Better Health
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Peace Of Mind
Glenmeadow
Deciding
to move to a senior living community is a lifechanging one – in all the best ways.
By Anne-Gerard Flynn Special to The Republican
Exceptional amenities and beautiful residences are important for those 62 and over, but they are also seeking energy, choice, and connection. Among the options available, Glenmeadow stands out for its dynamic environment designed to elevate well-being and inspire an active, fulfilling lifestyle.
“Quality of life is so important because we are - objectively speaking - living longer than we ever have but the goal is to live better,” Glenmeadow President and Chief Executive Officer Kathy Martin said. “Wellness is front and center in everything we do because it is connected to longevity to social connection to nutrition and of course exercise.”
More and more older Americans are opting for communities like Glenmeadow as they age, preferring to focus on their health and lifestyle rather than the demands of owning a home.
Martin says Glenmeadow helps prospective residents embrace that decision with enthusiasm by highlighting the benefits of living in a community that includes a fitness center, three dining rooms, and daily programming that includes exercise classes, discussion groups and presentations.
“Many people choose to move here because they want to, not because they need to. Rather than feeling like they’re giving something up, residents appreciate all that Glenmeadow provides” Martin said. “We refer to it as eliminating life’s overhead. It means not worrying about what you have to make for dinner every night or shovel-
ing in winter or cleaning the pool in summer. We take care of all that.”
What helps anchor the decision oftentimes, she said, is “the peace of mind that comes with being in a community of diverse residents who each bring their own stories and interests, united by the choice to live in a community designed around wellness, enrichment, and opportunity rather than household to-do lists like-minded people in a similar time of their lives who just want to engage in activities that bring them joy and fulfillment and not the have-to-dos that come with home ownership.”
She stated, “Our recent renovations are designed with wellness in mind. The Vitality Hub—our expanded fitness center and pool/spa—shows that wellness is a core part of our community. Our dining venues, common areas, library, and salon all contribute to the overall wellness focus.”
Glenmeadow’s environment and programming are structured to support residents in maintaining their individual lifestyle choices.
“It all connects,” Martin said. “When healthy meals or a gym are nearby, making good choices becomes much easier for everyone.”
“Residents move into Glenmeadow with a heightened consciousness of the importance of making good lifestyle choices. We are committed to accommodating their preferences while recognizing that moderation is equally important,” Martin said.
She said that residents in their 70s, 80s, 90s, and even over 100 remain active within their health-related limits.
“It is not necessarily high-intensity exercise; rather, the objective is to promote movement on all or most days of the week,” Martin stated.
“Our aim is to accommodate our residents’ individual abilities. For some, this may include gentle chair yoga or stretching, while for others, it
could involve more rigorous strength training.”
She added that different opportunities to socialize is another form of wellness at Glenmeadow.
“Our 10 a.m. exercise class is popular for both fitness and social connection,”
Martin said. “Having a set time makes it purposeful and motivating.”
The sense of routine and shared purpose found in daily activities like the morning exercise class not only fosters
and contemporary community. Many residents volunteer in the community and some are still working,” Martin said. “Enjoying the culture of Western Mass either as part of an outing organized by Glenmeadow or on their own with friends, is a key part of a vibrant life for our residents.”
Glenmeadow staff is frequently mentioned as one reason residents love the community as they do. Martin described them as “incredible.” The Wellness Team, in
healthy habits, but also builds a strong foundation for community. Residents are encouraged to connect with one another, making personal wellness and social interaction seamlessly intertwined. This collective approach to daily living naturally extends beyond scheduled events, reflecting a culture at Glenmeadow where vitality, engagement, and camaraderie thrive.
“Glenmeadow is an active
particular, focuses on providing a wide range of options for residents from physical wellness to intellectual engagement.
“They oversee our programs and conduct individual training sessions with residents, developing tailored plans to enhance flexibility, strength, and resilience,” Martin stated. “Acknowledging the importance of lifelong learning, we are incorporating additional guest lectures and discussions
on diverse subjects into our regular program schedule.”
Glenmeadow’s programs are open to assisted living, respite care, and independent living residents.
“Our programming is fully integrated,” Martin said. “Our independent-living and assisted-living residents go to the same programs. Our exercise programs are adaptable. If a resident, for example, has limited mobility we can modify exercises so that residents can participate safely and comfortably.”
Martin noted that the Glenmeadow circle also includes residents’ families and loved ones, many of whom are geographically distant from the Longmeadow campus.
