Notre Dame, and Alagia was heavily recruited by Notre Dame before deciding on St. John’s. We’re all longtime followers of college sports, and no collegiate sports program has had a more storied tradition than Notre Dame football.

The Fighting Irish have had, by last count, 94 All-Americans, 50 College Hall of Famers and seven Heisman Trophy winners.

Ruettiger was none of these. He played for a total of less than 40 seconds, and made one tackle in Notre Dame’s final home game of the 1975 season, his senior year, against Georgia Tech. Because the Irish were leading 24-3 when Coach Dan Devine put Ruettiger

in the game, that tackle had zero impact on the game or the season.

Yet Rudy’s is one of the first names millions of sports fans will raise in a conversation not just about Notre Dame football, but college football in general. More than 50 years after his single moment of gridiron glory and 33 years after the film premiered, “Rudy” remains a cable television mainstay. Why?

Because Ruettiger’s story is what so many consider college sports, Notre Dame and the American Dream to be all about: hard work and a fighting spirit overcoming the odds.

The tale of his brief moment in the spotlight at Notre Dame is a cult classic.

Raised with 13 siblings in the very-blue-collar steel mill town of Joliet, Ill., Ruettiger demonstrated neither the academic nor the athletic skills to be accepted, let alone play football, at Notre Dame. He was dyslexic and underweight, a poor high school student and a mediocre football player. But his lifelong dream, like that of so many Catholic ethnic kids of his generation, was to play football at Notre Dame.

After serving in the Navy in the Vietnam War, Ruettiger began his quixotic quest to be admitted to Notre Dame. As the film recounts, after personal entreat-

ies to university priests and officials, he was admitted to its affiliate, Holy Cross Junior College, adjacent to the big school’s campus. He got a janitorial job and a place to sleep in the bowels of Notre Dame’s football facilities while studying at Holy Cross. Then, after several rejections and much tutoring, he was admitted to Notre Dame as a junior, and set out to make the football team as a walk-on.

He played on the practice team, going up against the varsity as it prepared for upcoming games but receiving no assurance that he would ever take the field at Notre Dame Stadium himself. But in that final game in 1975, he did.

As Ruettiger is the first to tell you, his story isn’t about football heroics. It’s about the American Dream of working hard to overcome hard times and disappointments without complaint or selfpity. It’s about Notre Dame’s commitment to academic and athletic excellence while staying loyal to lasting beliefs and principles. Its athletes had to measure up to the same academic requirements as other students, and experience the same living conditions. The players who were on the field on

Saturdays were in the classrooms, dining halls and dorms with other students during the week.

The day after our meeting, as I was writing this, Ruettiger called to continue our conversation. He and I are both concerned about how much things are changing in college sports. While college athletes are entitled to fair compensation, now, with the transfer portal, players sign lucrative contracts and can move from college to college one year to the next, season to season. Star players can transfer to play for a college team for one year, after barely setting foot on that school’s campus, and then play for a rival college the following year. This takes away the sense of identifying with players who share your experience — even so many Notre Dame “subway alumni” who have never attended the school but share its aspirations.

As a guy who has been through so much, however, Ruettiger has confidence that college sports will prevail, and he will continue to believe in his inspirational film and message. Whether the odds are great or small, whether in life or on the gridiron, old Notre Dame will win over all. Go, Irish!

Peter King is a former congressman, and a former chair of the House Committee on Homeland Security. Comments? pking@ liherald.com.

Much of what Ben Franklin said is being ignored

Ihave just celebrated another birthday, and there is no denying that I am up there in years on this planet. I take every birthday seriously, but in my case they’re a reminder that none of us are going to be around forever, and some of us have only a short time left to share our experiences with our friends and family. The world around us is moving at such a rapid pace that it’s impossible to keep up with the blizzard of news that we endure each day. As we prepare to celebrate the 250th anniversary of our wonderful country, I often think about the Founding Fathers and the challenges they faced to tell the nation about their vision of what they wanted America to become, and about our responsibilities as its citizens.

Benjamin Franklin offered us many words of wisdom during the proceedings of the Constitutional Convention. He famously remarked, on leaving the

convention, that he and his colleagues had given us “a republic, if you can keep it.” He further offered, “Only a virtuous people are capable of freedom. As nations become more corrupt and vicious, they have more need of masters.”

Franklin argued that self-governance relies directly on the moral character of its citizens. And lastly, he stated, “This Constitution can only end in despotism … when the people shall become so corrupted.” Those remarks were a warning that the system would fail if the people lost their capacity for self-governance. That’s a lot of wisdom to digest, and it takes time to unpack all of it.

advance his personal agenda.

W hat would he think of our Congress, and a slush fund, and unapproved wars?

