Richardson Life Magazine Issue 15

Letter From the Publisher

STRONG. That’s my word for 2026. This year, one of my personal goals is to get stronger. Stronger physically and mentally. Not in an all-or-nothing way, but in the small, intentional ways that actually stick. A few new routines. A few things around the house that make healthier choices easier. A mindset shift toward taking care of myself so I can take care of the people I love. Because our household is a very active house, making time for myself doesn’t always come easily. We love being outdoors, going for runs, playing any sport, swimming, or taking part in anything competitive.

That idea of staying active and connected shows up beautifully in this issue, especially in the story of our 55+ Canyon Creek tennis team that qualified for nationals. As an avid tennis player myself, this one really hit home.

Tennis has given me friendships, an outlet, and a whole lot of joy over the years. It’s more than a workout; it’s a way to stay social, challenge yourself, and support your mental health at the same time. Watching this group continue to compete, connect, and thrive is incredibly inspiring.

You’ll also find our Health & Wellness Spotlights throughout this issue, featuring doctors, professionals, and local businesses who are doing meaningful work right here in Richardson. These are the people helping our friends and neighbors stay active, healthy, and informed. We’re proud to share their stories and the impact they’re making in our community.

As I focus on my goal of strength in 2026, one thing I know is that staying active as we age isn’t about perfection; it’s about consistency and community. The longer we keep moving, learning, and connecting, the better our quality of life becomes. Richardson is fortunate to have so many resources that support this, including places like the Richardson Senior Center, where staying active and engaged is part of everyday life.

My hope is that this issue encourages you to take one small step, try something new, move a little more, or simply prioritize your health in a way that works for you. Strength looks different for everyone and that’s okay.

Here’s to staying active, staying connected, and taking care of ourselves.

Warmly,

Kyla Obert Publisher, Richardson Life Magazine

And would your plan hold up if it were tested?

Financial wellness comes from clarity, coordination, and planning ahead.

When tax strategy, accounting insight, and wealth planning live under one roof, decisions support the whole picture, not just one piece of it.

We bring everything together into a coordinated plan designed to reduce stress, eliminate gaps, and help you move forward with confidence.

Letter From the Editor

It feels like ages since we published the last issue of Richardson Life Magazine as so much has transpired recently. We’ve enjoyed the holiday season and ushered in a new year. Kids enjoyed a break from school followed by another unexpected, snow and ice-filled “holiday” in January. And we’ve spent time setting new intentions, creating vision boards, and committing to new habits in 2026.

So many positive things are happening in Richardson that it’s hard to pick what to spotlight. As always, we are highlighting individuals who are making a difference in their fields and contributing to the overall health and prosperity of our community. And we’re drawing attention to The Warren Center and The Senior Center for their continued commitment to the wellness of the populations they serve.

I am especially excited to introduce you to the Sleep Innovation Laboratories at UTD’s Center for Brain Health. Internationally acclaimed neuroscientist and sleep expert Dr. Matthew Walker is heading up this visionary research initiative and so many resources are available to all of us through the Center for Brain Health.

These and other stories fill the pages of our February issue. If you are committed to better health in 2026, we hope you find some inspiration right here. I know I have.

Happy Spring,

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THE RICHARDSON SCENE

THE RICHARDSON SENIOR CENTER

A Place for Seniors to Stay Physically Fit, Mentally Fit and Socially Engaged

Information provided by Susan Talbot, Program and Senior Center Manager

The Richardson Senior Center, an exciting gathering place for adults 50 and older, is essential to the health and wellness of older adults because it supports the whole person—physically, mentally, creatively and socially. Operated by the City of Richardson’s Parks and Recreation

Department, the Center offers a wide variety of programs and activities which help individuals maintain independence, improve quality of life, and age in a healthy and fulfilling way.

Physical wellness is a key reason the Center is so important. Regular exercise

and movement help improve strength, balance, flexibility and cardiovascular health, which are all critical in preventing falls, managing chronic conditions, and maintaining mobility. Staying physically active also boosts energy levels and supports overall physical independence, allowing participants to continue living

active, healthy lives. Members enjoy a variety of fitness opportunities, regular health screenings, and access to a fitness area with exercise equipment.

Mental wellness is strengthened through programs that challenge the brain and encourage lifelong learning. Activities such as language classes, chess club, and Shakespeare readings help improve memory, concentration and problem-solving skills. Keeping the mind engaged has been shown to reduce cognitive decline and support emotional well-being, giving participants confidence and a sense of purpose.

Creative wellness plays an important role in overall health by reducing

stress and promoting emotional expression. Painting classes, quilting projects, ceramics, photography, crochet, and similar activities allow individuals to express themselves creatively while improving fine motor skills and focus. These creative outlets can improve mood, reduce anxiety, and contribute to a stronger sense of accomplishment and self-worth.

Social wellness is one of the most powerful health benefits provided by the Richardson Senior Center. Social interaction helps reduce loneliness and isolation, which are linked to serious health risks. By providing opportunities to talk, build friendships, share experiences, and feel

connected—even through something as simple as conversation or a hug— the Center fosters emotional health and a strong sense of belonging that is vital to overall wellness.

What truly sets the Richardson Senior Center apart is that sense of belonging it fosters. For many, it’s more than a place to spend time—it’s a community where friendships are formed, experiences are shared, and every member feels valued and supported.

RISD IS THE ONE FOR YOUR FAMILY! ENROLLMENT OPENS

FOR 2026–27

Information provided by Richardson Independent

School District

In Richardson ISD, education is more than just a curriculum— it is a district of opportunity. Here, learning is intentionally designed to meet every style, strength and ability. Through specialized programs and welcoming neighborhood schools, RISD cultivates family-centered communities and meaningful experiences that extend far beyond the classroom walls.

RISD’s mission is simple: to create pathways for every student to grow, thrive, and discover their full potential.

“In Richardson ISD, we believe every student can and will meet or exceed their academic growth goals,” says Superintendent Tabitha Branum. “This belief fuels our dedication to creating unique experiences and opportunities

Terrace Elementary School students

that inspire curiosity, deepen learning, and open doors for every child.”

Why RISD is the ONE for You

From the first day of Pre-K to high school graduation, RISD offers a diverse array of experiences tailored to your child’s future:

• Early Foundations: High-quality early childhood education—including both free and tuition-based programs—ensures a strong start for lifelong learning.

• Career & Technical Education (CTE): Students prepare for the professional world through focused pathways such

as health science, architecture, business, education, and arts & AV technology.

• Magnet Programs: Specialized learning begins in elementary school and continues through high school, focusing on leadership, STEM, the arts, and communications.

• Award-Winning Fine Arts: From band and choir to dance and visual arts, these programs foster creativity and showcase the exceptional talents of our student artists.

• ●Championship Athletics: Students benefit from robust athletic programs—including football, swimming, volleyball, and track— that regularly compete at the district and state levels.

• Global Perspectives: Dual language immersion programs help students become bilingual and biliterate in English and Spanish.

• ●Inclusive Excellence: Comprehensive Special Education services provide individualized support in both general education and specialized environments.

Join the RISD Family

Whether you are returning to the district or joining us for the first time, we invite you to choose RISD as the ONE for your family.

• ●In-District Families: Enrollment for returning and new families living within RISD boundaries opens February 24.

• ●Out-of-District Families: Families residing outside of RISD are invited to apply for enrollment from April 1 through July 1.

Ready to start your journey? Visit risd.org/enrollonline for more information and to begin the enrollment process today.

BEST OF RICHARDSON 2026

WHAT IS IT?

A reader’s choice award that helps identify favorites in Richardson. This includes favorite businesses, favorite services, favorite people, and favorite places throughout the city of Richardson.

HOW OFTEN DOES IT OCCUR?

The Best of Richardson will be voted on every year. This will be the second year for Best of Richardson Life Magazine.

WHEN DOES IT START?

Nomination period: April 1-30

Voting period: June 1-30

Winners Announced: August 14, 2026

HOW DO I PARTICIPATE?

