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| SUNDAY, SEPTEMBER 15, 2024
The healing
power of
Nature
Being in good health and avoiding various diseases often comes down to a combination of factors.
can ignite healthy biological changes similar to the concepts of aromatherapy. When people walk in forests or other green areas, they often experience changes in the blood that are associated with protection against cancer, improved immunity and lower blood pressure, says Dr. Individuals may be aware that nu- Qing Li, a professor at the Nippon trition and exercise play important Medical School in Tokyo. roles in personal well-being, but it appears that nature may provide its Get a brain break When spending time in nature, own medicinal benefits as well. attention is focused on the scenery, A number of studies have examthe animals and the rest of the enined the potential healing components of being in nature. The World vironment. This may help quiet the rush of thoughts in the head that Health Organization released a report in 2023 titled “Green and clutters the ability to think freely. Blue Spaces and Mental Health,” which indicated that time in nature Reduce stress Stress is a catalyst for a number improves mood, mindsets and mental health. This occurs regard- of adverse health conditions. The less of whether that nature was Mayo Clinic says stress can cause headache, muscle tension, fatigue, “country” regions or urban areas. The following are some of the ways changes in sex drive, and a weaknature can have a healing effect. er immune system, among other things. Being outside in nature and Immunity protection away from work and home responTrees and plants emit aromatic sibilities can help reduce stress compounds called phytoncides. levels. Dr. Mathew McGlothlin, seWhen inhaled, these compounds nior medical director with WellMed
Medical Group, says being in nature provides stress relief.
Get vitamin D The body naturally produces vitamin D from sun exposure. The National Institutes of Health says it is optimal to have sun exposure for five to 30 minutes a day, most days a week, to absorb UVB rays and effectively make vitamin D. Vitamin D is a nutrient the body needs to build and maintain strong bones. Vitamin D also regulates many other cellular functions in the body, and may be able to prevent cognitive decline.
Inspires exercise People may be more inclined to be physically active while outdoors. Hiking, cycling, swimming, and even strolls in the park all make the outdoors more fun. Exercise promotes heart health and helps people maintain a healthy weight. Nature can have a healing effect, and more time outdoors can promote mental and physical well-being.