If I had to choose one example of how we have failed to heed Franklin’s words, it is the U.S. Congress. Starting around the fourth grade, history teachers tell us that we have three “equal” branches of government. That used to refer to Congress, the Supreme Court and the president. But today we have a neutered Congress, a feuding Supreme Court and a president who has successfully taken control of the levers of government to

I rarely comment about the happenings in the Republican Party, because I have enough issues with my fractured Democratic Party. But watching television the other night, I felt some sadness about Texas Sen. John Cornyn’s primary defeat. I relate to Cornyn because of my 23 years in the State Legislature. Government is only as good as the people who serve in it, and Cornyn, a Republican, was a hardworking, productive senator. I feel the same way about Louisiana’s Republican Sen. Bill Cassidy, who incurred the ire of President Trump for voting to impeach him after the January 6, 2021, Capitol riot. Cassidy, a physician, contributed much to the Senate, but also lost a primary last month.

What would Franklin think about the $1.776 billion slush fund created by Trump to reward the Jan. 6 rioters for their misdeeds? A number of Republican senators who have been silent on so many issues have spoken out against this money grab. Think of the significance of this concept. All of the money

given out will remain confidential. There are no restrictions on who can apply. People who assaulted Capitol policemen could walk away with taxpayer money.

The people who crafted our Constitution did so with the hope that we would avoid future wars, and only start them with the consent of Congress. The president has called the Iran war a “military operation” and a “skirmish,” but it has dramatically depleted our supply of sophisticated weapons. Depriving Iran of a nuclear weapon is important, but when the conflict is over, Iran will be better off, and capable of waging terror in the region for years to come.

Benjamin Frankin, and the many other signatories to the Constitution, hoped that we would, in time, become a better nation. These are the thoughts that occupy me as I enjoy another birthday. I worry not for me. I worry for my children, grandchildren and greatgrandchildren. We owe them a more perfect union.

Jerry Kremer was a state assemblyman for 23 years, and chaired the Assembly’s Ways and Means Committee for 12 years. He currently chairs the Capitol Insight Group, a government relations firm. Comments? jkremer@liherald.com.

Keep your pets out of hot vehicles

We all know the dangers of leaving your child in a parked car, especially in the summer. But what most people don’t realize is the deadly consequences that can result from leaving your pet in a parked car, too.

This danger is not exaggerated; it’s science.

A parked car acts like a greenhouse, trapping heat inside that builds with alarming speed. According to the American Veterinary Medical Association, the temperature inside a vehicle parked on an 85-degree day can reach 104 degrees in just 10 minutes, and within an hour can soar more than 40 degrees above the outdoor temperature.

Even on days that feel merely warm — not scorching — the heat in a sealed vehicle can become lethal.

Many pet owners still cling to dangerous myths. Parking in the shade isn’t enough. Cracking the windows doesn’t offer meaningful relief. Leaving water in the car changes little. Once heat becomes trapped, the temperature rises rapidly and relentlessly.

What makes the situation even more dangerous is that animals can’t cool

letters

Battery energy storage is still too risky

To the Editor:

I have lived on Long Island for many years, and it’s part of my DNA. I was shocked to read the op-ed in the May 14-20 issue, “Battery energy storage isn’t just an experiment. It works,” by Nick Guariglia, the advocacy manager of the New York Offshore Wind Alliance. It was a completely one-sided commentary by an insider to the battery storage proposals floating around Long Island.

One basic, and most important, concern Mr. Guariglia didn’t mention is the lack of technology for avoiding lithium battery fires. The fires that have occurred in the U.S. and around the world caused by overheating energy-storage batteries are well documented. Fire departments, and fire marshals, across the U.S. acknowledge the lack of knowledge, appropriate tools and training of volunteer firefighters that’s necessary to manage these fires. Firefighters simply depend on hours of watering the batteries until the fire is extinguished.

This archaic process of putting out a fire costs thousands of gallons of expensive water, and the chemicals that burning lithium-based batteries release into our communities, and our Long Island waterways, are a key concern in the towns where these bat

themselves the way humans do. People sweat efficiently. Dogs and cats rely primarily on panting. But when the air surrounding them is already hotter than their bodies, panting can actually worsen the problem by drawing in even hotter air. Heatstroke can occur in just minutes.

Certain kinds of pets face even greater risks. Older and overweight animals, and short-muzzled breeds such as pugs and bulldogs, struggle to regulate body temperature under normal conditions. Inside a hot car, they can quickly suffer brain damage, organ failure or death.

The warning signs of heatstroke are often easy to spot: heavy panting, frantic behavior and excessive drooling are early signs of distress. Bright red gums, vomiting, stumbling or collapse signal a medical emergency. At that point, every second matters.

If a pet appears to be overheating, it should immediately be moved to a cooler area and relieved with cool — not icecold — water while emergency veterinary care is sought. Ice water can shock the body and worsen the situation.

Unfortunately, many tragedies occur because owners convince themselves they will “only be gone a minute.” But a

quick stop in a store, coffee shop or pharmacy can turn deadly if a line forms or there’s another distraction.

If you see a pet left in a car, call 911. It’s always better to be safe than sorry.

The issue is serious enough that New York, and many other states, have laws addressing animals left in dangerous conditions inside vehicles.

New York Agriculture and Markets Law Section 353-d prohibits confining a companion animal in a vehicle during extreme heat or cold when doing so puts the animal in imminent danger of death or serious physical injury. The law authorizes police officers, firefighters, emergency responders and humane officers to remove the endangered animal if necessary. A pet owner can also face criminal cruelty charges if an animal is injured or dies after being left in a hot car.