“Glenmeadow offers peace of mind not only to our residents but also to their families and loved ones,” Martin stated. “Families can trust that someone is seeing their loved one daily, and that residents have reliable access to dining, exercise, and social engagement. As families become increasingly geographically dispersed, it becomes more challenging for children to monitor the well-being of a parent or loved one.”
Martin emphasized Glenmeadow’s home care division, which provides services designed to assist individuals in remaining in their family homes with supplemental support. Serving clients across the Greater Springfield area, Glenmeadow at Home delivers reliable and cost-effective solutions for those seeking additional assistance while maintaining their residence.
“It might seem unusual for a senior living community to focus on helping older adults remain in their family homes. However, at Glenmeadow, this aligns with our mission. We aim to support older adults in having the experiences they desire. For some individuals, that means staying in their primary residence. We can assist with this choice, just as we help those who
decide to transition into an apartment on our campus.
Martin acknowledged that making such decisions can be challenging. Glenmeadow staff members are available to provide guidance to prospective residents and their families, helping them navigate the complex range of senior living options available, including independent living, assisted living, memory care, and nursing home care.
“These choices are often grouped together, which can be counterproductive for individuals seeking an environment that not only feels like home but also meets both their current and anticipated needs,” Martin explained. It is important to understand the wide range of aging service options available, from independent living to nursing home care, as each provides a distinct level of assistance and lifestyle.
She described aging as an “active process, involving daily decisions that influence how successfully individuals progress through the different stages of life.”
“Knowing the options for additional support is an important part of the active aging process,” Martin said.
“Whether you are staying in your family home or move to a community like Glenmeadow it is important feel safe, cared for and comfortable.”
Choosing a senior living community like Glenmeadow offers older adults and their families peace of mind, personalized support, and a vibrant sense of community. Residents benefit from social engagement, wellness programs, and flexible care options, all within a safe, welcoming environment that adapts to their changing needs. There are more advantages than disadvantages and many residents tell Martin that they “wish they had made the decision sooner. Regardless, Glenmeadow is ready when they are ready.”
(ABOVE PHOTO COURTESY OF ISTOCK IMAGES)
(ABOVE PHOTOS COURTESY OF GLENMEADOW)
Probiotics may provide a healthy boost Warning signs of emerging kidney issues
Difficulty sleeping is one potential warning sign of kidney issues.
The prevalence of chronic kidney disease (CKD) may surprise those unfamiliar with issues affecting these vital organs that help to purify the blood. According to the National Kidney Foundation®, one in 10 people across the globe is affected by CKD.
The NKF estimates that as many as 35.5 million adults in the United States have kidney disease, while the Kidney Foundation of Canada reports roughly four million people in Canada have kidney disease. It’s not uncommon to have kidney disease but not know it, as Dr. Joseph Vassalotti, Chief Medical Officer of the NKF notes that symptoms often do not appear until the late stages of the disease. But two tests, the estimated glomerular filtration rate (eGFR) and the urine albumin-creatinine ration (uACR), are two easy ways to determine if you have kidney disease or not.
The NKF recommends yearly blood tests to determine if you have kidney disease, and such tests, along with urine tests that may be part of annual wellness exams, might indicate if a person has kidney disease. Individuals also can keep an eye out for various warning signs that suggest kidney function may not be normal.
Less energy or difficulty concentrating
Malfunctioning kidneys can contribute to a buildup of toxins and impurities in the blood that results in fatigue and difficulty with concentration. Kidney disease also can cause anemia, which is typically accompanied by fatigue.
Difficulty sleeping
The NKF notes that kidney disease affects the organs’ ability to filter toxins in the blood, which can make it difficult to sleep.
Dry and itchy skin
Few may think that malfunctioning kidneys can adversely affect the skin, but it’s true. The NKF notes that when kidneys can no longer help the body maintain an appropriate balance of minerals and nutrients in the blood, that can lead to chronic kidney disease-associated pruritis, a hallmark of which is itchy skin. This is typically found in people with advanced kidney disease.
Frequent urination
Kidney disease damages the kidneys’ filtration system, and that can lead to a need to urinate with greater frequency. However, the NKF notes that a need to urinate more often also might indicate a urinary infection or an enlarged prostate in men.
Blood in the urine
Blood cells can leak into the urine when the kidney’s filters are damaged and not filtering waste from the blood as effectively as they should be.
