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Letter from the Publisher
Dear Readers,
The past few years have taught me a great deal about resilience, perspective, and the importance of community. This year, however, feels different. It feels like a chapter defined not by survival, but by possibility.
Both of my children are thriving in college, stepping confidently into their own futures, and it has been incredibly grounding to witness who they are becoming. I’m also finding my footing in new ways: opening the door to new relationships; deepening friendships; and learning how to step into a next chapter without having it all mapped out. If there is one lesson this season keeps reinforcing, it’s this- life keeps moving, whether we feel ready or not. More importantly- we get to decide how open we are to what comes next.
I’ve learned that transitions don’t stop at certain milestones. They show up in career shifts, changing family roles, health decisions, and quiet moments of personal rediscovery. Not everything can be controlled or planned for, but I do believe preparation creates better footing. The conversations we have, the documents we organize, and the questions we ask all give us more clarity when life feels uncertain.
The resources in this guide exist for every chapter of life- not only for moments of crisis, but also for seasons of stability and forward movement. I continue to be inspired by the providers we work with and their dedication to serving seniors and their families with compassion and professionalism. Time and again, I see how their work impacts not just individuals, but entire families.
This year, I don’t have grand advice. Just to remain open. Open to change, to support, to growth you didn’t see coming. Whether you’re navigating a major life transition or simply preparing for the future, know that you are not alone. CareAvailability.com and the Retirement Connection Guide are here as steady tools to help you find your way. Retirement Connection is provided free of charge because our sponsors/advertisers have provided financial support to maintain and update the guide and the website. Please return the favor by contacting our sponsors when you encounter a need. If your physician’s office, church, or other organization would like additional copies, we are happy to provide these at no cost. Please call us, visit our websites or email us at:
mktg@RetirementConnection.com to order as many as you need.
Amy Schmidt, Publisher
Home Care Definitions:
Behavioral Health can include the prevention, intervention, treatment, and recovery support to people with addiction and mental health needs. Behavioral health may also include care for patients with memory loss and confusion, but typically includes more intensive treatment and intervention than simple redirection.
Homecare agencies provide non-medical services. Personal care may include: dressing, feeding and personal hygiene to facilitate self-care; homemaking such as housekeeping, shopping, meal preparation, and transportation; or respite care to provide support to the family. The Department of Health licenses home care agencies.
Home Health Care includes skilled nursing services, physical therapy, occupational therapy, speech-language therapy and medical social services. A home health care agency may choose to be Medicare certified to be reimbursed for their services. Home health agencies may also teach you how to care for yourself.
In-Home Care/Personal Care is care related to activities of daily living. Care may be provided by Home Health or Homecare Agencies. These services are typically not covered by medical insurance or Medicare and do not require a physician’s order.
Intravenous Therapy is any medical treatments/medications that need to be introduced to the body via a patient’s veins. Numerous IV Therapies can be provided inhome under the supervision of an MD. Some of these include: inter-infective/antibiotic therapies, hydration therapy, pain management, chemotherapy and central line care and maintenance.
Master of Social Work (MSW) is a master’s degree in the field of social work. MSWs help promote more integrated care with education and collaboration among care providers and support services.
Medicaid Certified A joint Federal and state program that helps with medical costs for some people with limited income and resources. Medicaid Certified facilities can offer services to individuals receiving Medicaid benefits in exchange for reimbursement from Medicaid. Some people qualify for both Medicare and Medicaid (these people are called “dual eligibles”).
Medical Social Services are assistance with social and emotional concerns related to illness including counseling or help finding community resources.
Medicare Certified facilities can offer services to individuals receiving Medicare benefits in exchange for reimbursement from Medicare. A physician’s order is required to be reimbursed by Medicare. Medicare is a Federal health insurance program for those 65 and over for those who meet other criteria.
Nurse Delegated Tasks a licensed registered nurse may delegate specific nursing care tasks to qualified nursing assistants in community-based and in-home care settings. One task taught and delegated to one caregiver for one client. Before delegating a task, the registered nurse delegator must determine that specific criteria are met and ensure that the patient is in a stable and predictable condition.
Psychiatric Services refers to the agency's ability to offer services related to psychiatric support with the prevention, diagnosis, and treatment of mental illness. Services may include counseling or administering of medications.
Respite Care is short-term or temporary. It is designed to give families a break from the stress of daily caregiving. Respite care can be for a few hours, overnight, or for days. The amount of care changes with the needs of the family and the ill or disabled person.
Skilled Nursing requires the oversight of a staff nurse and may include: rehabilitation, wound care, therapy services, or other medical care. These services are typically provided by a licensed Home Health Agency. This is different than Nurse Delegation services that may use a third party agency or consultant to delegate as needed for an individual specific need.
Therapy Services (OT, PT, RT, ST)
Occupational Therapy (OT) refers to services to assess and treat patients to help them develop, recover, or maintain daily living and work skills. Occupational therapists help clients not only to improve their basic motor functions and reasoning abilities, but also to compensate for permanent loss of function.
Physical Therapy (PT) refers to services for the treatment and rehabilitation process where a physical therapist will often stretch, strengthen, facilitate muscles, challenge balance, test coordination abilities, teach home exercise programs to enhance basic mobility skills; to help lessen disability and pain and improve overall function and quality of life.
Respiratory Therapy (RT) refers to services for the care of patients with deficiencies and abnormalities associated with the cardiopulmonary system. It may include the therapeutic use of medical gases and their equipment, humidification, aerosols, ventilator support, bronchi pulmonary drainage and exercise and respiratory rehabilitation.
Speech Therapy (ST) refers to services to assess and treat speech and swallowing disorders. Speech therapy can treat speech, language, cognitive skills or swallowing.
Wound Ostomy Continence Nurse (WOCN) WOC nurses have advanced training in acute and chronic wound care as well as the physical, emotional, and social issues of patients with ostomies (those who have had some kind of bowel or bladder diversion), stomas, acute and chronic wounds, and incontinence (those with bladder and bowel control and associated skin care issues).
Sources: Department of Health & Human Services, Administration on Aging and National Institutes of Health.
