Long Beach Herald 07-10-2025

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LONG BEACH

And they were off!

Footsteps thundered on the boardwalk at the start of the Fabulous 4K on July Fourth. Allison Scaglione, far right, with her two children, Jessie, 10, second from right, and Joey, 7, near right, and friend Michael Genocese, 9, before all the running began. Story, more photos, Page 3.

Races highlight busy year of city recreation

The City by the Sea will host two special events, the Long Beach Biathlon and the Waterfront Warriors 5K, on the beach later this month.

Asked about the tradition of the Race Series, Brand explained that the goal is “to try and return it to its previous glory,” because there has been a decline in the number of participants in recent years.

WThe biathlon, on July 19, is one of a series of 10 races held from February through November and known as the Long Beach Race Series. The courses change depending on the events, which range from 10-kilometer runs to 150-yard sprints followed by 400-yard swims in the ocean.

e have a chance to give back.

Joe Brand, the city’s parks commissioner, and Matt Kohut, superintendent of its recreation department, noted the importance of upholding the tradition of both the biathlon and the race series.

“Maintaining this race means maintaining the tradition for the Beach Patrol and Long Beach residents,” Kohut said, adding that the biathlon pays tribute to the Long Beach Patrol, the city’s staff of lifeguards.

Long Beach’s 44th annual biathlon — last year’s event was canceled because of hazardous surf conditions — will attract athletes of all ages to what many consider a beloved summer tradition. Kohut described the biathlon as “a family event that people should know about.”

The event features three course options tailored to different age groups. Children ages 7 to 12 will complete a halfmile run followed by a 50-yard shallow swim. Participants ages 13 to 15 will tackle a 1-mile run and a 150-yard swim. Adults will take on the most demanding course, a 3-mile run and a 300-yard swim. The event promises a day of athleticism, community spirit and beachside fun for participants and spectators alike.

With events taking place in

Continued on page 8

Skye Margies/Herald photos

News briefs

Enhanced beach cleanup stations unveiled

The City of Long Beach debuted this summer’s enhanced beach cleanup stations; now open at Riverside and Neptune boulevards, last week, offering residents and visitors an easy way to help keep local beaches clean.

The upgraded stations — sponsored by FourLeaf Federal Credit Union at Riverside Beach and Long Beach Nursing and Rehabilitation Center at Neptune Boulevard — feature new beachthemed signage designed by local artist Michele Dodd.

“We are excited to debut this season’s enhanced Beach Cleanup Stations,” Council Member Michael Reinhart said in said news release. “Here in Long Beach, we love our beaches and we have

the best beach maintenance crew to help us keep our beaches pristine. Our community loves to do their part as well and this is a chance to make it easy, practical and fun. Thanks to FourLeaf Federal Credit Union and Long Beach Nursing and Rehabilitation Center for sponsoring this terrific project, and Artist Michele Dodd for bringing the new design to life.”

The cleanup stations allow beachgoers to borrow a bucket, fill it with debris, empty it into the adjacent trash can, and return the bucket — helping to support the city’s hardworking beach maintenance team.

Boardwalk Health Fair draws a crowd

Some early rain didn’t dampen the turnout as more than 500 residents gathered on the Long Beach Boardwalk for Mount Sinai South Nassau’s fifth annual Boardwalk Health Fair.

Nearly 300 free health screenings were offered at the June 22 health fair, including anxiety and depression checks, blood pressure and cholesterol risk assessments, skin and head and neck cancer exams, stroke and diabetes screenings, and more. Attendees also visited more than 20 health and wellness information tables staffed by physicians, nurses, and registered specialists.

The health fair is a part of the hospital’s broader commitment to community wellness. Its Department of Community Education serves over 56,000 Long Islanders annually with programs such as the Community Health Mobile (Vaxmobile), no-cost cancer and diabetes screenings, flu and Covid-19 vaccinations, and public health training programs like Stop the Bleed and Narcan use.

For more information, call (516) 3775333, follow Mount Sinai South Nassau on Facebook, or visit the

–Jeffrey Bessen
new Primary Care practice at 106 Boardwalk in Long Beach.
–Jeffrey Bessen
Courtesy City of Long Beach
Enhanced beach cleanup stations were placed at Riverside and Neptune boulevards to help keep Long Beach’s shorelines clean. At top from left City Council Member
John Bendo, City Council Member Michael Reinhart, City Manager Dan Creighton and artist Michele Dodd. Council President Brendan Finn, far right, with Four Leaf Federal Credit Union, Long Beach branch staff.
Courtesy MSSN
AnnMarie DiFrancesca, director of the Child Life Program at Mount Sinai South Nassau Hospital and Lekzin Sherpa, of Merrick, connect at the health fair.

Fabulous 4K ran under sunny Fourth skies

The Long Beach Recreation Department’s annual Fabulous 4K in Long Beach run in memory of Sgt. Sean Ryan took place under beautiful sunny Independence Day skies that propelled city resident Tim Miley to a first place finish in 12:18.02, out of 449 participants.

Fellow Long Beach resident, Daryn Johnson placed second in 13:43.45, with another community member, Michael O’Donnell taking third in 13:54.15. Maureen Lewin, of Rockville Centre, was the first woman to cross the finish line with a time of 14:55.29.

The race, which includes a 1 K Children’s Fun Run, is dedicated to Ryan, who died in 2005, was a Long Beach Police Department officer and considered to be an outstanding member of the community who always led by example.

Sky Margies/Herald photos
Brendan Finn, Long Beach’s city council president, had the honor of setting off the horn that started the Fabulous 4K on Independence Day.
Rockville Centre’s Maureen Lewin was the first woman to finish the Fabulous 4K.
Kelsey Waterbury, left, and Geina Brown appeared relaxed before the big race.
Tim Miley, of Long Beach, topped all the Fabulous 4K runners finishing first in the Independence Day race.
Long Beach residents Michael O’Donnell, left, and Daryn Johnson, took third and second in the 4K run, respectively.

ULTIMATE TICKETS SWEEPSTAKES

One lucky member of the audience will WIN 2 TICKETS to watch New York Mets vs San Francisco Giants at Citi Field.

Sunday, August 3 at 1:40 p.m.

Contest ends July 27 at midnight with the winner chosen on July 28

Directions for ticket acquisition will be explained when winner is contacted.

Scan this QR code https://www.liherald.com/mets-tickets-contest.html?#//

L. B. man allegedly sold guns in Queens Village

James Strong once faced the weight of the law for pulling the trigger that ended a life. Now, Less than a year after walking out of prison on parole, federal prosecutors say James Strong returned to violence — this time, as an alleged arms dealer in a quiet Queens neighborhood.

Strong, 40, from Long Beach, was arrested on July 1 and arraigned a day later in federal court in Brooklyn on a sweeping firearms indictment. Prosecutors allege he sold 21 illegal firearms to undercover law enforcement officers in Queens Village, many of the transactions taking place in broad daylight and just blocks from an elementary school.

Though Strong pleaded not guilty, U.S. Magistrate Judge Vera M. Scanlon ordered him detained without bail. The government argued that Strong — a convicted killer — posed a serious risk to public safety.

Lasting Happiness in a Changing World

Everyone knows physical pain is bad and tries to avoid it, says the Dalai Lama. Mental pain is also bad and the way to avoid it is through “mental immunity” – learning to avoid the destructive emotions and to develop the positive ones. Like physical immunity, mental immunity is a healthy disposition of mind that is less susceptible to negative thoughts and feelings.

If you have immunity, then viruses will not harm you, but if you don’t they can be devastating. Mentally, a small disturbance will not harm you if you have mental immunity –otherwise small disturbances can create great pain and suffering. We human beings have the ability to make a distinction between the rational and the emotional level. Rationally, we may have a serious problem to deal with, yet emotionally we can keep calm.

So much stress, anxiety and suffering arise from an attempt to control what cannot be controlled – wanting things to be different than

they are. “All pain comes from resistance.” The mind decides what’s good or bad and reacts accordingly – whether the ride is bumpy or smooth depends on our perception. It is very hard to be joyful with stress and anxiety – a continual feeling of being overwhelmed and not being able to handle our work and family commitments. Courage, said Nelson Mandela, is “not the absence of fear, but the triumph over it.” Archbishop Tutu says, similarly, “Courage is not the absence of fear, but the ability to act despite it.”

Happiness and joy are infectious. When you are happy, those around you become happy. Brother Steindl-Ross adds “when you are grateful, you act out of a sense of enough and not out of a sense of scarcity, and you are willing to share… grateful people are joyful people.” When we recognize all that we have been given, it is our natural response to want to care for and give to others.

after hearing their supposed intent. He sold handguns, semi-automatic pistols, and ghost guns—untraceable firearms without serial numbers. All the sales took place outside often near schools and residential apartment complexes.

“These indictments are the result of proactive investigative efforts using crime gun intelligence and strong partnerships,” Bryan Miller, Special Agent in Charge of the ATF New York Division, said in the release. “Every illegal gun taken off the street is a potential life saved.”

Every illegal gun taken off the street is a potential life saved.

“James Strong and his co-defendants allegedly funneled untraceable ghost guns and other deadly firearms into a vibrant Queens community, putting countless lives—including children — at risk,” NYPD Commissioner Jessica Tisch said in a news release.

In 2007, Strong shot and killed a man at a birthday party in Valley Stream. The victim was struck eight times. Strong was convicted of manslaughter and sentenced to 18 years in prison.

He was released on parole in 2023. Less than a year later, federal authorities say, he was back in the world of gun violence — only this time, profiting from it.

According to the indictment, Strong made dozens of illegal weapons deals with undercover officers posing as international gun smugglers. The officers told Strong they were sending the weapons in barrels to Trinidad.

Prosecutors say Strong showed no hesitation, continuing the sales even

Strong’s arrest comes as part of a broader crackdown on firearms trafficking in New York City. In a parallel case, five other individuals were charged in an 11-count indictment for a separate gunrunning operation that moved illegal firearms from North Carolina into New York.

But Strong’s case stands apart — not just because of the number of firearms allegedly sold or the proximity to schools, but because of his history and status as a parolee.

“Strong is a convicted killer. He was on parole. And he was allegedly selling weapons capable of killing again,” U.S. Attorney Joseph Nocella Jr., for the Eastern District of New York, said in the release. “The public should know that my Office and brave members of federal and local enforcement are working tirelessly to reduce gun violence by disrupting the flow of illegal guns.”

Strong is charged with multiple counts, including firearms trafficking, unlicensed firearms dealing, and being a felon in possession of a firearm. If convicted, he faces significant prison time.

“This case is a powerful reminder of the importance of the work we do with our federal partners to get guns off our streets,” Tisch said, in the release.

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HERALD SPORTS

Islanders display influx of young talent

Fresh off making three first-round selections in the NHL draft for only the second time in franchise history, including blue-chip defenseman Matthew Schaefer, taken No. 1 overall, the New York Islanders hosted their rookie development camp June 30-July 3 at Northwell Health Ice Center in East Meadow.