But laws alone cannot solve the problem. Public awareness and personal responsibility matter most. The safest choice is also the simplest: If your pet can’t come inside with you, leave it at home. No errand, appointment or convenience is worth risking your four-legged best friend’s life.

opinions

Decision making in 2026, frozen in place

remember “snap decisions”?

They’re now DOa. I sit down to write about the epidemic of obsessive overthinking that grips many of us as we try to get through the day, decision by decision. Should I set the alarm for 7:15 a.m. and have time for coffee, or 7:25 and sleep 10 more minutes?

Should I wear the boots to work? and how long should I think about this? You take my point.

The problem isn’t just that the process of “choosing” is overwhelming. It’s that we can’t think fluidly. Our thoughts are fragmented by our screen life.

This has led to a kind of decision paralysis.

I need wallpaper. There must be thousands of choices, so why don’t I go online and look at all of them? Or I’m studying a menu: blackened tuna or chicken parm? I stare. Others are waiting for me.

Letters

teries are proposed to be installed.

My own process is a little like fishing. I cast a line, like “What should I write about this week?” and if something bites, I go with it — except for recent times, when I sometimes lose the fish, or drop the rod, or forget why I’m standing on a riverbank in my brain, trying to land an idea.

So I was on the riverbank a minute ago, planning to explore more productive decision-making techniques, when my phone beeped, and told me there was an “audacious” recipe for cucumber salad waiting for me online. Who could resist?

against institutionalized cruelty unworthy of a great country.

So that’s always a compelling topic, I thought, as I was looking up the details of the new $1.8 billion fund to “deliver payouts to people who say they were harmed by the justice system,” according to The Washington Post. That would include the people charged in the attack on the U.S. Capitol on Jan. 6, 2021.

t he task at hand: choosing a topic for this first summer column. Easy, right? No.

after saving it to my online file of never-to-be-used recipes, I came back to my task at hand: choosing a topic for this first summer column. Easy, right? Wrong.

I am so riven by the political threats to our democracy that I believe I should use my space to resist, to support the integrity of the Constitution and to summon the help of people in power to stop the madness that is Trump. It’s my little bit. Maybe a reader or two will join me in pushing back

Let’s be clear: Our communities are not opposed to innovative ideas for generating much-needed added energy, but that shouldn’t come with a high risk of exposing our children and families to lithium batteries that have not yet proven to be manageable, but have proven to be fire-prone when they overheat. Let’s not ignore these facts and offer one-sided comments to the public.

Mr. Guariglia also failed to mention the critical nature of base-load generation, the foundation of consistent and reliable energy production. Before considering additional supplementary energy sources such as wind and solar, we must strengthen our existing power generation structure by repowering the E.F. Barrett, Northport and Port Jefferson power plants, and increasing their efficiency by converting them to combined-cycle-generation capacity from existing single-cycle generation. This will almost double their power output.

We must expand the capacity of the upstate Nine Mile Point nuclear power plants 1 and 2. Utilize the availability of clean natural gas to New York state via the new pipeline known as the North East Supply Enhancement project to supply Long Island plants. Take full advantage of the existing cross-Sound cables that transport energy to and from Long Island, as well as the Neptune cable, from Sayreville, N.J., that transmits electricity generated in the Midwest to Long Island.

Funding the above must take precedence over expending resources on inconsistent power generation from wind and solar projects or risky battery energy storage systems.

GEOrGE P. POMBar President, Glen Head-Glenwood Landing-Greenvale Civic Council

Editors’ note: Nick Guariglia’s op-ed did not appear in all print editions of the Herald, but can be found at liherald.com.

Paying the perpetrators? and as part of the deal, according to The New York Times, the Trumps, senior and junior, might not ever be subject to audits, like every other United States citizen. Basically, if they were so inclined — and I’m not suggesting they would cook the books — they would never have to pay a tax bill again. No one would be looking. My friends, conservative or liberal, how is that possibly OK?

I took a lunch break last hour, and while I was chowing down on a hamburger, I got a news alert that I could be dead by the time I finished my meal due to the risks of fatty meats and overprocessed hamburger rolls. and

Framework by Tim Baker

the energy drink I was swilling could trigger a heart attack from the caffeine content alone.

Well, that could make a good topic for a column, but by the time I returned to the computer, my weather app was screaming at me to take shelter, from “tornadic” activity in the area. Turned out to be a false alarm, but it did make me lose my train of thought…

Oh, yes. Deciding on what to write about today. I can’t choose just any topic, because a gene for obsessive rumination is part of my DNa, and I must believe that I have made the perfect decision for readers, for our moment and for me.

No need to rush and tell me I missed the mark. We all know, intellectually, that perfection is the enemy of the good. The quote is frequently attributed to Voltaire, but I’ve heard many writers offer a version. It’s so apt today, as we scroll day and night, trying to decide on the best all-night car wash or strapless bra or Korean barbecue. We can be consumed by the process or make peace with “good enough.” Good enough may keep us sane as we live through destabilizing times.

Randi can be reached at randik3@aol.com.