4002 Tacoma Mall Blvd #204, Tacoma, 98409
909 S 336th St #100, Federal Way, 98003
Healthcare at Home, 2825 Colby Ave #204, Everett, 98201
Health & Home Care, 32001 32nd Ave S #420, Federal Way, 98001 888-995-1126
AccentCare Home Health, 15 S Grady Wy #433, Renton, 98057
PT, OT, ST
PT, OT, ST
AccentCare Home Health, 4031 S Pine St #219, Tacoma, 98409
AccentCare Home Health, 3400 1888 St SW #241-HH, Lynnwood, 98037
Alliance Nursing, 14615 NE North Woodinville Wy #108, Woodinville, 98072 425-483-3303
Alpha Home Health and Hospice, 10530 19th Ave SE, Everett, 98208 425-357-1790
425-800-5557
206-417-7700
206-364-1484
Amedisys Healthcare, 1800 136th Pl NE #100, Bellevue, 98005
Assured Home Health, 11241 Willows Rd NE #210, Redmond, 98052
PT, OT, ST
PT, OT, ST
PT, OT, ST
PT, OT, ST
PT, OT, ST
PT, OT, ST
206-486-7475
425-519-1265
253-240-4601
425-745-4345
253-395-5133
253-475-6862
253-534-7623
253-315-9184
Assured Home Health, 6100 219th St SW #270, Mountlake Terrace, 98043
PT, OT, ST Bonzer Care, 20618 38th Dr SE, Bothell, 98021
Careage Home Health, 2310 130th Ave NE #101, Bellevue, 98005
Careage Home Health, 1584 McNeil St #240, DuPont, 98327
CenterWell Home Health, 728 134th St SW #203, Everett, 98204
CenterWell Home Health, 20829 72nd Ave S #125, Kent, 98032
CenterWell Home Health, 4020 S 56th St #101, Tacoma, 98409
Franciscan Health at Home, 2901 Bridgeport Way W, University Place, 98466
CHI
Exceptional Home Health Solutions, PO Box 1310, Sumner, 98390
Haven Home Health, 1010 S 336th St #100, Federal Way, 98003 206-656-7330
Josephine At Home, 9901 272nd Pl NW, Stanwood, 98292 360-386-3106
Kaiser Permanente Home Health & Hospice, 201 16th Ave E #C140, Seattle, 98112
MultiCare Home Health, 1313 Broadway #200, Tacoma, 98402
Providence Home Services, 2811 S 102nd St #220, Tukwila, 98168
Providence Hospice & Home Care, 1615 75th St SW #210, Everett, 98203
Sea Mar Community Health Centers, 8915 14th Ave S, Seattle, 98108
Total Home Health Care, 5711 S 129th St #24, Seattle, 98178
Wellspring Home Health Center, 8815 S Tacoma Wy #120, Lakewood, 98499 253-625-7606
Care, 424 29th St NE #B, Puyallup, 98372
Care, 10049 Kitsap Mall Blvd NW #303, Silverdale, 98383
10700 Meridian Ave N #106, Seattle, 98133
Care, 1255 Barkley Blvd #107, Bellingham, 98226
Care, 18680 142nd Ave NE, Woodinville, 98072
Care, 2620 RW Johnson Blvd SW #104, Tumwater, 98512
Care, 2722 Colby Ave #702, Everett, 98201
Care, 325 E George Hopper Rd #202-C, Burlington, 98233
Care, 375 118th Ave SE #102B, Bellevue, 98005
Care, 4301 S Pine St #21,Tacoma, 98409
Care, 604 Oakesdale Ave SW #204, Renton, 98057
Care, 505 S 336th St #100, Federal Way, 98003
Care, 19031 33rd Ave W #205, Lynnwood, 98036
Care, 9725 3rd Ave NE #301, Seattle, 98115
Home Care, 10900 NE 4th St 23rd Fl, Bellevue, 98004
Home Care, 221 Kenyon St NW #204, Olympia, 98502
Care, 4301 S Pine St #30-8 and #30-15, Tacoma, 98409
continued on next page
HomeCare, 11400 Airport Rd #200, Everett, 98204
HomeCare, 8015 SE 28th St #310, Mercer Island, 98040
link available at www.RetirementConnection.com
4th St #100, Marysville, 98270
8805 N Harborview Dr #202, Gig Harbor, 98332
14240 Interurban Ave S #B224, Tukwila, 98168
of Seattle, 9131 California Ave SW #2, Seattle, 98136
Serengeti Care, 2910 S Meridian #204, Puyallup, 98373
Serenity Senior Care, 14628 Main St #C102, Mill Creek, 98012
Shield Carers, 407 Valley Ave NE #F306, Puyallup, 98372
Silver Pacific Home Health, 14400 NE Bel Red Rd #101B, Bellevue, 98007
Sisi Care, 11522 84th Ave NE, Kirkland, 98034
Sofavi Home Health, 1752 NW Market St #4208, Seattle, 98107
Summer Home Care, 1700 Westlake Ave #200, Seattle, 98109
Summit In-Home Care Services, 20704 Circle Bluff Dr, Arlington, 98223
Sun Vista Home Care Agency, 4521 Somerset Dr SE, Bellevue, 98006
Sunrise Home Care Agency, 7100 Evergreen Wy #B, Everett, 98203
Sunshine Home Care, 27115 222nd Ave SE, Maple Valley, 98038
Sympatcare Home Care, 16200 NE 14th Ct #L106, Bellevue, 98008
Tender Angels Home Care, 10655 NE 4th St #630, Bellevue, 98004
Scan to View Senior Living & Care
The Choice Care, 1508 S 93rd St, Tacoma, 98444
The Home Care Company, 500 108th Ave NE #1100, Bellevue, 98004
TheKey, 150 Nickerson St #106, Seattle, 98109
Universal Home Care, 5811 Rainier Ave S #111, Seattle, 98118
Vibrant Health Homecare, 5401 S Tacoma Wy, Tacoma, 98409
Private Home Care Services, 914 164th St SE #B12, Mill Creek, 98012
VIP
Vision Home Care, 31811 Pacific Hwy #B340, Federal Way, 98003
Visiting Angels of Issaquah, 22525 SE 64th Pl #2250, Issaquah, 98027
Angels, 451 SW 10th St #202, Renton, 98057
Visiting Angels, 12511 S Meridian #102, Puyallup, 98373
Home Health, 8815 S Tacoma Wy #120, Lakewood, 98498
Shores Nursing, 25614 Lake Wilderness Ln SE, Maple Valley, 98038
of Grace Home Care Services, 23719 96th St E, Buckley, 98321
With a Little Help, 2021 Minor Ave E #A, Seattle, 98102
Homecare Agency, 22609 SE 284th Ct, Maple Valley, 98038
Families Often Miss
Most families do not sit down one day and decide to get in-home care. It usually happens gradually. You help a little more each week, and then one day you realize you are managing medications, meals, appointments, and safety on top of everything else life is already asking of you.
That is how it happened in my own family. We did not wake up and choose home care. Needs quietly grew until it was clear we needed a plan, not just good intentions.
If you are wondering whether it is time for in-home care, here are seven signs families often miss, or explain away, until things hit a breaking point:
1. Near falls or small falls are happening more often. A stumble they catch at the last second, a slip onto a knee, a couple minor falls nobody mentions because they got back up. “I’m fine” is easy to believe once or twice. When the pattern keeps showing up, something is usually shifting: strength, balance, vision, medications, or something in the home itself.
2. Personal care is getting skipped. Showers may happen less often, grooming habits change, and laundry sits. You might hear “I already did that” when you know it did not happen.
3. Medication routines are starting to wobble. Missed doses, double doses, or a growing pile of bottles nobody is sure about anymore. When the routine is not reliable, the risk goes up quickly.
4. Meals have shrunk down to snacks, or nothing. The fridge is looking bare or the food in it has expired. Weight can start dropping quietly without anyone noticing right away.
5. The house looks different than it used to. Mail begins to stack up, sheets are not being changed, and sometimes there are smells or spoiled food you were not expecting to find.
6. Isolation is creeping in. They stop driving, skip appointments, and do not return calls. Their world gets a little smaller each month.
7. Family caregiving is becoming unsustainable. You lose sleep, miss more and more work, sibling tension grows, and the guilt becomes constant. If that is where you are, the current setup is not working, even if everyone is trying their hardest.
If a few of these feel familiar, the most helpful next step is getting specific: what is actually happening, how often, and what support already exists.
One question worth sitting with is this: If nothing changes, what is the most likely way this becomes an emergency? The answer usually points to where to start.
The goal is protecting independence and reducing risk before a crisis forces rushed decisions.
Article Provided By: Acti-Kare Responsive In-Home Care 425-419-4452, 253-201-7731 www.InHomeCareWashington.com
South King County Office, 600 SW 39th St #155, Renton, 98057 425-557-9791
Pierce County
Aging & Disability Resource Center – Pierce County Human Services, (Ad pg #48) 4301 S Pine St, Tacoma, 98409 . . . . . . 253-798-4600, 800-562-0332
Pierce County Community Action, 3602 Pacific Ave #200, Tacoma, 98402 253-798-7240
Pierce County Long Term Care Ombudsman Program, 930 Tacoma Ave S, Tacoma, 98402 . . . . . . . . . . 253-798-3789
Snohomish County
Long-Term Care Ombudsman Program, 1200 S 336th St, Federal Way, 98003 360-862-1100
The Home and Community Living Administration, 9501 Lakewood Dr SW #E, Lakewood, 98496 . . . . . . . 877-501-2233
Washington State DSHS Aging and Long Term Care Services, 4450 10th Ave SE, Lacey, 98503 360-725-2300, 800-422-3263
Three New Things We Learned About Alzheimer’s Disease
The past year marked a turning point in Alzheimer’s disease research, with progress in diagnostics, treatment options and public understanding of cognitive health. Three recent developments highlight how researchers and health professionals are working to improve early detection and support brain health.
Structured Lifestyle Program
Boosts Cognition in At Risk
Older Adults
The Alzheimer’s Association’s U.S. POINTER study found that lifestyle changes can improve cognitive function in older adults at risk for decline. Over two years, participants who followed structured lifestyle programs showed measurable improvements in brain health.
Participants in the structured group took part in regular coaching and peer support sessions focused on exercise, nutrition, cognitive training and health monitoring. While self guided participants also saw benefits, those in the structured program experienced the greatest gains. Researchers noted the results were consistent across populations, suggesting the approach could benefit people from many backgrounds.
Conducted at five sites across the country with more than 2,100 participants, the study showed strong engagement and retention. The Alzheimer’s Association plans to continue following participants for several more years while exploring ways to bring the U.S. POINTER lifestyle approach into local communities. New initiatives are also in development, including a personal brain health web tool and virtual training programs for health care providers.
FDA Clears First Ever Blood Tests for Alzheimer’s
In another milestone, the U.S. Food and Drug Administration cleared two blood tests for Alzheimer’s disease in 2025.