Highlighting the four-day camp was the return of the Blue & White Scrimmage, played for the first time since 2018 before a packed house July 2. Schaefer and fellow 2025 first-rounders winger Victor Eklund (16th) and defenseman Kashawn Aitcheson (17th), secondround winger Daniil Prokhorov (42nd), as well as 2024 first-round pick winger Cole Eiserman (20th), second-round picks defenseman Jesse Pulkkinen (54th) and center Kamil Bednarik (61st), 2023 second-round pick center Danny Nelson (49th), and Colorado’s 2023 firstround pick center Calum Ritchie (27th) all had their talents on display and the fans buzzing.

“It’s been an unbelievable camp and the facilities here are incredible,” Aicheson said after the Blue & White Scrimmage. “I just wanted to come here and make an impression on the coaches and be a sponge. It’s been really cool to meet all the guys and see how much the fans support this team.”

The Islanders finished 35-35-12 last season and missed the playoffs. They

entered the NHL Draft Lottery May 5 with the 10th pick and a minuscule 3.5 percent chance of jumping to the top before they hit the jackpot.

Enter the 17-year-old Schaefer, widely regarded as the best player available with elite skating and playmaking skills. Ranked at the top on the NHL Central Scouting Bureau’s North American skaters list, he recorded 39 points (10 goals, 29 assists) in 73 games across two seasons with the Erie Otters of the Ontario Hockey League and on the international stage won a gold medal with Team Canada at the 2024 IIHF World Under-18 Championships, recording five points in seven games. He becomes the Islanders’ fifth first-overall pick after center John Tavares (2009), goaltender Rick DiPietro (2000), defenseman Denis Potvin (1973) and winger Billy Harris (1972.)

“You dream of this your whole life and it’s a dream come true,” Schaefer said. “Now you’ve got to put your work boots on. Getting drafted is amazing and first overall is amazing and it’s an honor. But I’ve got to put my head down, have fun and work as hard as I can. I want to be on that opening-night roster.”

Hours before selecting Schaefer June 27, new General Manager Mathieu Darche traded a former first-round pick, Noah Dobson, after an impasse in contract negotiations with the restricted free agent defenseman to Montreal for the two additional first rounders used on Eklund and Aitcheson.

The only other year the Isles made at

least three first-round picks was in 1999 when they had four.

Eklund’s older brother, William, plays for San Jose. Victor, 18, recorded 31 points (19 goals, 12 assists) in 42 games with Djurgårdens of HockeyAllsvenskan in Sweden last season and was ranked second on the Central Scouting Bureau’s International skaters list.

Aitcheson, 18, is a bruising defender with an impressive offensive skill set that led him to a 59-point regular season (26 goals, 33 assists) with the Barrie Colts of the OHL in 2024-25. He was Schaefer’s gold-medal winning teammate at the 2024 IIHF World Under-18 Championships and played against him in the OHL.

“I’ve gotten to know Matthew pretty well and I’m excited to see what the future holds for him,” Aitcheson said.

It was also the first Islanders camp

for Eiserman, 18, who enjoyed a huge season at Boston University and led all NCAA freshmen in goals with 20 while helping lead the Terriers to the national title game.

“The fans are super passionate here and I’m excited to wear this logo,” Eiserman said. “It’s my first time on Long Island and I’m soaking it up and loving it. Obviously the organization does its homework on brining in not only talented players but guys with tremendous character.”

Preseason schedule released

The Islanders will play six preseason games, including three at UBS Arena: Sept. 21 versus Philadelphia, Sept. 26 against New Jersey and Sept. 29 against the Rangers. The NHL plans to announce the 2025-26 regular-season schedule July 16.

Calum Ritchie is part of an infusion of young talent in the Islanders’ organization.
Tony Bellissimo/Herald photos The Islanders selected defenseman Matthew Schaefer with the first-overall pick of the 2025 NHL Draft.
Islanders 2024 first-round pick Cole Eiserman led all NCAA freshmen in goals last season with 20.

Charlie McAvoy named to Team USA

Long Beach native Charlie McAvoy has earned one of the biggest honors of his hockey career — and made history in the process. The star defenseman for the Boston Bruins was among the first six players named to the U.S. Men’s Ice Hockey Team for the 2026 Winter Olympics in Milano Cortina, Italy, USA Hockey announced on July 7.

McAvoy, 27, joins fellow NHL stars Quinn Hughes, Matthew Tkachuk, Auston Matthews, Brady Tkachuk, and Jack Eichel on the preliminary Olympic roster.

The full 25-man squad is expected to be unveiled in early January of next year but these six selections underscore the caliber of talent the U.S. will bring to its first Olympic tournament with NHL players since 2014.

A couple of familiar faces will also be taking part in the Olympic hockey competition as McAvoy Bruin teammates David Pastrnak and Pavel Zacha were named to the Czechia roster.

The announcement also signals a major moment for the NHL and international hockey, following a 12-year absence of NHL participation in the Olympics.

A landmark agreement between the NHL, NHL Players’ Association, IIHF, and IOC paved the way for the world’s best players to return to Olympic ice in 2026.

For McAvoy, the honor is the latest milestone in a career that began in Long Beach as a standout youth player for the Long Island Gulls before making a name for himself at Boston University and with the U.S. National Team Development Program. He was a key contributor to the U.S. team that won gold at the 2017

World Junior Championship.

Drafted 14th overall by the Bruins in 2016, McAvoy has grown into one of the league’s elite defensemen. He’s known for his blend of physicality, hockey IQ, and offensive skill, which has made him the cornerstone of Boston’s blue line. In the 2023-24 NHL season, McAvoy tallied 39 points (10 goals, 29 assists) and continued to lead in average ice time for the Bruins.

Internationally, McAvoy has long been a steady presence for Team USA. In addition to his gold at the World Juniors, he’s represented the U.S. at multiple IIHF Men’s World Championships and was named the tournament’s best defenseman in 2018.

His Olympic selection adds another chapter to Long Beach’s proud sports history — and puts a local hero on the global stage.

McAvoy and his fellow early selections will likely serve as the leadership core for an American squad looking to win its first men’s hockey gold medal since the “Miracle on Ice” team triumphed in Lake Placid in 1980.

The Milano Cortina Olympic men’s ice hockey tournament is scheduled to begin in February 2026. With McAvoy anchoring the blue line, Team USA will arrive with gold-medal aspirations and a deep, talented roster ready to chase history.

Charlie McAvoy was among the first six players named to the U.S. men’s ice hockey team for the 2026 Winter Olympics. Above, in a game against the Islanders at UBS Arena in 2023.

Tony Bellissimo/Herald

Family-friendly events continue by the sea

the ocean, Kohut emphasized the city’s commitment to safety, especially for younger competitors. “It’s super safe — 20 lifeguards form a horseshoe around the kids to ensure their safety while in the water,” he explained.

Awards will be given to the top five boys and girls, or men and women, in each race. And all children ages 7 to 15 will receive awards.

Registration and check-in will take place from 7:45 to 8:30 a.m. on July 19 on Riverside Boulevard Beach. The children and young-adult races will begin at 8:30 a.m., and the adult race will begin a half hour later.

Waterfront 5K

The following day, the Long Beach Waterfront Warriors and the city will join forces to host the 18th annual Waterfront Warriors 5K Run/Walk.

In-person registration for the run will take place from 6:30 to 7:30 a.m., and participants can pick up race bibs at Long Beach Catholic Regional School, at 735 W. Broadway. The run and walk will take place on the boardwalk, starting at 8 a.m. between New York and Grand boulevards.

Afterward, the Warrior Parade will get under way at 3 p.m. Military veterans and members of the New York Fire Riders will escort military families down West Beech Street in convertibles provided by Long Beach residents. The parade will begin at Ohio Avenue and end at Long Beach Catholic Regional, with a barbecue to follow.

Both the race and the parade reflect the commitment of the Long Beach Waterfront Warriors to honor and aid wounded, ill and injured veterans and their families.

Jerry Snell, a Long Beach resident who serves as a

the Long Beach Biathlon and Waterfront 5K and parade take place on July 19 and 20, respectively. above, the start of the 2023 biathlon.

co-chair of the Waterfront Warriors, noted the organization’s goals. “We have a chance to give back,” Snell said, “and we’ll continue to do it for as long as we can.”

The Waterfront Warriors were founded in 2009, with a mission to share the beauty and hospitality of Long Beach with the brave men and women who have served the country. Each year the group welcomes visiting veterans and their families, offering them a welldeserved break filled with relaxation and community

appreciation. Activities include fishing trips, beach days, visits to New York City and dinners at local restaurants. Beyond leisure, the Waterfront Warriors have also provided support through medical treatment and temporary housing assistance for veterans in need.

For more information on the biathlon, go to Events. EliteFeats.com/LBbiathlon25. More info on the Waterfront 5K and parade can be found at LongBeachny.gov.

Bob Arkow/Herald

Commission reaffirms NCC’s accreditation

Nassau Community College has secured reaffirmation of its accreditation for another eight years from the Middle States Commission on Higher Education, following a multi-year effort to address concerns around leadership and campus climate.

The reaccreditation, announced jointly by the Commission and the college, comes despite a recent review that flagged the institution’s lack of a permanent president and issues related to the internal atmosphere on campus.

Still, college officials said the decision validates years of focused institutional work.

“We weren’t surprised by the outcome because we’ve been working really hard for the last three years,” Jerry Kornbluth, vice president of community and governmental relations at NCC said. “We met all seven standards, and we were really happy with the outcome.”

Middle States accreditation affirms that an institution meets rigorous standards of academic quality, governance, assessment, and financial stewardship.

Nassau Community College, part of the State University of New York system, has been accredited by Middle States since 1967.

“The faculty, administration and staff at NCC have worked very hard to have the institution’s accreditation reaffirmed by the Middle States Commission on Higher Education as part of our ongoing efforts to provide students with a comprehensive education and outstanding supportive atmosphere,” Maria Conzatti, the college’s chief administrative officer stated in a news release. “We look forward to continuing our tradition of excellence in higher education and trans-

forming lives.”

Kornbluth pointed to several financial and institutional improvements made in recent years, including eliminating a $14 million deficit, growing a fund balance, and increasing student enrollment by an average of 2.5 to 3 percent per semester.

He said the college has also prioritized capital upgrades on its decades-old campus, formerly part of the Mitchell Air Force Base.

“The reaffirmation moves us to the next level,” Kornbluth said. “It enables us to create more resources,

and people will have more confidence in the college.”

However, the faculty union sees the outcome differently.

“Nassau Community College has retained its accreditation from Middle States, but only under serious conditions — a clear warning that the college remains in crisis,” David Stern, president of the Nassau Community College Federation of Teachers, wrote to the Herald. “The Commission found continued failures in ethics, governance, campus climate, and financial accountability, issues first raised nearly a decade ago and now cited in two consecutive reviews.

“By early 2026, NCC must demonstrate concrete reform — under close supervision by Middle States — or risk losing its accreditation entirely,” he added.