Step 1: Starting April 1st, visit the Richardson Life Magazine website where the nominating categories are

listed. Scan the QR code to take you directly there! Next, go through all the categories in which you might have a favorite business or person, and write in (nominate) your favorite in that category. If they don’t get nominated, they can’t move on to the voting round. So nominate, nominate, nominate!

Step 2: Starting June 1st, head back to the Richardson Life Magazine website and cast your vote for your favorites in each category. You’re allowed up to 1 vote in each category, per day. If you believe in your favorite, visit every day and help them win!

Step 3: Winners are spotlighted in the August issue of Richardson Life Magazine and shared in our online winners directory

Follow us on social media for updates! @richardsonlifemag

Direct exposure to morning sunlight (without sunglasses) increases serotonin, helps with hormonal regulation, and triggers the processes that lead to melatonin production later in the evening.

WE AREN’T WIRED FOR THIS

By Deborah Dobbs, MA

Our environment, specifically technology, has shifted so rapidly that our brains can’t keep up. Modern life promotes detachment from our “tribe” (our community and family), grueling work schedules, and online interactions over face-to-face. We’re seeing a rise in loneliness as people mistake social media attention for meaningful connection. We read stories about teen suicides linked to AI chatbots.

We aren’t wired for this.

To draw from behavior analyst and author Chase Hughes, our ancestors (from hunter-gatherer times) would be confused or utterly shocked by our current lifestyles and environment. While Hughes doesn’t advocate a return to the caveman, he encourages us to make adjustments that honor our wiring. One of the easiest ways to do this is spending time in nature.

BENEFITS OF NATURE

More widely known benefits of nature are its contributions for physical health. Nature helps reduce inflammation and diversify our microbiome. Without exposure to nature, our bodies become more vulnerable to sickness and chronic conditions.

Nature delivers other benefits that might not come to mind.

Soft Fascination

Nature helps burn off the mental fog social media creates with its endless content and incessant notifications. Research on Attention Restoration Theory shows that natural environments gently engage our minds, giving our brains the break they desperately need from modern life and its constant demands for attention. In nature, we can experience something known as “soft fascination." Think of rustling leaves and birds singing. These sounds gently hold our attention, unlike the overwhelming stimuli of reels, traffic noise, or the loud chatter at a coffee house. Soft fascination lets the brain replenish its attention reserves.

Real Connection Creator

Unlike artificial or online environments, we can fully immerse ourselves in nature. Whether it’s a quiet walk alone or a picnic with friends (as long as our faces aren’t in our phones), these experiences foster real bonds and self-reflection, something that’s hard to find in a world of likes, filters, ads and influencers.

Creativity Booster & Problem Solver

Experiments have shown that time outdoors can improve problem-solving by up to 50%. In one study,* researchers took 56 people on Outward Bound hiking trips with no electronic devices.

They gave standardized problemsolving tests and creativity tests before the hike and again on day four of the hike. Day four test scores improved by 50%. Was it nature, the absence of technology, or both? Regardless, if you’re feeling stuck or uninspired, especially after hours of scrolling, ditch the phone and step outside.

DANGERS OF NATURE DEPRIVATION

What happens when we don’t get enough nature? The consequences go way beyond “cabin fever.” Being cut off from natural environments can impact both mental and physical health in surprising ways.

Stress and Mood Issues

Without exposure to nature, stress levels climb, anxiety spikes, and depression becomes more likely. Nature acts like a natural stress buffer and when it’s missing, our emotional resilience takes a hit. An absence of nature can create several potential problems.

Cognitive Fog

Lack of nature exposure is linked to poor focus, reduced working memory, and attention fatigue.

Sleep and Physical Health Problems

No sunlight means disrupted circadian rhythms, poor sleep, and lower vitamin D (which plays an essential role in bone

health, muscle function, inflammation, immunity and mental health).

Higher Risk of Psychotic Symptoms

Studies show that growing up or living in areas with little greenery can increase the risk of psychosis and even schizophrenia.

TIPS FOR DOING NATURE RIGHT

Engage Your Senses: Listen, see, feel, smell and shift your nervous system into a calmer, more grounded state.

Move in Nature: Movement + Nature = mental health benefits.

Don’t Treat Nature Time as a Productivity Task . If you’re doing it to check a box, it won’t feel restorative. Let your time in nature be performance-free.

Use Nature for Transitions: Step outside for a couple minutes between

calls or meetings. Take a breath outside before a difficult conversation or before entering the home after a stressful day.

Leave Your Devices Behind. If you can’t bear it, at least put the phone in your pocket and on DND.

Keep It Simple: You don’t need a national park or to go on a long hike to benefit from nature. A patio or balcony, sidewalk, greenbelt, or a nearby park will do the trick (Richardson has 13 to choose from!).

Not only is nature a beautiful, wonderous, and literal breath of fresh air, but it’s essential for mental clarity, emotional balance, and physical health.

Our ancestors from hunter gatherer times would be confused or utterly shocked by our current lifestyles and environment.

Even short, daily doses of fresh air and greenery can make a huge difference. So, step outside and let the crisp air, sunlight, and birdsong do what no algorithm can: restore you.

*Atchley RA, Strayer DL, Atchley P (2012) Creativity in the Wild: Improving Creative Reasoning through Immersion in Natural Settings. PLoS ONE 7(12): e51474. https://doi.org/10.1371/journal.pone.0051474

Deborah Dobbs, MA serves as Executive Director of The Counseling Place and has been part of the Richardson community since 1973. A published author of psychological thrillers (available on Amazon or directly from Anatolian Press LLC), she also has several screenplays in the works. Deborah loves scuba diving, fly-fishing with her husband, drinking Irish whiskey and smoking the occasional cigar. And if she loves you, she’ll cook for you.

Saturday, April 18 6 to 10 p.m.

WANT TO LIVE LONGER? START WITH SLEEP

By Patti Otte

According to the Centers for Disease Control (cdc.gov), sleep is a scientifically proven tool for improving health, brain function and immunity while lowering disease risk. During sleep, bodies actively repair tissues, balance hormones, consolidate memories, and clear waste from the brain. Consistently getting enough sleep—generally 7 or more hours per night for adults—is one of the most powerful habits individuals can build for long-term health and longevity.

Protect Your Heart and Metabolism

Prioritizing sleep helps:

• Lower risk of high blood pressure and heart disease

• Improve blood sugar control

• Support healthy body weight

• Reduce chronic inflammation

Keep Your Brain Sharp

Good sleep supports:

• Memory formation and learning

• Focus, attention, and decision-making

• Emotional regulation

• Long-term brain health

Strengthen Your Immune System

People who sleep well:

• Produce stronger antibody responses to vaccines

• Get sick less often

• Recover faster from illness

Support Mental Health

Chronic sleep deprivation increases the risk of:

• Depression

• Anxiety

• Mood instability

• Burnout

Stay Safe and Functional

Adequate sleep improves:

• Reaction speed

• Coordination

• Attention

• Workplace performance

Exciting advancements in the study of sleep are happening in conjunction with the University of Texas at Dallas’s Center for Brain Health and the newly established Sleep Innovation Laboratories. Research is being led by the internationally renowned authority on the neuroscience of sleep, Matthew Walker, PhD, Professor of Neuroscience and Biomedical Engineering and Director of the Sleep Innovation Laboratories. He is pioneering a new approach to sleep science by uniting science, technology

and human performance to unlock the transformative power of sleep on brain health.

According to The Sleep Innovation Laboratories (centerforbrainhealth.org), a strong interconnectedness exists between sleep and brain health:

• COGNITIVE DECLINE: Sleeping 6 hours or less is associated with a 33% increased risk of dementia compared to those who sleep 7 hours or more.

• MENTAL HEALTH: Insomnia sufferers have a tenfold risk of developing depression compared to those who sleep well.

• HEART HEALTH: People sleeping less than 5-6 hours per night have a 45% increased risk of heart attack compared to those sleeping between 7 and 8 hours.

• METABOLIC HEALTH: Sleeping less than 6 hours per night consistently is linked to a 30% increased risk of obesity and significant disruption in blood sugar levels, contributing to diabetes.

• PHYSICAL RECOVERY: Deep sleep increases growth hormone release by 60-70%, an essential function to repair processes in the body.