In May, the FDA cleared the Lumipulse G pTau217 Beta Amyloid 1 42 Plasma Ratio test, which detects amyloid plaques in adults age 50 and older experiencing cognitive symptoms. While not a standalone diagnostic tool, it provides a less invasive option to help specialists evaluate possible Alzheimer’s disease.
In October, the FDA cleared the Elecsys pTau181 plasma test for use in primary care. Approved for adults age 55 and older with cognitive symptoms, the test may help rule out Alzheimer’s related brain changes and reduce the need for PET scans or spinal taps in certain cases.
Survey Shows Strong Interest in Early Diagnosis
A nationwide Alzheimer’s Association survey found that nearly four in five Americans age 45 and older want to know if they have Alzheimer’s before symptoms significantly affect their lives. The survey also found that 91 percent would take a simple blood test if available. Nearly 3 in 5 respondents (58%) said they would accept a moderate or high level of risk from a medication that could slow the disease’s progression. “Our survey shows that people want to know if they have Alzheimer’s and they want to know early,” said Elizabeth Edgerly, Ph.D., senior director of Community Programs and Services at the Alzheimer’s Association.
Article Provided By: Alzheimer's Association 800-272-3900 www.AlzWA.org
Associations for Specific Conditions
Local Associations
ALS Association Evergreen Chapter, 19717 62nd Ave S #D101, Kent, 98032
Alzheimer’s Association Washington State Chapter, (Ad pg #53) 10700 Meridian Ave N #503, Seattle, 98133
American Cancer Society, 2911 Bond St, Everett, 98201
Do I Need a Will, a Trust, or Can I Avoid Probate?
One of the most common estateplanning questions people ask is simple: Do I need a will, a trust, or is there a way to avoid probate altogether? The answer depends on your assets, your goals, and how you want things handled after you pass away.
A will is the most basic estate-planning document. It allows you to state who should receive your property and who should serve as the personal representative (the person responsible for managing your estate). A will can also name guardians for minor children.
However, a will does not avoid probate. Probate is the court process used to validate the will, pay debts, and distribute assets. In Washington, probate is often more straightforward than many people fear, but it still involves court filings, timelines, and administrative work.
A trust, often called a revocable living trust, works differently. Instead of property passing through a will after death, assets are placed into the trust during your lifetime. Because the trust technically owns the assets, they can pass directly to your beneficiaries without going through probate.
Trusts can offer advantages such as privacy, quicker distribution of assets, and easier management if you become incapacitated. However, a trust must be properly funded, meaning assets must actually be transferred into it. If assets are left outside the trust, probate may still be required.
Some people can avoid probate without creating a trust by using beneficiary designations and other planning tools. For example, retirement accounts, life insurance policies, and many financial accounts allow you to name beneficiaries who will receive the funds directly. Washington also allows Transfer on Death designations for certain assets and deeds for real property. Joint ownership with right of survivorship may also allow property to pass automatically to the surviving owner.
Even when using these tools, a will is still important. A will can serve as a safety net for assets that were not properly designated and can name the person responsible for handling your affairs.
In reality, most estate plans use a combination of strategies: a will, beneficiary designations, and sometimes a trust. The right approach depends on the complexity of your assets, family dynamics, and whether avoiding probate is a priority.
Estate planning is less about choosing one document and more about building a plan that ensures your wishes are carried out clearly and efficiently.
We work with you to come up with a plan for the results you need. Through our understanding of the law and your understanding of the circumstances, we will craft a path to success.
AREAS OF PRACTICE
Care Management
Aging & Disability Resource Ctr – Pierce County Human Services, (Ad pg #48)
4301 S Pine St, Tacoma, 98409 253-798-4600, 800-562-0332
Alzheimer’s Association Washington State Chapter, (Ad pg #53)
10700 Meridian Ave N #503, Seattle, 98133 .
Community Living Connections, 700 5th Ave, 51st Fl, Seattle, 98124
Homage Senior and Disabled Services, 1715 100th Pl SE, Everett, 98208 .
. 800-272-3900
206-962-8467, 844-348-5464
425-355-1112
Home & Community Services, 1949 S State St, Tacoma, 98045 . 253-476-7200
Northwest Hospital Geropsychiatric Center, 1550 N 115th St, Seattle, 98133 206-668-1747
Private Client Fiduciary .
425-609-4800
Seattle/King County Area Agency on Aging (Aging & Disability Services), 700 5th Ave, 51st Fl, Seattle, 98104 .
. 206-684-0660
Snohomish County Aging & Disability Services . . 425-513-1900, 800-422-2024
Issaquah Primary & Urgent Care, 5708 E Lake Sammamish Pkwy SE, Issaquah, 98029 . . . . 425-688-5777
Kirkland Primary Care, 290 Central Wy, Kirkland, 98033 . . . 425-635-6470
Health Insurance & HMOs
Statewide Health Insurance Benefits Advisor (SHIBA) 800-562-6900 The Baldwin Group Health Insurance, (Ad pg #84) 10410 19th Ave SE #101, Everett, 98208 . . . . . . . . 866-733-5111 Washington Health Plan Finder . . . . . . . . . . . 855-923-4633 Washington State Health Care Authority (Medicaid) 800-562-3022
Hearing Resources & Services
Hearing Loss Association of America . . . . . . . . . . 301-657-2248
Northwest Access Fund - Hearing Resources 206-328-5116
Lincoln Pharmacy, (Ad pg #88) 821 S 38th St, Tacoma, 98418 . . 253-473-1155 Real Estate Services Team Thompson, Jennifer Thompson, (Ad pg #89) 15215 SE 272nd St #202, Kent, 98042 .
RED
, Keller Williams, (Ad pg #3)
Next Step Team, (Ad pg #89)
Downsizing Made Easy
A new community education workshop, complete with a 50-page workbook, is here to guide seniors and their families through the downsizing process. This program was developed by Dr. Nikki Buckelew, founder of the Senior Real Estate Institute (SREI).
The art of “chunking a project down” brings peace of mind and process to any large project, and this is also true when we are approaching senior downsizing, moving, and selling a senior’s home. Here are the 5 “Easy Steps” at a Glance:
STEP 1. Creating a Plan
Creating a plan that fits your current lifestyle and takes into consideration possible future care needs means first doing some research. Consider your interests, financial situation, location of friends and family, and how you envision living life to the fullest. Choosing a place that aligns with your goals may take some time, but it’s worth the effort!
STEP 2: Communicating with Family and Friends
Communicating with others doesn’t necessarily mean asking for their permission or opinions. It can be beneficial, however, to keep family members and friends in the loop concerning future housing plans. If you need or want support later, they will be in a better position to provide it.
STEP 3: Surrounding Yourself with Pros
Surrounding yourself with highly qualified professionals guarantees you will have the support you need to simplify your relocation. You will likely need the services of a variety of people, both knowledgeable and skilled in downsizing moves, so getting to know them before you need them allows you an opportunity to make the best choice for your situation.
STEP 4: Surrounding Yourself with Pros
Dealing with a house full of possessions is often what creates overwhelm and dread. It can be the uncertainty of where to begin, the reluctance to part with treasured possessions, or the physical work required that creates a stumbling block. The good news is there are trained professionals who can help with this step. By focusing your attention primarily on what you need and/or want, you can easily navigate the downsizing process and let the pros handle the rest.
STEP 5: Celebrating a New Lifestyle
Celebrating your new lifestyle may sound like an easy step. The truth is, however, the impact of downsizing is often underestimated. During the hustle and bustle of the moving process, emotions can be put on hold. It is just as important to care for your emotional well-being as it is your physical well-being.
Article Provided By: Team Red 253-449-8088 www. TeamRedRealEstate.com
Rehabilitation (See also Home Health, pg #14 & Skilled Nursing, pg #198)
Avamere Family of Companies, (Ad pg #205)
Burien, 1031 SW 130th, Burien, 98146
206-242-3213
Issaquah, 805 Front St S, Issaquah, 98027 425-392-1271
Pacific Ridge, 3625 E ‘B’ St, Tacoma, 98404
253-475-2507
Park West, 1703 California Ave, Seattle, 98116 206-937-9750
Queen Anne Health Care, 2717 Dexter Ave N, Seattle, 98109 206-284-7012
Shoreline, 1250 NE 145th St, Shoreline, 98155 206-363-5856
Transitional Care of Puget Sound, 630 S Pearl St, Tacoma, 98465 253-671-7300
eliseo, (Ad pg #139)
1301 N Highlands Pkwy, Tacoma, 98406 253-366-8072
Evergreen Healthcare Group, (Ad pg #204)
Alaska Gardens Health & Rehab 6220 S Alaska St, Tacoma, 98408 . 253-476-5300
Canterbury House, 502 29th St SE, Auburn, 98002 253-939-0090
Enumclaw Health and Rehabilitation Center, 2323 Jensen St, Enumclaw, 98022 360-825-2541
Heartwood Extended Care 1649 E 72nd St,Tacoma, 98404 . . 253-472-9027
Seattle Medical Post Acute Care 555 16th Ave, Seattle, 98122 . . . . . 206-324-8200
Washington Care Center 2821 S Walden St, Seattle, 98144 206-577-6200 Franke Tobey Jones, (Ad pg #110) 5340 N Bristol St, Tacoma, 98407 253-753-1976
Retirement Connection Guide • 1-800-462-1316
Staying Active Through Volunteering
Staying active and involved in the community is one of the best ways for older adults to maintain purpose, social connection, and mental engagement. There are many volunteer opportunities designed to match different interests, schedules, and ability levels. Whether someone enjoys working with people, animals, nature, or creative projects, there are meaningful ways to contribute.