Foamy urine
The NKF notes kidney disease sometimes produces
urine so foamy a toilet must be flushed several times before the bubbles go away. That foam is a sign that a protein known as albumin is in the urine.
Additional signs that you might have CKD include persistent puffiness around the eyes, swollen ankles and feet, loss of appetite, and muscle cramping. Each of these symptoms might also indicate other health issues, so each should be brought to the attention of a physician. CKD is a global health problem, and individuals may need to be their own first line of defense. More information is available at kidney.org.
Did you know?
The Cleveland Clinic notes that kidney pain is often mistaken for back pain. Those unsure of what’s causing their discomfort should know there are some notable differences between kidney pain and back pain. Back pain typically affects the middle of the back over the spine and leads to discomfort in the lower back. Kidney pain typically occurs to the right or left of the spine just below the rib cage where the kidneys are located. Kidney pain may feel deeper than back pain, and can radiate to other areas of the body, including the abdomen or groin. If back pain goes beyond the initial area, it tends to radiate down the legs. Individuals experiencing pain sufficient enough to feel discomfort that does not subside are urged to speak with a physician to determine if the pain is indicative of a back problem or an issue with their kidneys.
It’s easy to view bacteria and yeasts through a particular lens, without realizing that these microorganisms serve various functions. Certainly, bacteria can lead to infections, but certain bacteria also are important for maintaining health.
Probiotics are live microorganisms (mostly bacteria and some yeasts) that may offer various health benefits. Probiotics are sometimes referred to as “good” or “beneficial” microbes due to their role in balancing the gut ecosystem.
The Mayo Clinic reports that research suggests probiotics may be helpful, but it hasn’t yet been proven that probiotics improve health and
are safe for everyone. While side effects from probiotic supplements seem to be rare, it’s best to consult a physician before taking such products. What are some common probiotics?
The National Center for Complementary and Integrative Health says the most common probiotics are bacteria that belong to groups called Lacobacillus and Bifidobacterium. Others are yeasts such as Saccharomyces boulardii. Probiotics are found in various foods, including fermented dairy products like yogurt, kefir and cheese as well as other fermented foods, including sauerkraut, kimchi,
Why Wait?
pickles, tempeh, miso, sourdough, salami, olives, and kombucha. Additional forms of probiotics include probiotic capsules and powders. What are prebiotics?
The terms prebiotics and probiotics cannot be used interchangeably. Harvard Health says prebiotics are ingredients in certain foods that the intestines cannot fully digest. One can think of prebiotics as the food upon which probiotics feed. Prebiotics also may trigger the growth of good microbes in the digestive tract.
Potential probiotic benefits
Probiotics may benefit health through several mechanisms. They may restore gut microbe balance after a poor diet, illness or antibiotic use. Probiotics can help crowd out harmful pathogens in the gut. They may reduce “leaky gut” by supporting gut barrier integrity. Probiotics also may calm inflammation and help boost the immune system. Additional uses for probiotics
Probiotics are largely known for their use in the digestive tract, but probiotics also come in topical versions or suppositories to target specific areas. Harvard Health says vaginal probiotic supplements are hugely popular and are designed to promote beneficial bacteria. Some common gynecological conditions are thought to be caused by an imbalance of bacteria inside the vagina. However, as of now, the benefits of suppositories like these are unknown and should be discussed with a gynecologist before use. Topical probiotics have demonstrated beneficial effects for the treatment of certain inflammatory conditions like acne, rosacea, psoriasis, and others, says the National Institute of Health. But again, caution should be heeded and any new products should be discussed with a doctor.
Probiotics are an all-natural alternative that many people consider when seeking to improve personal health. It’s important to speak with health care providers about the efficacy of probiotics and whether they
for
How screen time colorectal cancer Lifestyle choices that could affect
The World Health Organization reports that colorectal cancer is the third most common cancer worldwide, accounting for roughly 10 percent of all cancer cases each year. Colorectal cancer also is the second leading cause of cancer-related deaths across the globe. But colorectal cancer may not be as formidable a foe as those statistics suggest.
The American Institute for Cancer Research notes that lifestyle factors are among the main risk factors for colorectal cancer. Such factors are within individuals’ control, and when individuals embrace healthy lifestyle choices, they might be able to improve outcomes in relation to a colorectal cancer diagnosis.