One of the Commission’s noted recommendations was that the college must appoint a permanent president. Conzatti has served as the college’s top leader since 2021, first as interim, then as acting president. In 2023, she was granted a five-year contract by the Board of Trustees with the title of “Chief Administrative Officer.”

Kornbluth said SUNY has not formally recognized her as permanent president, but that Conzatti is for all intents and purposes the college’s leader.

“She’s the first female president in the college’s history, a graduate of NCC, and has been here for over 30 years,” he said. “She’s the right person at the right time to lead the college.”

Looking ahead, Kornbluth said the college aims to expand vocational training in trades like HVAC, welding and electrical work to meet growing regional workforce demand.

“This was a team effort between faculty, staff, trustees, and administration,” he said. “We’re proud of where we are, and we’re moving the college forward.”

Herald file photo
Nassau Community College secured reaffirmation from the Middle States Commission on Higher Education.

over Eisenhower Park were illuminated with a

display of

and color

Stars, stripes and songs light up Eisenhower Park

Spectators filled Eisenhower Park on July 3 for Nassau County’s annual Independence Day fireworks celebration, marking the start of the holiday weekend with an evening of music, patriotism, and dazzling pyrotechnics. The event, presented by TD Bank and held at the Harry Chapin Lakeside Theatre, has become a cherished summer tradition in the community.

Families and friends brought blankets and lawn chairs to enjoy the festivities, with many arriving early to secure a good viewing spot. County officials were on hand to greet attendees and take part in the celebration, which offered something for all ages to enjoy.

Musical entertainment energized the crowd throughout the evening, beginning with Long Island native Glenn Strange, whose soulful voice and blend of rock and pop covers set the tone for the night. He was followed by Chicken Head Rocks, a high-energy band known for their powerful vocals and guitar-driven renditions of classic and modern rock hits. Closing out the performances was Face to Face, a wellknown Elton John and Billy Joel tribute act, who wowed the audience with piano favorites from two of music’s most iconic legends. The crowd sang along to familiar classics, creating a festive and nostalgic atmosphere.

The evening concluded with a spectacular fireworks display that lit up the summer sky in red, white, and blue, honoring America’s birthday and capping off a memorable night in Eisenhower Park.

–Jordan Vallone

Tim Baker/Herald photos
The skies
vibrant
light
during Nassau County’s Independence Day celebration held at the Harry Chapin Lakeside Theatre.
Dotty and Bob Monteith were among the many attendees at Eisenhower Park’s Independence Day celebration.
Musical performances included ‘Face to Face,’ a well-known Elton John and Billy Joel tribute act.
Sisters Olivia Foley, 5, and Juliana Foley, 7, with their mom, Sarah Foley, all of West Islip, were dressed patrioctically for the occasion.
Donna Schnitzer and Beth Maguire from Bellport and East Islip, respectively, enjoyed the concert and display at Eisenhower Park.

Let the sun shine in Best ways to work it outdoors

Abundant sunshine, warm temps and long days make this the perfect time to get outside and enjoy the great outdoors. Taking your workout outside is a great way to enjoy summer to the fullest and stay fit at the same time. In addition to exercise routines done at the gym, explore energizing outdoor activities to burn calories and soak up some sun at the same time.

Hiking

A nearby park or preserve that features walking trails is a good place to begin an outdoor workout. Some parks build exercise stations into their hiking paths, enabling visitors to vary their workouts along the way. Signs may also point out particular exercises that can be done during the hike, such as lunges or squats.

Hiking is a good cardiovascular workout that is particularly beneficial when done on varied terrain. Mixing uphill and downhill portions of the trail with level ones will work the various muscles in the legs and also provide greater resistance to get the heart pumping.

Hiking yoga is a new fitness trend that melds the classic poses of yoga with the cardiovascular workout of hiking. Hikers can break up their workouts at various points by getting into yoga poses. By doing so, it’s possible to burn twice the amount of calories one would in a standard yoga session. There’s also the added benefit of being outdoors, which can boost your mood.

Outdoor sports

Rev up the heart and cardiovascular system with sports you can play in the great outdoors. Eschew indoor racquetball for a game on an outdoor court. Or take up pickleball, which is all the rage these days.

It’s easy to break a sweat and enjoy a good workout when a game of hoops is taken outdoors. Many parks include basketball courts where a few players can square off against one another.

Pickup football or baseball is another way to enjoy physical activity outdoors, especially for those who may not be gym hounds. Both sports provide a cardiovascular workout while building muscle. When players are engrossed in the game, they may not realize they’re having fun and getting fit at the same time.

Jungle gym and parks workout

Use items in the park to tailor a complete workout. Park benches can serve as a workout bench where athletes can do push-ups, triceps dips and step-up exercises. Stretch on a jungle gym or use monkey bars to fit in some pull-ups.

You’ll find that some parks have their own fitness zones with exercise equipment built into the design.

Beach bounty

The beach is not just for relaxing and catching some sun. Beaches can be a great place to get a good workout as well. Swimming in the ocean against the tug of the tide and waves is quite a task. The buoyancy of the water will prevent strain on your joints, but the resistance of the water will work your muscles harder than if you were swimming in a pool.

Running or walking in sand is tougher than doing the same activities on a packed surface. The sand offers more resistance, which will tire out your legs and provide a greater cardiovascular benefit. Carting a few children, a cooler, beach chairs, and refreshments also may qualify as a workout!

This is the time of year when many people renew their love affair with the great outdoors and take advantage of all the outdoor events and activities at their disposal. Exercising outdoors is one way to soak up some sun (safely, of course) while enjoying some fresh air and getting healthier.

Enjoy the season — without overindulging

Summertime cuisine can be some of the best food we eat all year. Backyard barbecues, picnics at the park and, of course, ice cream, are the mainstay of many of our menus.

As enjoyable as warm-weather fare can be, you don’t want to lose track of your nutrition goals while you are enjoying all the season has to offer. It is possible to enjoy the tastes of summer without derailing your healthy eating goals.

Enjoy summer produce

One of the best things about summer is the shift from heavier fall and winter foods to the lighter fare that is associated with summer. For many, this means wonderful fresh fruits and vegetables.

Whether you can’t wait to dive into that first ear of corn on the cob or juicy red strawberries or watermelon from the farm stand are your personal fave – summer is a time for produce. By filling up on these healthy options you can stay on top of your diet.

Eat this, not that

When it comes to summer picnics and barbeques, one of the best things is how many options you have. While you might be tempted to grab a double helping of grandma’s delicious potato salad, opting for a side of kale salad is probably a better (and equally tasty) choice. The simple step of making a conscious decision can take a potential pitfall meal and turn it into a healthy feast.

Keep drinks on the lighter side

It can sometimes surprise you the amount of calories and sugar in some of our favorite summer drinks — those cocktails, alcohol-infused beverages, beers and even the non-alcoholic kind . Even when you watch what you eat, you might be sidelining your health goals by what you choose to drink.

Opt for lighter beverages and you can stay hydrated and healthy.

Stay hydrated

Speaking of hydration – this is a very important part of summer eating. While hydration is technically a matter of drinking not eating it’s too important to leave out. The National Institute of Medicine tells us that men need around 13 cups of fluids a day and women need about nine. Keep in mind that fluids can be in the form of either water and other beverages, as well as fluid-rich foods, like fruit and veggies.

Staying hydrated, particularly with water, is also essential for your skin and hair. During summer, it can be easy to completely forget that you haven’t drank enough water that day, especially if you’re downing margaritas by the pool for hours. Enjoy yourself with a cocktail every now and then if you must, but also try sticking to water or unsweetened ice teal and avoiding the sugary drinks.

Eat the rainbow

This is probably the most commonly used statement from any nutrition expert. It is often encouraged that in order to get all the nutrients possible from our food that we eat a wide variety of produce ranging in all different colors.

During summer especially, you have access to more of a selection of in-season produce than you would during other times of the year. Take advantage of what summer produce has to offer and try incorporating a different color fruit/vegetable in each meal.

Photo: Do summer right. Just because you don’t want good nutrition to take a vacation, it doesn’t mean you have to skimp on taste.
Photo: Summer is the perfect time to freshen up your workout by taking it outside.
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Summer brings fun, but also hazards.

According to a Kaiser Permanente study conducted in 2023, hospital emergency department visits increase by 15 to 27 percent between Memorial Day and Labor Day.

To stay healthy and well this summer and avoid sunburn, dehydration, sickness from spoiled or improperly prepared food, orthopedic injuries, water and pool accidents, insect bites, and bee stings, here is summer safety advice from the team of board certified emergency medicine physicians at Mount Sinai South Nassau’s Fennessy Family Emergency Department:

Sunburn—Exposure to sunlight helps your skin synthesize vitamin D, which is vital to bone health, immune function, and improved cognition. When skin is repeatedly exposed to the sun for extended periods of time, the risk can far outweigh the reward. Follow these sun safety steps recommended by the American Academy of Dermatologists:

• Minimize sun exposure between the hours of 10 am and 3 pm.

• Apply sunscreen with a SPF of at least 30 that protects against both UVA and UVB rays, to all areas of the body exposed to the sun.

• Reapply sunscreen every two hours, even on cloudy days.

• Wear clothing that covers the body and shades the face.

• Have an annual skin cancer screening.

Dehydration—Symptoms of dehydration may include some or all the following: lethargy; dizziness; deep, rapid breathing; muscle cramps; dry mouth and nose; and a drop in blood pressure. Stay hydrated by drinking six to eight cups of water per day. Avoid consumption of tea, coffee, soda, or alcohol on hot days or during recreational activities. Move to a cool, shaded area if symptoms occur.

Picnic Food Preparation and Storage—Food that is not prepared and stored properly can lead to food-

borne illness. Before packing for a picnic at the park or the beach:

• Wrap uncooked chicken and meats in separate, tightly sealed bags or containers and place them at the bottom of the cooler.

• Store foods with mayonnaise in the cooler or be sure to serve them on platters that are chilled by salad bowls filled with ice.

• Keep cold foods cold and hot foods hot.

• Freeze foods that have been prepared more than one day in advance of the picnic.

• Thoroughly cook meat and poultry to destroy bacteria.

• Discard all leftovers.

Orthopedic

Injuries—The Centers for Disease Control and Prevention says that more than half of all sports- and recreation-related injuries are preventable. To reduce the risk of injury: Follow a schedule that sticks to the “10 percent rule” of increasing the intensity and duration of workouts. Warm up first, followed by stretching before playing, practicing, or training. Diversify training by combining or alternating activities like walking, jogging, biking, or weightlifting.

If you feel pain, soreness, or tightness, stop. Early intervention is key to avoiding further injury.

Eat healthy: include fruits and vegetables and adequate portions of protein in your daily diet.

Water and Pool Safety—Whether your family is spending time in the pool, at the beach, or on a boat, be aware of the following safety precautions:

Never leave a child unsupervised near any body of water, including bathtubs, pools, and even buckets.

Wear U.S. Coast Guard-approved life jackets during boating and fishing activities.

Keep a safe distance from boat propellers.

Learn cardiopulmonary resuscitation (CPR), especially if you and your family regularly participate in water activities.

