RajaYoga.doca
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RAJA-JOOGA .......................................................................................... 4 Eessõna ................................................................................................................. 4 SISSEJUHATUS................................................................................................... 5 I ÕPPETUND ....................................................................................................... 7 KÄITUMINE .................................................................................................... 7 Vägivallast hoidumine (ahimsa)..................................................................... 9 Puhtus (shaucha)............................................................................................ 9 KEHA VORMISOLEKU EEST HOOLITSEMINE......................................... 10 Isiklik hügieen ............................................................................................. 10 Lõõgastumine .............................................................................................. 11 HINGAMINE.................................................................................................. 12 2. ÕPPETUND .................................................................................................... 13 KÄITUMINE .................................................................................................. 13 Valelikkusest hoidumine (satya) .................................................................. 13 Rahulolu (santosha) ..................................................................................... 13 KEHA VORMISOLEKU EEST HOOLITSEMINE......................................... 14 Dieet............................................................................................................ 14 HINGAMINE.................................................................................................. 14 Praana.......................................................................................................... 14 Kosmiline ehk praana-hingamine................................................................. 15 3. ÕPPETUND .................................................................................................... 15 KÄITUMINE .................................................................................................. 15 Varastamisest hoidumine (asteya) ................................................................ 15 Enesedistsipliin (tapas) ................................................................................ 16 KEHAVORMI EEST HOOLITSEMINE......................................................... 17 Asendid (asanas).......................................................................................... 17 Lihtne jalad ristis asend (sukhasana) ............................................................ 17 Egiptuse asend............................................................................................. 18 HINGAMINE.................................................................................................. 18 Korrapärane sügav (rütmiline) hingamine .................................................... 18 4.ÕPPETUND..................................................................................................... 19 KÄITUMINE .................................................................................................. 19 Meelelisusest hoidumine (brahmacharya) .................................................... 19 Eneseuuring (swadhyaya) ............................................................................ 20 KEHAVORMI EEST HOOLITSEMINE......................................................... 20 Asendid (jätk) .............................................................................................. 20 Edasijõudnute jalad-ristis-asend (siddhasana)............................................... 20 Lootosasend (padmasana) ............................................................................ 20 Toiduvalik ................................................................................................... 21 HINGAMINE.................................................................................................. 22 Vahelihasehingamine (bhastrika) ................................................................. 22 MEELTE VALITSEMINE (pratyahara) .......................................................... 23 Nägemine .................................................................................................... 23 Lõhn ja maitse ............................................................................................. 24 Sanskriti keel ............................................................................................... 24 Praktilised harjutused selles peatükis on järgmised: ..................................... 25 5. ÕPPETUND .................................................................................................... 25 KÄITUMINE .................................................................................................. 25 Hoidumine ahnusest (aparigraha) ................................................................. 26