Physical Activity
AICR notes that people who are more physically active have better health outcomes after a colorectal cancer diagnosis than people who live a sedentary lifestyle. While there’s no guarantee such outcomes will improve by incorporating physical activity into a daily routine, the benefits of regular exercise are so profound that it can benefit anyone living a sedentary lifestyle to get up and move more frequently.
Diet
reported difficulty consuming whole grains after treatment, including surgery. In such instances, a gradual reintroduction of whole grains under the supervision of a health professional can help people get back on track and reduce the need to consume refined grains.
Sugary drinks
Sugary drinks have been associated with a number of negative health outcomes, including overweight and obesity, each of which are risk factors for type 2 diabetes. The AICR also indicates people who consume less sugary drinks have better health outcomes after being diagnosed with colorectal cancer. The AICR recommends people consider reducing their consumption of sugary drinks.
Affects Adults
Routine physical activity has been linked to a wide range of healthy outcomes, including a reduced risk for chronic diseases and improved mental health. The
The AICR notes that people who eat more whole grains have better health outcomes after a colorectal cancer diagnosis. AICR research also indicates eating three servings of whole grains each day lowers a person’s risk of colorectal cancer by 17 percent. The Mayo Clinic notes that whole grains include quinoa, brown rice, oatmeal, whole wheat flour, and popcorn. The AICR cautions that people who have been treated for colorectal cancer have
Colorectal cancer is a common and often deadly form of the disease. But the right lifestyle choices may make a colorectal cancer diagnosis easier to overcome.
The effects of screen time are a point of frequent conversation.
However, such discussions often focus on the impact of screen time on the health and well-being of children. But children are not the only age group who has to consider how much time they spend with their devices.
Many professionals spend hours on end in front of computers, and those same people may spend a lot of their free time watching shows and/ or scrolling social media and news stories online.
There are quite a number of negative effects of too much screen time, even for adults. However, the point in time when device usage is considered detrimental to adults’ health is not clearly defined. Some health experts say that limiting social media use to 30 minutes per day leads to a significant improvement in well-being. If that isn’t enough to convince adults to put down their devices, perhaps an examination of the various harmful side effects of screens might do the job.
Depression
A 2017 study published
icine Reports found a significant association between television watching and computer use with moderate or severe levels of depression. Several studies also have found a positive association between screen time and depression in adolescents.
Eye strain
Looking at screens can impact eye health. The American Academy of Ophthalmology recommends the 20-20-20 rule for adults who work on a computer. This rule says that individuals look at something 20 feet away for 20 seconds every 20 minutes of the day.
Neck and back pain
Time spent sitting at a desk or on a phone and looking down adversely affects the body. This places strain on the neck, shoulders and back. In fact, many health care providers refer to the condition as Òtech neck. Pain can occur and the risk for severe musculoskeletal issues can increase when these positions are held for too long, according to Reid Health.
Cognitive changes
A 2020 study in Science Direct found that adults who have been diagnosed with smartphone addiction had problems with the part of their brains responsible for transmitting messages. Such adults also exhibited reduced
cognitive performance. In addition, Stanford Lifestyle Medicine reports adults who watched television for five hours or more per day had an increased risk of developing brain-related diseases like dementia, stroke or Parkinson’s.
Reduced physical activity
People who spend too much time on screens may be less likely to engage in physical activity, such as going on walks, working in the garden, playing sports, or engaging in active hobby projects. A sedentary lifestyle is linked to various health implications, such as increased risk for obesity and the health problems that come with being overweight.
Impact sleep
The JAMA Network reports that among a cross-sectional analysis of 122,058 participants in the American Cancer Society Cancer Prevention Study 3, screen use was associated with decreased sleep duration and worse self-reported sleep quality. Electronic screen use before bed can disrupt circadian rhythms, leading to poorer sleep.
Screen time is not just a concern for children. Adults should moderate screen usage to safeguard themselves from an assortment of negative, device-related outcomes.
What health care professionals say about kids and devices
The ubiquity of devices in twentyfirst century life is hard to miss.
Whether it’s smartphones, tablets or laptops, devices are seemingly everywhere in modern life. That’s even true with young children, who have a tendency to bring tablets along during car trips or nights out at a restaurant. Parents walk a tightrope regarding screen time and children. Though media use is often, and understandably, discussed in terms of its potentially harmful impact on young minds, the issue is not exactly as one-sided as it may seem. For example, kids are naturally curious, and parents may not always have the answers to youngsters’ questions. In such instances, devices can fill the gaps by encouraging kids to explore topics that interest them and find answers. Device usage also can teach kids digital literacy, which can help to prepare them for
life in an increasingly digital world and also provide a way for children to employ lessons about internet safety emphasized by parents and educators.