• IMMUNE FUNCTION: Individuals who sleep less than 7 hours are about 3 times more likely to develop a cold than those who sleep 8 or more hours.

For more information about the exciting work being done at UTD’s Center for Brain Health and Sleep Innovation Laboratories and to potentially participate in ongoing research studies, visit centerforbrainhealth.org or follow Dr. Walker on Instagram @drmattwalker.

I came to Dallas to build the future of sleep science—one that is interdisciplinary, tech-forward, and focused on enhancing brain health. At UT Dallas and Center for BrainHealth, I found the perfect ecosystem to make that future real.

– Matthew Walker, PhD

How to Improve Sleep with the 10-3-2-1-0 Method

The 10-3-2-1-0 sleep method is a countdown routine to improve sleep by eliminating disruptors at specific times before bed: 10 hours before sleep, stop caffeine; 3 hours, stop alcohol and large meals; 2 hours, stop work/stimulating activities; 1 hour, stop screens; and 0 means hitting the snooze button zero times in the morning, promoting better quality, restorative rest.

The 10-3-2-1-0 Sleep Method

Breakdown:

No Caffeine 10 Hours Before Bed: Stop consuming coffee, tea, soda, or energy drinks, as caffeine can stay in your system for hours.

No Alcohol or Heavy Meals 3 Hours Before Bed: Avoid alcohol and large

food portions, which can disrupt digestion and sleep cycles.

No Work 2 Hours Before Bed: Stop mentally taxing activities like work, emails, or planning to help your brain wind down.

No Screens 1 Hour Before Bed: Power down phones, tablets, and TVs to avoid blue light, which hinders melatonin production.

No Snooze Button 0 Snoozes: Aim to get up on the first alarm to maintain a consistent sleep schedule and avoid grogginess.

This routine helps to create a structured wind-down, signaling your body and mind to transition from active to restful states, tackling common sleep interrupters like stimulants, digestion, mental stress and blue light.

CELESTE SNEEZE

President and CEO, Network of Community Ministries

Can you tell us a bit about your background and what first sparked your interest in the nonprofit world?

While in college preparing for a career in medicine, I survived Hurricane Katrina in New Orleans and relocated to my hometown of Portland, Oregon. I received a scholarship to Concordia University, which did not offer pre-med, prompting a shift toward the social sciences that ultimately reshaped my career path. Seeking flexible work aligned with my studies, I began working at the Boys & Girls Clubs of Portland, where I discovered a passion for nonprofit service. After graduation, I worked at Northwest Family Services and later Child Protective Services in Louisiana, Oregon, and Texas. Today, I continue advancing this work in my role at Network.

What was it about Network that made you want to accept the role of president and CEO? What excites you the most about working there?

I first came to Network as the Chief Program Officer, a role I was excited to accept because it brought me back to the foundation of my work—directly helping people and communities. I had previously worked in social services with more specialized populations, including survivors of domestic violence and children involved with CPS. Joining Network offered the opportunity to make a broader impact and reach a wider population in need.

Network allows me to serve individuals and families across many life circumstances, addressing immediate needs while also supporting longterm stability. Accepting the role of CEO enables me to champion new initiatives, expand Network’s reach, and

continuously strengthen the services we provide to the community. What excites me most is seeing and hearing the success stories—witnessing firsthand the tangible, positive impact Network has on the lives of those we serve.

I understand that Network is ushering in some exciting changes in 2026.

We are! First, we’re expanding our reach by opening a satellite food pantry location. We know that not everyone has reliable transportation to access our main site, and for many families, simply getting here places additional strain on already limited resources. By bringing services closer to where people live, we can reduce those barriers and better meet a basic and essential need— access to food.

To accomplish this, we are exploring partnerships with churches and other community organizations to secure shared space where we can serve more neighbors. These collaborations will allow us to extend our impact while remaining rooted in the community.

In addition to launching a satellite pantry, we are also making improvements to our current Community Market. Having operated in the space for several years, we have gained valuable insights into how it functions. Our goal is to better maximize the space and enhance the overall shopping experience, while continuing to offer dignity, choice, and respect for every neighbor we serve.

When you’re not working at Network, what do you enjoy doing to unwind and relax?

Outside of work, I enjoy spending time with my family. We have a fairly competitive household, which makes our game nights especially lively. My husband and I also enjoy attending our daughter’s sporting events and supporting her activities.

In my personal time, I enjoy going to the gym, getting my nails done, and traveling—activities that help me recharge and maintain balance.

What’s one fun fact or quirky habit that most people don’t know about you?

Fun fact: I play the violin. While I have not played in quite some time, it is much like riding a bike—once you learn, the skill stays with you.

What’s one thing you’re passionate about outside of your work in the nonprofit area?

I am deeply passionate about my family and my faith. I am a licensed minister and have directed choirs and praise dance teams in churches across the country. I greatly enjoy attending worship services and singing with my family—we are a very musical family.

Cornerstone Pilates

You’re Worth It.

In today’s world, most people don’t need more exercise— they need better movement. Between long hours sitting, chronic stress, and high-intensity workouts that often ignore form, it’s no surprise so many adults struggle with back pain, tight hips, stiff shoulders, and injuries that keep returning.

That’s where Pilates becomes a game changer.

Pilates is a low-impact, full-body method that strengthens the body through improved alignment, mobility, and deep core stability. At Cornerstone Pilates in Richardson, the focus goes beyond “getting a workout.” Every session is designed to help clients move better in real life—standing taller, breathing deeper, and feeling more confident in their own body.

But Pilates isn’t just exercise—it’s performance training for real life and for sport. Beyond injury prevention and rehab, it builds an athletic foundation that translates into stronger golf swings, smoother running mechanics, more powerful lifts, better rotation, and improved endurance. By improving core control, hip and shoulder stability, mobility, and breath coordination, Pilates helps the body generate force efficiently—without compensations that lead to breakdown.

Pilates works by training the body’s stabilizing system—especially through the trunk, hips, and shoulder girdle—so joints are supported and movement becomes more efficient. Over time, clients often notice improved posture, better balance, reduced pain, and increased strength without the wear and tear that comes with many traditional fitness routines.

Cornerstone Pilates specializes in working with clients of all backgrounds, including those managing osteoporosis, hypermobility, scoliosis, arthritis, and chronic tension patterns. The studio’s teaching approach is rooted in precision and intelligent cueing—because at Cornerstone, form matters more than intensity. Once your body learns the right connection and alignment, strength and results follow naturally.

Cornerstone Pilates

www. richardsonpilates.com 972.325.4441 2011 N. Collins Blvd, Suite 601

Stokol+Fagala Optometry

A Full-Circle Return: Dr. Tara Hardin’s Heart for Richardson

Dr. Tara Hardin grew up in Plano, Texas, and is proud to have returned to Richardson—a community that has always felt like home. With family nearby and her children attending local schools, practicing in Richardson allows Dr. Hardin to serve the same community where she lives, raises her family, and feels deeply connected. Being back in the area represents a full-circle moment, blending years of professional experience with a genuine connection to the people and neighborhoods she knows so well.

Dr. Hardin was drawn to Stokol + Fagala Optometry for its welcoming, patient-first approach and deep roots in the community. For more than 40 years, the practice has cared for patients of all ages, thoughtfully combining medical eye care with a curated optical and specialty contact lens services—creating an environment where families feel comfortable, cared for, and confident in their eye health.

At the heart of Dr. Hardin’s work is her commitment to building meaningful, lasting relationships with her patients—often caring for multiple generations within the same family. Living and working in Richardson allows her to be an active and engaged presence in the community she serves, whether she’s attending school events, participating in local activities, or connecting with patients around town.

Outside the office, Dr. Hardin enjoys spending time with her four children and extended family. She is passionate about participating in mission trips that provide eye care to underserved communities, enjoys outdoor activities, and volunteers with animal rescue organizations. Grateful to be back in Richardson, Dr. Hardin looks forward to serving her community for many years to come.

Dallas Art Therapy

Healing Through Art. Strengthening Communities.