Bee Stings and Insect Bites

While it is impossible to avoid mosquitoes, bees, and other insects, keep them away by applying insect repellent containing the active ingredient DEET or picaridin. Studies show DEET is safe and effective at preventing insect-borne illness. Other steps to take include:

Avoid wearing scented products, as fragrances attract biting insects like mosquitoes and bees.

Be sure to empty out birdbaths, flowerpots, and kiddie pools of standing water.

Wear light-colored, long-sleeve shirts, and pants, especially during yard work or in wooded areas.

“And remember,” advises Jay Itzkowitz, MD, Chair of the Department of Emergency Medicine at Mount Sinai South Nassau, “in an emergency, do not hesitate to call 911 for help. By acting without delay, you may prevent a lifethreatening or serious medical emergency.”

The Fennessy Family Emergency Department and Mount Sinai South Nassau’s free-standing Long Beach Emergency Department serve the South Shore residents of Nassau County with patient-centered, expert emergency medical care, 24 hours a day, 365 days a year.

Jay Itzkowitz, MD, fourth from left, Chair of the Department of Emergency Medicine at Mount Sinai South Nassau and the team of providers urge patients to practice summer safety to enjoy a safe and healthy summer.

Mount Sinai South Nassau is Improving Health Care on the South Shore

The new Fennessy Family Emergency Department at Mount Sinai South Nassau doubles the size of our previous emergency department, o ering 54 private exam rooms with clear lines of sight for physicians, nurses, and support sta . Our new emergency department also o ers a separate triage area, dedicated areas for children and behavioral health patients, and has been designed to reduce wait times and improve patient outcomes.

The Fennessy Family Emergency Department is located within the new Feil Family Pavilion, opening later this year, which will have 40 new critical care suites and nine new operating rooms, designed to support the most complex surgeries on the South Shore.

To learn more visit www.mountsinai.org/feilpavilion

WEDNESDAY, JULY 16

5:00-9:00PM

The Heritage Club at Bethpage 99 Quaker Meeting House Road Farmingdale

SPECIAL AWARDS

LIFETIME ACHIEVEMENT

SUNNY KANG

Co-Founder and COO Earth Therapeutics

RISING STAR

ADRIANA LANE

Miss Long Island Teen 2025

KRISTEN ROSARIO

Miss Long Island 2025

HONOREES

ACHIEVER

ATUL BHATARA

Founder & CEO

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GEORGIA & THOMAS AMIGDALOS

Registered Nurse & President PureCare Pharmacy and Wellness

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ALI ARTZ

Salon and Spa Owner/ Beauty Entrepreneur

Ambiance Salon and Spa

BATOOL F. RIZVI, DDS

Practice Owner Holistic Dental Wellness Group

DR. HOWARD GOODMAN, DC Best Weight Loss Doctor Long Island Weight Loss Doctor

MICHAEL ABRAMS, DDS

Owner

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NIKKI CESTARO

Author of “SuperHairo”, Hairstylist/Owner Karma Beauty Studio Inc.

RACHEL LOZINA

Founder Blue Water Spa

BEAUTY INFLUENCER

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MEET THE 2025 AWARD WINNERS

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Associate Professor of Urology

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NEETA MITCHELL, RN & MATTHEW RUTMAN, MD

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HOLISTIC INTEGRATIVE HEALTH

CONSTANCE KOROL

CEO

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IMPACT

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KARLA WALDRON Executive Director Mondays Cancer Care

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SUZANNE CHIMERA Co-Founder Hair We Share

INNOVATOR

HELEN HSIEH, MD CACOG Founder, Medical Director Vibrance 360

LETICIA HUTSON Entrepreneur & Beauty Industry Leader HER Spa Room, Benefit Cosmetics/ LVMH

MARISA RUSSELL Founder & Chief Alchemist Meadow & Bark

LEADERSHIP IN BEAUTY

LARISSA JENSEN Senior Vice President, Global Beauty Industry Advisor Circana

LEGACY

JOAN CALIENDO Miss New York Senior America

MEDICAL AESTHETICS & MEDSPA

ALICE KHALKAD, LME Skin Specialist House Of Skin

PRECISION & PURPOSE

DR. MEREDITH VANDEGRIFT Board Certified Plastic Surgeon Vandegrift Plastic Surgery

Founder Pretty Local

EMCEE

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CEO & Transformational Architect

aMAEzing Midlife & Beyond

RESILIENCE

JIM WANG Owner Spa 505

SCIENCE & SKIN

ANGELICA SOLOMON Founder Best Skin & Body Aesthetics Spa

LINDA HARKAVY, MD

President/Medical Director Form & Function Aesthetics and Wellness

SKINCARE BRAND VISIONARY

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Account Executive New York ISDIN USA

COSMETIC SURGICAL INNOVATOR

STEPHEN T. GREENBERG, MD, FACS Founder and Plastic Surgeon Greenberg Cosmetic Surgery

TRAILBLAZER

DANA PERSICO

CEO & Executive Director Long Island Nail Skin & Hair Institute

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Nurse Practitioner, CEO Modern Dose

SHARON GRASSO, LEM, CLT Founder Permanent Touch Cosmetics

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STEPPING OUT Step right up

A bustling scene at the Empire State Fair

It’s that time again — the sweet smell of cotton candy, the sizzle of zeppole and the midway beckons. The fair is back in town, now lighting up the Nassau Coliseum grounds, through July 13.

This summertime staple brings together all the classic fun of a traditional fair, with modern-day excitement everyone will enjoy. From thrilling rides and circus performances to an old-school “oddity” sideshow and friendly farm animals, there’s no shortage of ways to spend a summer evening. It all combine for an extravaganza that entices all ages.

Keep your eyes on the Big Top: Circus Murcia carries forth with time-honored circus traditions refreshed for the 21st century. Featuring major thrill acts such as the High Wire and Globe of Death, along with assorted aerialists, jugglers and clowns and much more, fair-goers are sure to enjoy a new take on circus arts.

• Now through July 13

• Weekdays, 5-11 p.m.; Saturday and Sunday, noon-11 p.m.

• $10 (free for kids under 36” tall).

• Unlimited ride wristbands (for riders 36” and taller) are $42 on-site

Fireworks spectacle

Still craving more fireworks?

Rockville Centre’s annual anniversary celebration is just the ticket! Head to Barasch Field for a festive evening of music and family fun — capped off by a dazzling fireworks show. The South Shore Symphony Orchestra sets the tone with a rousing outdoor concert. that always delights, now in their 32nd year participating in the longstanding summertime tradition that brings together neighbors from near and far. Artistic Director Adam Glaser passes the baton to guest conductor Eileen Murphy, who leads a crowd-pleasing program of patriotic anthems, Broadway hits and familiar favorites. Highlights include the 1812 Overture, selections from “Gypsy” and Videogames Live, plus classic Sousa marches. Bring your blankets and lawn chairs, and, of course, some picnic foods — and settle in! After dark, the fireworks begin around 9:15 p.m., choreographed to the orchestra’s performance, for a truly unforgettable finish. Admission is free and is open to everyone. Rain date is July 13.

Saturday, July 12, 7 p.m. Pette and Barasch Fields, 244 S. Park Ave, Rockville Centre. For more information, visit.rvcny.us.

From the bizarre to high-tech, there’s something for everyone. Check out another “wonder” — the Big Bee transforming robot car.

“It’s built to be like a life-size Camaro, but inside, instead of having seats, it has a system of hydraulics and different motors that make it lift and open up,” says Alex Murcia, whose family enterprise came up with the concept.

“The car goes up and down and transforms from what looks like a regular Camaro to a giant robot.”

with attractions that all ages enjoy. The spacious gondola cars, each

• Visit empirestatefair.com for online savings on wristbands and tickets

• Nassau Coliseum, Uniondale

Also you won’t want to miss the World of Wonders sideshow, always a popular spot. Visit the colorful spot and be drawn into the scene involving 30 bizarre exhibits in the fascinating Museum of Marvels, under the watchful eye of Tommy Breen — aka The Great Gozleone. As a sword swallower extraordinaire, his antics are boundless, including fire-eating and stunts with a guillotine that are not for the feint of heart.

“When I was 14 I decided I wanted to run away with the sideshow,” Breen says. “I started teaching myself sword swallowing and some other stunts out of the back of a book I found. I didn’t think there still were sideshows around, I figured I could perform in bars with bands or something, but then when I graduated college I saw Ward Hall was hiring for his World of Wonders show. I was shocked it was still on the road and that I had the chance to work for the ‘King of the Sideshow,’ so I quit my job and got rid of my apartment and joined the carnival. It was what I had always daydreamed about, and once I got here I just never left.”

Breen proudly carries on the sideshow tradition, with his fellow sideshow folk.

A strongwoman astounds visitors with feats of strength, bending metal, ripping phone books, and breaking metal chains with her bare hands, along with other “talents” that never cease to amaze.

to be missed. Other favorites include Alien

rollercoaster, The those who never

And, of course, the rides are always a big draw. The midway features plenty, along with attractions that all ages enjoy. The Dream Wheel (one of the largest Ferris wheels on the fair circuit), commands attention, towering over the fairgrounds at 110-feet tall. With 24 spacious gondola cars, each with a six-person capacity to accommodate your entire group, it’s not to be missed. Other favorites include Alien Invasion, Super Cyclone rollercoaster, Wacky Worm family rollercoaster, The Zipper, Storybook Fun House, super slide, and bumper cars. And, yes, for those who never tire of the tea cups, you’ll find them here.

Whether you crave thrills or the funnel cake, this fair has it all.

Photos courtesy Empire State Fair

Spectacle and classic fun await at the Empire State Fair, where fireeaters, circus performers, rides, and exciting new attractions come together for summer fun.

The Gin Blossoms

through the band’s greatest hits, as

Take a trip down memory lane with The Gin Blossoms when their highly anticipated 2025 tour visits Long Island. With their timeless hits, infectious melodies and nostalgic vibes, this concert experience transports fans back to the heyday of ‘90s alternative rock. Gin Blossoms rose to fame in the ‘90s with hits like “Hey Jealousy,” “Found Out About You,” and “Til I Hear It from You,” which still resonate today. Their jangly guitars, catchy hooks and heartfelt lyrics captured the spirit of the decade and earned them a dedicated following that continues to grow. The tour is a nostalgic journey through the band’s greatest hits, as well as new songs that are sure to captivate. And, of course, one of the highlights of any Gin Blossoms concert is the connection they share with their fans. Through their heartfelt lyrics and engaging stage banter, the band creates a sense of camaraderie that makes every concert feel like a reunion with old friends.

Tuesday, July 15, 7:30 p.m. $82, $71.75, $60.25, $49.25, $37.25. The Paramount, 370 New York Ave., Huntington. Tickets available at ticketmaster.com or paramountny.com.