Local libraries are a great place to start. Many library systems in the region welcome volunteers to help with book sales, literacy programs, and community events. Seniors who enjoy reading or organizing can support programs that help children and adults improve their reading skills or assist with community workshops.
Food banks and meal programs also rely heavily on volunteers. Community food pantries and senior meal delivery programs often need help packing food boxes, organizing donations, or assisting with distribution days. These roles typically involve flexible shifts and allow volunteers to see the immediate impact of their efforts.
For seniors who enjoy the outdoors, parks and environmental programs offer rewarding options. Many local parks departments organize volunteer days for trail maintenance, park cleanups, and gardening projects. Community gardens and urban farms also welcome volunteers to help plant, harvest, and maintain shared spaces that provide fresh food to the community.
Animal lovers may enjoy volunteering with local animal shelters and rescue groups. Opportunities often include helping socialize animals, assisting with adoption events, or supporting administrative tasks. These roles can be especially rewarding for those who enjoy spending time with pets.
Museums, arts organizations, and theaters also benefit from senior volunteers. Many cultural institutions seek volunteers to greet guests, assist with events, or help behind the scenes. These opportunities can be a great fit for seniors who enjoy learning, history, or the arts.
Another growing option is skills-based volunteering. Seniors with professional experience in fields such as accounting, marketing, education, or healthcare can mentor nonprofits or help small community groups with specific projects. Programs that connect experienced volunteers with organizations allow seniors to share their knowledge in meaningful ways.
Those interested in getting involved can explore volunteer listings through local nonprofit websites, city volunteer programs, or community centers. Many senior centers and retirement communities also organize group volunteer outings, making it easy to participate alongside friends.
Volunteering does not have to be time intensive. Even a few hours a month can make a difference while helping seniors stay connected, active, and engaged in the communities they call home.
For seniors who prefer flexible options, many organizations now offer remote or at home volunteering. This can include making phone calls to check in on isolated seniors, helping nonprofits with data entry, writing newsletters, or knitting and crafting items for hospitals and shelters. These options make it easier for people to stay involved even if mobility or transportation is a concern.
Helping seniors feel confident, safe, & supported in a digital world by empowering them through hands-on technology support & education. Trained student mentors work with seniors to provide guidance with phones, computers, online safety, & more.
Telephone Reassurance
Aging & Disability Resource Center – Pierce County Human Services, (Ad pg #96)
3602 Pacific Ave #200, Tacoma, 98418
253-798-4600, 800-562-0332
Database Systems Corp - Telephone Reassurance Solutions
Therapy Services
Athena Specialty Group, (Ad pg #16) .
Transportation
Access, King County Metro, 201 S Jackson St, Seattle, 98104
American Cancer Society - Road to Recovery, 5601 6th Ave S #491, Seattle, 98108
Amtrak,
King Street Station, 303 S Jackson St, Seattle, 98104
Around the Sound Transportation
Catholic Community Services,
Disabled Veterans Transportation
Volunteer Chore Services
Volunteer Transportation
Community Transit, 2312 W Casino Rd, Everett, 98204
Seattle Regional Benefit Office, Jackson Federal Bldg, 915 2nd Ave, Seattle, 98174 .
Valor North Seattle CBOC, 12360 Lake City Wy NE #200, Seattle, 98125 206-384-4382
Veterans Centers
Everett Vet Center, 1010 SE Everett Mall Wy #101, Everett, 98201 . 425-252-9701
Federal Way Vet Center, 32020 32nd Ave S #110, Federal Way, 98001 253-838-3090, 877-927-8387
Seattle Vet Center, 305 S Lucile St, Seattle, 98108 206-764-5130
Tacoma Vet Center, 4916 Center St #E, Tacoma, 98409 253-565-7038, 877-927-8387
VA Health Care System
VA Puget Sound Health Care System - American Lake Division, 9600 Veterans Dr, Tacoma, 98493 253-582-8440,
VA Puget Sound Health Care System - Seattle Division, 1660 S Columbian Wy, Seattle, 98108 206-762-1010
VA Medical Centers
Madigan Army Medical Center, 9040A Jackson Ave, Joint Base Lewis-McChord, 98431 253-968-1110
Mann - Grandstaff VA Medical Center, 4815 N Assembly St, Spokane, 99205 509-434-7000, 800-325-7940
Seattle Veterans Center, 305 S Lucile St, Seattle, 98108 206-764-5130
VA Puget Sound Health Care System - American Lake Division, 9600 Veterans Dr SW, Tacoma, 98493 . . . . . . . . . .253-582-8440
. 800-827-1000
Snohomish County - Veterans Assistance Network of Care and Assistant Program, 3000 Rockefeller Ave, Everett, 98201 425-388-7255
Valor Federal Way CBOC, 34617 11th Pl S #300, Federal Way, 98003 .
. 253-336-4142
Honor Flight Network is a non-profit organization created solely to honor America’s veterans for all their sacrifices by transporting
Connection Guide • 1-800-462-1316
We Can Help You Learn More About The WA Cares Fund
We at Pierce County Aging and Disability Resources (PC ADR) have an expert team now available to provide WA Cares Fund information (including presentations) for Pierce County residents, including individuals, employee groups, civic and business organizations, and faith community groups. We offer this information for Pierce County residents free of charge, because we are the designated local office to provide WA Cares Fund guidance for you!
The WA Cares Fund (the Washington LongTerm Care Trust Act) is designed to provide affordable long-term care coverage to all actively working Washingtonians (note that some workers are exempt – contact us for more information). While 70% of us will need long-term care in our lifetimes, most of us do not have a way to pay for it. Long-term care is expensive, and the costs hit us when most of us are on a fixed income and cannot afford it. This Fund will prevent many of us from having to spend down our life savings to qualify for Medicaid, which is the primary payer for long-term care services now. Having WA Cares coverage will also make it much less likely that our loved ones will have to sacrifice their own financial security to care for us as we age, or if we suffer a disabling illness or injury during our working years.
The WA Cares Fund is financed through a mandatory payroll deduction from the paychecks of active workers in Washington State. This payroll deduction started in July 2023 at a rate of 0.58% (58 cents deducted from every $100 paid). When needed, the WA Cares Fund will provide eligible workers with a long-term care benefit of $36,500 (adjusted periodically for inflation) that will pay for services such as professional caregiver
support in the home, direct payment to family caregivers (including spouses), transportation services, home modifications, adaptive medical equipment, adult day health services, and more! The Fund will also pay for care needed in community placements such as Adult Family Homes, Assisted Living Facilities, and Skilled Nursing Facilities.
Thinking of leaving Washington State in the future? You can plan to take your WA Cares benefit with you. Starting in July 2026, Washington workers who leave the state can choose to continue participating in the WA Cares Fund, if they have already contributed to WA Cares for at least three years (working 500+ hours per year), then “opt in” within a year of leaving Washington. Benefits become available for out-of-state participants in July 2030.
If you live in Pierce County, and are an individual or group needing more information about the WA Cares Fund, please email us at wacares@piercecountywa.gov or call us at 253-798-4600. If you live outside of Pierce County, please contact the WA Cares Fund statewide information center, call them at 1-844-227-3492 or https://wacaresfund.wa.gov/form/contact.
All of us are happy to help you understand how the WA Cares Fund can provide longterm care benefits for you, your family members, and your co-workers.
Article Provided By: Pierce County Human Services 253-798-4600 www.PierceCountyWa.gov
Vision Resources & Services
Department of Services for the Blind, 3411 S Alaska St, Seattle, 98118 206-906-5500
DO-IT (Disabilities, Opportunities, Internetworking, and Technology), University of Washington 206-685-3648, 888-972-3648
Northwest Access Fund - Blind and Low Vision Resources, PO Box 55759, Shoreline, 98155 .