The danger of devices in regard to young minds largely concerns overuse. Parents uncertain about how to help kids reap the rewards of media use without overdoing it can consider these recommendations courtesy of the American Academy of Pediatrics. Greatly limit device usage and access with children under age two.
The AAP notes that children two and younger learn best when they interact with other people, including parents, siblings, caregivers, and others. The AAP also notes that children two and younger do not easily understand what they see on a screen and how it relates to their world, which makes screens a less useful educational tool for such youngsters than parents may realize. If parents of children between the ages of 18 and 24 months want to introduce screens to their kids, the AAP advises watching only high-quality programming
and watching along with them. Reteaching lessons when programs end also can help kids make the most of their limited screen time.
Limit screen time to no more than one hour per day for kids between the ages of two and five.
Children between ages two and five can utilize devices to build their vocabulary, and quality programming like “Sesame Street” can instill valuable social, language and reading skills. The AAP recommends co-viewing with youngsters in this age bracket as well, and be sure kids are watching interactive, nonviolent, educational, and pro-social media.
Don’t allow devices to become older children’s go-to activity.
Many schools now supply devices to children from kindergarten on. While that’s a testament to the educational utility of devices, it also can complicate parents’ efforts to
minimize screen time, particularly if kids take tablets or laptops home from school each day. The AAP urges parents to make sure children five and older are not missing out on sleep, family time and exercise due to their device usage. The AAP also recommends that parents monitor kids’ media usage to ensure they’re safe and watching appropriate content. Discuss media usage with teens and tweens.
Teens and tweens typically consume media without oversight. But the AAP emphasizes the importance of engaging teens and tweens in a dialogue regarding media use, digital citizenship and online content, whether it’s read or viewed. It’s also important that parents keep track of who teens and tweens are communicating with while on their devices. It’s not easy for parents to navigate their children’s device usage. But the right approach can ensure kids are safe and reaping the rewards of engaging with their world through their devices.
Nutritional needs change
as our bodies age
Getting older requires adapting to the changes that come one’s way.
The human body is ever-changing and health requirements typically need to be modified as people age.
One area that merits consideration is the body’s changing nutritional needs. Individuals should know that generally the body absorbs nutrients less efficiently as it ages. That’s just one of many changing needs.
Fewer calories
strive for 21 grams, according to Maureen Boccella, MS, RD, CDCES, LDN, at Chester County Hospital.
Protein
Healthline notes that older adults likely need to eat fewer calories than they did when they were younger since they tend to move and exercise less and carry less muscle. Overeating may lead to gaining extra fat around the belly area.
Vitamin B12
As people age, their stomachs produce less hydrochloric acid, and some medications can make it harder for the body to absorb B12. Adults should speak with a health care provider about whether or not a B12 supplement might be right for them.
Fiber
Eating more protein might help older adults avoid loss of muscle mass and diminished strength, which are hallmarks of a condition known as sarcopenia, says Healthline. A study published in the American Journal of Clinical Nutrition found those who ate the most protein lost 40 percent less muscle mass than people who ate the least.
Calcium
Bone health is a consideration as a person gets older, says the United States Department of Agriculture. Calcium supports bone health and plays a role in muscle function, hormone secretion and nerve transmission. Calcium can be found in yogurt, cheese, milk, and some vegetables like kale and broccoli.
Potassium
Regular bowel movements are an important part of staying healthy. Fiber will help support healthy digestion and prevent constipation. Fiber is found naturally in most fruits, vegetables, whole grains, and legumes, according to Penn Health.
According to Harvard Health, diets that emphasize significant potassium intake can help keep blood pressure in a healthy range compared to potassium-poor diets. Potassium also is necessary for the normal operation of all cells, ensuring proper function of muscles and nerves. While bananas are good sources of potassium, apricots, prunes, orange juice, squash, and some potatoes also contain this often-neglected nutrient.
Water
While not a nutrient per se, water is essential for older adults, who do not feel thirst as readily as they did when they were younger, making them more vulnerable to dehydration. Low-fat milk and unsweetened juices also can help.
Men 50 years of age and older should aim for 30 grams of fiber a day, while women should
Older adults are urged to speak with their doctors or dieticians to discuss their changing nutritional needs.