Your Neighborhood CALENDAR

JULY

On Exhibit

Nassau County Museum of Art’s new exhibition, “At Play,” surveys artists’ perennial fascination with entertainment in all forms. Framing this topic between the nineteenth century Belle Époque and today, the exhibit includes works by Pablo Picasso, Reginald Marsh, Everett Shinn, and Max Beckmann among many others. The works are gathered to represent a wide range of expressions, from entertainmentrelated activities to the fascinating personalities involved. It encompasses dance, music, theater, movies, circus, boating, and beach scenes, along with horseracing and various sports, both active and passive Also featured are archival items from The Metropolitan Opera and the New York Philharmonic, including costumes by Marc Chagall for Die Zauberflöte, vintage fashion items by such designers as Alfred Shaheen, and iconic costumes from the Folies-Bergère in Paris. On view until Nov. 9.

• Where: 1 Museum Drive, Roslyn Harbor

• Time: Ongoing

• Contact: nassaumuseum.org or (516) 484-9337

JULY

11

Fireworks Display

Long Beach’s annual Fireworks Display can be seen anywhere along the beach and boardwalk. Rain date is July 12.

• Where: Visible anywhere along the beach and boardwalk

• Time: At dark

• Contact: longbeachny.gov

JULY

12

Twilight tunes on the terrace

Enjoy a summer evening at Old Westbury Gardens with some smooth jazz, swing rhythms and popular favorites performed by the Paul Effman Band in the open air. Bring a blanket or lawn chair, grab a spot and soak in the sounds and scenery. Rain date is July 13. $25 $22.50, seniors (62+), members receive 20% off.

• Where: 71 Old Westbury Road, Old Westbury

• Time: 6:30-8 p.m.

• Contact: oldwestburygardens. org or call (516) 333-0048

JULY 23

Daryl Hall

in and

imaginations as they play, create and explore. This week learn about Henri Matisse. $4 with museum admission.

• Where: Museum Row, Garden City

• Time: 11:30 a.m.-noon

• Contact: licm.org or (516) 224-5800

Summer tunes

Enjoy an evening of doo-wop at Eisenhower Park. Kid Kyle, The Capri, Vito Picone and the Elegants bring their vibe to the stage.

• Where: Harry Chapin Lakeside Theatre, East Meadow

• Time: 7 p.m.

• Contact: nassaucountyny.gov

City of Long Beach Summer Blood Drive

Save a life by donating blood. Appointments preferred, walk-ins welcome if capacity permits.

• Where: Magnolia Center, 650 Magnolia Blvd.

• Time: 2-8 p.m.

• Contact: (516) 705-4141

Bubble Magic

• Where: The Paramount, 370 New York Ave., Huntington

• Time: 7:30 p.m.

Rock Hall of Fame inductee Daryl Hall brings his current tour to Long Island, featuring opening act Glenn Tilbrook of Squeeze. Tilbrook has previously performed with Hall on his award-winning web series, Live from Daryl’s House. The concert is promises to reconnect fans with his celebrated musical legacy. This tour is of particular significance as it marks a reunion for Hall and Tilbrook, who have shared the stage in previous performances, most notably in Hall’s acclaimed web series “Live from Daryl’s House.” “I’ve toured with Glenn in the past, and I’m a fan of his songs, and it will be great to work with him again,” Daryl says, whose previous tours included acts Howard Jones, Elvis Costello and Todd Rundgren, all of whom also appeared on the acclaimed show. The format is the same, with Tilbrook performing a solo set to open, then joining Hall on stage to close the show. Beyond the music, the tour holds sentimental value, as it coincides with significant milestones in Hall’s career. In 2024, Hall celebrated the 10th anniversary of his venue, Daryl’s House, in Pawling, N.Y., where he offered a free concert to acknowledge the support of his fans. Past tours have seen Hall share the stage with icons such as Elvis Costello and Howard Jones, emphasizing his prowess in collaborating effectively and delighting audiences with diverse musical experiences. The upcoming tour, following his latest album, solidifies Hall’s commitment to keeping his music fresh and engaging for his loyal fanbase. $226.75, $186.75, $118.75 (GA), $108.75.

• Where: Field 2, East Meadow

• Time: 8:30 a.m.

• Contact: events.elitefeats. com/25WatermelonNassau

Arts in the Plaza crafts fair

Arts in the Plaza welcomes all to check out the scene. Arts in the Plaza features handcrafted art by local artists including custom jewelry, unique handmade gifts, photography and fine art. The weekly art festival will be in Kennedy Plaza every Saturday through Oct. 25.

• Where: Kennedy Plaza, 1 W. Chester St.

• Time: Weekly, 9 a.m.-3 p.m.

Arts and Crafts Boardwalk Festival

More than 200 vendors line the boardwalk to show and sell their creative works and merchandise. A number of local organizations and businesses will also join. In addition, shoppers can enjoy a bounty of traditional fair food from food vendors.

• Where: between Long Beach and Edwards Boulevards

• Time: 10 a.m.-6 p.m., also July 13

• Contact: longbeachny.gov/ artsandcrafts

‘One of these nights’ Eagles tribute band Desert Highway rocks Eisenhower Park as summer heats up. Their acclaimed performance is a nonstop journey through numerous radio hits, Top 10 singles and favorite solo works of The Eagles — from the countryinspired “Take It Easy” to the soaring guitar rock anthem “Hotel California”.

• Where: Harry Chapin Lakeside Theatre, East Meadow

• Time: 7 p.m.

• Contact: nassaucountyny.gov

• Contact: ticketmaster.com or paramountny.com

or downloading ebooks to your device? Join Long Beach Library’s Tech Guy, every Wednesday, to get answers to your pressing tech questions.

• Where: 111 W. Park Ave.

• Time: Ongoing Wednesdays, 2-3 p.m.

• Contact: longbeachlibrary.org

Family movie night

Enjoy a movie under the stars at Eisenhower Park. Enjoy “The Wild Robot,” based on the best-selling children’s book. Stranded on an unfamiliar island, a helpful robot adapts to survive with the local animals and finds her purpose when she takes in a lonely baby goose. Starring Lupita Nyong’o, Pedro Pascal, Kit Connor.

• Where: Harry Chapin Lakeside Theatre, East Meadow

• Time: Movie begins at dusk

JULY

Check out Long Island Children’s Museum’s Bubbles exhibit for some extra sudsy fun. Through playful, hands-on experiments explore what makes a bubble form, what makes them pop and discover new creative ways to make bubbles. Stop by anytime between 11 a.m. and 1 p.m. to participate.

• Where: Museum Row, Garden City

• Time: 11 a.m.-1 p.m.

• Contact: licm.org or call (516) 224-5800

JULY

19

18 City Council meeting Long Beach City Council meets at City Hall. Learn about projects that may be going on in the area. Also streamed on YouTube.

• Where: Sixth floor at City Hall

• Time: 7 p.m.

• Contact: longbeachny.gov

• Contact: nassaucountyny.gov

Little Learners Art Lab

Each week in this engaging workshop, participants are introduced to handson materials, artmaking, and inspiration from artists and techniques. Young kids, ages 2-5, build critical thinking skills, expand vocabulary, and support

In concert Eisenhower Park welcomes countrypop singer Russell Dickerson.

• Where: Harry Chapin Lakeside Theatre, East Meadow

• Time: 7 p.m

• Contact: nassaucountyny.gov

an event? Items on the Calendar page are

free of charge. The Herald welcomes listings of upcoming events, community meetings and items of public interest. All submissions should include date, time and location of the event, cost, and a contact name and phone number. Submissions can be emailed to kbloom@ liherald.com.

Watermelon 5K
Get your steps
enjoy a sweet treat at the Watermelon 5K at Eisenhower Park.

July 10, 2025 —

LEGAL NOTICE

Public Notices

SUPREME COURT OF THE STATE OF NEW YORK COUNTY OF NASSAU

WELLS FARGO BANK, NATIONAL ASSOCIATION AS TRUSTEE FOR STRUCTURED ASSET SECURITIES CORPORATION

MORTGAGE LOAN

TRUST, MORTGAGE PASS-THROUGH CERTIFICATES, SERIES

2007-BC1, -againstEARLIE TEEMER, ET AL. NOTICE OF SALE NOTICE IS HEREBY GIVEN pursuant to a Final Judgment of Foreclosure entered in the Office of the Clerk of the County of Nassau on February 7, 2024, wherein WELLS FARGO BANK, NATIONAL ASSOCIATION AS TRUSTEE FOR STRUCTURED ASSET SECURITIES CORPORATION

MORTGAGE LOAN TRUST, MORTGAGE PASS-THROUGH CERTIFICATES, SERIES

2007-BC1 is the Plaintiff and EARLIE TEEMER, ET AL. are the Defendant(s). I, the undersigned Referee, will sell at public auction RAIN OR SHINE at the NASSAU COUNTY SUPREME COURT, NORTH SIDE STEPS, 100 SUPREME COURT DRIVE, MINEOLA, NY 11501, on July 28, 2025 at 2:00PM, premises known as 80 E FULTON ST, LONG BEACH, NY 11561; and the following tax map identification: 005900093-00 - 00045 & 00046.

ALL THAT CERTAIN PLOT, PIECE OR PARCEL OF LAND, WITH THE BUILDINGS AND IMPROVEMENTS THEREON ERECTED, SITUATE, LYING AND BEING IN THE CITY OF LONG BEACH, TOWN OF HEMPSTEAD, COUNTY OF NASSAU AND STATE OF NEW YORK

Premises will be sold subject to provisions of filed Judgment Index No.: 612208/2017.

Samantha L. Segal, Esq. - Referee. Robertson, Anschutz, Schneid, Crane & Partners, PLLC, 900 Merchants Concourse, Suite 310, Westbury, New York 11590, Attorneys for Plaintiff. All foreclosure sales will be conducted in accordance with Covid-19 guidelines including, but not limited to, social distancing and mask

wearing. *LOCATION OF SALE SUBJECT TO CHANGE DAY OF IN ACCORDANCE WITH COURT/CLERK DIRECTIVES. 154260

PUBLIC AND LEGAL NOTICES…

To place a notice here call us us at 516-569-4000 x232 or send an email to: legalnotices@liherald.com

LEGAL NOTICE

Notice is hereby given that a license, number (Pending) for beer has been applied for by the undersigned* to sell (beer) at retail in a (bar) under the Alcoholic Beverage Control Law at (135 E Park Ave., Retail 1C, Long Beach, NY 11561) for on premises consumption.