Dallas Art Therapy is a nonprofit organization dedicated to fostering mental health and thriving communities through the transformative power of art therapy. Founded in 2017, we provide free and low-cost, clinically informed art therapy services to children, teens, adults, and veterans across North Texas. Each year, our programs serve hundreds of individuals who may face barriers to traditional mental health care, offering safe, supportive spaces to process trauma, build connection, and express emotions beyond words.

Our core programs include Teen Art Club, SOS:Open Studio for adults, Spectrum Stars and the Creative Mission Veterans Program, which provides trauma-informed care to veterans at no cost. In addition to direct services, Dallas Art Therapy is committed to strengthening the profession through mentorship, training, and advocacy, including ongoing efforts to establish art therapy licensure in Texas.

Dallas Art Therapy, 501c3

972.544.6633 | www.dallasarttherapy.org

2007 N Collins Blvd. Ste. 411, Richardson, TX 75080

Beckloff Behavioral Health Center

Focused on helping kids, teens, families, and adults.

At Beckloff Behavioral Health Center, compassionate care begins with understanding. Led by Dean Beckloff, Ph.D., the practice is dedicated to supporting the emotional and mental well-being of children, teens, families, and adults through thoughtful, evidence-based therapy.

Dr. Beckloff and his team provide a welcoming, respectful environment where individuals feel heard, supported, and empowered. Services are tailored to meet each client’s unique needs, with an emphasis on building resilience, strengthening relationships, and fostering long-term emotional health.

Conveniently located in Dallas, Beckloff Behavioral Health Center is committed to helping individuals and families navigate life’s challenges with clarity, confidence, and care.

Beckloff Behavioral Health Center

972.250.1700 | www.drbeckloff.com 17101 Preston Road, Suite 110, Dallas, TX 75248

Catalyst Spine & Sports Rehab

Personalized care for movement, recovery, and relief.

Catalyst Spine & Sports Rehab provides patient-centered chiropractic and rehabilitation care focused on restoring movement, relieving pain, and supporting long-term recovery. Led by Dr. Ross A. Ellis, the practice takes a personalized approach to treating spine, joint, and sports-related conditions by addressing the root cause of injury, not just the symptoms.

With evidence-based techniques and individualized treatment plans, Catalyst supports patients recovering from injury, managing chronic pain, and improving mobility and performance. Whether you’re an athlete, an active professional, or someone seeking dependable relief, care is tailored to your goals and lifestyle.

Conveniently located in Richardson, Catalyst Spine & Sports Rehab is committed to thoughtful care, clear communication, and helping patients return to life with confidence and strength.

Catalyst Spine & Sports Rehab

214.484.3379 | www.catalystsportsrehab.com II Creeks Plaza, 2701 Custer Parkway, Suite 712, Richardson, TX 75080

Texas Acupuncture Research Institute (TARI)

Restoring physical and emotional health through holistic care.

At the Texas Acupuncture Research Institute (TARI), healing goes beyond temporary relief. Led by Victor Manuel and an experienced team of practitioners, TARI is dedicated to restoring physical and emotional well-being through personalized, holistic therapies.

With more than 30 years of combined experience, the team specializes in acupuncture, cupping therapy, Tuina bodywork, and microneedling to help address pain, stress, migraines, neuropathy, sleep concerns, and overall balance. Each treatment plan is thoughtfully designed to treat conditions at their root cause, supporting the body’s natural ability to heal and function at its best.

Conveniently located in Richardson, TARI offers a welcoming, professional environment where care is guided by experience, compassion, and long-term wellness.

Texas Acupuncture Research Institute

214.699.9925 | www.tarionline.com 1651 N Collins Blvd, Suite 130, Richardson, TX 75080

Gomer Hearing Center

Rediscover the joy of hearing.

At Gomer Hearing Center, hearing well means living well. Led by Dr. Rebecca Gomer, an experienced audiologist with a compassionate, patient-first approach, the practice is dedicated to helping individuals reconnect with the sounds that matter most. From everyday conversations to meaningful moments with loved ones, better hearing can make a lasting difference in quality of life.

Using advanced hearing technology and personalized care, Dr. Gomer takes the time to understand each patient’s unique hearing needs and lifestyle. Services include comprehensive hearing evaluations, custom hearing aid fittings, and ongoing follow-up care. Every patient receives attentive, expert support in a warm and welcoming environment.

Proudly serving the Richardson and Allen communities, Gomer Hearing Center remains committed to improving lives through better hearing.

Gomer Hearing Center Gomer Hearing Center – Allen

972.803.8072 | www.gomerhearing.com

4011 E. Renner Road, Suite 108 Richardson, TX 75082

972.747.1333 | www.gomerhearing.com 915 W. Exchange Pkwy, Suite 180A Allen, TX 75013

Richardson Family YMCA

For a better us.

At the Richardson Family YMCA, health is about more than fitness. It is about belonging, connection, and creating a stronger community for everyone. The Y welcomes individuals and families of all ages and backgrounds, offering programs that support healthy living, youth development, and social responsibility.

From group exercise and personal training to youth sports, swim lessons, and family programs, the Richardson Family YMCA provides opportunities to move, grow, and thrive together. Members are supported by caring staff and a welcoming environment designed to meet people where they are, no matter their stage of life or fitness journey.

As a mission-driven nonprofit, every membership helps fund scholarships, outreach programs, and resources for neighbors in need. When you join the Y, you are joining a community committed to building a healthier, more connected Richardson.

Richardson Family YMCA

972.231.3424 | www.ymcadallas.org/richardson 821 Custer Road, Richardson, TX 75080

IN FOCUS

Katherine Sulak M.Ed. & Certified Diagnostician

At In Focus, we help children and families move forward with understanding, compassion, and expert guidance. Serving North Texas, our experienced team provides comprehensive psychological and educational evaluations for children and adolescents, starting as early as 18 months.

We assess concerns such as ADHD, autism spectrum differences, learning disabilities, anxiety, mood disorders, and language challenges. Our evaluations are thorough, personalized, and designed to give parents clear answers and actionable next steps.

Families choose In Focus for detailed reports, collaborative care, and a supportive approach focused on helping every child thrive at school, at home, and beyond.

Understanding your child changes everything.

Pediatric Learning & Behavioral Center Clarity. Confidence. A Path Forward. In Focus 972.366.0919 | www.infocusdallas.com Dallas: 16135 Preston Rd, #1111, Dallas, TX 75254 Frisco: 5300 Town & Country Blvd, Suite 240, Frisco, TX 75034

MOVERS AND SHAKERS

COBY PEWITT

By Patti Otte

When Coby Pewitt was young, he fell in love with all things Disney and wanted a career as a Disney animator or Imagineer. Always supportive, his parents bought him animation cells, paints, and a drafting table at which he spent countless hours sketching Mickey Mouse and his Disney pals. Recalls Pewitt, “My parents took me on my first trip to Walt Disney World in 1984 and it truly felt like the most magical place

on earth. I’ve been going back for more than 22 years now and that love for Disney has never left me.”

But around fourth grade, another dream began to take hold. While watching shows such as “CHIPS,” “The Andy Griffith Show,” “Miami Vice,” and “Hill Street Blues,” Pewitt became fascinated with law enforcement. Following that dream, Pewitt began a life of service to his community as a

police officer while always remembering to have Disney-level fun along the way!

Pewitt’s Formative Years

Pewitt describes himself with words that neatly capture both his personality and his path: rooted, service-driven and imaginative. A proud third-generation Richardsonian, Pewitt spent his early years in RISD classrooms—Ledbetter’s Country Day School, Greenwood Hills Elementary, Richardson North Junior

High, and J.J. Pearce High School. He laughingly recalls, “We always had a fun little family rivalry between the Eagles and the Mustangs!”

Living near the Richardson Police Department as a teenager stoked his early curiosity about law enforcement, which soon became a calling. At just 16 years old, Pewitt joined the Richardson Police Department Explorer Post #761, an immersive program offering young people firsthand exposure to the profession. “That experience was pivotal,” Pewitt says. Ride-alongs, hands-on training with officers, and participation in law enforcement competitions gave Pewitt a clear view

of what service looked like in action and confirmed the direction he wanted his life to take.