Special Technology Access Resources (STAR) Center, 2600 S Walker St, Seattle 98144 206-325-4284 The Lighthouse for the Blind, 2501 S Plum St, Seattle, 98144 .
Housing Placement and Referral Agencies
Housing Placement & Referral Agencies provide information about current housing options, services, and availability. Consultants can assess the needs of individuals, geographic and financial preferences, and link them to appropriate options . Fees are typically paid by the communities and the service is no charge to families
1st CHOICE, (Ad on IFC)
Always Best Care Senior Services, (Ad pg #109)
10324 Canyon Rd E #208, Puyallup, 98373 .
800-361-0138
253-534-9596
2915 E Madison St #304, Seattle, 98112 206-922-3795
CayCare Elder Care & Senior Living Advisors, (Ad pg #108) 253-777-3804
Dedicated Care Solutions, (Ad pg #108) .
Flourish Senior Advisement, (Ad pg #109)
Forever Care Services, (Ad pg #107)
425-737-3865
425-359-9232
206-383-2001
Oasis Senior Advisors, (Ad pg #108) 888-418-1170
Olympic Senior Advisors, (Ad pg #172) .
Senior Care Authority, (Ad pg #105)
Senior Housing Advisory Services, (Ad pg #107) .
206-473-7657
206-653-9888
. 253-448-3370
Senior Spaces Northwest Placement Advisors, (Ad pg #109) 206-647-6300
Significant Senior Advisors, (Ad pg #108) 425-480-6879
Next Step Transitions, (Ad pg #105) .
The Right Place Senior Options, (Ad pg #109) .
206-501-4490
206-604-5571
Rightsizing Your Life: Why Get a Coach?
For many people, the very idea of moving from a long-time home into a smaller or more manageable space can feel overwhelming. Years or even decades of memories are often tied to the belongings around us. The process of deciding what to keep and what to let go of can feel emotional and difficult. However, when approached thoughtfully, rightsizing can be one of the most empowering transitions a person experiences.
Rightsizing is different from “downsizing.” Downsizing can feel like a loss, while rightsizing focuses on creating a home and lifestyle that better supports the life you want to live now. It is about aligning your environment with your current needs, priorities, and goals.
The first step in rightsizing is simply acknowledging that your lifestyle is changing. Perhaps maintaining a large home has become more work than enjoyment. Maybe you are preparing for a move to a senior living community or a smaller residence that offers more convenience and safety. Rightsizing allows you to intentionally choose what items truly serve your life today and bring you the most joy.
You may initially worry that letting go of belongings means losing memories. The opposite is often true. By thoughtfully selecting the items that matter most, you create a living space filled with meaning rather than clutter. Items that no longer fit your new lifestyle can often be passed along to family members, donated to those
in need, or repurposed in ways that continue their story.
Having support during this process can make all the difference. That is where a Rightsizing Coach can be incredibly helpful. A coach provides structure, encouragement, and practical strategies to help individuals make thoughtful decisions at their own pace.
This way, you can focus on what you are gaining rather than what you are giving up: greater freedom, a safer living environment, reduced home maintenance, and a space designed for the next chapter of life.
Rightsizing is not about letting go of your past. It is about making room for the future. With the right mindset and the support of a trusted coach, the process becomes an opportunity to simplify, celebrate memories, and step confidently into a lifestyle that better fits who you are today.
Article Provided By: Next Step Transitions 206-501-4490 www.NextStepTransitions.com
Housing Resources
Due to a large number of Adult Family Homes, not all are listed in this guide
This link provides a complete list: https://fortress.wa.gov/dshs/adsaapps/lookup/AFHAdvLookup.aspx
Catholic Community Services, Long-Term Care, 835 N Central Ave #D113, Kent, 98032 .
253-850-2528
Life Plan Communities (Continuing Care Retirement Communities)
Bayview Retirement Community, 11 W Aloha St, Seattle, 98119 206-284-7330
Covenant Shores Health Center, 9150 Fortuna Dr, Mercer Island, 98040 . 206-268-3039
CRISTA Senior Living,(Ad pg #113)
19303 Fremont Ave N, Seattle, 98133 . .
eliseo, (Ad pg #139)
1301 N Highlands Pkwy, Tacoma, 98406
Emerald Heights, 10901 176th Cir NE, Redmond, 98052 .
253-366-8072
. 425-448-8162
Franke Tobey Jones, (Ad pg #110) 5340 N Bristol St, Tacoma, 98407 253-753-1976
Hearthstone, 6720 E Green Lake Wy N, Seattle, 98103 206-525-9666
Judson Park, 23600 Marine View Dr S, Des Moines, 98198 206-824-4000
Mirabella Seattle, (Ad pg #138) 116 Fairview Ave N, Seattle, 98109
Wesley Des Moines, 1122 S 216th St, Des Moines, 98198 206-653-3359
Acronyms for Long-Term Care:
AAA Area Agency on Aging
AARP American Association of Retired Persons
AD Alzheimer’s Disease
ADL Activity of Daily Living
AFH Adult Family/Foster Home
AL Assisted Living
ALF Assisted Living Facility
AOA Administration on Aging
APS Adult Protective Services
CCRC Continuing Care Retirement Community
CHF Congestive Heart Failure
COPD Chronic Obstructive Pulmonary Disease
CPR Cardiopulmonary Resuscitation
DHSSPD Department of Human Services, Seniors and Persons with Disabilities
DHS Department of Health Services
DNR Do Not Resuscitate
DSS Department of Social Services
ED Emergency Department
EMS Emergency Medical Services
ER Emergency Room
H&P History and Physical
HIPAA Health Insurance Portability and Accountability Act
I&R Information and Referral
ICF Intermediate Care Facility
ICU Intensive Care Unit
IHSS In-Home Supportive Services
IL Independent Living
ISP Individual Support Plan
JCAHO Joint Commission on Accreditation of Healthcare Organizations
LOC Level of Care
LTAC Long-Term Acute Care
LTC Long-Term Care
MAR Medication Administration Record
MMA Medicare Prescription Drug Improvement and Modernization Act
MMSE Mini-Mental State Examination
N4A National Association of Area Agencies on Aging
OT Occupational Therapy
PACE Program of All-Inclusive Care for the Elderly
PERS Personal Emergency Response System
POA Power of Attorney
POLST Physician Order for LifeSustaining Treatment
PRN Pro re nata (commonly used to mean “as needed” in Latin)
PT Physical Therapy
QA Quality Assurance
SHIP State Health Insurance
Assistance Programs
SLS Support Living Services
SNF Skilled Nursing Facility
SPD Seniors and People with Disabilities
TCU Transitional Care Unit
TPN Total Parenteral Nutrition
URAC Utilization Review
Accreditation Commission
UTI Urinary Tract Infection
VA U.S. Department of Veterans Affairs
WHO World Health Organization
Your loved one deserves the best care!
Discover CRISTA Senior Living where your loved one will thrive! Located on a peaceful 55-acre campus just north of Seattle in Shoreline, our Christian community offers a warm, welcoming environment where seniors can enjoy daily life with meaningful experiences, intergenerational opportunities and much more. Whether your loved one is enjoying independent living, needs extra support with daily activities, or requires specialized memory or long-term care, we’re here to offer compassionate care every step of the way.
Experience the peace of mind that comes with knowing your loved one is in excellent hands. Let us show you how CRISTA Senior Living can make a difference in their life.
Call today for our Senior Living move-in specials at 206.546.7565 or reach out via email at info@cristaseniors.com.
Housing Definitions:
Adult Day Care Programs offer a protective setting during the day for those who cannot be left alone due to health care and social needs. The structured program within a community setting offers: socialization, planned activities, care services, companionship, and meals. Adult Day Care provides daytime respite for the caregiver who typically works, needs time for other responsibilities, or simply to take a break. Some programs are designed for older adults with dementia and/or physical limitations. Day Care programs in senior housing communities that are listed in this guide must be able to accept non-residents to be included.
Adult Care Homes or Family Care Homes are private residences that provide a home-like setting, and serve 8 or less residents. The caregiver may perform several functions such as personal care, housekeeping, activities, and group meals. Residents may require very light assistance or may be dependent with several care needs; it is best to ask individual locations for their specific policies and license.