Evan Klein - Barrier Brewing Company, LLC 154459

LEGAL NOTICE SUPREME COURT OF THE STATE OF NEW YORK COUNTY OF NASSAU NEW YORK BUSINESS DEVELOPMENT CORPORATION d/b/a PURSUIT BDC, Plaintiff, - againstMICHAEL D’ANTONI a/k/a MICHAEL E. D’ANTONI, VERSA-TEL TS, INC., EMPIRE STATE CERTIFIED DEVELOPMENT CORPORATION d/b/a PURSUIT CDC, U.S. SMALL BUSINESS ADMINISTRATION, NEW YORK STATE DEPARTMENT OF TAXATION AND FINANCE, MONTANA DATACOM INC., NYBDC LOCAL DEVELOPMENT CORPORATION d/b/a THE EXCELSIOR GROWTH FUND, TBF FINANCIAL, LLC, AMERICAN EXPRESS NATIONAL BANK, CHILLAX LLC, CADLEROCK JOINT VENTURE, L.P., PEOPLE OF THE STATE OF NEW YORK, UNITED STATES OF AMERICA DEPARTMENT OF THE TREASURY, INTERNAL REVENUE SERVICE, and “JOHN OR JANE DOE” (such designation intending to refer to any and all other individuals occupying the subject premises and/or claiming any interest whatsoever in such premises), Defendants. AMENDED NOTICE OF SALE Index No.: 609011-2024

Property Addresses: 30 Delaware Ave. Long Beach, New York Honorable Thomas Rademaker

Pursuant to Order Confirming Referee Report and Judgment of Foreclosure and Sale dated February 5, 2025 and entered in the Nassau County Clerk’s Office of February 18, 2025 (the “Judgment”), I, the undersigned Referee, duly appointed in this action for such purpose, will expose for sale and sell at public auction to the highest bidder on the north side steps, Nassau County Supreme Court, 100 Supreme Court Drive, Mineola, New York, on August 7, 2025 at 2:00 p.m., the mortgaged premises located at 30 Delaware Avenue, Long Beach, New York (Sec. 59 Block 260 Lot 13) (“Property”), as directed in and by said Judgment. Approximate amount of the Judgment is $80,670.12 plus postjudgment interest and costs. Please take notice that the Property is subject to a prior mortgage of record now held by CitiMortgage, Inc. in the original principal amount of $360,000.00 (Nassau County Clerk Liber 37176 Mp 100; Assignment at Liber 42896 Mp 855).

Interested parties may contact Meghan Breen, Esq. at 518-581-8800. Dated: June 7, 2025 /s/Ronald J. Ferraro

Ronald J. Ferraro, Esq. 154332

LEGAL NOTICE NOTICE OF SALE SUPREME COURT COUNTY OF NASSAU, U.S. BANK NATIONAL ASSOCIATION, NOT IN ITS INDIVIDUAL CAPACITY, BUT SOLELY AS TRUSTEE FOR THE RMAC TRUST, SERIES 2016-CTT, Plaintiff, vs. DONOVAN CAMPBELL, ET AL., Defendant(s).

Pursuant to an Order Amending Caption, Confirming Referee’s Report and Judgment of Foreclosure and Sale duly entered on August 6, 2024, I, the undersigned Referee will sell at public auction on the front steps on the north side of the Nassau County Supreme Court, 100 Supreme Court Drive, Mineola, NY 11501 on August 4, 2025 at 2:00 p.m., premises known as 22 East Hudson Street A/K/A 22 Hudson Street, Long Beach, NY 11561. All that certain plot, piece or parcel of land, with the buildings and improvements thereon erected,

situate, lying and being in the City of Long Beach, County of Nassau and State of New York, Section 59, Block 94 and Lots 14, 15 and 16. Approximate amount of judgment is $435,012.32 plus interest and costs. Premises will be sold subject to provisions of filed Judgment Index #003172/2017. Cash will not be accepted. Frank Bruno, Jr. Esq., Referee Knuckles & Manfro, LLP, 120 White Plains Road, Suite 215, Tarrytown, New York 10591, Attorneys for Plaintiff 154400

York State Long Term Care Ombudsman Program at the New York State office for the Aging Senior Citizen Toll Free Hotline at 1-800-342-9871 if you believe that you have experienced this kind of discrimination.

154477

Place a notice by phone at 516-569-4000 x232 or email: legalnotices@liherald.com PUBLIC & LEGAL NOTICES

LEGAL NOTICE

It is the policy of the Grandell Rehabilitation and Nursing Center, not to discriminate on the basis of race, creed, religion, color, national origin, sex, gender, handicap, disability, blindness, source of sponsorship, source of payment, marital status, age, sexual preference, genetic predisposition, or carrier status in employment in the admission retention and care of residents and patients. All persons of the Grandell Rehabilitation and Nursing Center that have occasion to either refer prospective residents or patients or recommended to prospective residents or patients, are advised to do so without regard to the person’s race, creed, religion, color, national origin, sex, gender, handicap, disability, blindness, source of sponsorship, source of payment, marital status, age, sexual preference, genetic predisposition, or carrier status.

The Grandell Rehabilitation and Nursing Center, do not discriminate and does not permit discrimination, including, but not limited to, bullying, abuse, harassment, or di?erential treatment on the basis of actual or perceived sexual orientation, gender identity or expression, or HIV status, or based on association with another individual on account of that individual’s actual or perceived sexual orientation, gender identity or expression, or HIV status. You may file a complaint with the office of the New

To place a notice here call us us at 516-569-4000 x232 or send an email to: legalnotices@liherald.com

LEGAL NOTICE NOTICE OF PUBLIC HEARING BY THE BOARD OF APPEALS

Pursuant to New York State Town Law Article 16, New York State Public Officers Law Article 7, and the Town of Hempstead Building Zone Ordinance, NOTICE is hereby given that the BOARD OF APPEALS of the Town of Hempstead will hold a public hearing in the Old Town Hall, 350 Front Street, Room 230, Second Floor, Hempstead, New York on 07/16/2025 at 9:30

A.M. to consider the following applications and appeals:

THE FOLLOWING CASES WILL BE CALLED STARTING AT 9:30 A.M.

386/25. LIDO BEACHAndrea & Aaron Kanter, Special exception to install accessory structure (shed) larger than permitted & exceeds horizontal maximum with lot area occupied variance; Special exception to install 2nd accessory structure (BBQ island) with lot area occupied variance; Variances, lot area occupied, side yard, install a/c unit on raised platform; Maintain 5’1” high fence which is on top of 2’1” high wall totaling 7’2” high & 6’ high fence both forward of dwelling which may substantially obstruct line of sight., S/W cor. Woodhail St. & Park St.(Lido Blvd.), a/k/a 6 Woodhail St. N.C.P.C. Local determination.

387/25. - 388/25. LIDO BEACH - Scott & Susan Horowitz, Variances, lot area occupied, rear yard, install prefabricated pergola attached to dwelling.; Install 6’ high pool enclosure forward of dwelling on Harrogate St., E/s Harrogate St., 86.25’ N/o Ocean Blvd., running thru to Matlock St., a/k/a 25 Harrogate St. N.C.P.C. Local determination. ALL PAPERS PERTAINING TO THE ABOVE HEARING ARE AVAILABLE FOR INSPECTION AT THE BOARD OF APPEALS, TOWN HALL, 1 WASHINGTON STREET, HEMPSTEAD, NY 11550.

This notice is only for new cases in Lido Beach within Town of Hempstead jurisdiction. There are additional cases in different hamlets, towns and villages on the Board of Appeals calendar. The full calendar is available at https://hempsteadny.go v/509/Board-of-Appeals The internet address of the website streaming for this meeting is https://hempsteadny.go v/576/Live-StreamingVideo Interested parties may appear at the above time and place. At the call of the Chairman, the Board will consider decisions on the foregoing and those on the Reserve Decision calendar and such other matters as may properly come before it.

154473

PUBLIC AND LEGAL NOTICES…

To place a notice here call us us at 516-569-4000 x232 or send an email to: legalnotices@liherald.com

PUBLIC AND LEGAL NOTICES…

To place a notice here call us us at 516-569-4000 x232 or send an email to: legalnotices@liherald.com

LEGAL NOTICE NOTICE OF PUBLIC HEARING BY THE BOARD OF APPEALS

Pursuant to New York State Town Law Article 16, New York State Public Officers Law Article 7, and the Town of Hempstead Building Zone Ordinance, NOTICE is hereby given that the BOARD OF APPEALS of the Town of Hempstead will hold a public hearing in the Old Town Hall, 350 Front Street, Room 230, Second Floor, Hempstead, New York on 07/16/2025 at 9:30 A.M. & 2:00 P.M. to consider the following applications and appeals:

THE FOLLOWING CASES WILL BE CALLED STARTING AT 9:30 A.M.

377/25. OCEANSIDE7-Eleven Inc. # 33566, Renewal of grant to maintain double-faced, illuminated, detached ground sign, setback 6’7” from Atlantic Ave. & 8’3” from Lincoln Ave. & located in clear site triangle., S/E cor. Atlantic Ave. & Lincoln Ave., a/k/a 665 Atlantic Ave. N.C.P.C. Local determination.

383/25. OCEANSIDEJustin Cisario, Renewal of grant to maintain living fence varying in height from 14’ to 21’., N/s W. Henrietta Ave., 160’ W/o Fulton Ave., a/k/a 146 W. Henrietta Ave. N.C.P.C. Local determination.

389/25. - 391/25. OCEANSIDE - James G. & Jeanette M. Madsen, Mother/Daughter Res. (2nd Kitchen).; Maintain shed # 1 exceeding horizontal maximum on 2 sides; Special exception to maintain 2nd accessory structure (shed # 2) exceeding horizontal maximum on 2 sides., E/s Foxdale Ave., 180’ N/o Bedell St., a/k/a 2425 Foxdale Ave. N.C.P.C. Local determination. THE FOLLOWING CASES WILL BE CALLED STARTING AT 2:00

P.M.

397/25. - 398/25. OCEANSIDE - 3255 Lawson Boulevard LLC, Use variance to convert offices to three (3) apartments on 2nd floor of existing building; Waive offstreet parking with insufficient back-up space; Special exception to maintain outdoor dining in conjunction with existing café; Waive off-street parking with insufficient back-up space., S/E cor. Lawson Blvd. & Moore Ave., a/k/a 3255 Lawson Blvd. S.E.Q.R. determination not made. N.C.P.C. Local determination. ALL PAPERS PERTAINING TO THE ABOVE HEARING ARE AVAILABLE FOR INSPECTION AT THE BOARD OF APPEALS, TOWN HALL, 1 WASHINGTON STREET, HEMPSTEAD, NY 11550.

This notice is only for new cases in Oceanside within Town of Hempstead jurisdiction. There are additional cases in different hamlets, towns and villages on the Board of Appeals calendar. The full calendar is available at https://hempsteadny.go v/509/Board-of-Appeals The internet address of the website streaming for this meeting is https://hempsteadny.go v/576/Live-StreamingVideo

Interested parties may appear at the above time and place. At the call of the Chairman, the Board will consider decisions on the foregoing and those on the Reserve Decision calendar and such other matters as may properly come before it.

154470

PUBLIC AND LEGAL NOTICES…

To place a notice here call us us at 516-569-4000 x232 or send an email to: legalnotices@liherald.com

EMPLOYMENT

Help Wanted

DRIVERS WANTED

Full Time and Part Time

Positions Available!

Busy Print Shop in Garden City is Hiring Immediately for Full Time and Part Time Drivers. Must Have a Clean License and BoxTruck Driving Experience.