Wanting to stay close to home, Pewitt attended the University of North Texas on a four-year scholarship, earning a Bachelor of Business Administration while continuing weekend ride-alongs with RPD officers. By graduation, he had risen to Explorer Post Captain and officially joined the Richardson Police Department in July 1996.

A Call to Serve

Pewitt’s career with the Richardson Police Department spanned more than 28 years and touched nearly every

corner of the organization. He served as a patrol officer, detective, sergeant, lieutenant, captain, and ultimately Assistant Chief of Police, working in patrol, criminal investigations, crime prevention, special operations, and departmental leadership. States Pewitt, “I had the honor of working under four different chiefs of police, each of whom had their own unique leadership style, and they taught me the importance of doing the right thing even when no one is watching.”

In the final decade of his career, Pewitt oversaw the Operations, Services, and Administration Bureaus, helping guide the department through complex challenges and growth. What mattered most to him, however, never changed. “It was about building trust, solving problems, and being there for people in their most challenging moments,” he says.

Pewitt retired on March 30, 2025, closing one chapter of service while remaining deeply connected to the city he spent his career protecting.

A New Challenge

Retirement marked a transition rather than a pause. Today, Pewitt continues to share his experience through teaching and consulting. He teaches at both UT Tyler and Franklin University, offering students real-world insight into leadership, ethics and public service.

He also consults with BRW Architects on public safety projects, helping communities think intentionally about how design, functionality and safety intersect. The work allows him to stay engaged while continuing to contribute to communities in meaningful, forwardlooking ways.

Leadership Richardson

Leadership Richardson has long been a natural extension of Pewitt’s commitment to civic involvement. A graduate of Class 32, “the BEST

class,” according to Pewitt, he was elected by his peers to serve as a class representative and later joined the Leadership Richardson Alumni Association Board of Directors.

Over the years, Pewitt has served as president and vice president of membership. He describes LR as “a wonderful group of community-minded leaders who truly care about making a difference,” reflecting his belief that strong cities are built through collaboration and shared responsibility.

The Boys & Girls Club of Greater Dallas at Richardson

One of Pewitt’s most meaningful community roles is with the Boys & Girls Club of Greater Dallas at Richardson. His involvement began in 2016, when he was encouraged by then–Police Chief Jimmy Spivey to serve on a local nonprofit

board. That initial step grew into longterm leadership, eventually leading Pewitt to serve as advisory council president.

Among his proudest contributions is the Richardson Gobble Hobble, a community fundraising race founded in 2006 that recently celebrated its 20th anniversary. While the race has supported several charities over the years, the Boys & Girls Club has remained its longest-standing partner. “It’s incredibly rewarding to help give local kids a brighter future,” Pewitt says, particularly as the club continues to gain visibility following its recent re-grand opening.

A Commitment to Wellness

Health and wellness are deeply personal to Pewitt, particularly through marathon running. His journey began in

2003 after receiving a postcard from The Leukemia & Lymphoma Society’s Team in Training program. Personal losses to blood cancers—including colleagues, friends, and family members—made the cause deeply meaningful.

Since then, Pewitt has raised approximately $75,000 for what is now Blood Cancer United and has completed 45 marathons around the world. He has finished two Abbott World Marathon Majors—New York City and Chicago— and is scheduled to run Berlin later this year. “Running has always been about more than the finish line,” he says. “It’s about discipline, perspective, and purpose.”

Future Hopes and Dreams

Looking ahead, Pewitt remains focused on growth and service. Professionally, he plans to continue teaching, mentoring, and consulting, staying open to where his experience can make the greatest impact.

Personally, he hopes to complete all six Abbott World Marathon Majors, with Boston, London, and Tokyo still ahead.

Philanthropically, his heart remains with investing in young people and emerging leaders—especially through the Coach Gary Pewitt Memorial Scholarship, established in memory of his father, a lifelong educator. “Continuing to create opportunities like that is at the heart of what giving back means to me,” he says.

In every role he assumes, Coby Pewitt continues to reflect the values that have guided him from the beginning— remaining rooted in Richardson, committed to service, and motivated

by the belief that a healthy community starts with people who care deeply about one another.

And now that Pewitt has retired from full-time police work, he has more time to explore his childhood fascination with Disney through Disney marathon weekends, cruises, and a personal collection of Mickey Mouse artwork—with Mickey often depicted as a police officer. The pieces serve as a playful reminder that imagination and service have always existed side by side in Pewitt’s life.

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Children’s Dental Specialists CANDICE HUTCHESON, DDS

Dr. Candice Hutcheson’s path at Children’s Dental Specialists is a story of dedication, growth and leadership. She joined the practice as an associate in 2010, spending several years building relationships with patients, families, and colleagues before purchasing the practice and stepping into ownership in 2018. Today Dr. Hutcheson leads with purpose, working alongside associates Dr. Terri Train and Dr. Shayna Abie to care for Richardson’s smallest dental patients.

CDS was founded in 1980 by Dr. Harold Simpson and the practice has been in the same location (Chase Bank Building) since its opening. Dr. Train

joined the practice in 1993. When Dr. Hutcheson started in 2010, the pediatric dentist next door, Dr. Hamby, retired and CDS took on his patients. Dr. Simpson retired in 2020 and Dr. Abie joined CDS in 2023. States Hutcheson, “It’s remarkable to see the transition of all-male ownership into all-female ownership/ associates over the years!”

When asked what it’s really like to run a business as women in healthcare, Hutcheson replies, “As a woman, we can have it all, but we sometimes have to change our expectations. It would be very hard to be a full-time employer, full-time mom, full-time daughter/ spouse/sister. Sometimes we can have

it all, but not at the same time. Every year, we have to reassess priorities and lean on the other women around us to help fill in the gaps. However, as a team we can have it all.”

What Makes CDS Special

When families walk through the doors, the CDS team works to make their space feel warm and welcoming right away. States Hutcheson, “Building relationships is at the core of what we do and that’s reflected in how we approach each visit. We take our time getting to know each family and provide care that’s tailored to each child. Our goal is for families to leave feeling relieved, confident, and cared for in a way that

feels truly different from what they might expect from a typical doctor’s visit.” Hutcheson and her associates truly value making connections with their patients and families and watching them grow throughout the years.

A Balanced Lifestyle

Each of the dentists at CDS all work between 2-4 days per week so that they can also devote time to their families, communities and hobbies. “It’s important to find this balance so that we can come into the office refreshed and enjoy the wonderful families in our practice,” says Hutcheson. She goes on to say, “Having support from our own families, friends, and especially our staff make it possible to own a business and thrive in a career that we all love.”

Rooted in Richardson

Drs. Hutcheson, Train and Abie all live in the Richardson community around their office. Dr. Train has 3 grown children who attended RISD schools and Dr. Hutcheson has 3 daughters that are currently in 3 different RISD schools (third, seventh and tenth grades). Laughs Hutcheson, “It’s fun to see our patients out and about ‘in the wild,’ from the grocery stores to school plays to the soccer fields.”

CDS enjoys sponsoring different activities for their patients—sports programs, school auctions, dance competitions and more. At one point,

Drs. Hutcheson and Train volunteered with the Network Community Ministries Dental Clinic , at which they treated RISD children in need of dental work. States Hutcheson, “It’s truly a privilege to work and live in the community we call home.”

Women as Professional Role Models

Dr. Hutcheson believes that every woman she knows has had an influence on her personally and professionally. She says, “I have friends who are physicians/dentists and we can compare how to practice. I love learning from the women in our practice, including the dental assistants and hygienists who have worked in other offices and can bring new ideas.” Dr. Hutcheson also shadowed several female dentists in her early years and always admired the way they balanced everything to be successful and enjoy their careers . Any family that comes to

CDS now will likely see another young lady shadowing, who is hopeful about going into the field of dentistry.

If Dr. Hutcheson were to sit down with a young woman in Richardson who dreams of owning her own business one day, she would want them to know the following: “It is possible! Find support, stay strong and believe in yourself! As a woman, your own family will always come first, but with the right set-up, being successful in business ownership has a lasting impact on the community and patients that you serve. And you can even be a strong role model for your own children and other young women.”