Assisted Living Communities are state regulated rental properties where six or more residents may reside. Care assistance is available, including: medication management, bathing, dressing, toileting, and eating. Some may be fully self-contained private living units with a lockable door, private bathroom, and kitchenette facilities. Accommodations are typically in a home-like setting and may range from a shared bedroom with a common bathroom to private apartments with a kitchenette and a private bathroom. The fee schedule is regular monthly rent along with additional fees for specific services and amenities. Assisted living communities are best suited for individuals who want to remain as independent as possible and who are able to direct their own care. Pricing can vary greatly depending on the level of care provided and the size and amenities of each apartment.
CCRCs (Continuing Care Retirement Communities) also known as Life Plan Communities, include a continuum of care from independent living, assisted living, residential care, and skilled nursing services all on one campus allowing individuals to live within the same community as their needs progress through the spectrum of care. They typically offer the full selection of amenities associated with retirement living and an endowment fee, in addition to a monthly maintenance fee, can be expected.
Independent Living Communities provide residents an independent living setting without the burden of home ownership. Typically, residency is established on a monthly rental basis. Residents live in fully equipped private apartments or cottages from studios to large two-bedroom units that may be rental-assisted or market-rate depending on the community. Amenities and hospitality services such as housekeeping, linen service, transportation, and social and recreational activities may be included for an additional charge or may not be available at all. These communities do not provide assistance with activities of daily living or personal care.
Memory Care or Dementia Communities offer or provide care for residents with Alzheimer’s disease or other dementia in a home-like environment. These communities must receive an endorsement and are governed by additional regulations that are specifically intended to support individuals with dementia, including: a secure building that alerts staff if a resident has exited, a secure outdoor area that provides outdoor freedom safely, interior finishes that are non-glare and well lit, and visual contrasts between floors, walls, and doorways. Alzheimer’s units must also have programs, which include: gross motor, self-care, social, craft, sensory enhancement, and outdoor activities.
Rehabilitation & Therapy is the treatment for an injury, illness, or pain with the goal of restoring function, including nursing and therapy services. Rehab is ordered by a physician and services are provided by nurses and physical, occupational, and speech therapists. Examples include working with a physical therapist to help you walk and with an occupational therapist to help you get dressed.
Respite Care is short term relief for family caregivers to take a break from the caregiving responsibilities and allows for a healthier and better quality of life for both the caregiver and care receiver. Respite services include: companionship, personal care, recreational activities, and security. Respite care can be provided as a short stay or for a longer period that allows the family caregiver to go on vacation or a business trip. Longer duration respite care is generally found at select senior housing communities although some Companion services may provide this service in the home.
Skilled Nursing Facility (SNF) or Nursing Homes are state licensed facilities that provide a safe therapeutic environment for individuals who require rehabilitative care or can no longer live independently due to functional or cognitive impairment. Nursing Homes offer 24-hour skilled nursing care and medical services by registered nurses and support professionals. This is the highest level of care that can be provided that is not hospitalization. Additionally, nursing facilities offer residents planned social, recreational, and spiritual activities. Nursing facilities are most appropriate for people who need 24-hour medical oversight and a protective/structured setting. Most residents must share their room, but residents are allowed to bring personal items to encourage a more home-like atmosphere.
Sources: Aging & Disability Services Department and The Department of Health & Human Services.
425-371-5556
425-270-2922
ARLINGTON Affinity Arlington, 3721 169th St NE, Arlington, 98223
Olympic Place by Bonaventure, 20909 Olympic Pl NE, Arlington,
Auburn Court Senior Affordable Apartments, 102 10th St NE #A, Auburn, 98002
Legacy Plaza, 17 S Division St, Auburn, 98001
136 Merrill Gardens at Auburn, 18 1st St SE, Auburn, 98002
Village Concepts of Auburn-Brannan Park, 2901 'I' St NE, Auburn, 98002
and services may change throughout the year. Please confirm details directly with each community and be your own
advocate when making care decisions.
3)Victoria
4)Interurban
5)New
Finding Affordable Senior Housing: What You Need to Know About Income-Qualified Communities
For many older adults, finding safe, comfortable, and affordable housing is one of the most important decisions they will make. Income-qualified senior communities offer a meaningful solution, providing stable housing with built-in community and amenities at a cost that works within a fixed or limited income. Understanding how these communities work and how to apply can make the process far less overwhelming.
What Is an Income-Qualified Senior Community?
Income-qualified senior communities, sometimes called affordable senior apartments or subsidized housing, are communities where eligibility is based on both age and household income. Rent is commonly calculated at 30 percent of your adjusted gross household income, scaling with what you actually earn and keeping housing a stable, predictable expense. Many of these communities offer the same amenities you would find in any well-run senior apartment, including on-site laundry, social programming, and professional management. The difference is access. Income-qualified communities serve seniors who might otherwise struggle to find housing they can sustain long term.
Who Qualifies?
Eligibility requirements vary by community and by state, but most incomequalified senior communities look at two primary factors: age and income.
Age requirements: In Washington State, most communities require that all household members be age 55 or older, and at least one household member must be age 61 or older by the end of the current calendar year, or meet disability criteria. Some communities require that all residents be age 62 or older. In Oregon, the minimum age requirement is typically 62 for all household members. These details vary, so always confirm with the specific community you are considering.
Income requirements: Your total household income must fall below a preset limit for the area, based on the Area Median Income (AMI) for that county. A leasing specialist can give you the current limits and help you determine whether you qualify. Income includes more than Social Security or a paycheck. It also covers pension payments, annuity income, interest and dividends, net rental income, and retirement account distributions.
What to Expect During the Application Process
The application process for incomequalified housing is more involved than applying for a standard apartment, but it is manageable when you know what to gather. Most communities will ask for the following:
A valid photo ID for all household members
Social Security or SSI award letters showing your current year gross benefit amount (typically issued in November or December for the following year)
Pension, annuity, or retirement fund award statements with current gross monthly amounts
If employed, pay stubs from the most recent six consecutive months along with employer contact information
Bank statements for the most recent six months for all accounts, including checking, savings, money market accounts, and CDs, showing balances and interest rates
Social Security and Medicare cards
Documentation of any real estate you own, including mortgage statements and current assessed value
If someone else is applying on your behalf, a notarized Power of Attorney
The application typically involves two separate forms: a Resident Screening Application (RSA) and a Household Eligibility Application (HEA). Each household member will need to provide documentation verifying income and assets. Leasing specialists at most communities are experienced in guiding prospective residents through this process and are genuinely there to help, so do not hesitate to call and ask questions before you gather your paperwork.
Federal Programs That
Support Affordable Senior Housing
Several federal programs help make income-qualified senior housing possible. The Section 202 Supportive Housing for the Elderly Program, administered by HUD, funds nonprofit organizations to build and operate affordable housing for low-income seniors, often paired with services that support independent living.
Section 8 housing choice vouchers are another option, covering the gap between 30 percent of your income and the actual rent of an approved unit. Wait times can be long, so applying early is advisable. Contact your local housing authority for current availability. The National Council on Aging (NCOA) offers detailed guides on both programs at ncoa.org.
Where to Start
BenefitsCheckUp (benefitscheckup.org) is a free tool from the NCOA that helps older adults identify programs they may qualify for, including housing assistance. Your local Area Agency on Aging is another strong starting point, offering referrals and direct help connecting seniors to housing resources. When you find a community you are interested in, calling to speak with a leasing specialist directly is often the fastest path forward.
Income-qualified housing exists because stable, affordable housing is foundational to a good quality of life. These communities are not a compromise. Many are vibrant, well-maintained, and full of people building real friendships and enjoying their retirement years with financial peace of mind. With the right preparation, finding a home that fits both your life and your budget is very much within reach.
Article Provided By: SHAG Housing for Seniors 844-592-7424
www.Housing4Seniors.com
COGIR AT THE NARROWS
Independent Living, Assisted Living, & Memory Care
CogiratTheNarrows.com
License Number: 2654 (253) 264-3878
COGIR OF NORTHGATE MEMORY CARE
Memory Care
CogirofNorthGateMemoryCare.com
License Number: 2622 (206) 745-3482
COGIR OF EDMONDS
Assisted Living & Memory Care
CogirofEdmonds.com
License Number: 2574 (425) 361-4972
COGIR OF MILL CREEK
Independent Living & Assisted Living
CogirofMillCreek.com
License Number: 2475 (425) 225-3925
CogirofQueenAnne.com
License Number: 2473 (206) 984-7254 COGIR OF KIRKLAND
Independent Living & Assisted Living
CogirofKirkland.com
License Number: 2686 (425) 230-3813
COGIR
CogirofBothell.com
License Number: 2623 (425) 437-3903
OrchardPointebyCogir.com
License Number: 2724 (360) 317-0586
In dependent
13350 SE 26 Street th Bellevue, WA 98005
SolistaBellevue.com (425) 371-5556
Merrill Gardens at Auburn (253) 258-3263
Merrill Gardens at Ballard (206) 838-8555
Merrill Gardens at Burien (206) 539-4995
Truewood by Merrill, First Hill (206) 624-7637
Merrill Gardens at Kirkland (425) 828-2570
Merrill Gardens at Renton Centre (425) 235-6400
Merrill Gardens at Tacoma (253) 460-5851
Merrill Gardens at Tukwila (206) 420-3967
Merrill Gardens at The University (206) 523-8400
Merrill Gardens at Wright Park (253) 205-8600
That would be Murano in Seattle. And although it doesn’t have Merrill Gardens in the name, it certainly has it in its heart.