Hours Vary, Salary Ranges from $17 per hour to $21 per hour Night Availability is a Must. Please Email Resume to careers@liherald.com or Call (516)569-4000 x239

DRIVING INSTRUCTOR

Company Car/ Bonuses. Clean Driving Record Required, Will Train. Retirees Welcome! $22 - $27/ Hour Bell Auto School 516-365-5778 Email: info@bellautoschool.com

EDITOR/REPORTER

Part Time & Full Time. The award-winning Herald Community Newspapers group, covering Nassau County's North and South Shores with hard-hitting news stories and gracefully written features, seeks a motivated, energetic and creative editor/reporter to join our dynamic (and awesome) team! This education and general assignment reporting position offers a unique experience to learn from some of the best in the business. Historically, reporters who have launched their careers with us have gone on to The New York Times, Newsweek, Newsday, the New York Daily News, New York Post, CNN, BBC, NBC News and The Daily Mail, among many others. We look for excellent writers who are eager to learn, enhance their skills, and become well-established and respected journalists in our industry. Salary range is from $20K to $45K

To apply: Send a brief summary in the form of a cover letter describing your career goals and what strengths you can bring to our newsroom, along with a resume and three writing samples to jbessen@liherald.com

MAILROOM/ WAREHOUSE HELP

Long Island Herald has IMMEDIATE openings for a FULL-TIME & PART-TIME mailroom/warehouse helper in Garden City. We are a busy print shop looking for motivated and reliable individuals to assist in various duties in the shop. Forklift experience is a plus and heavy lifting is required. Hours vary, so flexibility is key. Salary Ranges fromo $16.50 per hour to $20 per hour. Email resumes or contact info to careers@liherald.com

MULTI MEDIA ACCOUNT

DEVELOPMENT

Inside Sales

Looking for an aggressive self starter who is great at making and maintaining relationships and loves to help businesses grow by marketing them on many different advertising platforms. You will source new sales opportunities through inbound lead follow-up and outbound cold calls. Must have the ability to understand customer needs and requirements and turn them in to positive advertising solutions. We are looking for a talented and competitive Inside Sales Representative that thrives in a quick sales cycle environment. Compensation ranges from $34,320 + commissions and bonuses to over $100,000 including commission and bonuses. We also offer health benefits, 401K and paid time off. Please send cover letter and resume with salary requirements to ereynolds@liherald.com Call 516-569-4000 X286

OUTSIDE SALES

Richner Communications, One of the Fastest Growing Media, Event and Communications Companies on Long Island is Seeking a Sales/Marketing Candidate to Sell our Print Media Products and our Digital, Events, Sponsorships. Earning potential ranges from $34,320 plus commission and bonuses to over $100,000 including commissions and bonuses. Compensation is based on Full Time hours Eligible for Health Benefits, 401k and Paid Time Off. Please Send Cover Letter and Resume with Salary Requirements to rglickman@liherald.com or Call 516-569-4000 X250

PRINTING PRESS OPERATORS FT & PT. Long Island Herald has IMMEDIATE openings for Printing Press Operators in Garden City. We are a busy print shop looking for motivated and reliable individuals to assist in various duties in the shop. Hours vary, so flexibility is key. Salary Ranges from $20 per hour to

Vintage Charm, Endless Possibilities

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Some advice on wood cabinets

Q. We have been looking for real wood kitchen cabinets, and they really run the whole spectrum, from semi-reasonable to very expensive. A salesman told us that well-made cabinets and doors cost more because they’re made better, with more pieces fit together instead of from single panels. He told us that we’ll regret picking the cheaper doors, saying they won’t last. I know that over the years, our closet doors bind up from the changes in humidity, but is it really a significant cause to have to buy more expensive cabinets?

A. Yes. The most important factor when selecting materials for any type of construction, whether it’s a building or a cabinet, is to keep in mind that everything has movement, both internal and external. As I have written many times, wood was once the center of a tree, never intended in nature to be cut up and exposed. Once the wood is taken from the heart of a tree, it begins to change shape based on temperature and moisture content.

Wood that is intended for structural use, like a common 2 x 4 wall stud, is typically dried to about 19 percent moisture content. This is done by laying the lumber outdoors in a covered area. Indoor lumber products are kiln dried to around 8 percent to balance out with indoor humidity, but the wood will not just stay at that moisture level. As the seasons change, wood products continue to adjust to the humidity they are subjected to.

It used to be that craftsmen let the finish trim moldings remain stored indoors, on site, to adjust to their final indoor installation. Unfortunately, most people are in a hurry to get the job done, and move on so the wood doesn’t get the chance to acclimate. Every so often I am asked to explain why there is cracking in sheetrock at corners or around doors. Most of the time, people suspect that it’s a structural problem, when it actually is the twisting and expansion or contraction of lumber that still has a different moisture level than the building. The dynamic movement can split the lumber and crack the walls easily.

The same kind of movement can occur in cabinet doors, so to adjust for this internal movement, doors are often configured with what is referred to as “rails and styles” surrounding the center panel. A well-crafted cabinet door will have movement if you place your hand on the center panel and move it up or down or side to side. The movement allows the door panel to expand or contract without binding, twisting or warping. Many doors imitate the look of multi-part doors, but are routed panels made from a single board. This kind of door can warp from typical moisture changes in a kitchen, from boiling water on a stove, a cross breeze on a summer day or when the heat comes on and the house gets dry. Good luck!

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Tutoring

JANOFF CERTIFIED TEACHER / TUTOR

Though it could be weeks and months before there can be an accurate determination of the full extent of the impact of the United States’ bombing attacks on Iran’s nuclear facilities, I strongly support President Trump’s decision to order those attacks.

While I certainly understand and appreciate that good Americans have honest differences with the president’s decision, I have no patience with the almost instantaneous knee-jerk opposition to the attacks from Democrats and many in the media, followed by the attempts to diminish the impact of the strikes based on preliminary findings of a leaked government report that had a low level of confidence. It was almost as if these political and media elements were rooting against the United States in our struggle against Iranian state terrorism.

There has to be a return to more bipartisan support for foreign policy that would at least give the commander in chief an early benefit of the doubt when decisions are made. I say this as an American rather than as a Republican.

During the years I was in Congress, I saw both major political parties rush to partisan judgments against presidential foreign policy actions. In the early 1990s, for instance, war raged in the Balkans following the dismemberment of Yugoslavia resulting from the collapse of the Iron Curtain, with Serbia being the aggressor in Bosnia and also against neighboring Kosovo.

While this had no direct impact on the United States, it was the first war in Europe since the end of World War II, and it threatened to spread, and unravel the fragile stability of other former Soviet bloc nations. I remember, as a member of the International Relations Committee, hearing one European diplomat after another tell us that military action against Serbia would only lead to a massive land war that could last for years.

repeated itself in Kosovo less than four years later, when American air power defeated Serb aggression in less than a month and secured a still-lasting independence for Kosovo, despite strong Republican opposition.

These victories over aggression brought stability not only to the lives of people in Bosnia and Kosovo, but also to the continent of Europe in the post-Soviet world. This has become particularly important in the face of resurgent Russian aggression and expansion.

i have no patience with the almost instantaneous knee-jerk opposition.

Finally, President Bill Clinton decided he’d had enough, and ordered air strikes against the Serbian forces. Republicans in Congress railed against him. I was one of only a handful of Republicans who stood with the president. The war that was supposed to last for years ended in just over a week, leading to an agreement that has lasted all these years since. This scenario

Congressional Democrats demonstrated their own stubborn partisanship and hypocrisy when President Barack Obama ordered air strikes against Libya and its leader, Muammar el-Qaddafi, which led to regime change, and then authorized deadly drone missile attacks in Yemen that killed many al Qaeda terrorists, including American citizen Anwar alAwlaki. Democrats now railing against Trump for allegedly violating the Constitution and not seeking prior congressional approval were uniformly silent in the face of these similar actions by Obama, which I supported.

My main point is not that all presidential foreign policy decisions are correct, but that they shouldn’t be met with blind partisanship. Today’s world

new York City has been the site of countless events that have shaken its residents, now numbering 8 million. It endured the Mad Bomber of the 1940s and ’50s, the Son of Sam murders in the ’70s, the tragedy of Sept. 11, the coronavirus health scare, and as many other happenings as you can think of.

On Primary Day, June 24, a majority of voters chose Zohran Mamdani, a democratic socialist, as their potential mayor, and once again the city has been shaken to its roots.

Never in my lifetime have I been asked so many questions about a political result, because this one has created a stir of a magnitude that I’ve never experienced. How could voters elect a Muslim socialist to the highest office in the Big Apple? Many said they didn’t understand the ranked-choice voting process, which

they thought was crazy. Whether you agree or not with the process and/or the result, come November, the likely result will be that a political novice will be put in charge of running one of the most important cities in the world.

iThe head-splitting ranked-choice voting system came into being in New York City in 2019, when a proposition was placed on the ballot. In 2021, the system was officially in effect, and it helped Mayor Eric Adams get elected to his first term. It allows voters to choose multiple candidates and to pair them with other candidates. This year, there is no doubt that Mamdani was the beneficiary of this confusing system. With Adams having declared that he would run as an independent and therefore would not take part in the primary, the contest was wide open.

’ve never been asked so many questions about the results of an election.

you can imagine. Cuomo ran a so-called “Rose Garden” campaign, resting on his laurels as a former governor with universal name recognition. Mamdani, in contrast, ran a picture-perfect populist campaign, with thousands of volunteers ringing doorbells across the city and sophisticated phone banks making calls night after night. Cuomo was overwhelmed.

often requires quick decisions to forestall terrorist attacks or, in the case of Iran, not give the mullahs the advance notice of our intention to attack, which would necessarily result from a public debate. Even behind-the-scenes consultation with Democrats could well have led to damaging leaks and disclosure. Iran is the world’s leading supporter of state terrorism, and was within reach of creating nuclear weapons. While there could be debate as to how close that date was, it was reasonable for Trump to resolve the doubts in favor of potentially striking too soon rather than too late. Whether or not the attacks resulted in the destruction of all of Iran’s nuclear facilities, there can be no doubt that its nuclear program has been at least significantly delayed and weakened.

This strong action was good for the region and the world. It also sent a strong message of deterrence to China against attacking Taiwan, and undid much of the damage caused by our disastrous withdrawal from Afghanistan.

Ranked-choice voting threw New York City for a loop opinions Presidents’ foreign policy always draws enemy fire

These are dangerous times that call for intelligent thought and debate, not partisan buzzwords more suited to campaign fundraising. Let that debate begin.

Peter King is a former congressman, and a former chair of the House Committee on Homeland Security. Comments? pking@ liherald.com.

As we approached the primary, it appeared that only two candidates, former Gov. Andrew Cuomo and Mamdani, had any momentum. Cuomo and Mamdani are complete opposites in any way

The results spoke for themselves, with Mamdani declared the winner by a wide margin. At this point, Adams is still in the race, and there are rumors that he is also trying to secure the Republican nomination if he can persuade Curtis Sliwa to drop out. Cuomo may or may not run on his own independent line. And there is no doubt that the voters who couldn’t vote in the primary are itching to go to the polls in November to stop Mamdani from becoming the next mayor.