CDS is located at 100 N. Central Expressway, Suite 1108, in Richardson. For more information about Dr. Hutcheson and Children’s Dental Specialists, visit childrensdentalspec.com.

SHAKTI CREATIVE WELLNESS CENTER

A Place for Creativity, Rest and Nervous System Regulation

By Liz London, Founder

Shakti Creative Wellness Center in Richardson was created in response to a growing need in the community: people living under constant pressure, functioning day to day while feeling depleted and overstimulated. Modern life places ongoing demands on the nervous system and over time, that strain often shows up as fatigue, overwhelm and disconnection. Shakti is a space where people can slow down, reset and reconnect in ways that feel accessible, supportive, and grounded in the body; it emphasizes accessibility and community.

What Shakti Means

At the core of Shakti’s philosophy is nervous system regulation. When the nervous system feels safe, the mind becomes clearer, creativity opens, and the body can rest more deeply. The name Shakti reflects the idea that creativity is a form of life energy—something that supports movement, adaptability and balance at a fundamental level. Rather than encouraging people to push through stress or strive for productivity, Shakti offers experiences that gently support the body in shifting out of chronic

activation and into steadier, more regulated states through sensory-based approaches.

Creativity as a Source of Wellness

Creativity is a cornerstone of this work. Creative expression is one of the most natural ways to support nervous system regulation. Shakti’s art workshops emphasize process over outcome and welcome participants regardless of artistic experience. Through intuitive painting, mixed media, collage and exploratory mark-making, participants engage their hands while releasing

judgment. When the hands are active and the mind is no longer striving, the nervous system receives a powerful signal of safety.

Passive Wellness Services

Alongside creative offerings, Shakti provides passive wellness services designed for deep rest without effort. These experiences are especially supportive for individuals experiencing burnout, sensory overload, or nervous system fatigue. Passive services allow the body to receive support while clients simply lie down and rest, giving the nervous system space to recalibrate naturally and without pressure.

S ound and light are central modalities at Shakti because they communicate directly with the nervous system without requiring effort or analysis. Vibration and light influence how safe or activated the body feels long before the thinking mind becomes involved. Sound and light offer a way to support regulation that does not rely on talking, processing, or pushing through. Instead, they meet the body where it is and invite it to shift states organically through sensation.

Vibe Bed and Roxiva Light

O ne of Shakti’s most distinctive offerings is the combined Vibe Bed and Roxiva light experience, modalities intentionally paired to create a deeply immersive environment for nervous system regulation. As clients rest on the Vibe Bed, gentle bioharmonic sound and vibration move through the body, supporting grounding and coherence.

At the same time, Roxiva light fills the visual field with intentional light frequencies that influence brainwave states and sensory processing. Together, sound, vibration and light work synergistically to help the nervous system downshift more efficiently than with a single modality alone. Many clients describe the experience as deeply calming, centering, and stabilizing.

Sound-Based Experiences

S ound is woven throughout many of Shakti’s offerings. Crystal singing

bowls, gongs, tuning forks, and ambient soundscapes are used in both group sound journeys and private sessions. to gently guide the nervous system toward calmer, more regulated states, often creating a sense of internal spaciousness and mental quiet that feels grounding and supportive.

Shakti also offers PEMF mat sessions, another passive experience designed to support relaxation and nervous system regulation while the body rests comfortably. All services are noninvasive and accessible, making them suitable for people at many different life stages and levels of capacity. Rather than offering an escape from daily life, Shakti Creative Wellness Center focuses on building the capacity to meet life with greater steadiness, creativity, and presence—one moment, one experience, one pause at a time.

Causability Creator Grants

Proceeds from Shakti Creative Wellness Center help fund Causability Creator Grants, supporting creators working in their local communities, with an emphasis on underserved area. For more information, visit causability.org.

Liz London is the founder of Shakti Creative Wellness Center in Richardson. Her work centers on nervous system regulation through creativity and passive wellness experiences. She is also the founder of Causability, a nonprofit organization supporting creators working in service of their communities.

THE POWER OF CYCLING A Surgeon Turned Patient’s Perspective

By Diane Litke, MD

Ihave spent most of my professional life reassuring patients that movement is not the enemy of their joints. As an orthopedic joint surgeon and avid cyclist, I routinely recommend cycling

(indoors or out) as one of the safest and most effective forms of exercise for people with joint pain, arthritis, joint replacements or just aging bodies. Recently, my perspective shifted

in a very personal way: I became a hip replacement patient myself. Undergoing a total hip arthroplasty is a sobering experience when you are accustomed to holding the

scalpel rather than wearing the hospital gown. There is something profoundly humbling about lying on the operating table you normally stand behind. The operation was familiar, but recovery was not. Suddenly, every motion carried intention. Simple activities—getting out of bed, tying shoes, walking down a hallway— required awareness and patience.

And that is where cycling revealed its true value.

From a surgical perspective, cycling is almost ideal rehabilitation. Unlike running or jumping, it minimizes axial load across the hip, knee and ankle. The joint moves through a controlled arc, lubricating cartilage surfaces and strengthening surrounding muscles without repetitive impact. For the replaced hip, this movement is gold. Motion encourages circulation, reduces stiffness, and retrains neuromuscular coordination— without threatening the implant.

From a patient’s perspective, the benefits are even more personal.

The first time I got back on a stationary bike, cautiously and with some apprehension, I felt a sense of reassurance. The bike provided stability and control at a time when confidence in my own body was still rebuilding. Each pedal stroke reinforced the idea that the new hip was not fragile, but functional.

Cycling also rewards attention to detail. Saddle height, reach, and pedal alignment all influence how forces are distributed through the hip, knee and spine. Proper bike fit is not a luxury; it is preventive medicine. A well-adjusted bike allows the joint to work efficiently,

while a poorly fitted one can aggravate tendons and overload adjacent joints.

For aging athletes and arthritic patients alike, cycling offers a rare combination: performance and protection. It builds endurance without punishment. It maintains bone density, preserves range of motion, and supports weight management—all critical factors in delaying or avoiding joint degeneration.

Having lived on both sides of the scalpel, I no longer recommend cycling merely as “safe.” I recommend it as empowering…not because it is gentle, but because it respects how joints are meant to move—smoothly, rhythmically, and with purpose.

Dr. Diane Litke is an experienced orthopedic surgeon who has been in practice in Richardson since 1997. She is board certified by the American Board of Orthopaedic Surgery and is a Fellow of the American Academy of Orthopaedic Surgeons and the American Association of Hip and Knee Surgeons. Her clinical interests include robotic orthopedic surgery, hip and knee replacements, general orthopedic procedures, and sports medicine. Dr. Litke is an avid cyclist and loves her beagle named Whisky.

FOCUS ON PHILANTHROPY

THE WARREN CENTER

A Place of Hope for Children with Developmental Delays and Disabilities and Their Families

By Patti Otte

When a child shows signs of a developmental delay or disability, families often find themselves facing a flood of questions, emotions and unfamiliar systems. For more than five decades, The Warren Center has been helping families

navigate that journey with compassion, expertise and hope.

At its core, The Warren Center’s purpose is simple yet powerful: to advocate for, serve and empower children with developmental delays

and disabilities and their families. CEO Amy Spawn states, “In practice, that means meeting families early and walking alongside them with therapy services, education and support. From speech, occupational, and physical therapy to autism evaluations and

family education programs, our work helps children build essential skills while helping parents feel confident, informed and supported throughout their journey.”

Redefining Wellness for the Whole Family

Spawn and her team recognize the interconnected needs of children and their caregivers and the importance of joy in everyday life. Says Spawn, “We see wellness as whole-family wellness. For children, it includes communication, mobility, emotional regulation, and social connection.” But children are only part of the picture. “For parents and caregivers, wellness means feeling empowered rather than overwhelmed and having the tools, resources, and reassurance that they’re not alone.”

Why Early Intervention Matters

One of the most important aspects of The Warren Center’s work is early intervention. Spawn explains, “The early years are a critical window for brain development. Early intervention helps children build foundational skills when their brains are most adaptable, often reducing the need for more intensive services later in life.”