Family-owned and locally-managed, one of our eleven Northwest senior living communities may just be the perfect place for you or a loved one. Give us a call to schedule a tour.
Fall Prevention for Seniors
Falls are one of the most serious health risks for older adults and are the leading cause of injury for people ages 65 and older. Each year, more than one in four older adults experiences a fall, leading to millions of emergency department visits and hospitalizations. Beyond the numbers, a fall can trigger loss of independence, fear of falling again, and a decline in overall quality of life.
The good news is that most falls can be prevented. One of the most effective strategies is to stay active and focus on strength and balance. Activities such as tai chi, walking, or gentle strength training can help improve muscle tone, coordination, and confidence on your feet. For people with specific mobility problems, a healthcare provider or physical therapist can suggest tailored exercises or recommend canes and walkers to improve stability.
Making the home safer is just as important. AARP and other experts recommend simple steps like removing clutter, securing or removing loose rugs, improving lighting, and keeping frequently used items within easy reach. Installing grab bars in the bathroom, using non-slip mats in the tub or shower, and adding sturdy handrails on stairways can greatly reduce the risk of falls. Because many falls happen at home, these changes can make a big difference in everyday safety.
Taking care of overall health also helps lower fall risk. Regular vision and hearing checks make it easier to notice steps, curbs, and obstacles. It is also important to review medications with a doctor or pharmacist, since some especially those for blood pressure, sleep, or anxiety can cause dizziness or drowsiness. Eating well, staying hydrated, and addressing conditions like osteoporosis help keep bones strong and may
reduce injury if a fall occurs.
Finally, fall prevention works best when seniors, families, and healthcare professionals work together. Honest conversations about near-falls, balance concerns, or fear of falling can prompt early action before a serious injury happens. By combining exercise, home safety changes, health management, and family support, older adults can stay active, independent, and safer as they age.
Quick Tips to Prevent Falls
Stay active with strength and balance exercises several days a week.
Remove clutter, cords, and loose rugs from walkways at home.
Add grab bars in the bathroom and handrails on all stairs.
Keep rooms and hallways well lit; use night-lights.
Have your eyes and hearing checked regularly.
Review all medications with your doctor or pharmacist.
National Institute on Aging – Prevent Falls and Fractures: https://www.nia.nih.gov
AARP – Home Safety Tips for Older Adults: https://www.aarp.org/caregiving/homecare/safety-tips
AARP HomeFit Guide: https://www.aarp.org/homefit
Article Provided By: Right at Home 206-774-1100 www.RightAtHome.net
A Senior Living Guide for Families
As loved ones age, deciding to move to a senior living community can feel daunting. It helps to understand what these communities offer and how they can improve daily life for seniors and their families. For many, the move brings more freedom, connection, and support than living alone at home.
A Safe & Supportive Environment
Senior living communities are designed with safety in mind. They reduce accidents and provide round the clock support in assisted living and memory care. Independent living offers more freedom with help available when needed. With trained staff for daily tasks and medical needs, families can feel confident their loved ones are well cared for.
Independence With Support
One of the greatest advantages of senior living is the balance between independence and support. Seniors can maintain their lifestyle and personal choices while having access to care when it is needed. Many communities offer a continuum of care that adapts as needs change, from help with daily tasks to specialized memory care services.
Socialization & Engagement
Senior living communities offer a vibrant social environment that can be hard to replicate at home. Residents can enjoy fitness classes, workshops, social outings, and cultural events. These connections create a strong sense of belonging and help reduce the isolation many older adults experience when living alone.
Nutritious Meals & Dining
Most senior living communities provide meals prepared by professional staff, with menu options that accommodate different dietary needs and preferences. Families can feel confident knowing their loved one is eating
well without the burden of grocery shopping or cooking. Ask about dining schedules, menu variety, and whether you can join for a meal during your visit.
Health Care & Wellness
Many communities have onsite health services or established partnerships with local providers, making it easier for residents to access care for routine checkups and chronic conditions. Ask what health services are available on-site and how the community coordinates with outside providers when needed.
Additional Amenities
Transportation services, pet-friendly policies, and help with the moving and downsizing process are amenities offered by many communities. These details can make a meaningful difference in daily life and in how smooth the transition feels. Some communities even offer assistance coordinating the logistics of a move, which can relieve a significant amount of stress for families. During your search, ask specifically about what each community offers so you can compare options clearly.
Starting the Conversation
Transitioning to senior living is a significant decision, but it can open the door to a safer, more connected, and more supported way of life. Take time to tour multiple communities, ask detailed questions, and talk with current residents and their families. The more informed you are, the more confident you will feel in finding the right fit.
Article Provided By: The Watermark at Bellevue
425-900-5203 www.WatermarkBellevue.com
Meadows, 945 22nd St NE, Auburn, 98002
of Auburn/Brannan Park, 2901 'I' St NE, Auburn, 98002
Cottages of Snohomish, 1124 Pine Ave, Snohomish, 98290
21520 82nd Ave E, Spanaway, 98387
171 Brookdale Stanwood, 7212 265th St NW, Stanwood, 98292
Caring CommunityThe Suites, 9901 272nd Pl
Living Sumner, 5713 Parker Rd E, Sumner, 98390
of Sumner, 15519 62nd St Ct E, Sumner, 98390
10816 18th Ave E, Tacoma, 98445
Living, 610 N Fife St, Tacoma, 98406
Brookdale Allenmore, 3615 S 23rd St, Tacoma, 98405
Park Vista, 242 St Helens Ave, Tacoma, 98402
321 S 116th St, Tacoma, 98444
Ave, Tacoma, 98404
4707 S Orchard St, Tacoma, 98466
Ridge, 6856
Understanding the Dining Experience in Senior Living Taste Changes, Nutrition Needs, and What Families Should Know
When families begin exploring senior living communities, one of the first questions is: What is the food like?
Dining is more than preference. It shapes health, independence, and emotional well-being. As people age, appetite, taste, and nutritional needs change, and understanding how dining works in assisted living and memory care can help families feel more confident in the decisions ahead.
How Aging Affects Taste, Nutrition, and Hydration
Many older adults experience reduced taste and smell due to aging, medications, or health conditions. Foods may seem less flavorful, sometimes leading to extra salt or sugar that can affect blood pressure and overall health. At the same time, appetite often declines, increasing the risk of undernutrition, fatigue, and muscle loss. Balanced meals that include protein, fiber, healthy fats, and consistent hydration help support strength and mobility. Hydration is especially important, as the sense of thirst weakens with age. Even mild dehydration can lead to dizziness, confusion, or symptoms resembling memory loss. Thoughtful dining programs enhance flavor with herbs and texture, present visuallyappealing meals, and keep nourishing drinks easy to access.
Dining in Assisted Living and Memory Care
Dining environments are designed to meet people where they are. Assisted living often offers flexible hours, choice-driven menus, and familiar bistro-style options, while memory care provides more structure with
simplified choices, photo menus or plated samples, adaptive utensils, and smaller dining groups that reduce stress. These approaches help preserve preference and clarity, allowing residents to enjoy meals with comfort, dignity, and confidence as needs change.
The dining room atmosphere also shapes the experience. Thoughtful lighting, lower noise, and inviting presentation encourage connection and consistent eating habits. Even when dietary needs or modified textures are required, meals can still feel flavorful and satisfying.
What Families Should Look for When Touring
Whenever possible, schedule a visit during a meal and take time to taste the food. Notice whether residents appear relaxed and engaged, how flexible the menu feels, and how culinary teams interact with diners. Ask how changing appetites, hydration, and specialized diets are supported.
Food is deeply connected to memory, identity, and comfort. When evaluating senior living options, dining is not simply a service. It’s a daily experience that reflects how well residents are supported, connected, and welcomed at the table.
Article Provided By: Aegis Living 866-688-5829 www.AegisLiving.com
With three locations in Seattle area communities, Stellar Senior Living puts you in a great position to launch the life you’ve always wanted. Renowned for our rewarding amenities, all-inclusive dining, abundant activities, and welcoming residents, come see how resort-style living can be a reality for life.