The political dilemma that voters face all goes back to the city’s opting for to the ranked-choice system. It is used in elections in such diverse places as Min-

nesota and Alaska, and efforts are being made by so-called “good government groups” to get other cities and states to embrace the concept. There is no doubt that the ranked-choice process gave Mamdani the advantage in the primary.

Assuming he wins in November, the big question is whether he can govern a city that has such burdensome issues. He has served in the State Assembly for four years, but he has no other governmental experience. He is very articulate, but you can’t run the biggest city in the country with well-chosen words alone. If I were one of his advisers, I’d suggest he buy a ticket to London and meet the Muslim mayor, Sadiq Khan. Mamdani might get some good advice.

For anyone who is contemplating running for public office, the city primary results offer lots of clues about how to win — and lose — an election. And the best advice I can give is don’t run in an election that uses the ranked-choice voting system.

Jerry Kremer was a state assemblyman for 23 years, and chaired the Assembly’s Ways and Means Committee for 12 years. Comments about this column? jkremer@ liherald.com.

L.I.’s

state parks are great summer escapes

looking for a way to have fun and go easy on the wallet? You don’t have to get on a plane or even leave Long Island, because the Island is home to some of the most beautiful and diverse parks in New York state, several of them right in Herald readers’ backyard.

Whether you prefer soaking up the sun on a sandy shoreline, hiking scenic trails or simply enjoying the quiet majesty of nature, Long Island’s state parks offer something for everyone. And with gas prices fluctuating and many vacation budgets tighter than ever, there’s never been a better time to take advantage of these low-cost, high-reward outdoor escapes.

One of the Island’s crown jewels is Jones Beach State Park. Renowned for its miles of beaches, it’s a summer favorite for swimming, sunbathing, volleyball and concerts. Its iconic boardwalk, historic bathhouses and new adventure course offer fun for visitors of all ages. And if you’re a cyclist or runner, the paved paths stretching from Wantagh to Captree State Park are a beautiful setting for a workout.

Just to the east is Robert Moses State Park, a more laid-back but equally scenic destination. With smaller crowds and a calmer vibe, it’s a go-to for families, surfers and birdwatchers. Take a stroll to the Fire Island Lighthouse or

letters

visit Field 5 for easy access to Fire Island’s quaint communities and preserved shorelines.

Closer to Nassau County’s South Shore communities are Hempstead Lake State Park, in West Hempstead, and Valley Stream State Park. Hempstead Lake features an observation deck overlooking the lake, 18 tennis courts, six pickleball courts, basketball courts, a softball field, biking and hiking trails, a children’s playground and a shaded picnic area.

Valley Stream’s picnic groves and wooded trails offer a slice of wilderness along with children’s play areas; horseshoe, volleyball and basketball courts; ball fields and nature trails. Kids can explore a variety of habitats on the Squirrel Nut and Hickory Nut trails.

And don’t overlook Caumsett State Historic Park Preserve, in Lloyd Harbor on the North Shore. This former estate now has miles of trails for hiking, horseback riding, cycling and nature study, all set against a backdrop of rolling meadows and Long Island Sound bluffs. It’s a quiet, reflective place, ideal for slowing down and reconnecting with nature.

Not far over the Suffolk County line, Belmont Lake State Park, in North Babylon, offers boat rentals, fishing spots, shaded picnic areas and wide-open spaces. It’s ideal for a day trip with the kids or a peaceful walk with the dog. Fitness enthusiasts can run or bike around the

This summer’s already a scorcher — prepare for more extreme heat

To the Editor:

As we welcome summer, we also prepare for the challenges that come with it — especially the extreme heat expected in the weeks ahead. Temperatures have already soared beyond 90 degrees, and some areas have seen temperatures over 100.

PSEG Long Island is ready. We work all year round, upgrading infrastructure and preparing our teams to deliver reliable, safe electric service throughout the hottest months. While we plan in advance to have the electrical capacity to meet peak demand on the hottest days, we want to make sure you know what to do, too. When temperatures climb, it’s important to take steps to stay cool and avoid heat-related illnesses. Make use of air-conditioned spaces when needed, stay hydrated by drinking plenty of water, and wear light-colored clothing. Check in on the most vulnerable people in your community, such as elderly relatives, friends, neighbors. Avoid strenuous outdoor activity during the hottest parts of the day, and never leave children or pets in vehicles.

For more tips on safety during extreme weather, including information about local heating and cooling centers, go to psegliny.com/SafetyAndReliability/ stormsafety/ExtremeWeather.

lake’s perimeter, while others can simply enjoy the serenity of the water.

Another hidden gem is Heckscher State Park, in East Islip, which boasts fields, trails and a bayfront perfect for kayaking or boardsailing. Known for its deer population and lush woodlands, Heckscher feels a world away — though it, too, is just a short drive.

Sunken Meadow State Park, in Kings Park, offers inspiring views of the Long Island Sound and a broad boardwalk with fitness stations along the way. Its trail network weaves through wooded hills and salt marshes, and it features a popular golf course as well. It’s a rare spot where land and water adventures blend seamlessly.

Day passes to most state parks are just $8 to $10 per vehicle, and the Empire Pass offers unlimited entry to all state parks for just $80 a year. It’s a small price for such a big return of memorable experiences.

So instead of scrolling through vacation deals or lamenting how expensive everything seems this summer, grab your sunscreen, sneakers or camera and explore the natural wonders that Long Island has to offer. Adventure doesn’t have to mean something far from home. Let’s revel in the beauty around us, so much of which is just a few exits away.

For more about the parks, go to Parks. ny.gov.

High demand during heat waves can occasionally result in scattered outages. We encourage customers to download the PSEG Long Island mobile app, follow our social media pages and bookmark psegliny.com. You can report outages through all of those channels. Outages can also be reported by texting OUT to PSEGLI (773454) or

calling

Extreme heat can also mean higher electricity usage. Smart energy practices can make a real difference. Set your thermostat higher when away, use programmable or smart thermostats to optimize cooling during peak hours, and run major appliances early in the day or late at night. Replace dirty air

opinions Building a more affordable New York

Let’s face it, the cost of living isn’t cheap. Whether you’re buying groceries, paying rent or juggling child care, it can feel like your paycheck is stretched to the limit every week. But Gov. Kathy Hochul is committed to improving the quality of life for the more than 20 million residents of New York state. She fought for and delivered a state budget that puts you first and makes New York a more affordable and livable state.

We call it the Affordability Agenda, and here’s what it means for you — more money in your pocket, less stress on your wallet and real investments in your future. We know that too many families across the state are struggling to make ends meet. As the federal government continues to play with reckless and unauthorized tariffs that have burdened businesses with skyrocketing costs that have been passed along to consumers, the governor’s Affordability Agenda is centered on making life easier for New Yorkers. As secretary of state, I travel all over New York. I talk to local leaders and residents from the North Country to Long

Island, from Syracuse to Buffalo, from Mid-Hudson to New York City and many communities in between, and they all tell me the same thing: “We need help.”

Prices are up, inflation continues, and Washington’s economic policies are making things worse. But we’re not waiting around. We’re taking action. That’s our job.

The Affordability Agenda, recently passed through the state budget, delivers victories on issues that working families care about most. Hochul fought for real relief, especially for middle- and lowincome New Yorkers who try every day to make ends meet for their families.

But what does all this mean for you?

H■ Safer and more affordable child care through big investments that help both parents and providers.

■ High-speed internet access for lowincome households for $15 per month, helping close the digital divide.

■ STAR rebates totaling $2.5 billion, to provide relief to homeowners.

ere are some details of the governor’s Affordability Agenda.

Here’s just some of the relief coming your way:

■ Inflation refund checks of up to $400, putting money in the pockets of over 8 million New York households.

■ Lower middle-class taxes, with $1 billion annually in tax relief for 8.3 million families.

■ An expanded child tax credit that provides up to $1,000 per child to 1.6 million families, which since 2023 has included children under 4.

■ Free school meals for more than 2.7 million students.

Letters

filters regularly, seal leaks around doors and windows, and consider switching to Energy Star appliances when upgrading.

Simple actions — like using ceiling fans, drawing window shades during the day, or charging electric vehicles overnight — can reduce strain on the grid and help you save money.

Thank you for being part of our community. We’re here for you every day, and especially when it matters most.

Senior director of emergency preparedness, PSEG Long Island

We’re helping small businesses on Long Island

To the Editor:

June kept our successful meeting streak intact. Long Island Advancement of Small Business’s three speakers — Joseph Horowitz, David Faverio and Robert Tockarshewsky — filled attendees in on cybersecurity and safety in your IT operations. We continue to hold successful meetings with good attendance, at which members and non-members are developing relationships.

The education provided is useful the minute you return to your office. To our members and

■ The most consequential statewide housing plan in decades, so families have access to affordable housing. It protects homeowners and renters throughout our state.

■ Added jobs, and tuition assistance, education funding and public transit investments boosted to the highest levels in history so families have the best opportunities for success.

And we’re not stopping there, because New York needs to be the most business-friendly and worker-friendly state in the nation.

The governor’s economic development and workforce plans include new access to low-interest capital for small businesses, free community college for adults pursuing degrees in highdemand fields, enhancement of the performance-based Excelsior Jobs Tax Credit with a new tier for semiconductor supply chain companies, and pro-

other attendees, I would recommend that you continue to attend for more valuable information, and if you haven’t attended, come check us out.

o n Wednesday, we were scheduled to discuss automating your business. After taking August off, we will continue our breakfast meetings on Sept. 10, focusing on the “Big Beautiful Bill” and sales tax tips for small businesses. The speakers have not yet been confirmed.

Unlike other business groups, we offer more than shaking hands and exchanging business cards. We teach you how to do better business, in a very profitable and sustaining way. So far we have covered legal issues, financing, AI, personal development and cybersecurity. Learn while making lasting relationships with our board, members and attendees.

If you’re asking, “Am I a small business?” the answer is most likely yes. We don’t define your business by statistics or numbers; it’s merely your impression of your business. Join us and learn more about running and protecting it.

We are also looking for sponsors and speakers for our organization, for breakfasts and special events. Please check out the opportunities available on our website, liasb.com. I hope to see you on Sept. 10.

tecting workers from wage theft.

Right now there are over 400,000 jobs available in the state. At the same time, over 4 million adults ages 25 to 55 don’t have a college degree or credential, which is often the key to finding betterpaying jobs.

So here’s what we’re going to do. The state is going to pay for community college for those ages 25 to 55 who are studying in-demand fields like health care, education and technology. Because we know the cost is often the barrier. If you’re working for minimum wage, trying to pay for child care and cover the cost of community college to lift yourself up, it doesn’t add up. With this plan, you won’t have to choose.

And we’re investing big in our small businesses and downtowns. The Affordability Agenda works hand in hand with the successful economic development programs we already have in New York, like the Downtown Revitalization Initiative and the NY Forward program, to boost local businesses, improve housing and create places where people want to live, work and play.

We are rewriting the New York story so working families don’t just survive, they thrive. We are fighting for the working people and families in our state, and to make life more affordable for everyone.

Walter T. Mosley is New York’s secretary of state.

Long

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