Equally important is what early intervention does for parents. “Just as importantly, it gives families clarity, direction and hope early on,” Spawn says. “It helps them develop confidence and resilience that benefits the entire family for years to come.”

Bridging Gaps in an OftenOverwhelming System

Unfortunately, these families frequently encounter obstacles to care such as long waitlists, confusing systems, financial barriers, and emotional stress. Spawn notes, “Many parents feel isolated or unsure of what steps to take next.” To address those challenges, Spawn and her team provide coordinated therapy services, family education, and guidance to additional resources.

And no single organization can meet every need, which is why partnership plays a central role in The Warren Center’s approach. “We partner closely with pediatricians to coordinate medical care, school districts to ensure a smooth transition when the child turns 3, and community providers to ensure continuity of care,” states Spawn.

Looking to the Future

As awareness of developmental health grows, so does the demand for services. The Warren Center is preparing to meet that need. “Looking ahead, we aim to expand access to services, strengthen family support programming, and continue evolving our clinic-based therapies to meet growing community needs,” Spawn shares. The Center is also deepening outreach and education so families recognize developmental concerns earlier and know where to turn for help.

Measuring Success Beyond Numbers

Spawn believes that the most meaningful measures of success are often deeply personal: “These are the parents who confidently advocate for their children, the children who effectively communicate their needs, and the families who achieve greater calm and satisfaction at home.” These everyday victories—small on the surface, life-changing in reality—are what drive the organization’s work.

How the Community Can Help

Support from the community is essential to The Warren Center’s success. “Readers can support The Warren Center in many ways: by volunteering, spreading awareness, making a donation, or connecting families who may need services,” Spawn says. “Professionals can partner with us, and parents can reach out with questions or concerns.” Every action, no matter how small it may seem, makes a difference.

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WELLNESS REIMAGINED Five Destinations to Reset Mind, Body and Soul

By Mollie Romness, 2025 Best of Richardson Travel Agent

It’s no secret that travel is good for the mind, body and soul. Not all travel is created equally, though, so if you are in the “new year, new you” mindset, a wellness trip is just what the doctor ordered. Whether you want to get the blood pumping or find your zen, here are some fabulous destinations I recommend you visit.

Rancho La Puerta is a renowned wellness retreat nestled in the foothills of Baja California, just south of the U.S. border, offering a serene escape grounded in nature, movement and mindful living. The ranch spans

thousands of acres of organic gardens, rugged hiking trails and tranquil courtyards, creating an atmosphere that feels both restorative and timeless. Guests spend their days immersed in fitness classes, mountain hikes, yoga, spa therapies and creative workshops, all supported by farm-to-table cuisine grown largely on the property. A private transfer from San Diego is included, ensuring a smooth and stress-free journey from the U.S. to the ranch.

Miraval Austin Resort & Spa is a serene, luxury wellness retreat set on the shores of Lake Travis, blending

Hill Country landscapes with Miraval’s signature focus on mindfulness and intentional living. The resort offers a thoughtfully curated range of experiences—from yoga, meditation and fitness classes to spa therapies, creative workshops, and nature-based activities—designed to help guests slow down, reconnect and restore balance. Known for its calm, contemporary design and emphasis on presence (including encouragement of digital detox), Miraval Austin delivers a deeply immersive wellness experience.

Chenot Palace Weggis is a luxury wellness retreat set on the shores of Lake Lucerne in Switzerland, renowned for its holistic approach to health, longevity and rejuvenation. Combining cutting-edge scientific diagnostics with traditional Chinese medicine and Chenot’s proprietary detox methods, the Palace offers highly personalized programs focused on prevention, energy balance and optimal well-being. Housed in an elegant Belle Époque building surrounded by alpine scenery, the retreat blends refined hospitality, serene natural surroundings, and state-of-the-art medical expertise to create a restorative environment dedicated to both physical renewal and mental clarity.

Canyon Ranch is a renowned wellness resort brand known for its holistic, all-inclusive approach to health, blending fitness, nutrition, spa therapies, mindfulness and preventive medicine into personalized experiences. It operates two flagship destination resorts in the United States: Canyon Ranch Tucson in the Sonoran Desert of Arizona, which is the brand’s original and flagship location offering a world-class wellness and spa experience immersed in desert tranquility and recognized with top honors by the Michelin Guide, and Canyon Ranch Lenox in the Berkshires of Massachusetts, celebrated as one of New England’s premier spa resorts with extensive fitness, spa, and educational wellness programming in a historic countryside setting. Both resorts provide tailored wellness activities, expert-led classes, comprehensive spa services, and nourishing cuisine designed to support long-term health and transformative stays.

Sensei Lanai, A Four Seasons Resort is an adults-only luxury wellness retreat tucked into the lush, forested highlands of Lanai, a secluded Hawaiian island. It blends Four Seasons’ refined hospitality with a holistic wellbeing philosophy that emphasizes movement, nourishment and rest, supported by evidence-based practices and personalized consultations with wellness experts. Guests enjoy bespoke itineraries that may include yoga and fitness classes, meditation, lectures, spa treatments in private hale featuring Japanese-inspired soaking tubs and saunas, and nutritious dining by Nobu— creating a serene environment designed for deep rejuvenation and self-discovery.

For Rancho La Puerta, Richardson Life Magazine readers will receive a $200 spa credit toward a 50-minute massage and a 30-minute herbal wrap!*

For all other properties above, Richardson Life Magazine readers will receive a $100 resort credit.*

*Extra amenities apply when booking with the author; contact mollie@rosedaletravel.com for more info.

SPORTS SPOTLIGHT

RALLYING TOGETHER

Richardson Women Make Their Mark at USTA Nationals

By Cathy Dawson

After advancing through Local League play, City Championships, and Sectional Championships, our competitive women’s 55+ team qualified for USTA Nationals, where we finished fifth overall in the nation—an achievement of which we’re incredibly proud.

Competitive tennis for women 55+ is part of the USTA league system, which allows players to continue competing at a high level in age and skill-based divisions. Our team competed in the USTA Women’s 55+ 7.0 division, one of

the most active divisions in the country. According to the USTA, this division includes 1,525 teams and 20,976 players nationwide. The USTA itself is organized into 17 geographic sections and teams that advance to nationals represent their section. We were proud to represent the Texas Section at USTA Nationals.

Our team includes Allison Carlson, Leah Collins, Cathy Dawson (Captain), Elizabeth Gonzalez, Chrissi Gumbert, Michele Gurley, Susan Hansen, Sue Hart, Becky Henson, Tami Jost, Jill Kennedy, April Moeser, Joy Pressly, Laurin

Shambora (Co-Captain), Dede Vehslage and Heidi Young.

A Year-Long Journey

The journey to nationals is a yearlong process. It begins with local league matches and progresses through increasingly competitive stages, each one raising the level of play and commitment required. The 55+ 7.0 division is doubles-only, so our fifth-place finish was earned entirely through doubles competition and communication, chemistry and trust are critical.

A Special Bond

This group of women came together as members of Canyon Creek Country Club, which makes our run to nationals particularly meaningful. Private club teams face a unique challenge: every player on the roster must be a member of the club. That requirement limits roster depth and flexibility compared to teams formed from public courts that can pull players from all over the area. Advancing through the league—and finishing fifth nationally—speaks to both the strength of our players and the cohesion we’ve built over time.

What has kept us playing together is mutual respect, trust, and genuine friendship. We know each other’s

games well, but just as importantly, we know how to support one another under pressure. That chemistry doesn’t happen overnight; it’s built through years of shared practices, matches, and experiences both on and off the court.

The Process

We work on our game in various ways, including drills, private lessons, fun play, and competing in other leagues. At this stage of life, recovery and listening to our bodies are just as important as time spent on the court.

Lineups are determined thoughtfully, with pairings based on complementary playing styles, chemistry and matchups. Everyone understands that

decisions are made with the team’s success in mind, and that shared mindset has been one of our greatest strengths.