From expert health management to attentive, resident-first
we hold ourselves accountable for your peace of mind. Experience a community built on integrity, where your safety is our mission and your happiness is our greatest reward.
Schedule your visit today.
(425) 426-2614
PEACE OF MIND HAS AN ADDRESS
Enjoy beautiful surroundings, personalized services and exceptional care at a Brookdale community in Washington. Our many convenient locations make it easy for friends and family to visit — and we’ll welcome them as warmly as we welcome you. Take a tour and meet our friendly residents and staff, and know that we are here to help you live your best life.
Brookdale Admiral Heights
Independent Living
Assisted Living
Brookdale Alderwood
Alzheimer’s & Dementia Care
Brookdale Arbor Place
Assisted Living
Brookdale Everett
Assisted Living
Brookdale Fairhaven
Assisted Living
Brookdale Monroe
Independent Living
Assisted Living
Alzheimer’s & Dementia Care
Brookdale Montclair
Poulsbo
Assisted Living
Alzheimer’s & Dementia Care
Brookdale Silver Lake
Alzheimer’s & Dementia Care
Brookdale Stanwood
Independent Living
Assisted Living
Alzheimer’s & Dementia Care
Brookdale West Seattle
Independent Living
Assisted Living
To schedule an introductory meeting or tour, call
Living, 8400 207th Pl NE, Arlington,
Valley
Smokey Point, 3607 169th St NE,
Gardens at Auburn, 18 1st St SE, Auburn, 98002
Prestige Senior Living Auburn Meadows, 945 22nd St NE, Auburn, 98002
Concepts of Auburn Brannan Park, 2901 'I' St NE, Auburn, 98002
Courtyard at Cristwood, 19327 Kings Garden Dr N, Shoreline, 98133
The Cottages of Snohomish, 1124 Pine Ave, Snohomish, 98290
at www.RetirementConnection.com
eliseo, 1301 N Highlands Pkwy, Tacoma, 98406
Franke Tobey Jones Senior Living, 5340 N Bristol St, Tacoma, 98407
Lifestyle at Point Ruston, 4970 Main St, Tacoma, 98407
Merrill Gardens at Tacoma, 7290 Rosemount Cir, Tacoma, 98456
People's Senior Living, 1720 E 67th St, Tacoma, 98404
Pioneer Place Memory Haven, 11519 24th Ave E, Tacoma, 98445
Spring Ridge, 6856 Portland Ave, Tacoma, 98404
175 The Village Senior Living, 4707 S Orchard St, Tacoma, 98466
173 Weatherly Inn, 6016 N Highlands Pkwy, Tacoma, 98406
Merrill Gardens at Tukwila, 112 Andover Park E, Tukwila, 98188
UNIVERSITY PLACE Bridgeport Place, 5250 Bridgeport Wy W, University Place, 98467
192 Hearthside Manor, 3615 Drexler Dr W, University Place, 98466
The Cottages of University Place, 5417 64th St W, University Place, 98467
Prices and services may change throughout the year. Please confirm details directly with each community and be your own best advocate when making care decisions.
Why Memory Care Can Be a Gift
When someone you love is diagnosed with Alzheimer’s or a related dementia, every decision feels heavy. Many families try to manage care at home for as long as possible out of love, loyalty, and a desire to preserve familiar routines. While that instinct is natural, memory care can offer safety, structure, and specialized support that is difficult to provide alone.
Memory care is not simply secured assisted living. It is a specialized environment designed for people living with dementia, with trained staff, consistent routines, and compassionate oversight day and night.
Specialized Support You Can Feel
A major benefit of memory care is the level of staff training, including dementia communication, behavior support, redirection, and understanding the emotional experience behind memory loss. This helps reduce anxiety and confusion while building trust. Staff can assist with personal care, mobility, medications, and safety throughout the day.
Life Enrichment
Memory care emphasizes dignity, purpose, and engagement. Days include activities designed for changing cognitive abilities, such as music, art, gentle exercise, reminiscence, gardening, and small social groups. These programs help residents feel successful and included, often improving mood, appetite, sleep, and overall quality of life.
Nutrition with Purpose
As dementia progresses, eating often becomes more challenging. Memory care teams support changing appetites, swallowing needs, and nutrition through adaptive meals, hydration reminders, and supportive dining settings that help residents remain comfortable and nourished.
A Healthier Role for Family
One of the most meaningful benefits of memory care is what it gives back to families. At home, caregiving can overwhelm the role of spouse, daughter, or son. Memory care allows families to return to being family again sharing stories, holding hands, and connecting without the pressure of full-time care. This shift can ease burnout, which is common and linked to exhaustion, anxiety, and declining health.
Why Moving Sooner Is Often Better
Many families wait until caregiving becomes unmanageable before considering memory care. By then, everyone is often exhausted. Moving earlier while your loved one can still participate, learn routines, and engage socially usually leads to a smoother transition. Waiting too long can mean missing out on the support memory care is designed to provide.
Three Important Questions to Ask When Touring Memory Care
How is your staff trained specifically for dementia care, and how often is that training updated?
What does a typical day look like, and how are activities adapted to different stages?
How do you communicate with families about changes in condition or care needs?
Choosing memory care is never easy, but it can be one of the most loving decisions. It offers safety, dignity, engagement, and specialized care for your loved one, along with peace of mind for the family.
Residents in Sunrise’s four beautiful communities in Seattle receive compassionate, highly personalized care. They also enjoy a vibrant lifestyle with activities based on their passions, engaging social events, and fresh cuisine tailored to their tastes.
ARLINGTON Arlington Health & Rehabilitation, 620 S Hazel St, Arlington, 98223
AUBURN Auburn Post Acute, 414 17th St SE, Auburn, 98002
204 Canterbury House, 502 29th St SE, Auburn, 98002
North Auburn Rehab & Health Center, 2830 'I' St NE, Auburn, 98002
Wesley Lea Hill Rehab & Care Center, 32049 109th Pl SE #A, Auburn, 98092
BELLEVUE
Bellevue Post Acute, 2424 156th Ave NE, Bellevue, 98007
BOTHELL Bothell Healthcare, 707 228th St SW, Bothell, 98021
205 Avamere at Pacific Ridge, 3625 East 'B' St, Tacoma, 98404
205 Avamere Transitional Care, 630 S Pearl St, Tacoma, 98465
Birch Creek Post Acute and Rehab, 5601 S Orchard St, Tacoma, 98409
139 eliseo, 1301 N Highlands Pkwy, Tacoma, 98406
110 Franke Tobey Jones Senior Living, 5340 N Bristol St, Tacoma, 98407
204 Heartwood Extended Health Care, 1649 E 72nd St, Tacoma, 98404
Orchard Park, 4755 S 48th, Tacoma, 98409
Regency-Pacific Park Rose Care Center, 3919 S 19th St, Tacoma, 98405
Tacoma Nursing & Rehabilitation Center, 2102 S 96th St, Tacoma, 98444
UNIVERSITY PLACE
Agility Health and Rehabilation, 5520 Bridgeport Way W, University Place, 98467
Prices and services may change throughout the year. Please confirm details directly with each community and be your own best advocate when making care decisions.
Short-term | Long-term | Rehabilitation
AVAMERE
Adkinson Estates Adult Family Home 168
Aegis Memory Care
Aegis Senior Living
Leisure Care
Lincoln Pharmacy
Longhouse Assisted Living Households
Madison House
Martos Wealth Management .
Memory Haven Sumner
Merrill Gardens
Mirabella Seattle
MorningStar
Mukilteo Memory Care
Murano
New Option Elderly Care
New Spring Ministries
Next Step Transitions
NorthWest Guided Home Care
Oasis Senior Advisors
Olympic Senior Advisors
Orchard Pointe
Overlake Terrace
Pacific Tech Tutors
People's Memorial Association
88
193
191
103
197
136
138
144
192
137
175
65
. 87, 105
46
108
172
134
. 169
97
70 Pierce County Human Services Aging & Disability Resources
Prestige Senior Living
Puget Sound Home Health
.48, 96
172
17 Puget Sound Honor Flight
“After moving here I became active again. I joined the men’s training group, started exercising regularly, and my mobility improved more than I expected.”
At GenCare Lifestyle, residents don’t lose independence — they regain it. Daily fitness, chef-prepared meals, meaningful friendships, and a caring team help you feel safe, confident, and engaged again.
Many families tell us the same thing after moving in:
“We wish we had done this sooner.”
Start with a conversation. Call the community nearest you.