Proud Moments

Nationals are memorable because every opponent has earned her place. Several matches stood out for their intensity and level of play, challenging us both physically and mentally. What we’re most proud of is how we stayed composed, supported one another, and competed for every point.

Finishing fifth in the nation reflects our dedication and the pride we feel representing Canyon Creek Country Club, the Texas Section, and the

Richardson community on a national stage. It also challenges stereotypes about women over 55 by showing that competitive drive, athleticism and ambition don’t fade with age.

What’s next is simple: continue improving, keep competing, and enjoy the journey together. For women considering competitive tennis later in life, our advice is to start. The rewards— friendship, fitness, and fulfillment—are well worth it.

Fun Facts About Nationals

• Our team was made up of 14 players, 3 of whom are breast cancer survivors and 2 who have had knee and or hip replacements.

• Playing 3 lines of doubles and no singles, like some of the younger leagues, helps with wear and tear on our bodies and allows us to play more matches in a day. Sometimes we played back-to-back doubles matches, especially when advancing.

• Our match vs Florida was the only match we lost at nationals, leaving us in an 8-way tie for first place at 3-1. The top four teams advanced to semifinals. No team went undefeated at nationals, but the 11 games we lost during the 4 matches we played left us in 5th place overall because total games lost was one of the tie breaker statistics used to rank the 8 teams.

FEB 6 - MAR 1

Thursdays 7:30 pm

Fridays and Saturdays 8:00 pm

Sunday matinees 2:00 pm

OUT & ABOUT IN RICHARDSON

FEB/APR 2026

A Murder Is Announced Mystery By Agatha Christie, Adapted by Leslie Darbon, Directed by Rachael Lindley

An announcement in the local paper states the time and place when a murder is to occur in Miss Blacklock's Victorian house. The victim is not one of the house's several occupants, but an unexpected and unknown visitor. What follows is a classic Christie puzzle of mixed motives, concealed identities, a second death and a determined inspector grimly following the case's twists and turns. Fortunately, Miss Marple is on hand to provide the solution –at some risk to herself – in a dramatic final confrontation.

Location: Richardson Theatre Center, 518 W. Arapaho Rd, Suite 113, Richardson

Richardson Chamber of Commerce Annual Meeting

FEB 19

Thursday 5:00 – 9:00 pm

FEB 28

Saturday 8:00 pm

MAR 7

Saturday 7:30 pm

The Richardson Chamber, joined by 4-time Emmy Award-winning host Jeff Houghton, will present a high-energy, late-night–inspired event celebrating the accomplishments, momentum, and members shaping Richardson’s business community. The evening will feature inclusive networking, an engaging awards program—including the highly anticipated Richardson Citizen of the Year announcement—and a closing look at the Chamber’s vision for the year ahead. For more information or to purchase tickets, visit richardsonchamber.com.

Location: The Eisemann Center, Bank of America Theater, 2351 Performance Dr., Richardson

RISD Foundation Center Stage 2026

Step into the spotlight at Center Stage 2026, an unforgettable night of comedy and community at the Eisemann Center. The evening opens with dynamic dance performances from student groups representing all four Richardson ISD high schools, setting the stage for a show that is bold, fun, and full of local pride. The night then features standup legend Caroline Rhea as the headliner, celebrating 30 years in comedy and best known for her role as Hilda Spellman on Sabrina the Teenage Witch, as well as numerous comedy specials and television appearances. She is joined by Dewayne Hill, a high-energy comedian and magician who performs more than 100 shows a year.

When you buy a ticket to Center Stage, you are investing in students and educators across Richardson ISD. Proceeds support The Richardson ISD Foundation’s work to accelerate student achievement and fuel educator innovation. Come for the laughs, stay for the impact, and be part of a night that gives back. Tickets can be purchased at eisemanncenter.com.

Location: Eisemann Center, 2351 Performance Dr, Richardson

RSO Stars of the Future

A night of unparalleled musical brilliance unfolds as the Richardson Symphony Orchestra welcomes the 2026 Eisemann International Young Artist Competition winner. Immerse yourself in the intense passion of Romeo and Juliet and enjoy the exhilaration of playful seduction and fiery celebration in a vibrant Spanish folk song.

Location: Hill Performance Hall, Eisemann Center, 2351 Performance Dr., Richardson

Daddy/Daughter Dance: Disco Cowgirl!

MAR 13

Friday 6:30 – 9:30 pm

MAR 13

Friday 6:30 – 9:30 pm

MAR 28

Saturday 10:00 am – 1:00 pm

APR 11

Saturday 6:00 – 10:00 pm

APR 11, 12

Saturday & Sunday 2:00 pm

APR 18

Saturday 6:00 – 10:00 pm

Join us at our annual City of Richardson Daddy/Daughter Dance and enjoy a lovely evening of dancing, games, photo opportunities, and making precious memories with your little sweetheart! Dinner is included and music is provided by a professional DJ. A prize will be given out to the daughter with the most on-theme outfit. This year’s these is Disco Cowgirl. This will truly be a night that your little girl will always remember! Tickets are $35/person. For more information, visit http://cor.net/daddydaughter.

Location: Richardson Senior Center, 820 W. Arapaho Rd, Richardson

Daddy/Daughter Dance: Disco Cowgirl!

Join us at our annual City of Richardson Daddy/Daughter Dance and enjoy a lovely evening of dancing, games, photo opportunities, and making precious memories with your little sweetheart! Dinner is included and music is provided by a professional DJ. A prize will be given out to the daughter with the most on-theme outfit. This year’s these is Disco Cowgirl. This will truly be a night that your little girl will always remember! Tickets are $35/person. For more information, visit http://cor.net/daddydaughter.

Location: Richardson Senior Center, 820 W. Arapaho Rd, Richardson

City

of Richardson’s Eggstravaganza

Hop into spring with the City of Richardson’s Eggstravaganza event! Activities will include an egg trail, arts & crafts, library story time, photos with the Easter Bunny and yard games.

Location: Breckenridge Park Pavilions, 2000 Brand Rd, Richardson, 75082

Richardson East Rotary Club Games & Giving Night

Join the Richardson East Rotary Club for their annual Games & Giving event. The evening will include a buffet dinner, complimentary beer and wine, casino games, bingo, the opportunity to participate in a fabulous silent auction…and more! Tickets are $90 each and can be purchased at http://richardsoneastrotary.com.

Location: St. Paul Catholic Church Parish Center, 900 Saint Paul Dr., Richardson

The Vocal Majority

The Vocal Majority is set to deliver a stunning performance at the Hill Performance Hall in Richardson. A celebrated men's chorus known for their rich harmonies and vocal excellence, Vocal Majority brings a unique blend of traditional and contemporary arrangements that captivate audiences. This concert promises an exhilarating experience, showcasing the power of choral music. Tickets are on sale now at eisemanncenter.com.

Location: Hill Performance Hall, The Eisemann Center, 2351 Performance Drive, Richardson

Network’s Fork-Off to Fight Hunger

Join Network of Community Ministries (Network) at their annual Fork-Off to Fight Hunger. Fork-Off is moving to bigger digs this year and event planners promise an evening full of great samplings from upscale local restaurants, interactive activities, a silent and live auction, music and dancing. Honorary co-chairs for the event are Mauri and Bryan Marsh. Proceeds from the event Proceeds from Fork-Off will help to enable Network to continue and expand its support of the community.

Location: Davidson/Gundy Alumni Center, UTD, 800 W. Campbell Rd., Richardson

Does your organization have an event that you’d like to see published in the “Out & About” section of Richardson Life Magazine? If so, please forward the information to pmotte@hylogroup.com. We’d love to share your event with the community!

Custom design and build services centered on the way you really live.

A beautiful home is more than finishes and fixtures—it’s how the space works for your life. The quiet mornings, the busy weeknights, the weekends with friends gathered around the kitchen island.

At McDougal Clouse, every project starts with listening. We learn how you move through your day, what matters most to your family, and how you want your home to feel. Then we bring design and construction together under one roof, so every detail is thoughtfully planned and expertly executed.

From first sketch to final walk through, we handle every detail — to create homes that work better, look better and feel like home.

We design and build homes people love.